Fruit And Veg Quotes

You notice how they always put the fruit and veg at the entrance to the supermarket? You go in thinking 'this is a fresh shop, everything in here is FRESH! I will do well to shop here'. You never go straight to the bit with the toilet paper, loo brushes and such do you? You'd think 'this is a POO shop! Everything in here is themed on POO!

Research from Baton and Konner in 1985 and Cordain et al. in 2000 estimated that about 65 per cent of the diets of pre-agricultural Palaeolithic humans may still have come from plants – far more than only your recommended five fruit and veg a day, I would say. Interestingly, anatomically modern humans are believed to have more copies of the starch-digesting genes than the Neanderthals and the Denisovans (another extinct species or subspecies of archaic human that ranged across Asia during the Lower and Middle palaeolithic), suggesting that the ability to digest starch has been a continuous driver through human evolution as much as walking upright, having big brains and articulate speech - perhaps being a baker may be the oldest profession after all.

Going back to the place where you are from is always fraught, memories scattered like broken glass on every pavement, be careful where you tread. I meditated, feeling a little guilty that I have the space to. A space for peace, to which everyone is entitled. “It’s alright for you in the back of a car that Hitler used to ride in,” I imagined that drunk bloke saying. I’d have to point out that it wasn’t literally Hitler’s car, that would be a spooky heirloom, but it is all right for me. I do have a life where I can make time to meditate, eat well, do yoga, exercise, reflect, relax. That’s what money buys you. Is it possible for everyone to have that life? Is it possible for anyone to be happy when such rudimentary things are exclusive? They tell you that you ought eat five fruit and veg a day, then seven; I read somewhere once that you should eat as much as ten, face in a trough all day long, chowing on kale. The way these conclusions are reached is that scientists look at a huge batch of data and observe the correlation between the consumption of fruit and veg and longevity. They then conclude that you, as an individual, should eat more fruit and veg. The onus is on you; you are responsible for what you eat. Of course, other conclusions could be drawn from this data. The same people that live these long lives and eat all this fruit and veg are also, in the main, wealthy; they have good jobs, regular holidays, exercise, and avoid the incessant stress of poverty. Another, more truthful, more frightening conclusion we could reach then is that we should have a society where the resources enjoyed by the fruit-gobbling elite are shared around and the privileges, including the fruit and veg, enjoyed by everybody. With this conclusion the obligation is not on you as an individual to obediently skip down to Waitrose and buy more celery, it is on you as a member of society to fight for a fairer system where more people have access to resources.

1 cup milk plus: 1. Small bowl cold cereal + blueberries + yogurt 2. 1 egg, scrambled or boiled + 1 slice toast + strawberries 3. 1 cut-up chicken sausage + toast + ½ banana 4. ½ bagel + cream cheese + raspberries 5. 1 slice ham on toast + ½ orange 6. ½ tortilla rolled up with cheese + melon + yogurt 7. Small bowl oatmeal + cut-up bananas and strawberries Lunch and Dinner 1. 1 salmon cake + carrots + rice 2. Fish pie + broccoli 3. 3 oz salmon + cup of pasta + peas 4. 2 fish sticks + cup couscous + veg 5. ½ breast of chicken + veg + small potato 6. Roast chicken + dumplings + veg 7. 1 meat or peanut-butter-and-jelly sandwich + apple + yogurt 8. 1 small homemade pizza + fruit 9. Pasta with tomato sauce and cheese + veg 10. Chicken risotto + veg 11. Ground beef + potato + peas 12. Small tuna pasta bake + veg 13. 4 meatballs + pasta + veg 14. Chicken stir-fry with veg + rice

It’s the same with kids and a diet of coke, hamburgers and nasty little crunchy snacks. If they like it, why worry about them eating fruit and veg and other more demanding food? And I’ll tell you why worry, because otherwise their teeth will all fall out and they’ll all pop off early from degenerative diseases. You can’t thrive on pap, you know. Not in food, not in music, not in education, not in religion.

I left the bedroom to judge distances in the hall. I was less comfortable in the rest of the flat but knew if I could make it to my room I had a chance. Wenzel's spare coat was slung on the door to the living room. I searched the pockets and found an envelope full of twenty pound notes and another roll of notes in the other pocket. How did he get so much money? We earned thirty pounds a day at the fruit and veg shop and half of my days pay went straight to him for rent.

The truth for perishable grocery is closer to an NICU ward at the hospital: blazing technology furiously working to sustain premature life. The fruit and veg of our lives are alive and need to stay that way until we bite into them. Unlike the NICU, however, the distribution center has no interest in survivability per se. Instead all this technology serves to control. The teenage ambition to stop-start time, pause, and then unfreeze life at the perfect moment is steadily being achieved for many forms of produce.

I don't know how long I spent wandering about the supermarket creating meals in my mind. Hot roast chicken and mayonnaise sandwiches. Pizzas on crispy bases. Big, heaving bowls of spaghetti Bolognese. Crunchy, cheesy nachos with sour cream. I did a full circle and ended back in the fruit and veg section. Next to the peaches were boxes filled with tomatoes still clinging to their vines. The ripe tomato smell was almost sexual. It filled my nostrils as I lifted the box. There were some slightly rotten ones near the bottom of the box, but the rest were just perfect, thick with the perfume of their green vines, fat and red.

And my diet is horrific. I suppose I hate fresh fruit and veg because my mum was always telling me to get my five-a-day in. She’d always be saying, ‘It’s good for your looks. Ugly girls need all the help they can get!’ So, three pieces of stale cake it is – straight in my gob.

When the Lord Keeper visited Ipswich in 1568, the town laid on a banquet (not a feast with meat and veg: the word ‘banquet’ in the Tudor period meant sweets, cakes, cheese, nuts and fruit with a glass or two of wine).