Gorilla Mindset Quotes

When you feel distracted, engage in self-talk. Ask yourself: “What am I focusing on?” Return to the present moment. What do you need to accomplish? Check into what you need and check out of what you do not need. Talk

Those who have an abundance mindset are far more likely to be happy with their lives and to achieve their goals than are those who have a scarcity mindset.

Am I choosing, in this moment, to be the type of person I want to become? Ask

The only easy day was yesterday.” [Navy SEAL motto.] I

Writing is a physical act that engages your body and mind. Putting your words to paper makes your ideas real and concrete. It unites body and mind into one (and they are one). Take ownership of your life. Start by taking ownership of your words.

Imagine your consciousness is the judge or jury or parent or friend you must persuade. You want your conscious mind to believe in you. Framing is how your mind perceives whatever situation you are in. Framing is how you choose to think about and thus perceive a challenge in your life. Frame

Remind yourself that how you feel is a choice you

By being forced to memorize the Creed, Rangers begin to live the creed. It includes some affirmations as, “Never shall I fail my comrades. I will always keep myself mentally alert, physically strong, and morally straight and I will shoulder more than my share of the task whatever it may be, one-hundred percent and then some.” That’s

Sennheiser HD280, Audio-Technica MTX-150, and V-MODA Crossfade 100. All

perception rather than judgment.

On a grander scale, the New York Public library — and in fact the entire U.S. Library system — was founded and funded by those who relentlessly pursued money.

How you ask a question and what facts you include when asking your question often influences the answer. This is “framing” your question. There

Being plugged in and connected does not signal importance. It shows that you are a slave to others. Take charge. Disconnect. Focus.

We all started off as children with an abundance mindset and genuine fascination and curiosity about life. Somewhere along the way, it was lost. Mindset is a choice. We can choose to view the world as one of scarcity or one of abundance. Change

You cannot choose whether the pain is coming. As is said in Game of Thrones, a hit book series and later, an HBO adaption, “Winter is coming.” Once you accept that pain is inevitable and leads to growth, you’ll be better prepared to endure winter.

Imagine that you start with the assumption that we live in a world of limited possibilities. You have a fixed mindset, a belief you cannot change. You’re limiting yourself. Nothing you do ultimately matters. You will never be good enough. If you begin with that scarcity mindset, why even get out of bed? Life would feel pointless. Nothing you do would matter. Life would be gray and empty. Many depressed people have a scarcity mindset, believing nothing matters and the world is one of limited possibilities. Now, imagine you believe that the world is abundant. The world is one of endless resources and unlimited potential. What you do matters. Your choices matter. You matter. Each day is a new day full of infinite possibilities. How would you act if you knew that anything you wanted to do was possible? Would you live differently if you believed that you were abundant and full of potential? Why

Check into Whatever Task You’re about to Perform: Before you begin a hard day at work, a workout, or even have a family dinner with the in-laws, check in. Ask yourself why you’re doing what you’re doing. Are you working hard to take care of your family? Checking in will help you be more aware of your emotions and can make even the most challenging or mundane things more fulfilling. I am about to ________________________________. I am going to do this because ___________________________________. For example, I would write, “I am about to go to the gym. I going to the gym because I feel amazing afterwards. The hour or so of work in the gym makes the rest of my life feel amazing. I have more energy, vitality, and an overall sense of wellbeing.” If I were about to do something unpleasant, such as visit family who hold different beliefs, I may say, “I am going to visit my family. They are kind-hearted people who have always been there for me. Whatever annoyances I face are small in comparison to the largeness of their hearts.

Jarrow Life Extension NOW Foods Advanced Orthomolecular Research (AOR) Costco’s brand “Kirkland

Show, don’t tell.

Find ways to choose yourself in your own life. Ask yourself, are you waiting for others to recognize and appreciate you? Take action.

When some tech or design issues comes up, it annoys me but I recognize that tech and design are part of being a professional writer, so I embrace the suck for the greater good.

Word is actually very busy and strikes me as poorly designed. It’s cluttered. There are four different rows, each filled with icons and butters I never use. This reminds me why I dislike Word. I almost always type in WordPress as it’s much less cluttered. I’m on an airplane without WiFi.

Imagine a computer. The monitor, keyboard, and processor are the hardware. Without any software to run it, your computer would be worthless. Your body is your hardware and your mindset is your operating system. It gives you access to the power of the hardware, and determines what software you can run. It lets you get the most out of your computer, allowing you to balance your checkbook and even create 3-D designs. Your mindset determines how you perceive and interact with the world.

Gorilla Mindset Shift: Walk with a purpose by talking to yourself as you walk, about how you are walking.

When you begin to notice your thoughts spiraling out of control (a lack of mindfulness), you use self-talk and framing techniques to bring your thoughts back under control.

This is a great opportunity for me to examine my own beliefs. I am improving by focusing on the opportunity for personal development and growth.

The Gorilla Mindset Shift to make is simply to become aware, to realize where you are and what you are doing without judgment.

Mindful people notice what others don’t.

cold shower can raise testosterone levels, lower cortisol levels, boost your immune system, and increase your mental toughness.

I try to do something to maintain or improve my blood, breath, posture, lymph, and digestion.

Reframe the issues. Choose to focus on how the difficulty you’re facing will make you stronger, more intelligent, more emotionally complex, or more resourceful

Embrace the suck.

How you ask a question and what facts you include when asking your question often influences the answer. This is “framing” your question.

Imagine your consciousness is the judge or jury, or parent or friend that you must persuade. You want your conscious mind to believe in you. Framing is how your mind perceives whatever situation you are in. Framing is how you choose to think about, and thus perceive, a challenge in your life.

Instead of calling something a “problem,” reframe it as a “challenge.

Once you accept that pain is inevitable and leads to growth, you’ll be better prepared to endure winter.

Do you spend money mindlessly? As comedian George Carlin said, do you need more money to buy things you don’t need, to impress people you don’t like? Do you wear a fancy suit or expensive watch because of what they symbolize? Do you need to dress a certain way to feel valid? Where did those feelings come from? Are those fake needs that other people put inside our heads?

Writing is a physical act that engages your body and mind.

Your body and mind are connected.

You should never candy-coat truths; but being overly dramatic is both inaccurate and unhelpful.

Gorilla Mindset Shift: Treat yourself like a treasured and trusted friend.

Am I choosing, in this moment, to be the type of person I want to become?

This is a fantastic challenge that will test my resolve and will. Even if I don’t win, I will grow stronger.

To get more out of life, you must get more out of yourself. You must take personal responsibility for your thoughts and emotions. You must stop blaming the system. The days of looking outside of yourself for answers are gone!

This book is about embracing your gorilla nature to find dominance and power, but you will see that this primarily means power over yourself, not others.

Focus on the essentials. Do not run on autopilot or become an automaton to routine. Check in. Failure to do so, sadly, could result in harm, or even death.

Focus on what is essential. Of course, the non-essential details still matter, but treat them as what they are — non-essential.

Focus works both ways. You can focus on what matters or what doesn’t. You can focus on what makes you feel rich and abundant, or what makes you feel inadequate and lacking.

Television and media primarily exist to instill fear, shock, and outrage within you.

Turn Off Your Cell Phone When Playing with Your Children:

Countless studies have proven humans are not capable of multi-tasking. At best, we can switch from one task to another effectively, but we lose our flow when we do.

You can’t change your life unless you change your mindset.

If you talked to your friends like you talk to yourself, you wouldn’t have any friends.” - Mike Cernovich