Hanging Leg Raises Quotes

I'm going to drink his blood, I'm going to chew up his heart and spit it into the gutter for the dogs to raise a leg at. I'm going to peel the skin off him and rip out his veins and hang him with them.

One night he sits up. In cots around him are a few dozen sick or wounded. A warm September wind pours across the countryside and sets the walls of the tent rippling. Werner’s head swivels lightly on his neck. The wind is strong and gusting stronger, and the corners of the tent strain against their guy ropes, and where the flaps at the two ends come up, he can see trees buck and sway. Everything rustles. Werner zips his old notebook and the little house into his duffel and the man beside him murmurs questions to himself and the rest of the ruined company sleeps. Even Werner’s thirst has faded. He feels only the raw, impassive surge of the moonlight as it strikes the tent above him and scatters. Out there, through the open flaps of the tent, clouds hurtle above treetops. Toward Germany, toward home. Silver and blue, blue and silver. Sheets of paper tumble down the rows of cots, and in Werner’s chest comes a quickening. He sees Frau Elena kneel beside the coal stove and bank up the fire. Children in their beds. Baby Jutta sleeps in her cradle. His father lights a lamp, steps into an elevator, and disappears. The voice of Volkheimer: What you could be. Werner’s body seems to have gone weightless under his blanket, and beyond the flapping tent doors, the trees dance and the clouds keep up their huge billowing march, and he swings first one leg and then the other off the edge of the bed. “Ernst,” says the man beside him. “Ernst.” But there is no Ernst; the men in the cots do not reply; the American soldier at the door of the tent sleeps. Werner walks past him into the grass. The wind moves through his undershirt. He is a kite, a balloon. Once, he and Jutta built a little sailboat from scraps of wood and carried it to the river. Jutta painted the vessel in ecstatic purples and greens, and she set it on the water with great formality. But the boat sagged as soon as the current got hold of it. It floated downstream, out of reach, and the flat black water swallowed it. Jutta blinked at Werner with wet eyes, pulling at the battered loops of yarn in her sweater. “It’s all right,” he told her. “Things hardly ever work on the first try. We’ll make another, a better one.” Did they? He hopes they did. He seems to remember a little boat—a more seaworthy one—gliding down a river. It sailed around a bend and left them behind. Didn’t it? The moonlight shines and billows; the broken clouds scud above the trees. Leaves fly everywhere. But the moonlight stays unmoved by the wind, passing through clouds, through air, in what seems to Werner like impossibly slow, imperturbable rays. They hang across the buckling grass. Why doesn’t the wind move the light? Across the field, an American watches a boy leave the sick tent and move against the background of the trees. He sits up. He raises his hand. “Stop,” he calls. “Halt,” he calls. But Werner has crossed the edge of the field, where he steps on a trigger land mine set there by his own army three months before, and disappears in a fountain of earth.

Their conversation ceased abruptly with the entry of an oddly-shaped man whose body resembled a certain vegetable. He was a thickset fellow with calloused and jaundiced skin and a patch of brown hair, a frizzy upheaval. We will call him Bell Pepper. Bell Pepper sidled up beside The Drippy Man and looked at the grilled cheese in his hand. The Drippy Man, a bit uncomfortable at the heaviness of the gaze, politely apologized and asked Bell Pepper if he would like one. “Why is one of your legs fatter than the other?” asked Bell Pepper. The Drippy Man realized Bell Pepper was not looking at his sandwich but towards the inconsistency of his leg sizes. “You always get your kicks pointing out defects?” retorted The Drippy Man. “Just curious. Never seen anything like it before.” “I was raised not to feel shame and hide my legs in baggy pants.” “So you flaunt your deformity by wearing short shorts?” “Like you flaunt your pockmarks by not wearing a mask?” Bell Pepper backed away, kicking wide the screen door, making an exit to a porch over hanging a dune of sand that curved into a jagged upward jab of rock. “He is quite sensitive,” commented The Dry Advisor. “Who is he?” “A fellow who once manipulated the money in your wallet but now curses the fellow who does.

You are familiar, no doubt, with Sebastiano del Piombo's huge painting "The Raising of Lazarus", which hangs in the National Gallery in London, having been purchased in the last century from the Angerstein collection. Against a background of water, arched bridges, and a hot blue sky, a crowd of people -- presumably the neighbours -- cluster about the risen man. Lazarus has turned rather yellow in death, but he is a muscular, well-set-up type. Hid grave-clothes are draped like a towel over his head, and people lean towards him solicitously, and seem to confer; what he most resembles is a boxer in his corner. The expressions of those around are puzzled, mildly censorious. Here -- in the very act of extricating his right leg from a knot of the shroud --one feels his troubles are about to begin again. A woman -- Mary, or maybe Martha -- is whispering behind her hand. Christ points to the revenant, and holds up his other hand, fingers outstretched: so many round down, five to go.

FUNDAMENTAL FIVE  MONDAY - The first exercise you will do is the push-up. Try and perform 3 sets and as many reps as you can in each set. It is fine here if you use a raised platform for the hands as we are just trying to get stronger here. The second exercise you will perform is the dip exercise. Here you can do either a ledge dip if your strength is not strong enough, or some triceps dips if your strength is at a decent level. Keep trying to work towards the goal of doing 10 perfect triceps dips. Thirdly you will perform 3 sets of squats. Concentrate on good form here and try and descend as low as you are able to. Your target is to be able to perform 25 perfect reps before moving on. You can also do conditioning exercises here as well if that is part of your goal. Note that this is not required, as our main focus is to build strength. TUESDAY - On this day you will aim to perform a pulling exercise, ideally the chin-up. If you are not strong enough to perform any chin-ups, work with the row until your strength increases. Again, you should be aiming for 3 sets of as many reps as you can do, until you can do 10 perfect reps. The second exercise should be your core exercise. This can be any of the easier variations, such as the plank, crunch, dish, or hanging leg raise. Remember, that the sole aim here is to work up to performing 10 perfect hanging knee raises. WEDNESDAY - This is a rest day, and you should ensure that you get plenty of good food and sleep on this day. THURSDAY - This should be the same as Mondays workout. FRIDAY - This should be the same as Tuesdays workout. SATURDAY / SUNDAY - These are both rest days, as in the beginning it is important for your body to have enough rest and to be able to recover properly from the workouts. This also leaves you totally fresh for the week ahead. As was said before, only once you can perform the five fundamental movements and their required number of repetitions, you should move on to the next program.

I feel shock splinter through him, his body going rigid. Then he relaxes, melting into me, stepping forward until I am caught between him and the wall, the torch crackling beside me. His hands slide down my back, over my hips and thighs, leaving a trail of fire. His heart beats fast enough for the both of us, its thunderous pulse echoing through me. I bury my hands in his dark hair, fingers knotting around those thick locks. Desire pulls at my stomach, and I lean into him, lifting one leg and wrapping it around his waist. He lifts me, and my other leg coils around him, my skirts sliding up my thighs, my back pressed against the column. His lips are soft and warm and gentle, underlined with barely restrained urgency. I cannot get enough of him. I pull his kurta over his head and let it fall on the floor. I press my hands against his bared chest, feel his heart against my palm, his lungs rising and falling. His shoulder is knotted with the scar from the arrow he took for me. He kisses me again, this time more strongly, and I run my hands down his jaw and neck, over his shoulders, the taut muscles of his back. He turns, without letting me go or breaking our kiss, and we tumble onto the soft divan. Aladdin holds himself over me, his abdomen clenched and his hair hanging across his forehead. His lips wander downward, to my chin, to the curve of my jaw, to my neck. My hands are ravenous, exploring the planes and angles of his body. His fingers find mine, and our hands knit together. He raises them over my head, pressing them into the pillow beneath my hair, as his kisses trace my collarbone, and then he sinks lower, parting the buttons of my dress and pressing his lips to my bare stomach. I gasp and open my eyes wide, my borrowed body coursing with sensations I have never felt, never dared to feel, never thought I could feel. “Aladdin,” I murmur. “We shouldn’t . . .” “Sh.” He silences me with a kiss, and I lift my chin to meet him. A warm wind rushes through my body, stirring embers and setting them aflame. I don’t want to stop. I don’t want to think about consequences. I only want Aladdin, everywhere.

We have snacks, everybody!” “Where’d you get them from, Delaware?” Ben asked. He was glaring behind me, where Sage leaned casually against the wall. “Practically,” I said. “My fault-I was dying for Red Hots. Pretty much impossible to find. So what movie are we watching?” Back in the cave, Sage had told me I wasn’t much of an actress, and apparently he was right. I thought I put on a brilliant show, but Ben’s eyes were filled with suspicion, Rayna looked like she was ready to pounce, and Sage seemed to be working very hard to stifle his laughter. Rayna yawned. “Can’t do it. I’m so tired. I’m sorry, but I have to kick you guys out and get some sleep.” She wasn’t much better at acting than I was. I knew she wanted to talk, but the idea of being away from Sage killed me. “No worries,” I said. “I can bring he snacks to the guys’ room. We can watch there and let you sleep.” “Great!” Ben said. Rayna gaped, and in the space of ten seconds, she and I had a full conversation with only our eyes. Rayna: “What the hell?” Me: “I know! But I want to hang out with Sage.” Rayna: “Are you insane?! You’ll be with him for the rest of your life. I’m only with you until morning!” I couldn’t fight that one. She was right. “Actually, I’m pretty tired too,” I said. I even forced a yawn, though judging from Sage’s smirk, it wasn’t terribly convincing. “You sure?” Ben asked. He was staring at me in a way that made me feel X-rayed. “Positive. Take some snacks, though. I got dark chocolate M&Ms and Fritos.” “Sounds like a slumber party!” Rayna said. “Absolutely,” Sage deadpanned. “Look out, Ben-I do a mean French braid.” Ben paid no attention. He had moved closer and was looking at me suspiciously, like a dog whose owner comes from after playing with someone else’s pet. I almost thought he was going to smell me. “G’night,” he said. He had to brush past Sage to get to the door, but he didn’t say a word to him. Sage raised an amused eyebrow to me. “Good night, ladies,” he said, then turned and followed Ben out. It hurt to see him go, like someone had run an ice cream scoop through my core, but I knew that was melodramatic. I’d see him in the morning. We had our whole lives to be together. Tonight he could spend with Ben. I laughed out loud, imagining the two of them actually cheating, snacking, and French braiding each other’s hair as they sat cross-legged on the bed. Then a pillow smacked me in the side of the head. “’We can watch there and let you sleep’?” Rayna wailed. “Are you crazy?” “I know! I’m sorry. I took it back, though, right?” “You have two seconds to start talking, or I reload.” Before now, if anyone had told me that I could have a night like tonight and not want to tell Rayna everything, I’d have thought they were crazy. But being with Sage was different. It felt perfectly round and complete. If I said anything about it, I felt like I’d be giving away a giant scoop of it that I couldn’t ever get back. “It was really nice,” I said. “Thanks.” Rayna picked up another pillow, then let it drop. She wasn’t happy, but she understood. She also knew I wasn’t thanking her just for asking, but for everything. “Ready for bed?” she asked. “We have to eat the guys to breakfast so they don’t steal all the cinnamon rolls.” I loved her like crazy.

Out of a single man, they get a thousand: homo economicus, homo politicus, homo physico-chimicus, homo endocrinus, homo skeletonicus, homo emotions, homo percipiens, homo libidinosus, homo peregrinans, homo ridens, homo ratiocinans, homo artifex, homo aestbeticus, homo religiosus, homo sapiens, homo historicus, homo ethnographicus, and many, many more. But at the very end of the production line in this laboratory of mine sits a Scienter who is quite unique. Three thousand brains in one. His function is to collect all the data and clarifications written up by the specialist Scienters. When he has collated everything, he is convinced that he has clasped the red rabbit or the essential man entire to his understanding. There you are, you can see him from here,' he ended, with a sign to one of his assistants who brought me a pair of binoculars. I put them to my eyes and, indeed, at the far end of the gallery, I saw the Omniscienter. There he was, an enormous cranial dome with a tiny, shapeless, crumpled face, which seemed to me to be hanging by the ears from the two ebony knobs on the back of a raised throne. Swinging to and fro beneath this head was a little cloth puppet which dangled its empty trouser legs over the crimson plush seat. His tiny right arm was kept aloft by means of a wire, and the index finger rested on his temple in the gesture of one who knows. Above the throne ran a banner bearing this inscription: I KNOW EVERYTHING, BUT I DON'T UNDERSTAND ANY OF IT

Come on, show me what you got” Shelby said throwing a set of gear to wing before pulling on a pair of gloves herself “I'll try not to hurt you too badly” “how reassuring” Wing said pulling on his gloves he had been giving Shelby hand-to-hand combat training for some time back at H.I.V.E And what she lacked in technique she made up for in speed and cunning. “Bring it” Shelby said with a grin raising both gloves in a defensive stance and beckoning him towards her “It will be brought” Wing replied. He feinted to her left and she went to block as he simultaneously swung a low blow into her other side, carefully pulling his punch so that he just tapped her. “Two perhaps three broken ribs” Wing said matter of factly “maintain your guard” Shelby nodded and took a quick jab at his jaw which wing blocked effortlessly “Try not to look where you are striking you betray your intentions” They went on like that for a couple more minutes just as in their previous sparring sessions Wing noticed that once they began Shelby became totally focused. There were none of this smart comments or sarcasm that she'd normally used - she was suddenly deadly serious. “Broken job possible unconsciousness” Wing said calmly as he struck her passed her guard stopping his fist millimetres from her chin. “Oh my God” Shelby gasped suddenly, staring in shock at something over wings shoulder. He spun around, his guard raised. Shelby dropped low swinging her leg out, sweeping Wing's feet out from under him and sending him crashing to the floor. “Wounded pride, possible humiliation” Shelby said with a grin offering her hand to Wing and pulling him up off the floor. “and so ends today's lesson” she said pulling off her head guard. “an unconventional tactic” Wing said with a nod, taking off his own helmet. “but a successful one none the less” “ I kinda like unconventional tactics” Shelby said stepping towards him. “never underestimate the power of surprise” She grabbed the back of his neck and kissed him for a few long seconds. “what was that about maintaining your guard?” she said with a smile as she pulled away from him. “sometimes one should let ones guard down” Wing said staring at her for a moment before drawing her towards him and kissed her back. “Er...guys?” a familiar voice said causing Wing and Shelby to spring apart. “Dr Nero wants you to report to the briefing room” Wing winced slightly as he saw Nigel and Franz standing in the doorway. Nigel was looking pointedly at the floor and Franz was staring at him and Shelby, his mouth hanging open in surprise. “come on big guy - no rest for the wicked” Shelby said to Wing with a grin, taking his hand and dragging him out of the room past Nigel and the stunned looking Franz.

It was getting difficult to see exactly what was going on in the pool and a fourth officer jumped in as one came up with the unconscious form of the first cop. While others pulled the half-drowned man from the pool, three more wrestled Skorzeny to the surface and dragged him to the steps at the shallow end of the pool. He wasn't struggling any longer. Nor was he breathing with any apparent difficulty. The biggest of the three cops later admitted to punching him as hard as he could in the stomach and Skorzey doubled over. Another half-dragged him, still on his feet, shirt torn, jacket ripped, out of the pool and put a handcuff on his left wrist. Skorzeny pulled his arm away from the cop and, suddenly straightening, elbow-jabbed him in the gut, sending him sprawling and rolling back into the pool. Skorzeny turned toward the back fence and was now between the pool and a small palm tree. Before him were two advancing officers, pistols leveled. Behind him two more circled the pool. Skorzeny lunged forward and all fired simultaneously. The noise was deafening. Lights in neighboring houses began to go on. Skorzeny's body twitched and bucked as the heavy slugs ripped through his body. His forward momentum carried him into the officers ahead of him and he half-crawled, half-staggered to the southeast corner of the yard where another gate was set into the fiberglass fencing. Two more officers, across the pool, cut loose with their pistols, emptying them into this writing body which danced like a puppet. Another cop fired two shots from his pump-action shotgun and Skorzeny was lifted clean off his feet and slammed against the gate, sagging to the ground. En masse from both ends of the pool they advanced, when he gave out with a terrible hissing snarl and started to rise once more. All movement ceased as the cops, to a man, stood frozen in their tracks. Skorzeny stood there like some hideous caricature, his shredding clothing and skin hanging like limp rags from his scarecrow form. His flesh was ripped in several places and he was oozing something that looked like watered-down blood. It was pinkish and transparent. He stood there like a living nightmare. Then he straightened and raised his fist with the cuff still dangling from it like a charm bracelet. 'Fools!' he shrieked. 'You can't kill me. You can't even hurt me.' Overhead, the copter hovered, the copilot giving a blow-by-blow description of the fight over the radio. The police on the ground were paralyzed. Nearly thirty shots had been fired (the bullets later tallied in reports turned in by the participating officers) and their quarry was still as strong as ever. He'd been hit repeatedly in the head and legs, so a bulletproof vest wasn't the answer. And at distances sometimes as little as five feet, they could hardly have missed. They'd seen him hit. They stood frozen in an eerie tableau as the still roiling pool water threw weird reflections all over the yard. Then Skorzeny did the most frightening thing of all. He smiled. A red-rimmed, hideous grin revealing fangs that 'would have done justice to a Doberman Pinscher.

Great, but maybe you should mind your own damn business,” I snap. He’s standing there in his normal, causal stance with his hands in his pockets, his stupid sexy glasses hanging off his stupid sexy nose. “Wow, someone’s uptight this morning. Monday blues? You know, I know of something that can ease that tension.” God the nerve. How does he get away with it? I take a few menacing steps towards him, but he never drops that smile. “You know. You may have everyone fooled here. But not me. Ohhhh no! I see right through you. The ‘I’m just this nice innocent science teacher, who compliments old ladies’ cardigans and plays with baking soda and test tubes’. But nope. I know the real you. The condescending type. Thinks all highly of himself. With his big bad muscles and fake—” Peter grabs for me, pulling me into his classroom. The door shuts behind him and my back is thrown against the wall and his mouth is on mine. I spend a half-second thinking of fighting him off before I fight him in a different way, kissing him just as aggressively. God this is so hot. What is wrong with me!? His movement is quick and brutal. He doesn’t bother asking, but takes, as he spreads my legs with his knees, his hands hiking up my skirt. His mouth breaks from mine, his breath caressing my earlobe as he speaks. “We have exactly three minutes before that bell rings. Now you can waste it, or you can enjoy what I’m most definitely going to.” I don’t say a word, because his hand on my thigh is burning a hole through my skin. My silence is his green light, and he raises his hand, pushing my panties aside. The smirk on his face has a lot to do with the realization that I’m already soaking wet. He uses my juices to spread me open then pushing a thick finger inside. His mouth back on mine abusing my lips with his touch while his finger fucks me, in and out, the pleasure, heavenly. “Two minutes,” he says between nips and licks, his finger pulling out and two entering me. God, this is messed up, but so hot. I’m so turned on; my hands are pulling at his hair. “One minute,” he moans into my mouth and I find myself riding his hand thrust for thrust. It’s like I can hear the seconds ticking by, knowing that if I don’t come before that minute ends I will die. “Thirty seconds,” he murmurs across my lips and his pressure increases, his pumps wild, my back riding up and down the wall. He starts counting down from ten, the numbers getting louder and louder in my brain as he slams a third finger inside me and hooks, putting pressure on just the right spot. I explode. I squeeze his fingers so tight and come all over his hand, just as he grunts out the number one. We both hear the bell sound and he pulls out, adjusting my skirt. Taking his fingers into his mouth, he sucks off my juices, never taking his eyes off me. Before I can say anything, the doorknob begins to jiggle. Light appears from the outside and the door opens as a sea of children scatter in. “Thank you Ms. Gretchen, I will most definitely try out three finger servings of baking soda in today’s explosion experiment.” Smiling heftily at me, “But, you should really be getting to class now. The precious youth is waiting for you.” With that he holds his door open, and in a daze, I walk past him. What the fuck…

If a tight, powerful midsection is what you’re looking for, strict hanging leg raises will get the job done.

She raises her voice. “He must be fucking perfect if he’s hanging out with your donkey. Fuck me.” My sister’s language is worse than mine, especially when she’s throwing her trademark sarcasm around. “No, not fuck me. Fuck you! This is your chance, Keelie. Please, tell me you shaved your legs.

Hitherto, those days’ change. The water would splash as we touched each other everywhere ever so gently all around each other’s most ticklish parts. A hand lightly flicking over my raised nipples. Under the water you can see him rubbing my clit in the opposite directions, then his hand moves up my tummy, and slightly tickles brush me as they go under my armpits. He nibbles on my one nipple, now I am completely leg wrapped sitting on him in the bath. He was behind me rubbing my whole body with his hands, kissing me on the neck and cheeks, whispering in my ear, I bite my bottom lip, moving the movements of sweet love, as he was squeezing my boobs, I go from behind to the front his penis was pointed up, hitting my tummy, as I hold his face with my small hands… Once again, we were two lovers creating a feeling of warmth, and intimacy, just being happy being together. Then we kiss, with much passion, my hair wet, I glide hump up and down on him and it on my tummy as we sit. His soft fingers on my butt cheeks. Then he holds me in the middle of my back arm wrapped as he sucks in my nipple longer, then he picks me up, like a little girl that I am, I am hugging his neck and have my legs wrapped around his back, as his penis bonging un my butt crack. Still kissing and moving to the feelings within us for each other. I flip out my weather in the hold with my nick going for a long-desired kiss. He kisses my lower lips with his lips, it feels good. I arch my back to his licking, my tongue glides up and down the shaft, rimming the head, then I go all the way down, bobbing for his sighing, I love when there are strings of my spit hanging being pulled away by me- from my lips all attached, then I squeeze him and below the tip. I lick from the bottom up to the bell- end.

His little gray swim bottoms are probably smaller than mine, potbelly hanging over the top of them. I lean toward Darren and whisper, “Take a picture of that. Five euros.” We both look back at the man just as he sheds his bottoms, revealing, well, everything. “Oh, sick out,” I screech, shrinking down and looking for something to hide under. I’ve seen a few sets of breasts on the beach so far--which is a little uncomfortable, though Darren does a good job pretending he doesn’t see--but this is completely different. I grab a towel and throw it over my head, laughing uncontrollably. Darren sits down cross-legged, our knees touching, and adjusts the towel to cover both of us. His lips fight back a smile. “I can’t believe you’re hiding from that fine specimen of a man,” he says. “I’m sure he’d love it if you helped him reapply his sunscreen.” “Thanks for that visual nightmare!” I’m laughing so hard, I’m crying. I just saw some dude’s thing. Just hanging out there. Morgan is going to die when she hears about this. “Did he put it away yet?” I ask. Darren peeks out from under the towel. “He’s still changing into his clothes.” I meet his eyes as I recover, catching my breath. We’re too close. Our lungs-are-sharing-the-same-moist-air close. The thick towel blocks most of the sunlight from overhead, but it reflects off the sand, illuminating our faces from underneath. We sit perfectly still, holding the gaze. This could be it. The moment Darren kisses me. He raises a hand and I hold my breath…but all he does is lift the edge of the towel to look out. “He’s done now. Aren’t you disappointed?