Get Rid Of Depression Quotes

I just want to sleep. A coma would be nice. Or amnesia. Anything, just to get rid of this, these thoughts, whispers in my mind. Did he rape my head, too?

You don't seem mad at all,' she said. But I am, although I'm undergoing a cure, because my problem is that I lack a particular chemical. However, while I hope that the chemical gets rid of my chronic depression, I want to continue being mad, living life the way I dream it, and not the way other people want it to be. Do you know what exists out there, beyond the walls of Villete?

It's funny,' I noted in the diary, 'how often I seem to build a story around one sentence, nearly always the last one, too. The themes are a bit depressing but I just can't get rid of that.

You’ve always been nuts. That’s fine. I can deal with nuts. But lately, you’ve been depressed nuts. I can’t deal with that. - Anthony

How odd that we spend so much time treating the darkness, and so little time seeking the light. The ego loves to glorify itself by self-analysis, yet we do not get rid of darkness by hitting it with a baseball bat. We only get rid of darkness by turning on the light.

I have sometimes thought that the mere hearing of those songs would do more to impress some minds with the horrible character of slavery, than the reading of whole volumes of philosophy on the subject could do. I did not, when a slave, understand the deep meaning of those rude and apparently incoherent songs. I was myself within the circle; so that I neither saw nor heard as those without might see and hear. They told a tale of woe which was then altogether beyond my feeble comprehension; they were tones loud, long, and deep; they breathed the prayer and complaint of souls boiling over with bitterest anguish. Every tone was a testimony against slavery, and a prayer to God for deliverance from chains. The hearing of those wild notes always depressed my spirit, and filled me with ineffable sadness. I have frequently found myself in tears while hearing them. The mere recurrence to those songs, even now, afflicts me; and while I am writing these lines, an expression of feeling has already found its way down my cheek. To those songs I trace my first glimmering conception of the dehumanizing character of slavery. I can never get rid of that conception. Those songs still follow me, to deepen my hatred of slavery, and quicken my sympathies for my brethren in bonds. If any one wishes to be impressed with the soul-killing effects of slavery, let him go to Colonel Lloyd's plantation, and, on allowance-day, place himself in the deep pine woods, and there let him, in silence, analyze the sounds that shall pass through the chambers of his soul, - and if he is not thus impressed, it will only be because "there is no flesh in his obdurate heart." I have often been utterly astonished, since I came to the north, to find persons who could speak of the singing, among slaves, as evidence of their contentment and happiness. It is impossible to conceive of a greater mistake. Slaves sing most when they are most unhappy. The songs of the slave represent the sorrows of his heart; and he is relieved by them, only as an aching heart is relieved by its tears. At least, such is my experience. I have often sung to drown my sorrow, but seldom to express my happiness. Crying for joy, and singing for joy, were alike uncommon to me while in the jaws of slavery. The singing of a man cast away upon a desolate island might be as appropriately considered as evidence of contentment and happiness, as the singing of a slave; the songs of the one and of the other are prompted by the same emotion.

We all know that feeling of being lonely in the whole damn world, despite the number of people around us. We are alone, in our own company. Surrounded by our thoughts and no superpower in the entire universe can help us to get rid of them. We cannot escape them just as we can’t stop our own imagination. We overthink non-stop. I hate it. I hate it. I hate it.

You can actually eat yourself into a better mood and get rid of depressive thoughts and melancholy.

The problem is that the desire to change is fundamentally a form of aggression toward yourself. The other problem is that our hangups, unfortunately or fortunately, contain our wealth. Our neurosis and our wisdom are made out of the same material. If you throw out your neurosis, you also throw out your wisdom. Someone who is very angry also has a lot of energy; that energy is what’s so juicy about him or her. That’s the reason people love that person. The idea isn’t to try to get rid of your anger, but to make friends with it, to see it clearly with precision and honesty, and also to see it with gentleness. That means not judging yourself as a bad person, but also not bolstering yourself up by saying, “It’s good that I’m this way, it’s right that I’m this way. Other people are terrible, and I’m right to be so angry at them all the time.” The gentleness involves not repressing the anger but also not acting it out. It is something much softer and more openhearted than any of that. It involves learning how, once you have fully acknowledged the feeling of anger and the knowledge of who you are and what you do, to let it go. You can let go of the usual pitiful little story line that accompanies anger and begin to see clearly how you keep the whole thing going. So whether it’s anger or craving or jealousy or fear or depression—whatever it might be—the notion is not to try to get rid of it, but to make friends with it. That means getting to know it completely, with some kind of softness, and learning how, once you’ve experienced it fully, to let go. The

​The right self-talk wires your brain to focus on finding solutions, taking action, creating more self-confidence, and giving you more peace of mind––exactly the mental states that help you get rid of stress.

I think I’ve come to terms with the fact that there will always be a ribbon of loneliness running through who I am. But that’s why I want to do comedy, and why I want to connect with people. You can use that ribbon to be a part of a finer tapestry, or you can choke yourself out with it! Your choice! But I’m not gonna get rid of it. But do I want to live as a depressed person who’s afraid of other people and bummed out by the makeup of my personhood? No. So I’ll find a way.

Depression can be the sand that makes the pearl,” she later said. “Most of my best work came out of it. If you get rid of the demons and the disturbing things, then the angels fly off, too. There is the possibility, in that mire, of an epiphany.

Do we risk making the world a blander, more homogenized place if we get rid of the genes for manic-depressive illness

The truth is, I’ve been angry my entire life. When I was young, I was very sensitive to the world’s cruelty, and it filled me with an unbearable fury. I ignored all the good things in my life and focused solely on the injustice around me. I became bitter, I became depressed, and I became desperate to get rid of my rage. But I didn’t go about taking the proper steps to help myself. I was too embarrassed and prideful to seek the treatment I needed. Instead I pushed all my anger deep within myself, and I hoped if I pushed it deep enough, I’d never be able to find it. Over the years, I added more and more anger to my secret collection, and eventually, I created a monster inside me.

Depression is a big fucked-up monster. Everyone gets a turn, whether or not they want to own up to it. It's a hard fight that fucks you top to bottom. Drains you hollow. And when you're finally rid of it, there's something about having overcome it that robs you of compassion.

I once saw a woman wearing a low-cut dress; she had a glazed look in her eyes, and she was walking the streets of Ljubljana when it was five degrees below zero. I thought she must be drunk, and I went to help her, but she refused my offer to lend her my jacket. Perhaps in her world it was summer and her body was warmed by the desire of the person waiting for her. Even if that person only existed in her delirium, she had the right to live and die as she wanted, don’t you think?” Veronika didn’t know what to say, but the madwoman’s words made sense to her. Who knows; perhaps she was the woman who had been seen half-naked walking the streets of Ljubljana? “I’m going to tell you a story,” said Zedka. “A powerful wizard, who wanted to destroy an entire kingdom, placed a magic potion in the well from which all the inhabitants drank. Whoever drank that water would go mad. “The following morning, the whole population drank from the well and they all went mad, apart from the king and his family, who had a well set aside for them alone, which the magician had not managed to poison. The king was worried and tried to control the population by issuing a series of edicts governing security and public health. The policemen and the inspectors, however, had also drunk the poisoned water, and they thought the king’s decisions were absurd and resolved to take no notice of them. “When the inhabitants of the kingdom heard these decrees, they became convinced that the king had gone mad and was now giving nonsensical orders. They marched on the castle and called for his abdication. “In despair the king prepared to step down from the throne, but the queen stopped him, saying: ‘Let us go and drink from the communal well. Then we will be the same as them.’ “And that was what they did: The king and the queen drank the water of madness and immediately began talking nonsense. Their subjects repented at once; now that the king was displaying such wisdom, why not allow him to continue ruling the country? “The country continued to live in peace, although its inhabitants behaved very differently from those of its neighbors. And the king was able to govern until the end of his days.” Veronika laughed. “You don’t seem crazy at all,” she said. “But I am, although I’m undergoing treatment since my problem is that I lack a particular chemical. While I hope that the chemical gets rid of my chronic depression, I want to continue being crazy, living my life the way I dream it, and not the way other people want it to be. Do you know what exists out there, beyond the walls of Villete?” “People who have all drunk from the same well.” “Exactly,” said Zedka. “They think they’re normal, because they all do the same thing. Well, I’m going to pretend that I have drunk from the same well as them.

I was talking with an especially insightful friend recently about the unfair stigmas placed on medication and the idea that it can actually help us return to ourselves. “What about when you have a pounding migraine that makes you miserable and curl up into your sofa, totally incapacitated?” she asked. “If you take maximum-strength Advil and suddenly feel like yourself again, did that change your personality? Or did it get rid of the horrible migraine that was keeping you from who you really are?” I realized she was onto something. For me, it’s the same thing with mental health. If I need to take medication because I have been swallowed whole by the whale of anxiety and depression, if I feel like I am deep at the bottom of the sea and will never make it to the light again, there should be no shame in allowing science to help lift me back up to the surface.

Popular books promise that we can and should learn how to feel good, manage our anxiety, or get rid of our depression—but not so much information about how to learn from our own experiences. Our medications are anti-depressants, or anti-anxiety, or anti-psychotics, as if the only sensible goal is to subtract them. Our disorders are called “mood disorders” or “thought disorders” or “anxiety disorders”—once again feeding a cultural view that is often outright hostile to anything painful. We’ve got to put aside this unhelpful messaging to create some space to try truly new things.

An extreme representative of this view is Ted Kaczynski, infamously known as the Unabomber. Kaczynski was a child prodigy who enrolled at Harvard at 16. He went on to get a PhD in math and become a professor at UC Berkeley. But you’ve only ever heard of him because of the 17-year terror campaign he waged with pipe bombs against professors, technologists, and businesspeople. In late 1995, the authorities didn’t know who or where the Unabomber was. The biggest clue was a 35,000-word manifesto that Kaczynski had written and anonymously mailed to the press. The FBI asked some prominent newspapers to publish it, hoping for a break in the case. It worked: Kaczynski’s brother recognized his writing style and turned him in. You might expect that writing style to have shown obvious signs of insanity, but the manifesto is eerily cogent. Kaczynski claimed that in order to be happy, every individual “needs to have goals whose attainment requires effort, and needs to succeed in attaining at least some of his goals.” He divided human goals into three groups: 1. Goals that can be satisfied with minimal effort; 2. Goals that can be satisfied with serious effort; and 3. Goals that cannot be satisfied, no matter how much effort one makes. This is the classic trichotomy of the easy, the hard, and the impossible. Kaczynski argued that modern people are depressed because all the world’s hard problems have already been solved. What’s left to do is either easy or impossible, and pursuing those tasks is deeply unsatisfying. What you can do, even a child can do; what you can’t do, even Einstein couldn’t have done. So Kaczynski’s idea was to destroy existing institutions, get rid of all technology, and let people start over and work on hard problems anew. Kaczynski’s methods were crazy, but his loss of faith in the technological frontier is all around us. Consider the trivial but revealing hallmarks of urban hipsterdom: faux vintage photography, the handlebar mustache, and vinyl record players all hark back to an earlier time when people were still optimistic about the future. If everything worth doing has already been done, you may as well feign an allergy to achievement and become a barista.

There is nothing very new about all that; I have never rejected these harmless emotions; far from it. In order to feel them, it is sufficent to be a little isolated, just enough to get rid plausability at the right moment. But I remained close to people, on the surface of solitude, quite determined, in case of emergency, to take refuge in their midst: so far I am an amateur at heart. Now, there are objects everywhere like this glass of beer, here on the table. When I see it, I feel like saying:"pax, I'm not playing any more". I realize perfectly well that I have gone too far. I don't suppose you can 'make allowances' for solitude. That doesn't mean I dont look under my bed before going to sleep or that I'm afraid of seeing the door of my room open suddenly in the middle of the night. All the same I am ill at ease. For half an hour I have been avoiding looking at this glass of beer. And I know very well that all the bachelors around me can'thelp me in any way : it is too late, and i can no longer take refuge among them...... ..... I know all that, but I know that there's something else. Almost nothing. But I can no longer explain what I see. To anybody. There it is: I am gently slipping into the water's depths, towards fear. I am alone in the midst of these happy, reasonable voices.

The topic of “White privilege” is not supposed to be an insult or some sort of blame game to guilt white people to feel bad about themselves, hate themselves and end up being depressed, but rather it is there to invoke liability for this unspoken privilege and help get rid of it in whatever way we can. Until then, it will always be white people versus the world. Let’s not be blind to the invisible system of privilege. Let’s attempt to break the barriers and stand up for what is right.

Farmers in the South, West, and Midwest, however, were still building a major movement to escape from the control of banks and merchants lending them supplies at usurious rates; agricultural cooperatives—cooperative buying of supplies and machinery and marketing of produce—as well as cooperative stores, were the remedy to these conditions of virtual serfdom. While the movement was not dedicated to the formation of worker co-ops, in its own way it was at least as ambitious as the Knights of Labor had been. In the late 1880s and early 1890s it swept through southern and western states like a brushfire, even, in some places, bringing black and white farmers together in a unity of interest. Eventually this Farmers’ Alliance decided it had to enter politics in order to break the power of the banks; it formed a third party, the People’s Party, in 1892. The great depression of 1893 only spurred the movement on, and it won governorships in Kansas and Colorado. But in 1896 its leaders made a terrible strategic blunder in allying themselves with William Jennings Bryan of the Democratic party in his campaign for president. Bryan lost the election, and Populism lost its independent identity. The party fell apart; the Farmers’ Alliance collapsed; the movement died, and many of its cooperative associations disappeared. Thus, once again, the capitalists had managed to stomp out a threat to their rule.171 They were unable to get rid of all agricultural cooperatives, however, even with the help of the Sherman “Anti-Trust” Act of 1890.172 Nor, in fact, did big business desire to combat many of them, for instance the independent co-ops that coordinated buying and selling. Small farmers needed cooperatives in order to survive, whether their co-ops were independent or were affiliated with a movement like the Farmers’ Alliance or the Grange. The independent co-ops, moreover, were not necessarily opposed to the capitalist system, fitting into it quite well by cooperatively buying and selling, marketing, and reducing production costs. By 1921 there were 7374 agricultural co-ops, most of them in regional federations. According to the census of 1919, over 600,000 farmers were engaged in cooperative marketing or purchasing—and these figures did not include the many farmers who obtained insurance, irrigation, telephone, or other business services from cooperatives.173

them flouncing into the pool, drinking, tossing up their heads, drinking again, the water dribbling from their lips in silver threads. There was another flounce, and they came out of the pond, and turned back again towards the farm. She looked further around. Day was just dawning, and beside its cool air and colours her heated actions and resolves of the night stood out in lurid contrast. She perceived that in her lap, and clinging to her hair, were red and yellow leaves which had come down from the tree and settled silently upon her during her partial sleep. Bathsheba shook her dress to get rid of them, when multitudes of the same family lying round about her rose and fluttered away in the breeze thus created, "like ghosts from an enchanter fleeing." There was an opening towards the east, and the glow from the as yet unrisen sun attracted her eyes thither. From her feet, and between the beautiful yellowing ferns with their feathery arms, the ground sloped downwards to a hollow, in which was a species of swamp, dotted with fungi. A morning mist hung over it now—a fulsome yet magnificent silvery veil, full of light from the sun, yet semi-opaque—the hedge behind it being in some measure hidden by its hazy luminousness. Up the sides of this depression grew sheaves of the common rush, and here and there a peculiar species of flag, the blades of which glistened in the emerging sun, like scythes. But the general aspect of the swamp was malignant. From its moist and poisonous coat seemed to be exhaled the essences of evil things in the earth, and in the waters under the earth. The fungi grew in all manner of positions from rotting leaves and tree stumps, some exhibiting to her listless gaze their clammy tops, others their oozing gills. Some were marked with great splotches, red as arterial blood, others were saffron yellow, and others tall and attenuated, with stems like macaroni. Some were leathery and of richest browns. The hollow seemed a nursery of pestilences small and great, in the immediate neighbourhood of comfort and health, and Bathsheba arose with a tremor at the thought of having passed the night on the brink of so dismal a place.

Also, he’s deathly afraid of hearing something along the lines of “You know, kid, we just had a certain difference of opinion” as the beginning and end of conversation. He’s afraid because that’s exactly the kind of explanation he usually gets, and it makes him depressed. It interferes with his need to feel grown up. He has all the reasons to be afraid right now. The temptation to get rid of him with a pair of meaningless sentences is overwhelming. The explanations will only invite more questions, and then eventually I will run out of answers. But Smoker is impossible to get rid of. He opens his palm and all of himself is right there on it, and he just hands that to you. You can’t throw away this naked soul, pretending like you don’t understand what it is you’ve been offered and why. That’s where his power comes from, out of this devastating openness. I’ve never met anyone like that before.

If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness. 1 John 1:9 Recognizing and confessing sin is a normal part of the Christian life. God didn’t declare us righteous because of Christ and then leave us to wallow in sin. Rather, he has an ongoing strategy for us that involves getting rid of more and more sin. It’s like living in a dim room that appears clean, and then pulling up the shades or turning on the light, only to see that it is really dusty and dirty. Even though the room feels dirtier now than before, the dirt was there all along. When we walk in the light of the Lord and struggle to love people, we begin to see more things wrong with us. What’s more, the devil says, “There’s no hope for you. God couldn’t love somebody as bad as you.” The truth is that all along you were this bad, this messed up, and this selfish. It was only as the light came in that you saw all these problems. This is a signal, not for despair, but for hope! Don’t be depressed by what you see, but rather learn to own up to your sins by faith and disown them by confessing them. If you confess your sins, they really are forgiven. You can go forward to love others in ways you never dreamed possible.

I left Brookstone and went to the Pottery Barn. When I was a kid and everything inside our house was familiar, cheap, and ruined, walking into the Pottery Barn was like entering heaven. If they really wanted people to enjoy church, I thought back then, they should make everything in church look and smell like the Pottery Barn. My dream was to surround myself one day with everything in the store, with the wicker baskets and scented candles, the brushed-silver picture frames. But that was a long time ago. I had already gone through a period of buying everything there was to buy at the Pottery Barn and decorating my apartment like a Pottery Barn outlet, and then getting rid of it all during a massive upgrade. Now everything at the Pottery Barn looked ersatz and mass-produced. To buy any of it now would be to regress in aspiration and selfhood. I didn’t want to buy anything at the Pottery Barn so much as I wanted to recapture the feeling of wanting to buy everything from the Pottery Barn. Something similar happened at the music store. I should try to find some new music, I thought, because there was a time when new music could lift me out of a funk like nothing else. But I wasn’t past the Bs when I saw the only thing I really cared to buy. It was the Beatles’ Rubber Soul, which had been released in 1965. I already owned Rubber Soul. I had owned Rubber Soul on vinyl, then on cassette, and now on CD, and of course on my iPod, iPod mini, and iPhone. If I wanted to, I could have pulled out my iPhone and played Rubber Soul from start to finish right there, on speaker, for the sake of the whole store. But that wasn’t what I wanted. I wanted to buy Rubber Soul for the first time all over again. I wanted to return the needle from the run-out groove to the opening chords of “Drive My Car” and make everything new again. That wasn’t going to happen. But, I thought, I could buy it for somebody else. I could buy somebody else the new experience of listening to Rubber Soul for the first time. So I took the CD up to the register and paid for it and, walking out, felt renewed and excited. But the first kid I offered it to, a rotund teenager in a wheelchair looking longingly into a GameStop window, declined on the principle that he would rather have cash. A couple of other kids didn’t have CD players. I ended up leaving Rubber Soul on a bench beside a decommissioned ashtray where someone had discarded an unhealthy gob of human hair. I wandered, as everyone in the mall sooner or later does, into the Best Friends Pet Store. Many best friends—impossibly small beagles and corgis and German shepherds—were locked away for display in white cages where they spent their days dozing with depression, stirring only long enough to ponder the psychic hurdles of licking their paws. Could there be anything better to lift your spirits than a new puppy?

The slaves selected to go to the Great House Farm, for the monthly allowance for themselves and their fellow-slaves, were peculiarly enthusiastic. While on their way, they would make the dense old woods, for miles around, reverberate with their wild songs, revealing at once the highest joy and the deepest sadness. They would compose and sing as they went along, consulting neither time nor tune. The thought that came up, came out—if not in the word, in the sound;—and as frequently in the one as in the other. They would sometimes sing the most pathetic sentiment in the most rapturous tone, and the most rapturous sentiment in the most pathetic tone. Into all of their songs they would manage to weave something of the Great House Farm. Especially would they do this, when leaving home. They would then sing most exultingly the following words:— "I am going away to the Great House Farm! O, yea! O, yea! O!" This they would sing, as a chorus, to words which to many would seem unmeaning jargon, but which, nevertheless, were full of meaning to themselves. I have sometimes thought that the mere hearing of those songs would do more to impress some minds with the horrible character of slavery, than the reading of whole volumes of philosophy on the subject could do. I did not, when a slave, understand the deep meaning of those rude and apparently incoherent songs. I was myself within the circle; so that I neither saw nor heard as those without might see and hear. They told a tale of woe which was then altogether beyond my feeble comprehension; they were tones loud, long, and deep; they breathed the prayer and complaint of souls boiling over with the bitterest anguish. Every tone was a testimony against slavery, and a prayer to God for deliverance from chains. The hearing of those wild notes always depressed my spirit, and filled me with ineffable sadness. I have frequently found myself in tears while hearing them. The mere recurrence to those songs, even now, afflicts me; and while I am writing these lines, an expression of feeling has already found its way down my cheek. To those songs I trace my first glimmering conception of the dehumanizing character of slavery. I can never get rid of that conception. Those songs still follow me, to deepen my hatred of slavery, and quicken my sympathies for my brethren in bonds. If any one wishes to be impressed with the soul-killing effects of slavery, let him go to Colonel Lloyd's plantation, and, on allowance-day, place himself in the deep pine woods, and there let him, in silence, analyze the sounds that shall pass through the chambers of his soul,—and if he is not thus impressed, it will only be because "there is no flesh in his obdurate heart." I have often been utterly astonished, since I came to the north, to find persons who could speak of the singing, among slaves, as evidence of their contentment and happiness. It is impossible to conceive of a greater mistake. Slaves sing most when they are most unhappy. The songs of the slave represent the sorrows of his heart; and he is relieved by them, only as an aching heart is relieved by its tears. At least, such is my experience. I have often sung to drown my sorrow, but seldom to express my happiness. Crying for joy, and singing for joy, were alike uncommon to me while in the jaws of slavery. The singing of a man cast away upon a desolate island might be as appropriately considered as evidence of contentment and happiness, as the singing of a slave; the songs of the one and of the other are prompted by the same emotion.

The application is for all walks of life. You won’t forgive that person, get rid of that anxiety or depression, follow that essential preventative healthcare, strive to that intellectual level you know you are capable of, follow that dream, eat that organic food, do that diet, be that great parent or husband or wife or friend, get that promotion, or make other changes to create a quality, positive lifestyle—unless you first choose to get your mind right and switch on your brain. After all, the ability to think and choose and to use your mind correctly is often the hardest step, but it is the first and most powerful step.

Because we have never been taught any other way to meet our distress, we don’t realize how much our habits of avoidance or brooding are making things worse, turning momentary tiredness into exhaustion, momentary fear into chronic worry, and momentary sadness into chronic unhappiness and depression. So it isn’t our fault that we end up exhausted, anxious, or depressed. We have been given only certain tools to deal with things we don’t like: get rid of it, work harder, be better, be perfect—and if we fail to make things different, we too easily conclude that we are a failure as a person.

The discovery that the mind can change the brain, momentous as it is both for our image of ourselves and for such practical matters as helping stroke patients, is only the beginning. Finally, after a generation or more in which biological materialism has had neuroscience—indeed, all the life sciences—in a chokehold, we may at last be breaking free. It is said that philosophy is an esoteric, ivory-tower pursuit with no relevance to the world we live in or the way we live. Would that that had been so for the prejudice in favor of biological materialism and its central image, Man the Machine. But biological materialism did, and does, have real-world consequences. We feel its reach every time a pharmaceutical company tells us that, to cure shyness (or “social phobia”), we need only reach for a little pill; every time we fall prey to depression, or anxiety, or inability to sustain attention, and are soothed with the advice that we merely have to get our neurochemicals back into balance to enjoy full mental health. Biological materialism is nothing if not appealing. We need not address the emotional or spiritual causes of our sadness to have the cloud of depression lift; we need not question the way we teach our children before we can rid them of attention deficit disorder. I do not disparage the astounding advances in our understanding of the biochemical and even genetic roots of behavior and illness. Some of those discoveries have been made by my closest friends. But those findings are not the whole story.

God, I’m ready to stop pretending like pain in my past is not affecting my present. Please forgive me for holding on to unforgiveness. Today, I declare I am getting rid of this unforgiveness and letting go of this hurt and anger. I completely forgive ______ in Jesus’ name, and I thank you that you are healing these wounds that were inflicted. I thank you that you are making me whole and setting me free. And I declare that I am giving up my right to judge or punish this person. I completely forgive. It’s all in your hands now, in Jesus’ name, amen!

Thus, the problem is not to get rid of any symptom, but rather to deliberately and consciously try to increase that symptom, to deliberately and consciously experience it fully! If you are depressed, try to be more depressed. If you are tense, make yourself even tenser. If you feel guilty, increase your feelings of guilt— and we mean that literally! For by so doing you are, for the very first time, acknowledging and even aligning yourself with your Shadow, and hence are doing consciously what you have heretofore been doing unconsciously.

So whether it’s anger or craving or jealousy or fear or depression—whatever it might be—the notion is not to try to get rid of it, but to make friends with it. That means getting to know it completely, with some kind of softness, and learning how, once you’ve experienced it fully, to let go.

Dissociative and adjustment disorder is a bitch, but she’s my bitch, best friends forever. Functioning depression is my bestie’s little sister that I can’t get rid of, so I have no choice but to let her stay. Sometimes she behaves but most of the time, she’s just a pain in the ass.

After walking round the statue and admiring the firm, reliable backside of the Party's loudmouth, Tatarsky finally realized that depression had invaded his soul. There were two ways he could get rid of it - down a hundred grammes of vodka, or spend about a hundred dollars on buying something immediately (some time ago Tatarsky had realized with astonishment that the two actions evoked a similar state of light euphoria lasting for an hour to an hour and a half).

What is a meaningful relationship? It’s one were you and that other person understands each other at a much deeper level. Where there has been created a bond that could never be broken. Where you care deeply for one another, you both grow and life seems to have a greater purpose when you talk or interact with them. It’s when you can say if this person were to

We don’t realize it, but we’re making the perks we get from perpetuating our stories more important than getting the things we really want because it’s familiar territory, it’s what we’re comfy with and we’re scared to let it go. If we’ve been depressed or victimized or whatever since childhood, we trick ourselves into believing that it’s really who we are as adults in order to continue reaping “the rewards.” It’s how we survived as kids, but it doesn’t serve us anymore so we need to get rid of it or we’ll just keep creating more of it.

[...] Depressive Episodes. [I]Episodes.[/i] Like depression is a sitcom with a fun punch line each time. Or a TV box set loaded with cliffhangers. The only cliffhanger in my life is "Will I ever get rid of this s***?" And believe me, it gets pretty monotonous.

...the sacramentality of the tragic in a poet like Gerard Manley Hopkins or a depressive like Logan Runnalls: In his critique of disability studies, Logan holds the Weilian tension as his own confession: 'What I understand (in my vague way) disability studies to be doing is erasing the tension we find in life. I'm not comfortable thinking of my depression as in the realms of good or unflawed. And yet I now believe that this is a really important way that I bear the image of Christ. I too am a 'man of sorrows.' I do not want to get rid of the tension between depression as flaw and depression as way of bearing the image of God. Nor do I see any reason to be compelled to. To do so is to give up on loving the Other and settling for a weak justice.' Runnalls' tension is perfect commentary for Weil's amor fati and George Grant's theodicy of the Cross. His consent to God and to the reality of his depression becomes a means of grace in this world—or light in the cave.

BRIAN JONES: July 1969, London. One of the original members of the Rolling Stones. Unique musician, under control of drugs by 1966, took LSD that caused personality changes and depression. Seemed to have brain damage and disintegrated. Compare his arrests and planted grass to the treatment Lenny Bruce received, forced to drop from the group. Keith Richards said, Some very weird things happened the night Brian died. We had these chauffeurs working for us, and we tried to find out. Some of them had a weird hold over Brian. I got straight into it and wanted to know who was there and couldn’t find out. The only cat I could ask was the one I think who got rid of everybody, and did a whole disappearing thing so that when the cops arrived, it was just an accident. Maybe it was. I don’t know. I don’t even know who was there that night, and finding out is impossible. It’s the same feeling with who killed Kennedy. You can’t get to the bottom of it. – Tony Scaduto, Mick Jagger

Getting rid of negative emotions seems like an impossible task. It seems that stress, anxiety, fear, anger, shame, jealousy, guilt, depression, etc, are regular parts of almost

Letting go is not getting rid of. Letting go is letting be.

I’ve never regretted anything I’ve done. It’s an ugly feeling. Depressing and unending, because you can never go back. You can never undo what’s been done. I can’t shake it off. I can’t get rid of it.

Episodes. Like depression is a sitcom with a fun punch line each time. Or a TV box set loaded with cliffhangers. The only cliffhanger in my life is "Will I ever get rid of this shit?" and believe me, it gets pretty monotonous.

That means a complete break with all past evolution because human beings, as they currently exist with a few exceptions, are very much what the behaviorists say – we are very much like any other animal: easily conditioned, mechanically trapped in repeating reflex actions, and that includes not just our behavior but our consciousness too. We all have what Leary calls conditioned consciousness. That is, our minds have been conditioned that only some things are possible to us where as the human mind theoretically should be capable of doing anything that any other human being has ever done. But most people are very limited. With the true science of psychology, when it becomes a science, it should be possible for you to master anything that any other human being has mastered from higher mathematics, to writing symphonies, to karate, to judo, to water skiing, to being an engineer, to becoming a choreographer of ballet, to making contributions to physics equal to those of Einstein. And especially, you should be able to change any compulsive behavior that depresses you and has bothered you all your life and you don’t know how to get rid of it. All that should be possible. You should be able to reprogram your own nervous system in any way you want.

Silence settled in around her, welcome and smothering. Silence, to sooth the trembling that had chased her across this city. He'd followed. She'd known it in her bones, her blood. He'd kept high in the skies, but he'd followed until she'd entered the building. She knew he was now waiting on a nearby rooftop to see her light kindle. Twin instincts warred within her: to leave the faelight untouched and make him wait in the freezing dark, or to ignite that bowl and just get rid of his presence. Get rid of everything he was. She opted for the latter.

It is not a question of keeping to a standard, it is not a question of vainly striving to do something; it is a question of getting ready for the place to which you are going. The way to get rid of the spirit of bondage and fear, is to know that if you are a child of God, you are destined for heaven and for glory, and that all the things you see inside yourself and outside yourself cannot prevent that plan from being carried out.

Think of that, says Paul to Timothy, and as you become absorbed in the love of God you will forget all about yourself. ‘The spirit of love!’ It will deliver you from self-interest, self-concern, and from depression about self, because depression results from self and self-concern. It gets rid of self at all points.

In 1960, Ruby Bridges became the first African American to attend an all-white school. She was six years old. She was selected as one of four first-graders to integrate two elementary schools. Unfortunately, she was sent to integrate one—William Frantz Public School in Louisiana—all by herself. On her first day several hundred protestors gathered outside. She saw one carrying a black doll in a coffin. She was spit on and cursed at, and her life was threatened. She saw a doctor, Dr. Robert Coles, to help her deal with some of the pain of what she was going through. He couldn’t understand how she coped so well with everything going on. He couldn’t understand why she didn’t seem to be angry or bitter or depressed. One morning Ruby’s teacher watched Ruby stop in front of the angry mob that was cursing at her, and she saw Ruby’s lips moving. She told Dr. Coles about it. Later, when he met with Ruby again, he asked what she was saying to the crowd. Ruby said, “I wasn’t talking to them. I was praying for them.” Ruby later wrote in her memoir, Through My Eyes, “My mother and our pastor always said, ‘You have to pray for your enemies and people who do you wrong,’ and that’s what I did.”1 Dr. Coles points out that Ruby’s parents could not read or write but they taught her to do what Jesus said to do. Jesus said to pray for your enemies, so that’s what she did. That’s what allowed her to get rid of all bitterness, rage, and anger. We need to do what Jesus said to do. If we’re going to forgive and let grace flow, we need to pray for our enemies. You may be at a place where you won’t even consider doing what Jesus said to do, but I’d encourage you to remember it’s also what Jesus did for you. He prayed for the people who put him on that cross.

You are not your depression. Your depression is just a cloud covering up the real you. You don’t need to change who you are. You only need to get rid of what is preventing you from realizing your true self.

experiential avoidance.” Experiential avoidance means the ongoing attempt to avoid, escape from, or get rid of unwanted thoughts, feelings, and memories—even when doing so is harmful, useless, or costly. (We call this “experiential avoidance” because thoughts, feelings, memories, sensations, etc., are all “private experiences.”) Experiential avoidance is a major cause of depression, anxiety, drug and alcohol addiction, eating disorders, and a vast number of other psychological problems.

The healing forces go out, and what replaces them but the energy that others are trying to get rid of. Out goes the energetic cure for the other person’s cold, and chances are, in comes the energy of cold itself. Out goes your compassion and wisdom, and in comes the other person’s depression and confusion. The hardest part of being a healer isn’t that you are helping; you like helping. It’s that you become burdened with the problems you are fixing.

Depression is supposed to be this genetic disease. Really? What does it mean to depress something? It means to push it down. What gets pushed down in depression? Your feelings, your emotions. Why would a person push down their feelings? Because they are too painful, they are too much to bear. In other words, the pushing down of feelings becomes a coping mechanism in an environment where you are not allowed to feel because your feelings threaten your attachments. So you learn to survive by pushing down your feelings and then 15 years later or 30 years later you are diagnosed with depression. Now, as a medical, biological problem, they give you a pill. I'm not here to fight against pharmacology. I've taken anti-depressants and they've helped me. They work sometimes. But they are not the answer. Because the answer is how does that childhood experience manifest in your life today. If you understand all of these historical, cultural, familial stresses imposed certain behaviors on you, certain self-view, certain patterns of emotional relating, now you can do something about it. Now it is not longer "there is something wrong with me", it is just that "this is how I adapted to what happened to me." And therefore I have the capacity now, as a conscious human being, to become aware of all this and to transform myself. It's not so easy to transform yourself because, of course, these adaptions that I've talked about, originally related to our very survival as young children and so we think we have to be that way. And we don't know any other way of being, except there's something telling us that "this is not right." Something is telling us. So we can see individual problems like depression or ADHD or multiple sclerosis or anything else as problems to get rid of or we can look at them as warning signs that we are out of sync with our true nature, that we are misaligned somehow with actually who we are. And that something in us is trying to wake us up.

What first must be recognized, and as counterintuitive as it may seem, is that a breakdown is not a descent into a more disordered state, but is a re-establishment of order at a maladaptive level. The extremes of a psychological breakdown tend toward two forms – severe depression or psychosis. Severe depression rids one of the disordered state that precipitated the breakdown by replacing it with an ordered state of utter despair and hopelessness in which the individual is convinced that things will not get better and so withdraws from life. The intense emotionality, usually in the form of extreme anxiety, that precedes a breakdown into severe depression is replaced by apathy and a psychological deadness to the world.

This is the classic trichotomy of the easy, the hard, and the impossible. Kaczynski argued that modern people are depressed because all the world’s hard problems have already been solved. What’s left to do is either easy or impossible, and pursuing those tasks is deeply unsatisfying. What you can do, even a child can do; what you can’t do, even Einstein couldn’t have done. So Kaczynski’s idea was to destroy existing institutions, get rid of all technology, and let people start over and work on hard problems anew. Kaczynski’s methods were crazy, but his loss of faith in the technological frontier is all around us. Consider the trivial but revealing hallmarks of urban hipsterdom: faux vintage photography, the handlebar mustache, and vinyl record players all hark back to an earlier time when people were still optimistic about the future. If everything worth doing has already been done, you may as well feign an allergy to achievement and become a barista.

the mainland secured economic relief while the colonies paid the cost. Beet growers in Colorado weren’t the only ones worried about the colonies. West Coast labor unions nervously eyed the tens of thousands of Filipinos who competed with whites for agricultural jobs—since Filipinos were U.S. nationals, no law stopped them from moving to the mainland. Then there was the military situation to consider. Japan had invaded Manchuria in 1931 and seemed poised to advance on Southeast Asia in pursuit of colonies. The Philippines and Guam stood right in its path. Would the United States really go to war over these faraway, barely known, and not-very-profitable possessions? Maybe it wouldn’t have to. Two years into the Depression, Calvin Coolidge noted a “reversal of opinion” about Philippine independence. A number of politicians, FDR included, were coming around on the issue. Rather than absorbing the Philippines’ trade and migrants and defending it against Japan, the new thinking went, why not just get rid of it? The 1930s are known as a decade of protectionism, when the United States put up hefty tariffs to barricade itself against the world. Now it seemed that this spirit was going to change the very borders of the country. The Philippines was going to be dumped over the castle walls.

In addition to mindfulness, Buddhist teachings also offer many other systematic ways of working with difficult energies when they arise. Here are five of them: 1. When strong desire, fear, or anger arise, just let it go. Or if you cannot let it go, let it be. To “let it be” is a better expression of letting go anyway, because usually when we hear “let go of it” we think of getting rid of it, but we cannot really just get rid of it. To do so is adding more desire, fear, or anger; it is saying in effect, “I don’t like this, so I’m going to stop it.” But that is like trying to get rid of your own arm; this feeling is a part of us in some way. So instead of “letting go,” letting be means “to see it as it is,” seeing clearly. There is fear, there is anger, there is joy, there is love, there is depression, there is hatred, there is jealousy. Let it be. There is embarrassment. Let it be. There is self-judgment. Let it be. Then there is self-pity, then there is delight. They are just different states of mind. The human mind has all of these states, and our task is to let them be, to learn to relate to the mind in a compassionate and wise way.

Ned had a monotonous voice and he went on talking. He talked and talked and he made everything sound hopeless and depressing. I had felt miserable enough before, but when at last I managed to get rid of him I felt absolutely wretched. I finished my unpacking and then pulled back the heavy curtains. I expected to see the lights of London, pinpoints of light from lamp-posts which lined the streets and chinks of lights from the windows of neighbouring houses, but there was nothing to see at all. I

You have layers over layers of a memory in a place. There is the deepest layer, with the ones you love the most, or have the most memories with. Years and years and years. Maybe, you think, I'll make new memories here with new people. Because you can't give up the place entirely-it's physically impossible, or emotionally. And there you are, and both you and the place are layered, like wallpaper on top of wallpaper for centuries, and you'd have to peel everything away, you'd have to be the bare boards, no memories, nothing left. To get rid of some things, you'd have to get rid of everything. So then you are. There you are. Living on. A house with ghosts.

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