Friends Episodes Quotes

As I focus on diligent joy, I also keep remembering a simple idea my friend Darcey told me once -- that all the sorrow and trouble of this world is caused by unhappy people. Not only in the big global Hitler-'n'-Stalin picture, but also on the smallest personal level. Even in my own life, I can see exactly where my episodes of unhappiness have brought suffering or distress or (at the very least) inconvenience to those around me. The search for contentment is, therefore, not merely a self-preserving and self-benefiting act, but also a generous gift to the world. Clearing out all your misery gets you out of the way. You cease being an obstacle, not only to yourself but to anyone else. Only then are you free to serve and enjoy other people.

Look at the huge success of Fifty Shades of Grey. The girl in the book lets a rich guy beat her and ritually rape her, and she likes it! She finds it erotic! But imagine if Christian Grey wasn't a billionaire. Imagine if he lived in a dirty old trailer down by the river. Then that story wouldn't be a sexy romance novel, but an episode of CSI.

I tied the facts of my life so tightly to the spaces of the city, to the point that every corner of Paris reminds me of a conversation with a friend, an episode, a love.

Obi-Wan, staring, wished that he had the strength to rip his eyes out of his head. But even blind, he would see this forever. He would see his friend, his student, his brother, turn and kneel in front of a black-cloaked Lord of the Sith. His head rang with a silent scream.

Condoms aren’t a hundred percent you know,” he reminds me calmly. My mind flashes to a certain episode of Friends, and I suddenly feel like yelling out that they should put that on the outside of the box.

In my experience there is no such thing as luck, my young friend—only highly favorable adjustments of multiple factors to incline events in one’s favor.

I am told by people all the time that they simply do not have time to read and listen to all the material they have purchased or subscribed to. But time is democratic and just. Everyone has the same amount. When I choose to read with my mid morning coffee break and you choose to blather about trivia with friends, when I choose to study for an hour sitting on my backyard deck at day's end but you choose to watch a TIVO'd American Idol episode, we reveal much. When someone says he does not have the time to apply himself to acquiring the know-how required to create sufficient value for his stated desires, he is a farmer surrounded by ripe fruit and vegetables, whole grains, and a herd of cattle on his own property who dies of starvation, unable to organize his time and discipline himself to eat.

You know, I keep having this really weird feeling that you’re going to take me someplace later and tie me up so that your friends can come laugh at me. (Channon) Does that happen to you often? (Sebastian) No, never, but this night has the makings for a Twilight Zone episode. (Channon)

Men learn to regard rape as a moment in time; a discreet episode with a beginning, middle, and end. But for women, rape is thousands of moments that we fold into ourselves over a lifetime. Its' the day that you realize you can't walk to a friend's house anymore or the time when your aunt tells you to be nice because the boy was just 'stealing a kiss.' It's the evening you stop going to the corner store because, the night before, a stranger followed you home. It's the late hour that a father or stepfather or brother or uncle climbs into your bed. It's the time it takes you to write an email explaining that you're changing your major, even though you don't really want to, in order to avoid a particular professor. It's when you're racing to catch a bus, hear a person demand a blow job, and turn to see that it's a police officer. It's the second your teacher tells you to cover your shoulders because you'll 'distract the boys, and what will your male teachers do?' It's the minute you decide not to travel to a place you've always dreamed about visiting and are accused of being 'unadventurous.' It's the sting of knowing that exactly as the world starts expanding for most boys, it begins to shrink for you. All of this goes on all day, every day, without anyone really uttering the word rape in a way that grandfathers, fathers, brothers, uncles, teachers, and friends will hear it, let alone seriously reflect on what it means.

Somehow suppressing her wolf, who was eager to slice open Marley’s stomach, Jaime simply gave her an unpleasant smile. “You know, I watched an old episode of Friends yesterday. It was so damn funny it could have made your boobs fall off…Oh, you saw it.

IT SEEMS DIFFICULT TO IMAGINE, but there was once a time when human beings did not feel the need to share their every waking moment with hundreds of millions, even billions, of complete and utter strangers. If one went to a shopping mall to purchase an article of clothing, one did not post minute-by-minute details on a social networking site; and if one made a fool of oneself at a party, one did not leave a photographic record of the sorry episode in a digital scrapbook that would survive for all eternity. But now, in the era of lost inhibition, it seemed no detail of life was too mundane or humiliating to share. In the online age, it was more important to live out loud than to live with dignity. Internet followers were more treasured than flesh-and-blood friends, for they held the illusive promise of celebrity, even immortality. Were Descartes alive today, he might have written: I tweet, therefore I am.

Palpatine gave him that wise, kindly-uncle smile Anakin had been seeing since the age of nine. "For what?" "You're a Sith Lord!" "I am." he said simply. "I am also your friend.

At some point you have to set aside snobbery and what you think is culture and recognize that any random episode of Friends is probably better, more uplifting for the human spirit, than ninety-nine percent of the poetry or drama or fiction or history every published. Think of that. Of course yes, Tolstoy and of course yes Keats and blah blah and yes indeed of course yes. But we're living in an age that has a tremendous richness of invention. And some of the most inventive people get no recognition at all. They get tons of money but not recognition as artists. Which is probably much healthier for them and better for their art.

I don't get as much fan mail as an actor or singer would, but when I get a letter 99% of the time it's pointing out something that really had an impact. Like after 'My Own Private Rodeo' all these people wrote to me and said Dale's dad inspired them to come out. And this was when it was still illegal to be gay in Texas and a few other states. Another one that really stuck with me was this girl who survived Columbine. See, "Wings of the Dope," the episode where Luanne's boyfriend comes back as an angel, aired two weeks after the shooting. About a month after that, I got a letter from a girl who was there and hid somewhere in the school when it was all going on. She said the first thing she was gonna do if she survived was tell a friend of hers she was in love with him. She never did. He ended up being one of the kids responsible for it. So you can imagine how - you know, to her, it felt wrong to grieve almost, and she bottled it up. But she saw that episode and Buckley walking away at the end and something just let her finally break down and greive and miss the guy. I remember she quoted Luanne - 'I wonder if he's guardianing some other girl,' or something along that line, because she never had the guts to tell the kid. That really gets to people at Comic Con.

Then why have you been talking about her for the past half hour straight?" His friend glanced over at him, a cheeky grin on his face, and the rockstar glared exaggeratedly. "I have not." "You definitely have. I missed an entire episode of Cupcake Wars because you've got a crush.

We all want to live forever, right? Wrong! Think about watching your family die as you selfishly carry on. Your children aging and passing, your grandchildren, and so on. Think of all of the friends you’ll make but eventually lose. You don’t want that! No! You know the earth is eventually going to be swallowed by the sun, right? And one day you would be present for this greatest of all apocalypses. As fascinating as this event would be, scientifically speaking, this excitement would fade as the pain of thousand-degree flames engulfed your tender body and your aged mind would be so alone in this interminable torture. Does this sound like something you want? We didn't think so. Immortality is stupid. Think before you wish. This message brought to you by DIRECTV.

I am very, very sorry to leave you hanging like that, but as I was writing the tale of the Baudelaire orphans, I happened to look at the clock and realized I was running late for a formal dinner party given by a friend of mine, Madame diLustro. Madame diLustro is a good friend, an excellent detective, and a fine cook, but she flies into a rage if you arrive even five minutes later than her invitation states, so you understand that I had to dash off. You must have thought, at the end of the previous chapter, that Sunny was dead and that this was the terrible thing that happened to the Baudelaires at Uncle Monty's house, but I promise you Sunny survives this particular episode. It is Uncle Monty, unfortunately, who will be dead, but not yet.

Elric: We are dreamers, shapers, singers, and makers. We study the mysteries of laser and circuit, crystal and scanner, holographic demons and invocation of equations. These are the tools we employ, and we know many things. John Sheridan: Such as? Elric: The true secrets, the important things. Fourteen words to make someone fall in love with you forever. Seven words to make them go without pain. How to say good-bye to a friend who is dying. How to be poor. How to be rich. How to rediscover dreams when the world has stolen them. That is why we are going away—to preserve that knowledge. Sheridan: From what? Elric: There is a storm coming, a black and terrible storm. We would not have our knowledge lost or used to ill purpose. From this place we will launch ourselves into the stars. With luck, you will never see our kind again in your lifetime. I know you have your orders, Captain. Detain us if you wish. But I cannot tell you where we are going. I can only ask you to trust us.

I had a friend in high school named Sally Newlyn who explained what had gone wrong with God's plan for the world. During one of her schizophrenic episodes, she told me that God had given mankind a finite number of souls. He set them free in the sky where they orbited silently until they were needed for the newly conceived. He intended for the souls to be reincarnated so that humanity would grow more generous and wise with each generation. But God had underestimated man's propensity to go forth and multiply, and so, on our planet today, millions of bodies were roaming the earth searching in the vain for a soul.

all started at the Temple of Apollo In Delphi. One of his friends approached the oracle with the question: “Is anyone wiser than Socrates?” the answer was “No.” Socrates was profoundly puzzled by this episode. He claimed to know

When it first emerged, Twitter was widely derided as a frivolous distraction that was mostly good for telling your friends what you had for breakfast. Now it is being used to organize and share news about the Iranian political protests, to provide customer support for large corporations, to share interesting news items, and a thousand other applications that did not occur to the founders when they dreamed up the service in 2006. This is not just a case of cultural exaptation: people finding a new use for a tool designed to do something else. In Twitter's case, the users have been redesigning the tool itself. The convention of replying to another user with the @ symbol was spontaneously invented by the Twitter user base. Early Twitter users ported over a convention from the IRC messaging platform and began grouping a topic or event by the "hash-tag" as in "#30Rock" or "inauguration." The ability to search a live stream of tweets - which is likely to prove crucial to Twitter's ultimate business model, thanks to its advertising potential - was developed by another start-up altogether. Thanks to these innovations, following a live feed of tweets about an event - political debates or Lost episodes - has become a central part of the Twitter experience. But for the first year of Twitter's existence, that mode of interaction would have been technically impossible using Twitter. It's like inventing a toaster oven and then looking around a year later and discovering that all your customers have, on their own, figured out a way to turn it into a microwave.

Once, long ago, Francis Crawford had reduced her to terror and, the episode over, she had suffered to find that for Kate, apparently, no reason suggested itself against making that same Francis Crawford her friend. He was not Philippa’s friend. She had made that clear, and, to be fair, he had respected it. He had even, when you thought of it, curtailed his visits to Kate, although Kate’s studied lack of comment on this served only to make Philippa angrier. He had been nasty at Boghall. He had hit her at Liddel Keep. He had stopped her going anywhere for weeks. He had saved her life. That was indisputable. He had been effective over poor Trotty Luckup, while she had been pretty rude, and he hadn’t forced himself on her; and he had made her warm with his cloak. He had gone to Liddel Keep expressly to warn her, and when she had been pig-headed about leaving (Kate was right) he had done the only thing possible to make her. And then he had come to Flaw Valleys for nothing but to make sure of her safety, and he had been so tired that Kate had cried after he had gone. And then it had suddenly struck her, firmly and deeply in her shamefully flat chest, so that her heart thumped and her eyes filled with tears, that maybe she was wrong. Put together everything you knew of Francis Crawford. Put together what you had heard at Boghall and at Midculter, what you had seen at Flaw Valleys, and it all added up to one enormous, soul-crushing entity. She had been wrong. She did not understand him; she had never met anyone like him; she was only beginning to glimpse what Kate, poor maligned Kate, must have seen all these years under the talk. But the fact remained that he had gone out of his way to protect her, and she had put his life in jeopardy in return.

Meanwhile, on the Dearth Star... (Yum, yum, yum, yum, YUM-YUM, yum, YUM-YUM...)

You don’t have to be stoned to crack up at a friend’s fantastic, perfect non sequitur.

Right, but he also thinks every episode of Friends is life-changing.” Josh

The word "friends" is said in every episode of Friends.

comfort of having a good friend took away the unease she had at other new activities. By

How to describe the things we see onscreen, experiences we have that are not ours? After so many hours (days, weeks, years) of watching TV—the morning talk shows, the daily soaps, the nightly news and then into prime time (The Bachelor, Game of Thrones, The Voice)—after a decade of studying the viral videos of late-night hosts and Funny or Die clips emailed by friends, how are we to tell the difference between them, if the experience of watching them is the same? To watch the Twin Towers fall and on the same device in the same room then watch a marathon of Everybody Loves Raymond. To Netflix an episode of The Care Bears with your children, and then later that night (after the kids are in bed) search for amateur couples who’ve filmed themselves breaking the laws of several states. To videoconference from your work computer with Jan and Michael from the Akron office (about the new time-sheet protocols), then click (against your better instincts) on an embedded link to a jihadi beheading video. How do we separate these things in our brains when the experience of watching them—sitting or standing before the screen, perhaps eating a bowl of cereal, either alone or with others, but, in any case, always with part of us still rooted in our own daily slog (distracted by deadlines, trying to decide what to wear on a date later)—is the same? Watching, by definition, is different from doing.

I shot her because she had just killed my best friend and my worst enemy with a single hand -grenade. This episode made me sorry to be alive , made me envy stones. I would rather have been a stone at the service of the Natural Order

After the curtain had fallen, a raucous display of malice had erupted from the gallery, and the ensuing scene, a quarter of an hour in which Hr'y's friends close to the stage attempted to applaud over the hoots and jeers of callous roughs in the shadows - a spectacle that culminated with the play's nervous director appearing on stage to quickly apologize for the production - is one of the better documented episodes in the many biographies of Hr'y's life. What's worth revisiting is the way he described it once he mustered the courage to put it all in a letter. The play had never really had a chance, he wrote. His 'extremely human' effort was met by a mob that responded with 'roars (like those of a cage of beasts at some infernal 'Zoo')

In the final episode, you’ll see that I’m wearing a white shirt, and tan slacks, and both look at least three sizes too big for me. (Compare this to the difference in how I look between the final episode of season six and the first of season seven—the Chandler-Monica proposal episodes. I’m wearing the same clothes in the final episode of six and the first of seven [it’s supposed to be the same night], but I must have lost fifty pounds in the off-season. My weight varied between 128 pounds and 225 pounds during the years of Friends.)

Stacy said, “Baby, remember that you must love yourself first. It hurt me like crazy to know that I would never see Pam or my daughter again; so bad that I fell into a state of depression, and I wanted to give up on life.” Stacy wiped the tears from her eyes.  “I almost did… but God.” Stacy paused; she had to take a breather to get herself together. Jazz was on the other end drying her tears also.  Stacy continued, “When I gave up on me, he kept me. When I did not know which way to turn, he guided me. When I was at my lowest point he was there to show me that I am strong and I can get through all things through Christ Jesus who strengthens me!!! That setback not only showed me that God loves me, but it showed me that others love and care about me also.” She looked at Pastor G and whispered, “Thank you for being a friend.” 

All of the day’s planned tasks are canceled. Bob stays inside Hot Topic for the rest of the day. Left to their own devices, the group huddles together in the communal Old Navy on the first floor. At first, I think they’re holding a memorial service, but then I hear the TV playing. They’re watching DVDs of Friends on a giant, monolithic plasma screen. A citywide blackout forces Monica, Ross, Rachel, Phoebe, and Joey to hang out together. They light candles and talk about the weirdest places they’ve had sex. Phoebe sings a song. I hate Friends but I’ve seen most of the episodes.

If you look closely at episodes during Season 1, you can see her writing checks. I used to worry someone would pause their TV, zoom in, and steal her account and routing numbers. (This probably isn’t possible, but that’s how my brain works. I have a little Dwight in me. That’s what she said.)

In some cases, perfectionists may forgive other people’s sins, but be unable to receive forgiveness themselves. Many perfectionists will sabotage potentially good relationships for one reason: being found out. They are afraid to get too close to someone, because their bad self might start leaking out, and the shame and self-condemnation they feel is unbearably painful. Generally, perfectionists opt for isolation rather than to be exposed in their failings. It is sadly ironic that perfectionists shun the very safety that could heal them. The well-known “commitment-phobic” man is often in this category. He’s the type who starts a relationship, gets close, and then disappears. As a single woman friend of mine said after one of these episodes, “I’d understand it if he’d bailed out after a fight. But on our last date, we both started sharing our fears and insecurities. Silly me. I thought that tended to bring people closer together.” What actually happened to the man was just the opposite: He started trusting my friend, and his defenses began slipping.

at Dunkin’ Donuts, how did we move our anchor to Starbucks? This is where it gets really interesting. When Howard Shultz created Starbucks, he was as intuitive a businessman as Salvador Assael. He worked diligently to separate Starbucks from other coffee shops, not through price but through ambience. Accordingly, he designed Starbucks from the very beginning to feel like a continental coffeehouse. The early shops were fragrant with the smell of roasted beans (and better-quality roasted beans than those at Dunkin’ Donuts). They sold fancy French coffee presses. The showcases presented alluring snacks—almond croissants, biscotti, raspberry custard pastries, and others. Whereas Dunkin’ Donuts had small, medium, and large coffees, Starbucks offered Short, Tall, Grande, and Venti, as well as drinks with high-pedigree names like Caffè Americano, Caffè Misto, Macchiato, and Frappuccino. Starbucks did everything in its power, in other words, to make the experience feel different—so different that we would not use the prices at Dunkin’ Donuts as an anchor, but instead would be open to the new anchor that Starbucks was preparing for us. And that, to a great extent, is how Starbucks succeeded. GEORGE, DRAZEN, AND I were so excited with the experiments on coherent arbitrariness that we decided to push the idea one step farther. This time, we had a different twist to explore. Do you remember the famous episode in The Adventures of Tom Sawyer, the one in which Tom turned the whitewashing of Aunt Polly’s fence into an exercise in manipulating his friends? As I’m sure you recall, Tom applied the paint with gusto, pretending to enjoy the job. “Do you call this work?” Tom told his friends. “Does a boy get a chance to whitewash a fence every day?” Armed with this new “information,” his friends discovered the joys of whitewashing a fence. Before long, Tom’s friends were not only paying him for the privilege, but deriving real pleasure from the task—a win-win outcome if there ever was one. From our perspective, Tom transformed a negative experience to a positive one—he transformed a situation in which compensation was required to one in which people (Tom’s friends) would pay to get in on the fun. Could we do the same? We

He also had another analogy of refuting God. One’s identity is supported like a house of cards. The layer upon layer of delicately balanced playing cards are like the structure of one’s previous prayers. They are the supports which God has granted and enabled. For every time one has lain prostrate on the floor, with one’s forehead on the ground, crying for God’s help, for one’s self, for one’s family and friends, in one’s darkest moments, pleading with the Lord, begging for mercy, and when the Lord hears, when the prayer is answered, the terror is averted and another layer of cards is constructed in delicate balance to create the next layer. One’s foundations are built on these episodes, based on the mercy of the Lord. Woe be it if the foundations are removed.

Let us have it plain: my society is comprised of metal-worshipers. They pray to metal, are owned by metal, and metal uses them; it shoots them, it stabs them. I witness its sycophants, grave zombies, moved about humorlessly as its agents. My minions are spiritually rapt as the ages climaxes in gunpowder. One notes that, upon first being handed a rifle -- by Burton or Speke? -- a chieftain blithely shot one of his own lackeys, expressing radiant joy as the man tumbled dead. Do not stop there, happy Klansman, but watch with me early in the morning as I come in from work: across the street here in the clean "burbs" your white policeman goes reverently to his car with a deer rifle coddled in his right arm like a precocious, beautiful child. This man lives with a pistol on his hip all week, but that is not enough, no, he is devout and it is the Christmas season. His own cowardice, affirmed by the use of guns, would not occur to him any more than the cowardice of God. The gun lobby, oh my peaceful friends, you may hate, but first you had better understand that it is a religion, only secondarily connected to the Bill of Rights. The thick-headed, sometimes even close to tearful, gaze you get when chatting with one of its partisans emanates from the view that they're holding a piece of God. There is no persuading them otherwise, even by a genus, because a life without guns implies the end of the known world to them. Any connection they make to our " pioneer past" is also a fraud, a wistful apology. Folks love a gun for what it can do. A murderer always thinks it was an accident, he says, as if a religious episode had passed over him.

And yes, you will die, but probably not until everyone you know is already dead too. Your parents, your friends, your pets, each death leaving a small but irreparable scar on your not yet still, still-beating heart. The living tell the dying not to leave and the dying do not listen. The dying tell us not to be sad for them and we do not listen. The dialogue between the living and the dead is full of misunderstanding and

there was once a time when human beings did not feel the need to share their every waking moment with hundreds of millions, even billions, of complete and utter strangers. If one went to a shopping mall to purchase an article of clothing, one did not post minute-by-minute details on a social networking site; and if one made a fool of oneself at a party, one did not leave a photographic record of the sorry episode in a digital scrapbook that would survive for all eternity. But now, in the era of lost inhibition, it seemed no detail of life was too mundane or humiliating to share. In the online age, it was more important to live out loud than to live with dignity. Internet followers were more treasured than flesh-and-blood friends, for they held the illusive promise of celebrity, even immortality. Were Descartes alive today, he might have written: I tweet, therefore I am.

Go to your desk on Monday morning and write about some event that’s still vivid in your memory. It doesn’t have to be long—three pages, five pages—but it should have a beginning and an end. Put that episode in a folder and get on with your life. On Tuesday morning, do the same thing. Tuesday’s episode doesn’t have to be related to Monday’s episode. Take whatever memory comes calling; your subconscious mind, having been put to work, will start delivering your past. Keep this up for two months, or three months, or six months. Don’t be impatient to start writing your “memoir”—the one you had in mind before you began. Then, one day, take all your entries out of their folder and spread them on the floor. (The floor is often a writer’s best friend.) Read them through and see what they tell you and what patterns emerge. They will tell you what your memoir is about—and what it’s not about.

Kevin Sussman: When people talk about what Jim was like on set… while he had a lot of fun, he was the one that had the most work. Every episode he had these frickin’ monologues with all this jargon, and so much of what I remember about hanging out on the set—which was mostly like hanging out with your friends at summer camp—was Jim constantly walking around with a big stack of index cards going over his lines. I used to think to myself, Holy cow, he’s doing this every episode.

Come to the bit about soft silk shirts for evening wear?" I asked carelessly. "Yes, sir," said Jeeves, in a low, cold voice, as if he had been bitten in the leg by a personal friend. "And if I may be pardoned for saying so - " "You don't like it?" "No, sir. I do not. Soft silk shirts with evening costume are not worn, sir." "Jeeves," I said, looking the blighter diametrically in the centre of the eyeball, "they're dashed well going to be. I may as well tell you now that I have ordered a dozen of those shirtings from Peabody and Simms, and it's no good looking like that, because I am jolly well adamant." "If I might - " "No, Jeeves," I said, raising my hand, "argument is useless. Nobody has a greater respect than I have for your judgment in socks, in ties, and - I will go farther - in spats; but when it comes to evening shirts your nerve seems to fail you. You have no vision. You are prejudiced and reactionary. Hidebound is the word that suggests itself. It may interest you to learn that when I was at Le Touquet the Prince of Wales buzzed into the Casino one night with soft silk shirt complete." "His Royal Highness, sir, may permit himself a certain licence which in your own case - " "No, Jeeves," I said, firmly, "it's no use. When we Woosters are adamant, we are - well, adamant, if you know what I mean." "Very good, sir." I could see the man was wounded, and, of course, the whole episode had been extremely jarring and unpleasant; but these things have to be gone through. Is one a serf or isn't one? That's what it all boils down to.

Bill Prady: By the way, I have a friend named Howard Wolowitz. When I was in the computer business, Howie was my partner. He’s in his seventies now, living in Connecticut, and nothing like Wolowitz; I just liked his name because there was this musicality to it. I asked him at one point if that was okay if we used his name and he thought it was fun and wouldn’t really affect his life much. Of course, he then spent years putting down a credit card or a driver’s license and people going, “Really? No, really, that’s your name?” [Laughs] Howie and Simon got to meet, actually, and he was also an extra in an episode.

Lunch with Jamie became a weekly event for several weeks. During that time I learned she liked the show The Walking Dead. So finally I got up the nerve to try to move beyond lunch. “Every Sunday night I go to a friend’s house and a group of us watch The Walking Dead. You should come over this Sunday.” I already knew she had Sunday nights off from the radio station, so I thought this was a great plan. But she hesitated before finally saying, “I don’t know. That sounds like a date. And I am a few episodes behind.” I told her, “You haven’t missed anything. Nothing that important.” I was lying. She’d missed a lot of stuff. But she finally agreed.

This is Nick’s wife, Amy, who was born and raised in New York City.” And her friends, plump and welcoming, immediately suffer some strange Tourettesian episode: They repeat the words—New York City!—with clasped hands and say something that defies response: That must have been neat. Or, in reedy voices, they sing “New York, New York,” rocking side to side with tiny jazz hands. Maureen’s friend from the shoe store, Barb, drawls “Nue York Ceety! Get a rope,” and when I squint at her in confusion, she says, “Oh, it’s from that old salsa commercial!” and when I still fail to connect, she blushes, puts a hand on my arm, and says, “I wouldn’t really hang you.

In many ways, we can't help but experience our lives as story... we feel as if we're the hero of the steadily unfolding plot of our lives, one that's complete with allies, villains, sudden reversals of fortune, and difficult quests for happiness and prizes. Our tribal brains cast haloes around our friends and plant horns on the heads of our enemies. Our episodic memory means we experiences our lives as a sequence of scenes... We're constantly moving forward, pursuing our goals, on an active quest to make our lives, and perhaps the lives of others, somehow better. To have a self is to feel as if we are, in the words of neuroscientist Professor Chris Frith, the invisible actor at the center of the world.

We stayed two more days in Kurkurast, getting well fed and rested, waiting for a road-packer that was due in from the south and would give us a lift when it went back again. Our hosts got Estraven to tell them the whole tale of our crossing the Ice. He told it as only a person of an oral-literature tradition can tell a story, so that it becomes a saga, full of traditional locations and even episodes, yet exact and vivid, from the sulphurous fire and dark of the pass between Drumner and Dremegole to the screaming gusts from the mountain-gaps that swept the Bay of Guthen; with comic interludes, such as his fall into the crevasse, and mystical ones, when he spoke of the sounds and silences of the Ice, of the shadowless weather, of the night's darkness. I listened as fascinated as all the rest, my gaze on my friend's dark face.

Episode" Dear: The Letter    The reason I loved you from the first moment we met is because you seemed to hold a certain hostility towards me which I mistook for wisdom. I thought you really knew me instinctively, which is a laugh. But who's laughing?    In the heyday of our exceptional excitement with each other I think you thought I loved you blindly, but actually I was just wondering whether you loved me or just saw through me to yourself. That, of course, is nothing to be sneezed at. I'm not saying that I didn't enjoy (enjoy! how cool I am!) sex with you more than with anyone else in my whole life so that it hardly seemed to be with anyone and became some- thing else, like a successful American satellite, but the thought of it doesn't exactly nourish me spiritually.    Yes, it does. It would still keep me out of a monastery, if I were invited to attend one.    But this is a message, no time for thinking. The thinking's been done. By you too, baby. I didn't just make this all up. So now that you feel serious and responsible again, what do you propose to do about it? I'm not putting any return address on this, and it's being mailed by a "friend" so don't count on the postmark. I know you don't love me still, I'm not so vain, I just know that you'll be mightily intrigued. And you are one of the few living mortals of whom the word "mightily" indicates a quality. You see, even now, I am never ironic.    Well, I don't want to sound like a French moralist. I am dying without you, and I won't be dying long. But don't come.                                                     Best always,                                                                  Frank

You can’t be in here.” Ian stated it as a fact. Sam sank back onto the bed. He was definitely growing stronger, but standing could be troublesome on shaky legs. The pain of his wound had definitely receded. “Why not?” he asked a little belligerently. “She can’t; it’s impossible. I was standing guard at her door.” Ian’s gaze met Azami’s. “To protect you of course.” “Of course, because there are so many enemies creeping around your halls,” Azami said, her voice soft and pleasant, a musical quality lending innocence and sweetness. Ian’s frown deepened as if he was puzzled. She certainly couldn’t have meant that the way it came out, anyone listening would be certain of it. “Just what are you two doing in here anyway?” he asked, suspicion lending his tone a dark melodrama. He even wiggled his eyebrows like a villain. Sam kept a straight face with difficulty. Ian was a large man with red hair and freckles. He didn’t look in the least bit mean or threatening, even when he tried. “Azami was just telling me how when she left her room to inquire after my health, there was a giant man with carroty hair snoring in the hallway beside her door.” “There was no way to get past me,” Ian insisted. Sam grinned at him. “Are you saying you did fall asleep on the job, then?” “Hell no.” Ian scowled at him. “I was wide awake and she didn’t slap past me.” “You say,” Sam pointed out, his tone mocking as he folded his arms across his chest and leaned back casually, pleased he could tease his friend. “Still, she’s here and that proves you were looking the other way or sleeping, just like that time in Indonesia when we parachuted in and you fell asleep on the way down. I believe that time you got tangled in a very large tree right in the center of the enemies’ camp.” Azami’s lashes fluttered, drawing Sam’s attention. He almost reached out to her, wanting to hold her hand, but she’d mentioned a couple of times she didn’t show affection in public. “You fell asleep while parachuting?” she asked, clearly uncertain whether or not they were joking. Ian shook his head. “I did not. A gust of heavy wind came along and pushed me right into that tree. Gator told everyone I was snoring when he shoved me out of the plane. The entire episode is all vicious fabrication. On the other hand, Sam here, actually did fall asleep while he was driving as we were escaping a very angry drug lord in Brazil.” Azami raised her eyebrow as she turned to Sam for an explanation. Her eyes laughed at him and again he had a wild urge to pull her to him and hold her tight. Primitive urges had never been a part of his makeup until she’d come along; now he figured he was becoming a caveman. Her gaze slid to his face as if she knew what he was thinking—which was probably the case. He flashed a grin at her.

The case of a patient with dissociative identity disorder follows: Cindy, a 24-year-old woman, was transferred to the psychiatry service to facilitate community placement. Over the years, she had received many different diagnoses, including schizophrenia, borderline personality disorder, schizoaffective disorder, and bipolar disorder. Dissociative identity disorder was her current diagnosis. Cindy had been well until 3 years before admission, when she developed depression, "voices," multiple somatic complaints, periods of amnesia, and wrist cutting. Her family and friends considered her a pathological liar because she would do or say things that she would later deny. Chronic depression and recurrent suicidal behavior led to frequent hospitalizations. Cindy had trials of antipsychotics, antidepressants, mood stabilizers, and anxiolytics, all without benefit. Her condition continued to worsen. Cindy was a petite, neatly groomed woman who cooperated well with the treatment team. She reported having nine distinct alters that ranged in age from 2 to 48 years; two were masculine. Cindy’s main concern was her inability to control the switches among her alters, which made her feel out of control. She reported having been sexually abused by her father as a child and described visual hallucinations of him threatening her with a knife. We were unable to confirm the history of sexual abuse but thought it likely, based on what we knew of her chaotic early home life. Nursing staff observed several episodes in which Cindy switched to a troublesome alter. Her voice would change in inflection and tone, becoming childlike as ]oy, an 8-year-old alter, took control. Arrangements were made for individual psychotherapy and Cindy was discharged. At a follow-up 3 years later, Cindy still had many alters but was functioning better, had fewer switches, and lived independently. She continued to see a therapist weekly and hoped to one day integrate her many alters.

My friend Peter Schneider, the great novelistic chronicler of Berlin life, once researched and wrote a true story about a wartime episode. It involved the sheltering of those Berlin Jews who had violated the Nazi race laws by marrying Aryans. Some hundreds of these people were saved, in an informal arrangement whereby some thousands of ordinary Berliners provided a bed for the night here, a ration book there. Peter thought that the publication of this account would be well-received; there is always a market for stories about decent Germans. Instead the reaction was a surly one. It took him some time to realise that by describing the brave and generous but low-level and unheroic conduct of so many citizens, he had undermined the moral alibi of many thousands more, whose long-standing excuse for their own inaction had been that, under such terror, no gesture of resistance had been possible. This depressing discovery need not blind us to the true moral, which is that everybody can do something, and that the role of dissident is not, and should not be, a claim of membership in a communion of saints. In other words, the more fallible the mammal, the truer the example.

Because of the way our brains function, our sense of ‘me’ naturally runs in narrative mode: we feel as if we’re the hero of the steadily unfolding plot of our lives, one that’s complete with allies, villains, sudden reversals of fortune, and difficult quests for happiness and prizes. Our tribal brains cast haloes around our friends and plant horns on the heads of our enemies. Our ‘episodic memory’ means we experience our lives as a sequence of scenes – a simplistic chain of cause and effect. Our ‘autobiographical memory’ helps imbue these scenes with subtextual themes and moral lessons. We’re constantly moving forward, pursuing our goals, on an active quest to make our lives, and perhaps the lives of others, somehow better. And our biased brains ensure that the ‘invisible actor’ that is us seems like a good person – someone morally decent whose values and opinions are usually correct. The healthy, happy brain runs a gamut of sly tricks in order to help us feel this way. It ensures we’re often over-generous with our estimation of ourselves, imagining we’re better looking, kinder, wiser, more intelligent, have better judgement, are less prejudiced and more effective in our personal and working lives than is actually true.

claque, aka canned laughter It’s becoming increasingly clear that there’s nothing new under the sun (a heavenly body, by the way, that some Indian ascetics stare at till they go blind). I knew that some things had a history—the Constitution, rhythm and blues, Canada—but it’s the odd little things that surprise me with their storied past. This first struck me when I was reading about anesthetics and I learned that, in the early 1840s, it became fashionable to hold parties where guests would inhale nitrous oxide out of bladders. In other words, Whip-it parties! We held the exact same kind of parties in high school. We’d buy fourteen cans of Reddi-Wip and suck on them till we had successfully obliterated a couple of million neurons and face-planted on my friend Andy’s couch. And we thought we were so cutting edge. And now, I learn about claque, which is essentially a highbrow French word for canned laughter. Canned laughter was invented long before Lucille Ball stuffed chocolates in her face or Ralph Kramden threatened his wife with extreme violence. It goes back to the 4th century B.C., when Greek playwrights hired bands of helpers to laugh at their comedies in order to influence the judges. The Romans also stacked the audience, but they were apparently more interested in applause than chuckles: Nero—emperor and wannabe musician—employed a group of five thousand knights and soldiers to accompany him on his concert tours. But the golden age of canned laughter came in 19th-century France. Almost every theater in France was forced to hire a band called a claque—from claquer, “to clap.” The influential claque leaders, called the chefs de claque, got a monthly payment from the actors. And the brilliant innovation they came up with was specialization. Each claque member had his or her own important job to perform: There were the rieurs, who laughed loudly during comedies. There were the bisseurs, who shouted for encores. There were the commissaires, who would elbow their neighbors and say, “This is the good part.” And my favorite of all, the pleureuses, women who were paid good francs to weep at the sad parts of tragedies. I love this idea. I’m not sure why the networks never thought of canned crying. You’d be watching an ER episode, and a softball player would come in with a bat splinter through his forehead, and you’d hear a little whimper in the background, turning into a wave of sobs. Julie already has trouble keeping her cheeks dry, seeing as she cried during the Joe Millionaire finale. If they added canned crying, she’d be a mess.

Early on it is clear that Addie has a rebellious streak, joining the library group and running away to Rockport Lodge. Is Addie right to disobey her parents? Where does she get her courage? 2. Addie’s mother refuses to see Celia’s death as anything but an accident, and Addie comments that “whenever I heard my mother’s version of what happened, I felt sick to my stomach.” Did Celia commit suicide? How might the guilt that Addie feels differ from the guilt her mother feels? 3. When Addie tries on pants for the first time, she feels emotionally as well as physically liberated, and confesses that she would like to go to college (page 108). How does the social significance of clothing and hairstyle differ for Addie, Gussie, and Filomena in the book? 4. Diamant fills her narrative with a number of historical events and figures, from the psychological effects of World War I and the pandemic outbreak of influenza in 1918 to child labor laws to the cultural impact of Betty Friedan. How do real-life people and events affect how we read Addie’s fictional story? 5. Gussie is one of the most forward-thinking characters in the novel; however, despite her law degree she has trouble finding a job as an attorney because “no one would hire a lady lawyer.” What other limitations do Addie and her friends face in the workforce? What limitations do women and minorities face today? 6. After distancing herself from Ernie when he suffers a nervous episode brought on by combat stress, Addie sees a community of war veterans come forward to assist him (page 155). What does the remorse that Addie later feels suggest about the challenges American soldiers face as they reintegrate into society? Do you think soldiers today face similar challenges? 7. Addie notices that the Rockport locals seem related to one another, and the cook Mrs. Morse confides in her sister that, although she is usually suspicious of immigrant boarders, “some of them are nicer than Americans.” How does tolerance of the immigrant population vary between city and town in the novel? For whom might Mrs. Morse reserve the term Americans? 8. Addie is initially drawn to Tessa Thorndike because she is a Boston Brahmin who isn’t afraid to poke fun at her own class on the women’s page of the newspaper. What strengths and weaknesses does Tessa’s character represent for educated women of the time? How does Addie’s description of Tessa bring her reliability into question? 9. Addie’s parents frequently admonish her for being ungrateful, but Addie feels she has earned her freedom to move into a boardinghouse when her parents move to Roxbury, in part because she contributed to the family income (page 185). How does the Baum family’s move to Roxbury show the ways Betty and Addie think differently from their parents about household roles? Why does their father take such offense at Herman Levine’s offer to house the family? 10. The last meaningful conversation between Addie and her mother turns out to be an apology her mother meant for Celia, and for a moment during her mother’s funeral Addie thinks, “She won’t be able to make me feel like there’s something wrong with me anymore.” Does Addie find any closure from her mother’s death? 11. Filomena draws a distinction between love and marriage when she spends time catching up with Addie before her wedding, but Addie disagrees with the assertion that “you only get one great love in a lifetime.” In what ways do the different romantic experiences of each woman inform the ideas each has about love? 12. Filomena and Addie share a deep friendship. Addie tells Ada that “sometimes friends grow apart. . . . But sometimes, it doesn’t matter how far apart you live or how little you talk—it’s still there.” What qualities do you think friends must share in order to have that kind of connection? Discuss your relationship with a best friend. Enhance

Steve pulled the sword blade out of the dead zombie's skull just as the mob's body disappeared in a puff of smoke. "Great job, Steve!" KittyPaws30 exclaimed with a sweet, high voice from up on the balcony. "You're such an amazing swordsman!" In the bright light of her balcony torches and the glow shining from inside her house, Steve could clearly see KittyPaws30's bright, blue eyes and bold, pink hair. She was wearing her typical white hoodie and three cats surrounded her, padding around on the balcony rail, swishing their white and black tails. Steve almost felt himself blush. He grinned from ear to ear and flipped around the sword in his hand. As several more zombies slowly plodded in at him from all around, Steve forgot all about Alex and Jack's work nearby and smiled up at his Minecraftian friend. "Oh, you like that?" he said. "Then watch this!" Steve spun around and beckoned all of the zombies toward him. "Come on, you filthy mobs! Come at me!" Four or five zombies closed in, moaning and snarling. Steve took aim and threw Alex's sword at the nearest mob as they all closed in and surrounded him. The sword flew through the air, tumbling end over end, and its blade sunk into the zombie's face. KittyPaws30 clapped her hands and laughed. "Delightful!" she exclaimed from above.

Bipolar II disorder is a highly misunderstood form of bipolar illness. By its very designation as type II, clinicians, patients, and the public often assume it is less impairing than bipolar I, “the real thing.” When we examine the diagnostic criteria for bipolar II, they sound very mild. Who doesn’t get sad and happy? Who doesn’t have mood swings? Why would a four-day period of excess energy, which does not affect the ability to function, be of any clinical importance? Several longitudinal studies have found that bipolar II is far more impairing than we once thought. It is characterized by lengthy and recurrent periods of depression, comorbid anxiety disorders, and high rates of substance and alcohol misuse. The occasional hypomanias of bipolar II—in which people experience elation and irritability, exuberance, increased energy, and reduced need to sleep—are not as impairing as the full manic episodes of bipolar I, but they can certainly have a negative impact on family members and friends. Moreover, for the person with the disorder, these high periods are often short-lived, and they do little to alleviate the suffering caused by depressive phases. The hypomanic periods may even overlap with the low phases, resulting in an agitated, anxiety-ridden, and highly distressing period of depression. People with bipolar II often have difficulty maintaining jobs and relationships, and, like people with bipolar I, they are at high risk for suicide.

Hoover fed the story to sympathetic reporters—so-called friends of the bureau. One article about the case, which was syndicated by William Randolph Hearst’s company, blared, NEVER TOLD BEFORE! —How the Government with the Most Gigantic Fingerprint System on Earth Fights Crime with Unheard-of Science Refinements; Revealing How Clever Sleuths Ended a Reign of Murder and Terror in the Lonely Hills of the Osage Indian Country, and Then Rounded Up the Nation’s Most Desperate Gang In 1932, the bureau began working with the radio program The Lucky Strike Hour to dramatize its cases. One of the first episodes was based on the murders of the Osage. At Hoover’s request, Agent Burger had even written up fictional scenes, which were shared with the program’s producers. In one of these scenes, Ramsey shows Ernest Burkhart the gun he plans to use to kill Roan, saying, “Look at her, ain’t she a dandy?” The broadcasted radio program concluded, “So another story ends and the moral is identical with that set forth in all the others of this series….[ The criminal] was no match for the Federal Agent of Washington in a battle of wits.” Though Hoover privately commended White and his men for capturing Hale and his gang and gave the agents a slight pay increase—“ a small way at least to recognize their efficiency and application to duty”—he never mentioned them by name as he promoted the case. They did not quite fit the profile of college-educated recruits that became part of Hoover’s mythology. Plus, Hoover never wanted his men to overshadow him.

For many, an explosion of mental problems occurred during the first months of the pandemic and will continue to progress in the post-pandemic era. In March 2020 (at the onset of the pandemic), a group of researchers published a study in The Lancet that found that confinement measures produced a range of severe mental health outcomes, such as trauma, confusion and anger.[153] Although avoiding the most severe mental health issues, a large portion of the world population is bound to have suffered stress to various degrees. First and foremost, it is among those already prone to mental health issues that the challenges inherent in the response to the coronavirus (lockdowns, isolation, anguish) will be exacerbated. Some will weather the storm, but for certain individuals, a diagnostic of depression or anxiety could escalate into an acute clinical episode. There are also significant numbers of people who for the first time presented symptoms of serious mood disorder like mania, signs of depression and various psychotic experiences. These were all triggered by events directly or indirectly associated with the pandemic and the lockdowns, such as isolation and loneliness, fear of catching the disease, losing a job, bereavement and concerns about family members and friends. In May 2020, the National Health Service England’s clinical director for mental health told a Parliamentary committee that the “demand for mental healthcare would increase ‘significantly’ once the lockdown ended and would see people needing treatment for trauma for years to come”.[154] There is no reason to believe that the situation will be very different elsewhere.

Which is actually good because we’re doing an AP Euro study group this week at the library—I mean good that it got canceled, not good that someone died—so I was wondering too if maybe I can use the car, so you won’t have to come pick me up super late every night?” Alma had been a wildly clingy kid, but now she is a mostly autonomous and wholly inscrutable seventeen-year-old; she is mean and gorgeous and breathtakingly good at math; she has inside jokes with her friends about inexplicable things like Gary Shandling and avocado toast, paints microscopic cherries on her fingernails and endeavors highly involved baking ventures, filling their fridge with oblong bagels and six-layer cakes. “I’m asking now because last time you told me I didn’t give you enough notice,” she says. She has recently begun speaking conversationally to Julia and Mark again after nearly two years of brooding silence, and now it’s near impossible to get her to stop. She regales them with breathless incomprehensible stories at the dinner table; she delivers lengthy recaps of midseason episodes of television shows they have never seen; she mounts elaborate and convincing defenses of things she wants them to give her, or give her permission to do. Conversing with her is a mechanical act requiring the constant ability to shift gears, to backpedal or follow inane segues or catapult from the real world to a fictional one without stopping to refuel. There’s not a snowball’s chance in hell that she won’t be accepted next month to several of the seventeen exalted and appallingly expensive colleges to which she has applied, and because Julia would like the remainder of her tenure at home to elapse free of trauma, she responds to her daughter as she did when she was a napping baby, tiptoeing around her to avoid awakening unrest. The power dynamic in their household is not unlike that of a years-long hostage crisis.

Thrasher" They were hiding behind hay bales, They were planting in the full moon They had given all they had for something new But the light of day was on them, They could see the thrashers coming And the water shone like diamonds in the dew. And I was just getting up, hit the road before it's light Trying to catch an hour on the sun When I saw those thrashers rolling by, Looking more than two lanes wide I was feelin' like my day had just begun. Where the eagle glides ascending There's an ancient river bending Down the timeless gorge of changes Where sleeplessness awaits I searched out my companions, Who were lost in crystal canyons When the aimless blade of science Slashed the pearly gates. It was then I knew I'd had enough, Burned my credit card for fuel Headed out to where the pavement turns to sand With a one-way ticket to the land of truth And my suitcase in my hand How I lost my friends I still don't understand. They had the best selection, They were poisoned with protection There was nothing that they needed, Nothing left to find They were lost in rock formations Or became park bench mutations On the sidewalks and in the stations They were waiting, waiting. So I got bored and left them there, They were just deadweight to me Better down the road without that load Brings back the time when I was eight or nine I was watchin' my mama's T.V., It was that great Grand Canyon rescue episode. Where the vulture glides descending On an asphalt highway bending Thru libraries and museums, galaxies and stars Down the windy halls of friendship To the rose clipped by the bullwhip The motel of lost companions Waits with heated pool and bar. But me I'm not stopping there, Got my own row left to hoe Just another line in the field of time When the thrasher comes, I'll be stuck in the sun Like the dinosaurs in shrines But I'll know the time has come To give what's mine. Neil Young, Rust Never Sleeps (1979)

How many rapes occurred inside the walls of the main camp of Ravensbrück is hard to put a figure to: so many of the victims—already, as Ilse Heinrich said, half dead—did not survive long enough after the war to talk about it. While many older Soviet women were reluctant to talk of the rape, younger survivors feel less restraint today. Nadia Vasilyeva was one of the Red Army nurses who were cornered by the Germans on the cliffs of the Crimea. Three years later in Neustrelitz, northwest of Ravensbrück, she and scores of other Red Army women were cornered again, this time by their own Soviet liberators intent on mass rape. Other women make no excuses for the Soviet rapists. ‘They were demanding payment for liberation,’ said Ilena Barsukova. ‘The Germans never raped the prisoners because we were Russian swine, but our own soldiers raped us. We were disgusted that they behaved like this. Stalin had said that no soldiers should be taken prisoner, so they felt they could treat us like dirt.’ Like the Russians, Polish survivors were also reluctant for many years to talk of Red Army rape. ‘We were terrified by our Russian liberators,’ said Krystyna Zając. ‘But we could not talk about it later because of the communists who had by then taken over in Poland.’ Nevertheless, Poles, Yugoslavs, Czechs and French survivors all left accounts of being raped as soon as they reached the Soviet lines. They talked of being ‘hunted down’, ‘captured’ or ‘cornered’ and then raped. In her memoirs Wanda Wojtasik, one of the rabbits, says it was impossible to encounter a single Russian without being raped. As she, Krysia and their Lublin friends tried to head east towards their home, they were attacked at every turn. Sometimes the approach would begin with romantic overtures from ‘handsome men’, but these approaches soon degenerated into harassment and then rape. Wanda did not say she was raped herself, but describes episodes where soldiers pounced on friends, or attacked them in houses where they sheltered, or dragged women off behind trees, who then reappeared sobbing and screaming. ‘After a while we never accepted lifts and didn’t dare go near any villages, and when we slept someone always stood watch.

Almost no one—not even the police officers who deal with it every day, not even most psychiatrists—publicly connects marijuana and crime. We all know alcohol causes violence, but somehow, we have grown to believe that marijuana does not, that centuries of experience were a myth. As a pediatrician wrote in a 2015 piece for the New York Times in which he argued that marijuana was safer for his teenage children than alcohol: “People who are high are not committing violence.” But they are. Almost unnoticed, the studies have piled up. On murderers in Pittsburgh, on psychiatric patients in Italy, on tourists in Spain, on emergency room patients in Michigan. Most weren’t even designed to look for a connection between marijuana and violence, because no one thought one existed. Yet they found it. In many cases, they have even found marijuana’s tendency to cause violence is greater than that of alcohol. A 2018 study of people with psychosis in Switzerland found that almost half of cannabis users became violent over a three-year period; their risk of violence was four times that of psychotic people who didn’t use. (Alcohol didn’t seem to increase violence in this group at all.) The effect is not confined to people with preexisting psychosis. A 2012 study of 12,000 high school students across the United States showed that those who used cannabis were more than three times as likely to become violent as those who didn’t, surpassing the risk of alcohol use. Even worse, studies of children who have died from abuse and neglect consistently show that the adults responsible for their deaths use marijuana far more frequently than alcohol or other drugs—and far, far more than the general population. Marijuana does not necessarily cause all those crimes, but the link is striking and large. We shouldn’t be surprised. The violence that drinking causes is largely predictable. Alcohol intoxicates. It disinhibits users. It escalates conflict. It turns arguments into fights, fights into assaults, assaults into murders. Marijuana is an intoxicant that can disinhibit users, too. And though it sends many people into a relaxed haze, it also frequently causes paranoia and psychosis. Sometimes those are short-term episodes in healthy people. Sometimes they are months-long spirals in people with schizophrenia or bipolar disorder. And paranoia and psychosis cause violence. The psychiatrists who treated Raina Thaiday spoke of the terror she suffered, and they weren’t exaggerating. Imagine voices no one else can hear screaming at you. Imagine fearing your food is poisoned or aliens have put a chip in your brain. When that terror becomes too much, some people with psychosis snap. But when they break, they don’t escalate in predictable ways. They take hammers to their families. They decide their friends are devils and shoot them. They push strangers in front of trains. The homeless man mumbling about God frightens us because we don’t have to be experts on mental illness and violence to know instinctively that untreated psychosis is dangerous. And finding violence and homicides connected to marijuana is all too easy.

ever. Amen. Thank God for self-help books. No wonder the business is booming. It reminds me of junior high school, where everybody was afraid of the really cool kids because they knew the latest, most potent putdowns, and were not afraid to use them. Dah! But there must be another reason that one of the best-selling books in the history of the world is Men Are From Mars, Women Are From Venus by John Gray. Could it be that our culture is oh so eager for a quick fix? What a relief it must be for some people to think “Oh, that’s why we fight like cats and dogs, it is because he’s from Mars and I am from Venus. I thought it was just because we’re messed up in the head.” Can you imagine Calvin Consumer’s excitement and relief to get the video on “The Secret to her Sexual Satisfaction” with Dr. GraySpot, a picture chart, a big pointer, and an X marking the spot. Could that “G” be for “giggle” rather than Dr. “Graffenberg?” Perhaps we are always looking for the secret, the gold mine, the G-spot because we are afraid of the real G-word: Growth—and the energy it requires of us. I am worried that just becoming more educated or well-read is chopping at the leaves of ignorance but is not cutting at the roots. Take my own example: I used to be a lowly busboy at 12 East Restaurant in Florida. One Christmas Eve the manager fired me for eating on the job. As I slunk away I muttered under my breath, “Scrooge!” Years later, after obtaining a Masters Degree in Psychology and getting a California license to practice psychotherapy, I was fired by the clinical director of a psychiatric institute for being unorthodox. This time I knew just what to say. This time I was much more assertive and articulate. As I left I told the director “You obviously have a narcissistic pseudo-neurotic paranoia of anything that does not fit your myopic Procrustean paradigm.” Thank God for higher education. No wonder colleges are packed. What if there was a language designed not to put down or control each other, but nurture and release each other to grow? What if you could develop a consciousness of expressing your feelings and needs fully and completely without having any intention of blaming, attacking, intimidating, begging, punishing, coercing or disrespecting the other person? What if there was a language that kept us focused in the present, and prevented us from speaking like moralistic mini-gods? There is: The name of one such language is Nonviolent Communication. Marshall Rosenberg’s Nonviolent Communication provides a wealth of simple principles and effective techniques to maintain a laser focus on the human heart and innocent child within the other person, even when they have lost contact with that part of themselves. You know how it is when you are hurt or scared: suddenly you become cold and critical, or aloof and analytical. Would it not be wonderful if someone could see through the mask, and warmly meet your need for understanding or reassurance? What I am presenting are some tools for staying locked onto the other person’s humanness, even when they have become an alien monster. Remember that episode of Star Trek where Captain Kirk was turned into a Klingon, and Bones was freaking out? (I felt sorry for Bones because I’ve had friends turn into Cling-ons too.) But then Spock, in his cool, Vulcan way, performed a mind meld to determine that James T. Kirk was trapped inside the alien form. And finally Scotty was able to put some dilithium crystals into his phaser and destroy the alien cloaking device, freeing the captain from his Klingon form. Oh, how I wish that, in my youth or childhood,

A good litmus test to check your running form against is to compare your form to Phoebe in the Friends episode in which her and Rachel are running in Central Park. Make sure your form is nothing like Phoebe’s.

best friend,

He knew he was stressed when he craved Friends episodes back to back, but they took him out of himself.

Finally, after an awkward episode later that evening in which my friend couldn’t get me into a party he was attending, I took a cab back to the hotel, slept on the couch in his suite, and flew back to Chicago just as Al Gore was accepting the nomination. It’s a funny story, especially in light of where I ultimately ended up. It speaks, I tell my audience, to the unpredictable nature of politics, and the necessity for resilience. What I don’t mention is my dark mood on that flight back. I was almost forty, broke, coming off a humiliating defeat and with my marriage strained. I felt for perhaps the first time in my life that I had taken a wrong turn; that whatever reservoirs of energy and optimism I thought I had, whatever potential I’d always banked on, had been used up on a fool’s errand. Worse, I recognized that in running for Congress I’d been driven not by some selfless dream of changing the world, but rather by the need to justify the choices I had already made, or to satisfy my ego, or to quell my envy of those who had achieved what I had not.

It seems difficult to imagine, but there was once a time when human beings did not feel the need to share their every waking moment with hundreds of millions, even billions of complete and utter strangers. If one went to a shopping mall to purchase an article of clothing, one did not post minute-by-minute details on a social networking site; and if one made a fool of oneself at a party, one did not leave a photographic record of the sorry episode in a digital scrapbook that would survive for all eternity. But now, in the era of lost in inhibition, it seemed no detail of life was too mundane or humiliating to share. In the online age, it was more important to live out loud then to live with dignity. Internet followers were more treasured than flesh-and-blood friends, for they held the elusive promise of celebrity , even immortality. Were Descartes alive today, he might have written: I tweet, therefore I am.

I’m sweaty. I’m tired. And I stink in places I really shouldn’t be stinking.” I whine and shoot a glare to Dean, who’s sitting in the passenger seat looking sheepish. “What?” he exclaims with his hands raised. “I didn’t know we’d have fucking car trouble. Your car isn’t even a year old.” “I know!” I snap, hitting my hand on the wheel and growling in frustration. “Stupid old lady car!” I exclaim and push my head closer to the window for a breeze. “The frickin’ air conditioning isn’t even working anymore. Me and this car are officially in a fight.” “I think we all just need to remain calm,” Lynsey chirps from the back seat, leaning forward so her head comes between Dean’s and mine. “Because, as horrible as this trip was, after everything that’s happened between the three of us the past couple of years, I think this was really healing.” I close my eyes and shake my head, ruing the moment I agreed that a road trip to the Rocky Mountains to pick up this four-thousand-dollar carburetor from some hick who apparently didn’t know how to ‘mail things so they don’t get lost.’” Honestly! How are people who don’t use the mail a thing? Though, admittedly, when we got to the man’s mountain home, I realized that he was probably more familiar with the Pony Express. And I couldn’t be sure his wife wasn’t his cousin. But that’s me being judgmental. Still, though, it’s no wonder he wouldn’t let me PayPal him the money. I had to get an actual cashier’s check from a real bank. Then on our way back down the mountain, I got a flat tire. Dean, Lynsey, and I set about changing it together, thinking three heads could figure out how to put a spare tire on better than one. One minute, I’m snapping at Dean to hand me the tire iron, and the next minute, he’s asking me if I’m being a bitch because he told me he had feelings for me. Then Lynsey chimes in, hurt and dismayed that neither of us told her about our conversation at the bakery, and it was a mess. On top of all of that, my car wouldn’t start back up! It was a disaster. The three of us fighting with each other on the side of the road looked like a bad episode of Sister Wives: Colorado Edition. I should probably make more friends. “God, I hope this thing is legit,” Dean states, turning the carburetor over in his hands. “Put it down. You’re making me nervous,” I snap, eyeing him cautiously. We’re only five miles from Tire Depot, and they close in ten, so my nerves are freaking fried. “I just want to drop this thing off and forget this whole trip ever happened.” “No!” Lynsey exclaims. “Stick to the plan. This is your grand gesture! Your get out of jail free card.” “I don’t want a get out of jail free card,” I cry back. “The longer we spent on that hot highway trying to figure out what was wrong with my car, the more ridiculous this plan became in my head. I don’t want to buy Miles’s affection back. I want him to want me for me. Flaws and all.” “So what are you going to do?” Dean asks, and I feel his concerned eyes on mine. “I’m going to drop this expensive hunk of metal at the counter and leave. I’m not giving it to him naked or holding the thing above my head like John Cusack in Say Anything. I’ll drop it off at the front counter, and then we’ll go. End of story.” Lynsey’s voice pipes up from behind. “That sounds like the worst ending to a book I’ve ever heard.” “This isn’t a book!” I shriek. “This is my life, and it’s no wonder this plan has turned into such a mess. It has desperation stamped all over it. I just want to go home, eat some pizza, and cry a little, okay?” The car is dead silent as we enter Boulder until Dean’s voice pipes up. “Hey Kate, I know you’re a little emongry right now, but I really don’t think you should drive on this spare tire anymore. They’re only manufactured to drive for so many miles, you know.” I turn and glower over at him. He shrinks down into his seat a little bit.

I need your help, Puke. She needs your help. I'm getting too old for these things. I've got arthritis in my legs and my eyesight's starting to go. Last week I thought I was eating a chicken leg and it turned out to be a salt grinder. THAT hurt comin' out the other end. Like I'd sat on a lit blowtorch. And a set of kitchen knives. Tied to the blowtorch.

We're trying to count the rebel ships, Lord Vader," he said, "but we lost count at three. We expect there are a million and a half of them. However, they're so small that they're evading our turbo saser sauce.

armed with the dreaded soap-and-water guns

How are Sprints different from just dividing a goal into phases? Unlike phases, which are not ends in themselves, Sprints are independent, self-contained projects—thus the outcome is, let’s hope, a source of satisfaction, information, and motivation to keep going (or, as happened with my stop-motion animation project, a helpful cue to let this particular goal go). One author and entrepreneur, for example, was curious about podcasting. It was something he knew little about. Rather than dedicating himself to becoming a podcaster, he set out to do six episodes with his friend Kevin Rose. That experiment turned into The Tim Ferriss Show, the number one business podcast on iTunes, with

Some doubt the power of fiction to touch us to the core and influence our feelings and behaviours. They have never seen an autistic girl watch the same episode of a tween show on repeat, memorising each line so she can speak to her friends in the schoolyard.

Life is a party you create; don’t wait to be invited to one. I’m sure if we were on an episode of Family Feud with the question things singles are guilty of, we would hear the host happily quip, 'Survey says … They put their lives on hold!' Even I have to put up a guilty finger on this one. Thank heaven this season of my life is over and I finally got a clue. The only thing that should be reserved for marriage is sex (but we’ll talk about that later). Otherwise, it’s time to let the games begin. Stop waiting for someone else to make your life happen. There is an endless world of possibilities for pleasure and fulfilling living at your fingertips. Fortunately, as a single person all your resources are yours to invest into living the life you want without having to check with anyone else. This makes for options and opportunities that are sure to be the envy of your married friends. There is no time like the present to enjoy what you might not be able to do tomorrow because of different priorities. What does a no-holds-barred life look like? It’s downright exciting. I repeatedly tell people I meet to finish this statement: 'I’ve always wanted to _______________.' Well, what’s stopping you? Certainly your excuse should not be 'Because I have no man.' Until that blessed addition to your life shows up to claim you, your life should be full of fulfilling activities and amazing experiences that broaden you intellectually, emotionally, and spiritually as a person. In other words, get a life. Get one that will make you interesting and intriguing to others. A well-lived life full of passion and interests is like a magnet. It will draw other exciting people to you. So go ahead and mix it up.

Through their conversations they learn goodness and engage in the“thinking” Arendt describes. Friendship, then, helps us to examine our lives. In the episode “Prehistoric Ice Man” Larry says that “living is about sharing our ups and downs with our friends,” and when we fail to do this we aren’t really living at all. If thinking and goodness only arise through real dialogue with others – through critically questioning and examining our own views – then we need more friendships like the one Kyle and Stan share.

Do you know how, sometimes, during a commercial break in your favorite television shows, your best friend calls and wants to talk about one of her boyfriends, and when you try to hang up, she starts crying and you try to cheer her up and end up missing about half of the episode? And so when you go to work the next day, you have to get the guy who sits next to you to explain what happened? That’s the good thing about a book. You can mark your place in a book. But this isn’t really a book. It’s a television show.

the divorce she made a noise that sounded like an empathy orgasm, then pulled me to her chest and cradled my head like a child’s. ‘You must be devastated,’ she said, petting my hair in a way that was not unenjoyable but was not the romp I had hoped for, from the glint. ‘This must be such a dark time for you. I’m a Highly Sensitive Person, so you don’t need to tell me, I get it.’ I did not think it required a person to be highly sensitive to know that divorce was painful, but more than that, I did not want to talk about it with Tamara. I kissed her for a minute or two, and it was going well until she made the noise again, then pulled away and said, ‘Poor little bird.’ I told her I was okay, mostly, that I knew nothing worthwhile came easy and was taking it one day at a time. In reality, life since my mom’s house had felt very dark indeed, more or less blurring into one long nap punctuated by cereal and episodes of Housewives; but I did not share this, because I did not want to be this woman’s bird. She poured us each a glass of water and told me a lengthy anecdote about her friend’s bike accident, labouring particularly hard over the doctor’s instruction that – should this friend ever find herself hurtling over her handlebars on Roncesvalles Avenue again – she not brace for impact. ‘You have to go limp and let it happen,’ she said softly. ‘You can’t fight it, or you’ll break every bone in your body.’ She was rocking me back and forth at this point, but getting a cab at that hour, on New Year’s, would have been impossible, so when she slid her hand under my shirt, I pretended to be asleep. The next morning we lay around in her bed, where, to avoid further cycling metaphors, I asked her to tell me the twist endings

I think I might’ve watched every episode of Friends in 2013. I decided I was a Chandler.

Our thinking is prey to its own weakness. But even more so, to its own grammar. It takes only a few centuries for the world to change from angels, devils and witches, to atoms and electromagnetic waves. It takes only a few grams of mushrooms for the whole of reality to dissolve before our eyes, before reorganizing itself into a surprisingly different form. It only takes the experience of spending time with a friend who has suffered a serious schizophrenic episode, a few weeks with us, struggling to communicate, to realize that delirium is a vast piece of theatrical equipment with the capacity to stage the world. And that it is difficult to find arguments to distinguish it from those great collective deliriums of ours that are the foundations of our social and spiritual life and of our understanding of the world.

So it was a set-up. My mother was trying to pimp me out to a charismatic butcher who had only just moved to the village with many sharp knives, knew how to carve up a carcass and had no friends or relatives in the area. It was almost as though she’d never seen an episode of Law & Order: SVU which I knew was not the case because I’d bought her the DVD box sets for Mother’s Day two years ago (daffodils and bubble bath weren’t nearly as educational).

Or Friends. I think I might've watched every episode of friends in 2013. I decided I was Chandler.

A repetitive strain injury of the mind. How to exist in the 21st century and not have a panic attack Keep an eye on yourself. Be your own friend. Be your own parent. Be kind to yourself. Check on what you are doing. Do you need to watch the last episode of the series when it is after midnight? Do you need that third or fourth glass of wine? Is that really in your best interests? Declutter your mind. Panic is the product of overload. In an overloaded world we need to have a filter. We need to simplify things. We need to disconnect sometimes. We need to stop staring at our phones. To have moments of not thinking about work. A kind of mental feng shui. Listen to calm noise. Things that aren’t as stimulating as music. Waves, your own breath, a breeze through the leaves, the purr of a cat, and best of all: rain. Let it happen. If you feel panic rising the instinctive reaction is to panic some more. To panic about the panic. To metapanic. The trick is to try to feel panic without panicking about it. This is nearly—but not quite—impossible. I had panic disorder—a condition defined not by the occasional panic attack but by frequent panic attacks and the continuous hellish fear of the next one. By the time I’d had hundreds of panic attacks I began to tell myself I wanted it. I didn’t, obviously. But I used to work hard at trying to invite the panic—as a test, to see how I could cope. The more I invited it, the less it wanted to stay around. Accept feelings. And accept that they are just that: feelings. Don’t grab life by the throat. “Life should be touched, not strangled,” said the writer Ray Bradbury. It is okay to release fear. The fear tries to tell you it is necessary, and that it is protecting you. Try to accept it as a feeling, rather than valid information. Bradbury also said: “Learning to let go should be learned before learning to get.” Be aware of where you are. Are your surroundings overstimulating? Is there somewhere you can go that is calmer? Is there some nature you can look at? Look up. In city centers, the

How to exist in the 21st century and not have a panic attack Keep an eye on yourself. Be your own friend. Be your own parent. Be kind to yourself. Check on what you are doing. Do you need to watch the last episode of the series when it is after midnight? Do you need that third or fourth glass of wine? Is that really in your best interests? Declutter your mind. Panic is the product of overload. In an overloaded world we need to have a filter. We need to simplify things. We need to disconnect sometimes. We need to stop staring at our phones. To have moments of not thinking about work. A kind of mental feng shui. Listen to calm noise. Things that aren’t as stimulating as music. Waves, your own breath, a breeze through the leaves, the purr of a cat, and best of all: rain.

Getting a good look at him… he was huge. Like literally massive. Was that normal? Was he on steroids? “Hey, friend,” I said. “Wait here a second, okay? We’ll get you some help.” He didn’t respond, obviously. Why my heart started beating faster though, I really didn’t get. Never mind, I guess I did. I was going to have to grab this big son of a bitch. If my memory served me correctly—from all the episodes I’d seen of zoo shows and the one game warden show—you just kind of had to... grab them. Could they smell fear? Like dogs? I eyed my new friend and hoped like hell he couldn’t. Two seconds later, the door to the house burst open and Amos was out, setting a big crate down on the deck before running back inside. He was back out another second later, shoving something into his pockets and then picking up the crate again. He slowed down as he got closer to the garage and walked way around where the bird was still standing. He was breathing hard as he slowly set it down between us, then pulled out some leather gloves from his pockets and handed those over too. “This is the best I could find,” he said, eyes wide and face flushed. “You sure about this?” I slipped the gloves on and let out a shaky exhale before giving him a nervous smile. “No.” I kind of laughed from the nerves. “If I die—” That got him to roll his eyes. “You’re not doing to die.” “Make up some story about how I saved your life, okay?” He looked at me. “Maybe we should wait for my dad.” “Should we? Yeah, but are we? No, we have to get him. He should have flown off by now, and we both know it.” Amos cursed again under his breath, and I gulped. Might as well get it over with. Five minutes from now wasn’t going to change anything. My mom would’ve done it. “Okay, I can do this,” I tried to hype myself up. “Just like a chicken, right?” “You’ve picked up a chicken before?” I eyed Am. “No, but I’ve seen my friend do it. It can’t be that hard.” I hoped. I could do this. Just like a chicken. Just like a chicken. Opening and closing my hands with the big gloves on, I bounced my shoulders and moved my neck from side to side. “Okay.” I inched closer to the bird, willing my heart to slow down. Please don’t let him smell fear. Please don’t let him smell fear. “All right, love, pal, pretty boy. Be nice, okay? Be nice. Please be nice. You’re beautiful. I love you. I just want to take care of you. Please be nice—” I swooped down. Then I shouted, “Ahh! I got him! Open the crate! Open the crate! Am, open it! Shit, he’s heavy!” Out of the corner of my eye, Amos rushed over with the crate, door open, and set it on the ground. “Hurry, Ora!” I held my breath as I waddled, holding what I was pretty sure was a steroid-taking bird—who wasn’t struggling at all, honestly—and as fast as possible, set him inside, facing away from me, and Amos slammed it shut just as I got my arms out of there without getting murdered. We both jumped back and then peeked through the metal gate. He was just hanging out in there. He was fine. At least I was pretty sure he was; it wasn’t like he was making faces. I held up my hand, and Am high-fived it. “We did it!” The teenager grinned. “I’ll call Dad.” We high-fived again, pumped up. Amos hustled back inside his house, and I crouched down to look at my friend once more. He was a good hawk. “Good job, pretty boy,” I praised him. Most of all though, I’d done it! I got him in there! All by myself. How about that?

A person’s “worldview” can change their immune system, and…a positive conversation with a friend can influence how a patient’s heart or lungs function that day. The interconnectedness becomes clear…everything matters…belonging is biology, and disconnection destroys our health. Trauma is disconnecting, and that impacts every system in our body...To this day, the role that trauma and developmental adversity play in mental and physical health remains underappreciated. children and adults with developmental trauma frequently experience chronic abdominal pain, headaches, chest pain, fainting, and seizure-like episodes-all very common symptoms related to a sensitized stress response.

I had no choice: I began staying home. Day after day, night after night, I sat around eating takeaway, watching 24. Or Friends. I think I might’ve watched every episode of Friends in 2013. I decided I was a Chandler.

Am I in an episode of Dateline? And if I am, why is my mother also in it?

When I felt Pell die,” Ulaume said, “and when your friend Orien had that psychic episode, it must have been the exact moment when Thiede took Pell away from Cal. We misinterpreted what we felt. It was a transformation, not death.

The rules are simple: We’re friends who fuck to feel good. You can’t offer more. I’m not taking more. I’m asking you, as your friend, if you’d like to orgasm on my face. Say yes, and I’ll even let you pick which episode of SOA we watch after.” Oh my god, I’m dead. Here lies Tess, passed away from too much sexual tension.

A real-life episode of Grey’s Anatomy.

My friend, Flick once said to me that there’s no such thing as a happy ending. Life just goes on and there’s always another episode to the story. All we get is peaks and troughs. Let’s just enjoy this shining peak, shall we?

Bill Maher ends every episode of his HBO show Real Time with a monologue. The topics are usually political. This was not the case, however, on May 12, 2017, when Maher looked into the camera and said: The tycoons of social media have to stop pretending that they’re friendly nerd gods building a better world and admit they’re just tobacco farmers in T-shirts selling an addictive product to children. Because, let’s face it, checking your “likes” is the new smoking.

It is a sad commentary on our society when more tears were shed in this country over the last episode of “Friends” than over the videotaped beheading of an innocent American by murderous terrorists.

The two months that Bernard was my roommate, we became very close. I taught him photography which he took to heart. Years later, he became a professional photographer. My protégé came to visit me a month after my return to London. I introduced him to my compassionate Uncle James who kindly took the boy into his home until he introduced Bernard to a Scottish photographer friend in Edinburgh. My charge became the photographer’s apprentice. Through hard work and determination Bernard rose in rank and become the photographer’s assistant. I’m glad Bernard turned out unmarred after what he had been through. I visited him in Edinburgh a few years later when I was on a skiing trip in Scotland. By then he had found himself a mature lover. I was happy that Bernard had found someone who loved and cherished him as he is. That was the last time I saw my charge. We corresponded for some years but soon lost track when I became involved with Jorge (the Oxford graduate). My dearest Andy this is another episode which I will disclose at another time. For now be well, be safe and take excellent care of yourself. I am yours truly always. Love, Young. Xoxoxo

Amelia went to the parlor windows and watched the two distant figures proceed through the orchard toward the forest. The apple trees, frosted with light green buds and white blossoms, soon conspired to hide the pair from view. She puzzled over the way Beatrix had behaved with the stern-faced soldier, pecking and chirping at him, almost as if she were trying to remind him of something he’d forgotten. Cam joined her at the window, standing behind her. She leaned back against him, taking comfort in her husband’s steady, strong presence. One of his hands glided along her front. She shivered in pleasure at the casual sensuality of his touch. “Poor man,” Amelia murmured, thinking of Phelan’s haunting eyes. “I didn’t recognize him at first. I wonder if he knows how much he has changed?” Cam’s lips played lightly at her temple as he replied. “I suspect he is realizing it now that he’s home.” “He was very charming before. Now he seems so austere. And the way he stares sometimes, as if he’s looking right through one…” “He’s spent two years burying his friends,” Cam replied quietly. “And he’s taken part in the kind of close combat that makes a man as hard as nails.” He paused reflectively. “Some of it you can’t leave behind. The faces of the men you kill stay with you forever.” Knowing that he was remembering a particular episode of his own past, Amelia turned and hugged herself close to him. “The Rom don’t believe in war,” Cam said against her hair. “Conflict, arguing, fighting, yes. But not in taking the life of a man with whom one has no personal grievance. Which is one of many reasons why I would not make a good soldier.” “But for those same reasons, you make a very good husband.” Cam’s arms tightened around her, and he whispered something in Romany. Although she didn’t understand the words, the rough-soft sound of them caused her nerves to tingle. Amelia nestled closer. With her cheek against his chest, she reflected aloud, “It’s obvious that Beatrix is fascinated by Captain Phelan.” “She’s always been drawn to wounded creatures.” “The wounded ones are often the most dangerous.” His hand moved in a soothing stroke along her spine. “We’ll keep a close watch on her, monisha.

Lying in my tent alone that night I wept quietly, as all the emotion seeped out of me. For the second time in recent years, I knew I should have died. I wrote: March 31, midnight. The emotions of today have been crazy. And through it all, I just can’t quite fathom how the rope held my fall. Over supper this evening, Nima spoke in rapid, dramatic gestures as he recounted the episode to the other Sherpas. I received double rations from Thengba, our hard-of-hearing cook, which I think was his way of reassuring me. Sweet man. He knows from experience how unforgiving this mountain can be. My elbow is pretty darned sore where I smashed it against the crevasse, and I can feel small bits of bone floating around inside a swollen sack of fluid beneath it, which is slightly disconcerting. The doctor says you can’t do much about an elbow apart from medicate and let time try to heal. At least it wasn’t my head! I can’t get to sleep at the moment--I just keep having this vision of the crevasses beneath me--and it’s terrifying when I close my eyes. Falling is such a horrible, helpless feeling. It caused me the same terror that I felt during my parachute accident. I don’t think I have ever felt so close to being killed as I did today. Yet I survived--again. It leaves me with this deep gratitude for all the good and beautiful things in my life, and a conviction that I really don’t want to die yet. I’ve got so much to live for. I just pray with my whole heart never to go through such an experience again. Tonight, alone, I put in words, thank you my Lord and my friend. It’s been a hell of a way to start the climb of my life. P.S.: Today is my Shara’s birthday. Bless her, wherever she is right now.

The second element to why the show has worked is undoubtedly my team. And guess what? I am not alone out there. I work with a truly brilliant, small tight-knit crew. Four or five guys. Heroes to a man. They work their nuts off. Unsung. Up to their necks in the dirt. Alongside me in more hellholes than you could ever imagine. They are mainly made up of ex-Special Forces buddies and top adventure cameramen--as tough as they come, and best friends. It’s no surprise that all the behind-the-scenes episodes we do are so popular--people like to hear the inside stories about what it is really like when things go a little “wild.” As they often do. My crew are incredible--truly--and they provide me with so much of my motivation to do this show. Without them I am nothing. Simon Reay brilliantly told me on episode one: “Don’t present this, Bear, just do it--and tell me along the way what the hell you are doing and why. It looks amazing. Just tell me.” That became the show. And there is the heroic Danny Cane, who reckoned I should just: “Suck an earthworm up between your teeth, and chomp it down raw. They’ll love it, Bear. Trust me!” Inspired. Producers, directors, the office team and the field crew. My buddies. Steve Rankin, Scott Tankard, Steve Shearman, Dave Pearce, Ian Dray, Nick Parks, Woody, Stani, Ross, Duncan Gaudin, Rob Llewellyn, Pete Lee, Paul Ritz, and Dan Etheridge--plus so many others, helping behind the scenes back in the UK. Multiple teams. One goal. Keeping one another alive. On, and do the field team share their food with me, help collect firewood, and join in tying knots on my rafts? All the time. We are a team.

Do you know how, sometimes, during a commercial break in your favorite television shows, your best friend calls and wants to talk about one of her boyfriends, and when you try to hang up, she starts crying and you try to cheer her up and end up missing about half o the episode? And so when you go to work the next day you have to get the guy who sits next to you to explain what happened? That's the good thing about a book. You can mark your place in a book. But this isn't really a book. It's a television show.