Groundbreaking Quotes

Creative thinking and groundbreaking ideas are the answers to yawning dullness and threadbare lifestyles. Lateral thinking and new insight allow us to choose alternative paths and unstructured pursuits, wiping out obstacles to the furtherance and refinement of our identity. (“An egg every day”)

Another new and groundbreaking story in FDR Unmasked is about his highly consequential friendship with Vincent Astor, the closest with any man in his adult life. To truly understand the “real” Franklin Delano Roosevelt, the one behind his mask of deception, it is important to understand their almost brotherly relationship.

When misfortune has thrown us a curveball, and the tentacles of desperation are freezing our mind, foreshadowing a hustle-bustle of confusion, we must inflame the power of our imagination. Let us take a walk on the path of groundbreaking change, take daring initiatives, and create a scheme of inventive intentions, gradually paving the way to a new setting, assessing each stage thoughtfully. ("Check and mate")

I swear the older I get, the more I value bad examples over good ones. It's a good thing too, because most people are egotistical, neurotic, self-absorbed peons, insistent on wearing near-sighted glasses in a far-sighted world. And it's this exact sort of myopic ignorance that has led to my groundbreaking new theory. I call it Mim's Theorem of Monkey See Monkey Don't, and what it boils down to is this: it is my belief that there are some people whose sole purpose of existence is to show the rest of how not to act.

Groundbreaker! Stomp the ground and make your mark.

Climbing Mount Everest is more satisfying than standing at the top; flirting and foreplay are more exciting than having an orgasm; and conducting groundbreaking lab experiments is more interesting than receiving praise and prizes.

How can you be sure?" "I'm a doctor, Jenna. And a scientist." "Does that make you an authority on everything? What about a soul, Father? When you were so busy implanting all your neural chips, did you think about that? Did you snip my soul from my old body, too? Where did you put it? Show me! Where? Where in all this groundbreaking technology did you insert my soul?

...we're in English class, which for most of us is an excruciating exercise in staying awake through the great classics of literature. These works-- groundbreaking, incendiary, timeless-- have been pureed by the curriculum monsters into a digestible pabulum of themes and factoids we can spew back on a test. Scoring well on tests is the sort of happy thing that gets the school district the greenbacks they crave. Understanding and appreciating the material are secondary.

I worry about exposing him to bands like Journey, the appreciation of which will surely bring him nothing but the opprobrium of his peers. Though he has often been resistant - children so seldom know what is good for them - I have taught him to appreciate all the groundbreaking musicmakers of our time - Big Country, Haircut 100, Loverboy - and he is lucky for it. His brain is my laboratory, my depository. Into it I can stuff the books I choose, the television shows, the movies, my opinion about elected officials, historical events, neighbors, passersby. He is my twenty-four-hour classroom, my captive audience, forced to ingest everything I deem worthwhile. He is a lucky, lucky boy! And no one can stop me.

Our children will be counted, and justice will be served. Our babies deserve a fair chance at life. We are our children’s groundbreakers; therefore, we cannot give up. We might run out of breath but we must have the willpower when moving forward to fight for our children’s voices to be heard. Bullying is not accepted

When a company has ambitious plans - be it launching a groundbreaking product, expanding into new markets, or acquiring a rival firm - it often requires a substantial infusion of capital. To secure this funding, they may turn to the bond market, issuing corporate bonds to investors.

I am sure it is something really groundbreaking and important, Totally new and fresh. Like a story about a disillusioned white guy, wandering the world, misunderstood and coldly horny.

She mesmerized lecture halls of students with her drama and passion, with ideas critics called daring and groundbreaking.

All of the designers I have met up to this point have been very nice, although upon being introduced to Karl Lagerfeld, he looks me up and down and dismisses me with the not super-kind, "What can you write that hasn't been written already?" He's absolutely right, I have no idea. I can but try. The only thing I can come up with right now is that Lagerfeld's powdered white ponytail has dusted the shoulders of his suit with what looks like dandruff but isn't....seated on a tiny velvet chair, with his large doughy rump dominating the miniature piece of furniture like a loose, flabby, ass-flavored muffin over-risen from its pan, he resembles a Daumier caricature of some corpulent, overfed, inhumane oligarch drawn sitting on a commode, stuffing his greedy throat with the corpses of dead children, while from his other end he shits out huge, malodorous piles of tainted money. How's that for new and groundbreaking, Mr. L.?

Man's discovery that his genitalia could serve as a weapon to generate fear must rank as one of the most important discoveries of prehistoric times along with the use of fire and the first crude stone axe," concluded the American writer Susan Brownmiller in her groundbreaking account of rape, Against Our Will, published in 1975

The information. Every bit that of information that was ever in your brain. But the information is not the mind Jenna. That we've never accomplished before. What we've done with you is groundbreaking. We cracked the code. The mind is an energy that the brain produces. Think of a glass ball twirling on your fingertip. If it falls, it shatters into a million pieces. All the parts of a ball are still there, but it will never twirl with that force on your fingertip again. The brain is the same way.

I don’t know what a hard-ass feminist is. I’m a feminist, which only means that I think men and women deserve equal treatment. Hardly a groundbreaking concept. But I’m sure you’re about to give an example of where I failed in that.

In the 1890s, when Freud was in the dawn of his career, he was struck by how many of his female patients were revealing childhood incest victimization to him. Freud concluded that child sexual abuse was one of the major causes of emotional disturbances in adult women and wrote a brilliant and humane paper called “The Aetiology of Hysteria.” However, rather than receiving acclaim from his colleagues for his ground-breaking insights, Freud met with scorn. He was ridiculed for believing that men of excellent reputation (most of his patients came from upstanding homes) could be perpetrators of incest. Within a few years, Freud buckled under this heavy pressure and recanted his conclusions. In their place he proposed the “Oedipus complex,” which became the foundation of modern psychology. According to this theory any young girl actually desires sexual contact with her father, because she wants to compete with her mother to be the most special person in his life. Freud used this construct to conclude that the episodes of incestuous abuse his clients had revealed to him had never taken place; they were simply fantasies of events the women had wished for when they were children and that the women had come to believe were real. This construct started a hundred-year history in the mental health field of blaming victims for the abuse perpetrated on them and outright discrediting of women’s and children’s reports of mistreatment by men. Once abuse was denied in this way, the stage was set for some psychologists to take the view that any violent or sexually exploitative behaviors that couldn’t be denied—because they were simply too obvious—should be considered mutually caused. Psychological literature is thus full of descriptions of young children who “seduce” adults into sexual encounters and of women whose “provocative” behavior causes men to become violent or sexually assaultive toward them. I wish I could say that these theories have long since lost their influence, but I can’t. A psychologist who is currently one of the most influential professionals nationally in the field of custody disputes writes that women provoke men’s violence by “resisting their control” or by “attempting to leave.” She promotes the Oedipus complex theory, including the claim that girls wish for sexual contact with their fathers. In her writing she makes the observation that young girls are often involved in “mutually seductive” relationships with their violent fathers, and it is on the basis of such “research” that some courts have set their protocols. The Freudian legacy thus remains strong.

the Super NES, which would hit stores on August 23, 1991. All systems would come with the groundbreaking new Super Mario World game, while four others would immediately be available for purchase: F-Zero, Pilotwings, Gradius III, and SimCity.

Emerging science tells us that the genes we inherit aren’t fixed; they are influenced by their environment, beginning in utero and continuing throughout our lives. The groundbreaking discovery of epigenetics tells a new story about our ability to change.

Back in my own apartment, I lay in my bed, surrounded by stacks of dusty books from college. All these classic stories and groundbreaking theories I was too lazy to throw out or even organize. The next big earthquake—fuck, even a door slammed too hard—would’ve buried me in a mountain of recorded thought no one gave a shit about anymore.

what we usually call life is death, what we usually call death is life

Few of her achievements have been recognised, and when they are, the credit is invariably given to the men serving her. This is largely due to a basic handicap: that she was a woman and could only rule in the name of her sons ... In terms of groundbreaking achievements, political sincerity and personal courage, Empress Dowager Cixi set a standard that has barely been matched.

I stepped out of the box because I'm a woman who breaks locks. I break glass ceilings too, the sky knows my flair, boo. Where you see the word 'groundbreaking', know it's me being breathtaking. I'm a woman; I gave birth to all men.

Dear Fathers of the Fatherless Children, Heads of households nowadays are being run by a healthy percentage of Chief Guardians. The Chief Guardian takes up multiple roles and wears many hats. She’s a leader and a groundbreaker. As she makes her struggles appear effortless, so she can gain strength to survive the next minute of the day.

The fact that even innovative art grows cordial over time is a catastrophe that makes groundbreaking young musicians with drinking problems for good reasons know they can’t be gods with giant amps despite the bliss that animates them when they’re trying hard.

What the girls had achieved was astonishing: a ground-breaking, law-changing, and life-saving accomplishment.

I just stopped living with grief and instead let grief live with me.

It is often true that groundbreaking discoveries are made from poor data at the leading edge

groundbreaking, earth-shattering invention.

You’re at Yuelu Academy,” Nezha said. “You’re conducting groundbreaking research on—on some irrelevant shit like the movement of planetary bodies, or the most effective accounting methods across the Twelve Provinces.” “Don’t mock accounting,” Kitay said. “It’s important.” “Only to you,” Venka said. “Regimes have fallen because rulers didn’t balance their accounts.

Einstein's paper on the photoelectric effect was the work for which he ultimately won the Nobel Prize. It was published in 1905, and Einstein has another paper in the very same journal where it appeared - his other paper was the one that formulated the special theory of relativity. That's what it was like to be Einstein in 1905; you publish a groundbreaking paper that helps lay the foundation of quantum mechanics, and for which you later win the Nobel Prize, but it's only the second most important paper that you publish in that issue of the journal.

Mental presence is a state of being wide awake and receptive to what is happening, as it is happening in the moment, within us and between the world and us. Presence cultivates happiness.

All I'm doing is carrying you around, and making a fool of myself. I’m useless. I’m not helping anyone.’’ ‘’Clove Sutcliffe, you are doing things no human has ever done before. You are groundbreaking. You are unique. Do not cease to function due to inappropriate emotional weakness.

Hi there, cutie." Ash turned his head to find an extremely attractive college student by his side. With black curly hair, she was dressed in jeans and a tight green top that displayed her curves to perfection. "Hi." "You want to go inside for a drink? It's on me." Ash paused as he saw her past, present, and future simultaneously in his mind. Her name was Tracy Phillips. A political science major, she was going to end up at Harvard Med School and then be one of the leading researchers to help isolate a mutated genome that the human race didn't even know existed yet. The discovery of that genome would save the life of her youngest daughter and cause her daughter to go on to medical school herself. That daughter, with the help and guidance of her mother, would one day lobby for medical reforms that would change the way the medical world and governments treated health care. The two of them would shape generations of doctors and save thousands of lives by allowing people to have groundbreaking medical treatments that they wouldn't have otherwise been able to afford. And right now, all Tracy could think about was how cute his ass was in leather pants, and how much she'd like to peel them off him. In a few seconds, she'd head into the coffee shop and meet a waitress named Gina Torres. Gina's dream was to go to college herself to be a doctor and save the lives of the working poor who couldn't afford health care, but because of family problems she wasn't able to take classes this year. Still Gina would tell Tracy how she planned to go next year on a scholarship. Late tonight, after most of the college students were headed off, the two of them would be chatting about Gina's plans and dreams. And a month from now, Gina would be dead from a freak car accident that Tracy would see on the news. That one tragic event combined with the happenstance meeting tonight would lead Tracy to her destiny. In one instant, she'd realize how shallow her life had been, and she'd seek to change that and be more aware of the people around her and of their needs. Her youngest daughter would be named Gina Tory in honor of the Gina who was currently busy wiping down tables while she imagined a better life for everyone. So in effect, Gina would achieve her dream. By dying she'd save thousands of lives and she'd bring health care to those who couldn't afford it... The human race was an amazing thing. So few people ever realized just how many lives they inadvertently touched. How the right or wrong word spoken casually could empower or destroy another's life. If Ash were to accept Tracy's invitation for coffee, her destiny would be changed and she would end up working as a well-paid bank officer. She'd decide that marriage wasn't for her and go on to live her life with a partner and never have children. Everything would change. All the lives that would have been saved would be lost. And knowing the nuance of every word spoken and every gesture made was the heaviest of all the burdens Ash carried. Smiling gently, he shook his head. "Thanks for asking, but I have to head off. You have a good night." She gave him a hot once-over. "Okay, but if you change your mind, I'll be in here studying for the next few hours." Ash watched as she left him and entered the shop. She set her backpack down at a table and started unpacking her books. Sighing from exhaustion, Gina grabbed a glass of water and made her way over to her... And as he observed them through the painted glass, the two women struck up a conversation and set their destined futures into motion. His heart heavy, he glanced in the direction Cael had vanished and hated the future that awaited his friend. But it was Cael's destiny. His fate... "Imora thea mi savur," Ash whispered under his breath in Atlantean. God save me from love.

From the Greek word for spectators, theatai, the later philosophical term “theory” was derived, and the word “theoretical” until a few hundred years ago meant “contemplating,” looking upon something from the outside, from a position implying a view that is hidden from those who take part in the spectacle and actualize it. The inference to be drawn from this early distinction between doing and understanding is obvious: as a spectator you may understand the “truth” of what the spectacle is about; but the price you have to pay is withdrawal from participating in it.

Arbogast had then assembled a dream team of creative consultants and contractors to help make his bold claim a reality, luring some of the videogame industry’s brightest stars away from their own companies and projects, with the sole promise of collaborating on his groundbreaking new MMOs. That was how gaming legends like Chris Roberts, Richard Garriott, Hidetaka Miyazaki, Gabe Newell, and Shigeru Miyamoto had all wound up as consultants on both Terra Firma and Armada—along with several big Hollywood filmmakers, including James Cameron, who had contributed to the EDA’s realistic ship and mech designs, and Peter Jackson, whose Weta Workshop had rendered all of the in-game cinematics.

Said Simone de Beauvoir in her groundbreaking book The Second Sex, "Just as in America there is no Negro problem but rather a white problem; just as 'anti-Semitism is not a Jewish problem; it is our problem'; so the women problem has always been a man's problem. . . . Men have always held the lot of women in their hands; and they have determined what it should be, not according to her interest, but rather with regard to their own projects, their fears, and their needs.

ipsedixitism

Jon didn’t deliver, then Jarvis would. Even with his demotion, he was still my eyes and ears within Eva’s

NLM is a peaceful protest group made up of Noughts, Crosses and all right-minded citizens worldwide who despise bigotry and injustice. We

It is literally true, Burke’s groundbreaking arguments suggests, that if people change their words (or, more accurately, their words and their words’ relationships to one another), they change their perception of reality. As they change their reality their behavior changes automatically. Instead of people using their words, they are used by their words, and this fact is unrecognized.

In 1996, Purdue had introduced a groundbreaking drug, a powerful opioid painkiller called OxyContin, which was heralded as a revolutionary way to treat chronic pain. The drug became one of the biggest blockbusters in pharmaceutical history, generating some $35 billion in revenue.

The groundbreaking writing of Brené Brown has inspired millions to pursue what Brown calls “wholehearted living,” a posture of resilience and compassion that begins with the conviction that “yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.

For the need to think can never be stilled by allegedly definite insights of “wise men”; it can be satisfied only through thinking, and the thoughts I had yesterday will satisfy this need today only to the extent that I want and am able to think them anew.

Making sense of a past that made no sense is opening to the sensations of the past and putting them together now to see how they impacted you then, and how you can free yourself to live the life you want now. That’s why making sense makes so much integrative sense. We cannot change the past, but we can change how we understand the way it has impacted us and how we liberate ourselves in the present to free ourselves for the future.

My purpose in the classroom, and the main reason I’ve written this book, is to translate the truly astounding, groundbreaking, sometimes even revolutionary discoveries of my fellow physicists into concepts and language intelligent, curious laypeople can really get hold of—to make a bridge between the world of professional scientists and your world. Too many of us seem to prefer talking only to our peers and make it awfully difficult for most people—even those who really want to understand science—to enter our world.

What you practice with intention creates a repeated state that will then become a trait that can work in the background without your effort or conscious energy.

You can be grateful for what you enjoy, not longing for what you are missing.

Feelings are not a side component of a life well lived; they are essential ways we live as a whole, embodied being.

Because we were friends. We were family. We had each other. And, more important than all that, we had love.

One groundbreaking experiment was conducted by Daniel Kahneman, who won the 2002 Nobel Prize in Economics.

All lives are difficult; what makes some of them fulfilled as well is the manner in which pains have been met. Every pain is an indistinct signal that something is wrong, which may engender either a good or bad result depending on the sagacity and strength of mind of the sufferer. Anxiety may precipitate panic, or an accurate analysis of what is amiss. A sense of injustice may lead to murder, or to a ground-breaking work of economic theory. Envy may lead to bitterness, or to a decision to compete with a rival and the production of a masterpiece. As

the groundbreakers in many sciences were devout believers. Witness the accomplishments of Nicolaus Copernicus (a priest) in astronomy, Blaise Pascal (a lay apologist) in mathematics, Gregor Mendel (a monk) in genetics, Louis Pasteur in biology, Antoine Lavoisier in chemistry, John von Neumann in computer science, and Enrico Fermi and Erwin Schrodinger in physics. That’s a short list, and it includes only Roman Catholics; a long list could continue for pages. A roster that included other believers—Protestants, Jews, and unconventional theists like Albert Einstein, Fred Hoyle, and Paul Davies—could fill a book.

In the 1890s, when Freud was in the dawn of his career, he was struck by how many of his female patients were revealing childhood incest victimization to him. Freud concluded that child sexual abuse was one of the major causes of emotional disturbances in adult women and wrote a brilliant and humane paper called “The Aetiology of Hysteria.” However, rather than receiving acclaim from his colleagues for his ground-breaking insights, Freud met with scorn. He was ridiculed for believing that men of excellent reputation (most of his patients came from upstanding homes) could be perpetrators of incest. Within a few years, Freud buckled under this heavy pressure and recanted his conclusions. In their place he proposed the “Oedipus complex,” which became the foundation of modern psychology. According to this theory any young girl actually desires sexual contact with her father, because she wants to compete with her mother to be the most special person in his life. Freud used this construct to conclude that the episodes of incestuous abuse his clients had revealed to him had never taken place; they were simply fantasies of events the women had wished for when they were children and that the women had come to believe were real. This construct started a hundred-year history in the mental health field of blaming victims for the abuse perpetrated on them and outright discrediting of women’s and children’s reports of mistreatment by men.

I ended this study of active life with a curious sentence that Cicero ascribed to Cato, who used to say that “never is a man more active than when he does nothing, never is he less alone than when he is by himself’ (Numquam se plus agere quam nihil cum ageret, numquam minus solum esse quam cum solus esset).7 Assuming Cato was right, the questions are obvious: What are we “doing” when we do nothing but think? Where are we when we, normally always surrounded by our fellow-men, are together with no one but ourselves?

Having an awakened mind means using the mental processes of attention, awareness, and intention to activate new states of mind that, with repeated practice, can become intentionally sculpted traits in a person’s life.

To put it simply, we think books are too important to leave to writers, and we want the wisest, most experienced, most knowledgeable people on earth to be able to effectively and easily share their wisdom with the world.

While we advance exponentially in technological capability, our spiritual or 'biological technology,' our maturity as a species, is still two or three thousand years in the past. This is because many of us live according to ideas that were original and groundbreaking... in 500 B.C. Most people are unwilling or unable to ask the hard questions- as in, why do we do things the way we do, and what will the end results be?" (p.120) Generation Hex

If you are working with a therapist counselor social worker grief expert minister priest or anyone else who is trying to help you navigate the wilderness of grief and they start talking about the groundbreaking observations of Elizabeth Kubler-Ross suggesting there is an orderly predictable unfolding of grief please please please. Do yourself a favor. Leave. People who are dying often experience five stages of grief: denial anger bargaining depression and acceptance. They are grieving their impending death. This is what Elizabeth Kubler Ross observed. People who are learning to live with the death of a beloved have a different process. It isn’t the same. It isn’t orderly. It isn’t predictable. Grief is wild and messy and unpredictable

Chomsky was born in 1928 in Pennsylvania, USA, and was raised in a multilingual Jewish household. He studied mathematics, philosophy, and linguistics at the University of Pennsylvania, where he wrote a groundbreaking thesis on philosophical linguistics.

(...) every single person, has a story to tell. Every single ordinary person has an extraordinary story. We might all think that we are unremarkable, that our lives are boring, just because we aren’t doing ground-breaking things or making headlines or winning awards. But the truth is we all do something that is fascinating, that is brave, that is something we should be proud of.

...everybody, every single person, has a story to tell. Every single ordinary person has an extraordinary story. We might all think that we are unremarkable, that our lives are boring, just because we aren't doing ground-breaking things or making headlines or winning awards. But the truth is we all do something that is fascinating, that is brave, that is something we should proud of.

I was asked, "How can we change the world?" And I answered, "You will never be able to change the world by projecting ideal images to aspire for. The only way to change the world is to penetrate the grassroots, to penetrate at the groundbreaking level— to be a mason— to dig into the core where all the tar and lumpy mud is located and to work with that shit until you bring out something beautiful. We change the world by dressing wounds, by listening to forgotten voices of the lost, by getting our hands dirty. Nobody is going to be able to change the world by painting a lovely picture. You have to know how to make paint. Then teach the people how to use a paintbrush. Then teach the people how to make strokes, how to wash the paintbrush, and how to mount their own paintings onto the wall. Because the alchemy of the world, of humanity as a whole, is really just the collective alchemy of every individual. Take what is darkness and transmutate it into a shining thing. Changing the world is never about the changer; it is about the world.

During my first few months of Facebooking, I discovered that my page had fostered a collective nostalgia for specific cultural icons. These started, unsurprisingly, within the realm of science fiction and fantasy. They commonly included a pointy-eared Vulcan from a certain groundbreaking 1960s television show. Just as often, though, I found myself sharing images of a diminutive, ancient, green and disarmingly wise Jedi Master who speaks in flip-side down English. Or, if feeling more sinister, I’d post pictures of his black-cloaked, dark-sided, heavy-breathing nemesis. As an aside, I initially received from Star Trek fans considerable “push-back,” or at least many raised Spock brows, when I began sharing images of Yoda and Darth Vader. To the purists, this bordered on sacrilege.. But as I like to remind fans, I was the only actor to work within both franchises, having also voiced the part of Lok Durd from the animated show Star Wars: The Clone Wars. It was the virality of these early posts, shared by thousands of fans without any prodding from me, that got me thinking. Why do we love Spock, Yoda and Darth Vader so much? And what is it about characters like these that causes fans to click “like” and “share” so readily? One thing was clear: Cultural icons help people define who they are today because they shaped who they were as children. We all “like” Yoda because we all loved The Empire Strikes Back, probably watched it many times, and can recite our favorite lines. Indeed, we all can quote Yoda, and we all have tried out our best impression of him. When someone posts a meme of Yoda, many immediately share it, not just because they think it is funny (though it usually is — it’s hard to go wrong with the Master), but because it says something about the sharer. It’s shorthand for saying, “This little guy made a huge impact on me, not sure what it is, but for certain a huge impact. Did it make one on you, too? I’m clicking ‘share’ to affirm something you may not know about me. I ‘like’ Yoda.” And isn’t that what sharing on Facebook is all about? It’s not simply that the sharer wants you to snortle or “LOL” as it were. That’s part of it, but not the core. At its core is a statement about one’s belief system, one that includes the wisdom of Yoda. Other eminently shareable icons included beloved Tolkien characters, particularly Gandalf (as played by the inimitable Sir Ian McKellan). Gandalf, like Yoda, is somehow always above reproach and unfailingly epic. Like Yoda, Gandalf has his darker counterpart. Gollum is a fan favorite because he is a fallen figure who could reform with the right guidance. It doesn’t hurt that his every meme is invariably read in his distinctive, blood-curdling rasp. Then there’s also Batman, who seems to have survived both Adam West and Christian Bale, but whose questionable relationship to the Boy Wonder left plenty of room for hilarious homoerotic undertones. But seriously, there is something about the brooding, misunderstood and “chaotic-good” nature of this superhero that touches all of our hearts.

Nothing could appear, the word “appearance” would make no sense, if recipients of appearances did not exist—living creatures able to acknowledge, recognize, and react to—in flight or desire, approval or disapproval, blame or praise—what is not merely there but appears to them and is meant for their perception.

In other words, thinking aims at and ends in contemplation, and contemplation is not an activity but a passivity; it is the point where mental activity comes to rest. According to traditions of Christian time, when philosophy had become the handmaiden of theology, thinking became meditation, and meditation again ended in contemplation, a kind of blessed state of the soul where the mind was no longer stretching out to know the truth but, in anticipation of a future state, received it temporarily in intuition.

There’s a difference between science and faith. What you believe belongs in faith and not in science. In science you have to go by data. I have faced people who are skeptical, but when I ask them why, they can’t pinpoint a specific reason. Science is not about belief, it is about fact. There is a saying—‘In God we trust, all others bring data.

One need only to observe the physical response of a child to realize that, when happy, he is happy all over.

The home library of an A was more likely to have at least 500 books.

My movement is my movement. When all the dust has settled on the groundbreaking-ness, I’m going to still be doing this. I’m not going to suddenly change. I’m going to still be telling my life story through music. And if that’s body-positive to you, amen. If that’s feminist to you, amen. If that’s pro-black to you, amen. Because ma’am, I’m all of those things.

Despite the intervening six decades of scientific inquiry since Selye’s groundbreaking work, the physiological impact of the emotions is still far from fully appreciated. The medical approach to health and illness continues to suppose that body and mind are separable from each other and from the milieu in which they exist. Compounding that mistake is a definition of stress that is narrow and simplistic. Medical thinking usually sees stress as highly disturbing but isolated events such as, for example, sudden unemployment, a marriage breakup or the death of a loved one. These major events are potent sources of stress for many, but there are chronic daily stresses in people’s lives that are more insidious and more harmful in their long-term biological consequences. Internally generated stresses take their toll without in any way seeming out of the ordinary. For those habituated to high levels of internal stress since early childhood, it is the absence of stress that creates unease, evoking boredom and a sense of meaninglessness. People may become addicted to their own stress hormones, adrenaline and cortisol, Hans Selye observed. To such persons stress feels desirable, while the absence of it feels like something to be avoided. When people describe themselves as being stressed, they usually mean the nervous agitation they experience under excessive demands — most commonly in the areas of work, family, relationships, finances or health. But sensations of nervous tension do not define stress — nor, strictly speaking, are they always perceived when people are stressed. Stress, as we will define it, is not a matter of subjective feeling. It is a measurable set of objective physiological events in the body, involving the brain, the hormonal apparatus, the immune system and many other organs. Both animals and people can experience stress with no awareness of its presence. “Stress is not simply nervous tension,” Selye pointed out. “Stress reactions do occur in lower animals, and even in plants, that have no nervous systems…. Indeed, stress can be produced under deep anaesthesia in patients who are unconscious, and even in cell cultures grown outside the body.” Similarly, stress effects can be highly active in persons who are fully awake, but who are in the grip of unconscious emotions or cut off from their body responses. The physiology of stress may be triggered without observable effects on behaviour and without subjective awareness, as has been shown in animal experiments and in human studies.

Nothing we see or hear or touch can be expressed in words that equal what is given to the senses. Hegel was right when he pointed out that “the This of sense . . . cannot be reached by language”8 Was it not precisely the discovery of a discrepancy between words, the medium in which we think, and the world of appearances, the medium in which we live, that led to philosophy and metaphysics in the first place?

If you're too young to remember the Time Before Pong, then you probably can't appreciate the momentousness of its arrival. Bear in mind the game emerged in a very different world. It was a time before home computers, cable television, cell phones, game consoles, the Internet--everything we take for granted today. For many of my formative years, we still watched TV in black and white, and had to get up to change the channel. This was the technological Dark Ages. Had we been less culturally enlightened, we would have denounced Pong as witchcraft and burned its inventors at the stake. For those of us who were there--who had never played, let alone seen, a video game--we knew we were witnessing something extraordinary, a groundbreaking achievement in home entertainment. However, none of us knew that we were participating in the birth of a revolution.

A groundbreaking 2016 study from the University of Oxford modeled the climate, health, and economic benefits of a worldwide transition to plant-based diets between now and 2050. Business-as-usual emissions could be reduced by as much as 70 percent through adopting a vegan diet and 63 percent for a vegetarian diet (which includes cheese, milk, and eggs). The model also calculates a reduction in global mortality of 6 to 10 percent.

Leonardo’s initial anatomy studies of 1489 focused on human skulls. He started with a skull that had been sawed in half, top to bottom (fig. 60). Then the front of the left half was sawed off. His groundbreaking technique of drawing the two halves together made it easy to see how the inner cavities were positioned relative to the face. For example, the frontal sinus, which Leonardo is the first person to correctly depict, is shown to rest just behind the eyebrow.

Caprylic acid comprises 5–6 percent of the fat found in coconut oil, so you’d have to eat more than a dozen tablespoons of coconut oil to get the amount of caprylic acid in just 1 tablespoon of Brain Octane Oil. It requires the most coconut oil to manufacture, but it is far more potent than XCT oil, generic MCT oil, or coconut oil, and most people can have a lot more of it without the digestive problems of generic MCT oil. A recent groundbreaking study looked at the effects of intermittent fasting with coconut oil versus the effects of intermittent fasting with two subtypes of MCTs, the ones found in XCT oil. When subjects fasted and then consumed coconut oil, their ketone levels remained static—the coconut oil did not raise their ketone levels at all compared to fasting. When they fasted and then consumed a combination of coconut oil and other MCTs, their ketone levels went up slightly. But they got by far the biggest boost in ketones after fasting and then consuming Brain Octane Oil.

The question that imposed itself was: Could the activity of thinking as such, the habit of examining whatever happens to come to pass or to attract attention, regardless of results and specific content, could this activity be among the conditions that make men abstain from evil-doing or even actually “condition” them against it? (The very word “con-science,” at any rate, points in this direction insofar as it means “to know with and by myself,” a kind of knowledge that is actualized in every thinking process.)

Modern scientific culture has evolved from its roots in the ancient world and has become a complex web of many highly specialized disciplines. Gone are the days when one man, such as the seventeeth-century Robert Hooke, could be a groundbreaking inventor, microscopist, physicist, surveyor, astronomer, biologist and even artist. Today the sheer enormity of available information has led to highly defined specialisms, and academics are expected to keep to their field - despite the truism that science has no experts. [...] The gains from modern science are beyond counting. But the loss, arguably, is the synthesis of information generated by the many gentleman scholars that once existed, before becoming extinct somewhere around hte late nineteenth century. So few scholars now have a chance to view the bigger picture - to seek out patterns that might unexpectedly exist when apparently unrelated data is brought together. It has to be remembered that the difference between a major breakthrough and nothing at all can be just the angle of view rather than anything else.

This insight of Nietzsche’s, namely, that “the elimination of the suprasensory also eliminates the merely sensory and thereby the difference between them” (Heidegger),17 is actually so obvious that it defies every attempt to date it historically; all thinking in terms of two worlds implies that these two are inseparably connected with each other. Thus, all the elaborate modern arguments against positivism are anticipated by the unsurpassed simplicity of Democritus’ little dialogue between the mind, the organ for the suprasensory, and the senses.

Almost nothing can be gained from pinball. The only payoff is a numerical substitution for pride. The loses, however, are considerable. You could probably erect bronze statues of every American president (assuming you are willing to include Richard Nixon) with the coins you will lose, while your lost time is irreplaceable. When you are standing before the machine engaged in your solitary act of consumption, another guy is plowing through Proust, while still another guy is doing some heavy petting with his girlfriend while watching "True Grit" at the local drive-in. They're the ones who may wind up becoming groundbreaking novelists or happily married men. No, pinball leads nowhere. The only result is a glowing replay light. Replay, replay, replay — it makes you think the whole aim of the game is to achieve a form of eternity. We know very little of eternity, although we can infer its existence. The goal of pinball is self-transformation, not self-expression. It involves not the expansion of the ego but its diminution. Not analysis but all-embracing acceptance. If it's self-expression, ego expansion or analysis you're after, the tilt light will exact its unsparing revenge. Have a nice game!

Reading the groundbreaking modern studies on happiness, I came to the conclusion that happiness is less complicated than we sometimes think. The things that tend to make people happy—say, hanging out with friends or walking near a lake—aren’t exactly mind-blowing. Yet modern society tries to fool us into doing things that data (or even a little common sense) says are unlikely to make us happy. Many of us devote years working far too hard at jobs we don’t like with people we don’t like. Many of us spend hours poring over the latest updates on social media. Many of us go months without spending real time in nature.

What interested me in the Vita Activa was that the contrary notion of complete quietness in the Vita Contemplativa was so overwhelming that compared with this stillness all other differences between the various activities in the Vita Activa disappeared. Compared to this quiet, it was no longer important whether you labored and tilled the soil, or worked and produced use-objects, or acted together with others in certain enterprises. Even Marx, in whose work and thought the question of action played such a crucial role, “uses the expression ‘Praxis’ simply in the sense of ‘what man does’ as opposed to ‘what man thinks.’”6 I was, however, aware that one could look at this matter from an altogether different viewpoint, and to indicate my doubts I ended this study of active life with a curious sentence that Cicero ascribed to Cato, who used to say that “never is a man more active than when he does nothing, never is he less alone than when he is by himself’ (Numquam se plus agere quam nihil cum ageret, numquam minus solum esse quam cum solus esset).7 Assuming Cato was right, the questions are obvious: What are we “doing” when we do nothing but think? Where are we when we, normally always surrounded by our fellow-men, are together with no one but ourselves?

Dreaming is impossible without myths. If we ll latch onto those of others -- even if don't have enough myths of our own, we'll latch onto those of others -- even if those myths make us believe terrible or false things about ourselves... Call it superego, call it common sense, call it pragmatism, call it learned helplessness, but the mind craves boundaries. Depending on the myths we believe in, those boundaries can be magnificently vast or crushingly tight. Throughout my life as I've sought to become a published writer of speculative fiction, my strongest detractors and discouragers have been other African Americans... Having swallowed these ideas, people regurgitate them at me at nearly every turn. And for a time, I swallowed them, too... Myths tell us what those like us have done, can do, should do. Without myths to lead the way, we hesitate to leap forward. Listen to the wrong myths, and we might even go back a few steps... Because Star Trek takes place five hundred years from now, supposedly long after humanity has transcended racism, sexism, etc. But there's still only one black person on the crew, and she's the receptionist. This is disingenuous. I know now what I did not understand then: That most science fiction doesn't realistically depict the future; it reflects the present in which it is written. So for the 1960s, Uhura's presence was groundbreaking - and her marginalization was to be expected. But I wasn't watching the show in the 1960s. I was watching it in the 1980s... I was watching it as a tween/teen girl who'd grown up being told that she could do anything if she only put her mind to it, and I looked to science fiction to provide me with useful myths about my future: who I might become, what was possible, how far I and my descendants might go... In the future, as in the present, as in the past, black people will build many new worlds. This is true. I will make it so. And you will help me.

In contrast to the inorganic thereness of lifeless matter, living beings are not mere appearances. To be alive means to be possessed by an urge toward self-display which answers the fact of one’s own appearingness. Living things make their appearance like actors on a stage set for them. The stage is common to all who are alive, but it seems different to each species, different also to each individual specimen. Seeming—the it-seems-to-me, dokei moi—is the mode, perhaps the only possible one, in which an appearing world is acknowledged and perceived. To appear always means to seem to others, and this seeming varies according to the standpoint and the perspective of the spectators. In other words, every appearing thing acquires, by virtue of its appearingness, a kind of disguise that may indeed—but does not have to—hide or disfigure it. Seeming corresponds to the fact that every appearance, its identity notwithstanding, is perceived by a plurality of spectators. The

Design your day thinking that you have limited mental resources, knowing that taking time to replenish them will not only help you be less stressed and better able to resist distractions, but also more creative. We know how different activities affect our physical energy in the world, such as being with family or friends, coordinating a complex event, or taking a walk in nature. In the digital world, what taxes your mental energy? What things do you do that replenish your resources? What kind of rote activity relaxes you? At the end of the day, you want to feel energetic and positive. Don’t end up with your tank of resources on reserve when it’s only early afternoon.

In fact, surveys show that the more people watch television, the more violent they judge the world to be. You might think that those who watch a lot of TV are simply better informed about the evils of the world. They’re not. They grossly over-estimate rates of violence. People who watch less TV are more accurate judges of the degree of risk we all might encounter each day.

That’s because both the job title and the job itself have never existed before. We used the term ‘ground-breaking’ to describe this position because that is exactly what it is.” Leonard Scott leaned forward. “The current Administration is committed to solving the greatest problems of our time—climate change, sustainability, the deficit, the impending crisis stemming from shortfalls in Social Security and Medicare, healthcare, and the problems that our nation faces as a result of an aging population. We are implementing a plan that will address all of these issues and will revolutionize the way that this country looks at retirement. Rather than continuing on in a bankrupt, broken system that meets the needs of no one, we are going to introduce American seniors to a new way of life—a holistic community that will engage them like nothing ever has before.

In fact, groundbreaking work by therapist and dietitian Ellyn Satter has shown that if you get the parents of overweight kids to back off and let them eat without parental pressure, the kids will eventually eat less. Why? The child begins to hear and understand his own inner signals of hunger and satiety. The child also knows that he or she will have access to food. According to Satter, “Children deprived of food in an attempt to be thin become preoccupied with food, afraid they won’t get enough to eat, and are prone to overeat when they get the chance.” We have found this to be true for adult dieters as well. Only for adults, the Intuitive Eating process has been buried for a long time, often years and years. Instead of having a parent loosen up the pressure, this loosening of pressure has to come from within and against society’s myth of dieting and distorted body worship.

If, as I suggested before, the ability to tell right from wrong should turn out to have anything to do with the ability to think, then we must be able to “demand” its exercise from every sane person, no matter how erudite or ignorant, intelligent or stupid, he may happen to be. Kant—in this respect almost alone among the philosophers—was much bothered by the common opinion that philosophy is only for the few, precisely because of its moral implications, and he once observed that “stupidity is caused by a wicked heart.”21 This is not true: absence of thought is not stupidity; it can be found in highly intelligent people, and a wicked heart is not its cause; it is probably the other way round, that wickedness may be caused by absence of thought. In any event, the matter can no longer be left to “specialists” as though thinking, like higher mathematics, were the monopoly of a specialized discipline.

I had been concerned with the problem of Action, the oldest concern of political theory, and what had always troubled me about it was that the very term I adopted for my reflections on the matter, namely, vita activa, was coined by men who were devoted to the contemplative way of life and who looked upon all kinds of being alive from that perspective. Seen from that perspective, the active way of life is “laborious,” the contemplative way is sheer quietness; the active one goes on in public, the contemplative one in the “desert”; the active one is devoted to “the necessity of one’s neighbor,” the contemplative one to the “vision of God.” (Duae sunt vitae, activa et contemplativa. Activa est in labore, contemplativa in requie. Activa in publico, contemplativa in deserto. Activa in necessitate proximi, contemplativa in visione Dei.) I have quoted from a medieval author4 of the twelfth century, almost at random, because the notion that contemplation is the highest state of the mind is as old as Western philosophy. The thinking activity—according to Plato, the soundless dialogue we carry on with ourselves—serves only to open the eyes of the mind, and even the Aristotelian nous is an organ for seeing and beholding the truth. In other words, thinking aims at and ends in contemplation, and contemplation is not an activity but a passivity; it is the point where mental activity comes to rest.

Research at the University of California, Berkeley, conducted a series of studies on the nature of creativity. The researchers sought to identify the most spectacularly creative people and then figure out what made them different from everybody else. They assembled a list of architects, mathematicians, scientists, engineers, and writers who had made major contributions to their fields, and invited them to Berkeley for a weekend of personality tests, problem-solving experiments, and probing questions. Then the researchers did something similar with members of the same professions whose contributions were decidedly less groundbreaking. One of the most interesting findings, echoed by later studies, was that the more creative people tended to be socially poised introverts. They were interpersonally skilled but “not of an especially sociable or participative temperament.” They described themselves as independent and individualistic. As teens, many had been shy and solitary.

I am concerned that the ladies are ill-treated." "The ladies who frequent the Fallen Angel are not ill-treated." Her brows knit together. "How do you know?" "Because they are under my protection." She froze. "They are?" He was suddenly warm. "They are. We do all we can to ensure that they are well treated and well paid while under our roof. If they are manhandled, they call for one of the security detail. They file a complaint with me. And if I discover a member is mistreating ladies beneath this roof, his membership is revoked." She paused for a long moment, considering the words, and finally said, "I have a passion for horticulture." He wasn't certain how plants had anything to do with prostitutes, but he knew better than to interrupt. She continued, the words quick and forthright, as though they entirely made sense. "I've made a rather remarkable discovery recently," she said, and his attention lingered on the breathlessness of the words. On the way her mouth curved in a small, private smile. She was proud of herself, and he found- even before she admitted her finding- that he was proud of her. Odd, that. "It is possible to take a piece of one rosebush and affix it to another. And when the process is completed properly... say, a white piece on a red bush... an entirely new rose grows..." She paused, and the rest of the words rushed out, as though she were almost afraid of them. "A pink one." Cross did not know much about horticulture, but he knew enough about scientific study to know that the finding would be groundbreaking. "How did you-" She raised a hand to stop the question. "I'll happily show you. It's very exciting. But that's not the point." He waited for her to arrive at the point in question. She did. "The career... it is not their choice. They're not red or white anymore. They're pink. And you're why." Somehow, it made sense that she compared the ladies of the Angel to this experiment in roses. Somehow, this woman's strange, wonderful brain worked in a way that he completely understood.

INTRODUCTION TO GENDER AND SOCIETY The Second Sex by Simone de Beauvoir A classic analysis of the Western conception of the woman. Feminism Is for Everybody by bell hooks A primer about the power and potential of feminist action. We Should All Be Feminists by Chimamanda Ngozi Adichie Feminism redefined for the twenty-first century. QUEER THEORY AND INTERSECTIONAL FEMINISM Gender Trouble by Judith Butler A classic, and groundbreaking, text about gender and the boundaries of identity. Gender Outlaw by Kate Bornstein A 1990s-era memoir of transition and nonbinary identity. This Bridge Called My Back ed. Cherríe Moraga and Gloria Anzaldúa A collection of essays about the intersections between gender, class, sexuality, and race. Sister Outsider by Audre Lorde A landmark collection of essays and speeches by a lauded black lesbian feminist. The Woman Warrior by Maxine Hong Kingston A memoir of growing up as a Chinese American woman. MODERN HISTORY How We Get Free: Black Feminism and the Combahee River Collective ed. Keeanga-Yamahtta Taylor A history of the Combahee River Collective, a group of radical black feminists operating in the 1960s and 1970s. And the Band Played On by Randy Shilts Investigative reportage about the beginning of the AIDS crisis. A Queer History of the United States by Michael Bronski An LGBT history of the United States, from 1492 to the present. CONTEMPORARY QUESTIONS Blurred Lines: Rethinking Sex, Power, and Consent on Campus by Vanessa Grigoriadis An exploration of the effects of the sexual revolution in American colleges. The End of Men: And the Rise of Women by Hanna Rosin A book about the shifting power dynamics between men and women. Bad Feminist by Roxane Gay Essays about the author’s experiences as a woman and our cultural understanding of womanhood. All the Single Ladies by Rebecca Traister An investigation into the lives of twenty-first-century unmarried women. GENDER AND SEXUALITY IN FICTION Rubyfruit Jungle by Rita Mae Brown A groundbreaking lesbian coming-of-age novel, originally published in 1973. Giovanni’s Room by James Baldwin A classic of morality and desire, set in 1950s Paris, about an American man and his relationship with an Italian bartender. Angels in America by Tony Kushner A Pulitzer Prize–winning play about the Reagan-era AIDS epidemic. Oranges Are Not the Only Fruit by Jeanette Winterson A coming-of-age and coming-out novel about a woman growing up in an evangelical household.

There is always drama, and sometimes comedy, involved. Ghosts are people, haunted by unhappy memories, and incapable of escaping by themselves from the vicious net of emotional entanglements. It’s not a good idea for a ghost hunter to be afraid of anything, because fear attracts undesirables even among the Unseen. An authoritative and positive position is quite essential with both medium and ghost. Sometimes, these “entities” or visitors in temporary control of the medium’s speech mechanism like their newly found voice so much, they don’t want to leave. That’s when the firm orders of the Investigator alone send them out of the medium’s body. There are dangers involved in this work, but only for the amateur. For a good psychic researcher does know how to rid the medium of unwanted entities. If all this sounds like a medieval text to you, hold your judgment. You may not have seen a “visitor” take over a Sensitive’s body, and “operate” it the way you might operate a car! But I have, and other researchers have, and when the memories are those of the alleged ghost, and certainly not those of the medium, then you can’t dismiss such things as fantastic! Too much disbelieving is just as unscientific as too much believing. Even though the lady in T. S. Eliot’s Confidential Clerk says blandly, “I don’t believe in facts,” I do. Facts—come to think of it—are the only things I really do believe in.

The app is designed for reciprocity. You swipe right on the people you’re interested in but if they don’t swipe back, poof, you’ll never get a chance to talk. And apparently, the woman who lunches in Paris and regrets nothing doesn’t want to talk to me. Which is fine. That’s her right. Whatever. I’m fine. (I hope she regrets it.) When you have a match, there’s a ding (such a rush) and the app encourages you to send a message to ‘your future BFF’. Crucially, after you’ve matched, you only have twenty four hours to message each other before your potential friendship expires. And if they don’t reply to your message within twenty-four hours, they disappear for ever. There are so many areas for rejection with this app. A woman named Elizabeth appears. Her bio reads: ‘I’m into cooking, trying new restaurants, trash TV, theatre, reading, travelling, and exploring. Love a girls’ night in as much as a night out. Lived in New York for a few years. Looking for friends to explore the city with or maybe start or join a feminist book club.’ Yes! Yes, Elizabeth, yes! I send her a message about how I’d be up for her feminist book club and trying new restaurants. Safe. Solid. Not groundbreaking, but friendly enough. Elizabeth doesn’t reply. ‘Elizabeth, don’t do this to us!’ I yell at her photo. I watch the time dwindle away. And then, before we have even begun, our time is up. Her profile photo fades to grey, like she’s dead. Which she is. To me.

The other side doesn’t have the kind of pressures that the body imposes. Here on earth, we have to feed and clothe our bodies and provide shelter from the elements. We’re under continual pressure to make decisions that have a spiritual base. We may be taught on the “other side” what we are “supposed to do,” but can we live it under these pressures on earth? From what I saw and heard on the other side, everything is about relationships and taking care of each other. We aren’t expected to be perfect, but we are expected to learn. All of our experiences in a lifetime follow some sort of pattern, and we often learn the same lessons, but in a different way and under various circumstances. This is how we know what we are here to learn and test.21

On cue, Sarah Palin’s voice pops into my head. She’s always doing this, showing up when my spirits are lowest. It’s like I have a fairy godmother who hates me. “So,” she asks, “how’s that whole hopey, changey thing workin’ out for ya?” It’s a line she started using in 2010, when President Obama’s approval ratings were plummeting and the Tea Party was on the rise. And here’s the thing: if you ignore her mocking tone and that annoying dropped G, it’s a good question. I spent the lion’s share of my twenties in Obamaworld. Career-wise, it went well. But more broadly? Like so many people who fell in love with a candidate and then a president, the last eight years have been an emotional roller coaster. Groundbreaking elections marred by midterm shellackings. The exhilaration of passing a health care law followed by the exhaustion of defending it. Our first black president made our union more perfect simply by entering the White House, but a year from now he’ll vacate it for Donald Trump, America’s imperfections personified. The motorcade keeps skidding and sliding. For twenty miles we veer left and right, one close call after another, until we finally reach the South Lawn. Here, too, I have a routine: get out of the van, walk through the West Wing, head to my office across the street. It’s a trip I’ve made countless times before. It’s also one I will never make again. And as I walk past the Rose Garden, the flagstones of the colonnade pressing against the soles of my leather shoes, Sarah Palin’s question lingers in the January air. How has it all worked out?

The Company We Keep So now we have seen that our cells are in relationship with our thoughts, feelings, and each other. How do they factor into our relationships with others? Listening and communicating clearly play an important part in healthy relationships. Can relationships play an essential role in our own health? More than fifty years ago there was a seminal finding when the social and health habits of more than 4,500 men and women were followed for a period of ten years. This epidemiological study led researchers to a groundbreaking discovery: people who had few or no social contacts died earlier than those who lived richer social lives. Social connections, we learned, had a profound influence on physical health.9 Further evidence for this fascinating finding came from the town of Roseto, Pennsylvania. Epidemiologists were interested in Roseto because of its extremely low rate of coronary artery disease and death caused by heart disease compared to the rest of the United States. What were the town’s residents doing differently that protected them from the number one killer in the United States? On close examination, it seemed to defy common sense: health nuts, these townspeople were not. They didn’t get much exercise, many were overweight, they smoked, and they relished high-fat diets. They had all the risk factors for heart disease. Their health secret, effective despite questionable lifestyle choices, turned out to be strong communal, cultural, and familial ties. A few years later, as the younger generation started leaving town, they faced a rude awakening. Even when they had improved their health behaviors—stopped smoking, started exercising, changed their diets—their rate of heart disease rose dramatically. Why? Because they had lost the extraordinarily close connection they enjoyed with neighbors and family.10 From studies such as these, we learn that social isolation is almost as great a precursor of heart disease as elevated cholesterol or smoking. People connection is as important as cellular connections. Since the initial large population studies, scientists in the field of psychoneuroimmunology have demonstrated that having a support system helps in recovery from illness, prevention of viral infections, and maintaining healthier hearts.11 For example, in the 1990s researchers began laboratory studies with healthy volunteers to uncover biological links to social and psychological behavior. Infected experimentally with cold viruses, volunteers were kept in isolation and monitored for symptoms and evidence of infection. All showed immunological evidence of a viral infection, yet only some developed symptoms of a cold. Guess which ones got sick: those who reported the most stress and the fewest social interactions in their “real life” outside the lab setting.12 We Share the Single Cell’s Fate Community is part of our healing network, all the way down to the level of our cells. A single cell left alone in a petri dish will not survive. In fact, cells actually program themselves to die if they are isolated! Neurons in the developing brain that fail to connect to other cells also program themselves to die—more evidence of the life-saving need for connection; no cell thrives alone. What we see in the microcosm is reflected in the larger organism: just as our cells need to stay connected to stay alive, we, too, need regular contact with family, friends, and community. Personal relationships nourish our cells,

Unfortunately, sitting rests the parts of the body that don’t need much of it while working the parts that desperately do. Specifically, it disengages the lower extremities while utilizing the spine. (This is in sharp contrast to squatting, which disengages the spine while utilizing the lower extremities.) Because sitting positions the spine vertically, it provides no rest or relief from the gravitational forces that compress it. Without a periodic therapeutic reprieve through the day, the relentless load overwhelms the entire structure, joints and muscles alike. To maintain an erect seated posture, some muscle groups in the back have to continually contract. Since this requires a great deal of energy, the muscles quickly become fatigued. (That is why slumping is more comfortable: It takes less energy to maintain.) When the muscles tire, you rely on the backrest more and your muscles less. The less you rely on your muscles, the weaker and more dysfunctional they become. The weaker and more dysfunctional they become, the more you rely on the backrest. The more you rely on the backrest, the more you tend to slump. The more you slump, the more pronounced the debilitating C-shaped curvature becomes. This weakens the muscles in your back even further, which causes them to overload the joints they serve. Sitting in chairs affects even the areas seemingly at rest (particularly the hips and knees). Because sitting keeps the joints static for long periods, the muscles that serve them become fixed in a short, tight position. When at last you do get up and move, the muscles impose more stress on these joints, thereby increasing their susceptibility to wear and tear. The prolonged stasis also prevents the joints from being lubricated with nourishing synovial fluid. Once depleted, the hips and knees, like the spine, deteriorate and erode. Is it any wonder that the areas most traumatized by sitting, namely, the lower back, hips, and knees, are also the most arthritic and disabled areas of the body in the world today? The real mystery is why so few people have made the connection between prolonged sitting and the epidemic of chronic pain. In fact, they need only look to their own bodies for an abundance of evidence.