Guts Motivational Quotes

It takes guts and humility to admit mistakes. Admitting we're wrong is courage, not weakness.

Plants are more courageous than almost all human beings: an orange tree would rather die than produce lemons, whereas instead of dying the average person would rather be someone they are not.

No matter what you feel is holding you back in life, you can attempt anything. Repeat that motivational cup sentence until it gets in your gut and doesn’t sound like something stupid on a Hallmark card, because it is the basis for anything that will make you happy in this world.

People have boldness to criticize but not to sensitize.

Creative minds don't follow rules, they follow will.

Courage is like magic, courage vanishes crisis.

Do not be afraid of that which should be afraid of you

There's something AMAZING about you. You owe it to yourself to fulfill your destiny. You were put on earth for a reason. Don't betray yourself because of other people opinions of who you should be. God has already implanted within you who you MEANT to be. Trust your gut instincts.

Do not be afraid of what should be afraid of you

If you don't have the confidence to ask, you will never have the confidence to convince.

Fathers of the fatherless sons and daughters, Your lack of better judgment is so concealed with lies, you do not have the guts to admit you're wrong.

...Or we can blaze! Become legends in our own time, strike fear in the heart of mediocre talent everywhere! We can scald dogs, put records out of reach! Make the stands gasp as we blow into an unearthly kick from three hundred yards out! We can become God's own messengers delivering the dreaded scrolls! We can race dark Satan himself till he wheezes fiery cinders down the back straightaway....They'll speak our names in hushed tones, 'those guys are animals' they'll say! We can lay it on the line, bust a gut, show them a clean pair of heels. We can sprint the turn on a spring breeze and feel the winter leave our feet! We can, by God, let our demons loose and just wail on!

We are limited by knowledge, not by courage.

Learn to hear your inner voice, be led by your heart and never stop giving back – this way you shall always walk the right path and shall never be walking alone.

We have certain demons who are motivated by the smell of food. They tend to get rather violent whenever they smell it. I personally wouldn’t be caught eating anything because I would end up dead. You might not. But you’d still have to fight them, and since some of them are rather ugly and really, really smelly, it might spoil your appetite. Then again, maybe not. Doesn’t spoil Noir’s. I think it makes him hungrier, especially when he guts them. Sick, but true. (Asmodeus)

Most people's greatest regret is not living the life they knew they could live.

Professional men run the business started by the courageous men.

Confidence is that internal alignment between what you know, what you believe and what you portray.

Making hard decisions in life to accomplish the dreams, It requires a gut from within.

When you don't pay attention to your intuition, or go against it, you may find that you feel a certain heaviness, lack of energy, a kind of deadness. This is because the life force is trying to come through and move you in a certain way, and it is being blocked.

Finding your purpose is a lifelong adventure. Enjoy the journey.

Your courage will be tested during the adversity as well as during the change.

No matter what, its always an opportunity.

You have your God, I have my guts.

Great Leadership sometimes requires taking a step backward in order to take a leap forward.

Often, it takes more guts than skill to open doors. Once the doors get opened, then it's up to you.

Guts and Guilt run side by side. We have guts. We try to break the barriers and drop the drawbacks. We do what we could. Why do we feel guilty if everything goes wrong? It's not that we didn't try, is it?

Fathers of the fatherless sons and daughters, Your lack of better judgment is so concealed with lies, you do not have the guts to admit you're wrong. As you become upset over your own doing, you want to point fingers at everyone but yourself. Why is that? How dare you think it is your children’s fault? How can your lips form words and blame the single mother? You should be thanking her for raising your children without a single helping hand from you. What makes matters worse is that the fathers of the fatherless sons and daughters all become so angry to the point that they want to cut their children out of their lives. Reminder. Wake up call. Hello, can you hear me? You’ve been there and done that already.

True Success adds value to others

Servant Leadership is an oxymoron. All true Leadership is servanthood.

Anyone can exist. Most fools do. It takes guts to truly Live.-RVM

The best way to reach your Goal is to say "NO" more than you say "YES

Believe that your day is going to be good and leave it up to the day to prove you wrong.

Smile and Slay. You have to slay it in life or life will slay you.

You don't need support to succeed. Some of the greatest achievements were made by people who had faith in their vision, belief in themselves, and the guts to go it alone.

Even though my analysis is inconclusive, I decide to go with my gut on this one.

We're not just going to shoot the bastards, we're going to rip out their living goddamned guts and use them to grease the treads of our tanks.

If you think that any road to massive success takes loads, and loads, and loads of work, you are wrong. The truth is, it takes even more effort, dedication, guts, sacrifices, resourcefulness, and patience than you can ever foresee.

Why not? I wanted to say. Because you didn’t know her, she was nothing to you. Because you were already hurt. Because it takes something rather special in the way of guts to stand up in front of a crowd and let someone hit you in the face, no matter what your motive.

It would be unwise to agree to nonmonogamy for the following reasons or with these hidden motives: • You’re so in love with the person that while your gut is telling you no, you decide to say yes and will deal with it later. • You believe your partner likes the idea as an abstract concept, but it won’t actually happen. • You agree to it, but secretly know you’ll be “enough” for your partner and she won’t ever want anyone else. • Although your partner has said he is nonmonogamous by nature, you know you can change him. • You think it’s just a phase and she’ll get over it.

Laughter may not be nearly as expressive as language, but it has two properties that make it ideal for navigating sensitive topics. First, it’s relatively honest. With words, it’s too easy to pay lip service to rules we don’t really care about, or values that we don’t genuinely feel in our gut. But laughter, because it’s involuntary, doesn’t lie—at least not as much. “In risu veritas,” said James Joyce; “In laughter, there is truth.”51 Second, laughter is deniable. In this way, it gives us safe harbor, an easy out. When someone accuses us of laughing inappropriately, it’s easy to brush off. “Oh, I didn’t really understand what she meant,” we might demur. Or, “Come on, lighten up! It was only a joke!” And we can deliver these denials with great conviction because we really don’t have a clear understanding of what our laughter means or why we find funny things funny. Our brains just figure it out, without burdening “us” with too many damning details.

I know you are tired. I know you are hurting. I know that even among the crowds and or with your closest loved ones, you feel terribly alone in the world. I know that in the quietness, a thousand hell hounds are barking and snarling at your heels. They tell you, "Everything is wrong with you. You are a failure. You will never live to see your dreams and visions come to pass. You know you should just throw in the towel. No one would even miss you if you were gone. Exit from this cruel insane assylum you call home. We will even tell you how to end 'it'." But don't you dare entertain those hounds of hell, no, not even for one moment. See, you not only have the elixir of Life inside of your organs and your veins; you are the Elixir of Life of a Celestial domain. For every hell hound nipping at your ears, there are eight hundred angels rushing to you with every holy breath....you take. Every step you make fuels the fire of Love in your behalf. See, nothing is wrong with you. Every thing is right with you. You are cut from iron. You have long exchanged your velveteen fabric and cotton stuffing for blazen guts and a heart of gold. You are the head and not the tail. You are the water in the desert, the ripple in the steam, the sword AND the stone and you, glorious being, are not alone! We are one and we are many. We've known lack, but we are plenty. We are not on the cusp of a break through. We are the cusp and we are the break --- through. We are the old and we are the new. Who knew? You did. You do. And don't you ever forget that.

What did you do that for?” I asked curiously. “What?” he said, straightening up and wiping his face on his sleeve. He felt the split lip gingerly, wincing slightly. “Offer to take that girl’s punishment for her. Do you know her?” I felt a certain diffidence about asking, but I really wanted to know what lay behind that quixotic gesture. “I ken who she is. Havena spoken to her, though.” “Then why did you do it?” He shrugged, a movement that also made him wince. “It would have shamed the lass, to be beaten in Hall. Easier for me.” “Easier?” I echoed incredulously, looking at his smashed face. He was probing his bruised ribs experimentally with his free hand, but looked up and gave me a one-sided grin. “Aye. She’s verra young. She would ha’ been shamed before everyone as knows her, and it would take a long time to get over it. I’m sore, but no really damaged; I’ll get over it in a day or two.” “But why you?” I asked. He looked as though he thought this an odd question. “Why not me?” he said. Why not? I wanted to say. Because you didn’t know her, she was nothing to you. Because you were already hurt. Because it takes something rather special in the way of guts to stand up in front of a crowd and let someone hit you in the face, no matter what your motive.

Well, I’ll tell you this, Mr. Michael. You’re going to walk in there, people are going to tell you things and they’ll say it’s true, but know this: instincts beat advice. Your instincts beat everyone else’s conviction. Including mine. What anyone ever tells you can absolutely expire the second something new happens. We already know what to do, sweetie. And most advice can be narrowed down to: it’s best you try again. But our instincts are a powerful tool, you ought to listen to them. And you know, Michael, it’s not always worth explaining to people. We are too rational to believe extraordinary things can happen sometimes. But”—she smiled—“the most extraordinary times I remember were when I quieted the other voices beside me and embraced the room. The other person. A look. Their voice. Their body. Timing. You’ll feel it Michael and it’s more important you snatch those moments right when they appear. Chase that. Does that make sense?

Die Ordnung der Güter und die Moral. – Die einmal angenommene Rangordnung der Güter, je nachdem ein niedriger, höherer, höchster Egoismus das Eine oder das Andere will, entscheidet jetzt über das Moralisch-sein oder Unmoralisch-sein. Ein niedriges Gut (zum Beispiel Sinnengenuss) einem höher geschätzten (zum Beispiel Gesundheit) vorziehen, gilt als unmoralisch, ebenso Wohlleben der Freiheit vorziehen. Die Rangordnung der Güter ist aber keine zu allen Zeiten feste und gleiche; wenn jemand Rache der Gerechtigkeit vorzieht, so ist er nach dem Maassstabe einer früheren Cultur moralisch, nach dem der jetzigen unmoralisch. "Unmoralisch" bezeichnet also, dass Einer die höheren, feineren, geistigeren Motive, welche die jeweilen neue Cultur hinzugebracht hat, noch nicht oder noch nicht stark genug empfindet: es bezeichnet einen Zurückgebliebenen, aber immer nur dem Gradunterschied nach. – Die Rangordnung der Güter selber wird nicht nach moralischen Gesichtspuncten auf- und umgestellt; wohl aber wird nach ihrer jedesmaligen Festsetzung darüber entschieden, ob eine Handlung moralisch oder unmoralisch sei.

I saw her as soon as I pulled into the parking lot. This beautiful woman with a gigantic smile on her face was just about bouncing up and down despite the orthopedic boot she had on her foot as she waved me into a parking space. I felt like I’d been hit in the gut. She took my breath away. She was dressed in workout clothes, her long brown hair softly framing her face, and she just glowed. I composed myself and got out of the car. She was standing with Paul Orr, the radio host I was there to meet. Local press had become fairly routine for me at this point, so I hadn’t really given it much thought when I agreed to be a guest on the afternoon drive-time show for WZZK. But I had no idea I’d meet her. Paul reached out his hand and introduced himself. And without waiting to be introduced she whipped out her hand and said, “Hi! I’m Jamie Boyd!” And right away she was talking a mile a minute. She was so chipper I couldn’t help but smile. I was like that little dog in Looney Toons who is always following the big bulldog around shouting, “What are we going to do today, Spike?” She was adorable. She started firing off questions, one of which really caught my attention. “So you were in the Army? What was your MOS?” she asked. Now, MOS is a military term most civilians have never heard. It stands for Military Occupational Specialty. It’s basically military code for “job.” So instead of just asking me what my job was in the Army, she knew enough to specifically ask me what my MOS was. I was impressed. “Eleven Bravo. Were you in?” I replied. “Nope! But I’ve thought about it. I still think one day I will join the Army.” We followed Paul inside and as he set things up and got ready for his show, Jamie and I talked nonstop. She, too, was really into fitness. She was dressed and ready for the gym and told me she was about to leave to get in a quick workout before her shift on-air. “Yeah, I have the shift after Paul Orr. The seven-to-midnight show. I call it the Jammin’ with Jamie Show. People call in and I’ll ask them if they’re cryin’, laughin’, lovin’, or leavin’.” I couldn’t believe how into this girl I was, and we’d only been talking for twenty minutes. I was also dressed in gym clothes, because I’d been to the gym earlier. She looked down and saw the rubber bracelet around my wrist. “Is that an ‘I Am Second’ bracelet? I have one of those!” she said as she held up her wrist with the band that means, “I am second after Jesus.” “No, this is my own bracelet with my motto, ‘Train like a Machine,’ on it. Just my little self-motivator. I have some in my car. I’d love to give you one.” “Well, actually, I am about to leave. I have to go work out before my shift,” she reminded me. “You can have this one. Take it off my wrist. This one will be worth more someday because I’ve been sweating in it,” I joked. She laughed and took it off my wrist. We kept chatting and she told me she had wanted to do an obstacle course race for a long time. Then Paul interrupted our conversation and gently reminded Jamie he had a show to do. He and I needed to start our interview. She laughed some more and smiled her way out the door.

Starting with Theodor Adorno in the 1950s, people have suggested that lower intelligence predicts adherence to conservative ideology. Some but not all studies since then have supported this conclusion. More consistent has been a link between lower intelligence and a subtype of conservatism, namely right-wing authoritarianism (RWA, a fondness for hierarchy). ... The standard, convincing explanation for the link is that RWA provides simple answers, ideal for people with poor abstract reasoning skills. The literature has two broad themes. One is that rightists are relatively uncomfortable with ambiguity; ... . The other is that leftists, well, think harder, have a greater capacity for what the political scientist Philip Tetlock of the University of Pennsylvania calls "integrative complexity". In one study, conservatives and liberals, when asked about the causes of poverty, both tended toward personal attributions (“They’re poor because they’re lazy”). But only if they had to make snap judgments. Give people more time, and liberals shifted toward situational explanations (“Wait, things are stacked against the poor”). In other words, conservatives start gut and stay gut; liberals go from gut to head. ... Why? Some have suggested it’s a greater respect for thinking, which readily becomes an unhelpful tautology. Linda Skitka of the University of Illinois emphasizes how the personal attributions of snap judgments readily feel dissonant to liberals, at odds with their principles; thus they are motivated to think their way to a more consonant view. In contrast, even with more time, conservatives don’t become more situational, because there’s no dissonance.

I glanced across the room at Thaddeus seated at a long table within a group of shop keepers, and I contemplated him strongly. My heart leaped in my chest at the mere sight of him. I felt myself overcome. The acts of kindness and sweet attention and gratifying moments of passion afforded me by this man since the day of our marriage were purely pleasing. To be loved was a desirous affair! It was the aim of every beating heart! I nearly cast aside my concerns and allowed myself to be consumed by these agreeable sentiments except for one thing: I could not forget how stripped of power and dignity I had felt that very morning. Thaddeus had essentially commanded me to sit and stay like a dog. And I had heeded my master without so much as a growl! This was not me. No one stayed me. I watched those at the table grow more intensely involved in the details of a trade agreement I cared nothing about. Such business bartering was always selfishly motivated. When it appeared that my husband’s attention was engrossed on a point of aggressive negotiation, I excused myself from the weaving party and slipped out the back door. I turned down the alleyway and hurried to a crumbling chimney flue that was easy enough to climb. Almost immediately, a fit of anxiety gripped at my chest, and I felt as if a war was being waged in my gut—a battle between my desire to protect what harmony existed in my marriage and the selfish want to reclaim an ounce of the independence I had lost. This painful struggle nearly persuaded me to reconsider my childish act of defiance. Why was I stupidly jeopardizing my marriage? For what purpose? To stand upon a rooftop in sheer rebellion? Was I really that needy? That proud? I could hear my husband’s command echoing in my mind—no kind persuasion, but a strict order to keep my feet on the ground. I understood his cautious reasoning, and I didn’t doubt he was acting out of concern for my safety, but I was not some fragile, incapable, defenseless creature in need of a controlling overseer. What irked me most was how my natural defenses had failed me. And the only way I could see to restore my confidence was to prove I had not lost the courage and ability to make my own choices and carry them out. Perhaps this act of defiance was childish, but it was remedial as well.

Leadership is making the wise decision even when it's hard.

What trumps the 'How' of Leadership is the 'Why

Bitterness * Broken men Walk away from broken sons Who stab them in the gut In anger And bitterness For crimes they are both not guilty of Life is a bitch sometimes ------------------------- 2014©rassool jibraeel snyman – 16/5/2014 “The Poetic Assassin

Put people first and you'll be first among people.

Service is born out of love not duty.

Success is never achieved for when your think you reach it, something else grabs your interest.

Leadership is a skill learned through many venues.

The only way you will successfully lose weight and maintain it long-term is to understand and accept that you have freewill to do so. That is the ultimate winning mindset!

People don’t have Guts to leave their Ruts because of their ''Buts''-RVM

Often it takes more guts than skill to open doors. Once the doors get opened, then it's up to you.

Art take guts.

. . . greater empathy motivates you to change yourself, as your empathy encapsulates the planet, you become motivated to make a positive impact on the world.

I’ve never liked the term ‘actor’.” Barron spoke slowly, joining hands with the cast members to his left and right. The rest of them formed a circle, also holding hands, and he continued. “Seriously now, is anyone here ‘acting’? Is anyone here pretending? “Me, I’m a theater director. One hundred percent, all the time. I’m not pretending, or acting, or trying to fool anyone. This is what I do, and I give it my all—just like you. I look around me, and I don’t see a single phony. I see people who give their hearts, their minds, and their very lives to being serious performers on the stage. In the last weeks I’ve watched every one of you give up the easy life to come here and bust a gut to make this show a reality. “That’s why I call you performers. Not actors—performers. Because when it’s time to prepare, you work out every nuance of a role. When it’s time to step in front of the crowd, you reach out and pull them in with both hands. When it’s time to say your lines, you deliver them with skill and meaning. That’s performance. And there’s nothing phony about that. There’s nothing pretend about that. There’s no acting that will take the place of that. “And so that’s my wish for you tonight: Have a great performance. You’ve done the work, you’re ready, and now it’s time to show off. Have fun out there, gang. Perform.

The interpretation of the nonconscious sources and motivations underlying body responses might or might not be accurate.84 When we are monitoring vague, imprecise physiological signals in the brain or body that are not expressed in behavior, the opportunity for misattribution of the motivational significance of the signals is high. When people make decisions based on “gut feelings,” they are using nonconscious processing, but the fact that we do make many decisions this way does not mean we should intentionally avoid conscious decision making. Gut feelings can sometimes be useful but can also cause problems (see Chapter 3) and should not, out of mental laziness, be relied on as a routine mode of decision making.

gut feeling is an unexplainable sensation that tells you to do (or not do) something. Another synonym for this phrase is the word intuition – also known as the voice of your Soul. Whenever you feel drawn towards something or someone (without a fearful motive), you can be sure that this is your Soul trying to guide you. This is why listening to, and sharpening, your intuition is a powerful way of maintaining contact with your Soul.

The passions, motives, wants, lusts, fears and vengeances of our ‘old brain/mind’ can hijack the capabilities of our ‘new brain/mind’. When it does that, we simply find ways to satisfy those desires or find reasons for feeling what we feel, supporting our prejudices. Emotions can suggest their own self-justifying reasons. ‘I feel it, so it must be true,’ we say. ‘I feel anxious, so this must be dangerous and I should avoid it.’ ‘I feel disgusted, so this means it’s bad.’ ‘I feel that this is wrong; therefore it is.’ ‘I feel that I can’t trust you; therefore you are dangerous to me.’ We don’t question what we feel or do because we have ‘gut feelings’ and urges that we’re right.

The banker had a point. It’s true that on paper the deal didn’t make obvious sense. But I felt certain that this level of ingenuity was worth more than any of us understood or could calculate at the time. It’s perhaps not the most responsible advice in a book like this to say that leaders should just go out there and trust their gut, because it might be interpreted as endorsing impulsivity over thoughtfulness, gambling rather than careful study. As with everything, the key is awareness, taking it all in and weighing every factor—your own motivations, what the people you trust are saying, what careful study and analysis tell you, and then what analysis can’t tell you. You carefully consider all of these factors, understanding that no two circumstances are alike, and then, if you’re in charge, it still ultimately comes down to instinct. Is this right or isn’t it? Nothing is a sure thing, but you need at the very least to be willing to take big risks. You can’t have big wins without them.

Experience taught me a few things. One is to listen to your gut, no matter how good something sounds on paper. The second is that you’re generally better off sticking with what you know. And the third is that sometimes your best investments are the ones you don’t make. -Donald Trump (1946 -)

Most people who achieve their dreams, do so not because they are exceptionally intelligent, talented, rich, good looking or even lucky but because they find the courage and guts to act in pursuit of their dreams and persist against all odds

It’s perhaps not the most responsible advice in a book like this to say that leaders should just go out there and trust their gut, because it might be interpreted as endorsing impulsivity over thoughtfulness, gambling rather than careful study. As with everything, the key is awareness, taking it all in and weighing every factor—your own motivations, what the people you trust are saying, what careful study and analysis tell you, and then what analysis can’t tell you.

I spun around at the door. “Yes?” “Word of advice,” he said. “Gem had nothing to do with this. Not to mention, Alastair contributes generously to the police department every year.” “What’s that supposed to mean?” Wes cracked his knuckles, then winced and shook out his hand. “Alastair Gem is not a man you want to offend.” Chapter 9 “Iexpect you’ll fill me in,” Jimmy said as I climbed back into the car. “Dare I suggest it be over a bucket of chicken?” I swerved into the left lane and put on my blinker for The Chicken Hut, a fried food joint near the station. We crawled through the drive thru line and put in our orders. A king-sized pail for Jimmy, a queen for me. A few minutes later, the tantalizing smell of fried chicken was working its way into the car’s upholstery. Jimmy had shiny fingers by the time we returned to the station parking lot. He mopped his chin with a napkin. “I’m ready to hear the details whenever you’re done with that wing.” I sighed, tossing the wing back into the bucket. I wasn’t all that hungry. It was hard to care much about food when a case consumed me. “My sister brought Wes home last night,” I said. “Like, on a date. Wes Remington—the manager of Rubies—was at my house. Rubies is Alastair Gem’s latest venture.” “No kidding? That’s neat.” “What’s neat?” “Gem is like the Tony Stark of the Twin Cities. His latest restaurant has the best food I’ve ever tasted—it set me back a year into retirement to eat there, though. Now I hear he’s got an Emerald hotel coming soon that’s gonna cost two grand a pop for a night. That man is rich, powerful, and handsome. The rest of us don’t stand a chance.” “I beg to differ,” I said. “Anyone who is that rich, handsome, and powerful has secrets to hide.” Jimmy shrugged. “Probably. Still doesn’t mean I wouldn’t date him, and I’m a happily married straight man.” “As it turns out, Wes doesn’t have an alibi for the night of the murder. He says he was upstairs working, but we don’t have anyone who can confirm it.” “Do you like him for Jane Doe’s murder?” I licked my fingers. “It’s too early to tell. My head says yes. He’s new to town and had easy access to the victim. But I don’t have any clue as to a motive. Why would he grab her specifically?” “We’re looking for a serial killer. Is there any saying why they do what they do?” “Maybe not,” I agreed. “But my gut’s telling me Wes isn’t our guy. He seemed...

Don’t dismiss any of the thoughts or ideas that come. Your gut is your compass. Others would call this 'instrument' heart or intuition. Whatever it is for you, listen to it. Anything it points to is a resource.

When you sit unclutched, you will see clearly: paramashiva is inside, this kailasa is your body, your heart is parashakti, your gut is mahaganapati, your lungs is nandi, all his parivara devatas are your internal organs. The independent intelligence, consciousness with which he operates this whole kailasa is one team.

Anyone can exist. Most fools do. It takes guts to truly Live.

Life will punch you in the gut, but it doesn't mean you should stop breathing.

People don’t have Guts to leave their Ruts because of their ''Buts''.

I do not feel any obligations toward my lineage, or environment, but an inclination to what feels right.

The reality is that your dreams pave the way for you. You just have to have the guts to follow them.

To truly ignite your creative potential and inner drive, you have to look beyond the motivation of monetary and material goals. It’s not that those motivations are bad; in fact, they’re great. I’m a connoisseur of nice things. But material stuff can’t really recruit your heart, soul, and guts into the fight. That passion has to come from a deeper place. And, even if you acquire the shiny object(s), you won’t capture the real prize—happiness and fulfillment. In my

You see, at young age I had known how bitter taste like and it all started with a cup of brewed coffee.

It is a fact of life that when you are small, people expect little things from you. But when you've done a great thing, people are amazed.

Going with Your Gut Your natural instincts are a great barometer for a person’s trustworthiness. Listen to your gut when something feels amiss. When your natural “Spidey-Sense” kicks in, it may alerting you to red flags you would not see on the surface otherwise.

I once knew a woman who had a reputation as a snob and a gossip. I would avoid her at parties because I did not want to participate in her judgmental inquisition. It rarely felt like her questions were based on genuine interest and caring, but rather an attempt to gather information that she could use behind my back. I had her number and could see past her overly eager friendliness. Her attempts to be the expert on everyone else’s business have continued to make a poor impression on me these many years later. If your gut reaction is "Why do you want to know?" trust your instincts.

I’m very self-motivated,” she’d state with an assertiveness that she didn’t quite feel in her gut, and the HR guy would look down at the paper in front of him and then back up at her blankly, as if to say, No, that’s not today’s password. Then she’d follow with something like “I’m also committed to life-long learning,” and the response would be dead silence. A few days later, she’d get a no-reply e-mail expressing perfunctory pro forma regret, telling her the spot had been filled and wishing her the best of luck.)

Inside them, perhaps trapped where I can help find it, is all the information needed to make an accurate evaluation. At some point in our discussion of possible suspects, the woman will invariably say something like this: “You know, there is one other person, and I don’t have any concrete reasons for thinking it’s him. I just have this feeling, and I hate to even suggest it, but…” And right there I could send them home and send my bill, because that is who it will be. We will follow my client’s intuition until I have “solved the mystery.” I’ll be much praised for my skill, but most often, I just listen and give them permission to listen to themselves. Early on in these meetings, I say, “No theory is too remote to explore, no person is beyond consideration, no gut feeling is too unsubstantiated.” (In fact, as you are about to find out, every intuition is firmly substantiated.) When clients ask, “Do the people who make these threats ever do such-and-such?” I say, “Yes, sometimes they do,” and this is permission to explore some theory. When interviewing victims of anonymous threats, I don’t ask “Who do you think sent you these threats?” because most victims can’t imagine that anyone they know sent the threats. I ask instead, “Who could have sent them?” and together we make a list of everyone who had the ability, without regard to motive. Then I ask clients to assign a motive, even a ridiculous one, to each person on the list. It is a creative process that puts them under no pressure to be correct. For this very reason, in almost every case, one of their imaginative theories will be correct.

Complex product development of this sort is a creative process done by creative people, and the most important currency is motivation. In this context, gut feel beats hard metrics. If something feels like an important problem, it most likely is an important problem, whether or not we have metrics to prove it.

How could I expect her to understand if I couldn’t explain it? It was not a secret that I struggled with anger at times in my life, and I didn’t want anyone misinterpreting my motives for tracking this kid. I had a gut feeling and nothing more.

VIOLATION SERIOUSNESS SENTENCE PRINCIPAL’S COMMENTS Third Update: According to a report from Elwin, Mr. Sencen was involved in the recent destruction in the Healing Center—but apparently it happened during a skill lesson that went awry. For that reason, I’m simply noting the incident here, rather than creating a disciplinary report. It should also be noted that Mr. Sencen brought Miss Foster to the Mentors’ private cafeteria for butterblasts. —Magnate Leto VIOLATION SERIOUSNESS SENTENCE PRINCIPAL’S COMMENTS DISRUPTING LUNCHTIME According to a report from Lady Galvin, a number of prodigies began emitting unpleasant gaseous noises midway through the lunch break and had to race to various bathrooms. No proof has been recovered, but the general consensus is that Mr. Sencen slipped Gurgle Gut into their lunches. 5 out of 10 One week of detention assigned. As far as I can surmise, every prodigy affected by Mr. Sencen’s prank had recently been gossiping about (or hassling) Mr. and Miss Vacker about their eldest brother—which is why I’m limiting his detention to a week. I cannot allow such behavior to go unpunished. But I refuse to deny the motivation. —Magnate Leto Update: Foxfire has been placed on an extended hiatus after the traumatic events during the Celestial Festival. Sessions will resume as soon as the Council determines that it is safe to do so. —Magnate Leto

From the outside, this runner’s world looks unnatural. The body punished, the appetites denied, the satisfactions delayed, the motivations that drive most men ignored. The truth is that the runner is not made for the things and people and institutions that surround him. To use Aldous Huxley’s expression, his small guts and feeble muscles do not permit him to eat or fight his way through the ordinary rough-and-tumble. That

Trust your gut feelings and go for what feels right to you, which will always be the most rewarding journey to pursue.

The Nine’s Deadly Sin The deadly sin of Nines is sloth, a word we usually associate with physical laziness. The sloth of Nines, however, is spiritual in nature. Average Nines are disconnected from the passion and motivational drive necessary to rise up and live their “one wild and precious life.” Immature Nines don’t fully connect to the fire in the belly they need to chase after their God-given life and, as a result, fail to become their own person. But tapping into those fiery passions and instinctual drives would upset the inner peace and equilibrium the Nine treasures above almost everything else. And now we’re closer to the truth. For Nines, sloth has to do with their desire to not be overly bothered by life. They literally don’t want life to get to them. Remember, Nines are in the Anger or Gut Triad. You can’t lay claim to your life unless you have guts, unless you have access to your animating instinctual fire. But Nines are slothful when it comes to fully paying attention to their own lives, figuring out what they want in life, chasing their dreams, addressing their own needs, developing their own gifts and pursuing their calling. They cling to and protect their “Hakuna Matata” inner harmony. They ask little of life and hope life returns the favor. If Eights are too in touch with their gut instincts and overexpress their anger, Nines are out of touch with

Leere ist gut. Leere heißt Platz für Neues, Platz zum Durchatmen.

You have no soul," he teased her. "You're right," she answered soberly. "I didn't think it showed." "You're only playing word games now." "No," she said, "what proof have I of a soul?" "How can you have a conscience if you don't have soul?" he asked despite himself - he wanted to keep things light, to get back onto a better footing after their last episode of moral wrestling and estrangement. "How can a bird feed its young if it has no consciousness of before and after? A conscience, Yero my hero, is only consciousness in another dimension, the dimension of time. What you call conscience I prefer to call instinct. Birds feed their young without understanding why, without weeping about how al that is born must die, sob, sob. I do my work with a similar motivation: the movement in the gut toward food, fairness, and safety. I am a pack animal wheeling with the herd, that's all. I'm a forgettable leaf on a tree." "Since your work is terrorism, that's the most extreme argument for crime I've ever heard. You're eschewing all personal responsibility. It's as bad as those who sacrifice their personal will into the gloomy morasses of the unknowable will of some unnamable god. If you suppress the idea of personhood then you suppress the notion of individual culpability.

We are starting to slide when we start to judge our brother’s motives by whether or not he experiences the same gut response of reactive compassion to the outrage we are assigned to deal with. But a Christian nurse in Romania who has dedicated herself to caring for abandoned orphans with birth defects may never have heard of Roe v. Wade. She doesn’t need to.

Think P.I.G. - that’s my motto. P stands for Persistence, I stands for Integrity, and G stands for Guts. These are the ingredients for a successful business and a successful life. -Linda Chandler

Increasingly, I have become concerned that the motivation to meet Wall Street earnings expectations may be overriding common sense business practices,” he said. “Too many corporate managers, auditors, and analysts are participants in a game of nods and winks. In the zeal to satisfy consensus earnings estimates and project a smooth earnings path, wishful thinking may be winning the day over faithful representation. As a result, I fear that we are witnessing an erosion in the quality of earnings, and therefore, the quality of financial reporting. Managing may be giving way to manipulation. Integrity may be losing out to illusion.” It was a remarkable speech.

Observe, Trust Your Gut, and Rebuild Wisely! When trust is lost, it's important not to doubt yourself when being cautious. Instead, use that experience as a tool to read behavior and motives, since people often reveal their true intentions. Inconsistency and an unwillingness to compromise can be signs to be even more cautious. The media might encourage you to have the courage to trust again, but you shouldn't be fooled twice. Instead, sit back and observe behavior and actions, and always trust your inner voice. If you don't feel like doing something, you shouldn't do it, no matter how hard it is to say no. You can't allow yourself to fall into the same trap you were in before Observe, Trust Your Gut, and Rebuild Wisely!

Leadership is meeting people where they are so you can take them where they need to go.

We encourage you to follow the changes occurring within your microbiota by participating in the American Gut Project. Although we are not involved in this crowd-funded science project, it is run by a team of well-respected scientists and has provided thousands of people with information about their microbiota. You can have your gut microbiota sequenced before and during your process of microbiota improvement to witness the changes to the new aspects of your diet and lifestyle. You will be provided with a report specifying the types of microbes that make up your microbiota and how it compares with others who have participated as well as to people living in developing regions of the world (Malawi and Venezuela). This information will not only allow a better view of your microbiota and how it compares with others, but will also contribute to the scientific understanding of these communities. To guide you in your journey of microbiota revitalization, we recommend submitting multiple samples—an initial sample to document where your microbiota started out, then one or more after you have made dietary and lifestyle adjustments in order to see how these changes are impacting your gut community over time. This will not only be informative but may also motivate you to keep improving the health of your microbiota.

Listen to your gut, trust your instincts, and be brave - the universe has something special in store for you!

SRT Once again, I hope you are filling in your sleep diary and that if you are doing SRT, your sleep efficiency is back up to near 85%, despite the fact that you are now spending more time in bed. If it is, reward yourself with another 20 minutes in bed. By now you should definitely be seeing improvements in the quality of your sleep, and you will be finding it easier to fall asleep and stay asleep. You should be feeling less tired during the day, which in turn will motivate you to do more of the exercises that I have been recommending. As I have said, most people will find that four weeks of SRT is enough to mend their sleep problems, although you can continue for up to eight – it very much depends on how you are getting on. Looking after your Old Friends If you have been eating meals from the recipe section in this book, I would also expect your gut microbiome to have changed radically, and for the better. Your levels of “good” bacteria should have increased, reducing inflammation and making you feel more cheerful, while the “bad” ones, that cause inflammation, will have been displaced. So keep munching those legumes! Remember that quite apart from the positive impact that these foods have on your sleep, they will also help cut your risk of type 2 diabetes, heart disease and dementia. Treat this way of eating as a way of life, not just a quick fix when it comes to improving your sleep. Eating for better health and weight loss As we have seen, if you are overweight

Take care of your gut. This will help with your intuition.