Gear Up Yourself Quotes

The door opened a crack, and then Lassiter, in his game gear, stepped inside the room. As he held something out, Mary couldn’t see what it was— Wait a minute, was that a Snickers bar? “What are you doing?” she blurted as he cautiously approached. The beast snapped to attention, its jowls curling up in a snarl at the angel. But Lassiter was undaunted—so not a shocker. “Here,” he said. “Have a Snickers. You’re not yourself when you’re hangry.” There was a heartbeat of a pause. And then she couldn’t help it. She had to start laughing. “Really. Really?

The door opened a crack, and then Lassiter, in his game gear, stepped inside the room. As he held something out, Mary couldn’t see what it was— Wait a minute, was that a Snickers bar? “What are you doing?” she blurted as he cautiously approached. The beast snapped to attention, its jowls curling up in a snarl at the angel. But Lassiter was undaunted—so not a shocker. “Here,” he said. “Have a Snickers. You’re not yourself when you’re hangry.

Danger, when it is always imminent, does harm. It doesn't need to actually arrive. You exhaust yourself in the act of forever looking over your shoulder. Your body readies itself to fight and never quite discharges that chemical cocktail. You channel it instead into anger and self-pity and anxiety and hopelessness. You divert it into work. But really what you do, with every fibre of your being, is watch. You are incessantly, exhaustingly alert. You don't dare ever let up, just in case the danger takes advantage of your inattention. I've forgotten what it feels like to have space in my brain for anything other than watching. For a long time I kept working teaching, pitching articles, writing editorial reports and for a while, that felt like a life raft. But then, incrementally, it became impossible. I was aware of a fog descending, a seizing of the gears, but it seemed diffuse until now.

Here’s how to get started: 1. Sit still and stay put . Sit in a chair with your feet flat on the ground, or sit cross-legged on a cushion. Sit up straight and rest your hands in your lap. It’s important not to fidget when you meditate—that’s the physical foundation of self-control. If you notice the instinct to scratch an itch, adjust your arms, or cross and uncross your legs, see if you can feel the urge but not follow it. This simple act of staying still is part of what makes meditation willpower training effective. You’re learning not to automatically follow every single impulse that your brain and body produce. 2. Turn your attention to the breath. Close your eyes or, if you are worried about falling asleep, focus your gaze at a single spot (like a blank wall, not the Home Shopping Network). Begin to notice your breathing. Silently say in your mind “inhale” as you breathe in and “exhale” as you breathe out. When you notice your mind wandering (and it will), just bring it back to the breath. This practice of coming back to the breath, again and again, kicks the prefrontal cortex into high gear and quiets the stress and craving centers of your brain . 3. Notice how it feels to breathe, and notice how the mind wanders. After a few minutes, drop the labels “inhale/exhale.” Try focusing on just the feeling of breathing. You might notice the sensations of the breath flowing in and out of your nose and mouth. You might sense the belly or chest expanding as you breathe in, and deflating as you breathe out. Your mind might wander a bit more without the labeling. Just as before, when you notice yourself thinking about something else, bring your attention back to the breath. If you need help refocusing, bring yourself back to the breath by saying “inhale” and “exhale” for a few rounds. This part of the practice trains self-awareness along with self-control. Start with five minutes a day. When this becomes a habit, try ten to fifteen minutes a day. If that starts to feel like a burden, bring it back down to five. A short practice that you do every day is better than a long practice you keep putting off to tomorrow. It may help you to pick a specific time that you will meditate every day, like right before your morning shower. If this is impossible, staying flexible will help you fit it in when you can.

writing is an act of chemistry—precisely because you must conjure it up yourself. A column doesn’t write itself the way a breaking news story does. A column has to be created. This act of chemistry usually involves mixing three basic ingredients: your own values, priorities, and aspirations; how you think the biggest forces, the world’s biggest gears and pulleys, are shaping events; and what you’ve learned about people and culture—how they react or don’t—when the big forces impact them.

column writing is an act of chemistry—precisely because you must conjure it up yourself. A column doesn’t write itself the way a breaking news story does. A column has to be created. This act of chemistry usually involves mixing three basic ingredients: your own values, priorities, and aspirations; how you think the biggest forces, the world’s biggest gears and pulleys, are shaping events; and what you’ve learned about people and culture—how they react or don’t—when the big forces impact them. When

What, in fact, do we know about the peak experience? Well, to begin with, we know one thing that puts us several steps ahead of the most penetrating thinkers of the 19th century: that P.E’.s are not a matter of pure good luck or grace. They don’t come and go as they please, leaving ‘this dim, vast vale of tears vacant and desolate’. Like rainbows, peak experiences are governed by definite laws. They are ‘intentional’. And that statement suddenly gains in significance when we remember Thorndike’s discovery that the effect of positive stimuli is far more powerful and far reaching than that of negative stimuli. His first statement of the law of effect was simply that situations that elicit positive reactions tend to produce continuance of positive reactions, while situations that elicit negative or avoidance reactions tend to produce continuance of these. It was later that he came to realise that positive reactions build-up stronger response patterns than negative ones. In other words, positive responses are more intentional than negative ones. Which is another way of saying that if you want a positive reaction (or a peak experience), your best chance of obtaining it is by putting yourself into an active, purposive frame of mind. The opposite of the peak experience—sudden depression, fatigue, even the ‘panic fear’ that swept William James to the edge of insanity—is the outcome of passivity. This cannot be overemphasised. Depression—or neurosis—need not have a positive cause (childhood traumas, etc.). It is the natural outcome of negative passivity. The peak experience is the outcome of an intentional attitude. ‘Feedback’ from my activities depends upon the degree of deliberately calculated purpose I put into them, not upon some occult law connected with the activity itself. . . . A healthy, perfectly adjusted human being would slide smoothly into gear, perform whatever has to be done with perfect economy of energy, then recover lost energy in a state of serene relaxation. Most human beings are not healthy or well adjusted. Their activity is full of strain and nervous tension, and their relaxation hovers on the edge of anxiety. They fail to put enough effort—enough seriousness—into their activity, and they fail to withdraw enough effort from their relaxation. Moods of serenity descend upon them—if at all—by chance; perhaps after some crisis, or in peaceful surroundings with pleasant associations. Their main trouble is that they have no idea of what can be achieved by a certain kind of mental effort. And this is perhaps the place to point out that although mystical contemplation is as old as religion, it is only in the past two centuries that it has played a major role in European culture. It was the group of writers we call the romantics who discovered that a man contemplating a waterfall or a mountain peak can suddenly feel ‘godlike’, as if the soul had expanded. The world is seen from a ‘bird’s eye view’ instead of a worm’s eye view: there is a sense of power, detachment, serenity. The romantics—Blake, Wordsworth, Byron, Goethe, Schiller—were the first to raise the question of whether there are ‘higher ceilings of human nature’. But, lacking the concepts for analysing the problem, they left it unsolved. And the romantics in general accepted that the ‘godlike moments’ cannot be sustained, and certainly cannot be re-created at will. This produced the climate of despair that has continued down to our own time. (The major writers of the 20th century—Proust, Eliot, Joyce, Musil—are direct descendants of the romantics, as Edmund Wilson pointed out in Axel’s Castle.) Thus it can be seen that Maslow’s importance extends far beyond the field of psychology. William James had asserted that ‘mystical’ experiences are not mystical at all, but are a perfectly normal potential of human consciousness; but there is no mention of such experiences in Principles of Psychology (or only in passing).

The Wheel of the Sun" I beg you Hide your face from me. Draw the tissue of your head-gear Over your eyes. For I am blinded by your beauty, And my heart is strained, And aches, Before you. In the street, You spread a brightness where you walk, And I see your lifting silks And rejoice; But I cannot look up to your face. You melt my strength, And set my knees to trembling. Shadow yourself that I may love you, For now it is too great a pain.

You create your reality. Corky reinforced this idea for me. He believes that even when you’re not feeling on top of your game, you need to tell yourself that you are and put that image out there. It’s like shifting a gear from off to on. If you are not feeling happy or driven, then make an effort to radiate a sense of confidence. If you’re mortified that you screwed up a dance, pretend you’re proud and unfazed. It’s not self-deception; it’s creating your own reality. Put it out there in the universe and watch what happens. You begin to realize who you are is what you believe you are. Your personal perception of reality is determined by how you think and feel. Your thoughts and feelings create your attitude, and your attitude dictates how you act. We all have an incredible power at our disposal: the power to become what we think about. Visualize what you want. See it, own it, be it.

Question 2: How Do You Want to Grow? When you watch how young children soak up information, you realize how deeply wired we are to learn and grow. Personal growth can and should happen throughout life, not just when we’re children. In this section, you’re essentially asking yourself: In order to have the experiences above, how do I have to grow? What sort of man or woman do I need to evolve into? Notice how this question ties to the previous one? Now, consider these four categories from the Twelve Areas of Balance: 5.​YOUR HEALTH AND FITNESS. Describe how you want to feel and look every day. What about five, ten, or twenty years from now? What eating and fitness systems would you like to have? What health or fitness systems would you like to explore, not because you think you ought to but because you’re curious and want to? Are there fitness goals you’d like to achieve purely for the thrill of knowing you accomplished them (whether it’s hiking a mountain, learning to tap dance, or getting in a routine of going to the gym)? 6.​YOUR INTELLECTUAL LIFE. What do you need to learn in order to have the experiences you listed above? What would you love to learn? What books and movies would stretch your mind and tastes? What kinds of art, music, or theater would you like to know more about? Are there languages you want to master? Remember to focus on end goals—choosing learning opportunities where the joy is in the learning itself, and the learning is not merely a means to an end, such as a diploma. 7.​YOUR SKILLS. What skills would help you thrive at your job and would you enjoy mastering? If you’d love to switch gears professionally, what skills would it take to do that? What are some skills you want to learn just for fun? What would make you happy and proud to know how to do? If you could go back to school to learn anything you wanted just for the joy of it, what would that be? 8.​YOUR SPIRITUAL LIFE. Where are you now spiritually, and where would you like to be? Would you like to move deeper into the spiritual practice you already have or try out others? What is your highest aspiration for your spiritual practice? Would you like to learn things like lucid dreaming, deep states of meditation, or ways to overcome fear, worry, or stress?

But Dave Wain that lean rangy red head Welchman with his penchant for going off in Willie to fish in the Rogue River up in Oregon where he knows an abandoned mining camp, or for blattin around the desert roads, for suddenly reappearing in town to get drunk, and a marvelous poet himself, has that certain something that young hip teenagers probably wanta imitate–For one thing is one of the world's best talkers, and funny too–As I'll show–It was he and George Baso who hit on the fantastically simple truth that everybody in America was walking around with a dirty behind, but everybody, because the ancient ritual of washing with water after the toilet had not occurred in all the modern antisepticism–Says Dave "People in America have all these racks of drycleaned clothes like you say on their trips, they spatter Eau de Cologne all over themselves, they wear Ban and Aid or whatever it is under their armpits, they get aghast to see a spot on a shirt or a dress, they probably change underwear and socks maybe even twice a day, they go around all puffed up and insolent thinking themselves the cleanest people on earth and they're walkin around with dirty azzoles–Isnt that amazing?give me a little nip on that tit" he says reaching for my drink so I order two more, I've been engrossed, Dave can order all the drinks he wants anytime, "The President of the United States, the big ministers of state, the great bishops and shmishops and big shots everywhere, down to the lowest factory worker with all his fierce pride, movie stars, executives and great engineers and presidents of law firms and advertising firms with silk shirts and neckties and great expensive traveling cases in which they place these various expensive English imported hair brushes and shaving gear and pomades and perfumes are all walkin around with dirty azzoles! All you gotta do is simply wash yourself with soap and water! it hasn't occurred to anybody in America at all! it's one of the funniest things I've ever heard of! dont you think it's marvelous that we're being called filthy unwashed beatniks but we're the only ones walkin around with clean azzoles?"–The whole azzole shot in fact had spread swiftly and everybody I knew and Dave knew from coast to coast had embarked on this great crusade which I must say is a good one–In fact in Big Sur I'd instituted a shelf in Monsanto's outhouse where the soap must be kept and everyone had to bring a can of water there on each trip–Monsanto hadnt heard about it yet, "Do you realize that until we tell poor Lorenzo Monsanto the famous writer that he is walking around with a dirty azzole he will be doing just that?"–"Let's go tell him right now!"–"Why of course if we wait another minute...and besides do you know what it does to people to walk around with a dirty azzole? it leaves a great yawning guilt that they cant understand all day, they go to work all cleaned up in the morning and you can smell all that freshly laundered clothes and Eau de Cologne in the commute train yet there's something gnawing at them, something's wrong, they know something's wrong they dont know just what!"–We rush to tell Monsanto at once in the book store around the corner. (Big Sur, Chap. 11)

You said to step on the brake to put us into drive, then to step on the right one to-" "Not at the same time!" "Well, you should have told me that. How was I supposed to know?" I snort. "You acted like the freaking Dalai Lama when I tried to tell you how to shift gears. I told you, one was for go and one was for stop. You can't stop and go at the same time! You have to make up your mind." From the expression on her face, she's either about to punch me or call me something really bad. She opens her mouth, but the really bad something doesn't come out; she shuts it again. Then she giggles. Now I've seen everything. "Galen tells me that all the time," she chortles. "That I can never make up my mind." Then she bursts out laughing so hard she spits all over the steering wheel. She keeps laughing until I'm convinced an unknown force is tickling her senseless. What? As far as I can tell, her indecisiveness almost got us killed. Killed isn't funny. "You should have seen your face," she says, between gulps of breaths. "You were all, like-" And she makes the face of a drunk clown. "I bet you wet yourself, didn't you?" She cracks herself up so much she clutches her side as if she's holding in her own guts. I feel my lips fracture into a smile before I can stop them. "You were more scared than me. You swallowed like ten flies while you were screaming." She spits all over the steering wheel again. And I spew laughter onto the dash. It takes a good five minutes for us to sober up enough for another driving lesson. My throat is dry, and my eyes are wet when I say, "Okay, now. Let's concentrate. The sun is going down. These woods probably get pretty creepy at night." She clears her throat, still giggling a little. "Okay. Concentrate. Right." "So, this time, when you take your foot off the brake, the car will go on its own. There, see?" We slink along the road at an idle two miles per hour. She huffs up at her bangs. "This is boring. I want to go faster." I start to say, "Not too fast," but she squashes the gas under her foot, and my words are snatched away by the wind. She gives a startled shout, which I find hypocritical because after all, I'm the one helpless in the passenger seat, and she's the one screaming like a teapot, turning the wheel back and forth like the road isn't straight as a pencil. "Brake, brake, brake!" I shout, hoping repetition will somehow penetrate the small part of her brain that actually thinks. Everything happens fast. We stop. There's a crunching sound. My face slams into the dash. No wait, the dash becomes an airbag. Rayna's scream is cut off by her airbag. I open my eyes. A tree. A freaking tree. The metal frame groans, and something under the hood lets out a mechanical hiss. Smoke billows up from the front, the universal symbol for "you're screwed." I turn to the rustling sound beside me. Rayna is wrestling with the airbag like it has attacked her instead of saved her life. "What is this thing?" she wails, pushing it out of her way and opening the door. One Mississippi...two Mississippi... "Well, are you just going to sit there? We have a long walk home. You're not hurt are you? Because I can't carry you." Three Mississippi...four Mississippi... "What are those flashing blue lights down there?

Water. Drinking water, water purification system (or tablets), and a water bottle or canteen. Food. Anything that is long lasting, lightweight, and nutritious such as protein bars, dehydrated meals, MREs24, certain canned goods, rice, and beans. Clothing. Assure it’s appropriate to a wide range of temperatures and environments, including gloves, raingear, and multiple layers that can be taken on or off as needed. Shelter. This may include a tarp or tent, sleeping bag or survival blanket, and ground pad or yoga mat. A camper or trailer is a fantastic, portable shelter, with many of the comforts of home. If you own one keep it stocked with supplies to facilitate leaving in a hurry, as it can take several hours load up and move out if you’re not ready. In certain circumstances that might mean having to leave it behind. Heat source. Lighter or other reliable ignition source (e.g., magnesium striker), tinder, and waterproof storage. Include a rocket stove or biomass burner if possible, they’re inexpensive, take very little fuel, and incredibly useful in an emergency. Self-defense/hunting gear. Firearm(s) and ammunition, fishing gear, multi-tool/knife, maps, and compass, and GPS (it’s not a good idea to rely solely on a GPS as you may find yourself operating without a battery or charger). First aid. First aid kit, first aid book, insect repellant, suntan lotion, and any needed medicines you have been prescribed. If possible add potassium iodide (for radiation emergencies) and antibiotics (for bio attacks) to your kit. Hygiene. Hand soap, sanitizer, toilet paper, towel, toothbrush, toothpaste, dental floss, and garbage bags. Tools. Hatchet (preferably) or machete, can opener, cooking tools (e.g., portable stove, pot, frying pan, utensils, and fuel), rope, duct tape, sunglasses, rubber tubing, and sewing kit. Lighting and communications. LED headlamp, glow sticks, candles, cell phone, charger (preferably hand crank or solar), emergency radio (preferably with hand crank that covers AM, FM, and Marine frequencies) and extra batteries, writing implements, and paper. Cash or barter. You never know how long an emergency will last. Extensive power outages mean no cash machines, so keep a few hundred dollars in small bills, gold or silver coins, or other valuables on hand.

When you stand accused, your character is being tested. The strength of character that you reveal will ultimately determine the Tanks’ perception of you and future behavior toward you. Action Plan Step 1. Hold Your Ground. The first step is to stay put and hold your ground, neither running away nor gearing for battle. Do not change your position, whether you happen to be standing, sitting, leaning, or making up your mind. You don’t have to go on the offensive or the defensive. Instead, silently look the Tank in the eyes, and shift your attention to your breathing. Breathe slowly and deeply. Intentional breathing is a terrific way to regain your self-control. And while you compose yourself, the Tank has the opportunity to fire off a round unimpeded. When Martin found himself under attack, he restrained his impulse to counterattack. Instead, he held his ground. He looked into his boss’s eyes, kept breathing, and waited for the blasting to stop. When it did, Martin asked, “Is that everything?” Apparently, that wasn’t all. The Tank loaded up another round a of abuse and fired it off. Martin held his temper in check, took a slow breath, and asked evenly, “Anything else?” “Why, you ...” Sherman loaded up his last round and fired it off. He was now completely out of ammunition, having said every rotten thing he knew how to say. At that point, he just stood there silently glaring at Martin, as if waiting for an answer will ultimately determine the Tanks’ perception of you and future behavior toward you.

When I was born,” she said, careful not to look at him. “I was deemed unworthy to live. My father saved me from being exposed, but that only proved something about him. It didn’t say anything about me. All the time I was growing up, I could look around and see people who didn’t think I’d deserved to live.” Including her mother. She wouldn’t mention that to him. It sounded self-pitying, even to herself. And it had nothing to do with what she was saying. Did it? “I worked alongside my father. I gathered just like he did. I did all the work that was expected of me. But it still wasn’t enough to prove that I deserved to live. It was just what was expected of me. What would have been expected of any Rain Wild daughter.” She did look at him then. “Proving I could be ordinary, despite how I looked, wasn’t enough for any of them.” His hands, tanned brown, worked like separate little animals, stripping the fruit and loading it into his pack. She’d always liked his hands. “Why wasn’t it enough for you?” he asked her. There was the rub. She wasn’t sure. “It just wasn’t,” she said gruffly. “I wanted to make them admit that I was just as good as any of them and better than some.” “And then what would happen?” She was quiet for a time, thinking. She stopped her gathering to eat one of the yellow fruit. Her father had a name for them, but she couldn’t remember it. They didn’t commonly grow near Trehaug. These were fat and sweet. They’d have fetched a good price at the market. She got down to the fuzzy seed and scraped the last of the pulp off with her teeth before she tossed it away. “It would probably make them hate me more than they already did,” she admitted. She nodded to herself and smiled, saying, “But at least then they’d have a good reason for it.” Tat’s backpack was full. He pulled the drawstring tight. She’d never seen that pack before; probably ship’s gear. He picked another fruit, took a bite of it, and then asked, “So, for you, it wasn’t about proving yourself and then being able to break their rules? Get married, have babies.” She thought about it. “No. Not really. Just making them admit that I deserved to live might have been enough for me.” She turned her head and added, “I don’t think I really focused on the ‘get married, have babies’ part of it. The rules about us were just the rules about us.” “Not for Greft,” he said, shaking his head. “He’d finished the fruit. He put the whole seed in his mouth, chewed on it for a moment, and then spat it out. “Greft and his new rules,” she muttered to herself. “You never wanted to live without the rules they put on you? Just do what you wanted to do?” “The rules are different for me than for him,” she said slowly. “How?” “Well, he’s male. Women like me… just as often as we give birth to children who can’t or shouldn’t survive, we don’t survive ourselves. The rules about not having husbands or having children, my father said was there to protect me as much as anything else.” She shrugged one shoulder. “Greft changes the rules, it’s no risk for him, is it? He’s not the one who’s going to go into labor out here with no midwife. He’s not the one who’ll have to deal with a baby who can’t survive. I don’t think he’s ever wondered what he’s going to do with that baby if Jerd dies and the baby lives.” “How can you think of such things?” Tats was aghast. “How can you not think of them?” she retorted.

Behavior Rehearsal So far, we have used imagery to place ourselves in ideal relaxed settings. But mental imagery is also a valuable component in behavior rehearsal—picturing yourself succeeding at a stressful task. For example, a basketball player can imagine shooting the ball into the basket as a way of improving his or her performance. A golfer envisions putting the ball right into the hole as a means of practice. Both are relying on imagery to improve their games. When should you use imagery? In gearing up for public speaking class, Alan used imagery quite effectively—putting himself in front of a group, giving his speech successfully—just after doing the relaxation exercise we just went through, because the mind and body are more receptive to imagery in a relaxed state. I myself use imagery in preparing to give a speech—I find it useful to picture myself giving the speech, and to imagine the reaction of the audience. Again, practice makes perfect, and mental imagery offers an opportunity for a mental dress rehearsal of the situation you wish to confront. To add behavior rehearsal into your daily relaxation ritual, try the following: When you get close to the end of the relaxation exercise, when you know you are relaxed—right when you close your eyes—picture yourself in a group situation that so far has not been a success for you. Choose a scenario in which you would like to have success that does seem possible in the long term, such as a date, a work or school assignment, and so on. Walk into the room. Envision yourself as relaxed as you are now. You are in control. Your muscles are soft and loose, your face is relaxed, maybe even smiling. Your hands are warm and dry. Your breathing is even. If you get nervous as the scenario continues, pause to refocus your breathing and put your muscles at ease, pulling them back into a relaxed state. Experiment with behavior rehearsal as often as you like—this is a new skill, and there is no substitute for practice.

Carly took a breath, gearing up. “You’ve never made a decision in your life. Think about it. Things happen to you and you react. You let people steer you one way, and then another, and then another, like you’re a shopping cart with a wonky wheel. Don’t fool yourself, Lee, that’s not making a decision.” “That

Sometimes you stay in a budget motel/cabin/hotel to save money, sometimes they’re the only thing available. If you find yourself in a room with questionable bedding and towels with nowhere else to go, fear not! Whether I pack my camping gear or not, I always travel with a bamboo sleeping sack (sometimes called a “sleeping bag liner”). It packs up to the size of a Chipotle burrito and protects you from scratchy sheets (among other hazards). Bamboo is one of the most comfortable fibers on the market, and is hypoallergenic, antimicrobial and antibacterial.

Great Roofing Tips You Should Check Out To make sure that you get the right roof for your needs, learn more about it before you hire someone to install one. This article is going to teach you a few things that can help you to have a roofing project that goes well. You just might learn a thing or two about roofing that can save you some time or money. Don't mess around with your roof if the weather is inclement. Not only does it make it more dangerous for you to go up there, but it can also ruin the work you're attempting to do. Wait for nice weather, both temperature and storm-wise, and then take advantage of the beautiful day. Always be safe when you're up on your roof. If you don't know what you're doing, don't go up there! Wear the right safety gear and don't do anything that puts your body at risk. Remember to bring along the right tools for the job as well to ensure you do the work right. Safety should always be your primary concern when repairing a roof. A quick way to seriously injure yourself is to try to work on your roof in wet conditions. Put a bucket beneath any leaks until the weather improves, then go inspect the roof and see if it's possible for you to repair it. Gutter To protect the integrity of your roof, clean the gutters regularly. Many roof problems, such as leaking, are caused by back-ups in the gutter system. Having a clogged gutter means that rain and snow cannot adequately drain and that puts an extra burden on your roofing materials. Buy tools to make cleaning the gutters faster and easier on you. If you have a hard time getting debris out of your gutter, you may want to bring in some new tools. Try fastening a metal angle on the end of a long board, then move the material towards you with a raking motion. Afterwards, clear out extra debris with a wire brush. While you should give your gutter periodic deep cleanings, there are certain things you should get away from your gutter the moment you see them. Litter, twigs, and pine needles are all big clogging culprits, and knocking them out of the way will help you prevent problems with your own gutter. These short tips have given you the knowledge you needed. These tips will maximize your knowledge of roofing. It can be a nightmare to repair or replace your roof if you are not educated on the matter.

With practice, you will learn to understand yourself better and increasingly learn what conviction feels like. As you search for it, you will get better at gearing your efforts to work in a way that will help you get to that feeling. Leaders don’t look for excuses for why they can’t act like an owner. Instead, they embrace the challenge of ownership and encourage their teams to do the same. It helps if, as subordinates, they were regularly encouraged and empowered by their bosses to put themselves in the shoes of decision makers. “Superb professionals define their jobs broadly,” one of my former bosses regularly said to me. “They are always thinking several levels up.” This may explain why many business schools, including Harvard, teach using the case method. This approach certainly can be used to teach analytical techniques, but, for me, it is primarily an exercise in learning to get to conviction. After you’ve studied all the facts of the case on your own, and after you’ve debated those facts in study groups before class and again in class, what do you believe? What would you do if you were in the shoes of the protagonist? The case method attempts to simulate what leaders go through every day. Decision makers are confronted with a blizzard of facts: usually incomplete, often contradictory, and certainly confusing. With help from colleagues, they have to sort things out. Through the case method, students learn to put themselves in the shoes of the decision maker, imagine what that might feel like, and then work to figure out what they believe. This mind-set is invaluable in the workplace. It forces you to use your broad range of skills. It guides you as to what additional analysis and work needs to be done to figure out a particular business challenge. Leaders don’t need to always have conviction, but they do need to learn to search for it. This process never ends. It is a way of thinking. Every day, as you are confronted with new and unexpected challenges, you need to search for conviction. You need to ask yourself: What do I believe? What would I do if I were a decision maker? Aspiring leaders need to resist the temptation to make excuses, such as I don’t have enough power, or it’s not my job, or nobody in the company cares what I think, or there just isn’t time. They must let those excuses go and put themselves mentally in the shoes of the decision maker. From that vantage point, they will start to get a better idea how it feels to bear the weight of ownership.

NOVEMBER 15 APPROACH PROBLEMS with a light touch. When your mind moves toward a problem area, you tend to focus on that situation so intensely that you lose sight of Me. You pit yourself against the difficulty as if you had to conquer it immediately. Your mind gears up for battle, and your body becomes tense and anxious. Unless you achieve total victory, you feel defeated. There is a better way. When a problem starts to overshadow your thoughts, bring this matter to Me. Talk with Me about it and look at it in the Light of My Presence. This puts some much-needed space between you and your concern, enabling you to see from My perspective. You will be surprised at the results. Sometimes you may even laugh at yourself for being so serious about something so insignificant. You will always face trouble in this life. But more importantly, you will always have Me with you, helping you to handle whatever you encounter. Approach problems with a light touch by viewing them in My revealing Light. Blessed are those who have learned to acclaim you, who walk in the light of your presence, O LORD. —PSALM 89:15 “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” —JOHN 16:33

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Everything and anything is raw fodder for creating heat or light. It all depends on the connections you make and insights you surface to buttress your opinion. More broadly speaking, though, I told Bojia, column writing is an act of chemistry—precisely because you must conjure it up yourself. A column doesn’t write itself the way a breaking news story does. A column has to be created. This act of chemistry usually involves mixing three basic ingredients: your own values, priorities, and aspirations; how you think the biggest forces, the world’s biggest gears and pulleys, are shaping events; and what you’ve learned about people and culture—how they react or don’t—when the big forces impact them. When I say your own values, priorities, and aspirations, I mean the things that you care about most and aspire to see implemented most intensely. That value set helps you determine what is important and worth opining about, as well as what you will say. It is okay to change your mind as an opinion writer; what is not okay is to have no mind—to stand for nothing, or for everything, or only for easy and safe things. An opinion writer has to emerge from some framework of values that shapes his or her thinking about what should be supported or opposed.

Sure, Raoul, but let’s see your money.’ ‘Fuck you, Zachery Blubber.’ But he slapped twenty bucks down. Zak opened a beer, banged it on to the counter and sauntered back for the bourbon. ‘So how’s LA, man? You get all that fancy gear there?’ Raoul shrugged. His nose was running and he sniffed as Zak leaned against the bar, sliding the bourbon glass forwards. ‘Cool, it’s cool.’ ‘You look like you need to chill out.’ Raoul knocked back the bourbon and reached for the beer. ‘Your brothers are workin’ out back.’ ‘Uncle Fryer around?’ ‘Sleepin’, like always at this time. Place was jumpin’ last night, he played so much he got his big old lips swollen up, but he sure as hell can play that beat-up bugle o’ his.’ Raoul sniffed again, wiping his nose with his shirt cuff. He took out a thick roll of notes and peeled off another twenty. ‘Same again, have one yourself.’ Zak eyed the wad, and slowly moved back along the bar. ‘Don’t mind if I do, brother, don’t mind if I do.’ Raoul had to wait a while as a couple of customers needed refills. He was beginning to get the shakes and wondered why the hell he’d come back. He’d get more than the shakes when he showed his face back home. What had seemed like a good idea was now beginning to pale. Zak passed another beer and bourbon along, holding up a glass to indicate he’d taken his drink and started to chinwag with two old boys huddled at the far end of the bar. ‘Zak, eh, Zak man, come on down here a second, will ya?’ Raoul said loudly, gulping down his beer. ‘What you want?’ said Zak, handing out beers and tossing the empties into a crate beneath the bar. He kind of knew, so he opened a drawer under the till and took out a packet. ‘This what you want, bro?’ Raoul put his hand over the plastic bag. Zak leaned forward, whispering that it was good home-grown gear, he could vouch for it. ‘You got any skins?’ Raoul asked, peeling off fifty dollars. ‘Shit, man, what you want me to do, smoke it for you?’ He reached into the back pocket of his pants and tossed down a squashed pack of rolling

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It can be daunting to capture in one location, at one time, all the things that don’t belong where they are. It may even seem a little counterintuitive, because for the most part, most of that stuff was not, and is not, “that important”; that’s why it’s still lying around. It wasn’t an urgent thing when it first showed up, and probably nothing’s blown up yet because it hasn’t been dealt with. It’s the business card you put in your wallet of somebody you thought you might want to contact sometime. It’s the little piece of techno-gear in the bottom desk drawer that you’re missing a part for, or haven’t had the time to install properly. It’s the printer that you keep telling yourself you’re going to move to a better location in your office. These are the kinds of things that nag at you but that you haven’t decided either to deal with or to drop entirely from your list of open loops. But because you think there still could be something important in there, that stuff is controlling you and taking up more of your energy than it deserves.

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