Happy Hormones Quotes

Jaeden laughed under her breath. "Caia, it's called a crush. Believe me, Ryder makes me feel the same horrible mixture of happiness and despair. Add a pinch of lykan volatility and you've got yourself the teenage hormonal party from Hades.

I don’t know why we take our worst moods so much more seriously than our best, crediting depression with more clarity than euphoria. We dismiss peak moments and passionate love affairs as an ephemeral chemical buzz, just endorphins or hormones, but accept those 3 A.M. bouts of despair as unsentimental insights into the truth about our lives.

It’s so fucking cheap when people say I love you. It’s a name to stick on a surge of hormones, with a little hint of loyalty thrown in. I’ve never liked saying it. Here’s what I say: We’re together, now and until the end. You have everything I need to be happy. You make me feel right.

Hayden felt ready to snap. She felt out of control. She needed something. Unfortunately, she had a feeling that something was the six-foot-five hormone-whisperer walking beside her, whistling the Happy Days theme song.

The illusion of self-awareness. Happy automatons, running on trivial programs. I'll bet you never guess. From the inside, how can you?

Bella: "Why am I covered in feathers?" Bella:"You… bit a pillow? Why?" Bella: "You listen to me, Edward Cullen. I am not pretending anything for your sake, okay? I didn’t even know there was a reason to make you feel better until you started being all miserable. I’ve never been so happy in all my life – I wasn’t this happy when you decided that you loved me more than you wanted to kill me, or the first morning I woke up and you were there waiting for me… Not when I heard your voice in the ballet studio, or when you said ‘I do’ and I realized that, somehow, I get to keep you forever. Those are the happiest memories I have, and this is better than any of it. So just deal with it." Edward: "We’re just lucky it was the pillows and not you." Edward: "You are making me insane, Bella." Edward: "You are so human, Bella. Ruled by your hormones." Edward :"So you seduced your all-too-willing husband. That’s not a capital offense.

Sex to a woman can be like a bad emotion or imbalanced hormones, if you can't get a handle on it, it'll have you walking around mixed up and messed up, happy one moment and inthe next plotting to kill somebody--value ypur goodies and know who you giving them to.

Pesticides poison the main brain happy hormone or neurotransmitter, acetyl choline.

before you can correct, you have to connect. Discipline will just make him feel less safe. Play, on the other hand, creates a sense of safety and releases the connection hormone, oxytocin.

Would I be happy if I discovered that I could go to heaven forever? And the answer is no. Consider this argument. Think about what is forever. And think about the fact that the human mind, the entire human being, is built to last a certain period of time. Our programmed hormonal systems, the way we learn, the way we settle upon beliefs, and the way we love are all temporary. Because we go through a life's cycle. Now, if we were to be plucked out at the age of 12 or 56 or whenever, and taken up and told, "Now you will continue your existence as you are. We're not going to blot out your memories. We're not going to diminish your desires." You will exist in a state of bliss - whatever that is - forever. [...] Now think, a trillion times a trillion years. Enough time for universes like this one to be born, explode, form countless star systems and planets, then fade away to entropy. You will sit there watching this happen millions and millions of times and that will be just the beginning of the eternity that you've been consigned to bliss in this existence.

It's just such a big commitment," Brandy says, "being a girl, you know. Forever." Taking the hormones. For the rest of her life. The pills, the patches, the injections, for the rest of her life. And what if there was someone, just one person who would love her, who could make her life happy, just the way she was, without the hormones and make-up and the clothes and shoes and surgery? She has to at least look around the world a little.

What is it, she asks me, why do people cry? Why do we cry when we're happy and when we're sad or hurt? I tell her what I know or think I know: that the body does not distinguish between emotional and physical pain; the muscles around the lachrymal glands receive a message from the brain, then tighten and squeeze out tears. Tears contain high levels of the hormone ACTH and prolactin, endorphins (which we know are mood-altering and pain-killing), as well as thirty times more manganese than is found in blood, suggesting that human tears can concentrate and remove harmful substances from the body. Prolactin in humans controls fluid balance; by the age of eighteen women have 60 percent more prolactin than men, which may explain why women seem to cry more often. I tell her that sadness--like happiness--is an intense feeling of being alive, of having essence. I try to explain to her my own nonscientific theory: that crying is about weight or heft, that we cry when our bodies feel too light or too heavy to bear or hold on to language.

According to scientists, there are three stages of love: lust, attraction, and attachment. And, it turns out, each of the stages is orchestrated by chemicals—neurotransmitters—in the brain. As you might expect, lust is ruled by testosterone and estrogen. The second stage, attraction, is governed by dopamine and serotonin. When, for example, couples report feeling indescribably happy in each other’s presence, that’s dopamine, the pleasure hormone, doing its work. Taking cocaine fosters the same level of euphoria. In fact, scientists who study both the brains of new lovers and cocaine addicts are hard-pressed to tell the difference. The second chemical of the attraction phase is serotonin. When couples confess that they can’t stop thinking about each other, it’s because their serotonin level has dropped. People in love have the same low serotonin levels as people with OCD. The reason they can’t stop thinking about each other is that they are literally obsessed. Oxytocin and vasopressin control the third stage: attachment or long-term bonding. Oxytocin is released during orgasm and makes you feel closer to the person you’ve had sex with. It’s also released during childbirth and helps bond mother to child. Vasopressin is released postcoitally. Natasha knows these facts cold. Knowing them helped her get over Rob’s betrayal. So she knows: love is just chemicals and coincidence. So why does Daniel feel like something more?

I’d read online that the physical act of smiling—even if you were unhappy—could improve your mood by tricking your brain into releasing happiness-inducing hormones. So I’d smiled all the time as a teenager, and people probably thought I was crazy, but it was better than sinking into a darkness so deep I might’ve never clawed my way out.

#96. Spend a Few Minutes Cuddling Your Significant Other/Child/Pet Physical touch is hugely important to our wellbeing. Cuddling releases oxytocin, the “happy hormone,” which can help reduce stress and even boost your immune system. Physical touch can also make the bonding process easier and improve communication between couples or parents and children.

Happiness is like an outcome of a mechanical watch; you need to recharge your happiness hormones every day.

beautiful cocktail of our happy hormones – oxytocin, dopamine and serotonin – elevates our mood. Studies

As for us,Etienne was right.Our schools are only a twenty-minute transit ride away.He'll stay with me on the weekends, and we'll visit each other as often as possible during the week. We'll be together.We both got our Point Zero wishes-each other.He said he wished for me every time.He was wishing for me when I entered the tower. "Mmm," I say.He's kissing my neck. "That's it," Rashmi says. "I'm outta here.Enjoy your hormones." Josh and Mer follow her exit,and we're alone.Just the way I like it. "Ha!" Ettiene says. "Just the way I like it." He pulls me onto his lap,and I wrap my legs around his waist.His lips are velvet soft,and we kiss until the streetlamps flicker on outside. Until the opera singer begins her evening routine. "I'm going to miss her," I say. "I'll sing to you." He tucks my stripe behind my ear. "Or I'll take you to the opera.Or I'll fly you back here to visit. Whatever you want.Anything you want." I lace my fingers through his. "I want to stay right here,in this moment." "Isn't that the name of the latest James Ashley bestseller? In This Moment?" "Careful.Someday you'll meet him, and he won't be nearly as amusing in person." Etienne grins. "Oh,so he'll only be mildly amusing? I suppose I can handle mildly amusing." "I'm serious! You have to promise me right now,this instant,that you won't leave me once you meet him.Most people would run." "I'm not most people." I smile. "I know.But you still have to promise." His eyes lock on mine. "Anna,I promise that I will never leave you." My heart pounds in response.And Etienne knows it,because he takes my hand and holds it against his chest,to show me how hard his heart is pounding, too. "And now for yours," he says. I'm still dazed. "My what?" He laughs. "Promise you won't flee once I introduce you to my father.Or, worse, leave me for him." I pause. "Do you think he'll object to me?" "Oh,I'm sure he will." Okay.Not the answer I was looking for. Etienne sees my alarm. "Anna.You know my father dislikes anything that makes me happy.And you make me happier than anyone ever has." He smiles. "Oh,yes. He'll hate you." "So....that's a good thing?" "I don't care what he thinks.Only what you think." He holds me tighter. "Like if you think I need to stop biting my nails." "You've worn your pinkies to nubs," I say cheerfully. "Or if I need to start ironing my bedspread." "I DO NOT IRON MY BEDSPREAD." "You do.And I love it." I blush,and Etienne kisses my warm cheeks. "You know,my mum loves you." "She goes?" "You're the only thing I've talked about all year.She's ecstatic we're together." I'm smiling inside and out. "I can't wait to meet her.

Yeah. What do you need, Corrine, to be happy with me and Alice? She doesn't hesitate. I need to go back to my work, Potter. Honey, you work, taking care of Alice and me. Yes, I do. I'd prefer to teach English to a classroom full of hormonal rednecks.

Massage reduces pain because the oxytocin system activates painkilling endorphins. Massage also improves sleep and reduces fatigue by increasing serotonin and dopamine and decreasing the stress hormone cortisol. So if you’re feeling out of sorts, get a massage. You’ll be actively triggering the neurotransmitter systems that work to make you happier.

Over time, stress hormones from multitasking can damage memory centers in the brain. Focus on one task at a time for better efficiency and memory.

Humans are curious creatures, and most people find it almost impossible to ignore their email and social media notifications until the end of their work sessions. If you’re being interrupted every few minutes by a ping or flashing browser tab, it will greatly reduce your productivity and concentration. Additionally, these social activities are pleasurable—they give our brains a little hit of dopamine, otherwise known as the happy hormone. In other words, social media can be addictive. A quick five minutes on Facebook can easily turn into an hour, as many of us can attest to. Rather than struggling against your brain’s natural inclination to procrastinate, save yourself a lot of time and hassle by simply closing your email tab and banning social media during work time.

if when you look at the world you see joy and happiness, the brain will translate that joy and happiness into chemistry, such as a dopamine release from feeling pleasure. This chemistry enhances growth. If you look at the world through a lens of fear, it will cause the brain to release stress hormones and inflammatory agents that will put you into a state of self-protection, which halts growth.

Sourdough causes certain endocrine glands to secrete hormones that affect your feelings and behavior by making you happy. Therefore, it counteracts depression, in turn reducing the stress of depression. Your stress-free life helps you maintain a youthful disposition, both physically and mentally. So, eat lots of sourdough bread! - I'll be honest, I stole a quote about chocolate, but I'm sure it still counts!

love: a chemical history. ...The second stage, attraction, is governed by dopamine and serotonin. When, for example, couples report feeling indescribably happy in each other's presence, that's dopamine, the pleasure hormone, doing its work. Taking cocaine fosters the same level of euphoria. In fact, scientists who study both the brains of new lovers and cocaine addicts are hard-pressed to tell the difference.

mothers suffered from major nausea and vomiting during pregnancy. When the children reached school age, 21 percent scored 130 or more points on a standard IQ test, a level considered gifted. If their mothers had no morning sickness, only 7 percent of kids did that well. The researchers have a theory—still to be proven—about why. Two hormones that stimulate a woman to vomit may also act like neural fertilizer for the developing brain.

#96. Spend a Few Minutes Cuddling Your Significant Other/Child/Pet Physical touch is hugely important to our wellbeing. Cuddling releases oxytocin, the “happy hormone,” which can help reduce stress and even boost your immune system. Physical touch can also make the bonding process easier and improve communication between couples or parents and children. Cuddling doesn’t have to be limited to romantic partners—you’ll get the same effect from hugging a friend, a child or even your favorite furry animal.

Although the idea has been around for ages, most depressed people do not really comprehend it. If you feel depressed, you may think it is because of bad things that have happened to you. You may think you are inferior and destined to be unhappy because you failed in your work or were rejected by someone you loved. You may think your feelings of inadequacy result from some personal defect—you may feel convinced you are not smart enough, successful enough, attractive enough, or talented enough to feel happy and fulfilled. You may think your negative feelings are the result of an unloving or traumatic childhood, or bad genes you inherited, or a chemical or hormonal imbalance of some type. Or you may blame others when you get upset: “It’s these lousy stupid drivers that tick me off when I drive to work! If it weren’t for these jerks, I’d be having a perfect day!” And nearly all depressed people are convinced that they are facing some special, awful truth about themselves and the world and that their terrible feelings are absolutely realistic and inevitable. Certainly all these ideas contain an important gem of truth—bad things do happen, and life beats up on most of us at times. Many people do experience catastrophic losses and confront devastating personal problems. Our genes, hormones, and childhood experiences probably do have an impact on how we think and feel. And other people can be annoying, cruel, or thoughtless. But all these theories about the causes of our bad moods have the tendency to make us victims—because we think the causes result from something beyond our control. After all, there is little we can do to change the way people drive at rush hour, or the way we were treated when we were young, or our genes or body chemistry (save taking a pill). In contrast, you can learn to change the way you think about things, and you can also change your basic values and beliefs. And when you do, you will often experience profound and lasting changes in your mood, outlook, and productivity. That, in a nutshell, is what cognitive therapy is all about. The theory is straightforward

Emotional interactions stimulate or inhibit the growth of nerve cells and circuits by complicated processes that involve the release of natural chemicals. To give a somewhat simplified example, when “happy” events are experienced by the infant, endorphins—“reward chemicals,” the brain’s natural opioids—are released. Endorphins encourage the growth and connections of nerve cells. Conversely, in animal studies, chronically high levels of stress hormones such as cortisol have been shown to cause important brain centres to shrink.

Your diet shouldn’t have a name or be something you can tweet about using the # sign.  If you, in your chronic dieting ways must name it, it should be your first name, followed by an apostrophe s, and the word “Diet.”  So for example, what I eat is referred to as “Matt’s Diet.”  If your name is Jean Claude Van Damme, then what you eat is called “Jean Claude’s Diet,” and probably consists mostly of metal chards and King Cobra filets.  If your name is Shooter McGavin, then you probably eat pieces of shit like Happy Gilmore for breakfast.

The science of meditation is very clear and provides overwhelming evidence: even twenty minutes a day doing mindfulness meditation increases happiness, vitality, emotional stability, and focus. It also decreases irritability, anxiety, depression, blood pressure, and the stress hormone cortisol. Meditation induces a physiological relaxation response in your body that counteracts daily stress.

Among other things, HeartMath research tests theories about the electromagnetic field of the human heart using machines that measure faint magnetic fields, such as those that are often used in MRIs and cardiologic tests. Remarkably, the heart’s toroidally shaped electrical field is sixty times greater than that of the brain, and its magnetic field is 5,000 times greater than that of the brain. The heart generates the strongest electromagnetic field in the body, and its pumping action transmits powerful rhythmic information patterns containing neurological, hormonal, and electromagnetic data to the brain and throughout the rest of the body. The heart actually sends more information to the brain than the brain sends to the heart. In other words, the heart has a mind of its own. Studies reveal this electromagnetic field seems to pick up information in the surrounding environment and also broadcasts one’s emotional state out from the body. Their measurements reveal that the field is large enough to extend several feet (or more) outside our bodies. Positive moods such as gratitude, joy, and happiness correlate to a larger, more expanded heart field, while emotions such as greed, anger, or sadness correlate to a constricted heart field.

blinked back sudden tears and pasted a smile on my face. The smiles had gotten me through tough times. I’d read online that the physical act of smiling—even if you were unhappy—could improve your mood by tricking your brain into releasing happiness-inducing hormones. So I’d smiled all the time as a teenager, and people probably thought I was crazy, but it was better than sinking into a darkness so deep I might’ve never clawed my way out. And when smiling on my own became too hard, I looked for other reasons to be “happy” like the beauty of a rainbow after a storm, the sweet taste of a perfectly baked cookie, or gorgeous photographs of glittering cities and epic landscapes around the world. It had worked…for the most part.

Daily life makes us all susceptible to accumulating stress, mostly due to the non-stop demands and pressures of juggling work, home and personal responsibilities. This stress revs up the nervous system, causing the brain to flood the body with hormones that trigger overreacting, irrational thinking, and even insomnia. After years of unavoidable exposure to the stress reaction with no defense, the nervous system can become severely deteriorated, leaving us defenseless against mental or physical illness and disease.iv As it happens, meditation has been proven as one of the greatest counter-stress solutions.v When practiced daily, meditation can help to restore balance and re-supply much-needed rest to your physiology. Common side effects of daily meditation are increased energy and feelings of contentedness and inner happiness.vi

Nobody is ever made happy by winning the lottery, buying a house, getting a promotion or even finding true love. People are made happy by one thing and one thing only – pleasant sensations in their bodies. A person who just won the lottery or found new love and jumps from joy is not really reacting to the money or the lover. She is reacting to various hormones coursing through her bloodstream and to the storm of electric signals flashing between different parts of her brain. Unfortunately for all hopes of creating heaven on earth, our internal biochemical system seems to be programmed to keep happiness levels relatively constant. There's no natural selection for happiness as such - a happy hermit's genetic line will go extinct as the genes of a pair of anxious parents get carried on to the next generation. Happiness and misery play a role in evolution only to the extent that they encourage or discourage survival and reproduction. Perhaps it's not surprising, then, that evolution has moulded us to be neither too miserable nor too happy. It enables us to enjoy a momentary rush of pleasant sensations, but these never last for ever. Sooner of later they subside and give place to unpleasant sensations. (...) Some scholars compare human biochemistry to an air-conditioning system that keeps the temperature constant, come heatwave or snowstorm. Events might momentarily change the temperature, but the air-conditioning system always returns the temperature to the same set point. Some air-conditioning systems are set at twenty-five degrees Celsius. Others are set at twenty degrees. Human happiness conditioning systems also differ from person to person. On a scale from one to ten, some people are born with a cheerful biochemical system that allows their mood to swing between levels six and ten, stabilising with time at eight. Such a person is quite happy even if she lives in an alienating big city, loses all her money in a stock-exchange crash and is diagnosed with diabetes. Other people are cursed with a gloomy biochemistry that swings between three and seven and stabilises at five. Such an unhappy person remains depressed even if she enjoys the support of a tight-knit community, wins millions in the lottery and is as healthy as an Olympic athlete (...) incapable of experiencing anything beyond level seven happiness. Her brain is simply not built for exhilaration, come what may. (...) Buying cars and writing novels do not change our biochemistry. They can startle it for a fleeting moment, but it is soon back to the set point.

WHAT IS CALMNESS? Calmness is not a character trait, it’s simply a skill. You have to decide that it matters, that the quality of your presence would be better if you slowed yourself down and were really connected to people and the moment you are living in. Then you practise until gradually it becomes part of you. It benefits everyone around you – they feel peaceful and happy in your presence. It’s exactly what children need in a parent. And it benefits you – with less stress hormones, you live longer and feel better. Calmness is well worth cultivating. Calmness is made up of certain actions; breathing deeper, dropping your shoulders, settling your muscles, feeling your feet strongly planted on the ground, focusing your thoughts on the job in hand in a steady easy way, and not going off into panicked thoughts. Even just counting three or four breaths, in and out, will slow your heartbeat and calm your mind down. Calm people are actually doing these things automatically; when an emergency strikes they intentionally calm themselves more in order to counter the tendency to panic and do the wrong thing. Self-regulating your level of emotional arousal is an incredibly valuable skill for life. All you have to do is notice, am I calm? If not, breathe a couple of times consciously, feel your feet on the ground, and notice how, as the last burst of adrenaline clears away, the calmness response starts to kick in. Practise this for a few days, and soon the natural appeal of calmness will pull you more and more to that peaceful and steady place. Everything is better – the taste of food, the scent of flowers, the feel of the water in your shower, warm on your skin. You will find that time slows down, and you can think more in the pause before you open your mouth. And that has real benefits!

So,” John said, “I’ll meet you at your place at eight, and we can walk over together?” “What? For what?” “The vigil.” “I’m not going to that.” I tried to ignore his surprise, his dogged faith. “Of course you are.” “I don’t know this person.” John continued to stand there, arms hanging down. The knife skidded so much I lost my grip and had to pick it up again. “It could’ve been you,” he said finally. “No,” I said, chopping bluntly, breaking more than slicing the lettuce, “it couldn’t. I’ve worked my whole life so that it couldn’t be me.” White flash of a face. Where did they go, those boys, after they left us behind? “Last night,” John began. He paused, still looking wounded. “You were so happy.” I gathered the lettuce into a bin and held it against my stomach like a barrier. “If it had been me, it would’ve been your fault.” John reeled as though I’d struck him. “You’re a coward,” he said. “You’ve worked your whole life because you’re a coward.” “What do you know? What do you know about anything?” His family moved for him. The hormones. The surgery he was allowed to accept or reject. I waved my arm around the kitchen, at the stunned cooks watching us. “Nobody has to know about you! You can blend in whenever you want!” “You honestly believe that? You think my life’s been easy?” “Yes, I think it’s been fucking easy!” I screamed. “They don’t know! I didn’t know! I wish I still didn’t know!” I tried to shove past him. He touched my back. I remembered Humphrey Bogart’s hand, I remembered dancing, I remembered the gown twirling, I remembered the boy who complimented my ass, I remembered being told I was beautiful. I remembered the woman staring back at me in the Métro windows, her wink. I tried to pull away. John embraced me with my arms pinned to my sides, the lettuce bin between us, its raw, wet smell pushed toward our faces. In full view of the entire kitchen, he kissed me. A kiss that made me think of the woefully few people I had kissed in my life. A kiss that reminded me I had never been loved. A kiss that said I could not be John unless I risked being Dana.   My

After that came more injections, pills, low-quality eggs, toilets and screens with naked women on them and the pressure to fill the plastic cup, baptisms they didn’t attend, the question “So when’s the first child coming along?” repeated ad nauseum, operating rooms he wasn’t allowed to enter so that he could hold her hand and she wouldn’t feel so alone, more debt, other people’s babies, the babies of those who could, fluid retention, mood swings, conversations about the possibility of adopting, phone calls to the bank, children’s birthday parties they wanted to escape, more hormones, chronic fatigue and more unfertilized eggs, tears, hurtful words, Mother’s Days in silence, the hope for an embryo, the list of possible names, Leonardo if it was a boy, Aria if it was a girl, pregnancy tests thrown helplessly into the trash can, fights, the search for an egg donor, questions about genetic identity, letters from the bank, the waiting, the fears, the acceptance that maternity isn’t a question of chromosomes, the mortgage, the pregnancy, the birth, the euphoria, the happiness, the death.

If you look at yourself right now, sometimes the outside situations decide what kind of person you are, isn’t it? Right now, if someone in front of you acts nasty, you will act nastier than him. Not necessarily, just an example, okay? (Laughter). Somebody gets angry with you, you get angry with him. Sometimes your chemistry takes over, sometimes your hormones take over, something else takes over, so many forces are ruling you in a compulsive way. These moments you are not really a human being. You are many things in human form. There are certain moments when you are very conscious, when you are fully aware of what you are doing, only in those moments do you truly function as a human being. If you were fully aware and conscious of what you are doing with this moment, the way you function in this world and within yourself would be very different, isn’t it? If you were very consciously creating every process of life in you, you would definitely make yourself into a very blissful and ecstatic being. Whenever you are in a state where you are very happy and joyful, you are a wonderful person for everybody around you.

ACCORDING TO SCIENTISTS, THERE ARE three stages of love: lust, attraction, and attachment. And, it turns out, each of the stages is orchestrated by chemicals—neurotransmitters—in the brain. As you might expect, lust is ruled by testosterone and estrogen. The second stage, attraction, is governed by dopamine and serotonin. When, for example, couples report feeling indescribably happy in each other’s presence, that’s dopamine, the pleasure hormone, doing its work. Taking cocaine fosters the same level of euphoria. In fact, scientists who study both the brains of new lovers and cocaine addicts are hard-pressed to tell the difference. The second chemical of the attraction phase is serotonin. When couples confess that they can’t stop thinking about each other, it’s because their serotonin level has dropped. People in love have the same low serotonin levels as people with OCD. The reason they can’t stop thinking about each other is that they are literally obsessed. Oxytocin and vasopressin control the third stage: attachment or long-term bonding. Oxytocin is released during orgasm and makes you feel closer to the person you’ve had sex with. It’s also released during childbirth and helps bond mother to child. Vasopressin is released postcoitally.

So here’s the million-dollar question: To what degree does menopause also deliver a customized update to your brain’s operating system? It is plausible that as the brain approaches menopause, it gets another chance to go leaner and meaner, discarding information and skills it no longer needs while growing new ones. For starters, some of the brain-ovary connections necessary to make babies are no longer needed, so arrivederci to that. But also all the neurologically expensive skills we reviewed in the last chapter—decoding baby talk, subduing temper tantrums, and high-level multitasking—are not as relevant once your birdie has flown the coop. They are still helpful, but not urgent. It only makes sense, then, that the brain would eventually start pruning away those expired connections—and what better biological clue to do so than menopause. Again, many believe that, as this latest and greatest brain update unfolds, that’s when hot flashes, brain fog, and other bothersome symptoms kick in. Once the update is complete, the symptoms start dissipating (which may take longer than the other two P’s because now we are . . . well, older). All this information is helpful to place menopause under a much broader lens. But where are the bonuses? Could it be that the menopausal brain morph might better equip us for our later years? Could menopause come with its own ingenuity, proving instrumental in preparing women for a new role in life as in society? Despite society having turned a blind eye toward any menopausal perks, there is increasing evidence that this profound hormonal event also bestows new meaning and purpose on women. HAPPINESS IS NOT A MYTH AFTER ALL Any major life transition can be a chance at reawakening, even if the road is rough.

The ten rules of ikigai We’ll conclude this journey with ten rules we’ve distilled from the wisdom of the long-living residents of Ogimi: Stay active; don’t retire. Those who give up the things they love doing and do well lose their purpose in life. That’s why it’s so important to keep doing things of value, making progress, bringing beauty or utility to others, helping out, and shaping the world around you, even after your “official” professional activity has ended. Take it slow. Being in a hurry is inversely proportional to quality of life. As the old saying goes, “Walk slowly and you’ll go far.” When we leave urgency behind, life and time take on new meaning. Don’t fill your stomach. Less is more when it comes to eating for long life, too. According to the 80 percent rule, in order to stay healthier longer, we should eat a little less than our hunger demands instead of stuffing ourselves. Surround yourself with good friends. Friends are the best medicine, there for confiding worries over a good chat, sharing stories that brighten your day, getting advice, having fun, dreaming . . . in other words, living. Get in shape for your next birthday. Water moves; it is at its best when it flows fresh and doesn’t stagnate. The body you move through life in needs a bit of daily maintenance to keep it running for a long time. Plus, exercise releases hormones that make us feel happy. Smile. A cheerful attitude is not only relaxing—it also helps make friends. It’s good to recognize the things that aren’t so great, but we should never forget what a privilege it is to be in the here and now in a world so full of possibilities. Reconnect with nature. Though most people live in cities these days, human beings are made to be part of the natural world. We should return to it often to recharge our batteries. Give thanks. To your ancestors, to nature, which provides you with the air you breathe and the food you eat, to your friends and family, to everything that brightens your days and makes you feel lucky to be alive. Spend a moment every day giving thanks, and you’ll watch your stockpile of happiness grow. Live in the moment. Stop regretting the past and fearing the future. Today is all you have. Make the most of it. Make it worth remembering. Follow your ikigai. There is a passion inside you, a unique talent that gives meaning to your days and drives you to share the best of yourself until the very end. If you don’t know what your ikigai is yet, as Viktor Frankl says, your mission is to discover it.

The physiology of inactivity theory suggests that prolonged sitting also causes weight gain by creating imbalances in critical metabolic hormones such as leptin, which regulates appetite and fat metabolism in the body. When leptin signaling is compromised, your brain will crave more food, and your body will default into a fat-storage hormonal pattern instead of a fat-burning hormonal pattern.17 All this has scientists and members of the medical community repeating the same tagline: sitting is the new smoking.

A much more likely candidate for influencing a baby’s sleeping patterns is the hormone melatonin, which is produced by the baby’s brain beginning at about 3 to 4 months of age. This hormone surges at night and has the capability to both induce drowsiness and relax the smooth muscles encircling the gut. So around 3 or 4 months of age, so-called day/night confusion and apparent abdominal cramps (colic) begin to disappear.

Deep breathing sends calming hormones through your body, telling your system that it is safe to relax.

When they stressed the mice by placing them in a tube, both groups produced stress hormones, but in the germ-free mice the hormone concentrations were twice as high. Without their microbiota, the mice had found the situation much more stressful.

Your (newborn) baby will usually cry for one of the following reasons. She will either be hungry, tired/overwhelmed, or lonely/afraid. Each of these can be alleviated with breastfeeding. The hormones in your breast milk contain Oxytocin, a powerful 'happy hormone', which blocks cortisol from being released. This immediately inhibits the stress response and calms baby

Signs of a High Metabolic Rate: • Body temperature with a thermometer: 97.8 F (36.6 C) upon waking 98.6 F (37 C) mid-day • Pulse 75–90 bpm • Warm feet, hands, and nose all day. • 1–3 bowel movements/day • Urinating 4–5 times/day, not 10–12 times/day • Good hormone function: healthy sex drive, no PMS, fertile • Shiny hair, smooth and healthy skin, strong nails • 7–9 hours deep, uninterrupted sleep • Feel happy and content • Have good energy all day • Maintain your weight without dieting and excessive exercise

Cardiologist Dr. Broda Barnes believed health was synonymous with a high metabolic rate. In his book Hypothyroidism: The Unsuspected Illness, Barnes links a healthy metabolism to a warm body (97.8–98.6 degrees F/36.6–37 degrees C), good digestion and daily bowel movements, healthy skin, shiny hair, strong nails, bones, and teeth, the ability to procreate and desire sex, void of PMS and hormonal issues, a healthy heart, clear mind, infrequent urination, deep restful sleep, good energy all day long, a lean muscular body, lack of disease, and a feeling of content and happiness.

Nobody is ever made happy by winning the lottery, buying a house, getting a promotion or even finding true love. People are made happy by one thing and one thing only – pleasant sensations in their bodies. A person who just won the lottery or found new love and jumps from joy is not really reacting to the money or the lover. She is reacting to various hormones coursing through her bloodstream, and to the storm of electric signals flashing between different parts of her brain.

I’ve thought a lot about whether Mik is important to me. I think that we are a work in progress. I don’t feel that I’m responsible for consoling him through my illness – he’s on his own this time. And I think that I’m beginning to fall in love with him, once more. It’s not that wonderful, romantic, hormone-driven, crazy kind of love that we shared so many, many years ago and lost. It’s new. It’s fresh. It’s endearing. I think that it’s truer. Just to see him, makes my insides smile with happiness. And I’m going to tell him that.

Positive emotions such as happiness, appreciation, compassion, care, and love not only change patterns of activity in the nervous system; they also reduce the production of the stress hormone cortisol.

You want to know the best way to keep your hormones balanced? With your diet.

Moreover, Neumann believes the primary function of oxytocin is to protect the brain from the hormonal havoc caused by birth and parenting. “Sexual steroids fluctuate up and down in the brain during birth,” she says. The roller coaster can cause stress, anxiety, and depression. But oxytocin appears to shut down the brain’s normal stress reaction, in both rats and humans. The world can burst into flame and fall to pieces around a mother with a newborn infant, and she will smile and coo and sigh with happiness. Or fearlessness. Trusting

Many studies have found that people suffering from depression show unique symptoms in their bodies.9 These symptoms include too low amounts of various brain chemicals (norepinephrine, serotonin, and dopamine), a too high amount of a stress hormone (cortisol), and disturbance of deep dream-related (REM) sleep. Furthermore, new technologies allowing researchers to image the brain have revealed that severely depressed patients have abnormalities in the prefrontal cortex (the region of the brain responsible for thinking and managing emotions) as well as in the limbic regions (i.e., areas involved in sleep, eating, sex, motivation, memory, and responses to stress), including the mysterious-sounding Area 25.10 In sum, there is now a great deal of evidence that depression is partly rooted in those parts of our physical bodies over which we have minimal control.

these creatures grow up with a peculiar knowledge. They know that they have been born in an infinite variety. They know, for instance, that in their genetic material they are born with hundreds of different chromosome formations at the point in each cell that we would say determines their "sex". These creatures don't just come in XX or XY; they also come in XXY and XYY and XXX plus a long list of "mosaic" variations in which some cells in a creature's body have one combination and other cells have another. Some of these creatures are born with chromosomes that aren't even quite X or Y because a little bit of one chromosome goes and gets joined to another. There are hundreds of different combinations, and though all are not fertile, quite a number of them are. The creatures in this world enjoy their individuality; they delight in the fact that they are not divisible into distinct categories. So when another newborn arrives with an esoterically rare chromosomal formation, there is a little celebration: "Aha," they say, "another sign that we are each unique." These creatures also live with the knowledge that they are born with a vast range of genital formations. Between their legs are tissue structures that vary along a continuum, from clitorises with a vulva through all possible combinations and gradations to penises with scrotal sac. These creatures live with an understanding that their genitals all developed prenatally from exactly the same little nub of embryonic tissue called a genital tubercle, which grew and developed under the influence of varying amounts of the hormone androgen. These creatures honor and respect everyone's natural-born genitalia –including what we would describe as a microphallus or a clitoris several inches long. What these creatures find amazing and precious is that because everyone's genitals stem from th same embryonic tissue, the nerves inside all their genitals got wired very much alike, so these nerves of touch just go crazy upon contact in a way that resonates completely between them. "My gosh," they think, "you must feel something in your genital tubercle that intensely resembles what I'm feeling in my genital tubercle." Well, they don't think that in so many words; they're actually quite heavy into their feelings at that point; but they do feel very connected –throughout all their wondrous variety. I could go on. I could tell you about the variety of hormones that course through their bodies in countless different patterns and proportions, both before birth and throughout their lives –the hormones that we call "sex hormones" but that they call "individuality inducers." I could tell you how these creatures think about reproduction: For part of their lives, some of these creatures are quite capable of gestation, delivery, and lactation; and for part of their lives, some of them are quite capable of insemination; and for part or all of their lives, some of them are not capable of any of those things – so these creatures conclude that it would be silly to lock anyone into a lifelong category based on a capability variable that may or may not be utilized and that in any case changes over each lifetime in a fairly uncertain and idiosyncratic way. These creatures are not oblivious to reproduction; but nor do they spend their lives constructing a self-definition around their variable reproductive capacities. They don't have to, because what is truly unique about those creatures is that they are capable of having a sense of personal identity without struggling to fit into a group identity based on how they were born. These creatures are quite happy, actually. They don't worry about sorting /other/ creatures into categories, so they don't have to worry about whether they are measuring up to some category they themselves are supposed to belong to.

Saying “I slept around with a bunch of random people in my 20s and now I’m happily married so it’s fine,” is the same as saying…. “I was addicted to drugs for a decade and now I’m clean, so it’s fine.” I’m glad it turned out well for you but these comments are destructive for the future generations to hear. They gloss over the consequences. I’m happy junkies can get help and become clean, but do we need to add that to conversations with our teens and young adults? “You can always get help later and get clean and turn out just fine!!” Hashtag: There is Life after cocaine! No, we don’t. Why? Because these statements don’t take into account the long term opportunity cost & consequences of your actions. The woman who gives away her body to random men without any legal, spiritual claiming and forever commitment from her partner- LOST a lot. Sure she can stop a decade later and hopefully rebuild her life. But we can’t discount her suffering. The hormonal effects of having multiple partners. The health issues resulting from hormonal birth control. The loss of self esteem and confidence. The questioning of her own worthiness. The changes to her physical and energetic body. The mental anguish of thinking “what’s wrong with me”. The repeated activation of the abandonment wound. Having to grieve “relationships” that never even existed! The loss of trust in masculine energy and MEN! The creation of stories and neural pathways that will take years of inner work! And the changes to her DNA.

Blood glucose instability is a huge problem that affects the moods of millions of people. The brain accounts for only about 2 percent of body weight, but requires 25 percent of all blood pumped by the heart (up to 50 percent in kids). Therefore, low blood sugar hits the brain hard, causing depression, anxiety, and lassitude. If you often become uncomfortably hungry, you’ve got a serious problem and should solve it. Eat high-protein, nutrient-dense meals, and snack enough to keep your blood sugar up, but not with insulin-stimulating sweets or starches. Remember that hunger kills brain cells, just like getting drunk. Be careful of caffeine, which causes blood sugar swings, and never crash diet. Food sensitivities are common reactions that are not classic food allergies, so most conventional allergists underestimate the damage they do. They play a major role in mood disruption, much more frequently than most people realize. They cause chemical reactions in the body that destabilize blood sugar and wreak havoc upon hormonal and neurotransmitter balance. This can trigger depression, anxiety, impaired concentration, insomnia, and hyperactivity. The most common sensitivities, unfortunately, are to the foods people most often overconsume: wheat, milk, eggs, corn, soy, and peanuts. The average American gets about 75 percent of her calories from just 10 favorite foodstuffs, and this narrow range of eating disrupts the digestive process and causes abnormal reactions. If a particular food doesn’t agree with you and commonly causes heartburn, gas, bloating, water weight gain, a craving for more, or a burst of nervous energy, you’re probably reactive to it. There are several good books on the subject, and there are many labs that test for sensitivities. Ask a chiropractor, naturopath, or doctor of integrative medicine about them. Don’t expect much help from a conventional allergist. Exercise and Mood Dozens of studies indicate that exercise is often as effective for depression as medication, partly because it increases production of stimulating hormones, such as norepinephrine, and also because it increases oxygen flow to the brain. Exercise can, in addition, help relieve and prevent anxiety, creating a so-called tranquilizer effect that persists for about 4 hours after exercising. Exercise also decreases the biological stress response, which dampens the automatic fear reaction. It is also uniquely effective at causing secretion of Nerve Growth Factor, one of the limited number of substances that cause brain cells to grow. Another benefit of exercise is that it increases endorphin output by about 500 percent and decreases the incidence of major and minor illnesses. For mood, the ideal amount is 30 to 45 minutes of cardiovascular exercise daily. Studies show that exercising less than 30 minutes or more than 1 hour decreases mood benefits.

It is thought that a lack of sunlight stops the hypothalamus (a small part of the brain that regulates important functions, including circadian rhythms) from working properly, which leads to a lack of serotonin (the "happy hormone") and a disrupted body clock.

fearful or aggressive thoughts release adrenaline. Worrisome and stressful thoughts produce cortisol—another very powerful hormone.

in fact, that researchers in the field of psychoneuroimmunology have developed a cytokine hypothesis of depression, which argues that proinflammatory cytokines are the key factor controlling the behavioral, hormonal, and neurochemical alterations characteristic of depressive disorders, including much of the depression that occurs with cancer.

Science has shown that sleep is a key antiaging tool, because when we sleep we generate melatonin, a hormone that occurs naturally in our bodies.

I didn’t realize how much I needed to hear what type of parent Mako plans to be. But knowing that he’ll be so fucking good to our kid is causing all sorts of emotions to rise within me. So much fucking love and happiness. And definitely a whole lot of horniness. He smiles at my reaction. My cheeks flush red with embarrassment. I’m not normally a crier. “Hormones,” I mumble. I stifle his laugh with a kiss, shutting him up quickly.

balanced diet of low-sugar, low-salt whole foods, little or no red meat, possibly fish, and lots of fruits and vegetables, as well as exercise, stimulates the production of neurotransmitters, hormones, and neurotrophic proteins.15 All of the above contribute to good brain chemistry. Exercise especially leads to healthy and even new brain cells that rid themselves of toxins and communicate well with each other. As a result of exercise and good nutrition, we become inoculated against stress, feel energized, and stay younger, healthier, and more focused. While in this context I can only hint at mind-body fitness, it is surely part of the foundation of our well-being.

On an even subtler dimension, clarity, intuitive knowledge and contentment are primarily determined by chemical and hormonal balances in the body and brain. Most of this is entirely manipulable through fairly simple physical exercises that anyone can do.

Besides having been identified recently as the single most important factor in what men find sexy in women, the list of how correct posture influences internal organs and systems, and also mood and general energy, is very long indeed. Your internal environment depends on the efficiency of the flow of elements within it. Obviously, this includes oxygen, blood, hormones and nutrients, but also all interaction between nerves and the brain. The spine, which is your foundation and support, has a natural position that guarantees the efficiency of movement and interaction of the related elements. Your internal organs are all right alongside the spine and depend on its correct position to function well. Any prolonged restriction or deviation from this natural position will result in some, at least partial, dysfunction. Over a long time, the results can be devastating.

Originally, all foods were “organic”—grown without synthetic pesticides, herbicides, chemical fertilizers or hormones. Large-scale farming with chemicals began around World War II, around the same time that food processing exploded. Large-scale farming works against the natural cycles of the earth, relying on chemicals to produce big returns. This process has depleted much of the world’s soil of its minerals and nutrients. The resulting vegetable and animal foods are not only deficient in nutrients, but they are also full of pollutants and agrochemicals.

Her hormones were obviously running amok. When he downshifted the Ferrari and shot her a grin, or sank a six-foot putt and gave her a cocky wink, or threw a stick for a sandy dog on the beach and laughed, Gabe Callahan exuded sex appeal. She found herself wanting to touch him, to sink her fingers into his hair. To fit her mouth to his, her body against his heat. Gabe, on the other hand, showed no sign of suffering a similar desire. He was casual with her, relaxed. Friendly. She told herself to be happy for it, to be glad that the awkwardness and tension between them lessened every day. She warned herself not to expect too much too soon. The goal had been for them to return to Colorado at ease with each other and their situation, and in that respect the honeymoon had been a success. She just wished he didn’t turn her on with a glance. Pesky

#63. Listen to Your Favorite Song It’s amazing what listening to your favorite songs can do for your mind and body. Not only will the upbeat music stimulate the release of happy hormones, but the recollection of happy times will influence your mood. Without realizing it, you will be dancing around and singing along, which will leave you feeling happy and ready to take on the day.

Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, “Keep moving and keep smiling.” She has observed the rapid decline of her friends who haven’t. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life.

Research has shown that smiling releases endorphins—the happy hormones that shift your physiology for improved well-being. When you smile and your eyes crinkle, your body releases chemicals that change the chemistry of your brain, lifting spirits, and reducing pain. Even when it is hard to smile and you are forcing it, positive changes take place in your physiology.

Financial freedom is important. MONEY IS GOOD. There is no doubt about it. I have NO quarrel with things, with new cars (that smell so good!) or spacious houses. I believe in success, prosperity and abundance: it is what The Creator wants for everyone: part of our legitimate aspirations for a better life and a great help to fulfill our purpose. Fat cows are better than skinny cows. I have been through fat cows, SO FAT they seemed to be on hormones; but have also experienced the lean cows, the scrawny and ugly ones! Worst, there was a time in my life when THERE WERE NO COWS!!! Times so bad that I became like a cow myself… Unable to think, just brooding and waiting for miracles! So, believe me, I know and understand the importance of money.,. However, to forget the real WHY’s and WHAT FOR’s of money, is a dangerous business... The real problem, the terrible thing, is that too many are willing to do whatever it takes, even if they harm others, to find the dollar, to get the money, to obtain the cash… Orison Swett Marden, father of personal motivation in the nineteenth century, masterfully warned us: Often what is called success is failure. When men love money so much, that they sacrifice their friendships, their family, their home life; sacrifice position, honor, health, everything for the dollar, their life is a failure, although they may have accumulated money. In other words, SUCCESS IS NOT how much money you have in the bank, with little care for anything else. “The greatest success, in the end, is to live a good life”, said Jim Rohn. Just to accumulate things does not get you a happy and fulfilled life… Those things come from living a balanced life.

Our eyes and ears can deceive us, our hearts don’t always have the best judgment, and our hormones can lead us astray. But our thoughts are sacred! We have to listen them because they’re the rational part.

Singing releases a hormone that makes humans happy

Physical touch is hugely important to our wellbeing. Cuddling releases oxytocin, the “happy hormone,” which can help reduce stress and even boost your immune system.

I’d read online that the physical act of smiling—even if you were unhappy—could improve your mood by tricking your brain into releasing happiness-inducing hormones.

You have to be strong and agile to ride a bicycle in city traffic. You need excellent balance and vision. (Children and seniors, for example, have worse peripheral vision than fit adults, and more trouble judging the speed of approaching objects.17) Most of all, you must possess a high tolerance for risk.18 Even the blood of adventurous riders gets flooded with beta-endorphins – the euphoria-inducing chemical that has been found in bungee-jumpers and rollercoaster riders – not to mention a stew of cortisol and adrenaline, the stress hormones that are so useful in moments of fight and flight, but toxic if experienced over the long term. The biologist Robert Sapolsky once said that the way to understand the difference between good and bad stress is to remember that a rollercoaster ride lasts for three minutes rather than three days. A super-long roller-coaster would not only be a lot less fun but poisonous. I personally like rollercoasters, and I loved the challenge of riding in the Paris traffic. But what is thrilling to me – a slightly reckless, forty-something male – would be terrifying for my mother, or my brother or a child. So if we really care about freedom for everyone, we need to design for everyone – not just the brave. This means we have got to confront the shared-space movement, which has gradually found favour since the sharing concept known as the woonerf emerged on residential streets in the Dutch city of Delft in the 1970s. In the woonerf, walkers, cyclists and cars are all invited to mingle in the same space, as though they are sharing a living room. Street signs and marked kerbs are replaced with flowerpots and cobblestones and even trees, forcing users to pay more attention as they move. It’s a bit like the vehicular cyclist paradigm, except that in a woonerf, everyone is expected to share the road.fn8

Our oath as a Sibyl,” I said, “says never to forget our cruelty, our courage, our ambition. I love that line. Because it reminds me, I’m not looking for favors. I don’t need any of this. Just ignore me. Just let me exist. That’s what I want. Like, all of this here? This makes me a target. This makes my life harder. There are people who want to kill us, Liam. They want us to stop existing. And that is so scary. The government might take me away. But you don’t want to deal with that. Nobody here does. I mention the Governor, and you ignore it. I mention wanting to be on hormones, and you change the subject. Instead, you focus on the Sibyls? That’s so strange! The Sibyls are the best thing about this school, not the worst. If you destroyed the Sibyls, I’d leave this school. If you stopped it being all girls, I’d apologize for ever having wanted to come here. I love this school, and you know why? It’s because of these girls, because they found me. They saw something in me. They’re, like, genuinely good people. Genuinely good friends. They’re like in the Bible, when God said he wouldn’t destroy Sodom if he could find just ten righteous men in it. Antigone and Hecuba and Strife are those men.

Fasting can clear out old cellular materials, activate a good level of growth hormones, regenerate fresh cells, and shorten cell renewal.

My inner clockwork clicks back to its usual configuration, bringing with it a hormonal swerve I hadn't expected. Desire returns, slamming open the door. Desire flings me to my knees, makes me tremble and beg, makes me crawl and gasp in the dark. Desire leaves me sprawled over beds and over tables, animal, throbbing. Every time I come, I weep. I missed it, desire, blissful and ordinary. I can't remember a time when I felt so relieved, or so happy.

The alarm that goes off in our head makes our neurons activate the pituitary gland, which produces hormones that release corticotropin, which in turn circulates through the body via the sympathetic nervous system. The adrenal gland is then triggered to release adrenaline and cortisol. Adrenaline raises our respiratory rate and pulse and prepares our muscles for action, getting the body ready to react to perceived danger, while cortisol increases the release of dopamine and blood glucose, which is what gets us “charged up” and allows us to face challenges.

Estrogen also puts you in a good mood, gives you clarity of thought, enhances your communication skills, and makes you feel more optimistic about life. How? Estrogen is a precursor to serotonin, dopamine, and noradrenaline—the neurotransmitters that keep you calm, happy, and feeling satisfied.

Adalyn huffed out a strange laugh, tears welling up in her eyes. “I’m pregnant. And I—I—I’m so overwhelmed with happiness and hormones that I seem to be crying all the time.

If you think you don’t have individual identity and you are just a mixture of body, mind, chemicals, hormones, thoughts, and nothing more than this mixture exists separately, you will see the cosmos also the same way.

If you understand at some point of time in your life: ‘even when all these hormones, chemicals, body, mind, ups, downs, all these impermanent things are not functioning, I am existing, I exist, so there is something more than these impermanent existences in me…’ if you get that glimpse, if you cognize it, and if it hits your existence,then you know the cosmos also as parameshwara, existence, more than the impermanent permutation combinations.

If you operate from these life positive things like joy, bliss, love, even the chemicals and hormones your body secretes strengthens your immune system. There are tons of researches to prove this.

Every action you do from fear, guilt, anxiety, the kind of hormones that get secreted, breaks your nervous system and destroys your whole body and mind. That is why I insist: never ever operate out of powerlessness.

Neuropeptides that have a healthy effect on your immune system include serotonin, dopamine, and relaxin; these are released whenever you feel relaxed and happy. Neuropeptides that have a weakening effect on your immune system, especially over an extended period of time, include cortisol, epinephrine, and adrenaline; these are known as the stress hormones. What makes stress—or any emotion, for that matter—so powerful is that almost every cell in our bodies has the ability to both produce and receive these neuropeptides.3 In other words, the

Whatever its other purposes, positive emotion is strongly correlated with good health and a longer life expectancy. A 2010 review of dozens of studies concluded that there are several pathways through which positive emotion exerts its beneficial effects—your hormonal, immune, and anti-inflammatory systems.[34] In one study health experts in London collected data on the well-being of hundreds of men and women between the ages of forty-five and sixty.[35] They assessed their subjects’ positive emotion using a method designed by the Nobel Prize–winning psychologist Daniel Kahneman, author of Thinking, Fast and Slow. Kahneman realized that you don’t get a very accurate picture by asking people if they are happy in life. Instead, you tend to get an answer that is reflective of how they feel at that moment, or of whatever event has just happened, or whether the sun is out. What they are reporting is a momentary feeling and not their general state.

All kinds of experiences can make you feel good for a time: your favorite food, chocolate, partying, a great book, music that you love, watching your favorite baseball team win a game or having an intimate evening with your lover. You can make your own list. But when the hormones subside and the morning breaks, you may still feel as unfulfilled deep down as you did before the party started. You may be happy for a time, but sustained happiness depends on having a deeper sense of fulfillment.

Some furniture taught me one thing, if you are being bitten, it only means that you are going to become the owner of immense beauty very soon, which you are going to feel soon, And this design of yours will look different in those moments, Because it is that simplicity that will keep you fresh for a lifetime now, so keep that beautiful design. Some people will come like a carpenter, then let them come, if someone comes, let them do whatever they want, you will not be harmed, Just the interior design of your soul will be transformed. feel it ∞

Our happiness is therefore often mortgaged to our dreams of ideal love. Whether we explain this as the influence of advertising, childhood stories, Hollywood, iconic songs, or hormones, we invest a lot in these dreams. It’s easy to see our ideal partners as the perfect solution to woes such as loneliness, lack of acceptance, economic insecurity, or the need for approval. Perhaps they hold the key to our sexual fantasies. Or they are that missing “other half” that will enable us to achieve our dreams. Right? Wrong, according to the Spanish philosopher and therapist Joan Garriga. As he writes in his book El buen amor en la pareja [The right kind of love in relationships]: “Your partner can bring you happiness, but they can’t make you happy. This is an important distinction.” In Garriga’s explanation, love and happiness are separate domains. Your happiness is your responsibility, not your partner’s. Needless to say, this flies in the face of just about every lyric we’ve ever heard in a love song!

You didn’t come here to be alone solitude is a rose, loneliness its thorn you weren’t alone from the very start hosted in a womb, cherished in a heart You evolved to live in groups to increase your chance of survival when you have others to count on your happy hormones are higher You were designed to thrive by touch of both the body and the soul and this may come as much from a friend, a tree, a song The deeper you go within where all ice melts the deeper you’ll touch everyone else

The hormonal disruption that takes place during the menopause can impact cognitive function, so that it’s not unusual to experience brain fog or memory issues as your body goes through this transition. Oestrogen doesn’t just hang around our reproductive system; we also have oestrogen receptors in the brain that support neural function and as the hormone declines during the perimenopause, this can have a direct impact on our ability to absorb, process and retain information.

We want the mastery of being able to lead our husband or wife into love. To stop thinking of passion as a hormonal experience for twenty-three-year-olds, and start living it for what it is: an adult, time-bound, mastery-seeking, exquisitely experiential ability to make our partner’s heart and senses go from zero to one hundred, over an adult timeline, just because we led him or her there. Just because we can. That’s what romance is all about. Guiding and awakening, with the expertise of all of our sensual art forms, arousing our lover to love.

Modification of brain waves Improved balance of sex hormones Lower mortality rate from heart attacks Lower blood pressure in patients with hypertension Greater bone density Better circulation Deceleration of symptoms associated with senility Greater balance and efficiency of bodily functions

The following stand out among those proven through scientific research, as observed by Dr. Kenneth M. Sancier of San Francisco’s Qigong Institute in his article “Medical Applications of Qigong”3: Modification of brain waves Improved balance of sex hormones Lower mortality rate from heart attacks Lower blood pressure in patients with hypertension Greater bone density Better circulation Deceleration of symptoms associated with senility Greater balance and efficiency of bodily functions Increased blood flow to the brain and greater mind-body connection Improved cardiac function Reduction in the secondary effects of cancer treatments Practicing these arts not only keeps us in shape, it also helps extend our lives.

Science has shown that sleep is a key antiaging tool, because when we sleep we generate melatonin, a hormone that occurs naturally in our bodies. The pineal gland produces it from the neurotransmitter serotonin according to our diurnal and nocturnal rhythms, and it plays a role in our sleep and waking cycles. A powerful antioxidant, melatonin helps us live longer, and also offers the following benefits: It strengthens the immune system. It contains an element that protects against cancer. It promotes the natural production of insulin. It slows the onset of Alzheimer’s disease. It helps prevent osteoporosis and fight heart disease.

Cortisol and related glucocorticoid hormones both weaken existing synaptic connections in the hippocampus and inhibit the formation of new ones.

a good night’s sleep is your goal, then a warm shower or bath about 90 minutes before bed is highly effective in helping the body and brain wind down: this lowers blood pressure, stimulates the release of the positive, happiness hormone serotonin, lowers anxiety levels, and can make cortisol levels plunge by a third. A cold shower has the opposite effect, so is best avoided late in the evenings.