Generation Alpha Quotes

It’s pretty hard to get to another star system. Alpha Centauri is four light years away, so if you go at 10 per cent of the speed of light, it’s going to take you 40 years, and that’s assuming you can instantly reach that speed, which isn’t going to be the case. You have to accelerate. You have to build up to 20 or 30 per cent and then slow down, assuming you want to stay at Alpha Centauri and not go zipping past. It’s just hard. With current life spans, you need generational ships. You need antimatter drives, because that’s the most mass-efficient. It’s doable, but it’s super slow.

We don't control outcomes. What we do control are all the tiny little decisions that we make along the way. Decisions that must be made rationally in order to improve the odds of achieving the outcomes we desire.

The coming of Caesarism breaks the dictature of money and its political weapon, democracy. After a long triumph of world-city economy and its interests over political creative force, the political side of life manifests itself after all as the stronger of the two. The sword is victorious over the money, the master-will subdues again the plunderer-will. If we call these money-powers 'Capitalism,' then we may designate as Socialism the will to call into life a mighty politico-economic order that transcends all class interests, a system of lofty thoughtfulness and duty-sense that keeps the whole in fine condition for the decisive battle of its history, and this battle is also the battle of money and law. The private powers of the economy want free paths for their acquisition of great resources. No legislation must stand in their way. They want to make the laws themselves, in their interests, and to that end they make use of the tool they have made for themselves, democracy, the subsidized party. Law needs, in order to resist this onslaught, a high tradition and an ambition of strong families that finds its satisfaction not in the heaping-up of riches, but in the tasks of true rulership, above and beyond all money-advantage. A power can be overthrown only by another power, not by a principle, and no power that can confront money is left but this one. Money is overthrown and abolished only by blood. Life is alpha and omega, the cosmic stream in microcosmic form. It is the fact of facts within the world-as-history. Before the irresistible rhythm of the generation-sequence, everything built up by the waking-consciousness in its intellectual world vanishes at the last. Ever in History it is life and life only race-quality, the triumph of the will-to-power and not the victory of truths, discoveries, or money that signifies. World-history is the world court, and it has ever decided in favour of the stronger, fuller, and more self-assured life decreed to it, namely, the right to exist, regardless of whether its right would hold before a tribunal of waking-consciousness.

While we are awake, our brain works in Beta brainwaves, which is not an ideal condition for ideas to come up. To generate creativity, you need a calmer and relaxed state of mind that comes with Alpha brainwaves.

The speaker was good, I liked what he had to say. I had expected a dry recitation on how women should change their gender if they expected to advance in a man's world, since I wasn't about to grow a cock and balls this man gave me hope and inspiration. Women dominated the audience, not surprising since the average African man wouldn’t support a speaker preaching gender equality. Africa was a continent with generational precedent for the alpha male, it was part of their culture, learned at an early age. This led to abuse on many levels. Women were expected to do the physical work, produce male babies and satisfy the sexual urgings of men. Urgings that in other societies would be called rape but in Africa were accepted as common practice. I understood this better than most. Pictures of the Kony boy-soldiers and their adult commander were burned into my memory.

As a first-generation Ethiopian immigrant, Sheba had lived in Charleston since she turned five years of age. She was Ethiopian by birth, but American by preference. She had worked hard, studied and sacrificed plenty to get where she was today, no easy feat for someone who had just celebrated her twenty-sixth birthday. According to her friends, Sheba was a beauty, though when she looked in the mirror, she saw inevitable flaws; her cheekbones were too pronounced, her mouth a little too wide, her nose with that perturbing slant to it. Still, she accepted compliments gratefully, especially from her roommate, Janelle. Janelle was the true beauty, Sheba thought, with dark ebony skin so smooth that she could be a walking ad for Ghirardelli Dark Chocolate.

So many nights Patrick had looked up at the desert night sky trying to find meaning, trying to locate himself. He would always come back to the same thing: stargazing was time traveling. He’d looked it all up, read every book in the library. We see the sun as it was 8.3 minutes ago. Alpha Centauri—the next closest star—was 4.3 light-years away. When he looked at Alpha Centauri, he saw light that was generated when Joe was still alive. He even remembered the time, 4.3 years and a day after that fateful night, when he looked up at the sky to see the first light generated after Joe had died; he wept like a child. The North Star? Three hundred and twenty light-years. Its light was generated long before either he or Joe existed. It was a sucker’s game, he repeated, this time to himself. How can you tell where you’re going when you’re always looking up at the past?

Wrong is wrong. Wrong is out there and lives among us. When do you get tired of voting for the lesser of the two evils? Wrong cannot be fought unless you understand what you are fighting against. Wrong can be fought against by using its own energy against itself. Let the system destroy itself. Accelerate the process by backing your resources out of the system. The system may not collapse in your lifetime, but you have the ability to help set up future generations, your children’s children, to have a better life even further away from the system.

Turn your back and distance yourself from the propaganda being spewed from the mouths of those creating the system. Turn your back and take a step. Now take another step. Stop enabling the enemy by being there and let nature take its course. Wars are won by using arms and information, with information being the more powerful of the two. How many ways are you supporting the system by everyday life? Is money as important as you think it is, as you are made to think it is? If they needed more money would they just not make more? So why do they need yours other than that they can use it to control you? Every generation that has collapsed has come out the other side with a new system. Stop holding on to the one we currently have.

In contrast, ever since the Cognitive Revolution, Sapiens have been able to change their behaviour quickly, transmitting new behaviours to future generations without any need of genetic or environmental change. As a prime example, consider the repeated appearance of childless elites, such as the Catholic priesthood, Buddhist monastic orders and Chinese eunuch bureaucracies. The existence of such elites goes against the most fundamental principles of natural selection, since these dominant members of society willingly give up procreation. Whereas chimpanzee alpha males use their power to have sex with as many females as possible – and consequently sire a large proportion of their troop’s young – the Catholic alpha male abstains completely from sexual intercourse or raising a family. This abstinence does not result from unique environmental conditions such as a severe lack of food or want of potential mates. Nor is it the result of some quirky genetic mutation. The Catholic Church has survived for centuries, not by passing on a ‘celibacy gene’ from one pope to the next, but by passing on the stories of the New Testament and of Catholic canon law.

i e cu e l ementele naturii, precum focul, aerul sau apa, fie cu materia în general, fie cu anumite universalii, precum Formele platoniciene sau numerele pitagoricienilor. Lipsa de unitate a răspunsurilor a generat însă confuzie şi a condus la scepticismul c e lor care au negat realitatea Fi inţ e i . Aristotel a s t abi l i t îns ă că anumite cuvint e au mai multe sensuri, că sunt noA.A.ax� A.Ey6f!EVa : or, în acest caz, nu cumva ş i conceptul de Fiinţă trebuie gândit în ma i multe sensuri ? Iar dacă este aşa, s - ar cuveni a fi detaliate sensurile principale ale noţ iuni i de Fiinţă ş i stabilit la c e porţiune d e realitate se aplică ele, după cum trebuie s t abi l i t şi s ensul central, fundamental, care le asociază. Prin urmare, aşa după cum Fiinţa împiedică dispersia realităţii în ansamblu, trebuie s ă existe un fel de sens esenţial al Fiinţei - o ,.F i inţă a Fi inţ e i " , care adună ş i conec­ tează sensurile relativ diferite ale notiunii de Fiintă. Iar dacă este aşa, înseamnă că toţi filozofii care a� identificat Fiinţa cu anumite aspecte ale realului au avut, cumva, dreptate, deşi parţial. Ei nu au văzut decât un anumit sens al Fi inţei, dar le-au scăpat celelalte sensuri. Experienţa lor rămâne ut i l ă ş i merită a f i studiată istoric, ceea c e chiar face Aristotel, în Cartea Alpha mare, dar trebuie s ă fie depă ş i t ă critic printr-un fel de s i nteză. Mai mul t , a căuta să se răspundă în mod univoc între­ bă ri i : ce este Fiinta s e dovedeste a fi o eroare : Fiinta este, în mod efectiv, mai 'multe entităti, chiar dacă în grad� diferite

e cu e l ementele naturii, precum focul, aerul sau apa, fie cu materia în general, fie cu anumite universalii, precum Formele platoniciene sau numerele pitagoricienilor. Lipsa de unitate a răspunsurilor a generat însă confuzie şi a condus la scepticismul c e lor care au negat realitatea Fi inţ e i . Aristotel a s t abi l i t îns ă că anumite cuvint e au mai multe sensuri, că sunt noA.A.ax� A.Ey6f!EVa : or, în acest caz, nu cumva ş i conceptul de Fiinţă trebuie gândit în ma i multe sensuri ? Iar dacă este aşa, s - ar cuveni a fi detaliate sensurile principale ale noţ iuni i de Fiinţă ş i stabilit la c e porţiune d e realitate se aplică ele, după cum trebuie s t abi l i t şi s ensul central, fundamental, care le asociază. Prin urmare, aşa după cum Fiinţa împiedică dispersia realităţii în ansamblu, trebuie s ă existe un fel de sens esenţial al Fiinţei - o ,.F i inţă a Fi inţ e i " , care adună ş i conec­ tează sensurile relativ diferite ale notiunii de Fiintă. Iar dacă este aşa, înseamnă că toţi filozofii care a� identificat Fiinţa cu anumite aspecte ale realului au avut, cumva, dreptate, deşi parţial. Ei nu au văzut decât un anumit sens al Fi inţei, dar le-au scăpat celelalte sensuri. Experienţa lor rămâne ut i l ă ş i merită a f i studiată istoric, ceea c e chiar face Aristotel, în Cartea Alpha mare, dar trebuie s ă fie depă ş i t ă critic printr-un fel de s i nteză. Mai mul t , a căuta să se răspundă în mod univoc între­ bă ri i : ce este Fiinta s e dovedeste a fi o eroare : Fiinta este, în mod efectiv, mai 'multe entităti, chiar dacă în grad� diferite

Let's imagine we're standing together on the launch pad at NASA's Cape Canaveral facility near Orlando, and staring up at the stars together. As I write this, the last constellation above the horizon is Centaurus. The centaur's front head is a bright star. In fact, it's three stars—a pair called Alpha Centauri A and B, and, dimmest of the trio, Proxima Centauri. Here, look through this telescope. See? You can tell them apart. But what we can't see is that there is, in fact, a planet circling the faint light of Proxima Centauri. Man, I wish we could see it. Because that planet, Proxima Centauri b, is the nearest known exoplanet to Earth. [...] If we were to board a spacecraft and ride it from the outer edge of our atmosphere all the way to Proxima Centauri b, you and I, who boarded the ship fit and trim, chosen as we were from billions of applicants, would die before the voyage reached even 1/100th of the intervening distance. [...] At a speed of 20,000 miles per hour—the speed of our top-performing modern rockets—4.2 light years translates to more than 130,000 years of space travel. [...] So how will we ever get there? A generation ship. [...] the general notion is this: get enough human beings onto a ship, with adequate genetic diversity among us, that we and our fellow passengers cohabitate as a village, reproducing and raising families who go on to mourn you and me and raise new of their own, until, thousands of years after our ship leaves Earth's gravity, the distant descendants of the crew that left Earth finally break through the atmosphere of our new home. [...] A generation ship is every sociological and psychological challenge of modern life squashed into a microcosmic tube of survival and amplified—generation after generation. [...] The idea of a generation ship felt like a pointless fantasy when I first encountered it. But as I've spent the last few years speaking with technologists, academics, and policy makers about the hidden dangers of building systems that could reprogram our behavior now and for generations to come, I realized that the generation ship is real. We're on board it right now. On this planet, our own generation ship, we were once passengers. But now, without any training, we're at the helm. We have built lives for ourselves on this planet that extend far beyond our natural place in this world. And now we are on the verge of reprogramming not only the planet, but one another, for efficiency and profit. We are turning systems loose on the decks of the ship that will fundamentally reshape the behavior of everyone on board, such that they will pass those behaviors on to their progeny, and they might not even realize what they've done. This pattern will repeat itself, and play out over generations in a behavioral and technological cycle.

Francisco was an underdog city struggling to absorb an influx of aspiring alphas. It had long been a haven for hippies and queers, artists and activists, Burners and leather daddies, the disenfranchised and the weird. It also had a historically corrupt government, and a housing market built atop racist urban-renewal policies—real estate values had benefited as much from redlining as from discriminatory zoning practices and midcentury internment camps—but these narratives, along with the reality that an entire generation had been prematurely lost to AIDS, undercut its reputation as a mecca for the free and freakish, people on the fringe. The city, trapped in nostalgia for its own mythology, stuck in a hallucination of a halcyon past, had not quite caught up to the newfound momentum of tech’s dark triad: capital, power, and a bland, overcorrected, heterosexual masculinity. It was a strange place for young and moneyed futurists. In the absence of vibrant cultural institutions, the pleasure center of the industry might have just been exercise: people courted the sublime on trail runs and day hikes, glamped in Marin and rented chalets in Tahoe. They dressed for work as if embarking on an alpine expedition: high-performance down jackets and foul-weather shells, backpacks with decorative carabiners. They looked ready to gather kindling and build a lean-to, not make sales calls and open pull-requests from climate-controlled open-plan offices. They looked in costume to LARP their weekend selves.

One is beta, a measure of a portfolio’s relative sensitivity to market movements. The other is alpha, which I define as personal investment skill, or the ability to generate performance that is unrelated to movement of the market.

Monte Carlo tree search makes predictions by generating examples (rollouts) and then makes a prediction based on the experience of this algorithm with these examples. Modern variations of Monte Carlo tree search further combine tree search with reinforcement learning and deep learning in order to improve predictions. Deep learning is used in order to learn the evaluation function instead of using domain knowledge. For example, AlphaZero uses Monte Carlo tree search for rollouts, while also using deep learning to evaluate the quality of the moves and guide the search. The Monte Carlo tree together with the deep learning models form the hypothesis used by the program in order to move moves. Note that these hypotheses are created using the statistical patterns of empirical behavior in games.

Meditation generates alpha and theta brain waves. For those experienced in meditation, these waves appear right away, while it might take a half hour for a beginner to experience them. These relaxing brain waves are the ones that are activated right before we fall asleep, as we lie in the sun, or right after taking a hot bath.

The year when Charlie Chaplin died; the man with the bowler hat and the cane passed away. This was the year of the end of the twentieth century: the turning point of modernity

It's time we reconsider what we (think) we know about the concept of reality. For alpha generation kids, playing Roblox with an avatar 1,000 km away one day and hide-and-seek in the physical world the day after, is pretty much the same experience. At a closer look, reality is simply a form of consensus among individuals.

The purpose of this chapter is to explain what it means for skillful investors to add value. To accomplish that, I’m going to introduce two terms from investment theory. One is beta, a measure of a portfolio’s relative sensitivity to market movements. The other is alpha, which I define as personal investment skill, or the ability to generate performance that is unrelated to movement of the market. As I mentioned earlier, it’s easy to achieve the market return. A passive index fund will produce just that result by holding every security in a given market index in proportion to its equity capitalization. Thus, it mirrors the characteristics—e.g., upside potential, downside risk, beta or volatility, growth, richness or cheapness, quality or lack of same—of the selected index and delivers its return. It epitomizes investing without value added. Let’s say, then, that all equity investors start not with a blank sheet of paper but rather with the possibility of simply emulating an index. They can go out and passively buy a market-weighted amount of each stock in the index, in which case their performance will be the same as that of the index. Or they can try for outperformance through active rather than passive investing.

Colin Powell, some days after 9/11, spoke about the rumors that the intelligence services had received some information about bombings and hijackings of airplanes before September 11th. “Yes, it’s true”, he said, “Yes, it’s true, we have received information about something like this, we have received information about bombings and so on. But we always receive lots of information we are not able to process or even to see. We had too much of it, this is the problem. We have too much information.

A team of scientists at the California Institute of Technology (Caltech) designed an ingenious experiment to determine if humans could detect energy fields similar to those of the earth. They hooked participants up to EEGs and confined them in a shielded room, screening out virtually all known sources of energy and radiation. They created a magnetic field generator that precisely mimicked the earth’s field. They then varied the direction of the magnetic field unpredictably, in very short bursts of one-tenth of a second. That’s too quick to be consciously detectable. The EEG recorded changes in brain wave amplitudes and frequencies throughout the experiment, which was repeated up to 100 times per subject. The investigators found drops in alpha waves of up to 60% whenever they changed the direction of the field. They conclude that “the human brain can detect Earth-strength magnetic fields, demonstrating that we have a sensory system that processes the geomagnetic field all around us.” The Caltech authors also noted: “We’ve known about the five basic senses: vision, hearing, touch, smell, and taste since ancient times, but this is the first discovery of an entirely new human sense in modern times.

When these ancient parts of your brain are active or rehearsing the next disaster using the DMN, they effortlessly hijack your attention. You try to meditate and repetitive negative thinking takes over. In the cage match between Caveman Brain and Bliss Brain, Caveman Brain always wins. Survival is a more important need than happiness or self-actualization. You can’t self-actualize if you’re dead. In 2015 the US National Institutes of Health estimated that less than 10% of the US population meditates. One of the primary reasons for this is that meditation is hard. Most people who start a meditation program drop out. GETTING THE BEST OF ALL WORLDS When writing my first best-selling book, The Genie in Your Genes, I experimented with many schools of stress reduction and meditation. Heart coherence. Mindfulness. EFT tapping. Neurofeedback. Hypnosis. One day I had a Big Idea: What happens when you combine them all? I began playing with a routine that did just that. Here’s what I came up with: First, you tap on acupressure points to relieve stress. Second, you close your eyes and relax your tongue on the floor of your mouth. This sends a signal to your vagus nerve, which wanders all over your body, connecting all the major organ systems. It’s the key signaling component of the parasympathetic nervous system, which governs relaxation. 4.8. The vagus nerve connects with all the major organ systems of your body. Third, you imagine the volume of space inside your body, particularly between your eyes. This automatically generates big alpha in your brain, moving you toward the Awakened Mind. Fourth, you slow your breathing down to 6 seconds per inbreath and 6 seconds per outbreath. This puts you into heart coherence. Fifth, you imagine your breath coming in and going out from your heart area, and you picture a sphere of energy in your heart. Sixth, you send a beam of heart energy to a person or place that makes you feel wonderful. This puts you into deep coherence. After enjoying the connection for a while, you send compassion to everyone and everything in the universe. Feeling universal compassion produces the major brain changes seen in fMRI scans of longtime meditators. As we’ll see in Chapters 6 and 8, compassion moves the needle like nothing else. At this point, most people drop into Bliss Brain automatically. They’re in a combination of alpha, heart coherence, and parasympathetic dominance. They haven’t been asked to still their minds, sit cross-legged, follow a guru, or believe in a deity. They’ve just followed a sequence of simple physical steps. After a few minutes of universal compassion, you again focus your beam on a single person or place. You then gently disengage and draw the energy beam back into your own heart. Seventh, you direct your beam of compassion to a part of your body that is suffering or in pain. You end the meditation by returning your attention to the here and now.

To simplify Markowitz’s model, Sharpe stipulated one fundamental underlying factor—the return of the overall stock market—and instead calculated the variation of individual securities relative to this, rather than each security relative to each other. In his formula, it was given the Greek letter beta. So if Coca-Cola’s shares rise by 0.8 percentage points for every 1 percent the broader stock market climbs, it has a beta of 0.8. If a racier stock gains 2 percent, it has a beta of 2. Higher-beta stocks are more volatile, and should therefore offer greater returns than steadier, lower-beta securities. And thus beta became the lingua franca for the returns of the stock market as a whole, while “alpha” later emerged as the term for the extra returns generated by a skilled investor.

Dear Girls, If he expects you to contribute financially or relies on your parents for financial support, he may not be the right guy for you." "Dear Boys, if she does not want a lot of children, she may not be the right girl for you.

AlphaPoint Completes Blockchain Trial Together with Scotiabank AlphaPoint, a fintech company, devoted to blockchain technological innovation, has accomplished a successful proof technology together with Scotiabank, a major international bank based in Barcelone, Canada. From the trial, Scotiabank sought to learn and examine how the AlphaPoint Distributed Journal Platform could be leveraged inside across a selection of use situations. When questioned if AlphaPoint and Scotiabank intended to further build this job, Igor Telyatnikov, president and also COO regarding AlphaPoint, advised Bitcoin Journal that he was not able to comment especially on the subsequent steps in the particular Scotiabank-AlphaPoint effort. He performed, however, suggest that AlphaPoint is about to reveal several additional media shortly. “We have a couple of other significant announcements that is to be announced inside the coming calendar month, including a generation launch using a systemically crucial financial institution, ” said Telyatnikov. “2017 will be shaping around be an unbelievable year for that distributed journal technology market as a whole and then for AlphaPoint also. ” Within the multi-month venture, trade studies were published upon deployment of the AlphaPoint Distributed Journal Platform, which usually ran concurrently on Microsoft’s Azure impair and AlphaPoint hardware. Inside real-time, typically the blockchain community converted FIXML messages to be able to smart deals and produced an immutable “single truth” across the complete network. The particular Financial Details eXchange (FIX) is a sector protocol used for communicating stock options information inside specific digital messages. Including information about getting rates, market info and buy and sell orders. Using trillions involving dollars bought and sold annually around the Nasdaq only, financial providers entities are usually investing seriously in maximizing electronic buying and selling to increase their particular speed monetary markets and decrease costs. Blockchain technology may help them help save $8-12 million per annum, which includes savings up to 70 percent throughout reporting, 50 % in post-trade and 50 % in consent, according to a report by Accenture and McLagan.

I think I'm different. I've got alpha, baby...I think I can find the profits of surprise, the yield of real knowledge. Everyone says that, of course, but most investors are all beta--just volatility, just the random motion of the surf...they get killed. To generate alpha, I need help, direction, signposts, analysts, and sometimes even brandy-toting salesmen.

The mystery about α is actually a double mystery. The first mystery – the origin of its numerical value α ≈ 1/137 has been recognized and discussed for decades. The second mystery – the range of its domain – is generally unrecognized.

Facebook Credits Generator Alpha 7.4 [46671] Follow the instructions: Step 1) Search Google.com For "special keygens and hacks" Step 2) Click the 1st or 2nd place result which is a Facebook Page or Pagebin Enjoy! :)

Can you conceive of a work greater in scope than War and Peace? One that moves so deftly from the parlor to the battlefield and back again? That so fully investigates how the individual is shaped by history, and history by the individual? In the generations to come, I tell you there will be no new authors to supplant these two as the alpha and omega of narrative.

So, to put it perfectly frankly, I was horny. I was horny and Paine was attractive and charming and he had this tiny little hint of danger that made my lady bits clench in what I was convinced was a prehistoric, biological impulse to mate with an alpha male to pass on good genes to a new generation.

But the action of the tendon organ’s synapse onto its corresponding motor neuron is not the same as that of the spindle; it is its complimentary opposite, The action of the anulospiral receptor upon its motor nerve is excitatory: When the spindle is suddenly stretched beyond a pre-determined “normal” resting length—as in the knee jerk reflex test—it excites the alpha motor nerve so that a contraction immediately follows which quickly re-establishes the desired “normal” resting length. 7-14: A Golgi reflex arc. In the spinal cord, its effect upon the alpha motor neurons is the opposite of that of the spindles: The Golgi afferent impulse inhibits the muscle fibers associated with it, and excites antagonists. The two kinds of arcs form complementary reflex devices. The tendon organ, on the other hand, has an inhibitory effect upon its alpha motor nerve: When the tension developed upon a tendon exceeds a pre-set “normal” limit, the Golgi inhibits the motor nerve, reducing its level of stimulatory firing and thus relaxing the tension back down to its “normal” resting value. The simplest and most basic function of this inhibitory reflex arc is to prevent the contractile power of the muscles from damaging the tendons and the bones. Many of our muscles are capable of generating enough pull to rip themselves loose from their own moorings, and even the smaller ones which do not have such brute power are in danger of being torn by the uncontrolled pulling of the larger muscles around them. When the Golgi organ senses, due to the increasing tensional distortion of the tendon’s fibers, that a strain or a tear is imminent, its signal becomes powerful enough to inhibit the alpha motor neurons that are stimulating the contraction. Tension is reduced instantly, and the damage is avoided.

There are additional social and cultural factors that come into play which have nothing to do with computer parts, highway infrastructure, and laws. For example, the failure or success of driving-related public health initiatives, such as those regarding texting while driving, will influence our attitudes about driverless cars. If the youngest Millennials and Generation Alphas increasingly rely on the present-day Uber car service to get around, they may not value driver’s licenses in the future, which could increase social pressure for driverless cars.

Any general movement is made up of hundreds of small contractile movements, each one arranged in a closely timed sequence to contribute its increment to a smooth and controlled gesture. These small local contractions are generated by the stimulation of the alpha motor neurons in the spinal cord which connect to their individual motor units. It appears to be the job of the basal ganglia to orchestrate the basic selection of the appropriate motor neurons, initiate their stimulations in the proper sequence, and direct their precise timing. Some of these movement patterns, such as swallowing, are fully established in the basal ganglia at birth; others, such as walking, are the result of long years of practice. Each of these ganglia seem to add a specific quality to any general movement, qualities that are notably absent or exaggerated when the activity of one of the ganglia is out of balance with the others. A few examples will help to indicate how each ganglia adds its organizational component to a successfully controlled movement.

What explains their advantage? Contrary to one popular theory, it’s not a high red-blood-cell count. Compared with Caucasians, Sherpas actually have fewer red blood cells per liter of blood. Nor is the difference explained by diet, acclimatization, metabolism, iron-deficiency, or environmental factors. At sea level, Sherpas have such a low red-blood-cell count that they are technically anemic, but, curiously, they don’t show symptoms. Overall, Sherpas require as much oxygen as anybody else, but they have less of it dissolved in their blood. Scientists initially found this puzzling. Red blood cells ferry oxygen around the body, and other populations well adapted to altitude, such as the Quechua and the Aymara of the Andean highlands, have veins teeming with red blood cells. How do Sherpas manage with less at a much higher altitude than the Andes? Probably by circulating blood faster. Sherpas have wider blood vessels. They breathe more often when at rest, providing their blood with more oxygen to absorb, and they exhale more nitric oxide, a marker of efficient lung circulation. There is also a genetic explanation. Sherpas’ red-blood-cell count stays low because of Hypoxia Inducible Factor 2-alpha, a gene that regulates response to low oxygen and turns on other genes. In addition, Sherpas have inherited a dominant genetic trait that improves hemoglobin saturation, allowing their red blood cells to soak up more oxygen. Sherpas’ thin blood, in turn, may prevent the sort of clotting that crippled Art Gilkey on K2. This genetic advantage only enhances the Sherpa mystique. Lowlanders clutching the Lonely Planet guide are convinced they want to hire “a sherpa,” even if they don’t know what a Sherpa is, and, after three generations of gathering tourist dollars, Sherpas now rank among the richest and most visible of Nepal’s fifty or so ethnicities. They didn’t start out that way.

The sword is victorious over the money, the masterwill subdues again the plunderer-will. If we call these money-powers 'Capitalism,' then we may designate as Socialism the will to call into life a mighty politico-economic order that transcends all class interests, a system of lofty thoughtfulness and duty-sense that keeps the whole in fine condition for the decisive battle of its history, and this battle is also the battle of money and law. The private powers of the economy want free paths for their acquisition of great resources. No legislation must stand in their way. They want to make the laws themselves, in their interests, and to that end they make use of the tool they have made for themselves, democracy, the subsidized party. Law needs, in order to resist this onslaught, a high tradition and an ambition of strong families that finds its satisfaction not in the heaping-up of riches, but in the tasks of true rulership, above and beyond all money-advantage. A power can be overthrown only by another power, not by a principle, and no power that can confront money is left but this one. Money is overthrown and abolished only by blood. Life is alpha and omega, the cosmic onflow in microcosmic form. It is the fact of facts within the world-as-history. Before the irresistible rhythm of the generation-sequence, everything built up by the waking-consciousness in its intellectual world vanishes at the last.

After a long triumph of world-city economy and its interests over political creative force, the political side of life man ifests itself after all as the stronger of the two. The sword is victorious over the money, the master-will subdues again the plunderer-will. If we call these money-powers "Capitalism," then we may designate as Socialism the will to call into life a mighty politico-economic order that transcends all class interests, a system of lofty thoughtfulness and duty-sense that keeps the whole in fine condition for the decisive battle of its history, and this battle is also the battle of money and law. The private powers of the economy want free paths for their acquisition of great resources. No legislation must stand in their way. They want to make the laws themselves, in their interests, and to that end they make use of the tool they have made for themselves, democracy, the subsidized party. Law needs, in order to resist this onslaught, a high tradition and an ambition of strong families that finds its satisfaction not in the heaping-up of riches, but in the tasks of true rulership, above and beyond all money-advantage. A power can be overthrown only by another power, not by a principle, and no power that can confront money is left but this one. Money is overthrown and abolished only by blood. Life is alpha and omega, the cosmic stream in microcosmic form. It is the fact of facts within the world-as-history. Before the irresistible rhythm of the generation-sequence, everything built up by the waking-consciousness in its intellectual world vanishes at the last. Ever in History it is life and life only race-quality, the triumph of the will-to-power and not the victory of truths, discoveries, or money that signifies. World-history is the world court, and it has ever decided in favour of the stronger, fuller, and more self-assured life decreed to it, namely, the right to exist, regardless of whether its right would hold before a tribunal of waking-consciousness.

Alpha brainwaves have a frequency range of 8 Hz to 12 Hz, this is a moderate level. If you are under the influence of these brainwaves more, you get in the state of daydreaming, too relaxed, and unable to focus on any one thing.

Here is the road map for getting into Alpha Brainwaves state: Below are the elements that help you transition into an Alpha state smoothly: A quiet environment: you should be in an entirely undistracted and quiet environment. Use specific mental relaxation technique: You have to choose any of the relaxing technique that helps you to enter into a deep meditative state. If you already follow some relaxation technique, be it some kind of mindfulness meditation or any other practice, you should get into a relaxed state of mind, as it is a prerequisite to get into Alpha-brainwave state.

Migraine, like my patient Sarah had, also correlates closely to poor metabolic health. In the ENT otology clinic, we often saw this condition and had limited success in treating it. Sufferers of this debilitating neurological disease—about 12 percent of people in the United States—tend to have higher insulin levels and insulin resistance. A comprehensive review of fifty-six research articles identified links between migraine and poor metabolic health, pointing out that “migraine sufferers tend to have impaired insulin sensitivity.” The review supports the “neuro-energetic” theory of migraine. Additionally, evidence suggests that micronutrient deficiencies in key mitochondrial cofactors may also be a contributing factor of migraine. Research has suggested that migraines could be treated by restoring levels of vitamins B and D, magnesium, CoQ10, alpha lipoic acid, and L-carnitine. Vitamin B12, for instance, is involved in the electron transport chain responsible for the final steps of ATP generation in the mitochondria, and studies have indicated that high doses of B12 can help prevent migraine. These micronutrients usually have fewer side effects than other drugs used to treat migraines, making them a promising option for relief, which can be obtained through a diet rich in these micronutrients, or supplementation. Having high markers of oxidative stress, a key Bad Energy feature, is associated with a significantly higher risk of migraine in women, with some studies suggesting that migraine attacks are a symptomatic response to increased levels of oxidative stress. Less painful and more common tension-type headaches are also linked to high variability (excess peaks and crashes) in blood sugar. Hearing Loss The same story of metabolic ignorance in the ENT department unfolded for auditory problems and hearing loss, one of the most common issues presented to our ENT clinic. We’d typically tell our patients that their auditory decline was inevitable, due to aging and loud concerts in their youth, and we would suggest interventions like hearing aids. Yet insulin resistance is a little-known link to hearing problems. If you have insulin resistance, you are more likely to lose hearing as you age because of poor energy production in the delicate hearing cells and blockage of the small blood vessels that supply the inner ear. One study showed that insulin resistance is associated with age-related hearing loss, even when controlling for weight and age. The likely mechanism for this is that the auditory system requires high energy utilization for its complex signal processing. In the case of insulin resistance, glucose metabolism is disturbed, leading to decreased energy generation. The impact of Bad Energy on hearing is not subtle: A study showed that the prevalence of high-frequency hearing impairment among subjects with elevated fasting glucose levels was 42 percent compared to 24 percent in those with normal fasting glucose. Moreover, insulin resistance is associated with high-frequency mild hearing impairment in the male population under seventy years of age, even before the onset of diabetes. These papers suggest that assessing early metabolic function and levels of insulin resistance is essential in the ENT clinic and counseling individuals on the potential warning signs is paramount.

Since the adoption of settled agriculture in sub-Saharan Africa between 5,000 and 4,000 years ago, malaria has killed so many people that it is the “strongest known force for evolutionary selection in the recent history of the human genome.”[27] It is therefore not the strongest or most intelligent members of our species who were most likely to survive long enough to pass on their DNA to the next generation; rather, it was humans who had the most effective immune system to cope with the onslaught of infectious diseases, or those who had mutations that made their cells unusable to microbes. Lots of these mutations not only conferred resistance to pathogens but also had a negative impact on cell function. This suggests that humans’ struggle for existence was a fight against microbes rather than alpha males and apex predators.