Grow Healthy Baby Quotes

We've searched our database for all the quotes and captions related to Grow Healthy Baby. Here they are! All 33 of them:

She touched the healthy folds of skin around the baby's neck, wrists, and thighs, the dark lines crying for life made in his forehead, and thought how people start with wrinkles and end with wrinkles, grow into their skin and then live to grow out of it again.
Shannon Hale (Enna Burning (The Books of Bayern, #2))
When you fall down, rise up. When you fall again, rise up again. This is just a developmental process that makes a healthy baby become a successful man.
Israelmore Ayivor
When the strong healthy boy, howling at the indignity of the birth process, was put to her breast, she felt a wild tenderness for him, The other baby, Francis, in the crib next her bed, began to whimper. Katie had a flash of contempt for the weak child she had borne a year ago, when she compared her to this new handsome son. She was quickly ashamed of hr contempt. She knew it wasn't the little girl's fault. "I must watch myself carefully," she thought. "I am going to love this boy more than the girl but I mustn't ever let her know. It is wrong to love one child more than the other but this is something that I cannot help.
Betty Smith (A Tree Grows in Brooklyn)
A DOZEN PHALLACIES WOMEN BUY Phallacy 1. If he love me, he'll be faithful forever. Truth His loving you has nothing to do with his being faithful. Some men are monogamous. Most aren't. The sexy ones usually aren't. Monogamy lasts three, days, three weeks, three months, or at best three years with most men. Often it lasts just about long enough to get you pregnant. Nature has a reason for this. Men are programmed to spread their seed as widely as possible and women to raise live, healthy babies. Human babies take a long time to grow up to self-sufficiency.... Some few paragons of maleness are faithful. Most others cheat. The question is: can you stand it? If the cheating is not blatant and disrespectful and you get a lot out of the relationship in other ways (a friend, a lover, a father to your kids, an economic partner), then consider these alternatives: you can accept his cheating gracefully, and at the same time extract emotional and financial benefits from his guilt. You can cheat discreetly yourself -- if (and only if) you enjoy it (not for spite). You can realize it has nothing to do with you. He does it for his manhood, not against your womanhood.
Erica Jong (Fear of Fifty: A Midlife Memoir)
These days the legacy newborn babies bring into the world with them isn’t a lack of nutrition, but the opposite. So they are not only being born into households where people eat more and exercise less, but have an innate and enhanced vulnerability to succumb to the diseases that poor lifestyles bring. It has been suggested that children growing up today will be the first in modern history to live shorter, less healthy lives than those of their parents. We aren’t just eating ourselves into early graves, it seems, but breeding children to jump in alongside us.
Bill Bryson (The Body: A Guide for Occupants)
A lot of youngsters nowadays grow up being parented by devices. Parents try and fix all their children’s problems by giving them things. A lot of the older generations, the baby-boomers, grew up with very tight rules, very dictatorial parents, and they wanted to change that. So it swings the other way, those parents don’t want to see their children disappointed. Ever. That’s not healthy either, not allowing your child to feel disappointment, to want something and not get it.
Matt Wesolowski (Beast (Six Stories, #4))
A DOZEN PHALLACIES WOMEN BUY Phallacy 1. If he loves me, he'll be faithful forever. Truth His loving you has nothing to do with his being faithful. Some men are monogamous. Most aren't. The sexy ones usually aren't. Monogamy lasts three, days, three weeks, three months, or at best three years with most men. Often it lasts just about long enough to get you pregnant. Nature has a reason for this. Men are programmed to spread their seed as widely as possible and women to raise live, healthy babies. Human babies take a long time to grow up to self-sufficiency.... Some few paragons of maleness are faithful. Most others cheat. The question is: can you stand it? If the cheating is not blatant and disrespectful and you get a lot out of the relationship in other ways (a friend, a lover, a father to your kids, an economic partner), then consider these alternatives: you can accept his cheating gracefully, and at the same time extract emotional and financial benefits from his guilt. You can cheat discreetly yourself -- if (and only if) you enjoy it (not for spite). You can realize it has nothing to do with you. He does it for his manhood, not against your womanhood
Erica Jong (Fear of Fifty: A Midlife Memoir)
When the strong healthy boy, howling at the indignity of the birth process, was put to her breast, she felt a wild tenderness for him. The other baby, Francie, in the crib next her bed, began to whimper. Katie had a flash of comtempt for the weak child she had borne a year ago, when she compared her to this new handsome son. She was quickly ashamed of her contempt. She knew it wasn’t the little girl’s fault. “I must watch myself carefully,” she thought. “I am going to love this boy more than the girl but I mustn’t ever let her know. It is wrong to love one child more than the other but this is something that I cannot help.” Sissy
Betty Smith (A Tree Grows in Brooklyn)
healthy deep limbic pathways. Then a bond or connectedness between the parents and the baby can begin to grow. Without love and affection, the baby does not develop appropriate deep limbic connectedness and thus never learns to trust or connect. He feels lonely and insecure, and becomes irritable and unresponsive. Touch is critical to life itself. In a barbaric thirteenth-century experiment, German Emperor Frederick II wanted to know what language and words children would speak if they were raised without hearing any words at all. He took a number of infants from their homes and put them with people who fed them but had strict instructions not to touch, cuddle, or talk to them. The babies never spoke a word. They all died before they could speak. Even though the language experiment was a failure, it resulted in an important discovery: Touch is essential to life. Salimbene, a historian of the time, wrote of the experiment in 1248, “They could not live without
Daniel G. Amen (Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness)
Sophie!” Val spotted her first and abandoned all ceremony to wrap his arms around her. “Sophie Windham, I have missed you and missed you.” He held her tightly, so tightly Sophie could hide her face against his shoulder and swallow back the lump abruptly forming in her throat. “I have a new étude for you to listen to. It’s based on parallel sixths and contrary motion—it’s quite good fun.” He stepped back, his smile so dear Sophie wanted to hug him all over again, but St. Just elbowed Val aside. “Long lost sister, where have you been?” His hug was gentler but no less welcome. “I’ve traveled half the length of England to see you, you know.” He kissed her cheek, and Sophie felt a blush creeping up her neck. “You did not. You’ve come south because Emmie said you must, and you want to check on your ladies out in Surrey.” Westhaven waited until St. Just had released her. “I wanted to check on you.” His hug was the gentlest of all. “But you were not where you were supposed to be, Sophie. You have some explaining to do if we’re to get the story straight before we face Her Grace.” The simple fact of his support undid her. Sophie pressed her face to his shoulder and felt a tear leak from her eye. “I have missed you so, missed all of you so much.” Westhaven patted her back while Valentine stuffed a cold, wrinkled handkerchief into her hand. “We’ve made her cry.” St. Just did not sound happy. “I’m just…” Sophie stepped away from Westhaven and dabbed at her eyes. “I’m a little fatigued is all. I’ve been doing some baking, and the holidays are never without some challenges, and then there’s the baby—” “What baby?” All three men spoke—shouted, more nearly—as one. “Keep your voices down, please,” Sophie hissed. “Kit isn’t used to strangers, and if he’s overset, I’ll be all night dealing with him.” “And behold, a virgin shall conceive,” Val muttered as Sophie passed him back his handkerchief. St. Just shoved him on the shoulder. “That isn’t helping.” Westhaven went to the stove and took the kettle from the hob. “What baby, Sophie? And perhaps you might share some of this baking you’ve been doing. The day was long and cold, and our brothers grow testy if denied their victuals too long.” He sent her a smile, an it-will-be-all-right smile that had comforted her on many an occasion. Westhaven was sensible. It was his surpassing gift to be sensible, but Sophie found no solace from it now. She had not been sensible, and worse yet, she did not regret the lapse. She would, however, regret very much if the lapse did not remain private. “The tweenie was anticipating an interesting event, wasn’t she?” Westhaven asked as he assembled a tea tray. While Sophie took a seat at the table, St. Just hiked himself onto a counter, and Val took the other bench. “Joleen,” Sophie said. “Her interesting event is six months old, a thriving healthy child named… Westhaven, what are you doing?” “He’s making sure he gets something to eat under the guise of looking after his siblings,” St. Just said, pushing off the counter. “Next, he’ll fetch the cream from the window box while I make us some sandwiches. Valentine find us a cloth for the table.” “At once, Colonel.” Val snapped a salute and sauntered off in the direction of the butler’s pantry, while Westhaven headed for the colder reaches of the back hallway. “You
Grace Burrowes (Lady Sophie's Christmas Wish (The Duke's Daughters, #1; Windham, #4))
Unfortunately, many of us begin life on this planet with toxins in our cells. Some we inherited from our parents and grandparents, and even more toxins entered our cells at birth. In fact, in those days general anesthesia for women in the delivery room was standard practice! As infants, we received vaccinations, many of which contained mercury. Later, we probably took antibiotics that destroyed the beneficial bacteria we needed for healthy digestion. And as the years passed, we Boomers continued to be assaulted by a “chemical soup” of pollutants—from processed foods in aluminum foil (TV dinners) to household pesticides. I actually remember one summer my brother and I entertained ourselves by taking the mercury from a thermometer, rolling it into a ball, and playing with it—our own version of toxic Play-Doh. No one knew… .
Donna Gates (The Baby Boomer Diet: Body Ecology's Guide to Growing Younger: Anti-Aging Wisdom for Every Generation)
Every journey we take begins with baby steps, baby talk and it helps us to grow healthy and strong towards our different fields we are embarking on.
Euginia Herlihy
Breastfeeding mothers’ diet to escape allergies and colic. No babies in my closest family had allergies, gases or colic. I think that is to the result of a mother’s diet we recommend from generation to generation. We do not eat any gas-forming foods like broccoli or cabbage, and we avoid allergens like red fruits. I did, however, drink a lot of milk, which can cause gases. In addition, and contradicting advice on how to stay fit after birth, I ate tons of butter. It was an obsession during that time, for I do not usually consume dairy that much. It did not cause digestion problems for my baby, but it made my milk really thick. She got nice cheeks. I think my body knew more about needs of the baby than my brain. In general, I ate meat and neutral vegetables–no sweets, no soda, and not much shell fish. It may seem difficult to limit yourself to certain kinds of food, but it is not at all. Eat steaks with sweet potato, spring beans, or salad. It is tasty, balanced and quite habitual for many Americans. Sometimes mothers do have to give up some food preferences for several months to help their babies grow healthy and feel good. My cousin, a Korean girl, continued to eat spicy food during breastfeeding. It was not good for my newborn niece, who had an allergic reaction all over her face and body and was scratching herself badly. She had red spots all over.
Julia Shayk (Baby's First Year: 61 secrets of successful feeding, sleeping, and potty training: Parenting Tips)
are important sources of emotional, creative and spiritual nourishment for me. It seems there is never enough space at our kitchen table; the children need a surface to draw on, between the flowers and fruit bowls, and sometimes it feels like a game of musical chairs to seat everyone
Louise Westerhout (Cook Eat Love Grow: Healthy meals for babies, children and the rest of the family)
sometimes it feels like a game of musical chairs to seat everyone for meals. It gets noisy too. Cheka giggles all the way through her three helpings of food, while Francis forsakes his meal because he is so busy entertaining her. It is a joy to bake after
Louise Westerhout (Cook Eat Love Grow: Healthy meals for babies, children and the rest of the family)
the children need a surface to draw on, between the flowers and fruit bowls, and sometimes it feels like a game of musical chairs to seat everyone for meals. It gets noisy too. Cheka
Louise Westerhout (Cook Eat Love Grow: Healthy meals for babies, children and the rest of the family)
between the flowers and fruit bowls, and sometimes it feels like a game of musical chairs to seat everyone for meals. It gets noisy too. Cheka giggles all the way through her three helpings of food, while Francis forsakes his meal because he is so busy entertaining her. It is a joy to bake
Louise Westerhout (Cook Eat Love Grow: Healthy meals for babies, children and the rest of the family)
up to the last five minutes, when we leap up, dress and go. I love eating scrambled egg on toast with oozings of tomato sauce (our big weakness) from a plate on my lap, while watching DVDs of Star Wars or Planet Earth with Francis for the hundredth time after a long, busy day. I love making sushi and trying to keep up with the demand. And I love adorning trays of pizza with multicoloured and textured toppings. Sushi? Pizza? We will talk about those in the next book! Here you will find my
Louise Westerhout (Cook Eat Love Grow: Healthy meals for babies, children and the rest of the family)
and Kulsum, and to Ollie’s dad next door. I love waking up each school morning, and making a breakfast tray to take back to bed so that Francis and I can cuddle, eat and read right up to the last five minutes, when we leap up, dress and go. I love eating scrambled egg on toast with oozings of tomato sauce (our big weakness) from
Louise Westerhout (Cook Eat Love Grow: Healthy meals for babies, children and the rest of the family)
son Francis was two years old. The manuscript was left to languish for years, but in the meanwhile
Louise Westerhout (Cook Eat Love Grow: Healthy meals for babies, children and the rest of the family)
those in the next book! Here you will find my ideas for simple
Louise Westerhout (Cook Eat Love Grow: Healthy meals for babies, children and the rest of the family)
Look only at me. Your eyes on my eyes. Here is what I need you to remember. You never know how long or how short a person is meant to belong to you. All you have is today. You have the water and the trees and the fruit and your body, your husband, your living older son. You have a mind that works and a healthy body that can grow another baby. Tomorrow the trees, the fruit, even the ocean might go away.
Elisabeth Sharp McKetta (She Never Told Me About the Ocean)
The Power of the “Buy Now” Button I have a friend who has bought and sold nearly one hundred companies. He knows a lot about scaling a company up, and as he evaluates a company, he makes sure the people, products, and procedures are all healthy. But the key ingredient he looks for in a company is whether the company is challenging their customers to place orders. My friend knows the fastest way to grow a company is to make the calls to action clear and then repeat them over and over. He’s made millions simply buying companies, creating stronger calls to action, and then selling the company after their revenue increases. One of the biggest hindrances to business success is that we think customers can read our minds. It’s obvious to us that we want them to place an order (why else would we be talking to them about our products?), so we assume it’s obvious to them too. It isn’t. There should be a “Buy Now” button in the top right corner of your website, and it shouldn’t be cluttered with a bunch of other buttons. The same call to action should be repeated above the fold and in the center of your website, and again and again as people scroll down the page. Companies that don’t make their calls to action clear remind me of my dating days before I met my wife. Instead of clearly asking a girl out, I’d say something like, “Coffee is nice, isn’t it? Do you like coffee?” What in the world is a woman supposed to do with a question like that? That’s just not how you make a baby.
Donald Miller (Building a StoryBrand: Clarify Your Message So Customers Will Listen)
Mothers Are So Wonderful We are the ones who carry babies for months We feel anxious about their safety We do our best to keep them healthy We worry the most when they are thirsty We feed them when hungry We are the ones who look after their wellbeing We ensure our kids’ lives are worthwhile We find ways to provide optimum care We are patient to see them grow older Yes, they always run to us for cover We are the ones who are called names When things go wrong with our children But given no credit when they excel in life We create conducive environments all the time We take the bullet for our loved ones We brace raging storms on their behalf We are the ones who walk miles In search of better opportunities for our offspring We sleep very late and wake up too early We guide them to achieve great things We say prayers for them to prosper God was right to entrust women with childbearing because Mothers are so wonderful
Gift Gugu Mona (From My Mother's Classroom: A Badge of Honour for a Remarkable Woman)
Best Tips for a Stress-Free Pregnancy – Motherhood Chaitanya Hospital Bringing a new life into the world is an extraordinary journey, one filled with anticipation and joy. Yet, the path to motherhood can also be fraught with stress and anxiety. The good news is that there are ways to navigate this period with greater ease. From seeking support through childbirth and parenting classes in Chandigarh to embracing the serenity of Pre-Natal Yoga Classes for Pregnant Mothers in Chandigarh, let’s explore some of the best tips for a stress-free pregnancy. Understand Your Body Pregnancy is a unique and transformative experience, but it also brings a host of physical changes. Understanding these changes can alleviate anxiety. Remember, your body is doing something miraculous. It’s nurturing and growing a new life. Embrace the journey with wonder and gratitude. Stay Active with Pre-Natal Yoga Pre-Natal Yoga Classes in Chandigarh provide an exceptional avenue to connect with your body and your baby. Yoga helps maintain flexibility, ease discomfort, and reduce stress. The gentle stretches and mindful breathing techniques impart a sense of calm and inner peace. Educate Yourself Knowledge is power, and when it comes to pregnancy, it’s empowering. Enroll in childbirth and parenting classes in Chandigarh to gain insight into what to expect during labor, delivery, and early parenthood. Knowing what lies ahead can significantly reduce apprehension. Nurture Emotional Well-being Pregnancy is not just about physical health; emotional well-being is equally vital. Seek emotional support from your partner, friends, or a counselor if needed. Express your feelings and allow yourself to experience a range of emotions without judgment. Eat Mindfully Nutrition is crucial for both you and your baby. Consume a balanced diet rich in essential nutrients. Remember, you’re not eating for two adults; you’re providing the building blocks for a new life. Consult with a healthcare professional for dietary guidance. Stay Hydrated Hydration is key to a healthy pregnancy. It helps prevent common issues like constipation and urinary tract infections. Aim for at least eight glasses of water a day, and adjust your intake as needed to accommodate your changing body.
Dr. Poonam Kumar
The truth is that we were all born selfish. All babies are born limited to thinking only about their needs and what they want. It then becomes the growing environment that determines whether they learn to be selfless or that they graduate into being narcissists.
Mitta Xinindlu
Tomoya: Nagisa! (gasps) Nagisa! Nagisa: (weakly) Tomoya… Tomoya: She’s here, Nagisa. She’s-she's right here! You can hear her, right? That’s our baby, that’s our baby crying. Nagisa: (weakly) Y-yeah… Tomoya: Here, look! I got to hold her before anyone else, see? Nagisa: Oh…she turned out so cute… Tomoya: This is our little baby, Nagisa. It’s our little Ushio. Nagisa: Hey there, Shio… Tomoya: It’s a girl, she’s as healthy as can be! Nagisa: Yeah… I’m so glad I could have her here with you, Tomoya… I’m sorry I had to make Shio work so hard for it, but at least we were all together… Tomoya: You did a great job. I mean it. Nagisa: (Sighs) Hey…I’m sorry, but I’m starting to feel a little tired. Could you let me rest? Just for a second…? Tomoya: Come on, let’s talk just-just a little longer, okay? You don’t have to say anything, just listen. Come on, you have to look at our baby. She kinda looks like a cute little monkey, doesn’t she? See? She’s so tiny. Here, I’m going to call her name, okay? Ushio. Hey, it’s daddy, Ushio. And this is mommy, see? Look at her, see? (Sniffles and laughs softly) She’s ignoring me. Guess, she doesn’t understand yet. I’ll bet she’ll grow up before we know it. She’ll be starting school. We’ll have to go clothes shopping with her. We’ll have open house and school festivals to go to. We’ll do it all as a family, even though I used to make fun of that stuff growing up. (chuckles) Nagisa? (gasps) Nagisa. Here, it’s Ushio’s cheek. Come on. Hey… (Nagisa Breathes heavily) Tomoya: Nagisa. You told me you’d always be by my side. You said, we’d always be together. You promised me that, remember? Over and over again. We both promised. That was my only dream. Nothing good ever happened to me until I met you. I thought I had a crappy life but even someone useless like me finally found something to live for. Right, Nagisa? Right? Nagisa… NAGISA!!! Tomoya thinks of flashback when they first met: Nagisa's voice echoing in his head: Do you like this school? I have to say that I love it very very much! But soon, everything changes. Well, at least it does eventually. Fun things, happy things, they’ll all eventually change someday, you know. But, do you think you can still love this place anyway? (Instead of meeting her Tomoya turns the other direction and walks away) We never should have met. We should have kept going down our separate paths. We never would have gone out. We never would have gotten married and Ushio never would have been born. Then, at least I wouldn’t have to go through so much suffering. (sniffle) (sighs) We never should have met.
Key
Growing a healthy baby takes patience. It also requires faith and love.
Jessica Marie Baumgartner (The Magic of Trees)
Week 8 Your baby’s fingers and toes begin to form this week, although they’re still webbed. His or her tiny arms and legs are growing longer and more defined. Paddle-shaped foot and hand areas are evident. Wrists, elbows and ankles are clearly visible. Your baby may even be able to flex at the elbows and wrists. The eyelids also are forming. Until they’re done growing, your baby’s eyes will appear open. This is also the week your baby’s ears, upper lip and tip of the nose begin taking on recognizable form. Your baby’s digestive tract is continuing to grow, especially the intestines. Heart function and circulation are now more fully developed. Your baby’s heart is pumping at about 150 beats a minute, about twice the adult rate. At the eighth week of your pregnancy, your baby is just over ½ of an inch long.
Mayo Clinic (Mayo Clinic Guide to a Healthy Pregnancy)
Society, because it is composed of living humans, is organic and if healthy, supple. It is like a rubber band. As long as the groups that compose society are flexible and social and emotionally supporting, it serves its constituency well. It bends, weaves, twists, turns, and envelops everyone in diverse manners. If opposing forces become too locked into their polarized viewpoints, though, other things happen. Like two grumpy siblings, they hold their views with anger or self-righteousness and utter vulgar and crass words, but it amounts to the same thing. The two groups pull on the rubber band and rigidly hold to their position without empathy. The rubber band (society) grows taut and then eventually it snaps and collateral damage ensues and the proverbial baby is thrown out with the bath water.
Leviak B. Kelly (Religion: The Ultimate STD: Living a Spiritual Life without Dogmatics or Cultural Destruction)
The Kapha Season Kapha season is like springtime for your body. For the first twenty years, your body builds bones and tissues, and the circadian rhythm fluctuates wildly at times, trying to find a balance. Babies aren’t born with a set sleep schedule, but they develop one quickly during the first months of life. Gradually, the body settles into a system in which the hormones, blood pressure, bowels, and other systems function on a diurnal schedule. Anyone with teenagers knows that they give up their regular sleep habits and become night owls. They are impossible to pry out of bed in the morning and sleep until noon on weekends. In fact, some researchers suggest that the real end of adolescence can be marked by the time when young adults give up trying to stay up so late. Teenagers’ eating schedules, too, become erratic as they crave energy while their bodies are growing and maturing. When they get out of balance, teens can struggle in school and get inflammatory conditions, such as acne. They can adopt dietary habits that will be harder to shake as they become adults, which can lead to weight gain and depression in adulthood. This is a crucial time to introduce kids to healthy eating, a good night’s sleep, and plenty of exercise. Their growing bodies demand a lot of fuel, and their muscles need to move in order to develop properly. I often see patients who are still in their teen years struggling with school, friendships, and finding a sense of purpose. Though it may sound surprising, I can often trace these problems back to an unhealthy schedule, including late nights of doing homework (or texting while pretending to do homework), and eating unhealthy foods late in the day. Another culprit is little or no exercise, and a lack of natural light. Kids need natural light during these critical growing years.
Suhas Kshirsagar (Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep (How to Harness the Pro))
A growing child is presented with one of two paths, survival or development. If a child is abused, neglected, abandoned, ignored, or made to assume adult responsibilities, she must focus her attention and energy on survival. Whatever relief she gets from insuring survival, she gets to use on development. If all her energy goes toward surviving, development will get short shrift. A child whose basic physical needs are met ascends to another level of needs. A baby who gets enough sleep, food, and diaper changing also needs to be held and spoken to. He needs the stimulation of colors and sounds. A toddler who gets enough food and rest also needs to move around, to explore in safety, and to be held. A young child who gets nutritious meals and sufficient rest and exercise also needs to ask a lot of questions, to take things apart, and to explore his own body. A ten-year-old child who is safe and sufficiently fed and clothed also needs mental stimulation, an appropriate level of responsibility, social activities, skill training, interpretation of complicated events, help being safely alone, conversation, communication, and listening.
Anne Katherine (Boundaries Where You End And I Begin: How To Recognize And Set Healthy Boundaries)
If those same scientists analyzed babies who are born with congenital heart disorders- who have to undergo open-heart surgery the moment they are born, whose tiny chests are opened and doused with icy water to paralyze their metabolisms, who are kept alive by machines and must have a series of surgeries as they grow-they might conclude those children would have worse outlooks than healthy children. Personally, I believe their lives are neither better nor worse, only different. We, on the mountain, and these children with their surgeries are sort of "abnormal," a kind of "mutant," because we both challenged our destiny and wrote a new ending. It's why I identify with them. When I'm with them, my life has meaning, and my heart grows. They are messengers of life, these children with voices made hoarse by the intubation that will often affect their vocal cords. In their raspy voices, they whisper to me that I was right to continue trudging over that mountain...
Roberto Canessa (I Had to Survive: How a Plane Crash in the Andes Inspired My Calling to Save Lives)