“
Rejection is an opportunity for your selection.
”
”
Bernard Branson
“
Therefore, dear Sir, love your solitude and try to sing out with the pain it causes you. For those who are near you are far away... and this shows that the space around you is beginning to grow vast.... be happy about your growth, in which of course you can't take anyone with you, and be gentle with those who stay behind; be confident and calm in front of them and don't torment them with your doubts and don't frighten them with your faith or joy, which they wouldn't be able to comprehend. Seek out some simple and true feeling of what you have in common with them, which doesn't necessarily have to alter when you yourself change again and again; when you see them, love life in a form that is not your own and be indulgent toward those who are growing old, who are afraid of the aloneness that you trust.... and don't expect any understanding; but believe in a love that is being stored up for you like an inheritance, and have faith that in this love there is a strength and a blessing so large that you can travel as far as you wish without having to step outside it.
”
”
Rainer Maria Rilke (Letters to a Young Poet)
“
In my time, love often followed trends, yet greater love grows through it all.
”
”
Matthew Edward Hall (San Mateo: Proof of The Divine)
“
Before you find your soul mate, you must first discover your soul.
”
”
Charles F. Glassman (Brain Drain - The Breakthrough That Will Change Your Life)
“
A relationship built on lies and trickery will not last; only truthfulness can uphold a relationship
”
”
Idowu Koyenikan (Wealth for All: Living a Life of Success at the Edge of Your Ability)
“
Your brand must communicate the value that you bring to a working relationship.
”
”
Idowu Koyenikan (Wealth for All: Living a Life of Success at the Edge of Your Ability)
“
No amount of me trying to explain myself was doing any good. I didn't even know what was going on inside of me, so how could I have explained it to them?
”
”
Sierra D. Waters (Debbie.)
“
In my early professional years I was asking the question: How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for his own personal growth?
”
”
Carl R. Rogers
“
The degree to which I can create relationships, which facilitate the growth of others as separate persons, is a measure of the growth I have achieved in myself.
”
”
Carl R. Rogers (On Becoming a Person: A Therapist's View of Psychotherapy)
“
Oversensitivity isn’t a problem, it’s your strength. It simply indicates you are more human than others. You should be proud of yourself.
”
”
Rebecca Harlem (The Pink Cadillac)
“
When you love someone, you do not love them all the time, in exactly the same way, from moment to moment. It is an impossibility. It is even a lie to pretend to. And yet this is exactly what most of us demand. We have so little faith in the ebb and flow of life, of love, of relationships. We leap at the flow of the tide and resist in terror its ebb. We are afraid it will never return. We insist on permanency, on duration, on continuity; when the only continuity possible, in life as in love, is in growth, in fluidity - in freedom, in the sense that the dancers are free, barely touching as they pass, but partners in the same pattern.
The only real security is not in owning or possessing, not in demanding or expecting, not in hoping, even. Security in a relationship lies neither in looking back to what was in nostalgia, nor forward to what it might be in dread or anticipation, but living in the present relationship and accepting it as it is now. Relationships must be like islands, one must accept them for what they are here and now, within their limits - islands, surrounded and interrupted by the sea, and continually visited and abandoned by the tides.
”
”
Anne Morrow Lindbergh (Gift from the Sea)
“
she was completely whole
and yet never fully complete
”
”
Maquita Donyel Irvin Andrews (Stories of a Polished Pistil: Lace and Ruffles)
“
When we love someone our love becomes demonstrable or real only through our exertion - through the fact that for that someone (or for ourself) we take an extra step or walk an extra mile. Love is not effortless. To the contrary, love is effortful.
”
”
M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
“
There are many forms of love as there is moments in time, and you are capable of feeling them all at different stages of your life.
”
”
Shannon L. Alder
“
Soul power ripples outward in all directions, affecting everything— physical health, emotional well-being, relationships, families, work, and destiny.
”
”
Gregory Dickow (Soul Cure: How to Heal Your Pain and Discover Your Purpose)
“
Your comfort zone is a place where you keep yourself in a self-illusion and nothing can grow there but your potentiality can grow only when you can think and grow out of that zone.
”
”
Rashedur Ryan Rahman
“
It was awful and so surreal to see it unfold before my eyes. I will never forget that sight. The only thing I could think of is that one day you are king of your domain, and the next day you are being escorted to your car by security.
”
”
Dean Mafako (Burned Out)
“
In my relationships with persons I have found that it does not help, in the long run, to act as though I were something that I am not.
”
”
Carl R. Rogers (On Becoming A Person: A Therapist's View on Psychotherapy, Humanistic Psychology, and the Path to Personal Growth)
“
Never surrender your hopes and dreams to the fateful limitations others have placed on their own lives. The vision of your true destiny does not reside within the blinkered outlook of the naysayers and the doom prophets. Judge not by their words, but accept advice based on the evidence of actual results. Do not be surprised should you find a complete absence of anything mystical or miraculous in the manifested reality of those who are so eager to advise you. Friends and family who suffer the lack of abundance, joy, love, fulfillment and prosperity in their own lives really have no business imposing their self-limiting beliefs on your reality experience.
”
”
Anthon St. Maarten
“
Self-care is how you take your power back.
”
”
Lalah Delia
“
When you think this pain is all you deserve, you are right. You are the only one that can decide how long you will walk in hell.
”
”
Shannon L. Alder
“
The point for me is to create relationships based on deeper and more real notions of trust. So that love becomes defined not by sexual exclusivity, but by actual respect, concern, commitment to act with kind intentions, accountability for our actions, and a desire for mutual growth.
”
”
Dean Spade
“
Visionary feminism is a wise and loving politics. It is rooted in the love of male and female being, refusing to privilege one over the other. The soul of feminist politics is the commitment to ending patriarchal domination of women and men, girls and boys. Love cannot exist in any relationship that is based on domination and coercion. Males cannot love themselves in patriarchal culture if their very self-definition relies on submission to patriarchal rules. When men embrace feminist thinking and practice, which emphasizes the value of mutual growth and self-actualization in all relationships, their emotional well-being will be enhanced. A genuine feminist politics always brings us from bondage to freedom, from lovelessness to loving.
”
”
bell hooks
“
Don't pour a lifetime of effort into a seasonal relationship. Not everyone from the pilot belongs in the finale.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
True confidence is not about what you take from someone to restore yourself, but what you give back to your critics because they need it more than you do.
”
”
Shannon L. Alder
“
Sometimes the door closes on a relationship, not because we failed but because something bigger than us says this no longer fits our life. So, lock the door, shed a tear, turn around and look for the new door that's opened. It's a sign that you're no longer that person you were, it's time to change into who you are. It's going to be okay.
”
”
Lee Goff
“
Love always requires courage and involves risk.
”
”
M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
“
Why would anyone want perfection when growth comes from flaws?
”
”
Shannon L. Alder
“
Shout out to everyone transcending
a mindset, mentality, desire, belief,
emotion, habit, behavior or vibration,
that no longer serves them.
”
”
Lalah Delia
“
Dependency may appear to be love because it is a force that causes people to fiercely attach themselves to one another. But in actuality it is not love; it is a form of antilove. It has its genesis in a parental failure to love and it perpetuates the failure. It seeks to receive rather than to give. It nourishes infantilism rather than growth. It works to trap and constrict rather than to liberate. Ultimately it destroys rather than builds relationships, and it destroys rather than builds people.
”
”
M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
“
the more I can keep a relationship free of judgment and evaluation, the more this will permit the other person to reach the point where he recognizes that the locus of evaluation, the center of responsibility, lies within himself.
”
”
Carl R. Rogers (On Becoming A Person: A Therapist's View on Psychotherapy, Humanistic Psychology, and the Path to Personal Growth)
“
More learning can occur when there are many obstacles then when thear are few or none. A life with difficult relationships, filled with obstacles and losses, presents the most opportunity for the soul's growth. You may have chosen the more difficult life so that you could accelerate your physical progress
”
”
Brian L. Weiss
“
Bravery is the choice to show up and listen to another person, be it a loved one or perceived foe, even when it is uncomfortable, painful, or the last thing you want to do.
”
”
Alaric Hutchinson
“
May you reach that level within, where you no longer allow your past or people with toxic intentions to negatively affect or condition you.
”
”
Lalah Delia
“
A balanced inner calmness radiates from a peaceful centre. It neither craves others' approval nor rejects others' presence. It neither pulls towards nor pushes away. It has a reverent attitude towards life and all its inhabitants.
”
”
Donna Goddard (The Love of Devotion)
“
His affections, like ivy, were the growth of time, they implied no aptness in the object.
”
”
Robert Louis Stevenson (Dr. Jekyll and Mr. Hyde)
“
Don't ever stop believing in your own transformation. It is still happening even on days you may not realize it or feel like it.
”
”
Lalah Delia
“
Faithfulness in small things leads to faithfulness in great things, and never the other way around.
”
”
Jerry L. Lewis (What God Can't Do: Keys to Prayer Power, Self Awareness, Love, Growth, Freedom, and Joy)
“
It is not selfishness or unselfishness that distinguishes love from non-love; it is the aim of the action.
”
”
M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
“
Bond is stronger than blood. The family grows stronger by bond.
”
”
Itohan Eghide (The Book of Maxims, Poems and Anecdotes)
“
The depths of her thoughts will have you never wanting to surface for air...
”
”
Maquita Donyel Irvin Andrews (Stories of a Polished Pistil: Lace and Ruffles)
“
It hurts to let go, to say goodbye for the final time and remain distant in your closure, it may even tear your heart out to the point of insanity; but somehow in it all you find the pieces of your worth and you start creating yourself again, and in that journey of transformation you find the essence of what truly matters, inner happiness. It's life, we all fall at some stage but it's up to you, to decide how long you want to stay there.
”
”
Nikki Rowe
“
When you love someone you do not love them all the time, in exactly the same way, from moment to moment. It is an impossibility. It is even a lie to pretend to. And yet this is exactly what most of us demand. We have so little faith in the ebb and flow of life, of love, of relationships. We leap at the flow of the tide and resist in terror its ebb. We are afraid it will never return. We insist on permanency, on duration, on continuity; when the only continuity possible, in life as in love, is in growth, in fluidity - in freedom
”
”
Anne Morrow Lindbergh (Gift from the Sea)
“
The widespread assumption that ethical behavior takes the fun out of life is false. In actuality, living ethically ensures that relationships in our lives, including encounters with strangers, nurture our spiritual growth.
”
”
bell hooks (All About Love: New Visions)
“
Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.
”
”
Sharon Salzberg (Real Love: The Art of Mindful Connection)
“
Once you learn to be happy, you won’t tolerate being around people who make you feel anything less.
”
”
Germany Kent (The Hope Handbook for Survivors: The Seach for Personal Growth)
“
Hold onto who loves and honor you.
Not everyone will know how to.
Some souls don't even know how to love and honor themselves, let alone you.
”
”
Lalah Delia
“
Today I wore a pair of faded old jeans and a plain grey baggy shirt. I hadn't even taken a shower, and I did not put on an ounce of makeup. I grabbed a worn out black oversized jacket to cover myself with even though it is warm outside. I have made conscious decisions lately to look like less of what I felt a male would want to see. I want to disappear.
”
”
Sierra D. Waters (Debbie.)
“
The truth is rarely pure and never simple. Often, love is a tangled web of lies that only a broken heart would weave. Seldom is dishonesty the whole person, rather it's the pain.
”
”
Shannon L. Alder
“
Intimidated, old traumas triggered, and fearing for my safety, I did what I felt I needed to do.
”
”
Sierra D. Waters (Debbie.)
“
post-traumatic growth could take five different forms: finding personal strength, gaining appreciation, forming deeper relationships, discovering more meaning in life, and seeing new possibilities.
”
”
Sheryl Sandberg (Option B)
“
Never invest in any kind of relationship with anyone who is not willing to work on themselves just a little every day. A person who takes no interest in any form of self-improvement, personal development or spiritual growth will also not be inclined to make much of an effort building a truly meaningful connection with you. A relationship with only one partner willing to do the work ceases to be a relationship. And as anyone who has been there will tell you - it's pointless to try and dance the tango solo.
”
”
Anthon St. Maarten
“
God has brought a very wise Japanese lady into my life who lives in Calif. We've never met, but she has shared a tremendous amount of wisdom with me concerning unconditional love within relationships. Here is one of the things she said to me this evening when we were discussing "Soul Mates."
"Soul mates aren't perfect people. They can come into your life and provide polar emotional experiences from intense love to intense pain. Growth comes from both. And a soul mate helps you grow. It isn't just "...and they lived happily ever after" but "...and they lived!" ~ From my mentor ~ Lori Chidori Phillips
”
”
Dianne Rosena Jones
“
The secret of a successful profitable business - long-term relationships and loyalty.
”
”
Pooja Agnihotri (17 Reasons Why Businesses Fail :Unscrew Yourself From Business Failure)
“
It is a healthy approach not to expect persons to turn out precisely how you would have wished.
”
”
Criss Jami (Healology)
“
He didn't take any of my shit. I needed that.
”
”
C.J. English (Affairytale (Affairytale, #1))
“
The key to ultimate happiness and fulfillment lies within our own transformation. The more we learn and grow and evolve as individuals, the more we will find happiness and satisfaction in relationships, work and life.
”
”
Kristi Bowman
“
Don’t ever stop believing in your own personal transformation. It is still happening even on the days you may not realize it or feel like it.
”
”
Lalah Delia
“
When you choose to forgive the same people over and over again you do so because you don't want to believe your time loving them was wasted. Bad relationships over time can become investments, that are hard to let go of. The key to freedom is to realize that love is never wasted. The only thing wasted in life is the time you spend focusing on an unhappy situation that will never change to fit your needs, and not realizing the true investment of time and love are the lessons God wanted you to learn.
”
”
Shannon L. Alder
“
Getting to the next level always requires ending something, leaving it behind, and moving on. Growth itself demands that we move on. Without the ability to end things, people stay stuck, never becoming who they are meant to be, never accomplishing all that their talents and abilities should afford them.
”
”
Henry Cloud (Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward)
“
It has always been simple, but making it hard was always your way of avoiding pain. If you want to change your life, you have to change what you are doing. It wasn't his fault, her fault, their fault or the circumstances. It was your inability to choose. So, life chose for you. Somewhere in that crazy mind of yours time stopped. You thought someone would rescue you, but they didn't. You have to rescue yourself. This is not a fire you can put out; you have to walk through it, in order to reach life. Getting burned is apart of growth, didn't you know?
”
”
Shannon L. Alder
“
Relationships - of all kinds - are like sand held in your hand. Held loosely, with an open hand, the sand remains where it is.The minute you close your hand and squeeze tightly to hold on, the sand trickles through your fingers. You may hold onto it, but most will be spilled. A relationship is like that. Held loosely, with respect and freedom for the other person, it is likely to remain intact. But hold too tightly, too possessively, and the relationship slips away and is lost.
”
”
Kaleel Jamison (The Nibble Theory and the Kernel of Power: A Book about Leadership, Self-Empowerment, and Personal Growth)
“
The relationship between capitalism and eco-disaster is neither coincidental nor accidental: capital’s ‘need of a constantly expanding market’, its ‘growth fetish’, mean that capitalism is by its very nature opposed to any notion of sustainability.
”
”
Mark Fisher (Capitalist Realism: Is There No Alternative?)
“
Healing—takes time,
and—so does—not healing.
Chose—how you spend your time
—wisely.
”
”
Lalah Delia
“
I honor you for every time
this year you:
got back up
vibrated higher
shined your light
and loved and elevated
beyond
—the call of duty.
”
”
Lalah Delia
“
Every journey taken always includes the path not taken, the detour through hell, the crossroads of indecision and the long way home.
”
”
Shannon L. Alder
“
All relationships have ups and downs. Romantic fantasy often nurtures the belief that difficulties and down times are an indication of a lack of love rather than part of the process. In actuality, true love thrives of the difficulties. The foundation of such love is the assumption that we want to grow and expand, to become more fully ourselves. There is no change that does not bring with it a feeling of challenge and loss. When we experience true love it may feel as though our lives are in danger; we may feel threatened.
”
”
bell hooks (All About Love: New Visions)
“
Relationships are steppingstones for the evolution of our consciousness. Each interaction we have, be it one of joy or contrast, allows us to learn more about who we are and what we want in this lifetime. They bring us into greater alignment…as long as we continue to move forward and do not get attached to hurt, anger, or being a victim.
”
”
Alaric Hutchinson (Living Peace: Essential Teachings For Enriching Life)
“
Love is supposed to lift you up, not hold you down. It is supposed to push you forward, not hold you back.
”
”
Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
“
When things are good in your life, take the time to build and fortify your relationship with the Lord. Never become complacent about your relationship with Him, because there’s always room to grow DEEPER!
”
”
Stormie Omartian (The Power of a Praying Woman)
“
Divorce = Rebirth: forget the past, replan your life, improve your appearance & REJUVENATE!
”
”
Rossana Condoleo
“
When you're sorting yourself out, family are not often the ones you can turn to. They represent the place of departure and not the place of arrival.
”
”
Witi Ihimaera (Nights in the Gardens of Spain)
“
The moment we accept our pain is the moment we release our suffering. Suffering is created when we offer life resistance, and what we resist most are the experiences that bring us pain.
”
”
Alaric Hutchinson (Living Peace: Essential Teachings For Enriching Life)
“
Sometimes you can grow more in a shorter amount of time with the right company than years of soul-searching alone, or by living the same patterns you've lived for your entire life.
”
”
A.J. Darkholme (Rise of the Morningstar (The Morningstar Chronicles, #1))
“
Some people make you want to be a better person, and that, for me, is the purest form of love.
”
”
Charlotte Eriksson
“
Sanity is not about confrontation. It's about filtering. Having a stable and happy life is about saying "no" to crazy people, not about inviting them in and then hoping that confrontations are going to make them sane.
”
”
Stefan Molyneux
“
Similarly, loving spouses must repeatedly confront each other if the marriage relationship is to serve the function of promoting the spiritual growth of the partners. No marriage can be judged truly successful unless husband and wife are each other’s best critics.
”
”
M. Scott Peck (The Road Less Travelled: A New Psychology of Love, Traditional Values and Spiritual Growth (Classic Edition))
“
The Father promises us the Holy Spirit so He can take us into a deeper relationship with Jesus Christ—not into religion or a list of rules or a format.
”
”
John Ramirez (Conquer Your Deliverance: How to Live a Life of Total Freedom)
“
Do the things you like to be happier, stronger & more successful. Only so is hard work replaced by dedication.
”
”
Rossana Condoleo
“
When someone's success makes you as happy as if it were your own, you know you've found someone worth holding on to.
”
”
Charlotte Eriksson
“
The people we are in relationship with
are always a mirror, reflecting our own beliefs,
and simultaneously we are mirrors, reflecting their beliefs.
So... relationship is one of the most powerful tools for growth....
If we look honestly at our relationships,
we can see so much about how we have created them.
”
”
Shakti Gawain
“
One learns to accept the fact that no permanent return is possible to an old form of relationship; and, more deeply still, that there is no holding of a relationship to a single form. This is not tragedy but part of the ever-recurrent miracle of life and growth.
”
”
Anne Morrow Lindbergh
“
The most important thing in life is to learn how to give out love, and to let it come in.
2. Forgive yourself before you die. Then forgive others.
3. Death ends a life, not a relationship.
4. Once you learn how to die, you learn how to live.
5. Sometimes you cannot believe what you see, you have to believe what you feel. And if you are ever going to have other people trust you, you must feel that you can trust them too-even when you are in the dark. Even when you're falling.
6. As you grow old, you learn more. If you stayed at twenty-two, you'd always be as ignorant as you were at twenty-two. Aging is not just decay, you know. It's growth. It's more than the negative that you're going to die, its also the positive that you understand you're going to die, and that you live a better life because of it.
”
”
Morrie Schwartz
“
If we could eliminate the concept of town and return to live in small villages, all world problems were solved.
”
”
Rossana Condoleo
“
The biggest lie women tell themselves about men: When I get what I want, I will be happy.
”
”
Shannon L. Alder
“
It is very possible to acknowledge another person’s concerns without entering into their vibration.
”
”
Alaric Hutchinson (Living Peace: Essential Teachings For Enriching Life)
“
Regardless of whether a relationship brings us joy or sorrow, each relationship gives us the opportunity to grow stronger, nobler, and more compassionate with ourselves and others.
”
”
Tamela Rich
“
Your VISION and your self-willingness is the MOST powerful elements to conquer your goal
”
”
Rashedur Ryan Rahman
“
When I speak of life and love as expanding with age, sex seems the least important thing. At any age we grow by the enlarging of consciousness, by learning a new language, or a new art or craft (gardening?) that implies a new way of looking at the universe. Love is one of the great enlargers of the person because it requires us to "take in" the stranger and to understand him, and to exercise restraint and tolerance as well as imagination to make the relationship work.
”
”
May Sarton (Journal of a Solitude)
“
I am, and always have been - first, last, and always - a child of America.
You raised me. I grew up in the pastures and hills of Texas, but I had been to thirty-four states before I learned how to drive. When I caught the stomach flu in the fifth grade, my mother sent a note to school written on the back of a holiday memo from Vice President Biden. Sorry, sir—we were in a rush, and it was the only paper she had on hand.
I spoke to you for the first time when I was eighteen, on the stage of the Democratic National Convention in Philadelphia, when I introduced my mother as the nominee for president. You cheered for me. I was young and full of hope, and you let me embody the American dream: that a boy who grew up speaking two languages, whose family was blended and beautiful and enduring, could make a home for himself in the White House.
You pinned the flag to my lapel and said, “We’re rooting for you.” As I stand before you today, my hope is that I have not let you down.
Years ago, I met a prince. And though I didn’t realize it at the time, his country had raised him too.
The truth is, Henry and I have been together since the beginning of this year. The truth is, as many of you have read, we have both struggled every day with what this means for our families, our countries, and our futures. The truth is, we have both had to make compromises that cost us sleep at night in order to afford us enough time to share our relationship with the world on our own terms.
We were not afforded that liberty.
But the truth is, also, simply this: love is indomitable. America has always believed this. And so, I am not ashamed to stand here today where presidents have stood and say that I love him, the same as Jack loved Jackie, the same as Lyndon loved Lady Bird. Every person who bears a legacy makes the choice of a partner with whom they will share it, whom the American people will “hold beside them in hearts and memories and history books. America: He is my choice.
Like countless other Americans, I was afraid to say this out loud because of what the consequences might be. To you, specifically, I say: I see you. I am one of you. As long as I have a place in this White House, so will you. I am the First Son of the United States, and I’m bisexual. History will remember us.
If I can ask only one thing of the American people, it’s this: Please, do not let my actions influence your decision in November. The decision you will make this year is so much bigger than anything I could ever say or do, and it will determine the fate of this country for years to come. My mother, your president, is the warrior and the champion that each and every American deserves for four more years of growth, progress, and prosperity. Please, don’t let my actions send us backward. I ask the media not to focus on me or on Henry, but on the campaign, on policy, on the lives and livelihoods of millions of Americans at stake in this election.
And finally, I hope America will remember that I am still the son you raised. My blood still runs from Lometa, Texas, and San Diego, California, and Mexico City. I still remember the sound of your voices from that stage in Philadelphia. I wake up every morning thinking of your hometowns, of the families I’ve met at rallies in Idaho and Oregon and South Carolina. I have never hoped to be anything other than what I was to you then, and what I am to you now—the First Son, yours in actions and words. And I hope when Inauguration Day comes again in January, I will continue to be.
”
”
Casey McQuiston (Red, White & Royal Blue)
“
The only reason you continue to love someone who treats you poorly is because you don't value yourself enough.
”
”
Rob Liano
“
Church is not ‘Where’ but ‘Who’.
Church is not about the Place but the People.
Church is our HOME.
Church is about the People & Relationships.
”
”
Cecilia Chan (How to Grow Your Church Younger and Stronger: The Story of the Kids who Built a World-Class Church)
“
The desire for connection with the Divine and our formless inner self is at the foundation of all desire for human connection.
”
”
Donna Goddard
“
Love is being able to view a situation without adding duality to it.
”
”
Alaric Hutchinson (Living Peace: Essential Teachings For Enriching Life)
“
We grow in part by confessing our faults and weaknesses to each other (James 5:16; Eccl. 4:10). If we are always being strong and without needs, we are not growing, and we are setting ourselves up for a very dangerous fall.
”
”
Henry Cloud (Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't)
“
All men are born firstly with the instinct to protect themselves. But few grow to really love themselves, and even fewer learn to love their neighbor as themselves.
”
”
Criss Jami (Killosophy)
“
There is a purpose for everyone you meet. Some people will test you, some will use you, some will bring out the best in you, but everyone will teach you something about yourself. Both positive and negative relationships teach you valuable lessons. This is an incredible step toward expanding your consciousness. The road to self-discovery requires help from others. As humans we are always seeking feedback and approval from others. That is how we learn and become better as individuals. No relationship is a waste of time. The wrong ones teach you the lessons that prepare you for the right ones. Appreciate everyone that enters your life because they are contributing to your growth and happiness.
”
”
Anonymous . (The Angel Affect: The World Wide Mission)
“
Falling in love is not an act of will. It is not a conscious choice. No matter how open to or eager for it we may be, the experience may still elude us. Contrarily, the experience may capture us at times when we are definitely not seeking it, when it is inconvenient and undesirable. We are as likely to fall in love with someone with whom we are obviously ill matched as with someone more suitable. Indeed, we may not even like or admire the object of our passion, yet, try as we might, we may not be able to fall in love with a person whom we deeply respect and with whom a deep relationship would be in all ways desirable. This is not to say that the experience of falling in love is immune to discipline. Psychiatrists, for instance, frequently fall in love with their patients, just as their patients fall in love with them, yet out of duty to the patient and their role they are usually able to abort the collapse of their ego boundaries and give up the patient as a romantic object. The struggle and suffering of the discipline involved may be enormous. But discipline and will can only control the experience; they cannot create it. We can choose how to respond to the experience of falling in love, but we cannot choose the experience itself.
”
”
M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
“
Never joke about the job of your friend. He/she feeds their family with it and it affects their dignity!
”
”
Rossana Condoleo
“
...unforgivingly, and forcefully magnificent...
”
”
Maquita Donyel Irvin Andrews
“
In the modern workplace, you gotta be a jack-of-all-trades. Mastering your career is all about being adaptable, versatile, and always learning.
”
”
Shubham Shukla (Career's Quest: Proven Strategies for Mastering Success in Your Profession: Networking and Building Professional Relationships)
“
You have to choose your path.
You have to decide what you wish to do.
You are the only person that can determine your destiny.
”
”
Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
“
Want to make waves in the business world? Then you gotta be bold, take risks, and always be ready to pivot.
”
”
Shubham Shukla (Career's Quest: Proven Strategies for Mastering Success in Your Profession: Networking and Building Professional Relationships)
“
Absolutely missing in peer relationships are unconditional love and acceptance, the desire to nurture, the ability to extend oneself for the sake of the other, the willingness to sacrifice for the growth and development of the other.
”
”
Gordon Neufeld (Hold On to Your Kids: Why Parents Need to Matter More Than Peers)
“
It is not a single crime when a child is photographed while sexually assaulted (raped.) It is a life time crime that should have life time punishments attached to it. If the surviving child is, more often than not, going to suffer for life for the crime(s) committed against them, shouldn't the pedophiles suffer just as long? If it often takes decades for survivors to come to terms with exactly how much damage was caused to them, why are there time limits for prosecution?
”
”
Sierra D. Waters (Debbie.)
“
There is no growth in assuming. For it does not give, it takes away.
”
”
E'yen A. Gardner (Husband Rules: A Guy's Playbook on How to Win in Marriage)
“
Human interaction. The most complicated form of happiness I will never figure out.
”
”
Charlotte Eriksson
“
The common ways of 'dealing with problems' are escapism and indulgence.
Rare of us realize that inside issues can never be fixed on the outside.
”
”
Tatjana Ostojic
“
Of all the misconceptions about love the most powerful and pervasive is the belief that "falling in love" is love or at least one of the manifestations of love. It is a potent misconception, because falling in love is subjectively experienced in a very powerful fashion as an experience of love. When a person falls in love what he or she certainly feels is "I love him" or "I love her."
But two problems are immediately apparent. The first is that the experience of falling in love is specifically a sex-linked erotic experience. We do not fall in love with our children even though we may love them very deeply. We do not fall in love with our friends of the same sex-unless we are homosexually oriented-even though we may care for them greatly. We fall in love only when we are consciously or unconsciously sexually motivated. The second problem is that the experience of falling in love is invariably temporary. No matter whom we fall in love with, we sooner or later fall out of love if the relationship continues long enough. This is not to say that we invariably cease loving the person with whom we fell in love. But it is to say that the feeling of ecstatic lovingness that characterizes the experience of falling in love always passes. The honeymoon always ends. The bloom of romance always fades.
”
”
M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
“
Connecting with others gives us a sense of inclusion, connection, interaction, safety, and community. Your vibe attracts your tribe, so if you want to attract positive and healthy relationships, be one! Staying connected and getting reconnected feeds the flow of goodness which empowers our humanity.
”
”
Susan C. Young
“
Anyone can learn the skill set of Emotional Intelligence, but that won't solve an empath's biggest problem, which is the need to remove pain belonging to others from your aura.
”
”
Rose Rosetree (Empath Empowerment in 30 Days (An Empath Empowerment® Book))
“
He sought freedom in leaving; I found mine in staying. Ultimately, what tore us apart brought me together.
”
”
Aura Biru (We Are Everyone)
“
Love
Has a way of wilting
Or blossoming
At the strangest,
Most unpredictable hour.
This is how love is,
An uncontrollable beast
In the form of a flower.
”
”
Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
“
Divorce is the start point for a brand new life. Don't lose the chance to redesign it upon your dreams!
”
”
Rossana Condoleo
“
Our love is sharpened by the stone of our challenges and strengthened by the struggles of our growth.
”
”
Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
“
All money does with an empty heart is allow you to be miserable in style.
”
”
Stefan Molyneux
“
You shine like love
You shine like hate
until I can’t remember the difference
”
”
McKenzie Richardson (433 Lighted Way)
“
Anger is inevitable when our lives consist of giving in and going along; when we assume responsibility for other people’s feelings and reactions; when we relinquish our primary responsibility to proceed with our own growth and ensure the quality of our own lives; when we behave as if having a relationship is more important than having a self.
”
”
Harriet Lerner (The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships)
“
A friend of ours, when she trips over some surprisingly intense emotional response, says, philosophically, “Oh well—AFOG,” which stands, she says, for Another Fucking Opportunity for Growth.
”
”
Dossie Easton (The Ethical Slut : A Practical Guide to Polyamory, Open Relationships & Other Adventures)
“
Paul was focusing on what was happening in him, not to him. Likewise, we can be sure that when something is happening to us, God is doing something in us--something that will shape us for eternity.
”
”
Chris Hodges (Fresh Air: Trading Stale Spiritual Obligation for a Life-Altering, Energizing, Experience-It-Everyday Relationship with God)
“
You will speed up your growth by being selfish. So imagine that the people you’re looking at can actually take care of themselves. And if you ask for what you want and trust that the other person will say yes or no powerfully, it will make things very interesting.
”
”
Neil Strauss (The Truth: An Uncomfortable Book about Relationships)
“
Be honest. This applies to every area of your life. Sketchiness is not an attractive trait. No more trying to cover up your baggage, sweeping things under the rug, withholding truth, blatant lying, or even telling seemingly ‘harmless’ white lies or half-truths – release the need to lie completely! Start NOW.
”
”
Alaric Hutchinson (Living Peace: Essential Teachings For Enriching Life)
“
Respect everyone who crosses your path, even if you feel they don't deserve it.
”
”
Alaric Hutchinson (Living Peace: Essential Teachings For Enriching Life)
“
You will never attain and maintain more than you think you deserve.
”
”
Rob Liano
“
You do not find love. It finds you.
”
”
Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
“
They say that success is a journey, not a destination. But let's be real, the destination is pretty sweet - especially if it comes with a six-figure salary and a company car.
”
”
Shubham Shukla (Career's Quest: Proven Strategies for Mastering Success in Your Profession: Networking and Building Professional Relationships)
“
Don't just climb the corporate ladder, master it! And if anyone tries to push you off, show them who's boss and climb even higher.
”
”
Shubham Shukla (Career's Quest: Proven Strategies for Mastering Success in Your Profession: Networking and Building Professional Relationships)
“
Success is not just about hard work, it's about working smart. So, take a break from the grind and strategize like a pro.
”
”
Shubham Shukla (Career's Quest: Proven Strategies for Mastering Success in Your Profession: Networking and Building Professional Relationships)
“
It is better to be alone then to be in a relationship, while you are trying to figure out what love means to you.
”
”
Shannon L. Alder
“
Somewhere along the way, there develops within the soul a yearning that can no longer be ignored, a craving for the great love affair. We feel it drawing ever closer. It is the greatest of them all. It cannot fail. It is all consuming. It is incomparable. It is the love affair with our own true nature and the source from which it comes. The desire is in all of us but, more often than not, it is ignored for other interests. We wrestle with each interest, trying to make it work, growing with each adventure until the light has grown bright enough for us to reach for it.
”
”
Donna Goddard (Love's Longing)
“
They say that the first step to success is setting clear goals. Well, I've got plenty of goals - like finally getting that corner office with a view, and firing my most annoying colleague.
”
”
Shubham Shukla (Career's Quest: Proven Strategies for Mastering Success in Your Profession: Networking and Building Professional Relationships)
“
Your judgments about another person say more about your own character than the character of the person you are pointing a finger at.
This is the key and one of the most fundamental insights about the ‘red flags’ that we often dismiss regarding the people in our lives. If someone complains a lot to you about other people, guess what? That is part of their current character. And, as quickly as the tide changes, you can just as easily become the person they target and criticize, point fingers at, and negatively judge. Forever and always, until vibrations are raised, this will be the cycle of the relationship. So, it’s your choice to continue to engage in the cycle with them, or to move on.
There are plenty of people who do not criticize, point fingers, or judge. THIS is the kind of character we want to foster within ourselves. THIS is the character of the kind of people we DO want to develop close relationships with.
”
”
Alaric Hutchinson (Living Peace: Essential Teachings For Enriching Life)
“
It was the lack of a clear reason that got to her most, & it stabbed her that a relationship that had once seemed unbreakable could slip apart so easily due to nothing more than time, family turmoil, & growth spurts.
”
”
Dennis Lehane (Mystic River)
“
We are all deceivers to some degree. The difference between safe and unsafe “liars” is that safe people own their lies and see them as a problem to change as they become aware of their deception.
”
”
Henry Cloud
“
You can trust everyone to be human, with all the quirks and inconsistencies we humans display, including disloyalty, dishonesty and downright treachery. We are all capable of the entire range of human behavior, given the circumstances, from absolute saintliness to abject depravity. Trusting someone to limit their sphere of action to one narrow band on the spectrum is idealistic and will inevitably lead to disappointment.
On the other hand, you can decide to trust that everyone is doing their best according to their particular stage of development, and to give everyone their appropriate berth. For this to work, you have to trust yourself to make and have made the right choices that will lead you on the path to your healthy growth. You have to trust yourself to come through every experience safely and enriched. But don’t trust what I am saying. Listen and then decide for yourself. Does this information sit easily in your belly? You know when you trust yourself around someone because your belly feels settled and your heart feels warm.
”
”
Stephen Russell (Barefoot Doctor's Guide to the Tao: A Spiritual Handbook for the Urban Warrior)
“
Loving relationships, though necessary for life, health, and growth, are among the most complicated skills. Before we can be successful at achieving relationships, it is necessary that we broaden our understanding of how they work, what they mean and how what we do and believe can enhance or destroy them. We can accomplish this only if we are willing to put in the energy and take the time to study failed relationships as well as examine successful ones. Loving relationships cannot be taken lightly. Unless we are looking for pain, they must not be forever approached in a trial and error fashion. Too many of us have experienced the cost of these lackadaisical approaches in terms of tears, confusion and guilt.
”
”
Leo F. Buscaglia (Loving Each Other: The Challenge of Human Relationships)
“
Good… Bad? I’m not here to judge where you’re at or where you’ve been. I’m simply here to encourage you in where you would like to go. You have the map; I’ll shine the light on it so you can better read it. And eventually, the sun will rise again in your life and you’ll no longer need my light to assist you.
”
”
Alaric Hutchinson (Living Peace: Essential Teachings For Enriching Life)
“
Professional development is important, but let's not forget about the most important kind of development - personal brand development. Because in the modern workplace, it's not what you know, it's who knows you.
”
”
Shubham Shukla (Career's Quest: Proven Strategies for Mastering Success in Your Profession: Networking and Building Professional Relationships)
“
Every time you forgive someone for a serious wrong, they may begin to love you a little more, but you'll begin loving them a little less. On the very day when they love you the most, you may not feel anything for them at all.
”
”
Kianu Starr
“
We stand before a burning bush whenever other human beings share with us something of their relationship with God or something of the movements of their hearts. In such moments may we always realize that we stand on holy ground
”
”
Margaret Silf
“
Why do we resist the mystery that change brings? When we get too rigid and inflexible, rigor mortis of the soul sets in. For proof of this, we need look no further than to those who choose to stay in a relationship or job long after the soul, or life force, that originally brought it passion and joy has vacated the premises.
”
”
Dennis Merritt Jones (The Art of Uncertainty: How to Live in the Mystery of Life and Love It)
“
Even after centuries of human interacting, children still continue to rebel against their parents and siblings. Young marrieds look upon their in-laws and parents as obstacles to their independence and growth. Parents view their children as selfish ingrates. Husbands desert their wives and seek greener fields elsewhere. Wives form relationships with heroes of soap operas who vicariously bring excitement and romance into their empty lives. Workers often hate their bosses and co-workers and spend miserable hours with them, day after day. On a larger scale, management cannot relate with labour. Each accuses the other of unreasonable self-interests and narrow-mindedness. Religious groups often become entrapped, each in a provincial dogma resulting in hate and vindictiveness in the name of God. Nations battle blindly, under the shadow of the world annihilation, for the realization of their personal rights. Members of these groups blame rival groups for their continual sense of frustration, impotence, lack of progress and communication. We have obviously not learned much over the years. We have not paused long enough to consider the simple truth that we humans are not born with particular attitudinal sets regarding other persons, we are taught into them. We are the future generation's teachers. We are, therefore, the perpetrators of the confusion and alienation we abhor and which keeps us impotent in finding new alternatives. It is up to us to diligently discover new solutions and learn new patterns of relating, ways more conducive to growth, peace, hope and loving coexistence. Anything that is learned can be unlearned and relearned. In this process called change lies our real hope.
”
”
Leo F. Buscaglia (Loving Each Other: The Challenge of Human Relationships)
“
Doing things for the outcome rather than for the joy of the process disconnects you from yourself. You start chasing. You get desperate. You forget your “why.” But most importantly, you don’t allow yourself to be happy until you get what you want. And if that never comes, you never practice being happy.
”
”
John Kim (Single On Purpose: Prioritizing Self-Love and Personal Growth in Your Journey Through Life, Dating, and Relationships)
“
And what is true for human beings is true for every living thing: all organisms require alternating periods of growth and equilibrium. Any person or system exposed to ceaseless novelty and change risks falling into chaos; but one that is too rigid or static ceases to grow and eventually dies. This never-ending dance between change and stability is like the anchor and the waves. Adult relationships mirror these dynamics all too well. We seek a steady, reliable anchor in our partner. Yet at the same time we expect love to offer a transcendent experience that will allow us to soar beyond our ordinary lives. The challenge for modern couples lies in reconciling the need for what’s safe and predictable with the wish to pursue what’s exciting, mysterious, and awe-inspiring.
”
”
Esther Perel (Mating in Captivity: Unlocking Erotic Intelligence)
“
If you want to be happy you have to study people who are happy. You have to hang out with people that are happy. Life won't go in the direction you want, by simply trying to stay positive in a life you're not happy with. You have to know what you want and why you truly want it so badly. When you figure that out then you need to change your current identity, in order to fit the type of person you envision would make those dreams come true. Happiness is not reliant on the actions or inactions of other people. It is your “courage in motion” toward your dreams.
”
”
Shannon L. Alder
“
There is no excuse good enough to ever be out of alignment with love. You’re going to get hurt, and you will feel pain. Yet your purpose is to keep loving, anyway. Keep moving forward with an open heart. Love is a Divine gift given to humanity. Wasting it is no longer an option. Love is what brings light to a dark place. Love is what transforms a dying world into a thriving planet.
”
”
Alaric Hutchinson (Living Peace: Essential Teachings For Enriching Life)
“
Old-growth cultures, like old-growth forests, have not been exterminated. The land holds their memory and the possibility of regeneration. They are not only a matter of ethnicity or history, but of relationships born out of reciprocity between land and people.
”
”
Robin Wall Kimmerer (Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants)
“
Our relationship wasn’t all sunshine and rainbows, but it was real. It was misunderstandings and growth and forgiveness and acceptance and, of course, the beauty that comes along with all that. We were so much more than a montage of upbeat music and endless smiles.
”
”
Chuck Tingle (Camp Damascus)
“
If they love their children parents must, sparingly and carefully perhaps but nonetheless actively, confront and criticize them from time to time, just as they must allow their children to confront and criticize themselves in turn. Similarly, loving spouses must repeatedly confront each other if the marriage relationship is to serve the function of promoting the spiritual growth of the partners.
”
”
M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
“
The story of my birth that my mother told me went like this: "When you were coming out I wasn't ready yet and neither was the nurse. The nurse tried to push you back in, but I shit on the table and when you came out, you landed in my shit."
If there ever was a way to sum things up, the story of my birth was it.
”
”
Sierra D. Waters (Debbie.)
“
Relationships are assignments. They are part of a vast plan for our enlightenment, the Holy Spirit’s blueprint by which each individual soul is led to greater awareness and expanded love. Relationships are the Holy Spirit’s laboratories in which He brings together people who have the maximal opportunity for mutual growth. He appraises who can learn most from whom at any given time, and then assigns them to each other. Like
”
”
Marianne Williamson (Return to Love)
“
Children cannot grow to psychological maturity in an atmosphere of unpredictability, haunted by the specter of abandonment. Couples cannot resolve in any healthy way the universal issues of marriage—dependency and independency, dominance and submission, freedom and fidelity, for example—without the security of knowing that the act of struggling over these issues will not itself destroy the relationship.
”
”
M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
“
Also the natural sexual functions of establishing an intimate human contact frequently assume greater proportions. This is a well known fact about detached people for whom sexuality may be the only bridge to others, but it is not restricted to being an obvious substitute for human closeness. It shows also in the haste with which people may rush into sexual relations, without giving themselves a chance to find out whether they have anything in common or a chance to develop a liking and understanding. It is possible of course that an emotional relatedness may evolve later on. But more often than not it does not do so because usually the initial rush itself is a sign of their being too inhibited to develop a good human relationship.
”
”
Karen Horney (Neurosis and Human Growth: The Struggle Towards Self-Realization)
“
Suffering is one of God’s ordained means for the growth of his church. He brought salvation to the world through Christ, our suffering Savior, and he now spreads salvation in the world through Christians as suffering saints. In the words of Paul, “All who desire to live a godly life in Christ Jesus will be persecuted” (2 Tim. 3:12). Clearly, there is a sense in which the danger of our lives increases in proportion to the depth of our relationship with Christ.
”
”
Nik Ripken (The Insanity of God: A True Story of Faith Resurrected)
“
Love is not simply giving; it is judicious giving and judicious withholding as well. It is judicious praising and judicious criticizing. It is judicious arguing, struggling, confronting, urging, pushing and pulling in addition to comforting. It is leadership. The word "judicious" means requiring judgment, and judgment requires more than instinct; it requires thoughtful and often painful decisionmaking.
”
”
M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
“
Bowlby came to believe that disrupted relationships with parents or surrogate caregivers could cripple healthy emotional and social growth, producing alienated and angry individuals. In 1944, Bowlby published a seminal article, “Forty-Four Juvenile Thieves,” observing that “behind the mask of indifference is bottomless misery and behind apparent callousness, despair.
”
”
Sue Johnson (Love Sense: The Revolutionary New Science of Romantic Relationships (The Dr. Sue Johnson Collection Book 2))
“
From doing to listening
in the end, the most important thing is not to do things for people who are poor and in distress, but to enter into relationship with them, to be with them and help them find confidence in themselves and discover their own gifts. . . . The promise of Jesus is to help us discover that the poor are a source of life and not just objects of our charity.
”
”
Jean Vanier (Community and Growth)
“
I don't want fleeting friendships or relationships or passion in life, give me fleeting moments in coffee shops and walks by the water but I will never be satisfied with empty kinships that are fleeting & undecided. Those connections are what make us all human and I dare not settle my wild little heart for something of so little depth.
”
”
Nikki Rowe
“
We must admit that simply knowing the contents of the Bible is not a sure route to spiritual growth. There is an aweful assumption in evangelical churches that if we can just get the Word of God into people's heads, then the Spirit of God will apply it to their hearts. That assumption is aweful, not because the Spirit never does what the assumption supposes, but because it excused pastors and leaders from the responsibility to tangle with people's lives. Many remain safely hidden behind pulpits, hopelessly out of touch with the struggles of their congregations, proclaiming the Scriptures with a pompous accuracy that touches no one. Pulpits should provide bridges, not barriers, to life-changing relationships.
”
”
Larry Crabb (Inside Out)
“
The fact that God can bring character development and personal growth out of any situation is conditional on people's willingness to submit to God's will. God is sovereign over every life, but those who yield their will to him will be shaped according to his purposes. When God directs a life for his purposes, all of life is a school. No experience, good or bad, is ever wasted (Rom. 8:28). God doesn't squander people's time. He doesn't ignore their pain. He brings not only healing but growth out of even the worst experiences. Every relationship can be God's instrument to mature a person's character.
”
”
Henry T. Blackaby (Spiritual Leadership: Moving People on to God's Agenda)
“
Harmony is our natural state of being, and so, when our energies become too stagnant, chaos is thrown into the mix to stimulate what will eventually result in balance and invite flow. The trick is to not let chaos trap or define you… simply allow it to create movement in the vehicle of your life so that you can snap your eyes open and take back control of the wheel. Do not lose yourself in the storm, instead, be the calm in the storm.
”
”
Alaric Hutchinson (Living Peace: Essential Teachings For Enriching Life)
“
Learn to slow down and perceive the mysterious events and opportunities that happen in life. We call them coincidences, but if we look closely we see they are meaningful. They bring us just the right information at just the right time to extend our careers, relationships, and growth. These events feel destined in some way, as though the world is set up to help us make a better life, work through our problems, and reach our dreams - if we just pay attention.
”
”
James Redfield
“
I want to think about trees. Trees have a curious relationship to the subject of the present moment. There are many created things in the universe that outlive us, that outlive the sun, even, but I can’t think about them. I live with trees. There are creatures under our feet, creatures that live over our heads, but trees live quite convincingly in the same filament of air we inhabit, and in addition, they extend impressively in both directions, up and down, shearing rock and fanning air, doing their real business just out of reach.
”
”
Annie Dillard (Pilgrim at Tinker Creek)
“
I can’t quite shake this feeling that we live in a world gone wrong, that there are all these feelings you’re not supposed to have because there’s no reason to anymore. But still they’re there, stuck somewhere, a flaw that evolution hasn’t managed to eliminate yet. I want so badly to feel bad about getting pregnant. But I can’t, don’t dare to. Just like I didn’t dare tell Jack that I was falling in love with him, wanting to be a modern woman who’s supposed to be able to handle the casual nature of these kinds of relationships. I’m never supposed to say, to Jack or anyone else, ‘What makes you think I’m so rich that you can steal my heart and it won’t mean a thing?’ Sometimes I think that I was forced to withdraw into depression, because it was the only rightful protest I could throw in the face of a world that said it was all right for people to come and go as they please, that there were simply no real obligations left. Deceit and treachery in both romantic and political relationships is nothing new, but at one time, it was bad, callous, and cold to hurt somebody. Now it’s just the way things go, part of the growth process. Really nothing is surprising. After a while, meaning and implication detach themselves from everything. If one can be a father and assume no obligations, it follows that one can be a boyfriend and do nothing at all. Pretty soon you can add friend, acquaintance, co-worker, and just about anyone else to the long list of people who seem to be part of your life, though there is no code of conduct that they must adhere to. Pretty soon, it seems unreasonable to be bothered or outraged by much of anything because, well, what did you expect?
”
”
Elizabeth Wurtzel (Prozac Nation)
“
There are lots of real reasons to decide to leave something or someone, but there are lots of other reasons that are less valid and less real and less about a relationship than our own minds: Fear (of screwing up, of being left, of not being good enough), restlessness, resistance to growing up, PMS, not knowing how to live without drama, fearing that you're getting happy, and happiness is boring.
The thing that scared me the most was the knowledge that if I stayed, something was going to change, and that something was probably me. I didn't know what changed me would look like, or if I would like her more or less than I already did. Would I still recognize myself? Would I still be myself?
”
”
Ännä White (Mended: Thoughts on Life, Love, and Leaps of Faith)
“
People with strong boundaries understand that it's unreasonable to expect two people to accommodate each other 100 percent and fulfill every need the other has. People with strong boundaries understand that they may hurt someone's feelings sometimes, but ultimately they can't determine how other people feel. People with strong boundaries understand that a healthy relationship is not about controlling one another's emotions, but rather about each partner supporting the other in their individual growth and in solving their own problems.
It's not about giving a fuck about everything your partner gives a fuck about. It's about giving a fuck about your partner regardless of the fucks he or she gives. That's unconditional love baby.
”
”
Mark Manson (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)
“
The essence of Relationship Selling is when we convert a customer into a client and the seller gains the status of a supplier. It is really a process of forming a business partnership, where each partner not only transacts business but is interdependent in a mutually beneficial relationship, with a common growth objective. Sales can be: B2B (Business to Business) B2C (Business to Consumer) Direct or indirect selling
”
”
Shiv Khera (You Can Sell: Results are Rewarded, Efforts Aren't)
“
. . . you know who Polworth is?"
"Your best mate," said Robin.
"He's my oldest mate," Strike corrected her. "My best mate . . . "
For a split second he wondered whether he was going to say it, but the whisky had lifted the guard he usually kept upon himself: why not say it, why not let go?
" . . . is you."
Robin was so amazed, she couldn't speak. Never, in four years, had Strike come close to telling her what she was to him. Fondness had had to be deduced from offhand comments, small kindnesses, awkward silences or gestures forced from him under stress. She'd only once before felt as she did now, and the unexpected gift that had engendered the feeling had been a sapphire and diamond ring, which she'd left behind when she walked out on the man who'd given it to her.
She wanted to make some kind of return, but for a moment or two, her throat felt too constricted.
"I . . . well, the feeling's mutual," she said, trying not to sound too happy.
”
”
Robert Galbraith (Troubled Blood (Cormoran Strike, #5))
“
Picture your ideal love relationship. Does it involve perfect compatibility—no disagreements, no compromises, no hard work? Please think again. In every relationship, issues arise. Try to see them from a growth mindset: Problems can be a vehicle for developing greater understanding and intimacy. Allow your partner to air his or her differences, listen carefully, and discuss them in a patient and caring manner. You may be surprised
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Carol S. Dweck (Mindset: The New Psychology of Success)
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Specifically, one whose life is ruled and dictated by dependency needs suffers from a psychiatric disorder to which we ascribe the diagnostic name "passive dependent personality disorder." It is perhaps the most common of all psychiatric disorders.
People with this disorder, passive dependent people, are so busy seeking to be loved that they have no energy left to love. They are like starving people, scrounging wherever they can for food, and with no food of their own to give to others. It is as if within them they have an inner emptiness, a bottomless pit crying out to be filled but which can never be completely filled. They never feel "full-filled" or have a sense of completeness. They always feel "a part of me is missing." They tolerate loneliness very poorly. Because of their lack of wholeness they have no real sense of identity, and they define themselves solely by their relationships.
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M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
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I had started keeping a journal, and I was discovering that I didn't need school in order to experience the misery of appearances. I could manufacture excruciating embarrassment in the privacy of my bedroom, simply by reading what I'd written in the journal the day before. Its pages faithfully mirrored my fraudulence and pomposity and immaturity. Reading it made me desperate to change myself, to sound less idiotic. As George Benson had stressed in Then Joy Breaks Through, the experience of growth and self-realization, even of ecstatic joy, were natural processes available to believers and nonbelievers alike. And so I declared private war on stagnation and committed myself privately to personal growth. The Authentic Relationship I wanted now was with the written page.
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Jonathan Franzen (The Discomfort Zone: A Personal History)
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If you have to be told how you should feel then those feelings are not strong enough to make you feel alive; they become rules that don’t fit your life script. Not every person will place the same importance as you do on one of the six human needs: certainty, variety, significance, connection/love, growth or contributions. When you know what is most important for yourself and learn to recognize what need is the most important to others, then you can begin to unlock the real reason behind conflict.
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Shannon L. Alder
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Community as belonging . . .
Each person with his or her history of being accepted or rejected, with his or her past history of inner pain and difficulties in relationships with parents, is different. But in each one there is a yearning for communion and belonging, but at the same time a fear of it. Love is what we want, yet it is what we fear the most. Love makes us vulnerable and open, but then we can be hurt through rejection and separation. We may crave for love, but then be frightened of losing our liberty and creativity. We want to belong to a group, but we fear a certain death in the group because we may not be seen as unique. We want love, but fear the dependence and commitment it implies; we fear being used, manipulated, smothered and spoiled. We are all so ambivalent toward love, communion and belonging.
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Jean Vanier (Community and Growth)
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I have a colleague who often tells people, “Look, allowing yourself to be dependent on another person is the worst possible thing you can do to yourself. You would be better off being dependent on heroin. As long as you have a supply of it, heroin will never let you down; if it’s there, it will always make you happy. But if you expect another person to make you happy, you’ll be endlessly disappointed.” As a matter of fact, it is no accident that the most common disturbance that passive dependent people manifest beyond their relationships to others is dependency on drugs and alcohol. Theirs is the “addictive personality.” They are addicted to people, sucking on them and gobbling them up, and when people are not available to be sucked and gobbled, they often turn to the bottle or the needle or the pill as a people-substitute. In summary, dependency may appear to be love because it is a force that causes people to fiercely attach themselves to one another.
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M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
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A remarkably consistent finding, starting with elementary school students, is that males are better at math than females. While the difference is minor when it comes to considering average scores, there is a huge difference when it comes to math stars at the upper extreme of the distribution. For example, in 1983, for every girl scoring in the highest percentile in the math SAT, there were 11 boys.
Why the difference? There have always been suggestions that testosterone is central. During development, testosterone fuels the growth of a brain region involved in mathematical thinking and giving adults testosterone enhances their math skills. Oh, okay, it's biological. But consider a paper published in science in 2008. The authors examined the relationship between math scores and sexual equality in 40 countries based on economic, educational and political indices of gender equality. The worst was Turkey, United States was middling, and naturally, the Scandinavians were tops. Low and behold, the more gender equal the country, the less of a discrepancy in math scores. By the time you get to the Scandinavian countries it's statistically insignificant. And by the time you examine the most gender equal country on earth at the time, Iceland, girls are better at math than boys. Footnote, note that the other reliable sex difference in cognition, namely better reading performance by girls than by boys doesn't disappear in more gender equal societies. It gets bigger. In other words, culture matters. We carry it with us wherever we go.
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Robert M. Sapolsky (Behave: The Biology of Humans at Our Best and Worst)
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Your Soul Family are those that are tuned in to your frequency. You sense a strong connection beyond blood or race; you’re connected by energy and vibration. Through quantum communication, they intuitively answer your silent call and show up bringing unconditional love and support at the perfect times. You share an unspoken level of understanding … they just get you and what you’re about. For those people, be thankful … they are your reminders from the Universe that on the deepest level of our existence we are one.
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Kianu Starr
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Never close the door of your heart to anyone. They may not be in vibrational alignment today, so you must place physical distance between you and them for your own well-being, but later in life, they may awaken and seek forgiveness, understanding, and peace. If you close the door to your heart, when they come seeking later on, they will find their way blocked and may walk away without knocking, since it took all the courage they had to just approach. Yet, if you leave the door open to your warm heart and they see that you are full of welcoming energy, co-creation will always be the reward, allowing you to make together a more beautiful world for all.
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Alaric Hutchinson (Living Peace: Essential Teachings For Enriching Life)
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Self-development is a way of Life. Our Self-Development never ends. We are never too young or too old for personal growth.
We have an amazing potential to reach our highest potential, to have truly inspiring careers and loving relationships.
Unfortunately, often we walk through our lives asleep, we let our habits rule us, and find it difficult to change our beliefs. Recognizing the power of our Mind and the power of our Soul, learning the art of Concentration and Love, we are learning to Live with the Flow, not against it.
It is in our nature to learn and grow. For happiness we need to learn to Love, we need to learn to Concentrate and we should keep the flow and energy of inspiration within our lives.
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Nataša Pantović (Mindful Being)
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Life with someone else, in other words, doesn't show me nearly as much about his or her shortcomings as it does about my own.... That's how relationships sanctify me. They show me where holiness is for me. That's how relationships develop me. They show me where growth is for me. If I'm the passive-victim type, then assertiveness may have something to do with coming to wholeness. If I'm the domineering character in every group, then a willingness to listen and to be led may be my call to life. Alone, I am what I am, but in community I have the chance to become everything I can be.
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Joan D. Chittister
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It is lonely behind these boundaries. Some people-particularly those whom psychiatrists call schizoid-because of unpleasant, traumatizing experiences in childhood, perceive the world outside of themselves as unredeemably dangerous, hostile, confusing and unnurturing. Such people feel their boundaries to be protecting and comforting and find a sense of safety in their loneliness. But most of us feel our loneliness to be painful and yearn to escape from behind the walls of our individual identities to a condition in which we can be more unified with the world outside of ourselves. The experience of falling in love allows us this escapetemporarily. The essence of the phenomenon of falling in love is a sudden collapse of a section of an individual's ego boundaries, permitting one to merge his or her identity with that of another person. The sudden release of oneself from oneself, the explosive pouring out of oneself into the beloved, and the dramatic surcease of loneliness accompanying this collapse of ego boundaries is experienced by most of us as ecstatic. We and our beloved are one! Loneliness is no more!
In some respects (but certainly not in all) the act of falling in love is an act of regression. The experience of merging with the loved one has in it echoes from the time when we were merged with our mothers in infancy. Along with the merging we also reexperience the sense of omnipotence which we had to give up in our journey out of childhood. All things seem possible! United with our beloved we feel we can conquer all obstacles. We believe that the strength of our love will cause the forces of opposition to bow down in submission and melt away into the darkness. All problems will be overcome. The future will be all light. The unreality of these feelings when we have fallen in love is essentially the same as the unreality of the two-year-old who feels itself to be king of the family and the world with power unlimited.
Just as reality intrudes upon the two-year-old's fantasy of omnipotence so does reality intrude upon the fantastic unity of the couple who have fallen in love. Sooner or later, in response to the problems of daily living, individual will reasserts itself. He wants to have sex; she doesn't. She wants to go to the movies; he doesn't. He wants to put money in the bank; she wants a dishwasher. She wants to talk about her job; he wants to talk about his. She doesn't like his friends; he doesn't like hers. So both of them, in the privacy of their hearts, begin to come to the sickening realization that they are not one with the beloved, that the beloved has and will continue to have his or her own desires, tastes, prejudices and timing different from the other's. One by one, gradually or suddenly, the ego boundaries snap back into place; gradually or suddenly, they fall out of love. Once again they are two separate individuals. At this point they begin either to dissolve the ties of their relationship or to initiate the work of real loving.
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M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
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Evil was defined as the use of power to destroy the spiritual growth of others for the purpose of defending and preserving the integrity of our own sick selves. In short, it is scapegoating. We scapegoat not the strong but the weak. For the evil to so misuse their power, they must have the power to use in the first place. They must have some kind of dominion over their victims. The most common relationship of dominion is that of parent over child. Children are weak, defenseless, and trapped in relation to their parents. They are born in thrall to their parents ... They are simply not free or powerful enough to escape.
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M. Scott Peck
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If you truly loved someone and they couldn't be in your life you won't hurt them. You will pray for them. You will hope that they find their happiness and place in this world. You will want them to have the best life because love isn't about possession, fear or desperation. When you have a grasp on eternity you don't need to feel time is running out. Time is all you have. Love isn’t a game of musical chairs--grab a partner and sit down. It is a search for the right fit for your soul and life purpose. In a life that never ends you will either find the one that sees you as much as you see them, 0r who knows? Maybe, if there are such things as soulmates, God will introduce you, but keep you far enough apart, until each of you fulfill something more important for your growth or God’s plan. Regardless, when you can face eternity alone you will know what true love is and that letting go is not an insult to your soul. You can smile because the person you loved has your blessings of protection with them and God has your best interest also in mind. You will find that person to complete you because God wants you to, as much as you do.
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Shannon L. Alder
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Reconnecting means opening up to whatever part of our experience we were not previously allowing in . . . If our problem has been with another person, we will not react to them in the ways that our habits have previously compelled us to. When we are entranced by our personality, we believe that we know what the other person is always like and what they will do, but when we reconnect with them, we realize how much we do not know about them. We appreciate and respect the mystery of there Being because we are more connected with our own Being. Once we allow ourselves to "not know" what the person is going to do or say, or what they are thinking, a much more real and immediate relationship with then becomes possible.
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Don Richard Riso (The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types)
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An eternal marriage is eternal. Eternal implies continuing growth and improvement. It means that man and wife will honestly try to perfect themselves. It means that the marriage relationship is not to be frivolously discarded at the first sign of disagreement or when times get hard. It signifies that love will grow stronger with time and that it extends beyond the grave. It means that each partner will be blessed with the company of the other partner forever and that problems and differences might as well be resolved because they are not going to go away. Eternal signifies repentance, forgiveness, long-suffering, patience, hope, charity, love, and humility. All of these things are involved in anything that is eternal, and surely we must learn and practice them if we intend to claim an eternal marriage.
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F. Burton Howard
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When we were doing interviews for our bio, I described hearing that song for the first time to be like Sara was standing on my chest. I just felt really sad, and that was having heard all the other songs in order leading up to that one. I know that when Sara was writing these songs it was during the end of her relationship and it was someone she’d been friends with for almost ten years and been with for four years. It was just the psyche of it, when you’ve known someone for half your life, literally, and then have to leave them, and not necessarily because you want to but just because it’s the right thing to do, and it’s just not healthy and you’re not good anymore, there’s no growth and you have to have growth. And when I hear that song, the idea of that all happening just makes me sick to my stomach a little bit. But it’s in an enjoyable way.
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Tegan Quin
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We all say we hate being misunderstood and how we desperately want to find people who understand us. But it is not lack of compatible people that keeps us lonely. There is no shortage of people on your journey. The real, secret obstacle that we have against finding authentic, genuine relationships with people is our subconscious fear of growth. If we stick around in the bin of broken toys playing the queen or the king, at least we get to feel some sense of accomplishment at being the most evolved person we know. To find our tribe means finding people we can learn from, people who are better at some things than we are, people who have something to teach. We say we want it, but how many of us fear being a beginner more than loneliness and much more than being in the wrong crowd? There is a strange comfort, a sense of safety, to suffering and loneliness. To be happy, to find our family, we must be willing to let that go.
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Vironika Tugaleva
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The path to accepting your sexuality has to start somewhere. For those identify as heterosexual, the childhood bliss of an early crush is typically encouraged and praised. Milestones such as your first date and the prom are celebrated by parents and friends.
But when you’re anything other than straight, it’s more complicated; your growth gets shrouded and stunted. That’s why a lot of queer people, when they fall in love and get into a relationship for the first time, revert to a kind of prepubescent puppy love: spontaneous, impulsive, obsessive, and ecstatic. I’ve heard many people express annoyance at friends who “just came out and it’s totally cool and whatever, but do they have to talk about it all the time?” My answer to that is “Yes. Yes, they do. Don’t you remember puppy love? Well, imagine if you had to hide it for twenty years. So yeah, if they wanna gush about it, let them gush. There’s a first time for everything.
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Hannah Hart (Buffering: Unshared Tales of a Life Fully Loaded)
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What rules, then, can one follow if one is dedicated to the truth? First, never speak falsehood. Second, bear in mind that the act of withholding the truth is always potentially a lie, and that in each instance in which the truth is withheld a significant moral decision is required. Third, the decision to withhold the truth should never be based on personal needs, such as a need for power, a need to be liked or a need to protect one’s map from challenge. Fourth, and conversely, the decision to withhold the truth must always be based entirely upon the needs of the person or people from whom the truth is being withheld. Fifth, the assessment of another’s needs is an act of responsibility which is so complex that it can only be executed wisely when one operates with genuine love for the other. Sixth, the primary factor in the assessment of another’s needs is the assessment of that person’s capacity to utilize the truth for his or her own spiritual growth. Finally, in assessing the capacity of another to utilize the truth for personal spiritual growth, it should be borne in mind that our tendency is generally to underestimate rather than overestimate this capacity. All this might seem like an extraordinary task, impossible to ever perfectly complete, a chronic and never-ending burden, a real drag. And it is indeed a never-ending burden of self-discipline, which is why most people opt for a life of very limited honesty and openness and relative closedness, hiding themselves and their maps from the world. It is easier that way. Yet the rewards of the difficult life of honesty and dedication to the truth are more than commensurate with the demands. By virtue of the fact that their maps are continually being challenged, open people are continually growing people. Through their openness they can establish and maintain intimate relationships far more effectively than more closed people. Because they never speak falsely they can be secure and proud in the knowledge that they have done nothing to contribute to the confusion of the world, but have served as sources of
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M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
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If…an infant, especially one born with a genetically-encoded altered neurophysiologic reactivity, does not have adequate experiences of being part of an open dynamic system with an emotionally responsive adult human, its corticolimbic organization will be poorly capable of coping with the stressful chaotic dynamics that are inherent in all human relationships. Such a system tends to become static and closed, and invested in defensive structures to guard against anticipated interactive assaults that potentially trigger disorganizing and emotionally painful psychobiological states. Due to its avoidance of novel situations and diminished capacity to cope with challenging situations, it does not expose itself to new socioemotional learning experiences that are required for the continuing experience-dependent growth of the right brain. This structural limitation, in turn, negatively impacts the future trajectory of self-organization.
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Allan N. Schore
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After all relationships had sell-by dates. Sometimes, the ones with the most passion were the ones to burn out faster. Others had a sweet and long-winding coil which burned with slow amicability. At times, it was true, people rekindled a dying ember with a new flame. But they hardly ever noticed the rekindling had come after some time of estrangement - whether physical or emotional. Because people needed newness to make a thing last indefinitely. To make it really last. And because Jan didn't like letting people go, she knew to look for the signs of love's waning. So she could tell how to ease it down slowly into its grave and keep her lovers as friends. Because she really believed people were meant to cross paths. People were meant to stay in your life. There was a reason for all encounters. And relationships had to be cosseted, no matter their shelf life. But they had to be allowed to change shape and form. It had to be given space to grow into something different.
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Adelheid Manefeldt (Consequence)
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Everything in the kingdom depends upon whether or not we hear the word of God. I will endure months of silence if He will but speak one creative word from His mouth to my spirit.
Our devotional life with God is more like the planting of a garden. When we arise from sowing into the secret place, we will not usually be able to point to immediate results or benefits. What we sow today will require an entire season of growth before the results are manifest.
The wisest thing you’ll ever do in this life is to draw close to God and to seek Him with all your heart.
I never consider time invested in the secret place to be wasteful; and even if it is, I gladly waste it upon my Lord!
When you neglect the secret place, He’s not disappointed in you, He’s disappointed for you.
One day of exhilaration in the Holy Spirit is worth a thousand days of struggle! The greatest things in life—those things that carry eternal value—always come at the steepest price.
The closer you get to God, the more you realize He’s in no hurry.
No one can mentor you into an abiding relationship with Christ. We all have to find our own way to abiding in Christ. When all is said and done, we must shut the door, get into the secret place with God, and discover what an abiding relationship with Christ will look like for ourselves.
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Bob Sorge (Secrets of the Secret Place: Keys to Igniting Your Personal Time With God)
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Years later, when Dostoevsky was reading the book of Job once again, he wrote his wife that it put him into such a state of "unhealthy rapture" that he almost cried. "It's a strange thing, Anya, this books is one of the first in my life which made an impression on me; I was then still almost a child." There is an allusion to this revelatory experience of the young boy in The Brothers Karamazov, where Zosima recalls being struck by a reading of the book of Job at the age of eight and feeling that "for the first time in my life I consciously received the seed of God's word in my heart" (9:287). This seed was one day to flower into the magnificent growth of Ivan Karamazov's passionate protest against God's injustice and the Legend of the Grand Inquisitor, but it also grew into Alyosha's submission to the awesomeness of the infinite before which Job too had once bowed his head, and into Zosima's teaching of the necessity for an ultimate faith in the goodness of God's mysterious wisdom. It is Dostoevsky's genius as a writer to have been able to feel (and to express) both these extremes of rejection and acceptance. While the tension of this polarity may have developed out of the ambivalence of Dostoevsky's psychodynamic relationship with his father, what is important is to see how early it was transposed and projected into the religious symbolism of the eternal problem of theodicy.
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Joseph Frank (Dostoevsky: The Seeds of Revolt, 1821-1849)
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A common and traditionally masculine marital problem is created by the husband who, once he is married, devotes all his energies to climbing mountains and none to tending to his marriage, or base camp, expecting it to be there in perfect order whenever he chooses to return to it for rest and recreation without his assuming any responsibility for its maintenance. Sooner or later this “capitalist” approach to the problem fails and he returns to find his untended base camp a shambles, his neglected wife having been hospitalized for a nervous breakdown, having run off with another man, or in some other way having renounced her job as camp caretaker. An equally common and traditionally feminine marital problem is created by the wife who, once she is married, feels that the goal of her life has been achieved. To her the base camp is the peak. She cannot understand or empathize with her husband’s need for achievements and experiences beyond the marriage and reacts to them with jealousy and never-ending demands that he devote increasingly more energy to the home. Like other “communist” resolutions of the problem, this one creates a relationship that is suffocating and stultifying, from which the husband, feeling trapped and limited, may likely flee in a moment of “mid-life crisis.” The women’s liberation movement has been helpful in pointing the way to what is obviously the only ideal resolution: marriage as a truly cooperative institution, requiring great mutual contributions and care, time and energy, but existing for the primary purpose of nurturing each of the participants for individual journeys toward his or her own individual peaks of spiritual growth. Male and female both must tend the hearth and both must venture forth. As an adolescent I used to thrill to the words of love the early American poet Ann Bradstreet spoke to her husband: “If ever two were one, then we.”20 As I have grown, however, I have come to realize that it is the separateness of the partners that enriches the union. Great marriages cannot be constructed by individuals
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M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
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The inner feeling of emptiness from which passive dependent people suffer is the direct result of their parents’ failure to fulfill their needs for affection, attention and care during their childhood. It was mentioned in the first section that children who are loved and cared for with relative consistency throughout childhood enter adulthood with a deepseated feeling that they are lovable and valuable and therefore will be loved and cared for as long as they remain true to themselves. Children growing up in an atmosphere in which love and care are lacking or given with gross inconsistency enter adulthood with no such sense of inner security. Rather, they have an inner sense of insecurity, a feeling of “I don’t have enough” and a sense that the world is unpredictable and ungiving, as well as a sense of themselves as being questionably lovable and valuable. It is no wonder, then, that they feel the need to scramble for love, care and attention wherever they can find it, and once having found it, cling to it with a desperation that leads them to unloving, manipulative, Machiavellian behavior that destroys the very relationships they seek to preserve. As also indicated in the previous section, love and discipline go hand in hand, so that unloving, uncaring parents are people lacking in discipline, and when they fail to provide their children with a sense of being loved, they also fail to provide them with the capacity for self-discipline. Thus the excessive dependency of the passive dependent individuals is only the principal manifestation of their personality disorder. Passive dependent people lack self-discipline. They are unwilling or unable to delay gratification of their hunger for attention. In
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M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
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Environmental influences also affect dopamine. From animal studies, we know that social stimulation is necessary for the growth of the nerve endings that release dopamine and for the growth of receptors that dopamine needs to bind to in order to do its work. In four-month-old monkeys, major alterations of dopamine and other neurotransmitter systems were found after only six days of separation from their mothers.
“In these experiments,” writes Steven Dubovsky, Professor of Psychiatry and Medicine at the University of Colorado, “loss of an important attachment appears to lead to less of an important neurotransmitter in the brain. Once these circuits stop functioning normally, it becomes more and more difficult to activate the mind.”
A neuroscientific study published in 1998 showed that adult rats whose mothers had given them more licking, grooming and other physical-emotional contact during infancy had more efficient brain circuitry for reducing anxiety, as well as more receptors on nerve cells for the brain’s own natural tranquilizing chemicals. In other words, early interactions with the mother shaped the adult rat’s neurophysiological capacity to respond to stress.
In another study, newborn animals reared in isolation had reduced dopamine activity in their prefrontal cortex — but not in other areas of the brain. That is, emotional stress particularly affects the chemistry of the prefrontal cortex, the center for selective attention, motivation and self-regulation. Given the relative complexity of human emotional interactions, the influence of the infant-parent relationship on human neurochemistry is bound to be even stronger.
In the human infant, the growth of dopamine-rich nerve terminals and the development of dopamine receptors is stimulated by chemicals released in the brain during the experience of joy, the ecstatic joy that comes from the perfectly attuned mother-child mutual gaze interaction. Happy interactions between mother and infant generate motivation and arousal by activating cells in the midbrain that release endorphins, thereby inducing in the infant a joyful, exhilarated state. They also trigger the release of dopamine. Both endorphins and dopamine promote the development of new connections in the prefrontal cortex.
Dopamine released from the midbrain also triggers the growth of nerve cells and blood vessels in the right prefrontal cortex and promotes the growth of dopamine receptors. A relative scarcity of such receptors and blood supply is thought to be one of the major physiological dimensions of ADD. The letters ADD may equally well stand for Attunement Deficit Disorder.
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Gabor Maté (Scattered: How Attention Deficit Disorder Originates and What You Can Do About It)
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Nature’s ultimate goal is to foster the growth of the individual from absolute dependence to independence — or, more exactly, to the interdependence of mature adults living in community. Development is a process of moving from complete external regulation to self-regulation, as far as our genetic programming allows. Well-self-regulated people are the most capable of interacting fruitfully with others in a community and of nurturing children who will also grow into self-regulated adults. Anything that interferes with that natural agenda threatens the organism’s chances for long-term survival.
Almost from the beginning of life we see a tension between the complementary needs for security and for autonomy. Development requires a gradual and ageappropriate shift from security needs toward the drive for autonomy, from attachment to individuation. Neither is ever completely lost, and neither is meant to predominate at the expense of the other. With an increased capacity for self-regulation in adulthood comes also a heightened need for autonomy — for the freedom to make genuine choices. Whatever undermines autonomy will be experienced as a source of stress. Stress is magnified whenever the power to respond effectively to the social or physical environment is lacking or when the tested animal or human being feels helpless, without meaningful choices — in other words, when autonomy is undermined.
Autonomy, however, needs to be exercised in a way that does not disrupt the social relationships on which survival also depends, whether with emotional intimates or with important others—employers, fellow workers, social authority figures. The less the emotional capacity for self-regulation develops during infancy and childhood, the more the adult depends on relationships to maintain homeostasis. The greater the dependence, the greater the threat when those relationships are lost or become insecure. Thus, the vulnerability to subjective and physiological stress will be proportionate to the degree of emotional dependence. To minimize the stress from threatened relationships, a person may give up some part of his autonomy. However, this is not a formula for health, since the loss of autonomy is itself a cause of stress.
The surrender of autonomy raises the stress level, even if on the surface it appears to be necessary for the sake of “security” in a relationship, and even if we subjectively feel relief when we gain “security” in this manner. If I chronically repress my emotional needs in order to make myself “acceptable” to other people, I increase my risks of having to pay the price in the form of illness. The other way of protecting oneself from the stress of threatened relationships is emotional shutdown. To feel safe, the vulnerable person withdraws from others and closes against intimacy. This coping style
may avoid anxiety and block the subjective experience of stress but not the physiology of it. Emotional intimacy is a psychological and biological necessity. Those who build walls against intimacy are not self-regulated, just emotionally frozen. Their stress from having unmet needs will be high.
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Gabor Maté (When the Body Says No: The Cost of Hidden Stress)
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At the heart of God is the desire to give and to forgive. Because of this, he set into motion the entire redemptive process that culminated in the cross and was confirmed in the resurrection. The usual notion of what Jesus did on the cross was something like this: people were so bad and so mean and God was so angry with them that he could not forgive them unless somebody big enough took the rap for the whole lot of them. Nothing could be further from the truth. Love, not anger, brought Jesus to the cross. Golgotha came as a result of God’s great desire to forgive, not his reluctance. Jesus knew that by his vicarious suffering he could actually absorb all the evil of humanity and so heal it, forgive it, redeem it. This is why Jesus refused the customary painkiller when it was offered him. He wanted to be completely alert for this greatest work of redemption. In a deep and mysterious way he was preparing to take on the collective sin of the human race. Since Jesus lives in the eternal now, this work was not just for those around him, but he took in all the violence, all the fear, all the sin of all the past, all the present, and all the future. This was his highest and most holy work, the work that makes confession and the forgiveness of sins possible…Some seem to think that when Jesus shouted “My God, my God, why hast thou forsaken me?” it was a moment of weakness (Mark 15:34). Not at all. This was his moment of greatest triumph. Jesus, who had walked in constant communion with the Father, now became so totally identified with humankind that he was the actual embodiment of sin. As Paul writes, “he made him to be sin who knew no sin (2 Cor. 5:21). Jesus succeeded in taking into himself all of the dark powers of this present evil age and defeated every one of them by the light of his presence. He accomplished such a total identification with the sin of the race that he experienced the abandonment of God. Only in that way could he redeem sin. It was indeed his moment of greatest triumph. Having accomplished this greatest of all his works, Jesus then took refreshment. “It is finished,” he announced. That is, this great work of redemption was completed. He could feel the last dregs of the misery of humankind flow through him and into the care of the Father. The last twinges of evil, hostility, anger, and fear drained out of him, and he was able to turn again into the light of God’s presence. “It is finished.” The task is complete. Soon after, he was free to give up his spirit to the father. …Without the cross the Discipline of confession would be only psychologically therapeutic. But it is so much more. It involves and objective change in our relationship with God and a subjective change in us. It is a means of healing and transforming the inner spirit.
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Richard J. Foster (Celebration of Discipline: The Path to Spiritual Growth)
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I was so struck by Flow’s negative implications for parents that I decided I wanted to speak to Csikszentmihalyi, just to make sure I wasn’t misreading him. And eventually I did, at a conference in Philadelphia where he was one of the marquee speakers. As we sat down to chat, the first thing I asked was why he talked so little about family life in Flow. He devotes only ten pages to it. “Let me tell you a couple of things that may be relevant to you,” he said. And then he told a personal story. When Csikszentmihalyi first developed the Experience Sampling Method, one of the first people he tried it out on was himself. “And at the end of the week,” he said, “I looked at my responses, and one thing that suddenly was very strange to me was that every time I was with my two sons, my moods were always very, very negative.” His sons weren’t toddlers at that point either. They were older. “And I said, ‘This doesn’t make any sense to me, because I’m very proud of them, and we have a good relationship.’ ” But then he started to look at what, specifically, he was doing with his sons that made his feelings so negative. “And what was I doing?” he asked. “I was saying, ‘It’s time to get up, or you will be late for school.’ Or, ‘You haven’t put away your cereal dish from breakfast.’ ” He was nagging, in other words, and nagging is not a flow activity. “I realized,” he said, “that being a parent consists, in large part, of correcting the growth pattern of a person who is not necessarily ready to live in a civilized society.” I asked if, in that same data set, he had any numbers about flow in family life. None were in his book. He said he did. “They were low. Family life is organized in a way that flow is very difficult to achieve, because we assume that family life is supposed to relax us and to make us happy. But instead of being happy, people get bored.” Or enervated, as he’d said before, when talking about disciplining his sons. And because children are constantly changing, the “rules” of handling them change too, which can further confound a family’s ability to flow. “And then we get into these spirals of conflict and so forth,” he continued. “That’s why I’m saying it’s easier to get into flow at work. Work is more structured. It’s structured more like a game. It has clear goals, you get feedback, you know what has to be done, there are limits.” He thought about this. “Partly, the lack of structure in family life, which seems to give people freedom, is actually a kind of an impediment.
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Jennifer Senior (All Joy and No Fun: The Paradox of Modern Parenthood)
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The three conditions without which healthy growth does not take place can be taken for granted in the matrix of the womb: nutrition, a physically secure environment and the unbroken relationship with a safe, ever-present maternal organism. The word matrix is derived from the Latin for “womb,” itself derived from the word for “mother.” The womb is mother, and in many respects the mother remains the womb, even following birth. In the womb environment, no action or reaction on the developing infant’s part is required for the provision of any of his needs.
Life in the womb is surely the prototype of life in the Garden of Eden where nothing can possibly be lacking, nothing has to be worked for. If there is no consciousness — we have not yet eaten of the Tree of Knowledge — there is also no deprivation or anxiety. Except in conditions of extreme poverty unusual in the industrialized world, although not unknown, the nutritional needs and shelter requirements of infants are more or less satisfied. The third prime requirement, a secure, safe and not overly stressed emotional atmosphere, is the one most likely to be disrupted in Western societies.
The human infant lacks the capacity to follow or cling to the parent soon after being born, and is neurologically and biochemically underdeveloped in many other ways. The first nine months or so of extrauterine life seem to have been intended by nature as the second part of gestation. The anthropologist Ashley Montagu has called this phase exterogestation, gestation outside the maternal body. During this period, the security of the womb must be provided by the parenting environment. To allow for the maturation of the brain and nervous system that in other species occurs in the uterus, the attachment that was until birth directly physical now needs to be continued on both physical and emotional levels. Physically and psychologically, the parenting environment must contain and hold the infant as securely as she was held in the womb.
For the second nine months of gestation, nature does provide a near-substitute for the direct umbilical connection: breast-feeding. Apart from its irreplaceable nutritional value and the immune protection it gives the infant, breast-feeding serves as a transitional stage from unbroken physical attachment to complete separation from the mother’s body. Now outside the matrix of the womb, the infant is nevertheless held close to the warmth of the maternal body from which nourishment continues to flow.
Breast-feeding also deepens the mother’s feeling of connectedness to the baby, enhancing the emotionally symbiotic bonding relationship. No doubt the decline of breast-feeding, particularly accelerated in North America, has contributed to the emotional insecurities so prevalent in industrialized countries. Even more than breast-feeding, healthy brain development requires emotional security and warmth in the infant’s environment. This security is more than the love and best possible intentions of the parents. It depends also on a less controllable variable: their freedom from stresses that can undermine their psychological equilibrium. A calm and consistent emotional milieu throughout infancy is an essential requirement for the wiring of the neurophysiological circuits of self-regulation. When interfered with, as it often is in our society, brain development is adversely affected.
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Gabor Maté (Scattered: How Attention Deficit Disorder Originates and What You Can Do About It)
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Fifteen years ago, a business manager from the United States came to Plum Village to visit me. His conscience was troubled because he was the head of a firm that designed atomic bombs. I listened as he expressed his concerns. I knew if I advised him to quit his job, another person would only replace him. If he were to quit, he might help himself, but he would not help his company, society, or country. I urged him to remain the director of his firm, to bring mindfulness into his daily work, and to use his position to communicate his concerns and doubts about the production of atomic bombs.
In the Sutra on Happiness, the Buddha says it is great fortune to have an occupation that allows us to be happy, to help others, and to generate compassion and understanding in this world. Those in the helping professions have occupations that give them this wonderful opportunity. Yet many social workers, physicians, and therapists work in a way that does not cultivate their compassion, instead doing their job only to earn money. If the bomb designer practises and does his work with mindfulness, his job can still nourish his compassion and in some way allow him to help others. He can still influence his government and fellow citizens by bringing greater awareness to the situation. He can give the whole nation an opportunity to question the necessity of bomb production.
Many people who are wealthy, powerful, and important in business, politics, and entertainment are not happy. They are seeking empty things - wealth, fame, power, sex - and in the process they are destroying themselves and those around them. In Plum Village, we have organised retreats for businesspeople. We see that they have many problems and suffer just as others do, sometimes even more. We see that their wealth allows them to live in comfortable conditions, yet they still suffer a great deal.
Some businesspeople, even those who have persuaded themselves that their work is very important, feel empty in their occupation. They provide employment to many people in their factories, newspapers, insurance firms, and supermarket chains, yet their financial success is an empty happiness because it is not motivated by understanding or compassion. Caught up in their small world of profit and loss, they are unaware of the suffering and poverty in the world. When we are not int ouch with this larger reality, we will lack the compassion we need to nourish and guide us to happiness.
Once you begin to realise your interconnectedness with others, your interbeing, you begin to see how your actions affect you and all other life. You begin to question your way of living, to look with new eyes at the quality of your relationships and the way you work. You begin to see, 'I have to earn a living, yes, but I want to earn a living mindfully. I want to try to select a vocation not harmful to others and to the natural world, one that does not misuse resources.'
Entire companies can also adopt this way of thinking. Companies have the right to pursue economic growth, but not at the expense of other life. They should respect the life and integrity of people, animals, plants and minerals. Do not invest your time or money in companies that deprive others of their lives, that operate in a way that exploits people or animals, and destroys nature.
Businesspeople who visit Plum Village often find that getting in touch with the suffering of others and cultivating understanding brings them happiness. They practise like Anathapindika, a successful businessman who lived at the time of the Buddha, who with the practise of mindfulness throughout his life did everything he could to help the poor and sick people in his homeland.
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Thich Nhat Hanh (Creating True Peace: Ending Violence in Yourself, Your Family, Your Community, and the World)