Gut Feeling Relationship Quotes

When you're missing a peice of yourself, aching, gut wrenching emptiness begins to take over. Until you find the link that completes your very soul, the feeling will never go away. Most people find a way to fill this void, material possessions, a string of relationships, affairs, food...I bare my soul, with words, for all to see.

Don't talk yourself into falling in love with someone. Either, you are in love or you are not. True love is not a choice. It is something you know in your heart when all guilt, doubt and fear are removed.

I'm really not looking to date anyone." I know people often say that when secretly looking for a romantic partner, but I mean it. I definitely felt attracted to some people, and I liked the idea of being with someone, but the actual mechanics of it didn't much suit my talents. Like, parts of typical romantic relationships that made me anxious included 1. Kissing; 2. Having to say the right things to avoid hurt feelings; 3. Saying more wrong things while trying to apologize; 4. Being at a movie theater together and feeling obligated to hold hands even after your hands become sweaty and the sweat starts mixing together; 5. The part where they say, "What are you thinking about?" And they want you to be, like, "I'm thinking about you, darling," but you're actually thinking about how cows literally could not survive if it weren't for the bacteria in their guts, and how that means that cows do not exist as independent life-forms, but that's not really something you can say out loud, so you're ultimately forced to choose between lying and seeming weird.

The Psychopath Free Pledge: 1. I will never beg or plead for someone else again. Any man or woman who brings me to that level is not worth my heart. 2. I will never tolerate criticisms about my body, age, weight, job, or any other insecurities I might have. Good partners won't put me down, they'll raise me up. 3. I will take a step back from my relationship once every month to make sure that I am being respected and loved, not flattered and love-bombed. 4. I will always ask myself the question: "Would I ever treat someone else like this?" If the answer is no, then I don't deserve to be treated like that either. 5. I will trust my gut. If I get a bad feeling, I won't try to push it away and make excuses. I will trust myself. 6. I understand that it is better to be single than in a toxic relationship. 7. I will not be spoken to in a condescending or sarcastic way. Loving partners will not patronize me. 8. I will not allow my partner to call me jealous, crazy, or any other form of projection. 9. My relationships will be mutual and equal at all times. Love is not about control and power. 10. If I ever feel unsure about any of these steps, I will seek out help from a friend, support forum, or therapist. I will not act on impulsive decisions.

I’m a grown-ass woman now and I do what the fuck I want. I mean this with deep respect and love—and with the desire that you, too, will do what the fuck you want with your own singular precious life. The truth is that it matters not at all what you think of my life—but it matters supremely what you think of your own. Judgment is just another cage we live in so we don’t have to feel, know, and imagine. Judgment is self-abandonment. You are not here to waste your time deciding whether my life is true and beautiful enough for you. You are here to decide if your life, relationships, and world are true and beautiful enough for you. And if they are not and you dare to admit they are not, you must decide if you have the guts, the right—perhaps even the duty—to burn to the ground that which is not true and beautiful enough and get started building what is.

Women have less direct relationship to anger...When a woman "bites" her tongue to avoid expressing anger, its not at all socialization. A lot of it is brain circuitry. Even if a woman wanted to express her anger right away, often her brain circuits would attempt to hijack this response, to reflect on it first out of fear and anticipation of retaliation. Also, the female brain has a tremendous aversion to conflict, which is set up by fear of angering the other person and losing the relationship. Instead of triggering a quick action response in the brain, as it does in males, anger in girls and women moves through the brain's gut feeling, conflict-pain anticipation, and verbal circuits. Scientists speculate that though a woman is slower to act out of anger, once her faster verbal circuits get going, they can cause her to unleash a barrage of angry words that a man cant match. Typical men speak fewer words and have less verbal fluency than women, so they may be handicapped in angry exchanges with women. Often when I see a couple who are not communicating well, the problem I see is that the man's brain's circuits push him frequently and quickly to an angry, aggressive reaction, and the woman feels frightened and shuts down.

Sometimes we don’t want to move, speak, or act like that. But something deep inside us pushes us to speak and act in that way. Afterward, we feel so ashamed.

How do you know they aren't the one? At the first sight of total disregard for your hurt, your gut will feel uneasy. I'm reminding you to listen up.

People can learn to control and change their behavior, but only if they feel safe enough to experiment with new solutions. The body keeps the score: If trauma is encoded in heartbreaking and gut-wrenching sensations, then our first priority is to help people move out of fight-or-flight states, reorganize their perception of danger, and manage relationships. Where traumatized children are concerned, the last things we should be cutting from school schedules are the activities that can do precisely that: chorus, physical education, recess, and anything else that involves movement, play, and other forms of joyful engagement.

Feeling your way to knowledge rather than thinking your way, often results in better learning.

One ends a romantic relationship while remaining a compassionate friend by being kind above all else. By explaining one’s decision to leave the relationship with love and respect and emotional transparency. By being honest without being brutal. By expressing gratitude for what was given. By taking responsibility for mistakes and attempting to make amends. By acknowledging that one’s decision has caused another human being to suffer. By suffering because of that. By having the guts to stand by one’s partner even while one is leaving. By talking it all the way through and by listening. By honoring what once was. By bearing witness to the undoing and salvaging what one can. By being a friend, even if an actual friendship is impossible. By having good manners. By considering how one might feel if the tables were turned. By going out of one’s way to minimize hurt and humiliation. By trusting that the most compassionate thing of all is to release those we don’t love hard enough or true enough or big enough or right. By believing we are all worthy of hard, true, big, right love. By remembering while letting go.

We know, we feel in our guts, that decisions are constantly being made which are going to wreck our ambitions, our dreams, our personal relationships. But the people making those decisions are keeping them secret, because if they don’t they’ll lose the leverage they have over their subordinates.

10 facts about abusive relationships (what i wish i'd known) 1. it's not always loud. it's not always obvious. the poison doesn't always hit you like a gunshot. sometimes, it seeps in quietly, slowly. sometimes, you don't even know it was ever there until months after. 2. love is not draining. love is not tiring. this is not how it is supposed to be. 3. apologies are like band-aids, when what you really need is stitches– they don't actually fix anything long-term. soon enough, you'll be bleeding again, but they will never give you what you really need. 4. this is not your fault. you did not turn them into this. this is how they are, how they've always been. you can't blame yourself. 5. there will be less good days than bad days but the good days will be so amazing that it will feel like everything is better than it actually is. your mind is playing tricks on itself and your heart is trying to convince itself that it made the right choice. 6. they do not love you. they can not love you. this is not love. 7. you're not wrong for wanting to run, so do it. listen to what your gut is telling you. 8. you will let them come back again and again before you realize that they only change long enough for you to let them in one more time. 9. it's okay to be selfish and leave. there is never any crime in putting yourself first. when they tell you otherwise, don't believe them. don't let them tear you down. they want to knock you off your feet so that they can keep you on the ground. 10. after, you will look back on this regretting all the chances given, all the time wasted. you will think about what you know now, and what you would do differently if given the chance. part of you will say that you would never have even given them the time of the day, but another part of you, the larger one, will say that even after everything, you wouldn't have changed a thing. and as much as it will bother you, eventually, you will realize that that is the part that is right. because as much as it hurts, as much as you wish you'd never felt that pain, it has taught you something. it has helped you grow. they brought you something that you would have never gotten from somebody else. at the end of the day, you will accept that even now, you wouldn't go about it differently at all.

I think one of the reasons that I feel empty after watching a lot of TV, and one of the things that makes TV seductive, is that it gives the illusion of relationships with people. It's a way to have people in the room talking and being entertaining, but it doesn't require anything of me. I mean, I can see them, they can't see me. And, and, they're there for me, and I can, I can receive from the TV, I can receive entertainment and stimulation. Without having to give anything back but the most tangential kind of attention. And that is very seductive. The problem is it's also very empty. Because one of the differences about having a real person there is that number one, I've gotta do some work. Like, he pays attention to me, I gotta pay attention to him. You know: I watch him, he watches me. The stress level goes up. But there's also, there's something nourishing about it, because I think like as creatures, we've all got to figure out how to be together in the same room. And so TV is like candy in that it's more pleasurable and easier than the real food. But it also doesn't have any of the nourishment of real food. And the thing, what the book is supposed to be about is, What has happened to us, that I'm now willing--and I do this too--that I'm willing to derive enormous amounts of my sense of community and awareness of other people, from television? But I'm not willing to undergo the stress and awkwardness and potential shit of dealing with real people. And that as the Internet grows, and as our ability to be linked up, like--I mean, you and I coulda done this through e-mail, and I never woulda had to meet you, and that woulda been easier for me. Right? Like, at a certain point, we're gonna have to build some machinery, inside our guts, to help us deal with this. Because the technology is just gonna get better and better and better and better. And it's gonna get easier and easier, and more and more convenient, and more and more pleasurable, to be alone with images on a screen, given to us by people who do not love us but want our money. Which is all right. In low doses, right? But if that's the basic main staple of your diet, you're gonna die. In a meaningful way, you're going to die.

When you feel something isn’t right, you’re probably right. Listen to your gut instinct, it’s, sometimes, smarter than your heart.

Think of this book as a call to action to slow down, breathe, and allow your body to do what it does best—heal.

Henry Miller, Genet, Sade, Bataille are really important writers for me and I love them, but I feel often they don’t love me, you know? I feel I always have to wrap my head around the way the girl is treated in the works, and the way the woman writer has been treated within their philosophies. I think of Kathy Acker’s Blood and Guts in High School, where Janey Smith is in an S&M relationship with Jean Genet, who she follows around the deserts of Algeria, and he’s horrible to her, and that’s what I think of when I think of my relationship to those writers. I think you have to read the text, obviously, despite that. You seem to be subverting Sade and Bataille’s ideas of the whore, and Henry Miller – all of his cunt portraits, all of his horrors that he writes about – you’re writing about it from an interiority and a subjectivity that we don’t typically get with the ‘whore’ or the ‘slut’ or the sexual girl.

Children have no way of identifying a lack of emotional intimacy in their relationship with a parent. It isn’t a concept they have. And it’s even less likely that they can understand that their parents are emotionally immature. All they have is a gut feeling of emptiness, which is how a child experiences loneliness. With a mature parent, the child’s remedy for loneliness is simply to go to the parent for affectionate connection. But if your parent was scared of deep feelings, you might have been left with an uneasy sense of shame for needing comforting.

The most important thing you can do in a relationship is to not lie to yourself. Have the courage to act on those gut feelings. If you think he is cheating then he probably is. Don't become one of those women that ignores the possibility in order to hang onto him longer. If he is cheating then he already left a long time ago. Have the self respect to see your relationship honestly and not how you wish it was.

Problems with the gut, such as yeast or bacterial overgrowth, often present themselves in the form of mood swings, anxiety, and persistent food cravings. When a patient comes in with any of these brain issues, the gut is the first thing I look at.

the Western world, we like to separate mental health from physical health, but the truth is that mental health is physical health. Our brain is part of our body—and there isn’t a single health condition out there that doesn’t require us to heal both.

Judgment is just another cage we live in so we don’t have to feel, know, and imagine. Judgment is self-abandonment. You are not here to waste your time deciding whether my life is true and beautiful enough for you. You are here to decide if your life, relationships, and world are true and beautiful enough for you. And if they are not and you dare to admit they are not, you must decide if you have the guts, the right—perhaps even the duty—to burn to the ground that which is not true and beautiful enough and get started building what is.

I definitely felt attracted to some people, and I liked the idea of being with someone, but the actual mechanics of it didn't much suit my talents. Like, parts of typical romantic relationships that made me anxious included 1. Kissing; 2. Having to say the right things to avoid hurt feelings; 3. Saying more wrong things while trying to apologize; 4. Being at a movie theater and feeling obligated to hold hands even after your hands become sweaty and the sweat starts mixing together; and 5. The part where they say, "What are you thinking about?" And they want you to be, like, "I'm thinking about you, darling," but you're actually thinking about how cows literally could not survive if it weren't for the bacteria in their guts, and how that sort of means that cows do not exist as independent life-forms, but that's not really something you can say out loud, so you're ultimately forced to choose between lying and seeming weird.

Affection and Eros were too obviously connected with our nerves, too obviously shared with the brutes. You could feel these tugging at your guts and fluttering in your diaphragm. But in Friendship—in that luminous, tranquil, rational world of relationships freely chosen—you got away from all that. This alone, of all the loves, seemed to raise you to the level of gods or angels. But then came Romanticism and "tearful comedy" and the "return to nature" and the exaltation of Sentiment; and in their train all that great wallow of emotion which, though often criticised, has lasted ever since. Finally, the exaltation of instinct, the dark gods in the blood; whose hierophants may be incapable of male friendship. Under this new dispensation all that had once commended this love now began to work against it. It had not tearful smiles and keepsakes and baby-talk enough to please the sentimentalists. There was not blood and guts enough about it to attract the primitivists. It looked thin and etiolated; a sort of vegetarian substitute for the more organic loves.

You seem disappointed that I am not more responsive to your interest in "spiritual direction". Actually, I am more than a little ambivalent about the term, particularly in the ways it is being used so loosely without any sense of knowledge of the church's traditions in these matters. If by spiritual direction you mean entering into a friendship with another person in which an awareness and responsiveness to God's Spirit in the everydayness of your life is cultivated, fine. Then why call in an awkward term like "spiritual direction"? Why not just "friend"? Spiritual direction strikes me as pretentious in these circumstances, as if there were some expertise that can be acquired more or less on its own and then dispensed on demand. The other reason for my lack of enthusiasm is my well-founded fear of professionalism in any and all matters of the Christian life. Or maybe the right label for my fear is "functionalism". The moment an aspect of Christian living (human life, for that matter) is defined as a role, it is distorted, debased - and eventually destroyed. We are brothers and sisters with one another, friends and lovers, saints and sinners. The irony here is that the rise of interest in spiritual direction almost certainly comes from the proliferation of role-defined activism in our culture. We are sick and tired of being slotted into a function and then manipulated with Scripture and prayer to do what someone has decided (often with the help of some psychological testing) that we should be doing to bring glory to some religious enterprise or other. And so when people begin to show up who are interested in us just as we are - our souls - we are ready to be paid attention to in this prayerful, listening, non-manipulative, nonfunctional way. Spiritual direction. But then it begins to develop a culture and language and hierarchy all its own. It becomes first a special interest, and then a specialization. That is what seems to be happening in the circles you are frequenting. I seriously doubt that it is a healthy (holy) line to be pursuing. Instead, why don't you look over the congregation on Sundays and pick someone who appears to be mature and congenial. Ask her or him if you can meet together every month or so - you feel the need to talk about your life in the company of someone who believes that Jesus is present and active in everything you are doing. Reassure the person that he or she doesn't have to say anything "wise". You only want them to be there for you to listen and be prayerful in the listening. After three or four such meetings, write to me what has transpired, and we'll discuss it further. I've had a number of men and women who have served me in this way over the years - none carried the title "spiritual director", although that is what they have been. Some had never heard of such a term. When I moved to Canada a few years ago and had to leave a long-term relationship of this sort, I looked around for someone whom I could be with in this way. I picked a man whom I knew to be a person of integrity and prayer, with seasoned Christian wisdom in his bones. I anticipated that he would disqualify himself. So I pre-composed my rebuttal: "All I want you to do is two things: show up and shut up. Can you do that? Meet with me every six weeks or so, and just be there - an honest, prayerful presence with no responsibility to be anything other than what you have become in your obedient lifetime." And it worked. If that is what you mean by "spiritual director," okay. But I still prefer "friend". You can see now from my comments that my gut feeling is that the most mature and reliable Christian guidance and understanding comes out of the most immediate and local of settings. The ordinary way. We have to break this cultural habit of sending out for an expert every time we feel we need some assistance. Wisdom is not a matter of expertise. The peace of the Lord, Eugene

People who create successful strategic relationships demonstrate 10 essential character traits:    1. Authentic. They are genuine, honest, and transparent. They are cognizant of (and willing to admit to) their strengths and weaknesses.    2. Trustworthy. They build relationships on mutual trust. They have a good reputation based on real results. They have integrity: their word is their bond. People must know, like, and trust you before sharing their valuable social capital.    3. Respectful. They are appreciative of the time and efforts of others. They treat subordinates with the same level of respect as they do supervisors.    4. Caring. They like to help others succeed. They’re a source of mutual support and encouragement. They pay attention to the feelings of others and have good hearts.    5. Listening. They ask good questions, and they are eager to learn about others—what’s important to them, what they’re working on, what they’re looking for, and what they need—so they can be of help.    6. Engaged. They are active participants in life. They are interesting and passionate about what they do. They are solution minded, and they have great “gut” instincts.    7. Patient. They recognize that relationships need to be cultivated over time. They invest time in maintaining their relationships with others.    8. Intelligent. They are intelligent in the help they offer. They pass along opportunities at every chance possible, and they make thoughtful, useful introductions. They’re not ego driven. They don’t criticize others or burn bridges in relationships.    9. Sociable. They are nice, likeable, and helpful. They enjoy being with people, and they are happy to connect with others from all walks of life, social strata, political persuasions, religions, and diverse backgrounds. They are sources of positive energy.   10. Connected. They are part of their own network of excellent strategic relationships.

If you follow these simple points, you will find permanent freedom from toxic bonds:   I will never beg or plead for someone else again. Any man or woman who brings me to that level is not worth my heart. I will never tolerate criticisms about my body, age, weight, job, or any other insecurities I might have. Good partners won’t put me down, they’ll raise me up. I will take a step back from my relationship once every month to make sure that I am being respected and loved, not flattered and love-bombed. I will always ask myself the question: “Would I ever treat someone else like this?” If the answer is no, then I don’t deserve to be treated like that either. I will trust my gut. If I get a bad feeling, I won’t try to push it away and make excuses. I will trust myself. I understand that it is better to be single than in a toxic relationship. I will not be spoken to in a condescending or sarcastic way. Loving partners will not patronize me. I will not allow my partner to call me jealous, crazy, or any other form of projection. My relationships will be mutual and equal at all times. Love is not about control and power. If I ever feel unsure about any of these steps, I will seek out help from a friend, support forum, or therapist. I will not act on impulsive decisions.

The truth is that it matters not at all what you think of my life—but it matters supremely what you think of your own. Judgment is just another cage we live in so we don’t have to feel, know, and imagine. Judgment is self-abandonment. You are not here to waste your time deciding whether my life is true and beautiful enough for you. You are here to decide if your life, relationships, and world are true and beautiful enough for you. And if they are not and you dare to admit they are not, you must decide if you have the guts, the right—perhaps even the duty—to burn to the ground that which is not true and beautiful enough and get started building what is.

The truth is that it matters not at all what you think of my life -- but it matters supremely what you think of your own. Judgment is just another cage we live in so we don't have to feel, know, and imagine. Judgment is self-abandonment. You are not here to waste your time deciding whether my life is true and beautiful enough for you. You are here to decide if your life, relationships, and world are true and beautiful enough for you. And if they are not and you dare to admit they are not, you must decide if you have the guts, the right -- perhaps even the duty -- to burn to the ground that which is not true and beautiful enough and get started building what is.

I reviewed my own understanding of the Seventh Insight, particularly the awareness that the experience of synchronicity follows a certain structure. According to this Insight, each of us, once we work to clear our past dramas, can identify certain questions that define our particular life situation, questions related to our careers, relationships, where we should live, how we should proceed on our path. Then, if we remain aware, gut feelings, hunches, and intuitions will provide impressions of where to go, what to do, with whom we should speak, in order to pursue an answer. After that, of course, a coincidence was supposed to occur, revealing the reason we were urged to follow such a course and providing new information that pertained in some way to our question, leading us forward in our lives. How would maintaining the intuition help?

It is critical to your family’s well being and to your kids’ self-esteem that you like (not just love) your youngsters. What does “like” mean? Here’s an example. It’s a Saturday and you’re home by yourself for a few hours—a rare occurrence! Everyone has gone out. You’re listening to some music and just puttering around. You hear a noise outside and look out to see a car pulling up in the driveway. One of your kids gets out and heads for the front door. How do you feel in your gut right at that moment? If it’s “Oh no, the fun’s over!” that may not be like. If it’s “Oh good, I’ve got some company!” that’s more like like. Liking your children and having a good relationship with them is important for lots of reasons. The most important reason, though, may be that it’s simply more fun. Kids are naturally cute and enjoyable a lot of the time, and you want to take advantage of that valuable quality. And they only grow up with you once.

4. Your Ability to Self-Protect The ability to sense danger in your surroundings or untrustworthiness in other people depends on how well you listen to your gut feelings. To detect threat, you have to be aware of how situations and interactions make you feel. The primal instincts of the inner world are crucial to your safety. 5. Your Awareness of Your Life’s Purpose A good relationship with your inner world reveals what’s meaningful to you and directs your life’s purpose. If you don’t form that trusting relationship with your inner world, you will be dependent on whatever your peers, the culture, or authorities tell you to be. In part II of this book, you will learn more specific ways to get to know your inner world and how to engage in this process more deeply. EIPs’ Attitudes Toward Your Inner World Now let’s look at how EIPs view your inner world. Understanding EI parents’ attitudes toward your inner experiences will help you trust yourself instead of deferring to them. They See You as Still Needing Their Direction EI parents see their adult children as

I’m really not looking to date anyone.” I know people often say that when secretly looking for ‎a romantic partner, but I meant it. I definitely felt attracted to some people, and I liked the ‎idea of being with someone, but the actual mechanics of it didn’t much suit my talents. Like, ‎parts of typical romantic relationships that made me anxious included 1. Kissing; 2. Having to ‎say the right things to avoid hurt feelings; 3. Saying more wrong things while trying to ‎apologize; 4. Being at a movie theater together and feeling obligated to hold hands even after ‎your hands become sweaty and the sweat starts mixing together; and 5. The part where they ‎say, “What are you thinking about?” And they want you to be, like, “I’m thinking about you, ‎darling,” but you’re actually thinking about how cows literally could not survive if it weren’t for ‎the bacteria in their guts, and how that sort of means that cows do not exist as independent ‎life-forms, but that’s not really something you can say out loud, so you’re ultimately forced to ‎choose between lying and seeming weird

YOU CAN COME to the end of talking, about women, talking. In restaurants, cafés, kitchens, less frequently in bars or pubs, about relatives, relations, relationships, illnesses, jobs, children, men; about nuance, hunch, intimation, intuition, shadow; about themselves and each other; about what he said to her and she said to her and she said back; about what they feel. Something more definite, more outward then, some action, to drain the inner swamp, sweep the inner fluff out from under the inner bed, harden the edges. Men at sea, for instance. Not on a submarine, too claustrophobic and smelly, but something more bracing, a tang of salt, cold water, all over your calloused body, cuts and bruises, hurricanes, bravery and above all no women. Women are replaced by water, by wind, by the ocean, shifting and treacherous; a man has to know what to do, to navigate, to sail, to bail, so reach for the How-To book, and out here it’s what he said to him, or didn’t say, a narrowing of the eyes, sizing the bastard up before the pounce, the knife to the gut, and here comes a wave, hang on to the shrouds, all teeth grit, all muscles bulge together. Or sneaking along the gangway, the passageway, the right of way, the Milky Way, in the dark, your eyes shining like digital wristwatches, and the bushes, barrels, scuppers, ditches, filthy with enemies, and you on the prowl for adrenalin and loot. Corpses of your own making deliquesce behind you as you reach the cave, abandoned city, safe, sliding panel, hole in the ground, and rich beyond your wildest dreams!

It may seem paradoxical to claim that stress, a physiological mechanism vital to life, is a cause of illness. To resolve this apparent contradiction, we must differentiate between acute stress and chronic stress. Acute stress is the immediate, short-term body response to threat. Chronic stress is activation of the stress mechanisms over long periods of time when a person is exposed to stressors that cannot be escaped either because she does not recognize them or because she has no control over them. Discharges of nervous system, hormonal output and immune changes constitute the flight-or-fight reactions that help us survive immediate danger. These biological responses are adaptive in the emergencies for which nature designed them. But the same stress responses, triggered chronically and without resolution, produce harm and even permanent damage. Chronically high cortisol levels destroy tissue. Chronically elevated adrenalin levels raise the blood pressure and damage the heart. There is extensive documentation of the inhibiting effect of chronic stress on the immune system. In one study, the activity of immune cells called natural killer (NK) cells were compared in two groups: spousal caregivers of people with Alzheimer’s disease, and age- and health-matched controls. NK cells are front-line troops in the fight against infections and against cancer, having the capacity to attack invading micro-organisms and to destroy cells with malignant mutations. The NK cell functioning of the caregivers was significantly suppressed, even in those whose spouses had died as long as three years previously. The caregivers who reported lower levels of social support also showed the greatest depression in immune activity — just as the loneliest medical students had the most impaired immune systems under the stress of examinations. Another study of caregivers assessed the efficacy of immunization against influenza. In this study 80 per cent among the non-stressed control group developed immunity against the virus, but only 20 per cent of the Alzheimer caregivers were able to do so. The stress of unremitting caregiving inhibited the immune system and left people susceptible to influenza. Research has also shown stress-related delays in tissue repair. The wounds of Alzheimer caregivers took an average of nine days longer to heal than those of controls. Higher levels of stress cause higher cortisol output via the HPA axis, and cortisol inhibits the activity of the inflammatory cells involved in wound healing. Dental students had a wound deliberately inflicted on their hard palates while they were facing immunology exams and again during vacation. In all of them the wound healed more quickly in the summer. Under stress, their white blood cells produced less of a substance essential to healing. The oft-observed relationship between stress, impaired immunity and illness has given rise to the concept of “diseases of adaptation,” a phrase of Hans Selye’s. The flight-or-fight response, it is argued, was indispensable in an era when early human beings had to confront a natural world of predators and other dangers. In civilized society, however, the flight-fight reaction is triggered in situations where it is neither necessary nor helpful, since we no longer face the same mortal threats to existence. The body’s physiological stress mechanisms are often triggered inappropriately, leading to disease. There is another way to look at it. The flight-or-fight alarm reaction exists today for the same purpose evolution originally assigned to it: to enable us to survive. What has happened is that we have lost touch with the gut feelings designed to be our warning system. The body mounts a stress response, but the mind is unaware of the threat. We keep ourselves in physiologically stressful situations, with only a dim awareness of distress or no awareness at all.

Handling Abusive or Disrespectful Behavior Decide what you want to say before the interaction. What are your goals? Are there particular points that you want to make sure you make? Write out the two or three most important things you want to say. If you’re particularly nervous, practice saying them out loud. Have an exit plan. How will you get off the phone or away from the interaction if it starts to head south? Consider prefacing the conversation with some ground rules if prior interactions have gone poorly. Say something like “I know these conversations haven’t gone very well when we’ve had them in the past, so let’s both make a good effort to keep it calm and reasonable, okay? Maybe you should tell me what you’d like to get out of the conversation and I’ll tell you what I’d like to get. How does that sound?” Express good intentions. “I really do want to understand what you’re saying. I would like to have a closer relationship with you.” Or “I’m sure these interactions haven’t felt very good to you in the past, either.” Start by expressing a belief in the child’s good intentions even if you don’t like how he or she is saying it. “I think that you’re telling me something that you really want me to understand. Something that you think is very important.” Describe your perception of your child’s dilemma that is causing them to talk to you in a disrespectful manner. “You must feel like I’m not going to understand unless you beat me over the head with it.” Describe your dilemma. “While I want to understand what you’re saying, it’s hard to focus on it when you’re yelling at me or calling me names. I’m sure you can understand that.” Ask for different behavior. “Do you think you could try to tell that to me in a calmer way so I can focus on what you’re telling me? It’s actually hard for me to hear what you want me to hear when you talk to me like that.” Give an example of appropriate behavior. “You can tell me you’re furious with me or even tell me that you hate my guts if you like, but you can’t scream at me and you can’t call me names.” Stay calm. Take deep breaths. Count to ten. Set limits. “If you can’t talk to me in a more respectful tone, I’m getting off the phone.

I’d been reflecting on this--the drastic turn my life and my outlook on love had taken--more and more on the evenings Marlboro Man and I spent together, the nights we sat on his quiet porch, with no visible city lights or traffic sounds anywhere. Usually we’d have shared a dinner, done the dishes, watched a movie. But we’d almost always wind up on his porch, sitting or standing, overlooking nothing but dark, open countryside illuminated by the clear, unpolluted moonlight. If we weren’t wrapping in each other’s arms, I imagined, the quiet, rural darkness might be a terribly lonely place. But Marlboro Man never gave me a chance to find out. It was on this very porch that Marlboro Man had first told me he loved me, not two weeks after our first date. It had been a half-whisper, a mere thought that had left his mouth in a primal, noncalculated release. And it had both surprised and melted me all at once; the honesty of it, the spontaneity, the unbridled emotion. But though everything in my gut told me I was feeling exactly the same way, in all the time since I still hadn’t found the courage to repeat those words to him. I was guarded, despite the affection Marlboro Man heaped upon me. I was jaded; my old relationship had done that to me, and watching the crumbling of my parents’ thirty-year marriage hadn’t exactly helped. There was just something about saying the words “I love you” that was difficult for me, even though I knew, without a doubt, that I did love him. Oh, I did. But I was hanging on to them for dear life--afraid of what my saying them would mean, afraid of what might come of it. I’d already eaten beef--something I never could have predicted I’d do when I was living the vegetarian lifestyle. I’d gotten up before 4:00 A.M. to work cattle. And I’d put my Chicago plans on hold. At least, that’s what I’d told myself all that time. I put my plans on hold. That was enough, wasn’t it? Putting my life’s plans on hold for him? Marlboro Man had to know I loved him, didn’t he? He was so confident when we were together, so open, so honest, so transparent and sure. There was no such thing as “give-and-take” with him. He gave freely, poured out his heart willingly, and either he didn’t particularly care what my true feelings were for him, or, more likely, he already knew. Despite my silence, despite my fear of totally losing my grip on my former self, on the independent girl that I’d wanted to believe I was for so long…he knew. And he had all the patience he needed to wait for me to say it.

The day-to-day horror of writing gave me a notion of tournament time. Writing novels is tedious. When will this book be finished, when will it reveal its bright and shining true self? it takes freakin’ years. At the poker table, you’re only playing a fraction of the hands, waiting for your shot. If you keep your wits, can keep from flying apart while those around you are self-destructing, devouring each other, you’re halfway there. … Let them flame out while you develop a new relationship with time, and they drift away from the table. 86-7 Coach Helen’s mantra: It’s OK to be scared, but don’t play scared. 90 [During a young adult trip to Los Vegas] I was contemplating the nickel in my hand. Before we pushed open the glass doors, what the heck, I dropped it into a one-armed bandit and won two dollars. In a dank utility room deep in the subbasements of my personality, a little man wiped his hands on his overalls and pulled the switch: More. Remembering it now, I hear a sizzling sound, like meat being thrown into a hot skillet. I didn't do risk, generally. So I thought. But I see now I'd been testing the House Rules the last few years. I'd always been a goody-goody. Study hard, obey your parents, hut-hut-hut through the training exercises of Decent Society. Then in college, now that no one was around, I started to push the boundaries, a little more each semester. I was an empty seat in lecture halls, slept late in a depressive funk, handed in term papers later and later to see how much I could get away with before the House swatted me down. Push it some more. We go to casinos to tell the everyday world that we will not submit. There are rules and codes and institutions, yes, but for a few hours in this temple of pure chaos, of random cards and inscrutable dice, we are in control of our fates. My little gambles were a way of pretending that no one was the boss of me. … The nickels poured into the basin, sweet music. If it worked once, it will work again. We hit the street. 106-8 [Matt Matros, 3x bracelet winner; wrote The Making of a Poker Player]: “One way or another you’re going to have a read, and you’re going to do something that you didn’t expect you were going to do before, right or wrong. Obviously it’s better if you’re right, but even if you’re wrong, it can be really satisfying to just have a read, a feeling, and go with it. Your gut.” I could play it safe, or I could really play. 180 Early on, you wanted to stay cool and keep out of expensive confrontations, but you also needed to feed the stack. The stack is hungry. 187 The awful knowledge that you did what you set out to do, and you would never, ever top it. It was gone the instant you put your hands on it. It was gambling. 224

Most of us raise our children based on our gut reactions. But how do we know whether such responses are trustworthy or just the result of bad lasagna? Actually, adult “gut reactions” are the results of childhood responses to family emotions and interactions. Therefore, “gut feel” is more valid if we had a happy childhood and presently have peaceful and rewarding relationships at home and elsewhere. On the other hand, if we react to our childhood by saying, “I sure want to do things differently with my kid than my mom and dad did with me,” then our gut reactions will probably be untrustworthy and faulty.

But I was mostly disappointed in myself for letting that day get to me so much that I ruined the best thing that ever happened to me. I never imagined that relationships were like that. I never imagined the extreme joy you can experience. What I did know was how it felt when someone you love was ripped away from you. How gut-wrenching it could feel. I should have stayed away from any possibility of ever feeling that again. Cole

Going with Your Gut Your natural instincts are a great barometer for a person’s trustworthiness. Listen to your gut when something feels amiss. When your natural “Spidey-Sense” kicks in, it may alerting you to red flags you would not see on the surface otherwise.

You are here to decide if your life, relationships, and world are true and beautiful enough for you. And if they are not and you dare to admit they are not, you must decide if you have the guts, the right—perhaps even the duty—to burn to the ground that which is not true and beautiful enough and get started building what is. That is what I want to model now, because that is what I want for all of us. I want us all to grow so comfortable in our own feelings, our own Knowing, our own imagination that we become more committed to our own joy, freedom, and integrity than we are to manipulating what others think of us. I want us to refuse to betray ourselves. Because what the world needs right now in order to evolve is to watch one woman at a time live her truest, most beautiful life without asking for permission or offering explanation.

you’re not having relationship that teach you how to get better at relationships, you have ‘relationships’, that last maybe half a night and usually end in a blurry haze and leave a permanent bad feeling in the gut. How To Have Regrets.

The hardest thing in life is deciding when to stay and when to go. To stay, to go. It’s basically, in some situations, a coin toss or a feeling one afternoon in the gut.

The same zeal and guts with which you were persistent not to forgive is the same zeal and enthusiasm with which you should be able to open up a new relationship with your partner, loved one or friend, one that is founded on commitment and dedication.

I’ve never ditched school before. Of course a boy I kissed has never been arrested before, either. This is about me being real. To myself. And now I’m going to be real to Alex, like he’s always wanted. It’s scary, and I’m not convinced I’m doing the right thing. But I can’t ignore this magnetic pull that Alex has over me. I plug in the address on my GPS. It leads me to the south side, to a place called Enrique’s Auto Body. A guy is standing in front. His mouth drops open the minute he sees me. “I’m looking for Alex Fuentes.” The guy doesn’t answer. “Is he here?” I ask, feeling awkward. Maybe he doesn’t speak English. “What do you want with Alejandro?” the guy finally asks. My heart is pumping so hard I can see my shirt move with each beat. “I need to talk to him.” “He’ll be better off if you leave him alone,” the guy says. “Está bien, Enrique,” a familiar voice booms. I turn to Alex, leaning against the auto body’s front door with a shop towel hanging out of his pocket and a wrench in his hand. The hair peeking out of his bandana is mussed and he looks more masculine than any guy I’ve ever seen. I want to hold him. I need him to tell me it’s okay, that he’s not going to jail ever again. Alex keeps his eyes fixed on mine. “I guess I’ll leave you two alone,” I think I hear Enrique say, but I’m too focused on Alex to hear clearly. My feet are glued to the same spot so it’s a good thing he saunters toward me. “Um,” I start. Please let me get through this. “I, uh, heard you got arrested. I had to see if you’re okay.” “You ditched school to see if I was okay?” I nod because my tongue won’t work. Alex steps back. “Well, then. Now that you’ve seen I’m okay, go back to school. I gotta, you know, get back to work. My bike was impounded last night and I need to make money to get it back.” “Wait!” I yell. I take a deep breath. This is it. I’m going to spill my guts. “I don’t know why or when I started falling for you, Alex. But I did. Ever since I almost ran over your motorcycle that first day of school I haven’t been able to stop thinking about what it would be like if you and I got together. And that kiss…God, I swear I never experienced anything like that in my life. It did mean something. If the solar system didn’t tilt then, it never will. I know it’s crazy because we’re so different. And if anything happens between us I don’t want people at school to know. Not that you’ll agree to have a secret relationship with me, but I at least have to find out if it’s possible. I broke up with Colin, who I had a very public relationship with and I’m ready for something private. Private and real. I know I’m babbling like an idiot, but if you don’t say something soon or give me a hint of what you’re thinking then I’ll--” “Say it again,” he says. “That whole drawn-out speech?” I remember something about a solar system, but I’m too light-headed to recite the entire thing all over again. He steps closer. “No. The part about you fallin’ for me.” My eyes cling to his. “I think about you all the time, Alex. And I really, really want to kiss you again.” The sides of his mouth turn up.

It was very hard for him to admit it to himself, but having her around had brought him a strange comfort, and he had no idea why. Looking out for her made him feel better somehow. Making sure she was fed and protected against danger—that seemed to work for him, too. It was a lot of trouble, actually. If she hadn’t been around, he wouldn’t go to as much bother with meals. Three out of four nights he’d just open a can of something, but because she’d been sick and needed a hot meal he’d put his best foot forward. Plus, she needed to put on another few pounds. He had spent a lot of time wondering if searching for him, sleeping in her car and probably skipping meals had made her thin and weak. Knowing she was going to be there when he got home, pestering and bothering him, made him hurry a little bit through his work, his chores. He couldn’t figure out why—he was damn sure not going to go over all that old business about the war, about Bobby. Just thinking about that stuff put a boulder in his gut and made his head ache. And yet, he had a ridiculous fear that this phone call to her sister would result in her saying, “I have to go home now.” But there was no use worrying about it—she’s going to leave soon no matter what the sister says. It’s not as though she’d camp out in his cabin through the holidays—she had people at home. Never mind her grousing about her sister, at least she had a sister who loved her, cared about her. And what had she said when she asked for a ride to town? Just a little while longer… It was the first relationship he’d had in about four years. Old Raleigh didn’t count—that had been pure servitude. If the man hadn’t left him part of a mountain, Ian would never have suspected Raleigh was even slightly grateful for the caretaking in the last months. Ian saw people regularly—he worked for the moving company when the weather was good, had his firewood route, went places like the library, had a meal out now and then. People were nice to him, and he was cordial in return. But he never got close; there had been no relationships. No one poked at him like she did, making him smile in spite of himself. That business with the puma—her opening the outhouse door and yelling at him like that—he knew what that was about. She was afraid he’d get hurt by the cat and risked her own skin to warn him. Been a long damn time since he felt anyone really cared about him at all. Maybe that was it, he thought. Marcie thinks she cares, and it’s because I was important to Bobby. If we’d just met somehow, it wouldn’t be like this. But that didn’t matter to him right now. He liked the feeling, alien though it was. He’d be back for her in two and a half hours and while he was delivering a half a cord to some dentist in Fortuna he’d watch the time so he wouldn’t be late getting back to pick her up. And with every split log he stacked, he’d be hoping her family wouldn’t find a way to get her home right away. *

The Psychopath Free Pledge   When members first join our forum, we ask them to take a pledge. It’s a promise that honors self-respect and encourages healthy relationships. If you follow these simple points, you will find permanent freedom from toxic bonds:   I will never beg or plead for someone else again. Any man or woman who brings me to that level is not worth my heart. I will never tolerate criticisms about my body, age, weight, job, or any other insecurities I might have. Good partners won’t put me down, they’ll raise me up. I will take a step back from my relationship once every month to make sure that I am being respected and loved, not flattered and love-bombed. I will always ask myself the question: “Would I ever treat someone else like this?” If the answer is no, then I don’t deserve to be treated like that either. I will trust my gut. If I get a bad feeling, I won’t try to push it away and make excuses. I will trust myself. I understand that it is better to be single than in a toxic relationship. I will not be spoken to in a condescending or sarcastic way. Loving partners will not patronize me. I will not allow my partner to call me jealous, crazy, or any other form of projection. My relationships will be mutual and equal at all times. Love is not about control and power. If I ever feel unsure about any of these steps, I will seek out help from a friend, support forum, or therapist. I will not act on impulsive decisions.

I think I’m the only woman you’ve loved in forever. And you were going to pitch me out that fast, just because I make you nervous. I thought you didn’t trust me, but now I think you don’t trust yourself.” She shook her head. “I don’t want a man like that. I need a man with guts, who’s sure of himself. Confident enough to stand by me. I need a man who’s not afraid to take a risk or two for something important.” “I’ve taken a risk or two,” he said. “And you don’t scare me. Come up here on the porch.” “No. Not until you say that if we stay solid, there will be a real relationship and a family. I don’t want any of this ‘I don’t get involved’ shit. It’s all crap, Luke. You can have some time to be sure, I’m patient. But I’m not giving you up.” He smiled at her. “I don’t need time to be sure. I know how I feel.” “Still on that? Still that ‘never gonna happen’ bullshit?” “Okay, I guess it could happen,” he said. “If it did happen, it would happen with you. I just always thought you deserved more.” “More than everything I’ve ever wanted in the world? See what an idiot you turned out to be?” He had to laugh. She was something, this woman. “Shelby, come here. I don’t have to think about it—you’re the most solid thing I’ve ever had in my life. Now come here.” “I thought I wasn’t enough for you—but I was too much,” she said. “And you don’t get to decide what I deserve. What I deserve is a man who looks at me grow fat on his baby and feels pride. Love and pride.” “Okay then,” he said. “I love you. Come here.” “Not good enough. You have to say something to convince me this is worth the gamble. I came a long way and I came alone. I was betting on you, on us. I love you and you love me and I’m sick of screwing around. Say the right thing for once. Say something profound.” He stared at her and his smile slowly faded. He put his hands on his hips. He took a deep breath and felt tears gather in his eyes. “You’re all I need to be happy, Shelby,” he said. “You’re everything I need…” He actually surprised her. Her arms dropped from over her chest and she gaped at him for a second. “You’re everything,” he said. “It scares me to death, but I want it all with you. I want you for life. I want what you want, and I want it right now.” “Huh?” “Everything, Shelby. I want you to be the lead in my shoes that keeps me on the ground. The mother of my children. My best friend, my wife, my mistress. It’s a tall order.” He took a breath. “If you won’t quit, I won’t.” “You’re sure about that?” she asked him. “Sure it scares the hell out me you’ll change your mind? Or sure I want it all? Oh, yeah, honey. I’m sure.” “I won’t change my mind,” she said softly. “I can’t hear you!” he yelled. “I can’t hear you because you won’t come out of the frickin’ rain!” She ran up the porch steps and into his arms.

For the past several years, he’d avoided romantic relationships that could gut him in the end. That whole not-sleeping, feeling the deep ache that came from failure, enduring the sudden loneliness of being rejected…it was bad for his disposition.

There’s one relationship I’ve neglected my whole life. My relationship with myself. I would never tolerate the things I say to myself if someone else was saying them. I disregard my feelings. I don’t value my desires. I don’t nurture myself. I’m mean. Pleasure is personal and I need to work out what it looks like to me. Giving zero fucks. Having fun. The kind of person who wears things they want to wear, not because it suits their shape. I have so many stupid rules about clothes. I think you should be the kind of person who says what they think. Who feels scared but pushes through and does it anyway. The kind of person who trusts that voice. That intuition voice. That gut voice. The voice that’s telling you that all of this is right. Does cool shit with her hair without worrying about it. Has fantasies that infiltrate her actual life. Just eats what her body craves. Doesn’t start sentences with the word sorry. Tells people to get fucked and who doesn’t spend hours and hours feeling nauseated or anxious or running things over and over again in a guilt fueled spiral. Tries things even when she knows she might be bad at them. Values her own opinion and instinct. Trusts herself. Allows good things to happen and allows herself to make mistakes. Doing what feels good. A quest for more. A pleasure quest.

Attachment is what we project onto ambiguity in relationships, and our relationships are rife with ambiguity. It’s the “gut feeling” we use to deduce what’s really going on. And this gut feeling is driven not by a cool assessment of events but by the collapsing of time, the superimposition of the past onto the present.

The point of mentoring someone, after all, is to help that person get ahead. But these moments can also serve as a wake-up call to a mentor that things have shifted and changed, and that is not always a welcome change. People like to feel needed, so if you don't need your mentor/sponsor/etc... anymore, it can feel like a punch to the gut for that person. They might feel jeaous or surprised or simply unprepared, and that can put a strain on your relationship. But this is part of your growth, and growth always comes with its own set of challenges.

I feel things for you. Strong things, like deep down in my gut type things. I spent so many years fucking men for money. No strings. No attachments. I was walking around like a zombie, just numb. You show up and all of a sudden, I’m drowning in feelings. I’m cuddling you, kissing you and having orgasms, and shouting out shit that doesn’t even make any sense, given our relationship. It’s been like what? A week? Things like this are not supposed to happen.

Whenever your conversation really counts, let your nose itch, your ear tingle, or your foot prickle. Do not fidget, twitch, wiggle, squirm, or scratch. And above all, keep your paws away from your face. Hand motions near your face and all fidgeting can give your listener the gut feeling you’re fibbing.

Self-compassion and a sense of being your biggest cheerleader should always be the underlying cause of anything you do for your health and wellness. Why? You can’t heal a body you hate.

In narcissistic abuse recovery you will raise your awareness of bad behavior. You will see people’s actions through a lens of protection and no longer tolerate drama and lower vibrational energy vampires. Of course knowing red flags is important but tapping into and listening to how someone makes you feel, is the key to happiness. A drama free zone must be the protection you deploy. If someone causes you to run to others to try to understand their behaviors, this relationship is not healthy for you. We need no labels, we need no proof they are a narcissist, you need to listen to your gut, and you need courage to walk away. No drama equals peace. Drama equals confusion, sadness, and fear.

Cut the bullshit. Your little ingénue act---it's pathetic." Her words sock me like a punch in the gut. As much as I hate lying to her face, as much as I've been dying to tell her the truth, to have it out once and for all in a big, messy fight, I'm not sure I'm ready for this. The steely look in her eyes, the tightness of her jaw---she'll crush me. "Okay. Fine," I say, the courage building inside me. I can do this. I have to. "Let's cut the bullshit, then." My eyes drift toward her cabinets. "Maybe we should talk over a glass of wine. Unless that would be bad for the baby." I wait for her to take the bait, but she just stares at me. "There is a baby, right? You wouldn't make something like that up. Only a crazy person would do that. Only someone who was truly horrible, all the way to her core." She clenches her jaw. "You have no idea what you're talking about." "Yes, I do. And you know it." "Watch yourself." "Why? So you can steamroll me like you steamroll everyone? You don't even love him." "You have no idea how I feel. About anything." "I know your marriage is one of convenience. That you sleep in separate bedrooms. That you're having an affair with a guy named Jacques." "And I suppose that makes you an expert on my love life." "No, but it means I know you don't have Hugh's interests at heart." "What do you know about his interests? You think you can parachute in, five years into our marriage, and decide you understand how or why any of this works? You think a month or two of screwing means you know more about him than I do?" "I know he doesn't love you. I know he never did." "Well, la-di-da. Here's a newsflash: It takes more than love to make a relationship work." "But you can't really make a relationship work without it, can you?" "You can if you want to." "Only if both people do. And Hugh doesn't. Not anymore." "Is that so? Then tell me, why did he just spend more than a week with me, discussing our future?" "Because you created a phantom pregnancy without consulting him? Because he's trying to do damage control?" "Ah, I see. Is that what you keep telling yourself?" My face grows hot. "It kills you that he'd choose me over you." She throws her head back and cackles. "Is that what you think? That he'd choose you? Christ, you're even more naive than I thought." "He loves me," I say. "He said so." "You know what else he loves? His career. And how do you think you fit in with that? Let me answer for you: You don't." My hands are shaking. "What about you? You're having an affair with some French guy named Jacques. How do you think that will play with Hugh's constituency? Let me answer for you: Not well.

Quit watering people who don't want to grow

And you, you’re afraid to let go of your relationship and be lived by the Great One for real. If you want my gut feeling, it’s time for you and the Peepster to trust deeper than the form of your relationship. Let go of each other

We . . . tend to dismiss our sensations, urges, hunches and gut feelings as unimportant or unreliable. We treat our bodies as vehicles to get to the next meeting, objects to polish for the next party or machines that we hire an expert to fix. Rarely do we consider that our bodies might have wisdom worth listening for.

I grabbed and kissed her fingers. One by one. “Nikole, before I met you I thought there was something wrong with me. I didn’t have the best track record when it came to relationships. I drove away that night because I saw something in your eyes. A feeling in my gut told me that I could fall head over heels in love with you if I let it happen. I didn’t want to go through that again because I thought it would end up just like the last time. But you’re not her. You’re you. The smartest, sexiest, and most introverted lawyer I know. And you’re perfect. I love you just the way you are. And I think you feel the same way about me. And that healed me in more ways than I could ever explain to you.

Sometimes we know the truth about the people we love; we know the truth in our bones and in the fiber of our being, but we can’t admit it, not even to ourselves. Sometimes the truth lies in the quiet moments, in the first thoughts, the answer that pops into our heads before we have time to tamp down the intuition that we so often do, because it’s easier than admitting the truth. We’d rather live with the mistakes we’ve made, shut out the things we’ve learned, the way we’ve grown, than take on the challenge of admitting our marriage sucks, or our friend is toxic, or our relationship with our parents isn’t healthy. So, we ignore the voice, ignore the feeling in our gut that grows stronger every day, and we pretend that life is so much longer than it is and that we’ll get more chances for better days.