Gym Buddy Quotes

newer marshals,” Newman added. “I was glad when they invited them to teach you new guys. That much field experience shouldn’t go to waste.” “A lot of them are stake-and-hammer guys though,” Newman said. “Old-fashioned doesn’t begin to cover their methods.” “The hunter that taught me the ropes was like that.” “I thought Forrester was your mentor. He’s known for his gun knowledge,” Livingston said. “You get that off his Wikipedia page?” I asked. “No, he worked a case that a buddy of mine was on. My friend is a gun nut, and he loved Forrester’s arsenal. He said that Forrester even used a flamethrower.” “Yep, that’s Ted,” I said, shaking my head. “So, he wasn’t your first mentor?” “No, Manny Rodriguez was. He taught me how to raise zombies and how to kill vampires.” “What happened to him?” Newman asked. “His wife thought he was getting too old and forced him to retire from the hunting side of things.” “It is not a job for old men,” Olaf said. “I guess it isn’t, but I wasn’t ready to fly solo when Manny retired. I was lucky I didn’t get killed doing jobs on my own at first.” “When did Forrester start training you?” Livingston asked. “Soon enough to help me stay alive.” “Ted spoke highly of you from the beginning,” Olaf said. “He does not give unearned praise. Are you being humble?” “No, I don’t . . . I really did have some close calls when Manny first retired, or maybe I just missed having backup.” Hazel brought our coffee and my Coke. “I’ll be back to fill those waters up, and with the juice,” she said before she left again. I so wanted to start questioning her, but this was Newman’s warrant and everyone else besides Olaf was local. They knew Hazel. I didn’t. I’d let them play it for now. The coffee was fresh and hot and surprisingly good for a mass-produced cup. I did add sugar and cream, so it wasn’t great coffee, but I didn’t add much, so it wasn’t bad either. Olaf put in way more sugar than I did, so his cup would have been too sweet for me. He didn’t take cream. I guessed we could be snobby about each other’s coffee habits later. “But it was Forrester who taught you how to fight empty hand?” Livingston asked. “I had some martial arts when we met, but he started me on more real-world training that worked outside of a judo mat or a martial arts tournament.” “I thought he was out of New Mexico,” Livingston said. “He is.” “And you’re in St. Louis, Missouri.” “I am.” “Hard to train long-distance.” “I have people I train with at home.” “How often do you train?” Kaitlin asked. “At least three times a week in hand-to-hand and blade.” “Really that often?” Newman asked. “Yeah. How often do you train?” “I go to the range two, three times a month.” “Any martial arts?” I asked. “I go to the gym three times a week.

If I win, you’re to be at my beck and call for the semester. If I need a favor, you have to drop what you’re doing. Within reason, of course. If I want someone to go shopping with, you have to come. If I want a gym buddy or want to go get mani-pedis, you’re who I’m calling to come with me.” Creed didn’t hide his irritation. “You want a boyfriend.

Aza [Raskin] said: 'For instance, Facebook tomorrow could start batching your notifications, so you only get one push notification a day ... They could do that tomorrow.' ....So instead of getting 'this constant drip of behavioural cocaine,' telling you every few minutes that somebody liked your picture, commented on your post, has a birthday tomorrow, and on and on - you would get one daily update, like a newspaper, summarising it all. You'd be pushed to look once a day, instead of being interrupted several times an hour. 'Here's another one,' he said 'Infinite scroll. ...it's catching your impulses before your brain has a chance to really get involved and make a decision.' Facebook and Instagram and the others could simply turn off infinite scroll - so that when you get to the bottom of the screen, you have to make a conscious decision to carry on scrolling. Similarly, these sites could simply switch off the things that have been shown to most polarise people politically, stealing our ability to pay collective attention. Since there's evidence YouTube's recommendation engine is radicalising people, Tristan [Harris] told one interviewer: 'Just turn it off. They can turn it off in a heartbeat.' It's not as if, he points out, the day before recommendations were introduced, people were lost and clamouring for somebody to tell them what to watch next. Once the most obvious forms of mental pollution have been stopped, they said, we can begin to look deeper, at how these sites could be redesigned to make it easier for you to restrain yourself and think about your longer-term goals. ...there could be a button that says 'here are all your friends who are nearby and are indicating they'd like to meet up today.' You click it, you connect, you put down your phone and hang out with them. Instead of being a vacuum sucking up your attention and keeping it away from the outside world, social media would become a trampoline, sending you back into that world as efficiently as possible, matched with the people you want to see. Similarly, when you set up (say) a Facebook account, it could ask you how much time you want to spend per day or per week on the site. ...then the website could help you to achieve your goal. One way could be that when you hit that limit, the website could radically slow down. In tests, Amazon found that even 100 milliseconds of delay in the pace at which a page loads results in a substantial drop-off in people sticking around to buy the product. Aza said: 'It just gives your brain a chance to catch up to your impulse and [ask] - do I really want to be here? No.' In addition, Facebook could ask you at regular intervals - what changes do you want to make to your life? ...then match you up with other people nearby... who say they also want to make that change and have indicated they are looking for the equivalent of gym buddies. ...A battery of scientific evidence shows that if you want to succeed in changing something, you should meet up with groups of people doing the same. At the moment, they said, social media is designed to grab your attention and sell it to the highest bidder, but it could be designed to understand your intentions and to better help you achieve them. Tristan and Aza told me that it's just as easy to design and program this life-affirming Facebook as the life-draining Facebook we currently have. I think that most people, if you stopped them in the street and painted them a vision of these two Facebooks, would say they wanted the one that serves your intentions. So why isn't it happened? It comes back... to the business model.

Anyway, I wanted to tell you this story, since it just rolled into my gourd while I was into that 1950 Lighthouse shot. I never told you about the Legend of the Gigantic Fart, did I?” “Put the beer in a paper bag. Let’s get it on the road.” “No, man, this story became a legend and is still told in the high schools around the county. You see, it was at the junior prom, a very big deal with hoop dresses and everybody drinking sloe gin and R.C. Cola outside in the cars. Now, this is strictly a class occasion if you live in a shitkicker town. Anyway, we’d been slopping down the beer all afternoon and eating pinto-bean salad and these greasy fried fish before we got to the dance. So it was the third number, and I took Betty Hoggenback out on the floor and was doing wonderful, tilting her back like Fred Astaire doing Ginger Rogers. Then I felt this wet fart start to grow inside me. It was like a brown rat trying to get outside. I tried to leak it off one shot at a time and keep dancing away from it, but I must have left a cloud behind that would take the varnish off the gym floor. Then one guy says, ‘Man, I don’t believe it!’ People were walking off the floor, holding their noses and saying, ‘Pew, who cut it?’ Then the saxophone player on the bandstand threw up into the piano. Later, guys were shaking my hand and buying me drinks, and a guy on the varsity came up and said that was the greatest fart he’d ever seen. It destroyed the whole prom. The saxophone player had urp all over his summer tux, and they must have had to burn the smell out of that piano with a blowtorch.” Buddy was laughing so hard at his own story that tears ran down his cheeks. He caught his breath, drank out of the beer glass, then started laughing again. The woman behind the bar was looking at him as though a lunatic had just walked into the normalcy of her life.

Catch me up. I had to stay late after class because I was busy sucking up to the TA,” Brian confessed. “Ellie has a cute freshman lab partner, Sasha’s tired of Victoria, and I sat next to Bo Randolph in biology.” I conveniently left out mention of the note. Three sighs of delight reverberated through the room at the mention of Bo’s name. “Bo looks like he’s sculpted from stone by some master and skin was stretched over the form. Unreal,” Sasha declared. “I’d love to see him in a life drawing class.” “The guns on that guy,” Brian concurred. “Where are all of you seeing him?” I asked, surprised at their distinct recall of Bo’s body. “I see him in the gym, lifting,” Brian said. “Yoga,” Sasha offered. “He does yoga?” My eyebrows shot up in surprise. “No, while I’m doing yoga, I see him working out. He’s like all muscle. Last semester’s yoga class at 5 P.M. was packed once word got out that he and his buddy Noah lifted weights there before dinner. It’s like a burlesque show. They start out with their shirts on and then slowly unveil the package as they get sweatier and sweatier,” Sasha explained. “Then, when they’re super hot and super sweaty, they’ll run their discarded shirts over their chests.

Then the whole gym comes crashing down…

Nick saunters into the gym and my heart basically stops. He’s ridiculously cute in his PE shorts and dark green T-shirt; and people that good-looking seem vulnerable, almost like they can’t be real. He’s real, though. He’s all dark skin and dark hair and dark eyes. Okay. His eyebrows, like Devyn’s nose, are a little big and if you stare at him long enough you realize that his lips are a bit lopsided. I have kissed his lips. I have felt his breath in my ear and I know without a doubt that he’s real, even if he is a werewolf. The massive muscles in his legs redefine themselves as he walks toward me. He waves a late pass at the coach and yells, “Sorry I’m late. I’ve got a pass.” “Not a problem, buddy,” Coach yells back. He and Nick are all jock bonding. Nick pockets the note, which is probably a fake. I can smell his deodorant even though he’s still far away. There are these things called pheromones, odors that guys give off to attract women. I swear his pheromones have my freaking name written on them. They hone in and attack. “You are getting all swoony faced,” Issie tells me with her singsong voice. She pokes me in the ribs with her elbow, gently. She turns to Devyn, who is smiling like a crazy man, just hanging back in his wheelchair watching the scene. “Dev. Look at Zara. She’s got her lovey-dovey look on.” As Is gazes at Devyn with her own lovey-dovey look, he says, “Yeah. Teen love. So obvious. So hormonal.” “I am not hormonal.” I fake glare at him.

Like most of the special operations community, their physical training centered on useful strength, cardiovascular endurance, and durability, which, as both of them were pushing age forty, was increasingly important. Looking like a steroid-fueled bodybuilder was not part of the equation and was a liability in terms of both physical performance and blending into civilian populations. Their workouts pulled elements from various coaches and training programs, including CrossFit, Gym Jones, and StrongFirst. The idea wasn’t to be able to compete with endurance athletes, power lifters, or alpinists, but to achieve a broad-based level of fitness that would allow them to perform well in each of those areas. After a series of warm-up exercises that most would consider a serious workout, they completed the strength and endurance Hero WOD “Murph,” named in honor of Navy SEAL Lieutenant Mike Murphy. Wearing their body armor, they started with one hundred burpees followed by four one-hundred-yard buddy carries. Then it was right into a two-mile run, one hundred pull-ups, two hundred push-ups, three hundred air squats, followed by another two-mile run. Both men powered through, thinking of the scores of soldiers, sailors, airmen, and Marines who didn’t make it home.

Like my Dad, the gym teacher thought it would toughen us up. I actually think the gym teacher found out that Mutant was not in school today, and that’s why he wanted to try Dodge ball again. We had to play dodgeball . . . again! Me, Skelee, Slimey and Creepy were picked last…again.

Was it something I said?” Roth mused. “I was just pointing out the obvious.” Slowly, I lifted my head and looked at him. “What?” He grinned impishly. “Come on. You don’t look like the type of girl who watches football, hangs out with the cool crowd and ends up deflowered by the senior jock in the back of his daddy’s Beamer.” “Deflowered?” “Yeah, you know. Losing that pesky thing called virginity.” Fire swept over my skin. I pivoted around, heading toward the gym doors. Wasn’t like I didn’t know what deflowered meant. I just couldn’t believe he’d actually used that word in the twenty-first century. Or that I was even having a conversation about virginity with him. Roth caught my arm. “Hey. That’s a compliment. Trust me. He’s on the fast track to Hell anyway. Just like his daddy.” “Good to know,” I managed to respond coolly, “but would you please let go of my arm? I have to get to class.” “I’ve got a better idea.” Roth leaned in. Dark locks of hair fell into those golden eyes. “You and I are going to have some fun.” My teeth hurt from how hard I was grinding them. “Not in this lifetime, buddy.” He looked offended. “What do you think I’m suggesting? I wasn’t planning on getting you drunk and having my way with you in the back of a Beamer like Gareth is. Then again, I guess it could be worse. He could be planning it in the back of a Kia.” I blinked. “What?