Buy Something For Yourself Quotes

Love the quick profit, the annual raise, vacation with pay. Want more of everything ready-made. Be afraid to know your neighbors and to die. And you will have a window in your head. Not even your future will be a mystery any more. Your mind will be punched in a card and shut away in a little drawer. When they want you to buy something they will call you. When they want you to die for profit they will let you know. So, friends, every day do something that won’t compute. Love the Lord. Love the world. Work for nothing. Take all that you have and be poor. Love someone who does not deserve it. Denounce the government and embrace the flag. Hope to live in that free republic for which it stands. Give your approval to all you cannot understand. Praise ignorance, for what man has not encountered he has not destroyed. Ask the questions that have no answers. Invest in the millenium. Plant sequoias. Say that your main crop is the forest that you did not plant, that you will not live to harvest. Say that the leaves are harvested when they have rotted into the mold. Call that profit. Prophesy such returns. Put your faith in the two inches of humus that will build under the trees every thousand years. Listen to carrion — put your ear close, and hear the faint chattering of the songs that are to come. Expect the end of the world. Laugh. Laughter is immeasurable. Be joyful though you have considered all the facts. So long as women do not go cheap for power, please women more than men. Ask yourself: Will this satisfy a woman satisfied to bear a child? Will this disturb the sleep of a woman near to giving birth? Go with your love to the fields. Lie down in the shade. Rest your head in her lap. Swear allegiance to what is nighest your thoughts. As soon as the generals and the politicos can predict the motions of your mind, lose it. Leave it as a sign to mark the false trail, the way you didn’t go. Be like the fox who makes more tracks than necessary, some in the wrong direction. Practice resurrection.

...Jamison appeared in the doorway with a cooler. "Thank you, Alfred," Griffin said, taking the supplies. "There's a thousand dollars in the cookie jar. Go buy yourself something pretty." "I will purchase a firearm and shoot you with it," Griffin's butler said, bowing elegantly. "Master Griffin." He left the room...

Don't waste your time, do something worthwhile with it." But what can that mean: worthwhile? Finally to start realizing long-cherished wishes. To attack the error that there will always be time for it later....Take the long-dreamed-of trip, learn this language, read those books, buy yourself this jewelry, spend a night in that famous hotel. Don't miss out on yourself. Bigger things are also part of that: to give up the loathed profession, break out of a hated milieu. Do what contributes to making you more genuine, moves you closer to yourself.

You can avoid buying more things simply by first asking yourself if it’s something that you actually need.

You'll meet a lot of stupid guys. You'll probably get your heart broken more than once. You might reach a point where life seems worthless without him. Maybe you've already hit that point. I can't tell you to to stop crying, because sometimes, crying helps. I can't ask you to smile, because sometimes, it's all you can do to just breathe. I can't make you happy, because that's something you have to do yourself. But I can promise you one thing. I will be there for you. I will listen if you need to rant. I will hug you if you're feeling alone. I will drive you away if you need to escape. I will buy you coffee, goddammit, if you need some. I will be there for you, because you've always been there for me.

When you get older, you notice your sheets are dirty. Sometimes, you do something about it. And sometimes, you read the front page of the newspaper and sometimes you floss and sometimes you stop biting your nails and sometimes you meet a friend for lunch. You still crave lemonade, but the taste doesn’t satisfy you as much as it used to. You still crave summer, but sometimes you mean summer, five years ago. You remember your umbrella, you check up on people to see if they got home, you leave places early to go home and make toast. You stand by the toaster in your underwear and a big t-shirt, wondering if you should just turn in or watch one more hour of television. You laugh at different things. You stop laughing at other things. You think about old loves almost like they are in a museum. The socks, you notice, aren’t organized into pairs and you mentally make a note of it. You cover your mouth when you sneeze, reaching for the box of tissues you bought, contains aloe. When you get older, you try different shampoos. You find one you like. You try sleeping early and spin class and jogging again. You try a book you almost read but couldn’t finish. You wrap yourself in the blankets of: familiar t-shirts, caffe au lait, dim tv light, texts with old friends or new people you really want to like and love you. You lose contact with friends from college, and only sometimes you think about it. When you do, it feels bad and almost bitter. You lose people, and when other people bring them up, you almost pretend like you know what they are doing. You try to stop touching your face and become invested in things like expensive salads and trying parsnips and saving up for a vacation you really want. You keep a spare pen in a drawer. You look at old pictures of yourself and they feel foreign and misleading. You forget things like: purchasing stamps, buying more butter, putting lotion on your elbows, calling your mother back. You learn things like balance: checkbooks, social life, work life, time to work out and time to enjoy yourself. When you get older, you find yourself more in control. You find your convictions appealing, you find you like your body more, you learn to take things in stride. You begin to crave respect and comfort and adventure, all at the same time. You lay in your bed, fearing death, just like you did. You pull lint off your shirt. You smile less and feel content more. You think about changing and then often, you do.

Punishment? You don’t have any right to punish me. And I can curse. I choose not to most of the time, but don’t think it doesn’t go through my head, asshole. I was trying to give you something. I was trying to give you my body.” “That’s where you fucked up, little girl. I don’t want your body. I want your soul. I want your everything. And I definitely want your orgasms. I want them all. I’ll be a greedy bastard, savoring them and hoarding them all for myself. You wanted to give me your body? I can buy that on a street corner, sweetheart. You’re the one who’s being selfish now.” “How is it selfish to offer to have sex? I don’t understand what you want.” “First off, I want you to stop hiding yourself from me. You’re the one making this tawdry by pretending it’s dirty and not worthy of the light of day.” “I didn’t mean it that way.” “We’re going to do this my way. We tried yours and it didn’t work, so I’m taking control. I should have done it in the first place.

We can let ourselves enjoy life. If we want something and can afford it, buy it. If we want to do something that is legal and harmless, do it. When we’re actually involved with doing something that is recreational, don’t find ways to feel bad. Let go and enjoy life.

I get caught up in outcomes. I convince myself they're truths. No one will notice how wrong you are if everything you do ends up right. The rest becomes incidental. So incidental that, after a while, you forget. Maybe you are perfect. Good. It must be true. Who can argue with results? You're not so wrong after all. So you buy into it and you go crazy maintaining it. Except it creeps up on you sometimes, that you're not right. Imperfect. Bad. So you snap your fingers and it goes away. Until something you can't ignore happens and you see it all over yourself. And there's only one thing left to do.

... has three different sizes of saucepans, and a dutch-oven. The skillet will be a give-away – too bad, stainless and all - but the sides are just not deep enough to-" "Fine fine fine – gawd, would you shut up and just buy it? Shees! I'm gonna go look at plates or something..." "Whoa – hold on there. You think I'm letting you pick out the plates all by yourself? I'm the cook. I get to pick the plates." "Oh god... I am not eating off Spiderman dishes!

Dear Deborah, Words do not come easily for so many men. We are taught to be strong, to provide, to put away our emotions. A father can work his way through his days and never see that his years are going by. If I could go back in time, I would say some things to that young father as he holds, somewhat uncertainly, his daughter for the very first time. These are the things I would say: When you hear the first whimper in the night, go to the nursery leaving your wife sleeping. Rock in a chair, walk the floor, sing a lullaby so that she will know a man can be gentle. When Mother is away for the evening, come home from work, do the babysitting. Learn to cook a hotdog or a pot of spaghetti, so that your daughter will know a man can serve another's needs. When she performs in school plays or dances in recitals, arrive early, sit in the front seat, devote your full attention. Clap the loudest, so that she will know a man can have eyes only for her. When she asks for a tree house, don't just build it, but build it with her. Sit high among the branches and talk about clouds, and caterpillars, and leaves. Ask her about her dreams and wait for her answers, so that she will know a man can listen. When you pass by her door as she dresses for a date, tell her she is beautiful. Take her on a date yourself. Open doors, buy flowers, look her in the eye, so that she will know a man can respect her. When she moves away from home, send a card, write a note, call on the phone. If something reminds you of her, take a minute to tell her, so that she will know a man can think of her even when she is away. Tell her you love her, so that she will know a man can say the words. If you hurt her, apologize, so that she will know a man can admit that he's wrong. These seem like such small things, such a fraction of time in the course of two lives. But a thread does not require much space. It can be too fine for the eye to see, yet, it is the very thing that binds, that takes pieces and laces them into a whole. Without it, there are tatters. It is never too late for a man to learn to stitch, to begin mending. These are the things I would tell that young father, if I could. A daughter grown up quickly. There isn't time to waste. I love you, Dad

52 The matter is not finished by going to Mecca, so long as you do not finish off the self from your heart. Sins are not shed by going to the Ganges, even though you immerse yourself hundreds of times. The matter is not finished off by going to Gaya, no matter how many offerings you make to the dead. Bullhe Shah, the matter is finished when the ego is destroyed. 53 If I search for you for you inside, then I think you are confined. If I search for you outside, then who is contained within me? You are everything, you are in everything, you are known to be free from everything. You are me and I am you, so who is poor Bullha? 54 You remain awake at night and perform your devotions. Also awake at night are dogs, better than you. They bark and in no way can they be stopped. They go and sleep on the dung heap, better than you. They do not leave their master's door, even if they get beaten with slippers, better than you. Bullhe Shah, buy yourself something for the journey, or else the game will be won by the dogs, better than you.

Busy’ is worn as a badge of honor these days; the busier we are, the more important we feel. But busy doesn’t mean important. Busy just means you are preoccupied. And often it means you’re distracted. It doesn’t mean you are esteemed, fun, smart, worthy, valued, loved, appreciated, excited, or happy. Busy likely means you are not paying attention to the current moment but instead are hustling around in a fog of things you ‘have’ to do. Busy isn’t special. We are all busy. So why label yourself something so common? You’re better than that.

Hobbes: "Whatcha doin'?" Calvin: "Getting rich!" Hobbes: "Really?" Calvin: "Yep. I'm writing a self-help book! There's a huge market for this stuff." Calvin: "First you convince people there's something wrong with them. That's easy because advertising has already conditioned people to feel insecure about their weight, looks, social status, sex appeal, and so on." Calvin: "Next, you convince them that the problem is not their fault and that they're victims of larger forces. That's easy, because it's what people believe anyway. Nobody wants to be responsible for his own situation." Calvin: "Finally, you convince them that with your expert advice and encouragement, they can conquer their problem and be happy." Hobbes: "Ingenious. What problem will you help people solve?" Calvin: "Their addiction to self-help books!" Calvin: "My book is called, "Shut up and stop whining: How to do something with your life besides think about yourself."" Hobbes: "You should probably wait for the advance before you buy anything." Calvin: "The trouble is... If my program works, I won't be able to write a sequel.

IS A CAPSULE WARDROBE WORTH THE HASSLE? A capsule wardrobe is not for everyone, but here’s where the concept is helpful to us all: every item you own is a fixed decision. When you buy something, you’re deciding it’s worth choosing over and over again. You’re deciding to give it space—in your closet and your mind. If your closet is full of items that aren’t worth choosing, they’re taking space away from the items that matter and make you feel like yourself. Keep in your closet only fixed decisions you’re happy making, no matter how many items you have or how well they go together.

If you worked for an hour at the average wage of 1800, you could buy yourself ten minutes of artificial light. With kerosene in 1880, the same hour of work would give you three hours of reading at night. Today, you can buy three hundred days of artificial light with an hour of wages. Something extraordinary obviously happened between the days of tallow candles or kerosene lamps and today’s illuminated wonderland. That something was the electric lightbulb.

That’s what art does. Speaks to deep parts of us, usually ones we can’t access any other way.” He gripped his sandwich tighter as he ground the sticky gears of his manners. “I’m…glad you were able to see yourself in mine.” He ignored the part about the total stranger allegedly wanting to buy his art, assuming it was nothing more than a line. Skylar smiled, not his ting but the gentler one that made something behind Xander’s balls tingle. “Me too.” The smile turned regretful as he rose.

Hypercritical, Shaming Parents Hypercritical and shaming parents send the same message to their children as perfectionistic parents do - that they are never good enough. Parents often deliberately shame their children into minding them without realizing the disruptive impact shame can have on a child's sense of self. Statements such as "You should be ashamed of yourself" or "Shame on you" are obvious examples. Yet these types of overtly shaming statements are actually easier for the child to defend against than are more subtle forms of shaming, such as contempt, humiliation, and public shaming. There are many ways that parents shame their children. These include belittling, blaming, contempt, humiliation, and disabling expectations. -BELITTLING. Comments such as "You're too old to want to be held" or "You're just a cry-baby" are horribly humiliating to a child. When a parent makes a negative comparison between his or her child and another, such as "Why can't you act like Jenny? See how she sits quietly while her mother is talking," it is not only humiliating but teaches a child to always compare himself or herself with peers and find himself or herself deficient by comparison. -BLAMING. When a child makes a mistake, such as breaking a vase while rough-housing, he or she needs to take responsibility. But many parents go way beyond teaching a lesson by blaming and berating the child: "You stupid idiot! Do you think money grows on trees? I don't have money to buy new vases!" The only thing this accomplishes is shaming the child to such an extent that he or she cannot find a way to walk away from the situation with his or her head held high. -CONTEMPT. Expressions of disgust or contempt communicate absolute rejection. The look of contempt (often a sneer or a raised upper lip), especially from someone who is significant to a child, can make him or her feel disgusting or offensive. When I was a child, my mother had an extremely negative attitude toward me. Much of the time she either looked at me with the kind of expectant expression that said, "What are you up to now?" or with a look of disapproval or disgust over what I had already done. These looks were extremely shaming to me, causing me to feel that there was something terribly wrong with me. -HUMILIATION. There are many ways a parent can humiliate a child, such as making him or her wear clothes that have become dirty. But as Gershen Kaufman stated in his book Shame: The Power of Caring, "There is no more humiliating experience than to have another person who is clearly the stronger and more powerful take advantage of that power and give us a beating." I can personally attest to this. In addition to shaming me with her contemptuous looks, my mother often punished me by hitting me with the branch of a tree, and she often did this outside, in front of the neighbors. The humiliation I felt was like a deep wound to my soul. -DISABLING EXPECTATIONS. Parents who have an inordinate need to have their child excel at a particular activity or skill are likely to behave in ways that pressure the child to do more and more. According to Kaufman, when a child becomes aware of the real possibility of failing to meet parental expectations, he or she often experiences a binding self-consciousness. This self-consciousness - the painful watching of oneself - is very disabling. When something is expected of us in this way, attaining the goal is made harder, if not impossible. Yet another way that parents induce shame in their children is by communicating to them that they are a disappointment to them. Such messages as "I can't believe you could do such a thing" or "I am deeply disappointed in you" accompanied by a disapproving tone of voice and facial expression can crush a child's spirit.

And cried for mamma, at every turn'-I added, 'and trembled if a country lad heaved his fist against you, and sat at home all day for a shower of rain.-Oh, Heathcliff, you are showing a poor spirit! Come to the glass, and I'll let you see what you should wish. Do you mark those two lines between your eyes, and those thick brows, that instead of rising arched, sink in the middle, and that couple of black fiends, so deeply buried, who never open their windows boldly, but lurk glinting under them, like devil's spies? Wish and learn to smooth away the surly wrinkles, to raise your lids frankly, and change the fiends to confident, innocent angels, suspecting and doubting nothing, and always seeing friends where they are not sure of foes-Don't get the expression of a vicious cur that appears to know the kicks it gets are its desert, and yet, hates all the world, as well as the kicker, for what it suffers.' 'In other words, I must wish for Edgar Linton's great blue eyes, and even forehead,' he replied. 'I do - and that won't help me to them.' 'A good heart will help you to a bonny face, my lad,' I continued, 'if you were a regular black; and a bad one will turn the bonniest into something worse than ugly. And now that we've done washing, and combing, and sulking - tell me whether you don't think yourself rather handsome? I'll tell you, I do. You're fit for a prince in disguise. Who knows, but your father was Emperor of China, and your mother an Indian queen, each of them able to buy up, with one week's income, Wuthering Heights and Thrushcross Grange together? And you were kidnapped by wicked sailors, and brought to England. Were I in your place, I would frame high notions of my birth; and the thoughts of what I was should give me courage and dignity to support the oppressions of a little farmer!

Salesman syndrome-When you go to buy something from a store you focus on getting best deal for yourself. You don’t care how much profit your salesman is driving from you. But when you start thinking that even if you get the best deal your salesman had got better profits you will start loathing the salesman for no fault of his own.

Worth is not something you can buy for $39.99, nor something you can lose with 10 extra pounds. Self-judging people make good consumers. Start a revolution. Love yourself.

Chances are, if you are justifying something you are doing as a means to "deal" with your day, then it's probably not a great idea. We don't justify the healthy things.

For everything you make easier, make something else more difficult. Buy yourself some time so you can spend that time pushing yourself in new directions.

What is the point in being alive if you are not going to try for something? If you are not going to at least attempt to make your time here remarkable? Stop holding yourself back. Tell the person that makes your stomach ache with hope that every part of your heart is tender for them, even if you think you have no chance. Don’t just fantasize about your dream job—actively pursue it, and if that door is not open, knock it down. Buy the plane ticket, jump the fence, kiss the stranger. Make sure that you don’t allow your fear to hold you back. Instead, look your fear in the face and invite it to dinner, become its best friend. Live alongside it, let it make you feel alive. Please, just choose impossibility. Choose risk. Choose making mistakes and making memories and making it up as you go. Just choose to embrace whatever time you do have here, because life is finite, and fragile, and it vanishes too quickly. Make it worth it. Make it count.

Imagine if we had locally supported, collectively organized agriculture, where our apples were grown in--I dunno--Kent, and if you lived in Kent you could buy and eat those apples in Kent. And then someone turned up and said "I've got a better idea! Let me take over yourr orchard and all orchards like it, fly their produce around the globe to be spruced up and then we'll give em back to ya! Sound like a plan?" We'd tell em to fuck off, wouldn't we? Well it has happened, and we didn't because nobody explained it to us. The reason they don't explain this to us is that they know if we find out the extraordinary lengths that they're going to to fuck us over we will overthrow the current system and replace it with something fair. That is why all this important stuff is made to seem inaccessible, boring, and abstract. That is why our participation in politics has been sanded down into an impotent nub: Stick your X into this box and congratulate yourself on being free.

A DOZEN PHALLACIES WOMEN BUY Phallacy 4. Men love it when you tell the truth about your relationship. Truth They hate it. Their truth and your truth are, anyway, different. Their truth is about their priorities (conquest, winning, fucking). Our truth is about our priorities (nurturing, creativity, love). Our priorities make life possible. Their priorities make their winning possible. They see our priorities as trivial, but they couldn't live without them. They are in denial about their human dependencies, and our priorities enable them to keep up their denial. How can you talk about this? It's like one person talking Greek and the other Swahili. Cross-babble. Don't talk about the relationship -- do something. Love it or leave it. Make your needs clear. Seize legitimate power. Always speak of how you feel, or what you need, and never accuse. Be gentile but firm. Know what you want and ask for it. If he says no once too often, then consider what your options are. If you are masochistic, get straight with yourself. This world is too cruel for you to compound the felony by being cruel to yourself. Love yourself. Men are mimics. If you love yourself, they love you too.

The bookshop of Kipps is on the left-hand side of the Hythe High Street coming from Folkestone, between the yard of the livery stable and the shop-window full of old silver and such like things—it is quite easy to find—and there you may see him for yourself and speak to him and buy this book of him if you like. He has it in stock, I know. Very delicately I've seen to that. His name is not Kipps, of course, you must understand that, but everything else is exactly as I have told you. You can talk to him about books, about politics, about going to Boulogne, about life, and the ups and downs of life. Perhaps he will quote you Buggins—from whom, by the bye, one can now buy everything a gentleman's wardrobe should contain at the little shop in Rendezvous Street, Folkestone. If you are fortunate to find Kipps in a good mood he may even let you know how he inherited a fortune "once." "Run froo it," he'll say with a not unhappy smile. "Got another afterwards—speckylating in plays. Needn't keep this shop if I didn't like. But it's something to do."... Or he may be even more intimate. "I seen some things," he said to me once. "Raver! Life! Why! once I—I 'loped! I did—reely!" (Of course you will not tell Kipps that he is "Kipps," or that I have put him in this book. He does not know. And you know, one never knows how people are going to take that sort of thing. I am an old and trusted customer now, and for many amiable reasons I should prefer that things remained exactly on their present footing.)

Don't eat anything your great grandmother wouldn't recognize as food. "When you pick up that box of portable yogurt tubes, or eat something with 15 ingredients you can't pronounce, ask yourself, "What are those things doing there?" Pollan says. Don’t eat anything with more than five ingredients, or ingredients you can't pronounce. Stay out of the middle of the supermarket; shop on the perimeter of the store. Real food tends to be on the outer edge of the store near the loading docks, where it can be replaced with fresh foods when it goes bad. Don't eat anything that won't eventually rot. "There are exceptions -- honey -- but as a rule, things like Twinkies that never go bad aren't food," Pollan says. It is not just what you eat but how you eat. "Always leave the table a little hungry," Pollan says. "Many cultures have rules that you stop eating before you are full. In Japan, they say eat until you are four-fifths full. Islamic culture has a similar rule, and in German culture they say, 'Tie off the sack before it's full.'" Families traditionally ate together, around a table and not a TV, at regular meal times. It's a good tradition. Enjoy meals with the people you love. "Remember when eating between meals felt wrong?" Pollan asks. Don't buy food where you buy your gasoline. In the U.S., 20% of food is eaten in the car.

A key way to gauge your passion for something you own is to ask yourself, “If I were to somehow lose this, would I want to buy it again at full price?” If the answer is yes, that item is something that you truly love. It’s a necessity for you.

Some people engage in retail therapy, buying new things to make themselves feel more secure, and others engage in knowledge therapy, amassing new ideas to make themselves feel like they know something. We consume for comfort. We rely on certainty to shield us from the pain of confusion. The truth is staggering, colossal, unfathomable, so we cling to our bite-sized lies. We organize knowledge into bulleted lists and line graphs while the wisdom of the present moment sits patiently at the doors of our perception.

For you, I see something grander: I see a life that you consciously live. That you curate and cultivate and create for yourself, a life in which you are self-aware AF, grateful for the luck that you are here at all, a life in which you love and also let yourself be loved. I see you engaged to your life, holding it firmly yet tenderly by the hand like it’s your soulmate, bringing it in for the deepest of make-out seshes. I see you feeling up your life in the most passionate of embraces. That is what I see for you.

I understand that success and happiness should be measured by something other than money. That you can work and work to build up your bank balance and then end up spending it all to outsource your life, buying back your sanity and bribing yourself to keep on going.

Find a ritual that celebrates that thing you think needs work. Find a practice, a special piece of clothing, a favorite piece of jewelry. Something that tricks you into liking your body. Sometimes you just need to take something you abhor about yourself and honor the fuck out of it.

I was talking with an especially insightful friend recently about the unfair stigmas placed on medication and the idea that it can actually help us return to ourselves. “What about when you have a pounding migraine that makes you miserable and curl up into your sofa, totally incapacitated?” she asked. “If you take maximum-strength Advil and suddenly feel like yourself again, did that change your personality? Or did it get rid of the horrible migraine that was keeping you from who you really are?” I realized she was onto something. For me, it’s the same thing with mental health. If I need to take medication because I have been swallowed whole by the whale of anxiety and depression, if I feel like I am deep at the bottom of the sea and will never make it to the light again, there should be no shame in allowing science to help lift me back up to the surface.

spend so much time concerned with what other people think of us when other people are generally not thinking about us at all. They are wrapped up in their own stories, and when they do think of us, it’s probably about something good. At least that’s what I’ve taught myself to always assume.

If you are already solving your problem with the equipment you have - a pencil, say- why solve it with something more expensive and more damaging? If you don't have a problem, why pay for a solution? If you love the freedom and elegance of simple toons, why encumber yourself with something complicated? And yet, if we are ever again going to have a world fit and pleasant for little children, we are surely going to have to draw the line where it is not easily drawn. We are going to have to learn to give up things that we have learned (in only a few years, after all) to 'need'.

There's a difference between religion and faith," Chandi said, "Religion means you've accepted a set of beliefs even if those beliefs would appear to be irrational to anyone who doesn't buy into them. Faith means you've chosen to accept something that you've given yourself the chance to question.

Storming a breach, conducting an embassy, ruling a nation are glittering deeds. Rebuking, laughing, buying, selling, loving, hating and living together gently and justly with your household – and with yourself – not getting slack nor being false to yourself, is something more remarkable, more rare and more difficult.

The only thing that matters in the long run is the bonds you create. You won’t be on your deathbed wishing you’d worked more or achieved something greater professionally. You’ll be looking back on your friendships, your kinships; you’ll be thinking about the people you love and who loved you. Your bonds are what give your life meaning. Your relationships give you strength.” Damn.

I don’t like the word purpose. It implies that somewhere in the future I will find something that will make me happy, and that until then, I will be unhappy. People fool themselves into thinking that the currency of unhappiness will buy them happiness. That we have to “pay our dues,” go on some sort of ride, and then get dropped off at a big location called our “purpose,” where now we can be happy.

Yes. I love you. I love the way you look at me. I love how funny and sarcastic you are, yet incredibly grounded and responsible. I love the fact you’ll go anywhere with your hair in a ponytail and lip-gloss on. I love how you think you’re taking advantage of me if I buy something for you. You’re so cute every time you say ‘Holy Crap’. You’re so confident and happy with yourself. I love everything about you.

One way to fast-track change is to act as if you are the best, highest version of yourself. What are all the best qualities you want to show this other person? Write them down. How do you want the other person to feel in your company? Write it down. What’s something caring you could do for this person right now? Write it down. Look at your lists and see how, today, you could start enacting those “better versions” of yourself.

Ever see something in a store that you gotta have? How about those rainbow suspenders you wore only once? Prevent the "wish-I-hadn't"s by asking yourself these questions: *Will I use it or wear it often? *Will I use it or wear it a couple months from now? *If I get it, will I have enough money for what I'm saving for? If the answer to any of these questions is no, you might want to think twice. If you still aren't sure, try waiting a week to see if it has the same appeal.

Pronoia has been an INCREDIBLE tool for creating a more joyful life. It works. If you take for granted the fact that you are awesome and liked, you become a magnet, pulling people who are happy with themselves into your orbit. There is something SO attractive about a person who not only believes they are fundamentally worthy but also sends that energy back out into the world. There is something SO alluring about someone who isn't trying to prove anything. And! It takes so much less energy than being paranoid.

There’s something in my voice that brings him back to me, overrides his buzz. ‘Gaby’—all traces of playfulness have gone—‘if anything ever happens to me, you’ll be fine. You’re strong enough to look after yourself. I hate to admit it, but you don’t need me. Never did.’ A smile. ‘But listen, nothing is going to happen today. It’s all good.’ ‘Jude, we’re high enough up to get a nose bleed.’ ‘So come with me.’ I blink. ‘Fuck off.’ ‘I mean it. We can do this together.’ He raises his eyebrows at the girl who checked his harness. She nods. I risk looking over the side. There’s a river far beneath us. So far down we can’t hear it. My entire body goes numb. ‘You’ve got about thirty seconds and then I’m going on my own.’ What a choice: watch my brother jump out of this car or put aside my own fear and go with him. Share the recklessness. Why didn’t we go to Paris? We’d be arguing over where to buy cheese right now. Adrenaline begins to burn through me. ‘Screw it.’ Jude breaks into a wide smile. ‘Seriously?’ I glance at the yawning space beneath us. ‘Hurry up before I change my mind.

You try to separate that boy from your life. The surgery is messy, like something severed in the jungle without anaesthetic. You mistrust your preferences, your habits, your usuals, wonder which ones you adopted because of him. When did you start preferring americanos to cappuccinos? When did you decide fifty dollars was too much to pay for dinner? In a grocery store line-up, you dig through your purse for your chequebook. You have already asked yourself if it was his suggestion to buy organic, to skip the cereal aisle and never buy peanut butter or oranges from Florida.

Eider nodded slowly, her eyes never leaving Glokta's face. 'That must have been hard. To come back, after all that time in the darkness, and to find that your friends had no use for you. To see in their faces only guilt, and pity, and disgust. To find yourself alone.' Glokta's eyelid was twitching, and he rubbed at it gently. He had never discussed such things with anyone before. And now here I am, discussing them with a stranger. 'There can be no doubt that I'm a tragic figure. I used to be a shit of a man, now I'm a husk of one. Take your pick.' 'I imagine it makes you sick, to be treated that way. Very sick, and very angry.' If only you knew. 'It still seems a strange decision, though, for the tortured to turn torturer.' 'On the contrary, nothing could be more natural. In my experience, people do as they are done to. You were sold by your father and bought by your husband, and yet you choose to buy and sell.' Eider frowned. Something for her to think about, perhaps? 'I would have thought your pain would give you empathy.' 'Empathy? What's that?' Glokta winced as he rubbed at his aching leg. 'It's a sad fact, but pain only makes you sorry for yourself.

Divinatory magic doesn’t generally work out well for many reasons, but one of them is because human beings aren’t very good at predicting what will make them happy. I don’t mean if you wish for something and then get it twisted in some horrible way like that stupid story about the monkey’s paw; I mean in the same prosaic way that you can sincerely be certain that you’d like a dress you see in a shop, and you buy it and take it home, and then it sits in your closet unused for years while you insist to yourself that one day you’re going to wear it, until finally you give it away with a sense of relief.

There was a man in Florence, a friar, Fra Savonarola, he induced all the people to think beauty was a sin. Some people think he was a magician and they fell under his spell for a season, they made fires in the streets and they threw in everything they liked, everything they had made or worked to buy, bolts of silk, and linen their mothers had embroidered for their marriage beds, books of poems written in the poet's hand, bonds and wills, rent-rolls, title deeds, dogs and cats, the shirts from their backs, the rings from their fingers, women their veils, and do you know what was worst, Johane – they threw in their mirrors. So then they couldn't see their faces and know how they were different from the beasts in the field and the creatures screaming on the pyre. And when they had melted their mirrors they went home to their empty houses, and lay on the floor because they had burned their beds, and when they got up next day they were aching from the hard floor and there was no table for their breakfast because they'd used the table to feed the bonfire, and no stool to sit on because they'd chopped it into splinters, and there was no bread to eat because the bakers had thrown into the flames the basins and the yeast and the flour and the scales. And you know the worst of it? They were sober. Last night they took their wine-skins …’ He turns his arm, in a mime of a man lobbing something into a fire. ‘So they were sober and their heads were clear, but they looked around and they had nothing to eat, nothing to drink and nothing to sit on.’ ‘But that wasn't the worst. You said the mirrors were the worst. Not to be able to look at yourself.’ ‘Yes. Well, so I think. I hope I can always look myself in the face. And you, Johane, you should always have a fine glass to see yourself. As you're a woman worth looking at.’ You

Want to be an AWESOME mom? TAKE CARE OF YOURSELF TAKE TIME FOR YOURSELF and REWARD YOURSELF Vent and cry if you need to. Say how you feel. Ask for help. Stop comparing yourself to other moms. Walk away from senseless toxic drama. Forget about the housework. Escape from reality every now and then. Take a hot bath. Take a nap. Lose yourself in a book. Pamper yourself. Go to the spa. Buy something for YOU. Go out to eat. Order in. Have a few drinks. Go out with the girls. Plan a date night. Go see a movie. Dance the night away. Celebrate LIFE. Celebrate YOURSELF. It’s NOT selfish. It’s necessary and important.

Growing up where she did, Beatrix had developed a romantic and adventurous nature, and she had no outlet for it any more. The happiest times I can remember spending with them were when we drove out - twice, I think - to the Long Mynd for a picnic. Roger had long since traded in his motorbike and scraped together enough money to buy a second-hand Morris Minor. Somehow we all squeezed into this (I seem to recall sitting in the front passenger seat, Beatrix sitting behind me with the baby on her lap) and drove out for the afternoon to those wonderful Shropshire hills. I wonder if you have ever walked on them yourself, Imogen. They are part of your story, you know. So many things have changed, changed beyond recognition, in the almost sixty years since the time I'm now recalling, but the Long Mynd is not one of them. In the last few months I have been too ill to walk there, but I did manage to visit in the last spring, to offer what I already sensed would be my final farewells. Places like this are important to me - to all of us - because they exist outside the normal timespan. You can stand on the backbone of the Long Mynd and not know if you are in the 1940s, the 2000s, the tenth or eleventh century... It is all immaterial, all irrelevant. The gorse and the purple heather are unchanging, and so are the sheeptracks which cut through them and criss-cross them, the twisted rocky outcrops which surprise you at every turn, the warm browns of the bracken, the distant greys of the conifer plantations, tucked far away down in secretive valleys. You cannot put a price on the sense of freedom and timelessness that is granted to you there, as you stand on the high ridge beneath a flawless sky of April blue and look across at the tame beauties of the English countryside, to the east, and to the west a hint of something stranger - the beginnings of the Welsh mountains

The worst mistake you can make is to force yourself to shop. The most important part of shopping is your frame of mind. How can you make a proper choice if you feel like the mistreated heroine of a soap opera? A frivolous hat or other bit of forbidden fruit are ideal for beating the blues, but stay out of the dress and coat departments until you feel enthusiastic. If your body isn't attuned to fashion, you won't look right in anything. And if you're depressed because you've gained a few pounds, don't buy something too small to grow down to. Lose the few pounds first then go shopping. Remember, diets always start tomorrow.

Those are the moments I’m proud of. The times I saw through them. The times I made them work to break me, even though I knew they would. The times I questioned the lies being fed to me, though everyone around me believed. I learned early that if everyone around you has their head bowed, their eyes shut tight—keep your eyes open and look around. I’m reflexively suspicious of anyone who stands on a soapbox. Tell me you have the answers and I’ll know you’re trying to sell me something. I’m as wary of certainty as I am of good vibes and positive thinking. They’re delusions that allow you to ignore reality and lay the blame at the feet of those suffering. They just didn’t follow the rules, or think positively enough. They brought it on themselves. I don’t have the answers. Maybe depression’s the natural reaction to a world full of cruelty and pain. But the thing I know about depression is if you want to survive it, you have to train yourself to hold on; when you can see no reason to keep going, you cannot imagine a future worth seeing, you keep moving anyway. That’s not delusion. That’s hope. It’s a muscle you exercise so it’s strong when you need it. You feed it with books and art and dogs who rest their head on your leg, and human connection with people who are genuinely interested and excited; you feed it with growing a tomato and baking sourdough and making a baby laugh and standing at the edge of oceans and feeling a horse’s whiskers on your palm and bear hugs and late-night talks over whiskey and a warm happy sigh on your neck and the unexpected perfect song on the radio, and mushroom trips with a friend who giggles at the way the trees aren’t acting right, and jumping in creeks, and lying in the grass under the stars, and driving with the windows down on a swirly two-lane road. You stock up like a fucking prepper buying tubs of chipped beef and powdered milk and ammo. You stock up so some part of you knows and remembers, even in the dark, all that’s worth saving in this world. It’s comforting to know what happens next. But if there’s one thing I know, it’s that no one fucking knows. And it’s terrifying. I don’t dream of a home and a family, a career and financial stability. I dream of living. And my inner voice, defective though it may be, still tells me happiness and peace, belonging and love, all lie just around the next corner, the next city, the next country. Just keep moving and hope the next place will be better. It has to be. Just around the next bend, everything is beautiful. And it breaks my heart.

Pleasure Principles What you pay attention to grows. This will be familiar to those who have read Emergent Strategy. Actually, all the emergent strategy principles also apply here! (Insert eggplant emoji). Tune into happiness, what satisfies you, what brings you joy. We become what we practice. I learned this through studying somatics! In his book The Leadership Dojo, Richard Strozzi-Heckler shares that “300 repetitions produce body memory … [and] 3,000 repetitions creates embodiment.”12 Yes is the way. When it was time to move to Detroit, when it was time to leave my last job, when it was time to pick up a meditation practice, time to swim, time to eat healthier, I knew because it gave me pleasure when I made and lived into the decision. Now I am letting that guide my choices for how I organize and for what I am aiming toward with my work—pleasure in the processes of my existence and states of my being. Yes is a future. When I feel pleasure, I know I am on the right track. Puerto Rican pleasure elder Idelisse Malave shared with me that her pleasure principle is “If it pleases me, I will.” When I am happy, it is good for the world.13 The deepest pleasure comes from riding the line between commitment and detachment.14 Commit yourself fully to the process, the journey, to bringing the best you can bring. Detach yourself from ego and outcomes. Make justice and liberation feel good. Your no makes the way for your yes. Boundaries create the container within which your yes is authentic. Being able to say no makes yes a choice. Moderation is key.15 The idea is not to be in a heady state of ecstasy at all times, but rather to learn how to sense when something is good for you, to be able to feel what enough is. Related: pleasure is not money. Pleasure is not even related to money, at least not in a positive way. Having resources to buy unlimited amounts of pleasure leads to excess, and excess totally destroys the spiritual experience of pleasure.

Compare two commitments that will change some aspects of your life: buying a comfortable new car and joining a group that meets weekly, perhaps a poker or book club. Both experiences will be novel and exciting at the start. The crucial difference is that you will eventually pay little attention to the car as you drive it, but you will always attend to the social interaction to which you committed yourself. By WYSIATI (it's an acronym explained at the beginning of the book to explain how we only take into account minimal information of the type that we can most readily access e.g. how we're feeling right at this moment to answer how we feel about our lives in general) you are likely to exaggerate the long-term benefits of the car, but you are not likely to make the same mistake for a social gathering or for inherently attention-demanding activities such as playing tennis or learning to play the cello. The focusing illusion (your focus on something makes it feel more important than it actually is at that moment in time when you're focussing on it) creates a bias in favour of goods and experiences that are initially exciting, even if they will eventually lose their appeal. Time is neglected, causing experiences that will retain their attention value in the long term to be appreciated less than they deserve to be.

Today, do the exact opposite of what you normally do. And look forward to seeing what happens as a result. Change means changing your ways—only by so doing can you have new experiences that may surprise you. Make a break with your habits, test yourself, expand your horizons! If you usually hold the phone in your right hand, use your left. Do your shopping in a different supermarket and buy different brands, take the bus instead of the car, be particularly friendly to people who usually irritate you. If you eat out, order food you don’t usually eat. Experience the world around you as something completely new, as though you were a different person and not yourself. Enjoy!

I hope you’re taking care of yourself.” I told Merris I was practicing all the self-care I could handle. She scoffed. “Please. I don’t mean your moon rocks or whatever you’ve done that got oil all over everything down here. That’s fine; so is the messaging. But at a certain point it becomes running, when most of moving on is just getting out of bed and plodding forward. Call it what you must, but you need to practice walking around and living life and being heartbroken at the same time. Not in an exciting way, where you’re in the thrall of some new person, or buying something outrageous, or terrorizing Jiro, but in the way you still have to go to work when you have a toothache.

To eat responsibly is to understand and enact, so far as one can, this complex relationship. What can one do? Here is a list, probably not definitive: 1. Participate in food production to the extent that you can. If you have a yard or even just a porch box or a pot in a sunny window, grow something to eat in it. Make a little compost of your kitchen scraps and use it for fertilizer. Only by growing some food for yourself can you become acquainted with the beautiful energy cycle that revolves from soil to seed to flower to fruit to food to offal to decay, and around again. You will be fully responsible for any food that you grow for yourself, and you will know all about it. You will appreciate it fully, having known it all its life. 2. Prepare your own food. This means reviving in your own mind and life the arts of kitchen and household. This should enable you to eat more cheaply, and it will give you a measure of “quality control”: You will have some reliable knowledge of what has been added to the food you eat. 3. Learn the origins of the food you buy, and buy the food that is produced closest to your home. The idea that every locality should be, as much as possible, the source of its own food makes several kinds of sense. The locally produced food supply is the most secure, the freshest, and the easiest for local consumers to know about and to influence. 4. Whenever possible, deal directly with a local farmer, gardener, or orchardist. All the reasons listed for the previous suggestion apply here. In addition, by such dealing you eliminate the whole pack of merchants, transporters, processors, packagers, and advertisers who thrive at the expense of both producers and consumers. 5. Learn, in self-defense, as much as you can of the economy and technology of industrial food production. What is added to food that is not food, and what do you pay for these additions? 6. Learn what is involved in the best farming and gardening. 7. Learn as much as you can, by direct observation and experience if possible, of the life histories of the food species. The

She was overwhelmed, she would do anything. I could have it any way I wanted it, and she tried to pull me to her, but no, let's wait a while. I tell you I want to talk to you, I tell you money is no object, here's three more, that makes eight dollars, but it doesn't matter. You just keep that eight bucks and buy yourself something nice. And then I snapped my fingers like a man remembering something, something important, an engagement. 'Say!' I said. 'That reminds me. What time is it?' Her chin was at my neck, stroking it. 'Don't you worry about the time, honey. You can stay all night.' A man of importance, ah yes, now I remembered, my publisher, he was getting in tonight by plane. Out at Burbank, away out in Burbank. Have to grab a cab and taxi out there, have to hurry. Goodbye, goodbye, you keep that eight bucks, you buy yourself something nice, goodbye, goodbye, running down the stairs, running away, the welcome fog in the doorway below, you keep that eight bucks, oh sweet fog I see you and I'm coming, you clean air, you wonderful world, I'm coming to you, goodbye, yelling up the stairs, I'll see you again, you keep that eight dollars and buy yourself something nice. Eight dollars pouring out of my eyes. Oh Jesus kill me dead and ship my body home, kill me dead and make me die like a pagan fool with no priest to absolve me, no extreme unction, eight dollars, eight dollars ..

Temptation bundling entails allowing yourself to engage in a guilty pleasure (such as binge-watching TV) only when pursuing a virtuous or valuable activity that you tend to dread (such as exercise). Temptation bundling solves two problems at once. It can help reduce overindulgence in temptations and increase time spent on activities that serve your long-term goals. Gamification is another way to make goal pursuit instantly gratifying. It involves making something that isn’t a game feel more engaging and less monotonous by adding gamelike features such as symbolic rewards, a sense of competition, and leaderboards. Gamification works when players “buy in” to the game. It can backfire if players feel the game is being imposed on them.

What would the world be like if women stopped being women—shut the tea-and-sympathy shop, closed down the love store, gave up the slave religion? Could the world go on without romantic love, all iron fist, no velvet glove? The Germans thought Nietzsche was great, and look what it got them. And yet, in the end, nobody loves a victim, even—especially—the other victims. “Down among the women,” as Fay Weldon wrote, back when she still was one. “What a place to be!” Now she writes books telling women to fake orgasms because nature has designed them to hardly ever have them and why make a man feel bad about something that isn’t his fault? In other words, practice the slave religion; just don’t believe in it yourself. But why would anyone do that if they can buy their own shoes?

If you’ve been working on your thinking errors for only a few months so far, then you’re probably still at the stage where you mostly notice the errors after the fact. Going forward, you’ll find some situations in which you’re able to spot a thinking error at or close to the time it occurs. For example, you might notice yourself feeling upset about something that has happened during the day and later that evening realize you’ve been mind reading: guessing what someone else thinks without knowing if it’s actually the case. Expect to have a mixture of these situations and those when you notice your thinking error only after you’ve been walking around buying into that sucker for months or even years. You might get some new information or evidence and only then realize you’ve been holding on to a distorted thought.

1. You are constantly second-guessing yourself. 2. You ask yourself, “Am I too sensitive?” a dozen times a day. 3. You often feel confused and even crazy at work. 4. You’re always apologizing to your mother, father, boyfriend, boss. 5. You wonder frequently if you are a “good enough” girlfriend/wife/employee/friend/daughter. 6. You can’t understand why, with so many apparently good things in your life, you aren’t happier. 7. You buy clothes for yourself, furnishings for your apartment, or other personal purchases with your partner in mind, thinking about what he would like instead of what would make you feel great. 8. You frequently make excuses for your partner’s behavior to friends and family. 9. You find yourself withholding information from friends and family so you don’t have to explain or make excuses. 10. You know something is terribly wrong, but you can never quite express what it is, even to yourself. 11. You start lying to avoid the put-downs and reality twists. 12. You have trouble making simple decisions. 13. You think twice before bringing up certain seemingly innocent topics of conversation. 14. Before your partner comes home, you run through a checklist in your head to anticipate anything you might have done wrong that day. 15. You have the sense that you used to be a very different person—more confident, more fun-loving, more relaxed. 16. You start speaking to your husband through his secretary so you don’t have to tell him things you’re afraid might upset him. 17. You feel as though you can’t do anything right. 18. Your kids begin trying to protect you from your partner. 19. You find yourself furious with people you’ve always gotten along with before. 20. You feel hopeless and joyless.

Since we’ve ruled out another man as the explanation for all this, I can only assume something has gone wrong at Havenhurst. Is that it?” Elizabeth seized on that excuse as if it were manna from heaven. “Yes,” she whispered, nodding vigorously. Leaning down, he pressed a kiss on her forehead and said teasingly, “Let me guess-you discovered the mill overcharged you?” Elizabeth thought she would die of the sweet torment when he continued tenderly teasing her about being thrifty. “Not the mill? Then it was the baker, and he refused to give you a better price for buying two loaves instead of one.” Tears swelled behind her eyes, treacherously close to the surface, and Ian saw them. “That bad?” he joked, looking at the suspicious sheen in her eyes. “Then it must be that you’ve overspent your allowance.” When she didn’t respond to his light probing, Ian smiled reassuringly and said, “Whatever it is, we’ll work it out together tomorrow.” It sounded as though he planned to stay, and that shook Elizabeth out of her mute misery enough to say chokingly, “No-it’s the-the masons. They’re costing much more than I-I expected. I’ve spent part of my personal allowance on them besides the loan you made me for Havenhurst.” “Oh, so it’s the masons,” he grinned, chuckling. “You have to keep your eye on them, to be sure. They’ll put you in the poorhouse if you don’t keep an eye on the mortar they charge you for. I’ll have to talk with them in the morning.” “No!” she burst out, fabricating wildly. “That’s just what has me so upset. I didn’t want you to have to intercede. I wanted to do it all myself. I have it all settled now, but it’s been exhausting. And so I went to the doctor to see why I felt so tired. He-he said there’s nothing in the world wrong with me. I’ll come home to Montmayne the day after tomorrow. Don’t wait here for me. I know how busy you are right now. Please,” she implored desperately, “let me do this, I beg you!” Ian straightened and shook his head in baffled disbelief, “I’d give you my life for the price of your smile, Elizabeth. You don’t have to beg me for anything. I do not want you spending your personal allowance on this place, however. If you do,” he lied teasingly, “I may be forced to cut it off.” Then, more seriously, he said, “If you need more money for Havenhurst, just tell me, but your allowance is to be spent exclusively on yourself. Finish your brandy,” he ordered gently, and when she had, he pressed another kiss on her forehead. “Stay here as long as you must. I have business in Devon that I’ve been putting off because I didn’t want to leave you. I’ll go there and return to London on Tuesday. Would you like to join me there instead of at Montmayne?” Elizabeth nodded. “There’s just one thing more,” he finished, studying her pale face and strained features. “Will you give me your word the doctor didn’t find anything at all to be alarmed about?” “Yes,” Elizabeth said. “I give you my word.” She watched him walk back into his own bed chamber. The moment his door clicked into its latch Elizabeth turned over and buried her face in the pillows. She wept until she thought there couldn’t possibly be any more tears left in her, and then she wept harder. Across the room the door leading out into the hall was opened a crack, and Berta peeked in, then quickly closed it. Turning to Bentner-who’d sought her counsel when Ian slammed the door in his face and ripped into Elizabeth-Berta said miserably, “She’s crying like her heart will break, but he’s not in there anymore.” “He ought to be shot!” Bentner said with blazing contempt. Berta nodded timidly and clutched her dressing robe closer about her. “He’s a frightening man, to be sure, Mr. Bentner.

In those days, Alice had a population of 4,000 and hardly any visitors. Today it’s a thriving little city with a population of 25,000 and it is full of visitors – 350,000 of them a year – which is of course the whole problem. These days you can jet in from Adelaide in two hours, from Melbourne and Sydney in less than three. You can have a latte and buy some opals and then climb on a tour bus and travel down the highway to Ayers Rock. The town has not only become accessible, it’s become a destination. It’s so full of motels, hotels, conference centres, campgrounds and desert resorts that you can’t pretend even for a moment that you have achieved something exceptional by getting yourself there. It’s crazy really. A community that was once famous for being remote now attracts thousands of visitors who come to see how remote it no longer is. Nearly all guidebooks and travel articles indulge the gentle conceit that Alice retains some irreproducible outback charm – some away-from-it-all quality that you must come here to see – but in fact it is Anywhere, Australia. Actually, it is Anywhere, Planet Earth. On our way into town we passed strip malls, car dealerships, McDonald’s and Kentucky Fried Chicken outlets, banks and petrol stations.

When I’m under stress,” he emphasized, sliding the magnificent emerald onto her finger, “I buy everything in sight. It took my last ounce of control not to buy one of those in every color.” Her eyes lifted from his smiling lips, dropped to the enormous jewel on her finger, and then widened in shock. “Oh, but-“ she exclaimed, staring at it and straightening in his arms. “It’s glorious. I do mean that, but I couldn’t let you-really, I couldn’t. Ian,” she burst out anxiously, sending a tremor through him when she called him by name, “I can’t let you do this. You’ve been extravagantly generous already.” She touched the huge stone almost reverently, then gave her head a practical shake. “I don’t need jewels, really I don’t. You’re doing this because of that stupid remark I made about someone offering me jewels as large as my palm, and now you’ve bought one nearly that large!” “Not quite,” he chuckled. “Why, a stone like this would pay for irrigating Havenhurst and all the servants’ wages for years and years and years, and food to-“ She reached to slide it off her finger. “Don’t!” he warned on a choked laugh, linking his hands behind her back. “I-“ he thought madly for some way to stop her objections-“I cannot possibly return it,” he said. “It’s part of a matched set.” “You don’t mean there’s more!” “I’m afraid so, though I meant to surprise you with them tonight. There’s a necklace and bracelet and earrings.” “Oh, I see,” she said, making a visible effort not to stare at her ring. “Well, I suppose…if it was a purchase of several pieces, the ring alone probably didn’t cost as much as it would have…Do not tell me,” she said severely, when his shoulders began to shake with suppressed mirth, “you actually paid full price for all of the pieces!” Laughing, Ian put his forehead against hers, and he nodded. “It’s very fortunate,” she said, protectively putting her fingers against the magnificent ring, “that I’ve agreed to marry you.” “If you hadn’t,” he laughed, “God knows what I would have bought.” “Or how much you would have paid for it,” she chuckled, cuddling in his arms-for the first time of her own volition. “Do you really do that?” she asked a moment later. “Do what?” he gasped, tears of mirth blurring his vision. “Spend money heedlessly when you’re disturbed about something?” “Yes,” he lied in a suffocated, laughing voice. “You’ll have to stop doing it.” “I’m going to try.” “I could help you.” “Please do.” “You may place yourself entirely in my hands.” “I’m very much looking forward to that.” It was the first time Ian had ever kissed a woman while he was laughing.

With our desire to have more, we find ourselves spending more and more time and energy to manage and maintain everything we have. We try so hard to do this that the things that were supposed to help us end up ruling us. We eventually get used to the new state where our wishes have been fulfilled. We start taking those things for granted and there comes a time when we start getting tired of what we have. We're desperate to convey our own worth, our own value to others. We use objects to tell people just how valuable we are. The objects that are supposed to represent our qualities become our qualities themselves. There are more things to gain from eliminating excess than you might imagine: time, space, freedom and energy. When people say something is impossible, they have already decided that they don't want to do it. Differentiate between things you want and things you need. Leave your unused space empty. These open areas are incredibly useful. They bring us a sense of freedom and keep our minds open to the more important things in life. Memories are wonderful but you won't have room to develop if your attachment to the past is too strong. It's better to cut some of those ties so you can focus on what's important today. Don't get creative when you are trying to discard things. There's no need to stock up. An item chosen with passion represents perfection to us. Things we just happen to pick up, however, are easy candidates for disposal or replacement. As long as we stick to owning things that we really love, we aren't likely to want more. Our homes aren't museum, they don't need collections. When you aren't sure that you really want to part with something, try stowing it away for a while. Larger furniture items with bold colors will in time trigger visual fatigue and then boredom. Discarding things can be wasteful. But the guilt that keeps you from minimizing is the true waste. The real waste is the psychological damage that you accrue from hanging on to things you don't use or need. We find our originality when we own less. When you think about it, it's experience that builds our unique characteristics, not material objects. I've lowered my bar for happiness simply by switching to a tenugui. When even a regular bath towel can make you happy, you'll be able to find happiness almost everywhere. For the minimalist, the objective isn't to reduce, it's to eliminate distractions so they can focus on the things that are truly important. Minimalism is just the beginning. It's a tool. Once you've gone ahead and minimized, it's time to find out what those important things are. Minimalism is built around the idea that there's nothing that you're lacking. You'll spend less time being pushed around by something that you think may be missing. The qualities I look for in the things that I buy are: - the item has a minimalistic kind of shape and is easy to clean - it's color isn't too loud - I'll be able to use it for a long time - it has a simple structure - it's lightweight and compact - it has multiple uses A relaxed moment is not without meaning, it's an important time for reflection. It wasn't the fallen leaves that the lady had been tidying up, it was her own laziness that she had been sweeping away. We are what we repeatedly do. Excellence, then, is not an act but a habit. With daily cleaning, the reward may be the sense of accomplishment and calmness we feel afterward. Cleaning your house is like polishing yourself. Simply by living an organized life, you'll be more invigorated, more confident and like yourself better. Having parted with the bulk of my belongings, I feel true contentment with my day-to-day life. The very act of living brings me joy. When you become a minimalist, you free yourself from all the materialist messages that surround us. All the creative marketing and annoying ads no longer have an effect on you.

You see,” continued the minister, bowing thankfully to the duke, “Dictionopolis is the place where all the words in the world come from. They’re grown right here in our orchards.” “I didn’t know that words grew on trees,” said Milo timidly. “Where did you think they grew?” shouted the earl irritably. A small crowd began to gather to see the little boy who didn’t know that letters grew on trees. “I didn’t know they grew at all,” admitted Milo even more timidly. Several people shook their heads sadly. “Well, money doesn’t grow on trees, does it?” demanded the count. “I’ve heard not,” said Milo. “Then something must. Why not words?” exclaimed the undersecretary triumphantly. The crowd cheered his display of logic and continued about its business. “To continue,” continued the minister impatiently. “Once a week by royal proclamation the word market is held here in the great square and people come from everywhere to buy the words they need or trade in the words they haven’t used.” “Our job,” said the count, “is to see that all the words sold are proper ones, for it wouldn’t do to sell someone a word that had no meaning or didn’t exist at all. For instance, if you bought a word like ghlbtsk, where would you use it?” “It would be difficult,” thought Milo—but there were so many words that were difficult, and he knew hardly any of them. “But we never choose which ones to use,” explained the earl as they walked toward the market stalls, “for as long as they mean what they mean to mean we don’t care if they make sense or nonsense.” “Innocence or magnificence,” added the count. “Reticence or common sense,” said the undersecretary. “That seems simple enough,” said Milo, trying to be polite. “Easy as falling off a log,” cried the earl, falling off a log with a loud thump. “Must you be so clumsy?” shouted the duke. “All I said was——” began the earl, rubbing his head. “We heard you,” said the minister angrily, “and you’ll have to find an expression that’s less dangerous.” The earl dusted himself off as the others snickered audibly. “You see,” cautioned the count, “you must pick your words very carefully and be sure to say just what you intend to say. And now we must leave to make preparations for the Royal Banquet.” “You’ll be there, of course,” said the minister. But before Milo had a chance to say anything, they were rushing off across the square as fast as they had come. “Enjoy yourself in the market,” shouted back the undersecretary. “Market,” recited the duke: “an open space or covered building in which——” And that was the last Milo heard as they disappeared into the crowd. “I never knew words could be so confusing,” Milo said to Tock as he bent down to scratch the dog’s ear. “Only when you use a lot to say a little,” answered Tock. Milo thought this was quite the wisest thing he’d heard all day. “Come,” he shouted, “let’s see the market. It looks very exciting.

I think that a lot of people lead their lives never having really lived them at all. They play the roles they were assigned early in life, without questioning if they even want to be this way. They get comfortable, even with really uncomfortable circumstances. They let the days and weeks and years wash over them and never see that they have the power to change IT ALL. But I don’t see that for you [...] You are not going to think, I wish I had let myself be happier. Do you know that those are two of the top five things people regret when faced with death? I do because I googled, ‘What do people regret before they die?’ and found that Bronnie Ware, a palliative nurse in Australia who had spent years sitting with people who were dying, wrote an entire book on the subject: The Top Five Regrets of the Dying. She saw over and over just how much people regret not living the life they wanted, not letting themselves be happy. I just don’t see any of those regrets for you. For you, I see something grander: I see a life that you consciously live. That you curate and cultivate and create for yourself, a life in which you are self-aware AF, grateful for the luck that you are here at all, a life in which you love and also let yourself be loved. I see you engaged to your life, holding it firmly yet tenderly by the hand like it’s your soulmate, bringing it in for the deepest of make-out seshes. I see you feeling up your life in the most passionate of embraces. That is what I see for you.

Dr. Kerry said he'd been watching me. "You act like someone who is impersonating someone else. And it's as if you think your life depends on it." I didn't know what to say, so I said nothing. "It has never occurred to you," he said, "that you might have as much right to be here as anyone." He waited for an explanation. "I would enjoy serving the dinner," I said, "more than eating it." Dr. Kerry smiled. "You should trust Professor Steinberg. If he says you're a scholar-'pure gold,' I heard him say-then you are." "This is a magical place," I said. "Everything shines here." "You must stop yourself from thinking like that," Dr. Kerry said, his voice raised. "You are not fool's gold, shining only under a particular light. Whomever you become, whatever you make yourself into, that is who you always were. It was always in you. Not in Cambridge. In you. You are gold. And returning to BYU, or even to that mountain you came from, will not change who you are. It may change how others see you, it may even change how you see yourself-even gold appears dull in some lighting-but that is the illusion. And it always was." I wanted to believe him, to take his words and remake myself, but I'd never had that kind of faith. No matter how deeply I interred the memories, how tightly I shut my eyes against them, when I thought of my self, the images that came to mind were of that girl, in the bathroom, in the parking lot. I couldn't tell Dr. Kerry about that girl. I couldn't tell him that the reason I couldn't return to Cambridge was that being here threw into great relief every violent and degrading moment of my life. At BYU I could almost forget, allow what had been to blend into what was. But the contrast here was too great, the world before my eyes too fantastical. The memories were more real-more believable-than the stone spires. To myself I pretended there were other reasons I couldn't belong at Cambridge, reasons having to do with class and status: that it was because I was poor, had grown up poor. Because I could stand in the wind on the chapel roof and not tilt. That was the person who didn't belong in Cambridge: the roofer, not the whore. I can go to school, I had written in my journal that very afternoon. And I can buy new clothes. But I am still Tara Westover. I have done jobs no Cambridge student would do. Dress us any way you like, we are not the same. Clothes could not fix what was wrong with me. Something had rotted on the inside. Whether Dr. Kerry suspected any part of this, I'm not sure. But he understood that I had fixated on clothes as the symbol of why I didn't, and couldn't, belong. It was the last thing he said to me before he walked away, leaving me rooted, astonished, beside that grand chapel. "The most powerful determinant of who you are is inside you," he said. "Professor Steinberg says this is Pygmalion. Think of the story, Tara." He paused, his eyes fierce, his voice piercing. "She was just a cockney in a nice dress. Until she believed in herself. Then it didn't matter what dress she wore.

So when people ask you where you're from, you won't have a one-word answer for them. Some people, the kind who use cosmopolitan and migrant as insults, will call you rootless. They will call you inauthentic. They will tell you that you lack some important anchor to the earth, that your loves and attachments have less force than theirs because of all the journeys in our family's past. When they say such things, remind yourself that they, too, are migrants, even if they've forgotten it. The human story is one of continual branching movement, out of Africa to every corner of the globe. When people talk of blood and soil, as if their ancestors had sprung fully formed from the earth of a particular place, it involves a kind of forgetting. Place is not nothing, and you need to understand that many families have histories that are unlike ours. There is something noble about staying put and building, something worthy of respect. Buy there is also something noble about the nomad who carries a whole world in a suitcase. You were born here in New York, int he middle of a February snowstorm, and so this city will always be yours. Perhaps, if we move again to one of the other places whose names your mother and I have murmured to each other across the kitchen table, you may not grow up thinking of it as home. I'm writing to tell you that you don't need to worry about this. It's not a loss or a lack. Your experience is no more or less authentic or beautiful than a person who lives on land their ancestors have farmed for generations. It is different. You can learn from such people. And they can learn from you.

O, Mary, conceived without sin, pray for us who turn to you. Amen. . When we meet someone and fall in love, we have a sense that the whole universe is on our side. I saw this happen today as the sun went down. And yet if something goes wrong, there is nothing left! No herons, no distant music, not even the taste of his lips. How is it possible for the beauty that was there only minutes before to vanish so quickly? . Life moves very fast. It rushes us from heaven to hell in a matter of seconds. . I smile and say nothing, . If I must be faithful to someone or something, then I have, first of all, to be faithful to myself. . Everything is an illusion - and that applies to material as well as spiritual things. . She had spent a lot of her life saying 'no' to things to which she would have liked to say 'yes', . My dear, it's better to be unhappy with a rich man than happy with a poor man, and over there you'll have far more chance of becoming an unhappy rich woman. . Love isn't that important. I didn't love your father at first, but money buys everything, even true love. . Hail Mary conceived without sin, pray for us who turn to you. Amen. . She would never find what she was looking for if she couldn't express herself. . At the moment, I'm far too lonely to think about love, but I have to believe that it will happen, that I will find a job and that I am here because I chose this fate. . Life always waits for some crisis to occur before revealing itself at its most brilliant. . A writer once said that it is not time that changes man, nor knowledge; the only thing that can change someone's mind is love. What nonsense! The person who wrote that clearly knew only one side of the coin. Love was undoubtedly one of the things capable of changing a person's whole life, from one moment to the next. . Again, she seemed like a stranger to herself. . I let fate choose which route I should take. . Some people were born to face life alone, and this is neither good nor bad, it is simply life. . I'm not a body with a soul, I'm a soul that has a visible part called the body. . She was doing it because she had nothing to lose, because her life was one of constant, day-to-day frustration. . Human beings can withstand a week without water, two weeks without food, many years of homelessness, but not loneliness. It is the worst of all tortures, the worst of all sufferings. . We are each of us responsible for our own feelings and cannot blame someone else for what we feel. . No one loses anyone, because no one owns anyone. . However tempted she was to continue, however prepared she was for the challenges she had met on her path, all these months living alone with herself had taught her that there is always a right moment to stop something. . He knew everything about her, although she knew nothing about him. . She had opened a door which she didn't know how to close. . Our experiences have been entirely different, but we are both desperate people. . Free yourself from something that cost your heart even more. . One moment, you have nothing, the next, you have more than you can cope with. . Does a soldier go to war in order to kill the enemy? No, he goes in order to die for his country. . What the eyes don't see, the heart doesn't grieve over. . Because we don't want to forget who we are - nor can we. . This was simply a place where people gathered to worship something they could not understand.

In 2006, researchers Brendan Nyhan and Jason Reifler created fake newspaper articles about polarizing political issues. The articles were written in a way that would confirm a widespread misconception about certain ideas in American politics. As soon as a person read a fake article, experimenters then handed over a true article that corrected the first. For instance, one article suggested that the United States had found weapons of mass destruction in Iraq. The next article corrected the first and said that the United States had never found them, which was the truth. Those opposed to the war or who had strong liberal leanings tended to disagree with the original article and accept the second. Those who supported the war and leaned more toward the conservative camp tended to agree with the first article and strongly disagree with the second. These reactions shouldn’t surprise you. What should give you pause, though, is how conservatives felt about the correction. After reading that there were no WMDs, they reported being even more certain than before that there actually were WMDs and that their original beliefs were correct. The researchers repeated the experiment with other wedge issues, such as stem cell research and tax reform, and once again they found that corrections tended to increase the strength of the participants’ misconceptions if those corrections contradicted their ideologies. People on opposing sides of the political spectrum read the same articles and then the same corrections, and when new evidence was interpreted as threatening to their beliefs, they doubled down. The corrections backfired. Researchers Kelly Garrett and Brian Weeks expanded on this work in 2013. In their study, people already suspicious of electronic health records read factually incorrect articles about such technologies that supported those subjects’ beliefs. In those articles, the scientists had already identified any misinformation and placed it within brackets, highlighted it in red, and italicized the text. After they finished reading the articles, people who said beforehand that they opposed electronic health records reported no change in their opinions and felt even more strongly about the issue than before. The corrections had strengthened their biases instead of weakening them. Once something is added to your collection of beliefs, you protect it from harm. You do this instinctively and unconsciously when confronted with attitude-inconsistent information. Just as confirmation bias shields you when you actively seek information, the backfire effect defends you when the information seeks you, when it blindsides you. Coming or going, you stick to your beliefs instead of questioning them. When someone tries to correct you, tries to dilute your misconceptions, it backfires and strengthens those misconceptions instead. Over time, the backfire effect makes you less skeptical of those things that allow you to continue seeing your beliefs and attitudes as true and proper.

If we take God’s Word seriously, we should avoid debt when possible. In those rare cases where we go into debt, we should make every effort to get out as soon as we can. We should never undertake debt without prayerful consideration and wise counsel. Our questions should be, Why go into debt? Is the risk called for? Will the benefits of becoming servants to the lender really outweigh the costs? What should we ask ourselves before going into debt? Before we incur debt, we should ask ourselves some basic spiritual questions: Is the fact that I don’t have enough resources to pay cash for something God’s way of telling me it isn’t his will for me to buy it? Or is it possible that this thing may have been God’s will but poor choices put me in a position where I can’t afford to buy it? Wouldn’t I do better to learn God’s lesson by foregoing it until—by his provision and my diligence—I save enough money to buy it? What I would call the “debt mentality” is a distorted perspective that involves invalid assumptions: • We need more than God has given us. • God doesn’t know best what our needs are. • God has failed to provide for our needs, forcing us to take matters into our own hands. • If God doesn’t come through the way we think he should, we can find another way. • Just because today’s income is sufficient to make our debt payments, tomorrow’s will be too (i.e., our circumstances won’t change). Those with convictions against borrowing will normally find ways to avoid it. Those without a firm conviction against going into debt will inevitably find the “need” to borrow. The best credit risks are those who won’t borrow in the first place. The more you’re inclined to go into debt, the more probable it is that you shouldn’t. Ask yourself, “Is the money I’ll be obligated to repay worth the value I’ll receive by getting the money or possessions now? When it comes time for me to repay my debt, what new needs will I have that my debt will keep me from meeting? Or what new wants will I have that will tempt me to go further into debt?” Consider these statements of God’s Word: • “True godliness with contentment is itself great wealth. After all, we brought nothing with us when we came into the world, and we can’t take anything with us when we leave it. So if we have enough food and clothing, let us be content” (1 Timothy 6:6-8). • “Those who love money will never have enough. How meaningless to think that wealth brings true happiness!” (Ecclesiastes 5:10). • “My child, don’t lose sight of common sense and discernment. Hang on to them, for they will refresh your soul. They are like jewels on a necklace. They keep you safe on your way, and your feet will not stumble. You can go to bed without fear; you will lie down and sleep soundly. You need not be afraid of sudden disaster or the destruction that comes upon the wicked, for the LORD is your security. He will keep your foot from being caught in a trap” (Proverbs 3:21-26). • “Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect” (Romans 12:2).

When the routines and circumstances of your life are set up so that your lifestyle is a good fit for your natural preferences, it can give you a feeling of being in equilibrium. This will help prevent you from getting overwhelmed by anxiety on a regular basis. And by arranging your life to suit your temperament, you’ll have the time to process and calm down from life events that make you feel anxious. Some areas in which you can set up your life to fit your temperament are: --Have the right level of busyness in your life. For example, have enough after-work or weekend activities to keep you feeling calmly stimulated but not overstimulated and scattered. Note that being understimulated (for example, having too few enjoyable activities to look forward to) can be as much of a problem as being overstimulated. --Pick the physical activity level that’s right for you. Fine-tuning your physical activity level could be as simple as getting up from your desk and taking a walk periodically to keep yourself feeling calm and alert. Lifting things (such as carrying shopping bags up stairs) can also increase feelings of alertness and energy. Having pleasurable activities to look forward to and enough physical activity will help protect you against depression. --Have the right level of social contact in your life, and have routines that put this on autopilot. For example, a routine of having drinks after work on a Friday with friends, or attending a weekly class with your sister. Achieving the right level of social contact might also include putting mechanisms in place to avoid too much social interruption, like having office hours rather than an open-door policy. --Keep a balance of change and routine in your life. For example, alternate going somewhere new for your vacation vs. returning to somewhere you know you like. What the right balance of change and routine is for you will depend on your natural temperament and how much change vs. stability feels good to you. --Allow yourself the right amount of mental space to work up to doing something—enough time that you can do some mulling over the prospect of getting started but not so much time that it starts to feel like avoidance of getting started. --If coping with change sucks up a lot of energy for you, be patient with yourself, especially if you’re feeling stirred up by change or a disruption to your routines or plans. As mentioned in Chapter 2, keep some habits and relationships consistent when you’re exploring change in other areas. --Have self-knowledge of what types of stress you find most difficult to process. Don’t voluntarily expose yourself to those types without considering alternatives. For example, if you want a new house and you know you get stressed out by making lots of decisions, then you might choose to buy a house that’s already built, rather than building your own home. If you know making home-improvement decisions is anxiety provoking for you, you might choose to move to a house that’s new or recently renovated, rather than doing any major work on your current home or buying a fixer-upper. There’s always a balance with avoidance coping, where some avoidance of the types of stress that you find most taxing can be very helpful.

Wherever you go, Provincetown will always take you back, at whatever age and in whatever condition. Because time moves somewhat differently there, it is possible to return after ten years or more and run into an acquaintance, on Commercial or at the A&P, who will ask mildly, as if he’d seen you the day before yesterday, what you’ve been doing with yourself. The streets of Provincetown are not in any way threatening, at least not to those with an appetite for the full range of human passions. If you grow deaf and blind and lame in Provincetown, some younger person with a civic conscience will wheel you wherever you need to go; if you die there, the marshes and dunes are ready to receive your ashes. While you’re alive and healthy, for as long as it lasts, the golden hands of the clock tower at Town Hall will note each hour with an electric bell as we below, on our purchase of land, buy or sell, paint or write or fish for bass, or trade gossip on the post office steps. The old bayfront houses will go on dreaming, at least until the emptiness between their boards proves more durable than the boards themselves. The sands will continue their slow devouring of the forests that were the Pilgrims’ first sight of North America, where man, as Fitzgerald put it, “must have held his breath in the presence of this continent, compelled into an aesthetic contemplation he neither understood nor desired, face to face for the last time in history with something commensurate to his capacity for wonder.” The ghost of Dorothy Bradford will walk the ocean floor off Herring Cove, draped in seaweed, surrounded by the fleeting silver lights of fish, and the ghost of Guglielmo Marconi will tap out his messages to those even longer dead than he. The whales will breach and loll in their offshore world, dive deep into black canyons, and swim south when the time comes. Herons will browse the tidal pools; crabs with blue claws tipped in scarlet will scramble sideways over their own shadows. At sunset the dunes will take on their pink-orange light, and just after sunset the boats will go luminous in the harbor. Ashes of the dead, bits of their bones, will mingle with the sand in the salt marsh, and wind and water will further disperse the scraps of wood, shell, and rope I’ve used for Billy’s various memorials. After dark the raccoons and opossums will start on their rounds; the skunks will rouse from their burrows and head into town. In summer music will rise up. The old man with the portable organ will play for passing change in front of the public library. People in finery will sing the anthems of vanished goddesses; people who are still trying to live by fishing will pump quarters into jukeboxes that play the songs of their high school days. As night progresses, people in diminishing numbers will wander the streets (where whaling captains and their wives once promenaded, where O’Neill strode in drunken furies, where Radio Girl—who knows where she is now?—announced the news), hoping for surprises or just hoping for what the night can be counted on to provide, always, in any weather: the smell of water and its sound; the little houses standing square against immensities of ocean and sky; and the shapes of gulls gliding overhead, white as bone china, searching from their high silence for whatever they might be able to eat down there among the dunes and marshes, the black rooftops, the little lights tossing on the water as the tides move out or in.

only the dead keep secrets." "it is not easy. Taking a life, even when we knew it was required." "most people want only to be cared for. If I had no softness, I'd get nowhere at all." "a flaw of humanity. The compulsion to be unique, which is at war with the desire to belong to a single identifiable sameness." "someone always gains, just like someone always loses." "most women are less in love with the partners they choose than they are simply desperate for their approval, starving for their devotion. They want most often to be touched as no one else can touch them, and most of them inaccurately assume this requires romance. But the moment we realize we can feel fulfilled without carrying the burdens of belonging to another, that we can experience rapture without being someone's other half, and therefore beholden to their weaknesses, to their faults and failures and their many insufferable fractures, then we're free, aren't we? " " enough, for once, to feel, and nothing else. " " there was no stopping what one person could believe. " " I noticed that if I did certain things, said things in certain way, or held her eye contact while I did them, I could make her... Soften toward me. " " I think I've already decided what I'm going to do, and I just hope it's the right thing. But it isn't, or maybe it is. But I suppose it doesn't matter, because I've already started, and looking back won't help. " " luck is a matter of probabilities. " "you want to believe that your hesitation makes you good, make you feel better? It doesn't. Every single one of us is missing something. We are all too powerful, too extraordinary, and don't you see it's because we're riddled with vacancies? We are empty and trying to fill, lighting ourselves on fire just to prove that we are normal, that we are ordinary. That we, like anything, can burn. " " ask yourself where power comes from, if you can't see the source, don't trust it. " " an assassin acting on his own internal compass. Whether he lived or died as a result of his own choice? Unimportant. He didn't raise an army didn't fight for good, didn't interfere much with the queen's other evils. It was whether or not he could live with his own decision because life was the only thing that truly matters. " " the truest truth : mortal lifetimes were short, inconsequential. Convictions were death sentences. Money couldn't buy happiness, but nothing could buy happiness, so at least money could buy everything else. In term of finding satisfaction, all a person was capable of controlling was himself. " " humans were mostly sensible animals. They knew the dangers of erratic behavior. It was a chronic condition, survival. My intention is as same as others. Stand taller, think smarter, be better. " " she couldn't remember what version of her had put herself into that relationship, into that life, or somehow into this shape, which still looked and felt as it always had but wasn't anymore. " " conservative of energy meant that there must be dozens of people in the world who didn't exist because of she did. " " what replace feelings when there were none to be had? " " the absence of something was never as effective as the present of something. " "To be suspended in nothing, he said, was to lack all motivation, all desire. It was not numbness which was pleasurable in fits, but functional paralysis. Neither to want to live nor to die, but to never exist. Impossible to fight." "apology accepted. Forgiveness, however, declined." "there cannot be success without failure. No luck without unluck." "no life without death?" "Everything collapse, you will, too. You will, soon.

Like,” he repeats with distaste. “How about I tell you what I don’t like? I do not like postmodernism, postapocalyptic settings, postmortem narrators, or magic realism. I rarely respond to supposedly clever formal devices, multiple fonts, pictures where they shouldn’t be—basically, gimmicks of any kind. I find literary fiction about the Holocaust or any other major world tragedy to be distasteful—nonfiction only, please. I do not like genre mash-ups à la the literary detective novel or the literary fantasy. Literary should be literary, and genre should be genre, and crossbreeding rarely results in anything satisfying. I do not like children’s books, especially ones with orphans, and I prefer not to clutter my shelves with young adult. I do not like anything over four hundred pages or under one hundred fifty pages. I am repulsed by ghostwritten novels by reality television stars, celebrity picture books, sports memoirs, movie tie-in editions, novelty items, and—I imagine this goes without saying—vampires. I rarely stock debuts, chick lit, poetry, or translations. I would prefer not to stock series, but the demands of my pocketbook require me to. For your part, you needn’t tell me about the ‘next big series’ until it is ensconced on the New York Times Best Sellers list. Above all, Ms. Loman, I find slim literary memoirs about little old men whose little old wives have died from cancer to be absolutely intolerable. No matter how well written the sales rep claims they are. No matter how many copies you promise I’ll sell on Mother’s Day.” Amelia blushes, though she is angry more than embarrassed. She agrees with some of what A.J. has said, but his manner is unnecessarily insulting. Knightley Press doesn’t even sell half of that stuff anyway. She studies him. He is older than Amelia but not by much, not by more than ten years. He is too young to like so little. “What do you like?” she asks. “Everything else,” he says. “I will also admit to an occasional weakness for short-story collections. Customers never want to buy them though.” There is only one short-story collection on Amelia’s list, a debut. Amelia hasn’t read the whole thing, and time dictates that she probably won’t, but she liked the first story. An American sixth-grade class and an Indian sixth-grade class participate in an international pen pal program. The narrator is an Indian kid in the American class who keeps feeding comical misinformation about Indian culture to the Americans. She clears her throat, which is still terribly dry. “The Year Bombay Became Mumbai. I think it will have special int—” “No,” he says. “I haven’t even told you what it’s about yet.” “Just no.” “But why?” “If you’re honest with yourself, you’ll admit that you’re only telling me about it because I’m partially Indian and you think this will be my special interest. Am I right?” Amelia imagines smashing the ancient computer over his head. “I’m telling you about this because you said you liked short stories! And it’s the only one on my list. And for the record”—here, she lies—“it’s completely wonderful from start to finish. Even if it is a debut. “And do you know what else? I love debuts. I love discovering something new. It’s part of the whole reason I do this job.” Amelia rises. Her head is pounding. Maybe she does drink too much? Her head is pounding and her heart is, too. “Do you want my opinion?” “Not particularly,” he says. “What are you, twenty-five?” “Mr. Fikry, this is a lovely store, but if you continue in this this this”—as a child, she stuttered and it occasionally returns when she is upset; she clears her throat—“this backward way of thinking, there won’t be an Island Books before too long.

The process of receiving teaching depends upon the student giving something in return; some kind of psychological surrender is necessary, a gift of some sort. This is why we must discuss surrendering, opening, giving up expectations, before we can speak of the relationship between teacher and student. It is essential to surrender, to open yourself, to present whatever you are to the guru, rather than trying to present yourself as a worthwhile student. It does not matter how much you are willing to pay, how correctly you behave, how clever you are at saying the right thing to your teacher. It is not like having an interview for a job or buying a new car. Whether or not you will get the job depends upon your credentials, how well you are dressed, how beautifully your shoes are polished, how well you speak, how good your manners are. If you are buying a car, it is a matter of how much money you have and how good your credit is. But when it comes to spirituality, something more is required. It is not a matter of applying for a job, of dressing up to impress our potential employer. Such deception does not apply to an interview with a guru, because he sees right through us. He is amused if we dress up especially for the interview. Making ingratiating gestures is not applicable in this situation; in fact it is futile. We must make a real commitment to being open with our teacher; we must be willing to give up all our preconceptions. Milarepa expected Marpa to be a great scholar and a saintly person, dressed in yogic costume with beads, reciting mantras, meditating. Instead he found Marpa working on his farm, directing the laborers and plowing his land. I am afraid the word guru is overused in the West. It would be better to speak of one’s “spiritual friend,” because the teachings emphasize a mutual meeting of two minds. It is a matter of mutual communication, rather than a master-servant relationship between a highly evolved being and a miserable, confused one. In the master-servant relationship the highly evolved being may appear not even to be sitting on his seat but may seem to be floating, levitating, looking down at us. His voice is penetrating, pervading space. Every word, every cough, every movement that he makes is a gesture of wisdom. But this is a dream. A guru should be a spiritual friend who communicates and presents his qualities to us, as Marpa did with Milarepa and Naropa with Marpa. Marpa presented his quality of being a farmer-yogi. He happened to have seven children and a wife, and he looked after his farm, cultivating the land and supporting himself and his family. But these activities were just an ordinary part of his life. He cared for his students as he cared for his crops and family. He was so thorough, paying attention to every detail of his life, that he was able to be a competent teacher as well as a competent father and farmer. There was no physical or spiritual materialism in Marpa’s lifestyle at all. He did not emphasize spirituality and ignore his family or his physical relationship to the earth. If you are not involved with materialism, either spiritually or physically, then there is no emphasis made on any extreme. Nor is it helpful to choose someone for your guru simply because he is famous, someone who is renowned for having published stacks of books and converted thousands or millions of people. Instead the guideline is whether or not you are able actually to communicate with the person, directly and thoroughly. How much self-deception are you involved in? If you really open yourself to your spiritual friend, then you are bound to work together. Are you able to talk to him thoroughly and properly? Does he know anything about you? Does he know anything about himself, for that matter? Is the guru really able to see through your masks, communicate with you properly, directly? In searching for a teacher, this seems to be the guideline rather than fame or wisdom.

A little extravagance can be defensible, so long as you buy the right things, appraising them for their payoff potential. Ask yourself ‘can the object, in any way, be construed as a life investment?’ by ‘life investment’ we mean something that will not only appreciate monetarily, but that will also a) save you money in the long-term, or b) grant you status, cultural enrichment, and/or intense pleasure.

Buy it.” This is my sister Amy’s advice in regard to everything, from a taxidermied horse head to a camouflage thong. “Just get it,” she says. “You’ll feel better.” Eye something closely or pick it up for further inspection, and she’ll move in to justify the cost. “It’s not really that expensive, and, besides, won’t you be getting a tax refund? Go on. Treat yourself.

Once you develop a model, don’t pat yourself on the back just yet. Predictions don’t help unless you do something about them. They’re just thoughts, just ideas. They may be astute, brilliant gems that glimmer like the most polished of crystal balls, but hanging

As was mentioned before, this does feel like it's “just philosophy.” You can set things up, though, so that real decisions depend on it. Maybe you've heard of the surefire way of winning the lottery: buy a lottery ticket and if it doesn't win, then you kill yourself. Then, you clearly have to condition on being alive to ask the question of whether you are alive or not, and so because you're asking the question, you must be alive, and thus must have won the lottery. What can you say about this? You can say that in actual practice, most of us don't accept as a decision-theoretic axiom that you're allowed to condition on remaining alive. You could jump off a building and condition on there happening to be a trampoline or something that will rescue you. You have to take into account the possibility that your choices are going to kill you. On the other hand, tragically, some people do kill themselves. Was this in fact what they were doing? Were they eliminating the worlds where things didn't turn out how they wanted?

If your needs are not attainable through safe instruments, the solution is not to increase the rate of return by upping the level of risk. Instead, goals may be revised, savings increased, or income boosted through added years of work. . . . Somebody has to care about the consequences if uncertainty is to be understood as risk. . . . As we’ve seen, the chances of loss do decline over time, but this hardly means that the odds are zero, or negligible, just because the horizon is long. . . . In fact, even though the odds of loss do fall over long periods, the size of potential losses gets larger, not smaller, over time. . . . The message to emerge from all this hype has been inescapable: In the long run, the stock market can only go up. Its ascent is inexorable and predictable. Long-term stock returns are seen as near certain while risks appear minimal, and only temporary. And the messaging has been effective: The familiar market propositions come across as bedrock fact. For the most part, the public views them as scientific truth, although this is hardly the case. It may surprise you, but all this confidence is rather new. Prevailing attitudes and behavior before the early 1980s were different. Fewer people owned stocks then, and the general popular attitude to buying stocks was wariness, not ebullience or complacency. . . . Unfortunately, the American public’s embrace of stocks is not at all related to the spread of sound knowledge. It’s useful to consider how the transition actually evolved—because the real story resists a triumphalist interpretation. . . . Excessive optimism helps explain the popularity of the stocks-for-the-long-run doctrine. The pseudo-factual statement that stocks always succeed in the long run provides an overconfident investor with more grist for the optimistic mill. . . . Speaking with the editors of Forbes.com in 2002, Kahneman explained: “When you are making a decision whether or not to go for something,” he said, “my guess is that knowing the odds won’t hurt you, if you’re brave. But when you are executing, not to be asking yourself at every moment in time whether you will succeed or not is certainly a good thing. . . . In many cases, what looks like risk-taking is not courage at all, it’s just unrealistic optimism. Courage is willingness to take the risk once you know the odds. Optimistic overconfidence means you are taking the risk because you don’t know the odds. It’s a big difference.” Optimism can be a great motivator. It helps especially when it comes to implementing plans. Although optimism is healthy, however, it’s not always appropriate. You would not want rose-colored glasses in a financial advisor, for instance. . . . Over the long haul, the more you are exposed to danger, the more likely it is to catch up with you. The odds don’t exactly add, but they do accumulate. . . . Yet, overriding this instinctive understanding, the prevailing investment dogma has argued just the reverse. The creed that stocks grow steadily safer over time has managed to trump our common-sense assumption by appealing to a different set of homespun precepts. Chief among these is a flawed surmise that, with the passage of time, downward fluctuations are balanced out by compensatory upward swings. Many people believe that each step backward will be offset by more than one step forward. The assumption is that you can own all the upside and none of the downside just by sticking around. . . . If you find yourself rejecting safe investments because they are not profitable enough, you are asking the wrong questions. If you spurn insurance simply because the premiums put a crimp in your returns, you may be destined for disappointment—and possibly loss.

Whenever you have some extra money and you think of buying something fancy, ask yourself, do you really need that product, or are you just trying to fill the holes in your life with more possessions? If your conscience tells you that you don't really need it, then use that money to empower a small local business in some way, or perhaps raise some funds among friends and help someone in your neighborhood to set up a business or use those funds to fix the problems of your neighborhood. Find out where the money is needed most and use it there.

It’s no coincidence that social justice warriors are frequently out of shape, poorly dressed, and have messy hair, along with their overall disheveled appearance. If some dress for success, they dress for failure. Now get out there and buy yourself something nice. Your future deserves it.

YES is the most essential word in any salesperson’s vocabulary. Say yes to opportunities so that you have lots of balls to play with. You have to persuade clients to say yes to making purchases. You have to say yes to taking risks. And maybe most importantly, if a client were to say, “I only want to buy from the best shoe salesperson in the world. Is that you?” don’t hesitate to shout, “Yes, I am the best!” from the top of the nearest mountain. Or just climb on a chair, you know, whatever works. When you are asked to do something new or totally foreign to you and you have no idea how to do it, say YES and trust yourself to figure out how to do it later.

Chet found another way to best the OCD: Every time he had an OCD thought, he would do something nice for his fiancée—buy her roses, perhaps, or cook her dinner. Whenever the OCD wanted to make him miserable, he would make himself happy by making his fiancée happy.

The Morning Ritual: Planning for It PLAN AHEAD The first thing you can do is plan your morning the night before. This means making sure you have lemons for your hot lemon water, getting the coffee ready to brew, and setting your alarm to allow ten to fifteen minutes to center yourself. You can go a step further by making any decisions you might need to make the next morning, like choosing an outfit, looking at your calendar to mentally construct what lies ahead so you can adjust for it, or picking which guided meditation you are going to use. COMMIT TO YOUR ROUTINE Stick with the plan. Make a commitment for the next thirty to forty days that no matter how shitty you feel, you’ll carry out your morning routine. When I set out to train myself to brush my teeth every night, it took some brain power. I had to make the decision to do it and debate myself almost every single time. But without fail, I made myself brush my teeth until it became automatic, something I did without much fuss. You don’t have to keep up this practice forever, and chances are it will fall off at some point, but right now you’re in training to not drink. DESIGNATE A PLACE TO MEDITATE This might sound frivolous but it is terribly important: create a place where you will meditate every morning. You don’t have to build an altar or buy a meditation cushion, although you can. It might even just be your bed (I meditate mostly in my bed, though I have a space set up in my basement). Remember you are investing in your healing, and understand that the more intention you put into something or the more special you make it, the more likely you are to do it. You can, if you want, go

Aza [Raskin] said: 'For instance, Facebook tomorrow could start batching your notifications, so you only get one push notification a day ... They could do that tomorrow.' ....So instead of getting 'this constant drip of behavioural cocaine,' telling you every few minutes that somebody liked your picture, commented on your post, has a birthday tomorrow, and on and on - you would get one daily update, like a newspaper, summarising it all. You'd be pushed to look once a day, instead of being interrupted several times an hour. 'Here's another one,' he said 'Infinite scroll. ...it's catching your impulses before your brain has a chance to really get involved and make a decision.' Facebook and Instagram and the others could simply turn off infinite scroll - so that when you get to the bottom of the screen, you have to make a conscious decision to carry on scrolling. Similarly, these sites could simply switch off the things that have been shown to most polarise people politically, stealing our ability to pay collective attention. Since there's evidence YouTube's recommendation engine is radicalising people, Tristan [Harris] told one interviewer: 'Just turn it off. They can turn it off in a heartbeat.' It's not as if, he points out, the day before recommendations were introduced, people were lost and clamouring for somebody to tell them what to watch next. Once the most obvious forms of mental pollution have been stopped, they said, we can begin to look deeper, at how these sites could be redesigned to make it easier for you to restrain yourself and think about your longer-term goals. ...there could be a button that says 'here are all your friends who are nearby and are indicating they'd like to meet up today.' You click it, you connect, you put down your phone and hang out with them. Instead of being a vacuum sucking up your attention and keeping it away from the outside world, social media would become a trampoline, sending you back into that world as efficiently as possible, matched with the people you want to see. Similarly, when you set up (say) a Facebook account, it could ask you how much time you want to spend per day or per week on the site. ...then the website could help you to achieve your goal. One way could be that when you hit that limit, the website could radically slow down. In tests, Amazon found that even 100 milliseconds of delay in the pace at which a page loads results in a substantial drop-off in people sticking around to buy the product. Aza said: 'It just gives your brain a chance to catch up to your impulse and [ask] - do I really want to be here? No.' In addition, Facebook could ask you at regular intervals - what changes do you want to make to your life? ...then match you up with other people nearby... who say they also want to make that change and have indicated they are looking for the equivalent of gym buddies. ...A battery of scientific evidence shows that if you want to succeed in changing something, you should meet up with groups of people doing the same. At the moment, they said, social media is designed to grab your attention and sell it to the highest bidder, but it could be designed to understand your intentions and to better help you achieve them. Tristan and Aza told me that it's just as easy to design and program this life-affirming Facebook as the life-draining Facebook we currently have. I think that most people, if you stopped them in the street and painted them a vision of these two Facebooks, would say they wanted the one that serves your intentions. So why isn't it happened? It comes back... to the business model.

War is coming. 1941, they say. And there'll be plenty of broken crockery, and little houses ripped open like packing-cases, and the guts of the chartered accountant's clerk plastered over the piano that he's buying on the never-never. But what does that kind of thing matter, anyway? I'll tell you what my stay in Lower Binfield had taught me, and it was this. IT'S ALL GOING TO HAPPEN. All the things you've got at the back of your mind, the things you're terrified of, the things that you tell yourself are just a nightmare or only happen in foreign countries. The bombs, the food-queues, the rubber truncheons, the barbed wire, the coloured shirts, the slogans, the enormous faces, the machine-guns squirting out of bedroom windows. It's all going to happen. I know it - at any rate, I knew it then. There's no escape. Fight against it if you like, or look the other way and pretend not to notice, or grab your spanner and rush out to do a bit of face-smashing along with the others. But there's no way out. It's just something that's got to happen.

If you are planning to paint something just for this event, paint it in the theme of the party and if you can, incorporate something subtle about the company in the painting. We often do this, and when we do, it entices the company to want to buy the painting. If it’s a “shy” crowd, get them interested. Some crowds are fun and lively, but others can be tough. If you find yourself in a group where you’re feeling invisible and no-one’s coming to see your work, then put yourself out there and draw them in. After all, that’s what you were hired to do—to entertain and be an addition to the event. To engage the guests at an event, be very friendly and smile and ask: “What do you think of the painting?” “Are you enjoying the party?” “Where are you from?” Or Drew’s personal favorite, “Hey, you want to finish this painting for me?” A little humor helps in every situation!

No matter what you are busy with, whether it be your job, your dating life, or taking care of children or aging parents, I think we all suffer from this societal pressure to always be occupied. “Busy” is worn as a badge of honor these days; the busier we are, the more important we feel. But busy doesn’t mean important. Busy just means you are preoccupied. And often it means you’re distracted. It doesn’t mean you are esteemed, fun, smart, worthy, valued, loved, appreciated, excited, or happy. Busy likely means you are not paying attention to the current moment but instead are hustling around in a fog of things you “have” to do. Busy isn’t special. We are all busy. So why label yourself something so common? You’re better than that.

Since childhood, I was taught to chase success and succeed but I never got an answer to myself what if I fail in succeeding? Then a point in my life changed everything and there was a realization and inspiration from within that success without failure is like buying something for yourself in consideration of money which you could have simply earned by hard work and dedication over the period of time. Failure is the first step of success and the last step itself is a success. Until you fail in something you don't know how vulnerable you are, your strength and weaknesses are. Failure comes to teach you, your greater purpose and it gives you your greatest gift. What's that gift? It's real YOU it delivers which otherwise you wouldn't know up until you shut your doors, burn your boats and stand for yourself and dreams. And in pursuit of yourself, you should not chase success but rather you should chase a higher purpose which will make success a byproduct of a higher purpose. Success is the finished product of failures.

Liking yourself is a radical act,’ Clem had instructed Jo and myself. ‘Never more so than when you’ve had a crap time from a man.’ So when you get turned down for a second date, when you find out you were one of seven options, when your texts have the Read receipt, when the WhatsApp shows two blue ticks and your Facebook messages say SEEN – Clem says do the opposite of wallowing. She prescribes: spend an entire day treating yourself as you’d wish to be treated. Take yourself for margaritas, see a film you fancy, have a long walk. Buy something frivolous which brings you joy, order a takeaway. Get sheets with high thread count and lie like a starfish on them, naked. ‘It’s like aggressive hygge. Celebrate how great you are and what a nice time you have by yourself. Refuse to partake in the self-loathing we’re virtually commanded to, in this sick society.

The world has become a planetary Nozick Experience Machine, mediated by the ubiquitous smartphone. Everyone is plugged in, desperate for their pleasure fix, for their likes, their approvals. They have become addicted to hyperreality, yet hyperreality is soulless. It can’t satisfy exactly because it lacks, well, reality. You have been told you can have it all, you can have the perfect life. You can’t. However, you can be presented with images and experiences as if you had achieved it all. But you haven’t. You have to buy into the fantasy, but deep down there’s something missing. What is missing is you. You yourself have become hyperreal, which means you have lost the real you, and nothing can make up for the loss of yourself. You have become fixed to your persona, your mask, and now there is nothing beneath the mask. When you take the mask off at the end of an exhausting day of faking it, there’s no real face underneath, just a faked face, or a blank space. We are the hollow men, we are the stuffed men. Mistah Kurtz, he dead.

There’s only so much the other person can give you. Ultimately, your happiness depends on your selfless karma as well as on how you treat yourself. Doing something for the one you love is not always selfless. If rather than buying a watch for yourself, you buy a bracelet for your wife, it’s certainly thoughtful and caring, but not necessarily selfless, if you see what I mean. You have great emotional investment in such a relationship. Quintessential selflessness is when you do a karma with little or no expectation in return, maybe when you do it with no emotional or any other vested interest of your own. At any rate, my fulfilment in life is my personal responsibility. Who has ever discovered an ocean of happiness by looking up to another person? We must have the courage and wisdom to walk the path of dharma with contentment and gratitude instead of constantly counting on others to fill our cup.

She palpated the edges of the wound. “So, I’m like you…werewolf—no, lycan? Am I some sort of science experiment?” He became utterly still, giving her a chance to see he wasn’t lying when he said this. “You’re not human. You have to remember this. I don’t know how one of us could ever believe otherwise, even if we lost our memory. Maybe if someone hypnotized you into believing yourself human, I could buy you not remembering. Knowing what you are is as basic as knowing how to walk. We are lycanthropes. Lycans.” No one said anything for several long moments of silence. Even Flynn seemed to have stopped breathing from wherever he stood behind them. Flynn was probably looking at her again. Why did that make him want to punch his brother, whom he trusted with his life? Skepticism laced her tone. “Can I change into a dog or something?” “No. That’s a human urban myth. We do change to become stronger when necessary, like I did in the hangar. In our feral form, we can do many superhuman things, but it’s not an ugly creature covered in hair like in the movies. You almost did the shift at the club. It’s why I distracted you both times. You can’t do that in public.” “You’re lycan, too, Flynn?” she asked. “Does that mean you both got bitten at the same time?” “What?” Flynn shot a shocked glance at Roman. “Bitten? What the actual hell?” “Chill. She’s got no clue,” Roman said in a calm tone. “Of course I’m lycan.” At her skeptical eyebrow raise, Flynn groaned theatrically and rolled his eyes. “It’s genetic, not something like in the movies where a bite will turn you. I was born this way. My parents were 100 percent lycan, as were theirs. And yours. It’s a different species than humans.” She asked, “Why do I believe so strongly I’m a person, that I’m human?” Roman shrugged
“Superspeed healing?” She touched her side.
“The older we get, the more rapidly we heal. That speed means you must be at least fifty, maybe older.” “How old are you?” “A lot older.” “You think I’m fifty? I look maybe early twenties.” She nibbled her lower lip. “How long do you…we live?” Roman shrugged. “Centuries. I don’t know any that died of natural causes.” “What about that spooky guy named Antonio? Is he like us?” Both Roman and Flynn exchanged glances. “You didn’t know what he was?” Flynn asked. Roman said, “He’s a vampire, not exactly a friend of our species.” They had yet to pin down if Antonio was involved with the dealer who peddled black magic artifacts like the vial. But every time they found something deadly like it, he lurked about. “Maybe that’s why I didn’t like him. Probably good I didn’t act on one of the five ways I envisioned he could die.” He was staring at her.
“Yeah, probably smart,” he muttered.

These scripts are appropriate for straightforward interactions and binary yes/no decisions: “May I take twenty-four hours to get back to you?” Buy yourself time to work the Hourglass. When the interpersonal contact is broken, the intellect engages, better equipping you to make rational decisions. “I can do it for you this time, but I can’t do it for you every time.” Ease a demanding person back slowly from their expectations, and set up a future no. “It does not (or will not) work for me to . . .” This clause is a marvelous neutral beginning to any no. Be cautious of harshness in your tone. “I can’t, but here is another option for you.” (No, plus a substitute.) Share an alternative or suggestion in place of your being able to help. “It’s not good for me now, but let’s look ahead in our calendars.” (Yes, but in the future.) Be careful you’re not using a delay to avoid a necessary no. Of course, if timing is really the issue, then push the commitment back. “Sweetie, please take the no.” To use with children asking for the forty-third time if they can do or have something. “Mother/sister/brother/honey, I’m going to give that one a pass.” Use this easy phrase with family to practice no when the stakes are low. “Thanks for your directness.” A phrase to use when you’re on the other side of the no. “Sorry, no.” Yes, it’s a complete sentence. Get it out and then say nothing more.

Be generous—with your money, of course. But more important, give of yourself. Take an interest in people. Get to know people. Get to know what they’ve been through before you pass judgment. That’s essential. Read history. By all means read history. We are all where we are, each of us, because others helped. As my friend Dr. Samuel Proctor, former pastor of the Abyssinian Baptist Church in New York, likes to say, “If you see a turtle sitting on a stump, you know it didn’t get there on its own.” Read books. Try to understand the reason why things happen, why they are as they are. If you see only the surface phenomena, then the world becomes extremely confusing, ever more unsettling. But if the reasons are understood there’s a kind of simplicity that emerges. Sometime, somewhere along the line, memorize a poem. Sometime, somewhere along the line, go out in a field and paint a picture, for your own pleasure. Sometime, somewhere along the line, plant a tree, buy your father a good bottle of New York state wine, write your mother a letter. And sometime, somewhere along the line, do something for your country.