G'day Quotes

I’ll say, G’day to you, Mr. Ryan!” Catherine said as she quickly closed the door in his face. “Oh, the arrogance,” she growled under her breath, leaning her back up against the closed door. “He thinks he’s so irresistible with his rugged good looks and sexy accent.” “I’m standing right here, and I can hear you!” came Jake’s muffled words from the other side of the door. “Oh, c’mon love. I’m sorry. I didn’t realize I was offending you.

Riley swings the door open and grins at me. "G'day mate!" I frown at him. "What the hell was that?" "Me," he says, "trying to speak your language." I push past him and plonk myself down on his sofa. "That was Australian.

But he’d also gotten a personal prickly chill all over from his own thinking. He could do the dextral pain the same way: Abiding. No one single instant of it was unendurable. Here was a second right here: he endured it. What was undealable-with was the thought of all the instants all lined up and stretching ahead, glittering. And the projected future fear of the A.D.A., whoever was out there in a hat eating Third World fast food; the fear of getting convicted of Nuckslaughter, of V.I.P.-suffocation; of a lifetime on the edge of his bunk in M.C.I. Walpole, remembering. It’s too much to think about. To Abide there. But none of it’s as of now real. What’s real is the tube and Noxzema and pain. And this could be done just like the Old Cold Bird. He could just hunker down in the space between each heartbeat and make each heartbeat a wall and live in there. Not let his head look over. What’s unendurable is what his own head could make of it all. What his head could report to him, looking over and ahead and reporting. But he could choose not to listen; he could treat his head like G. Day or R. Lenz: clueless noise. He hadn’t quite gotten this before now, how it wasn’t just the matter of riding out the cravings for a Substance: everything unendurable was in the head, was the head not Abiding in the Present but hopping the wall and doing a recon and then returning with unendurable news you then somehow believed.

Let me tell you a secret: every time self-doubt crawls in to your skull, grab that mother by the throat and kick the ever-loving shit out of it. Trust me. You only succeed in this business when you know, absolutely know in your heart you will succeed. It’s like the guy says, if you think you’ll win or you think you’ll lose, you’re right." ~ Ross "Melon-Head" Mellon, to Ellie Bourke

G-Day,

Abiding. No one single instant of it was unendurable. Here was the second right here: he endured it. What was undealable-with was the thought of all the instants all lined up and stretching ahead, glittering. [...] It's too much to think about. To Abide there. But none of it's as of now real. [...] He could just hunker down in the space between each heartbeat and make each heartbeat a wall and live in there. Not let his head look over. What's unendurable is what his own head could make of it all. What his head could report to him, looking over and ahead and reporting. But he could choose not to listen; he could treat his head like G. Day or R. Lenz: clueless noise.

G’day, mate,” said the voice on the other end of the line. “It’s Stevo calling from Australia. How you going?” Well, for starters, I was going without breathing for a few moments.

Now see, if it were me, I wouldn’t have led with that. I would’ve gone with something like ‘G’day’ or ‘Wow, aren’t you a little hottie?

He came up and, with a broad Australian accent, said, “G’day, mate.” Uh-oh, I thought. I’m in trouble.

They ask me things like: what is the right way to address a duke? An’ once again I have to point out that it is a matter of fine details, such as, if there’s a gate needs holdin’ open and it looks like half a dollar might be forthcoming, it’s ‘G’day, your graciousness,’ whereas if you’ve just set fire to his ancestral piles and the mob is breakin’ the windows it is more suitable to address him as ‘you bloated lying blutocat!’ It is all a matter of finesse

I shut my eyes and let myself drift back to Australia, the warm sun, the tropical nights, and the huge fruit bats flying across star-studded skies. Once again, the jangle of the phone jolted me upright. Not again! Now what did she want? Reluctantly I picked up the receiver. “G’day, mate,” said the voice on the other end of the line. “It’s Stevo calling from Australia. How you going?” Well, for starters, I was going without breathing for a few moments. “Good,” I stammered. Luckily, I didn’t have to talk, because Steve started right in on what was going on with the zoo. “The weather is heating up and the crocs will be laying soon,” he said, and I could barely hear him over the pounding of my heart. “I’ve got a chance to take a little time before summer hits,” he added. I waited for what seemed like a long beat, still breathless. “I’m coming to Oregon in ten days,” he said. “I’d really love to see you.” Yes! I was floored. Ten days. That would be…Thanksgiving. “Steve,” I said, “do you know about the American holiday of Thanksgiving?” “Too right,” he said cheerfully, but it was obvious that he didn’t. “We all get together as a family,” I explained. “We eat our brains out and take walks and watch a lot of football--American football, you know, gridiron, not your rugby league football.” I was babbling. “Do you want to come and share Thanksgiving with my family?” Steve didn’t seem to notice my fumbling tongue. “I’d be happy to,” he answered. “That’d be brilliant.” “Great,” I said. “Great,” he said. “Send me all the details, your flight and everything,” I said. “I will,” he promised. Then he hung up. As suddenly as he was there, he was gone. I sat on the edge of my bed for a long time that night, trying to convince myself that it hadn’t been a dream. Steve had called, and now he was coming to see me. This was going to be fabulous.

Idling the dinghy, bringing it quietly in closer and closer to the croc, Steve would finally make his move. He’d creep to the front of the boat and hold the spotlight until the last moment. Then he would leap into the water. Grabbing the crocodile around the scruff of the neck, he would secure its tail between his legs and wrap his body around the thrashing creature. Crocodiles are amazingly strong in the water. Even a six-foot-long subadult would easily take Steve to the bottom of the river, rolling and fighting, trying to dislodge him by scraping against the rocks and snags at the bottom of the river. But Steve would hang on. He knew he could push off the bottom, reach the surface for air, flip the crocodile into his dinghy, and pin the snapping animal down. “Piece of cake,” he said. That was the most incredible story I had ever heard. And Steve was the most incredible man I had ever seen--catching crocodiles by hand to save their lives? This was just unreal. I had an overwhelming sensation. I wanted to build a big campfire, sit down with Steve next to it, and hear his stories all night long. I didn’t want them to ever end. But eventually the tour was over, and I felt I just had to talk to this man. Steve had a broad, easy smile and the biggest hands I had ever seen. I could tell by his stature and stride that he was accustomed to hard work. I saw a series of small scars on the sides of his face and down his arms. He came up and, with a broad Australian accent, said, “G’day, mate.” Uh-oh, I thought. I’m in trouble. I’d never, ever believed in love at first sight. But I had the strangest, most overwhelming feeling that it was destiny that took me into that little wildlife park that day. Steve started talking to me as if we’d known each other all our lives. I interrupted only to have my friend Lori take a picture of us, and the moment I first met Steve was forever captured. I told him about my wildlife rescue work with cougars in Oregon. He told me about his work with crocodiles. The tour was long over, and the zoo was about to close, but we kept talking. Finally I could hear Lori honking her horn in the car park. “I have to go,” I said to Steve, managing a grim smile. I felt a connection as I never had before, and I was about to leave, never to see him again. “Why do you love cougars so much?” he asked, walking me toward the park’s front gate. I had to think for a beat. There were many reasons. “I think it’s how they can actually kill with their mouths,” I finally said. “They can conquer an animal several times their size, grab it in their jaws, and kill it instantly by snapping its neck.” Steve grinned. I hadn’t realized how similar we really were. “That’s what I love about crocodiles,” he said. “They are the most powerful apex predators.” Apex predators. Meaning both cougars and crocs were at the top of the food chain. On opposite sides of the world, this man and I had somehow formed the same interest, the same passion. At the zoo entrance I could see Lori and her friends in the car, anxious to get going back to Brisbane. “Call the zoo if you’re ever here again,” Steve said. “I’d really like to see you again.” Could it be that he felt the same way I did? As we drove back to Brisbane, I was quiet, contemplative. I had no idea how I would accomplish it, but I was determined to figure out a way to see him. The next weekend, Lori was going diving with a friend, and I took a chance and called Steve. “What do you reckon, could I come back for the weekend?” I asked. “Absolutely. I’ll take care of everything,” came Steve’s reply.

He came up and, with a broad Australian accent, said, “G’day, mate.” Uh-oh, I thought. I’m in trouble.

Steve had a broad, easy smile and the biggest hands I had ever seen. I could tell by his stature and stride that he was accustomed to hard work. I saw a series of small scars on the sides of his face and down his arms. He came up and, with a broad Australian accent, said, “G’day, mate.” Uh-oh, I thought. I’m in trouble. I’d never, ever believed in love at first sight. But I had the strangest, most overwhelming feeling that it was destiny that took me into that little wildlife park that day.

I also tried to explain that I don’t allow “crap” into my life. I simply will not put up with it—whether that “crap” is toxic relationships, negative behavior, or not addressing issues directly when they need to be. If you have low-energy–value crap around you (e.g., day-old newspapers), you are dwelling in a place convoluted with an additional layer of nonsense. Try to evaluate the energetic value of the items that surround you because that directly affects the situations and relationships you bring in to your life. Low-energy items magnetize a low-energy life. The end goal is to keep the crap away and the sacred close.

G’day, ladies and gentlemen. Damien your cruise director here.

It’s my turn. The only one I’m likely to get. I’ve got a month, Starfish.” Her eyebrows narrowed a bit at his use of her nickname, and he relaxed further as they eased into a far more familiar back and forth. Lord, but he’d missed her. “Like I said, let’s take the time we have now and find out what we find out. Then, when it’s your turn, we’ll already be that much closer to knowing what we know.” Her eyes remained narrowed, his feisty Kerry fully back at the fore. “Why is it that I feel like I just got played?” His grin got bigger. “Oh, we haven’t begun to play, love. There was nothing playful about that kiss. But next time?” He let that statement linger with no immediate follow-up. Instead, he dug the keys to his rental from the pocket of his Daks and unlocked the door to the sleek black roadster. At least he’d walked to the correct side this time. Took some getting used to, the whole wrong side of the road thing. Still, the little two-door BMW was a beauty. And about as far away from anything he’d ever driven on the station as it was possible to get. Which was exactly why he’d rented it. He looked back over to where she stood, arms folded now, defenses fully back up and battle ready. Good, he thought. Do what you need to do. Be sure of yourself, of me. Of us. Just remember, I know how to get you to lower those defenses. And he was looking forward to finding out how she’d come apart for him when he melted them completely. “Thirty days,” he said, opening the door. He tugged at the sunglasses that had been hanging down his back on a pair of Croakies and slid them around, putting them on before popping his hat back on his head. He rested folded forearms on the top of the open door, his grin still in place. “And I don’t know about you, but I’m really liking how Day One has worked out.” He tucked his long, rangy frame into the low-slung car and lowered the window as the sport engine purred to life. “Can’t wait to see what Day Two holds in store. G’day, Starfish.

She shielded her eyes from the sun, her truck keys dangling down the back of her free hand, as Cooper lowered the passenger window and leaned forward so he could see her. “G’day, Starfish. Need a lift?” She needed a lot of things. Hot coffee, sisters who weren’t nosy, a clear vision about what should be next on her life agenda. Being inside a small, sporty vehicle, trapped mere inches from Cooper Jax, even for the short ride down to Half Moon Harbor? That she definitely did not need. “I’m good, thanks. And can we retire the nickname? Please?” He’d begun calling her that after she’d regaled him with a steady string of childhood stories of life lived by the sea, and he’d commented that she seemed too big a fish for such a small pond. A starfish, as it were. She’d rolled her eyes at the very bad pun, but the nickname had stuck. Aussies were big on nicknames. And the honest truth of it was, she hadn’t minded hearing him call her that, even though it had been a joke, delivered as a ribbing, not an endearment. Now? Now she wasn’t sure how he meant it, or what it made her feel when he said it. Better to just bury it right, Ker? Like you do everything that makes you uncomfortable. She really needed to find a way to strangle her little voice. “I’ve got a meeting,” she went on, not giving him a chance to respond. He nodded to the basket in her arms. “Yes, I can see that. Demanding lot, laundry.” She glanced down, then back at him. “No, with my sisters. About Fiona’s wedding.” “Yes, I heard about it.” She didn’t ask how he could possible know that, or who he’d been talking to this time, because any person in town could have brought him up to speed on the goings-on about pretty much any person he wanted to know about. The downside to being home. One of the great things about being a wanderer was that folks only knew whatever parts of her story she opted to share with them. Cooper, she realized now, had already known more than pretty much anyone she’d met in her travels up to that point. God only knows what he’d learned in the twenty-four hours he’d been in the Cove. She didn’t want to examine how that made her feel either. “Three McCrae weddings in less than a year,” he commented, as if casually discussing the weather. Then he grinned. “Is it catching?

G’day, Starfish. I’ve a date with a horse this afternoon. If you’re free, I thought you might like to chaperone. You’re quite good at that, as it happens. Fortunately, this time I’ll actually know how to steer my ride, so your duties will be more limited. Might free you up to enjoy a ride of your own. And yes, I meant on horseback. Mind out of the gutter, pirate queen. Of course if you’ve time for dinner, I’ll be happy to discuss dragging it back there later. As ever, your swashbuckling merry band of one, Hook

Young earth creationists try to force modern science into a literal reading of Genesis 1. Day-age theorists try to fit Genesis 1 into modern science. Proponents of the restoration view try to have their cake and eat it too by inserting a speculative gap between verses 1 and 2 of this chapter. All three views are fundamentally misguided and are rooted in contradictory opinions about the meaning and significance of various words and phrases in Genesis 1 (e.g., “day,” “formless void”). None of them have seriously considered the more fundamental question concerning the kind of literature we are dealing with in Genesis 1. More

Australia was not what I was expecting. Sure, I hadn’t even made it out of the airport, but still, where were the kangaroos? The koalas? Where were the hot guys walking around in Speedos? Where were the Tim Tams? Didn’t those delicious chocolate cookies fall from the sky over here? I’m sure I’d read that somewhere? Or maybe I’d dreamt it. … I’d been experience weird dreams about Australia. In one, I was dating a kangaroo that sounded like Chris Hemsworth. I remember waking in the morning stroking my pillow with the words “You had me at g’day,” whispering through my head. In another dream, a shark called Bruce kept trying to take a bath with me.

Recommended Protocol for Reducing Inflammation I recommend the following supplementation for my patients with elevated biomarkers of inflammation and oxidative stress: vitamin C (500 to 1,000 mg/day); vitamin E (200 to 400 IU/day of mixed tocopherols); vitamin K (K1 and K2 MK-4 and MK-7 450 mcg to 5 mg/day); alpha-lipoic acid (300 to 600mg/day—not recommended for people withgastroesophageal reflux disease (GERD)); coenzyme Q10 (100 mg/day); milk thistle (400 mg/day); N-acetyl cysteine (500 to 1,000 mg, three times a day); taurine (1 to 3 g/day); fish oil (2 to 3 g/day); berberine (500 mg/day, or 1,000 mg/day short-term for those with intestinal dysbiosis, a condition of microbial imbalances); rho-iso-alpha acids (500 mg/day); probiotics (3 to 20 billion/day); and DHEA (25 mg/day), when indicated.

BUSTER You may have heard the myth that higher-protein diets lead to kidney dysfunction. The data tell us otherwise. A meta-analysis conducted by prominent protein researcher Stu Philips looked at higher-protein (HP) diets (≥ 1.5 g/kg body weight or ≥ 20% energy intake or ≥ 100 g/day) and their effects on kidney function. The indicator known as glomerular filtration rate (GFR) reflects any change in the efficiency of kidney function. When compared with normal- or lower-protein (≥ 5% less energy intake from protein/day) diets, HP diet interventions did not significantly elevate GFR relative to diets containing lower amounts of protein. Researchers concluded that HP intake does not negatively influence renal function in healthy adults.2 A systematic review of randomized controlled trials and epidemiologic studies conducted by Van Elswyk et al. found that HP intake (≥ 20% but < 35% of energy or ≥ 10% higher than a comparison intake) had little to no effect on blood markers of kidney function (e.g., blood pressure) when compared with groups following US RDA recommendations (0.8 g/kg or 10–15% of energy).

If you took all the criminals in the world, put them on an island and left them for a hundred years, what is the first thing they’d say to you when you came back?’ Allie had no idea. Maggie smiled. ‘Probably something like “G’day, mate”.

The FDA recommends dietary supplementation of DHA + EPA combined not to exceed 2g/day.

I’ve never performed at an opera house before,” said Miley. “It’s quite an honor.” And she really meant it. The opera house was a modern white building that appeared to be rising from the glimmering turquoise water of Sydney Harbor. Wow, thought Miley, actually gulping for breath. The building was exquisite. And to think she’d be performing there! Sometimes Miley

You kill me silently every day.

How’s it going?” I asked him on his way out the door after a session and in his excitement he said a mouthful. “Virry will, thenks,” he said. “I had ivry confidince it would. Just took a moment or two. I utilize a mithodology of my own in this type of situation, I call it Personally Progremmed Power, thet’s PPP for short. It’s a quistion of working with the person stip by stip end slowly increasing silf-confidince, end what I like to call silf-ectualization. Each stip we take down the PPP road will increase the person’s belief in himsilf. We’re will along thet road now. Most diffinitely, yis. Things are will sit. It’s a quistion of giving your frind some tengible ividence, ividence which he can reproduce time after time, of his ibility to take control of his mintal prociss. To be in charge of his physical end imotional reictions. Once he knows he can do thet, he’ll feel confidint to control his ixperience in the outside world. Stip by stip. Thet’s the ticket. What I’m giving him is the ibility to choose how he wants to respond to the folks around him, end stuff thet may heppen now or in the future, end whativer situations may prisint thimsilves. I’m virry optimistic. G’day.