Gym Closed Quotes

If stakes and garlic were the top two things that could kill a vampire, ninth grade gym was a close third.

The gym is always open, except when it's closed.

I thought I was hallucinating,” Adam said, next to the lockers, an announcement droning on over the hall speakers. “Ronan Lynch in the halls of Aglionby.” Ronan slammed his locker. He had not put anything in it and had no reason to open or close it, but he liked the satisfying bang of the metal down the hall, the way it drowned out the announcements. He did it again for good measure. “Is this a real conversation, Parrish?” Adam didn’t bother to reply. He merely exchanged three textbooks for his gym hoodie. Ronan wrenched his tie loose. “You working after school?” “With a dreamer.” He held Ronan’s gaze over his locker door. School had improved. Adam gently closed his locker. “I’m done at four thirty. If you’re up for brainstorming some repair of your dream forest. Unless you have homework.” “Asshole,” Ronan said. Adam smiled cheerily. Ronan would start wars and burn cities for that true smile, elastic and amiable.

You're Nash's brother. And a grim reaper?" She blinked again, and I readied myself for hysterics, or fear, or laughter. But knowing emma, I should have known better. "So you, what? Kill people? Did you kill me that day in the gym?" She clenched the headrest, her expression an odd mix of anger, awe, and confusion. But there was no disbelief. She'd seen and heard enough of the bizarre following her own temporary death that Tod's admission obviously didn't come as that much of a surprise. Or maybe Nash's Influence was still affecting her a little. "No," Tod shook his head firmly, but the corners of his mouth turned up in amusement. "I had nothing to do with that. I do kill people, then I reap their souls and take them to be recycled. But only people who are on my list." "So, you're not...dangerous?" His pouty grin deepened into something almost predatory, like the Tod I'd first met two months earlier. "Oh, I'm dangerous...." "Tod..." I warned, as Nash punched his brother in the arm, hard enough to actually hurt. "Just not to you," the reaper finished, shrugging at Emma. "I see you all the time, but you've never seen me, because Kaylee said if I got too close to you, I'd suffer eternity without my balls." "Jeez, Tod!" I shouted, my anger threatening to boil over and scald us all. The reaper leaned closer to Emma and spoke in a stage whisper. "She's not as scary as she thinks she is, but I respect her intent.

We aren't fighting right now." I blurted out. He gave me a sidelong look. "Do you want to fight?" "No. I hate fighting with you. Verbally, I mean. I don't mind in the gym." I thought I detected the hint of a smile. Always a half-smile for me. Rarely a full one. "I don't like fighting with you either." Sitting next to him there, I marveled at the warm and happy emotions springing up inside me. There was something about being around him that felt so good, that moved me in a way Mason couldn't. You can't force love, I realized, It's there or it isn't. If it's not there, you've got to be able to admit it. If it is there, you've got to do whatever it takes to protect the ones you love. The next words that came out of my mouth astonished me, both because they were completely unselfish and because I actually meant them. "You should take it." He flinched. "What?" "Tasha's offer. You should take her up on it. It's a really great chance." I remembered my mom's words about being ready for children. I wasn't. Maybe she hadn't been. But Tasha was. And I knew Dimitri was too. They got along really well. He could go be her guardian, have some kids with her...it would be a good deal for both of them. "I never expected to hear you say anything like that," he told me, voice tight. "Especially after-" "What a bitch I've been? Yeah." I tugged his coat tighter against the cold. It smelled like him. It was intoxicating, and I could half-imagine being wrapped in his embrace. Adrian might have been onto something about the power of scent. "Well. Like I said, I don't want to fight anymore. I don't want us to hate each other. And...well..." I squeezed my eyes shut and then opened them. "No matter how I feel about us...I want you to be happy." Silence yet again. I noticed then that my chest hurt. Dimitri reached out and put his arm around me. He pulled me to him, and I rested my head on his chest. "Roza," was all he said. It was the first time he'd really touched me since the night of the lust charm. The practice room had been something different...more animal. This wasn't even about sex. It was just about being close to someone you cared about, about the emotion that kind of connection flooded you with. Dimitri might run off with Tasha, but I would still love him. I would probably always love him. I cared about Mason. But I would probably never love him. I sighed into Dimitri, just wishing I could stay like that forever. It felt right being with him. And-no matter how much the thought of him and Tasha made me ache-doing what was best for him felt right. Now, I knew, it was time to stop being a coward and do something else that was right. Mason had said I needed to learn something about myself. I just had. Reluctantly, I pulled away and handed Dimitri his coat. I stood up. He regarded me curiously, sensing my unease. "Where you going?" he asked. "To break someone's heart," I replied. I admired Dimitri for a heartbeat more-the dark, knowing eyes and silken hair. The I headed inside. I had to apologize to Mason...and tell him there'd never be anything between us.

As we made love, our scars met, grazing long enough for mine to say “He tries to hide me,” and for yours to reply “I know I embarrass her.” “He never learned how to swim,” whispered my scar. “She got picked last in gym class, then cried into her pillow,” replied yours. Just then, a huge wound opened in me. You touched it. It closed. I was filled, fully healed, and I knew I would never be able not to love you.

Writing is a muscle. Smaller than a hamstring and slightly bigger than a bicep, and it needs to be exercised to get stronger. Think of your words as reps, your paragraphs as sets, your pages as daily workouts. Think of your laptop as a machine like the one at the gym where you open and close your inner thighs in front of everyone, exposing both your insecurities and your genitals. Because that is what writing is all about.

Coach Slader caught up followed closely by a trail of curious students all as surprised as I at this turn of events.Coach spoke in a delicate voice, like he didn’t want to spook a dangerous animal. “Jayden, what are you doing?” “She needs medical attention.” The guy didn’t pause stride. “Yes, but—” “I’m taking her to the nurse.” “Okay, but—” “She’s too weak to walk.” I huffed. “I am not. Put me down.” In one swift movement the boy stopped, dumped me on my feet and stepped back. My knees buckled and before you could say “Bob’s your uncle” he scooped me up again and kept walking. A chorus of giggles erupted behind us. “See,” he said.I put my arms around his neck and shut up.

I pull the skull off my head. Even though it's made of papier-mache it's really hard. I smash it against Jimmy Snyder's head, and I smash it again. He falls to the ground, because he is unconscious, and I can't believe how strong I actually am. I smash his head again with all my force and blood starts to come out of his nose and ears. But I still don't feel any sympathy for him. I want him to bleed, because he deserves it. And nothing else makes any sense. Dad doesn't make sense.Mom doesn't make sense. The Audience doesn't make sense. The folding chairs and fog machine don't make sense. Shakespeare doesn't make sense. The stars that I know are on the other side of the gym ceiling don't make sense. The only thing that makes any sense right then is my smashing Jimmy Snyder's face. His blood. I knock a bunch of his teeth into his mouth, and I think they go down his throat. There is blood everywhere, covering everything. I keep smashing the skull against his skull, which is also Ron's skull (for letting Mom get on with life) and Mom's skull (for getting on with life) and Dad's skull (for dying) and Grandma's skull (for embarrassing me so much) and Dr. Fein's skull (for asking if any good could come out of Dad's death) and the skulls of everyone else I know. The Audience is applauding, all of them, because I am making so much sense. They are giving me a standing ovation as I hit him again and again.

To any woman out there who is fed up with trying the same thing over and over, I offer this suggestion. Instead of getting back on the treadmill “one more time,” try this. Alter your diet so that you eat no grain-based carbohydrate: no flour, no sugar, no bread, no pasta, and no high-fructose corn syrup. Then go to the gym and perform a workout of leg press, pull down, chest press, row and overhead press. Lift slowly and smoothly but with as much effort as possible. Go to complete fatigue, or as close to it as you can tolerate. Work out once, or at most, twice a week. Make sure your workouts last no longer than 20 minutes. Then sit back and watch what happens. —Doug McGuff, MD

I asked him about work, and he sent me to a guy and the guy asked me if I thought I could handle loading hindquarters. Three days a week I was going to the gym and hitting the heavy bag, the speed bag, lifting weights, and playing handball. Plus I was teaching dancing, so I picked up a hindquarter like it was a pork chop, and I got the job. The

More than six thousand people reported which sporting activities would make a member of the opposite sex more attractive. Results revealed that 57 percent of women found climbing attractive, making it the sexiest sport from a female perspective. This was closely followed by extreme sports (56 percent), soccer (52 percent), and hiking (51 percent). At the bottom of the list came aerobics and golf, with just 9 percent and 13 percent of the vote, respectively. In contrast, men were most attracted to women who did aerobics (70 percent), followed by those who took yoga (65 percent), and those who went to the gym (64 percent). At the bottom of their list came golf (18 percent), rugby (6 percent), and bodybuilding (5 percent). Women’s choices appeared to reflect the type of psychological qualities that they find attractive, such as bravery and a willingness to take on challenges, while men appeared to be looking for a woman who was physically fit without appearing muscle-bound. No one, it seemed, was attracted to golfers.

Money can do that if you let it--if you close your eyes and enter its dream, the one where you are well dressed, fit, successful, in love with exactly the right person. The gym I used to belong to cost $30 a month, but sound judgment gets lost so easily in unhappiness: the new price seemed justifiable because I would have paid almost any price to become a new person.

Your name?” he prompted again, releasing my shoulders and standing back up straight. It was then I realized again just how very tall he was. A frame that must have been close to six-four filled out a charcoal-gray suit in a way that made me wonder just how much time he spent wearing a suit and how much time he spent at the gym. “Yum,” I whispered before I could stop to think. “Your name is Yum?

oh bleep I was going to die. I was going to die a horrible, gruesome, painful death. My hand twitched at my side, reaching for the pink taster I knew wasn't there. why had I ever wanted this? what was I thinking? working at the International Paranormal Containment Agency might have been close to indentured servitude, and sure, I had some nasty run-ins with vampires and hags and creeptastic faeries, but that was nothing compared to the danger I faced now. Girls' gym.

Don’t you remember how I was always all over you, wanting cuddles and hugs and your hands on me? I loved being close to you, loved your scent, even when you came from the gym and claimed that you smelled gross. I loved being your babe, your love, and your sweetheart. I “always loved touching you,” Harry said softly, licking his lips. He moved his hands from Adam’s shoulders and slipped them under Adam’s unbuttoned shirt. “Even when I was incapable of feeling arousal, I was still attracted to you so badly I felt the attraction even despite the bond, but I couldn’t quite understand what I felt until the bond broke completely.” Harry looked Adam in the eye, his face open and earnest. “I was ridiculously smitten with you. You were my sun and my moon and my stars. I wanted to make you happy. I “wanted to impress you. I wanted you to smile at me and call me love. I wanted you to say I was special to you, your only babe. I fell in love with you long before I was even capable of feeling lust.” Harry took Adam’s hand and brought it to his lips. “I love you,” he murmured. “I always have. The fact that I need you physically doesn’t negate the fact that I love you so very much. Because I do.” He nuzzled into Adam’s hand like a kitten. “I love you. I love you more than you can imagine. I don’t care what people back home will think of me because of our relationship. I want to be yours. I am yours. Your Harry.

Don't look at me like that." "Like what?" I arch an eyebrow. His gaze flashes to mine. "Like you're thinking about the sparring gym last night." "Well, now that you mention it." My tongue flicks over my lower lip, remembering how his hips pinned mine to the mat after everyone had left for the night. How close we both came to giving in to the pulsing need between us. His jaw flexes, and his grip tightens on his fork. "Seriously. I can't think when you look at me like that." "You're the one with the ridiculous rule about not falling for each other," I remind him. "You're still looking." He forces his attention back to his plate. "You make it hard to look away." I miss his mouth on my skin, the feel of his body pressed against mine. I miss the look on his face when he watched me come undone. But I miss the feeling of him curled around me in sleep more. "I'm over here keeping my hands and memories to myself because you asked me to, and you're fucking me with your eyes. That's not playing fair." "Told you to stop staring." There's laughter in his voice, but his face is as expressionless as ever. I tap my fork on my plate in pure frustration. You know what. Fuck this. Two can play at this game. "If you'd just man up and admit there's something between us, I would strip down to my skin so you could see every single inch of me. And once I had you begging, I'd drop down to my knees, undo those flight leathers you're wearing, and wrap my lips around—" Xaden chokes. Every head in the dining hall turns his way, and Garrick pounds on his back until Xaden waves him off, taking a drink of his water. I grin, which earns me about six looks of confusion from our table and one set of rolled eyes from Liam. "You're going to be the death of me

right, time to get this shit over with. Club 24 was an up and coming chain and I needed a new gym anyway. I used to go to the gym with my ex, Travis, or as Ryan liked to call him now, TravAss. I really hoped that I would never have to see him again, so thankfully this gym opened over a month ago and was close to work and home. The gym was packed with the usual after-work crowd, but there were two treadmills open next to each other. Claiming one of them for myself, I popped in my iPod ear buds and started to walk briskly for my warm-up. Listening to music while running always seemed to clear my head and right now I needed to let my mind go numb. After running for five minutes,

This isn't a situation, okay? I save that word for when things get really bad.' 'Really bad? This isn't really bad? what do you want, a nuclear -' She broke off with a scream as Lily, braving the light, launched herself at Jace, her teeth bared in a searing snarl. Jace seized the second blade from his belt and hurled it through the air; Lily fell back screeching, a long gash sizzling down her arm. As she staggered, the other vampires surged forward around her. There were so many of them, Clary thought, so many- She fumbled at her belt, her fingers closing around the hilltop the dagger. It felt cold and foreign in her hand. She didn't know how to use a knife. She'd never hit anyone, let alone stabbed them. She'd even skipped gym class the day they'd learned how to ward off muggers and rapists with ordinary objects like car keys and pencils. She pulled the knife red, raised it in a shaking hand - The windows exploded inwards in a shower of broken glass. She heard herself cry out, saw the vampires - barely an arms length from her and Jace - whirl in astonishment, shock mingling with terror on their faces. Through the shattered windows came dozens of sleek shapes, four-footed and low to the ground, their coats scattering the moonlight and broken bits of glass. Their eyes were blue fire, and from their throats came a combined low growl that sounded like the roiling crash of a waterfall. Wolves. 'Now this,' said Jace, 'is a situation.

I’m okay. I think all this isolation, and all the extra security stuff, is just starting to wear on me. I’m going a little stir-crazy being cooped up all the time.” She tried to explain her sulky mood. “Especially with Homecoming this weekend. The idea of sitting around here, while everyone else is out having fun, just sucks.” He didn’t react the way she’d expected him to react. She’d expected some more sympathy, and maybe even some suggestive comments about the two of them being left alone together. What she didn’t expect was for him to smile at her. But he did. And it was his sideways smile, which told Violet that he knew something she didn’t. “What?” she demanded adamantly. He grinned. He was definitely keeping something from her. “Tell me!” she insisted, glowering at him. “I don’t know . . .” he teased her. “I’m not sure you deserve it.” She punched him in the arm for making her beg. “Please, just tell me.” He laughed at her. “Fine. I give up. Bully.” He pretended to rub his arm where she’d hit him. “What if I were to tell you that . . .”—he dragged it out, making her lean closer in anticipation, his crooked smile lighting up his face—“. . . we’re still going to the dance?” Violet was speechless. That wasn’t at all what she’d expected him to say. “Yeah, right,” she retorted cynically. “My parents barely let me go to school, let alone go to the dance.” “You’re right, they didn’t want you to go, but we talked about it, and even your uncle Stephen helped out. The football game was definitely out of the question; there are just too many people coming and going, and there’re no restrictions for getting in. But the dance is at school, in the gym. Only students and their dates can get in, and your uncle said he was already planning to have extra security there. So, as long as I promise to keep a close eye on you . . . which I do”—his voice suggested that the last part had nothing to do with keeping her safe, and Violet felt her cheeks flushing in response—“your parents have agreed to let you go.” She glanced down at her ankle, double-wrapped in Ace bandages, and completely useless. “But I can’t dance.” She felt crestfallen. He slid his finger beneath her shin and lifted it up so that she was staring into his eyes. “I don’t care at all if we dance. I just want to take my girlfriend”—his emphasis on the word gave her goose bumps, and she smiled—“to Homecoming.” They stayed there like that, with their eyes locked and unspoken meaning passing between them, for several long, electrifying moments. Violet was the first to break the spell. “Lissie’ll be there,” she stated in a voice that was devoid of any real jealousy. Jay shook his head, still gazing at her intently. “I won’t even notice her. I won’t be able to take my eyes off you.” Violet was glad she was already sitting, because his words made her feel weak and fluttery. The corner of her mouth twitched upward with satisfaction. “Not if I have any say in it, you won’t,” she answered.

FUCK IT, I’M BORED.” “Here he comes.” Theo didn’t even look up when Miles rounded the corner and tossed his notebook onto the counter. “I don’t think cursing is going to help,” she told him. “Maybe it fucking will.” Miles seethed. “I hate everyone in that gym. Pick someone.” “No, I don’t want to play.” “It won’t take that long.” “That’s why I don’t want to play.” “Can I do one?” I raised my hand. “It might actually take you more than five questions, too.” Miles quirked his eyebrow. “Oh, you think so?” “If you get this in five, I’ll be thoroughly impressed.” He leaned over the counter, looking eager. Weirdly, weirdly eager. Not like he wanted to rub my face into the floor. Not like he knew he was going to beat me. Just . . . excited. “Okay,” he said. “Are you fictional?” Broad question. He didn’t know me as well as he knew Theo, so it was to be expected. “No,” I said. “Are you still alive?” “No.” “Are you a leader?” “Yes.” “Was your civilization conquered by a European nation?” “Yes.” “Are you . . . a leader of the Olmec?” “How’d you get there?” Theo blurted out, but Miles ignored her. “No,” I said, trying not to let him see how close he’d come. “And the Olmec weren’t conquered by the Europeans. They died out.” Miles frowned. “Mayan?” “No.” “Incan.” “No.” “Aztec.” “Yes.” The corners of his lips twisted up, but he said, “Shouldn’t have taken so many guesses for that one.” Then he said, “Did you found the Tlatocan?” “No.” “Did you reign after 1500?” “No.” Theo watched the conversation like a tennis match. “Are you Ahuitzotl?” “No.” I smiled. This kid knew his history. “Tizoc?” “No.” “Axayacatl?” “No.” “Moctezuma I?” “Nope.” “Itzcoatl?” “No.” “Chimalpopoca?” “No.” “Huitzilihuitl?” “What the hell are you saying?” Theo cried. He’d cut off a chunk of the Aztec emperors and whittled them down until there was only one remaining. But now he had three questions left—two he didn’t need. Why hadn’t he cut it down again? Surely he could have shortened his options and not guessed his way through all the emperors. Was this some kind of test? Or was . . . was he showing off? “You’re Acamapichtli.” There was a fanatical gleam in his eye, another smile playing on his lips. Both were gone as soon as I said, “Almost twenty. Not quite, but I almost had you.” “I’m never playing this game again,” said Theo, sighing and returning to her homework.

Tom, will you let me love you in your restaurant? i will let you make me a sandwich of your invention and i will eat it and call it a carolyn sandwich. then you will kiss my lips and taste the mayonnaise and that is how you shall love me in my restaurant. Tom, will you come up to my empty beige apartment and help me set up my daybed? yes, and i will put the screws in loosely so that when we move on it, later, it will rock like a cradle and then you will know you are my baby Tom, I am sitting on my dirt bike on the deck. Will you come out from the kitchen and watch the people with me? yes, and then we will race to your bedroom. i will win and we will tangle up on your comforter while the sweat rains from your stomachs and foreheads. Tom, the stars are sitting in tonight like gumball gems in a little girl’s jewlery box. Later can we walk to the duck pond? yes, and we can even go the long way past the jungle gym. i will push you on the swing, but promise me you’ll hold tight. if you fall i might disappear. Tom, can we make a baby together? I want to be a big pregnant woman with a loved face and give you a squalling red daughter. no, but i will come inside you and you will be my daughter Tom, will you stay the night with me and sleep so close that we are one person, no, but i will lay down on your sheets and taste you. there will be feathers of you on my tongue and then I will never forget you Tom, when we are in line at the convenience store can I put my hands in your back pockets and my lips and nose in your baseball shirt and feel the crook of your shoulder blade? no, but later you can lay against me and almost touch me and when i go i will leave my shirt for you to sleep in so that always at night you will be pressed up against the thought of me. Tom, if I weep and want to wait until you need me will you promise that someday you will need me? no, but i will sit in silence while you rage. you can knock the chairs down any mountain. i will always be the same and you will always wait. Tom, will you climb on top of the dumpster and steal the sun for me? It’s just hanging there and I want it. no, it will burn my fingers. no one can have the sun: it’s on loan from god. but i will draw a picture of it and send it to you from richmond and then you can smooth out the paper and you will have a piece of me as well as the sun Tom, it’s so hot here, and I think I’m being born. Will you come back from Richmond and baptise me with sex and cool water? i will come back from richmond. i will smooth the damp spiky hairs from the back of your wet neck and then i will lick the salt off it. then i will leave Tom, Richmond is so far away. How will I know how you love me? i have left you. that is how you will know

But here they are, leaving the stress and shit food and endless misunderstandings. Leaving. The jobcentre, the classroom, the pub, the gym, the car park, the flat, the filth, the TV, the constant swiping of newsfeeds, the hoover, the toothbrush, the laptop bag, the expensive hair product that makes you feel better inside, the queue for the cash machine, the cinema, the bowling alley, the phone shop, the guilt, the absolute nothingness that never stops chasing, the pain of seeing a person grow into a shadow. The people’s faces twisting into grimaces again, losing all their insides in the gutters, clutching lovers till the breath is faint and love is dead, wet cement and spray paint, the kids are watching porn and drinking Monster. Watch the city fall and rise again through mist and bleeding hands. Keep holding on to power-ballad karaoke hits. Chase your talent. Corner it, lock it in a cage, give the key to someone rich and tell yourself you’re staying brave. Tip your chair back, stare into the eyes of someone hateful that you’ll take home anyway. Tell the world you’re staying faithful. Nothing’s for you but it’s all for sale, give until your strength is frail and when it’s at its weakest, burden it with hurt and secrets. It’s all around you screaming paradise until there’s nothing left to feel. Suck it up, gob it, double-drop it. Pin it deep into your vein and try for ever to get off it. Now close your eyes and stop it. But it never stops. They

checked the load, and slipped it under my belt behind my right hip. “Are you supposed to be wearing a bulletproof vest, are you supposed to be carrying a gun?” a guard asked. “Isn’t that against the rules?” “What rules?” I said. He didn’t have an answer for that. I put on my leather coat. The money was still packed in the gym bags, the gym bags strapped to the dolly in the center of my living room. I grabbed the handle and started wheeling it to the back door of my house. I had a remote control hanging from the lock on the window overlooking my unattached garage. I used it to open the garage door. “There’s no reason for you guys to hang around anymore,” I said. The guards followed me out of my back door, across the driveway, and into the garage just the same. They stood by and watched while I loaded the dolly and the gym bags into the trunk of the Audi. “Nice car,” one of them said. If he had offered me ten bucks, I would have sold the Audi and all of its contents to him right then and there. Because he didn’t, I unlocked the driver’s door and slid behind the wheel. “Good luck,” the guard said and closed the door for me. He smiled like I was a patient about to be wheeled into surgery; smiled like he felt sorry for me. I put the key in the ignition, started up the car, depressed the clutch, put the transmission in reverse, and—sat there for five seconds, ten, fifteen … Why are you doing this? my inner voice asked. Are you crazy? The guard watched me through the window, an expression of concern mixed with puzzlement on his face. “McKenzie, are you okay?” he asked. “Never better,” I said. I slowly released the clutch and backed the Audi out of my driveway

Dear Peter K, First of all I refuse to call you Kavinsky. You think you’re so cool, going by your last name all of a sudden. Just so you know, Kavinsky sounds like the name of an old man with a long white beard. Did you know that when you kissed me, I would come to love you? Sometimes I think yes. Definitely yes. You know why? Because you think EVERYONE loves you, Peter. That’s what I hate about you. Because everyone does love you. Including me. I did. Not anymore. Here are all your worst qualities: You burp and you don’t say excuse me. You just assume everyone else will find it charming. And if they don’t, who cares, right? Wrong! You do care. You care a lot about what people think of you. You always take the last piece of pizza. You never ask if anyone else wants it. That’s rude. You’re so good at everything. Too good. You could’ve given other guys a chance to be good, but you never did. You kissed me for no reason. Even though I knew you liked Gen, and you knew you liked Gen, and Gen knew you liked Gen. But you still did it. Just because you could. I really want to know: Why would you do that to me? My first kiss was supposed to be something special. I’ve read about it, what it’s supposed to feel like00fireworks and lightning bolts and the sound of waves crashing in your ears. I didn’t have any of that. Thanks to you it was as unspecial as a kiss could be. The worst part of it is, that stupid nothing kiss is what made me start liking you. I never did before. I never even thought about you before. Gen has always said that you are the best-looking boy in our grade, and I agreed, because sure, you are. But I still didn’t see the allure of you. Plenty of people are good-looking. That doesn’t make them interesting or intriguing or cool. Maybe that’s why you kissed me. To do mind control on me, to make me see you that way. It worked. Your little trick worked. From then on, I saw you. Up close, your face wasn’t so much handsome as beautiful. How many beautiful boys have you ever seen? For me it was just one. You. I think it’s a lot to do with your lashes. You have really long lashes. Unfairly long. Even though you don’t deserve it, fine, I’ll go into all the things I like(d) about you: One time in science, nobody wanted to be partners with Jeffrey Suttleman because he has BO, and you volunteered like it was no big deal. Suddenly everybody thought Jeffrey wasn’t so bad. You’re still in chorus, even though all the other boys take band and orchestra now. You even sing solos. And you dance, and you’re not embarrassed. You were the last boy to get tall. And now you’re the tallest, but it’s like you earned it. Also, when you were short, no one even cared that you were short--the girls still liked you and the boys still picked you first for basketball in gym. After you kissed me, I liked you for the rest of seventh grade and most of eighth. It hasn’t been easy, watching you with Gen, holding hands and making out at the bus stop. You probably make her feel very special. Because that’s your talent, right? You’re good at making people feel special. Do you know what it’s like to like someone so much you can’t stand it and know that they’ll never feel the same way? Probably not. People like you don’t have to suffer through those kinds of things. It was easier after Gen moved and we stopped being friends. At least then I didn’t have to hear about it. And now that the year is almost over, I know for sure that I am also over you. I’m immune to you now, Peter. I’m really proud to say that I’m the only girl in this school who has been immunized to the charms of Peter Kavinsky. All because I had a really bad dose of you in seventh grade and most of eighth. Now I never ever have to worry about catching you again. What a relief! I bet if I did ever kiss you again, I would definitely catch something, and it wouldn’t be love. It would be an STD! Lara Jean Song

Mr. Morales sidles up to the bar and says, “May I have this dance, Lara Jean?” “You may,” I say. To John I warn, “Don’t you dare come close to me.” He throws his hands out like he’s warding me off. “Don’t you come close to me!” As Mr. Morales leads me in a slow dance, I press my face against his shoulder to hide my smile. I’m really quite good at this espionage thing. John McClaren is sitting on a love seat now, watching Stormy play and chatting with Alicia. I’ve got him right where I want him. I can’t even believe how lucky I am. I’d been planning on showing up at his next Model UN meeting, but this is so much better. I’m thinking I’ll come up from behind him, take him by surprise, when Stormy stands up and declares she needs a piano break, she wants to dance with her grandson. I go turn on the stereo and cue up the CD we decided on for her break. John is protesting: “Stormy, I told you I don’t dance.” He used to try and fake sick during the square-dancing unit in gym--that’s how much he hates dancing. Stormy doesn’t listen, of course. She pulls him off the love seat and starts trying to teach him how to fox-trot. “Put your hand on my waist,” she orders. “I didn’t wear heels to sit behind a piano all night.” Stormy’s trying to teach him the steps, and he keeps stepping on her feet. “Ouch!” she snaps. I can’t stop giggling. Mr. Morales is too. He dances us over closer. “May I cut in?” he asks. “Please!” John practically pushes Stormy into Mr. Morales’s arms. “Johnny, be a gentleman and ask Lara Jean to dance,” Stormy says as Mr. Morales twirls her. John gives me a searching look, and I have a feeling he’s still suspicious of me and whether or not I have his name. “Ask her to dance,” Mr. Morales urges, grinning at me. “She wants to dance, don’t you, Lara Jean?” I shrug a sad kind of shrug. Wistful. The very picture of a girl who is waiting to be asked to dance. “I want to see the young people dance!” Normal yells. John McClaren looks at me, one eyebrow raised. “If we’re just swaying back and forth, I probably won’t step on your feet.” I feign hesitation and then nod. My pulse is racing. Target acquired.

I used to be a roller coaster girl" (for Ntozake Shange) I used to be a roller coaster girl 7 times in a row No vertigo in these skinny legs My lipstick bubblegum pink As my panther 10 speed. never kissed Nappy pigtails, no-brand gym shoes White lined yellow short-shorts Scratched up legs pedaling past borders of humus and baba ganoush Masjids and liquor stores City chicken, pepperoni bread and superman ice cream Cones. Yellow black blending with bits of Arabic Islam and Catholicism. My daddy was Jesus My mother was quiet Jayne Kennedy was worshipped by my brother Mark I don’t remember having my own bed before 12. Me and my sister Lisa shared. Sometimes all three Moore girls slept in the Queen. You grow up so close never close enough. I used to be a roller coaster girl Wild child full of flowers and ideas Useless crushes on polish boys in a school full of white girls. Future black swan singing Zeppelin, U2 and Rick Springfield Hoping to be Jessie’s Girl I could outrun my brothers and Everybody else to that reoccurring line I used to be a roller coaster girl Till you told me I was moving too fast Said my rush made your head spin My laughter hurt your ears A scream of happiness A whisper of freedom Pouring out my armpits Sweating up my neck You were always the scared one I kept my eyes open for the entire trip Right before the drop I would brace myself And let that force push my head back into That hard iron seat My arms nearly fell off a few times Still, I kept running back to the line When I was done Same way I kept running back to you I used to be a roller coaster girl I wasn’t scared of mountains or falling Hell, I looked forward to flying and dropping Off this earth and coming back to life every once in a while I found some peace in being out of control allowing my blood to race through my veins for 180 seconds I earned my sometime nicotine pull I buy my own damn drinks & the ocean Still calls my name when it feels my toes Near its shore. I still love roller coasters & you grew up to be Afraid of all girls who cld ride Fearlessly like me.

When Florence Allen took a bite of her dessert the expression on her face changed completely. She looked puzzled at first, as if she wasn't at all sure it was cake that she was eating. She cut herself another bite and then held up her fork and looked at it for a minute before slipping it into her mouth. She chewed slowly, as if she were a scientist engaged in an important experiment. She lifted up her plate and held it up to the light, studied it from different angles. Then she dipped down her nose and inhaled the cake. "This is sweet potato." I dabbed at my eyes again and told her that it was. "Sweet potatoes and raisins and... rum? That's a spiked glaze?" I nodded. She took another bite and this time she ate it like a person who knew what she was getting into. She closed her eyes. She savored. "This is," she said. "This is..." "Easy," I said. "I can give you the recipe." She opened up her eyes. She had lovely dark eyes. "This is brilliant. This is a brilliant piece of cake." In my family people tended to work against the cake. They wished it wasn't there even as they were enjoying it. But Florence Allen's reaction was one I rarely saw in an adult: She gave in to the cake. She allowed herself to love the cake. It wasn't that she surrendered her regrets (Oh well, I'll just have to go to the gym tomorrow, or, I won't have any dinner this week). She had no regrets. She lived in the moment. She took complete pleasure in the act of eating cake. "I'm glad you like it," I said, but that didn't come close to what I meant. "Oh, I don't just like it. I think this is-" But she didn't say it. Instead she stopped and had another bite. I could have watched her eat the whole thing, slice by slice, but no one likes to be stared at. Instead I ate my own cake. It was good, really. Every raisin bitten gave a sweet exhalation of rum. It was one of those cakes that most people say should be made for Thanksgiving, that it was by its nature a holiday cake, but why be confined? I was always one to bake whatever struck me on any given day. Florence Allen pressed her fork down several times until she had taken up every last crumb. Her plate was clean enough to be returned to the cupboard directly. "I've made sweet potato pies," she said. "I've baked them and put them in casseroles, but in a cake? That never crossed my mind." "It isn't logical. They're so dense. I think of it as the banana bread principle.

newer marshals,” Newman added. “I was glad when they invited them to teach you new guys. That much field experience shouldn’t go to waste.” “A lot of them are stake-and-hammer guys though,” Newman said. “Old-fashioned doesn’t begin to cover their methods.” “The hunter that taught me the ropes was like that.” “I thought Forrester was your mentor. He’s known for his gun knowledge,” Livingston said. “You get that off his Wikipedia page?” I asked. “No, he worked a case that a buddy of mine was on. My friend is a gun nut, and he loved Forrester’s arsenal. He said that Forrester even used a flamethrower.” “Yep, that’s Ted,” I said, shaking my head. “So, he wasn’t your first mentor?” “No, Manny Rodriguez was. He taught me how to raise zombies and how to kill vampires.” “What happened to him?” Newman asked. “His wife thought he was getting too old and forced him to retire from the hunting side of things.” “It is not a job for old men,” Olaf said. “I guess it isn’t, but I wasn’t ready to fly solo when Manny retired. I was lucky I didn’t get killed doing jobs on my own at first.” “When did Forrester start training you?” Livingston asked. “Soon enough to help me stay alive.” “Ted spoke highly of you from the beginning,” Olaf said. “He does not give unearned praise. Are you being humble?” “No, I don’t . . . I really did have some close calls when Manny first retired, or maybe I just missed having backup.” Hazel brought our coffee and my Coke. “I’ll be back to fill those waters up, and with the juice,” she said before she left again. I so wanted to start questioning her, but this was Newman’s warrant and everyone else besides Olaf was local. They knew Hazel. I didn’t. I’d let them play it for now. The coffee was fresh and hot and surprisingly good for a mass-produced cup. I did add sugar and cream, so it wasn’t great coffee, but I didn’t add much, so it wasn’t bad either. Olaf put in way more sugar than I did, so his cup would have been too sweet for me. He didn’t take cream. I guessed we could be snobby about each other’s coffee habits later. “But it was Forrester who taught you how to fight empty hand?” Livingston asked. “I had some martial arts when we met, but he started me on more real-world training that worked outside of a judo mat or a martial arts tournament.” “I thought he was out of New Mexico,” Livingston said. “He is.” “And you’re in St. Louis, Missouri.” “I am.” “Hard to train long-distance.” “I have people I train with at home.” “How often do you train?” Kaitlin asked. “At least three times a week in hand-to-hand and blade.” “Really that often?” Newman asked. “Yeah. How often do you train?” “I go to the range two, three times a month.” “Any martial arts?” I asked. “I go to the gym three times a week.

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If talking about the bureaucracy takes the place of talking about sports, getting involved with the bureaucracy takes the place of exercise. Every French man and woman is engaged in a constant entanglement with one ministry of another, and I have come to realize that these entanglements are what take the place of going to a gym where people actually work out. Three or four days a week you're given something to do that is time-consuming, takes you out of yourself, is mildly painful, forces you into close proximity with strangers, and ends, usually, with a surprising rush of exhilaration: 'Hey, I did it.' Every French ministry is, like a Nautilus machine, thoughtfully designed to provide maximum possible resistance to your efforts, only to give way just at the moment of total mental failure. Parisians emerge from the government buildings on the île de la Cité feeling just the way New Yorkers do after a good workout: aching and exhausted and on top of the world.

REACHING GAMES To encourage your baby to reach and to expand her horizons, try holding attractive toys just out of her reach: above her head, in front of her, to the sides. See how close you have to get the toy before she makes her move. Remember, the object here is not to tease or torture the baby, it’s to have fun. You can add another layer of complexity by putting the out-of-reach object on a blanket or towel. Then slowly pull the blanket and show her how it gets closer. Will she try that herself? TOUCHING GAMES Try this: let your baby play with a small toy without letting her see it (you could do this in the dark or with her hands in a paper bag). Then put that toy together with several other toys she’s never played with. Many babies this age will pick up the familiar toy. Although this may sound fairly easy, it isn’t. You’re asking your baby to use two senses—touch and vision—at the same time, and to recognize by sight something she’s touched but not seen. If your baby isn’t ready for this one, don’t worry. Just try it again in a few weeks. It’s a concept that can take a while to develop. IF … THEN … GAMES There are thousands of things you can do to reinforce cause-and-effect thinking. Rattles, banging games, rolling a ball back and forth, and splashing in the pool are excellent. So is blowing up your cheeks and having the baby “pop” them with her hands. Baby gyms—especially the kind that make a lot of noise when smacked—are also good, but be sure to pack them up the moment your baby starts trying to use the gym to pull herself up; they’re meant to be used while sitting or lying down and aren’t sturdy enough to support much weight. OBJECT PERMANENCE GAMES When your baby is about six or seven months old, the all-important idea that objects can exist even when they’re out of sight finally starts sinking in. • Object permanence develops in stages. If you’re interested in seeing how, try this: Show your baby a toy. Then, while she’s watching, “hide” it under a pillow. If you ask her where the toy is, she’ll probably push the pillow out of the way and “find” it. But if you quickly move the toy to another hiding place when she’s not looking, she’ll continue to look for it in the first hiding place. • Peek-a-boo and other games that involve hiding and finding things are great for developing object permanence. Peek-a-boo in particular teaches your baby an excellent lesson: when you go away, you always come back. This doesn’t sound like much, but making this connection now lets her know she can count on you to be there when she needs you and will help her better cope with separation anxiety (see page 222).

I was now able to logically decipher my behavior and analyze my actions. I understood all the conditioning that the exploitation and disgrace had in creating the different personality parts and behavioral traits that dwelt in my depths. I started to understand how criticism and insults painfully intensified my ignominious impression of myself, causing me to take everything personally. The numb, confused, and skeptic defender parts now made sense to me. I could see how they contributed to the various problems I incurred throughout my life. I comprehended why I mistrusted and did pernicious things to loved ones—for fear they would do them to me first. The need to self-medicate made sense. I began to recognize the urge for porn. The need to commit acts of perversion was a result of my adolescent mind being manipulated and programmed to believe it was acceptable. I perceived that the reason why I wanted to be humiliated sexually was because the shameful part from the humiliation of the maltreatment wanted to be reinforced. The logic of it all—how all the parts fit together, their roles and reasons for being—became apparent to me. I opened my eyes for a brief moment. Keith was leaning forward with his right elbow resting on his leg, his hand supporting his chin, staring at me as if he was trying to analyze my thoughts. I gazed off in a distance, remembering my numerous misbehaviors. I could trace the main contributing factor for why I acted the way I did to the resulting ignominy from the desecration. But the most significant understanding I had was, that even though it wasn’t my fault, I was still responsible for my behavior. My lengthy musings came to a halt when Keith said, “Marco? Where are you now ... tell me what you’re seeing, thinking.” I proceeded to explain to him my current revelation. “Excellent work, Marco,” Keith said, cracking a smile. “Now think about your next step.” My next step was to cleanse and reprogram the inadequate part. I closed my eyes again and began to concentrate. The only way to accomplish this was to create a tangible picture in my mind of the inadequate part being exorcised of all its imperfect characteristics. Once I was able to concentrate on this step, I looked up into his gaze. “I see myself overlooking a canyon during a sunset. As the sun descends, I envision its rays reflecting off the sparse layers of cloud cover, creating a beautiful multi-layer spectrum of blazing colors. I imagine a cool breeze flowing across my body, as a warm illuminating light from above shines on me and creates a white-out effect that is the cleanest, brightest white I can imagine. I picture the whiteness as a soothing cleansing treatment for the blackness within. I’m feeling as pure and clean as the brilliant color itself.” "And now how do you want to orchestrate the inadequate part?" I stood up and puffed out my chest. "I want it to be the exact opposite—confident, strong, and stable. It should be at peace with itself and not paranoid about what other people think.” Sitting back down, I folded my hands over my crossed knees. “I don't want to feel as if I have to worry about working to exhaustion in my personal life. On the job, or in the gym, I shouldn’t feel I have to be perfect in order to be accepted in society. I want to move past that. I want to feel good and proud of myself. But most of all, I want to feel morally acceptable." I now had a better understanding of the inadequate part, its defender parts, and what they wanted. I was able to see the un-blending taking place within me. The unburdening and bearing witness process got me to the point of reprogramming the misconception that the inadequate part thought about itself. I could go straight to the visualization technique of cleansing and reprogramming the part whenever I felt its symptoms coming on. CHAPTER

She knew what will come next with these mothers—picking the right preschool as though it were a life ’n’ death decision, waiting in the pickup line, positioning their kids for the elite playdates, Little Gym classes, karate lessons, lacrosse practice, French immersion courses, constant carpools. The happy turns to harried, and the harried becomes routine.

And that's when the doorbell rings. Marcus freezes. As do I. "That must be your friend," I somehow manage to say, even though my throat is trying to close. Marcus is clearly torn between remaining immobile and opening the door. The bell rings again. "Want me to get it?" "No," he says. "No." I stand, not knowing what to do while he slowly springs open the door. Not surprisingly, Marcus's old schoolfriend is a petite and extraordinarily pretty brunette. She steps into the apartment and kisses Marcus full on the lips. "Hello, darling," she says. Marcus recoils slightly and casts a worried glance in my direction which his friend follows. "Hi," I say, extending my hand as I try to force my face into a smile. She takes it. Her hand is cool and delicate, as slender as the rest of her. "I'm Lucy," I continue brightly. "Marcus's girlfriend." Now it's her turn to recoil. "This is my friend, Joanne," Marcus says tightly. I look at my lover. "An old schoolfriend. That's what you said, isn't it?" I turn back to Joanne. "Which school did you go to with Marcus? Primary? Grammar? Or maybe it was the harsh school of life?" His old schoolfriend looks at him blankly. "I don't know quite what's going on here, Marcus," she says. "But I don't think that I want to be a part of it." She turns away from him, spinning on her heel toward the door. "Jo," Marcus pleads as he catches her sleeve. "Don't go." And I think that's my cue to leave. "Oh, Marcus," I say sadly. "Do you have so little respect for me?" "I can explain," he says, and I notice that he's still looking at Jo rather than at me. "You're welcome to stay and listen to it," I say to Jo. "I'll be the one to leave." Marcus does nothing to stop me, so I hitch up my gym bag once more and move toward the door. "It's been nice meeting you," I say to Marcus's new love. "You'll enjoy your dinner. It smells wonderful. It even covers the smell of a rat. The chocolates are great, by the way. I hope you both choke on them.

Whatever the army had failed to teach me about staying out of sight, they had made up for by teaching me a lot about fighting. They had taken one look at me and sent me straight to the gym. I was like a lot of military children. We had weird backgrounds. We had lived all over the world. Part of our culture was to learn from the locals. Not history or language or political concerns. We learned fighting from them. Their favored techniques. Martial arts from the Far East, full-on brawling from the seamier parts of Europe, blades and rocks and bottles from the seamier parts of the States. By the age of twelve we had it all boiled down to a kind of composite uninhibited ferocity. Especially uninhibited. We had learned that inhibitions will hurt you faster than anything else. Just do it was our motto, well before Nike started making shoes. Those of us who signed up for military careers of our own were recognized and mentored and offered further tuition, where we were taken apart and put back together again. We thought we were tough when we were twelve. At eighteen, we thought we were unbeatable. We weren’t. But we were very close to it, by the age of twenty-five.

It’s a perspective on story that may also shed light on why you and I and everyone else spend a couple of hours each day concocting tales that we rarely remember and more rarely share. By day I mean night, and the tales are those we produce during REM sleep. Well over a century since Freud’s The Interpretation of Dreams, there is still no consensus on why we dream. I read Freud’s book for a junior-year high school class called Hygiene (yes, that’s really what it was called), a somewhat bizarre requirement taught by the school’s gym teachers and sports coaches that focused on first aid and common standards of cleanliness. Lacking material to fill an entire semester, the class was padded by mandatory student presentations on topics deemed loosely relevant. I chose sleep and dreams and probably took it all too seriously, reading Freud and spending after-school hours combing through research literature. The wow moment for me, and for the class too, was the work of Michel Jouvet, who in the late 1950s explored the dream world of cats.32 By impairing part of the cat brain (the locus coeruleus, if you like that sort of thing), Jouvet removed a neural block that ordinarily prevents dream thoughts from stimulating bodily action, resulting in sleeping cats who crouched and arched and hissed and pawed, presumably reacting to imaginary predators and prey. If you didn’t know the animals were asleep, you might think they were practicing a feline kata. More recently, studies on rats using more refined neurological probes have shown that their brain patterns when dreaming so closely match those recorded when awake and learning a new maze that researchers can track the progress of the dreaming rat mind as it retraces its earlier steps.33 When cats and rats dream it surely seems they’re rehearsing behaviors relevant to survival. Our common ancestor with cats and rodents lived some seventy or eighty million years ago, so extrapolating a speculative conclusion across species separated by tens of thousands of millennia comes with ample warning labels. But one can imagine that our language-infused minds may produce dreams for a similar purpose: to provide cognitive and emotional workouts that enhance knowledge and exercise intuition—nocturnal sessions on the flight simulator of story. Perhaps that is why in a typical life span we each spend a solid seven years with eyes closed, body mostly paralyzed, consuming our self-authored tales.34 Intrinsically, though, storytelling is not a solitary medium. Storytelling is our most powerful means for inhabiting other minds. And as a deeply social species, the ability to momentarily move into the mind of another may have been essential to our survival and our dominance. This offers a related design rationale for coding story into the human behavioral repertoire—for identifying, that is, the adaptive utility of our storytelling instinct.

closed doors of the gym into which Gabriel and then Mr. Connelly had disappeared.

hashtags which suggest that she’s desperately in need of a break – #neededthis – as if the carousel of facials, gym classes, and nightclubs was leaving her dangerously close to burn

Dad used to make me tea at night during the pregnancy whenever I was feeling sick.” “Really?” I removed her hands from my stomach. “He did that?” “Yup. He even bought me a bunch of different flavors so I wouldn’t get bored with any of them. He’d bring me a steaming cup in bed and tell me to close my eyes, see if I could guess the flavor.” It was hard to picture this. Him putting water in a pot, boiling it, steeping a mug with Earl Grey, English Breakfast, chamomile. I couldn’t even picture him in the checkout lane at the grocery store with anything other than Miller Lite and jelly beans. That man bringing tea to his pregnant wife wasn’t the same as the one who once picked me up from school two hours late, with crushed Miller Lite cans and gum wrappers covering the floor of his car, the front of his gray gym shorts soaked in piss, shouting over and over, “Get in, we’re going to Disneyland.” I thought about telling Mom this memory, reminding her of that other man. “Or is it something else?” she asked. “What can I do?” She would never be able to help me. Her loyalties would always lie with him, this dead man who showed her sides he never showed to me.

Someone has a high opinion of himself.” “You don’t think you’re hot?” I asked. He opened his mouth, then closed it. “Confidence isn’t arrogance when it’s warranted.” I dropped my arms. “Nothing wrong with liking what you see in the mirror. You go to the gym, right?” He nodded curtly. “So why not be proud of the work you put into.

I know the other women see just another materialistic Botox-addicted gym junkie who scored in the marriage department. But the road to get here was winding and treacherous, and I hold my cards close to my chest.

No matter how hard I tried to get Ronnie’s attention he wouldn’t look me. He avoided eye contact by toying with the ring tones on his cellular phone. His unwillingness to look me in the eye and speak directly to me annoyed me. Ronnie was seventeen and stood about five foot nine inches tall. He had brown skin just like mine and wore his hair French braided. That day he was wearing an oversize white T-shirt, baggy Sean John jeans and what appeared to be a new pair of Nike Air Force One gym shoes. We were standing on the sidewalk in front of the apartment building that he lived in with his mother. In the distance I heard the thud of music from a trunk amp bouncing against the air. Ronnie is my boyfriend, or should I say was my boyfriend until I caught him snuggled up with some girl inside of a movie theater. When I saw him and the other girl I decided to play it cool at first, you know, just to make sure that I wasn’t overreacting. I discreetly positioned myself in a seat directly behind them so that I could keep a close eye on them. No sooner than the lights

DAY 1 CHEST & CALVES Incline Barbell Bench Press – Warm-up sets and then 3 working sets Incline Dumbbell Bench Press – 3 working sets Flat Barbell Bench Press – 3 working sets Optional: Dip (Chest Variation) – 3 working sets Calf Workout A If you can’t do dips, find out whether your gym has an assisted dip machine. If it doesn’t and you still want to do 3 more sets in your workout, you can do 3 sets of flat dumbbell presses. DAY 2 BACK & BUTT & ABS Barbell Deadlift – Warm-up sets and then 3 working sets Barbell Squat – 3 working sets Barbell Row – 3 working sets One-Arm Dumbbell Row – 3 working sets 3 to 6 ab circuits If you have lower-back issues, remember that you can swap the deadlift for a more lower-back-friendly variation like the sumo or hex deadlift, or you can drop it altogether and choose another “approved” exercise like the T-bar row. If you can’t do pull-ups or chin-ups, you can use a machine that assists you. If your gym doesn’t have one, you can do dumbbell rows instead. DAY 3 SHOULDERS & CALVES Seated or Standing Barbell Military Press – Warm-up sets and then 3 working sets Side Lateral Raise – 3 working sets Bent-Over Rear Delt Raise – 3 working sets Calf Workout B DAY 4 ARMS & ABS Barbell Curl – Warm-up sets and then 3 working sets Close-Grip Bench Press – Warm-up sets and then 3 working sets Alternating Dumbbell Curl – 3 working sets Seated Triceps Press – 3 working sets 3 to 6 ab circuits DAY 5 LEGS & BUTT Barbell Squat – Warm-up sets and then 3 working sets Leg Press – 3 working sets Romanian Deadlift – 3 working sets Hip Thrust – 3 working sets Calf Workout C If you’re going to lift 5 days per week, I recommend that you start with this routine for your first eight to ten weeks. It’s the first phase of the workouts you’ll find in the bonus report. In terms of which days to train on, most people like to lift Monday through Friday and take the weekends off, maybe doing some cardio on one or both of these days. This works well. Feel free to work your rest days however you want, though. Some people prefer to lift on the weekends and take off two days during the week. Work your cardio in as needed. You can lift and do cardio on the same days without an issue.

How did you know where I live?” Deanna asked when he turned onto her street. “I run by here on my way to the gym. I’ve seen you a few times.” That was the absolute truth. He did run by on his way to the gym. And he’d seen her a few times. He’d also asked around and known where to look. “Oh, okay.” She narrowed her eyes at him. “I don’t think that’s the whole story.” Normally, being caught in a partial truth wouldn’t have been high up on the list of things Lucky liked, but the fact that she knew, or at least had a feeling, that he wasn’t being totally forthright made him happy. He liked that she had called him out. “I may have asked Sue Ann, Nikki, and then finally Lauren, who hooked me up with my rental, if anyone knew where you were staying.” He smiled the smile that usually got him out of the stickiest of spots. He called it “old faithful.” And it didn’t let him down. A smile spread across Deanna’s face even as she was shaking her head. “Jessie’s right. You’re not as cute as you think you are.” “Does that mean you think I’m cute?” “I think you’re trouble.” She blushed as her hand reached for the door. “Goodnight.” “What?” he asked, purposely sounding offended. “You’re not even going to ask if I want to come in for coffee?” She stared at the door handle and licked her lips, which made his solider stand at attention. With only the moonlight streaming in through the window, he could tell by her hesitancy that she was battling an internal war of whether or not she should. He waited. Though he wanted to use his charms to give her a gentle, or not so gentle, shove in the direction of green-light-go, he didn’t want her to do anything she didn’t want to. So, as much as it killed him to know that, within a few sentences, he could have her laughing and inviting him in, he remained quiet. After inhaling deeply through her nose, she opened the door, and his heart sank as his balls turned bluer than a Smurf. He smiled up at her to hide his discomfort and disappointment. He would walk her to the door, but he didn’t trust himself to be that close to her and not touch her or kiss her or do a lot of other things he’d been dying to do to her. Things he knew she wanted and, with a little encouragement, would be begging for. But that’s not how he wanted this to be. Not with her. She was too special. This was too special. “Goodnight. Thank you for coming with me today. You were great with the kids. They loved you. I…” He stopped himself. Had he been about to say that he loved her? No. Maybe? Shit. He didn’t have time to think about that. Trying to play it off, he finished his thought, “I really loved having you there.” A small grin pulled at her lips. “Fine. You can come in for coffee.” He didn’t need to be asked twice. He was out of the SUV and beside her so fast that it made her laugh. “Okay,” he agreed. “I’ll come in, but only because you asked so nicely.” She was still chuckling and shaking her head at him—which she did a lot—as they made their way up to the door. Once she’d opened it, he stepped inside. Small and cozy, it smelled like clean and fresh, just like Deanna. A small couch rested against the far wall, and a longer one, with a knit blanket thrown over it, was near the window. A flat screen television was on the wall opposite the larger couch, and a small fireplace took up one corner. Lucky could picture Deanna curled up on the couch, in sweats with her hair pulled up, showcasing her sexy neck, the fire roaring as she watched television. At the thought, the same word that continued to pop up in his mind made an appearance. Mine. “Do you want decaf or…” she asked over her shoulder as she closed the door. “Oh, I don’t want coffee, but thanks.” He grinned and took a step closer to her. Stepping back, she was flat against the door. Then she pointed accusatorily at him. “You said you wanted coffee.” “No. I didn’t.

It’s six. We’re closed. You need to leave, or I’ll call the police.” Eddie said, “Asshole fed.” They were glaring at me when Eddie suddenly focused on something behind me, and his face sagged. “Oh shit.” I turned as Rudy J reached behind his desk for a baseball bat, and then the door opened. A tough-looking Asian man in a nice suit and sunglasses swaggered in first. He had been born with a thick neck and large bones, but time in a gym gave him sharp cuts and rude angles. He grinned when he saw the baseball bat, then stepped aside as two more Asian men pushed the third brother inside ahead of them. He couldn’t have been more than nineteen. They were lean and hard with no-bullshit expressions, and something told me they weren’t police officers. The

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He hoped it didn’t show on his face that just looking at her in the dim firelight was a treat, a delight. Her hair all mussed from bed, her feet bare, her cheeks pinked up from anxiety, she almost took his breath away. He knew she was skittish around men to the point that she couldn’t even go to a coed gym to work out, and he didn’t delude himself that he was exempt from that category, not even after all the time they’d had together. Oh, perhaps at the moment, as they shared a couch with a couple of feet separating them. But if he tried to get too close right now, she would freak. Bolt. Melt down. “Maybe

that. I wriggle into my trackies and toss my gym bag onto the back seat. My vest top barely covers the bits that matter but that doesn’t account for the shivers that are currently rippling up and down my spine. Turns out, six weeks playing a fifty quid prozzy delivered unexpected consequences. I made new friends, despite Fuller’s advice not to get too close. Friends who thought I was one of them, women whose pitiful no-hope lives made mine seem almost bearable. Girls who now rest in a jumbled heap on a mortuary slab because I thought I’d caught a break, thought I knew better than the whole of serious crimes unit put together – and DS Neil Fuller believed me. Like I said, God takes the good ones and leaves the rest of us to fight among ourselves. The

There is no ‘i’ in team,” Henry said suddenly, seriously, as if repeating something he’d heard at a school pep rally. Or maybe he’d heard it in the gym. “Nope.” “There is no ‘i’ in Tag Team either,” he added. “Nope. There isn’t,” I agreed. “Are we Tag’s team?” he asked. I started to explain what Tag Team was, the label, the fighters, the gym. And then I stopped myself. “Yeah. We are. We’re Tag’s team.” “Because we love him?” “Yeah,” I said, getting choked up all over again... "There is an ‘i’ in David, though,” Henry said simply, as if that negated the whole “I in team,” argument. I laughed—a loud bark of relief that had him tipping his head toward me in curiosity. “You were doing so well, kid. I thought you were going to inspire me,” I snorted, still laughing, and relieved to be doing so. “There isn’t an ‘i’ in Henry,” he said blandly. “Or Moses,” I added, unable to stop chuckling. “We’re the selfless ones,” I explained. “There’s an ‘i’ in Georgia,” Henry said, as Georgia joined us on the deck. “Yep. And don’t I know it. Me, me, me. All the time,” I said, pulling on Georgia’s hand and bringing her in close to me

It is unimpressive to not hold a door open for the next person coming through. After a satisfying workout at my gym, I was walking behind a man who was exiting at the same time. He was only about two feet in front of me. As he walked through the door, he let it close behind him, almost hitting me in the face. Was he being intentionally rude? Was he preoccupied and focused on other things? No matter whether an offender is being a jerk intentionally, or is simply oblivious to how his behavior is affecting others, rude behavior instantly makes a negative impression. Be aware!

BUILDING RENEWAL INTO YOUR WORKDAY – Tony Schwartz Zeke is a creative director at a large agency. The workday he described when we first met was typical of the managers and leaders I meet in my travels. After six or six and a half hours of sleep—which never felt like enough—Zeke’s alarm went off at 5:30 a.m. each morning. His first move was to take his iPhone off the night table and check his e-mail. He told himself he did this in case something urgent had come in overnight, but the truth was he just couldn’t resist. Zeke tried to get to the gym at least two times a week, but he traveled frequently, and at home he was often just too tired to work out. Once he got to work—around 7:30 a.m. most days—Zeke grabbed a cup of coffee, sat down at his desk, and checked his e-mail again. By then, twenty-five or more new messages were typically waiting in his in-box. If he didn’t have an early meeting, he might be online for an hour or more without once looking up. Zeke’s days were mostly about meetings. They were usually scheduled one after the other with no time in between. As a result, he would race off to the next meeting without digesting what he’d just taken in at the last one. Lunch was something Zeke squeezed in. He usually brought food back to his desk from the cafeteria and worked while he ate. Around two or three in the afternoon, depending on how much sleep he’d gotten the previous night, Zeke began to feel himself fading. Given his company’s culture, taking even a short nap wasn’t an option. Instead, for a quick hit of energy, he found himself succumbing to a piece of someone’s leftover birthday cake, or running to the vending machine for a Snickers bar. With so many urgent demands, Zeke tended to put off any intensive, challenging work for later. By the end of the day, however, he rarely had the energy to get to it. Even so, he found it difficult to leave work with so much unfinished business. By the time he finally did, usually around 7:30 or 8 p.m., he was pretty much running on empty. After dinner, Zeke tried to get to some of the work he had put off earlier in the day. Much of the time, he simply ended up returning to e-mail or playing games online. Either way, he typically stayed up later than he knew he should. How closely does this match your experience? To the extent that it does resonate, how did this happen? Most important, can you imagine working the way you do now for the next ten or twenty years? YOUR CAPACITY IS LIMITED The challenge is that the demand in our lives increasingly exceeds our capacity.

A Super Potion is slightly better than a Potion and can be obtained after level 10. It will restore up to 50 HP of an injured Pokémon.   A Hyper Potion is the second best healing medicine. You can obtain a Hyper Potion after reaching level 15. Such Potions will heal up to 200 HP.   Last but not least, the Max Potion is the strongest Potion in existence currently. You can obtain Max Potions after reaching level 25. Max Potions restore full health of your injured Pokémon and are thus most effective when applied to a Pokémon with very low health.   If your Pokémon has been defeated, you will no longer be able to use Potions to heal them. Instead, you will need a Revive to restore half the health of this particular Pokémon. In friendly gym battles, your Pokémon cannot be entirely defeated. Revives can be obtained in the Shop after level 5 and when earning rewards for reaching higher levels.   Once you reach level 30, you will be able to obtain Max Revives. These Max Revives, just like ordinary Revives, revive and heal your Pokémon. However, unlike ordinary Revives, Max Revives will restore full health of fainted Pokémon.   Incense is used to attract Pokémon to you. When using incense, you are more likely to encounter Pokémon for 30 minutes. However, if you close the application, the incense will still be active and you may miss out on many Pokémon, therefore it may be worthwhile only using them when you can be active for 30 minutes straight. You are given two incense upon registration, and you can obtain more by visiting the Shop and by reaching higher levels. You cannot find any incense at PokéStops. When traveling with other trainers, the effect only applies to the trainer who used the incense. If you wish to spread the effect amongst all trainers near you, you may use a Lure Module instead. Using an incense, it is highly recommended to move around. If you remain stationary, incense attracts about one Pokémon every 5 minutes. However, if you move around, you will encounter more Pokémon. You can increase the rate of spawning Pokémon up to 1 Pokémon per minute(!) by moving 200 meters every minute. Incense does not attract already spawned Pokémon to you, it will instead spawn new Pokémon near you. These newly spawned Pokémon despawn after about 150 seconds, unlike normal Pokémon who generally despawn after 15 minutes.   Lure

HERE’S SOMETHING I HEARD RECENTLY: “MEN move toward whatever makes them feel competent.” As soon as I heard that I knew it was true. Every man I know migrates toward something that makes him feel powerful and in control. If it’s work, he puts in more hours, if it’s sports he’s constantly at the gym. I only bring this up because few men I know feel competent in intimate relationships, which might be one of the reasons they don’t sit around talking about how well they do or don’t get along with the people they love.

No doubt about it. The guy was huge. Not quite seven feet, but close. Almost to the ceiling. And he was wide. From shoulder to shoulder he looked like four basketballs in a rack in her high school gym. He had fists like Thanksgiving turkeys. He was wearing canvas work pants and a huge black T-shirt. His forearms were battered and sculpted.

And standing in the middle of the room was Bigfoot. No doubt about it. The guy was huge. Not quite seven feet, but close. Almost to the ceiling. And he was wide. From shoulder to shoulder he looked like four basketballs in a rack in her high school gym. He had fists like Thanksgiving turkeys. He was wearing canvas work pants and a huge black T-shirt. His forearms were battered and sculpted.

Graham went to the gym to work out, as he does almost every day. There's a pile of unfolded clothes on the couch beside me and a bag of cheese puffs in my lap. I love it when he goes to the gym, if only because I can be the massive sloth I naturally am in peace. If he were here, he'd be eyeing up my laundry and staring at the edible garbage in my lap and on my fingers, internally freaking out over the possibility of powdery cheese getting on the furniture. One hand in the bag, one hand wrapped around the stem of my wine glass—this is my idea of perfection. 'Girls Chase Boys' by Ingrid Michaelson is presently keeping me company from the stereo system. When my phone rings from where it resides on the back of the couch, I jump and send the bag flying. Orange confetti falls to the floor and I swallow, knowing I am so dead if Graham walks in the door right now. “What?” is my less than friendly greeting. “What'd you do?” How does he know me so well? I guess because he made me. “I just let off a bomb of cheese puffs. Although, technically, I'm blaming it on you since it was your phone call that scared me into dumping the bag over.” “Your mother is knitting again.” Eyes glued to the orange blobs on the pale carpet, I reply, “Oh? I'm sure it's marvelous, whatever it is.” Are they seeping into the carpet as I watch, even now becoming an irremovable part of it? Graham is going to majorly freak out over this. “Looks like a yellow condom.” I choke on nothing. “I have to go, Dad.” He grunts a goodbye. I fling the phone away and dive to my knees, hurriedly scooping up the abused deliciousness into my hands. Of course this is when Graham decides to come home—when my ass is in the air facing the door and I look like I'm eating processed food off the floor. I groan and let my head fall forward, smashing a cheese puff with my forehead. He doesn't say anything for a really, really long time, and I refuse to move or look at him, so it gets sort of awkward. “Never thought I'd come home to this scene. Ever.” Just to rile him up, I shove a cheese puff in my mouth and chomp away. “I can't believe you just ate that!” I get to my feet as I pop another into my mouth. “Mmm.” Graham's face is twisted with horror, his backpack dropping to the floor. Sweat clings to him in a delicious way, his hair damp with it. “Do you know how dirty the carpet is?” “You clean it almost every day. It can't be that dirty.” “I don't get everything out of it!” he exclaims, slapping the remaining puffs from my hands. “Go brush your teeth. No. Wait. Induce vomiting. Immediately.” I look at him and laugh. “You're crazy.” “Just...go drink water or something. I'll clean this up.” “I am perfectly capable of cleaning up my own messes.” He just looks at me. “Okay, so not as well as you, but still.” He remains mute. “Fine.” I toss my hands in the air and carefully walk over the splotches of orange beneath me. As I leave the living room, I pause by a framed photograph of a lemon tree, sliding it off-center on the wall. “I saw that,” he calls after me. “Just giving you something to do!” I smirk as I saunter into the bathroom. “I'll give you something to do.” I cock my head at that, wondering if that was meant to be sexual or not. I'm thinking not. I flip the light switch up in the bathroom and scream. Even with the distance between us, I can hear him laughing. The mirror is covered in what looks like blood, spelling out R – E – D. I put my face close to it and sniff. Ketchup. What a waste of a good condiment. “Not funny!” “So funny!

Anytime we could, we played basketball. Even the smallest town had a high school gym, and if there wasn’t time for a proper game, Reggie and I would still roll up our sleeves and get in a round of H-O-R-S-E while waiting for me to go onstage. Like any true athlete, he remained fiercely competitive. I sometimes woke up the day after a game of one-on-one barely able to walk, though I was too proud to let my discomfort show. Once we played a group of New Hampshire firefighters from whom I was trying to secure an endorsement. They were standard weekend warriors, a bit younger than me but in worse shape. After the first three times Reggie stole the ball down the floor and went in for thunderous dunks, I called a time-out. “What are you doing?” I asked. “What?” “You understand that I’m trying to get their support, right?” Reggie looked at me in disbelief. “You want us to lose to these stiffs?” I thought for a second. “Nah,” I said. “I wouldn’t go that far. Just keep it close enough that they’re not too pissed.” Spending time with Reggie, Marvin, and Gibbs, I found respite from the pressures of the campaign, a small sphere where I wasn’t a candidate or a symbol or a generational voice or even a boss, but rather just one of the guys. Which, as I slogged through those early months, felt more valuable than any pep talk. Gibbs did try to go the pep-talk route with me at one point as we were boarding another airplane at the end of another interminable day, after a particularly flat appearance. He told me that I needed to smile more, to remember that this was a great adventure and that voters loved a happy warrior. “Are you having any fun?” he asked. “No,” I said. “Anything we can do to make this more fun?” “No.” Sitting in the seat in front of us, Reggie overheard the conversation and turned back to look at me with a wide grin. “If it’s any consolation,” he said, “I’m having the time of my life.” It was—although I didn’t tell him that at the time. —

It was 1992, and the Knicks were hosting their first annual summer camp for youngsters. Like many camps with professional teams, the club wanted to have one of its players make an appearance for a day. Not someone like Ewing, a star who had too many demands on his time already. But not someone from the end of the bench, either. So they asked Mason—basically still new to the NBA—if he’d appear for $1,500. The forward said yes, and the team provided him with a limousine to the camp that day. Mason had his window rolled down as the vehicle arrived, and the kids hovered around it like paparazzi, wanting to catch a glimpse of him up close. Yet Mason stayed in the car. First for two minutes. Then five. Then almost fifteen. Finally Ed Tapscott, then the club’s administrative director, came outside. He’d been responsible for Mason’s appearance at the camp that day, and couldn’t figure out why Mason wasn’t making his way inside the gym. “I’m not getting out of the car for anything less than $2,000, bro. And I want cash,” Mason told him. Tapscott figured he was joking at first. But Mason was completely serious. Sure, he’d agreed to the $1,500 figure before, but now—with an army of young, excited kids waiting inside—he had the leverage to play hardball. Tapscott said he wasn’t even sure he could realistically get access to that much cash that soon. “I had to give one of our staffers my ATM card,” he recalls. “What choice did I really have in a situation like that?” With assurance of the pay increase, Mason hopped out. He played in a couple of scrimmages with the children. But, in classic Mason fashion, he couldn’t turn off his competitiveness. While playing, Mason inadvertently elbowed a kid, knocking the child out cold and breaking his nose, which gushed with blood. When the boy regained consciousness, he woke to find a worried Mason hovering over him. The child smiled and asked the Knick to sign his bloody T-shirt. Meanwhile, Tapscott said he and others running the camp were merely happy to escape the situation without the threat of a lawsuit.

Don't look at me like that." "Like what?" I arch an eyebrow. His gaze flashes to mine. "Like you're thinking about the sparring gym last night." "Well, now that you mention it." My tongue flicks over my lower lip, remembering how his hips pinned mine to the mat after everyone had left for the night. How close we both came to giving in to the pulsing need between us. His jaw flexes, and his grip tightens on his fork. "Seriously. I can't think when you look at me like that." "You're the one with the ridiculous rule about not falling for each other," I remind him. "You're still looking." He forces his attention back to his plate. "You make it hard to look away." I miss his mouth on my skin, the feel of his body pressed against mine. I miss the look on his face when he watched me come undone. But I miss the feeling of him curled around me in sleep more. "I'm over here keeping my hands and memories to myself because you asked me to, and you're fucking me with your eyes. That's not playing fair." "Told you to stop staring." There's laughter in his voice, but his face is as expressionless as ever. I tap my fork on my plate in pure frustration. You know what> Fuck this. Two can play at this game. "If you'd just man up and admit there's something between us, I would strip down to my skin so you could see every single inch of me. And once I had you begging, I'd drop down to my knees, undo those flight leathers you're wearing, and wrap my lips around—" Xaden chokes. Every head in the dining hall turns his way, and Garrick pounds on his back until Xaden waves him off, taking a drink of his water. I grin, which earns me about six looks of confusion from our table and one set of rolled eyes from Liam. "You're going to be the death of me.

Zedwell Hotel in Piccadilly Circus sits between Trafalgar Square, Regent Street, Soho & Chinatown. Direct access from Piccadilly Tube Station & close to Leicester Square, Zedwell is ideal for both leisure and business trips. Experience tranquility and comfort with our well-equipped rooms, free high-speed Wi-Fi and on-site gym. A prime location to explore London's vibrant attractions.

Nine hours of surgery to salvage his bladder so it might work half as well as it did, if infections do not consume him. His prostate cut from his thin boy body, seminal vesicles too, rendering him unable to know a certain intimacy but familiar with the incontinence of the old man he probably will never be, his injuries likely to shorten his life by at least two decades. If he survives the next breath. If he ever wakes. And this surgery came only after another that was more vital. Seventeen hours of delicate, intensive surgery on his lower spine, two cracked vertebrae fused together using bone from his hip, the shrapnel from a bullet lodged too close to his spinal cord to risk removal. His gallbladder gone, as well as a lymph node. Feet of small intestine excised, the lower lobe of his right lung damaged, leaving him with such diminished capacity that playing on the jungle gym will be tantamount to summiting Everest. My boy’s body parts incinerated somewhere in the bowels of the hospital. All this just his bodily damage. Who can know the damage to his soul and mind?

People who’ve spent time on high country trails know the heartbreak of a false summit. When all you want is for the incline to stop kicking your ass, it tricks you into thinking you’ve made it, only to reveal that you aren’t even close! But you don’t have to be a trail rat to know that feeling. In life, there are plenty of false summits. Maybe you think you’ve rocked an assignment at work or school, only to have your teacher or supervisor rip it to pieces or tell you to start over again. False summits can come in the gym when you’re doing a hard circuit workout and think you’ve hit the last set, only to hear from your coach or trainer—or from a quick glance at your own notes—that you have to go back through the entire circuit one last time. We all take a punch like that every once in a while, but those who tend to crane their necks looking for the crest of the mountain as they beg for their suffering to end are the ones who get smashed the most by any false summit. We have to learn to stop looking for a sign that the hard time will end. When the distance is unknown, it is even more critical that you stay locked in so the unknown factor doesn’t steal your focus. The end will come when it comes, and anticipation will only distract you from completing the task in front of you to the best of your ability. Remember, the struggle is the whole journey. That’s why you’re out there. It’s why you signed up for this race, or that class, or took the damn job. There is great beauty when you are involved in something that is so hard most people want it to end. When Hell Week ended, most of the guys who survived cheered, wept tears of joy, high-fived, or hugged one another. I got the Hell Week blues because I’d been immersed in the beauty of grinding through it and the personal growth that came with it.

It does something to you when you are running close to what you perceive as our limit (back then, I still topped at 40 percent) and there is someone else out there who makes the difficult look effortless. It was obvious that his preparedness was several levels above our own. Captain Connolly did not show up to simply get through the program and graduate so he could collect some wings for his uniform and belong to the unspoken fraternity of supposed badasses at Fort Campbell. He came to explore what he was made of and grow. That required a willingness to set a new standard wherever possible and make a statement, not necessarily to our dumb asses, but to himself. He was respectful to all the instructors and the school, but he was not there to be led... Most people love standards. It gives the brain something to focus on, which helps us reach a place of achievement. Organizational structure and atta' boys from our instructors or bosses keep us motivated to perform and to move up on that bell curve. Captain Connolly did not require external motivation. He trained to his own standard and used the existing structure for his own purposes. Air Assault School became his own personal octagon, where he could test himself on a level even the instructors hadn't imagined. For the next nine days, he put his head down and quietly went about the business of smashing every single standard at Air Assault School. He saw the bar that the instructors pointed to and the rest of us were trying to tap as a hurdle to leap over, and he did it time and again. He understood that his rank only meant something if he sought out a different certification: an invisible badge that says, "I am the example. Follow me, motherfuckers, and I will show you that there is more to this life than so-called authority and stripes or candy on a uniform. I'll show you what true ambition looks like beyond all the external structure in a place of limitless mental growth." He didn't say any of that. He didn't run his mouth at all. I can't recall him uttering word one in ten fucking days, but through his performance and extreme dedication, he dropped breadcrumbs for anybody who was awake and aware enough to follow him. He flashed his tool kit. He showed us what potent, silent, exemplary leadership looked like. He checked into every Gold Group run, which was led by the fastest instructor in that school, and volunteered to be the first to carry the flag... His conditioning was clearly off the charts, and I'm not talking about the physical aspect alone. Being a physical specimen is one thing, but it takes so much more energy to stay mentally prepared enough to arrive every day at a place like Air Assault School on a mission to dominate. The fact that he was able to do that told me it couldn't possibly have been a one-time thing. It had to be the result of countless lonely hours in the gym, on the trails, and in the books. Most of his work was hidden, but it is within that unseen work that self-leaders are made. I suspect the reason he was capable of exceeding any and all standards consistently was because he was dedicated at a level most people cannot fathom in order to stay ready for any and all opportunities. p237

I flip through those two “fancy” hangers again and again—and even expand the search to the “not fancy” section of the closet. I scour the “outgrew it but not ready to say goodbye” section in the way back of the closet, but the shirt is nowhere to be found. Blergh! In desperation, I drop down to my pile of “let’s see if they still smell tomorrow” clothes on the floor, pinching my nose closed as I rummage through the mountain of stinky horse-themed tops and gym clothes. “Aha!” I bravely plunge my arm into the pile of stench. There, hiding at the very bottom, is the missing white button-down. Of course! I wore it back in October for my Amelia Earhart costume at the Halloween parade! It must have somehow disappeared in my Bermuda Triangle of laundry . . . for three months. Yikes. I

I hear from the sofa- ‘Wear a jacket, Karly!’ My mom thinks even when I’m dressed, I’m still half-naked. So, out the door, I see sis get on the yellow bus. Waving at me like a moron out the window! And the cold feels like a b*tch slap to my face, yet it is a good way to wake up. I got into the SUV that was wrecked the night before. Thinking that this thing is like a coffin to me, yet I could say anything, or Jenny would think I have completely lost my mind. So, we go down all the same roads, not stopping at any of the red or yellow lights or signs. When Liv gets into the car she leans forward and grabs my hot- chocolate, and the smell of her perfume is strawberry, it is a body spray she has been wearing devotedly ever senses she was twelve and her hips and boobs develop like the end of sixth grade, she buys like five bottles every time we go into Sally Beauty Supply. I know that she has it on her, so I ask her for a squirt, even though I am sick of it after all these years, and even though I don’t want to smell like her, I ask for it anyway, I don’t want to smell like balls! Even though it stopped being cool in seventh grade, to where kiddy stuff like she still does- I have to close my eyes, overwhelmed, and coffin as a puff of it surrounds me, or then what I asked for. Gross, I smell like a pre-teen after gym class now, just trying to cover it up. Closing my eyes was a horrible idea. One- I get to feeling car sick. Two- I can see where Jenny is driving, and the way it feels- it must be off the road. Three- I start to daydream about Marcel, plus heartsick over Ray still, even though I was done after what he did to me, I can stop having feelings for him, he was the first that took me from behind. Oh no, he was not my first love god no, I didn’t know what love was until I saw it in Marcel's eyes, but was it real? That is what I am afraid of- trusting my heart to a boy again. I could see all the flashes of sincere light within Marcel's home, I could see him holding as no boy has ever done with me. I could almost feel the tingle of his kiss on my lips. ‘Holy freaking crap balls,’ said Jenny. I snap my eyes open as Jenny swerves to avoid hitting a cuddly black cat, walking past. That is when I start to look out the window into the side mirror, and the glossy dark trees are flocking on either side of us like outlined ghosts in the navy-blue sky. I smell something hot. I said- ‘Yeah that’s just me.’ I hear Jenny shrieking not too long after I feel relaxed, and yet once more, I feel my stomach go to the bottom of my feet and back up, as the SUV rolls to the one side, tires wailing- ‘It was a family of deer this time, trying not to get murdered. You should have seen their faces. It’s like mine every time I ride in this SUV.

Go home with your mother.” Hanna stopped, lost in an empty space between her two parents. “She wants to go with you, I think it’s better—” “Take her home, I’m going to the gym.” He slammed his car door and started the engine. “Come on, Hanna.” The girl looked back at her father, watched him pull out and drive away. When she turned to Suzette, her face bore a bewildered expression. Suzette fought the urge to taunt her: no pet names or special coddling from Daddy. Unlike after the Green Hill Academy expulsion, Suzette wanted Alex to stew in it this time, to really think about what the professionals were saying about his child. Hanna chewed on her lip, her face an open wound as Alex’s car disappeared. Even in Suzette’s worst moments she didn’t like to see Hanna in pain, though she knew Alex’s rejection of her wouldn’t last. “Daddy’s upset. He’ll come home when he’s feeling better. Come on.” She opened the back door for her, and Hanna traipsed over. She threw her backpack into the car. “You did this to yourself. I know you didn’t want to come here. And now you won’t be back. And now your parents are all pissed off, so.” Hanna buckled herself into her car seat, and Suzette closed her door. As they drove home, she monitored Hanna in the rearview mirror, half expecting Marie-Anne to make an appearance, but she only tapped the window with her finger. “Is this your doing, Marie-Anne?” Suzette couldn’t stop herself from trying to needle her. “I really wish you’d leave my daughter alone. Hanna doesn’t like it when her Daddy’s mad at her, and now he’s really mad.

Don’t worry about Anderson. He’s on the run, he’s scared, and it’s only a matter of time before he makes a mistake.” She nodded in understanding, bid him farewell, and stepped out of the car, closing the door. As he backed out, she walked up the driveway with a gym bag over her shoulder—her standard travel bag. She’d been away from home for three days—shorter than planned. The case had been solved, and she could go back to her normal life. There was nothing she wanted more.

and we’ll go over the case,” he said as the car idled. “Sure thing,” she said, opening the door. “Miriam…” he said as her foot hit the pavement. She stopped and turned. “Yes?” “Don’t worry about Anderson. He’s on the run, he’s scared, and it’s only a matter of time before he makes a mistake.” She nodded in understanding, bid him farewell, and stepped out of the car, closing the door. As he backed out, she walked up the driveway with a gym bag over her shoulder—her standard travel bag. She’d been away from home for three days—shorter than planned. The case had been solved, and she could go back to her normal life. There was nothing she wanted more. Her Tahoe sat in the driveway next to Freddy’s truck. She passed both vehicles, feeling a little better about herself and how everything turned out. She approached the front door and gave it a try. It was unlocked. She opened the door and walked in. Something

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Hey!” Someone’s banging on the door of the ladies’ loos: we all jump. Kelly blinks, and one big tear is released. It starts to trickle down her red cheek. “Hey!” the voice calls again. It’s a guy, and not an Italian; they don’t yell “Hey!” here, but “Oh!” instead, which is weird until you get used to it. I’m closest to the door. I grab my dress, hold it over me with one hand, and ease the door open a crack with the other. Behind me, the girls, excited, scream at a pitch that would deafen bats. We’re all ridiculously worked up at the thought of a man seeing us in our underwear, even though we’re planning to go into the river in exactly that. In front of me is a wide male chest. I look up, over the swell of the pectorals, the broad tanned neck, the square jaw, to the cheerful blue eyes and cropped blond hair of Evan, Paige’s brother. Like Paige, he’s built on a massive scale, especially by comparison with the slender, slim-hipped Italians. He completely blocks any view of the club behind him. “Violet!” he says. His eyes widen as he takes in my state of undress, but he’s manfully resisting looking anywhere but my face, which I thoroughly appreciate. “Look, I made the other guys give me their shirts, okay? I thought you’d need all of them.” He’s holding a bunched-up ball of fabric in one big fist, which he pushes toward me; it leaves me in a quandary, as I don’t have my hands free. I wedge the door with my shoulder, which means I can still hold my dress over me and take the shirts with the other. “Thanks!” I exclaim gratefully, realizing that this means Kelly can come swimming with the rest of us, that I can cover my bra up. But Evan isn’t done. He reaches down, takes the hem of his own T-shirt, and pulls it up in one swift movement, dragging it over his head, baring his tanned chest. I can’t help staring. Evan is at college on a football scholarship, apparently, and from his muscle definition, I can’t imagine he gets any time to study. He looks as if he spends every waking minute in the gym. And he’s really close to me. I feel a blush rising to my cheeks, and I try to step back a little, confused by my feelings about this sudden striptease, his physical proximity. His hand reaches out to me again, giving me the T-shirt still warm from his body, still smelling of him. I take it, realizing that my mouth has fallen open at the sight of him. I clamp my lips together as he says, grinning, his white American teeth perfect: “Give this to Paige, okay? Those skinny little Italian guys’ shirts won’t fit around her, and I don’t want my little sister showing her junk all over town.” “Hey!” Paige shouts back crossly. “I do not show my junk all over town! You better not go around telling people that!” Evan’s grin deepens as he looks down at me; he winks. “It’s just too easy to get her going,” he says to me confidentially, seeing my eyebrows raised: I’ve rarely heard Paige this wound up. Evan certainly knows how to press her buttons.

And we watch as these “extras” navigate their life of tools and utensils, food and wine, architecture and rituals, committing shameful acts of every shape and size: they get hammered, piss themselves, vomit, screw until they pass out (even with close relatives and parents), strut, flail, talk trash, consume and conspire, slather on makeup, exercise in the gym—meanwhile, to their own detriment and the detriment of others, committing perjury and falsifying public documents, even practicing cannibalism.

I have not used Fitocracy for long, but it is easy to see how someone could get hooked. Fitocracy is first and foremost an online community. The app roped me in by closely mimicking real-world gym jabber among friends. The ritual of connecting with like-minded people existed long before Fitocracy, and the company leverages this behavior by making it easier and more rewarding to share encouragement, exchange advice, and receive praise.

One week before my wedding day, upon returning to my hotel room with a tube of borrowed toothpaste, I find a small bird waiting inside the area called the antechamber and know within moments it is my grandmother. I recognize the glittering, hematite eyes, the expression of cunning disapproval. The odor of a gym at close of day encircles her. What is the Internet? the bird says, does not say. Her head is the color of warning: sharp curve, yield-yellow. The eyes on either side of the Cro-Magnon crown are lined the way hers were in shoddy cornflower pencil as if to say, Really look, here. Her hair, that had throughout her life hurled silvery messages skyward, has been replaced by orderly, navy stripes that emanate down her pate like ripples in silk. Under the beak where her unpronounced chin would have been, four regal feathers pose, each marked by an ebony dot. She hovers inches above the sofa’s back, chastened and restless by her new form. The toothpaste lands with a dull thud on the carpet. I’m silent when stunned. No getting me to talk. What is the Internet? my grandmother the bird insists, speaking as if we are in the middle of a conversation, which, in a way, we are. She had called to ask this question ten years before. At the time I considered explaining the technological phenomenon, but she was so old.

It was the kind of closeness that didn't need conversation to sustain itself: quite often we would meet, travel to the gym, work out on the weights, box a few rounds, spend half an hour sparring at karate, and speak no more than ten words to one another.

I’m good. I’m fine! I’m great! You good? said Nicky, sounding uncharacteristically flustered. All good, said Bonnie. What’s going on? I…It’s nothing really. I seem to have misplaced my pain meds and I’m getting my period. I think I left them at a friend’s house or something. She was straining to sound casual, but Bonnie could hear the effort behind her words. The thought flashed instinctively across her mind that she was lying, but she pushed it away. Nicky had no reason to lie to her. You can’t get more from the doctor? she asked. It’s July Fourth weekend. Everywhere’s closed. Bonnie sighed. Poor Nicky, it was terrible timing. The emergency room? she offered. And lose the whole day? You know it will be a shit show there. Nicky took a deep breath down the phone. Do you think…you could get some from the gym, Bon? I don’t need much. Just a few pills to get me through the weekend.

Ehrenreich wrote evocatively of the strange silence of gyms, a place where people gather together in close quarters but barely speak to one another except to negotiate access to machines. This, she observed, is because the primary relationship at play is not between separate people working out, but between the person working out and themselves as they wish to be, their body double.