Gf Day Quotes

Sesame-free Hummus GF P SERVES 6; PREPARATION TIME 10 MINUTES (IF COOKING THE CHICKPEAS THERE IS ADDITIONAL SOAKING AND COOKING TIME) This delicious hummus can be used to accompany crackers and vegie sticks; use a dollop on salads or spread it onto sandwiches or toast for a protein-rich snack, breakfast or lunch. See Notes on following page. 1 1/2 cups cooked chickpeas (garbanzo beans)—see section entitled “Cooking guide for legumes P” for cooking instructions (or use 1x400g/14oz can organic chickpeas, drained and rinsed) 1 small clove garlic, minced 1 tablespoon rice bran oil 4–5 tablespoons filtered water 1/4 teaspoon ascorbic acid or citric acid (see ‘Soaking acids’) 1/4 teaspoon Celtic sea salt 1/2 handful or less of chopped spring onions (scallions), green parts only Place all the ingredients into a food processor and blend until smooth. Taste and adjust if necessary. Add a splash of water if a thinner consistency is desired. Hummus will last for 4–5 days in the refrigerator if stored in a sealed container. NOTES This dip is wonderfully garlicky so you may want to reduce the garlic and add more after sampling.

These really cook up well the next day too. They are light and fluffy. 1 large egg ¾ cup (175 ml) milk substitute (rice, soy, almond, or coconut) 1 tablespoon (20 g) honey ½ teaspoon vanilla 1 cup (140 g) GF flour ¼ teaspoon xanthan gum ¼ teaspoon salt 1 tablespoon (5 g) baking powder Combine egg, milk substitute, honey, and vanilla in a bowl. In a separate bowl, combine flour, xanthan gum, salt, and baking powder. Add the dry mixture to the wet mixture and blend well. Cook on a hot, greased griddle, using about ¼ cup of batter for each pancake. Cook until brown on one side and around edge; turn and brown the other side. VARIATION: Fold ½ cup (75 g) fresh or frozen (thawed) blueberries into the batter.

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