Fuel Motivational Quotes

People tend to be generous when sharing their nonsense, fear, and ignorance. And while they seem quite eager to feed you their negativity, please remember that sometimes the diet we need to be on is a spiritual and emotional one. Be cautious with what you feed your mind and soul. Fuel yourself with positivity and let that fuel propel you into positive action.

If you fuel your journey on the opinions of others, you are going to run out of gas.

I regret nothing. No woman with any self-respect would have done less. The question of good and evil will always be one of philosophy's most intriguing problems, up there with the problem of existence itself. I'm not quarreling with your choice of issues, only with your intellectually diminished approach. If evil means to be self-motivated, to live on one's own terms, then every artist, every thinker, every original mind, is evil. Because we dare to look through our own eyes rather than mouth cliches lent us from the so-called Fathers. To dare to see is to steal fire from the Gods. This is mankind's destiny, the engine which fuels us as a race.

Motivation is the fuel, necessary to keep the human engine running.

A life fueled by passions is like riding on the back of a dragon.

Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals.

Without inspiration the best powers of the mind remain dormant. There is a fuel in us which needs to be ignited with sparks.

If you want the motivation back, you must feed it Feed it everything. Books, television, movies, paintings, stage plays, real-life experience. Sometimes feeding simply means working, working through nonmotivation, working even when you hate it. We create art for many reasons - wealth, fame, love, admiration - but I find the one thing that produces the best results is desire. When you want the thing you're creating, the beauty of it will shine through, even if the details aren't all in order. Desire is the fuel of creators, and when we have that, motivation will come in its wake.

Learn to use the criticism as fuel and you will never run out of energy.

That is why enemies can be great motivators. They serve as fuel for your fire.

Motivation is like fire—unless you keep adding fuel to it, it dies. Your fuel is your belief in your inner values.

While spirituality provides an efficient and endless fuel for your mind and body, you must burn that fuel with human action towards your goals, dreams, and desires.

Hate was a funny thing. It gnawed at her insides like poison. It made every muscle in her body tense, made her veins boil so hot she thought her head might split in half, and yet it fueled everything she did. Hate was its own kind of fire and if you had nothing else, it kept you warm

A sense of control can fuel motivation, but for that drive to produce insights and innovations, people need to know their suggestions won’t be ignored, that their mistakes won’t be held against them. And they need to know that everyone else has their back.

Use your anger for good. Anger to people is like gas to the automobile - it fuels you to move forward and get to a better place. Without it, we would not be motivated to rise to a challenge. It is an energy that compels us to define what is just and unjust.

Words of Wisdom (wow): Be Still. Let Go.Flow.Breathe.Believe.Allow.Grow.Align.Be the Light.Be Awake.Be Aware.Anticipate.Participate.Embrace Change.Take that...Chance.Love.You Are Loved.Rise to the Occasion.Fuel your Motivation & make the world become a better place ☯

When we are happy—when our mindset and mood are positive—we are smarter, more motivated, and thus more successful. Happiness is the center, and success revolves around it.

Do Something! I was sitting on a plane after a long, tiring business trip. I was a bit grouchy and irritable because the rigorous schedule I had made for myself left me exhausted. Looking to not talk to the person next to me and simply endure the flight, I decided to open my newspaper and read about what was happening in the world. As I continued to read, it seemed that everywhere I looked there were stories of injustice, pain, suffering, and people losing hope. Finally, fueled by my tired, irritable state, I became overcome with compassion and frustration for the way things were. I got up and went to the bathroom and broke down. With tears streaming down my face, I helplessly looked to the sky and yelled to God. “God, look at this mess. Look at all this pain and suffering. Look at all this killing and hate. God, how could you let this happen? Why don’t you do something?” Just then, a quiet stillness pacified my heart. A feeling of peace I won’t ever forget engulfed my body. And, as I looked into my own eyes in the mirror, the answer to my own question came back to me… “Steve, stop asking God to do something. God already did something, he gave you life. Now YOU do something!

The thrust of continuous action is the firewood which fuels motivation.

If your child is killed by police, if the water in your community is poisoned, if a mockery is made of your grief, how do you feel? Do you want to be calm and quiet? Do you want to forgive in order to make everyone else comfortable? Or do you want to scream, to yell, to demand justice for the wrongs done? Anger gets the petitions out, it motivates marches, it gets people to the ballot. Anger is sometimes the only fuel left at the end of a long, horrible day, week, month, or generation.

I am self-propelled; fueled from within. I appreciate people’s opinions, but I’m not attached to them. I learned a long time ago that if I give them the power to feed me, I also give them the power to starve me.

She wasn’t sure which motivation made better fuel for innovation: naïve but ethical beliefs, or the need to survive.

Courage is fueled by the motivation to take the first step into the unknown.

Desire is the fuel of creators, and when we have that, motivation will come in its wake.

Businesses are uniquely capable of creating social value and solving social problems - they have this wonderful fuel called the profit motive.

For every person who closed the door in my face, thank you. For every person who told me I wasn't good enough, thank you. For every person who laughed and told me that I was wasting my time going to college, because I was going to fail, thank you. For every person who tried to break me, thank you. For every person who took my kindness for weakness, thank you. For every person who told me I was wasting time chasing my dreams because I would fail, thank you. It could of broke me. From the core of my heart, I thank you. I truly mean it, because if it weren't for each of you I wouldn't be who I am today. I wouldn't of spend hours and loss sleep studying. I wouldn't developed tough skin. You pushed me to think about what I "really" want out of life. You pushed me to master my craft. You helped me develop the drive, passion and determination. You pushed me to not wait for someone to believe in my vision, but to find a way to make things happen. I know you didn't "intend" to, but I thank you for teaching me to believe in myself! AND you taught me to TRUST in God and lean on my faith, not man. Thank You!

Every adversity is the fuel for the soul. The greatest self-realization occurs during the greatest adversity.

Motivation is a set of emotions (painful and pleasurable) that act as the fuel for our actions.

You know how they say revenge is best served up cold? I'd say it's best not served up at all. Revenge is a great motivator, but it doesn't help achieve the desired results. I've seen guys lose buddies, then go off half-cocked, piss fuel running through their veins. Things never turned out well.

Allow your past achievements to provide fuel for your current goals.

A writer needs a partner who can act as fuel to his artistic mind, yet has the great ability to sober him up and help him be in sync with the non-artistic part of his soul.

Let you limitation fuel your determination to work on your strengths.

Maybe we feel meaning only when we deal with something bigger. Perhaps we hope that someone else, especially someone important to us, will ascribe value to what we've produced? Maybe we need the illusion that our work might one day matter to many people. That it might be of some value in the big, broad world out there [...]? Most likely it is all of these. But fundamentally, I think that almost any aspect of meaning [...] can be sufficient to drive our behaviour. As long as we are doing something that is somewhat connected to our self image, it can fuel our motivation and get us to work much harder.

Motive lies behind action. It is the root of behaviour and attitude, the fuel we need to progress from desire to achievement. In our humanity we are driven to survive, and to be loved makes the living worthwhile.

The question of good and the nature of evil will always be one of philosophy’s most intriguing problems, up there with the problem of existence itself. If evil means to be self-motivated, to be the center of one’s own universe, to live on one’s own terms, then every artist, thinker, every original mind, is evil. Because we dare to look through our own eyes rather than mouth clichés lent us from the so-called Fathers. To dare to see is to steal fire from the Gods. This is mankind’s destiny, the engine which fuels us as a race.

Their doubt is your fuel for dreams. You just have to drive.

When a dancer performs, melody transforms into a carriage, expressions turn into fuel and spirit experiences a journey to a world where passion attains fulfillment.

The truth may set you free. It won't fill your fuel tank.

Motivation is the pride you take in work you have already done—which fuels your willingness to do even more.

Everyone has a shot at greatness.

The only freedom is Faith that fuels enthusiasm for a higher self realization.

I profoundly believer, as Grammen's experience over twenty years has shown, that personal gains is not the only possible fuel for free enterprise. Social goals can replace greed as a powerful motivational force. Social-consciousness-driven enterprises can be formidable competitors for the greed-based enterprises. I believe that if we play our cards right, social-consciousness-driven enterprises can do very well in the marketplace.

There are two powerful fuels, two forces; motivation and inspiration. To be motivated you need to know what your motives are. Over time - and to sustain you through it - your motivation must become an inner energy; a 'motor' driving you forward, passionately, purposefully, wisely and compassionately... come what may, every day. Inspiration is an outer - worldly - energy that you breathe and draw in. It may come from many places, faces, spaces and stages - right across the ages. It is where nature, spirit, science, mind and time meet, dance, play and speak. It keeps you outward facing and life embracing. But you must be open-minded and open-hearted to first let it in and then let it out again. Together - blended, combined and re-entwined - motivation and inspiration bring connectivity, productivity, creativity and boundless possibilities that is not just 'self' serving but enriching to all humanity and societies...just as it should be.

Passion is that strong feeling of emotion, ecstasy, or excitement which you feel for something or someone. This sizzling desire can light up your soul and fuel your commitment to be persistent in spite of obstacles and unfavorable circumstances. This depth of motivation can transform your life unlike anything else and reignite your purpose and your passion.

Love has a way of taking you out of your hiding place, it transcends and it ignites, it fuels and it serves; love has its own chemistry.

Faith fuels the strength within.

Whatever the challenge, you will always overcome. Then why not use it as a fuel to rise up instead of constantly fearing it?

Motivation is the fuel necessary to keep the human engine running. Zig Ziglar

Sometimes adversity becomes the fuel in which we run on.

Curiosity fueled our determination to keep questioning.

What she didn’t realise was smug smiles and shitty comments from people like her, was what fueled me to prove them wrong.

Gratitude is the antidote to entitlement.

The deepest valleys are closer than you think to the nearest mountaintops.

Don’t demand respect; earn it. Don’t expect loyalty; build it.

After the struggle, there’s greatness on the other side.

Be you—your authentic, imperfect self.

Your mind is the vehicle to success, fuel it with fresh motivation daily to optimize your drive.

he lacked the sort of ambition that JB and Jude had, ...that always made him think a fraction of them was already living in some imagined future, the contours of which were crystallized only to them. JB's ambition was fueled by a lust for that future, for his speedy arrival to it; Jude's , he thought, was motivated more by a fear that if he didn't move forward, he would somehow slip back to his past, the life he had left and about which he would tell none of them. And it wasn't only Jude and JB who possessed this quality: New York was populated by the ambitious. It was often the only thing that everyone here had in common. Ambition and atheism: "Ambition is my only religion," JB had told him... Only here did you feel compelled to somehow justify anything short of rabidity for your career; only here did you have to apologize for having faith in something other than yourself.

…a writer, like most artists, needs a partner who can act as the fuel to his artistic mind and soul, yet has the great ability to sober him up and help him be in sync with the non-artistic part of his soul.

Books are full of words and they are the most influential tools in the world. These seemingly innocent things strung together by letters have the power to ignite ideas, to spark a dying motivation, to fuel a passion.

Dear Fathers of the Fatherless Children, Chief Guardians work so hard to provide for our children because we want nothing but the best for our sons and daughters, as you should too. Chief Guardians always give our everything and the little fuel we have left without asking for anything in return. What saddens me, fathers of the fatherless children is that most of the Chief Guardians are on government assistance because they do not have the help they deserve from you. Are you comfortable with the government taking care of your children? Chief Guardians sacrifice so much for our children. We sacrifice so much because our babies are our blueprint, they are an image of us.

JB’s ambition was fueled by a lust for that future, for his speedy arrival to it; Jude’s, he thought, was motivated more by a fear that if he didn’t move forward, he would somehow slip back to his past, the life he had left...

Be fueled by the opportunities of today. Do not be passive in your life. Be courageous in driving forward in this journey of life. I know people will try to push you back. I know life will challenge you to find refuge in the past. I know the present induces fear. Do not be fooled into backwards living. Be courageous enough to keep moving forward.

When did your flight plan become a holding pattern, always circling happiness, but never allowed to land? Distracted by in-flight movies, drinks, and snacks, until the fuel runs out. Is this really all there is? Is this what you want out of life?

Cars are empowered by either petrol or diesel or gas. That is their fuel. I don't care whether you want to pour pepper soup or orange juice into that car... It can't work! You can't live without intrinsic and extrinsic motivations and move forward

Gratitude is the best food and fuel to start the day for you. Have some at lunchtime and again at dinner too. It will energise and sustain you - the whole day through. But it will also leave you room, power and the thirst to do what you need to do and contribute.

Escalation of commitment is a major factor in preventable failures. Ironically, it can be fueled by one of the most celebrated engines of success: grit. Grit is the combination of passion and perseverance, and research shows that it can play an important role in motivating us to accomplish long-term goals. When it comes to rethinking, though, grit may have a dark side. Experiments show that gritty people are more likely to overplay their hands in roulette and more willing to stay the course in tasks at which they’re failing and success is impossible.

An offender who kills someone close to him is usually motivated by a great sense of perceived betrayal, revenge, or anger, often fueled by jealousy and outrage. We saw this with the O. J. Simpson case, in the murder of his ex-wife Nicole Brown Simpson and her friend Ronald Goldman.

Success is the result of consistent action, fueled by passion and guided by purpose. It's not about being the best, but about being better than you were yesterday. So strive for progress, not perfection, and trust the process, for the journey is just as important as the destination.

If you are lying in bed now lamenting life, remember this: If I hadn't been harassed at work by people who lacked professionalism, given bad news by a doctor that saved my life, gone nearly broke, lost girlfriends for stupid reasons, had terrible bosses, made mistakes, and been lonely I never would have started my company or be grateful for every moment in the present. I used all of the above as fuel for my fire. Go to bed tonight knowing that its the tough times that prepare us for the best times. And the tough times teach us to stay up later, get up earlier, and surround ourselves with awesome people!

I’m a writer because, at an early age, I became convinced it was the one thing I could do to earn people’s respect. It’s true in the process I learned to love words and ideas and these days I actually like to get lost in the writing process. But the early fuel, the early motivation, was all about becoming a person worth loving.

Anger is good... Anger, you see, is to people what fuel is to an automobile. Without it, we would not be motivated to rise to any challenge, and life would be no more than mere existence. Anger is an energy that compels us to define what is right and wrong, good and bad, just and unjust. Anger is also like electricity. Electricity is powerful-- so powerful, in fact, that it can cause devastating destruction if it is mishandled or abused. But if channeled properly and intelligently, it is highly useful to mankind.

Ideas that are not fueled by passion often get less attention and vanish with no action.

Welcome the pain and allow it to engulf you. Dive in it. Swim through it. Only then you will understand your immense power over it.

Turn your envy into motivation to pour into your passions. Use anger as fuel to speak up against injustice. Sadness as an opportunity to give yourself more love.

There is a dark side to religious devotion that is too often ignored or denied. As a means of motivating people to be cruel or inhumane -- as a means of inciting evil, to borrow the vocabulary of the devout -- there may be no more potent force than religion. When the subject of religiously inspired bloodshed comes up, many Americans immediately think of Islamic fundamentalism, which is to be expected in the wake of the September 11 attacks on New York and Washington. But men have been committing heinous acts in the name of God ever since mankind began believing in deities, and extremists exist within all religions. Muhammad is not the only prophet whose words have been used to sanction barbarism; history has not lacked for Christians, Jews, Hindus, Sikhs, and even Buddhists who have been motivated by scripture to butcher innocents. Plenty of these religious extremists have been homegrown, corn-fed Americans. Faith-based violence was present long before Osama bin Laden, and it ill be with us long after his demise. Religious zealots like bin Laden, David Koresh, Jim Jones, Shoko Asahara, and Dan Lafferty are common to every age, just as zealots of other stripes are. In any human endeavor, some fraction of its practitioners will be motivated to pursue that activity with such concentrated focus and unalloyed passion that it will consume them utterly. One has to look no further than individuals who feel compelled to devote their lives to becoming concert pianists, say, or climbing Mount Everest. For some, the province of the extreme holds an allure that's irresistible. And a certain percentage of such fanatics will inevitably fixate on the matters of the spirit. The zealot may be outwardly motivated by the anticipation of a great reward at the other end -- wealth, fame, eternal salvation -- but the real recompense is probably the obsession itself. This is no less true for the religious fanatic than for the fanatical pianist or fanatical mountain climber. As a result of his (or her) infatuation, existence overflows with purpose. Ambiguity vanishes from the fanatic's worldview; a narcissistic sense of self-assurance displaces all doubt. A delicious rage quickens his pulse, fueled by the sins and shortcomings of lesser mortals, who are soiling the world wherever he looks. His perspective narrows until the last remnants of proportion are shed from his life. Through immoderation, he experiences something akin to rapture. Although the far territory of the extreme can exert an intoxicating pull on susceptible individuals of all bents, extremism seems to be especially prevalent among those inclined by temperament or upbringing toward religious pursuits. Faith is the very antithesis of reason, injudiciousness a crucial component of spiritual devotion. And when religious fanaticism supplants ratiocination, all bets are suddenly off. Anything can happen. Absolutely anything. Common sense is no match for the voice of God...

Many of us think of our daily nourishment only in terms of what we eat. But in fact, there are four kinds of food that we consume every day. They are: edible food (what we put in our mouths to nourish our bodies), sensory food (what we smell, hear, taste, feel, and touch), volition (the motivation and intention that fuels us), and consciousness (this includes our individual consciousness, the collective consciousness, and our environment).

Obsess to find ways to win. Work ethic separates the great from the good." "Be so focused on your own ambitions that no one can distract you from achieving them." "Have a maniacal work ethic. You want to overprepare so that luck becomes a product of design." "Stay hungry. Dominate each day with ambition unknown to humankind." "Goals motivate you. Bad habits corrode you." "Operate with love. It fuels the desire to become great." "Be comfortable with being uncomfortable. Growth comes at the end of discomfort." "Don't wait for opportunity. Create it. Seize it. Shape it." "Learn every aspect of your craft and substance will follow." "Find your killer instinct. Impose your will. But also realize you are part of a team.

The fuel on which science runs is ignorance. Science is like a hungry furnace that must be fed logs from the forests of ignorance that surround us. In the process, the clearing we call knowledge expands, but the more it expands, the longer its perimeter and the more ignorance comes into view. [...] A true scientist is bored by knowledge; it is the assault on ignorance that motivates him - the mysteries that previous discoveries have revealed. The forest is more interesting than the clearing.

Some, in an effort to protect and preserve the gospel message, have become like the guards in that museum, fueled by fear that it could be damaged or stolen if they are not vigilant in their watch. They have mistaken the good news for an ancient artifact that needs to be protected. But that is not its nature. This kingdom is a lot more like a tree. God is looking for gardeners, not guards. A guard is trained in a defensive stance of fear and suspicion. A gardener is motivated by love and creativity.

The apps start out with seemingly simple motivations, as entertainment that could lead to a business: Facebook is for connecting with friends and family, YouTube is for watching videos, Twitter is for sharing what’s happening now, and Instagram is for sharing visual moments. And then, as they enmesh themselves in everyday life, the rewards systems of their products, fueled by the companies’ own attempts to measure their success, have a deeper impact on how people behave than any branding or marketing could ever achieve.

Always warm up to exercising. You can't suddenly jolt a stiff body into a rigorous workout. My doctor has told me that the best time to exercise is at the end of the day, before dinner, when the body is limber and a little fatigued. Begin slowly by swinging arms around in a circle. Do a little jogging in place. Get your circulation going to fuel your muscles. Do your exercises to music. […] As your body gets used to all this unexpected activity you can do each exercise just about as often and as long as you like. But start gently.

When the snow lifted and I was able to get my medication, I felt like the tin man in the Wizard of Oz in need of oil to begin moving again. Then as I began to write, my mind was much more fluid. I had the cognitive fuel to function. My brain was the same brain it was the day before, I had the same interest, motivation, ideas, and abilities, but without the medication, I just didn’t have the fuel to access those parts of me and use them. Even a luxury car like a Rolls Royce isn’t going anywhere without fuel. In the same way, medication for individuals with AD/HD is often the fuel that allows the brain to function smoothly and work to its potential.

Darkness seems to have prevailed and has taken the forefront. This country as in the 'cooperation' of The United States of America has never been about the true higher-good of the people. Know and remember this. Cling to your faith. Roll your spiritual sleeves up and get to work. Use your energy wisely. Transmute all anger, panic and fear into light and empowerment. Don't use what fuels them; all lower-energy. Mourn as you need to. Console who you need to—and then go get into the spiritual and energetic arena. There's plenty work for us to do; within and without. Let's each focus on becoming 'The President of Our Own Life. Cultivate your mind. Pursue your purpose. Shine your light. Elevate past—and reject—any culture of low vibrational energy and ratchetness. Don't take fear, defeat or anger—on or in. The system is doing what they've been created to do. Are you? Am I? Are we—collectively? Let's get to work. No more drifting through life without your higher-self in complete control of your mind. Awaken—fully. Activate—now. Put your frustrations or concerns into your work. Don't lose sight. There is still—a higher plan. Let's ride this 4 year energetic-wave like the spiritual gangsters that we are. This will all be the past soon. Let's get to work and stay dedicated, consistent and diligent. Again, this will all be the past soon. We have preparing and work to do. Toxic energy is so not a game. Toxic energy and low vibrations are being collectively acted out on the world stage. Covertly operating through the unconscious weak spots and blind spots in the human psyche; making people oblivious to their own madness, causing and influencing them to act against–their–own–best–interests and higher-good, as if under a spell and unconsciously possessed. This means that they are actually nourishing the lower vibrational energy with their lifestyle, choices, energy and habits, which is unconsciously giving the lower-energy the very power and fuel it needs—for repeating and recreating endless drama, suffering and destruction, in more and more amplified forms on a national and world stage. So what do we do? We take away its autonomy and power over us while at the same time empowering ourselves. By recognizing how this energetic/spiritual virus or parasite of the mind—operates through our unawareness is the beginning of the cure. Knowledge is power. Applied knowledge is—freedom. Our shared future will be decided primarily by the changes that take place in the psyche of humanity, starting with each of us— vibrationally. In closing and most importantly, the greatest protection against becoming affected or possessed by this lower-energy is to be in touch with our higher vibrational-self. We have to call our energy and power back. Being in touch with our higher-self and true nature acts as a sacred amulet, shielding and protecting us from the attempted effects. We defeat evil not by fighting against it (in which case, by playing its game, we’ve already lost) but by getting in touch with the part of us that is invulnerable to its effects— our higher vibrational-self. Will this defeat and destroy us? Or will it awaken us more and more? Everything depends upon our recognizing what is being revealed to us and our stepping out of the unconscious influence of low vibrational/negative/toxic/evil/distraction energy (or whatever name you relate to it as) that is and has been seeking power over each of our lives energetically and/or spiritually, and step into our wholeness, our personal power, our higher self and vibrate higher and higher daily. Stay woke my friends—let's get to work.

We create art for many reasons—wealth, fame, love, admiration—but I find the one thing that produces the best results is desire. When you want the thing you’re creating, the beauty of it will shine through, even if the details aren’t all in order. Desire is the fuel of creators, and when we have that, motivation will come in its wake.

We create art for many reasons - wealth, fame, love, admiration - but I find the one thing that produces the best results is desire. When you want the thing you're creating, the beauty of it will shine through, even if the details aren't all in order. Desire is the fuel of creators, and when we have that, motivation will come in its wake" -Olivia Kane

One person looks around and see a universe created by a God who watches over its long unfurling, marking the fall of sparrows and listening to the prayers of his finest creation. Another person believes that life, in all its baroque complexity, is a chemical aberration that will briefly decorate the surface of a ball of rock spinning somewhere among a billion galaxies. And the two of them could talk for hours and find no greater difference between each other, for neither set of beliefs makes us kinder or wiser. William the Bastard forcing Harold to swear over the bones of Saint Jerome, the Church of Rome rent asunder by the King's Great Matter, the twin towers folding into smoke. Religion fueling the turns and reverses of human history, or so it seems, but twist them all to catch a different light and those same passionate beliefs seem no more than banners thrown up to hide the usual engines of greed and fear. And in our single lives? Those smaller turns and reverses? Is it religion which trammels and frees, which gives or withholds hope? Or are these, too, those old base motives dressed up for a Sunday morning? Are they reasons or excuses?

This is the thing with any painful circumstance We keep trying to be the person we were before it, Denying that painful experience, But all this does is stunt the person we are growing into. Hurtful events always transform us in some way. A far stronger, compassionate being is born from every blade That cut to our heart… this is what we gain when we accept our pain. We regenerate with a brighter inner flame As we seek our light through the shadows.

Do you have to follow the king's instructions?" Brystal asked. "Surely he wouldn't notice if you recruited one or two extra students along the way." "Unfortunately, it's best if I do,"Madame Weatherberry said. "I've been down this road many times before. If we want acceptance in this world, then we must be very careful about how we seek acceptance. No one is going to respect us if we cut corners or cause problems. I could have snapped my fingers and transported all the girls out of the facility, but it would only have caused people to resent us more. Hatred is like fire, and no one can extinguish fire by giving it fuel. "I wish hatred was fire," Brystal said. "People like the Edgars and the Justices deserve to be burned for how they treat people." "Without question," Madame Weatherberry said. "However, we cannot let vengeance motivate us and distract us from doing what's right. It may seem like justice, but revenge is a double-edged sword - the longer you hold it, the deeper you cut yourself.

I know you are tired. I know you are hurting. I know that even among the crowds and or with your closest loved ones, you feel terribly alone in the world. I know that in the quietness, a thousand hell hounds are barking and snarling at your heels. They tell you, "Everything is wrong with you. You are a failure. You will never live to see your dreams and visions come to pass. You know you should just throw in the towel. No one would even miss you if you were gone. Exit from this cruel insane assylum you call home. We will even tell you how to end 'it'." But don't you dare entertain those hounds of hell, no, not even for one moment. See, you not only have the elixir of Life inside of your organs and your veins; you are the Elixir of Life of a Celestial domain. For every hell hound nipping at your ears, there are eight hundred angels rushing to you with every holy breath....you take. Every step you make fuels the fire of Love in your behalf. See, nothing is wrong with you. Every thing is right with you. You are cut from iron. You have long exchanged your velveteen fabric and cotton stuffing for blazen guts and a heart of gold. You are the head and not the tail. You are the water in the desert, the ripple in the steam, the sword AND the stone and you, glorious being, are not alone! We are one and we are many. We've known lack, but we are plenty. We are not on the cusp of a break through. We are the cusp and we are the break --- through. We are the old and we are the new. Who knew? You did. You do. And don't you ever forget that.

Despite shared language, ethnicity, and culture, alliances nurtured deep, long-standing hostilities toward one another, the original source of which was often unknown. They had always been enemies, and so they remained enemies. Indeed, hostility between alliances defined the natives’ lives. If covered by a glass roof, the valley would’ve been a terrarium of human conflict, an ecosystem fueled by sunshine, river water, pigs, sweet potatoes, and war among neighbors. Their ancestors told them that waging war was a moral obligation and a necessity of life. Men said, “If there is no war, we will die.” War’s permanence was even part of the language. If a man said “our war,” he structured the phrase the same way he’d describe an irrevocable fact. If he spoke of a possession such as “our wood,” he used different parts of speech. The meaning was clear: ownership of wood might change, but wars were forever. When compared with the causes of World War II, the motives underlying native wars were difficult for outsiders to grasp. They didn’t fight for land, wealth, or power. Neither side sought to repel or conquer a foreign people, to protect a way of life, or to change their enemies’ beliefs, which both sides already shared. Neither side considered war a necessary evil, a failure of diplomacy, or an interruption of a desired peace. Peace wasn’t waiting on the far side of war. There was no far side. War moved through different phases in the valley. It ebbed and flowed. But it never ended. A lifetime of war was an inheritance every child could count on.

Anger was something that long puzzled Le Guin. In her 2014 essay “About Anger,” she writes: Anger is a useful, perhaps indispensable tool in motivating resistance to injustice. But I think it is a weapon—a tool useful only in combat and self-defence….Anger points powerfully to the denial of rights, but the exercise of rights can’t live and thrive on anger. It lives and thrives on the dogged pursuit of justice….Valued as an end in itself, it loses its goal. It fuels not positive activism but regression, obsession, vengeance, self-righteousness.

In the urban communities of medieval Europe, the success of merchants, traders, and artisans depended—in part—on their reputation for impartial honesty and fairness, and on their industriousness, patience, precision, and punctuality. These reputational systems favored the cultivation of the relevant social standards, attentional biases, and motivations that apply to impersonal transactions. I suspect these changes in both people’s psychology and society’s reputational standards are an important part of the rapidly rising availability of credit, which helped fuel the commercial revolution.57

The zealot may be outwardly motivated by the anticipation of a great reward at the other end—wealth, fame, eternal salvation—but the real recompense is probably the obsession itself. This is no less true for the religious fanatic than for the fanatical pianist or fanatical mountain climber. As a result of his (or her) infatuation, existence overflows with purpose. Ambiguity vanishes from the fanatic’s worldview; a narcissistic sense of self-assurance displaces all doubt. A delicious rage quickens his pulse, fueled by the sins and shortcomings of lesser mortals, who are soiling the world wherever he looks. His perspective narrows until the last remnants of proportion are shed from his life. Through immoderation, he experiences something akin to rapture.

I see how dance transforms the bodies of the stars on the show. I need to lose weight--can it do the same for me? I’m so unmotivated! Absolutely. Dancing you enjoy, so you forget that you’re working out. We associate working out with work and with pain. But dancing is fun and you should go for it if it motivates you to move. All consistent movement helps your metabolism. But I’m not going to say don’t change anything else in your life. You have to be consistent with how often you move, and you need to eat healthily. You can’t dance in the morning and eat cheeseburgers and fries for lunch. What you see on DWTS is a combination of people dancing and changing their habits and their whole lives. In order to do the show, they need to be stronger and they need to be fueled. Your body is your machine; you’ve got to make sure it’s well-oiled.

I couldn’t believe my problem was extrinsic. I wanted to die because I was an idiot and could never improve, never move forward or do better—not because I was sick and therefore locked in a skewed perception of the world and myself within it. It’s not just me. Again and again, people I’ve spoken to bring up their sense of isolation, that theirs is a personal flaw unique to themselves, not something faced by others, certainly not something fixable. Debilitation—that inability to get out of bed, to interact with people—fuels self-revulsion. I loathed myself for the endless stasis, projects unrealized and opportunities ungrasped. I felt I was expending all my energy on the most basic level of functioning and had nothing to show for it—just years of going through the motions. And the worse I felt, the less motivated I was to pursue treatments that felt ineffectual.

This makes us, however unintuitively, the most powerful people that have ever lived…Nothing has threatened our ecologies more than the extraction and burning of fossil fuels and the affluent consumer culture…But we have also been granted an astonishingly beautiful gift that has never before been given to humans: the chance to shepherd human and animal life into the coming centuries and millennia, when we know that much of it would otherwise disappear. That’s a power that should make us very humble and a privilege that can motivate us profoundly. In a way, our darkness- the knowledge that without our great effort, many or most of Earth’s creatures will vanish- is what reveals the light within, the seed of life and possibility that we share with all of Earth’s life, the one that we can carry forward. For better and for worse, we are the ones at the intersection of knowledge and agency. LOVING A VANISHING WORLD by Emily N. Johnston

[A Tibetan Legend] "There comes a time when all life on Earth is in danger. Barbarian powers have arisen. Although they waste their wealth in preparations to annihilate each other, they have much in common: weapons of unfathomable devastation and technologies that lay waste the world. It is now, when the future of all beings hangs by the frailest of threads, that the kingdom of Shambhala emerges. "You cannot go there, for it is not a place. It exists in the hearts and minds of the Shambhala warriors. But you cannot recognize a Shambhala warrior by sight, for there is no uniform or insignia, there are no banners. And there are no barricades from which to threaten the enemy, for the Shambhala warriors have no land of their own. Always they move on the terrain of the barbarians themselves. "Now comes the time when great courage is required of the Shambhala warriors, moral and physical courage. For they must go into the very heart of the barbarian power and dismantle the weapons. To remove these weapons, in every sense of the word, they must go into the corridors of power where the decisions are made. "The Shambhala warriors know they can do this because the weapons are manomaya, mind-made. This is very important to remember, Joanna. These weapons are made by the human mind. So they can be unmade by the human mind! The Shambhala warriors know that the dangers that threaten life on Earth do not come from evil deities or extraterrestrial powers. They arise from our own choices and relationships. So, now, the Shambhala warriors must go into training. "How do they train?" I asked. "They train in the use of two weapons." "The weapons are compassion and insight. Both are necessary. We need this first one," he said, lifting his right hand, "because it provides us the fuel, it moves us out to act on behalf of other beings. But by itself it can burn us out. So we need the second as well, which is insight into the dependent co-arising of all things. It lets us see that the battle is not between good people and bad people, for the line between good and evil runs through every human heart. We realize that we are interconnected, as in a web, and that each act with pure motivation affects the entire web, bringing consequences we cannot measure or even see. "But insight alone," he said, "can seem too cool to keep us going. So we need as well the heat of compassion, our openness to the world's pain. Both weapons or tools are necessary to the Shambhala warrior.

would go back to the body dump site. The prison interviews helped us see and understand the wide variety of motivation and behavior among serial killers and rapists. But we saw some striking common denominators as well. Most of them come from broken or dysfunctional homes. They’re generally products of some type of abuse, whether it’s physical abuse, sexual abuse, emotional abuse, or a combination. We tend to see at a very early age the formation of what we refer to as the “homicidal triangle” or “homicidal triad.” This includes enuresis—or bed-wetting—at an inappropriate age, starting fires, and cruelty to small animals or other children. Very often, we found, at least two of these three traits were present, if not all three. By the time we see his first serious crime, he’s generally somewhere in his early to mid-twenties. He has low self-esteem and blames the rest of the world for his situation. He already has a bad track record, whether he’s been caught at it or not. It may be breaking and entering, it may have been rape or rape attempts. You may see a dishonorable discharge from the military, since these types tend to have a real problem with any type of authority. Throughout their lives, they believe that they’ve been victims: they’ve been manipulated, they’ve been dominated, they’ve been controlled by others. But here, in this one situation, fueled by fantasy, this inadequate, ineffectual nobody can manipulate and dominate a victim of his own; he can be in control. He can orchestrate whatever he wants to do to the victim. He can decide whether this victim should live or die, how the victim should die. It’s up to him; he’s finally calling the shots.

Reduce Self-Criticism Reducing self-criticism is a critical part of reducing rumination. Self-criticism is a fuel source for your rumination fire. People use self-criticism to try to encourage themselves to do better in the future. For example, someone might ruminate after overeating or if she perceives she has mucked up a social situation, and then mentally beat herself up about her mistakes. However, harsh self-criticism doesn’t help you move forward because it isn’t a very effective motivational tool, especially if you’re already ruminating. People who are in a pattern of trying to use self-criticism as motivation often fear that reducing it will make them lazy. It won’t. In fact, giving yourself a compassionate rather than a critical message will often lead to working harder. For example, one study showed that people who took a hard test and got a compassionate message afterward were willing to study longer for a future similar test, compared to a group of people who took the same test but didn’t get a compassionate message. Giving yourself a simple “don’t be too hard on yourself” message will propel you toward taking useful problem-solving steps. Acknowledging the emotions you’re feeling (such as embarrassed, disappointed, upset) and then giving yourself compassion will lead to your making better choices than criticizing yourself will. Self-compassion will give you the clear mental space you need to make good decisions. Experiment: To practice using self-compassion as an alternative to self-criticism, try the following three-minute writing exercise. There are two versions of this exercise—one that involves thinking about a past mistake and another that involves thinking about something you perceive as a major weakness. Identify a mistake or weakness that you want to focus on, and then write for three minutes using the following instructions: “Imagine that you are talking to yourself about this weakness (or mistake) from a compassionate and understanding perspective. What would you say?” Try this experiment now, or store it away for a future situation in which you find yourself ruminating about a mistake or weakness. This experiment comes from the same series of research studies as the one involving the hard test mentioned earlier. Note that the study participants didn’t receive training in how to write compassionate messages. What they naturally came up with in response to the prompt worked.