Frame Yourself Quotes

As far as you can, get into the habit of asking yourself in relation to any action taken by another: "What is his point of reference here?" But begin with yourself: examine yourself first.

Words are beautiful but restricted. They're very masculine, with a compact frame. But voice is over the dark, the place where there's nothing to hang on: it comes from a part of yourself that simply knows, expresses itself, and is.

Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you.

Art is limitation; the essence of every picture is the frame. If you draw a giraffe, you must draw him with a long neck. If in your bold creative way you hold yourself free to draw a giraffe with a short neck, you will really find that you are not free to draw a giraffe.

We all become well-disguised mirror image of anything that we fight too long or too directly. That which we oppose determines the energy and frames the questions after a while. Most frontal attacks on evil just produce another kind of evil in yourself, along with a very inflated self-image to boot.

You have to remember that even though the long-term goals are tougher and time-consuming to achieve, in the end, they are more rewarding.

Accustom yourself not to be disregarding of what someone else has to say: as far as possible enter into the mind of the speaker.

That frame of mind that you need to make fine pictures of a very wonderful subject, you cannot do it by not being lost yourself.

One day you will blink and the haze will dissipate. You'�ll discover that what once defined you has wilted into graying hair and wrinkled skin. Frantic, you�ll glance around yourself, in hopes of finding those you swore adored you, but all you will find is empty picture frames.

Never,” said he, as he ground his teeth, “never was anything at once so frail and so indomitable. A mere reed she feels in my hand!” (And he shook me with the force of his hold.) “I could bend her with my finger and thumb: and what good would it do if I bent, if I uptore, if I crushed her? Consider that eye: consider the resolute, wild, free thing looking out of it, defying me, with more than courage—with a stern triumph. Whatever I do with its cage, I cannot get at it—the savage, beautiful creature! If I tear, if I rend the slight prison, my outrage will only let the captive loose. Conqueror I might be of the house; but the inmate would escape to heaven before I could call myself possessor of its clay dwellingplace. And it is you, spirit—with will and energy, and virtue and purity— that I want: not alone your brittle frame. Of yourself you could come with soft flight and nestle against my heart, if you would: seized against your will, you will elude the grasp like an essence—you will vanish ere I inhale your fragrance.

Rage is the opposite of thought, whoever has put you in this frame of mind has more control over you right now, than you have over yourself. If he is your opponent and you will face him today, you will be defeated.

..."if you can't adapt yourself to living in a mental hospital how do you expect to be able to live 'out in the world'?" How indeed?

You are allowed to float around having no damned idea what you want to do with yourself with no actual time frame in which you need to figure it out.

But then even someone who imagines for a living is forever bound by the ultimate constraint: she can hold her mirror up to whatever subject she chooses, at whatever angle she likes—she can even hold it such that she herself remains outside its frame, the better to de-narcissize the view—but there’s no getting around the fact that she’s always the one holding the mirror. And just because you can’t see yourself in a reflection doesn’t mean no one can.

When you find yourself in one of those mystical/devotional frames of mind or in am emergency and you feel you want to pray, then pray. Don’t ever be ashamed to pray or feel prevented by thinking yourself unworthy in any way. Fact is whatever terrible thing you may have done, praying will always turn your energy around for the better. Pray to whomever, whatever, and whenever you choose. Pray to the mountain, pray to the ancestors, pray to the Earth, pray to the Tao (but it won’t listen!), pray to the Great Mother, pray to Jehovah, Allah, Buddha, Jesus, Lakshmi, Siva, pray to the Great Spirit, it makes no difference. Praying is merely a device for realigning the mind, energy, and passion of your local self with the mind, energy and passion of your universal self. When you pray, you are praying to the god or goddess within you. This has an effect on your energy field, which in turn translates into a positive charge that makes something good happen.

A healing heart has no time frame.

Grief and rage--you need to contain that, to put a frame around it, where it can play itself out without you or your kin having to die. There is a theory that watching unbearable stories about other people lost in grief and rage is good for you--may cleanse you of your darkness. Do you want to go down to the pits of yourself all alone? Not much. What if an actor could do it for you? Isn't that why they are called actors? They act for you. You sacrifice them to action. And this sacrifice is a mode of deepest intimacy of you with your own life. Within it you watch [yourself] act out the present or possible organization of your nature. You can be aware of your own awareness of this nature as you never are at the moment of experience. The actor, by reiterating you, sacrifices a moment of his own life in order to give you a story of yours.

To my surprise, I find the most relevant commentary on a marriage that continues into the sunset years comes from the radical German philosopher Friedrich Nietzsche, who, in an atypically practical frame of mind, wrote, 'When marrying, ask yourself this question: Do you believe that you will be able to converse well with this person into your old age? Everthing else in marriage is transitory.

Slow down, take time, allow yourself to be wildly diverted from your plan. People are the soul of the place; don't forget to meet them and enjoy their company as you explore a place.

She sat at the window of the train....The window frame trembled with the speed of the motion, the pane hung over empty darkness, and dots of light slashed across the glass as luminous streaks, once in a while…She sat listening to the music. It was a symphony of triumph. The notes flowed up…It was a sunburst of sound, breaking out of hiding and spreading open. It had the freedom of release and the tension of purpose. It swept space clean, and left nothing but the joy of an unobstructed effort. Only a faint echo within the sounds spoke of that from which the music had escaped, but spoke in laughing astonishment at the discovery that there was no ugliness or pain, and there never had had to be. It was the song of an immense deliverance. She thought: For just a few moments -- while this lasts -- it is all right to surrender completely -- to forget everything and just permit yourself to feel. She thought: Let go -- drop the controls -- this is it.

The best frame of mind to be in for anything you want is an ability to walk away from it, or it not to come right. Otherwise, you put yourself at the mercy of chance and people abusing your desperation. So...the capacity to say 'I could be alone' is strangely one of the most important guarantees of one day being with somebody else in a happy way.

I came to acquaint myself with the young lady over breakfast." Roland nodded to the tray. "Acquaint yourself? Over breakfast? Is that a metaphor?" Weylin's whisper carried throughout the room, but Bryce shook his head and nodded to Paden's quivering frame. "Not now, dude. We'll have a Language Arts class later," Bryce said out of the corner of his mouth.

However you frame yourself as an artist, the frame is too small.

Not to pray because you do not feel fit to pray is like saying, “I will not take medicine because I am too ill.” Pray for prayer: pray yourself, by the Spirit’s assistance, into a praying frame.

This very day start your new life. Approach every experience in a new frame of mind — with a new state of consciousness. Assume the noblest and the best for yourself in every respect and continue therein.

Opportunities pop up for everybody all of the time. It's the way that we progress. It's whether or not you're in the right frame of mind or in the right stage of your life or if you're even looking for them [that determines] whether or not you see them. [...] As you take more risks you see opportunities more easily. [Risks are] never the safe option, but for me the safe option is the worst option. [...] The riskiest life I can think of is letting yourself to be molded into this comfortable, same-as-everybody-else routine. For me, that is risking my whole life.

There will always be people better than you—that’s a cliché of nihilism, like the phrase, In a million years, who’s going to know the difference? The proper response to that statement is not, Well, then, everything is meaningless. It’s, Any idiot can choose a frame of time within which nothing matters. Talking yourself into irrelevance is not a profound critique of Being. It’s a cheap trick of the rational mind.

Every act of will is an act of self-limitation. To desire action is to desire limitation. In that sense, every act is an act of self-sacrifice. When you choose anything, you reject everything else... Every act is an irrevocable selection and exclusion. Just as when you marry one woman you give up all the others, so when you take one course of action you give up all the other courses… Art is limitation; the essence of every picture is the frame. If you draw a giraffe, you must draw him with a long neck. If, in you bold creative way, you hold yourself free to draw a giraffe with a short neck, you will really find that you are not free to draw a giraffe. The moment you step into the world of facts, you step into a world of limits. You can free things from alien or accidental laws, but not from the laws of their own nature. You may, if you like, free a tiger from his bars; but do not free him from his stripes. Do not free a camel from the burden of his hump; you may be freeing him from being a camel. Do not go about as a demagogue, encouraging triangles to break out of the prison of their three sides. If a triangle breaks out of its three sides, its life comes to a lamentable end. Somebody wrote a work called “The Loves of the Triangles”; I never read it, but I am sure that if triangles ever were loved, they were loved for being triangular. This is certainly the case with all artistic creation, which is in some ways the most decisive example of pure will. The artist loves his limitations: they constitute the thing he is doing.

Vanity's a debilitating affliction. You're so in absorbed in yourself it's impossible to love anyone other than oneself, leaving you weak without realization of it. It's quite sad. You've no idea what you're missing either. You will never know real love and your life will pass you by. But you will see. One day you will blink and the haze will dissipate. You'll discover that what once defined you has wilted into graying hair and wrinkled skin. Frantic, you'll glance around yourself, in hopes of finding those you swore adored you, but all you will find is empty picture frames.

Freedom is not achieved by satisfying desire, but by eliminating it. Assure yourself of this by expending as much effort on these new ambitions as you did on those elusive goals. Work day and night to obtain a liberated frame of mind. Instead of a rich old man, cultivate the company of a philosopher. Be seen hanging around his door for a change. There’s no shame in the association, and you won’t go away unedified or empty-handed, provided you go with the right attitude. Try, at least - There in no shame in making an honest effort.

Politicians in our times feed their clichés to television, where even those who wish to disagree repeat them. Television purports to challenge political language by conveying images, but the succession from one frame to another can hinder a sense of resolution. Everything happens fast, but nothing actually happens. Each story on televised news is ”breaking” until it is displaced by the next one. So we are hit by wave upon wave but never see the ocean. The effort to define the shape and significance of events requires words and concepts that elude us when we are entranced by visual stimuli. Watching televised news is sometimes little more than looking at someone who is also looking at a picture. We take this collective trance to be normal. We have slowly fallen into it. More than half a century ago, the classic novels of totalitarianism warned of the domination of screens, the suppression of books, the narrowing of vocabularies, and the associated difficulties of thought. In Ray Bradbury’s Fahrenheit 451, published in 1953, firemen find and burn books while most citizens watch interactive television. In George Orwell’s 1984, published in 1949, books are banned and television is two-way, allowing the government to observe citizens at all times. In 1984, the language of visual media is highly constrained, to starve the public of the concepts needed to think about the present, remember the past, and consider the future. One of the regime’s projects is to limit the language further by eliminating ever more words with each edition of the official dictionary. Staring at screens is perhaps unavoidable, but the two-dimensional world makes little sense unless we can draw upon a mental armory that we have developed somewhere else. When we repeat the same words and phrases that appear in the daily media, we accept the absence of a larger framework. To have such a framework requires more concepts, and having more concepts requires reading. So get the screens out of your room and surround yourself with books. The characters in Orwell’s and Bradbury’s books could not do this—but we still can.

When once more alone, I reviewed the information I had got; looked into my heart, examined its thoughts and feelings, and endeavoured to bring back with a strict hand such as had been straying through imagination's boundless and trackless waste, into the safe fold of common sense. Arraigned to my own bar, Memory having given her evidence of the hopes, wishes, sentiments I had been cherishing since last night--of the general state of mind in which I had indulged for nearly a fortnight past; Reason having come forward and told, in her quiet way a plain, unvarnished tale, showing how I had rejected the real, and rapidly devoured the ideal--I pronounced judgement to this effect-- That a greater fool than Jane Eyre had never breathed the breath of life; that a more fantastic idiot had never surfeited herself on sweet lies, and swallowed poison as if it were nectar. "You," I said, "a favourite with Mr. Rochester? You're gifted with the power of pleasing him? You're of importance to him in any way? Go!--your folly sickens me. And you have derived pleasure from occasional tokens of preference--equivocal tokens shown by a gentleman of family and a man of the world to dependent and novice. How dared you? Poor stupid dupe! Could not even self-interest make you wiser? You repeated to yourself this morning the brief scene of last night? Cover your face and be ashamed! He said something in praise of your eyes, did he? Blind puppy! Open their bleared lids and look on your own accursed senselessness! It does no good to no woman to be flattered by her superior, who cannot possibly intend to marry her; and it is madness in all women to let a secret love kindle within them, which, if unreturned and unknown, must devour the life that feeds it; and if discovered and responded to, must lead into miry wilds whence there is no extrication. "Listen, then, Jane Eyre, to your sentence: tomorrow, place the glass before you, and draw in chalk your own pictures, faithfully, without softening on defect; omit no harsh line, smooth away no displeasing irregularity; write under it, 'Portrait of a Governess, disconnected, poor, and plain.' "Afterwards, take a piece of smooth ivory--you have one prepared in your drawing-box: take your palette, mix your freshest, finest, clearest tints; choose your most delicate camel-hair pencils; delineate carefully the loveliest face you can imageine; paint it in your softest shades and sweetest lines, according to the description given by Mrs. Fairfax of Blanche Ingram; remember the raven ringlets, the oriental eye--What! you revert to Mr. Rochester as a model! Order! No snivel!--no sentiment!--no regret! I will endure only sense and resolution... "Whenever, in the future, you should chance to fancy Mr. Rochester thinks well of you, take out these two pictures and compare them--say, "Mr. Rochester might probably win that noble lady's love, if he chose to strive for it; is it likely he would waste a serious thought on this indignent and insignifican plebian?" "I'll do it," I resolved; and having framed this determination, I grew calm, and fell asleep.

When a Sioux Indian would take the calumet, the pipe, he would hold it up stem to the sky so that the sun could take the first puff. And then he’d address the four directions always. In that frame of mind, when you’re addressing yourself to the horizon, to the world that you’re in, then you’re in your place in the world. It’s a different way to live.

Pocock paused and stepped back from the frame of the shell and put his hands on his hips, carefully studying the work he had so far done. He said for him the craft of building a boat was like religion. It wasn’t enough to master the technical details of it. You had to give yourself up to it spiritually; you had to surrender yourself absolutely to it. When you were done and walked away from the boat, you had to feel that you had left a piece of yourself behind in it forever, a bit of your heart. He turned to Joe. “Rowing,” he said, “is like that. And a lot of life is like that too, the parts that really matter anyway. Do you know what I mean, Joe?

See the system. When you find yourself stuck in an oversimplified polarized conflict, a useful first step is to try to become more aware of the system as a whole: to provide more context to your understanding of the terrain in which the stakeholders are embedded, whether they are disputants, mediators, negotiators, lawyers, or other third parties. This can help you to see the forest and the trees; it is a critical step toward regaining some sense of accuracy, agency, possibility, and control in the situation.

When your body is in seclusion your mind will be also. Give up idle gossip and speak less. If you hurt another's feelings, both of you create negative karma […] don't allow yourself to feel attached or hostile. Maintain a peaceful frame of mind. Give up angry and harsh words; instead speak with a smiling face.

To shut yourself off from these stories is to accept the banal version of reality that’s always used to frame advertisements for miracle wrinkle creams and miracle diet pills . It’s as if we’ve denied the real magic of life so that we can sell each other the sham magic of consumer products . Another example of the shop replacing the church .

It is not the frame which matters but the picture. Make sure that the picture is beautiful. The frame is only there to draw the eyes to the picture.

No Child of Yours I saw a child hide in the corner So I went and asked her name She was so naive and so petite With such a tiny frame. 'No one,' she replied, that's what I am called I have no family, no one at all I eat, I sleep, I get depressed There is no life, I have nothing left.' 'Why hide in the corner?' I had to ask twice Because I've been hurt, it not very nice I tried to stop it, it was out of my control I feared for myself I wanted to go. I begged for my sorrow to disappear I turned in my bed, oh God, I knew they were near 'So come on little girl, where do you go A path ahead, or a path to unknown?' With that she arose, her head hung low She held herself for only she knows Her tears held back, her heart like ice It looks as though she has paid the price. The ice started melting, her tears to flow The memories flood back, still so many years to go The pain, the anger all built up inside Nowhere to run, nowhere to hide. It will get better, just wait and see You'll get a life, though you'll never be fire Open your heart and love yourself The abuse you suffered was NOT your fault.

When you start something you cannot give yourself a time-frame for success. You can't say: if it doesn't work out in six-months I will give up. Your only task is to keep doing whatever it takes to achieve the goal.

1. Figure out what people really care about, not what they say they care about.        2. Incentivize them on the dimensions that are valuable to them but cheap for you to provide.        3. Pay attention to how people respond; if their response surprises or frustrates you, learn from it and try something different.        4. Whenever possible, create incentives that switch the frame from adversarial to cooperative.        5. Never, ever think that people will do something just because it is the “right” thing to do.        6. Know that some people will do everything they can to game the system, finding ways to win that you never could have imagined. If only to keep yourself sane, try to applaud their ingenuity rather than curse their greed.

Junko: That sort of thing happens all the time. You get drunk on your own "correctness," and the more stubborn you get, the further happiness flies away from you. It's a bitter pill to swallow. Madoka: I wonder if there's any way I can help... Junko: Even good advice from others won't bring any clear solutions to someone in that frame of mind. ...Even so, you want to find a solution? Then go ahead and screw up. If she's being too correct, then somebody should make mistakes for her. Madoka: I should screw up...? Junko: Yep! Tell a really bad lie. Run away in the face of something scary. She may not understand what you're trying to do at first, but there are times when you realize in hindsight that a mistake was the right thing to do... During those times when you're just stuck for an answer, making a mistake is one method of unsticking yourself. Madoka, you've grown up to be a good kid. You don't tell lies, and you don't do bad things. You're a girl who works hard at what she thinks is right. You get an "A" as a child. So before you become an adult, you have to start practicing falling down. You see, we adults have our pride and responsibilities, so it becomes harder and harder to make mistakes.

I mean, mentally you brace yourself for the ending of a novel. As you're reading, you're aware of the fact that there's only a page or two left in the book, and you get ready to close it. but with a film there's no way of telling, especially nowadays, when films are much more loosely structured, much more ambivalent, than they used to be. There's no way of telling which frame is going to be the last. The film is going along, just as life goes along, people are behaving, doing things, drinking, talking, and we're watching them, and at any point the director chooses, without warning, without anything being resolved, or explained, or wound up, it can just...end.

For that matter, few ideas are as crazy as my favorite thing, running. It’s hard. It’s painful. It’s risky. The rewards are few and far from guaranteed. When you run around an oval track, or down an empty road, you have no real destination. At least, none that can fully justify the effort. The act itself becomes the destination. It’s not just that there’s no finish line; it’s that you define the finish line. Whatever pleasures or gains you derive from the act of running, you must find them within. It’s all in how you frame it, how you sell it to yourself. Every

You have a limited amount of time to get things done during the course of a given day. It follows that you should limit the scope of your to-do list to accommodate this constraint. If you only have four hours at your disposal, make sure the items on your to-do list can be completed within that time frame. Otherwise, you’ll set yourself up for failure.

May you listen to your longing to be free. May the frames of your belonging be large enough for the dreams of your soul. May you arise each day with a voice of blessing whispering in your heart …something good is going to happen to you. May you find harmony between your soul and your life. May the mansion of your soul never become a haunted place. May you know the eternal longing that lies at the heart of time. May there be kindness in your gaze when you look within. May you never place walls between the light and yourself. May you be set free from the prisons of guilt, fear, disappointment and despair. May you allow the wild beauty of the invisible world to gather you, mind you, and embrace you in belonging.

That entire beefy, hunky body trembled lightly, I faintly noticed. “No more hiking by yourself,” he whispered roughly, so hoarse it scared me. “No more.” “No more,” I agreed weakly. I shivered once in his arms, supported nearly completely by his frame.

Well, now you can see for yourself that she was delicate", said Davey triumphantly. "She's dead. It killed her. Doesn't that show you? I do wish I could make you Radletts understand that there is no such thing as imaginary illness. Nobody who is quite well could possibly be bothered to do all the things that I, for instance, am obliged to, in order to keep my wretched frame on its feet.

Uncertainty and failure might look like the end of the road to you. But uncertainty is a part of life. Facing uncertainty and failure doesn’t always make people weaker and weaker until they give up. Sometimes it wakes them up, and it’s like they can see the beauty around them for the first time. Sometimes losing everything makes you realize how little you actually need. Sometimes losing everything sends you out into the world to breathe in the air, to pick some flowery weeds, to take in a new day. Because this life is full of promise, always. It’s full of beads and dolls and chipped plates; it’s full of twinklings and twinges. It is possible to admit that life is a struggle and also embrace the fact that small things—like sons who call you and beloved dogs in framed pictures and birds that tell you to drink your fucking tea—matter. They matter a lot. Stop trying to make sense of things. You can’t think your way through this. Open your heart and drink in this glorious day. You are young, and you will find little things that will make you grateful to be alive. Believe in what you love now, with all of your heart, and you will love more and more until everything around you is love. Love yourself now, exactly as sad and scared and flawed as you are, and you will grow up and live a rich life and show up for other people, and you’ll know exactly how big that is. Let’s celebrate this moment together. There are twinklings and twinges, right here, in this moment. It is enough. Let’s find the eastern towhee.

Faith without works is dead“If you were guaranteed success, what would you do with your life?” Another way to frame it is, “If you already had all the fame, fortune, and power you could ever want, what would you do with your life?” The answers to these questions hold the keys to the purpose of your life. . Action, finally, is the true religion. By taking this bold step, regardless of outcome, you’re sending yourself a message that your dream is real. You’re cutting a new groove in consciousness that says you will no longer be held back by fear or perceived limitation. You’re setting the law of freedom in motion, allowing it to gain momentum, until you won’t be able to prevent your progress even if you tried!

Maybe the wealth we wanted as children is this, I thought: not strongboxes full of diamonds and gold coins but a bathtub, to immerse yourself like this every day, to eat bread, salami, prosciutto, to have a lot of space even in the bathroom, to have a telephone, a pantry and icebox full of food, a photograph in a silver frame on the sideboard that shows you in your wedding dress—to have this entire house, with the kitchen, the bedroom, the dining room, the two balconies, and the little room where I am studying, and where, even though Lila hasn’t said so, soon, when it comes, a baby will sleep.

And cried for mamma, at every turn'-I added, 'and trembled if a country lad heaved his fist against you, and sat at home all day for a shower of rain.-Oh, Heathcliff, you are showing a poor spirit! Come to the glass, and I'll let you see what you should wish. Do you mark those two lines between your eyes, and those thick brows, that instead of rising arched, sink in the middle, and that couple of black fiends, so deeply buried, who never open their windows boldly, but lurk glinting under them, like devil's spies? Wish and learn to smooth away the surly wrinkles, to raise your lids frankly, and change the fiends to confident, innocent angels, suspecting and doubting nothing, and always seeing friends where they are not sure of foes-Don't get the expression of a vicious cur that appears to know the kicks it gets are its desert, and yet, hates all the world, as well as the kicker, for what it suffers.' 'In other words, I must wish for Edgar Linton's great blue eyes, and even forehead,' he replied. 'I do - and that won't help me to them.' 'A good heart will help you to a bonny face, my lad,' I continued, 'if you were a regular black; and a bad one will turn the bonniest into something worse than ugly. And now that we've done washing, and combing, and sulking - tell me whether you don't think yourself rather handsome? I'll tell you, I do. You're fit for a prince in disguise. Who knows, but your father was Emperor of China, and your mother an Indian queen, each of them able to buy up, with one week's income, Wuthering Heights and Thrushcross Grange together? And you were kidnapped by wicked sailors, and brought to England. Were I in your place, I would frame high notions of my birth; and the thoughts of what I was should give me courage and dignity to support the oppressions of a little farmer!

There was a muffled tap again, and I heard a familiar voice whisper faintly, “Kelsey, it’s me.” I unlocked the door and peeked out. Ren was standing there dressed in his white clothes, barefoot, with a triumphant grin on his face. I pulled him inside and hissed out thickly, “What are you doing here? It’s dangerous coming into town! You could have been seen, and they’d send hunters out after you!” He shrugged his shoulders and grinned. “I missed you.” My mouth quirked up in a half smile. “I missed you too.” He leaned a shoulder nonchalantly against the doorframe. “Does that mean you’ll let me stay here? I’ll sleep on the floor and leave before daylight. No one will see me. I promise.” I let out a deep breath. “Okay, but promise you’ll leave early. I don’t like you risking yourself like this.” “I promise.” He sat down on the bed, took my hand, and pulled me down to sit beside him. “I don’t like sleeping in the dark jungle by myself.” “I wouldn’t either.” He looked down at our entwined hands. “When I’m with you, I feel like a man again. When I’m out there all alone, I feel like a beast, an animal.” His eyes darted up to mine. I squeezed his hand. “I understand. It’s fine. Really.” He grinned. “You were hard to track, you know. Lucky for me you two decided to walk to dinner, so I could follow your scent right to your door.” Something on the nightstand caught his attention. Leaning around me, he reached over and picked up my open journal. I had drawn a new picture of a tiger-my tiger. My circus drawings were okay, but this latest one was more personal and full of life. Ren stared at it for a moment while a bright crimson flush colored my cheeks. He traced the tiger with his finger, and then whispered gently, "Someday, I'll give you a portrait of the real me." Setting the journal down carefully, he took both of my hands in his, turned to me with an intense expression, and said, "I don't want you to see only a tiger when you look at me. I want you to see me. The man." Reaching out, he almost touched my cheek but he stopped and withdrew his hand. "I've worn the tiger's face for far too many years. He's stolen my humanity." I nodded while he squeezed my hands and whispered quietly, "Kells, I don't want to be him anymore. I want to be me. I want to have a life." "I know," I said softly. I reached up to stroke his cheek. "Ren, I-" I froze in place as he pulled my hand slowly down to his lips and kissed my palm. My hand tingled. His blue eyes searched my face desperately, wanting, needing something from me. I wanted to say something to reassure him. I wanted to offer him comfort. I just couldn't frame the words. His supplication stirred me. I felt a deep bond with him, a strong connection. I wanted to help him, I wanted to be his friend, and I wanted...maybe something more. I tried to identify and categorize my reactions to him. What I felt for him seemed too complicated to define, but it soon became obvious to me that the strongest emotion I felt, the one that was stirring my heart, was...love.

react is important here. However you approach codependency, however you define it, and from whatever frame of reference you choose to diagnose and treat it, codependency is primarily a reactionary process. Codependents are reactionaries. They overreact. They under-react. But rarely do they act. They react to the problems, pains,

In every sphere of social interaction, that hermeneutic leap—that ability to put yourself in the mind frame of the other—is a virtue and a blessing.

Picture yourself, Jack, a confirmed homebody, a sedentary fellow who finds himself walking in a deep wood. You spot something out of the corner of your eye. Before you know anything else, you know that this thing is very large and that it has no place in your ordinary frame of reference. A flaw in the world picture. Either it shouldn't be here or you shouldn't. Now the thing comes into full view. It is a grizzly bear, enormous, shiny brown, swaggering, dripping slime from its bared fangs. Jack, you have never seen a large animal in the wild. The sight of this grizzer is so electrifyingly strange that it gives you a renewed sense of yourself, a fresh awareness of the self— the self in terms of a unique and horrific situation. You see yourself in a new and intense way. You rediscover yourself. You are lit up for your own imminent dismemberment. The beast on hind legs has enabled you to see who you are as if for the first time, outside familiar surroundings, alone, distinct, whole. The name we give this complicated process is fear. [...] Fear is self-awareness raised to a higher level. (p. 218)

Why have you done all this for me?" She turned her head to look at him. "Tell me the truth." He shook his head slowly. "I don't think I could have been more terrified of the devil than I was of you," she said, "when it was happening and in my thoughts and nightmares afterward. And when you came home to Willoughby and I realized that the Duke of Ridgeway was you, I thought I would die from the horror of it." His face was expressionless. "I know," he said. "I was afraid of your hands more than anything," she said. "They are beautiful hands." He said nothing. "When did it all change?" she asked. She turned completely toward him and closed the distance between them. "You will not say the words yourself. But they are the same words as the ones on my lips, aren't they?" She watched him swallow. "For the rest of my life I will regret saying them," she said. "But I believe I would regret far more not saying them." "Fleur," he said, and reached out a staying hand. "I love you," she said. "No." "I love you." "It is just that we have spent a few days together," he said, "and talked a great deal and got to know each other. It is just that I have been able to help you a little and you are feeling grateful to me." "I love you," she said. "Fleur." She reached up to touch his scar. "I am glad I did not know you before this happened," she said. "I do not believe I would have been able to stand the pain." "Fleur," he said, taking her wrist in his hand. "Are you crying?" she said. She lifted both arms and wrapped them about his neck and laid her cheek against his shoulder. "Don't, my love. I did not mean to lay a burden on you. I don't mean to do so. I only want you to know that you are loved and always will be." "Fleur," he said, his voice husky from his tears, "I have nothing to offer you, my love. I have nothing to give you. My loyalty is given elsewhere. I didn't want this to happen. I don't want it to happen. You will meet someone else. When I am gone you will forget and you will be happy." She lifted her head and looked into his face. She wiped away one of his tears with one finger. "I am not asking anything in return," she said. "I just want to give you something, Adam. A free gift. My love. Not a burden, but a gift. To take with you when you go, even though we will never see each other again." He framed her face with his hands and gazed down into it. "I so very nearly did not recognize you," he said. "You were so wretchedly thin, Fleur, and pale. Your lips were dry and cracked, your hair dull and lifeless. But I did know you for all that. I think I would still be in London searching for you if you had not gone to that agency. But it's too late, love. Six years too late.

FOR BELONGING May you listen to your longing to be free. May the frames of your belonging be generous enough for your dreams. May you arise each day with a voice of blessing whispering in your heart. May you find a harmony between your soul and your life. May the sanctuary of your soul never become haunted. May you know the eternal longing that lives at the heart of time. May there be kindness in your gaze when you look within. May you never place walls between the light and yourself. May you allow the wild beauty of the invisible world to gather you, mind you, and embrace you in belonging.

If you spend time comparing yourself with someone else, the only thing you’re doing is setting yourself up for disappointment and failure. You won’t ever feel good enough. There are seven and half billion people in the world, so chances are that someone will always be “better” than you in some respect. But is that person you? Did she grow up in your family? Did she grow up at the same time you did, share your parents, your siblings, your childhood, your teachers, your friends, your advantages, your disadvantages, your education, your jobs, or . . . ? Of course she didn’t. When we frame things that way, the idea of comparing ourselves to other people seems ridiculous. I compare myself with only one person: me. Am I doing the best I can at my job? Am I being the best wife, the best mother, the best friend, the best human being? How can I keep learning and improving?

Frame the spiritual journey as a stark good-vs.-evil battle of warring sides long enough and you’ll eventually see the Church and those around you in the same way too. You’ll begin to filter the world through the lens of conflict. Everything becomes a threat to the family; everyone becomes a potential enemy. Fear becomes the engine that drives the whole thing. When this happens, your default response to people who are different or who challenge you can turn from compassion to contempt. You become less like God and more like the Godfather. In those times, instead of being a tool to fit your heart for invitation, faith can become a weapon to defend yourself against the encroaching sinners threatening God’s people—whom we conveniently always consider ourselves among. Religion becomes a cold, cruel distance maker, pushing from the table people who aren’t part of the brotherhood and don’t march in lockstep with the others.

Take a moment in between breaths to let yourself see what's left to be seen, all the places you've been. Your old haunts. I pass by them every day, and after all these years I'll find myself wondering if they're just facades, like the saloon fronts and gun shops of an old ghost town set. As if I can poke my head inside the doors in the light of day and see nothing but framed out rooms and sandy floors, existing for no other reason than to give structure to who I used to be.

Those deemed “distorted”—usually husbands—were told to abandon their families to work on themselves. Alone. Jodi seemed to specialize in guiding wives to distance themselves from their husbands. Or kicking them out entirely. ConneXions language framed it as “inviting him to leave,” code for “I’m going to make you isolate yourself from everyone you know, except Jodi.” Shockingly, the husbands often went along with it, fully convinced that it was in the best interest of their families. It was like watching lemmings jump off a cliff.

It’s still true that literary works by women, gays, and writers of color are often framed as specific rather than universal, small rather than big, personal or particular rather than socially significant. There are things you can do to shed light on and challenge those biases and bullshit moves. But the best possible thing you can do is get your ass down onto the floor. Write so blazingly good that you can’t be framed. Nobody is going to ask you to write about your vagina, hon. Nobody is going to give you a thing. You have to give it to yourself. You have to tell us what you have to say.

(There is always another country and always another place. There is always another name and another face. And the name and the face are you, and you The name and the face, and the stream you gaze into Will show the adoring face, show the lips that lift to you As you lean with the implacable thirst of self, As you lean to the image which is yourself, To set the lip to lip, fix eye on bulging eye, To drink not of the stream but of your deep identity, But water is water and it flows, Under the image on the water the water coils and goes And its own beginning and its end only the water knows. There are many countries and the rivers in them -Cumberland, Tennessee, Ohio, Colorado, Pecos, Little Big Horn, And Roll, Missouri, roll. But there is only water in them. And in the new country and in the new, place The eyes of the new friend will reflect the new face And his mouth will speak to frame The syllables of the new name And the name is you and is the agitation of the air And is the wind and the wind runs and the wind is everywhere. The name and the face are you. And they are you. Are new. For they have been dipped in the healing flood. For they have been dipped in the redeeming blood. For they have been dipped in Time And Time is only beginnings Time is only and always beginnings And is the redemption of our crime And is our Saviour's priceless blood. For Time is always the new place, And no-place. For Time is always the new name and the new face, And no-name and no-face. For Time is motion For Time is innocence For Time is West.)

I may have said that stories can have a multitude of false starts. But now that I think about it, I'm not sure there's any such thing. It's sort of like the best comics — frames burst into one another, and colours bleed between lines, and the richness of a universe is only fully graspable when you understand the prequels and crossovers and spin-offs and stuff. Like the superhero stories that veer through a thousand different incarnations, with no beginning or end. It's possible that this is a rubbish metaphor. My point is, most stories can only start when you place yourself in them. And I think I'm ready, finally, to draw myself in mine.

My heart has been broken a million times by the same hand, yet I would let it happen a million times again if it meant it was by you. I was weaker than I thought / my heart sagging like the stems of uncut, unkempt flowers because of the sunlight you held in your faraway heart / Maybe you weren't mine to love / I think I'm falling The wallpaper above her bed frame was glued in my brain the way it was glued against her walls / I got so close to running my fingers against it / I wish I felt the confidence to tell you the truth, as strongly as I felt stubborn to hide it Do you hear that? That's my heart knocking against my chest at the sight of you / I've never heard anything more terrifying / how could you provide me air and suffocate me at the same time? Blue hydrangeas, pink tulips, red bleeding hearts / it's all you ever loved, but never yourself / I never understood why anyone spoke poorly of the color brown, it was a dream on you And that kiss... I think about it all the time / was it wrong of me to think of you when you were never mine? / I feel lucky to have had you, but dismayed to know what life is like without you Don't worry if the flowers pass, I'll be right there to plant you more / and when the soil grows old, I'll comfort it in the chaos of the storm Am I a ghost in your story? / because you look at me with conviction when I don't even know the crime I committed Burden me with your secrets / so I can carry the weight you're so fearful of letting go To be close to you was to be haunted by what I couldn't have and to be reminded of how much I truly wanted you / and I'd be lying if I said I never thought about where my hands would take me across your body Midnights and daydreaming hours of retracing steps to how we possibly got here / how did I ever let time pass this long without seeing you? / my heart was so full of our memories that painted my body like a scrapbook I tried to stop loving you, but along the way, you found your way into the sound of my laugh, the style of my writing, and the threads of my clothes / I would've gone down on my knees just to hear you say yes Neck stiff, legs weak, eyes set on what we could've looked like if you hadn't left / 'moving on' was a broken record that I never had the strength to lift the needle off of / If hearts were meant to love then why did mine feel so empty? / and suddenly, I fell Glances, gazes, eyes following places they shouldn't have seen / intimacy was to be seen by you; free falling was to be touched by you / there was no such thing as a crowded room where you stood She lives in between the pinks and yellows of the world / where a beautiful color is unknown to others / and when she speaks, I become a bee enthralled in a field of daisies

And David and Goliath I have done before, but this time there is a difference. David holds the head at arm's length and looks disgusted. And onto Goliath's severed head, I put my own features. The head hangs in darkness so that the black hair and beard framing the face blend off into the shadows, and there are four thin ropes of dark blood trailing down into space from the neck. And in one eye of the freshly severed head, there is still the faint glimmer of life. That's me and that's the last painting I ever did. Spectator, viewer, audience, however you care to call yourself; I address you here, with this, my final picture. Cast a cold eye on it all, and on my work. I am still alive.

What’s that?” he asked. “A picture of my mom,” I said, opening his ice-cold hand and putting the frame in it gently. “But Apron,” Chad said. “I can’t see.” “I know. But it’s not for now. It’s for when you get there, so you can find her.” Chad tapped his finger on my mom’s cheek. “Does she look like you?” I thought about it hard enough for Chad to take in another long breath. “A little bit,” I said. “Not quite as pretty?” “Well,” I said. “You’ll have to see for yourself.” Chad raised his eyebrows. “I’ll find her, Apron. I promise. If you promise me something, too.” I nodded, but then remembered he couldn’t see me. “What?” “Don’t stay sad. Remember our poem. What it means. Promise?

Let's press ahead a little further by sketching out a few variations among short shorts: ONE THRUST OF INCIDENT. (Examples: Paz, Mishima, Shalamov, Babel, W. C. Williams.) In these short shorts the time span is extremely brief, a few hours, maybe even a few minutes: Life is grasped in symbolic compression. One might say that these short shorts constitute epiphanies (climactic moments of high grace or realization) that have been tom out of their contexts. You have to supply the contexts yourself, since if the contexts were there, they'd no longer be short shorts. LIFE ROLLED UP. (Examples: Tolstoy's 'Alyosha the Pot,' Verga's 'The Wolf,' D. H. Lawrence's 'A Sick Collier.') In these you get the illusion of sustained narrative, since they deal with lives over an extended period of time; but actually these lives are so compressed into typicality and paradigm, the result seems very much like a single incident. Verga's 'Wolf' cannot but repeat her passions, Tolstoy's Alyosha his passivity. Themes of obsession work especially well in this kind of short short. SNAP-SHOT OR SINGLE FRAME. (Examples: Garda Marquez, Boll, Katherine Anne Porter.) In these we have no depicted event or incident, only an interior monologue or flow of memory. A voice speaks, as it were, into the air. A mind is revealed in cross-section - and the cut is rapid. One would guess that this is the hardest kind of short short to write: There are many pitfalls such as tiresome repetition, being locked into a single voice, etc. LIKE A FABLE. (Examples: Kafka, Keller, von Kleist, Tolstoy's 'Three Hermits.') Through its very concision, this kind of short short moves past realism. We are prodded into the fabulous, the strange, the spooky. To write this kind of fable-like short short, the writer needs a supreme self-confidence: The net of illusion can be cast only once. When we read such fable-like miniatures, we are prompted to speculate about significance, teased into shadowy parallels or semi allegories. There are also, however, some fables so beautifully complete (for instance Kafka's 'First Sorrow') that we find ourselves entirely content with the portrayed surface and may even take a certain pleasure in refusing interpretation. ("Introduction")

Pocock paused and stepped back from the frame of the shell and put his hands on his hips, carefully studying the work he had so far done. He said for him the craft of building a boat was like religion. It wasn’t enough to master the technical details of it. You had to give yourself up to it spiritually; you had to surrender yourself absolutely to it. When you were done and walked away from the boat, you had to feel that you had left a piece of yourself behind in it forever, a bit of your heart. He turned to Joe. “Rowing,” he said, “is like that. And a lot of life is like that too, the parts that really matter anyway. Do you know what I mean, Joe?” Joe, a bit nervous, not at all certain that he did, nodded tentatively, went back downstairs, and resumed his sit-ups, trying to work it out.

As beautiful as you are my lady, You sick answers to why love is never by your side Your heart wonders around trying to find your ideal love But yet nothing is completing your need. You’re a women of strength and resemble power within, Filled with joy on your angelic face, yet no good man appreciates it A laughter that one can capture for a lifetime, too bad that all the men you seem to meet erase it all You display Emotions that one can wish to dwell in and feel the energy you hold within. Take a stand my lady, no rose ever dies without growing back again, You need no tears to fall for a man who sees less in you You need no sad feeling to crush that happy self, he’ll never be worth the joy in you Show him no sad emotions, you’re too strong to give in now. As a flower you bloomed gracefully and a beautiful lady rose up from that seed the Lord God planted As a pillar you balanced yourself against all negative forces of life and that was your strength As an ocean you cried your tears out but that never hindered the ocean from being full again As a beautiful picture frame you lit up the room and no soul will ever take that away from you. Let yourself love you, is the greatest love one can ever behold, I’m done seeing you cry!!!

What, in fact, do we know about the peak experience? Well, to begin with, we know one thing that puts us several steps ahead of the most penetrating thinkers of the 19th century: that P.E’.s are not a matter of pure good luck or grace. They don’t come and go as they please, leaving ‘this dim, vast vale of tears vacant and desolate’. Like rainbows, peak experiences are governed by definite laws. They are ‘intentional’. And that statement suddenly gains in significance when we remember Thorndike’s discovery that the effect of positive stimuli is far more powerful and far reaching than that of negative stimuli. His first statement of the law of effect was simply that situations that elicit positive reactions tend to produce continuance of positive reactions, while situations that elicit negative or avoidance reactions tend to produce continuance of these. It was later that he came to realise that positive reactions build-up stronger response patterns than negative ones. In other words, positive responses are more intentional than negative ones. Which is another way of saying that if you want a positive reaction (or a peak experience), your best chance of obtaining it is by putting yourself into an active, purposive frame of mind. The opposite of the peak experience—sudden depression, fatigue, even the ‘panic fear’ that swept William James to the edge of insanity—is the outcome of passivity. This cannot be overemphasised. Depression—or neurosis—need not have a positive cause (childhood traumas, etc.). It is the natural outcome of negative passivity. The peak experience is the outcome of an intentional attitude. ‘Feedback’ from my activities depends upon the degree of deliberately calculated purpose I put into them, not upon some occult law connected with the activity itself. . . . A healthy, perfectly adjusted human being would slide smoothly into gear, perform whatever has to be done with perfect economy of energy, then recover lost energy in a state of serene relaxation. Most human beings are not healthy or well adjusted. Their activity is full of strain and nervous tension, and their relaxation hovers on the edge of anxiety. They fail to put enough effort—enough seriousness—into their activity, and they fail to withdraw enough effort from their relaxation. Moods of serenity descend upon them—if at all—by chance; perhaps after some crisis, or in peaceful surroundings with pleasant associations. Their main trouble is that they have no idea of what can be achieved by a certain kind of mental effort. And this is perhaps the place to point out that although mystical contemplation is as old as religion, it is only in the past two centuries that it has played a major role in European culture. It was the group of writers we call the romantics who discovered that a man contemplating a waterfall or a mountain peak can suddenly feel ‘godlike’, as if the soul had expanded. The world is seen from a ‘bird’s eye view’ instead of a worm’s eye view: there is a sense of power, detachment, serenity. The romantics—Blake, Wordsworth, Byron, Goethe, Schiller—were the first to raise the question of whether there are ‘higher ceilings of human nature’. But, lacking the concepts for analysing the problem, they left it unsolved. And the romantics in general accepted that the ‘godlike moments’ cannot be sustained, and certainly cannot be re-created at will. This produced the climate of despair that has continued down to our own time. (The major writers of the 20th century—Proust, Eliot, Joyce, Musil—are direct descendants of the romantics, as Edmund Wilson pointed out in Axel’s Castle.) Thus it can be seen that Maslow’s importance extends far beyond the field of psychology. William James had asserted that ‘mystical’ experiences are not mystical at all, but are a perfectly normal potential of human consciousness; but there is no mention of such experiences in Principles of Psychology (or only in passing).

Sexual abuse can shatter a child's capacity for trust and intimacy. Abused children literally have no frame of reference for how to develop healthy relationships. How can anyone be trusted if the person who is supposed to love and protect you is hurting you? And if your caretaker doesn't protect you, how can you ever learn to keep yourself safe? At the same time, abused children internalize a sense of utter powerlessness and helplessness. They have no rights, no boundaries, no privacy, no dignity, and no control over their bodies, their desires, their feelings. The only way to survive an ongoing state of helpless victimization is to achieve some illusion of power and control. Ironically, blaming themselves for the abuse allows them to feel a measure of control. However painful, it is preferable to the overwhelming terror of believing they are completely at the mercy of an unpredictable force.

One night at dinner, Mom casually mentioned that a woman in her support group, had been “cheating.” The offense? Noticing the mailman was attractive. In ConneXions’ warped reality, this constituted infidelity. Jodi’s teachings were extreme: a married man talking to a female coworker could be unfaithful, and glimpsing attractive people online might be classified as porn addiction. Only absolute purity of thought was acceptable. In Jodi’s rigid world, innocence was rare. Those deemed “distorted”—usually husbands—were told to abandon their families to work on themselves. Alone. Jodi seemed to specialize in guiding wives to distance themselves from their husbands. Or kicking them out entirely. ConneXions language framed it as “inviting him to leave,” code for “I’m going to make you isolate yourself from everyone you know, except Jodi.” Shockingly, the husbands often went along with it, fully convinced that it was in the best interest of their families. It was like watching lemmings jump off a cliff.

Tyler pulls his shirt down over his head and I pretend like I’m not sad to see his naked abs go. “I can’t believe you’re kicking me out at three-o’clock in the morning,” he grumbles as he slides his feet into tennis shoes without bothering to tie them. He walks over to the window and slides it open, looking back at me and smirking. “So, same time, same place tomorrow?” Rolling my eyes, I shake my head. “No. Absolutely not. We’re not doing this anymore. Leave and don’t come back.” He’s got one leg swung over the windowsill and his body halfway out before he jerks his head back inside and stares at me in surprise. “What? What do you mean ‘don’t come back? Like, don’t come back tomorrow, or ever?” “Ever. This was a huge mistake.” He actually has the nerve to growl at me thank god he didn’t whinny or I’d be puking right into my lap. “Fine! But You’ll be begging for another piece of Tyler, mark my words!” “Jesus Christ, don’t talk about yourself in third person,” I complain. “They comeback, They always come back to Tyler,” he mutters with another smirk, completely ignoring me. “By ‘they’, I’m assuming you’re talking about the ponies you were dreaming about?” I chuckle. “Fuck your face! Fuck you face right now!” he demands. “Get the hell out of my bedroom and don’t come back, Prancer!” I fire back. Sticking his tongue out at me in one poorly-executed, last ditch effort to put me in my place, he tries to smoothly exit my window but his head smacks against the frame. He Lets go of the sill to grab his wounded head and loses his balance, falling out the window and into the shrubs on the otherside. “Mother fucking dick fuck ass cake piece of shit shrub!

God saw Hansen tighten his chokehold on Day and he could see his lover fighting to breathe. Day’s ears and neck were bright red. His lips were turning a darker color as his body was deprived of oxygen. Hansen pressed the barrel in deeper and yelled. “Two minutes and fifteen seconds before I get to zero and I provide the great state of Georgia the luxury of one less narc.” God’s mind exploded at the thought of not having Day in a world he lived in. He looked into his partner’s glistening eyes and saw he was turning blue and possibly getting ready to faint. Day was still looking at him, looking into God’s green eyes. No, no, no! He’s saying good-bye. God closed his eyes and released a loud, gut-wrenching growl cutting off the SWAT leader’s negotiations. “Godfrey, get yourself under control,” his captain said while grabbing for him. God jerked himself away from the hold and stepped forward, his angry eyes boring into Hansen’s dark ones. Hansen stared at him as if God was crazy. Little did he know God was at that moment. “Godfrey, get back here and stand down. That’s an order, Detective!” his captain barked. God’s large hands clenched at his sides fighting not to pull out his weapons. He ground his teeth together so hard his jaw ached. “Do you have any idea of the shit storm you’re about to bring down on your life,” God spoke with a menacing snarl while his large frame shook with fury. “In your arms you hold the only thing in this world that means anything to me. The man that you are pointing a gun at is my only purpose for living. You are threating to kill the only person in this world that gives a fuck about me.” God took two more steps forward and was vaguely aware of the complete silence surrounding him. Hansen’s finger hovered shakily over the trigger as he took two large steps back with Day still tight against his chest. God growled again and he saw a shade of fear ghost over Hansen’s sweaty face. “If you kill that man, I swear on everything that is holy, I will track you to the ends of the earth, killing and destroying any and everything you hold dear. I will take everything from you and leave you alive to suffer through it. I will bestow upon you the same misery that you have given to me.” Hansen shook his head and inched closer to the door behind him. “Stay back,” he yelled again but this time the demand lacked the courage and venom he exhibited before. “You kill that man, and you’ll have no idea of the monster you will create. Have you ever met a man with no heart…no conscience…no soul…no purpose?” God rumbled, his voice at least twelve octaves lower than the already deep baritone. God yanked his Desert Eagle from his holster in a flash and cocked the hammer back chambering the first round. Hansen stumbled back again, his eyes gone wide with fear. God’s entire body instinctually flexed every muscle in his body and it felt like the large vein in his neck might rupture. His body burned like he had a sweltering fever and he knew his wrath had him a brilliant shade of red. “I’m asking you a goddamn question, Hansen! No soul! No conscience! I’m asking you have you ever met the devil!” God’s thunderous voice practically rattled the glass in the hanger. “If you kill the man I love, you better make your peace with God, because I’m gonna meet your soul in hell.” His voice boomed.

How, I wondered, could you regain a poetical frame of mind at times like this? I came to the conclusion that it could be done, if only you could take your feelings and place them in front of you, and then taking a pace back to give yourself the room to move that a bystander would have, examine them calmly and with complete honesty. The poet has an obligation to conduct to conduct a post-mortem on their own corpse and to make public their findings as to any disease they may encounter. There are many ways in which they may do this, but the best, and certainly the most convenient, is to try and compress every single incident which they come across into the seventeen syllables of a Hokku. Since this is poetry in its handiest and simplest form, it may be readily composed while you are washing your face, or in the lavatory, or on a tram. When I say that it may be readily composed, I do not mean it in any derogatory sense. On the contrary, I think it is a very praiseworthy quality, for it makes it easy for one to become a poet; and to become a poet is one way to achieve supreme enlightenment. No, the simpler it is, the greater its virtue. Let us assume that you are angry: you write about what it is that has made you lose your temper, and immediately it seems that it is someone else's anger that you are considering. Nobody can be angry and write a Hokku at the same time. Likewise, if you are crying, express your tears in seventeen syllables and you feel happy. No sooner are your thoughts down on paper, than all connection between you and the pain which caused you to cry is severed, and your only feeling is one of happiness that you a person capable of shedding tears.

One of the best things about owning a brain is how you often seem to phase out of normalcy and briefly see your culture with a weirdly objective frame of mind. At some point every child realizes money is made up of slips of paper with no intrinsic value, and wonders why aloud. So, too, will children ask adults what’s up with shaking hands, or putting your fork on one side of the plate, or saying “Bless you” after a sneeze. Parents apply the glue that holds a culture together when explaining to a child that his socks must match, or that punctuality is paramount, or that picking his nose in public is a terrible habit. When a parent tells a boy he shouldn’t play with dolls, or a girl to wait for a boy to ask her to the prom, they are enforcing norms. When a kid asks, “But, why?” she is rightfully bringing to the attention of the adult world that all this stuff is just made up and mostly arbitrary nonsense often clung to for some long-forgotten reason. That feeling you sometimes get when you snap out of your culture for a moment, when the operating system crashes and slowly reboots, has been the subject of literature and drama for thousands of years.

Learning science is not just learning facts, or even procedures. Science is a discourse-a way of conversing-with an epistemological frame:how to we know? Why do we think so?And I tell that that, yes, you can do this by yourself-have a conversation-but you have to learn to do it first. And its' much easier to learn to do it with a peer rather than an instructor. With an instructor you expect them to "know" the answer and, even if they won't give it to you directly, you expect them to be right. In a science dialog none of you "know" what's right. You're all trying to figure it out.

She squints into the shadows between the trees, but there is no shape, no god to be found—only that voice, close as a breath against her cheek. “Adeline, Adeline,” it says, mocking, “… they are calling for you.” She turns again, finding nothing but deep shadow. “Show yourself,” she orders, her own voice sharp and brittle as a stick. Something brushes her shoulder, grazes her wrist, drapes itself around her like a lover. Adeline swallows. “What are you?” The shadow’s touch withdraws. “What am I?” it asks, an edge of humor in that velvet tone. “That depends on what you believe.” The voice splits, doubles, rattling through tree limbs and snaking over moss, folding over on itself until it is everywhere. “So tell me—tell me—tell me,” it echoes. “Am I the devil—the devil—or the dark—dark—dark? Am I a monster—monster—or a god—god—god—or…” The shadows in the woods begin to pull together, drawn like storm clouds. But when they settle, the edges are no longer wisps of smoke, but hard lines, the shape of a man, made firm by the light of the village lanterns at his back. “Or am I this?” The voice spills from a perfect pair of lips, a shadow revealing emerald eyes that dance below black brows, black hair that curls across his forehead, framing a face Adeline knows too well. One that she has conjured up a thousand times, in pencil and charcoal and dream. It is the stranger. Her stranger. She knows it is a trick, a shadow parading as a man, but the sight of him still robs her breath. The darkness looks down at his shape, seeing himself as if for the first time, and seems to approve. “Ah, so the girl believes in something after all.” Those green eyes lift. “Well now,” he says, “you have called, and I have come.” Never pray to the gods that answer after dark.

1. Whenever you walk through a doorway at home, stop, press the palms of your hands flat against the top of the door frame, get up on your toes, then push up with your arms and try to get your heels back on the floor. But don't let them budge - you're pushing against the calf muscles and recontouring them. Hold it for few seconds and then go on about you chores. 2. Sit on a straight chair, point your toes out straight, and kick up as high as you can with each leg. You'll feel a healthy pull in the calf muscles. 3. After a few kicks, stand up on your toes and lower yourself very slowly to a squatting position, still keeping your weight on the balls of your feet. Then pull slowly up again. It’s fair to balance yourself lightly with your hands on the back of a chair if you have to. 4. Put a book on the floor and place the balls of your feet on the book and your heels on the floor. Raise yourself slowly until you’re on tiptoe on the book. Then lower yourself just as slowly. The thicker the book, the better the results/ These four exercises will slim down fat calves and build up thin ones. The point is that the muscles are being firmed, and no matter what your problem the result is lovelier legs.

Like anyone would fall in love that fast. It’s the whole clichéd love-at-first-sight bit, right?” Vince said. “So, you don’t believe in love at first sight?” I asked him. “What, you do?” Shawn piped up. I tapped my pen for a second. On the spot again. I could tell him my opinion on the matter was irrelevant, but I decided to pursue the question. “I suppose that depends on a number of factors, not the least of which is knowing yourself well enough to understand what type of person you’re looking for,” I said. “If you know which qualities you admire most in someone, you’re more likely to recognize that person when you meet her…or him. I prefer to call it recognition at first sight.” I avoided looking at Aubrey, but I had to meet her eyes as she posed another question. “In your opinion, what are the other factors contributing to this recognition at first sight, Daniel?” she asked casually. All eyes were on me. “Frame of mind, I suppose. There are times when you simply couldn’t fall in love if you tried because you’re not in the right place in your life. The conditions surrounding the actual meeting might also hold some sway. Certain circumstances seem to set the scene for emotional vulnerability, and you get swept away in the moment.

Maybe if you’d been able to restrain yourselves from endlessly screaming about the unique evil of white people, I wouldn’t have started to look into exactly who was doing most of the screaming. Since you apparently can’t help yourself from continually profiling me, don’t cry foul when I start profiling you. And I don’t think it qualifies as imagining there are Jews in your sandwich when anywhere from half to three-quarters of the hoagie you’re feeding me is stuffed with kosher meat. Palefaced XY-chromosome devils have been persistently framed in popular discourse as eternal oppressors and congenital spewers of venom, bile, and hatred. But despite everything the media has been peddling for generations, it appears that this oft-maligned demographic suffers from a fatal flaw, one that runs contrary to the stereotype—they’re way too nice. They’re not homicidally intolerant so much as they’re suicidally tolerant. And unless their antagonists—whether they’re self-loathing crackers such as Michael Moore or anyone else in the increasingly hostile and jeering Rainbow Coalition—learn to cool it with the screaming, it appears that the only option is to start screaming back. Otherwise it seems evident that the tireless bashers of everything white and male don’t view white males as a powerful oppressor so much as an easy target.

I know you’re unhappy, but things are better for you now.” She puts a hand on my knee, shaking it briefly. “Doesn’t matter what happens with that fella.” “I guess.” “Don’t you give me that offhand baloney. It’s about more than romance. You have friends. You’re living your life instead of going through the motions and hiding yourself from the world.” “It’s just . . . I’m not sure it’s worth the risk.” “Oh, sugar, it’s always worth the risk. Your grandpappy has been dead for twenty years and even though I’ve now had more time without him than I had with him, and even though sometimes he made me madder than a spitting hen, I would do it all over again. Even knowing the pain. One second of happiness is better than nothing at all.

I couldn't stop picturing you naked and wet." "If you knew the things you've done in my imagination..." "I touched myself while thinking of you." He groaned against her lips. "Jesus Christ, that's one of them." She whimpered in protest as his fingers withdrew from her body. He slid his hands to her bottom and lifted her off her feet, carrying her across the room, to where a floor-length mirror in a thick gilded frame stood propped against the wall. It must have been too heavy to move. He spun her to face it, positioning himself behind her. Their gazes locked in the mirrored reflection. His eyes were dark, fierce, demanding. "Show me." He yanked her skirts to her waist- frock, petticoat, chemise, and all- exposing her completely. "Show me how you touched yourself." Penny's heartbeat stalled. The gruff command both scandalized and excited her. With a rough flex of his arms, he hauled her to him. His erection throbbed against the small of her back. "Show me." Penny stared into the mirror. A bolder, naughtier version of herself gazed back. She placed a hand on her belly and eased it downward, until her fingertips disappeared into a thatch of amber curls. She hesitated, holding her breath. "More," he demanded. "I want to see you." His gruffness aroused her, but she wasn't intimidated. With him, she knew she was safe. She raised her free arm above her head, clasping his neck for balance and resting her head against his chest. He wrapped his arm about her torso, holding her tight and pinning her lifted skirts at the waist. Her joints softened, and her thighs fell slightly apart. "That's it. Spread yourself for me. Let me see." The woman in the mirror did as she was told, sending her fingers downward to part the pink, swollen folds of her sex. A single fingertip settled over the sensitive bud at the crest, circling gently. His ragged breath warmed her ear. "God, you're beautiful." She stared at the reflection, transfixed by the eroticism of the image within. She felt like a woman in a boudoir painting, flushed with desire and unashamed of her body's curves and shadows. Aware of the power she held, even in her vulnerable, naked state. As her excitement mounted, she strummed faster. She was panting, arching her back.

The females, in the terrifying, exhilarating experience of becoming rather than reflecting, would discover that they too have been effected by the dynamics of the Mirror World. Having learned only to mirror, they would find in themselves reflections of sickness in their masters. They would find themselves doing the same things, fighting the same way. Looking inside for something there, they would be confused by what would at first appear to be an endless Hall of Mirrors. What to copy? What model to imitate? Where to look? What is a mere mirror to do? But wait - How could a mere mirror even frame such a question? The question itself is the beginning of an answer that keeps unfolding itself. The question-answer is a verb, and when one begins to move in the current of the verb, of the Verb, she knows that she is not a mirror. Once she knows this she knows it s so deeply that she cannot completely forget. She knows it so deeply she has to say it to her sisters. What if more and more of her sisters should begin to hear and to see and to speak? This would be a disaster. It would throw the whole society backward into the future. Without Magnifying Mirrors all around, men would have to look inside and outside. They would start to look inside, wondering what was wrong with them. They would have to look outside because without the mirrors they would begin to receive impressions from real Things out there. They would even have to look at women, instead of reflections. This would be confusing and they would be forced to look inside again, only to have the harrowing experience of finding *there* the Eternal Woman, the Perfect Parakeet. Desperately looking outside again, they would find that the Parakeet is no longer *out there*. Dashing back inside, males would find other horrors: All of the Others - the whole crowd - would be in there: the lazy niggers, the dirty Chicanos, the greedy Jews, faggots and dykes, plus the entire crowd of Communists and the backward population of the Third World. Looking outward again, mirrorless males would be forced to see - people. Where to go? Paroxysm toward the Omega Point? But without the Magnifying Mirror even that last refuge is gone. What to do for relief? Send more bombing missions? But no. It is pointless to be killing The Enemy after you find out The Enemy is yourself.

I could bend her with my finger and thumb: and what good would it do if I bent, if I uptore, if I crushed her? Consider that eye: consider the resolute, wild, free thing looking out of it, defying me, with more than courage - with a stern triumph. Whatever I do with its cage, I cannot get at it - the savage, beautiful creature! If I tear, if I rend the slight prison, my outrage will only let the captive loose. Conqueror I might be of the house; but the inmate would escape to heaven before I could call myself possessor of its clay dwelling place. And it is you, spirit - with will and energy, and virtue and purity - that I want: not alone your brittle frame. Of yourself, you could come with soft flight and nestle against my heart, if you would: seized against your will you will elude the grasp like an essence - you will vanish ere I inhale your fragrance. Oh!

Do you know where we are?” he whispered. “Surely that is Baker Street,” I answered, staring through the dim window. “Exactly. We are in Camden House, which stands opposite to our own old quarters.” “But why are we here?” “Because it commands so excellent a view of that picturesque pile. Might I trouble you, my dear Watson, to draw a little nearer to the window, taking every precaution not to show yourself, and then to look up at our old rooms--the starting-point of so many of your little fairy-tales? We will see if my three years of absence have entirely taken away my power to surprise you.” I crept forward and looked across at the familiar window. As my eyes fell upon it, I gave a gasp and a cry of amazement. The blind was down, and a strong light was burning in the room. The shadow of a man who was seated in a chair within was thrown in hard, black outline upon the luminous screen of the window. There was no mistaking the poise of the head, the squareness of the shoulders, the sharpness of the features. The face was turned half-round, and the effect was that of one of those black silhouettes which our grandparents loved to frame. It was a perfect reproduction of Holmes. So amazed was I that I threw out my hand to make sure that the man himself was standing beside me. He was quivering with silent laughter. “Well?” said he. “Good heavens!” I cried. “It is marvellous.” “I trust that age doth not wither nor custom stale my infinite variety,” said he, and I recognized in his voice the joy and pride which the artist takes in his own creation. “It really is rather like me, is it not?” “I should be prepared to swear that it was you.” “The credit of the execution is due to Monsieur Oscar Meunier, of Grenoble, who spent some days in doing the moulding. It is a bust in wax. The rest I arranged myself during my visit to Baker Street this afternoon.

He was almost at his door when Vik’s earsplitting shriek resounded down the corridor. Tom was glad for the excuse to sprint back toward him. “Vik?” He reached Vik’s doorway as Vik was backing out of it. “Tom,” he breathed, “it’s an abomination.” Confused, Tom stepped past him into the bunk. Then he gawked, too. Instead of a standard trainee bunk of two small beds with drawers underneath them and totally bare walls, Vik’s bunk was virtually covered with images of their friend Wyatt Enslow. There were posters all over the wall with Wyatt’s solemn, oval face on them. She wore her customary scowl, her dark eyes tracking their every move through the bunk. There was a giant marble statue of a sad-looking Vik with a boot on top of its head. The Vik statue clutched two very, very tiny hands together in a gesture of supplication, its eyes trained upward on the unseen stomper, an inscription at its base, WHY, OH WHY, DID I CROSS WYATT ENSLOW? Tom began to laugh. “She didn’t do it to the bunk,” Vik insisted. “She must’ve done something to our processors.” That much was obvious. If Wyatt was good at anything, it was pulling off tricks with the neural processors, which could pretty much be manipulated to show them anything. This was some sort of illusion she was making them see, and Tom heartily approved. He stepped closer to the walls to admire some of the photos pinned there, freeze-frames of some of Vik’s more embarrassing moments at the Spire: that time Vik got a computer virus that convinced him he was a sheep, and he’d crawled around on his hands and knees chewing on plants in the arboretum. Another was Vik gaping in dismay as Wyatt won the war games. “My hands do not look like that.” Vik jabbed a finger at the statue and its abnormally tiny hands. Wyatt had relentlessly mocked Vik for having small, delicate hands ever since Tom had informed her it was the proper way to counter one of Vik’s nicknames for her, “Man Hands.” Vik had mostly abandoned that nickname for “Evil Wench,” and Tom suspected it was due to the delicate-hands gibe. Just then, Vik’s new roommate bustled into the bunk. He was a tall, slim guy with curly black hair and a pointy look to his face. Tom had seen him around, and he called up his profile from memory: NAME: Giuseppe Nichols RANK: USIF, Grade IV Middle, Alexander Division ORIGIN: New York, NY ACHIEVEMENTS: Runner-up, Van Cliburn International Piano Competition IP: 2053:db7:lj71::291:ll3:6e8 SECURITY STATUS: Top Secret LANDLOCK-4 Giuseppe must’ve been able to see the bunk template, too, because he stuttered to a stop, staring up at the statue. “Did you really program a giant statue of yourself into your bunk template? That’s so narcissistic.” Tom smothered his laughter. “Wow. He already has your number, man.” Vik shot him a look of death as Tom backed out of the bunk.

Your butler informed me you were here. I thought-that is, I wondered how things were going.” “And since my butler didn’t know,” Ian concluded with amused irritation, “you decided to call on Elizabeth and see if you could discover for yourself?” “Something like that,” the vicar said calmly. “Elizabeth regards me as a friend, I think. And so I planned to call on her and, if you weren’t here, to put in a good word for you.” “Only one?” Ian said mildly. The vicar did not back down; he rarely did, particularly in matters of morality or justice. “Given your treatment of her, I was hard pressed to think of one. How did matters turn out with your grandfather?” “Well enough,” Ina said, his mind on meeting with Elizabeth. “He’s here in London.” “And?” “And,” Ian said sardonically, “you may now address me as ‘my lord.’” “I’ve come here,” Duncan persisted implacably, “to address you as ‘the bridegroom.’” A flash of annoyance crossed Ian’s tanned features. “You never stop pressing, do you? I’ve managed my own life for thirty years, Duncan. I think I can do it now.” Duncan had the grace to look slightly abashed. “You’re right, of course. Shall I leave?” Ian considered the benefits of Duncan’s soothing presence and reluctantly shook his head. “No. In fact, since you’re here,” he continued as they neared the top step, “you may as well be the one to announce us to the butler. I can’t get past him.” Duncan lifted the knocker while bestowing a mocking glance on Ian. “You can’t get past the butler, and you think you’re managing very well without me?” Declining to rise to that bait, Ian remained silent. The door opened a moment later, and the butler looked politely from Duncan, who began to give his name, to Ian. To Duncan’s startled disbelief, the door came crashing forward in his face. An instant before it banged into its frame Ian twisted, slamming his shoulder into it and sending the butler flying backward into the hall and ricocheting off the wall. In a low, savage voice he said, “Tell your mistress I’m here, or I’ll find her myself and tell her.” With a glance of furious outrage the older man considered Ian’s superior size and powerful frame, then turned and started reluctantly for a room ahead and to the left, where muted voices could be heard. Duncan eyed Ian with one gray eyebrow lifted and said sardonically, “Very clever of you to ingratiate yourself so well with Elizabeth’s servants.” The group in the drawing room reacted with diverse emotions to Bentner’s announcement that “Thornton is here and forced his way into the house.” The dowager duchess looked fascinated, Julius looked both relived and dismayed, Alexandra looked wary, and Elizabeth, who was still preoccupied with her uncle’s unstated purpose for his visit, looked nonplussed. Only Lucinda showed no expression at all, but she laid her needlework aside and lifted her face attentively toward the doorway.

Because,' he said, 'I sometimes have a queer feeling with regard to you, especially when you are near me, as now; it is as if I had a string somewhere under my left ribs, tightly and inextricably knotted to a similar string situation in the corresponding quarter of your little frame. And if that boisterous channel, and two hundred miles or so of land, come broad between us, I am afraid that cord of communion will be snapped; and the nI've a nervous notion I should take to bleeding inwardly. As for you, you'd forget me.' 'That I never would, sir; you know -,' impossible to proceed. [...] The vehemence of emotion, stirred by grief and love within me, was claiming mastery, and struggling for full sway and asserting a right to predominate - to overcome, to live, rise, and reign at last; yes, and to speak. 'I grieve to leave Thornfield; I love Thornfield; I love it, because I have lived in it a full and delightful life, momentarily at least. I have not been trampled on. I have not been petrified. I have not been buried with inferior minds, and excluded from every glimpse of communion with what is bright, and energetic, and high. I have talked, face to face, with what I reverence; with what I delight in, with an origin, a vigorous, and expanded mind. I have known you, Mr. Rochester; and it strikes me with terror and anguish to feel I absolutely must be torn from you forever. I see the necessity of departure; and it is like looking on the necessity of death.' 'Where do you see the necessity?' he asked, suddenly. 'Where? You, sir, have placed it before me.' 'In what shape?' 'In the shape of Miss Ingram; a noble and beautiful woman, your bride.' 'My bride! What bride? I have no bride!' 'But you will have.' 'Yes; I will! I will!' He set his teeth. 'Then I must go; you have said it yourself.' 'No; you must stay! I swear it, and the oath shall be kept.' 'I tell you I must go!' I retorted, roused to something like passion. 'Do you think I can stay to become nothing to you? Do you think I am an automation? a machine without feelings? and can bear to have my morsel of bread snatched from my lips, and my drop of living water dashed from my cup? Do you think, because I am poor, obscure, plain, and little, I am soulless and heartless? You think wrong! I have as much soul as you, and full as much heart! And if God had gifted me with some beauty, and much wealth, I should have made it hard for you to leave me, as it is now for me to leave you. I am not talking to you now through the medium of custom, conventionalities, nor even of mortal flesh; it is my spirit that addresses your spirits; just as if both had passed through the grace, and we stood at God's feel, equal - as we are!' 'As we are!' repeated Mr. Rochester - 'so,' he added, including me in his arms, gathering me to his breast, pressing his lips on my lips; 'so, Jane!' 'Yes, so, sir,' I rejoined; 'and yet not so; for you are a married man, or as good as a married man, and we'd to one inferior to you - to one with whom you have no sympathy - whom I do not believe you truly love; for I have seen and heard you sneer at her. I would scorn such a union; therefore I am better than you - let me go!' 'Where, Jane? to Ireland?' 'Yes - to Ireland. I have spoke my mind, and can go anywhere now.' 'Jane, be still; don't struggle so, like a wild, frantic bird that is tending its own plumage in its desperation.' 'I am no bird; and no net ensnares me; I am a free human being, with an independent will; which I now exert to leave you.' Another effort set me at liberty, and I stood erect before him. 'And your will shall decide your destiny,' he said; 'I offer you my hand, my heart, and a share of all my possessions.' 'You play a farce, which I merely taught at.' 'I ask you to pass through life at my side - to be my second self, and best earthly companion.' [...] 'Do you doubt me, Jane?' 'Entirely.' 'You have no faith in me?' 'Not a whit.

Hunting in my experience—and by hunting I simply mean being out on the land—is a state of mind. All of one’s faculties are brought to bear in an effort to become fully incorporated into the landscape. It is more than listening for animals or watching for hoofprints or a shift in the weather. It is more than an analysis of what one senses. To hunt means to have the land around you like clothing. To engage in a wordless dialogue with it, one so absorbing that you cease to talk with your human companions. It means to release yourself from rational images of what something “means” and to be concerned only that it “is.” And then to recognize that things exist only insofar as they can be related to other things. These relationships—fresh drops of moisture on top of rocks at a river crossing and a raven’s distant voice—become patterns. The patterns are always in motion. Suddenly the pattern—which includes physical hunger, a memory of your family, and memories of the valley you are walking through, these particular plants and smells—takes in the caribou. There is a caribou standing in front of you. The release of the arrow or bullet is like a word spoken out loud. It occurs at the periphery of your concentration. The mind we know in dreaming, a nonrational, nonlinear comprehension of events in which slips in time and space are normal, is, I believe, the conscious working mind of an aboriginal hunter. It is a frame of mind that redefines patience, endurance, and expectation. The focus of a hunter in a hunting society was not killing animals but attending to the myriad relationships he understood bound him into the world he occupied with them. He tended to those duties carefully because he perceived in them everything he understood about survival. This does not mean, certainly, that every man did this, or that good men did not starve. Or that shamans whose duty it was to intercede with the forces that empowered these relationships weren’t occasionally thinking of personal gain or subterfuge. It only means that most men understood how to behave.

Let the center be your home: To be centered is considered desirable; when they feel distracted or scattered, people often say, “I lost my center.” But if there is no person inside your head, if the ego’s sense of I, me, mine is illusory, where’s the center? Paradoxically, the center is everywhere. It is the open space that has no boundaries. Instead of thinking of your center as a defined spot—the way people point to their hearts as the seat of the soul—be at the center of experience. Experience isn’t a place; it’s a focus of attention. You can live there, at the still point around which everything revolves. To be off center is to lose focus, to look away from experience or block it out. To be centered is like saying “I want to find my home in creation.” You relax into the rhythm of your own life, which sets the stage for meeting yourself at a deeper level. You can’t summon the silent witness, but you can place yourself close to it by refusing to get lost in your own creation. When I find myself being overshadowed by anything, I can fall back on a few simple steps: • I say to myself, “This situation may be shaking me, but I am more than any situation.” • I take a deep breath and focus my attention on whatever my body is feeling. • I step back and see myself as another person would see me (preferably the person whom I am resisting or reacting to). • I realize that my emotions are not reliable guides to what is permanent and real. They are momentary reactions, and most likely they are born of habit. • If I am about to burst out with uncontrollable reactions, I walk away. As you can see, I don’t try to feel better, to be more positive, to come from love, or to change the state I’m in. We are all framed by personalities and driven by egos. Ego personalities are trained by habit and by the past; they run along like self-propelled engines. If you can observe the mechanism at work without getting wrapped up in it, you will find that you possess a second perspective, one that is always calm, alert, detached, tuned in but not overshadowed. That second place is your center. It isn’t a place at all but a close encounter with the silent witness.

You come here, you tell me, because I’m so “alone” — that is, in other words, because I’m tied to this confounded chaise-longue. That’s the only reason you come trotting out here every day, simply to play the Good Samaritan to a “poor, sick child” — that’s what you all call me, I expect, when I’m not there — I know, I know. It’s only out of pity that you come. Oh yes, I believe you — what’s the use of denying it now? You’re one of those so-called “good” people, you like to be called so by my father. “Good people” of that kind take pity on every whipped cur and every mangy cat — so why not on a cripple?’ And suddenly she sat bolt upright, and a spasm shook her rigid frame. ‘Thank you for nothing! I can do without the kind of friendship that is only shown me because I’m a cripple … Yes, you needn’t screw your eyes up like that! Naturally, you’re upset at having let the cat out of the bag, at having admitted that you come to see me only because I “make your heart bleed”, as that charwoman said — except that she said it frankly and straight out. You however, as a “good person” express yourself far more tactfully, far more “delicately”; you beat about the bush, and say you come just because I have to sit about here alone all day long. It’s simply out of pity that you come,

You said to step on the brake to put us into drive, then to step on the right one to-" "Not at the same time!" "Well, you should have told me that. How was I supposed to know?" I snort. "You acted like the freaking Dalai Lama when I tried to tell you how to shift gears. I told you, one was for go and one was for stop. You can't stop and go at the same time! You have to make up your mind." From the expression on her face, she's either about to punch me or call me something really bad. She opens her mouth, but the really bad something doesn't come out; she shuts it again. Then she giggles. Now I've seen everything. "Galen tells me that all the time," she chortles. "That I can never make up my mind." Then she bursts out laughing so hard she spits all over the steering wheel. She keeps laughing until I'm convinced an unknown force is tickling her senseless. What? As far as I can tell, her indecisiveness almost got us killed. Killed isn't funny. "You should have seen your face," she says, between gulps of breaths. "You were all, like-" And she makes the face of a drunk clown. "I bet you wet yourself, didn't you?" She cracks herself up so much she clutches her side as if she's holding in her own guts. I feel my lips fracture into a smile before I can stop them. "You were more scared than me. You swallowed like ten flies while you were screaming." She spits all over the steering wheel again. And I spew laughter onto the dash. It takes a good five minutes for us to sober up enough for another driving lesson. My throat is dry, and my eyes are wet when I say, "Okay, now. Let's concentrate. The sun is going down. These woods probably get pretty creepy at night." She clears her throat, still giggling a little. "Okay. Concentrate. Right." "So, this time, when you take your foot off the brake, the car will go on its own. There, see?" We slink along the road at an idle two miles per hour. She huffs up at her bangs. "This is boring. I want to go faster." I start to say, "Not too fast," but she squashes the gas under her foot, and my words are snatched away by the wind. She gives a startled shout, which I find hypocritical because after all, I'm the one helpless in the passenger seat, and she's the one screaming like a teapot, turning the wheel back and forth like the road isn't straight as a pencil. "Brake, brake, brake!" I shout, hoping repetition will somehow penetrate the small part of her brain that actually thinks. Everything happens fast. We stop. There's a crunching sound. My face slams into the dash. No wait, the dash becomes an airbag. Rayna's scream is cut off by her airbag. I open my eyes. A tree. A freaking tree. The metal frame groans, and something under the hood lets out a mechanical hiss. Smoke billows up from the front, the universal symbol for "you're screwed." I turn to the rustling sound beside me. Rayna is wrestling with the airbag like it has attacked her instead of saved her life. "What is this thing?" she wails, pushing it out of her way and opening the door. One Mississippi...two Mississippi... "Well, are you just going to sit there? We have a long walk home. You're not hurt are you? Because I can't carry you." Three Mississippi...four Mississippi... "What are those flashing blue lights down there?

Then I saw the figure standing outside my car door: it was Marlboro Man, who’d come outside to greet me. His jeans were clean, his shirt tucked in and starched. I couldn’t yet see his face, though, which was what I wanted most. Getting out of the car, I smiled and looked up, squinting. The western sunset was a backdrop behind his sculpted frame. It was such a beautiful sight, a stark contrast to all the ugliness that had surrounded me that day. He shut the car door behind me and moved in for a hug, which provided all the emotional fuel I needed to continue breathing. Finally, in that instant, I felt like things would be okay. I smiled and acted cheerful, following him into the kitchen and not at all letting on that my day had sucked about as badly as a day could have sucked. I’d never been one to wear my feelings on my sleeve, and I sure wasn’t going to let them splay out on what was merely my sixth date with the sexiest, most masculine man I’d ever met. But I knew I was a goner when Marlboro Man looked at me and asked, “You okay?” You know when you’re not okay, but then someone asks you if you’re okay, and you say you’re okay and act like you’re okay, but then you start realizing you’re not okay? Then you feel your nose start to tingle and your throat start to swell and your chin start to quiver and you tell yourself, In the name of all that is good and holy, do not do this. Do not do this…but you’re powerless to stop it? And you try to blink it away and you finally think you’ve just about got it under control? But then the cowboy standing in front of you smiles gently and says, “You sure?” Those two simple words opened up the Floodgates of Hell. I smiled and laughed, embarrassed, even as two big, thick tears rolled down both my cheeks. Then I laughed again and blew a nice, clear explosion of snot from my nose. Of all the things that had happened that day, that single moment might have been the worst.

What to Do Tonight Tell your child, “You’re the expert on you. Nobody really knows you better than you know yourself, because nobody really knows what it feels like to be you.” Give your child a choice about something you may have previously decided for her. Or ask her opinion about something. (If they’re young, you can frame it as, “Do you think we should do it this way or that way?”) Have a family meeting where you problem solve together about what chores need to be done and who should do them. Give them options. Could they walk the dog instead of doing the dinner dishes? Take out the trash instead of cleaning the toilet? Do they want to do it each Sunday or each Wednesday? Morning or night? Keep a consistent schedule, but let them choose that schedule. Make a list of things your child would like to be in charge of, and make a plan to shift responsibility for some of these things from you to him or her. Ask your child whether something in his life isn’t working for him (his homework routine, bedtime, management of electronics) and if he has any ideas about how to make it work better. Do a cost-benefit analysis of any decision you make for your child that she sees differently. Tell your child about decisions you’ve made that, in retrospect, were not the best decisions—and how you were able to learn and grow from them. Have a talk in which you point out that your kid has got a good mind. Recall some times when he’s made a good decision or felt strongly about something and turned out to be right. If he’ll let you, make a list together of the things he’s decided for himself that have worked well. Tell your teen you want him to have lots of practice running his own life before he goes off to college—and that you want to see that he can run his life without running it into the ground before he goes away. Emphasize logical and natural consequences, and encourage the use of family meetings to discuss family rules or family policies more generally (e.g., no gaming during the week).

It is raining.  The clock ticks.  I am leaning on my elbow.  The wind blows through the cracks.  The door rattles in its frame.  My arm is tired of staying in one position.  There is a pressure on the wrist.  My temple burns on one side.  I wonder what will happen next.  Someone laughs.  If he had heard the rain, the clock, and the door, he would have kept silent.  Had I been laughing, I would not have heard these things. Gaze into a cat's eye or a gorilla's.  You will notice a peculiar thing that will make you shudder.  sometimes cats claw at human eyes.  Some- times gorillas enrage. Telepathy and death are wound inextricably together.  To see why this is so, you must understand consciousness.  When, late at night in your bed, you hear a distant automobile, you and the driver are parts of yourself.  When you speak, you are alone and the listener is both you and himself.  Two men, one on the mountain and the other in the village, cannot communicate.  Each is looking into a mirror.  Wave, and *he* waves - shout, and *he* replies.  All of us see the same moon and feel the same heartbeat, but we can never admit it.  One says the moon is a pale disc, another that it is a satellite of the Earth, a third that it is a silver world.  My heart thumps, yours clatters, and his booms.  Consciousness is distortion. But much telepathy passes unnoticed.  Dogs in the night, a dream of Mabel, Dr. Rhines' dice games - these are self-conscious tricks that mean nothing.  What of the more obvious examples?  You know when another is lying.  You know who is going down the stair.  You know emotion without seeing it.  You know the intelligence of others.  Some sign gives them away.  It is coincidence?  Guessing games again?   Then think of what you could not possibly know, what no one could tell you.  Is there any doubt you do not know that fellow on the gibbet or the thought of that girl on the stake?  Watch someone die and you may read his mind at ease. You need not got so far.  We human beings understand one another better than we think.  Argue, deny, shout, denounce, destroy.  Nothing alters truth.  You, reader, see my flaws and concentrate on them.  You wonder why I choose this word and not that. My arguments are weak and you can drum up stronger ones against them.  But we are eye to eye for all of that.

Our team’s vision for the facility was a cross between a shooting range and a country club for special forces personnel. Clients would be able to schedule all manner of training courses in advance, and the gear and support personnel would be waiting when they arrived. There’d be seven shooting ranges with high gravel berms to cut down noise and absorb bullets, and we’d carve a grass airstrip, and have a special driving track to practice high-speed chases and real “defensive driving”—the stuff that happens when your convoy is ambushed. There would be a bunkhouse to sleep seventy. And nearby, the main headquarters would have the feel of a hunting lodge, with timber framing and high stone walls, with a large central fireplace where people could gather after a day on the ranges. This was the community I enjoyed; we never intended to send anyone oversees. This chunk of the Tar Heel State was my “Field of Dreams.” I bought thirty-one hundred acres—roughly five square miles of land, plenty of territory to catch even the most wayward bullets—for $900,000. We broke ground in June 1997, and immediately began learning about do-it-yourself entrepreneurship. That land was ugly: Logging the previous year had left a moonscape of tree stumps and tangled roots lorded over by mosquitoes and poisonous creatures. I killed a snake the first twelve times I went to the property. The heat was miserable. While a local construction company carved the shooting ranges and the lake, our small team installed the culverts and forged new roads and planted the Southern pine utility poles to support the electrical wiring. The basic site work was done in about ninety days—and then we had to figure out what to call the place. The leading contender, “Hampton Roads Tactical Shooting Center,” was professional, but pretty uptight. “Tidewater Institute for Tactical Shooting” had legs, but the acronym wouldn’t have helped us much. But then, as we slogged across the property and excavated ditches, an incessant charcoal mud covered our boots and machinery, and we watched as each new hole was swallowed by that relentless peat-stained black water. Blackwater, we agreed, was a name. Meanwhile, within days of being installed, the Southern pine poles had been slashed by massive black bears marking their territory, as the animals had done there since long before the Europeans settled the New World. We were part of this land now, and from that heritage we took our original logo: a bear paw surrounded by the stylized crosshairs of a rifle scope.

Lesson one: Pack light unless you want to hump the eight around the mountains all day and night. By the time we reached Snowdonia National Park on Friday night it was dark, and with one young teacher as our escort, we all headed up into the mist. And in true Welsh fashion, it soon started to rain. When we reached where we were going to camp, by the edge of a small lake halfway up, it was past midnight and raining hard. We were all tired (from dragging the ridiculously overweight packs), and we put up the tents as quickly as we could. They were the old-style A-frame pegged tents, not known for their robustness in a Welsh winter gale, and sure enough by 3:00 A.M. the inevitable happened. Pop. One of the A-frame pegs supporting the apex of my tent broke, and half the tent sagged down onto us. Hmm, I thought. But both Watty and I were just too tired to get out and repair the first break, and instead we blindly hoped it would somehow just sort itself out. Lesson two: Tents don’t repair themselves, however tired you are, however much you wish they just would. Inevitably, the next peg broke, and before we knew it we were lying in a wet puddle of canvas, drenched to the skin, shivering, and truly miserable. The final key lesson learned that night was that when it comes to camping, a stitch in time saves nine; and time spent preparing a good camp is never wasted. The next day, we reached the top of Snowdon, wet, cold but exhilarated. My best memory was of lighting a pipe that I had borrowed off my grandfather, and smoking it with Watty, in a gale, behind the summit cairn, with the teacher joining in as well. It is part of what I learned from a young age to love about the mountains: They are great levelers. For me to be able to smoke a pipe with a teacher was priceless in my book, and was a firm indicator that mountains, and the bonds you create with people in the wild, are great things to seek in life. (Even better was the fact that the tobacco was homemade by Watty, and soaked in apple juice for aroma. This same apple juice was later brewed into cider by us, and it subsequently sent Chipper, one of the guys in our house, blind for twenty-four hours. Oops.) If people ask me today what I love about climbing mountains, the real answer isn’t adrenaline or personal achievement. Mountains are all about experiencing a shared bond that is hard to find in normal life. I love the fact that mountains make everyone’s clothes and hair go messy; I love the fact that they demand that you give of yourself, that they make you fight and struggle. They also induce people to loosen up, to belly laugh at silly things, and to be able to sit and be content staring at a sunset or a log fire. That sort of camaraderie creates wonderful bonds between people, and where there are bonds I have found that there is almost always strength.