“
Mathematicians finally developed a financial model to accurately compare apples and oranges. Any two kinds of fruit can be compared, although guavas still cause minor rounding errors.
”
”
Graham Parke (No Hope for Gomez!)
“
If you are stealing something it’s better if it’s small and hideable or something you can eat quickly and be done with, like guavas. This way, people can’t see you with the thing to be reminded that you are a shameless thief and that you stole it from them, so I don’t know what the white people were trying to do in the first place, stealing not just a tiny piece but a whole country. Who can ever forget you stole something like that?
”
”
NoViolet Bulawayo (We Need New Names)
“
Once upon a time, when men and women hurtled through the air on metal wings, when they wore webbed feet and walked on the bottom of the sea, learning the speech of whales and the songs of the dolphins, when pearly-fleshed and jewelled apparitions of Texan herdsmen and houris shimmered in the dusk on Nicaraguan hillsides, when folk in Norway and Tasmania in dead of winter could dream of fresh strawberries, dates, guavas and passion fruits and find them spread next morning on their tables, there was a woman who was largely irrelevant, and therefore happy.
”
”
A.S. Byatt (The Djinn in the Nightingale's Eye: Five Fairy Stories)
“
You can catch more flies with honey than with sour milk
”
”
Kiran Desai (Hullabaloo in the Guava Orchard)
“
Oh, Guava, I used to think that we were the ones in charge of our destinies, but I learned then that, in time of war, normal citizens were nothing but leaves that would fall in the thousands or millions in the surge of a single storm.
”
”
Nguyễn Phan Quế Mai (The Mountains Sing)
“
I stopped doubting her predication after she told me I'd be allergic to guava juice, which was something I'd never tried. I drank a liter of it in name of scientific research. Dad called me Big Face for two week.
”
”
Cath Crowley (Graffiti Moon)
“
She day-dreams just as I do. She is addicted to her solitude just as I am. She loves watching the rain-drops fall slowly on to the green leaves of an old guava tree just as I do. She loves drifting in time and time travel just as I do. She loves looking at the waves dashing against the rocks just as I do.
”
”
Avijeet Das
“
She unlocked the door, and they walked through to the small backyard. It was fall, and two of their three fruit trees were in season: a Fuyu persimmon tree and a guava tree. “Sadie, do you see this? This is a persimmon tree! This is my favorite fruit.” Marx picked a fat orange persimmon from the tree, and he sat down on the now termite-free wooden deck, and he ate it, juice running down his chin. “Can you believe our luck?” Marx said. “We bought a house with a tree that has my actual favorite fruit.” Sam used to say that Marx was the most fortunate person he had ever met—he was lucky with lovers, in business, in looks, in life. But the longer Sadie knew Marx, the more she thought Sam hadn’t truly understood the nature of Marx’s good fortune. Marx was fortunate because he saw everything as if it were a fortuitous bounty. It was impossible to know—were persimmons his favorite fruit, or had they just now become his favorite fruit because there they were, growing in his own backyard? He had certainly never mentioned persimmons before. My God, she thought, he is so easy to love. “Shouldn’t you wash that?” Sadie asked. “It’s our tree. Nothing’s touched it except my grimy hand,” Marx said. “What about the birds?” “I don’t fear the birds, Sadie. But you should have one of these.” Marx stood, and he picked another fruit for himself and one for her. He walked over to the hose at the side of the house, and he rinsed the persimmon. He held out the fruit to her. “Eat up, my love. Fuyus only yield every other year.” Sadie took a bite of the fruit. It was mildly sweet, its flesh somewhere between a peach and a cantaloupe. Maybe it was her favorite fruit, too?
”
”
Gabrielle Zevin (Tomorrow, and Tomorrow, and Tomorrow)
“
Summer in Honolulu brings the sweet smell of mangoes, guava, and passionfruit, ripe for picking; it arbors the streets with the fiery red umbrellas of poincianta trees and decorates the sidewalks with the pink and white puffs of blossoming monkeypods. Cooling trade winds prevail all summer, bringing what the old Hawaiians called makani 'olu' 'olu--- "fair wind".
”
”
Alan Brennert (Honolulu)
“
Boys, men, old toothless women had run along beside the car when the train was again in motion, calling, offering bananas, guavas, mangoes, paper cones of flavored ice, Jello shimmering on the palm of a hand, lifting something up to him and fumbling his money, running faster to give him his change, or slower, grinning, shrugging, as the train pulled away. Somewhere he had bought half a roasted cow's head and eaten it held by the horn with a newspaper on his lap. What had caused the diarrhea he did not know.
”
”
Leonard Gardner (Fat City)
“
I swear to love you always. To back you up even when you're wrong. To make you laugh when you realize you've built that IKEA bookshelf all backwards. To indulge every whim and passion. And to always be your number one fan. Until death do us part, I will stand by your side.
”
”
J.J. Arias (Guava Flavored Lies)
“
...the reality of late summer and early autumn when Adelaide, more than any place on earth, and as simply as pouring tea from a pot, pours fourth from a lavish cornucopia into gardens and parks and markets and arcade stalls a cascade of carnations and grapes and melons, guavas and Michaelmas daisies and tomatoes, zinnias and belladonna lilies and tuberoses, lavender and quinces and cumquats and pomegranates, roses and roses and roses.
”
”
Hal Porter (Paper Chase)
“
That crown on her head is very heavy, that's why she is smiling like that, smiling like she just ate a whole bunch of unripe guavas. It's heavy because it's made of gold, Godknows says.
I thought crowns were made of thorns. I saw a picture of it in the Bible, when they were killing Jesus, Sbho says.
”
”
NoViolet Bulawayo (We Need New Names)
“
By the time the first Europeans arrived in the New World, farmers there were harvesting more than a hundred kinds of edible plants—potatoes, tomatoes, sunflowers, eggplants, avocados, sweet potatoes, peanuts, cashews, pineapples, papaya, guava, yams, manioc (or cassava), pumpkins, vanilla, a whole slew of beans and squashes, four types of chili peppers, and chocolate, among rather a lot else—not a bad haul. It has been estimated that 60 percent of all the crops grown in the world today originated in the Americas.
”
”
Bill Bryson (At Home: A Short History of Private Life)
“
The ruby guava melts into the cheesy corn cake looking like a flower sprouting in the sun-kissed earth. This is the best compromise between our families' bakeries. It's perfect.
”
”
Rebecca Carvalho (Salt and Sugar)
“
silage being for the Connors what the smell of coalsmoke was to Charles Dickens, and guava to Gabriel García Márquez, the indelible imprint of home.
”
”
Niall Williams (History of the Rain)
“
Creo que las mujeres sostienen al mundo en vilo, para que no se desbarajuste mientras los hombres tratan de empujar la historia. Al final uno se pregunta cuál de las dos cosas será la menos sensata
”
”
Plinio Apuleyo Mendoza (The Fragrance of Guava)
“
Your feet know more about the forest than that government lawyer. Your toes know more about the forest than all of Civilization.” She nodded, unmoved by the thought, kept her eyes trained on the courtroom. She knew that already. When she was a young girl, on the trek with my father to the missionary village, she was bitten by a pit viper. The venom had coursed through her toes, up her ankles, her legs. Her feet had stepped on uncountable roots, seeds, leaves, mushrooms, thorns and been bitten by bullet ants and mosquitos, stung by wasps and scorpions and stingrays, dusted by tarantulas, burned by caterpillar hairs. Her feet could press into a garden’s soil and tell her when it was time to plant and when it was time to burn. Her toes could distinguish between the bark of cedar and mahogany, of peach palm and cinnamon, of kapok and guava.
”
”
Nemonte Nenquimo (We Will Be Jaguars: A Memoir of My People)
“
Arab merchants with their long caravans of camels traded Indian spices, hemp, opium and Chinese silk along the Incense Route which linked the Mediterranean world with Egypt, Arabia, India and Java. Although the merchants risked robbery and slavery along the way, the rich women of the Roman Empire could enjoy the perfumes of frankincense and myrrh, the flavours of Eastern spices, and the juices of exotic fruits such as guava, muskmelon and pomegranate
”
”
Karl Wiggins (Wrong Planet - Searching for your Tribe)
“
So he asked her what she’d like to drink. Her choice would be crucial. If she orders a decaf, he thought, I’m getting up and leaving. No one was entitled to drink a decaf when it came to this type of encounter. It’s the least gregarious drink there is. Tea isn’t much better. Just met, and already settling into some kind of dull cocoon. You feel like you’re going to end up spending Sunday afternoons watching TV. Or worse: at the in-laws’. Yes, tea is indisputably in-law territory. Then what? Alcohol? No good for this time of day. You could have qualms about a woman who starts drinking right away like that. Even a glass of red wine isn’t going to cut it. François kept waiting for her to choose what she’d like to drink, and this was how he kept up his liquid analysis of first impressions of women. What was left now? Coke, or any type of soda … no, not possible, that didn’t say woman at all. Might as well ask for a straw, too, while she was at it. Finally he decided that juice was good. Yes, juice, that was nice. It’s friendly and not too aggressive. You can sense the kind of sweet, well-balanced woman who would make such a choice. But which juice? Better to avoid the great classics: apple, orange, too popular. It would have to be only slightly original without being completely eccentric. Papaya or guava—frightening. No, the best is choosing something in between, like apricot. That’s it. Apricot juice: perfect. If she chooses it, I’ll marry her, thought François. At that precise instant, Natalie raised her head from the menu, as if emerging from a long reflection. It was the same reflection in which the stranger opposite her had just been absorbed. “I’ll have a juice…” “…?” “Apricot juice, I guess.” He looked at her as if she were a violation of reality.
”
”
David Foenkinos (Delicacy)
“
Trip Advisor: Travel the World with Haiku [D]
Jerusalem, Israel
Jews pray motionless
and the Western Wall shakes.
It's all relative.
Capetown, South Africa
And the coloured girls say,
'We're not Africaans, we're English.'
In a total Africaans accent.
Bulls Bay, Jamaica
Weed, rum, guava jelly,
Reggae, Marley, Red Stripe beer,
O Baby, jerk that chicken.
Istanbul, Turkey
I asked my driver,
'Why do you believe in Allah?'
He answers: 'If not, He hit me!'
Cairo, Egypt
Cairo International Airport,
Porter drops my bags six times.
Descendents of the Pharaohs, my ass.
Santorini Island, Greece
Greeks are like the current,
They push you over and then
Try to suck you in.
Christiania, Denmark
One thousand drug dealers,
Five hundred thousand tourists.
Alway$ Chri$tma$ here.*
”
”
Beryl Dov
“
He rose and offered me a hand. I didn’t want to get up. I wanted to stay there on that deck with Alex and watch the afternoon sunlight change the color of the river from blue to amber. Maybe we could read some of Randolph’s old paperbacks. We could drink all his guava juice. But the raven had barfed up our orders. You couldn’t argue with raven barf. I took Alex’s hand and got to my feet. “You want me to come with you?” Alex frowned. “No, dummy. You’ve got to get back to Valhalla. You’re the one with the boat. Speaking of which, have you warned the others about—?” “No,” I said, my face burning. “Not yet.” Alex laughed. “That should be interesting. Don’t wait for Sam and me. We’ll catch up with you somewhere along the way!” Before I could ask what he meant by that, Alex turned into a flamingo and launched himself into the sky, making it a banner day for Boston bird-watchers.
”
”
Rick Riordan (The Ship of the Dead (Magnus Chase and the Gods of Asgard, #3))
“
What do we have left from this morning?"
"We have a Sousa Leão cake, a marble cake, and a passion fruit cake. They're all small, unfortunately."
Seu Romário frowns. "Any frosting left?"
"Some ganache, Chef."
"Use it as frosting on the marble cake. Add a few strawberries on top. Then take all the small cakes we have left to tonight's wedding. Grab an assortment of guava and doce de leite bolos de rolo, too, that we were going to put on display tomorrow.
”
”
Rebecca Carvalho (Salt and Sugar)
“
Fíjate, cuando uno de los personajes del libro muere de un disparo, un hilo de su sangre recorre todo el pueblo hasta llegar a donde se encuentra la madre del muerto. Todo es así, en el límite de lo sublime o de lo cursi. Como el bolero
”
”
Plinio Apuleyo Mendoza (The Fragrance of Guava)
“
Guava-stuffed chicken with caramelized mango and a spicy mango mojito sauce. Alim had ruined mango for her, but every time Feyi remembered how shocked and open his face looked with desire, she wasn't sure she minded. There was a lemongrass-and-pineapple-glazed pork belly with Zanzibari spiced octopus, grilled jerk watermelon with couscous and a basil oil, and finally, a banana cream parfait with coconut shortbread alongside broiled pineapple with macadamia toffee, drizzled with rum caramel.
”
”
Akwaeke Emezi (You Made a Fool of Death with Your Beauty)
“
Our cake represents the best our families' bakeries Salt and Sugar have to offer," Pedro says, addressing the audience. "Two layers. There's the savory, nourishing quality of Parmesan corn and the sweetness of a guava-drizzled cake that's a reinterpretation of bolo de rolo. Two flavors that are dominant by themselves, meeting to complement each other." He points at each layer. "Salt and Sugar. Just like our families' bakeries."
The judge smiles. "Thank you, kids. And what do you call your cake?"
I meet Pedro's eyes. Deciding on the name wasn't hard. But saying it out loud in front of our families could go either way.
"Romário and Julieta," we say in unison.
”
”
Rebecca Carvalho (Salt and Sugar)
“
You taste salty-" Matilda licked her lips "-like pretzels."
It was an intimate gesture. I brushed her lips with mine, and it brought me back to that magical night at the estate bowling alley when I treaded carefully with my lips.
"You taste sweet," I said. "Like sugar."
"Like guava." Matilda grinned playfully.
"I missed you." It came out before I could think about it.
"I missed you squared, times seven, plus four," Matilda replied.
It reminded me of something Matilda would have said at the estate- childish in a way. She was a completely different woman than the girl I had met on the tennis court, yet in some ways still the same. I needed to love the woman she was becoming, not just the girl she had been.
”
”
Alex Brunkhorst (The Gilded Life of Matilda Duplaine)
“
The time the first Europeans arrived in the New World, farmers there were harvesting more than a hundred kinds of edible plants–potatoes, tomatoes, sunflowers, marrows, aubergines, avocados, a whole slew of beans and squashes, sweet potatoes, peanuts, cashews, pineapples, papaya, guava, yams, manioc (or cassava), pumpkins, vanilla, four types of chilli pepper and chocolate, among rather a lot else–not a bad haul. It has been estimated that 60 per cent of all the crops grown in the world today originated in the Americas. These foods weren’t just incorporated into foreign cuisines. They effectively became the foreign cuisines. Imagine Italian food without tomatoes, Greek food without aubergines, Thai and Indonesian foods without peanut sauce, curries without chillies, hamburgers without French fries or ketchup, African food without cassava. There was scarcely a dinner table in the world in any land to east or west that wasn’t drastically improved by the foods of the Americas.
”
”
Bill Bryson (At Home: A Short History of Private Life)
“
I've lived my whole life across the street from the Molinas, but this is the first time I set foot in Sugar.
The theme inside is very gaudy. Twinkling lights shaped like icicles hanging from the ceiling. Red walls, just like the facade, the shade of Santa Claus's clothes. Glass shelves and counters polished until they sparkle, not one sign of fingerprints or kids' fogged breaths.
There's a translucent wall in the back with display slots. Most are empty by now, but an assortment of bolos de rolo, Seu Romário's famous cakes, takes the main spot at the center. The special lighting shows off the traditionally super thin spiral layers--- twenty layers in this roll cake, he claims--- filled with guava and sprinkled with sugar granules that glisten like a dusting of crystals.
The shelves to the right and left are packed with jujubas, bright candies, condensed milk puddings, cookies, broas, and sweet buns, filling the air with a strong, sweet perfume, the type you can actually taste. It's like being inside a candy factory.
”
”
Rebecca Carvalho (Salt and Sugar)
“
Then, if she has fulfilled all the requirements for a sound character and impressive accomplishments, if her parents have agreed to meet all the necessary financial contributions, if the fortune tellers have decided the stars are lucky and the planets are compatible, everyone can laugh with relief and tilt her face up by the chin and say she is exactly what they have been looking for, that she will be a daughter to their household. This, after all, is the boy’s family. They’re entitled to their sense of pride.
”
”
Kiran Desai (Hullabaloo in the Guava Orchard)
“
Dragă Christian,
Te-am așteptat în vacanța de Paște. Ți-am pregătit patul lângă al meu. Deasupra, am agățat niște postere cu fotbaliști. Am făcut loc în dulap ca să-ți pui hainele și mingea. Eram gata să te primesc la mine.
Nu vei veni.
Sunt multe lucruri pe care nu am apucat să ți le spun. De exemplu, cred că nu ți-am povestit niciodată despre Laure. E logodnica mea. Ea nu știe încă. Am plănuit să o cer în căsătorie. Foarte curând. Când va fi din nou pace. Eu și Laure ne trimitem scrisori. Scrisori care ajung cu avionul. Berze de hârtie care călătoresc între Africa și Europa. Este prima oară când mă îndrăgostesc de o fată. E o senzație tare ciudată. Ca o febră în stomac. Nu îndrăznesc să le spun prietenilor, pentru că ar râde de mine. Mi-ar spune că sunt îndrăgostit de o fantomă. Pentru că nu am văzut-o niciodată pe fata asta. Dar nu e nevoie să mă întâlnesc cu ea ca să știu că o iubesc. Îmi sunt de-ajuns scrisorile noastre.
Am amânat să-ți scriu. Am încercat prea mult în timpul ăsta să rămân copil. Prietenii mă îngrijorează. Se îndepărtează de mine tot mai mult în fiecare zi. Se iau la harță pentru chestii de oameni mari, își inventează dușmani și motive de luptă. Tata avea dreptate când nu ne lăsa pe mine și pe Ana să vorbim despre politică. Tata pare obosit. Mi se pare absent. Distant. Și-a făcut o platoșă groasă de fier ca să nu-l atingă răutatea. Dar eu știu că, în inima lui, e la fel de gingaș ca pulpa unui fruct bine copt de guava.
Mama nu s-a mai întors niciodată de la tine. Și-a lăsat sufletul în grădina ta. I s-a frânt inima. A înnebunit, ca lumea care te-a răpit.
Am amânat să-ți scriu. Am ascultat o mulțime de voci care mi-au spus atâtea lucruri… La radio au zis că echipa Nigeriei, cu care țineai tu, a câștigat Cupa Africii pe națiuni. Străbunica mea spunea că oamenii pe care îi iubim nu mor dacă ne gândim în continuare la ei. Tatăl meu spunea că în ziua în care nu va mai fi război între oameni, va ninge la tropice. Doamna Economopoulos spunea că mai adevărate decât realitatea sunt cuvintele. Profesoara mea de biologie spunea că pământul e rotund. Prietenii mei spuneau că trebuie să alegem de ce parte a baricadei suntem. Mama spunea că dormi, cu tricoul de fotbal al echipei tale preferate.
Iar tu, Christian, nu vei mai spune nimic, niciodată.
Gaby
”
”
Gaël Faye (Petit pays)
“
Mix honey in guava juice. Drink immediately.
”
”
Jenny Allan (40 Juicing Recipes For Weight Loss and Healthy Living)
“
Por ejemplo, Mauricio Babilonia. A mi casa de Aracataca, cuando yo tenía unos cinco años de edad, vino un día un electricista para cambiar el contador. Lo recuerdo como si fuera ayer porque me fascinó la correa con que se amarraba a los postes para no caerse. Volvió varias veces. Una de ellas, encontré a mi abuela tratando de espantar una mariposa con un trapo y diciendo: «Siempre que este hombre viene a casa se mete esa mariposa amarilla.» Ese fue el embrión de Mauricio BabiloniA
”
”
Plinio Apuleyo Mendoza (The Fragrance of Guava)
“
Los Buendía no eran capaces de amar, y ahí está el secreto de su soledad, de su frustración. La soledad, para mí, es lo contrario de la solidaridad
”
”
Plinio Apuleyo Mendoza (The Fragrance of Guava)
“
Un poco de buena compañía, un poco de comprensión, inclusive un poco de amor es todo cuanto necesitan, y suelen agradecerlo. Un poco de todo nada más, por supuesto, porque su soledad es insaciable
”
”
Plinio Apuleyo Mendoza (The Fragrance of Guava)
“
Un amigo que no entiende, simplemente, no es tan bueno como uno creía
”
”
Plinio Apuleyo Mendoza (The Fragrance of Guava)
“
Ciudad llena de inmigrantes, sin alma todavía tras sus edificios de vidrio y sus autopistas de concreto, donde el éxito se mide en millones de bolívares, Caracas no tiene tiempo para reconocer talentos que no vengan consagrados de antemano - Plinio Apuleyo Mendoza
”
”
Plinio Apuleyo Mendoza (The Fragrance of Guava)
“
guava and brie empanadas. Uncle
”
”
Zoraida Córdova (Labyrinth Lost (Brooklyn Brujas, #1))
“
These fruits all have a glycemic index of 60 or below and should be the mainstays of your fruit supplies: Apples Apricots Avocadoes Bananas Blackberries Cantaloupe Cherries Cranberries Grapefruit Guavas Kiwis Lemons Limes Oranges Papayas Peaches Plums Raspberries Rhubarb Strawberries Tangerines Tomatoes These fruits have a glycemic index of over 60 and should be enjoyed less frequently or eliminated from your diet: Any dried fruit Blueberries Figs Grapes Kumquats Loganberries Mangoes Mulberries Pears Pineapples Pomegranates
”
”
John Chatham (Wheat Belly Fat Diet: Lose Weight, Lose Belly Fat, Improve Health, Including 50 Wheat Free Recipes)
“
Unexpected things can be good if you’re not so narrow minded. If you don’t turn things down before giving them a chance.
”
”
J.J. Arias (Guava Flavored Lies)
“
Sampath remembered how he had not at any time ever managed to solve a problem put to him by Father Matthew Mathematics, never managed to rake and weed those forests of numbers and letters upon the board into tidy rows following an orderly progression of arrows to a solution that matched the one in the list of answers at the back of the textbook.
”
”
Kiran Desai (Hullabaloo in the Guava Orchard)
“
Thus Sampath was gradually provided with all sorts of comforts and, the more elaborate his living arrangements, the happier he was. He made a lovely picture, seated there amidst the greenery, reclining upon his cot at a slight angle to the world; propped against numerous cushions; tucked up, during chilly evenings, in a glamorous satin quilt covered with leopard-skin spots, chosen by Ammaji in the bazaar. On his head, he sported a tea-cosy-like red woollen hat, also given to him by Ammaji, who had knitted it and raised it to him on a stick.
”
”
Kiran Desai (Hullabaloo in the Guava Orchard)
“
In the tin-covered porch Mr Chawla had constructed at the rear of the house she had set up her outdoor kitchen, spilling over into a grassy patch of ground. Here rows of pickle jars matured in the sun like an army balanced upon the stone wall; roots lay, tortured and contorted, upon a cot as they dried; and tiny wild fruit, scorned by all but the birds, lay cut open, displaying purple-stained hearts. Ginger was buried underground so as to keep it fresh; lemon and pumpkin dried on the roof; all manner of things fermented in tightly sealed tins; chilli peppers and curry leaves hung from the branches of a tree, and so did buffalo curd, dripping from a cloth on its way to becoming paneer.
Newly strong with muscles, wiry and tough despite her slenderness, Kulfi sliced and pounded, ground and smashed, cut and chopped in a chaos of ingredients and dishes. ‘Cumin, quail, mustard seeds, pomelo rind,’ she muttered as she cooked. ‘Fennel, coriander, sour mango. Pandanus flour, lichen and perfumed kewra. Colocassia leaves, custard apple, winter melon, bitter gourd. Khas root, sandalwood, ash gourd, fenugreek greens. Snake-gourd, banana flowers, spider leaf, lotus root …’
She was producing meals so intricate, they were cooked sometimes with a hundred ingredients, balanced precariously within a complicated and delicate mesh of spices – marvellous triumphs of the complex and delicate art of seasoning. A single grain of one thing, a bud of another, a moist fingertip dipped lightly into a small vial and then into the bubbling pot; a thimble full, a matchbox full, a coconut shell full of dark crimson and deep violet, of dusty yellow spice, the entire concoction simmered sometimes for a day or two on coals that emitted only a glimmer of faint heat or that roared like a furnace as she fanned them with a palm leaf. The meats were beaten to silk, so spiced and fragrant they clouded the senses; the sauces were full of strange hints and dark undercurrents, leaving you on firm ground one moment, dragging you under the next. There were dishes with an aftertaste that exploded upon you and left you gasping a whole half-hour after you’d eaten them. Some that were delicate, with a haunting flavour that teased like the memory of something you’d once known but could no longer put your finger on.
Pickled limes stuffed with cardamom and cumin, crepuscular creatures simmered upon the wood of a scented tree, small river fish baked in green coconuts, rice steamed with nasturtium flowers in the pale hollow of a bamboo stem, mushrooms red – and yellow-gilled, polka-dotted and striped. Desire filled Sampath as he waited for his meals. Spice-laden clouds billowed forth and the clashing cymbals of pots and pans declared the glory of the meal to come, scaring the birds from the trees about him.
”
”
Kiran Desai (Hullabaloo in the Guava Orchard)
“
He looked at the tree that was such a good home. Its smooth, spacious branches of silvery tan that stretched wide and far-reaching in knotted, twisted curves and delicate bunches of spreading leaves.
How important this had become to him. Here, sitting not too high and not too low, he had seen the world in absolute clarity for the first time, the days emerging as if purified from nights of a clean and brilliant blackness. The sunlight coming in through the leaves at daybreak, shifting and flickering, breathing its fire-breath upon the bark, falling now and then upon Sampath, whom it treated as if he were not the solid being that he was, scattering him like water … He felt weightless here, rocked by this lambent light, lapped by the swell of flower and grass, of leaves as rich as fruit, being warmed to their different scents. All about him the hills rose darkly up into a sky that stretched like a sea, white-stippled and warm, to the very rim of his eye.
How strangely it made him feel, Sampath thought, how strangely he thought of beauty. He was greedy for it, insatiably greedy. He could watch it constantly and never could he do it justice …
”
”
Kiran Desai (Hullabaloo in the Guava Orchard)
“
Kulfi was beginning to feel a little tired of what she had been finding in the forest. She looked under a rock, by a tulip tree, along a stream. She needed a new ingredient, she thought, sniffing the air, something exciting and fresh to inspire her to an undiscovered dish, a new invention. She looked up into the sky.
Already she had cooked a pigeon and a sparrow, a woodpecker, a hoopoe, a magpie, a shrike, an oriole, a Himalayan nightingale, a parrot … She had cooked a squirrel, a porcupine, a mongoose, all the wildfowl that could be found in those parts, the small fish in the stream, the round-shelled snails that crisscrossed the leaves with silver, the grasshoppers that leapt and jumped, landing with loud raindrop-like plops upon the foliage.
Diligently, she searched for a new plant, a new berry, a new mushroom or lichen, fungus or flower, but everything about her looked familiar and dull. No new scents enlivened the air and she wandered farther and farther away.
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Kiran Desai (Hullabaloo in the Guava Orchard)
“
Nicoyans enjoy beans, rice, and corn at almost every meal; squash, peppers, and different tubers like potatoes and yuca also make daily appearances in all types of dishes. Papaya trees grow like weeds on the peninsula, so locals enjoy them year-round, along with a bounty of other colorful fruits including plantains, mangoes, guava, zapote, pineapple, peach palms, and lemons and limes. They also choose to enhance the flavor and nutrient density of their meals with anti-inflammatory herbs and spices like ginger, cilantro, culantro coyote, and garlic.
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Dan Buettner (The Blue Zones Kitchen: 100 Recipes to Live to 100)
“
A guava tree in bloom, for instance, lost in the pages of a good novel, can bring delight with its fictional perfume to any number of real rooms.
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José Eduardo Agualusa (The Book of Chameleons)
“
It was a terrible thing to be awake while some people flew, carrying the world over his head, and others slept, claiming it from under his feet.
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Kiran Desai (Hullabaloo in the Guava Orchard)
“
Guavas are fragrant, delicious tropical fruits that many Americans know only because they’re frequently used in jellies. But these red-fleshed (and sometimes white-fleshed) fruits pack an amazing nutritional wallop. New
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Jonny Bowden (The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why)
“
Tomatoes SIDEKICKS: red watermelon, pink grapefruit, Japanese persimmons, red-fleshed papaya, strawberry guava TRY TO EAT: one serving of processed tomatoes or sidekicks per day and multiple servings per week of fresh tomatoes
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Steven G. Pratt (SuperFoods Rx: Fourteen Foods That Will Change Your Life)
“
From the Bridge”
Celebrating “La Navidad Cubana”
Before the fall of Batista, Cuba was considered to be a staunch Catholic Nation. As in other Christian countries, Christmas was considered a religious holiday. In 1962, a few years after the revolution, Cuba became an atheist country by government decree. Then In 1969, Fidel Castro thinking that Christmas was interfering with the production of sugar cane, totally removed the holiday from the official calendar.
Of course Christmas was still celebrated by Cubans in exile, many of whom live in South Florida and Union City, NJ. However it was still was celebrated clandestinely in a subdued way on the island. It was said, if it is to believed, that part of the reason for this was due to the fact that Christmas trees do not grow in Cuba. Now that Christianity and Christmas have both been reestablished by the government, primarily due to the Pope’s visits to Cuba, Christmas as a holiday has been reinstated.
Many Christmas traditions have been lost over the past five decades and are still not observed in Cuba, although the Cuban Christmas feast is highlighted by a festive “Pig Roast,” called the “Cena de Navidad” or Christmas dinner. Where possible, the dinner includes Roast Pork done on a spit, beans, plantains, rice and “mojo” which is a type of marinade with onions, garlic, and sour orange. Being a special event, some Cubans delight in serving the roasted pork, in fancier ways than others. Desserts like sweet potatos, “turrones” or nougats, “buñuelos” or fritters, as well as readily available tropical fruits and nuts hazelnuts, guava and coconuts, are very common at most Christmas dinners. Beverages such as the “Mojito” a drink made of rum, sugar cane juice, lime, carbonated water and mint, is the main alcoholic drink for the evening, although traditionally the Christmas dinner should be concluded by drinking wine. This grand Christmas dinner is considered a special annual occasion, for families and friends to join together. Following this glorious meal, many Cubans will attend Misa de Gallo or mass of the rooster, which is held in most Catholic churches at midnight.
The real reason for Christmas in Cuba, as elsewhere, is to celebrate the birth of Christ. Churches and some Cuban families once again, display manger scenes. Traditionally, children receive presents from the Three Wise Men and not from Santa Claus or the parents. Epiphany or “Three King’s Day,” falls on January 6th. Christmas in Cuba has become more festive but is not yet the same as it used to be. Although Christmas day is again considered a legal holiday in Cuba, children still have to attend school on this holiday and stores, restaurants and markets stay open for regular business. Christmas trees and decorations are usually only displayed at upscale hotels and resorts.
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Hank Bracker
“
Juan Ponce de León
On April 2, 1513, according to legend while searching for the Fountain of Youth, Ponce de León discovered Florida. In actual fact, it was more likely that he was out seeking the gold that the Indians were always talking about. The Indians encouraged this sort of talk, in the high hopes of keeping the conquistadors away from them as far as possible. Returning to Spain in 1514, Ponce de León was recognized for his service to the crown and was knighted. Given his own coat of arms, he became the first conquistador to be honored in this way.
Although Ponce de León did bring back a substantial amount of gold, much of it had been stolen from the Indians that he had enslaved. In 1521 Ponce de León set out from Puerto Rico to colonize Florida. He commanded a flotilla of two ships containing about 200 men. In this case his exploratory party was peaceful and included farmers, priests and craftsmen. However he was attacked by Calusa braves, a tribe of Indians who lived on the coast and along the rivers and inner waterways of Florida’s southwestern coast.
In the skirmish, Ponce de León was wounded when an arrow, believed to have been dipped into the sap of the “Manchineel Tree,” also called Poison Guava, pierced his thigh. After fending off this attack, he and the colonists retreated to Havana, where in July of 1521, he succumbed to his wound and died. In 1559 his body was moved from Cuba and taken to San Juan, Puerto Rico, where he was interred in the crypt of San José Church. In 1836, his remains were exhumed and transferred to the larger, more impressive Cathedral of San Juan Bautista in San Juan. They have remained at this urban, hillside church until this day.
This information is from Captain Hank Bracker’s award winning book “The Exciting Story of Cuba” available from Amazon.com and other fine book vendors. Follow, like and share Captain Hank Bracker’s daily blogs & commentaries.
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Hank Bracker
“
• Ten years ago in my geannhomegarden, nature dares me to plant varieties of fruit seeds for natural real flavour juices. To date, I truly enjoy the fruit juices of my labour: avocados, calamansi, oranges, lemon, guavas, guyabanos, mangosteen and rambutan.
Nature, thank you for giving me the best thing in my life.
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Gerardo Villa Rodriguez
“
Read an article about a group of mathematicians who developed a financial model to accurately compare apples and oranges. I was stunned. Never thought I’d see the day. Preliminary indications are that the model allows any two kinds of fruit to be compared, although guava still causes minor rounding errors. Further testing is ongoing. -- Gomez Porter, blogspace entry
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Graham Parke (No Hope for Gomez!)
“
I say good-bye to Kate, but she doesn’t respond, which is how come I know that she is mad at me, but I don’t really care because it’s not like I stole her guavas. And
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NoViolet Bulawayo (We Need New Names)
“
Pregnant women are not supposed to do anything strenuous in their last months, he’d said to her, even though his mother had continued farming till the day she gave birth to each of her five children and had in fact given birth to his youngest brother under a guava tree at their farm behind Mawoh Quarters.
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Imbolo Mbue (Behold the Dreamers)
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She collects a tray from the kitchen: arranges almond and mango cream puffs, brown sugar lace cookies, and miniature napoleons of vanilla and guava: fleeting breaths of pate a choux and buttercreams that dissolve in single bites.
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Diana Abu-Jaber (Birds of Paradise)
“
Don’t you know any better, guava-head?” “Don’t call me that!” the smaller boy shouted, face contorting in rage. “Shitface!” “Frog-guts!” “Caca-brains!
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Diana Gabaldon (Voyager (Outlander, #3))
“
Beneath these annual rhythms, the aseasonal fulfillment of American desires continued unabated. For hour after hour, we received, stocked, restocked, and picked: frozen guava juice in barrels, destined for a Dr. Smoothie bottling plant; cans of refrigerated peanut butter paste, imported from Argentina to fill M&M’s and Clif Bars; pallets stacked with rolls of X-ray film for local hospitals; and thousands and thousands of freshly baked King’s Hawaiian buns, trucked in hot from Torrance—a thermal disruption for which Americold charges extra. “We need to bring it down slowly to keep the moisture in the product. Bread will crystallize if it’s cooled too fast,” explained Espinoza. “People think it’s so fresh and soft,” said Carlos. “I tell them it’s been in here for months, and they don’t believe me.
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Nicola Twilley (Frostbite: How Refrigeration Changed Our Food, Our Planet, and Ourselves)
“
Angels waltz around like in one of my daydreams, glitter-dusted as the faeries I was warned about as a child. They're mystic, with spindly limbs and gossamer hair and skin that glows. Their wings unfurl behind them, some gilded and others adorned with pale pink shimmer. They flutter across the flower-filled glade, twirling like falling feathers. A few of the angels thread starlight into garlands or coax the flowers to bloom. A train of them braid baby's breath into one another's hair. Others lay fruit in front of what looks like shrines--- seashells brimming with water and floating petals that gleam with reflections of the moon.
It's like something out of a storybook. Lanterns are strung between the evergreens, casting their light over a long table. On top of a silk tablecloth, candelabras drip with wax and flowers are strewn about--- cerise roses, vibrant marigolds, velvet violets, and pale bluebells. Fresh fruit spills out of a giant shell like a cornucopia--- mangoes, peaches, guavas, champagne grapes and deep red cherries. Dark wine fills crystal cups. Rose-jam tarts with wild raspberries and hibiscus petals pile alongside tea cakes piped with custard and sugared primroses. In the center of the feast is a roasted duck glazed with honey and decorated with slices of pineapple. The smell of buttered potatoes lingers in the air, fragrant with hints of rosemary and garlic.
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Kiana Krystle (Dance of the Starlit Sea)
“
I sit down, placing the basket Laina gave me onto the table, and take in the spread before us. All of it is bright pink. Hibiscus and rose hip tea, Persian Love Cake with sugared petals and green pistachios, strawberries-and-cream finger sandwiches, peach macarons with raspberry jam, and guava shortbread.
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Kiana Krystle (Dance of the Starlit Sea)
“
He circles the shrines, scanning each of them.
There's one made in exclusively soft shades of pink, with a bouquet of blush roses at the center. It's surrounded by oysters, each one nestling a pearl. Smooth, heart-shaped rose quartz surrounds the perimeter in a perfect circle. Sliced guava reveals its rosy flesh, next to clamshells full of cherry blossoms.
Another is built from a large shell in the center, filled with water that reflects the moon. White magnolias float on the surface, along with golden glitter that sparkles like starlight. Oranges with long stems and blossoms surround the shell, paired with sliced mango drizzled with honey.
I swear I know who some of these belong to. The one with green grapes and pears decorated with golden butterfly appliqué must be Genevieve's. Beside it is one crafted from fuchsia carnations and obnoxiously large peonies, with different berries in porcelain dishes painted with bright pink flowers. So obviously Amelia's.
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Kiana Krystle (Dance of the Starlit Sea)
“
HIGHLY BENEFICIAL Banana Blueberry Cherry Durian Fig Guava Mamey apple, mamey sapote Mango Plum Prune NEUTRAL Acai berry Apple Apricot Boysenberry Breadfruit Canang melon Casaba melon Christmas melon Cranberry Crenshaw melon Currant Date Dewberry Elderberry Goji, wolfberry Gooseberry Grape Grapefruit Huckleberry Jackfruit Kumquat Lemon Lime Lingonberry Loganberry Loquat Mangosteen Mulberry Muskmelon Nectarine Noni Papaya Passion fruit Pawpaw Peach Pear Persian melon Persimmon Pineapple Pomegranate Prickly pear Quince Raisin Raspberry Sago palm Spanish melon Star fruit, carambola Strawberry Watermelon Youngberry AVOID Asian pear Avocado Bitter melon Blackberry Cantaloupe Coconut meat Honeydew melon Kiwi Litchi/lychee Orange Plantain Tangerine
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Peter J. D'Adamo (Diet Sehat Golongan Darah O)
“
I hear music coming from across. the way, music unlike anything I've heard before. Neither church music nor island music, it lacks drums but seems heavy and sticky and sweet, like guava duff sauce, sugar beaten and pearlized with fat, spun with jeweled fruit puree, laced with rum.
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Janice Lynn Mather (Facing the Sun)
“
The heat is a living breathing thing that climbs through windows and creeps into kitchens. It follows people to work and at queues in the bank and on trains home. It crouches in bedrooms, growing restless until at night in fury it throttles those sleeping, leaving them gasping for breath. It sweeps through the streets and bursts open pipes, smashed open green guavas, and splits apart driveways. It burns off fingerprints and scorches hair and makes people forget what they were doing and where they are going so that they wander around beating their heads.
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Shubnum Khan (The Djinn Waits a Hundred Years)
“
No, Diane is giving me a ride. Go to work and save your leave for our next trip to Kauai." She squeezed his hand. He turned to look at her and she smiled. "We'll go for a month this time. We'll eat coconut-mango shave ice at Joejoe's and seared ahi at Cafe Coco. Then we'll hike to the Kalalau Valley, bathe under the little waterfalls, and pick ripe fruit from the vines and trees. Papaya, mangos, guavas, and passion fruit. Sunny skies, sandy beaches, palm trees, and warm blue water. Focus on that. And then dream about it. Our next trip to Kauai. To paradise." She smiled at him as she closed her eyes.
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D.C. Alexander (The Shadow Priest)
“
Carolina took a sip. Wow. This ponche was unlike any she'd ever had, and she considered herself a ponche snob.
"This is so good! It has a tart taste I'm not familiar with. What's in it?"
Julieta grinned. "Oh, I use tejocotes. They are simultaneously sweet and sour. Super hard to find, but I discovered an orchard in Julian that supplies them for me. I brought them up for the holiday."
Carolina liked this woman already. Tejocotes were a small stone fruit that tasted a bit sour, kind of like a guava-laced bitter apple. She loved the colors of them--- they could be variegated shades of orange, yellow, or red.
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Alana Albertson (Kiss Me, Mi Amor (Love & Tacos))
“
Every day, I forced myself to buy a little gift for Julie—marzipan, magnets, overpriced soap that smelled of guava. Once again, I outsmarted my brain. My brain thought: “I’m buying my wife these trinkets, I must really love her.” And my love got a little stronger.
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A.J. Jacobs (Thanks a Thousand: A Gratitude Journey (TED Books))
“
Speaking of half bad, that was one thing that the doughnuts were not, either---they were all good. The dough itself was flaky, almost more croissant-like than doughnut-like, and glazed with a crystalline crackling of sugar. The lemon doughnut gushed with sweet and tart filling, the guava and cheese was gooey and creamy, and the plain glazed was still warm from the oven.
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Amanda Elliot (Best Served Hot)
“
5 × 5 × 5 Daily Worksheet—Preferred Foods List Choose one item from each defense category to eat each day. Defense: Angiogenesis Antiangiogenic Almonds Anchovies Apple peel Apples (Granny Smith, Red Delicious, Reinette) Apricot Arctic char Arugula Bamboo shoots Barley Beer Belgian endive Bigeye tuna Black bass Black beans Black plums Black raspberries Black tea Blackberries Blueberries Blueberries (dried) Bluefin tuna Bluefish Bok choy Bottarga Broccoli Broccoli rabe Cabbage Camembert cheese Capers Carrots Cashews Cauliflower Caviar (sturgeon) Chamomile tea Cherries Cherries (dried) Cherry tomatoes Chestnuts Chia seeds Chicken (dark meat) Chile peppers Cinnamon Cloudy apple cider Cockles (clam) Coffee Cranberries Cranberries (dried) Dark chocolate Eastern oysters Edam cheese Eggplant Emmenthal cheese Escarole Fiddleheads Fish roe (salmon) Flax seeds Frisee Ginseng Gouda cheese Gray mullet Green tea Guava Hake Halibut Jamón iberico de bellota Jarlsberg cheese Jasmine green tea John Dory (fish) Kale Kimchi Kiwifruit Licorice root Lychee Macadamia nuts Mackerel Mangoes Manila clams Mediterranean sea bass Muenster cheese Navy beans Nectarine Olive oil (EVOO) Onions Oolong tea Oregano Pacific oysters Peaches Pecans Peppermint Pine nuts Pink grapefruit Pistachios Plums Pomegranates Pompano Proscuitto di Parma Pumpkin seeds Puntarelle Radicchio Rainbow trout Raspberries Red black-skin tomatoes Redfish Red-leaf lettuce Red mullet Red wine (Cabernet, Cabernet Franc, Petit Verdot) Romanesco Rosemary Rutabaga Salmon San Marzano tomatoes Sardine Sauerkraut Sea bream Sea cucumber Sencha green tea Sesame seeds Soy Spiny lobster Squash blossoms Squid ink Stilton cheese Strawberries Sultana raisins Sunflower seeds Swordfish Tangerine tomatoes Tardivo di Treviso Tieguanyin green tea Tuna Turmeric Turnips Walnuts Watermelon Yellowtail (fish)
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William W. Li (Eat to Beat Disease: The New Science of How Your Body Can Heal Itself)
“
Defense: DNA Protection Acerola Almond butter Almonds Anchovies Apricots Arctic char Arugula Bamboo shoots Basil Bigeye tuna Black bass Black tea Blueberries Bluefin tuna Bluefish Bok choy Bottarga Brazil nuts Broccoli Broccoli rabe Broccoli sprouts Cabbage Camu camu Carrots Cashew butter Cashews Cauliflower Caviar (sturgeon) Chamomile tea Cherries Cherry tomatoes Chestnuts Cockles (clam) Coffee Concord grape juice Dark chocolate Eastern oysters Eggplant Fiddleheads Fish roe (salmon) Flax seeds Grapefruit Gray mullet Green tea Guava Hake Halibut Hazelnuts John Dory (fish) Kale Kiwifruit Lychee Macadamia nuts Mackerel Mangoes Manila clams Marjoram Mediterranean sea bass Mixed berry juice Nectarines Olive oil (EVOO) Oolong tea Orange juice Oranges Oyster sauce Pacific oysters Papaya Peaches Peanut butter Peanuts Pecans Peppermint Pine nuts Pink grapefruit Pistachios Plums Pompano Pumpkin seeds Rainbow trout Red black-skin tomatoes Red mullet Redfish Romanesco Rosemary Rutabaga Sage Salmon San Marzano tomato Sardine Sea bass Sea bream Sea cucumber Sesame seeds Soy Spiny lobster Squash blossoms Squash seeds Squid ink Strawberries Sunflower seeds Swordfish Tahini Tangerine tomatoes Thyme Truffles Tuna Turmeric Turnips Walnuts Watermelon Yellowtail (fish)
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William W. Li (Eat to Beat Disease: The New Science of How Your Body Can Heal Itself)
“
Defense: Immunity Acerola Aged garlic Apple peel Apples (Granny Smith, Red Delicious, Reinette) Apricots Arugula Bamboo shoots Barley Belgian endive Black plums Black raspberries Black tea Blackberries Blackberries (dried) Blueberries Blueberries (dried) Bok choy Broccoli Broccoli rabe Broccoli sprouts Cabbage Camu camu Capers Carrots Cauliflower Chamomile tea Chanterelle mushrooms Cherries Cherries (dried) Cherry tomatoes Chestnuts Chia seeds Chile peppers Coffee Collard greens Concord grape juice Cranberries Cranberries (dried) Cranberry juice Dark chocolate Eggplant Enoki mushrooms Escarole Fiddleheads Flax seeds Frisee Ginseng Goji berries Grapefruit Green tea Guava Kale Kimchi Kiwifruit Licorice root Lychee Maitake mushrooms Mangoes Morel mushrooms Mustard greens Nectarines Olive oil (EVOO) Onions Orange juice Oranges Oyster mushrooms Pacific oysters Peaches Peppermint Plums Pomegranates Porcini mushrooms Pumpkin seeds Puntarelle Radicchio Raspberries Razor clams Red-leaf lettuce Red wine (Cabernet, Cabernet Franc, Petit Verdot) Romanesco Rosemary Rutabaga Saffron Sauerkraut Sesame seeds Shiitake mushrooms Spinach Squash blossoms Squid ink Strawberries Sultana raisins Swiss chard Tardivo di Treviso Truffles Turmeric Turnips Walnuts Watercress White button mushrooms
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William W. Li (Eat to Beat Disease: The New Science of How Your Body Can Heal Itself)
“
Fruits were my candy as a little girl growing up in Barbados.
I was surrounded by a variety of fruit trees: Tamarind, cherry, mango, dunks, papaya, guava, pear, sugar apple, golden apple, and gooseberry trees.
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Charmaine J. Forde
“
Remind me of the place. The wind breathing through the trees and the sound of coconuts dropping on the mud. Ta-dup ta dup. The hairy mangrove crabs and the turtles. The evening sky looking like a big mash up rainbow with all these colors leaking down on the sea. The fresh smell of fish and sand in the mornings. Cascadura jumping up from the ponds like living clumps of mud. Dew skating down from the big dasheen leaves as if they playing with the sunlight. A horsewhip snake slipping down a guava branch as smooth as flowing water. Cassava pone and seamoss drinks.
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Rabindranath Maharaj (The Amazing Absorbing Boy)
“
6 Powerful Fruits To Lose Weight And Burn Belly Fat Instantly
These half-dozen superb fruits will definitely assist you lose those additional pounds:
1. Watermelon
Because ninety % of a watermelon’s weight is water, it’s one in all the most effective fruits to eat if you’re attempting to slim. A 100-gram serving contains solely thirty calories. It’s conjointly an excellent supply of an organic compound known as essential amino acid, that helps burn fat quickly. Additionally to serving to the body keep hydrous, a watermelon snack can cause you to feel full therefore you won’t have cravings between meals.
2. Guava
A powerhouse of nutrients, guavas may facilitate weight loss while not compromising your intake of proteins, vitamins and fibre. This delicious tropical fruit is jam-choked with foodstuff, vitamins, proteins and minerals. It’s a win-win after you think about these edges with its tiny variety of pre-digested carbohydrates and also the undeniable fact that guava contains zero steroid alcohol. Raw guavas have abundant less sugar compared to fruits like apples, oranges and grapes, and that they keep the metabolism regulated.
3. Apple
An apple on a daily basis might keep the doctor away, however it may assist you slim additional quickly. the great news is that consumption only one apple on a daily basis — with the skin on — offers the body and average of four.4 grams of fibre, that is concerning simple fraction of our daily would like. Apples area unit a fashionable supply of a strong fibre known as cellulose. Consumption apples or pears before meals resulted in vital weight loss in step with a study printed in Nutrition Journal.
4. Grapefruit
This delicious fruit, that was initial created by crossing a pomelo with AN orange within the eighteenth century, is additionally an incredible supply of cellulose. It contains an excellent quantity of vitamin C, vitamin M and K. Pink and red grapefruits area unit jam-choked with anti-ophthalmic factor and carotenoid, a phytochemical that protects blood vessel walls from aerophilic injury. consumption 0.5 a grapefruit a couple of half-hour before daily meals can assist you feel additional sated, which can lead to less consumption of food and calories.
5. Banana
Considered the proper pre- or post-workout snack, bananas area unit healthier than most energy bars, which regularly contain various sugar and chemicals. though the typical banana contains twenty seven grams of carbs, the fruit will facilitate stop weight gain as a result of it's solely one hundred and five calories and 3 grams of filling fibre. Bananas are proverbial to fight muscle cramps, keep force per unit area low and stop acidity. simply try to persist with one banana on a daily basis.
6. Tomato
Let’s not forget that the tomato could be a fruit and not a vegetable. This powerful red ally is packed with antioxidants and may facilitate cut back water retention's. It conjointly fights leptin resistance. (Leptin could be a style of macromolecule that forestalls our body from losing weight.) Plus, tomatoes area unit terribly low in calories; AN average-sized tomato is simply twenty two calories and an oversized one is thirty three calories. Tomatoes are thought of AN appetite-suppressant “high-volume” food, which suggests they need high amounts of water, air and fibre.
It ought to be evident, however you can’t simply burn fat and shed weight by merely consumption these seven fruits alone. you may slim after you burn additional calories than you consume. By physical exercise and work high-calorie food like cheese, meat or rice with low-calorie fruits like tomatoes, you may be able to reach your ideal weight.
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Sunrise nutrition hub
“
Oh, Guava, I used to think that we were the ones in charge of our destinies, but I learned then that, in time of war, normal citizens were nothing but leaves that would fall in the thousands or millions in the surge of a single storm. For months after my mother’s death, whenever I slept, I saw her slumped against cracked soil.
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Nguyễn Phan Quế Mai (The Mountains Sing)
“
A cop once told me that any burglar who wants to break in will succeed, and the price of the lock determines only how long it might take to do the job.
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Tom Corcoran (Guava Moon Revenge: An Alex Rutledge Novel)
“
Do you wake up one day and say "hey honey, let's have a baby goat and guava jam business"?
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Susan Orlean (The Orchid Thief)
“
The Guava fruit tastes great, but its seeds are annoying.
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Michael Bassey Johnson (Song of a Nature Lover)
“
Combine equal amounts of pineapple juice, guava juice, freshly squeezed orange juice, and Mt. Gay rum. Add just a dash of grenadine and another of Angostura bitters. Pour over ice and top with a sprinkle of nutmeg.
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Melinda Blanchard (A Trip to the Beach)
“
We just eat a lot of guavas because its the only way to kill our hunger, and when it comes to defecating, we get in so much pain it becomes an almost impossible task, like you are trying to give birth to a country.
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NoViolet Bulawayo (We Need New Names)
“
Lightsong!” she said. “One could say you begin to sound jealous!” “One could also say that my feet smell like guava fruit,” he said. “Just because one could say it doesn’t mean it’s relevant.
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Brandon Sanderson (Warbreaker)
“
An avocado of hope
ripens in one corner,
while a pomegranate of faith
bursts open in another.
Vivid tulips unfurl
their petals of dreams,
as hybrid lilies embrace
the sturdy guava’s roots.
Mimosa of forgiveness,
Basil of kindness,
and mint of tolerance
sway in harmony,
whispering peace
to the passing breeze.
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Bhuwan Thapaliyahapaliya
“
An avocado of hope
ripens in one corner,
while a pomegranate of faith
bursts open in another.
Vivid tulips unfurl
their petals of dreams,
as hybrid lilies embrace
the sturdy guava’s roots.
Mimosa of forgiveness,
Basil of kindness,
and mint of tolerance
sway in harmony,
whispering peace
to the passing breeze.
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”
Bhuwan Thapaliya (Our Nepal, Our Pride)
“
The girl soon forgot those thrashings. (If you wait patiently, the pain soon passes) But what pained her more was to be denied her favourite dessert: guava preserve with cheese, the only real passion in her life. Her sly old aunt enjoyed punishing her in this way. The girl didn't dare ask why she was always being punished. One doesn't have to know everything and not knowing became an important factor in her life.
Not knowing sounds awful, but it was not so awful for the girl knew lots of things just as a dog knows how to wag its tail or a beggar how to feel hungry: things happen and you suddenly know. No one would teach her how to die one day: yet one day she would surely die as if she had already learned by heart how to play the starring role. For at the hour of death you become a celebrated film star, it is a moment of glory for everyone, when the choral music scales the top notes.
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Clarice Lispector
“
I considered picking up my guava juice so I could choke on it again.
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John Scalzi (Starter Villain)