Flexible Spine Quotes

I was not flexible, lived a life that required me to be tense at all times in case someone tried to fuck me over, and I found the simple act of making my spine erect, making my pelvis and thighs do regular stuff, was a little more difficult than I’d expected.

The truly transformative power of language occurs when these descriptive root terms are used to form words that convey abstract concepts. A three-letter root compound used to name the spine (Q-W-M) is adapted to describe “flexibility.” The root term for a heated pot boiling over (Gh-Dh-B) constructs a word meaning “hot-headed.” A root term describing the process of carefully separating grains (D-R-S) evolves to express “analyzing” or “interpreting.” From physical sources emerge words for the intangible, like the Qur’an’s parable of the healthy tree with roots anchored in the ground while branches stretch toward the heavens.

Ingres’ pencil pursues ideal grace to the point of monstrosity: the spine never long and supple enough, the neck flexible enough, the thighs smooth enough, or all the curves of the body sufficiently beguiling to the eye, which envelopes and caresses more than it seems them. The Odalisque, with a hint of the plesiosaurus about her, makes one wonder what might have resulted from a carefully controlled selection, through the centuries, of a breed of woman specially designed for pleasure – as the English horse is bred for racing.

We liked his work and sensibility but sensed it would be wise to try him out on a short first to determine not only whether he had filmmaking chops but also if he could work well with others. The first sign of trouble? The film he delivered clocked in at twelve minutes—more of a “medium” than a “short.” But length is flexible; the real problem was that although the director was extraordinarily creative, he was unable to settle on a spine for a story. The piece meandered, lacked focus, and thus packed no emotional punch. It wouldn’t be the first time we would find someone who was able to invent wildly creative elements but was unable to solve the problems of story—the central and most important creative challenge. So we pulled the plug. Some might have lost sleep over the two million dollars we expended on this experiment. But we consider it money well spent. As Joe Ranft said at the time, “Better to have train wrecks with miniature trains than with real ones.

Being upright has another disadvantage: when running, we lost the use of our spines as stride-extending springs. Watch a slow-motion video of a greyhound or a cheetah galloping. When it lands on its back legs, its hind paws land below the shoulders as its long, flexible spine curves like a powerful bow, storing elastic energy. Then as the animal’s hind limbs push off, the spine rapidly unbends, releasing elastic energy to help catapult it into the air and increase its stride length.11 Our short, little upright spines do nothing to help us run faster, but instead struggle to keep our inherently tippy upper bodies stable while also dampening the shock wave that travels from the foot up to the head every time we hit the ground.12

You can think of the snatch as a clean to the point above your head. Do not even think about taking it on until you have mastered one arm swings and cleans! Stand over a kettlebell, your feet about shoulder width apart, your weight on your heels. Inhale, arch your back, push your butt back, and bend your knees. Reach for the bell with one hand, the arm straight, while keeping the other arm away from your body (initially you may help yourself by pushing with the free hand against your thigh but it is considered ‘no class’ by most gireviks). Swing the bell back and whip it straight overhead in one clean movement. Note that the pulling arm will bend and your body will shift to the side opposite to the weight. But you do not need to worry about trying to do it that way; just pull straight up and your body will find an efficient path in a short while. Do not lift with your arm, but rather with your hips. Project the force straight up, rather than back—as in a jump. You may end up airborne or at least on your toes. It is OK as long as you roll back on your heels by the time the bell comes down. Dip under the K-bell as it is flipping over the wrist. Absorb the shock the same way you did for cleans. Fix the weight overhead, in the press behind the neck position for a second, then let it free fall between your legs as you are dropping into a half squat. Keep the girya near your body when it comes down. As an option, lower the bell to your shoulder before dropping it between the legs. Ease into the one arm power snatch because even a hardcore deadlifter’s hamstrings and palms are guaranteed to take a beating. Especially if your kettlebells are rusty like the ones I trained with at the ‘courage corner’. It was a long time after my discharge before my palms finally lost their rust speckled calluses. Unlike the deadlift, the kettlebell snatch does not impose prohibitively strict requirements on spinal alignment and hamstring flexibility. If you are deadlifting with a humped over back you are generally asking for trouble; KB snatches let you get away with a slightly flexed spine. It is probably due to the fact that your connective tissues absorb shock more effectively when loaded rapidly. Your ligaments have wavy structures. A ballistic shock—as long as it is of a reasonable magnitude—is absorbed by these ‘waves’, which straighten out like springs.

BAD POSTURAL HABITS AND THE LACK OF EXERCISES WILL GIVE YOU A CROOKED SPINE . AND THE RIGHT EXERCISES WILL GIVE YOU A STRONG, HEALTHY, FLEXIBLE SPINE, GOOD HEALTH, GOOD POSTURE AND NO ABNORMAL SPINAL CURVES!!

As a result, I would not try to copy the left heal motion of Jack Nicklaus.  If your body flexibility does not allow you to make a full rotation on your backswing without raising your left heal, then by all means, raise your left heal a little.  If you make this small adjustment, be careful not to allow your heal raise to change your spine angle.  What I mean by this clarification is you cannot allow raising your left heal to force your left shoulder higher in relation to your right shoulder.  This changes the angle of your spine during the swing, which is absolutely something you want to avoid.  Not only do you want to avoid changing your spine angle from a ball striking consistency stand point, you also want to avoid changing your spine angle to keep yourself from injuring your back.  Your body has no trouble rotating around the axis the spine creates.  If you start changing this spine angle as you swing, you begin to put pressure on different parts of your spine.  The changing angle redirects the motion around your spine from a circular motion that is free of compression to a motion driving the force of your rotation into compressing your discs.  Do yourself and your body a favor, and do not try and change your spine angle throughout your swing.  Golf should be enjoyed and be pain-free.  Tiger Woods is the most glaring example of this problem.  Tiger always dropped his head as he rotated into his downswing.  Effectively, Tiger was changing his spine angle during the second part of his swing.  Over time, this changing spine angle and the force with which Tiger rotated into his golf shots created a tremendous amount of pressure on his back.  Four back surgeries later, he has been forced to change his swing to keep his spine angle neutral.  Fortunately, if you are using your body to create the rotational movement of your swing and your arms to create the vertical motion of your swing, you will not need to think about your spine angle.

12 Ways to Improve & Project Confident Posture 1. Go people watching. Note how you interpret the different postures you observe. This will expand your awareness of how posture impacts first impressions and will help you become more aware of yours. 2. Stand in front of a mirror to see what other people are seeing. Are your shoulders level? Are your hips level? Do you appear aligned? Are you projecting confidence or timidity? 3. Take posture pictures to provide you with points of reference and a baseline over time. Look at past photos of yourself. 4. Stand with your back against a wall and align your spine. 5. Evenly balance on both feet, spaced hip-width apart. 6. Take yoga or Pilates classes to strengthen your core muscles, improve flexibility, and balance, all which support your posture. 7. Consciously pull your shoulders back, stand erect with chin held high. 8. Practice tucking in your stomach, pulling your shoulders back, raising your chin, and looking straight ahead. 9. Sit up straight without being rigid. 10. Enter a room like you belong there or own it. 11. Stand with an open stance to be welcoming and approachable. 12. Angle your body towards the person to whom you are speaking. Angling your body away may signify that you are indifferent, fearful, putting up a barrier, or trying to get away from them.