Whitewater Quotes

doggerel to describe her experience in the Whitewater contretemps:

When you write your first novel you don't really know what you're doing. There may be writers out there who are brilliant, incisive and in control from their first 'Once upon a time'. I'm not one of them. Every once upon a time for me is another experience of white-water rafting in a leaky inner tube. And I have this theory that while the Story Council has its faults, it does have some idea that if books are going to get written, authors have to be able to write them.

I’ve scaled mountains with my bare hands, no harness or rope. I’ve sped down freeways at over a hundred miles per hour. I once dove off a forty-foot cliff, swam with sharks, jumped out of a fucking plane, whitewater rafted class five rapids,

What she'd thought was love before felt like a girlhood crush compared to the feeling now crashing over her. It sucked her under like riding whitewater rapids, spinning her around, and tossing her wildly into the air. There was no land, no balance, nothing to hold on to except Victor. In those quiet moments, he captured her loyalty and heart forever. She was done.

I mean, in the last few months alone, I've been pinned in a big set of white-water rapids, been bitten by an angry snake in a jungle, had a close escapewith a big mountain rockfall, narrowly avoided being eaten by a huge croc in the Australian swamps, and had to cut away from my main parachute and come down on my reserve, some five thousand feet above the Arctic plateau. When did all this craziness become my world? It's as if - almost accidentally - this madness had become my life. And don't get me wrong - I love it all. The game, though, now, is to hang on to that life. Every day is the most wonderful of blessings, and a gift that I never, ever take for granted. Oh, and as for the scars, broken bones, aching limbs and sore back? I consider them just gentle reminders that life is precious - and that maybe, just maybe, I am more fragile than I dare to admit.

Most activities in Valhalla were done to the death: Scrabble, whitewater rafting, pancake eating, croquet. (Tip: don’t ever play Viking croquet.)

Whitewater rafting was not yet a sport, but Fawcett anticipated it: “When . . . the enterprising traveler has to construct and manage his own balsa [raft], he will realize an exhilaration and excitement that few sports provide.

This kind of thing is why more and more Christian parents are concluding that they cannot afford to keep their children in public schools. Some tell themselves that their children need to remain there to be "salt and light" to the other kids. As popular culture continues its downward slide, however, this rationale begins to sound like a rationalization. It brings to mind a father who tosses his child into a whitewater river in the hopes that she'll save another drowning child.

We can combat existential anguish – the unbearable lightness of our being – in a variety of ways. We can choose to work, play, destroy, or create. We can allow a variety of cultural factors or other people to define who we are, or we can create a self-definition. We decide what to monitor in the environment. We regulate how much attention we pay to nature, other people, or the self. We can watch and comment upon current cultural events and worldly happenings or withdraw and ignore the external world. We can drink alcohol, dabble with recreational drugs, play videogames, or watch television, films, and sporting events. We can travel, go on nature walks, camp, fish, and hunt, climb mountains, or take whitewater-rafting trips. We can build, paint, sing, create music, write poetry, or read and write books. We can cook, barbeque, eat fine cuisine at restaurants or go on fasts. We can attend church services, worship and pray, or chose to embrace agnosticism or atheism. We can belong to charitable organizations or political parties. We can actively or passively support or oppose social and ecological causes. We can share time with family, friends, co-workers, and acquaintances or live alone and eschew social intermixing.

By noon of the fourth day, big chunks of the street’s surface were boating through the intersection of Jackson and Witcham like miniature white-water rafts. By that time, many people in Derry had begun to make nervous jokes about arks.

I’ve always loved storms. Sometimes it helps to have a reminder that nature is the one with the real power and we’re merely going with the flow. I suppose in a way that’s what people get from religion. The comfort of thinking that someone else is in

Cascade Towers!” Jupiter shouted over the roaring, rushing sound of a waterfall as they lunged out from between the alley walls, gasping for breath. Not just a waterfall, though—a dozen waterfalls, maybe more. Some were vast, impenetrable white-water curtains that crashed spectacularly to the ground; others delicate and crystalline with a sound like tinkling glass chimes. It was a symphony of water, falling from nowhere and disappearing into nothing, arranged in the three-dimensional form of a glorious, glittering skyscraper.

Trump’s falsehoods connect with longstanding American Nativist and Know-Nothing movements, and with totalistic contemporary Republican assertions. He in fact draws upon the voices of right-wing extremism, what Todd Gitlin calls “The Vortex” of “the Birthers, Whitewater, ‘Travelgate,’ and Vince Foster conspiracy theorists, ‘death panel’ enthusiasts, ‘Lock her up!’ chanters, scientist-haters and other Flat Earth factions.” In other words Trump’s solipsism can connect with a sea of mostly right-wing exaggeration, misinformation, conspiracism, falsehood, and lies.

Being an outsider in a town where most people have spent their whole lives is not the easiest way to live. Sometimes, in my darker moments, I felt as if my role here was limited to that of an observer and facilitator for other people. That my own life was a sort of half-life, as if I didn’t really count because no one knew my “people.” But I have my reasons for being here.

boat at Whitewater and got aboard that way.” “What’s a pilot boat?” Phyllis laughed. “How long have you been in Inishowen?” “I know. I’m still learning.” “When a large ship enters an estuary, a local pilot is taken out to the ship in a small boat. The pilot then takes over from the captain and directs the boat up the estuary and into the harbor. There used to be a pilot station down at Whitewater, just below the church. I can’t believe you’ve never heard about the Sadie. Sure, that’s what happened to the Devitts.” I was confused. “I thought …?” At that moment my phone rang. I reached over to get it, checking the time before I answered it. I stood up quickly, nearly knocking my cup over. It was 2:05 p.m. “Ben, where are you?” It was Leah. “You’ve

In a field where else you found a stack of revealing nature photographs, of supernude nature photographs, split beaver of course nature photographs, photographs full of 70s bush, nature taking come from every man from miles around, nature with come back to me just dripping from her lips. The stack came up to your eye, you saw: nature is big into bloodplay, nature is into extreme age play, nature does wild inter- racial, nature she wants you to pee in her mouth, nature is dead and nature is sleeping and still nature is on all fours, a horse it fucks nature to death up in Oregon, nature is hot young amateur redheads, the foxes are all in their holes for the night, nature is hot old used-up cougars, nature makes gaping fake-agony faces, nature is consensual dad- on-daughter, nature is completely obsessed with twins, nature doing specialty and nature doing niche, exotic females they line up to drip for you, nature getting paddled as hard as you can paddle her, oh a whitewater rapid with her ass in the air, high snowy tail on display just everywhere.

I couldn’t think of any book, play, TV show, or movie that basically tells the story of how boy-children become men. What “being a man” is, in its ostensibly mundane but actually momentous detail: how to shed your child-body and become an adult; how to negotiate the white-water rapids of sexual desire; how to self-soothe your sadness and anger; how to cope with defeat and loss; how to be a father; how to love; how to age. How to understand how and why the world responds to you, simply because you are a boy, or a man. How to gain the kind of confidence and happiness that not only make you confident and happy, but everyone that you love, too. In short, how to be a well-adjusted, average,

There is an inherent, humbling cruelty to learning how to run white water. In most other so-called "adrenaline" sports—skiing, surfing and rock climbing come to mind—one attains mastery, or the illusion of it, only after long apprenticeship, after enduring falls and tumbles, the fatigue of training previously unused muscles, the discipline of developing a new and initially awkward set of skills. Running white water is fundamentally different. With a little luck one is immediately able to travel long distances, often at great speeds, with only a rudimentary command of the sport's essential skills and about as much physical stamina as it takes to ride a bicycle downhill. At the beginning, at least, white-water adrenaline comes cheap. It's the river doing the work, of course, but like a teenager with a hot car, one forgets what the true power source is. Arrogance reigns. The river seems all smoke and mirrors, lots of bark (you hear it chortling away beneath you, crunching boulders), but not much bite. You think: Let's get on with it! Let's run this damn river! And then maybe the raft hits a drop in the river— say, a short, hidden waterfall. Or maybe a wave reaches up and flicks the boat on its side as easily as a horse swatting flies with its tail. Maybe you're thrown suddenly into the center of the raft, and the floor bounces back and punts you overboard. Maybe you just fall right off the side of the raft so fast you don't realize what's happening. It doesn't matter. The results are the same. The world goes dark. The river— the word hardly does justice to the churning mess enveloping you— the river tumbles you like so much laundry. It punches the air from your lungs. You're helpless. Swimming is a joke. You know for a fact that you are drowning. For the first time you understand the strength of the insouciant monster that has swallowed you. Maybe you travel a hundred feet before you surface (the current is moving that fast). And another hundred feet—just short of a truly fearsome plunge, one that will surely kill you— before you see the rescue lines. You're hauled to shore wearing a sheepish grin and a look in your eye that is equal parts confusion, respect, and raw fear. That is River Lesson Number One. Everyone suffers it. And every time you get the least bit cocky, every time you think you have finally figured out what the river is all about, you suffer it all over again.

It was insidious. It was, to them, although they didn’t put it this way, similar to the kind of dark Clinton-like conspiracies that Republicans were more wont to accuse liberals of—Whitewater, Benghazi, Emailgate. That is, an obsessive narrative that leads to investigations, which lead to other investigations, and to more obsessive no-escape media coverage. This was modern politics: blood-sport conspiracies that were about trying to destroy people and careers.

This kind of thing is why more and more Christian parents are concluding that they cannot afford to keep their children in public schools. Some tell themselves that their children need to remain there to be “salt and light” to the other kids. As popular culture continues its downward slide, however, this rationale begins to sound like a rationalization. It brings to mind a father who tosses his child into a whitewater river in hopes that she’ll save another drowning child.

The suffix “-gate” now routinely connotes government cover-up and almost invariably the corruption of power. But this, notwithstanding Iran-, Iraq-, and now Whitewater-, is still the mother of all “gates.

Maybe it was a generational thing, this stoic acceptance. Our generation has given that up; we rail against bad fortune, refuse to accept it if things don’t go our way. And it never makes one damn bit of difference, since so much is out of our control.

I had been out with Maeve, drinking too much, something I have a tendency to do when my unhappiness spills over--usually at major Christian festivals, I have discovered.

The apogee of 1990s constitutional hardball was the December 1998 House vote to impeach President Clinton. Only the second presidential impeachment in U.S. history, the move ran afoul of long-established norms. The investigation, beginning with the dead-end Whitewater inquiry and ultimately centering on President Clinton’s testimony about an extramarital affair, never revealed anything approaching conventional standards for what constitute high crimes and misdemeanors.

It’s just a matter of tossing out allegations and forcing your opponent to respond, or face media cries of, “Does their silence mean they’re hiding something?” It’s guilt by accusation. The political equivalent of “when did you stop beating your wife.” This was the weapon of choice against Bill Clinton. Troopergate. Nannygate. Commercegate. Travelgate. Whitewater. Vince Foster. They just kept up the barrage until they were eventually handed a juicy story on a platter. Subsequent

But here’s the scandal that’s gotten dwarfed by her email scandal: the Clinton Foundation. Suspicious financial deals are nothing new for the Clintons. Long before there was a Monica there was a Jim McDougal and Whitewater. Not long afterward, there was the Clinton pardons scandal. Today it’s outrageous speaking fees running into the hundreds of thousands of dollars for her and Bill and for the multi-, multi-, multimillion-dollar Clinton Family Foundation.

Depression is like a river that is in a constant state of ebb and flow. One day the water will be slow and the next it will be full of whitewater currents. You just need to find a way to navigate it every day without being swept away.

She saw the two of them - herself and Cam - like two white-water rafters, off on class 5 waters. You didn't have time to debate your choices or question them once they were made. There was no space to think or even worry. You held on tight, paddled hard, and surrendered to the experience, hoping you'd make it to the spot, wherever it was, where you brought your craft into shore. But your heart beat so hard you thought your chest might explode. First you got wet. The water swirled around you, tipped you over, or came close. You never knew if you'd make it, but you couldn't stop.

White-water rafting and scuba diving were not part of his plan for convalescence.

I will not live my whole life for a few moments of bliss, but I am happy to risk it for them

I want to be a true explorer, a really hard cut. I wanted to be tested, to live without the safety net and find out what I am made of. I want the freedom of the unknown.

God’s grace has a drenching about it. A wildness about it. A white-water, riptide, turn-you-upside-downness about it. Grace comes after you. It rewires you. From insecure to God secure. From regret-riddled to better-because-of-it. From afraid-to-die to ready-to-fly. Grace is the voice that calls us to change and then gives us the power to pull it off.1

The Zen of Not Drowning Being in the moment is like whitewater rafting, your heart beating too rapid to think about anything else.

once in a while, we do need a mapmaker who takes the time to survey the system, uncover hidden paths and powerful levers, and share what they learn with the team. Sometimes the mapmaker must endure solitude in search of discovery, but much of this work is social. Our systems are mostly people, which means our expertise is useless without empathy. And so we study users and interview stakeholders, just as Donella would advise. Before you disturb the system in any way, watch how it behaves. If it’s a piece of music or a whitewater rapid or a fluctuation in a commodity price, study its beat. If it’s a social system, watch it work. Learn its history. Ask people who’ve been around a long time to tell you what has happened.[17] As

Forced by the Starr investigation, the president was to give testimony on the Paula Jones case any day now. Somehow Matt Drudge and his website received a leak. In response the president had signed a subpoenaed affidavit, legally sworn testimony denying any sexual relations with Paula Jones, the low-level Arkansas state employee who had accused him of sexual harassment, and more so, any relationship with Monica Lewinsky. He said they didn’t have any contact with each other, hadn’t even been alone in the same room together. He swore to it and said others could corroborate. Monica Lewinsky signed another affidavit. Ken Starr had been following the Clintons like a bloodhound. But at each turn of each scandal (Whitewater, Vince Foster’s suicide, Travelgate, Filegate, the affairs, the bribes, Troopergate, and more) it all came down to deny-deny-deny and the Clintons’ word against everyone else’s. Only this time, Clinton arrogantly denied his affair with Monica on a legal affidavit, sworn testimony. The shit was hitting the fan. Ken Starr now needed to prove Clinton was a liar—a perjurer. He needed evidence. Since they subpoenaed our logbook, I knew I was on Starr’s list. I couldn’t listen. I couldn’t take it anymore. I couldn’t drive anymore. My partner asked me what was wrong. I can remember the feeling, my heart racing, my mind whirling, racked with pain, doubt, remorse, and regret. Oh my God, Starr, the Clintons, the Service, the FBI, the Justice Department, my friends, my family—no, not my friends and family—but everyone is going to implicate me, my integrity, my professionalism, my ethics, my foundation, my character. What about Genny and my unborn child? I didn’t sign up for this! We never signed up for this! Why did the Clintons have to do this to us? Haven’t I treated them well, done my best? They just couldn’t do the right thing! They couldn’t stop themselves!

In mid-January 1999, prior to my subpoena and unbeknownst to me while I was at JJRTC, Monica Lewinsky had signed an affidavit, a sworn statement, about her affair. In a Pentagon City, VA hotel, Monica also handed Linda Tripp, her Pentagon staffer pen pal, a document (“Points to Make in an Affidavit”) detailing what to say on an affidavit so as to protect Clinton from charges of sexual harassment made by White House volunteer aide Kathleen Willey. Where that document originated is a mystery. But it was amateur hour for Monica, as usual. Monica and President Clinton had been subpoenaed by the Paula Jones lawyers and both swore in a public civil case, under penalty of perjury—an impeachable offense for the president—that they did not have a sexual relationship. The Clintons and Monica didn’t know it, but Linda Tripp was no Clintonite. She was feeding information on them all to Newsweek and to Ken Starr. Tripp had the affidavit document proving conspiracy, and Starr had his carte blanche. Janet Reno signed off on the Justice Department and FBI expanding their investigations from the Whitewater scandal—in which their main witness, Jim McDougal, mysteriously died—into conspiracy and perjury in Paula Jones’s sexual harassment case regarding a government employee. Tripp had taped her phone conversations with Monica detailing her affair with the president, how in the Oval Office she gave him oral sex while he was on the phone with ambassadors and with Dick Morris. President Clinton paid for a White House mistress with taxpayer funds and jeopardized national security with her compromisable and corruptible presence in a secure area, all for little more than on-demand oral sex. We thought we knew what was going on. We didn’t know the half of it.

was surprised by how quickly I was forgotten, how calm the waters were, as soon as I paddled out of the center of the evangelical right-wing whitewater. From one day to the next, I went from daily calls to be on some TV show, or be on the radio, or to be a participant in this or that symposium, march, seminar, or publishing venture, to blessed silence. It was a relief. It also confirmed what I already knew: that evangelicalism is not so much a religion as a series of fast-moving personality cults. As soon as a leader steps aside, or is shoved aside, or stumbles, the crowd looks for the next man or woman to briefly follow. There is always a bigger show down the street, another even better Bible-study leader or congregation to try, another hot author/guru to read, another trend, from speaking in tongues to giving homeschooling a try. And most evangelicals spend a good portion of their time wandering from church to church, from leader to leader, even from one radio and TV personality to another, in the same way that when I was a teen I’d switch my loyalty from one rock band to another. It’s all about who is “hot.” In

You need to build a workout plan that can be done anywhere, at any time that efficiently trains your body so you are prepared for any situation. For example, although I rarely go rock climbing, I’ve built my body in such a way that if you sent me climbing today, or whitewater rafting tomorrow, I could do pretty darn well. If I had to run a 5K tomorrow I could do so, even though I haven’t necessarily trained for it. When I traveled around the world with a backpack for a year, I never once set foot in a gym and still managed to get myself in the best shape of my life because I learned to train with antifragility in mind. You need a workout plan that is as antifragile as you hope to become: It can be completed nearly anywhere (no gym required) and helps you build functional strength and power. Want to know the best way to do that? Progressive bodyweight strength training, and varied short-distance running. Combine those two things with a sensible nutrition strategy and you’ll have yourself an antifragile body just like your favorite secret agent.

This is technical whitewater,” Nate said, looking out at the foamy white rooster-tails that burst angrily on the surface. Downstream was a series of massive rollers.

When girls like me, who are relatively smart and pretty, who have something to say, and who have their own points of view, spend every Friday night home alone watching reality TV, this is because all of the guys they might potentially have dated are out with Adventure Barbie. You know who she is—that girl with the perfectly tousled hair, long legs, and no fat anywhere because she doesn’t eat. She wears super-high heels, which she can walk in perfectly, but she also comes equipped with hiking boots. A guy who finds himself an A.B. is pleased to find out that she is equally at home zip-lining and fine dining. She will go with him to his kickboxing gym and impress all the guys there, and then she will go home and change into a little black dress and five-inch heels. A.B. does not exist in nature; she is her own creation. And no regular girl can match her. A regular girl’s face betrays her panic when she is asked to go rock climbing or cliff diving. A regular girl looks like a drowned rat after an afternoon of white-water rafting. But not Adventure Barbie.

Has she given up the my-way-or-the-highway imperiousness that doomed her health care efforts? Has she toned down the defensiveness that exacerbated the Whitewater affair? Has she modified the ends-justify-the-means mind-set that allowed her to participate in the vivisection of young women she knew Bill had been involved with? Has she tempered the focus on political viability that led her to vote to allow W. to scamper into a vanity war? Has she learned not to surround herself with high-priced mercenaries like Mark Penn and Dick Morris? In the last few

The river runs wide and passive in sunlit stretches, then fast and bawdy with whitewater rapids.

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Optimism shines light on the prepared.

And there is a tree, whose leaves, we are told, are for the healing of the nations. And my how this world needs those leaves right now. All of which is to say that what we sort of know as we look through a glass darkly is that heaven is a glorious container for all the saints. Where life is free to flow unbounded, unencumbered. Where blessings—no longer contained—rush like whitewater. Where there are no more tears, no more pain, no more death. And because the former things have passed away, and because it is a city built by the Master Carpenter, there are also no more shims. It’s a most perfect, everlasting container, for all the saints. Praise God from whom all blessings flow. In the name of the Father, and of the Son, and of the Holy Spirit. As it was in the beginning, is now and ever shall be, world without end. Amen.

A counterintuitive way to gain insight into a new skill is to contemplate disaster, not perfection. What if you did everything wrong? What if you got the worst possible outcome? This is a problem-solving technique called inversion, and it’s helpful in learning the essentials of almost anything. By studying the opposite of what you want, you can identify important elements that aren’t immediately obvious. Take white-water kayaking. What would I need to know if I wanted to be able to kayak in a large, fast-moving, rock-strewn river? Here’s the inversion: What would it look like if everything went wrong?

Charlotte McKenzie was present. No longer saddled with her fake role as a diplo, she was wearing black slacks, a dark blouse and a supple leather jacket. She was still grandmotherly—but she was a grandmother who might practice tae kwon do and enjoy white-water rafting, if not big-game hunting.

She went back to the bedroom and into the large walk-in closet. The beginnings of the closet were not the closet itself but its contents. According to Billy, she was to have an array of shoes, bags, belts, jeans, white shirts, suits for luncheons, cocktail dresses, evening gowns, resort clothes for both mountain and island, and any sport in which one might be called upon to participate: golf, tennis, horseback riding, parasailing, rappelling, white-water rafting, and even hockey.

Take Brackenpelt upstream to fish,” he mewed. Then he seemed to change his mind. “Wait. The river is running fast, and Brackenpelt is a good white-water fisher. She should fish in the gorge. Take . . .” Owlnose hesitated and glanced around their Clanmates, who were watching him expectantly. “Take . . .” His gaze flitted from one warrior to the next, but he seemed unable to make a decision. “I could take Mallownose,” Splashtail suggested. “He fishes well in slow water.” “Yes.” Owlnose sounded relieved at the suggestion. “Take Mallownose.” “And Podlight?” Splashtail prompted. “Yes,” Owlnose agreed. “What about taking Sneezecloud too?” Splashtail added. “There’s a wide stretch of river. A large hunting party would catch more fish.

watch

It’s white-water rafting. It’s got risks. You can’t have a piece of the wild and not go out in the wild. You can watch it on TV from your cozy chair, you can hear about it from your friends, but there’s nothing like actually being on a river and showing it who’s boss.

Trading light memories for dark ones. If nothing else, take a moment each day to appreciate its end in those last threads of light. Take stock in the completion of the day's end in knowing that tomorrow's is yours to make.

Often, the American Dream was more a nightmare than anything else. Human trafficking was a modern form of indentured slavery.

As one of the British officials involved in planning this war noted (in a memo that came out years later), some of the details dumped on the public wouldn’t “hoodwink a real expert.” But that wasn’t the person they needed to fool. They needed to get exhausted, confused, frustrated audiences, heads all mixed up with fear and anger and a determination to act after 9/11, to buy a case for war that at best was designed to hold up to only temporary scrutiny. This technique of wearing out viewers with details had come into play somewhat before, with stories like Whitewater and Monicagate, but Iraq was a real milestone. It set the stage for future stories that urged audiences to accept complex sets of plots and subplots on faith. Another main lesson of Iraq was that media figures who get things wrong do not experience professional consequences. Instead, they remain in place or are promoted, in

There is something so wonderfully complex about labelling someone a ‘best friend’. It is leaps ahead of ‘friend’, who is just someone you like a bit without a special kind of bond tying you together like you are white-water rafting through life with each other. It’s a commitment, for starters, but one that you can’t ever imagine not being part of. You fall quite romantically for each other and think: ‘Yep, you. You will soon become an extension of my personality; I will finish your sentences and you will know all my most awful secrets, and therefore hold all the power over me for ever more. And, oh balls, I can never ever forget your birthday.

By the standards of today’s canoeists, this was a Class V rapid, meaning it could not be run even in a modern canoe specially designed for whitewater. The natives, expert canoeists themselves, did not believe Lewis and Clark could do it in their big, heavy dugouts. They gathered by the hundreds along the banks to watch the white men drown themselves, and to be ready to help themselves to the abandoned equipment afterward. But, to the astonishment of the Indians, the Americans made the run without incident.

Kedging Let’s admit it. It’s not easy to keep doing exercise six days a week, year in and year out. Sometimes we falter, sometimes we slip off the bike, we get bored, and sometimes we need help. We all do. So Harry and I have come up with just the thing: “kedging.” Originally, it was a nautical term: When sailors were becalmed and drifting toward the rocks, they would literally pull themselves forward (using a small boat to set a small anchor) to get out of danger. They called kedging. It’s what you have to do when you’re tempted to say “the hell with it” and never exercise again. For our purposes, kedging means climbing out of the ordinary by setting a terrific goal for yourself (with a reward at the end) and working like crazy to get there. Make a long-range plan, maybe with a group of friends in some wonderful place, and then do it. It’s demanding but fun, like signing up for a serious “adventure trip.” Maybe one of those great bike trips in Europe, or a white-water rafting adventure, or a yoga retreat, or maybe a week at an interesting spa. Think about walking or running for a cause and get a friend to train with you. Most of these “kedges” mean training beforehand. But the training and anticipation perk us up and give shape and purpose to our daily training. And there’s that great reward at the end. The Rich Hours

. He couldn’t keep the paddle ruddering, and the raft immediately turned sideways, sending sailors away from the wave and digging the front tube low into the water. The crashing whitewater lifted the other side and threw it over the top, capsizing them. Everyone on the lead raft saw the second raft go over. Winkleman cranked on the paddle, turning his raft sideways on the now-benign wave. He yelled, “Paddle forward!” The men were dazed, watching for bobbing heads, but snapped into action, digging their paddles in and pulling themselves from the wave that was giving them a free ride into the beach. The second raft was still upside down and was surfing in on the now-broken wave. Heads popped up behind the raft. Men who’d been thrown and were still in the impact zone of oncoming waves were thrashing their arms, struggling to stay on the surface. The next wave crashed over them, driving them deeper into the sharp reef. The capsized raft tumbled toward the first and Tarkington yelled, “Grab it!” Two men jumped onto the bottom and tried to turn it right-side up while it was surfing in. Winkleman steered, and the exhausted men paddled back toward the breakers. More heads were popping up, some bleeding from fresh wounds. They stood in the shallows and struggled forward, but the incessant breakers knocked them down and they’d come up spluttering, sporting more wounds. Some weren’t able to stand, their life-jackets floating them, and they tumbled with the broken waves, like so much driftwood. The men on the raft hauled them in and soon were too full, forcing the uninjured back into the water to help whomever they could find toward the beach. Finally, both boats, and everyone who’d been on them, sprawled on the beach. One sailor, who’d been unconscious from the initial air attack, was dead. They found him washed up on the beach, facedown and unresponsive. Everyone from the capsized raft was banged up to some degree. The cuts on their arms, legs, torsos and faces looked as though they’d been attacked by razor blades. The capsized raft had one sizable hole which had deflated one of the four compartmentalized chambers, leaving that segment flat and floppy. They found all the wooden paddles, but two were broken. The sun beat down upon them like an angry god. None of them wanted to move. Tarkington sat up after catching his breath. His tongue was thick with thirst and he was sure he wouldn’t

to the rearview mirror at the girl on his backseat. "Ernesto and his wife will get

Have you ever tried to affect a pleasant smile when you really need a poo? It’s rather like trying to look relaxed while white-water rafting.

I may not always understand the reasons for why they do what they do, but I have to believe, at the very core of human nature is goodness.

When facing death, embrace it with open arms. For it is a friend who's been with you since the beginning and now you finally get to greet each other face to face. Do it with honor. Do it with a smile on your face.

The story is a part of you now. Your retelling will not be the same, nor should it. The magic of this story is an experience now of your life.

Every Friday evening since the late sixties, at 5:00 p.m. we'd walk into the nearby Brompton Cemetery, which, since its four corners connect Fulham, Chelsea, South Kensington, and Earl's Court, was a convenient meeting point for all our friends. We'd plan our weekend on the grave of Admiral Angus Whitewater. We didn't know the Admiral, he just happened to have an impressive horizontal slab of black marble over his last resting place, which made a great table for drinks.