Freezing Memories Quotes

I freeze and burn, love is bitter and sweet, my sighs are tempests and my tears are floods, I am in ecstasy and agony, I am possessed by memories of her and I am in exile from myself.

some winters will never melt some summers will never freeze and some things will only ... live in poems.

… What about the main thing in life, all its riddles? If you want, I'll spell it out for you right now. Do not pursue what is illusionary -property and position: all that is gained at the expense of your nerves decade after decade, and is confiscated in one fell night. Live with a steady superiority over life -don't be afraid of misfortune, and do not yearn for happiness; it is, after all, all the same: the bitter doesn't last forever, and the sweet never fills the cup to overflowing. It is enough if you don't freeze in the cold and if thirst and hunger don't claw at your insides. If your back isn't broken, if your feet can walk, if both arms can bend, if both eyes can see, if both ears hear, then whom should you envy? And why? Our envy of others devours us most of all. Rub your eyes and purify your heart -and prize above all else in the world those who love you and who wish you well. Do not hurt them or scold them, and never part from any of them in anger; after all, you simply do not know: it may be your last act before your arrest, and that will be how you are imprinted on their memory.

Then may Death send his worst. Cold to freeze the love in my heart. Fire to burn my memories to ash. Wind to force me through the gates. Time to wear my loyalty away. I'll wait for you at Death's gate.

Lose your face: become capable of loving without remembering, without phantasm and without interpretation, without taking stock. Let there just be fluxes, which sometimes dry up, freeze or overflow, which sometimes combine or diverge.

Images flicker, each one bringing its own sorrow or its own smile. Sometimes both. At the very worst, an impenetrable and sightless black and at best, a happiness so bright that it hurts the eyes to see, coming and going on some unseen projector perpetually turned by an invisible hand. One, then another. The hollow click of the shutter. Now stop. Freeze this frame. Pluck it down and hold it close and be damned by what you see. Henri always said: the price of a memory is the memory if the sorrow it brings.

December is an old friend; it reminds you of the past, together you share some laughs and tears, you feel warm-hearted though it’s freezing outside. But, the goodbye is inevitable. May the memories we share with this friend next year be filled with comfort, peace and Love.

The stars are brilliant at this time of night and I wander these streets like a ritual I don’t dare to break for darling, the times are quite glorious. I left him by the water’s edge, still waving long after the ship was gone and if someone would have screamed my name I wouldn’t have heard for I’ve said goodbye so many times in my short life that farewells are a muscular task and I’ve taught them well. There’s a place by the side of the railway near the lake where I grew up and I used to go there to burry things and start anew. I used to go there to say goodbye. I was young and did not know many people but I had hidden things inside that I never dared to show and in silence I tried to kill them, one way or the other, leaving sin on my body scrubbing tears off with salt and I built my rituals in farewells. Endings I still cling to. So I go to the ocean to say goodbye. He left that morning, the last words still echoing in my head and though he said he’d come back one day I know a broken promise from a right one for I have used them myself and there is no coming back. Minds like ours are can’t be tamed and the price for freedom is the price we pay. I turned away from the ocean as not to fall for its plea for it used to seduce and consume me and there was this one night a few years back and I was not yet accustomed to farewells and just like now I stood waving long after the ship was gone. But I was younger then and easily fooled and the ocean was deep and dark and blue and I took my shoes off to let the water freeze my bones. I waded until I could no longer walk and it was too cold to swim but still I kept on walking at the bottom of the sea for I could not tell the difference between the ocean and the lack of someone I loved and I had not yet learned how the task of moving on is as necessary as survival. Then days passed by and I spent them with my work and now I’m writing letters I will never dare to send. But there is this one day every year or so when the burden gets too heavy and I collect my belongings I no longer need and make my way to the ocean to burn and drown and start anew and it is quite wonderful, setting fire to my chains and flames on written words and I stand there, starring deep into the heat until they’re all gone. Nothing left to hold me back. You kissed me that morning as if you’d never done it before and never would again and now I write another letter that I will never dare to send, collecting memories of loss like chains wrapped around my veins, and if you see a fire from the shore tonight it’s my chains going up in flames. The time of moon i quite glorious. We could have been so glorious.

Memory is as thick as mud. It rises up, it overwhelms. It sucks you down and freezes you where you stand. Thrash and kick and gnash your teeth. There's no escaping it.

I missed her so much I wanted to die: a hard, physical longing, like a craving for air underwater. Lying awake, I tried to recall all my best memories of her—to freeze her in my mind so I wouldn’t forget her—but instead of birthdays and happy times I kept remembering things like how a few days before she was killed she’d stopped me halfway out the door to pick a thread off my school jacket. For some reason, it was one of the clearest memories I had of her: her knitted eyebrows, the precise gesture of her reaching out to me, everything. Several times too—drifting uneasily between dreaming and sleep—I sat up suddenly in bed at the sound of her voice speaking clearly in my head, remarks she might conceivably have made at some point but that I didn’t actually remember, things like Throw me an apple, would you? and I wonder if this buttons up the front or the back? and This sofa is in a terrible state of disreputableness.

In response to threat and injury, animals, including humans, execute biologically based, non-conscious action patterns that prepare them to meet the threat and defend themselves. The very structure of trauma, including activation, dissociation and freezing are based on the evolution of survival behaviors. When threatened or injured, all animals draw from a "library" of possible responses. We orient, dodge, duck, stiffen, brace, retract, fight, flee, freeze, collapse, etc. All of these coordinated responses are somatically based- they are things that the body does to protect and defend itself. It is when these orienting and defending responses are overwhelmed that we see trauma. The bodies of traumatized people portray "snapshots" of their unsuccessful attempts to defend themselves in the face of threat and injury. Trauma is a highly activated incomplete biological response to threat, frozen in time. For example, when we prepare to fight or to flee, muscles throughout our entire body are tensed in specific patterns of high energy readiness. When we are unable to complete the appropriate actions, we fail to discharge the tremendous energy generated by our survival preparations. This energy becomes fixed in specific patterns of neuromuscular readiness. The person then stays in a state of acute and then chronic arousal and dysfunction in the central nervous system. Traumatized people are not suffering from a disease in the normal sense of the word- they have become stuck in an aroused state. It is difficult if not impossible to function normally under these circumstances.

Sometimes moments in life are so perfect you want to freeze frame them; capture them within your soul forever so they never fade away—they burn themselves into your being until they’re a part of who you are.

If you want to draw some advantage from your history, you must accept not only this miracle but also many others. In memory, everything can become miraculous. All you have to do is wish it, and freezing winter turns into spring, miserable rooms fill up with golden tapestries, murderers turn good, and children who cry out of loneliness receive caring teachers who are really the children themselves moved back from adulthood to their early years. Yes, my daughter, the past is not fixed and unalterable. With faith and will we can change it, not erasing its darkness but adding lights to it to make it more and more beautiful, the way a diamond is cut.

December is a bewitching month. The grey of cold teases to explode into something worthwhile, into a dream of cold, a starlight shower you can taste, a cold that does not chill. I've lost my memory of my first snow-- did I gasp at a field of white? Or scream at the freeze untill my cheeks reddened? The crunch underfoot is satisfying and the thrill of virgin snow near leaves.

Okay then. That's what I'll do. I'll tell you a story. Can you hear them? All these people who lived in terror of you and your judgment. All these people whose ancestors devoted themselves, sacrificed themselves to you. Can you hear them singing? Oh you like to think you're a god. But you're not a god. You're just a parasite. Eaten with jealousy and envy and longing for the lives of others. You feed on them. On the memory of love and loss and birth and death and joy and sorrow, so... so come on then. Take mine. Take my memories. But I hope you're got a big a big appetite. Because I've lived a long life. And I've seen a few things. I walked away from the last great Time War. I marked the passing of the Time Lords. I saw the birth of the universe and watched as time ran out, moment by moment, until nothing remained. No time, no space. Just me! I walked in universes where the laws of physics were devised by the mind of a madman! And I watched universes freeze and creation burn! I have seen things you wouldn't believe! I have lost things you will never understand! And I know things, secrets that must never be told, knowledge that must never be spoken! Knowledge that will make parasite gods blaze! So come on then! Take it! Take it all, baby! Have it! You have it all!

Not only during the ascent, but also during the descent my willpower is dulled. The longer I climb the less important the goal seems to me, the more indifferent I become to myself. My attention has diminished, my memory is weakened. My mental fatigue is now greater than the bodily. It is so pleasant to sit doing nothing - and therefore so dangerous. Death through exhaustion is like death through freezing - a pleasant one.

One of the paradoxical and transformative aspects of implicit traumatic memory is that once it is accessed in a resourced way (through the felt sense), it, by its very nature, changes. Out of the shattered fragments of her deeply injured psyche, Jody discovered and nurtured a nascent, emergent self. From the ashes of the frantically activated, hypervigilant, frozen, traumatized girl of twenty-five years ago, Jody began to reorient to a new, less threatening world. Gradually she shaped into a more fluid, resilient, woman, coming to terms with the felt capacity to fiercely defend herself when necessary, and to surrender in quiet ecstasy.

When we say we want to freeze time, what we mean is that we want to control our memories. We want to choose which moments we’ll keep forever. We want to guarantee the best ones won’t slip away from us somehow. So when something beautiful happens, there’s this impulse to press pause and save the game. We want to make sure we can find our way back to that moment.

She could see winter making itself comfortable across the town. She liked the silence of this time of year, but had never appreciated its smugness. When the snow arrives autumn has already done all the work, taking care of all the leaves and carefully sweeping summer away from people’s memories. All winter had to do was roll in with a bit of freezing weather and take all the credit, like a man who’s spent twenty minutes next to a barbecue but has never served a full meal in his life.

For all these stars, nothing is new. They’ve seen all kinds of wars and miracles, too. They know the messengers with their holy books will smile and wash their hands in blood. They know the politicians with their good looks will make the poor eat pies of mud. They’ve seen the Earth freeze and then burn with greed. They’ve seen the trees and the seas emptied. Yet, you won’t hear their sneers when a man arrives and, having experienced a number of years, proclaims: 'I have lived!' Because nothing is new under these stars: the lies, the love, the memories and scars, the ruin, the revolution, the fakes and true, the families, the friends, none of it is new. All of it—even the me and you.

Not only during the ascent but also during the descent my willpower is dulled. The longer I climb the less important the goal seems to me, the more indifferent I become to myself. My attention has diminished, my memory is weakened. My mental fatigue is now greater than the bodily. It is so pleasant to sit doing nothing—and therefore so dangerous. Death through exhaustion is—like death through freezing—a pleasant one. Reinhold Messner   The Crystal Horizon I

Lying awake, I tried to recall all my best memories of her – to freeze her in my mind so I wouldn’t forget her – but instead of birthdays and happy times I kept remembering things like how a few days before she was killed she’d stopped me halfway out the door to pick a thread off my school jacket.

I had a bizarre rapport with this mirror and spent a lot of time gazing into the glass to see who was there. Sometimes it looked like me. At other times, I could see someone similar but different in the reflection. A few times, I caught the switch in mid-stare, my expression re-forming like melting rubber, the creases and features of my face softening or hardening until the mutation was complete. Jekyll to Hyde, or Hyde to Jekyll. I felt my inner core change at the same time. I would feel more confident or less confident; mature or childlike; freezing cold or sticky hot, a state that would drive Mum mad as I escaped to the bathroom where I would remain for two hours scrubbing my skin until it was raw. The change was triggered by different emotions: on hearing a particular piece of music; the sight of my father, the smell of his brand of aftershave. I would pick up a book with the certainty that I had not read it before and hear the words as I read them like an echo inside my head. Like Alice in the Lewis Carroll story, I slipped into the depths of the looking glass and couldn’t be sure if it was me standing there or an impostor, a lookalike. I felt fully awake most of the time, but sometimes while I was awake it felt as if I were dreaming. In this dream state I didn’t feel like me, the real me. I felt numb. My fingers prickled. My eyes in the mirror’s reflection were glazed like the eyes of a mannequin in a shop window, my colour, my shape, but without light or focus. These changes were described by Dr Purvis as mood swings and by Mother as floods, but I knew better. All teenagers are moody when it suits them. My Switches could take place when I was alone, transforming me from a bright sixteen-year-old doing her homework into a sobbing child curled on the bed staring at the wall. The weeping fit would pass and I would drag myself back to the mirror expecting to see a child version of myself. ‘Who are you?’ I’d ask. I could hear the words; it sounded like me but it wasn’t me. I’d watch my lips moving and say it again, ‘Who are you?

Every existence contains its primal trauma, an event dividing life into a before and an after, a trauma so great that even the most furtive memory of it is enough to make an individual freeze in irrational, incurable, animal terror.

I am very concerned when I imagine how strangled and cut off you currently live, afraid of touching anything that is filled with memories (and what is not filled with memories?). You will freeze in place if you remain this way. You must not, dear. You have to move. You have to return to his things. You have to touch with your hands his things, which through their manifold relations and affinity are after all also yours. You must, Sidie (this is the task that this incomprehensible fate imposes upon you), you must continue his life inside of yours insofar as it was unfinished; his life has now passed onto yours. You, who quite truly knew him, can quite truly continue in his spirit and on his path. Make it the task of your mourning to explore what he had expected of you, had hoped for you, had wished to happen to you. If I could just convince you, my dear friend, that his influence has not vanished from your existence

Janus found himself drawn to the edge of the rink, staring fixedly at Candace as she approached: grinning, puffing steam, her cheeks flushed, her brown hair peeking out from under a knitted cap, her hazel eyes sparkling green and gold in the bright winter sun. She wore a wool riding coat, brilliant red trimmed with black, which stood out amid the ice like a ruby on white gold. Janus thought she had never looked more beautiful than she did in that moment, with all her cares and duties laid aside for the pure joy of living. Janus wanted to freeze the moment in his memory and carry it forever: This is what happiness looks like. I never knew.

The world might be sunny-side up today. The big ball of yellow might be spilling into the clouds, runny and yolky and blurring into the bluest sky, bright with cold hope and false promises about fond memories, real families, hearty breakfasts, stacks of pancakes drizzled in maple syrup sitting on a plate in a world that doesn’t exist anymore. Or maybe not. Maybe it’s dark and wet today, whistling wind so sharp it stings the skin off the knuckles of grown men. Maybe it’s snowing, maybe it’s raining, I don’t know maybe it’s freezing it’s hailing it’s a hurricane slip slipping into a tornado and the earth is quaking apart to make room for our mistakes.

My memory has preserved what happened next as a series of snapshots, like freeze-frame stills from an art house movie, with those jerky, handheld camera angles.

Memory is as thick as mud. It rises up, it overwhelms. It sucks you down and freezes you where you stand.

When The Matrix debuted in 1999, it was a huge box-office success. It was also well received by critics, most of whom focused on one of two qualities—the technological (it mainstreamed the digital technique of three-dimensional “bullet time,” where the on-screen action would freeze while the camera continued to revolve around the participants) or the philosophical (it served as a trippy entry point for the notion that we already live in a simulated world, directly quoting philosopher Jean Baudrillard’s 1981 reality-rejecting book Simulacra and Simulation). If you talk about The Matrix right now, these are still the two things you likely discuss. But what will still be interesting about this film once the technology becomes ancient and the philosophy becomes standard? I suspect it might be this: The Matrix was written and directed by “the Wachowski siblings.” In 1999, this designation meant two brothers; as I write today, it means two sisters. In the years following the release of The Matrix, the older Wachowski (Larry, now Lana) completed her transition from male to female. The younger Wachowski (Andy, now Lilly) publicly announced her transition in the spring of 2016. These events occurred during a period when the social view of transgender issues radically evolved, more rapidly than any other component of modern society. In 1999, it was almost impossible to find any example of a trans person within any realm of popular culture; by 2014, a TV series devoted exclusively to the notion won the Golden Globe for Best Television Series. In the fifteen-year window from 1999 to 2014, no aspect of interpersonal civilization changed more, to the point where Caitlyn (formerly Bruce) Jenner attracted more Twitter followers than the president (and the importance of this shift will amplify as the decades pass—soon, the notion of a transgender US president will not seem remotely implausible). So think how this might alter the memory of The Matrix: In some protracted reality, film historians will reinvestigate an extremely commercial action movie made by people who (unbeknownst to the audience) would eventually transition from male to female. Suddenly, the symbolic meaning of a universe with two worlds—one false and constructed, the other genuine and hidden—takes on an entirely new meaning. The idea of a character choosing between swallowing a blue pill that allows him to remain a false placeholder and a red pill that forces him to confront who he truly is becomes a much different metaphor. Considered from this speculative vantage point, The Matrix may seem like a breakthrough of a far different kind. It would feel more reflective than entertaining, which is precisely why certain things get remembered while certain others get lost.

He will be lowered into a vat of liquid nitrogen and frozen. From here he will progress to the second chamber, where either ultrasound waves or mechanical vibration will be used to break his easily shattered self* into small pieces, more or less the size of ground chuck. The pieces, still frozen, will then be freeze-dried and used as compost for a memorial tree or shrub, either in a churchyard memorial park or in the family’s yard.

Each morning the light came through the slats of the shutters in ripples, and as it washed towards the inhabitants of the Casa Luna it smoothed away memories of the past, It was for this that they had endured long hours in the grey English winter or freezing American climes, for this that they had worked and planned and worked extra hours/ The horrible feelings of stress, tension, anger and frustration that coursed through their veins every day almost unnoticed began to fade.

Since her time in the necromancer’s clutches, she was still recovering lost memories from the quicksand of her mind. They’d drop like nuclear bombs, freezing her at the worst time as visuals which should’ve stayed forever buried bubbled to the surface.

They carried shameful memories. They carried the common secret of cowardice barely restrained, the instinct to run or freeze or hide, and in many respects this was the heaviest burden of all, for it could never be put down, it required perfect balance and perfect posture

Irimiás scrapes the mud off his lead-heavy shoes, clears his throat, cautiously opens the door, and the rain begins again, while to the east, swift as memory, the sky brightens, scarlet and pale blue and leans against the undulating horizon, to be followed by the sun, like a beggar daily panting up to his spot on the temple steps, full of heartbreak and misery, ready to establish the world of shadows, to separate the trees one from the other, to raise, out of the freezing, confusing homogeneity of night in which they seem to have been trapped like flies in a web, a clearly defined earth and sky with distinct animals and men, the darkness still in flight at the edge of things, somewhere on the far side on the western horizon, where its countless terrors vanish one by one like a desperate, confused, defeated army.

Rucksacks. What do people whose life stops here take with them? Makina could see their rucksacks crammed with time. Amulets, letters, sometimes a huapango violin, sometimes a jaranera harp. Jackets. People who left took jackets because they’d been told that if there was one thing they could be sure of over there, it was the freezing cold, even if it was desert all the way. They hid what little money they had in their underwear and stuck a knife in their back pocket. Photos, photos, photos. They carried photos like promises but by the time they came back they were in tatters.

We’re almost there, Gabriel,” he whispered, feeling quite certain without knowing why. “I remember this place, Gabe.” And it was true. But it was not a grasping of a thin and burdensome recollection; this was different. This was something that he could keep. It was a memory of his own. He hugged Gabriel and rubbed him briskly, warming him, to keep him alive. The wind was bitterly cold. The snow swirled, blurring his vision. But somewhere ahead, through the blinding storm, he knew there was warmth and light. Using his final strength, and a special knowledge that was deep inside him, Jonas found the sled that was waiting for them at the top of the hill. Numbly his hands fumbled for the rope. He settled himself on the sled and hugged Gabe close. The hill was steep but the snow was powdery and soft, and he knew that this time there would be no ice, no fall, no pain. Inside his freezing body, his heart surged with hope. They started down. Jonas felt himself losing consciousness and with his whole being willed himself to stay upright atop the sled, clutching Gabriel, keeping him safe. The runners sliced through the snow and the wind whipped at his face as they sped in a straight line through an incision that seemed to lead to the final destination, the place that he had always felt was waiting, the Elsewhere that held their future and their past. He forced his eyes open as they went downward, downward, sliding, and all at once he could see lights, and he recognized them now. He knew they were shining through the windows of rooms, that they were the red, blue, and yellow lights that twinkled from trees in places where families created and kept memories, where they celebrated love. Downward, downward, faster and faster. Suddenly he was aware with certainty and joy that below, ahead, they were waiting for him; and that they were waiting, too, for the baby. For the first time, he heard something that he knew to be music. He heard people singing. Behind him, across vast distances of space and time, from the place he had left, he thought he heard music too. But perhaps it was only an echo.

Winter tightened its grip on Alaska. The vastness of the landscape dwindled down to the confines of their cabin. The sun rose at quarter past ten in the morning and set only fifteen minutes after the end of the school day. Less than six hours of light a day. Snow fell endlessly, blanketed everything. It piled up in drifts and spun its lace across windowpanes, leaving them nothing to see except themselves. In the few daylight hours, the sky stretched gray overhead; some days there was merely the memory of light rather than any real glow. Wind scoured the landscape, cried out as if in pain. The fireweed froze, turned into intricate ice sculptures that stuck up from the snow. In the freezing cold, everything stuck -- car doors froze, windows cracked, engines refused to start. The ham radio filled with warnings of bad weather and listed the deaths that were as common in Alaska in the winter as frozen eyelashes. People died for the smallest mistake -- car keys dropped in a river, a gas tank gone dry, a snow machine breaking down, a turn taken too fast. Leni couldn't go anywhere or do anything without a warning. Already the winter seemed to have gone on forever. Shore ice seized the coastline, glazed the shells and stones until the beach looked like a silver-sequined collar. Wind roared across the homestead, as it had all winter, transforming the white landscape with every breath. Trees cowered in the face of it, animals built dens and burrowed in holes and went into hiding. Not so different from the humans, who hunkered down in this cold, took special care.

A familiar melody suddenly drifts through the little living room. It makes me freeze, and I don't know why. And then I hear the silky, sweet sound of Karen Carpenter's voice. "'Rainy Days and Mondays,'" Alex says. I can't find my voice. I just stare ahead, fighting back the tears. Alex sits down beside me. I know he senses that something's wrong. "I'm sorry," he says quickly. "If you don't like it, I'll turn it off." "No," I say. "No. Please don't." I wipe a tear from my eye, just as another spills onto my cheek. "My husband loved this song." I smile. "Which made him the only straight man on earth to love the Carpenters." Alex grins. "The only two straight men on earth." I smile again. For some reason, I feel someone has lifted a great weight from my shoulders, just for a moment. "James died on a Monday," I say. We sit there for a moment listening to the song together, each alone in our own thoughts, until Alex reaches over and takes my hand in his. I don't let go.

When the snow arrives autumn has already done all the work, taking care of all the leaves and carefully sweeping summer away from people’s memories. All winter had to do was roll in with a bit of freezing weather and take all the credit, like a man who’s spent twenty minutes next to a barbecue but has never served a full meal in his life.

The night before Ramona's funeral is the first really cold one of the autumn. Not the first when the temperature falls below freezing, nor even the first with snow, just the first one that can't really be described in words, no matter how many years you've experienced it: the first one when you're already accustomed to it, when the cold feels normal rather than the exception. Summer is long dead, but tonight is when we lose our memory of it, the last light slides away and a sack is pulled over the town. Tomorrow suddenly our fingers won't remember life without gloves, our ears can't quite remember the sound of birdsong, and the soles of our feed have forgotten all about puddles that don't crunch when we step on them.

Freud thought he was bringing the plague to the U.S.A., but the U.S.A. has victoriously resisted the psychoanalytical frost by real deep freezing, by mental and sexual refrigeration. They have countered the black magic of the Unconscious with the white magic of "doing your own thing," air conditioning, sterilization, mental frigidity and the cold media of information.

Telegraph Road A long time ago came a man on a track Walking thirty miles with a pack on his back And he put down his load where he thought it was the best Made a home in the wilderness He built a cabin and a winter store And he ploughed up the ground by the cold lake shore And the other travellers came riding down the track And they never went further, no, they never went back Then came the churches, then came the schools Then came the lawyers, then came the rules Then came the trains and the trucks with their loads And the dirty old track was the telegraph road Then came the mines - then came the ore Then there was the hard times, then there was a war Telegraph sang a song about the world outside Telegraph road got so deep and so wide Like a rolling river ... And my radio says tonight it's gonna freeze People driving home from the factories There's six lanes of traffic Three lanes moving slow ... I used to like to go to work but they shut it down I got a right to go to work but there's no work here to be found Yes and they say we're gonna have to pay what's owed We're gonna have to reap from some seed that's been sowed And the birds up on the wires and the telegraph poles They can always fly away from this rain and this cold You can hear them singing out their telegraph code All the way down the telegraph road You know I'd sooner forget but I remember those nights When life was just a bet on a race between the lights You had your head on my shoulder, you had your hand in my hair Now you act a little colder like you don't seem to care But believe in me baby and I'll take you away From out of this darkness and into the day From these rivers of headlights, these rivers of rain From the anger that lives on the streets with these names 'Cos I've run every red light on memory lane I've seen desperation explode into flames And I don't want to see it again ... From all of these signs saying sorry but we're closed All the way down the telegraph road

They dream of the happiness of stretching out one's legs and of the relief one feels after going to the toilet. In Orotukan the earth thaws only in the summer and only to the depth of three feet—and only then can they bury the bones of those who died during the winter. And you have the right to arrange your own life under the blue sky and the hot sun, to get a drink of water, to stretch, to travel wherever you like without a convoy [escort]. So what's this about unwiped feet? And what's this about a mother-in-law? What about the main thing in life, all its riddles? If you want, I'll spell it out for you right now. Do not pursue what is illusory—property and position: all that is gained at the expense of your nerves decade after decade, and is confiscated in one fell night. Live with a steady superiority over life—don't be afraid of misfortune, and do not yearn after happiness; it is, after all, all the same: the bitter doesn't last forever, and the sweet never fills the cup to overflowing. It is enough if you don't freeze in the cold and if thirst and hunger don't claw at your insides. If your back isn't broken, if your feet can walk, if both arms can bend, if both eyes see, if both ears hear, then whom should you envy? And why? Our envy of others devours us most of all. Rub your eyes and purify your heart—and prize above all else in the world those who love you and who wish you well. Do not hurt them or scold them, and never part from any of them in anger; after all, you simply do not know: it may be your last act before your arrest, and that will be how you are imprinted in their memory!

But on the other hand, I am very concerned when I imagine how strangled and cut off you currently live, afraid of touching anything that is filled with memories and what is not filled with memories?). You will freeze in place if you remain this way. You must not, dear. You have to move. You have to return to his things. You have to touch with your hands his things, which through their manifold relations and affinity are after all also yours.

Not only during the ascent but also during the descent my will-power is dulled. The longer I climb the less important the goal seems to me, the more indifferent I become to myself. My attention has diminished, my memory is weakened. My mental fatigue is now greater than the bodily. It is so pleasant to sit doing nothing—and therefore so dangerous. Death through exhaustion is—like death through freezing—a pleasant one. Reinhold Messner The Crystal Horizon

That's the only way I can somehow get close to it, to that goddamn it, without it killing me, you know? I have to dance around in front of it, I have to move, not freeze like a mouse who sees a snake. I have to feel, even just for a minute, for half a second, the last free place I may still have inside me, the fraction of a spark that still somehow glows inside, which that lousy it couldn't extinguish. Ugh! I have no other way. You have to get that: I have no other way. And maybe there is no other way, huh? I don't know, and you wouldn't understand, so at least write it down, quick. I want to knead it--yes, it, the thing that happened, the thing that struck like lightening and burned everything I had, including the words, goddamn it and its memory, the bastard burned the words that could have described it for me. And I have to mix it up with some part of me. I must, from deep inside me, and then exhale into it with my pathetic breath so I can try and make it a bit--how can I explain this to you--a bit mine, mine...Because a part of me, of mine, already belongs to it, deep inside it, in its damn prison, so there might be an opening, we might be able to haggle...What? Write it down, you criminal! Don't stop writing. You stand there staring at me? Now that I've finally managed to get out a single word about it, and breathe...I have to create characters. That's what I want, what I need. I must, it's always like that with me. Characters that flow into the story, swarm it, that can maybe air out my cell a little and surprise it--and me. Yes, I want them to betray me, betray it, the motherfucker. I want them to jump it from this side and the other and from every direction...just so long as they make it budge even one millimeter, that's enough, so that at least it moves a little on my page, so it twitches, and just makes it not so so impossible to anything.

When we’re in a situation or engaging in an interaction and a look, words, or an action trigger one of our core beliefs, our memories get activated, and that releases a powerful dose of negative emotions that fuels our fight, flight, or freeze response. This system that’s hardwired in us is actually creating relationship problems: we’re behaving as if there is a threat of death when it’s really emotional harm—sure, it makes us feel bad, but it’s not going to kill us.

When you are facing the possibility of imminent death, people treat you differently: Their gaze lingers, recording each mole, tracing the shape of your lips, noting the exact shade of your eyes, as if they are painting a portrait of you to hang in memory's gallery. They take dozens of pictures and videos of you on their phones, trying to freeze-frame time, to bottle the sound of your laugh, to immortalize meaningful moments that can later be revisited in a memory cloud. All of this attention can feel like you are being memorialized while you are still alive.

Losing someone you love tunes you in to the fragility of life—of moments and memories and music. It makes you want to embrace all the foolish, inarticulate longings that pull at your heart. It makes you want to grasp un-played notes of un-played symphonies. Perhaps that was why Jack and I clung to that moment, eyes locked, breaths stilled, listening to something that only we could hear, something that lived in the fleeting space between hello and goodbye. It made me want to freeze-frame the rippling grasslands below us, and the play of light across Jack’s face.

5-4-10 Tuesday 8:00 A.M. Made a large batch of chili and spaghetti to freeze yesterday. And some walnut fudge! Relieved the electricity is still on. It’s another beautiful sunny day with fluffy white clouds drifting by. The last cloud bank looked like a dog with nursing pups. I open the window and let in some fresh air filled with the scent of apple and plum blossoms and flowering lilacs. Feels like it’s close to 70 degrees. There’s a boy on a skate board being pulled along by his St. Bernard, who keeps turning around to see if his young friend is still on board. I’m thinking of a scene still vividly displayed in my memory. I was nine years old. I cut through the country club on my way home from school and followed a narrow stream, sucking on a jawbreaker from Ben Franklins, and I had some cherry and strawberry pixie straws, and banana and vanilla taffy inside my coat pocket. The temperature was in the fifties so it almost felt like spring. There were still large patches of snow on the fairways in the shadows and the ground was soggy from the melt off. Enthralled with the multi-layers of ice, thin sheets and tiny ice sickles gleaming under the afternoon sun, dripping, streaming into the pristine water below, running over the ribbons of green grass, forming miniature rapids and gently flowing rippling waves and all the reflections of a crystal cathedral, merging with the hidden world of a child. Seemingly endless natural sculptures. Then the hollow percussion sounds of the ice thudding, crackling under my feet, breaking off little ice flows carried away into a snow-covered cavern and out the other side of the tunnel. And I followed it all the way to bridge under Maple Road as if I didn't have a care in the world.

Keeping the police videos from the public and the press - along with Judge Cahill’s gag order, and his decisions and instructions about the body cam videos - allowed [Attorney General] Ellison and the prosecution to maintain control of the narrative. It might seem obvious now: without the police videos, there was nothing to compare to the viral Facebook video. Since there was no basis for comparison, the viral Facebook video - and freeze-frame screenshots that were used extensively by the media and the Left - were etched into the collective memory of just about everyone in America.

AUTHOR’S NOTE Dear reader: This story was inspired by an event that happened when I was eight years old. At the time, I was living in upstate New York. It was winter, and my dad and his best friend, “Uncle Bob,” decided to take my older brother, me, and Uncle Bob’s two boys for a hike in the Adirondacks. When we left that morning, the weather was crisp and clear, but somewhere near the top of the trail, the temperature dropped abruptly, the sky opened, and we found ourselves caught in a torrential, freezing blizzard. My dad and Uncle Bob were worried we wouldn’t make it down. We weren’t dressed for that kind of cold, and we were hours from the base. Using a rock, Uncle Bob broke the window of an abandoned hunting cabin to get us out of the storm. My dad volunteered to run down for help, leaving my brother Jeff and me to wait with Uncle Bob and his boys. My recollection of the hours we spent waiting for help to arrive is somewhat vague except for my visceral memory of the cold: my body shivering uncontrollably and my mind unable to think straight. The four of us kids sat on a wooden bench that stretched the length of the small cabin, and Uncle Bob knelt on the floor in front of us. I remember his boys being scared and crying and Uncle Bob talking a lot, telling them it was going to be okay and that “Uncle Jerry” would be back soon. As he soothed their fear, he moved back and forth between them, removing their gloves and boots and rubbing each of their hands and feet in turn. Jeff and I sat beside them, silent. I took my cue from my brother. He didn’t complain, so neither did I. Perhaps this is why Uncle Bob never thought to rub our fingers and toes. Perhaps he didn’t realize we, too, were suffering. It’s a generous view, one that as an adult with children of my own I have a hard time accepting. Had the situation been reversed, my dad never would have ignored Uncle Bob’s sons. He might even have tended to them more than he did his own kids, knowing how scared they would have been being there without their parents. Near dusk, a rescue jeep arrived, and we were shuttled down the mountain to waiting paramedics. Uncle Bob’s boys were fine—cold and exhausted, hungry and thirsty, but otherwise unharmed. I was diagnosed with frostnip on my fingers, which it turned out was not so bad. It hurt as my hands were warmed back to life, but as soon as the circulation was restored, I was fine. Jeff, on the other hand, had first-degree frostbite. His gloves needed to be cut from his fingers, and the skin beneath was chafed, white, and blistered. It was horrible to see, and I remember thinking how much it must have hurt, the damage so much worse than my own. No one, including my parents, ever asked Jeff or me what happened in the cabin or questioned why we were injured and Uncle Bob’s boys were not, and Uncle Bob and Aunt Karen continued to be my parents’ best friends. This past winter, I went skiing with my two children, and as we rode the chairlift, my memory of that day returned. I was struck by how callous and uncaring Uncle Bob, a man I’d known my whole life and who I believed loved us, had been and also how unashamed he was after. I remember him laughing with the sheriff, like the whole thing was this great big adventure that had fortunately turned out okay. I think he even viewed himself as sort of a hero, boasting about how he’d broken the window and about his smart thinking to lead us to the cabin in the first place. When he got home, he probably told Karen about rubbing their sons’ hands and feet and about how he’d consoled them and never let them get scared. I looked at my own children beside me, and a shudder ran down my spine as I thought about all the times I had entrusted them to other people in the same way my dad had entrusted us to Uncle Bob, counting on the same naive presumption that a tacit agreement existed for my children to be cared for equally to their own.

Where Mountain Lion Lay Down with Deer I climb the black rock mountain Stepping from day to day, Silently, I smell the wind for my ancestors pale blue leaves crushed wild mountain smell. Returning up the gray stone cliff where I descended a thousand years ago. Returning to faded black stone Where mountain lions lay down with deer. It is better to stay up here watching wind’s reflection in tall yellow flowers. How I danced in snow-frost moonlight distant stars to the end of the Earth, How I swam away in freezing mountain water narrow mossy canyon tumbling down out of the mountain out of deep canyon stone down the memory spilling out into the world.

He splashed into the water, his whole body, not with the reverent attitude of prayer, but with a desperate thirst; he buried his head under the water and drank deep, with his cheek against the cold stone of the riverbed, the water tumbling over his back, his calves. He drank and drank, lifted his head and shoulders above the water to gasp in the evening air, and then collapsed into the water again, to drink as greedily as before. It was a kind of prayer, though, he realized as he emerged, freezing cold as the water evaporated from his skin in the breeze of the dark morning. I am with you, he said to the Oversoul. I'll do whatever you ask, because I long for you to accomplish your purpose here.

When it comes to people we admire, it is in our nature to be selective with information, to load with personal associations, to elevate and make heroic. That is especially true after their deaths, especially if those deaths have been in any way untimely and/or shocking. It is hard to hold onto the real people, the true story. When we think of the Clash, we tend to forget or overlook the embarrassing moments, the mistakes, the musical filler, the petty squabbles, the squalid escapades, the unfulfilled promises. Instead, we take only selected highlights from the archive-the best songs, the most flatteringly-posed photographs, the most passionate live footage, the most stirring video clips, the sexiest slogans, the snappiest soundbites, the warmest personal memories-and from them we construct a near-perfect rock 'n' roll band, a Hollywood version of the real thing. The Clash have provided us with not just a soundtrack, but also a stock of images from which to create a movie we can run in our own heads. The exact content of the movie might differ from person to person and country to country, but certain key elements will remain much the same; and it is those elements that will make up the Essential Clash of folk memory. This book might have set out to take the movie apart scene by scene to analyse how it was put together; but this book also believes the movie is a masterpiece, and has no intention of spoiling the ending. It's time to freeze the frame. At the very moment they step out of history and into legend: the Last Gang In Town.

It is getting harder to talk. My throat is always sore, my lips raw. When I wake up in the morning, my jaws are clenched so tight I have a headache. Sometimes my mouth relaxes around Heather, if we're alone. Every time I try to talk to my parents or a teacher, I sputter or freeze. What is wrong with me? It's like I have some kind of spastic laryngitis. I know my head isn't screwed on straight. I want to leave, transfer, warp myself to another galaxy. I want to confess everything, hand over the guilt and mistake and anger to someone else. There is a beast in my gut, I can hear it scraping away at the inside of my ribs. Even if I dump the memory, it will stay with me, staining me. My closet is a good thing, a quiet place that helps me hold these thoughts inside my head where no one can hear them.

It had been obvious to me from a young age that my parents didn’t like one another. Couples in films and on television performed household tasks together and talked fondly about their shared memories. I couldn’t remember seeing my mother and father in the same room unless they were eating. My father had “moods.” Sometimes during his moods my mother would take me to stay with her sister Bernie in Clontarf, and they would sit in the kitchen talking and shaking their heads while I watched my cousin Alan play Ocarina of Time. I was aware that alcohol played a role in these incidents, but its precise workings remained mysterious to me. I enjoyed our visits to Bernie’s house. While we were there I was allowed to eat as many digestive biscuits as I wanted, and when we returned, my father was either gone out or else feeling very contrite. I liked it when he was gone out. During his periods of contrition he tried to make conversation with me about school and I had to choose between humoring and ignoring him. Humoring him made me feel dishonest and weak, a soft target. Ignoring him made my heart beat very hard and afterward I couldn’t look at myself in the mirror. Also it made my mother cry. It was hard to be specific about what my father’s moods consisted of. Sometimes he would go out for a couple of days and when he came back in we’d find him taking money out of my Bank of Ireland savings jar, or our television would be gone. Other times he would bump into a piece of furniture and then lose his temper. He hurled one of my school shoes right at my face once after he tripped on it. It missed and went in the fireplace and I watched it smoldering like it was my own face smoldering. I learned not to display fear, it only provoked him. I was cold like a fish. Afterward my mother said: why didn’t you lift it out of the fire? Can’t you at least make an effort? I shrugged. I would have let my real face burn in the fire too. When he came home from work in the evening I used to freeze entirely still, and after a few seconds I would know with complete certainty if he was in one of the moods or not. Something about the way he closed the door or handled his keys would let me know, as clearly as if he yelled the house down. I’d say to my mother: he’s in a mood now. And she’d say: stop that. But she knew as well as I did. One day, when I was twelve, he turned up unexpectedly after school to pick me up. Instead of going home, we drove away from town, toward Blackrock. The DART went past on our left and I could see the Poolbeg towers out the car window. Your mother wants to break up our family, my father said. Instantly I replied: please let me out of the car. This remark later became evidence in my father’s theory that my mother had poisoned me against him.

He was almost at his door when Vik’s earsplitting shriek resounded down the corridor. Tom was glad for the excuse to sprint back toward him. “Vik?” He reached Vik’s doorway as Vik was backing out of it. “Tom,” he breathed, “it’s an abomination.” Confused, Tom stepped past him into the bunk. Then he gawked, too. Instead of a standard trainee bunk of two small beds with drawers underneath them and totally bare walls, Vik’s bunk was virtually covered with images of their friend Wyatt Enslow. There were posters all over the wall with Wyatt’s solemn, oval face on them. She wore her customary scowl, her dark eyes tracking their every move through the bunk. There was a giant marble statue of a sad-looking Vik with a boot on top of its head. The Vik statue clutched two very, very tiny hands together in a gesture of supplication, its eyes trained upward on the unseen stomper, an inscription at its base, WHY, OH WHY, DID I CROSS WYATT ENSLOW? Tom began to laugh. “She didn’t do it to the bunk,” Vik insisted. “She must’ve done something to our processors.” That much was obvious. If Wyatt was good at anything, it was pulling off tricks with the neural processors, which could pretty much be manipulated to show them anything. This was some sort of illusion she was making them see, and Tom heartily approved. He stepped closer to the walls to admire some of the photos pinned there, freeze-frames of some of Vik’s more embarrassing moments at the Spire: that time Vik got a computer virus that convinced him he was a sheep, and he’d crawled around on his hands and knees chewing on plants in the arboretum. Another was Vik gaping in dismay as Wyatt won the war games. “My hands do not look like that.” Vik jabbed a finger at the statue and its abnormally tiny hands. Wyatt had relentlessly mocked Vik for having small, delicate hands ever since Tom had informed her it was the proper way to counter one of Vik’s nicknames for her, “Man Hands.” Vik had mostly abandoned that nickname for “Evil Wench,” and Tom suspected it was due to the delicate-hands gibe. Just then, Vik’s new roommate bustled into the bunk. He was a tall, slim guy with curly black hair and a pointy look to his face. Tom had seen him around, and he called up his profile from memory: NAME: Giuseppe Nichols RANK: USIF, Grade IV Middle, Alexander Division ORIGIN: New York, NY ACHIEVEMENTS: Runner-up, Van Cliburn International Piano Competition IP: 2053:db7:lj71::291:ll3:6e8 SECURITY STATUS: Top Secret LANDLOCK-4 Giuseppe must’ve been able to see the bunk template, too, because he stuttered to a stop, staring up at the statue. “Did you really program a giant statue of yourself into your bunk template? That’s so narcissistic.” Tom smothered his laughter. “Wow. He already has your number, man.” Vik shot him a look of death as Tom backed out of the bunk.

So which theory did Lagos believe in? The relativist or the universalist?" "He did not seem to think there was much of a difference. In the end, they are both somewhat mystical. Lagos believed that both schools of thought had essentially arrived at the same place by different lines of reasoning." "But it seems to me there is a key difference," Hiro says. "The universalists think that we are determined by the prepatterned structure of our brains -- the pathways in the cortex. The relativists don't believe that we have any limits." "Lagos modified the strict Chomskyan theory by supposing that learning a language is like blowing code into PROMs -- an analogy that I cannot interpret." "The analogy is clear. PROMs are Programmable Read-Only Memory chips," Hiro says. "When they come from the factory, they have no content. Once and only once, you can place information into those chips and then freeze it -- the information, the software, becomes frozen into the chip -- it transmutes into hardware. After you have blown the code into the PROMs, you can read it out, but you can't write to them anymore. So Lagos was trying to say that the newborn human brain has no structure -- as the relativists would have it -- and that as the child learns a language, the developing brain structures itself accordingly, the language gets 'blown into the hardware and becomes a permanent part of the brain's deep structure -- as the universalists would have it." "Yes. This was his interpretation." "Okay. So when he talked about Enki being a real person with magical powers, what he meant was that Enki somehow understood the connection between language and the brain, knew how to manipulate it. The same way that a hacker, knowing the secrets of a computer system, can write code to control it -- digital namshubs?" "Lagos said that Enki had the ability to ascend into the universe of language and see it before his eyes. Much as humans go into the Metaverse. That gave him power to create nam-shubs. And nam-shubs had the power to alter the functioning of the brain and of the body." "Why isn't anyone doing this kind of thing nowadays? Why aren't there any namshubs in English?" "Not all languages are the same, as Steiner points out. Some languages are better at metaphor than others. Hebrew, Aramaic, Greek, and Chinese lend themselves to word play and have achieved a lasting grip on reality: Palestine had Qiryat Sefer, the 'City of the Letter,' and Syria had Byblos, the 'Town of the Book.' By contrast other civilizations seem 'speechless' or at least, as may have been the case in Egypt, not entirely cognizant of the creative and transformational powers of language. Lagos believed that Sumerian was an extraordinarily powerful language -- at least it was in Sumer five thousand years ago." "A language that lent itself to Enki's neurolinguistic hacking." "Early linguists, as well as the Kabbalists, believed in a fictional language called the tongue of Eden, the language of Adam. It enabled all men to understand each other, to communicate without misunderstanding. It was the language of the Logos, the moment when God created the world by speaking a word. In the tongue of Eden, naming a thing was the same as creating it. To quote Steiner again, 'Our speech interposes itself between apprehension and truth like a dusty pane or warped mirror. The tongue of Eden was like a flawless glass; a light of total understanding streamed through it. Thus Babel was a second Fall.' And Isaac the Blind, an early Kabbalist, said that, to quote Gershom Scholem's translation, 'The speech of men is connected with divine speech and all language whether heavenly or human derives from one source: the Divine Name.' The practical Kabbalists, the sorcerers, bore the title Ba'al Shem, meaning 'master of the divine name.'" "The machine language of the world," Hiro says.

By now the window of the bar is visible, glowing ahead of them, but there is no sound, not a single word to be heard, as if the place were deserted, not a soul … but now, someone is playing the harmonica … Irimias scrapes the mud off his lead-heavy shoes, clears his throat, cautiously opens the door, and the rain begins again, while to the east, swift as memory, the sky brightens, scarlet and pale blue and leans against the undulating horizon, to be followed by the sun, like a beggar daily panting up to this spot on the temple steps, full of heartbreak and misery, ready to establish the world of shadows, to separate the trees from one another, to raise, out of the freezing, confusing homogeneity of night in which they seem to have been trapped like flies in a web, a clearly defined earth and sky with distinct animals and men, the darkness still in flight at the edge of things, somewhere on the far side on the western horizon, where its countless terrors vanish one by one like a desperate, confused, defeated army.

I’m happy here, Tate. I’ll let you know when the baby comes,” she added quietly. “Certainly, you’ll have access to him any time you like.” Doors were closing. Walls were going up around her. He clenched his teeth together in impotent fury. “I want you,” he said forcefully, which was not at all what he wanted to say. “I don’t want you,” she replied, lying through her teeth. She wasn’t about to become an obligation again. She even smiled. “Thanks for coming to see about me. I’ll phone Leta when she and Matt come home from Nassau.” “They’re already home,” he said flatly. “I’ve been to make peace with them.” “Have you?” She smiled gently. “I’m glad. I’m so glad. It broke Leta’s heart that you wouldn’t speak to her.” “What do you think it’s going to do to her when she hears that you won’t marry the father of your child?” She gaped at him. “She…knows?” “They both know, Cecily,” he returned. “They were looking forward to making a fuss over you.” He turned toward the door, bristling with hurt pride and rejection. “You can call my mother and tell her yourself that you aren’t coming back. Then you can live here alone in the middle of ‘blizzard country,; and I wish you well.” He turned at the door with his black eyes flashing. “As for me, hell will freeze over before I come near you again!” He went out and slammed the door. Cecily stared after him with her heart in her throat. Why was he so angry that she’d relieved him of any obligations about the baby? He couldn’t want her for herself. If he had, if he’d had any real feeling for her, he’d have married her years ago. It was only the baby. She let the tears rush down her face again with pure misery as she heard the four-wheel drive roar out of the driveway and accelerate down the road. She hoped he didn’t run over anybody. Her hand went to her stomach and she remembered with anguish the look on his face when he’d put his big, strong hand over his child. She’d sent him away for the sake of his own happiness, didn’t he know that? She supposed it was just hurt pride that had caused his outburst. But she wished he hadn’t come. It would be so much harder to live here now that she could see him in this house, in these rooms, and be haunted by the memory of him all over again. He wouldn’t come back. She’d burned her bridges. There was no way to rebuild them.

What about the main thing in life, all its riddles? If you want, I’ll spell it out for you right now. Do not pursue what is illusory—property and position: all that is gained at the expense of your nerves decade after decade, and is confiscated in one fell night. Live with a steady superiority over life—don’t be afraid of misfortune, and do not yearn after happiness; it is, after all, all the same: the bitter doesn’t last forever, and the sweet never fills the cup to overflowing. It is enough if you don’t freeze in the cold and if thirst and hunger don’t claw at your insides. If your back isn’t broken, if your feet can walk, if both arms can bend, if both eyes see, and if both ears hear, then whom should you envy? And why? Our envy of others devours us most of all. Rub your eyes and purify your heart—and prize above all else in the world those who love you and who wish you well. Do not hurt them or scold them, and never part from any of them in anger; after all, you simply do not know: it might be your last act before your arrest, and that will be how you are imprinted in their memory! But the convoy guards stroke the black handles of the pistols in their pockets. And we sit there, three in a row, sober fellows, quiet friends.

Rape has been described by victim advocate and former police officer Tom Tremblay as “the most violent crime a person can survive.”10 Those who have not been sexually assaulted can perhaps most clearly understand the experience of a survivor by thinking of them as having survived an attempted murder that used sex as the weapon. Sexual violence often doesn’t look like what we think of as “violence”—only rarely is there a gun or knife; often there isn’t even “aggression” as we typically think of it. There is coercion and the removal of the targeted person’s choice about what will happen next. Survivors don’t “fight” because the threat is too immediate and inescapable; their bodies choose “freeze” because it’s the stress response that maximizes the chances of staying alive . . . or of dying without pain. Trauma isn’t always caused by one specific incident. It can also emerge in response to persistent distress or ongoing abuse, like a relationship where sex is unwanted, though it may be technically “consensual” because the targeted person says yes in order to avoid being hurt or feels trapped in the relationship or is otherwise coerced. In that context, a survivor’s body gradually learns that it can’t escape and it can’t fight; freeze becomes the default stress response because of the learned pattern of shutdown as the best way to guarantee survival. Each person’s experience of survival is unique, but it often includes a kind of disengaged unreality. And afterward, that illusion of unreality gradually degrades, disintegrating under the weight of physical existence and burdened memory. The tentative recognition that this thing has actually happened incrementally unlocks the panic and rage that couldn’t find their way to the surface before, buried as they were under the overmastering mandate to survive. But survival is not recovery; survival happens automatically, sometimes even against the survivor’s will. Recovery requires an environment of relative security and the ability to separate the physiology of freeze from the experience of fear, so that the panic and the rage can discharge, completing their cycles at last.

Socrates: So now you won't acknowledge any gods except the ones we do--Chaos, the Clouds, the Tongue--just these three? Strepsiades: Absolutely-- I'd refuse to talk to any other gods, if I ran into them--and I decline to sacrifice or pour libations to them. I'll not provide them any incense... I want to twist all legal verdicts in my favor, to evade my creditors. Chorus Leader: You'll get that, just what you desire. For what you want is nothing special. So be confident--give yourself over to our agents here. Strepsiades: I'll do that--I'll place my trust in you. Necessity is weighing me down--the horses, those thoroughbreds, my marriage--all that has worn me out. So now, this body of mine I'll give to them, with no strings attached, to do with as they like--to suffer blows, go without food and drink, live like a pig, to freeze or have my skin flayed for a pouch-- if I can just get out of all my debt and make men think of me as bold and glib, as fearless, impudent, detestable, one who cobbles lies together, makes up words, a practiced legal rogue, a statute book, a chattering fox, sly and needle sharp, a slippery fraud, a sticky rascal, foul whipping boy or twisted villain, troublemaker, or idly prattling fool. If they can make those who run into me call me these names, they can do what they want--no questions asked. If, by Demeter, they're keen, they can convert me into sausages and serve me up to men who think deep thoughts. Chorus: Here's a man whose mind's now smart, no holding back--prepared to start. When you have learned all this from me you know your glory will arise among all men to heaven's skies. Strepsiades: And what will I get out of this? Chorus: For all time, you'll live with me a life most people truly envy. Strepsiades: You mean one day I'll really see that? Chorus: Hordes will sit outside your door wanting your advice and more-- to talk, to place their trust in you for their affairs and lawsuits, too, things which merit your great mind. They'll leave you lots of cash behind. Chorus Leader: [to Socrates] So get started with this old man's lessons, what you intend to teach him first of all--rouse his mind, test his intellectual powers. Socrates: Come on then, tell me the sort of man you are--once I know that, I can bring to bear on you my latest batteries with full effect. Strepsiades: What's that? By god, are you assaulting me? Socrates: No--I want to learn some things from you. What about your memory? Strepsiades: To tell the truth, it works two ways. If someone owes me something, I remember really well. But if it's poor me that owes the money, I forget a lot. Socrates: Do you have a natural gift for speech? Strepsiades: Not for speaking--only for evading debt. Socrates: ... Now, what do you do if someone hits you? Strepsiades: If I get hit, I wait around a while, then find witnesses, hang around some more, then go to court.

I can’t remember a specific time when the comments and the name-calling started, but one evening in November it all got much worse,’ she said. ‘My brother Tobias and me were doing our homework at the dining room table like we always did.’ ‘You’ve got a brother?’ She hesitated before nodding. ‘Papa was working late at the clinic in a friend’s back room – it was against the law for Jews to work as doctors. Mama was making supper in the kitchen, and I remember her cursing because she’d just burned her hand on the griddle. Tobias and me couldn’t stop laughing because Mama never swore.’ The memory of it made her mouth twitch in an almost-smile. Then someone banged on our front door. It was late – too late for social calling. Mama told us not to answer it. Everyone knew someone who’d had a knock on the door like that.’ ‘Who was it?’ ‘The police, usually. Sometimes Hitler’s soldiers. It was never for a good reason, and it never ended happily. We all dreaded it happening to us. So, Mama turned the lights out and put her hand over the dog’s nose.’ Esther, glancing sideways at me, explained: ‘We had a sausage dog called Gerta who barked at everything. ‘The knocking went on and they started shouting through the letter box, saying they’d burn the house down if we didn’t answer the door. Mama told us to hide under the table and went to speak to them. They wanted Papa. They said he’d been treating non-Jewish patients at the clinic and it had to stop. Mama told them he wasn’t here but they didn’t believe her and came in anyway. There were four of them in Nazi uniform, stomping through our house in their filthy great boots. Finding us hiding under the table, they decided to take Tobias as a substitute for Papa. ‘When your husband hands himself in, we’ll release the boy,’ was what they said. ‘It was cold outside – a freezing Austrian winter’s night – but they wouldn’t let Tobias fetch his coat. As soon as they laid hands on him, Mama started screaming. She let go of Gerta and grabbed Tobias – we both did – pulling on his arms, yelling that they couldn’t take him, that he’d done nothing wrong. Gerta was barking. I saw one of the men swing his boot at ther. She went flying across the room, hitting the mantelpiece. It was awful. She didn’t bark after that.’ It took a moment for the horror of what she was saying to sink in. ‘Don’t tell me any more if you don’t want to,’ I said gently. She stared straight ahead like she hadn’t heard me. ‘They took my brother anyway. He was ten years old. ‘We ran into the street after them, and it was chaos – like the end of the world or something. The whole town was fully of Nazi uniforms. There were broken windows, burning houses, people sobbing in the gutter. The synagogue at the end of our street was on fire. I was terrified. So terrified I couldn’t move. But Mum kept running. Shouting and yelling and running after my brother. I didn’t see what happened but I heard the gunshot.’ She stopped. Rubbed her face in her hands. ‘Afterwards they gave it a very pretty name: Kristallnacht – meaning “the night of broken glass”. But it was the night I lost my mother and my brother. I was sent away soon after as part of the Kindertransport, though Papa never got used to losing us all at once. Nor did I. That’s why he came to find me. He always promised he’d try.’ Anything I might’ve said stayed stuck in my throat. There weren’t words for it, not really. So I put my arm through Esther’s and we sat, gazing out to sea, two old enemies who were, at last, friends. She was right – it was her story to tell. And I could think of plenty who might benefit from hearing it.

seen that boundary before, when he’d passed through the breath of worlds and entered the realm of the Woman in the Ice.  The memory flashes back, darker and more powerful than before.  In that memory he sees vast reptilian appendages dangling from multi-armed forms, elongated faces like spectral masks, claws of molten smoke and eyes like cold suns.  They’re impossible to count, just as they’re impossible to define – their forms block out the notion of anything that might lie beyond.  The strength of their nihilist gaze freezes the blood. The end of all things lies in their eyes. 

For him, it appeared he could freeze the moment in a memory; only for it to slip through his hands like water.

For good or ill, memories freeze a person in time and place, anchor a person in heritage and relationships, and provide a template for understanding-- to be utilized or not.

I wanted to freeze the moment. Freeze it and jump inside of it and stay there until it melted into the warm, swishy liquid of happy memories.

Employing the NLP Fast Phobia Cure The NLP Fast Phobia Cure allows you to re-experience a trauma or phobia without experiencing the emotional content of the event or having to face the trigger that normally sets off the phobic response. You need to ensure that you work on this process in an environment where you know yourself to be completely safe, in the presence of another person who can help to keep you grounded if you begin to panic. This process ensures that you examine an experience while you’re doubly dissociated from the memory, creating a separation between you (in the now) and the emotions of a trauma or a phobic response. In the following list, the double dissociation is done through having you watch yourself in a cinema (dissociation), while watching yourself on a cinema screen (double dissociation) (you can find more on dissociation in Chapter 10): 1. Identify when you have a phobic response to a stimulus or a traumatic or unpleasant memory that you want to overcome. 2. Remember that you were safe before and are safe after the unpleasant experience. 3. Imagine yourself sitting in the cinema, watching yourself on a small, black-and-white screen. 4. Now imagine floating out of the ‘you’ that’s sitting in the cinema seat and into the projection booth. 5. You can now see yourself in the projection booth, watching yourself in the seat, watching the film of you on the screen. 6. Run the film in black and white, on the very tiny screen, starting before you experienced the memory you want to overcome and running it through until after the experience when you were safe. 7. Now freeze the film or turn the screen completely white. 8. Float out of the projection booth, out of the seat, and into the end of the film. 9. Run the film backwards very quickly, in a matter of a second or two, in full colour, as if you’re experiencing the film, right back to the beginning, when you were safe. 10. You can repeat steps 8 and 9 until you’re comfortable with the experience. 11. Now go into the future and test an imaginary time when you may have experienced the phobic response

I feel as if all my coming days are freezing together into one solid mass and will lie forever on my breast. Rena, Rena, if only you were with me. I don't know, maybe, if we were together, it would be too much. Maybe not. Anyway, we could still endure it for a month, if we were together. Of course, one bears it anyway. One endures, although one thinks again and again: Now, now it is too much. I can't bear it any more, now I am breaking down. Just now, Tunia brought me a note from Rochzie. I am using this chance to send you this incomplete outpouring. Kisses, Chazak Selma

You freeze momentarily, at which point the assailant begins running toward you. You don’t think; you run. This is the stress response; it’s automatic, thoughtless, and lifesaving. It’s only after your rapid retreat that it’s possible for you to strategize a more reasoned escape plan/route. But, in the interim, your amygdala has sounded — and continues to sound the biological alarm — conveying signals to numerous parts of the cortex commanding them to pay attention to all relevant aspects of the situation (whether the man is following you, at what speed, etc.). At this point all energy is directed toward survival. So, the hippocampus goes off-line, as there is no need for long-term potentiation of memory, if you’re not going to survive to benefit from it.

Figure 11.4: Recovery of Extinguished Threats. a. Through extinction, the ability of learned threats to control defense responses is weakened. Successful extinction results in low levels of defensive responses like freezing. However, the original threat memory can be revived, suggesting that extinction is a form of inhibitory learning that suppresses the original threat memory. Recovery can occur due to the mere passage of time (spontaneous recovery), exposure to the context in which the original memory was formed (renewal), or by exposure to the unconditioned stimulus (reinstatement). b. Spontaneous Recovery occurs when there is a long delay between conditioning and extinction; it is less likely to occur with a short delay. c. Renewal occurs in the training context but not in novel context. d. Reinstatement involves the delivery of the unconditioned stimulus (US) after extinction. If the subsequent test occurs in the same context, then freezing is reinstated. FROM QUIRK AND MUELLER (2008), ADAPTED WITH PERMISSION FROM MACMILLAN PUBLISHERS LTD.: NEUROPSYCHOPHARMACOLOGY (VOL. 33, PP. 56–72, © 2008, AND MYERS AND DAVIS (2007), ADAPTED WITH PERMISSION FROM MACMILLAN PUBLISHERS LTD.: MOLECULAR PSYCHIATRY (VOL. 12, PP. 120–50)), © 2007.

When I was young I was taught well better to give than to receive what to do with life I was told what goals I must achieve but well intentioned goals of others were simply not my own found living my own life no theirs the full cost of which was my home I'm full of clear dichotomy of pleasure and of pain like loving long days of summer just as much as those of rain a thriving centre of attention I'm comfortable alone putting others first comes naturally but my motives are my own I like to taste sweet delicacies of loving and of touch but equally my heart can freeze when it all becomes too much. I'm comfortable with the physical what many would call sin knowing you cannot spread love to others if you can't love the skin you're in. I find myself helping those with troubles in their times of greatest need yet my own pain that I suffer from my own advice I ought heed I do not expect a following beside me in my pain but I'm always pleasantly comforted by those with me in the rain. A hopeless female Shakespeare whose world is getting dark hoping in small ways at least I'm able to leave my mark a successful life is not counted in years for I shall soon be gone but by how many lives I have touched and helped with my humble single one. I'm grateful of the life I've had mixed privilege with suffering maybe I just lived it a little too fast while others rested during buffering what memory of me might last when I step through the final door I'd rather it be how I faced the world always with a mighty roar. And so when the time comes for me to face my final curtain I'll face death with the same energy for life of this you can be certain no subtle soft exit for this dark winged bird I'm no peaceful mindless minion, I'll regale of my sins with the devil himself in eternity of riotous oblivion.

Again the trees remembered to make leaves. In the forest of their recollection many birds returned singing. They sang, they sang because they forgave themselves the winter, and all that remained still bitter. Yet it was early spring, when the days were touch and go, and a late snow could nip a shoot, or freeze a fledgling in its nest. And where would we be then? But that’s not the point. Do you think the magpie doesn’t know that its chicks are at risk, or the peach trees, their too-frail blossoms, the new-awakened bees, all that is incipient within us? We know, but we can’t help ourselves any more than they can, any more than the earth can stop hurtling through the night of its own absence. Must be something in the sap, the blood, a force like gravity, a trick called memory. You name it. Or leave it nameless that’s better— how something returns and keeps on returning through a gap, through a dimensional gate, through a tear in the veil. And there it is again. Another spring. To woo loss into song.

Childish despair: this woman I meet in my dream, fall passionately in love with and give my address to - I immediately realize that the address is wrong and she has no chance of ever finding me, either in the dream or in real life, to which I can already sense I am returning. But why, why did I give her that wrong address? Even after waking, I agonize over this all day. He gives all sorts of people the impression that he has got exactly what they are looking for. Subtlety for the subtle. Warm-heartedness for the warm-hearted. For the brutal, brutality. For crooks, sharp practice. Atrocity for the atrocious. Whatever you want. Emotional plasma which can circulate in any system. A lot of women, feeling that their profiles were too perfect, have had them spoiled in order to give character to their faces. In a world already surreptitiously dominated by women, great beauty could only be a serious handicap. When water freezes, all the excrement rises to the surface. In the same way, when the dialectic was frozen, we saw all the sacred excrement of the dialectic float to the top. When the future is frozen, or even the present - as it now is - we see all the excrement of the past rising.

It’s not your fault. I’ve dug myself out of that hole and said never again. Last night, it was almost like I was scaling a wall and looking down. I could fall, I could freeze and clutch the wall face tight, or I could keep on moving up.

It’s not your fault for what I thought. Last night, it was almost like I was scaling a wall and then looked down. I could fall, I could freeze against the rock wall, or I could keep on moving up. I've dug myself out of that hole already and said 'Never Again!

The neuroscientist Joseph LeDoux calls the pathway to the amygdala “the low road,” which is extremely fast, and that to the frontal cortex the “high road,” which takes several milliseconds longer in the midst of an overwhelmingly threatening experience. However, processing by the thalamus can break down. Sights, sounds, smells, and touch are encoded as isolated, dissociated fragments, and normal memory processing disintegrates. Time freezes, so that the present danger feels like it will last forever.

A strange phenomenon occurs when the body is in peril, when the brain continues to function as other parts freeze up or fail. A person’s life flashes before her eyes. The events don’t always play back chronologically, but they are the more emotional moments experienced during a lifetime. These memory markers play in review in full color and explicit detail, and they elicit every emotion that was previously experienced in real time. It feels like an eternity when it happens but, in actuality, is over and done with in a matter of seconds. On

Another week passes into grey oblivion. You're a slow dream, an autumn freeze, a ship on the doldrums. Thoughts come slow and ponderous, like deep sea fish floating heavy and memory-bound to the surface; coelacanth reborn.

This heat in the belly which remains after the evisceration and freezing of bodies can be nothing other than the jealousy of the living for the dead. Our jealousy for the object is that of miserable subjects for what has passed living into a perfection which is beyond us. Man's jealousy of woman, that more than sexual heat, that heat of passion, is born of a desire for what has been torn from him and reincarnated elsewhere in the other sex - and is it not indeed diabolical? - and which sneers at him from there like the hypostasis of the best of himself. Consoling signs. After the fear of victory, which causes the sportsman to fail at the last gasp, after the fear of power - the fear of wielding power - which even the political class shows many signs of, falling in this way into the loneliness of the long-distance runner, we now see science beset by weakness. Reaching the end of the course, this flat-footed idol is also frightened of its shadow.

Challenger and Chernobyl: the only felicitous accidents, like a freeze-frame of the system. In the same way as a photo arrests movement and restores the unforgettable character that it had lost, the Challenger explosion has revived our imagination where space is concerned. The photos of Challenger were only so beautiful because they fixed in our minds the secret destination of the adventure of space travel, whereas its speed only gives us the apparent movement.

Handout The Impact of Stress on Learning … When we experience strong emotions (fear, extreme sadness, anger, embarrassment, etc.), our bodies release the hormone Cortisol, known as the “stress hormone.” This activates the rapid, reflexive responses of the amygdala (located at the back part of the brain), and the thinking part of our brain (the prefrontal cortex where the executive function are), shuts down. Reasoning and decision-making become challenging, we have a hard time considering other people’s perspectives, and we have a harder time accessing our memory. The brain goes into survival mode, which is often experienced as fight, flight, or freeze. Without calm: No learning can take place No problems can be solved Empathy for others becomes difficult

Have you been crying?” She glanced away. “I’m sorry. I had one of those days.” He put his thumb and forefinger on her chin and pulled her eyes back to his. “What’s up?” he asked softly. “Need to talk about it?” “No,” she said, shaking her head. “I know you don’t want to—” “It’s okay. What made you cry? Homesick? Lonesome?” She took a deep breath. “It was a year ago today. Snuck up on me, I guess.” “Ah,” he said. He put his big arms around her. “That would make some tears, I guess. I’m sorry, Marcie. I’m sure it still hurts sometimes.” “That’s just it—it doesn’t exactly hurt. It’s just that I feel so useless.” She leaned against him. “Sometimes I feel all alone. I have lots of people in my life and can still feel so alone without Bobby.” She laughed softly. “And God knows, he wasn’t much company.” He tightened his embrace. “I think I understand.” Yeah, she thought, he might. Here was a guy who was around people regularly, yet completely unconnected to them. She pulled away and asked, “Why did you do this?” “I thought I could clean up a little and take you somewhere.” “Wait. You didn’t think I needed you to do this for me, did you? Because of Erin?” He laughed, and she could actually see the emotion on his face, given the absence of wild beard. “Actually, if you’d asked me to, I probably wouldn’t have. You really think you can match me for stubborn? Probably not. I kept the beard because of the scar,” he said, leaning his left cheek toward her. “That, and maybe a bit of attitude of who cares?” She gently fingered the beard apart to reveal a barely noticeable scar. “It’s hardly there at all. Ian, it’s only a thin line. You don’t have to cover it. You’re not disfigured.” She smiled at him. “You’re handsome.” “Memories from the scar, probably. Anyway, tonight is the truckers’ Christmas parade. A bunch of eighteen-wheelers in the area dress up their rigs and parade down the freeway. I see it every year—fantastic. You think you’re up to it? With it being that anniversary?” “Maybe it’s a good idea,” she said. “Getting out, changing the mood.” “We’ll eat out and—” “What’s all this?” she asked, looking at the bags and boxes. “Snow’s forecast. It’s just what you do up here. Be ready. But this time I got some different things, in case you’re sick of stew. And I never do this—but you’re a girl, so I bought some fresh greens. And fresh eggs. Just enough to last a couple of days. No fridge; and they’ll freeze if we leave ’em in the shed.” “Ian, what about the bathroom? What will we do about the bathroom if there’s a heavy snow?” He laughed at her. “No problem. We’ll tromp out there fine—but I’ll shovel a path. And I’ll plow out to the road, but it’s slow going and if the snow keeps coming, it’s going to be even slower.” “Wow. Is it safe to leave tonight? For the parade? Will we get back in?” “We don’t have blizzards, Marcie. Snow falls slow, but steady. Now, I’m thinking bath day. How about you?” She put her hands on her hips and looked up at him with a glare. “All right, be very careful here. I’ve had my bath. And a hair wash. I’m wearing makeup, Ian. Jesus. You wanna try to clean me up?” His eyes grew large for a moment. Then he said. “Bath day for me, I meant. I knew. You look great.” His thumb ran along her cheek under one eye. “Just a couple of tear marks, but you can take care of that. Let me put this stuff away and get my water ready. You have something to read? Or are you looking for the thrill of your life?” “I have something to read,” she said. And, she thought, at the end of the day, they all turn out to be just men. *

tagged along. He felt that Marvin was now his responsibility, and he wanted to keep an eye on him. No telling what the captain might say that could possibly upset Marvin. A brisk, cold wind was blowing as the passengers stepped from the ferry onto the dock at Ostend. Marvin later commented that he had never felt such raw weather, but his memory was short. He had forgotten the freezing winters we had lived through when we were growing up in Washington, D.C. From the waterfront at Ostend, Freddy led Marvin, Bubby, and Eugenie to a small boarding house at 77 Rue Promenade, just a block from the beach. Freddy’s wife, Lilliane, a joyous woman, was waiting for them with open arms. She had already prepared a room on the fifth floor for Freddy’s guests and had a hot meal simmering on the stove. The boarding house was owned by Freddy and managed by his wife. They lived in the basement apartment, along with their two young daughters. Lilliane had told them that a new playmate would be arriving, and they had eagerly anticipated meeting Bubby. Freddy seemed happy too, now that Marvin was safely in tow. As for Marvin, he was simply relieved to be warm again and on dry land. From the moment she first saw Marvin,

For almost one hundred years, leaders of the white South managed to freeze race relations and racial ideology in something close to the Confederate pattern, thus demonstrating that the passage of time by itself does not erase a conflicted past. Elite southern men and women created an ideology of the Lost Cause that wrapped antebellum society, the Confederacy, Reconstruction, and postwar racism in the mantle of a protective, laudatory myth. The Lost Cause portrayed the white South as cultured, chivalrous, and superior while making the North into the aggressor—crude, unprincipled, and vindictive. [...] Even after 1900 the Lost Cause ideology continued to gain strength under the leadership of a new generation, until most southern whites came to believe that their history and the myth were identical [75—76].

Somewhere in my distant memories, I used to be so busy that I longed for a pause button for my life. To freeze the whole world for an hour, or an afternoon: that was my favourite daydream. To stroll across green grass, admire the butterflies stopped in midair, stroke the soft feathers of birds at the feeder. To maybe lie down and take a nap in the sunshine and know that absolutely nothing needed to get done. No deadlines ticking closer. No obligations crowding in. But deadlines don't worry me anymore. Neither do aches and pains. Minor problems like that can't begin to touch the agony I'm in. I lie as still as I can to keep the thoughts and memories from finding me, but sick misery clings to me anyway, as close as a second skin.

Recorded memories tend to freeze and reinforce the nature of their subject. The more memories we accumulate and externalize, the more narrative constraints we provide for the construction and development of our personal identities. Increasing our memories also means decreasing the degree of freedom we might enjoy in redefining ourselves. Forgetting is part of the process of self-construction. A potential solution, for generations to come, may be to be thriftier with anything that tends to crystallize the nature of the self, and more adept in handling new or refined skills of self-construction. Capturing,

If we direct our intention toward doing (when possible) that which seems meaningful right now and noticing that any outcome is enough, we might discover a terribly obvious yet effective strategy for perpetual contentment. Of course to do this—to open ourselves up to changing and living according to the meaning of the present month or moment—is a frightening proposition. If we do, we will surely witness our tastes and whims recycle and transform. We will watch as our personalities modify in subtle ways. And although a small number of passions might stay with us throughout our lives, many more will certainly fall away or be replaced. In other words, to admit that in this second I am not a static being is to admit that I will be something different tomorrow, something unknown a year from now, and possibly something unrecognizable to myself in a decade. This notion is uncomfortable because it forces us to countenance the passing of time, the fading of past selves, our eventual physical death. To change is to vacate the past and move ever-closer to the end of our story. It’s no wonder that we bury our proverbial talons in the interests, attributes, memories, and tendencies of our past selves and insist that “who we are” has long been established. But what might we become if we accept that, in the grammar of the universe, our nature is verb-like, transitory, ever-moving? We might become anything. The possibilities are endless and exciting. It seems natural to hold tightly onto the past. We tend to feel that if don’t have the past, we don’t have anything. Our pasts provide all of the context with which we are equipped to navigate the present. Without our memories and stories, we would indeed be directionless and alone. But it seems that we often overcompensate, desperately clinging to the “good old days”, trying to relive them in our minds, and simultaneously attempting to freeze the present moment, to capture the past before it becomes the past. This latter point can be plainly observed in our modern tendency to photograph even the most mundane of moments and to record hours of video that we’ll never revisit. But if we spend significant amounts of time trying to immortalize and live vicariously through the past, we may relinquish a measure of ability to see the possibilities of the present and future. We may cease to fully capitalize on the surrounding opportunities for novel experience, reflection, and appreciation. We may eschew the potential to become a marvelously different-yet-somehow-still-the-same version of ourselves.

This was the kind of romantic moment any man, dead or alive, would remember forever. A thread of magic that would become stitched inside of a freeze frame of memory.

I could have screamed for help, but my larynx freezed I could have given my hands to reach, but my limbs denied I could have given some support to save, but my body refused I kept staring unblinkingly as his body sunk to the bottom of the pool I wanted this moment to freeze permanently in the lockers of my memory My eyes sparkled, and my lips curved into a wide smile To see my monster finally die.

Trauma freezes the memory narrative. It is the task of survivors of early childhood trauma to thaw it out and turn it into story.

Maybe she'd been sent on an errand that day. She was walking and freezing. She was mad, she remembered suddenly. She was mad, not sad. There was no errand. Then she saw three people walking towards her in the swirling snow. They had to get close to her before she could really see them. They were an old grandma and her two grandsons. The old grandma had a lit cigarette sticking straight out of her mouth. It wasn’t dangling. The little boys were wearing one mitten each. They held popsicles in their other hands, the ones without mittens on them. They were licking their popsicles. And they were all happy. They were all smiling. It was minus thirty degrees. The wind was howling. It was a prairie blizzard. Nobody was around. Grandma got close to them on the sidewalk. The old grandma said to Grandma, who was young then and not a grandma, Not too bad out, eh? Her cigarette stuck straight out of her mouth even when she talked. I asked Grandma why she’d had that memory right now. Not too bad out, eh? said Grandma. She said she often had that memory. It was just a regular flash.

Each night my father counts backward from 100 like a shepherd climbing down meadow by meadow the Alps. Since his stroke he does this, he says, so his mind holds still, so it freezes, a suspect, hands on the wallpaper. That way it is there with his cane the next morning. When your mind runs away, well, it stashes parts of your real life forever, the names of lakes, the pretty faces of girls. When that happens, you count on nothing, a patch of sun on a green carpet, new snow on a roof framed by curtains. You call the woman “Nurse” and wonder why she cries. It is still a life, that chair between the cashews and windows. Then one day Bang! Doesn’t your mind come waltzing home, made up clown-style, sloshing memories like confetti in a pail? And don’t you take your life in your hands, counting out good times, counting out bad, marking time backward so it’s understood? Whatever you’re missing, he says, it’s what you don’t miss. Listen, he says, that sound in the old high ceilings of the house, not ice in the eaves, no man’s voice, no echo either... Only the wind, counting toward zero.

You admired my necklace last night,” she says. “But you didn’t read the inscription.” I study her face while I lift the gold bar and turn it over. Etched into the gold is the inscription “My heart broke loose on the wind.” For a second, the space of a heartbeat, I can’t breathe. This means so much to me I literally cannot breathe. “When did you get this?” My voice is hushed, reverent with the thought of what that night on the Ferris wheel must have meant to her, too. “Months ago.” She cups one side of my face. “We didn’t even seem to be a possibility when I ordered this.” “But why . . . even then?” Months ago, Bristol was deep freezing me, so it’s hard to imagine that night was on her mind then. That I was on her mind then. “Even if we hadn’t gotten together, I was still going to wear this next to my heart because I knew I would never love anyone else that way.” She shakes her head, eyes bright with conviction. “Not the way I felt that night. That night was awesome, magical, but it was just a glimpse of the man you would become. And I knew even if I couldn’t have you, I’d carry this piece of you with me. This piece of your prophecy.” That poem inspired me in a way I have only ever put into words for one person. The woman sitting in my lap. The woman who has held my heart for years when I wasn’t sure she even wanted it. And the whole time, this night, these moments, burned in her memory like they did mine. I’m torn between spreading her on the table and having my appetizer before the pizza arrives, or kissing her until she’s limp in my arms.

Any time you felt unsafe your body responded by wanting to fight, flee, freeze or hide. Many times you couldn’t fight back or hide and the energy froze in your cellular memory.

O.K., Maggie. You will note, we have no clocks, hourglasses, or even calendars. Time is measured in years, seasons, or even phases of the moon. But, we have no way of keeping track of what month or day it is, except our own memories. Now, as to when we'll get somewhere, there's just no telling. Because, we don't even know where we're going, so we don't know when we'll get there. I can tell you this. If we're careful, and fortunate, and the Good Lord is willing, we will make it to someplace to camp for the night, and hopefully have something to eat before we try to get some sleep. And if we're careful, and fortunate, and the Good Lord is willing, we'll wake up in the morning and start again. Everything in this country will either stick you, sting you, bite you, kick you, claw you, pluck your eyes out or try to kill you. And if that doesn't get you the weather will try to drown you, bake you, freeze you, or bury you. So, if we're careful, and fortunate, and the Good Lord is willing, we'll make it somewhere, but for right now, I just don't know where.

Interestingly, No can attract more help if you are being attacked than even the word help. So say the trainers at Impact Bay Area, the organization that trains women in self-defense. Shouting “No!” attracts the attention of others naturally and recruits any help that may be available in earshot. Equally important, the trainers say, “saying No is a way for you to communicate with yourself. It forces you to breathe, which breaks the freeze response. It gathers your energy. It gets your adrenaline going. It reminds you of the [self-defense] class, your muscle memory, the support of the line [your peers], and the fact that you have the right to fight for your own safety. Most attackers are looking for easy victims. They’re not looking for a fight, not even a verbal one. Saying No makes you a less attractive target. Submitting and being nice to attackers in the hope that they will be nice to you in return is not the safest strategy.” Saying “No!” helps you gather your energy, reminds you of your right to say No, draws attention, and expresses your power.