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Lot of us have problems with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. This Guide the Conscious Eating is designed is such a way to empower you in your relationship to food, helping you become more aware and conscious of your body / mind connection to food.
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Nataša Pantović (Mindful Eating with delicious raw vegan recipes (AoL Mindfulness, #3))