Genuine Happiness Quotes

Good food is the foundation of genuine happiness.

Surround yourself with people who make you happy. People who make you laugh, who help you when you’re in need. People who genuinely care. They are the ones worth keeping in your life. Everyone else is just passing through.

She's an old soul with young eyes, a vintage heart, and a beautiful mind.

Too excited to be genuinely happy

It is Jesus that you seek when you dream of happiness; He is waiting for you when nothing else you find satisfies you; He is the beauty to which you are so attracted; it is He who provoked you with that thirst for fullness that will not let you settle for compromise; it is He who urges you to shed the masks of a false life; it is He who reads in your heart your most genuine choices, the choices that others try to stifle. It is Jesus who stirs in you the desire to do something great with your lives, the will to follow an ideal, the refusal to allow yourselves to be ground down by mediocrity, the courage to commit yourselves humbly and patiently to improving yourselves and society, making the world more human and more fraternal.

The true secret of happiness lies in the taking a genuine interest in all the details of daily life.

She loves you," the Prince cried. "She loves you still and you love her, so think of that--think of this too: in all this world, you might have been happy, genuinely happy. Not one couple in a century has that chance, not really, no matter what the storybooks say, but you could have had it, and so, I would think, no one will ever suffer a loss as great as you.

What's up, Tommy?" Newt exclaimed, his face filled with genuine happiness at the pleasant surprise that'd been sprung on them. Thomas couldn't remember exactly how long it'd been since the last time he'd seen Newt. "You look bloody fantastic for three in the morning.

I find no importance in showing others that I am happy; it's not important to me that they know or think that I am happy but what is important to me is that I am happy. I am interested in being happy, not in making others think or know that I am.

Original, in French: La bonne cuisine est la base du véritable bonheur. English: Good food is the foundation of genuine happiness.

People are often unreasonable, irrational, and self-centered. Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives. Be kind anyway. If you are successful, you will win some unfaithful friends and some genuine enemies. Succeed anyway. If you are honest and sincere people may deceive you. Be honest and sincere anyway. What you spend years creating, others could destroy overnight. Create anyway. If you find serenity and happiness, some may be jealous. Be happy anyway. The good you do today, will often be forgotten. Do good anyway. Give the best you have, and it will never be enough. Give your best anyway. In the final analysis, it is between you and God. It was never between you and them anyway.

There was once a man who lost his shadow. I forget what happened to him, but it was dreadful. As for me, I've lost my own image. I did not look at it often; but it was there, in the background, just as Maurice had drawn it for me. A straightforward, genuine, "authentic" woman, with out mean-mindedness, uncompromising, but at the same time understanding, indulgent, sensitive, deeply feeling, intensely aware of things and of people, passionately devoted to those she loved and creating happiness for them. A fine life, serene, full, "harmonious." It is dark: I cannot see myself anymore. And what do the others see? Maybe something hideous.

And so it turned out that only a life similar to the life of those around us, merging with it without a ripple, is genuine life, and that an unshared happiness is not happiness.

He desired her vaguely but without conviction. They walked together. He suddenly realized that she had always been very decent to him. She had accepted him as he was and had spared him a great deal of loneliness. He had been unfair: while his imagination and vanity had given her too much importance, his pride had given her too little. He discovered the cruel paradox by which we always deceive ourselves twice about the people we love -- first to their advantage, then to their disadvantage. Today he understood that she had been genuine with him -- that she had been what she was, and that he owed her a good deal.

I know now that the most genuine happiness is kept afloat by an underlying sorrow.

Don't give up on your own happy-evers.

How do you know if you're genuinely happy or if you're just mostly all right, with sprinkles of laughter and occasional shit storms of sadness?

They say that Hope is happiness But genuine Love must prize the past; And Mem'ry wakes the thoughts that bless: They rose first -- they set the last. And all that mem'ry loves the most Was once our only hope to be: And all that hope adored and lost Hath melted into memory. Alas! It is delusion all-- The future cheats us from afar: Nor can we be what we recall, Nor dare we think on what we are.

The decision to be positive is not one that disregards or belittles the sadness that exists. It is rather a conscious choice to focus on the good and to cultivate happiness--genuine happiness. Happiness is not a limited resource. And when we devote our energy and time to trivial matters, and choose to stress over things that ultimately are insignificant. From that point, we perpetuate our own sadness, and we lose sight of the things that really make us happy and rationalize our way out of doing amazing things.

And so it turned out that only a life similar to the life of those around us, merging with it without a ripple, is genuine life, and that an unshared happiness is not happiness…. And this was most vexing of all,” he noted, “HAPPINESS ONLY REAL WHEN SHARED.

Such is my relationship with God: on my gigantic canvass of life, I am the one throwing all of the brightly-colored paints, creating genuine splatters, authentic whirlpools of color, beautiful patterns, wonderful streaks and stains and wild accents; God is the one with the paintbrush who stands beside my canvass filling all the intricate and amazing details in between the whirlpools and the streaks! We're happy together!

Some people think they can find satisfaction in good food, fine clothes, lively music, and sexual pleasure. However, when they have all these things, they are not satisfied. They realize happiness is not simply having their material needs met. Thus, society has set up a system of rewards that go beyond material goods. These include titles, social recognition, status, and political power, all wrapped up in a package called self-fulfillment. Attracted by these prizes and goaded on by social pressure, people spend their short lives tiring body and mind to chase after these goals. Perhaps this gives them the feeling that they have achieved something in their lives, but in reality they have sacrificed a lot in life. They can no longer see, hear, act, feel, or think from their hearts. Everything they do is dictated by whether it can get them social gains. In the end, they've spent their lives following other people's demands and never lived a life of their own. How different is this from the life of a slave or a prisoner?

He was genuinely concerned. He wanted her happy and healthy. The idea of divorcing her when she was ill made him feel even more guilty and she knew it. And he knew she knew.

The true secret of happiness lies in taking a genuine interest in all the details of daily life.

Like the bodies of dancers or athletes, the minds of readers are genuinely happy and self-possessed only when cavorting around, doing their stretches and leaps and jumps to the tune of words.

A therapist once said to me, “If you face the choice between feeling guilt and resentment, choose the guilt every time.” It is wisdom I have passed on to many others since. If a refusal saddles you with guilt, while consent leaves resentment in its wake, opt for the guilt. Resentment is soul suicide. Negative thinking allows us to gaze unflinchingly on our own behalf at what does not work. We have seen in study after study that compulsive positive thinkers are more likely to develop disease and less likely to survive. Genuine positive thinking — or, more deeply, positive being — empowers us to know that we have nothing to fear from truth. “Health is not just a matter of thinking happy thoughts,” writes the molecular researcher Candace Pert. “Sometimes the biggest impetus to healing can come from jump-starting the immune system with a burst of long-suppressed anger.” Anger, or the healthy experience of it, is one of the seven A’s of healing. Each of the seven A’s addresses one of the embedded visceral beliefs that predispose to illness and undermine healing.

You will never know the purest love you can give a person, until the day you hurt because they hurt. You genuinely want them to succeed in life and be free from all the chains that keep them from being happy, whether you are in their life or not.

BEWARE OF THOSE Beware of those who are bitter, For they will never allow you To enjoy your fruit. Beware of those who criticize you When you deserve some praise for an achievement, For they secretly desire to be worshiped. Beware of those who are needy or stingy, For they would rather sting you Than give you anything. Beware of those who are always hungry, For they will feed you to the wolves Just to get paid. Beware of those who speak negatively About everything and everybody, For a negative person will never say A positive thing about you. Beware of those who are bored And not passionate about life, For they will bore you with reasons For not living. Beware of those who are too focused with Polishing and beautifying their outer shells, For they lack true substance to understand That genuine beauty is in the heart That resides inside. Beware of those who step in the path of your dreams, For they only dream to have the ability To take half your steps. Beware of those who steer you away From your heart’s true happiness, For it would make them happy to see you Steer yourself next to them, Sitting with both your hearts bitter. Those who are critical don’t like being criticized, And those who are insensitive have a deficiency in their senses. And finally, Beware of those who tell you to BEWARE. They are too aware of everything – And live alone, scared. Poetry by Suzy Kassem

The cure is as simple as this: Live your words and live your belief system.

The more we genuinely care about others the greater our own happiness & inner peace.

If there were a place that we didn't know of, and there, on some unsayable carpet, lovers displayed what they never could bring to mastery here – the bold exploits of their high-flying hearts, their towers of pleasure, their ladders that have long since been standing where there was no ground, leaning just on each other, trembling, - and could master all this, before the surrounding spectators, the innumerable soundless dead: Would these, then, throw down their final, forever saved-up, forever hidden, unknown to us, eternally valid coins of happiness before the at last genuinely smiling pair on the gratified carpet?

Specific knowledge is found much more by pursuing your innate talents, your genuine curiosity, and your passion. It’s not by going to school for whatever is the hottest job; it’s not by going into whatever field investors say is the hottest.

It dawns on me that I haven't seen him genuinely happy in forever. I've been so concentrated on my own unhappiness that I haven't noticed his. I've been fooling myself by thinking he's been content all along. How arrogant, to assume he was content with me when I so obviously wasn't content with him.

Since the purpose of business is to satisfy existing desires, or stimulate new ones, if everyone were genuinely happy, there would be no need for business any longer.

You’re the purest, most genuine thing that ever happened to me.- Caleb

Rather, genuine compassion is based on the rationale that all human beings have an innate desire to be happy and overcome suffering, just like myself. And, just like myself, they have the natural right to fulfill this fundamental aspiration.

His grin is so genuinely happy, it works a creaky hinge open inside me.

if a person fights the clear evidence of his senses he will never be able to share in genuine tranquillity

you can tell when people are truly happy. their energy is genuine.

After spending most of her life scanning the horizon for slights and threats, genuine and imagined, she knew the real threat to her happiness came not from the dot in the distance, but from looking for it. Expecting it. Waiting for it. And in some cases, creating it. Her father had jokingly accused her of living in the wreckage of her future. Until one day she’d looked deep into his eyes and saw he wasn’t joking. He was warning her.

Perhaps the strangest thing about this illusion of control is not that it happens but that it seems to confer many of the psychological benefits of genuine control. In fact, the one group of people who seem generally immune to this illusion are the clinically depressed, who tend to estimate accurately the degree to which they can control events in most situation.

Very many people spend money in ways quite different from those that their natural tastes would enjoin, merely because the respect of their neighbors depends upon their possession of a good car and their ability to give good dinners. As a matter of fact, any man who can obviously afford a car but genuinely prefers travel or a good library will in the end be much more respected than if he behaved exactly like everyone else.

There would be nothing I could do to you that would harm you more than what you're already doing to harm yourself...You are never going to amount to anything. You will always be the worthless muck people scrape from their shoes. You only get one life and you are wasting yours. That's a terrible shame. I doubt you will ever know what it is to be truly happy, to achieve anything of worth, to have genuine pride in yourself. You bring it all on yourself, and I could do no worse to you.

The part when they are together for a while, the two of them, before things go wrong. The way things ended always obliterated the genuine happiness that had come before and that shouldn't be the case.

Above everything else, genuinely love yourself first. Self-love is powerful and it’s the best love that you will ever have. When you love who YOU are, your relationships will be healthier and your life will be happier. Self-love sets the standard in how we allow others to treat us and how we treat ourselves. Your happiness and well-being is important. Protect it by always valuing who you are!

Don't tell me there's no place for innocent hearts in this world. Don't tell me I need to accept what I don't believe in. I respect it. Don't confuse my values for my stubbornness, although I am stubborn. Don't confuse my positive attitude for being naive. Allow me to wrap my heart around you for a moment. Listen to this. Innocent hearts may not belong anywhere in this world but they are big enough for any heart in this world. Innocent hearts belong in innocent hearts. Innocent hearts belong in the hearts of those who genuinely want happiness.

Age brought wisdom, but it also brought a genuine gratitude for the happiness of sharing life with someone as much liked as loved.

Curran smiled. It was a happy, genuine smile and it catapulted him from attractive into irresistible territory. He didn’t smile very often in public. That intimate smile was usually reserved for private moments when we were alone. I pulled the band off my still-damp braid and slid my fingers through it, unraveling the hair. Curran’s gaze snagged on my hands. He focused on my fingers like a cat on a piece of foil pulled by a string. I shook my head and my hair fell over my shoulders in a long dark wave. There we go. Now we were both private in public.

The happiness that is genuinely satisfying is accompanied by the fullest exercise of our faculties and the fullest realization of the world in which we live.

Love is the choice of creating sandcastles even if you knew it'll be washed away by the sea. It's the pursuit of building something so fragile because it makes you genuinely happy.

Sympathy is a nobler feeling than pity. But if sympathy is the principal reason that one person is drawn to another, there will always be an unbridgeable chasm between friendship and genuine love.

And so it turned out that only a life similar to the life of those around us, merging with it without a ripple, is genuine life, and that an unshared happiness is not happiness.... And this was most vexing of all," he noted, "HAPPINESS ONLY REAL WHEN SHARED.

Passion is not what gives you bliss or makes you happy 24/7, but what you're willing to suffer for, what you genuinely believe to be worth the sacrifice.

I doubt that my sense of personal freedom is any stronger than anybody else's. I'm happy to respect authority when it's genuine authority, based on moral or intellectual or even technical superiority. I'm eager to follow a hero if we can find one. But I tend to resist or evade any kind of authority based merely on the power to coerce. Government, for example. The Army tried to train us to salute the uniform, not the man. Failed. I will salute the man, maybe, if I think he's worthy of it, but I don't salute uniforms anymore.

Frankly, if there ever was a time when I was really happy, it wasn't during those first intoxicating moments of my success, but long before that, when I hadn't yet read or shown my manuscript to anyone -- during those long nights of ecstatic hopes and dreams and passionate love of my work, when I had grown attached to my vision, to the characters I had created myself, as though they were my own offspring, as though they really existed -- and I loved, rejoiced and grieved over them, at times even shedding quite genuine tears over my guileless hero.

According to Jesus, acknowledging our neediness opens the door to genuine and lasting happiness. Religions usually talk about what a person has to "do", but Jesus talks about what we "can't do". He says that our weakness, not our power or what we bring to God, enables us to know God.

The only goal in life is to be happy, genuinely, intensely and consistently , regardless of what it looks like to others.

The glee on her face about did him in. When was the last time he made anyone genuinely happy? Not his family Not his brother. Not the woman he thought he loved.

Someday it will all make sense. You are alright. Everything is alright. If you can't understand God's plan and you can't trace His hands, you can always trust His genuine heart.

At the end of the day, there are very few people around you who truly want to see you peaceful, happy and content. Most of your friends only want to see you happy, peaceful and content, in ratio to their own happiness, peace and contentment. It's like, "Yeah, I want all your dreams to come true and I want to see you smile, but only for as much as I smile and only in proportion to how many of my own dreams come true." That's what people today call, "friendship" and "care". It's not really friendship and it's not really care. Then there's like one or two people who would celebrate your own happiness and success even if it's out of proportion to their own. And that's a real blessing right there, that's a real friendship.

It is vital to understand that however positive this worldly life, or even a small part of it, may appear to be, ultimately it will fail because absolutely nothing genuinely works in samsara.

One of the causes of unhappiness among intellectuals in the present day is that so many of them, especially those whose skill is literary, find no opportunity for the independent exercise of their talents, but have to hire themselves out to rich corporations directed by Philistines, who insist upon their producing what they themselves regard as pernicious nonsense. If you were to inquire among journalists in either England or America whether they believed in the policy of the newspaper for which they worked, you would find, I believe, that only a small minority do so; the rest, for the sake of a livelihood, prostitute their skill to purposes which they believe to be harmful. Such work cannot bring any real satisfaction, and in the course of reconciling himself to the doing of it, a man has to make himself so cynical that he can no longer derive whole-hearted satisfaction from anything whatever. I cannot condemn men who undertake work of this sort, since starvation is too serious an alternative, but I think that where it is possible to do work that is satisfactory to man’s constructive impulses without entirely starving, he will be well advised from the point of view of his own happiness if he chooses it in preference to work much more highly paid but not seeming to him worth doing on its own account. Without self-respect genuine happiness is scarcely possible. And the man who is ashamed of his work can hardly achieve self-respect.

Cultivating an attitude of gratitude begins with counting your blessings. In simpler terms, gratitude is expressing thanks for gifts we receive. Genuine gratitude helps us to see the little things in life that are often overlooked, yet so precious.

I can't wait for him to visit me again. He's just so handsome, don't you think?" she asked. I paused. "Yeah, he's cute." "Come on, America! You have to have noticed those eyes and his voice..." "Except when he laughs!" Just remembering Maxon's laugh had me grinning. It was cute but awkward. He pushed his breaths out, and then made a jagged noise when he inhaled, almost like another laugh in itself. "Yes, okay, he does have a funny laugh, but it's cute." "Sure, if you like the lovable sound of an asthma attack in your ear every time you tell a joke." Marlee lost it and doubled over in laughter. "All right, all right," she said, coming up for air. "You have to think there's something attractive about him." I opened my mouth and shut it two or three times. I was tempted to take another jab at Maxon, but I didn't want Marlee to see him in a negative light. So I thought about it. What was attractive about Maxon? "Well, when he lets his guard down, he's okay. Like when he just talks without checking his words or you catch him just looking at something like...like he's really looking for the beauty in it." Marlee smiled, and I knew she'd seen that in him, too. "And I like that he seems genuinely involved when he's there, you know? Like even though he's got a country to run and a thousand things to do, it's like he forgets it all when he's with you. He just dedicates himself to what's right in front of him. I like that. "And...well, don't tell anyone this, but his arms. I like his arms." I blushed at the end. Stupid...why hadn't I just stuck to the general good things about his personality? Luckily, Marlee was happy to pick up the conversation. "Yes! You can really feel them under those thick suits, can't you? He must be incredibly strong." Marlee gushed. "I wonder why. I mean, what's the point of him being that strong? He does deskwork. It's weird." "Maybe he likes to flex in front of the mirror," Marlee said, making a face and flexing her own tiny arms. "Ha, ha! I bet that's it. I dare you to ask him!" "No way!

Veronika had noticed that a lot of people she knew would talk about the horros in other people's lives as if they were genuinely concerned to help them, but the truth was that they took pleasure in the suffering of others, because that made them believe they were happy and that life had been generous with them

Hapi?" I asked. "Why, yes, I am happy!" Hapi beamed. "I'm always happy because I'm Hapi! Are you happy?" Zia frowned up at the giant. "Does he have to be so big?" The god laughed. Immediately he shrank down to human size, though the crazy cheerful look on his face was still pretty unnerving. "Oh, Setne!" Hapi chuckled and pushed the ghost playfully. "I hate this guy. Absolutely despise him!" Hapi's smile became painfully wide. "I'd love to rip off your arms and legs, Setne. That would be amazing!" Setne ... drifted a little farther away from the smiling god. "Oh!" Hapi clapped excitedly. "The world is going to end tomorrow. I forgot!" "You'd never get to Memphis without my help. You'd get torn into a million pieces!" He seemed genuinely pleased to share that news.

It had been so long since Makani had felt any amount of genuine, unadulterated happiness that she’d forgotten that sometimes it could hurt as much as sadness. His declaration pierced through the muscle of her heart like a skillfully thrown knife. It was the kind of pain that made her feel alive.

All I’m saying is that I want you to be happy. I don’t care how it happens, or what it takes to facilitate it. I don’t care if it happens with me or without me. I don’t care if you use me to get there, or if I’m entirely irrelevant to your process. None of me is attached to how your happiness happens; I care only that it does.

My advice is to stop trying to "network" in the traditional business sense, and instead just try to build up the number and depth of your friendships, where the friendship itself is its own reward. The more diverse your set of friendships are, the more likely you'll derive both personal and business benefits from your friendship later down the road. You won't know exactly what those benefits will be, but if your friendships are genuine, those benefits will magically appear 2-3 years later down the road.

I was genuinely in love with Mme. de Guermantes. The greatest happiness that I could have asked of God would have been that He should overwhelm her under every imaginable calamity, and that ruined, despised, stripped of all the privileges that divided her from me, having no longer any home of her own or people who would condescend to speak to her, she should come to me for refuge. I imagined her doing so.

If a person fights the clear evidence of his senses he will never be able to share in genuine tranquillity.”41 In other words, a person who doubts his senses will either lose contact with the reality of the surrounding world, like the Skeptics, and become psychologically isolated and insecure, or he will fall prey, as do the religionists, to theological explanations which do not allay anxiety but foment it.

They tried to stop her, but they failed miserably. They overlooked her, tried to discourage her, and sabotage her, but she persevered through it all with her head held high. They talked behind her back and plotted against her, but they didn’t realize that they were messing with an unstoppable, resilient Black Queen. She’s ambitious, intelligent, self-confident, and bold. She’s a Phenomenal Black Queen that didn’t have to compromise her integrity to get ahead. She’s genuinely happy, successful, and free to be herself. She can, she does, she wins!

Millennials: We lost the genetic lottery. We graduated high school into terrorist attacks and wars. We graduated college into a recession and mounds of debt. We will never acquire the financial cushion, employment stability, and material possessions of our parents. We are often more educated, experienced, informed, and digitally fluent than prior generations, yet are constantly haunted by the trauma of coming of age during the detonation of the societal structure we were born into. But perhaps we are overlooking the silver lining. We will have less money to buy the material possessions that entrap us. We will have more compassion and empathy because our struggles have taught us that even the most privileged can fall from grace. We will have the courage to pursue our dreams because we have absolutely nothing to lose. We will experience the world through backpacking, couch surfing, and carrying on interesting conversations with adventurers in hostels because our bank accounts can't supply the Americanized resorts. Our hardships will obligate us to develop spiritual and intellectual substance. Maybe having roommates and buying our clothes at thrift stores isn't so horrible as long as we are making a point to pursue genuine happiness.

People often tell themselves lies, in order to reach what they consider acceptance in difficult situations. In reality, they fool themselves into believing they are healed, until that lie is corrected by time, further information or their own personal growth. True healing comes when we learn to not avoid truth, but face it. Only then will we be set free.

No pain, no gain." You can hear the phrase in the world of physical exercise and conditioning. Muscles that feel no pain are probably getting neither stronger, nor more flexible. It presents an analogy for the exercise of the heart. Those who run the risk of genuine love alone must worry about emotional pain. The more friends; the more good-byes - and the more wakes to attend, the more graves to visit, the more deaths to share. Those who truly live life to the fullest will bear the full cup of suffering. Only those who are willing to pay the price in pain and anguish find life full to the brim. Happy people also suffer; they are no more lucky than the rest. They create their own happiness. That's the rule of thumb. Some thumbs, however, don't seem to rule very well. Slogans and catch-words, for all their conventional wisdom, fail to carry the whole weight of truth; they leave too much room for false inferences. "No pain, no gain" may leave one with nothing but pain - an intolerable amount of it. There is simply no guarantee that pain will bring gain, that hardship will yield happiness, that suffering will make one a better person. It may; but it's not inevitable.

To believe that life's problems will somehow work themselves out, everything bad is fixable and something about samsara has to be worth fighting for makes it virtually impossible to nurture a genuine, all-consuming desire to practise the dharma. The only view that truly works for a dharma practitioner is that there are no solutions to the sufferings of samsara and it cannot be fixed.

If we believe that we’re unworthy of love, we need the idea of a loving, doting partner who affirms how perfect we are to correct it. Without understanding that we want that love to fix something in us, we just think we desperately want love because we’re romantic, or because happy lives do not exist without it. But the people who are conscious of why they desire something are able to choose wants that are not based in solving a problem, but in something more genuine and healthy.

And, of course, there is the person you come back to: his face and body and voice and scent and touch, his way of waiting until you finish whatever you're saying, no matter how lengthy, before he speaks, the way his smile moves so slowly across his face that it reminds you of moonrise, how clearly he has missed you and how clearly happy he is to have you back. Then there are the things, if you are particularly lucky, that this person has done for you while you're away: how in the pantry, in the freezer, in the refrigerator will be all the food you like to eat, the scotch you like to drink. There will be the sweater you thought you lost the previous year at the theater, clean and folded and back on its shelf. There will be the shirt with its dangling buttons, but the buttons will be sewn back in place...And there will be no mention of it, and you will know that it was done with genuine pleasure, and you will know that part of the reason—a small part, but a part—you love being in this apartment and in this relationship is because this other person is always making a home for you, and that when you tell him this, he won't be offended but pleased, and you'll be glad, because you meant it with gratitude. And in these moments—almost a week back home—you will wonder why you leave so often, and you will wonder whether, after the next year's obligations are fulfilled, you ought not just stay here for a period, where you belong.

retreat, with nothing to look forward to, nowhere to be, nothing to do, we are forced to confront the “wound of existence” head-on, to stare into the abyss and realize that so much of what we do in life—every shift in our seat, every bite of food, every pleasant daydream—is designed to avoid pain or seek pleasure. But if we can drop all that, we can, as Sam once said in his speech to the angry, befuddled atheists, learn how to be happy “before anything happens.” This happiness is self-generated, not contingent on exogenous forces; it’s the opposite of “suffering.” What the Buddha recognized was a genuine game changer.

Being jealous does nothing. It turns you into a person who’s unable to feel genuine happiness, and tarnishes every accomplishment when it’s used to measure your sense of worth on a made-up scale. You hear about a friend’s promotion (in an industry that probably isn’t yours) and feel like you will never venture past your existing achievements. You hear someone from high school is getting married and assume that you never will. You discover the guy you worked retail with in 2006 has a new apartment, and you sit wherever you happen to live and actively resent the space you loved five minutes ago. And feelings like will always come up; it’s just up to you to say “fuck off.” So, while I’d like to say you should just decide not to be jealous, and that we’re all in this together so let’s remember that and be best friends, I know that isn’t realistic because jealousy is immune to reason and logic…If I feel myself slipping into a jealousy wormhole when I see someone else shining, I remember that to gauge my self-worth based on someone else’s accomplishments is a one-way ticket to bitterness.

Feel that?” he asked. “You’re the first woman who’s ever made my heart beat like that. You’re the first woman I’ve ever wanted to spend all my time with, the only one who could convince me to start a new life. You’re the first woman who’s ever made me genuinely happy. Who makes me glad to be alive, who makes me burn hotter than fire. You’re the first woman who’s ever made me afraid.” I stared at him. “Afraid?” “Afraid of how good this is. Afraid it won’t last.” He pushed a lock of hair off my forehead. “Scared to death of losing you.” “Oh.” I was speechless. I swallowed hard. “You’re … You don’t have to be scared of losing me.” Something flickered in his expression that I didn’t understand, couldn’t decipher. “I don’t?” he said. “No.” I shook my head. “No.” “Good.” He pulled me closer. “Because you’re the first woman I’ve never wanted to let go.

We all say we hate being misunderstood and how we desperately want to find people who understand us. But it is not lack of compatible people that keeps us lonely. There is no shortage of people on your journey. The real, secret obstacle that we have against finding authentic, genuine relationships with people is our subconscious fear of growth. If we stick around in the bin of broken toys playing the queen or the king, at least we get to feel some sense of accomplishment at being the most evolved person we know. To find our tribe means finding people we can learn from, people who are better at some things than we are, people who have something to teach. We say we want it, but how many of us fear being a beginner more than loneliness and much more than being in the wrong crowd? There is a strange comfort, a sense of safety, to suffering and loneliness. To be happy, to find our family, we must be willing to let that go.

People hate thinking systematically about how to optimize their relationships. It is normal to hear someone say: “I will just wait for something to happen naturally” when talking about one of the most important aspects of their life while genuinely believing that this approach has reasonable odds of success. Imagine if people said the same thing about their careers. It would sound truly bizarre for someone to expect a successful career to “just happen naturally” and yet it is entirely normalized to expect that good relationships will. People pay tens of thousands of dollars to receive degrees in computer science, marketing, and neuroscience. They make tough sacrifices with the understanding that the skills and knowledge they build in these domains will dramatically affect their quality of life. Ironically, people spend very little time systematically examining mating strategies—despite the fact that a robust understanding of the subject can dramatically affect quality of life. We will happily argue that your sexual and relationship skills matter more than your career skills. If you want to be wealthy, the fastest way to become so is to marry rich. Nothing makes happiness easier than a loving, supportive relationship, while one of the best ways to ensure you are never happy is to enter or fail to recognize and escape toxic relationships. If you want to change the world, a great partner can serve as a force multiplier. A draft horse can pull 8000 pounds, while two working together can pull 24,000 pounds. When you have a partner with whom you can synergize, you gain reach and speed that neither you nor your partner could muster individually. Heck, even if you are the type of person to judge your self-worth by the number of people with whom you have slept, a solid grasp of mating strategies will help you more than a lifetime of hitting the gym (and we say this with full acknowledgment that hitting the gym absolutely helps). A great romantic relationship will even positively impact your health (a 2018 paper in Psychophysiology found that the presence of a partner in a room lowered participants’ blood pressure) and increase your lifespan (a 2019 paper in the journal Health Psychology showed individuals in happy marriages died young at a 20% lower rate). 

If we want to live perfectly happy lives...we must drive out selfish character tendencies such as pride, ego, vanity, jealousy, lusts, envy and worry. When we learn to live selflessly, putting others before ourselves, committing to what is noble, right and good; treating others with love and compassion...that's when true happiness is experienced. A genuine focus on selflessness cures all and creates an environment for true growth. It's the secret to every great relationship. We gain...when we give up self. Sacrificing one's selfish characteristics through diligent thought, meditation, prayer and action gives life to true love and abounding joy.~Jason Versey

Narcissism is, in a sense, the converse of an habitual sense of sin; it consists in the habit of admiring oneself and wishing to be admired. Up to a point it is, of course, normal, and not to be deplored; it is only in its excesses that it becomes a grave evil. In many women, especially rich Society women, the capacity for feeling love is completely dried up, and is replaced by a powerful desire that all men should love them. When a woman of this kind is sure that a man loves her, she has no further use for him. The same thing occurs, though less frequently, with men; the classic example is the hero of Liaisons Dangereuses. When vanity is carried to this height, there is no genuine interest in any other person, and therefore no real satisfaction to be obtained from love.

It is not worthiness the Narcissist feels when he or she communicates “I deserve.” Narcissistic entitlement has nothing to do with genuine self-esteem, which comes from real accomplishment and being true to one’s own ideals. Individuals who feel entitled to respect without giving it in return, or who expect rewards without effort, or a life free of discomfort, are forfeiting any power they might have to shape their own destiny. They assume an essentially passive role and count on outside forces to make them happy. When what they expect doesn’t happen, they feel impotent. By claiming entitlement, they demand to live in the fantasy world of the one-year-old child. No wonder they’re enraged. Entitlement and the rage that comes with it are tip-offs to the arrest in healthy development that is narcissism.

Why is this painful journey so indispensable to the acquisition of true wisdom?…It is as if the mind were a squeamish organ that refused to entertain difficult truths unless encouraged to do so by difficult events. “Happiness is good for the body,” Proust tells us, “but it is grief which develops the strengths of the mind.” These griefs put us through a form of mental gymnastics which we would have avoided in happier times. Indeed, if a genuine priority is the development of our mental capacities, the implication is that we would be better off being unhappy than content, better off pursuing tormented love affairs than reading Plato or Spinoza. (Proust writes) A woman whom we need and who makes us suffer elicits from us a whole gamut of feelings far more profound and more vital than does a man of genius who interests us.

The difference between good and evil is a matter of profundity. Which is nearer you, self-love and its immorality or love and morals? Not conscious of desert the compeer of Heaven, and constant happiness in wisdom is the capacity of direction. From self-glorification, from self-exaltation we rise superior to the incapacity of disquieting fear: the ridiculer to destruction of humility in repentance. This "self-love" that does not give but is glad to receive is the genuine opportunity for freedom from covetousness, from the militant amusement of Heaven. He who subordinates animal instincts to reason, quickly loses control.

Create your own “LUCK” in your personal life—instead of relying on “fate” and hoping that your happiness will spontaneously materialize sometime and somehow, as if by magic. Be the “magician” of your own destiny. Take control of your own fate. Be aware. Instead of following the crowd of complainers and repeating their common mistakes, use the Smart Dating Strategies, which are clearly described in the chapters of our exclusive eBooks. Be successful in your personal life and genuinely loved by the woman of your dreams. Read how to do it; learn the secrets to use and master them. Get the keys to the door of your own happiness. Make things happen. Choose to be a WINNER!

Once the primary bonds which gave security to the individual are severed, once the individual faces the world outside of himself as a completely separate entity, two courses re-open to him since he has to overcome the unbearable state of powerlessness and aloneness. By one course he can progress to “positive freedom”; he can relate himself spontaneously to the world in love and work, in the genuine expression of his emotional, sensuous and intellectual capacities; he can thus become one again with man, nature, and himself, without giving up the independence and integrity of his individual self. The other course open to him is to fall back, to give up his freedom, and to try to overcome his aloneness by eliminating the gap that has arisen between his individual self and the world. This second course never reunites him with the world in the way he was related to it before he merged as an “individual,” for the fact of his separateness cannot be reversed; it is an escape from an unbearable situation which would make life impossible if it were prolonged. This course of escape, therefore, is characterized by its compulsive character, like every escape from threatening panic; it is also characterized by the more or less complete surrender of individuality and the integrity of the self. Thus it is not a solution which leads to happiness and positive freedom; it is, in principle, a solution which is to be found in all neurotic phenomena. It assuages an unbearable anxiety and makes life possible by avoiding panic; yet it does not solve the underlying problem and is paid for by a kind of life that often consists only of automatic or compulsive activities.

I understand it was Derian who spoiled everything. He purposefully tainted your view of me and forced you to go along with him. I know none of what happened was your idea or your desire, Eena.” She didn’t get up, but spoke from her curled position. Her voice was weak, still heavy with despair. “Derian didn’t force me to do anything.” “But if he hadn’t influenced you, we would be enjoying a pleasant dinner again, telling stories and laughing. I’m sure that would be the case. You would be happy……and so would I.” Eena chuckled without amusement. “You have to admit we shared some very enjoyable evenings, didn’t we? There’s really no reason we can’t put this whole mess behind us and start from where we left off.” He sounded genuinely serious. “You forget,” she reminded him, “I heard your conversation with the Ghengats. This isn’t about Derian, it’s about you.” “Alright,” he admitted with an acquiescent sigh, “so I’m not everything you’d hoped for. But really, what man can ever live up to any woman’s terribly high expectations?” This got her attention. She almost stood up to face him, but decided it wasn’t worth the effort. Leaning forward, she retorted, “Expecting a man to respect you, to be honest with you, and, oh yes, to not be a shameless murderer—I don’t think those are overly high expectations!” He shrugged, casually excusing his faults. “Nobody’s perfect.” “What do you want?” she finally asked, exasperated. He squatted to her level and stated his desire. “I want you.” Eena thought the expression on his face—the look in his weary blue eyes—appeared strangely sincere. But there was one thing she had learned from all this: never trust a master of deceit.

Quick Review of Core Behavior Patterns Reds are quick and more than happy to take command if needed. They make things happen. However, when they get going, they become control freaks and can be hopeless to deal with. And they repeatedly trample on people’s toes. Yellows can be amusing, creative, and elevate the mood regardless of who they’re with. However, when they are given unlimited space, they will consume all the oxygen in the room, they won’t allow anyone into a conversation, and their stories will reflect reality less and less. The friendly Greens are easy to hang out with because they are so pleasant and genuinely care for others. Unfortunately, they can be too wishy-washy and unclear. Anyone who never takes a stand eventually becomes difficult to handle. You don’t know where they really stand, and indecision kills the energy in other people. The analytical Blues are calm, levelheaded, and think before they speak. Their ability to keep a cool head is undoubtedly an enviable quality for all who aren’t capable of doing that. However, Blues’ critical thinking can easily turn to suspicion and questioning those around them. Everything can become suspect and sinister.

I genuinely believe that relationships with family and close friends are one of the greatest sources of happiness in life. It sounds simple, but like any important investment, these relationships need consistent attention and care. But there are two forces that will be constantly working against this happening. First, you’ll be routinely tempted to invest your resources elsewhere—in things that will provide you with a more immediate payoff. And second, your family and friends rarely shout the loudest to demand your attention. They love you and they want to support your career, too. That can add up to neglecting the people you care about most in the world. The theory of good money, bad money explains that the clock of building a fulfilling relationship is ticking from the start. If you don’t nurture and develop those relationships, they won’t be there to support you if you find yourself traversing some of the more challenging stretches of life, or as one of the most important sources of happiness in your life.

I am so glad Todd and I eloped,” she said sincerely. “There was no way to salvage the wreckage. But I think that you deserved this, and I'm very happy for you.” She leaned forward and kissed my cheek. Then she whispered, “He is really, really a hottie. How did you mange that?” “Brat,” I told her, and gave her a hug. “Todd’s not exactly chopped liver.” She smiled smugly and took another sip. “No he’s not.” “He could be,” said Ben from behind me, his British accent giving him a civilized air that he didn’t deserve. “Do you want him to be chopped liver, darling?” I turned, making sure I was between Ben and Nan, “My sisters are off-limits,” I reminded him. A flash of hurt came and went on his face. With Ben, it was even odds whether the emotion was genuine or not -but my instincts told me they had been. So I continued in a mock-chiding tone, “Ruthie is too young for you, and Nan is married to a very nice man. So be good.” Nan had caught the flash of hurt, too, I thought. She was softer than our mother, more like her father in temperament as well as looks. She couldn’t stand to have anyone hurting and not do anything about it. She sighed dramatically. “All the pretty men, and I’m tied to just one.” Ben smiled at her. “Anytime you want to change that…” I poked him in the side-he could have slipped out of the way, but he didn’t bother. “Okay,” he said, backing away with exaggerated fear. “Ill be good, I promise. Just don’t hurt me again.” He was loud enough that all the people around us looked at us. Adam pushed his way through the pack and ruffled Ben’s hair as he went by him. “Behave Ben.” The Ben I’d first met would have snarled and pulled away from the affectionate scold. This one grinned at me, and said, “Not if I can help it, I wont,” to Adam.

But there is a tension between the respect for diversity or individuality and the recognition of natural right. When liberals became impatient of the absolute limits to diversity or individuality that are imposed even by the most liberal version of natural right, they had to make a choice between natural right and the uninhibited cultivation of individuality. They chose the latter. Once this step was taken, tolerance appeared as one value or ideal among many, and not intrinsically superior to its opposite. In other words, intolerance appeared as a value equal in dignity to tolerance. But it is practically impossible to leave it at the equality of all preferences or choices. If the unequal rank of choices cannot be traced to the unequal rank of their objectives, it must be traced to the unequal rank of the acts of choosing; and this means eventually that genuine choice, as distinguished from spurious or despicable choice, is nothing but resolute or deadly serious decision. Such a decision, however, is akin to intolerance rather than to tolerance. Liberal relativism has its roots in the natural right tradition of tolerance or in the notion that everyone has a natural right to the pursuit of happiness as he understands happiness; but in itself it is a seminary of intolerance.

I immersed myself in my relationship with my husband, in little ways at first. Dutch would come home from his morning workout and I’d bring him coffee as he stepped out of the shower. He’d slip into a crisp white shirt and dark slacks and run a little goop through his hair, and I’d eye him in the mirror with desire and a sultry smile that he couldn’t miss. He’d head to work and I’d put a love note in his bag—just a line about how proud I was of him. How beautiful he was. How happy I was as his wife. He’d come home and cook dinner and instead of camping out in front of the TV while he fussed in the kitchen, I’d keep him company at the kitchen table and we’d talk about our days, about our future, about whatever came to mind. After dinner, he’d clear the table and I’d do the dishes, making sure to compliment him on the meal. On those weekends when he’d head outside to mow the lawn, I’d bring him an ice-cold beer. And, in those times when Dutch was in the mood and maybe I wasn’t, well, I got in the mood and we had fun. As the weeks passed and I kept discovering little ways to open myself up to him, the most amazing thing happened. I found myself falling madly, deeply, passionately, head-over-heels in love with my husband. I’d loved him as much as I thought I could love anybody before I’d married him, but in treating him like my own personal Superman, I discovered how much of a superhero he actually was. How giving he was. How generous. How kind, caring, and considerate. How passionate. How loving. How genuinely good. And whatever wounds had never fully healed from my childhood finally, at long last, formed scar tissue. It was like being able to take a full breath of air for the first time in my life. It was transformative. And it likely would save our marriage, because, at some point, all that withholding would’ve turned a loving man bitter. On some level I think I’d known that and yet I’d needed my sister to point it out to me and help me change. Sometimes it’s good to have people in your life that know you better than you know yourself.

On the TV screen in Harry's is The Patty Winters Show, which is now on in the afternoon and is up against Geraldo Rivera, Phil Donahue and Oprah Winfrey. Today's topic is Does Economic Success Equal Happiness? The answer, in Harry's this afternoon, is a roar of resounding "Definitely," followed by much hooting, the guys all cheering together in a friendly way. On the screen now are scenes from President Bush's inauguration early this year, then a speech from former President Reagan, while Patty delivers a hard-to-hear commentary. Soon a tiresome debate forms over whether he's lying or not, even though we don't, can't, hear the words. The first and really only one to complain is Price, who, though I think he's bothered by something else, uses this opportunity to vent his frustration, looks inappropriately stunned, asks, "How can he lie like that? How can he pull that shit?" "Oh Christ," I moan. "What shit? Now where do we have reservations at? I mean I'm not really hungry but I would like to have reservations somewhere. How about 220?" An afterthought: "McDermott, how did that rate in the new Zagat's?" "No way," Farrell complains before Craig can answer. "The coke I scored there last time was cut with so much laxative I actually had to take a shit in M.K." "Yeah, yeah, life sucks and then you die." "Low point of the night," Farrell mutters. "Weren't you with Kyria the last time you were there?" Goodrich asks. "Wasn't that the low point?" "She caught me on call waiting. What could I do?" Farrell shrugs. "I apologize." "Caught him on call waiting." McDermott nudges me, dubious. "Shut up, McDermott," Farrell says, snapping Craig's suspenders. "Date a beggar." "You forgot something, Farrell," Preston mentions. "McDermott is a beggar." "How's Courtney?" Farrell asks Craig, leering. "Just say no." Someone laughs. Price looks away from the television screen, then at Craig, and he tries to hide his displeasure by asking me, waving at the TV, "I don't believe it. He looks so... normal. He seems so... out of it. So... un dangerous." "Bimbo, bimbo," someone says. "Bypass, bypass." "He is totally harmless, you geek. Was totally harmless. Just like you are totally harmless. But he did do all that shit and you have failed to get us into 150, so, you know, what can I say?" McDermott shrugs. "I just don't get how someone, anyone, can appear that way yet be involved in such total shit," Price says, ignoring Craig, averting his eyes from Farrell. He takes out a cigar and studies it sadly. To me it still looks like there's a smudge on Price's forehead. "Because Nancy was right behind him?" Farrell guesses, looking up from the Quotrek. "Because Nancy did it?" "How can you be so fucking, I don't know, cool about it?" Price, to whom something really eerie has obviously happened, sounds genuinely perplexed. Rumor has it that he was in rehab.

A system of justice does not need to pursue retribution. If the purpose of drug sentencing is to prevent harm, all we need to do is decide what to do with people who pose a genuine risk to society or cause tangible harm. There are perfectly rational ways of doing this; in fact, most societies already pursue such policies with respect to alcohol: we leave people free to drink and get inebriated, but set limits on where and when. In general, we prosecute drunk drivers, not inebriated pedestrians. In this sense, the justice system is in many respects a battleground between moral ideas and evidence concerning how to most effectively promote both individual and societal interests, liberty, health, happiness and wellbeing. Severely compromising this system, insofar as it serves to further these ideals, is our vacillation or obsession with moral responsibility, which is, in the broadest sense, an attempt to isolate the subjective element of human choice, an exercise that all too readily deteriorates into blaming and scapegoating without providing effective solutions to the actual problem. The problem with the question of moral responsibility is that it is inherently subjective and involves conjecture about an individuals’ state of mind, awareness and ability to act that can rarely if ever be proved. Thus it involves precisely the same type of conjecture that characterizes superstitious notions of possession and the influence of the devil and provides no effective means of managing conduct: the individual convicted for an offence or crime considered morally wrong is convicted based on a series of hypotheses and probabilities and not necessarily because he or she is actually morally wrong. The fairness and effectiveness of a system of justice based on such hypotheses is highly questionable particularly as a basis for preventing or reducing drug use related harm. For example, with respect to drugs, the system quite obviously fails as a deterrent and the system is not organised to ‘reform’ the offender much less to ensure that he or she has ‘learned a lesson’; moreover, the offender does not get an opportunity to make amends or even have a conversation with the alleged victim. In the case of retributive justice, the justice system is effectively mopping up after the fact. In other words, as far as deterrence is concerned, the entire exercise of justice becomes an exercise based on faith, rather than one based on evidence.

To the enormous majority of persons who risk themselves in literature, not even the smallest measure of success can fall. They had better take to some other profession as quickly as may be, they are only making a sure thing of disappointment, only crowding the narrow gates of fortune and fame. Yet there are others to whom success, though easily within their reach, does not seem a thing to be grasped at. Of two such, the pathetic story may be read, in the Memoir of A Scotch Probationer, Mr. Thomas Davidson, who died young, an unplaced Minister of the United Presbyterian Church, in 1869. He died young, unaccepted by the world, unheard of, uncomplaining, soon after writing his latest song on the first grey hairs of the lady whom he loved. And she, Miss Alison Dunlop, died also, a year ago, leaving a little work newly published, Anent Old Edinburgh, in which is briefly told the story of her life. There can hardly be a true tale more brave and honourable, for those two were eminently qualified to shine, with a clear and modest radiance, in letters. Both had a touch of poetry, Mr. Davidson left a few genuine poems, both had humour, knowledge, patience, industry, and literary conscientiousness. No success came to them, they did not even seek it, though it was easily within the reach of their powers. Yet none can call them failures, leaving, as they did, the fragrance of honourable and uncomplaining lives, and such brief records of these as to delight, and console and encourage us all. They bequeath to us the spectacle of a real triumph far beyond the petty gains of money or of applause, the spectacle of lives made happy by literature, unvexed by notoriety, unfretted by envy. What we call success could never have yielded them so much, for the ways of authorship are dusty and stony, and the stones are only too handy for throwing at the few that, deservedly or undeservedly, make a name, and therewith about one-tenth of the wealth which is ungrudged to physicians, or barristers, or stock-brokers, or dentists, or electricians. If literature and occupation with letters were not its own reward, truly they who seem to succeed might envy those who fail. It is not wealth that they win, as fortunate men in other professions count wealth; it is not rank nor fashion that come to their call nor come to call on them. Their success is to be let dwell with their own fancies, or with the imaginations of others far greater than themselves; their success is this living in fantasy, a little remote from the hubbub and the contests of the world. At the best they will be vexed by curious eyes and idle tongues, at the best they will die not rich in this world’s goods, yet not unconsoled by the friendships which they win among men and women whose faces they will never see. They may well be content, and thrice content, with their lot, yet it is not a lot which should provoke envy, nor be coveted by ambition.

ultimately, most of us would choose a rich and meaningful life over an empty, happy one, if such a thing is even possible. “Misery serves a purpose,” says psychologist David Myers. He’s right. Misery alerts us to dangers. It’s what spurs our imagination. As Iceland proves, misery has its own tasty appeal. A headline on the BBC’s website caught my eye the other day. It read: “Dirt Exposure Boosts Happiness.” Researchers at Bristol University in Britain treated lung-cancer patients with “friendly” bacteria found in soil, otherwise known as dirt. The patients reported feeling happier and had an improved quality of life. The research, while far from conclusive, points to an essential truth: We thrive on messiness. “The good life . . . cannot be mere indulgence. It must contain a measure of grit and truth,” observed geographer Yi-Fu Tuan. Tuan is the great unheralded geographer of our time and a man whose writing has accompanied me throughout my journeys. He called one chapter of his autobiography “Salvation by Geography.” The title is tongue-in-cheek, but only slightly, for geography can be our salvation. We are shaped by our environment and, if you take this Taoist belief one step further, you might say we are our environment. Out there. In here. No difference. Viewed that way, life seems a lot less lonely. The word “utopia” has two meanings. It means both “good place” and “nowhere.” That’s the way it should be. The happiest places, I think, are the ones that reside just this side of paradise. The perfect person would be insufferable to live with; likewise, we wouldn’t want to live in the perfect place, either. “A lifetime of happiness! No man could bear it: It would be hell on Earth,” wrote George Bernard Shaw, in his play Man and Superman. Ruut Veenhoven, keeper of the database, got it right when he said: “Happiness requires livable conditions, but not paradise.” We humans are imminently adaptable. We survived an Ice Age. We can survive anything. We find happiness in a variety of places and, as the residents of frumpy Slough demonstrated, places can change. Any atlas of bliss must be etched in pencil. My passport is tucked into my desk drawer again. I am relearning the pleasures of home. The simple joys of waking up in the same bed each morning. The pleasant realization that familiarity breeds contentment and not only contempt. Every now and then, though, my travels resurface and in unexpected ways. My iPod crashed the other day. I lost my entire music collection, nearly two thousand songs. In the past, I would have gone through the roof with rage. This time, though, my anger dissipated like a summer thunderstorm and, to my surprise, I found the Thai words mai pen lai on my lips. Never mind. Let it go. I am more aware of the corrosive nature of envy and try my best to squelch it before it grows. I don’t take my failures quite so hard anymore. I see beauty in a dark winter sky. I can recognize a genuine smile from twenty yards. I have a newfound appreciation for fresh fruits and vegetables. Of all the places I visited, of all the people I met, one keeps coming back to me again and again: Karma Ura,