Guide Movie Quotes

The moon will guide you through the night with her brightness, but she will always dwell in the darkness, in order to be seen.

Reading is my passion and my escape since I was 5 years old. Overall, children don't realize the magic that can live inside their own heads. Better even then any movie.

Your best days are ahead of you. The movie starts when the guy gets sober and puts his life back together; it doesn't end there.

Closing his eyes, he sent up a prayer to anyone who was listening, asking please, for God's sake, stop sending him signals that they were right for each other. He'd read that book, seen the movie, bought the soundtrack, the DVD, the T-shirt, the mug, the bobble-head, and the insider's guide. He knew every reason they could have been lock and key. But just as he was aware of all that aligned them, he was even clearer on how they were damned to be ever apart.

He smiles, but it’s not a smile I’ve ever seen before. It’s a dangerous smile; he’s a movie villain, the seductive one, the one who robs you but fucks you real good first.

Just sitting quietly, doing nothing at all, your brain churns through more information in thirty seconds than the Hubble Space Telescope has processed in thirty years. A morsel of cortex one cubic millimeter in size—about the size of a grain of sand—could hold two thousand terabytes of information, enough to store all the movies ever made, trailers included, or about 1.2 billion copies of this book.

Izzi: Remember Moses Morales? Tom Verde: Who? Izzi: The Mayan guide I told you about. Tom Verde: From your trip. Izzi: Yeah. The last night I was with him, he told me about his father, who had died. Well Moses wouldn't believe it. Tom Verde: Izzi... Izzi: [embraces Tom] No, no. Listen, listen. He said that if they dug his father's body up, it would be gone. They planted a seed over his grave. The seed became a tree. Moses said his father became a part of that tree. He grew into the wood, into the bloom. And when a sparrow ate the tree's fruit, his father flew with the birds. He said... death was his father's road to awe. That's what he called it. The road to awe. Now, I've been trying to write the last chapter and I haven't been able to get that out of my head! Tom Verde: Why are you telling me this? Izzi: I'm not afraid anymore, Tommy.

Austerity means to eliminate the comforts and cushions in your life that you have learned to snuggle into and lose wakefulness. Take away anything that dulls your edge. No newspapers or magazines. No TV. No candy, cookies, or sweets. No sex. No cuddling. No reading of anything at all while you eat or sit on the toilet. Reduce working time to a necessary minimum. No movies. No conversation that isn't about truth, love, or the divine. If you take on these disciplines for a few weeks, as well as any other disciplines that may particularly cut through your unique habits of dullness, then your life will be stripped of routine distraction. All that will be left is the edge you have been avoiding by means of your daily routine. You will have to face the basic discomfort and dissatisfaction that is the hidden texture of your life. You will be alive with the challenge of living your truth, rather than hiding form it. Unadorned suffering is the bedmate of masculine growth. Only by staying intimate with your personal suffering can you feel through it to its source. By putting all your attention into work, TV, sex, and reading, your suffering remains unpenetrated, and the source remains hidden. Your life becomes structured entirely by your favorite means of sidestepping the suffering you rarely allow yourself to feel. And when you do touch the surface of your suffering, perhaps in the form of boredom, you quickly pick up a magazine or the remote control. Instead, feel your suffering, rest with it, embrace it, make love with it. Feel your suffering so deeply and thoroughly that you penetrate it, and realize its fearful foundation. Almost everything you do, you do because you are afraid to die. And yet dying is exactly what you are doing, from the moment you are born. Two hours of absorption in a good Super Bowl telecast may distract you temporarily, but the fact remains. You were born as a sacrifice. And you can either participate in the sacrifice, dissolving in the giving of your gift, or you can resist it, which is your suffering. By eliminating the safety net of comforts in your life, you have the opportunity to free fall in this moment between birth and death, right through the hole of your fear, into the unthreatenable openness which is the source of your gifts. The superior man lives as this spontaneous sacrifice of love.

Physical reality is one of the biggest horror movies of all, and you know how we love horror movies.

They're sending us fake notes. They're threatening our lives. Now, supposedly the of us, as Disney Hosts, represent some serious financials for the company. Why else would they install us on your ship? Give us a free cruise? We make them money: as guides, with merchandise, video games, books." "We're waiting for the movie," Finn added.

To make a real independent film where the filmmaker is in charge creatively, one must sacrifice personal, financial, and physical well-being.

In a movie, people only talk when they want something. If your characters are not pursuing their needs in the scene, they are invariably talking about the movie they are in.

Weren't movies his generation's faith anyway--its true religion? Wasn't the theater our temple, the one place we enter separately but emerge from two hours later together, with the same experience, same guided emotions, same moral?...what was that but a religion?

Every moment has the possibility of delighting us, nurturing us, supporting us - if we are here to see it. Life is a tremendous gift, but most of us are missing it because we are watching a mental movie of our lives instead. As we learn to trust in the moment and to value awareness, we learn how to turn off the internal mood projector and start living a much more interesting life - the one we are actually starring in.

Weren’t movies his generation’s faith anyway- its true religion? Wasn’t the theatre our temple, the one place we enter separately but emerge from two hours later together, with the same experience, same guided emotions, same moral? A million schools taught ten million curricula, a million churches featured ten thousand sects with a billion sermons- but the same movie showed in every mall in the country. And we all saw it. That summer, the one you’ll never forget, every movie house beamed the same set of thematic and narrative images…flickering pictures stitched in our minds that replaced our own memories, archetypal stories that become our shared history, that taught us what to expect from life, that defined our values. What was that but a religion?

The movies are probably a very unsafe guide to popular taste, because the film industry is virtually a monopoly, which means that it is not obliged to study its public at all closely.

Life is depressing and hopeless enough, without imbibing further depression and hopelessness through story. I don’t care how realistic people like to think that is. It’s not what inspires me, or makes me love and cherish a book or a television show or a movie. When I am imbibing fiction, I want to be inspired. I want bold tales, told boldly. I want genuine Good People who, while not perfect, are capable of rising beyond their ordinary beginnings. To make a positive difference in their world. Even when all hope or purpose might seem lost. Because this is what I think fiction—as originally told around the campfires, through verbal legend—ought to do, more than anything else: Illuminate the way, shine a spiritual beacon, tell us that there is a bright point in the darkness, a light to guide the way, when all other paths are cast in shadow.

You’re not a true fan if you only like the Marvel movies; you can’t be in the anime community unless you speak fluent Japanese; you’re not allowed to dress up as Ms. Marvel unless you’ve read every Ms. Marvel comic, ever.

Mr. Beeblebrox, sir,' said the insect in awed wonder, 'you’re so weird you should be in movies.; 'Yeah,' said Zaphod patting the thing on a glittering pink wing, 'and you, baby, should be in real life.' The insect paused for a moment

*At the behest of the filmmakers and/or their estates, the titles of those movies based on true-life stories have been omitted.

Good things happen to those who dress well.

Anyone who shows up for a midnight opening-night screening of the latest, shiniest geek flick must be a diehard nerd. I mean, you'd have to be a killer-huge fan to wait in line for hours for the newest Star Wars or Marvel Universe film, right?

While everybody tries to be as close as possible to the rest, everybody remains utterly alone, pervaded by the deep sense of insecurity, anxiety and guilt which always results when human separateness cannot be overcome. Our civilization offers many palliatives which help people to be consciously unaware of this aloneness: first of all the strict routine of bureaucratized, mechanical work, which helps people to remain unaware of their most fundamental human desires, of the longing for transcendence and unity. Inasmuch as the routine alone does not succeed in this, man overcomes his unconscious despair by the routine of amusement, the passive consumption of sounds and sights offered by the amusement industry; furthermore by the satisfaction of buying ever new things, and soon exchanging them for others. Modern man is actually close to the picture Huxley describes in his Brave New World: well fed, well clad, satisfied sexually, yet without self, without any except the most superficial contact with his fellow men, guided by the slogans which Huxley formulated so succinctly, such as: “When the individual feels, the community reels”; or “Never put off till tomorrow the fun you can have today,” or, as the crowning statement: “Everybody is happy nowadays.” Man’s happiness today consists in “having fun.” Having fun lies in the satisfaction of consuming and “taking in” commodities, sights, food, drinks, cigarettes, people, lectures, books, movies—all are consumed, swallowed.

Everyone else can go ahead and live in their beige movie. I prefer mine in Technicolor. They might all look at me and they might talk about me and they might think I'm weird. And you know what? I couldn't possibly disappoint them. So let's not. Instead, let's show them how it's done.

The term 'flying monkey' is called 'abuse by proxy.' The flying monkeys do the bidding for a narcissist. The term flying monkey was coined in the movie The Wizard of Oz. The flying monkeys were under the wicked witches spell to gang up on poor Dorothy and her friends.

follow the money

As with clowns, there’s no such thing as a benign doll in a horror movie. (I would argue there’s no such thing as a benign doll in real life, either.) Call them Uncanny Valley Girls.

We were approaching the Louvre, but he paused to lean on the parapet, and we both stood there contemplating the passing boats, which dazzled us with their spotlights. ‘Look at them,’ I said, because I needed to talk about something, afraid that he might get bored and go home. ‘They only see what the spotlights show them. When they go home home, they’ll say they know Paris. Tomorrow they’ll go and see the Mona Lisa and claim they’ve visited the Louvre. But they don’t know Paris and have never really been to the Louvre. All they did was go on a boat and look at a painting, one painting, instead of looking at a whole city and trying to find out what’s happening in it, visiting the bars, going down the streets that don’t appear in any of the tourist guides, and getting lost in order to find themselves again. It’s the difference between watching a porn movie and making love.

The final form of leverage is brand new—the most democratic form. It is: “products with no marginal cost of replication.” This includes books, media, movies, and code. Code is probably the most powerful form of permissionless leverage. All you need is a computer—you don’t need anyone’s permission. [1]

So as lovely as romance can be, we have to make sure that we’re not falling into the trap of making our entire life about searching for an unrealistic notion of happiness. While falling in love is fun, it’s not everything, and it’s not the antidote to an unfulfilled life, despite what Reese Witherspoon movies may tell you.

Here it often imagines things going wrong and negative outcomes; this is called worry. Sometimes this soundtrack is accompanied by visual images or “mental movies.” Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it. It is not uncommon for the voice to be a person’s own worst enemy. Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease.

Movies are made out of darkness as well as light; it is the surpassingly brief intervals of darkness between each luminous still image that make it possible to assemble the many images into one moving picture. Without that darkness, there would only be a blur. Which is to say that a full-length movie consists of half an hour or an hour of pure darkness that goes unseen. If you could add up all the darkness, you would find the audience in the theater gazing together at a deep imaginative night. It is the terra incognita of film, the dark continent on every map. In a similar way, a runner’s every step is a leap, so that for a moment he or she is entirely off the ground. For those brief instants, shadows no longer spill out from their feet, like leaks, but hover below them like doubles, as they do with birds, whose shadows crawl below them, caressing the surface of the earth, growing and shrinking as their makers move nearer or farther from that surface. For my friends who run long distances, these tiny fragments of levitation add up to something considerable; by their own power they hover above the earth for many minutes, perhaps some significant portion of an hour or perhaps far more for the hundred-mile races. We fly; we dream in darkness; we devour heaven in bites too small to be measured.

Eli: Dear Lord, thank you for giving me the strength and the conviction to complete the task you entrusted to me. Thank you for guiding me straight and true through the many obstacles in my path. And for keeping me resolute when all around seemed lost. Thank you for your protection and your many signs along the way. Thank you for any good that I may have done, I'm so sorry about the bad. Thank you for the friend I made. Please watch over her as you watched over me. Thank you for finally allowing me to rest. I'm so very tired, but I go now to my rest at peace. Knowing that I have done right with my time on this earth. I fought the good fight, I finished the race, I kept the faith.

The on-screen depiction of oral sex performed on women has consistently earned movies an NC-17 rating – Blue Valentine, Boys Don’t Cry, and Charlie Countryman are a few that come to mind. The same standard has certainly not been applied to on-screen blow jobs. I often think of 2013s Lovelace, a biopic about the star of the 1972 porn film Deep Throat. This was an entire movie dedicated to fellatio, and to extreme sexual violence, and even that was given a mild R. Sure, let the kids watch a porn star get repeatedly raped, but female desire? No, no, no.

England no longer existed. He’d got that—somehow he’d got it. He tried again. America, he thought, has gone. He couldn’t grasp it. He decided to start smaller again. New York has gone. No reaction. He’d never seriously believed it existed anyway. The dollar, he thought, has sunk for ever. Slight tremor there. Every Bogart movie has been wiped, he said to himself, and that gave him a nasty knock. McDonald’s, he thought. There is no longer any such thing as a McDonald’s hamburger. He passed out. When he came round a second later he found he was sobbing for his mother. He

Sandra Bullock is an unmatched charm powerhouse, and I feel like nobody acknowledges that anymore because she made too many comedies for women, and men can’t stand that. Watch Sandra Bullock in action. Watch Sandra Bullock in Speed and then tell me you don’t want to frame your spouse for a crime so you can marry her instead! Watch While You Were Sleeping and try not to send Sandra Bullock a thank-you card with $4,000 inside. I DARE YOU.

Being a lifetime wife and mother has afforded me the luxury of having multiple and even simultaneous careers: I've been a chauffeur. A chef. An interior decorator. A landscape architect, as well as a gardener. I've been a painter. A furniture restorer. A personal shopper. A veterinarian's assistant and sometimes the veterinarian. I've been an accountant, a banker and on occasion, a broker. I've been a beautician. A map. A psychic. Santa Claus. The Tooth Fairy. The T.V. Guide. A movie reviewer. An angel. God. A nurse and a nursemaid. A psychiatrist and psychologist. Evangelist. For a long time I have felt like I inadvertently got my master's in How To Take Care of Everybody Except Yourself and then a Ph.D. in How to Pretend Like You Don't Mind. But I do mind.

instead.” “Do you really have to curse so much? And are you serious when you use terms like hit the pavement? This isn’t a movie or one of those weekly cop shows. Policemen and women, and investigators like Lizzy, don’t need to ‘hit the pavement’ now that so much information is at their fingertips. It’s not stupid. It’s life in the modern world. Pretty soon they won’t need to chase after criminals in high-speed chases either. The police will tag a car with a laser-guided GPS tracking system. Once the transmitter is attached to the fleeing car, the police can track the suspect over a wireless network, then hang back and let the crook believe he’s outrun

(Read the screenplay for the movie, “Up!” and the movie “Gone Girl” - to see what economical writing looks like).

We’re going to make a fortune with this place,” says the lawyer, who clearly doesn’t understand that greedy lines like that get you killed in Steven Spielberg movies. “Welcome to Jurassic Park!

BFF, bestie, buddy—there are many ways to describe friends. But what really makes a “good” or “close” friend? And why do some friendships feel like a cozy robe, while others feel like a scary movie?

About my interests: I don’t know if I have any, unless the morbid desire to own a sixteen-millimeter camera and make experimental movies can be so classified. Otherwise, I love to eat and drink – it’s my melancholy conviction that I’ve scarcely ever had enough to eat (this is because it’s impossible to eat enough if you’re worried about the next meal) – and I love to argue with people who do not disagree with me too profoundly, and I love to laugh. I do not like bohemia, or bohemians, I do not like people whose principal aim is pleasure, and I do not like people who are earnest about anything. I don’t like people who like me because I’m a Negro; neither do I like people who find in the same accident grounds for contempt. I love America more than any other country in the world, and, exactly for this reason, I insist on the right to criticize her perpetually. I think all theories are suspect, that the finest principles may have to be modified, or may even be pulverized by the demands of life, and that one must find, therefore, one’s own moral center and move through the world hoping that this center will guide one aright. I consider that I have many responsibilities, but none greater than this: to last, as Hemingway says, and get my work done.

Get Out’s runaway success led to an almost-immediate boom in what became known as “social horror,” a weirdly banal descriptor for horror movies and books that engage directly with racism, sexism, homophobia, and other forms of oppression and bigotry. It’s sort of a misleading term, implying that this is a recent cultural development—if you take one thing away from this book, let it be that horror has always engaged with social issues.

As I’ve told you many times, I’m split in two. One side contains my exuberant cheerfulness, my flippancy, my joy in life and, above all, my ability to appreciate the lighter side of things. By that I mean not finding anything wrong with flirtations, a kiss, an embrace, an off-color joke. This side of me is usually lying in wait to ambush the other one, which is much purer, deeper and finer. No one knows Anne’s better side, and that’s why most people can’t stand me. Oh, I can be an amusing clown for an afternoon, but after that everyone’s had enough of me to last a month. Actually, I’m what a romantic movie is to a profound thinker—a mere diversion, a comic interlude, something that is soon forgotten: not bad, but not particularly good either. I hate having to tell you this, but why shouldn’t I admit it when I know it’s true? My lighter, more superficial side will always steal a march on the deeper side and therefore always win. You can’t imagine how often I’ve tried to push away this Anne, which is only half of what is known as Anne—to beat her down, hide her. But it doesn’t work, and I know why. I’m afraid that people who know me as I usually am will discover I have another side, a better and finer side. I’m afraid they’ll mock me, think I’m ridiculous and sentimental and not take me seriously. I’m used to not being taken seriously, but only the “lighthearted” Anne is used to it and can put up with it; the “deeper” Anne is too weak. If I force the good Anne into the spotlight for even fifteen minutes, she shuts up like a clam the moment she’s called upon to speak, and lets Anne number one do the talking. Before I realize it, she’s disappeared. So the nice Anne is never seen in company. She’s never made a single appearance, though she almost always takes the stage when I’m alone. I know exactly how I’d like to be, how I am … on the inside. But unfortunately I’m only like that with myself. And perhaps that’s why—no, I’m sure that’s the reason why—I think of myself as happy on the inside and other people think I’m happy on the outside. I’m guided by the pure Anne within, but on the outside I’m nothing but a frolicsome little goat tugging at its tether. As I’ve told you, what I say is not what I feel, which is why I have a reputation for being boy-crazy as well as a flirt, a smart aleck and a reader of romances. The happy-go-lucky Anne laughs, gives a flippant reply, shrugs her shoulders and pretends she doesn’t give a darn. The quiet Anne reacts in just the opposite way. If I’m being completely honest, I’ll have to admit that it does matter to me, that I’m trying very hard to change myself, but that I’m always up against a more powerful enemy. A voice within me is sobbing, “You see, that’s what’s become of you. You’re surrounded by negative opinions, dismayed looks and mocking faces, people who dislike you, and all because you don’t listen to the advice of your own better half.” Believe me, I’d like to listen, but it doesn’t work, because if I’m quiet and serious, everyone thinks I’m putting on a new act and I have to save myself with a joke, and then I’m not even talking about my own family, who assume I must be sick, stuff me with aspirins and sedatives, feel my neck and forehead to see if I have a temperature, ask about my bowel movements and berate me for being in a bad mood, until I just can’t keep it up anymore, because when everybody starts hovering over me, I get cross, then sad, and finally end up turning my heart inside out, the bad part on the outside and the good part on the inside, and keep trying to find a way to become what I’d like to be and what I could be if … if only there were no other people in the world. Yours, Anne M. Frank ANNE’S DIARY ENDS HERE.

In our quest to become minimalists, we want to reduce the amount of things in our homes that require our care and attention. Fortunately, we have ample opportunity to do so—simply by shifting some of our pleasures and activities into the public realm. In fact, such action produces a pretty wonderful side effect. For when we hang out in parks, museums, movie houses, and coffee shops—instead of trying to create similar experiences in our own homes—we become significantly more socially active and civically engaged. By breaking down the walls of stuff around us, we’re able to get out into the world and enjoy fresher, more direct, and more rewarding experiences.

Of course, it must be acknowledged that The Fugitive is a movie all about men, where women don’t do very much except die or sometimes hold a clipboard. It’s all men who are the boss, but who is the most boss of the men??? Is it the Harrison Ford kind of boss or the Tommy Lee Jones kind of boss? They’re both your dad, but which is the best spanker????? This is allowed because in 1993 it was still okay to make movies all about men, as their contract wasn’t up yet.

According to the Tiqqun collective, we have become the innocuous, pliable inhabitants of global urban societies.7 Even in the absence of any direct compulsion, we choose to do what we are told to do; we allow the management of our bodies, our ideas, our entertainment, and all our imaginary needs to be externally imposed. We buy products that have been recommended to us through the monitoring of our electronic lives, and then we voluntarily leave feedback for others about what we have purchased. We are the compliant subject who submits to all manner of biometric and surveillance intrusion, and who ingests toxic food and water and lives near nuclear reactors without complaint. The absolute abdication of responsibility for living is indicated by the titles of the many bestselling guides that tell us, with a grim fatality, the 1,000 movies to see before we die, the 100 tourist destinations to visit before we die, the 500 books to read before we die.

We are taught in this culture that if we can grasp enough pleasurable experiences quickly, one after another, our life will be happy. By following a good game of tennis with a delicious dinner, a fine movie, then wonderful sex and sleep, a good morning jog, a fine hour of meditation, an excellent breakfast, and off to an exciting morning of work, over and over, our happiness will last. Our driven society is masterful at perpetuating this ruse. But will this satisfy the heart?

Say I was going to make love to you right now." He movied to stand eye to eye with her. "I would would gently take your shoulders and guide you backwards until your back was pressed into the wall behind you. I might run my hands as light as possible up and down these gorgeous arms and the entire time I'd have my mouth against yours in a soft, sensual kiss." "I'd wrap your long, sexy legs around my waist and slowly, gently, slide my cock into you." "But if I was going to fuck you." He gripped her thighs tightly and pushed his hips into her. "Maybe my hands would be rougher and there'd be nothing slow and gentle about my cock, but there'd be no shortage of passion. Every thrust, every touch would convey how fucking sexy I find you." ~Slade

When you make a decision you believe in but you know will upset your child, you might say as much to your kid: “Two things are true, sweetie. First, I have decided that you cannot watch that movie. Second, you’re upset and mad at me. Like, really mad. I hear that. I even understand it. You’re allowed to be mad.” You don’t have to choose between firm decisions and loving validation. There’s no trade-off between doing what feels right to you and acknowledging the very real experience of your child. Both can be true.

Awkward. \ˈȯ-kwərd\. Adjective. A feeling of embarrassment, discomfort, or abnormality. If music is the universal language, then awkward is the universal feeling. Awkward works in mysterious ways. Sometimes it’s a handshake that was meant to be a high-five. Other times it’s telling the guy who works at the movie theater to enjoy the movie, too. Awkward comes in so many forms: meeting your girlfriend’s parents, getting socks as a birthday present, a friend request that turned out to be a computer virus, on and on and on.

He rows her out into this goose-infested swamp (the part this movie leaves out is that geese are rank, shit-covered, hissing demons, but I guess it’s okay because they are his kin), even though he knows it’s about to start pouring down rain and says so before they get in the boat.

The Bechdel-Wallace test is a similarly simple device, created by the cartoonist Alison Bechdel and her friend Liz Wallace, for evaluating whether movies and television shows perpetuate gender inequity. Does a film have at least two named women in it, talking to each other, about something other than a man? A depressingly large number of films and shows fail the test. But it does more than scold. It suggests an alternate reality—an achievable one—in which women have an equal presence in mass popular culture, and the screen represents more than just the gaze of a (non-feminist) man.

Of course, this isn’t a movie and that’s not the life of a digital nomad. The reality is less glamorous. Working in a hammock for more than a few minutes will make your neck and wrists ache. It’ll be too hot to be productive, you’ll end up with sand in your laptop no matter what you do and there won’t be any wifi nearby anyway.

Closing his eyes, he sent up a prayer to anyone who was listening, asking please, for God’s sake, stop sending him signals that they were right for each other. He’d read that book, seen the movie, bought the sound track, the DVD, the T-shirt, the mug, the bobble-head, and the insider’s guide. He knew every reason they could have been lock and key.

I may not have known much about my future-- my college choice or degree, my someday job and city, boys I'd love and lose. But I knew who'd be beside me. Chalk it up to too many movies, too many TV finales that flashed forward, but I saw these girls as clearly as I saw the moon overhead. Beyond college, beyond even our twenties. I'd drive across state lines to get to them, to soothe small disappointments and big heartbreaks. I'd come crawling home to them when I got lost, to guide off their stars. I'd be their witness to diplomas received, vows spoken to partners, oaths taken for office. And when the rest of the decisions felt like a tightrope, precarious with no back-stepping allowed-- well, I had a net.

Some people find illeism annoying (although it doesn’t bother Daniel Pink). But its existence as a style of speech and narration exemplifies the final step in the regret-reckoning process. Talking about ourselves in the third person is one variety of what social psychologists call “self-distancing.” When we’re beset by negative emotions, including regret, one response is to immerse ourselves in them, to face the negativity by getting up close and personal. But immersion can catch us in an undertow of rumination. A better, more effective, and longer-lasting approach is to move in the opposite direction—not to plunge in, but to zoom out and gaze upon our situation as a detached observer, much as a movie director pulls back the camera. After self-disclosure relieves the burden of carrying a regret, and self-compassion reframes the regret as a human imperfection rather than an incapacitating flaw, self-distancing helps you analyze and strategize—to examine the regret dispassionately without shame or rancor and to extract from it a lesson that can guide your future behavior.

Watch movies. Read screenplays. Let them be your guide. […] Yes, McKee has been able to break down how the popular screenplay has worked. He has identified key qualities that many commercially successful screenplays share, he has codified a language that has been adopted by creative executives in both film and television. So there might be something of tangible value to be gained by interacting with his material, either in book form or at one of the seminars. But for someone who wants to be an artist, a creator, an architect of an original vision, the best book to read on screenwriting is no book on screenwriting. The best seminar is no seminar at all. To me, the writer wants to get as many outside voices OUT of his/her head as possible. Experts win by getting us to be dependent on their view of the world. They win when they get to frame the discussion, when they get to tell you there’s a right way and a wrong way to think about the game, whatever the game is. Because that makes you dependent on them. If they have the secret rules, then you need them if you want to get ahead. The truth is, you don’t. If you love and want to make movies about issues of social import, get your hands on Paddy Chayefsky’s screenplay for Network. Read it. Then watch the movie. Then read it again. If you love and want to make big blockbusters that also have great artistic merit, do the same thing with Lawrence Kasdan’s Raiders Of The Lost Ark screenplay and the movie made from it. Think about how the screenplays made you feel. And how the movies built from these screenplays did or didn’t hit you the same way. […] This sounds basic, right? That’s because it is basic. And it’s true. All the information you need is the movies and screenplays you love. And in the books you’ve read and the relationships you’ve had and your ability to use those things.

A morsel of cortex one cubic millimeter in size—about the size of a grain of sand—could hold two thousand terabytes of information, enough to store all the movies ever made, trailers included, or about 1.2 billion copies of this book. Altogether, the human brain is estimated to hold something on the order of two hundred exabytes of information, roughly equal to “the entire digital content of today’s world,

Our Constitution is not good. It is a document designed to create a society of enduring white male dominance, hastily edited in the margins to allow for what basic political rights white men could be convinced to share. The Constitution is an imperfect work that urgently and consistently needs to be modified and reimagined to make good on its unrealized promises of justice and equality for all. And yet you rarely see liberals make the point that the Constitution is actually trash. Conservatives are out here acting like the Constitution was etched by divine flame upon stone tablets, when in reality it was scrawled out over a sweaty summer by people making deals with actual monsters who were trying to protect their rights to rape the humans they held in bondage. Why would I give a fuck about the original public meaning of the words written by these men? Conservatives will tell you that the text of laws explicitly passed in response to growing political, social, or economic power of nonwhite minorities should be followed to their highest grammatical accuracy, and I’m supposed to agree the text of this bullshit is the valid starting point of the debate? Nah. As Rory Breaker says in the movie Lock, Stock and Two Smoking Barrels: “If the milk turns out to be sour, I ain’t the kind of pussy to drink it.” The Constitution was so flawed upon its release in 1787 that it came with immediate updates. The first ten amendments, the “Bill of Rights,” were demanded by some to ensure ratification of the rest of the document. All of them were written by James Madison, who didn’t think they were actually necessary but did it to placate political interests.

decided to start smaller again. New York has gone. No reaction. He’d never seriously believed it existed anyway. The dollar, he thought, has sunk for ever. Slight tremor there. Every Bogart movie has been wiped, he said to himself, and that gave him a nasty knock. McDonald’s, he thought. There is no longer any such thing as a McDonald’s hamburger. He passed out. When he came round a second later he found he was sobbing for his mother.

Focus not on the one hundred things that you will or may have to do at some future time but on the one thing that you can do now. This doesn’t mean you should not do any planning. It may well be that planning is the one thing you can do now. But make sure you don’t start to run “mental movies,” project yourself into the future, and so lose the Now. Any action you take may not bear fruit immediately. Until it does — do not resist what is.

Those who are not psychologically sophisticated, do not realise the extent to which the average person is unconsciously motivated by jealousy and envy. People who are not happy, confident, and fulfilled will generally resent those who are happier, more confident, and more fulfilled than them. Admiration and envy seem to be received in equal proportion as one develops and succeeds. Many famous people are admired with a passion and also hated with a vengeance. Powerful political leaders are respected and also ruthlessly criticised. Famous movie stars are adored and also grossly invaded and scrutinised. Nevertheless, we learn to think not 'what the world is doing to us' but 'what we are doing for the world.' Our attention is not on how the world is hurting us, but on how our presence is helping to heal the world. This outward and upward focus is our protection and our guide.

Sometimes difficulty clarifies things. And sometimes realizing that the road you’ve chosen is a demanding one gives you the courage to stay on that road. It reveals the nature of our relationship with God. It sounds cute and comforting to say “God is in control,” and people who say that may imagine sitting on their daddy’s lap behind the wheel of the family car, going “Vroom vroomy vroom!” while Daddy does the steering. In reality, when God is in control, it feels more like one of those movies where some amateur has to step up and land the airplane or steer the ship to safety through a crashing storm, with an expert giving them instructions remotely through a headset. In theory, following the expert’s instructions will help us get in safely; but our fear, panic, self-doubt, and lack of skill are not exactly comforting. Yes, God is in control, but we’re the ones who are in for a rough ride.

Meditation is practiced by traditions all over the world. It is not a Buddhist practice per se, or even a religious practice, and has existed for centuries. The only reason you and I ought to practice meditation is because our friend Sid used it as a tool to discover his innate wisdom, and lived happily ever after as a result. We too can touch the wisdom behind our confusion. We too can look at the display on our movie screen, and see it as illusory. Sid is most commonly

Focus on yourself instead. Go see a therapist and dig into your earliest memories, what makes you tick, what you want from your life, and what you expect from love. Dig in and figure out who you are. Keep a journal and write down your thoughts every morning and every night. Listen to music if that helps you to access your emotions more easily. While you’re doing this, train your social energies on enriching your friendships. Think about what it would take to have closer friendships with people. Would you have to see each other more often for camaraderie and familiarity to build? Would you need to have lunch or dinner so you could sit across from each other and talk? What if you hosted a weekly poker game with the same people every week, women and men? What if you tried to go out to a movie with a friend once a month? Casual friendships grow into close friendships with repeated experience, so allow it to happen. Accumulate experience together. As you each open up, trust will build.

An empath has a great tendency to pick up others’ emotions and project them back without recognizing its source in the first place. For a learning empath, it is vital to talk things out in order to release emotions. Empaths ultimately develop a stronger, higher level of understanding, enabling themselves to find peace in any situation. The consequence to this is that they tend to bottle up their emotions and build sky-high barriers so as to not let other people know their deepest, innermost thoughts and feelings. This suppression of emotional expression can be one of the direct results of an expressionless upbringing, a traumatic experience, or perceiving the notion that “Children are only meant to be seen, not heard” early in their lives. Most empaths are sensitive to news, TV, movies, broadcasts and videos. Violence and dramas portraying shocking scenes of emotional or physical pain inflicted on children, women, animals and adults can easily bring empaths to tears, although they try to hold back the tears at times.

I know some of you must be thinking, This is a preposterous and thinly veiled attempt to obscure the use of relaxers, weaves, and lace fronts. Trust me on this one: Unless she tells you otherwise herself, every black woman’s hair, though it may change dramatically from day to day in ways that defy nature, is absolutely her God-given, though possibly magically altered, hair. White people: Do not broach this topic. It doesn’t matter that you’ve seen the Chris Rock documentary Good Hair. Like your favorite movie Frozen suggests, “Let It Go.

Stoics will aspire to be neither generals, nor corporate executives, nor heads of state, nor music stars, nor movie stars, nor star athletes, nor plutocrats, nor anyone else who wields political, social or economic power. Stoics want freedom, specifically, the freedom to be happy. And the way to be free is to be good. Stoics compete against themselves to become better persons than they were yesterday. If your contest is to become better than you were yesterday, then you have the power to be invincible and to win, day after day. This is the road to freedom.

I know that gen Z has it tough—they’re losing their proms and graduations to the quarantine, they’re on deck to bear the full brunt of climate catastrophe, and they’re inheriting a carcass of a society that’s been fattened up and picked clean by the billionaire class, leaving them with virtually no shot at a life without crushing financial and existential anxiety, let alone any fantasy of retiring from their thankless toil or leaving anything of value to their own children. That’s bad. BUT, counterpoint! Millennials have to deal with a bunch of that same stuff, kind of, PLUS we had to be teenagers when American Pie came out!... American Pie absolutely captivated a generation because my generation is tacky as hell. “I have a hot girlfriend but she doesn’t want to have sex” was an entire genre of movies in the ’90s. In the ’90s, people loved it when things were “raunchy” (ew!). Every guy at my high school wanted to be Stifler! Can you imagine what that kind of an environment does to a person? To be of the demographic that has a Ron Burgundy quote for every occasion, without the understanding that Ron Burgundy is a satire? This is why we have Jenny McCarthy, I’m pretty sure, and, by extension, the great whooping cough revival of 2014. Thanks a lot, jocks!

Uhhhhh, okay, let’s fast-forward. This is taking forever. The T. rex gets out. The lawyer tries to hide in a toilet house, but T. rex finds him immediately because this is the ’90s, so T. rexes hate lawyers. Newman gets eaten by some fancy lads (GOOD), while everyone else runs around screaming, or holds perfectly still, depending on their prior knowledge of dinosaur eyeballs... Richard Attenborough is making a speech about fleas. He just wanted to make something that wasn’t an illusion, you know? “I wanted to show them something that wasn’t an illusion. Something that was real. Something they could see and touch.” And get dismembered by.

The conclusions we draw about intentions based on the impact of others’ actions on us are rarely charitable. When a friend shows up late to the movie, we don’t think, “Gee, I’ll bet he ran into someone in need.” More likely we think, “Jerk. He doesn’t care about making me miss the beginning of the movie.” When we’ve been hurt by someone else’s behavior, we assume the worst. When a customer writes “I don’t suppose you’ve gotten to my order yet . . . ,” is he being sarcastic? Is he angry? Or is he trying to tell you that he knows you’re busy? Without tone of voice to guide us, it is easy to assume the worst. We Treat Ourselves More Charitably.

Only date people who respect your standards and make you a better person when you’re with them. Consider the message of the movie A Walk to Remember. Landon Carter is the reckless leader who is skating through high school on his good looks and bravado. He and his popular friends at Beaufort High publicly ridicule everyone who doesn’t fit in, including the unfashionable Jamie Sullivan, who wears the same sweater day after day and gives free tutoring lessons to struggling students. By accident, events thrust Landon into Jamie’s world and he can’t help but notice that Jamie’s different. She doesn’t care about conforming and fitting in with the popular kids. Landon’s amazed at how sure of herself she seems and asks, “Don’t you care what people think about you?” As he spends more time with her, he realizes she has more freedom than he does because she isn’t controlled by the opinions of others, as he is. Soon, despite their intentions not to, they have fallen in love and Landon has to choose between his status at Beaufort...and Jamie. “This girl’s changed you,” his best friend yells, “and you don’t even know it.” Landon admits, “She has faith in me. She wants me to be better.” He chooses her. After high school graduation, Jamie reveals to Landon that she’s dying of leukemia. During her final months, Landon does all he can to make her dreams come true, including marrying her in the same church her mother and father were married in. They spend a wonderful summer together, truly in love. Despite Jamie’s dream for a miracle, she dies. Heartbroken, but inspired by Jamie’s belief in him, Landon works hard to go to medical school. But he laments to her father that he couldn’t fulfill her last desire, to see a miracle. Jamie’s father assures him that Jamie did see a miracle before she died, for someone’s heart had truly changed. And it was his. Now that’s a movie to remember! Never apologize for having high standards and don’t ever lower your standards to please someone else.

Such arguments remind me of a scene from Woody Allen's movie Manhattan, where a group of people is talking about sex at a cocktail party and one woman says that her doctor told her she had been having the wrong kind of orgasm. Woody Allen's character responds by saying, “Did you have the wrong kind? Really? I've never had the wrong kind. Never, ever. My worst one was right on the money.” Grace works the same way. It is what it is and it's always right on the money. You can call it what you like, categorize it, vivisect it, qualify, quantify, or dismiss it, and none of it will make grace anything other than precisely what grace is: audacious, unwarranted, and unlimited.

Just sitting quietly, doing nothing at all, your brain churns through more information in thirty seconds than the Hubble Space Telescope has processed in thirty years. A morsel of cortex one cubic millimeter in size—about the size of a grain of sand—could hold two thousand terabytes of information, enough to store all the movies ever made, trailers included, or about 1.2 billion copies of this book. Altogether, the human brain is estimated to hold something on the order of two hundred exabytes of information, roughly equal to “the entire digital content of today’s world,” according to Nature Neuroscience.*1 If that is not the most extraordinary thing in the universe, then we certainly have some wonders yet to find.

Orison Swett Marden, who wrote Character: The Grandest Thing in the World in 1899, produced another popular title in 1921. It was called Masterful Personality. Many of these guides were written for businessmen, but women were also urged to work on a mysterious quality called “fascination.” Coming of age in the 1920s was such a competitive business compared to what their grandmothers had experienced, warned one beauty guide, that they had to be visibly charismatic: “People who pass us on the street can’t know that we’re clever and charming unless we look it.” Such advice—ostensibly meant to improve people’s lives—must have made even reasonably confident people uneasy. Susman counted the words that appeared most frequently in the personality-driven advice manuals of the early twentieth century and compared them to the character guides of the nineteenth century. The earlier guides emphasized attributes that anyone could work on improving, described by words like Citizenship Duty Work Golden deeds Honor Reputation Morals Manners Integrity But the new guides celebrated qualities that were—no matter how easy Dale Carnegie made it sound—trickier to acquire. Either you embodied these qualities or you didn’t: Magnetic Fascinating Stunning Attractive Glowing Dominant Forceful Energetic It was no coincidence that in the 1920s and the 1930s, Americans became obsessed with movie stars. Who better than a matinee idol to model personal magnetism?

Watching violent, arousing shows may actually contribute to suppressing your immune system. As you identify with the anger you see on the screen or read about, stress chemicals called catecholamine and cortisone are released that can adversely affect your immune system. The effect of exposure to both anger and love on the immune system was shown in research by Harvard scientist David Mclelland, and later reproduced by the Heart Math Institute in California (Bhat 1995). Watching an anger-provoking movie suppressed the immune system (as measured by chemicals in the saliva) for five to six hours in study subjects. However, watching a movie about the compassionate work of Mother Teresa caused elevation of the immune level in the participants.

Film and television have convinced too many writers that heaps of dialogue make novels more like movies and therefore good. This is an amateur's fantasy, and it has induced some writers to surrender the few advantages they have over cinematic storytelling. The moviemaker is stuck with what the camera can see and the microphone can hear. You have more freedom. You can summarize situations. You can forthrightly give us people's histories. You can concentrate ten years into ten words. You can move anywhere you like outside real time. You can tell us—just tell us—what people are thinking and feeling. Yes, abundant dialogue can lighten a story, make it more readable and sparkle with wonders. But it is pitiably inadequate before what it is not suited to do.

When the war ended in 1945, Robert Newton’s film career took off. And then he landed the part of Disney’s Long John Silver. “What accent do you want me to put on?” he asked Walt, in his natural thick West-country, ‘Cornwall/Devon/Dorset’ burr. Pointing at his face excitedly, “Why, that one.” Disney replied. And THE OFFICIAL PIRATE ACCENT was born. Newton went on to do another Long John Silver film, then a 26 part television series. He died early, aged 50, from chronic alcoholism, just the way a pirate would want to go. But he left the legacy of ‘the’ pirate accent ‘til the end of time. Every pirate ‘R’ or ‘Arrrgh’ joke you ever heard, owes its very life to the combination of Robert Newton, R. L. Stevenson, and Walt Disney. -- Renaissance Festival Survival Guide

Place an ice pack on the back of the neck or upper trapezius area for 20–30 minutes, preferably in the evening, when insulin sensitivity is lowest. I place a towel on the couch while writing or watching a movie and simply lean back against the ice pack. 2. Consume, as Ray did, at least 500 milliliters of ice water on an empty stomach immediately upon waking. In at least two studies, this water consumption has been shown to increase resting metabolic rate 24–30%, peaking at 40–60 minutes post-consumption, though one study demonstrated a lower effect of 4.5%. Eat breakfast 20–30 minutes later à la the Slow-Carb Diet detailed in earlier chapters. 3. Take 5–10-minute cold showers before breakfast and/or before bed. Use hot water for 1–2 minutes over the entire body, then step out of water range and apply

na kept her head down and pulled Lockie out into the street. She hoped he would manage to avoid standing on anything. His bare feet were already filthy but the streets of the Cross held the worst bits of human detritus. Tina didn’t want to have to deal with a piece of glass in Lockie’s foot, or worse. He was walking on tiptoe and more than one adult stopped to look at them. Tina moved quickly, getting Lockie out of sight before the questions had time to form. People tended to ask a lot more questions in the daytime. They saw things more clearly. Tina preferred the dark, where it was easy to hide.She had no idea what she was going to do with the kid after the new clothes and a shower. Maybe if he was warm and fed he would agree to walk into the police station and tell his story. Maybe he just needed a little time. He looked like a thinker. It was possible that she was really fucking up by keeping him. She had no idea what his body had been through. He could drop dead right now or have some kind of psycho meltdown.He looked at the ground as he walked. He held her hand and she guided him around the obstacles. He would not look up.He was locked up inside himself. His body was doing what it needed to do and maybe somewhere in his mind he was trying to find a key. If she got him to go to the police they would bring in a counsellor. Someone with a box of dolls and a soft voice. She had seen a movie about it. Lockie would be able to point to the doll and tell everyone exactly how his childhood had been taken. But would that help? Tina hoped he would be ready to talk to the police soon. If he wasn’t she was really screwed.

Brave (2012) C-94m. 1⁄2 D: Mark Andrews, Brenda Chapman. Voices of Kelly Macdonald, Emma Thompson, Billy Connolly, Robbie Coltrane, Kevin McKidd, Julie Walters, Craig Ferguson, John Ratzenberger. In ancient times, a Scottish princess named Merida resists her mother’s constant training to become a future queen, preferring a boisterous existence roaming the forest with her trusty bow and arrow. When it comes time for her to choose a suitor, she runs away and stumbles onto a witch who agrees to change her fate through a magical dark spell. Typically handsome Pixar animated feature has robust characters but a formulaic feel—until the story takes a very strange turn. A final burst of emotion almost redeems it. Oscar winner for Best Animated Feature. 3-D Digital Widescreen. [PG] Braveheart (1995) C-177m. 1⁄2 D: Mel Gibson. Mel

It’s probably long overdue for us to throw out what we think we know about love. Girls have grown up with too many fairy tale/date movies/romance bodice-rippers racing around in our heads—the warrior with his rippling muscles and the golden-maned damsel clinging to his breeches. The title is something like Savage Heat or Destiny’s Desire. This is the fairy tale world where men and women always orgasm at the same time or where the man wakes the sleeping princess with a kiss, or where the hero slays the dragon and rescues the damsel from a tower, or where, essentially, everyone lives happily ever after and no one writes what happens next. What happens next is that reality sets in. The golden bubble bursts. There are bills to pay. Someone has to walk the dog and clean the cat litter box and go to the grocery store for milk.

We all know what good writing is: It’s the novel we can’t put down, the poem we never forget, the speech that changes the way we look at the world. It’s the article that tells us when, where, and how, the essay that clarifies what was hazy before. Good writing is the memo that gets action, the letter that says what a phone call can’t. It’s the movie that makes us cry, the TV show that makes us laugh, the lyrics to the song we can’t stop singing, the advertisement that makes us buy. Good writing can take form in prose or poetry, fiction or nonfiction. It can be formal or informal, literary or colloquial. The rules and tools for achieving each are different, but one difficult-to-define quality runs through them all: style. “Effectiveness of assertion” was George Bernard Shaw’s definition of style. “Proper words in proper places” was Jonathan Swift’s. You

It's the time ahead that's the worry. Not only the frequent occurrence of breakfast, the days chasing each other like Keystone Cops at the end of an old movie or Benny Hill after girls. It's not the bother of walking with a stick ... it's not the time spent planning how to get to your feet, or the need to persuade those around you to sit on chairs to stop them falling over when you grab them as an aid to standing. It's not even that you may be compelled, in the not-too-distant future, to write off for the 'Adjustable Urinal' ('Secure, yet comfortable to wear like an athlete's support'), the 'Practical Bath Seat', the 'Gentle Pelvic Extender', the 'Complete Video Guide to Manageable Sex Over Sixty', or even the 'Decorative Sticker Window Films' to stop you walking into glass doors. ... The real trouble with old age is that it lasts for such a short time.

Let’s take a look at one couple. Carol and Jim have a long-running quarrel over his being late to engagements. In a session in my office, Carol carps at Jim over his latest transgression: he didn’t show up on time for their scheduled movie night. “How come you are always late?” she challenges. “Doesn’t it matter to you that we have a date, that I am waiting, that you always let me down?” Jim reacts coolly: “I got held up. But if you are going to start off nagging again, maybe we should just go home and forget the date.” Carol retaliates by listing all the other times Jim has been late. Jim starts to dispute her “list,” then breaks off and retreats into stony silence. In this never-ending dispute, Jim and Carol are caught up in the content of their fights. When was the last time Jim was late? Was it only last week or was it months ago? They careen down the two dead ends of “what really happened”—whose story is more “accurate” and who is most “at fault.” They are convinced that the problem has to be either his irresponsibility or her nagging. In truth, though, it doesn’t matter what they’re fighting about. In another session in my office, Carol and Jim begin to bicker about Jim’s reluctance to talk about their relationship. “Talking about this stuff just gets us into fights,” Jim declares. “What’s the point of that? We go round and round. It just gets frustrating. And anyway, it’s all about my ‘flaws’ in the end. I feel closer when we make love.” Carol shakes her head. “I don’t want sex when we are not even talking!” What’s happened here? Carol and Jim’s attack-withdraw way of dealing with the “lateness” issue has spilled over into two more issues: “we don’t talk” and “we don’t have sex.” They’re caught in a terrible loop, their responses generating more negative responses and emotions in each other. The more Carol blames Jim, the more he withdraws. And the more he withdraws, the more frantic and cutting become her attacks. Eventually, the what of any fight won’t matter at all. When couples reach this point, their entire relationship becomes marked by resentment, caution, and distance. They will see every difference, every disagreement, through a negative filter. They will listen to idle words and hear a threat. They will see an ambiguous action and assume the worst. They will be consumed by catastrophic fears and doubts, be constantly on guard and defensive. Even if they want to come close, they can’t. Jim’s experience is defined perfectly by the title of a Notorious Cherry Bombs song, “It’s Hard to Kiss the Lips at Night that Chew Your Ass Out All Day Long.

The whitewash of Kingdom of Heaven Kingdom of Heaven is a classic cowboys-and-Indians story in which the Muslims are noble and heroic and the Christians are venal and violent. The script is heavy on modern-day PC clichés and fantasies of Islamic tolerance; brushing aside dhimmi laws and attitudes (of which Ridley Scott has most likely never heard), it invents a peace-and-tolerance group called the “Brotherhood of Muslims, Jews and Christians.” But of course, the Christians spoiled everything. A publicist for the film explained, “They were working together. It was a strong bond until the Knights Templar caused friction between them.” Ah yes, those nasty “Christian extremists.” Kingdom of Heaven was made for those who believe that all the trouble between the Islamic world and the West has been caused by Western imperialism, racism, and colonialism, and that the glorious paradigm of Islamic tolerance, which was once a beacon to the world, could be reestablished if only the wicked white men of America and Europe would be more tolerant. Ridley Scott and his team arranged advance screenings for groups like the Council on American-Islamic Relations, making sure that sensitive Muslim feelings were not hurt. It is a dream movie for the PC establishment in every way except one: It isn’t true. Professor Jonathan Riley-Smith, author of A Short History of the Crusades and one of the world’s leading historians of the period, called the movie “rubbish,” explaining that “it’s not historically accurate at all” as it “depicts the Muslims as sophisticated and civilised, and the Crusaders are all brutes and barbarians. It has nothing to do with reality.” Oh, and “there was never a confraternity of Muslims, Jews and Christians. That is utter nonsense.

There is one chief work that defines and centers all of human history. It is God’s work of salvation. History is the history of redemption. It is a grand narrative that shapes all of life and meaning. Redemption is the center, guiding and governing all the details. There is not chaos; there is nothing random. God has bent His bow. He has taken aim, and the arrow of His purposes and intentions will hit squarely on the mark. Not only does redemption give shape and meaning to human history, redemption gives shape and meaning to individual lives. The movie playing out on the big screen has not been left to chance. God governs history and moves it along toward His desired end and purpose as surely as the sun rises. The short clip, playing out on the small screen, has not been left to chance, either. God’s purposes for His people, the individual purposes for His individual people, will come to pass. We can have confidence in God’s work of redemption.

From Walt: The Grapes of Wrath, Les Misérables, To Kill a Mockingbird, Moby-Dick, The Ox-Bow Incident, A Tale of Two Cities, The Adventures of Huckleberry Finn, The Three Musketeers, Don Quixote (where your nickname came from), The Complete Works of William Shakespeare, and anything by Anton Chekhov. From Henry: Bury My Heart at Wounded Knee, Cheyenne Autumn, War and Peace, The Things They Carried, Catch-22, The Sun Also Rises, The Blessing Way, Beyond Good and Evil, The Teachings of Don Juan, Heart of Darkness, The Human Comedy, The Art of War. From Vic: Justine, Concrete Charlie: The Story of Philadelphia Football Legend Chuck Bednarik, Medea (you’ll love it; it’s got a great ending), The Kama Sutra, Henry and June, The Onion Field, Fear and Loathing in Las Vegas, Zorba the Greek, Madame Bovary, Richie Ashburn’s Phillies Trivia (fuck you, it’s a great book). From Ruby: The Holy Bible (New Testament), The Pilgrim’s Progress, Inferno, Paradise Lost, My Ántonia, The Scarlet Letter, Walden, Poems of Emily Dickinson, My Friend Flicka, Our Town. From Dorothy: The Gastronomical Me, The French Chef Cookbook (you don’t eat, you don’t read), Last Suppers: Famous Final Meals From Death Row, The Bonfire of the Vanities, The Scarlet Pimpernel, Something Fresh, The Sound and the Fury, The Maltese Falcon, Pride and Prejudice, Brides-head Revisited. From Lucian: Thirty Seconds over Tokyo, Band of Brothers, All Quiet on the Western Front, The Virginian, The Basque History of the World (so you can learn about your heritage you illiterate bastard), Hondo, Sackett, The Man Who Shot Liberty Valance, Bobby Fischer: My 60 Memorable Games, The Rise and Fall of the Third Reich, Quartered Safe Out Here. From Ferg: Riders of the Purple Sage, Kiss Me Deadly, Lonesome Dove, White Fang, A River Runs Through It (I saw the movie, but I heard the book was good, too), Kip Carey’s Official Wyoming Fishing Guide (sorry, kid, I couldn’t come up with ten but this ought to do).

But remember 2003, though, when girls wore those miniskirts that were like six floaty napkins stapled to a scrunchie, with perhaps an Edwardian waistcoat sewn of cobwebs as a top? Where at any moment a baby’s sneeze across campus might expose Kaylee’s entire bunghole and even the slouchy Western belt she wore over her three layers of different-colored camisoles couldn’t save her? In case you’ve repressed the memory, 2003 was the kind of year where Jessica Simpson might wear rubber flip-flops to the Golden Globes, and Nicole Richie was nearly elected president on a platform of “straight blonde hair on top, long curly dark brown extensions underneath, one feather.” The 2003 vibe—culturally, socially, politically, spiritually—was very “energy drink commercial directed by Mark McGrath, and not Mark McGrath in his prime, either.” Millions of Americans were forced to mourn Mr. Rogers while wearing a hot-pink corduroy train conductor’s hat. Never again! Bad Boys II is a 2003 movie.

Islamophobia” as a weapon of jihad The charge of “Islamophobia” is routinely used to shift attention away from jihad terrorists. After a rise in jihadist militancy and the arrest of eight people in Switzerland on suspicion of aiding suicide bombers in Saudi Arabia, some Muslims in Switzerland were in no mood to clean house: “As far as we’re concerned,” said Nadia Karmous, leader of a Muslim women’s group in Switzerland, “there is no rise in Islamism, but rather an increase in Islamophobia.”5 This pattern has recurred in recent years all over the world as “Islamophobia” has passed into the larger lexicon and become a self-perpetuating industry. In Western countries, “Islamophobia” has taken a place beside “racism,” “sexism,” and “homophobia.” The absurdity of all this was well illustrated by a recent incident in Britain: While a crew was filming the harassment of a Muslim for a movie about “Islamophobia,” two passing Brits, who didn’t realize the cameras were rolling, stopped to defend the person being assaulted. Yet neither the filmmakers nor the reporters covering these events seemed to realize that this was evidence that the British were not as violent and xenophobic as the film they were creating suggested.6 Historian Victor Davis Hanson has ably explained the dangerous shift of focus that “Islamophobia” entails: There really isn’t a phenomenon like “Islamophobia”—at least no more than there was a “Germanophobia” in hating Hitler or “Russophobia” in detesting Stalinism. Any unfairness or rudeness that accrues from the “security profiling” of Middle Eastern young males is dwarfed by efforts of Islamic fascists themselves—here in the U.S., in the UK, the Netherlands, France, Turkey, and Israel—to murder Westerners and blow up civilians. The real danger to thousands of innocents is not an occasional evangelical zealot or uncouth politician spouting off about Islam, but the deliberately orchestrated and very sick anti-Semitism and anti-Americanism that floods the airways worldwide, emanating from Iran, Lebanon, and Syria, to be sure, but also from our erstwhile “allies” in Egypt, Saudi Arabia, and Qatar.7

Blood typing had a second, unanticipated benefit: establishing parenthood. In a famous case in Chicago in 1930, two sets of parents, the Bambergers and the Watkinses, had babies in the same hospital at the same time. After returning home, they discovered to their dismay that their babies were wearing labels with the other family’s name on them. The question became whether the mothers had been sent home with the wrong babies or with the right babies mislabeled. Weeks of uncertainty followed, and in the meantime both sets of parents did what parents naturally do: they fell in love with the babies in their care. Finally, an authority from Northwestern University with a name that might have come out of a Marx Brothers movie, Professor Hamilton Fishback, was called in, and he administered blood tests to all four parents, which at the time seemed the very height of technical sophistication. Fishback’s tests showed that both Mr. and Mrs. Watkins had type O blood and therefore could produce only a type O baby, whereas the child in their nursery was type AB. So, thanks to medical science, the babies were swapped back to the right parents, though not without a lot of heartache. —

4Paul Gaydos My Books Browse ▾ Community ▾ The Way of the Superior Man Quotes The Way of the Superior Man by David Deida The Way of the Superior Man: A Spiritual Guide to... by David Deida Read Austerity means to eliminate the comforts and cushions in your life that you have learned to snuggle into and lose wakefulness. Take away anything that dulls your edge. No newspapers or magazines. No TV. No candy, cookies, or sweets. No sex. No cuddling. No reading of anything at all while you eat or sit on the toilet. Reduce working time to a necessary minimum. No movies. No conversation that isn't about truth, love, or the divine. If you take on these disciplines for a few weeks, as well as any other disciplines that may particularly cut through your unique habits of dullness, then your life will be stripped of routine distraction. All that will be left is the edge you have been avoiding by means of your daily routine. You will have to face the basic discomfort and dissatisfaction that is the hidden texture of your life. You will be alive with the challenge of living your truth, rather than hiding form it. Unadorned suffering is the bedmate of masculine growth. Only by staying intimate with your personal suffering can you feel through it to its source. By putting all your attention into work, TV, sex, and reading, your suffering remains unpenetrated, and the source remains hidden. Your life becomes structured entirely by your favorite means of sidestepping the suffering you rarely allow yourself to feel. And when you do touch the surface of your suffering, perhaps in the form of boredom, you quickly pick up a magazine or the remote control. Instead, feel your suffering, rest with it, embrace it, make love with it. Feel your suffering so deeply and thoroughly that you penetrate it, and realize its fearful foundation. Almost everything you do, you do because you are afraid to die. And yet dying is exactly what you are doing, from the moment you are born. Two hours of absorption in a good Super Bowl telecast may distract you temporarily, but the fact remains. You were born as a sacrifice. And you can either participate in the sacrifice, dissolving in the giving of your gift, or you can resist it, which is your suffering. By eliminating the safety net of comforts in your life, you have the opportunity to free fall in this moment between birth and death, right through the hole of your fear, into the unthreatenable openness which is the source of your gifts. The superior man lives as this spontaneous sacrifice of love.

What if you can't help but judge life negatively? What if yesterday felt awful, today feels awful, and tomorrow is likely to feel awful too? What if you are poverty stricken, coughing up blood, incarcerated, alone, under siege, helpless, and hopeless? How absurd is it to ask you to make meaning and choose the meanings of your life? Don't you need medicine, money, and a friend more than some hard-nosed philosophy? Aren't you better off with a romantic movie, a pitcher of beer, and a dream of heaven rather than a demanding, soul-searching regimen? Doesn't natural psychology make little or no sense in your circumstances? ... It may be the case that someone who has a hard life is exactly the sort of person who would benefit from a philosophy that respects the hardness of reality and that proposes solutions, especially if that person is smart enough to understand the alternatives. That isn't to say that there won't be days when all of us need meaning to amount to more than this, to something more profound and important, to something that better soothes us and helps us forget that we are bound to suffer and that we will cease to be. The natural psychological view does not controvert the facts of existence, and there will be days—many days—when even the staunchest heart wishes that it could. We boldly stare at the facts of existence—and on some days, each of us will blink. Adherents of natural psychology know that days like that are coming.

Outlawing drugs in order to solve drug problems is much like outlawing sex in order to win the war against AIDS. We recognize that people will continue to have sex for nonreproductive reasons despite the laws and mores. Therefore, we try to make sexual practices as safe as possible in order to minimize the spread of the AIDS viruses. In a similar way, we continually try to make our drinking water, foods, and even our pharmaceutical medicines safer. The ubiquity of chemical intoxicants in our lives is undeniable evidence of the continuing universal need for safer medicines with such applications. While use may not always be for an approved medical purpose, or prudent, or even legal, it is fulfilling the relentless drive we all have to change the way we feel, to alter our behavior and consciousness, and, yes, to intoxicate ourselves. We must recognize that intoxicants are medicines, treatments for the human condition. Then we must make them as safe and risk free and as healthy as possible. Dream with me for a moment. What would be wrong if we had perfectly safe intoxicants? I mean drugs that delivered the same effects as our most popular ones but never caused dependency, disease, dysfunction, or death. Imagine an alcohol-type substance that never caused addiction, liver disease, hangovers, impaired driving, or workplace problems. Would you care to inhale a perfumed mist that is as enjoyable as marijuana or tobacco but as harmless as clean air? How would you like a pain-killer as effective as morphine but safer than aspirin, a mood enhancer that dissolves on your tongue and is more appealing than cocaine and less harmful than caffeine, a tranquilizer less addicting than Valium and more relaxing than a martini, or a safe sleeping pill that allows you to choose to dream or not? Perhaps you would like to munch on a user friendly hallucinogen that is as brief and benign as a good movie? This is not science fiction. As described in the following pages, there are such intoxicants available right now that are far safer than the ones we currently use. If smokers can switch from tobacco cigarettes to nicotine gum, why can’t crack users chew a cocaine gum that has already been tested on animals and found to be relatively safe? Even safer substances may be just around the corner. But we must begin by recognizing that there is a legitimate place in our society for intoxication. Then we must join together in building new, perfectly safe intoxicants for a world that will be ready to discard the old ones like the junk they really are. This book is your guide to that future. It is a field guide to that silent spring of intoxicants and all the animals and peoples who have sipped its waters. We can no more stop the flow than we can prevent ourselves from drinking. But, by cleaning up the waters we can leave the morass that has been the endless war on drugs and step onto the shores of a healthy tomorrow. Use this book to find the way.

As I’ve told you many times, I’m split in two. One side contains my exuberant cheerfulness, my flippancy, my joy in life and, above all, my ability to appreciate the lighter side of things. By that I mean not finding anything wrong with flirtations, a kiss, an embrace, an off-color joke. This side of me is usually lying in wait to ambush the other one, which is much purer, deeper and finer. No one knows Anne’s better side, and that’s why most people can’t stand me. Oh, I can be an amusing clown for an afternoon, but after that everyone’s had enough of me to last a month. Actually, I’m what a romantic movie is to a profound thinker—a mere diversion, a comic interlude, something that is soon forgotten: not bad, but not particularly good either. I hate having to tell you this, but why shouldn’t I admit it when I know it’s true? My lighter, more superficial side will always steal a march on the deeper side and therefore always win. You can’t imagine how often I’ve tried to push away this Anne, which is only half of what is known as Anne—to beat her down, hide her. But it doesn’t work, and I know why. I’m afraid that people who know me as I usually am will discover I have another side, a better and finer side. I’m afraid they’ll mock me, think I’m ridiculous and sentimental and not take me seriously. I’m used to not being taken seriously, but only the “lighthearted” Anne is used to it and can put up with it; the “deeper” Anne is too weak. If I force the good Anne into the spotlight for even fifteen minutes, she shuts up like a clam the moment she’s called upon to speak, and lets Anne number one do the talking. Before I realize it, she’s disappeared. So the nice Anne is never seen in company. She’s never made a single appearance, though she almost always takes the stage when I’m alone. I know exactly how I’d like to be, how I am … on the inside. But unfortunately I’m only like that with myself. And perhaps that’s why—no, I’m sure that’s the reason why—I think of myself as happy on the inside and other people think I’m happy on the outside. I’m guided by the pure Anne within, but on the outside I’m nothing but a frolicsome little goat tugging at its tether. As I’ve told you, what I say is not what I feel, which is why I have a reputation for being boy-crazy as well as a flirt, a smart aleck and a reader of romances. The happy-go-lucky Anne laughs, gives a flippant reply, shrugs her shoulders and pretends she doesn’t give a darn. The quiet Anne reacts in just the opposite way. If I’m being completely honest, I’ll have to admit that it does matter to me, that I’m trying very hard to change myself, but that I’m always up against a more powerful enemy. A voice within me is sobbing, “You see, that’s what’s become of you. You’re surrounded by negative opinions, dismayed looks and mocking faces, people who dislike you, and all because you don’t listen to the advice of your own better half.” Believe me, I’d like to listen, but it doesn’t work, because if I’m quiet and serious, everyone thinks I’m putting on a new act and I have to save myself with a joke, and then I’m not even talking about my own family, who assume I must be sick, stuff me with aspirins and sedatives, feel my neck and forehead to see if I have a temperature, ask about my bowel movements and berate me for being in a bad mood, until I just can’t keep it up anymore, because when everybody starts hovering over me, I get cross, then sad, and finally end up turning my heart inside out, the bad part on the outside and the good part on the inside, and keep trying to find a way to become what I’d like to be and what I could be if … if only there were no other people in the world.

Sylphid was beginning to play professionally, and she was subbing as second harpist in the orchestra at Radio City Music Hall. She was called pretty regularly, once or twice a week, and she’d also got a job playing at a fancy restaurant in the East Sixties on Friday night. Ira would drive her from the Village up to the restaurant with her harp and then go and pick her and the harp up when she finished. He had the station wagon, and he’d pull up in front of the house and go inside and have to carry it down the stairs. The harp is in its felt cover, and Ira puts one hand on the column and one hand in the sound hole at the back and he lifts it up, lays the harp on a mattress they keep in the station wagon, and drives Sylphid and the harp uptown to the restaurant. At the restaurant he takes the harp out of the car and, big radio star that he is, he carries it inside. At ten-thirty, when the restaurant is finished serving dinner and Sylphid’s ready to come back to the Village, he goes around to pick her up and the whole operation is repeated. Every Friday. He hated the physical imposition that it was—those things weigh about eighty pounds—but he did it. I remember that in the hospital, when he had cracked up, he said to me, ‘She married me to carry her daughter’s harp! That’s why the woman married me! To haul that fucking harp!’ “On those Friday night trips, Ira found he could talk to Sylphid in ways he couldn’t when Eve was around. He’d ask her about being a movie star’s child. He’d say to her, ‘When you were a little girl, when did it dawn on you that something was up, that this wasn’t the way everyone grew up?’ She told him it was when the tour buses went up and down their street in Beverly Hills. She said she never saw her parents’ movies until she was a teenager. Her parents were trying to keep her normal and so they downplayed those movies around the house. Even the rich kid’s life in Beverly Hills with the other movie stars’ kids seemed normal enough until the tour buses stopped in front of her house and she could hear the tour guide saying, ‘This is Carlton Pennington’s house, where he lives with his wife, Eve Frame.’ “She told him about the production that birthday parties were for the movie stars’ kids—clowns, magicians, ponies, puppet shows, and every child attended by a nanny in a white nurse’s uniform. At the dining table, behind every child would be a nanny. The Penningtons had their own screening room and they ran movies. Kids would come over. Fifteen, twenty kids.

Hypnotherapy You may have seen scenes on television in which hypnotists make people act like chickens or take off their clothes. In reality, hypnotherapy is nothing like that. You actually might experience a hypnotic state many times every week, or possibly every day. It is essentially no different than being engrossed in a book or movie, or being in the meditative state you may reach while exercising. During hypnosis you are highly focused and are not distracted by random thoughts. At the same time, you are aware of outside events, such as the telephone ringing or a door slamming. When you see a hypnotherapist, he or she is simply a guide helping you reach a deeply relaxed state. The therapist may begin by having you picture a pleasant and safe environment. Or, he or she might ask you to focus on an object in your line of vision until your eyes become heavy. Once you are in the hypnotized state, it is easier to focus on your anxiety. You can talk about past experiences, can work on your self-esteem, and can prepare for upcoming social events. You won’t have distracting thoughts or be monitoring everything you say. You may remember events you had forgotten, or may come up with new ways to help yourself cope with the symptoms of anxiety. Adriana was really nervous when her therapist suggested they use hypnosis to work on her fear of meeting new people, but she decided to try it. First, the therapist asked her to visualize a quiet place where she felt completely relaxed and comfortable. When Adriana’s body felt heavy and warm, the therapist asked her to describe how she feels when she speaks with strangers. Adriana discussed how she feels embarrassed and worried, how her face gets red and hot, and how her mind is distracted by negative thoughts. Next, the therapist asked Adriana to visualize being introduced to a stranger. She imagined herself feeling calm and relaxed and looking the person in the eyes. She rehearsed what she would say about herself and said it over and over, sounding more confident each time. The therapist then asked her to think of three things that could help her in those situations. Adriana decided to try relaxing, making sure she is breathing properly, and focusing on the other person instead of on her negative thoughts. Later that week, she dined with a friend and his cousin, whom she had never met before. She was able to take deep breaths and remain relaxed. Once initial introductions went well, Adriana felt more confident and was able to maintain conversations for the entire evening.

FREEING YOURSELF FROM YOUR MIND What exactly do you mean by “watching the thinker”? When someone goes to the doctor and says, “I hear a voice in my head,” he or she will most likely be sent to a psychiatrist. The fact is that, in a very similar way, virtually everyone hears a voice, or several voices, in their head all the time: the involuntary thought processes that you don’t realize you have the power to stop. Continuous monologues or dialogues. You have probably come across “mad” people in the street incessantly talking or muttering to themselves. Well, that’s not much different from what you and all other “normal” people do, except that you don’t do it out loud. The voice comments, speculates, judges, compares, complains, likes, dislikes, and so on. The voice isn’t necessarily relevant to the situation you find yourself in at the time; it may be reviving the recent or distant past or rehearsing or imagining possible future situations. Here it often imagines things going wrong and negative outcomes; this is called worry. Sometimes this soundtrack is accompanied by visual images or “mental movies.” Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it. It is not uncommon for the voice to be a person’s own worst enemy. Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease. The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now. Start listening to the voice in your head as often as you can. Pay particular attention to any repetitive thought patterns, those old gramophone records that have been playing in your head perhaps for many years. This is what I mean by “watching the thinker,” which is another way of saying: listen to the voice in your head, be there as the witnessing presence. When you listen to that voice, listen to it impartially. That is to say, do not judge. Do not judge or condemn what you hear, for doing so would mean that the same voice has come in again through the back door. You’ll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.

Human beings are capable of extraordinary things. We can create and we can destroy, we can love or we can hate. Some people believe they have souls. While others think that there is only this. Just this. Reality. The news. Killings, wars, bombings, hate, prejudice. Death. And death? No one ever dies on television. Only the bad guys do. Not you. Just them. So death is without meaning. Happens without meaning due to media. We see but don't feel, we watch but haven't experienced. We can only sympathize. A gun doesn't fire on it's own and a fanatic doesn't just wake up one day and become a murderer. Hate doesn't have a face. Death doesn't have a face. Human beings become that face. All of us everyday. Whether you like it or not. Why? Because this is a mindset a culture a history. From the time we are children we are taught that this is right and this is wrong. This is what a man does. This is what a woman does. Children emulate the behaviors of adults. Parents, movie characters and just about everyone else. We live in a society based on ideals. We celebrate the intelligence of the human race and then we take on the guises of everything the opposite of that belief we've ever known and support violence, support war. Behaviors that any intelligent race should have abandoned many years ago. We are surrounded by violence, surrounded by what we still are and what we are not becoming. Frankly we are all still just primitives and not capable in any way shape or form of creating a complete and everlasting peace and that's the sad reality of it all and always has been. We're just human. Only human. The good, the bad and the ugly. The evil, the damaged and the sick. The rich, the poor and all the rest of us. So look at it this way. You can't change the world or make the world stop killing. You can't stop violence or hatred but you can walk away from it all. Violence is a part of being human. But so is love. So? Only fight if you have to. Live peacefully and as a peace keeper and do what you can to make the small part of your own world a better place. Whether that's thru creation, protest, teaching or just being who you are and doing what you do. You can't stop humanity from being humanity and you certainly can't stop all the horrible things that happen around the world everyday. So accept it. Light a candle, say a prayer, donate or meditate, listen to some music, write. But even if the human race isn't everything you wish it could be? Hold on to love. Hold onto friends. Hold onto hope or whatever religion or belief that guides you through the dark. Because in the end? You're just human and that's all that you can do. The best that you can do.