Graduation Happiness Quotes

Oh God, are there so many of them in our land! Students who can’t be happy until they’ve graduated, servicemen who can’t be happy until they are discharged, single folks who can’t be happy until they’ve found a mate, workers who can’t be happy until they’ve retired, adolescents who aren’t happy until they’re grown, ill people who aren’t happy until they’re well, failures who aren’t happy until they succeed, restless who can’t wait until they get out of town, and in most cases, vice versa, people waiting, waiting for the world to begin.

There’s no such thing as normal people, I said, a desperate flailing. “There’s just people, and some of them are miserable, and some of them are happy, and you’ve the same right to be happy as any of them—no more and no less.

After graduating from our school, they went into the Woods expecting epic battles with monsters and wizards, only to find their fairy tales unfold right in their own houses. They didn’t realize that villains are the ones closest to us. They didn’t realize that to find a happy ending, a hero must first look right under his nose.

So, kiss the girl. Buy the dress. Take a vacation. Join the circus. Order the fried frog legs. Try out for the play. Learn to snowboard. Do something that scares the shit out of you. Or something that makes you happy. Or something that makes you cry. Whatever it is, do something that makes you feel. Because feeling nothing is no way to go through life.

[She] knew there were women who worked successfully out of the home. They ran businesses, created empires and managed to raise happy, healthy, well-adjusted children who went on to graduate magna cum laude from Harvard or became world-renowned concert pianists. Possibly both. These women accomplished all this while cooking gourmet meals, furnishing their homes with Italian antiques, giving clever, intelligent interviews with Money magazine and People, and maintaining a brilliant marriage with an active enviable sex life and never tipping the scale at an ounce over their ideal weight... She knew those women were out there. If she'd had a gun, she'd have hunted every last one of them down and shot them like rabid dogs for the good of womankind.

I could never afford to look past survival, especially not for anything as insanely expensive as happiness, and I don’t believe in it anyway.

He held the door shut with his hand. “I’ll stop fighting the second I graduate. I won’t drink a single drop again. I’ll give you the happy ever after, Pigeon. If you just believe in me, can do it.” “I don’t want you to change.” “Then tell me what to do. Tell me and I’ll do it,” he pleaded.

Antifa was happy to have high school graduates turned out year after year who don’t know a fraction of the essential information that one hundred years ago every sixth-grader knew. The dumber the person, the more malleable and easier to convince they became.

I’ll stop fighting the second I graduate. I won’t drink a single drop again. I’ll give you the happy ever after, Pigeon. If you just believe in me, I can do it.

It's so easy to find reasons for why I am excused to be unsatisfied with the moment. As people, we often look to the future saying I'll be happy when… I'll be happy when I graduate, I'll be happy when I am thin, I'll be happy when I get a car… and so on. But why postpone happiness. Why not find joy in the journey of life. We need to find joy in the simple, ordinary events that make up the everyday because that is what we get the most of.

I was on a mission. I had to learn to comfort myself, to see what others saw in me and believe it. I needed to discover what the hell made me happy other than being in love. Mission impossible. When did figuring out what makes you happy become work? How had I let myself get to this point, where I had to learn me..? It was embarrassing. In my college psychology class, I had studied theories of adult development and learned that our twenties are for experimenting, exploring different jobs, and discovering what fulfills us. My professor warned against graduate school, asserting, "You're not fully formed yet. You don't know if it's what you really want to do with your life because you haven't tried enough things." Oh, no, not me.." And if you rush into something you're unsure about, you might awake midlife with a crisis on your hands," he had lectured it. Hi. Try waking up a whole lot sooner with a pre-thirty predicament worm dangling from your early bird mouth. "Well to begin," Phone Therapist responded, "you have to learn to take care of yourself. To nurture and comfort that little girl inside you, to realize you are quite capable of relying on yourself. I want you to try to remember what brought you comfort when you were younger." Bowls of cereal after school, coated in a pool of orange-blossom honey. Dragging my finger along the edge of a plate of mashed potatoes. I knew I should have thought "tea" or "bath," but I didn't. Did she want me to answer aloud? "Grilled cheese?" I said hesitantly. "Okay, good. What else?" I thought of marionette shows where I'd held my mother's hand and looked at her after a funny part to see if she was delighted, of brisket sandwiches with ketchup, like my dad ordered. Sliding barn doors, baskets of brown eggs, steamed windows, doubled socks, cupcake paper, and rolled sweater collars. Cookouts where the fathers handled the meat, licking wobbly batter off wire beaters, Christmas ornaments in their boxes, peanut butter on apple slices, the sounds and light beneath an overturned canoe, the pine needle path to the ocean near my mother's house, the crunch of snow beneath my red winter boots, bedtime stories. "My parents," I said. Damn. I felt like she made me say the secret word and just won extra points on the Psychology Game Network. It always comes down to our parents in therapy.

Leo, I know it’s unexplainable because I barely know you, but being with you makes me feel good inside and happy. I’ve never had that. When I see you, I feel like I’m home. Like we’re pieces of a puzzle that have finally come together. And . . . and I think being happy isn’t about the big moments, like when you graduate from college or get that job you’ve been wanting. It’s the small moments that take your breath away and make you truly happy, like the first time you see your newborn’s face or . . . or when you meet someone who could be your soulmate.

This is a day of celebration! Today, we are divorcing the past and marrying the present. Dance, and you will find God in every room. Today, we are divorcing resentment and marrying forgiveness. Sing, and God will find you in every tune. Today, we are divorcing indifference and marrying love. Drink, and play that tambourine against your thighs. We have so much celebrating to do!

I hadn’t any business agreeing to be with someone who told me in all sincerity that I was his only hope of happiness in the world, at least not until he’d sorted his own head out and diversified.

The future that we want - this is it. This is the future of all the previous thoughts you've ever had about the future. You're in it. You're already in it. What is the purpose of all this living if it's only to get some place else and then when you're there you're not happy anyway, you want to be some place else. It's always for 'when I retire,' 'when I graduate college,' 'when I make enough money,' 'when I get married,' 'when I get divorced,' 'when the kids move out.' It's like, wait a minute, this is it. This is your life. We only have moments. This moment's as good as any other. It's perfect.

Happiness is getting your graduation certificate. I have been working and studying together, and thanks to original-degree.com for making this process easier. Now I am better off with a better and an original degree.

I think no matter where you go, you'll be happy as long as you know why you're there.

When our children are old enough, and if we can afford to, we send them to college, where despite the recent proliferation of courses on 'happiness' and 'positive psychology,' the point is to acquire the skills not of positive thinking but of *critical* thinking, and critical thinking is inherently skeptical. The best students -- and in good colleges, also the most successful -- are the ones who raise sharp questions, even at the risk of making a professor momentarily uncomfortable. Whether the subject is literature or engineering, graduates should be capable of challenging authority figures, going against the views of their classmates, and defending novel points of view.

By the time these students enter the workforce, many of the jobs they will apply for ill be in industries that don't even exist yet. That's a hard future to prepare someone for. Teachers have their sights set on the real goal: not to produce Ivy League graduates, but to encourage the development of naturally curious, confident, flexible, and happy learners who are ready for whatever the future has in store.

Starting over is not a sign of failure. I look at it this way: A person enrolled at the wrong life college, underwent some hellish classes, passed a lot of difficult tests, majored in perspective, and a minored in minor things. However, they graduated at the top of their class and are now qualified to teach a course titled, How Not To Do That Ever Again.

We're going home tomorrow. I'm going home. And my mother is going to be so happy, and for a long time, she won't care about anything, except that I'm back. But then she's going to want me to want the right things again. The things that the family think are the right things." She stopped, and took a deep breath and let it out. "But I'm not going to. I'm going to want the things I want, and help them the way I can help them. And those are going to be the right things, too.

But I had a good uncle, my late Uncle Alex. He was my father's kid brother, a childless graduate of Harvard who was an honest life-insurance salesman in Indianapolis. He was well- read and wise. And his principal complaint about other human beings was that they so seldom noticed it when they were happy. So when we were drinking lemonade under an apple tree in the summer, say, and talking lazily about this and that, almost buzzing like honeybees, Uncle Alex would suddenly interrupt the agreeable blather to exclaim, "If this isn't nice, I don't know what is." SO I do the same now, and so do my kids and grandkids. And I urge you to please notice when you are happy, and exclaim or murmur or think at some point, "if this isn't nice, I don't know what is." -Kurt Vonnegut "A man without a country" p. 132

Happy Graduation," he said. "Now go get her.

The assault on education began more than a century ago by industrialists and capitalists such as Andrew Carnegie. In 1891, Carnegie congratulated the graduates of the Pierce College of Business for being “fully occupied in obtaining a knowledge of shorthand and typewriting” rather than wasting time “upon dead languages.” The industrialist Richard Teller Crane was even more pointed in his 1911 dismissal of what humanists call the “life of the mind.” No one who has “a taste for literature has a right to be happy” because “the only men entitled to happiness… is those who are useful.” The arrival of industrialists on university boards of trustees began as early as the 1870s and the University of Pennsylvania’s Wharton School of Business offered the first academic credential in business administration in 1881. The capitalists, from the start, complained that universities were unprofitable. These early twentieth century capitalists, like heads of investment houses and hedge-fund managers, were, as Donoghue writes “motivated by an ethically based anti-intellectualism that transcended interest in the financial bottom line. Their distrust of the ideal of intellectual inquiry for its own sake, led them to insist that if universities were to be preserved at all, they must operate on a different set of principles from those governing the liberal arts.

I'm sorry I wasn't strong enough to stay long enough to graduate and get a job. I'm sorry that I'm leaving you. I hope in the next life I will have a better childhood, parents, and friends. I hope it's better than this life I hope it's not as sad as this life. I'm so sorry that I couldn't match up and fit your expectations for you. I'm sorry for not being enough for you and not being the greatest at everything. I'm tired, tired of all of this. You shouldn't be sad that I'm gonna be leaving the world's overpopulation anyway and I won't matter there and the worlds gonna die and end either way. I wish I got the help I needed. I wish I was able to open up and be able to cry. I wish I was able to feel something but now I'm empty and can't feel anything like I'm avoiding. I wish I made a better decision in making friends. I wish I was able to talk to someone. I know life isn't fair and that it's shitty and not everything will go to plan so I hope you can understand me for leaving it might take a while so I'm sorry your gonna have to go through this. I'm sorry for the pain I'm gonna put you through. It's my fault your gonna be sad now. Please don't be sad that I'll be gone. Be happy for me because this is what I want. Let me go and be free from this endless depressing cycle I have.

No,” he said. “That would be imposing my beliefs on others, something I will never do. I really wish you would respect my career choice. I make enough money to have a comfortable lifestyle, and most importantly, I’m happy. Who cares about a flashy job and wads of cash if you hate life? I’m very proud of you for graduating Harvard with almost perfect honors, but does it really matter? In the end, you can’t take that diploma with you.

What is a Gallagher Girl?” Liz asked. She looked nervously down at the papers in her hand even though I knew for a fact she had memorized every word. “When I was eleven I thought I knew the answer to that question. That was when the recruiters came to see me. They showed me brochures and told me they were impressed by my test scores and asked if I was ready to be challenged. And I said yes. Because that was what a Gallagher Girl was to me then, a student at the toughest school in the world.” She took a deep breath and talked on. “What is a Gallagher Girl?” Liz asked again. “When I was thirteen I thought I knew the answer to that question. That was when Dr. Fibs allowed me to start doing my own experiments in the lab. I could go anywhere—make anything. Do anything my mind could dream up. Because I was a Gallagher Girl. And, to me, that meant I was the future.” Liz took another deep breath. “What is a Gallagher Girl?” This time, when Liz asked it, her voice cracked. “When I was seventeen I stood on a dark street in Washington, D.C., and watched one Gallagher Girl literally jump in front of a bullet to save the life of another. I saw a group of women gather around a girl whom they had never met, telling the world that if any harm was to come to their sister, it had to go through them first.” Liz straightened. She no longer had to look down at her paper as she said, “What is a Gallagher Girl? I’m eighteen now, and if I’ve learned anything, it’s that I don’t really know the answer to that question. Maybe she is destined to be our first international graduate and take her rightful place among Her Majesty’s Secret Service with MI6.” I glanced to my right and, call me crazy, but I could have sworn Rebecca Baxter was crying. “Maybe she is someone who chooses to give back, to serve her life protecting others just as someone once protected her.” Macey smirked but didn’t cry. I got the feeling that Macey McHenry might never cry again. “Who knows?” Liz asked. “Maybe she’s an undercover journalist.” I glanced at Tina Walters. “An FBI agent.” Eva Alvarez beamed. “A code breaker.” Kim Lee smiled. “A queen.” I thought of little Amirah and knew somehow that she’d be okay. “Maybe she’s even a college student.” Liz looked right at me. “Or maybe she’s so much more.” Then Liz went quiet for a moment. She too looked up at the place where the mansion used to stand. “You know, there was a time when I thought that the Gallagher Academy was made of stone and wood, Grand Halls and high-tech labs. When I thought it was bulletproof, hack-proof, and…yes…fireproof. And I stand before you today happy for the reminder that none of those things are true. Yes, I really am. Because I know now that a Gallagher Girl is not someone who draws her power from that building. I know now with scientific certainty that it is the other way around.” A hushed awe descended over the already quiet crowd as she said this. Maybe it was the gravity of her words and what they meant, but for me personally, I like to think it was Gilly looking down, smiling at us all. “What is a Gallagher Girl?” Liz asked one final time. “She’s a genius, a scientist, a heroine, a spy. And now we are at the end of our time at school, and the one thing I know for certain is this: A Gallagher Girl is whatever she wants to be.” Thunderous, raucous applause filled the student section. Liz smiled and wiped her eyes. She leaned close to the microphone. “And, most of all, she is my sister.

Millennials: We lost the genetic lottery. We graduated high school into terrorist attacks and wars. We graduated college into a recession and mounds of debt. We will never acquire the financial cushion, employment stability, and material possessions of our parents. We are often more educated, experienced, informed, and digitally fluent than prior generations, yet are constantly haunted by the trauma of coming of age during the detonation of the societal structure we were born into. But perhaps we are overlooking the silver lining. We will have less money to buy the material possessions that entrap us. We will have more compassion and empathy because our struggles have taught us that even the most privileged can fall from grace. We will have the courage to pursue our dreams because we have absolutely nothing to lose. We will experience the world through backpacking, couch surfing, and carrying on interesting conversations with adventurers in hostels because our bank accounts can't supply the Americanized resorts. Our hardships will obligate us to develop spiritual and intellectual substance. Maybe having roommates and buying our clothes at thrift stores isn't so horrible as long as we are making a point to pursue genuine happiness.

Teachers have their sights set on the real goal: not to produce Ivy League graduates, but to encourage the development of naturally curious, confident, flexible, and happy learners who are ready for whatever the future has in store.

What we hadn’t known about, back then, was pain. Sure, we’d faced some things as children that a lot of kids don’t. Sure, Justin had qualified for his Junior de Sade Badge in his teaching methods for dealing with pain. We still hadn’t learned, though, that growing up is all about getting hurt. And then getting over it. You hurt. You recover. You move on. Odds are pretty good you’re just going to get hurt again. But each time, you learn something. Each time, you come out of it a little stronger, and at some point you realize that there are more flavors of pain than coffee. There’s the little empty pain of leaving something behind—graduating, taking the next step forward, walking out of something familiar and safe into the unknown. There’s the big, whirling pain of life upending all of your plans and expectations. There’s the sharp little pains of failure, and the more obscure aches of successes that didn’t give you what you thought they would. There are the vicious, stabbing pains of hopes being torn up. The sweet little pains of finding others, giving them your love, and taking joy in their life as they grow and learn. There’s the steady pain of empathy that you shrug off so you can stand beside a wounded friend and help them bear their burdens. And if you’re very, very lucky, there are a very few blazing hot little pains you feel when you realize that you are standing in a moment of utter perfection, an instant of triumph, or happiness, or mirth which at the same time cannot possibly last—and yet will remain with you for life. Everyone is down on pain, because they forget something important about it: Pain is for the living. Only the dead don’t feel it. Pain is a part of life. Sometimes it’s a big part, and sometimes it isn’t, but either way, it’s part of the big puzzle, the deep music, the great game. Pain does two things: It teaches you, tells you that you’re alive. Then it passes away and leaves you changed. It leaves you wiser, sometimes. Sometimes it leaves you stronger. Either way, pain leaves its mark, and everything important that will ever happen to you in life is going to involve it in one degree or another.

Another time somebody gave a talk about poetry. He talked about the structure of the poem and the emotions that come with it; he divided everything up into certain kinds of classes. In the discussion that came afterwards, he said, “Isn’t that the same as in mathematics, Dr. Eisenhart?” Dr. Eisenhart was the dean of the graduate school and a great professor of mathematics. He was also very clever. He said, “I’d like to know what Dick Feynman thinks about it in reference to theoretical physics.” He was always putting me on in this kind of situation. I got up and said, “Yes, it’s very closely related. In theoretical physics, the analog of the word is the mathematical formula, the analog of the structure of the poem is the interrelationship of the theoretical bling-bling with the so-andso”–and I went through the whole thing, making a perfect analogy. The speaker’s eyes were _beaming_ with happiness. Then I said, “It seems to me that no matter _what_ you say about poetry, I could find a way of making up an analog with _any_ subject, just as I did for theoretical physics. I don’t consider such analogs meaningful.

The only statistic I care about is return on equity. After many sessions with some of our business school graduates (yes, we do have some), I think they have helped me understand the secret to improving our R.O.E. It seems that if we increase revenues and cut expenses, return on equity goes up and that is what makes me happy. Please make me happy! I can be very unpleasant when I’m not.

Notice when you're happy, and know when you've got enough.

Look at this writing. Can you read? What does it say?” “Happy…graduation, sir?” “It was for a funeral! Happy graduation? What’s he graduated to? Worm food?

When I graduated from high school, Grandpa Jack had asked me what I wanted to be when I grew up. I answered, “Happy.

We have many masters and doctoral graduates in our generation, but we still cannot cure the disease of poverty. Who will dare to become the doctor of poverty and discover its remedy?

I couldn’t help knowing she would have told me off for giving him the least encouragement, in the strongest terms possible for her, and also that she’d be absolutely right: I hadn’t any business agreeing to be with someone who told me in all sincerity that I was his only hope of happiness in the world, at least not until he’d sorted his own head out and diversified.

Here's all I know about happiness: It's slippery. It's unpredictable. It's a different sensation for everyone. But one thing happiness is not is overrated. When you luck into some, enjoy every minute.

When we look for joy, we often focus on the big moments. Graduating from school. Having a child. Getting a job. Being reunited with family. But happiness is the frequency of positive experiences, not the intensity.

And to be free is to live in the present. If we are stuck in the past, saying, “If only I had gone there instead of here …” or “If only I had married someone else …,” we are living in a prison of our own making. Likewise if we spend our time in the future, saying, “I won’t be happy until I graduate …” or “I won’t be happy until I find the right person.” The only place where we can exercise our freedom of choice is in the present.

It was during those moments that he realized that he experienced true happiness. Whereas big events - like when he graduated or got married to Maria or learned he would be a father - brought worries along with the happiness.

There’s no such thing as normal people,” I said, a desperate flailing. “There’s just people, and some of them are miserable, and some of them are happy, and you’ve the same right to be happy as any of them—no more and no less.

In graduate school, Jim had studied Albert Camus’ essay The Myth of Sisyphus. (Camus begins: “The gods had condemned Sisyphus to ceaselessly rolling a rock to the top of a mountain, whence the stone would fall back of its own weight. They had thought with some reason that there is no more dreadful punishment than futile and hopeless labor.” At the end of the essay, Camus refutes its beginning: “The struggle itself toward the heights is enough to fill a man’s heart. One must imagine Sisyphus happy.”)

Alcenith Crawford (a divorced ophthalmologist): "We women doctors have un-happy marriages because in our minds we are the superstars of our families. Having survived the hardship of medical school we expect to reap our rewards at home. We had to assert ourselves against all odds and when we finally graduate there are few shrinking violets amongst us. It takes a special man to be able to cope. Men like to feel important and be the undisputed head of the family. A man does not enjoy waiting for his wife while she performs life-saving operations. He expects her and their children to revolve around his needs, not the other way. But we have become accustomed to giving orders in hospitals and having them obeyed. Once home, it's difficult to adjust. Moreover, we often earn more than our husbands. It takes a generous and exceptional man to forgive all that.

What’s the difference? Happiness involves a victory for the self, an expansion of self. Happiness comes as we move toward our goals, when things go our way. You get a big promotion. You graduate from college. Your team wins the Super Bowl. You have a delicious meal. Happiness often has to do with some success, some new ability, or some heightened sensual pleasure. Joy tends to involve some transcendence of self. It’s when the skin barrier between you and some other person or entity fades away and you feel fused together. Joy is present when mother and baby are gazing adoringly into each other’s eyes, when a hiker is overwhelmed by beauty in the woods and feels at one with nature, when a gaggle of friends are dancing deliriously in unison. Joy often involves self-forgetting. Happiness is what we aim for on the first mountain. Joy is a by-product of living on the second mountain.

She didn't care that most of the other graduate students thought this was boring. These stories were like little bibles to her, teaching her how to be normal, how to dream, how to believe that happiness and a new family would arrive in a single moment, on a single page, like the sudden crescendo of a symphony.

So happy,” she muttered. “Never been happier and doubt I ever could be.” I thought about all the things she had left to look forward to in life—graduation, marriage, travels, kids—and I thought about all the things I was lookin’ forward to givin’ her—celebration parties, my ring, vacations, baby Garros—and I knew she was wrong.

9. Your Photo Album Many people have a photo album. In it they keep memories of the happiest of times. There may be a photo of them playing by the beach when they were very young. There may be the picture with their proud parents at their graduation ceremony. There will be many shots of their wedding that captures their love at one of its highest points. And there will be holiday snapshots too. But you will never find in your album any photographs of miserable moments of your life. Absent is the photo of you outside the principal’s office at school. Missing is any photo of you studying hard late into the night for your exams. No one that I know has a picture of their divorce in their album, nor one of them in a hospital bed terribly sick, nor stuck in busy traffic on the way to work on a Monday morning! Such depressing shots never find their way into anyone’s photo album. Yet there is another photo album that we keep in our heads called our memory. In that album, we include so many negative photographs. There you find so many snapshots of insulting arguments, many pictures of the times when you were so badly let down, and several montages of the occasions where you were treated cruelly. There are surprisingly few photos in that album of happy moments. This is crazy! So let’s do a purge of the photo album in our head. Delete the uninspiring memories. Trash them. They do not belong in this album. In their place, put the same sort of memories that you have in a real photo album. Paste in the happiness of when you made up with your partner, when there was that unexpected moment of real kindness, or whenever the clouds parted and the sun shone with extraordinary beauty. Keep those photos in your memory. Then when you have a few spare moments, you will find yourself turning its pages with a smile, or even with laughter.

… to be free is to live in the present. If we are stuck in the past, saying, ‘If only I had gone there instead of here,’ or ‘If only I had married someone else,’ we are living in a prison of our own making. Likewise. if we spend our time in the future, saying, ‘I won’t be happy until I graduate,’ or ‘I won’t be happy until I find the right person.’ The only place where we can exercise our freedom of choice is in the present.

being with you makes me feel good inside and happy. I’ve never had that. When I see you, I feel like I’m home. Like we’re pieces of a puzzle that have finally come together. And . . . and I think being happy isn’t about the big moments, like when you graduate from college or get that job you’ve been wanting. It’s the small moments that take your breath away and make you truly happy, like the first time you see your newborn’s face or . . . or when you meet someone who could be your soulmate.

It’s like, we graduate from college, get married, we’re this wonderful married couple everybody’s happy about, we have the typical two kids, put ’em in the good old Denenchofu elementary school, go out to the Tama River banks on Sundays, ‘Ob-la-di, ob-la-da’…I’m not saying that kinda life’s bad. But I wonder, y’know, if life should really be that easy, that comfortable. It might be better to go our separate ways for a while, and if we find out that we really can’t get along without each other, then we get back together.

Once she'd graduated from Ever After High, she'd open her own chain of bakeries. She'd publish cookbooks and create an entire line of gourmet treats under her label, Ginger's Goodies. By sharing her talents on a larger scale, she'd help make the world a happier place. For Ginger Breadhouse believed, with every ounce, gram, and sprinkle of her soul, that good food was one of the secret ingredients to happiness. Whether in times of celebration or sadness, beautifully prepared goodies had the power to bring people together.

I imagine a hierarchy of happiness; first purchased in the 1970s, a couple would sit here, dining on meals cooked from brand-new recipe books, eating and drinking from wedding china like proper grown-ups. They’d move to the suburbs after a couple of years; the table, too small to accommodate their growing family, passes on to a cousin newly graduated and furnishing his first flat on a budget. After a few years, he moves in with his partner and rents the place out. For a decade, tenants eat here, a whole procession of them, young people mainly, sad and happy, sometimes alone, sometimes with friends, lovers. They’d serve fast food here to fill a gap, or five stylish courses to seduce, carbohydrates before a run and chocolate pudding for broken hearts. Eventually, the cousin sells up and the house clearance people take the table away. It languishes in a warehouse, spiders spinning silk inside its unfashionable rounded corners, bluebottles laying eggs in the rough splinters. It’s given to another charity. They gave it to me, unloved, unwanted, irreparably damaged. Also the table.

I could never afford to look past survival, especially not for anything as insanely expensive and useless as happiness, and I don't believe in it anyway. I'm too good at being hard, I've got so good at it, and I wasn't going to go soft all of a sudden now. I wasn't going to make Mum's choice, wasn't going to do something stupid because of a boy who'd come and sat shoulder-to-shoulder with me in the library, the two of us alone in a pool of light in the reaching dark all around-- a boy who improbably thought I was just grand and who made my stomach fold itself over into squares when he was near me.

Divinatory magic doesn’t generally work out well for many reasons, but one of them is because human beings aren’t very good at predicting what will make them happy. I don’t mean if you wish for something and then get it twisted in some horrible way like that stupid story about the monkey’s paw; I mean in the same prosaic way that you can sincerely be certain that you’d like a dress you see in a shop, and you buy it and take it home, and then it sits in your closet unused for years while you insist to yourself that one day you’re going to wear it, until finally you give it away with a sense of relief.

You hurt. You recover. You move on. Odds are pretty good you're just going to get hurt again. But each time, you learn something.  Each time, you come out of it a little stronger, and at some point you realize that there are more flavors of pain than coffee. There's the little empty pain of leaving something behind—graduating, taking the next step forward, walking out of something familiar and safe into the unknown. There's the big, whirling pain of life upending all of your plans and expectations. There's the sharp little pains of failure, and the more obscure aches of successes that didn't give you what you thought they would. There are the vicious, stabbing pains of hopes being torn up. The sweet little pains of finding others, giving them your love, and taking joy in their life as they grow and learn. There's the steady pain of empathy that you shrug off so you can stand beside a wounded friend and help them bear their burdens.  And if you're very, very lucky, there are a very few blazing hot little pains you feel when you realize that you are standing in a moment of utter perfection, an instant of triumph, or happiness, or mirth which at the same time cannot possibly last—and yet will remain with you for life.  Everyone is down on pain, because they forget something im-portant about it: Pain is for the living. Only the dead don't feel it.  Pain is a part of life. Sometimes it's a big part, and sometimes it isn't, but either way, it's part of the big puzzle, the deep music, the great game. Pain does two things: It teaches you, tells you that you're alive. Then it passes away and leaves you changed. It leaves you wiser, sometimes. Sometimes it leaves you stronger. Either way, pain leaves its mark, and everything important that will ever happen to you in life is going to involve it in one degree or another.

Bravo Company, 2nd Battalion had good, solid, professional noncoms, and its troops had served together for a long time. It was a good rifle company and I was happy to get it. Captain Diduryk was twenty-seven years old, a native-born Ukrainian who had come to the United States with his family in 1950. He was an ROTC graduate of St. Peter’s College in Jersey City, New Jersey, and was commissioned in July of 1960. He had completed paratrooper and Ranger training and had served tours in Germany and at Fort Benning. Diduryk was married and the father of two children. He was with his mortar platoon at Plei Me camp when he got the word by radio of his company’s new mission.

I asked her to tell me what the best moment of her life had been Did she? Yes, she told me about a trip the two of you had taken to Europe together right after you graduated from high school. Pascal in Paris, it had been a dream of hers to visit Pascal’s grave. On that trip she finally did. I’d never seen her so excited. That wasn’t it. It wasn’t? No, it was in a hostel in Venice. The two of you had been travelling for a couple of weeks and all of your clothes were filthy. You didn’t mind the dirty clothes very much. Lila said you were able to roll with the punches and for you, everything about the trip, even the dirty laundry, was a great adventure. But Lila liked things a certain way, and she hated being dirty. That day she had gone off in search of a laundry mat but hadn’t been able to find one. You were sleeping in a room with a dozen bunks, women and men together. In the middle of the night Lila woke up and realized you weren’t in your bed. She thought you must have gone to the bathroom, but after a couple minutes when you hadn’t returned she became worried. She climbed down from her bunk and went to the bathroom to find you, you weren’t there. She wondered up and down the hallway softly calling your name. A few of the rooms were private and had the doors closed. As she became increasingly worried she began putting her ear to those doors listening for you. Then she heard banging down below. Alarmed she went down the dark stairwell to the basement. She saw you before you saw her. You were working in the dim light of a single blub standing over an old hand operated washing machine. She asked what you were doing, what does it look like you said smiling. What Lila remembered from that night was that you actually looked happy to be standing there in the cold basement in the middle of the night washing clothes by hand. And she knew you wouldn’t have minded wearing dirty clothes for another week or two, you were doing it for her. She said that. Yes when I asked her what the best moment of her life had been she had told me that story. But it was nothing. To her it was.

But I had a good uncle, my late Uncle Alex. He was my father’s kid brother, a childless graduate of Harvard who was an honest life-insurance salesman in Indianapolis. He was well-read and wise. And his principal complaint about other human beings was that they so seldom noticed it when they were happy. So when we were drinking lemonade under an apple tree in the summer, say, and talking lazily about this and that, almost buzzing like honeybees, Uncle Alex would suddenly interrupt the agreeable blather to exclaim, “If this isn’t nice, I don’t know what is.” So I do the same now, and so do my kids and grandkids. And I urge you to please notice when you are happy, and exclaim or murmur or think at some point, “If this isn’t nice, I don’t know what is.

Come to the Yule dance with me,” he says. “I don’t know what that is.” “It’s a dance held every Yule at the University for Gardnerian scholars and graduates. Come with me.” I swallow, not believing this is happening. It has to be a dream. “All right,” I say, nodding dumbly. He grins widely and reaches up to play with my hair. “We should be getting back,” he says ruefully. “Your aunt will be wondering what became of you.” “Oh, I don’t know,” I say, drawn in by his languid touch. “She seemed pretty happy to see us leave together.” Overjoyed, actually. “Yes, well...” he agrees, chuckling. He pulls away and offers me his arm. I thread my arm through his, part of me feeling oddly reckless, not wanting to leave, wanting to stay here alone with him, to feel the fire of his kiss light up the room.

The country that is often judged by international league tables to have the most successful schools in the world, Finland, is closer to these progressive models than anything we would recognize. Their children don’t go to school at all until they are seven years old—before then, they just play. Between the ages of seven and sixteen, kids arrive at school at 9 a.m. and leave at 2 p.m. They are given almost no homework, and they take almost no tests until they graduate from high school. Free play is at the beating heart of Finnish kids’ lives: by law, teachers have to give kids fifteen minutes of free play for every forty-five minutes of instruction. What’s the outcome? Only 0.1 percent of their kids are diagnosed with attention problems, and Finns are among the most literate, numerate, and happy people in the world.

certainly nothing that would justify a complete stranger paying money to read about it. The coolest thing I’ve done, at least on paper, is graduate from Yale Law School, something thirteen-year-old J.D. Vance would have considered ludicrous. But about two hundred people do the same thing every year, and trust me, you don’t want to read about most of their lives. I am not a senator, a governor, or a former cabinet secretary. I haven’t started a billion-dollar company or a world-changing nonprofit. I have a nice job, a happy marriage, a comfortable home, and two lively dogs. So I didn’t write this book because I’ve accomplished something extraordinary. I wrote this book because I’ve achieved something quite ordinary, which doesn’t happen to most kids who grow up like me. You see, I grew up poor, in the Rust Belt, in an Ohio

At first I thought the key would be to put the burden on my back rather than my brain, and so I worked as a restaurant cook and, later, as a waitress. And I was right, there was plenty of room in my head for stories, but because I fell asleep the minute I stopped moving, very few of those stories were ever written down. Once I realized that physical labor wasn’t the answer, I switched to teaching—the universally suggested career for all M.F.A. graduates—and while I wasn’t so tired, days spent attending to the creativity of others often left me uninterested in any sort of creativity of my own. Food service and teaching were the only two paying jobs I thought I was qualified for, and once I’d discovered that neither of them met my requirements, I was at a loss. Could I follow the example of Wallace Stevens and sell insurance? All I knew for certain was that I had to figure out how to both eat and write.

The uninitiated often assumed that undergraduate students were at the bottom rung, but undergrads were the paying customers, or at least their parents were. And paying customers needed to be kept happy. Grad students worked for the school as teaching and research assistants--TAs and RAs--but weren't really proper employees, and as such they weren't entitled to the benefits that, say, a cataloger in the Coffey Library received. Then there was the fact that they had to learn to leave behind passive studying and test taking, which was what most of them had been taught in their school careers up to that point, and learn how to actively attack research problems and come up with new ideas, all while being poorly paid. Like Helen had said, a not insignificant number of grad students left after a year instead of sticking around to work on obtaining their PhDs. Who could blame them? Industry paid more and had better benefits.

Two seconds went by before I got a response. Lenny: The offer stands, bish. Lenny: You’re the best person I know, fyi. I smiled down at my phone. Me: I love you too Lenny: [eye rolling emoji] Lenny: I was texting you because Grandpa G is making margaritas and he was asking where you were. Me: Tell him I love him. Lenny: I will. You find Rip? Me: I’m watching him. Lenny: Stalker Me: He’s standing in front of me, I can’t help it. Lenny: Pretty sure that’s what every stalker thinks. I chanced another glance at the man and held back a sigh. Me: Sometimes I don’t understand why him. Lenny: Because he looks like he’s been in jail and that’s about as far away from what every jackass you’ve ever dated looks like? Lenny: Grandpa G says he loves you too and to come over and bring the girl with you if she’s around. I didn’t tell him you’re at the bar, otherwise he’d want to invite himself. You know how that man gets in public. I almost laughed at the first comment and definitely laughed at the second one. Rip did look like he’d done time. That was unfair, but it was the truth. For all I knew, he probably had. Then again, I was probably judging him by a face he had no say in. For all I knew, he had a marshmallow heart and rescued and rehabilitated small animals when he wasn’t at work. Deep down, he might have a caring and loving disposition that he only shared around very few people—people who had won his trust. You never knew. The idea of that put a small smile on my face and kept it there as I typed a message back, leaving the first comment alone. Me: I don’t know how much longer I’ll be here, but if I leave soon, I’ll drop by. Tell Grandpa G that the girl is working tonight. You’re all coming for the graduation, right? Lenny: Yes. I’m legit ready to cry this Saturday. Lenny: I’ve got the blow horn ready by the way. TOOT TOOT, bish. She wasn’t the only one preparing herself to cry this weekend, and that made me happy for some reason.

February 17th THE ENEMY OF HAPPINESS “It is quite impossible to unite happiness with a yearning for what we don’t have. Happiness has all that it wants, and resembling the well-fed, there shouldn’t be hunger or thirst.” —EPICTETUS, DISCOURSES, 3.24.17 I’ll be happy when I graduate, we tell ourselves. I’ll be happy when I get this promotion, when this diet pays off, when I have the money that my parents never had. Conditional happiness is what psychologists call this kind of thinking. Like the horizon, you can walk for miles and miles and never reach it. You won’t even get any closer. Eagerly anticipating some future event, passionately imagining something you desire, looking forward to some happy scenario—as pleasurable as these activities might seem, they ruin your chance at happiness here and now. Locate that yearning for more, better, someday and see it for what it is: the enemy of your contentment. Choose it or your happiness. As Epictetus says, the two are not compatible.

I’m all for these moments of impossible joy – whether they come in the course of an ordinary day or in an extraordinary ecstatic experience. There are some who would have us believe that we have to choose - warning us away from the ecstatic rush of feeling that comes in moments of real magic, admonishing us to focus only on the joy found in ordinary moments. Their warning is understandable. Moments of mystical union can tempt us to spend our life searching for those peak experiences and leave us unable or unwilling to receive the same joy where it is offered in simpler experiences, and the taste of a ripe mango eaten slowly or a moment of quiet stillness. But I am a greedy woman. I want it all. I want a small daily joy. I want to celebrate the birthdays, the graduations, and the days well lived, and I want to experience the ecstasy, the vision of wholeness that dissolves my boundaries and let me taste the God that lives within and around me. I am a blessed woman, for I have had both.

I wondered if we would have to choose music for his funeral or would we get to celebrate his high school graduation, his wedding, or even his next birthday." "I needed to focus on the daily victories without peering too far ahead to a potential dismal future for my beautiful boy." "God didn’t do this to us, but I do know He was using it for His glory." "Yes, there has been loss, but right behind it come gifts we would never have expected amid such trials: peace in the midst of chaos, joy within sorrow, and even a path of light surrounded by darkness." "I was not happy, but still, I had a great deal of joy." "When I focus on all He has given me, it’s difficult to see what I don’t have." "As uncomfortable as I often am through this journey, I welcome the chance to honor God through it." "I am so thankful God meets us where we are, then walks us the rest of the way." "While I wholeheartedly believed God would put the pieces back together, I also knew He might not put them together the same way they were before.

A gap in the fire that was consuming every other book on the shelf. I don't want to die. She had to try harder. She had to want the life she always thought she didn't. Because just as this library was a part of her, so too were all the other lives. She might not have felt everything she had felt in those lives, but she had the capability. She might have missed those particular opportunities that led her to become an Olympic swimmer, or a traveller, or a vineyard owner, or a rock star, or a planet-saving glaciologist, or a Cambridge graduate, or a mother, or the million other things, but she was still in some way all those people. They were all her. She could have been all those amazing things, and that wasn't depressing, as she had once thought. Not at all. It was inspiring. Because now she saw the kinds of things she could do when she put herself to work. And that, actually, the life she had been living had its own logic to it. Her brother was alive. Izzy was alive. And she had helped a young boy stay out of trouble. What sometimes feels like a trap is actually just a trick of the mind. She didn't need a vineyard or a Californian sunset to be happy. She didn't even need a large house and the perfect family. She just needed potential. And she was nothing if not potential. She wondered why she had never seen it before.

We still hadn’t learned, though, that growing up is all about getting hurt. And then getting over it. You hurt. You recover. You move on. Odds are pretty good you’re just going to get hurt again. But each time, you learn something. Each time, you come out of it a little stronger, and at some point you realize that there are more flavors of pain than coffee. There’s the little empty pain of leaving something behind—graduating, taking the next step forward, walking out of something familiar and safe into the unknown. There’s the big, whirling pain of life upending all of your plans and expectations. There’s the sharp little pains of failure, and the more obscure aches of successes that didn’t give you what you thought they would. There are the vicious, stabbing pains of hopes being torn up. The sweet little pains of finding others, giving them your love, and taking joy in their life as they grow and learn. There’s the steady pain of empathy that you shrug off so you can stand beside a wounded friend and help them bear their burdens. And if you’re very, very lucky, there are a very few blazing hot little pains you feel when you realize that you are standing in a moment of utter perfection, an instant of triumph, or happiness, or mirth which at the same time cannot possibly last—and yet will remain with you for life. Everyone is down on pain, because they forget something important about it: Pain is for the living. Only the dead don’t feel it.

Generalized Social Anxiety In contrast to people with specific social anxieties, you may be afraid in a wide variety of situations. You might feel that people are judging everything you do and you might set unreasonable standards of perfection for yourself. This condition is called generalized (or discrete) social anxiety. Generalized social anxiety accounts for 80 percent of all cases of social anxiety. Often, people with generalized social anxiety get caught in a vicious cycle. Because they are overly anxious in many situations, they act in clumsy and awkward ways, which in turn makes them feel even more discouraged and anxious. This cycle often results in depression and chronic stress. Generalized social anxiety can affect almost every aspect of your life. This has been the case for Toni, a college senior. In high school, I hardly had any friends. I didn’t participate in any extracurricular activities and managed to get by with average grades. Because I attend a large state university, I am even more invisible. So far, I have avoided any class that has any interaction with my peers, such as discussion groups or labs. As graduation approaches, I need to decide what type of career I want. The thought of job interviews terrifies me. I am considering grad school but would need recommendations to apply. I haven’t even spoken to most of my professors, and the ones who know me probably can’t say anything good about me. As a result, I’m really depressed. When I imagine the future, I can’t see myself being happy. I’ll probably move back to my parents’ house after graduation. I know they are disappointed in me, and that makes me feel like a complete failure.

Variations on a tired, old theme Here’s another example of addict manipulation that plagues parents. The phone rings. It’s the addict. He says he has a job. You’re thrilled. But you’re also apprehensive. Because you know he hasn’t simply called to tell you good news. That kind of thing just doesn’t happen. Then comes the zinger you knew would be coming. The request. He says everybody at this company wears business suits and ties, none of which he has. He says if you can’t wire him $1800 right away, he won’t be able to take the job. The implications are clear. Suddenly, you’ve become the deciding factor as to whether or not the addict will be able to take the job. Have a future. Have a life. You’ve got that old, familiar sick feeling in the pit of your stomach. This is not the child you gladly would have financed in any way possible to get him started in life. This is the child who has been strung out on drugs for years and has shown absolutely no interest in such things as having a conventional job. He has also, if you remember correctly, come to you quite a few times with variations on this same tired, old story. One variation called for a car so he could get to work. (Why is it that addicts are always being offered jobs in the middle of nowhere that can’t be reached by public transportation?) Another variation called for the money to purchase a round-trip airline ticket to interview for a job three thousand miles away. Being presented with what amounts to a no-choice request, the question is: Are you going to contribute in what you know is probably another scam, or are you going to say sorry and hang up? To step out of the role of banker/victim/rescuer, you have to quit the job of banker/victim/rescuer. You have to change the coda. You have to forget all the stipulations there are to being a parent. You have to harden your heart and tell yourself parenthood no longer applies to you—not while your child is addicted. Not an easy thing to do. P.S. You know in your heart there is no job starting on Monday. But even if there is, it’s hardly your responsibility if the addict goes well dressed, badly dressed, or undressed. Facing the unfaceable: The situation may never change In summary, you had a child and that child became an addict. Your love for the child didn’t vanish. But you’ve had to wean yourself away from the person your child has become through his or her drugs and/ or alcohol abuse. Your journey with the addicted child has led you through various stages of pain, grief, and despair and into new phases of strength, acceptance, and healing. There’s a good chance that you might not be as healthy-minded as you are today had it not been for the tribulations with the addict. But you’ll never know. The one thing you do know is that you wouldn’t volunteer to go through it again, even with all the awareness you’ve gained. You would never have sacrificed your child just so that you could become a better, stronger person. But this is the way it has turned out. You’re doing okay with it, almost twenty-four hours a day. It’s just the odd few minutes that are hard to get through, like the ones in the middle of the night when you awaken to find that the grief hasn’t really gone away—it’s just under smart, new management. Or when you’re walking along a street or in a mall and you see someone who reminds you of your addicted child, but isn’t a substance abuser, and you feel that void in your heart. You ache for what might have been with your child, the happy life, the fulfilled career. And you ache for the events that never took place—the high school graduation, the engagement party, the wedding, the grandkids. These are the celebrations of life that you’ll probably never get to enjoy. Although you never know. DON’T LET    YOUR KIDS  KILL  YOU  A Guide for Parents of Drug and Alcohol Addicted Children PART 2

Controlled Crying (Graduated Extinction) Consider using this strategy at night after six weeks (from the due date) when you expect longer blocks of sleep at night and an earlier bedtime is emerging. When your twin cries, wait for five minutes before going in to soothe him. Unlike checking and consoling, where you respond promptly, the delayed response with controlled crying or “graduated extinction” means that your twin will likely become more upset. Therefore, with this method your soothing can and should take the form of whatever will calm your baby back down to a drowsy but awake state: pick him up, sing to him, breastfeed, or rock him. The goal is to eventually soothe him to a drowsy but awake state, but if your baby falls asleep while you are soothing him, that’s okay. Drowsy or asleep, you then put your baby down to sleep. At that time or later, if there is more crying, you will wait for ten minutes before you return to soothe your twin. Repeat your soothing performance. And again put the baby back down to sleep. At every subsequent time of crying, delay your response by an additional five minutes. There is nothing particularly magical about a five-minute interval, but some delay is necessary and consistency is key; you might want to try three-minute intervals. You might cap the maximum time of your delay to twenty to twenty-five minutes, or you might start out the next night with a ten-minute delay in your response time. Your expectation here is that eventually your baby will fall asleep during one of your delays. This begins the process of allowing your twins to learn how to return to sleep unassisted. It is my experience that, again, this method works faster and better when it is the father who does the soothing. Even though feeding the babies is accepted in this method, if the father is the one to do the soothing, breastfeeding—which many babies prefer—is not an option. Some babies will settle down and get to sleep faster when the breast is not available to them. The entire controlled crying or gradual extinction process may take a few nights or a few weeks. The process works faster when you start early in the evening, when drowsy signs first appear. Sometimes the repeated bouts of crying are overwhelming and you might decide that letting your twins “cry it out” (see below) is the best option for speeding up the process of getting to “no more tears.” “For the first week, they often would cry for up to thirty to forty-five minutes. This would be through one five-, ten-, and fifteen-minute cycle with consoling in between. By week two, they were usually asleep before the first ten-minute cycle had passed. By week three, they were down usually within the first five minutes. Now they go down within a minute or two. Sometimes they talk and play a bit longer, but they don’t cry.

Crying It Out (Extinction) The optimal time to use this strategy is after three to four months of age (post–due date). Perhaps this is when both parents must return to work full-time or with postcolicky infants (colic usually starts to dissipate at three to four months) or after parents see partial success with graduated extinction. Extinction can successfully be used earlier, but most parents find it unacceptably harsh for younger babies. Extinction was used with some twins in my survey at five to six months of age after the due date, when the parents had suffered from becoming desperately sleep-deprived. At three to four months, many parents in my survey used extinction successfully. Extinction means open-ended crying at night. The process is pretty straightforward: if you know that it is time to sleep and not time to feed, you ignore the crying, without a time limit. Initially, the baby will fall asleep after wearing herself out crying, but very quickly this process teaches the baby how to fall asleep unassisted without protest or crying. And the baby then stays asleep for a longer time. A major fear here is that prolonged crying by one twin will disturb the sleeping of the other. Parents in my survey stated that the sleepy twin, surprisingly, almost always adapted to the crying after a few nights and slept through their sibling’s protests. Of course, another major fear is that you will harm your child by letting him cry. But as long as he is safely in his crib, letting him cry is only a means to an end of better sleeping. There is no published research showing that this procedure causes any harm to children. In contrast, there is no question that not sleeping well truly harms them. If your twins’ bedtime is early and naps are in place, the process of extinction usually takes three to five nights. In general, the parents in my survey describe the first night’s crying to be thirty to forty-five minutes, the second night’s ten to thirty minutes, and the third night’s zero to ten minutes. If their bedtime is too late or a twin is not napping well, the process may take much longer, or it may appear to work but the success is short-lived. Sometimes older children cry more on the second night than on the first, but the entire process still takes just a few days. “We started around three or four months as fatigue from care and unpredictable sleep schedules reached the breaking point. The first night, our babies cried for about twenty minutes; the second for about ten minutes. They’ve slept through the night ever since.

A smile encourages tourism which boosts economic growth, gives comfort to the lonely and sick, gives hope to the poor and homeless, gives strength to the fragile and elderly, reduces stress in worriers, makes us happy when we're sad and builds strong bridges between us all.

She had to try harder. She had to want the life she always thought she didn’t. Because just as this library was a part of her, so too were all the other lives. She might not have felt everything she had felt in those lives, but she had the capability. She might have missed those particular opportunities that led her to become an Olympic swimmer, or a traveller, or a vineyard owner, or a rock star, or a planet-saving glaciologist, or a Cambridge graduate, or a mother, or the million other things, but she was still in some way all those people. They were all her. She could have been all those amazing things, and that wasn’t depressing, as she had once thought. Not at all. It was inspiring. Because now she saw the kinds of things she could do when she put herself to work. And that, actually, the life she had been living had its own logic to it. . . . What sometimes feels like a trap is actually just a trick of the mind. She didn’t need a vineyard or a Californian sunset to be happy. She didn’t even need a large house and the perfect family. She just needed potential. And she was nothing if not potential. She wondered why she had never seen it before.

There is a remarkable man named Matthieu Ricard, he’s written some books on happiness, he’s French, he has a doctorate in cell biology from Pasteur Institute, his mentor there actually won a Nobel prize for the research they are doing, but after graduate school he made a startling decision, he decided he’d give up science and go to the Himalayas, become a monk and meditate for the rest of his life. He’s been called I think by his publisher’s publicists the happiest man in the world, because he’s been studied by scientists and on this right-to-left ratio, he’s very far to the left. There’s a scientist named Paul Ekman, who’s the world’s expert on the facial expression of emotion, Paul is the keenest observer of the face, as a revealer of what you’re feeling, he’s a very dangerous man. Once I was walking down the street with Paul on the way to a meeting that I was conducting and Paul was telling me about a system for training people to get good at this, that he had just developed and as he’s telling it, we’re getting to the meeting hall and I thought this is really interesting, but I hope he wraps it up, I’ve got to think about what I am gonna do at the meeting, at that moment he says to me: and if someone had studied the system they’d know you’re getting a little angry with me right now. This is why Paul is so dangerous. Paul was interested in emotional contagion. He wanted to know what would the effect be of someone like Matthieu who is very upbeat on someone who is quite the opposite. So Paul did a quite phone survey of faculty at the University where he teaches asking who is the most abrasive, difficult, confrontational member of our faculty, oddly enough everyone agreed who that was, so he calls professor X and says “in the interest of science would you take part in a scientific experiment” and the professor is delighted says “sure, I’d be happy to”. As the day drew near and near, he started making demands which became increasingly outrageous and so they had to dump him and go with the second most difficult professor and the experiment was both Matthieu and the professor have their physiology measured and they’re gonna have a debate, the debate is on the premise that the professor should do what Matthieu did, the professor had a very influential secured well-paid tenured position, but the premise of the debate is that he would give it up and become a monk and go to a Hermitage for the rest of his life. At the beginning of this debate, physiology showed that he was really agitated at the thought of that, Matthieu was totally calm, so as the discussion starts Matthieu stays absolutely calm and the professor gets calmer and calmer and calmer, by the end of 15 minutes he’s having such a good time he doesn’t want to stop the discussion. So our emotions are contagious for better or for worse. Particularly when we pay full attention to each other.

How the fuck is Vitamin C's 'Graduation' their song?

A withered woman sits in a chair hardly moving, her face red and swollen, her eyesight almost gone, her hearing gone, her breathing scratchy like the rustle of dead leaves on stones. Years pass. There are few visitors. Gradually, the woman gains strength, eats more, loses the heavy lines in her face. She hears voices, music. Vague shadows gather themselves into light and lines and images of tables, chairs, people’s faces. The woman makes excursions from her small house, goes to the market, occasionally visits a friend, drinks tea at cafés in good weather. She takes needles and yarn from the bottom drawer of her dresser and crochets. She smiles when she likes her work. One day her husband, with whitened face, is carried into her house. In hours, his cheeks become pink, he stands stooped over, straightens out, speaks to her. Her house becomes their house. They eat meals together, tell jokes, laugh. They travel through the country, visit friends. Her white hair darkens with brown streaks, her voice resonates with new tones. She goes to a retirement party at the gymnasium, begins teaching history. She loves her students, argues with them after class. She reads during her lunch hour and at night. She meets friends and discusses history and current events. She helps her husband with the accounts at his chemist’s store, walks with him at the foot of the mountains, makes love to him. Her skin becomes soft, her hair long and brown, her breasts firm. She sees her husband for the first time in the library of the university, returns his glances. She attends classes. She graduates from the gymnasium, with her parents and sister crying tears of happiness. She lives at home with her parents, spends hours with her mother walking through the woods by their house, helps with the dishes. She tells stories to her younger sister, is read to at night before bed, grows smaller. She crawls. She nurses.

Benn is a smart guy. He graduated from an elite college (the University of Virginia) with a degree in economics, and like many in his situation he had ambitions for his career. It didn’t take him long to realize that these ambitions would be thwarted so long as his main professional skills could be captured in an Excel macro. He decided, therefore, he needed to increase his value to the world. After a period of research, Benn reached a conclusion: He would, he declared to his family, quit his job as a human spreadsheet and become a computer programmer. As is often the case with such grand plans, however, there was a hitch: Jason Benn had no idea how to write code. As a computer scientist I can confirm an obvious point: Programming computers is hard. Most new developers dedicate a four-year college education to learning the ropes before their first job—and even then, competition for the best spots is fierce. Jason Benn didn’t have this time. After his Excel epiphany, he quit his job at the financial firm and moved home to prepare for his next step. His parents were happy he had a plan, but they weren’t happy about the idea that this return home might be long-term. Benn needed to learn a hard skill, and needed to do so fast.

We still hadn’t learned, though, that growing up is all about getting hurt. And then getting over it. You hurt. You recover. You move on. Odds are pretty good you’re just going to get hurt again. But each time, you learn something. Each time, you come out of it a little stronger, and at some point you realize that there are more flavors of pain than coffee. There’s the little empty pain of leaving something behind – graduating, taking the next step forward, walking out of something familiar and safe into the unknown. There’s the big, whirling pain of life upending all of your plans and expectations. There’s the sharp little pains of failure, and the more obscure aches of successes that didn’t give you what you thought they would. There are the vicious, stabbing pains of hopes being torn up. The sweet little pains of finding others, giving them your love, and taking joy in their life as they grow and learn. There’s the steady pain of empathy that you shrug off so you can stand beside a wounded friend and help them bear their burdens. And if you’re very, very lucky, there are a very few blazing hot little pains you feel when you realize that you are standing in a moment of utter perfection, an instant of triumph, or happiness, or mirth which at the same time cannot possibly last – and yet will remain with you for life. Everyone is down on pain, because they forget something important about it: Pain is for the living.

When we graduate, our first thought is not, Whom will I marry? but, What will I do? And when we do marry, we take for granted that our husbands will treat us as equals, with dreams and ambitions like theirs, and not as creatures uniquely destined to push a vacuum or change a diaper.

Trained Obstetrician and Gynaecologist in Dubai Dr Elsa de Menezes Fernandes is a UK trained Obstetrician and Gynaecologist. She completed her basic training in Goa, India, graduating from Goa University in 1993. After Residency, she moved to the UK, where she worked as a Senior House Officer in London at the Homerton, Southend General, Royal London and St. Bartholomew’s Hospitals in Obstetrics and Gynaecology. She completed five years of Registrar and Senior Registrar training in Obstetrics and Gynaecology in London at The Whittington, University College, Hammersmith, Ealing and Lister Hospitals and Gynaecological Oncology at the Hammersmith and The Royal Marsden Hospitals. During her post-graduate training in London she completed Membership from the Royal College of Obstetricians and Gynaecologists. In 2008 Dr Elsa moved to Dubai where she worked as a Consultant Obstetrician and Gynaecologist at Mediclinic City Hospital until establishing her own clinic in Dubai Healthcare City in March 2015. She has over 20 years specialist experience. Dr Elsa has focused her clinical work on maternal medicine and successfully achieved the RCOG Maternal Medicine Special Skills Module. She has acquired a vast amount of experience working with high risk obstetric patients and has worked jointly with other specialists to treat patients who have complex medical problems during pregnancy. During her training she gained experience in Gynaecological Oncology from her time working at St Bartholomew’s, Hammersmith and The Royal Marsden Hospitals in London. Dr Elsa is experienced in both open and laparoscopic surgery and has considerable clinical and operative experience in performing abdominal and vaginal hysterectomies and myomectomies. She is also proficient in the technique of hysteroscopy, both diagnostic and operative for resection of fibroids and the endometrium. The birth of your baby, whether it is your first or a happy addition to your family, is always a very personal experience and Dr Elsa has built a reputation on providing an experience that is positive and warmly remembered. She supports women’s choices surrounding birth and defines her role in the management of labour and delivery as the clinician who endeavours to achieve safe motherhood. She is a great supporter of vaginal delivery. Dr Elsa’s work has been published in medical journals and she is a member of the British Maternal and Fetal Medicine Society. She was awarded CCT (on the Specialist Register) in the UK. Dr Elsa strives to continue her professional development and has participated in a wide variety of courses in specialist areas, including renal diseases in pregnancy and medical complications in pregnancy.

His parents hadn’t been happy, to say the least. The shouting match that followed had spanned two languages and countless old arguments about school, Gabe’s choices, and family obligations. His father had dismissed Gabe’s accomplishments—like graduating with honors and getting a scholarship to UCLA were nothing—and his mother had called Gabe ungrateful.

But about my Uncle Alex, who is up in Heaven now. One of the things he found objectionable about human beings was that they so rarely noticed it when they were happy. He himself did his best to acknowledge it when times were sweet. We could be drinking lemonade in the shade of an apple tree in the summertime, and Uncle Alex would interrupt the conversation to say, “If this isn’t nice, what is?

To all who started reading the Unwanteds series in its early days as fourth graders: Happy high school graduation! Thanks for sticking with me. One more book to go and then we’ll all cry together.

And then there’s Jenny. My little sister—my best friend. But I know she’s not the source of my emptiness. She’s the primary source of my happiness, even though we’re complete opposites. She’s outgoing, spontaneous, and loud and has a laugh I’d kill for. I’m quieter than she is, and more often than not, my laughter is forced. It’s a running joke between us that we are so different, if we weren’t sisters, we would hate each other. She’d find me boring and I’d find her annoying, but because we’re sisters, and only twelve months apart, our differences somehow work. We have our moments of tension, but we never let an argument end without a resolution. And the older we get, the less we argue and the more we hang out. Especially now that she’s dating Chris’s best friend, Jonah. The four of us have spent almost every waking hour together as a group since Chris and Jonah graduated high school last month. My mother could be the source of my recent mood, but that wouldn’t make sense. Her absence isn’t anything new. In fact, I’m more used to it now than I used to be, so if anything, I’ve become more accepting of the fact that Jenny and I got the short end of the stick in the parent department. She’s been inactive in our lives since our father died five years ago. I was more bitter about having to parent Jenny back then than I am now. And the older I get, the less it bothers me that she’s not the type of mother to meddle in our lives, or give us a curfew,

In this sense, goals, as they are conventionally defined—graduate from college, buy a lake house, lose fifteen pounds—are limited in the amount of happiness they can produce in our lives.

1989 - Age 14 - Attended Stuyvesant High School 1995 - Age 21 - Graduated Dartmouth (studied computer science and economics)

I wondered if we would have to choose music for his funeral or would we get to celebrate his high school graduation, his wedding, or even his next birthday I needed to focus on the daily victories without peering too far ahead to a potential dismal future for my beautiful boy. God didn’t do this to us, but I do know He was using it for His glory. Yes, there has been loss, but right behind it come gifts we would never have expected amid such trials: peace in the midst of chaos, joy within sorrow, and even a path of light surrounded by darkness. I was not happy, but still, I had a great deal of joy. When I focus on all He has given me, it’s difficult to see what I don’t have. As uncomfortable as I often am through this journey, I welcome the chance to honor God through it. I am so thankful God meets us where we are, then walks us the rest of the way. While I wholeheartedly believed God would put the pieces back together, I also knew He might not put them together the same way they were before.

When researchers looked at the regrets of college students in relation to their recent winter breaks and at the regrets of college graduates looking back at the winter breaks they had forty years earlier, the college students regretted not working harder (purposeful activities) while the alumni regretted not partying harder (pleasurable activities) all those years before

I tend to categorize my emotions the same way I categorize my drawers, trying to put like things together. To separate the jeans from the pajamas. If I’m sad, I can’t also be happy. If I’m longing, then I must not be satisfied. But I’m learning in this upside down and inside out kingdom of spirit beings walking around in broken bodies, we are not just one way. Sorrow and peace shake hands in the corner with laughter, anger, and fear. Desire and disappointment often keep company with one another on the bench. You can realize this in any number of ways: laughing at a funeral, pain during childbirth, crying at graduation. We have all experienced the reality of a multicolored life….hope and grief mixed up all together, just like that. You feel the desire of what could be, alongside the disappointment of what is.

We want candor in the men we want, but not bleakness an outsider could easily mistake for perfectionistic posturing. I said You consider them failures? Have you informed your fellow stars in the development firmament or the groundlings who are still studying them in graduate school lo these many years? He could have said more about why he thought these were failures, which I wanted him to do and was inviting. But he fell grim,and I thought Reculer pour mieux sauter if you know what’s good for you. All I added was Do you know how many people would die happy if they could fail at your level?

In 1952, a year after becoming Chabad’s leader, the Rebbe undertook to send a newly married couple to serve as shluchim in Brazil. Unlike the Lipskers, in this case the bride and her parents, all three Lubavitchers, were very unhappy with the Rebbe’s request. The father, who held a key position for the movement in Israel, couldn’t comprehend the idea of his daughter and son-in-law moving to a country with little Jewish infrastructure in place, and he wrote to the Rebbe to express his unhappiness. We possess no copy of the father’s letter, but the basic content of what he said is clear from the Rebbe’s response (when the letter was published, the Rebbe, as was his custom, omitted all names). The father, clearly pleased about the marriage, wrote that the family’s “happy event was [now] disturbed” by the news that the couple were to be sent abroad. It seems apparent from the Rebbe’s response that the father made no effort to disguise his displeasure at what the Rebbe had done. The Rebbe was in no way apologetic. He wrote in his capacity as a leader, in a sense as a military general who understood the need to deploy his troops where they were most needed, to “a place where your son-in-law and your daughter can fully utilize their potential.” The Rebbe acknowledged that moving to a foreign and largely nonobservant Jewish community requires a certain measure of self-sacrifice (mesirut nefesh), but he then posed a rhetorical question intended to overwhelm any further opposition. To paraphrase: “If one can’t expect such self-sacrifice from a graduate of our yeshiva, one who is a child as well of such a graduate and who is married to the daughter of such a graduate, if even from such people one can’t ask for a measure of self-sacrifice, then upon whom can one rely?” The Rebbe proceeded to offer both a carrot and a stick. Thus, he assured the father—knowing that the letter would be read by his daughter as well—that the couple would flourish in every meaningful manner by undertaking such a mission: “The vastness of the good fortune that will result if they accept this offer, including good fortune in a physical sense, is obvious to me.” On the other hand—and the Rebbe stated this as a fact, not a threat—refusing such a mission would cut the couple off from the work of the Previous Rebbe (who had died just two years earlier), and, by implication, from the Rebbe himself. Although he expressed “shock” that an offer to spread “the light of Torah and Chasidus” to unknowledgeable Jews could lead to the parents feeling that their happiness had been “disturbed,” he also set down, near the letter’s end, his trademark conclusion: “As stated above, I am not giving an order, Heaven forbid. This is only a suggestion.

I was intrigued by the idea of the “Hollywood ending,” people always associating the term with meaning a happy ending, when in reality it seemed to me that the truly classic Hollywood films—like Casablanca, The Graduate, Chinatown—often had endings that were, at the very least, more uncertain than happy.

There’s no such thing as Hell,” Phoebe says. “How do you know that?” “I don’t know. It’s just what I believe,” Phoebe says. One of the few things Nietzsche wrote that she agreed with in graduate school. “Seems more plausible that Hell is some revenge fantasy concocted by unhappy people so they could punish all the happy people in their minds.

The two months that Bernard was my roommate, we became very close. I taught him photography which he took to heart. Years later, he became a professional photographer. My protégé came to visit me a month after my return to London. I introduced him to my compassionate Uncle James who kindly took the boy into his home until he introduced Bernard to a Scottish photographer friend in Edinburgh. My charge became the photographer’s apprentice. Through hard work and determination Bernard rose in rank and become the photographer’s assistant. I’m glad Bernard turned out unmarred after what he had been through. I visited him in Edinburgh a few years later when I was on a skiing trip in Scotland. By then he had found himself a mature lover. I was happy that Bernard had found someone who loved and cherished him as he is. That was the last time I saw my charge. We corresponded for some years but soon lost track when I became involved with Jorge (the Oxford graduate). My dearest Andy this is another episode which I will disclose at another time. For now be well, be safe and take excellent care of yourself. I am yours truly always. Love, Young. Xoxoxo

Mid June 2012 …Young, as time passed, I missed you more than ever. My exasperation with Toby festered with each passing day. When I finally could not tolerate our tempestuous relationship, I confronted the young man. After a heated emotional argument, Toby left our unfinished discussion in a state of vexation. I did not realize he was using the age-old psychological threat of overdosing himself to obtain my attention. I found him unconscious, foaming at the corner of his mouth from consuming an entire bottle of sleeping pills. He was rushed to hospital. I would not have been able to live with my guilt if Toby had died. He recovered from this ordeal, but my respect for him had plummeted. Instead of loving him, I felt sorry and pitied him. This was a malignant sign of what was to come. To appease him, we often kissed and made up after impassioned disputes. I made false promises that I had no intention of keeping. These desolate pledges soon dissolved into self-abhorrence. I had allowed myself to be trapped into a situation, and I could not figure out a solution. Throughout this ordeal, I threw myself into my engineering studies, channeling my unhappiness into what I enjoyed best. I could not give myself fully to the boy, and had little respect for him. When we made love, I shut him out. Instead, I saw you in our sexual liaisons. Toby was merely a vehicle to satisfy my sexual desires to be with you. Throughout the years we were together, it was you I made love to, not Toby or anyone else. I could not and would not release you from my mind. The pain of losing you was too oppressive, until the fateful day I suffered a nervous breakdown. I ended up in a hospital, in the psychiatric ward. Aria and Ari came to nurse me back to health. Aria stayed for two weeks until I could commence classes again. I knew I had to get away from this toxic relationship. The day I graduated I enrolled in a postgraduate program in Alberta, Canada. I desired to be as far away from New Zealand as possible; I needed to be away from Toby and to find myself again. I finally had a solid and legitimate excuse to separate from the boy. I was glad when Toby’s parents demanded their son’s return to the Philippines after his graduation so that he could take over his father’s business. Toby did not wish to return to Manila, but had no choice. His father threatened to cut off his financial support if he did not return. Thanks to universal intervention, my freedom was restored. I began a new life in Canada. That, my dearest Young, was the beginning of a new chapter in my life. The rest will be revealed to you in our next correspondence. For now, be happy, be well, and most importantly, be you at all times: the Young whom I love and cherish. Andy, Xoxoxo

We discipline our children not so that they will make us happy but so that they will serve Christ as adults. We educate them not so they can have a good job but to develop them to be the best follower of Jesus they can be. We work hard to prepare them not for graduation day but for the Judgment Day! Our

Happy people simply do better—at home, at work, in life. They make more money, they have better jobs, they graduate from college, and they live longer. It’s quite remarkable. Almost universally they’re just better at what they do.