Fuel Motivational Quotes

People tend to be generous when sharing their nonsense, fear, and ignorance. And while they seem quite eager to feed you their negativity, please remember that sometimes the diet we need to be on is a spiritual and emotional one. Be cautious with what you feed your mind and soul. Fuel yourself with positivity and let that fuel propel you into positive action.

If you fuel your journey on the opinions of others, you are going to run out of gas.

I regret nothing. No woman with any self-respect would have done less. The question of good and evil will always be one of philosophy's most intriguing problems, up there with the problem of existence itself. I'm not quarreling with your choice of issues, only with your intellectually diminished approach. If evil means to be self-motivated, to live on one's own terms, then every artist, every thinker, every original mind, is evil. Because we dare to look through our own eyes rather than mouth cliches lent us from the so-called Fathers. To dare to see is to steal fire from the Gods. This is mankind's destiny, the engine which fuels us as a race.

Motivation is the fuel, necessary to keep the human engine running.

A life fueled by passions is like riding on the back of a dragon.

Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals.

If you want the motivation back, you must feed it Feed it everything. Books, television, movies, paintings, stage plays, real-life experience. Sometimes feeding simply means working, working through nonmotivation, working even when you hate it. We create art for many reasons - wealth, fame, love, admiration - but I find the one thing that produces the best results is desire. When you want the thing you're creating, the beauty of it will shine through, even if the details aren't all in order. Desire is the fuel of creators, and when we have that, motivation will come in its wake.

Without inspiration the best powers of the mind remain dormant. There is a fuel in us which needs to be ignited with sparks.

Learn to use the criticism as fuel and you will never run out of energy.

That is why enemies can be great motivators. They serve as fuel for your fire.

Motivation is like fire—unless you keep adding fuel to it, it dies. Your fuel is your belief in your inner values.

While spirituality provides an efficient and endless fuel for your mind and body, you must burn that fuel with human action towards your goals, dreams, and desires.

A sense of control can fuel motivation, but for that drive to produce insights and innovations, people need to know their suggestions won’t be ignored, that their mistakes won’t be held against them. And they need to know that everyone else has their back.

Use your anger for good. Anger to people is like gas to the automobile - it fuels you to move forward and get to a better place. Without it, we would not be motivated to rise to a challenge. It is an energy that compels us to define what is just and unjust.

When we are happy—when our mindset and mood are positive—we are smarter, more motivated, and thus more successful. Happiness is the center, and success revolves around it.

Words of Wisdom (wow): Be Still. Let Go.Flow.Breathe.Believe.Allow.Grow.Align.Be the Light.Be Awake.Be Aware.Anticipate.Participate.Embrace Change.Take that...Chance.Love.You Are Loved.Rise to the Occasion.Fuel your Motivation & make the world become a better place ☯

Do Something! I was sitting on a plane after a long, tiring business trip. I was a bit grouchy and irritable because the rigorous schedule I had made for myself left me exhausted. Looking to not talk to the person next to me and simply endure the flight, I decided to open my newspaper and read about what was happening in the world. As I continued to read, it seemed that everywhere I looked there were stories of injustice, pain, suffering, and people losing hope. Finally, fueled by my tired, irritable state, I became overcome with compassion and frustration for the way things were. I got up and went to the bathroom and broke down. With tears streaming down my face, I helplessly looked to the sky and yelled to God. “God, look at this mess. Look at all this pain and suffering. Look at all this killing and hate. God, how could you let this happen? Why don’t you do something?” Just then, a quiet stillness pacified my heart. A feeling of peace I won’t ever forget engulfed my body. And, as I looked into my own eyes in the mirror, the answer to my own question came back to me… “Steve, stop asking God to do something. God already did something, he gave you life. Now YOU do something!

The thrust of continuous action is the firewood which fuels motivation.

Hate was a funny thing. It gnawed at her insides like poison. It made every muscle in her body tense, made her veins boil so hot she thought her head might split in half, and yet it fueled everything she did. Hate was its own kind of fire and if you had nothing else, it kept you warm

I am self-propelled; fueled from within. I appreciate people’s opinions, but I’m not attached to them. I learned a long time ago that if I give them the power to feed me, I also give them the power to starve me.

If your child is killed by police, if the water in your community is poisoned, if a mockery is made of your grief, how do you feel? Do you want to be calm and quiet? Do you want to forgive in order to make everyone else comfortable? Or do you want to scream, to yell, to demand justice for the wrongs done? Anger gets the petitions out, it motivates marches, it gets people to the ballot. Anger is sometimes the only fuel left at the end of a long, horrible day, week, month, or generation.

Courage is fueled by the motivation to take the first step into the unknown.

She wasn’t sure which motivation made better fuel for innovation: naïve but ethical beliefs, or the need to survive.

Desire is the fuel of creators, and when we have that, motivation will come in its wake.

Businesses are uniquely capable of creating social value and solving social problems - they have this wonderful fuel called the profit motive.

For every person who closed the door in my face, thank you. For every person who told me I wasn't good enough, thank you. For every person who laughed and told me that I was wasting my time going to college, because I was going to fail, thank you. For every person who tried to break me, thank you. For every person who took my kindness for weakness, thank you. For every person who told me I was wasting time chasing my dreams because I would fail, thank you. It could of broke me. From the core of my heart, I thank you. I truly mean it, because if it weren't for each of you I wouldn't be who I am today. I wouldn't of spend hours and loss sleep studying. I wouldn't developed tough skin. You pushed me to think about what I "really" want out of life. You pushed me to master my craft. You helped me develop the drive, passion and determination. You pushed me to not wait for someone to believe in my vision, but to find a way to make things happen. I know you didn't "intend" to, but I thank you for teaching me to believe in myself! AND you taught me to TRUST in God and lean on my faith, not man. Thank You!

Every adversity is the fuel for the soul. The greatest self-realization occurs during the greatest adversity.

You know how they say revenge is best served up cold? I'd say it's best not served up at all. Revenge is a great motivator, but it doesn't help achieve the desired results. I've seen guys lose buddies, then go off half-cocked, piss fuel running through their veins. Things never turned out well.

Allow your past achievements to provide fuel for your current goals.

Their doubt is your fuel for dreams. You just have to drive.

Motivation is a set of emotions (painful and pleasurable) that act as the fuel for our actions.

A writer needs a partner who can act as fuel to his artistic mind, yet has the great ability to sober him up and help him be in sync with the non-artistic part of his soul.

Let you limitation fuel your determination to work on your strengths.

Maybe we feel meaning only when we deal with something bigger. Perhaps we hope that someone else, especially someone important to us, will ascribe value to what we've produced? Maybe we need the illusion that our work might one day matter to many people. That it might be of some value in the big, broad world out there [...]? Most likely it is all of these. But fundamentally, I think that almost any aspect of meaning [...] can be sufficient to drive our behaviour. As long as we are doing something that is somewhat connected to our self image, it can fuel our motivation and get us to work much harder.

Motive lies behind action. It is the root of behaviour and attitude, the fuel we need to progress from desire to achievement. In our humanity we are driven to survive, and to be loved makes the living worthwhile.

When a dancer performs, melody transforms into a carriage, expressions turn into fuel and spirit experiences a journey to a world where passion attains fulfillment.

Motivation is the pride you take in work you have already done—which fuels your willingness to do even more.

The only freedom is Faith that fuels enthusiasm for a higher self realization.

The truth may set you free. It won't fill your fuel tank.

Everyone has a shot at greatness.

I profoundly believer, as Grammen's experience over twenty years has shown, that personal gains is not the only possible fuel for free enterprise. Social goals can replace greed as a powerful motivational force. Social-consciousness-driven enterprises can be formidable competitors for the greed-based enterprises. I believe that if we play our cards right, social-consciousness-driven enterprises can do very well in the marketplace.

The question of good and the nature of evil will always be one of philosophy’s most intriguing problems, up there with the problem of existence itself. If evil means to be self-motivated, to be the center of one’s own universe, to live on one’s own terms, then every artist, thinker, every original mind, is evil. Because we dare to look through our own eyes rather than mouth clichés lent us from the so-called Fathers. To dare to see is to steal fire from the Gods. This is mankind’s destiny, the engine which fuels us as a race.

There are two powerful fuels, two forces; motivation and inspiration. To be motivated you need to know what your motives are. Over time - and to sustain you through it - your motivation must become an inner energy; a 'motor' driving you forward, passionately, purposefully, wisely and compassionately... come what may, every day. Inspiration is an outer - worldly - energy that you breathe and draw in. It may come from many places, faces, spaces and stages - right across the ages. It is where nature, spirit, science, mind and time meet, dance, play and speak. It keeps you outward facing and life embracing. But you must be open-minded and open-hearted to first let it in and then let it out again. Together - blended, combined and re-entwined - motivation and inspiration bring connectivity, productivity, creativity and boundless possibilities that is not just 'self' serving but enriching to all humanity and societies...just as it should be.

Passion is that strong feeling of emotion, ecstasy, or excitement which you feel for something or someone. This sizzling desire can light up your soul and fuel your commitment to be persistent in spite of obstacles and unfavorable circumstances. This depth of motivation can transform your life unlike anything else and reignite your purpose and your passion.

Curiosity fueled our determination to keep questioning.

What she didn’t realise was smug smiles and shitty comments from people like her, was what fueled me to prove them wrong.

Faith fuels the strength within.

Whatever the challenge, you will always overcome. Then why not use it as a fuel to rise up instead of constantly fearing it?

Motivation is the fuel necessary to keep the human engine running. Zig Ziglar

Sometimes adversity becomes the fuel in which we run on.

Your mind is the vehicle to success, fuel it with fresh motivation daily to optimize your drive.

Love has a way of taking you out of your hiding place, it transcends and it ignites, it fuels and it serves; love has its own chemistry.

Gratitude is the antidote to entitlement.

The deepest valleys are closer than you think to the nearest mountaintops.

Don’t demand respect; earn it. Don’t expect loyalty; build it.

After the struggle, there’s greatness on the other side.

Be you—your authentic, imperfect self.

he lacked the sort of ambition that JB and Jude had, ...that always made him think a fraction of them was already living in some imagined future, the contours of which were crystallized only to them. JB's ambition was fueled by a lust for that future, for his speedy arrival to it; Jude's , he thought, was motivated more by a fear that if he didn't move forward, he would somehow slip back to his past, the life he had left and about which he would tell none of them. And it wasn't only Jude and JB who possessed this quality: New York was populated by the ambitious. It was often the only thing that everyone here had in common. Ambition and atheism: "Ambition is my only religion," JB had told him... Only here did you feel compelled to somehow justify anything short of rabidity for your career; only here did you have to apologize for having faith in something other than yourself.

…a writer, like most artists, needs a partner who can act as the fuel to his artistic mind and soul, yet has the great ability to sober him up and help him be in sync with the non-artistic part of his soul.

Books are full of words and they are the most influential tools in the world. These seemingly innocent things strung together by letters have the power to ignite ideas, to spark a dying motivation, to fuel a passion.

Dear Fathers of the Fatherless Children, Chief Guardians work so hard to provide for our children because we want nothing but the best for our sons and daughters, as you should too. Chief Guardians always give our everything and the little fuel we have left without asking for anything in return. What saddens me, fathers of the fatherless children is that most of the Chief Guardians are on government assistance because they do not have the help they deserve from you. Are you comfortable with the government taking care of your children? Chief Guardians sacrifice so much for our children. We sacrifice so much because our babies are our blueprint, they are an image of us.

JB’s ambition was fueled by a lust for that future, for his speedy arrival to it; Jude’s, he thought, was motivated more by a fear that if he didn’t move forward, he would somehow slip back to his past, the life he had left...

Be fueled by the opportunities of today. Do not be passive in your life. Be courageous in driving forward in this journey of life. I know people will try to push you back. I know life will challenge you to find refuge in the past. I know the present induces fear. Do not be fooled into backwards living. Be courageous enough to keep moving forward.

When did your flight plan become a holding pattern, always circling happiness, but never allowed to land? Distracted by in-flight movies, drinks, and snacks, until the fuel runs out. Is this really all there is? Is this what you want out of life?

Cars are empowered by either petrol or diesel or gas. That is their fuel. I don't care whether you want to pour pepper soup or orange juice into that car... It can't work! You can't live without intrinsic and extrinsic motivations and move forward

Gratitude is the best food and fuel to start the day for you. Have some at lunchtime and again at dinner too. It will energise and sustain you - the whole day through. But it will also leave you room, power and the thirst to do what you need to do and contribute.

Escalation of commitment is a major factor in preventable failures. Ironically, it can be fueled by one of the most celebrated engines of success: grit. Grit is the combination of passion and perseverance, and research shows that it can play an important role in motivating us to accomplish long-term goals. When it comes to rethinking, though, grit may have a dark side. Experiments show that gritty people are more likely to overplay their hands in roulette and more willing to stay the course in tasks at which they’re failing and success is impossible.

An offender who kills someone close to him is usually motivated by a great sense of perceived betrayal, revenge, or anger, often fueled by jealousy and outrage. We saw this with the O. J. Simpson case, in the murder of his ex-wife Nicole Brown Simpson and her friend Ronald Goldman.

If you are lying in bed now lamenting life, remember this: If I hadn't been harassed at work by people who lacked professionalism, given bad news by a doctor that saved my life, gone nearly broke, lost girlfriends for stupid reasons, had terrible bosses, made mistakes, and been lonely I never would have started my company or be grateful for every moment in the present. I used all of the above as fuel for my fire. Go to bed tonight knowing that its the tough times that prepare us for the best times. And the tough times teach us to stay up later, get up earlier, and surround ourselves with awesome people!

Anger is good... Anger, you see, is to people what fuel is to an automobile. Without it, we would not be motivated to rise to any challenge, and life would be no more than mere existence. Anger is an energy that compels us to define what is right and wrong, good and bad, just and unjust. Anger is also like electricity. Electricity is powerful-- so powerful, in fact, that it can cause devastating destruction if it is mishandled or abused. But if channeled properly and intelligently, it is highly useful to mankind.

Results fuel belief which causes us to take more action and get more results.

But you don’t have to let this define you anymore. Leave it here -” he indicated the stage “- where it can fuel rather than fell you.

Passion fuels dreams. Commitment fuels action. Get clear about what you want to do and why you want to do it. Take action. Your time is now.

A fire needs three things: a dry bed, fuel, and room to breathe.

Passion is the fuel that drives ordinary people to achieve extraordinary results by aligning their hearts, minds, beliefs and efforts.

Failures fuel my drive to discovery.

Employees work smarter and better when they believe they have more decision-making authority and when they believe their colleagues are committed to their success. A sense of control can fuel motivation, but for that drive to produce insights and innovations, people need to know their suggestions won’t be ignored, that their mistakes won’t be held against them. And they need to know that everyone else has their back. The

Many of us think of our daily nourishment only in terms of what we eat. But in fact, there are four kinds of food that we consume every day. They are: edible food (what we put in our mouths to nourish our bodies), sensory food (what we smell, hear, taste, feel, and touch), volition (the motivation and intention that fuels us), and consciousness (this includes our individual consciousness, the collective consciousness, and our environment).

There is a dark side to religious devotion that is too often ignored or denied. As a means of motivating people to be cruel or inhumane -- as a means of inciting evil, to borrow the vocabulary of the devout -- there may be no more potent force than religion. When the subject of religiously inspired bloodshed comes up, many Americans immediately think of Islamic fundamentalism, which is to be expected in the wake of the September 11 attacks on New York and Washington. But men have been committing heinous acts in the name of God ever since mankind began believing in deities, and extremists exist within all religions. Muhammad is not the only prophet whose words have been used to sanction barbarism; history has not lacked for Christians, Jews, Hindus, Sikhs, and even Buddhists who have been motivated by scripture to butcher innocents. Plenty of these religious extremists have been homegrown, corn-fed Americans. Faith-based violence was present long before Osama bin Laden, and it ill be with us long after his demise. Religious zealots like bin Laden, David Koresh, Jim Jones, Shoko Asahara, and Dan Lafferty are common to every age, just as zealots of other stripes are. In any human endeavor, some fraction of its practitioners will be motivated to pursue that activity with such concentrated focus and unalloyed passion that it will consume them utterly. One has to look no further than individuals who feel compelled to devote their lives to becoming concert pianists, say, or climbing Mount Everest. For some, the province of the extreme holds an allure that's irresistible. And a certain percentage of such fanatics will inevitably fixate on the matters of the spirit. The zealot may be outwardly motivated by the anticipation of a great reward at the other end -- wealth, fame, eternal salvation -- but the real recompense is probably the obsession itself. This is no less true for the religious fanatic than for the fanatical pianist or fanatical mountain climber. As a result of his (or her) infatuation, existence overflows with purpose. Ambiguity vanishes from the fanatic's worldview; a narcissistic sense of self-assurance displaces all doubt. A delicious rage quickens his pulse, fueled by the sins and shortcomings of lesser mortals, who are soiling the world wherever he looks. His perspective narrows until the last remnants of proportion are shed from his life. Through immoderation, he experiences something akin to rapture. Although the far territory of the extreme can exert an intoxicating pull on susceptible individuals of all bents, extremism seems to be especially prevalent among those inclined by temperament or upbringing toward religious pursuits. Faith is the very antithesis of reason, injudiciousness a crucial component of spiritual devotion. And when religious fanaticism supplants ratiocination, all bets are suddenly off. Anything can happen. Absolutely anything. Common sense is no match for the voice of God...

The fuel on which science runs is ignorance. Science is like a hungry furnace that must be fed logs from the forests of ignorance that surround us. In the process, the clearing we call knowledge expands, but the more it expands, the longer its perimeter and the more ignorance comes into view. [...] A true scientist is bored by knowledge; it is the assault on ignorance that motivates him - the mysteries that previous discoveries have revealed. The forest is more interesting than the clearing.

Some, in an effort to protect and preserve the gospel message, have become like the guards in that museum, fueled by fear that it could be damaged or stolen if they are not vigilant in their watch. They have mistaken the good news for an ancient artifact that needs to be protected. But that is not its nature. This kingdom is a lot more like a tree. God is looking for gardeners, not guards. A guard is trained in a defensive stance of fear and suspicion. A gardener is motivated by love and creativity.

You cannot control anyone but yourself in this life, and that means you ultimately have the choice in whether you would like life's struggles to define you and keep you down, or would you like them to fuel you to be the very best version of you that you can be.

The apps start out with seemingly simple motivations, as entertainment that could lead to a business: Facebook is for connecting with friends and family, YouTube is for watching videos, Twitter is for sharing what’s happening now, and Instagram is for sharing visual moments. And then, as they enmesh themselves in everyday life, the rewards systems of their products, fueled by the companies’ own attempts to measure their success, have a deeper impact on how people behave than any branding or marketing could ever achieve.

Always warm up to exercising. You can't suddenly jolt a stiff body into a rigorous workout. My doctor has told me that the best time to exercise is at the end of the day, before dinner, when the body is limber and a little fatigued. Begin slowly by swinging arms around in a circle. Do a little jogging in place. Get your circulation going to fuel your muscles. Do your exercises to music. […] As your body gets used to all this unexpected activity you can do each exercise just about as often and as long as you like. But start gently.

When the snow lifted and I was able to get my medication, I felt like the tin man in the Wizard of Oz in need of oil to begin moving again. Then as I began to write, my mind was much more fluid. I had the cognitive fuel to function. My brain was the same brain it was the day before, I had the same interest, motivation, ideas, and abilities, but without the medication, I just didn’t have the fuel to access those parts of me and use them. Even a luxury car like a Rolls Royce isn’t going anywhere without fuel. In the same way, medication for individuals with AD/HD is often the fuel that allows the brain to function smoothly and work to its potential.

I’m a writer because, at an early age, I became convinced it was the one thing I could do to earn people’s respect. It’s true in the process I learned to love words and ideas and these days I actually like to get lost in the writing process. But the early fuel, the early motivation, was all about becoming a person worth loving.

Darkness seems to have prevailed and has taken the forefront. This country as in the 'cooperation' of The United States of America has never been about the true higher-good of the people. Know and remember this. Cling to your faith. Roll your spiritual sleeves up and get to work. Use your energy wisely. Transmute all anger, panic and fear into light and empowerment. Don't use what fuels them; all lower-energy. Mourn as you need to. Console who you need to—and then go get into the spiritual and energetic arena. There's plenty work for us to do; within and without. Let's each focus on becoming 'The President of Our Own Life. Cultivate your mind. Pursue your purpose. Shine your light. Elevate past—and reject—any culture of low vibrational energy and ratchetness. Don't take fear, defeat or anger—on or in. The system is doing what they've been created to do. Are you? Am I? Are we—collectively? Let's get to work. No more drifting through life without your higher-self in complete control of your mind. Awaken—fully. Activate—now. Put your frustrations or concerns into your work. Don't lose sight. There is still—a higher plan. Let's ride this 4 year energetic-wave like the spiritual gangsters that we are. This will all be the past soon. Let's get to work and stay dedicated, consistent and diligent. Again, this will all be the past soon. We have preparing and work to do. Toxic energy is so not a game. Toxic energy and low vibrations are being collectively acted out on the world stage. Covertly operating through the unconscious weak spots and blind spots in the human psyche; making people oblivious to their own madness, causing and influencing them to act against–their–own–best–interests and higher-good, as if under a spell and unconsciously possessed. This means that they are actually nourishing the lower vibrational energy with their lifestyle, choices, energy and habits, which is unconsciously giving the lower-energy the very power and fuel it needs—for repeating and recreating endless drama, suffering and destruction, in more and more amplified forms on a national and world stage. So what do we do? We take away its autonomy and power over us while at the same time empowering ourselves. By recognizing how this energetic/spiritual virus or parasite of the mind—operates through our unawareness is the beginning of the cure. Knowledge is power. Applied knowledge is—freedom. Our shared future will be decided primarily by the changes that take place in the psyche of humanity, starting with each of us— vibrationally. In closing and most importantly, the greatest protection against becoming affected or possessed by this lower-energy is to be in touch with our higher vibrational-self. We have to call our energy and power back. Being in touch with our higher-self and true nature acts as a sacred amulet, shielding and protecting us from the attempted effects. We defeat evil not by fighting against it (in which case, by playing its game, we’ve already lost) but by getting in touch with the part of us that is invulnerable to its effects— our higher vibrational-self. Will this defeat and destroy us? Or will it awaken us more and more? Everything depends upon our recognizing what is being revealed to us and our stepping out of the unconscious influence of low vibrational/negative/toxic/evil/distraction energy (or whatever name you relate to it as) that is and has been seeking power over each of our lives energetically and/or spiritually, and step into our wholeness, our personal power, our higher self and vibrate higher and higher daily. Stay woke my friends—let's get to work.

When righteous desires back up your motivation, you'll find that your inner gas tank will always have fuel to spare. Brick walls cannot stand in your way, detours cannot get you off track, and road construction will not make you turn around and head back. Your strength will surprise you, and whatever it is that your heart desires will eventually be accomplished.

One person looks around and see a universe created by a God who watches over its long unfurling, marking the fall of sparrows and listening to the prayers of his finest creation. Another person believes that life, in all its baroque complexity, is a chemical aberration that will briefly decorate the surface of a ball of rock spinning somewhere among a billion galaxies. And the two of them could talk for hours and find no greater difference between each other, for neither set of beliefs makes us kinder or wiser. William the Bastard forcing Harold to swear over the bones of Saint Jerome, the Church of Rome rent asunder by the King's Great Matter, the twin towers folding into smoke. Religion fueling the turns and reverses of human history, or so it seems, but twist them all to catch a different light and those same passionate beliefs seem no more than banners thrown up to hide the usual engines of greed and fear. And in our single lives? Those smaller turns and reverses? Is it religion which trammels and frees, which gives or withholds hope? Or are these, too, those old base motives dressed up for a Sunday morning? Are they reasons or excuses?

Dopamine is not just about reward anticipation; it fuels the goal-directed behavior needed to gain that reward; dopamine “binds” the value of a reward to the resulting work. It’s about the motivation arising from those dopaminergic projections to the PFC that is needed to do the harder thing (i.e., to work). In other words, dopamine is not about the happiness of reward. It’s about the happiness of pursuit of reward that has a decent chance of occurring.fn50,99

Facts aside though, I can understand why so many of us might be afraid. As we become anxious, uncertain as to our future and where the nation is headed, that anxiety is being fed around every corner by right-wing commentators bent on using that uncertainty to fuel a political movement. The sad truth is, racial resentments are potent motivators in a nation such as ours, and there is no shortage of mouthpieces prepared to use them to their own ends, a subject to which I now turn.

Do you have to follow the king's instructions?" Brystal asked. "Surely he wouldn't notice if you recruited one or two extra students along the way." "Unfortunately, it's best if I do,"Madame Weatherberry said. "I've been down this road many times before. If we want acceptance in this world, then we must be very careful about how we seek acceptance. No one is going to respect us if we cut corners or cause problems. I could have snapped my fingers and transported all the girls out of the facility, but it would only have caused people to resent us more. Hatred is like fire, and no one can extinguish fire by giving it fuel. "I wish hatred was fire," Brystal said. "People like the Edgars and the Justices deserve to be burned for how they treat people." "Without question," Madame Weatherberry said. "However, we cannot let vengeance motivate us and distract us from doing what's right. It may seem like justice, but revenge is a double-edged sword - the longer you hold it, the deeper you cut yourself.

It's vital, if we are to properly understand the problem, that we not flinch from the clear evidence that Roof’s Christianity wasn’t incidental to his motivations and his racial views. It was integral to his identity and helped fuel this horrific violence. He understood himself as a white Christian warrior who consciously launched this attack on sacred ground, targeting a historic black church in the hopes of encouraging his fellow white Christians to rise up and "become completely ruthless to the blacks.

I know you are tired. I know you are hurting. I know that even among the crowds and or with your closest loved ones, you feel terribly alone in the world. I know that in the quietness, a thousand hell hounds are barking and snarling at your heels. They tell you, "Everything is wrong with you. You are a failure. You will never live to see your dreams and visions come to pass. You know you should just throw in the towel. No one would even miss you if you were gone. Exit from this cruel insane assylum you call home. We will even tell you how to end 'it'." But don't you dare entertain those hounds of hell, no, not even for one moment. See, you not only have the elixir of Life inside of your organs and your veins; you are the Elixir of Life of a Celestial domain. For every hell hound nipping at your ears, there are eight hundred angels rushing to you with every holy breath....you take. Every step you make fuels the fire of Love in your behalf. See, nothing is wrong with you. Every thing is right with you. You are cut from iron. You have long exchanged your velveteen fabric and cotton stuffing for blazen guts and a heart of gold. You are the head and not the tail. You are the water in the desert, the ripple in the steam, the sword AND the stone and you, glorious being, are not alone! We are one and we are many. We've known lack, but we are plenty. We are not on the cusp of a break through. We are the cusp and we are the break --- through. We are the old and we are the new. Who knew? You did. You do. And don't you ever forget that.

Despite shared language, ethnicity, and culture, alliances nurtured deep, long-standing hostilities toward one another, the original source of which was often unknown. They had always been enemies, and so they remained enemies. Indeed, hostility between alliances defined the natives’ lives. If covered by a glass roof, the valley would’ve been a terrarium of human conflict, an ecosystem fueled by sunshine, river water, pigs, sweet potatoes, and war among neighbors. Their ancestors told them that waging war was a moral obligation and a necessity of life. Men said, “If there is no war, we will die.” War’s permanence was even part of the language. If a man said “our war,” he structured the phrase the same way he’d describe an irrevocable fact. If he spoke of a possession such as “our wood,” he used different parts of speech. The meaning was clear: ownership of wood might change, but wars were forever. When compared with the causes of World War II, the motives underlying native wars were difficult for outsiders to grasp. They didn’t fight for land, wealth, or power. Neither side sought to repel or conquer a foreign people, to protect a way of life, or to change their enemies’ beliefs, which both sides already shared. Neither side considered war a necessary evil, a failure of diplomacy, or an interruption of a desired peace. Peace wasn’t waiting on the far side of war. There was no far side. War moved through different phases in the valley. It ebbed and flowed. But it never ended. A lifetime of war was an inheritance every child could count on.

Discontent is a powerful motivator for change and a fuel of ingenuity, but only when it's coupled with an unwavering sense of self. When applied through a lens of the past, the indomitable spirit of the independent female is wonderfully subversive, a concept that only thrived in secret, printed on words claimed by male monikers. But when that concept is viewed in light of the present, with a clear-eyed glance at the future, we find Brontë's words equally applicable. Not only that, but their intelligence, her own discontent, provides the reader with a timeless benchmark for how to apply change in their own life, even when choices seem few.

Stop your sentence midway through. Ernest Hemingway published fifteen books during his lifetime, and one of his favorite productivity techniques was one I’ve used myself (even to write this book). He often ended a writing session not at the end of a section or paragraph but smack in the middle of a sentence. That sense of incompletion lit a midpoint spark that helped him begin the following day with immediate momentum. One reason the Hemingway technique works is something called the Zeigarnik effect, our tendency to remember unfinished tasks better than finished ones.2 When you’re in the middle of a project, experiment by ending the day partway through a task with a clear next step. It might fuel your day-to-day motivation.

She made a decision to keep doing what she knew was going to make her a better person tomorrow, and she did it even though it was bugging the crap out of me. That choice-- the decision to unapologetically reach for a better version of herself- had an effect on me over time. What started as anger(obviously, in hindsight, fueled by my insecurity that she might outgrow me if she continued to evolve)slowly gave way to curiosity. What the heck had gotten into her? How is she still so motivated? How can she keep doing so much better when I seem to be doing so much worse? I had no clear answers. I was struggling to know where to begin. I'd been able to figure things out on my own for so long that it was hard to admit I might actually need help to get out of this muck I felt stuck in. At this point, I started to ask questions. I was finally willing to address this space between who I was and who I wanted to be--this space between Rachel growing and me dying. It was a catalyst for me to take a first step toward therapy.

[A Tibetan Legend] "There comes a time when all life on Earth is in danger. Barbarian powers have arisen. Although they waste their wealth in preparations to annihilate each other, they have much in common: weapons of unfathomable devastation and technologies that lay waste the world. It is now, when the future of all beings hangs by the frailest of threads, that the kingdom of Shambhala emerges. "You cannot go there, for it is not a place. It exists in the hearts and minds of the Shambhala warriors. But you cannot recognize a Shambhala warrior by sight, for there is no uniform or insignia, there are no banners. And there are no barricades from which to threaten the enemy, for the Shambhala warriors have no land of their own. Always they move on the terrain of the barbarians themselves. "Now comes the time when great courage is required of the Shambhala warriors, moral and physical courage. For they must go into the very heart of the barbarian power and dismantle the weapons. To remove these weapons, in every sense of the word, they must go into the corridors of power where the decisions are made. "The Shambhala warriors know they can do this because the weapons are manomaya, mind-made. This is very important to remember, Joanna. These weapons are made by the human mind. So they can be unmade by the human mind! The Shambhala warriors know that the dangers that threaten life on Earth do not come from evil deities or extraterrestrial powers. They arise from our own choices and relationships. So, now, the Shambhala warriors must go into training. "How do they train?" I asked. "They train in the use of two weapons." "The weapons are compassion and insight. Both are necessary. We need this first one," he said, lifting his right hand, "because it provides us the fuel, it moves us out to act on behalf of other beings. But by itself it can burn us out. So we need the second as well, which is insight into the dependent co-arising of all things. It lets us see that the battle is not between good people and bad people, for the line between good and evil runs through every human heart. We realize that we are interconnected, as in a web, and that each act with pure motivation affects the entire web, bringing consequences we cannot measure or even see. "But insight alone," he said, "can seem too cool to keep us going. So we need as well the heat of compassion, our openness to the world's pain. Both weapons or tools are necessary to the Shambhala warrior.

In addiction, this means that because being addicted escalates wanting more than liking, the drug experience gets deeply carved into your memory. Anything you can associate with achieving a drug high, you will. As a result, when you try to quit, everything from a spoon (you could use it to prepare drugs) to a street (this is where the dealer lives!) to stress (when I feel like this, I need drugs) can come to drive craving. Desire fuels learning, whether it is normal learning or the pathological “overlearning” that occurs in addiction. You learn what interests you with ease because desire motivates. In contrast, it’s far more difficult to learn something you don’t want to understand or care to comprehend. Berridge and Robinson’s research also helps resolve another paradox: If dopamine signifies pleasure, then the brain should become less and less responsive to it as tolerance to a drug develops. But while tolerance clearly does occur, the opposite result is also seen in the brain. As I took cocaine, paranoia began to set in at lower and lower doses—not higher ones. The summer of 1988, it also took increasingly less drug to achieve the state of heart-pounding anxiety and mortal dread that I experienced so frequently. Neuroscientist Marc Lewis described his experience of this effect in his addiction memoir this way: “I kept pumping [cocaine] into my vein, this non-sterile solution, until my reeling consciousness, nausea, racing heart, and bloated capillaries told me that death was near. Later that night, I begged myself to stop.… But the urge would not relent.