Frames With Food Quotes

One of the biggest issues with mainstream feminist writing has been the way the idea of what constitutes a feminist issue is framed. We rarely talk about basic needs as a feminist issue. Food insecurity and access to quality education, safe neighborhoods, a living wage, and medical care are all feminist issues. Instead of a framework that focuses on helping women get basic needs met, all too often the focus is not on survival but on increasing privilege. For a movement that is meant to represent all women, it often centers on those who already have most of their needs met.

You are allowed to float around having no damned idea what you want to do with yourself with no actual time frame in which you need to figure it out.

Back in 1903, Thomas Edison predicted that the “doctor of the future will give no medicine, but will instruct his patient in the care of [the] human frame in diet and in the cause and prevention of diseases.

Cooking without remuneration" and "slaving over a hot stove" are activities separated mostly by a frame of mind. The distinction is crucial. Career women in many countries still routinely apply passion to their cooking, heading straight from work to the market to search out the freshest ingredients, feeding their loved ones with aplomb. [...] Full-time homemaking may not be an option for those of us delivered without trust funds into the modern era. But approaching mealtimes as a creative opportunity, rather than a chore, is an option. Required participation from spouse and kids is an element of the equation. An obsession with spotless collars, ironing, and kitchen floors you can eat off of---not so much. We've earned the right to forget about stupefying household busywork. But kitchens where food is cooked and eaten, those were really a good idea. We threw that baby out with the bathwater. It may be advisable to grab her by her slippery foot and haul her back in here before it's too late.

To the rocket scientist, you are a problem. You are the most irritating piece of machinery he or she will ever have to deal with. You and your fluctuating metabolism, your puny memory, your frame that comes in a million different configurations. You are unpredictable. You're inconstant. You take weeks to fix. The engineer must worry about the water and oxygen and food you'll need in space, about how much extra fuel it will take to launch your shrimp cocktail and irradiated beef tacos. A solar cell or a thruster nozzle is stable and undemanding. It does not excrete or panic or fall in love with the mission commander. It has no ego. Its structural elements don't start to break down without gravity, and it works just fine without sleep. To me, you are the best thing to happen to rocket science. The human being is the machine that makes the whole endeavor so endlessly intriguing.

What was once a home she had taken apart one piece at a time, one day...She sold her belongings for money to buy food.  First the luxuries: a small statue, a picture.  Then the items with more utility: a lamp, a kettle.  Clothes left the closet at a rate of a garment a day…she burned everything in the basement first; then everything in the attic.  It lasted weeks, not months.  Though tempted, she left the roof alone.  She stripped the second floor, and the stairs.  She extracted every possible calorie from the kitchen.  she wasn’t working alone, because neighbourhood pirates simultaneously stole anything of value outside: door and window frames, fencing, stucco.  They pillaged her yard.  Breaking in was a boundary her neigbours had not yet crossed.  But the animals had.  Rats and mice and other vermin found the cracks without much effort.  Like her, they sought warmth and scraps of food.  With great reluctance, she roasted the ones she could catch.  She spent her nights fighting off the ones that escaped.

The holiday village had sprung up in Bryant Park, and the ice rink and booths were bustling with early Christmas shoppers. It smelled like fried food and scented candles, mixed with the occasional blast of diesel from the traffic inching along 42nd Street. When I think of how New York City smells, this is it.

If life gives you a passport size dream, don't frame it... Order for a reprint... Go for the bigger picture of you! You deserve a bigger and bright image of you... Go and soar like an eagle!

HEALING FOODS   The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. —Thomas Edison

Couldn’t decades of eating the best foods, taking the best vacations, and sleeping in the finest beds prevent the slumping of the frame and the spackling of the skin?

Try not to breathe,” I tell Lira. “It might get stuck halfway out.” Lira flicks up her hood. “You should try not to talk then,” she retorts. “Nobody wants your words being preserved for eternity.” “They’re pearls of wisdom, actually.” I can barely see Lira’s eyes under the mass of dark fur from her coat, but the mirthless curl of her smile is ever-present. It lingers in calculated amusement as she considers what to say next. Readies to ricochet the next blow. Lira pulls a line of ice from her hair, artfully indifferent. “If that is what pearls are worth these days, I’ll make sure to invest in diamonds.” “Or gold,” I tell her smugly. “I hear it’s worth its weight.” Kye shakes the snow from his sword and scoffs. “Anytime you two want to stop making me feel nauseated, go right ahead.” “Are you jealous because I’m not flirting with you?” Madrid asks him, warming her finger on the trigger mechanism of her gun. “I don’t need you to flirt with me,” he says. “I already know you find me irresistible.” Madrid reholsters her gun. “It’s actually quite easy to resist you when you’re dressed like that.” Kye looks down at the sleek red coat fitted snugly to his lithe frame. The fur collar cuddles against his jaw and obscures the bottoms of his ears, making it seem as though he has no neck at all. He throws Madrid a smile. “Is it because you think I look sexier wearing nothing?” Torik lets out a withering sigh and pinches the bridge of his nose. I’m not sure whether it’s from the hours we’ve gone without food or his inability to wear cutoffs in the biting cold, but his patience seems to be wearing thin. “I could swear that I’m on a life-and-death mission with a bunch of lusty kids,” he says. “Next thing I know, the lot of you will be writing love notes in rum bottles.” “Okay,” Madrid says. “Now I feel nauseated.” I laugh.

Nothing is simple if your mind is a fetch-and-carry wanderer from sliced perilous outer world to secret safe inner world; if when night comes your thought creeps out like a furred animal concealed in the dark, to find, seize, and kill its food and drag it back to the secret house in the secret world, only to discover that the secret world has disappeared or has so enlarged that it's a public nightmare.

It’s like returning to a familiar room and noticing objects had been moved while you were gone—a chair here, a picture frame there. Items that were once brand new were suddenly broken in and worn from age. It was all very subtle, but enough to suspect paranormal activity or a cruel practical joke. When no one else saw what you saw, the freak factor really kicked in, because you were singled out and left questioning reality." ~Ellia

But even while Rome is burning, there’s somehow time for shopping at IKEA. Social imperatives are a merciless bitch. Everyone is attempting to buy what no one can sell.  See, when I moved out of the house earlier this week, trawling my many personal belongings in large bins and boxes and fifty-gallon garbage bags, my first inclination was, of course, to purchase the things I still “needed” for my new place. You know, the basics: food, hygiene products, a shower curtain, towels, a bed, and umm … oh, I need a couch and a matching leather chair and a love seat and a lamp and a desk and desk chair and another lamp for over there, and oh yeah don’t forget the sideboard that matches the desk and a dresser for the bedroom and oh I need a coffeetable and a couple end tables and a TV-stand for the TV I still need to buy, and don’t these look nice, whadda you call ’em, throat pillows? Oh, throw pillows. Well that makes more sense. And now that I think about it I’m going to want my apartment to be “my style,” you know: my own motif, so I need certain decoratives to spruce up the decor, but wait, what is my style exactly, and do these stainless-steel picture frames embody that particular style? Does this replica Matisse sketch accurately capture my edgy-but-professional vibe? Exactly how “edgy” am I? What espresso maker defines me as a man? Does the fact that I’m even asking these questions mean I lack the dangling brass pendulum that’d make me a “man’s man”? How many plates/cups/bowls/spoons should a man own? I guess I need a diningroom table too, right? And a rug for the entryway and bathroom rugs (bath mats?) and what about that one thing, that thing that’s like a rug but longer? Yeah, a runner; I need one of those, and I’m also going to need…

Maybe the wealth we wanted as children is this, I thought: not strongboxes full of diamonds and gold coins but a bathtub, to immerse yourself like this every day, to eat bread, salami, prosciutto, to have a lot of space even in the bathroom, to have a telephone, a pantry and icebox full of food, a photograph in a silver frame on the sideboard that shows you in your wedding dress—to have this entire house, with the kitchen, the bedroom, the dining room, the two balconies, and the little room where I am studying, and where, even though Lila hasn’t said so, soon, when it comes, a baby will sleep.

Now journeys were not simple matters for Grace; nothing is simple if your mind is a fetch-and-carry wanderer from sliced perilous outer world to secret safe inner world; if when night comes your thought creeps out like a furred animal concealed in the dark, to fine, seize, and kill its food and drag it back to the secret house in the secret world, only to discover that the secret world has disappeared or has so enlarged that it's a public nightmare; if then strange beasts walk upside down like flies on the ceiling; crimson wings flap, the curtains fly; a sad man wearing a blue waistcoat with green buttons sits in the centre of the room, crying because he has swallowed the mirror and it hurts and he burps in flashes of glass and light; if crakes move and cry; the world is flipped, unrolled down in the vast marble stair; a stained threadbare carpet; the hollow silver dancing shoes, hunting-horns...

Actually, no. I don’t really give a shit,” I state with honesty as Maddison almost chokes in startled laughter next to him. “Just curious. But you could’ve asked the other flight attendant to make you one when she came over here, you know.”  He glances towards the front of the airplane, where Tara’s perfectly thin frame is standing, watching us. “Yeah, but something tells me when it comes to food, I trust your opinion more than hers.” What the hell does that mean? Is that his way of judging my body? Is that his way of saying he knows I eat that kind of junk on a regular basis and can probably make a good one? I mean, he’s not wrong, but still.

But my parents understood that the world that they made within the walls of our house was what constituted home. So I grew up in spaces framed by art and color, filled with candlelight, marked by beauty. I grew up within a rhythm of time made sacred by family devotions in the morning and long conversations in the evening. I grew up with the sense of our daily life as a feast and delight; a soup-and-bread dinner by the fire, Celtic music lilting in the shadows, and the laughter of my siblings gave me a sense of the blessedness of love, of God's life made tangible in the food and touch and air of our home. It was a fight for my parents, I know. Every day was a battle to bring order to mess, peace to stressful situations, beauty to the chaos wrought by four young children. But that's the reality of incarnation as it invades a fallen world....What my parents-bless them-knew...is that to make a home right in the midst of the fallen world is to craft out a space of human flesh and existence in which eternity rises up in time, in which the kingdom comes, in which we may taste and see the goodness of God.

Granted, vegetarian naming wrests meat eating from a context of acceptance; this does not invalidate its mission. One thing must be acknowledged about vegetarian naming as exemplified in the above examples: these are true words. The dissonance they produce is not due to their being false, but to their being too accurate. These words do not adhere to our common discourse which presumes the edibility of animals. Just as feminists proclaimed that 'rape is violence, not sex,' vegetarians wish to name the violence of meat eating. Both groups challenge commonly used terms. Mary Daly calls the phrase 'forcible rape' a reversal by redundancy because it implies that all rapes are not forcible. This example highlights the role of language in masking violence, in this case an adjective deflects attention from the violence inherent in the meaning of the noun. The adjective confers a certain benignity on the word 'rape.' Similarly, the phrase 'humane slaughter' confers a certain benignity on the term 'slaughter.' Daly would call this the process of 'simple inversion': 'the usage of terms and phrases to label...activities as the opposite of what they really are.' The use of adjectives in the phrases 'humane slaughter' and 'forcible rape' promotes a conceptual misfocusing that relativizes these acts of violence. Additionally, as we ponder how the end is achieved, 'forcibly,' 'humanely,' our attention is continously framed so that the absent referents--women, animals--do not appear. Just as all rapes are forcible, all slaughter of animals for food is inhumane regardless of what it is called.

Jack,” I said thoughtfully, “do you think of women as equals?” He fitted a support bar against the frame. “Yes.” “Do you ever let a woman pay for dinner?” “No.” “Is that why the room-service meal wasn’t on my hotel bill?” “I never let a woman pay for my food. I just said dinner was on you because I knew it was the only way you’d let me stay.” “If you think of women as equals, why didn’t you let me buy you dinner?” “Because I’m the man.” -Ella & Jack

Food prepared with a light heart and in a happy frame of mind is often the best food. Preparing the special foods that are favorites of those you love... making just a little effort to garnish the salad with a sprig of parsley, a bit of grated cheese, or a wild strawberry from the nearby meadow. This says "you cared enough to do the little extra things." This makes cooking pleasant and satisfying. Make the food look as pretty as it is good to eat. -Betty Crocker's Picture Cook Book, revised and enlarged (1956)

Feeding (more on this in chapter 8) Breast pump Breast pads Breast cream (Lansinoh) Breast milk containers Twin nursing pillow Boppy Formula Baby bottles (8-oz. wide neck; 16–20 bottles if you’re doing formula exclusively) Dishwasher baskets Bottle brush High chairs Booster seat Food processor or immersion blender Bottle warmer Bottle drying rack Bowls and spoons Baby food storage containers Keepsakes Baby books Thank-you notes/stationery Newspaper from birthday CD player/dock for music Twin photo albums/frames

Regan had the physical syndrome of possession. That much he knew. Of that he had no doubt. For in case after case, irrespective of geography or period of history, the symptoms of possession were substantially constant. Some Regan had not evidenced as yet: stigmata; the desire for repugnant foods; the insensitivity to pain; the frequent loud and irrepressible hiccuping. But the others she had manifest clearly: the involuntary motor excitement; foul breath; furred tongue; the wasting away of the frame; the distended stomach; the irritations of the skin and mucous membrane. And most significantly present were the basic symptoms of the hard core of cases which Oesterreich had characterized as genuine possession: the striking change in the voice and the features, plus the manifestation of a new personality.

Don't feel too bad. Everyone's in chains here. Eriophora's a slave ship. We cavemen are shackled by our need for air and food and water, by the disorienting discontinuity of lives cut into slices spread centuries apart. The Chimp is shackled by its own stupidity, And you, well...

The human frame being what it is, heart, body and brain all mixed together, and not contained in separate compartments as they will be no doubt in another million year, a good dinner is of great importance to good talk. One cannot think well, love well, sleep well, if one has not dined well.

The cult that told me that I’m not enough, that I need to be famous to be of value, that I need to have money to live a worthwhile life, that I should affiliate, associate and identify on the basis of colour and class, that my role in life is to consume, that I was to live in a darkness only occasionally lit up by billboards and screens, always framing the smiling face of someone trying to sell me something. Sell me phones and food and prejudice, low cost and low values, low-frequency thinking. We are in a cult by default. We just can’t see it because its boundaries lie beyond our horizons.

It’s normal to feel some level of jealousy, and research shows that in small doses and expressed appropriately, it’s a normal part of healthy relationships. I love how the poet Maya Angelou frames it. “Jealousy in romance is like salt in food. A little can enhance the savor, but too much can spoil the pleasure and, under certain circumstances, can be life-threatening.

And poor Noeline, who was waiting for Dr. Howell to propose to her although the only words he had even spoken to her were How are you? Do you know where you are? Do you know why you are here? — phrases which ordinarily would be hard to interpret as evidence of affection. But when you are sick you find yourself a new field of perception where you make a harvest of interpretations which then provide you with your daily bread, your only food.

Framing isn’t about lying and deception; it’s about knowing how to present your product or service through the most factual and compelling lens. For example, it’s more appealing to say a food product is 90 per cent lean than to say it contains 10 per cent fat. Both are true, but one frame is more psychologically alluring. These examples illustrate an important but too often forgotten principle in branding, marketing and business: reality is nothing more than perception and context is king.

The police think maybe it was the gas. Maybe the pilot light on the stove went out or a burner was left on, leaking gas, and the gas rose to the ceiling, and the gas filled the condo from ceiling to floor in every room. The condo was seventeen hundred square feet with high ceilings and for days and days, the gas must’ve leaked until every room was full. When the rooms were filled to the floor, the compressor at the base of the refrigerator clicked on. Detonation. The floor-to-ceiling windows in their aluminum frames went out and the sofas and the lamps and dishes and sheet sets in flames, and the high school annuals and the diplomas and telephone. Everything blasting out from the fifteenth floor in a sort of solar flare. Oh, not my refrigerator. I’d collected shelves full of different mustards, some stone-ground, some English pub style. There were fourteen different flavors of fat-free salad dressing, and seven kinds of capers. I know, I know, a house full of condiments and no real food.

Food prepared with a light heart and in a happy frame of mind is often the best food. Preparing the special foods that are favourites of those you love . . . making just a little effort to garnish the salad with a sprig of parsley, a bit of grated cheese, or a wild strawberry from the nearby meadow. This says “you cared enough to do the little extra things.” This makes cooking pleasant and satisfying. Make the food look as pretty as it is good to eat. —Betty Crocker’s Picture Cook Book, revised and enlarged (1956)

When I first began to criticize small farming, a number of critics (most of them small-scale farmers) roundly condemned me for supporting agribusiness. In my favorite example to date, Joel Salatin, who figures prominently in the grass-fed-beef chapter, condemned my “love affair with confinement hog factories”! This reaction, while wildly inaccurate, is nonetheless important to take seriously. Most notably, it’s almost comically indicative of how narrowly we have framed our options. Joel was serious. His accusation shows that by constricting our choices to animal products sourced from either industrial or nonindustrial operations, by holding up the animal-based alternatives to industrial agriculture as our only alternative, we have silenced discussion of the most fertile, most politically consequential, and most reform-minded choice: eating plants. This alternative to the alternatives changes the entire game of revolutionizing our broken food system. It places the food movement on a new foundation, infuses it with fresh energy, and promotes the only choice that keeps agribusiness executives awake at night.

Overcooked, flabby pasta or a blob of tomato ketchup was enough to incense Frank; a plate of soggy pasta in Matteo’s Italian restaurant in Los Angeles, owned by his childhood buddy, Matty Jordan, had Frank storming into the kitchens. He looked around wildly, “Where are all the Italians?” he roared at the startled Filipino kitchen staff. Not content, he shot back upstairs and threw his plate of pasta against the wall. As he walked out, he dipped his finger in the tomato sauce and signed the smear: Picasso (Matty very good-naturedly put a frame around this later).

The air is crisp on my skin, and though my hands are wrapped under thick gloves, I shove my fists into my pockets anyway. The wind penetrates here through every layer, including skin. I’m dressed in fur so thick that walking feels like an exertion. It slows me down more than I would like, and even though I know there’s no imminent threat of attack, I still don’t like being unprepared in case one comes. It shakes me more than the cold ever could. When I turn to Lira, the ends of her hair are white with frost. “Try not to breathe,” I tell her. “It might get stuck halfway out.” Lira flicks up her hood. “You should try not to talk then,” she retorts. “Nobody wants your words being preserved for eternity.” “They’re pearls of wisdom, actually.” I can barely see Lira’s eyes under the mass of dark fur from her coat, but the mirthless curl of her smile is ever-present. It lingers in calculated amusement as she considers what to say next. Readies to ricochet the next blow. Lira pulls a line of ice from her hair, artfully indifferent. “If that is what pearls are worth these days, I’ll make sure to invest in diamonds.” “Or gold,” I tell her smugly. “I hear it’s worth its weight.” Kye shakes the snow from his sword and scoffs. “Anytime you two want to stop making me feel nauseated, go right ahead.” “Are you jealous because I’m not flirting with you?” Madrid asks him, warming her finger on the trigger mechanism of her gun. “I don’t need you to flirt with me,” he says. “I already know you find me irresistible.” Madrid reholsters her gun. “It’s actually quite easy to resist you when you’re dressed like that.” Kye looks down at the sleek red coat fitted snugly to his lithe frame. The fur collar cuddles against his jaw and obscures the bottoms of his ears, making it seem as though he has no neck at all. He throws Madrid a smile. “Is it because you think I look sexier wearing nothing?” Torik lets out a withering sigh and pinches the bridge of his nose. I’m not sure whether it’s from the hours we’ve gone without food or his inability to wear cutoffs in the biting cold, but his patience seems to be wearing thin. “I could swear that I’m on a life-and-death mission with a bunch of lusty kids,” he says. “Next thing I know, the lot of you will be writing love notes in rum bottles.” “Okay,” Madrid says. “Now I feel nauseated.

O my body! I dare not desert the likes of you in other men and women, nor the likes of the parts of you, I believe the likes of you are to stand or fall with the likes of the soul, (and that they are the soul,) I believe the likes of you shall stand or fall with my poems, and that they are my poems, Man’s, woman’s, child’s, youth’s, wife’s, husband’s, mother’s, father’s, young man’s, young woman’s poems, Head, neck, hair, ears, drop and tympan of the ears, Eyes, eye-fringes, iris of the eye, eyebrows, and the waking or sleeping of the lids, Mouth, tongue, lips, teeth, roof of the mouth, jaws, and the jaw-hinges, Nose, nostrils of the nose, and the partition, Cheeks, temples, forehead, chin, throat, back of the neck, neck-slue, Strong shoulders, manly beard, scapula, hind-shoulders, and the ample side-round of the chest, Upper-arm, armpit, elbow-socket, lower-arm, arm-sinews, arm-bones, Wrist and wrist-joints, hand, palm, knuckles, thumb, forefinger, finger-joints, finger-nails, Broad breast-front, curling hair of the breast, breast-bone, breast-side, Ribs, belly, backbone, joints of the backbone, Hips, hip-sockets, hip-strength, inward and outward round, man-balls, man-root, Strong set of thighs, well carrying the trunk above, Leg fibres, knee, knee-pan, upper-leg, under-leg, Ankles, instep, foot-ball, toes, toe-joints, the heel; All attitudes, all the shapeliness, all the belongings of my or your body or of any one’s body, male or female, The lung-sponges, the stomach-sac, the bowels sweet and clean, The brain in its folds inside the skull-frame, Sympathies, heart-valves, palate-valves, sexuality, maternity, Womanhood, and all that is a woman, and the man that comes from woman, The womb, the teats, nipples, breast-milk, tears, laughter, weeping, love-looks, love-perturbations and risings, The voice, articulation, language, whispering, shouting aloud, Food, drink, pulse, digestion, sweat, sleep, walking, swimming, Poise on the hips, leaping, reclining, embracing, arm-curving and tightening, The continual changes of the flex of the mouth, and around the eyes, The skin, the sunburnt shade, freckles, hair, The curious sympathy one feels when feeling with the hand the naked meat of the body, The circling rivers the breath, and breathing it in and out, The beauty of the waist, and thence of the hips, and thence downward toward the knees, The thin red jellies within you or within me, the bones and the marrow in the bones, The exquisite realization of health; O I say these are not the parts and poems of the body only, but of the soul, O I say now these are the soul!

He had come to us only three years earlier, but had already won general sympathy, mainly because he “knew how to bring society together.” His house was never without guests, and it seemed he would have been unable to live without them. He had to have guests to dinner every day, even if only two, even if only one, but without guests he would not sit down to eat. He gave formal dinners, too, under all sorts of pretexts, sometimes even the most unexpected. The food he served, though not refined, was abundant, the cabbage pies were excellent, and the wines made up in quantity for what they lacked in quality. In the front room stood a billiard table, surrounded by quite decent furnishings; that is, there were even paintings of English racehorses in black frames on the walls, which, as everyone knows, constitute a necessary adornment of any billiard room in a bachelor’s house.

I think that's quite true. and in fact the people who understand this the best are those who are carrying out the control and domination in the more free societies. like the U.S. and England, where popular struggles have have won a lot of freedoms over the years and the state has limited capacity to coerce. It is very striking that it's precisely in those societies that elite groups—the business world, state managers and so on—recognized early on that they are going to have to develop massive methods of control of attitude and opinion, because you cannot control people by force anymore and therefore you have to modify their consciousness so that they don't perceive that they are living under conditions of alienation, oppression, subordination and so on. In fact, that's what probably a couple trillion dollars are spent on each year in the U.S., very self-consciously, from the framing of television advertisements for two-year olds to what you are taught in graduate school economics programs. It's designed to create a consciousness of subordination and it's also intended specifically and pretty consciously to suppress normal human emotions. Normal human emotions are sympathy and solidarity, not just for people but for stranded dolphins. It's just a normal reaction for people. If you go back to the classical political economists, people like Adam Smith, this was just taken for granted as the core of human nature and society. One of the main concentrations of advertising and education is to drive that out of your mind. And it's very conscious. In fact, it's conscious in social policy right in front of our eyes today. Take the effort to destroy Social Security. Well, what's the point of that? There's a lot of scam about financial problems, which is all total nonsense. And, of course, they want Wall Street to make a killing. Underlying it all is something much deeper. Social Security is based on a human emotion and it's a natural human emotion which has to be driven out of people minds, namely the emotion that you care about other people. You care. It's a social and community responsibility to care whether a disabled widow across town has enough food to eat, or whether a kid across the street can go to school. You have to get that out of people's heads. You have to make them say, "Look, you are a personal, rational wealth maximizer. If that disabled widow didn't prepare for her own future, it's her problem not your problem. It's not your fault she doesn't have enough to eat so why should you care?

Albert?" The barking became more passionate, with cries and whimpers breaking in. Slowly Beatrix lowered to the ground and sat with her back against the shed. "Calm yourself, Albert," she said. "I'll let you out as soon as you're quiet." The terrier growled and pawed at the door. Having consulted several books on the subject of dogs, one on rough terriers in particular, Beatrix was fairly certain that training Albert with techniques involving dominance or punishment would not be at all effective. In fact, they would probably make his behavior worse. Terriers, the book had said, frequently tried to outsmart humans. The only method left was to reward his good behavior with praise and food and kindness. "Of course you're unhappy, poor boy. He's gone away, and your place is by his side. But I've come to collect you, and while he's gone, we'll work on your manners. Perhaps we can't turn you into a perfect lapdog... but I'll help you learn how to get on with others." She paused before adding with a reflective grin. "Of course, I can't manage to behave properly in polite society. I've always thought there's a fair amount of dishonesty involved in politeness. There, you're quiet now." She stood and pulled at the latch. "Here is your first rule, Albert: it's very rude to maul people." Albert burst out and jumped on her. Had she not been holding on to the support of the shed's frame, she would have been knocked over. Whining and wagging his tail, Albert stood on his hind legs and dove his face against her.

Moscow can be a cold, hard place in winter. But the big old house on Tverskoy Boulevard had always seemed immune to these particular facts, the way that it had seemed immune to many things throughout the years. When breadlines filled the streets during the reign of the czars, the big house had caviar. When the rest of Russia stood shaking in the Siberian winds, that house had fires and gaslight in every room. And when the Second World War was over and places like Leningrad and Berlin were nothing but rubble and crumbling walls, the residents of the big house on Tverskoy Boulevard only had to take up a hammer and drive a single nail—to hang a painting on the landing at the top of the stairs—to mark the end of a long war. The canvas was small, perhaps only eight by ten inches. The brushstrokes were light but meticulous. And the subject, the countryside near Provence, was once a favorite of an artist named Cézanne. No one in the house spoke of how the painting had come to be there. Not a single member of the staff ever asked the man of the house, a high-ranking Soviet official, to talk about the canvas or the war or whatever services he may have performed in battle or beyond to earn such a lavish prize. The house on Tverskoy Boulevard was not one for stories, everybody knew. And besides, the war was over. The Nazis had lost. And to the victors went the spoils. Or, as the case may be, the paintings. Eventually, the wallpaper faded, and soon few people actually remembered the man who had brought the painting home from the newly liberated East Germany. None of the neighbors dared to whisper the letters K-G-B. Of the old Socialists and new socialites who flooded through the open doors for parties, not one ever dared to mention the Russian mob. And still the painting stayed hanging, the music kept playing, and the party itself seemed to last—echoing out onto the street, fading into the frigid air of the night. The party on the first Friday of February was a fund-raiser—though for what cause or foundation, no one really knew. It didn’t matter. The same people were invited. The same chef was preparing the same food. The men stood smoking the same cigars and drinking the same vodka. And, of course, the same painting still hung at the top of the stairs, looking down on the partygoers below. But one of the partygoers was not, actually, the same. When she gave the man at the door a name from the list, her Russian bore a slight accent. When she handed her coat to a maid, no one seemed to notice that it was far too light for someone who had spent too long in Moscow’s winter. She was too short; her black hair framed a face that was in every way too young. The women watched her pass, eyeing the competition. The men hardly noticed her at all as she nibbled and sipped and waited until the hour grew late and the people became tipsy. When that time finally came, not one soul watched as the girl with the soft pale skin climbed the stairs and slipped the small painting from the nail that held it. She walked to the window. And jumped. And neither the house on Tverskoy Boulevard nor any of its occupants ever saw the girl or the painting again.

How?” Dr. Tuttle asked. “Slit her wrists,” I lied. “Good to know.” Her hair was red and frizzy. The foam brace she wore around her neck had what looked like coffee and food stains on it, and it squished the skin on her neck up toward her chin. Her face was like a bloodhound’s, folded and drooping, her sunken eyes hidden under very small wire-framed glasses with Coke-bottle lenses. I never got a good look at Dr. Tuttle’s eyes. I suspect that they were crazy eyes, black and shiny, like a crow’s. The pen she used was long and purple and had a purple feather at the end of it. “Both my parents died when I was in college,” I went on. “Just a few years ago.” She seemed to study me for a moment, her expression blank and breathless. Then she turned back to her little prescription pad. “I’m very good with insurance companies,” she said matter-of-factly. “I know how to play into their little games. Are you sleeping at all?” “Barely,” I said. “Any dreams?” “Only nightmares.” “I figured. Sleep is key. Most people need upwards of fourteen hours or so. The modern age has forced us to live unnatural lives. Busy, busy, busy. Go, go, go. You probably work too much.” She scribbled for a while on her pad. “Mirth,” Dr. Tuttle said. “I like it better than joy. Happiness isn’t a word I like to use in here. It’s very arresting, happiness. You should know that I’m someone who appreciates the subtleties of human experience. Being well rested is a precondition, of course. Do you know what mirth means? M-I-R-T-H?” “Yeah. Like The House of Mirth,” I said. “A sad story,” said Dr. Tuttle. “I haven’t read it.” “Better you don’t.

It starts with a thwack, the sharp crack of hard plastic against a hot metal surface. When the ladle rolls over, it deposits a pale-yellow puddle of batter onto the griddle. A gentle sizzle, as the back of the ladle sparkles a mixture of eggs, flour, water, and milk across the silver surface. A crepe takes shape. Next comes cabbage, chopped thin- but not too thin- and stacked six inches high, lightly packed so hot air can flow freely and wilt the mountain down to a molehill. Crowning the cabbage comes a flurry of tastes and textures: ivory bean sprouts, golden pebbles of fried tempura batter, a few shakes of salt, and, for an extra umami punch, a drift of dried bonito powder. Finally, three strips of streaky pork belly, just enough to umbrella the cabbage in fat, plus a bit more batter to hold the whole thing together. With two metal spatulas and a gentle rocking of the wrists, the mass is inverted. The pork fat melts on contact, and the cabbage shrinks in the steam trapped under the crepe. Then things get serious. Thin wheat soba noodles, still dripping with hot water, hit the teppan, dancing like garden hoses across its hot surface, absorbing the heat of the griddle until they crisp into a bird's nest to house the cabbage and crepe. An egg with two orange yolks sizzles beside the soba, waiting for its place on top of this magnificent heap. Everything comes together: cabbage and crepe at the base, bean sprouts and pork belly in the center, soba and fried egg parked on top, a geologic construction of carbs and crunch, protein and chew, all framed with the black and white of thickened Worcestershire and a zigzag of mayonnaise. This is okonomiyaki, the second most famous thing that ever happened to Hiroshima.

These beauteous forms, Through a long absence, have not been to me As is a landscape to a blind man's eye: But oft, in lonely rooms, and 'mid the din Of towns and cities, I have owed to them, In hours of weariness, sensations sweet, Felt in the blood, and felt along the heart; And passing even into my purer mind With tranquil restoration:—feelings too Of unremembered pleasure: such, perhaps, As have no slight or trivial influence On that best portion of a good man's life, His little, nameless, unremembered, acts Of kindness and of love. Nor less, I trust, To them I may have owed another gift, Of aspect more sublime; that blessed mood, In which the burthen of the mystery, In which the heavy and the weary weight Of all this unintelligible world, Is lightened:—that serene and blessed mood, In which the affections gently lead us on,— Until, the breath of this corporeal frame And even the motion of our human blood Almost suspended, we are laid asleep In body, and become a living soul: While with an eye made quiet by the power Of harmony, and the deep power of joy, We see into the life of things. If this Be but a vain belief, yet, oh! how oft— In darkness and amid the many shapes Of joyless daylight; when the fretful stir Unprofitable, and the fever of the world, Have hung upon the beatings of my heart— How oft, in spirit, have I turned to thee, O sylvan Wye! thou wanderer thro' the woods, How often has my spirit turned to thee! And now, with gleams of half-extinguished thought, With many recognitions dim and faint, And somewhat of a sad perplexity, The picture of the mind revives again: While here I stand, not only with the sense Of present pleasure, but with pleasing thoughts That in this moment there is life and food For future years. And so I dare to hope, Though changed, no doubt, from what I was when first I came among these hills; when like a roe I bounded o'er the mountains, by the sides Of the deep rivers, and the lonely streams, Wherever nature led: more like a man Flying from something that he dreads, than one Who sought the thing he loved. For nature then (The coarser pleasures of my boyish days And their glad animal movements all gone by) To me was all in all.—I cannot paint What then I was. The sounding cataract Haunted me like a passion: the tall rock, The mountain, and the deep and gloomy wood, Their colours and their forms, were then to me An appetite; a feeling and a love, That had no need of a remoter charm, By thought supplied, not any interest Unborrowed from the eye.—That time is past, And all its aching joys are now no more, And all its dizzy raptures. Not for this Faint I, nor mourn nor murmur; other gifts Have followed; for such loss, I would believe, Abundant recompense. For I have learned To look on nature, not as in the hour Of thoughtless youth; but hearing oftentimes The still sad music of humanity, Nor harsh nor grating, though of ample power To chasten and subdue. And I have felt A presence that disturbs me with the joy Of elevated thoughts; a sense sublime Of something far more deeply interfused, Whose dwelling is the light of setting suns, And the round ocean and the living air, And the blue sky, and in the mind of man: A motion and a spirit, that impels All thinking things, all objects of all thought, And rolls through all things. Therefore am I still A lover of the meadows and the woods And mountains; and of all that we behold From this green earth; of all the mighty world Of eye, and ear,—both what they half create, And what perceive; well pleased to recognise In nature and the language of the sense The anchor of my purest thoughts, the nurse, The guide, the guardian of my heart, and soul Of all my moral being.

Looking back from a safe distance on those long days spent alone, I can just about frame it as a funny anecdote, but the reality was far more painful. I recently found my journal from that time and I had written, ‘I’m so lonely that I actually think about dying.’ Not so funny. I wasn’t suicidal. I’ve never self-harmed. I was still going to work, eating food, getting through the day. There are a lot of people who have felt far worse. But still, I was inside my own head all day, every day, and I went days without feeling like a single interaction made me feel seen or understood. There were moments when I felt this darkness, this stillness from being so totally alone, descend. It was a feeling that I didn’t know how to shake; when it seized me, I wanted it to go away so much that when I imagined drifting off to sleep and never waking up again just to escape it, I felt calm. I remember it happening most often when I’d wake up on a Saturday morning, the full weekend stretching out ahead of me, no plans, no one to see, no one waiting for me. Loneliness seemed to hit me hardest when I felt aimless, not gripped by any initiative or purpose. It also struck hard because I lived abroad, away from close friends or family. These days, a weekend with no plans is my dream scenario. There are weekends in London that I set aside for this very purpose and they bring me great joy. But life is different when it is fundamentally lonely. During that spell in Beijing, I made an effort to make friends at work. I asked people to dinner. I moved to a new flat, waved (an arm’s-length) goodbye to Louis and found a new roommate, a gregarious Irishman, who ushered me into his friendship group. I had to work hard to dispel it, and on some days it felt like an uphill battle that I might not win, but eventually it worked. The loneliness abated. It’s taken me a long time to really believe, to know, that loneliness is circumstantial. We move to a new city. We start a new job. We travel alone. Our families move away. We don’t know how to connect with loved ones any more. We lose touch with friends. It is not a damning indictment of how lovable we are.

During homeroom, before first period, I start a bucket list in one of my notebooks. First on the list? 1) Eat in the cafeteria. Sit with people. TALK TO THEM. 2) And…that’s all I can come up with for now. But this is good. One task to work on. No distractions. I can do this. When my lunch period rolls around, I forgo the safety of my bag lunch and the computer lab and slip into the pizza line, wielding my very own tray of semi-edible fare for the first time in years. “A truly remarkable sight.” Jensen cuts into line beside me, sliding his tray next to mine on the ledge in front of us. He lifts his hands and frames me with his fingers, like he’s shooting a movie. “In search of food, the elusive creature emerges from her den and tries her luck at the watering hole." I shake my head, smiling, moving down the line. “Wow, Peters. I never knew you were such a huge Animal Planet fan.” “I’m a fan of all things nature. Birds. Bees. The like.” He grabs two pudding cups and drops one on my tray. “Pandas?” I say. “How did you know? The panda is my spirit animal.” “Oh, good, because Gran has this great pattern for an embroidered panda cardigan. It would look amazing on you.” “Um, yeah, I know. It was on my Christmas list, but Santa totally stiffed me." I laugh as I grab a carton of milk. So does he. He leans in closer. “Come sit with me.” “At the jock table? Are you kidding?” I hand the cashier my lunch card. Jensen squints his eyes in the direction of his friends. “We’re skinny-ass basketball players, Wayfare. We don’t really scream jock.” “Meatheads, then?” “I believe the correct term is Athletic Types.” We step out from the line and scan the room. “So where were you planning on sitting?" “I was thinking Grady and Marco were my safest bet.” “The nerd table?” I gesture to myself, especially my glasses. “I figure my natural camouflage will help me blend, yo.” He laughs, his honey-blond hair falling in front of his eyes. “And hey,” I say, nudging him with my elbow, “last I heard, Peters was cool with nerdy.” He claps me gently on the back. “Good luck, Wayfare. I’m pulling for ya.

Three cats stood in the center of the camp, their fur frosted by the dazzling white light. “Who are you?” Graywing stammered. These weren’t RiverClan warriors, and she didn’t recognize them from Gatherings. She wondered how they had managed to get all the way into the camp without being challenged. The tallest of the strangers, hard-muscled beneath his brown tabby coat, dipped his head. “Greetings, Graywing,” he meowed. “My name is Runningstorm of WindClan. This is Wolfheart”—he nodded to the elegant gray she-cat beside him—“and our leader, Smallstar.” The third cat, whose tiny frame was covered in sleek black-and-white fur, looked at Graywing. His blue eyes were friendly as he mewed, “We have traveled far to see you.” Graywing looked from one cat to the other. “I don’t understand. Has something happened to Fallowstar?” Smallstar shook his head. “Fallowstar is fine. We are the cats who would have been.” Graywing stared at them in horror. The image of three terrified bundles, falling one by one into the churning river, filled her eyes. “You are the kits who drowned,” she whispered. Wolfheart bent her head. “That is so. Come, we have something to show you.” She turned and led the way across the clearing toward the nursery. Graywing followed without having to tell her paws what to do; they seemed to be carrying her on their own. Runningstorm nosed aside the bramble that was draped across the entrance to the nursery, protecting the precious cats inside. “Look,” he urged Graywing. Oh, StarClan, let our kits be all right, Graywing prayed as she poked her head inside. Had the WindClan kits returned to punish her by hurting the youngest RiverClan cats? The den smelled warm and milky, and enough moonlight filtered through the branches for Graywing to see Hayberry curled around Wildkit and Minnowkit, who snuffled gently in their sleep. Hayberry’s flank rose and fell in time with her kits’ breathing, and although her eyelids flickered when Graywing looked at her, she didn’t stir. Graywing pulled her head out. “They’re safe,” she breathed. Smallstar looked surprised. “Of course. Did you think we’d hurt one hair on their pelts? Kits are the most special part of a Clan. They are the warriors who will defend their Clanmates in moons to come, the hunters who will find food even in the coldest leaf-bare, the cats who will have kits of their own to pass on everything they have learned. A Clan that has no kits might as well be dead.

When you have an honest heart, you do not get engaged nor get involved with any smear campaigns nor black propaganda! When you have an honest heart, you do not malign nor take advantage of generous people who helped and trusted you! When you have an honest heart, you do not shit on people whom you used and abused for three years! Do not fall into a political naïvety and become a victim or a doormat nor have your generosity and honest heart be used and abused by unscrupulous political movers, abusive, aggressive political harridans who scam gullible generous hearts by asking donations, funds, services, foods, urgent favours, and after using you and abusing your generosity, trust, and kindness; whereby these unscrupulous and deceptive political movers, abusive, aggressive political harridans intentionally and maliciously create forged screenshots of evidence convincing their audience or political groups that you are a mentally ill person, a brain-damaged person as they even brand you as "Sisang Baliw," or crazy Sisa, a threat, a risk, a danger, they maliciously and destructively red-tag your friends as communists, and they resort to calumny, libel and slander against you, to shame you, defame you, discredit you, blame you, hurt you, make you suffer for having known the truth of their deceptive global Operandi, and for something you didn’t do through their mob lynching, calumny, polemics mongering, forgery, and cyberbullying efforts. Their character assassination through libel and slander aims to ruin your integrity, persona, trustworthiness, and credibility with their destructive fabricated calumny, lies, identity theft, forged screenshots of polemics mongering, and framing up. Amidst all their forgery, fraud, libel and slander they committed: you have a right to defy and stop their habitual abuse without breaking the law and fight for your rights against any forms of aggression, public lynching, bullies, threats, blackmail, and their repetitive maltreatment or abuse, identity theft, forgery, deceptions fraud, scams, cyber libel, libel, and slander. When you defend human rights, you fight against corruption and injustice, help end impunity: be sure that you are not part of any misinformation, disinformation, smear campaigns and black propaganda. Do not serve, finance, or cater directly or indirectly for those dirty politicians. Those who are engaged in abusively dishonest ways do not serve to justify their end. Deceiving and scamming other people shall always be your lifetime self-inflicted karmic loss. Be a law-abiding citizen. Be respectful. Be honest. Be factual. Be truthful. You can be an effective human rights defender when you have clean and pure intentions, lawful and morally upright, and have an honest heart." ~ Angelica Hopes, an excerpt from Calunniatopia Book 1, Stronzata Trilogy Genre: inspirational, political, literary novel © 2021 Ana Angelica Abaya van Doorn

Jenks and I stood there like statues watching him twitch, his eyes rolling up in his head. He clutched at his clothes pulling the wooden pole they hung from down on top of him. Slowly his right hand came scrambling out away from his body to clutch at my left leg. Without thinking I shoved my crucifix at him and he pulled his hand back with a hiss, shielding his face again. As quickly as I could, I dug my tubes of Holy Water out of my coat pocket and emptied them on his head. He shrieked again and clawed at his face. Jenks followed suit, pouring his two vials on Skorzeny's body and legs. Skorzeny started to foam and bubble before our eyes. I was paralyzed. I couldn't quite believe what was happening. Those books hadn't described any of this. I was feeling dizzy and sick. The shrieks turned to groans and a gurgling deep in his throat. He pulled his hands away from his face and it looked like the disintegrating Portrait of Dorian Gray. I looked over to Jenks who had an odd expression on his face. I looked over to Jenks who had on odd expression on his face. He motioned to me and reached for my left hand which, I noticed, was still clutching the airline hag with the stake and hammer in it. I dropped it and he grabbed it off the floor, moving over to the smoking form still squirming in the closet which smelled even more foul than before, and oozing a greenish yellow pus from the crumpled clothing on his scarecrow frame. Jenks looked back at me and handed me the stake and hammer. 'Go ahead. This was your idea. Finish it.' I declined, turning away. Jenks spun me around violently and thrust the stake into my left hand. He pushed me toward what was left of Skorzeny and forced me to my knees. He forced my hand toward Skorzeny, positioning the stake over the man's chest. Then he stuck the hammer in my right hand. 'Do it, you gutless sonofabitch. Finish it... now!' And he stepped away. I looked at him and back at Skorzeny. Then I gave one vicious swing and hit the stake dead center. The thing made a gurgling grunt, like a pig snuffling for food, and started to regurgitate a blackish fluid from its mouth. I closed my eyes, took a deep breath and hit the stake three more times. Then I fell back and threw up. When I looked back, Skorzeny's hands, or what was left of them, clutched at the stake trying to pull it out. Suddenly, he emitted a kind of moaning, sucking sound, gagged and more bile-colored liquid flecked with black and red came coiling up in a viscous rope like some evil worm from his mouth. And he stopped moving, his hands still clutching the stake. Then a sort of gaseous mist started to rise from his body and it was so much worse than the original smell that I pushed Jenks aside and ran from the house. I ran all the way to a patrol car where I slumped against the left front wheel as Jenks slowly strolled toward me. He walked past me, ignoring me, and opened his trunk, taking out a couple of small gas cans, and headed back to the house. I wasn't paying much attention until he left the house again and I saw it was aflame.

These beauteous forms, Through a long absence, have not been to me As is a landscape to a blind man's eye: But oft, in lonely rooms, and 'mid the din Of towns and cities, I have owed to them In hours of weariness, sensations sweet, Felt in the blood, and felt along the heart; And passing even into my purer mind, With tranquil restoration:—feelings too Of unremembered pleasure: such, perhaps, As have no slight or trivial influence On that best portion of a good man's life, His little, nameless, unremembered, acts Of kindness and of love. Nor less, I trust, To them I may have owed another gift, Of aspect more sublime; that blessed mood, In which the burthen of the mystery, In which the heavy and the weary weight Of all this unintelligible world, Is lightened:—that serene and blessed mood, In which the affections gently lead us on,— Until, the breath of this corporeal frame And even the motion of our human blood Almost suspended, we are laid asleep In body, and become a living soul: While with an eye made quiet by the power Of harmony, and the deep power of joy, We see into the life of things. If this Be but a vain belief, yet, oh! how oft— In darkness and amid the many shapes Of joyless daylight; when the fretful stir Unprofitable, and the fever of the world, Have hung upon the beatings of my heart— How oft, in spirit, have I turned to thee, O sylvan Wye! thou wanderer thro' the woods, How often has my spirit turned to thee! And now, with gleams of half-extinguished thought, With many recognitions dim and faint, And somewhat of a sad perplexity, The picture of the mind revives again: While here I stand, not only with the sense Of present pleasure, but with pleasing thoughts That in this moment there is life and food For future years. And so I dare to hope, Though changed, no doubt, from what I was when first I came among these hills; when like a roe I bounded o'er the mountains, by the sides Of the deep rivers, and the lonely streams, Wherever nature led: more like a man Flying from something that he dreads, than one Who sought the thing he loved. For nature then (The coarser pleasures of my boyish days, And their glad animal movements all gone by) To me was all in all.—I cannot paint What then I was. The sounding cataract Haunted me like a passion: the tall rock, The mountain, and the deep and gloomy wood, Their colours and their forms, were then to me An appetite; a feeling and a love, That had no need of a remoter charm, By thought supplied, nor any interest Unborrowed from the eye.—That time is past, And all its aching joys are now no more, And all its dizzy raptures. Not for this Faint I, nor mourn nor murmur, other gifts Have followed; for such loss, I would believe, Abundant recompence. For I have learned To look on nature, not as in the hour Of thoughtless youth; but hearing oftentimes The still, sad music of humanity, Nor harsh nor grating, though of ample power To chasten and subdue. And I have felt A presence that disturbs me with the joy Of elevated thoughts; a sense sublime Of something far more deeply interfused, Whose dwelling is the light of setting suns, And the round ocean and the living air, And the blue sky, and in the mind of man; A motion and a spirit, that impels All thinking things, all objects of all thought, And rolls through all things. Therefore am I still A lover of the meadows and the woods, And mountains; and of all that we behold From this green earth; of all the mighty world Of eye, and ear,—both what they half create, And what perceive; well pleased to recognise In nature and the language of the sense, The anchor of my purest thoughts, the nurse, The guide, the guardian of my heart, and soul Of all my moral being.

What’s the first thing you’re going to do when you get back to your house?” Tony asked Hooter, who was walking in front of him. “I’m going to knock on the door and ask my parents to empty the refrigerator,” Hooter told him. “I’d do it myself, but I want to save all my energy for eating.” Hooter laughed. “I’ll just have them shovel all the food out.” “The first thing that I’m going to do,” Tony said dreamily, “is to go up to my bathroom and soak in a nice hot tub, and when I get out I’ll have big soft towels and clean clothes.” “The first thing that I’m going to do when I get home is to frame George Washington’s socks,” Q said happily. “I’ll hang them in a place of reverence over my antique snakeskin collection.” “What about you, Matt. What’s the first thing that you’re going to do when you get home?” Hooter wanted to know. “The first thing that I’m going to do is to read a book,” Matt said with a smile. “Read a book?” Hooter frowned. “Which book?” Tony asked suspiciously. “Adventures in History.” Matt grinned. This was followed by a chorus of groans from Tony, Hooter, and Q. “Oh, don’t worry,” Matt told his fellow club members. “If I find anything interesting in it, I’ll invite all of you for the next trip.

Having consulted several books on the subject of dogs, one on rough terriers in particular, Beatrix was fairly certain that training Albert with techniques involving dominance or punishment would not be at all effective. In fact, they would probably make his behavior worse. Terriers, the book had said, frequently tried to outsmart humans. The only method left was to reward his good behavior with praise and food and kindness. "Of course you're unhappy, poor boy. He's gone away, and your place is by his side. But I've come to collect you, and while he's gone, we'll work on your manners. Perhaps we can't turn you into a perfect lapdog... but I'll help you learn how to get on with others." She paused before adding with a reflective grin. "Of course, I can't manage to behave properly in polite society. I've always thought there's a fair amount of dishonesty involved in politeness. There, you're quiet now." She stood and pulled at the latch. "Here is your first rule, Albert: it's very rude to maul people." Albert burst out and jumped on her. Had she not been holding on to the support of the shed's frame, she would have been knocked over. Whining and wagging his tail, Albert stood on his hind legs and dove his face against her.

The prison restaurant, just outside the barbed wire, is a big local draw, both for the built-in gimmick of being staffed by prisoners, as part of their culinary training, and for the quality of the food. Today there’s a popular local TV show filming here, interviewing officers stationed by the ladies’ room and hungry patrons devouring noodles. At the table, doily place mats, quilted pink menus, and matching pink chopstick holders mark each seat. Waitresses in pink dresses, sporting those same affectless looks I’d faced all day, take our order and place spicy papaya salad and pad thai before us. Next door the gift shop sells prisoner-made goods and also doubles as a massage parlor. Rifling through pillows, place mats, and purses embroidered with little Thai girls at the playground, trying to determine if making purchases would constitute supporting the prison system or, instead, the efforts to reform it, I spy one more framed royal photo. There’s the king’s nephew, pants rolled up, enjoying a foot massage from an incarcerated trainee.

Now that you have the menu, tell me what this is." "Tuna, vanilla brioche crumbs, and a bruléed disk of monkfish liver." "Ah, monkfish liver! Foie gras of the sea!" Michael Saltz said, lifting his cup in a toast. I refused to join him and just tipped the bite backlit a shot, letting the mouthful take shape all at once. Michael Saltz squinted at me while I set the cup down. If he disregarded me, then I'd disregard him. Next, Hugo brought out a single octopus tentacle, roasted to bring out the burgundy speckles in its skin, painted with sweet, sea-infused balsamic squid ink and framed by two quarters of a ruddy pear. We stayed silent as I ate. Skate came wading in a chorizo broth, a cap of seaweed poking through the surface like an island paradise.

We know pretty well the makeup of the party of the global economy, but who are the members of the party of local community? They are people who take a generous and neighborly view of self-preservation; they do not believe that they can survive and flourish by the rule of dog eat dog; they do not believe that they can succeed by defeating or destroying or selling or using up everything but themselves. They doubt that good solutions can be produced by violence. They want to preserve the precious things of nature and of human culture and pass them on to their children. They want the world's fields and forests to be productive; they do not want them to be destroyed for the sake of production. They know you cannot be a democrat (small d ) or a conservationist and at the same time a proponent of the supranational corporate economy. They believe-they know from their experience-that the neighborhood, the local community, is the proper place and frame of reference for responsible work. 'They see that no commonwealth or community of interest can be defined by greed. They know that things connect-that farming, for example, is connected to nature, and food to farming, and health to food-and they want to preserve the connections. They know that a healthy local community cannot be replaced by a market or an entertainment industry or an information highway. They know that contrary to all the unmeaning and unmeant political talk about "job creation," work ought not to be merely a bone thrown to otherwise unemployed. They know that work ought to be necessary; it ought to be good, it ought to be satisfying and dignifying to the people who do it, and genuinely useful and pleasing to the people for whom it is done.

Back in 1903, Thomas Edison predicted that the “doctor of the future will give no medicine, but will instruct his patient in the care of [the] human frame in diet and in the cause and prevention of diseases.”12 Sadly, all it takes is a few minutes watching pharmaceutical ads on television imploring viewers to “ask your doctor” about this or that drug to know that Edison’s prediction hasn’t come true. A study of thousands of patient visits found that the average length of time primary-care doctors spend talking about nutrition is about ten seconds.

Finally, every society develops a system of aesthetic standards that get manifested in everything from decorative art, music, and dance to the architecture and planning of buildings and communities. There are many different ways we could examine artistic systems. One way of thinking about it is to observe the degree to which a society's aesthetics reflect clear lines and solid boundaries versus fluid ones. Many Western cultures favor clean, tight boundaries whereas many Eastern cultures prefer more fluid, indiscriminate lines. In most Western homes, kitchen drawers are organized so that forks are with forks and knives are with knives. The walls of a room are usually uniform in color, and when a creative shift in color does occur, it usually happens at a corner or along a straight line midway down the wall. Pictures are framed with straight edges, molding covers up seams in the wall, and lawns are edged to form a clear line between the sidewalk and the lawn. Why? Because we view life in terms of classifications, categories, and taxonomies. And cleanliness itself is largely defined by the degree of order that exists. It has little to do with sanitation and far more to do with whether things appear to be in their proper place. Maintaining boundaries is essential in the Western world; otherwise categories begin to disintegrate and chaos sets in.13 Most Americans want dandelion-free lawns and roads with clear lanes prescribing where to drive and where not to drive. Men wear ties to cover the adjoining fabric on the shirts that they put on before going to the symphony, where they listen to classical music based on a scale with seven notes and five half steps. Each note has a fixed pitch, defined in terms of the lengths of the sound waves it produces.14 A good performance occurs when the musicians hit the notes precisely. In contrast, many Eastern cultures have little concern in everyday life for sharp boundaries and uniform categories. Different colors of paint may be used at various places on the same wall. And the paint may well “spill” over onto the window glass and ceiling. Meals are a fascinating array of ingredients where food is best enjoyed when mixed together on your plate. Roads and driving patterns are flexible. The lanes ebb and flow as needed depending on the volume of traffic. In a place like Cambodia or Nigeria, the road space is available for whichever direction a vehicle needs it most, whatever the time of day. And people often meander along the road in their vehicles the same way they walk along a path. There are many other ways aesthetics between one place and another could be contrasted. But the important point is some basic understanding of how cultures differ within the realm of aesthetics. Soak in the local art of a place and chalk it up to informing your strategy for international business.

These guidelines will help put you in the right frame of mind to begin practicing relaxation techniques: 1. Give yourself permission to relax. You must nurture yourself. Even if it has been difficult for you to relax in the past, now is a new beginning. It may not be easy at first, but in time, and with practice, relaxation is possible for everyone. 2. Create the right environment. This means no distractions: no TV, no telephone, no music, no food. This is a time for you to be at peace with yourself. Wear comfortable clothing and allow yourself to focus only on the present. Allow yourself to let go, to relax emotionally as well as physically. Be careful not to think of letting go as losing control. The opposite—holding on—is what causes heightened anxiety. To really control anxiety, you have to let go of it, become familiar with it, and then find a new way to lessen its intensity. The process of letting go and achieving relaxation can sometimes feel uncomfortable. But it is this uncomfortable feeling that has to be worked through to achieve success. 3. Learn diaphragmatic breathing. Diaphragmatic breathing is the basis of all relaxation and internal self-regulation. Often, breathing exercises of this type are in and of themselves a good means of stress management. Start breathing deeply to slow your body and mind down in preparation for relaxation. Conscious breathing is an essential part of this exercise. Inhale through nose, draw slowly into stomach (diaphragmatic region) and exhale through your mouth. This process should be done slowly and rhythmically. 4. Learn muscle relaxation. This is fairly easy to learn. The first step is to become aware of the difference between tense muscles and relaxed muscles. Then, learn to make your muscles feel limp and heavy. 5. Cultivate warm, dry hands. As you relax, your blood vessels dilate and the peripheral blood flow (at the skin’s surface) increases, resulting in warm hands. Anxiety is related to the fight-or-flight response. When confronted with stress, the body naturally sends blood away from extremities toward the torso in preparation for escape. While normal body temperature is 98.6 degrees, hand temperature is slightly cooler, and varies considerably depending on the degree of stress or relaxation. Don’t confuse the two—extremities are always cooler. Remember the mood rings of the 1970s? True, they were a gimmick, but they relied on stress-related surface temperature changes to create the desired effect. Bio-dots and stress cards available today work the same way, and can be a useful tool in learning to bring yourself down from an anxiety state. Still, you may not need a machine or other equipment to tell you how cold your hands are. If your hands feel cold to you, they are responding to stress. If your hands are warm and dry, you’ve achieved relaxation.

My grandfather always had a little framed picture by his bed that simply said: There is always music in the garden, but our hearts have to be still enough to hear it. So every once in a while, take out your backpack and head off for a night under canvas. Even if it’s only for one night, and even if it’s only in your garden. Nature and the outdoors are a universal and deep-rooted language that we can all pick up once we get immersed. Once you have learnt to tie a bowline or cook a simple meal over a fire that you’ve built yourself, you’ll never forget it. I mean, who doesn’t want to learn how to make fire without matches? It is one of the greatest and oldest of human achievements. These skills and experiences are so deep-rooted in our subconscious that it is no surprise that they calm us. It is about being true to who we all are. And to remind ourselves of this, every now and again, is always going to better our lives. So camp out, enjoy some stories, watch a bit of nature’s TV (that’s a fire, by the way), eat simple food with your fingers, drink some wine and chat to those you love, and then lie back and soak in some quiet time under the night sky: it is restorative. You don’t need to be in Fiji to get restored! The only thing I would add to all this is once a year to watch a sunrise. It is good for the mind, body and spiritual health: to get up early and watch the sun appear quietly over the horizon, with no fuss, no fanfare - a gentle, warming, calm reminder that the world, at its heart, is wonderful, and that life is truly a gift. Never underestimate the power of simple pleasures like this to restore and inspire you. It is part of how we are made.

Trogdor would basically show anyone who broke in where the electronics were kept, as long as they had food. Traitorous fluff-butt.

What to remove? Dairy. From cows, goats, and sheep (including butter). Grains. For the more intensive version of this 30-day diet, eliminate all grains. This is important for those with digestive or autoimmune conditions. If this feels undoable for a full month, add in a small serving a day of gluten-free grains like white rice or quinoa. If that still feels undoable, consider a whole-foods diet rich in vegetables that is strictly gluten- and dairy-free. Legumes. Beans of all kinds (soy, black, kidney, pinto, etc.), lentils, and peanuts. Green peas and snap peas are okay. Sweeteners, real or artificial. Sugar, high-fructose corn syrup, maple syrup, honey, agave, Splenda, Equal, NutraSweet, xylitol, stevia, etc. Processed or refined snack foods. Sodas and diet sodas. Alcohol in any form. White potatoes. Premade sauces and seasonings. How to avoid common pitfalls: Prepare well beforehand. Choose a time frame during which you will have limited or reduced travel, and that doesn’t include holidays or special occasions. Study the list of foods allowed on the diet and make a shopping list. Remove the foods from your pantry or refrigerator that aren’t allowed on the diet, if that makes it easier. Engage the whole family to try this together, or find a friend to join you. Success happens in community. Set up a calendar to mark your progress. Print out a free 30-day online calendar, tape it to the refrigerator door, and mark off each day. Pack snacks with you, pack your lunch, call ahead to restaurants to check their menu (or check online). Get enough vegetables and fats. If you feel jittery or lose too much weight, increase your carbohydrates (starchy vegetables like yams, taro, sweet potatoes). Don’t misread withdrawal-type symptoms as the diet “not working.” These symptoms usually resolve within a week’s time. Personalize it. Start with the basics above and: * If you’re having trouble with autoimmune conditions, eliminate eggs, too. * If you’re prone to weight gain, eat less meat and heavier foods (ex: stews, chili), more vegetables and raw foods. * If you’re prone to weight loss or having trouble gaining weight, eat more meats and heavier foods (ex: stews, chili), less raw foods like salads. * If you’re generally healthy and wanting a boost in energy, try short-term fasts of 12–16 hours. Due to the circadian rhythm of the digestive tract, skipping dinner is best (as opposed to skipping breakfast). Try this 1–2 times a week. (This fast also means no supplements or beverages other than tea or water during the fasting time.)

In 2009, at the invitation of President Obama, Sunstein went to work at the White House. There he oversaw the Office of Information and Regulatory Affairs and made scores of small changes that had big effects on the daily lives of all Americans. The changes Sunstein made had a unifying theme: They sprang directly or indirectly from the work of Danny and Amos. You couldn’t say that Danny and Amos’s work led President Obama to ban federal employees from texting while driving, but it wasn’t hard to draw a line from their work to that act. The federal government now became sensitive to both loss aversion and framing effects: People didn’t choose between things, they chose between descriptions of things. The fuel labels on new automobiles went from listing only miles per gallon to including the number of gallons a car consumed every hundred miles. What used to be called the food pyramid became MyPlate, a graphic of a dinner plate with divisions for each of the five food groups, and it was suddenly easier for Americans to see what made for a healthy diet. And so on. Sunstein argued that the government needed, alongside its Council of Economic Advisers, a Council of Psychological Advisers.

Catalina: I need your help. I don’t have anyone else I can ask. I was sitting at my desk in my room trying to work on a Numerology assignment but since that message had come through, I hadn’t been able to think of anything else. Because it came down to this – was I going to help Mommy Acrux with her little problem? I hadn’t even replied yet so I had no idea what she wanted my help with, but I needed to make a decision before I did. Did I trust her? And how far was I willing to go for her? I tapped my pen against my lips as I wondered. Catalina had been messaging me every day since we’d swapped numbers. She gave me information on Lionel and Clara’s comings and goings and revealed anything they’d let slip but there hadn’t been a single, solid thing that she’d told me which would make any real difference to us. I understood that Lionel kept her out of his plans, but still, she hadn’t exactly given me any irrefutable evidence that she was actually on my side. ... I reached out and took a biscuit from the little stand and devoured it in two bites as Catalina watched me. It was fucking delicious. Going hungry in the mortal world had definitely left me with a taste for good food and there was no way I’d be letting those little treats go to waste. “Have you seen much of Darius?” she asked and I stilled. We talked a lot via text, but there was an unspoken rule that we didn’t discuss him, and I would have preferred to stick to it. “Every day,” I admitted. “Meals, classes, the common room. It’s kinda like getting punched in the heart every other hour.” I wasn’t really sure why I’d admitted to that and I looked away from her before she could get a read on the pain it caused me. Because I didn’t have a right to be hurting over it, did I? It had been my choice that put us in this position after all. The door opened before she could push me on the subject and I looked around with a smile as Xavier stepped into the room. He fell still as he spotted me. His dark hair was a mess, he was barefoot and the grey sweatpants he wore had a stain on the leg. He was also shirtless which gave me a look at the lean muscle lining his frame and the defined V which dipped beneath his waistband. “Well shit, Xavier, have you spent the last two months working out or something?” I teased and a faint blush lined his cheeks as he stared between me and his mother. “What…why are you here?” he asked, not seeming to know if he should be pleased to see me or not. She seemed to be waiting for me to make the move though so I beckoned Xavier closer and pointed to the chair beside me. He approached, his eyes narrowed suspiciously as he lowered himself into the seat and pushed a hand through his hair self consciously. “Did I interrupt your nap?” I teased. “No. I just…didn’t really expect to see anyone today so I didn’t exactly bother getting dressed.” There was a hollow tone to his voice which made me frown and my heart twisted painfully as I wondered how many days he spent alone like that. (Tory POV)

They’d better. Imagine if we all stopped working. Imagine what would happen to this country.” Angel has fantasized about this scenario. Those skyline centrepieces would shine only in an architect’s imagination; that reclaimed land on the island’s edge would once more be underwater. In houses, dishes would become crusty with old food stains, curtains would grow furry coats of dust, and plants would shrivel into nothingness. Mustiness would replace the smell of air freshener and clean laundry. Children would wander the streets, not knowing how to get home after school. The windows would be left open, and after storms, spider wasps would pack their conical dirt nests against the sturdy surfaces of bookcases and bed frames.

A varying twist on this activity is to do the following: Before a meal, imagine it’s the last food you will ever eat in your life. After all, one of these days, it will be. Depressing thoughts aside and without allowing your imagination to get too melodramatic, framing our perception of a meal in this manner forces us to slow down and activate a variety of what-if questions. It forces us to slow down, dwell in the moment on purpose, and savor our food much more fully,

Unfortunately, it’s become ingrained in me, making me believe some-thing is wrong with me. My shape became more womanly the older I got. But my mom, she’s not used to curves, and in her mind, I'm overweight, simply because we don't share the same proportions. But I don’t know what she expected. Her husband, the other half of my DNA, looks nothing like the ginger hair, freckled, thin-framed side of my mom’s family. My parents couldn't be more different. Sure, there's the physical disparities. My dad is a black man, and my mom is a white woman. But more than that, their personalities are polar opposites. My dad is funny and kind, nurturing. My mom is cold, distant, and outright mean sometimes. I want to be proud that I’m half of a remarkable man, but it’s hard to be proud of anything when my own mother is disappointed in everything I do. And for some reason now, it seeps in more than it used to. As the bartender places my burger down in front of me, a quick regret paces through my mind. The more I think about my mother, the less appealing this food sounds. Maybe I should’ve ordered a salad with the dressing on the side. Maybe my uniform will fit a little better tomorrow if I eat that instead.

TRICKS TO CONTROL CALORIE INTAKE After many years of research, I came up with these easy tricks to control calorie intake: • substitute refined and processed foods with plenty of foods rich in vegetable fibre • stop eating before becoming full (satiated) • once or twice a week, eat only non-starchy raw or cooked vegetables dressed with extra-virgin olive oil; • consume most food within a restricted time frame, e.g. 8-10 hours • eat your food slowly

Grace saw Susan’s restaurant meal as one consumed out of duty: a family brought together on the condition of convenience and ease; the time-frame predetermined by the restaurant’s hours or next bookings; the menu at someone else’s discretion, their tastes, their preferences. Not a beating heart anywhere, Grace thought. And no blue ribbon moments, except the opening a wallet.

Often when I do interviews and press events from space, I’m asked what I miss about Earth. I have a few answers I always reach for that make sense in any context: I mention rain, spending time with my family, relaxing at home. Those are always true. But throughout the day, from moment to moment, I’m aware of missing all sorts of random things that don’t even necessarily rise to the surface of my consciousness. I miss cooking. I miss chopping fresh food, the smell vegetables give up when you first slice into them. I miss the smell of the unwashed skins of fruit, the sight of fresh produce piled high in grocery stores. I miss grocery stores, the shelves of bright colors and the glossy tile floors and the strangers wandering the aisles. I miss people. I miss the experience of meeting new people and getting to know them, learning about a life different from my own, hearing about things people experienced that I haven’t. I miss the sound of children playing, which always sounds the same no matter their language. I miss the sound of people talking and laughing in another room. I miss rooms. I miss doors and door frames and the creak of wood floorboards when people walk around in old buildings. I miss sitting on my couch, sitting on a chair, sitting on a bar stool. I miss the feeling of resting after opposing gravity all day. I miss the rustle of papers, the flap of book pages turning. I miss drinking from a glass. I miss setting things down on a table and having them stay there. I miss the sudden chill of wind on my back, the warmth of sun on my face. I miss showers. I miss running water in all its forms: washing my face, washing my hands. I miss sleeping in a bed—the feel of sheets, the heft of a comforter, the welcoming curve of a pillow. I miss the colors of clouds at different times of day and the variety of sunrises and sunsets on Earth.

You cannot put a strategy in place today in the pharmaceutical industry, in the automobile industry, in the food industry with less than a seven- to ten-year time frame. That’s how long it takes. Particularly [for] companies going through a cultural transformation it takes closer to ten years to get it done.”14

Unfortunately the hostility that the European displayed toward the native cultures he encountered he carried even further into his relations with the land. The immense open spaces of the American continents, with all their unexploited or thinly utilized resources, were treated as a challenge to unrelenting war, destruction, and conquest. The forests were there to be cut down, the prairie to be plowed up, the marshes to be filled, the wildlife to be killed for empty sport, even if not utilized for food or clothing. In the act of 'conquering nature' our ancestors too often treated the earth as contemptuously and as brutally as they treated its original inhabitants, wiping out great animal species like the bison and the passenger pigeon, mining the soils instead of annually replenishing them, and even, in the present day, invading the last wilderness areas, precious just because they are still wildernesses, homes for wildlife and solitary human souls. Instead we are surrendering them to six-lane highways, gas stations, amusement parks, and the lumber interests, as in the redwood groves, or Yosemite, and Lake Tahoe-though these primeval areas, once desecrated, can never be fully restored or replaced. I have no wish to overstress the negative side of this great exploration. If I seem to do so here it is because both the older romantic exponents of a new life lived in accordance with Nature, or the later exponents of a new life framed in conformity to the Machine, overlooked the appalling losses and wastages, under the delusion either that the primeval abundance was inexhaustible or else that the losses did not matter, since modern man through science and invention would soon fabricate an artificial world infinitely more wonderful than that nature had provided-an even grosser delusion. Both views have long been rife in the United States where the two phases of the New World dream came together; and they are still prevalent.

Step 12: Front Decorations This is a nice way to add even more definition. Put stone pressure plates on top of the front wall of the bunker (X), hold SHIFT to place them on the dispensers. You can also place iron bars in the spaces between the stone wall and the cobblestone wall (X). Step 13: Furnishing The last step is adding some furniture and decorations to the room. You can get creative here but I’ll give you some suggestions. We’ve got a symmetric design with two double chests against the wall, then a chiseled stone brick with a fern flower pot on top and an item frame on the side. The item frames has a bow on the right side and a steak on the left side and they represent what’s in each chest. Weapons and food, all you need for defending the valley below! We also got a bed on each side if you need to take a nap.

Tom was eating an apple and reading a book while sitting in an armchair behind the reception desk. He came over and shook their hands. The man had a strong grip, which fit his huge six-two frame. Will pegged Tom at 250, most of that muscle, which was quite a feat given the quality of food available these days. Will thought right away, Ex-cop. “Mi casa es su casa,” Tom said. “Or whatever the Spanish word for island is.” “Isla,” Lara said. “Me isla es su isla, then,” he smiled.

The British public first fell in love with Jamie Oliver’s authentic, down-to-earth personality in the late ‘90s when he was featured in a documentary on the River Café. Jamie became a household name because of his energetic and infectious way of inspiring people to believe that anyone can cook and eat well. In his TV shows and cookery books and on his website, he made the concept of cooking good food practical and accessible to anyone. When Jamie Oliver opened a new restaurant in Perth, it naturally caused a bit of a buzz. High-profile personalities and big brands create an air of expectation. Brands like Jamie Oliver are talked about not just because of their fame and instant recognition, but because they have meaning attached to them. And people associate Jamie with simplicity, inclusiveness, energy, and creativity. If you’re one of the first people to have the experience of eating at the new Jamie’s Italian, then you’ve instantly got a story that you can share with your friends. The stories we tell to others (and to ourselves) are the reason that people were prepared to queue halfway down the street when Jamie’s Italian opened the doors to its Perth restaurant in March of 2013. As with pre-iPhone launch lines at the Apple store, the reaction of customers frames the scarcity of the experience. When you know there’s a three-month wait for a dinner booking (there is, although 50% of the restaurant is reserved for walk-ins), it feels like a win to be one of the few to have a booking. The reaction of other people makes the story better in the eyes of prospective diners. The hype and the scarcity just heighten the anticipation of the experience. People don’t go just for the food; they go for the story they can tell. Jamie told the UK press that 30,000 napkins are stolen from branches of his restaurant every month. Customers were also stealing expensive toilet flush handles until Jamie had them welded on. The loss of the linen and toilet fittings might impact Jamie’s profits, but it also helps to create the myth of the brand. QUESTIONS FOR YOU How would you like customers to react to your brand?

1. Give your toddler some large tubular pasta and a shoelace.  Show her how to thread the shoelace through the pasta. 2. Take an empty long wrapping paper tube and place one end on the edge of the sofa and the other end on the floor.  Give him a small ball such as a Ping Pong ball to roll down the tube.   3. Give her some individually wrapped toilet tissues, some boxes of facial tissue or some small tins of food such as tomato paste.  Then let her have fun stacking them.     4. Wrap a small toy and discuss what might be inside it.  Give it to him to unwrap. Then rewrap as he watches.  Have him unwrap it again.    5. Cut  such fruits as strawberries and bananas into chunks.  Show her how to slide the chunks onto a long plastic straw.  Then show her how you can take off one chunk at a time, dip it into some yogurt and eat it.   6. Place a paper towel over a water-filled glass.  Wrap a rubber band around the top of the glass to hold the towel in place.  Then place a penny on top of the paper towel in the centre of the glass.  Give your child a pencil to poke holes in the towel until the penny sinks to the bottom of the glass.   7. You will need a small sheet of coarse sandpaper and various lengths of chunky wool.  Show him how to place these lengths of wool on the sandpaper and how the strands stick to it.   8. Use a large photo or picture and laminate it or put it between the sheets of clear contact paper.  Cut it into several pieces to create a puzzle.   9. Give her two glasses, one empty and one filled with water.  Then show her how to use a large eyedropper in order to transfer some of the water into the empty glass.   10. Tie the ends/corners of several scarves together.  Stuff the scarf inside an empty baby wipes container and pull a small portion up through the lid and then close the lid.  Let your toddler enjoy pulling the scarf out of the container.   11. Give your child some magnets to put on a cookie sheet.  As your child puts the magnets on the cookie sheet and takes them off, talk about the magnets’ colours, sizes, etc.   12. Use two matching sets of stickers. Put a few in a line on a page and see if he can match the pattern.  Initially, you may need to lift an edge of the sticker off the page since that can be difficult to do.    13. You will need a piece of thin Styrofoam or craft foam and a few cookie cutters.  Cut out shapes in the Styrofoam with the cookie cutters and yet still keep the frame of the styrofoam intact.  See if your child can place the cookie cutters back into their appropriate holes.        14. Give her a collection of pompoms that vary in colour and size and see if she can sort them by colour or size into several small dishes. For younger toddlers, put a sample pompom colour in each dish.   15. Gather a selection of primary colour paint chips or cut squares of card stock or construction paper.  Make sure you have several of the same colour.  Choose primary colours.  See if he can match the colours.  Initially, he may be just content to play with the colored chips stacking them or making patterns with them.

Consider for a moment the problem of obesity among children in the most economically developed countries. A business executive may frame the issue as one of market potential for new lines of food and clothing, but an educator may frame it as a problem of learning deficits, behavioral disorders, and long-term development issues. A scientist may frame the obesity problem as a population-growth rate that has outstripped agricultural activity, and a sociologist might frame the problem as inadequate family and social structures. An economist may frame the same problem in terms of insufficient purchasing power or the inequitable distribution of agricultural commodities. Each of us frames our strategic problem according to our own experience and what we “know.” Accordingly, we proceed to make assumptions that inform and influence our decision making. Figure 12.1 illustrates this dynamic cycle.

He bogged down in traffic three blocks from the freeway. Yet another apartment building was being framed on a lot intended for a single-family home. A lumber truck was blocking the street as it crept off the site, and a food truck maneuvered to take its place. Locked in the standstill, Scott watched the framers perched in the wood skeleton like spiders, banging away with their nail guns and hammers. A few climbed down to the food truck, but most continued working. The banging ebbed and flowed around periods of silence; sometimes a single hammer, sometimes a dozen hammers at once, sometimes nail guns snapping so fast the construction site sounded like the Police Academy pistol range. Scott

What did you say?” Jentry said in low, terrifying tone from somewhere behind me. The edge in his voice was enough to make Linda and me stiffen for a few seconds before Linda’s head snapped up and she turned on her mom charm. “Oh, you know how ladies are, always standing around gossipin’. Go on now, son, just put the food anywhere.” He set the large dishes down on the counter closest to the door, then took slow steps toward us. “What the fuck did you just say,” he demanded again; this time it was no longer a question. “Jentry, don’t,” I pleaded as he neared us. “Young man!” Linda said in a horrified tone. “I am so very disappointed in what has come out of your mouth this weekend. I raised yo—” “Raised me better? Is that what you were going to say?” Jentry huffed as he took the last few steps to place himself between us. “Really, don’t,” I said through clenched teeth, and rocked forward so I could reach for his arm to pull him away, but he held a hand out behind him to stop me. When he continued speaking, his dangerous tone was laced with disappointment. “In a few days I’ve seen more than enough from you to know that you aren’t the woman who raised me. The woman who raised me wasn’t so threatened by her son’s girlfriend that she’d pretend she wasn’t there. The woman who raised me wasn’t so heartless that she’d tear down the same girl every chance she got just because she was hurting. We’re all hurting. Rorie’s fucking hurting, too.” “She has ruined this family!” Linda seethed; her entire frame shook from her anger. Jentry took a step back toward me. His hand was still outstretched, but now looked like it was reaching for me. “You know, I’ve been going crazy trying to figure some things out since I got home, but I’m starting to put a lot together just from this conversation. The woman who raised me also taught me to respect women. And I do. I respect women who deserve it, and Rorie does. Because she loves Declan, too. She’s grieving, too. And throughout everything you’ve done, she’s never said a word. She wouldn’t tell me what you were doing even when I figured out that it was you, and when I did, she said it was deserved. What kind of woman makes a girl think she deserves the bullshit you’ve put her through?” Jentry grabbed on to my forearm and pulled me close to him as he took another step back, away from Linda, toward the door leading out of the kitchen area. Linda watched our movements with a mixture of emotions. There was shock and hurt at Jentry’s words, but whenever her eyes flickered back in my direction, anger unlike anything I’d yet to see from her burned there. Jentry turned us around and came to a halt when we found Kurt standing just inside the doorway holding two dishes, staring at us in shock and confusion. “Do you want to tell me why you’re talking to your mother that way?” he asked. Jentry’s head tilted to the side. “No.” “No?” Kurt’s tone was rougher and rang with authority as Jentry began leading us out of the room. “No,” Jentry confirmed. “Because if I tell you now, I’m gonna say a lot that I’ll regret.” Jentry

After that they had the presents. Those from the guests to the hosts were chiefly a disguised dole: tins or pots of more or less luxurious food, bottles of hard liquor, wide-spectrum gift tokens. Hosts showered guests with diversely unwearable articles of clothing: to Keith from Adela, a striped necktie useful for garroting underbred rivals in his trade; to Tracy from George, a liberation-front lesbian's plastic apron. Under a largely unspoken kind of non-aggression pact, the guests gave one another things like small boxes of chocolates or very large boxes of matches with (say) aerial panoramas of Manhattan on their outsides and containing actual matches each long enough, once struck, to kindle the cigarettes of (say) the entire crew of a fair-sized merchant vessel, given the assembly of that crew in some relatively confined space. Intramural gifts included a bathroom sponge, a set of saucepans, a cushion in a lop-sided cover, a photograph-frame wrought by some vanished hand and with no photographs in it, an embroidered knitting bag. Keith watched carefully what Bernard gave, half expecting a chestnut-coloured wig destined for Adela, or a lavishly-illustrated book on karate for George, but was disappointed, although he savored Bernard's impersonation of a man going all out to hide his despondency as he took the wrappings off present after useless, insultingly cheap, no doubt intended to be facetious, present.

He caught a glance of himself in the stand-up mirror in the corner of the room. His hair was soaking wet, beads of sweat ran down his face, and the black hair on his arms and chest had matted together. He looked more Tobacco Road than Rittenhouse Square, and his already thin frame looked more frail than usual—it was. He had to remind himself to eat real food.

Foreword Reviews Magazine. Foreword Reviews. Summer 2014 issue. "By way of introduction to Vivienne Kruger’s Balinese Food, bear in mind that eight degrees south of the equator, this modest-sized lava rich, emerald green island rests among the 17,508 remote, culturally distinct constellation of Indonesian islands. It is home to three million mortals who believe they are protected by an unfathomable number of Bali-Hindu goddesses and gods that inhabit the island’s sacred mountain peaks. The Balinese are unlike almost any other island people in that they are suspicious, even distrustful of the sea, believing mischievous spirits and negative powers dwell there—the underworld, as it were. Yes, they eat seafood, they just mostly let other Indonesians do the fetching. Fittingly, Kruger’s masterful use of language; dogged, on the ground conversations with thousands of Balinese cooks and farmers; and disarming humanity leads to a culinary-minded compendium unlike almost any other. Bali, you got the scribe you deserved. What made Kruger’s work even more impressive is the fact that almost nothing about Balinese food history has been written down over the years. She writes: “Like so many other traditions in Bali, cooking techniques and eating habits are passed down verbally by elders to their children and grandchildren who help in the kitchen. However, Indonesia has an old orally transmitted food culture because the pleasure of storytelling is entwined with the pleasure and effort of cooking and eating.” Balinese Food is framed around twenty-one chapters, including the all-important Sacred Ceremonial Cuisine, Traditional Village Foods, the Cult of Rice, Balinese Pig, Balinese Duck, and specialized cooking techniques like saté, banana leaf wrappers, and the use of bumbu, a sacred, powerful dry spice paste mixture. In the chapter Seafood in Bali, she lists a popular, fragrant accompaniment called Sambal Matah—chopped shallots, red chilies, coconut oil, and kaffir lime juice—that is always served raw and fresh, in this case, alongside a simple recipe for grilled tuna. An outstanding achievement in the realm of island cooking and Indonesian history, Balinese Food showcases the Balinese people in the most flattering of ways.

Mother Mary wants to draft two more kids,” Astrid told Sam. “Okay. Approved.” “Dahra says we’re running low on kids’ Tylenol and kids’ Advil, she wants to make sure it’s okay to start giving them split adult pills.” Sam spread his hands in a helpless gesture. “What?” “We’re running low on kid pills, Dahra wants to split adult pills.” Sam rocked back in the leather chair designed for a grown man. “Okay. Whatever. Approved.” He took a sip of water from a bottle. The wrapper on the bottle said “Dasani” but it was tap water. The dishes from dinner—horrible homemade split-pea soup that smelled burned, and a quarter cabbage each—had been pushed aside onto the sideboard where in the old days the mayor of Perdido Beach had kept framed pictures of his family. It was one of the better meals Sam had had lately. The fresh cabbage tasted surprisingly good. There was little more than smears on the plates: the era of kids not eating everything was over. Astrid puffed out her cheeks and sighed. “Kids are asking why Lana isn’t around when they need her.” “I can only ask Lana to heal big things. I can’t demand she be around 24/7 to handle every boo-boo.” Astrid looked at the list she had compiled on her laptop. “Actually, I think this involved a stubbed toe that ‘hurted.’” “How much more is on the list?” Sam asked. “Three hundred and five items,” Astrid said. When Sam’s face went pale, she relented. “Okay, it’s actually just thirty-two. Now, don’t you feel relieved it’s not really three hundred?” “This is crazy,” Sam said. “Next up: the Judsons and the McHanrahans are fighting because they share a dog, so both families are feeding her—they still have a big bag of dry dog food—but the Judsons are calling her Sweetie and the McHanrahans are calling her BooBoo.” “You’re kidding.” “I’m not kidding,” Astrid said. “What is that noise?” Sam demanded. Astrid shrugged. “I guess someone has their stereo cranked up.” “This is not going to work, Astrid.” “The music?” “This. This thing where every day I have a hundred stupid questions I have to decide. Like I’m everyone’s parent now. I’m sitting here listening to how little kids are complaining because their older sisters make them take a bath, and stepping into fights over who owns which Build-A-Bear outfit, and now over dog names. Dog names?” “They’re all still just little kids,” Astrid said. “Some of these kids are developing powers that scare me,” Sam grumbled. “But they can’t decide who gets to have which special towel? Or whether to watch The Little Mermaid or Shrek Three?” “No,” Astrid said. “They can’t. They need a parent. That’s you.

In fact, it is unlikely that all the men on the island went in search of food and water. While some went foraging, others would have set about building rough shelters, thatched with palm fronds, above the high-water mark. At the same time, sailors, probably under the watchful eye of Sir George Somers, made repeated trips to the grounded vessel, salvaging anything that might be of service. Planks above the waterline were torn from the ship’s oaken frames and hauled ashore along with hatches and any undamaged spars that could be removed and metal fittings and canvas and cordage and tools and even books and the important charts from Newport’s cabin and, of course, the instructions and a copy of the new Virginia charter given to Gates by the officers of the Virginia Company in London. Somehow the heavy ship’s bell was hauled ashore, as were several heavy cooking kettles and at least one of the smallest cannon. Within days, though, the salvage operation came to an end as the Sea Venture slipped beneath the waves, to rest where her bones still lie, between the two coral outcroppings that trapped her. Even though the survivors must have known the ship was lost once it struck the reef,

Where’s the pizza?” Something warm and furry came and leaned against my right leg. I reached down to pet Rocky, a black lab who was going gray around his eyes and muzzle. “Rocky wants to know where the pizza is, too.” “He’s the reason the food is in the kitchen. Last time we kept it out here on the picnic table, he helped himself to half of a large bacon pepperoni pizza and then he threw up in my mom’s closet. She was cleaning dog barf out of her shoes for days.” I squatted down and rubbed Rocky’s ears. “I bet you were framed, huh, buddy?” He leaned into the ear rub and sighed. “I bet it was the cat, wasn’t it?” He sighed again like he was agreeing with me. “Nice try, but there isn’t that much barf in a cat,” Trevor said.

Graham went to the gym to work out, as he does almost every day. There's a pile of unfolded clothes on the couch beside me and a bag of cheese puffs in my lap. I love it when he goes to the gym, if only because I can be the massive sloth I naturally am in peace. If he were here, he'd be eyeing up my laundry and staring at the edible garbage in my lap and on my fingers, internally freaking out over the possibility of powdery cheese getting on the furniture. One hand in the bag, one hand wrapped around the stem of my wine glass—this is my idea of perfection. 'Girls Chase Boys' by Ingrid Michaelson is presently keeping me company from the stereo system. When my phone rings from where it resides on the back of the couch, I jump and send the bag flying. Orange confetti falls to the floor and I swallow, knowing I am so dead if Graham walks in the door right now. “What?” is my less than friendly greeting. “What'd you do?” How does he know me so well? I guess because he made me. “I just let off a bomb of cheese puffs. Although, technically, I'm blaming it on you since it was your phone call that scared me into dumping the bag over.” “Your mother is knitting again.” Eyes glued to the orange blobs on the pale carpet, I reply, “Oh? I'm sure it's marvelous, whatever it is.” Are they seeping into the carpet as I watch, even now becoming an irremovable part of it? Graham is going to majorly freak out over this. “Looks like a yellow condom.” I choke on nothing. “I have to go, Dad.” He grunts a goodbye. I fling the phone away and dive to my knees, hurriedly scooping up the abused deliciousness into my hands. Of course this is when Graham decides to come home—when my ass is in the air facing the door and I look like I'm eating processed food off the floor. I groan and let my head fall forward, smashing a cheese puff with my forehead. He doesn't say anything for a really, really long time, and I refuse to move or look at him, so it gets sort of awkward. “Never thought I'd come home to this scene. Ever.” Just to rile him up, I shove a cheese puff in my mouth and chomp away. “I can't believe you just ate that!” I get to my feet as I pop another into my mouth. “Mmm.” Graham's face is twisted with horror, his backpack dropping to the floor. Sweat clings to him in a delicious way, his hair damp with it. “Do you know how dirty the carpet is?” “You clean it almost every day. It can't be that dirty.” “I don't get everything out of it!” he exclaims, slapping the remaining puffs from my hands. “Go brush your teeth. No. Wait. Induce vomiting. Immediately.” I look at him and laugh. “You're crazy.” “Just...go drink water or something. I'll clean this up.” “I am perfectly capable of cleaning up my own messes.” He just looks at me. “Okay, so not as well as you, but still.” He remains mute. “Fine.” I toss my hands in the air and carefully walk over the splotches of orange beneath me. As I leave the living room, I pause by a framed photograph of a lemon tree, sliding it off-center on the wall. “I saw that,” he calls after me. “Just giving you something to do!” I smirk as I saunter into the bathroom. “I'll give you something to do.” I cock my head at that, wondering if that was meant to be sexual or not. I'm thinking not. I flip the light switch up in the bathroom and scream. Even with the distance between us, I can hear him laughing. The mirror is covered in what looks like blood, spelling out R – E – D. I put my face close to it and sniff. Ketchup. What a waste of a good condiment. “Not funny!” “So funny!

LIFE FORMULAS I (2008) These are notes to myself. Your frame of reference, and therefore your calculations, may vary. These are not definitions—these are algorithms for success. Contributions are welcome. → Happiness = Health + Wealth + Good Relationships → Health = Exercise + Diet + Sleep → Exercise = High Intensity Resistance Training + Sports + Rest → Diet = Natural Foods + Intermittent Fasting + Plants → Sleep = No alarms + 8–9 hours + Circadian rhythms → Wealth = Income + Wealth * (Return on Investment) → Income = Accountability + Leverage + Specific Knowledge → Accountability = Personal Branding + Personal Platform + Taking Risk? → Leverage = Capital + People + Intellectual Property → Specific Knowledge = Knowing how to do something society cannot yet easily train other people to do → Return on Investment = “Buy-and-Hold” + Valuation + Margin of Safety [72]

This is not a fit. It's the truth Do you know what it was like to live with you? The constant remarks about my weight? The diet printouts everywhere? The way you'd buy junk food and stock the house with snacks and then shame me for eating what was available? The way you brushed aside everything I cared about?” Her fingers ached from their grip on the bed frame. “I guess I should thank you, since your disinterest motivated me. But there’s always been this part of me that was empty, a hole I couldn’t fill be cause it was yours.

This is not a fit. It's the truth Do you know what it was like to live with you? The constant remarks about my weight? The diet printouts everywhere? The way you'd buy junk food and stock the house with snacks and then shame me for eating what was available? The way you brushed aside everything I cared about?” Her fingers ached from their grip on the bed frame. “I guess I should thank you, since your disinterest motivated me. But there’s always been this part of me that was empty, a hole I couldn’t fill because it was yours.

Life Formulas I (2008) These are notes to myself. Your frame of reference, and therefore your calculations, may vary. These are not definitions—these are algorithms for success. Contributions are welcome. Happiness = Health + Wealth + Good Relationships Health = Exercise + Diet + Sleep Exercise = High Intensity Resistance Training + Sports + Rest Diet = Natural Foods + Intermittent Fasting + Plants Sleep = No alarms + 8–9 hours + Circadian rhythms Wealth = Income + Wealth * (Return on Investment) Income = Accountability + Leverage + Specific Knowledge Accountability = Personal Branding + Personal Platform + Taking Risk? Leverage = Capital + People + Intellectual Property Specific Knowledge = Knowing how to do something society cannot yet easily train other people to do Return on Investment = “Buy-and-Hold” + Valuation + Margin of Safety [72] Naval’s Rules (2016) Be present above all else. Desire is suffering. (Buddha) Anger is a hot coal you hold in your hand while waiting to throw it at someone else. (Buddha) If you can’t see yourself working with someone for life, don’t work with them for a day. Reading (learning) is the ultimate meta-skill and can be traded for anything else. All the real benefits in life come from compound interest. Earn with your mind, not your time. 99 percent of all effort is wasted. Total honesty at all times. It’s almost always possible to be honest and positive. Praise specifically, criticize generally. (Warren Buffett) Truth is that which has predictive power. Watch every thought. (Ask “Why am I having this thought?”) All greatness comes from suffering. Love is given, not received. Enlightenment is the space between your thoughts. (Eckhart Tolle) Mathematics is the language of nature.

pictures. She hadn’t run into Paul all day, and Ian told her he’d gone to the market in Cyangugu. At least they had a little space from each other, which was rare here. For the past week, they had been constantly running into each other everywhere. And the next day, when she was getting dressed, there was a funny knock on the pole that supported her tent. She looked out the flap as she zipped up her jeans. She was standing there barefoot, just as they had told her not to do, and her hair was hanging loosely and framed her face with blond silk as she saw who was out there. It was Paul. “Put your shoes on.” “I am.” “You’re going to get stung by something.” “Thanks for the warning.” It was still early and she was not in the mood to see him. He could see it on her face. “I was wondering if you wanted to go to Bujumbura for a couple of hours. We have to pick up some supplies there. You’d get some great pictures.” She hesitated, looking at him. He was right. It would be good for her story. But it was also a lot of Paul. She wasn’t sure which she wanted, the pictures, or time without him. In the end, she opted for her story. “Okay. Thanks for asking. When are you leaving?” “In ten minutes.” He grinned. He was glad she was going with him. He even liked it when she was rude to him, it reminded him of Serena. She had always been feisty, and normally India wasn’t. But it chafed her in a thousand ways to be in such close quarters with him, and most of them were still very painful. “I’ll hurry. Do I have time for coffee?” “We can wait a couple of minutes. This isn’t British Air.” “Thanks. I’ll meet you at the jeep.” “I’ll see you there,” he said, and then walked away with his head down. She had no idea what he was thinking. Probably about the supplies they were picking up, she told herself, as she picked up her camera, and hurried to the mess tent, which was a singularly appropriate name for it in this case. The food was the same every day. She knew she wouldn’t gain weight on this trip. And Paul hadn’t either. They were both thinner than they had been before, but for other reasons. She grabbed a cup of coffee and drank it quickly, and a handful of damp crackers that tasted like they’d been there forever, and ran to meet him. He was

Non-monopolists exaggerate their distinction by defining their market as the intersection of various smaller markets: British food ∩ restaurant ∩ Palo Alto Rap star ∩ hackers ∩ sharks Monopolists, by contrast, disguise their monopoly by framing their market as the union of several large markets: search engine ∪ mobile phones ∪ wearable computers ∪ self-driving cars

Life Lessons The most important element in having lifelong connections is like-mindedness. When people of similar and equal disposition connect with one another, an amalgam is formed that is inseparable under any kind of pressure, time frame, or circumstance. To have strong relationships, like-mindedness is mandatory. When there is a cultural similarity in upbringing, a lot of equations are already in sync without even putting in effort. Culture influences food habits, language, thought process, priorities, choice of clothes, and hygiene, to name a few. If, in addition to a cultural match, there is like-mindedness, the likelihood of the relationship lasting the test of time is much higher. In relationships, wealth is probably the lamest and weakest link. Special skills, work experience, and talents are also flimsy reasons. Mystical powers and predictive abilities never guarantee magical relationships either. Nothing else can substitute like-mindedness in an enduring relationship.

His eyes darted around the hallway, across the woven blue rug and up to the framed photos of baguettes and cheese wedges that covered the walls. His skin warmed from the heat coming out of the nearby kitchen. The smell of butter and cream mingled together like the tastiest candle you could ever light. He'd never had the food at Lyon, but he already knew what he was missing.

Maya Angelou frames it. “Jealousy in romance is like salt in food. A little can enhance the savor, but too much can spoil the pleasure and, under certain circumstances, can be life-threatening.

I read everything I could find about the Congo, which wasn’t much. Americans had no connection with that place. At the top of the African continent stood some pyramids that might be worth a tourist’s while, and down at the bottom, a headline-grabbing political drama of apartheid was playing out. But the middle was a great blur. If Africa came up in conversation, it was framed by power imbalance: the Christian mission to help the unenlightened; the charitable donation to feed the wretched children. This kind of talk, with the attendant photos of pleading waifs, didn’t square with the spirited Congolese kids I’d once known, so dazzlingly proficient at the skills their lives required, so very plainly not trying to be like me. Absent from the haves-and-have-nots conversation was any notion of fully formed African cultures with their own laws and scriptures and ways of making food and homes and families. Cultures that might have been on the way to making their own history, but somehow had gotten arrested instead. Now they seemed to be marching in place, shut off from the rest of the world.

Young people need looking after,” she said. “Think of that beautiful boy Galois. People felt there was something secret in his character. They were right. The secret was mathematics. His father a suicide. His own death a horrible farce. Dawn in the fields. Caped and whiskered seconds. Sinister marksman poised to fire.” I need all my courage to die at twenty. “Then there was Abel, not much older, desperately poor, Abel in delirium, hemorrhaging. So often mathematical experience consists of time segments too massive to be contained in the usual frame. Lives overstated. Themes pursued to extreme points. Adventure, romance and tragedy.” I will fight for my life. “Look at Pascal, who rid himself of physical pain by dwelling on mathematics. He was just a bit older than you when he constructed his mystic hexagram. The loveliest aspect of the mystic hexagram is that it is mystic. That’s what’s so lovely about it. It’s able to become its own shadow.” Keep believing it. “The tricky thing about mathematical genius,” she said, “is that its sources are so often buried. Galois for one. Ramanujan for another. No indication anywhere in their backgrounds that these boys would one day display such natural powers. Figures jumping out of sequence. Or completely misplaced.” (...) “Numbers have supernatural harmonies, according to Hermite. They exist beyond human thought. Divine order through number. Number as absolute reality. Someone said of Hermite: ‘The most abstract entities are for him like living creatures.’ That’s what someone said.” “People invented numbers,” he said. “You don’t have numbers without people.” “Good, let’s argue.” “I don’t want to argue.” “Secret lives,” she said. “Dedekind listed as dead twelve years before the fact. Poncelet scratching calculations on the walls of his cell. Lobachevski mopping the floors of an old museum. Sophie Germain using a man’s name. Do I have the order right? Sometimes I get it mixed up or completely backwards. (...) “Tell me about your mathematical dreams.” “Never had one.” “Cardano did, born half dead, his inner life a neon web of treachery and magic. Gambler, astrologer, heretic, court physician. Schemed his way through the algebra wars.” “Can I see the baby?” “Ramanujan had algebraic dreams. Wrote down the results after getting out of bed. Vast intuitive powers but poor education. Taken to Cambridge like a jungle boy. Sonja Kowalewski wasn’t allowed to attend university lectures. We both know why. When her husband died she spent days and days without food, coming out of her room only after she’d restored herself by working on her mathematics. Tell me, was it Kronecker who thought mathematics similar to poetry? I know Hamilton and many others tried their hands at verse. Our superduper Sonja preferred the novel.

It is not too much to say that, in light of advancing science, many of the infirmities that beset us, whether of heart, intellect or temper, are the results of defective education. ... The principle which underlies the possibility of all education is discovered to us: we are taught that the human frame, brain as well as muscle, grows to the uses it is earliest put to. ... We find that we can work definitely towards the formation of character; that the habits of the good life, of the alert intelligence ... are somehow related in the very distance of his brain. Education is an atmosphere, a discipline, a life. ... education is a life; all life must have its appropriate nourishment ... the spiritual life is nourished by ideas; and it is the parent's duty to sustain a child's inner life with ideas as they sustain the body with food.

In Bridget Jones’s Diary, the titular character’s weight is a constant focal point (and Renée Zellweger’s weight gain for the film was the subject of countless magazine articles). At the time of filming, she was five feet four inches and 140 pounds—five pounds heavier and an inch taller than my own five-foot-three frame.

God knows your frame, that part of you the world cannot see, understand or appreciate now. He knows the capacity of the brain he has given you, he knows how much food your body needs per day. He knows how emotional you are. What thrills me more is that He knows how to manage you!

No! Not the ice cream stand, with its little item frames featuring all eight flavors! Not that! Anything but that! Ransack my bedroom, fine! Blow up our fountain, okay! Just don’t touch that cute little hut made out of fence and blocks of wood! With it gone, I’d no longer be able to enjoy diamond ore chunk, with its perfect texture, its fantastic consistency, and a blend of flavors so utterly amazing it should count as enchanted food! How could they destroy that?! How could they?! They might be monsters, but even they have limits, right? Even they should know where to draw the line!

As far as a time-frame for these developments goes, we can probably reasonably deduce that the pie began its life some time before the fourteenth century in those areas of Europe where wheat was grown and pigs and cattle reared.

Luxe Trim Weight Loss preliminaries, this dietary supplement relies upon on exactly decided on regular fixings which art work synergistically to assist maintainable fats misfortune and predictable weight reduction in a brief time frame. And "ketogenic (abstain from food)" are phrases which have have become out to be steadily fantastic amongst folks that need to eat fat, get in shape and live in shape as a play around, alongside side large names, and similarly among recuperation