Sit Back And Relax Quotes

You can find magic wherever you look. Sit back and relax, all you need is a book.

According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it. It is like a man standing for decades on the seashore, embracing certain ‘good’ waves and trying to prevent them from disintegrating, while simultaneously pushing back ‘bad’ waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. How peaceful!

From now on I hope always to stay alert, to educate myself as best I can. But lacking this, in Future I will relaxedly turn back to my secret mind to see what it has observed when I thought I was sitting this one out. We never sit anything out. We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out.

We were in the gondolas at The Venetian. You said you couldn't swim, that I'd have to save you if we capsized." His Adam's apple jumped. "Yeah." "I was terrified for you." "I know. You hung onto me so tight I could barely breathe." I drew back so I could see his face. "Why do you think we stayed on them for so long?" he asked. "You were practically sitting in my lap." "Can you swim?" He laughed quietly. "Of course I can swim. I don't even think the water was that deep." "It was all a ruse. You're tricky, David Ferris." "And you're funny, Evelyn Thomas." His face relaxed, his eyes softening again.

You can find magic wherever you look. Sit back and relax all you need is a book." ---Dr. Seuss

The passage is free for those who think you are not good enough for them: at your level, I think the best option is to sit back, relax and listen to a cool music, while watching them pack out of your life, and that's when you feel the intense release from the pit of hell.

Four sits down on the edge of the carousel, leaning against a plastic horse's foot. His eyes lift to the sky, where there are no stars, only a round moon peking through a thin layer of clouds. The muscles in his arms are relaxed; his hand rests on the back of his neck. He looks almost comfortable, holding that gun to his shoulder. I close my eyes briefly. Why does he distract me so easily? I need to focus.

You are the books you read, the films you watch, the music you listen to, the people you meet, the dreams you have, and the conversations you engage in. You are what you take from these. You are the sound of the ocean, breath of the fresh air, the brightest light and the darkest corner. You are a collective of every experience you have had in your life. You are every single second of every day. So drown yourself in a sea of knowledge and existence. Let the words run through your veins and the colors fill your mind until there is nothing left to do but explode. There are no wrong answers. Inspiration is everything. Sit back, relax, and take it all in.

Well, I'm glad you're so amused," I said, running my fingers across the railing. Maxon hopped up to sit on the railing, looking very relaxed. "You're always amusing. Get used to it." Hmm. He was almost being funny. "So...about what you said...," he started tentatively. "Which part? The part about me calling you names or fighting with my mom or saying food was my motivation?" I rolled my eyes. He laughed once. "The part about me being good..." "Oh. What about it?" Those few sentences suddenly seemed more embarrassing than anything else I'd said. I ducked my head down and twisted a piece of my dress. "I appreciate you making things look authentic, but you didn't need to go that far." My head snapped up. How could he think that? "Maxon, that wasn't for the sake of the show. If you had asked me a month ago what my honest opinion of you was, it would have been very different. But now I know you, and I know the truth, and you are everything I said you were. And more." He was quiet, but there was a small smile on his face. "Thank you," he finally said. "Anytime." Maxon cleared his throat. "He'll be lucky, too." He got down from his makeshift seat and walked to my side of the balcony. "Huh?" "Your boyfriend. When he comes to his senses and begs you to take him back," Maxon said matter-of-factly. I had to laugh. No such thing would happen in y world. "he's not my boyfriend anymore. And he made it pretty clear he was gone with me." Even I could hear the tiny bit of hope in my voice. "Not possible. He'll have seen you on TV by now and fallen for you all over again. Though, in my opinion, you're still much too good for the dog." Maxon spoke almost as if he was bored, like he'd seen this happen a million times. "Speaking of which!" he said a bit louder. "If you don't want me to be in love with you, you're going to have to stop looking so lovely. First thing tomorrow I'm having your maids sew some potato sacks together for you." I hit his arm. "Shut up, Maxon." "I'm not kidding. You're too beautiful for your own good. Once you leave, we'll have to send some of the guards with you. You'll never survive on your own, poor thing." He said all this with mock pity. "I can't help it." I sighed. "One can never help being born into perfection." I fanned my face as if being so pretty was exhausting. "No, I don't suppose you can help it.

Here's the thing, say Shug. The thing I believe. God is inside you and inside everybody else. You come into the world with God. But only them that search for it inside find it. And sometimes it just manifest itself even if you not looking, or don't know what you looking for. Trouble do it for most folks, I think. Sorrow, lord. Feeling like shit. It? I ast. Yeah, It. God ain't a he or a she, but a It. But what do it look like? I ast. Don't look like nothing, she say. It ain't a picture show. It ain't something you can look at apart from anything else, including yourself. I believe God is everything, say Shug. Everything that is or ever was or ever will be. And when you can feel that, and be happy to feel that, you've found It. Shug a beautiful something, let me tell you. She frown a little, look out cross the yard, lean back in her chair, look like a big rose. She say, My first step from the old white man was trees. Then air. Then birds. Then other people. But one day when I was sitting quiet and feeling like a motherless child, which I was, it come to me: that feeling of being part of everything, not separate at all. I knew that if I cut a tree, my arm would bleed. And I laughed and I cried and I run all around the house. I knew just what it was. In fact, when it happen, you can't miss it. It sort of like you know what, she say, grinning and rubbing high up on my thigh. Shug! I say. Oh, she say. God love all them feelings. That's some of the best stuff God did. And when you know God loves 'em you enjoys 'em a lot more. You can just relax, go with everything that's going, and praise God by liking what you like. God don't think it dirty? I ast. Naw, she say. God made it. Listen, God love everything you love? and a mess of stuff you don't. But more than anything else, God love admiration. You saying God vain? I ast. Naw, she say. Not vain, just wanting to share a good thing. I think it pisses God off if you walk by the color purple in a field somewhere and don't notice it. What it do when it pissed off? I ast. Oh, it make something else. People think pleasing God is all God care about. But any fool living in the world can see it always trying to please us back. Yeah? I say. Yeah, she say. It always making little surprises and springing them on us when us least expect. You mean it want to be loved, just like the bible say. Yes, Celie, she say. Everything want to be loved. Us sing and dance, make faces and give flower bouquets, trying to be loved. You ever notice that trees do everything to git attention we do, except walk? Well, us talk and talk bout God, but I'm still adrift. Trying to chase that old white man out of my head. I been so busy thinking bout him I never truly notice nothing God make. Not a blade of corn (how it do that?) not the color purple (where it come from?). Not the little wildflowers. Nothing. Now that my eyes opening, I feels like a fool. Next to any little scrub of a bush in my yard, Mr. ____s evil sort of shrink. But not altogether. Still, it is like Shug say, You have to git man off your eyeball, before you can see anything a'tall. Man corrupt everything, say Shug. He on your box of grits, in your head, and all over the radio. He try to make you think he everywhere. Soon as you think he everywhere, you think he God. But he ain't. Whenever you trying to pray, and man plop himself on the other end of it, tell him to git lost, say Shug. Conjure up flowers, wind,water, a big rock. But this hard work, let me tell you. He been there so long, he don't want to budge. He threaten lightening, floods and earthquakes. Us fight. I hardly pray at all. Every time I conjure up a rock, I throw it. Amen

Thorne clapped his hands. "Great, then let's get this diplomatic envoy started. Ship, raise the ramp! You all just sit back and relax and we'll be on Earth in no time." He turned to head for the cockpit, adding over his shoulder, "I've been practicing takeoffs, by the way. I think you'll be pleasantly surprised." As soon as he was out of earshot, Cress turned back to Iko and Cinder with a grimace. "He hasn't really gotten any better," she whispered. "Let's go back to the crew quarters. There's more to hold on to back there.

Sitting relaxed with his back against the trunk was a boy, almost a man. And he seemed so glorious to Winnie that she lost her heart at once.

Life was not to be sitting in hot amorphic leisure in my backyard idly writing or not-writing, as the spirit moved me. It was, instead, running madly, in a crowded schedule, in a squirrel cage of busy people. Working, living, dancing, dreaming, talking, kissing — singing, laughing, learning. The responsibility, the awful responsibility of managing (profitably) 12 hours a day for 10 weeks is rather overwhelming when there is nothing, noone, to insert an exact routine into the large unfenced acres of time — which it is so easy to let drift by in soporific idling and luxurious relaxing. It is like lifting a bell jar off a securely clockwork-like functioning community, and seeing all the little busy people stop, gasp, blow up and float in the inrush, (or rather outrush,) of the rarified scheduled atmosphere — poor little frightened people, flailing impotent arms in the aimless air. That's what it feels like: getting shed of a routine. Even though one had rebelled terribly against it, even then, one feels uncomfortable when jounced out of the repetitive rut. And so with me. What to do? Where to turn? What ties, what roots? as I hang suspended in the strange thin air of back-home?

On the plane leaving Tokyo I’m sitting alone in back twisting the knobs on Etch-A-Sketch and Roger is next to me singing “Over the Rainbow” straight into my ear, things changing, falling apart, fading, another year, a few more moves, a hard person who doesn’t give a fuck, a boredom so monumental it humbles, arrangements so fleeting made by people you don’t even know that it requires you to lose any sense of reality you might have once acquired, expectations so unreasonable you become superstitious about ever matching them. Roger offers me a joint and I take a drag and stare out the window and I relax for a moment when the lights of Tokyo, which I never realized is an island, vanish from view but this feeling only lasts a moment because Roger is telling me that other lights in other cities, in other countries, on other planets, are coming into view soon.

I always knew a good man should do no bad deeds, but it never occurred to me that a good man must do good deeds. He cannot just sit back and do nothing. He cannot just relax and let things happen around him. He must act or his faith is meaningless, mere words or thoughts.

Doing good and dealing with intentional idiots far out weighs sitting back and relaxing.

From now on I hope always to stay alert, to educate myself as best I can. But, lacking this, in future I will relaxedly turn back to my secret mind to see what it has observed when I thought I was sitting this one out. We never sit anything out. We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out. M

With a deliberate shrug, he stepped free of the hold on his shoulder. “Tell me something, boys,” he drawled. “Do you wear that leather to turn each other on? I mean, is it a dick thing with you all?” Butch got slammed so hard against the door that his back teeth rattled. The model shoved his perfect face into Butch’s. “I’d watch your mouth, if I were you.” “Why bother, when you’re keeping an eye on it for me? You gonna kiss me now?” A growl like none Butch had ever heard came out of the guy. “Okay, okay.” The one who seemed the most normal came forward. “Back off, Rhage. Hey, come on. Let’s relax.” It took a minute before the model let go. “That’s right. We’re cool,” Mr. Normal muttered, clapping his buddy on the back before looking at Butch. “Do yourself a favor and shut the hell up.” Butch shrugged. “Blondie’s dying to get his hands on me. I can’t help it.” The guy launched back at Butch, and Mr. Normal rolled his eyes, letting his friend go this time. The fist that came sailing at jaw level snapped Butch’s head to one side. As the pain hit, Butch let his own rage fly. The fear for Beth, the pent-up hatred of these lowlifes, the frustration about his job, all of it came out of him. He tackled the bigger man, taking him down onto the floor. The guy was momentarily surprised, as if he hadn’t expected Butch’s speed or strength, and Butch took advantage of the hesitation. He clocked Blondie in the mouth as payback and then grabbed the guy’s throat. One second later, Butch was flat on his back with the man sitting on his chest like a parked car. The guy took Butch’s face into his hand and squeezed, crunching the features together. It was nearly impossible to breathe, and Butch panted shallowly. “Maybe I’ll find your wife,” the guy said, “and do her a couple of times. How’s that sound?" “Don’t have one.” “Then I’m coming after your girlfriend.” Butch dragged in some air. “Got no woman.” “So if the chicks won’t do you, what makes you think I’d want to?” “Was hoping to piss you off.” “Now why’d you want to do that?” Blondie asked. “If I attacked first”—Butch hauled more breath into his lungs—“your boys wouldn’t have let us fight. Would’ve killed me first. Before I had a chance at you.” Blondie loosened his grip a little and laughed as he stripped Butch of his wallet, keys, and cell phone. “You know, I kind of like this big dummy,” the guy drawled. Someone cleared a throat. Rather officiously. Blondie leaped to his feet, and Butch rolled over, gasping. When he looked up, he was convinced he was hallucinating. Standing in the hall was a little old man dressed in livery. Holding a silver tray. “Pardon me, gentlemen. Dinner will be served in about fifteen minutes.” “Hey, are those the spinach crepes I like so much?” Blondie said, going for the tray. “Yes, Sire.” “Hot damn.” The other men clustered around the butler, taking what he offered. Along with cocktail napkins. Like they didn’t want to drop anything on the floor. What the hell was this? “Might I ask a favor?” the butler said. Mr. Normal nodded with vigor. “Bring out another tray of these and we’ll kill anything you want for you.” Yeah, guess the guy wasn’t really normal. Just relatively so. The butler smiled as if touched. “If you’re going to bloody the human, would you be good enough to do it in the backyard?” “No problem.” Mr. Normal popped another crepe in his mouth. “Damn, Rhage, you’re right. These are awesome.

GO BACK TO DALLAS!” the man sitting somewhere behind us yelled again, and the hold Aiden still had on the back of my neck tightened imperceptibly. “Don’t bother, Van,” he demanded, pokerfaced. “I’m not going to say anything,” I said, even as I reached up with the hand furthest away from him and put it behind my head, extending my middle finger in hopes that the idiot yelling would see it. Those brown eyes blinked. “You just flipped him off, didn’t you?” Yeah, my mouth dropped open. “How do you know when I do that?” My tone was just as astonished as it should be. “I know everything.” He said it like he really believed it. I groaned and cast him a long look. “You really want to play this game?” “I play games for a living, Van.” I couldn’t stand him sometimes. My eyes crossed in annoyance. “When is my birthday?” He stared at me. “See?” “March third, Muffin.” What in the hell? “See?” he mocked me. Who was this man and where was the Aiden I knew? “How old am I?” I kept going hesitantly. “Twenty-six.” “How do you know this?” I asked him slowly. “I pay attention,” The Wall of Winnipeg stated. I was starting to think he was right. Then, as if to really seal the deal I didn’t know was resting between us, he said, “You like waffles, root beer, and Dr. Pepper. You only drink light beer. You put cinnamon in your coffee. You eat too much cheese. Your left knee always aches. You have three sisters I hope I never meet and one brother. You were born in El Paso. You’re obsessed with your work. You start picking at the corner of your eye when you feel uncomfortable or fool around with your glasses. You can’t see things up close, and you’re terrified of the dark.” He raised those thick eyebrows. “Anything else?” Yeah, I only managed to say one word. “No.” How did he know all this stuff? How? Unsure of how I was feeling, I coughed and started to reach up to mess with my glasses before I realized what I was doing and snuck my hand under my thigh, ignoring the knowing look on Aiden’s dumb face. “I know a lot about you too. Don’t think you’re cool or special.” “I know, Van.” His thumb massaged me again for all of about three seconds. “You know more about me than anyone else does.” A sudden memory of the night in my bed where he’d admitted his fear as a kid pecked at my brain, relaxing me, making me smile. “I really do, don’t I?” The expression on his face was like he was torn between being okay with the idea and being completely against it. Leaning in close to him again, I winked. “I’m taking your love of MILF porn to the grave with me, don’t worry.” He stared at me, unblinking, unflinching. And then: “I’ll cut the power at the house when you’re in the shower,” he said so evenly, so crisply, it took me a second to realize he was threatening me… And when it finally did hit me, I burst out laughing, smacking his inner thigh without thinking twice about it. “Who does that?” Aiden Graves, husband of mine, said it, “Me.” Then the words were out of my mouth before I could control them. “And you know what I’ll do? I’ll go sneak into bed with you, so ha.” What the hell had I just said? What in the ever-loving hell had I just said? “If you think I’m supposed to be scared…” He leaned forward so our faces were only a couple of inches away. The hand on my neck and the finger pads lining the back of my ear stayed where they were. “I’m not

Meditation begins now, right here. It can't begin someplace else or at some other time. To paraphrase the great Zen master Dogen, "If you want to practice awareness, then practice awareness without delay." If you wish to know a mind that is tranquil and clear, sane and peaceful, you must take it up now. If you wish to free yourself from the frantic television mind that runs our lives, begin with the intention to be present now. Nobody can bring awareness to your life but you. Meditation is not a self-help program--a way to better ourselves so we can get what we want. Nor is it a way to relax before jumping back into busyness. It's not something to do once in awhile, either, whenever you happen to feel like it. Instead, meditation is a practice that saturates your life and in time can be brought into every activity. It is the transformation of mind from bondage to freedom. In practicing meditation, we go nowhere other than right here where we now stand, where we now sit, where we now live and breathe. In meditation we return to where we already are--this shifting, changing ever-present now. If you wish to take up meditation, it must be now or never.

Just don't lean forward too much. It's meant for people to sit back, hold onto each other and relax. The lover's ride.

Do not sit back and relax, take the driving seat, put your safety seat belt and dare to take the risk because either it is today or never!!!

From now on I hope always to stay alert, to educate myself as best I can. But, lacking this, in future I will relaxedly turn back to my secret mind to see what it has observed when I thought I was sitting this one out.

You see, if you’re too plumply entertained in hyperrealistic distraction, you’re no threat—no threat to the paradigms and certainly no threat to the meat grinder awaiting. Just sit back, relax, and focus on your movie because this train is leaving.

This is your pilot, God speaking. I will be handling all of your problems today. I do not need your advice on exactly how to do my job. There may be turbulence along the way, but do not worry. I control the wind. So sit back, relax, and enjoy the life.

As I stand behind him, it occurs to me just how much trust we put in other people. Complete strangers, friends. Everybody. Dalton's just sitting there, relaxed, trusting that I'm not going to lose my temper and stab him in the back of the neck with a fork. Every time we get into a car, we trust everybody else on the road. Every time we walk on the sidewalk, we put our lives in other people's hands. We'd never even leave the house if we actually thought about how little control we have over living and dying.

No need to be embarassed. After seeing you in my cousin's nightgown, you've got nothing to hide. But why were you crying in the shower?" he murmured into her hair. She could feel his lips moving against her scalp, and feel the press of his hips through the covers, but his arms were an unyielding cage. She tried to turn over to face him, to welcome him under the covers with her, but he wouldn't let her. "I was crying because I'm frustrated! Why are you doing this?" she whispered into her pillow. "We can't, Helen," was all he said. He kissed her neck and said he was sorry over and over, but try as she might, he wouldn't let her face him. She began to feel like she was being used. "Please be patient," he begged as he stopped her hand from reaching back to touch him. She tried to sit up, to push him out of her bed, anything but suffer lying next to someone who would play with her so terribly. They wrestled a bit, but he was much better at it than she was and felt even heavier than he looked. He easily blocked every attempt she made to wrap her arms or legs or lips around him. "Do you want me at all, or do you just think it's fun to tease me like this?" she asked, feeling rejected and humiliated. "Won't you even kiss me?" She finally struggled onto her back where she could at least see his face. "If I kiss you, I won't stop," he said in a desperate whisper as he propped himself up on his elbows to look her in the eye. She looked back at him, really seeing him for the first time that night. His expression was vulnerable and uncertain. His mouth was swollen with want. His body was shaking and there was a fine layer of anxious sweat wilting his clothes. Helen relaxed back into the bed with a sigh. For some reason that obviously had nothing to do with desire, he wouldn't allow himself to be with her. "You're not laughing at me, are you?" she asked warily, just as a precaution. "No. There's nothing funny about this," he answered. He shifted himself off her and lay back down alongside her, still breathing hard. "But for some reason, you and I will never happen," she said, feeling calm. "Never say never," he said urgently, rolling back on top of her and using all of his unusually heavy mass to press her deep into the cocoon of her little-girl bed. "The gods love to toy with people who use absolutes." Lucas ran his lips around her throat and let her put her arms around him, but that was all.

The lake glitters, their feet move from side to side, trouser legs fluttering in the wind. It smells like water and sunshine on the bench. Not everyone knows that water and sunshine have scents, but they do, you just have to get far enough away from all other smells to realize it. You have to be sitting still in a boat, relaxing so much that you have time to lie on your back and think. Lakes and thoughts have that in common, they take time.

Years ago I read that grief is the place where love and pain converge. For a long time they stood there and simply clung to each other. They didn't feel the need to kiss, and she believed that was because what they shared transcended the physical. This understanding-that they'd both lost what they'd treasured most-brought them together in a more profound way than mere attraction. But I don't know what my instinct's saying, she muttered. Yes, you do. Just relax, sit back and listen to your inner voice.

Sometimes it is important to sit back and think about your life. Then you realize how awesome you are.

Maarev winked. “I say we let them dock then hurl Eliana at them and let her kill them all while the rest of us sit back, relax, and eat what’s left of the jarumi nuggets.” She laughed. “No way, buddy. Those jarumi nuggets are mine.” The big warrior chuckled. “I notice you didn’t object to the killing part.” “Because jarumi nuggets mean more to me than Gathendiens.

So you’re saying that we can all sit back and relax, that violence will just take care of itself. Illogical, Captain. If you see that a pile of laundry has gone down, it does not mean the clothes washed themselves; it means someone washed the clothes. If a type of violence has gone down, then some change in the social, cultural, or material milieu has caused it to go down. If

The fact that mean measures of environmental quality are improving does not mean that everything is ok. That the environment got better by itself or that we can just sit back and relax for the cleaner environment that we enjoy today, we must thank the arguments, activism, legislation, regulation, treaties and technological ingenuity of the people who sought to improve it in the past.

I popped the tab off the Coke and took a drink. Tink had filled the sink up with water. I had no idea what he— Tink cocked his arm back and moved the stick—no, it was a pole—forward. My eyes widened. I shot forward, almost dropping the soda. “What the fuck? Tink! Are youfishing in my sink?” He looked up. “Yeah,” he said, drawing the word out. Sitting the Coke on the counter, I slowly approached the sink. “If there are fish in my sink, I swear to God, I’m flushing you down a toilet.” Tink shot me a bored look. “As if I’d fit down a toilet.” “Tink!” He sighed. “Relax. They’re not real fish.” Dropping to his knees, he reached into the water and pulled out a small, red plastic fish. “I tried to order real ones from Amazon, but alas, they do not sell them.” I fell back against the counter, breathing a sigh of relief. Thank God for the small things in life.

The ground was shaking and my decade-old walls were starting to crumble. I could lose myself trying to rebuild them while the super storm known as Henry Alexander ominously hovered over me. Or I could sit back, relax, and enjoy the thunder. Even the strongest hurricanes had to die out eventually. Maybe Henry was mine. Or, more likely, he’d be the earthquake that was going to break me down before swallowing me whole. Either way, I wasn’t going to be left standing.

I write this sitting in the kitchen sink. That is, my feet are in it; the rest of me is on the draining-board, which I have padded with our dog's blanket and the tea-cosy. I can't say that I am really comfortable, and there is a depressing smell of carbolic soap, but this is the only part of the kitchen where there is any daylight left. And I have found that sitting in a place where you have never sat before can be inspiring - I wrote my very best poem while sitting on the hen-house. Though even that isn't a very good poem. I have decided my best poetry is so bad that I mustn't write any more of it. Drips from the roof are plopping into the water-butt by the back door. The view through the windows above the sink is excessively drear. Beyond the dank garden in the courtyard are the ruined walls on the edge of the moat. Beyond the moat, the boggy ploughed fields stretch to the leaden sky. I tell myself that all the rain we have had lately is good for nature, and that at any moment spring will surge on us. I try to see leaves on the trees and the courtyard filled with sunlight. Unfortunately, the more my mind's eye sees green and gold, the more drained of all colour does the twilight seem. It is comforting to look away from the windows and towards the kitchen fire, near which my sister Rose is ironing - though she obviously can't see properly, and it will be a pity if she scorches her only nightgown. (I have two, but one is minus its behind.) Rose looks particularly fetching by firelight because she is a pinkish person; her skin has a pink glow and her hair is pinkish gold, very light and feathery. Although I am rather used to her I know she is a beauty. She is nearly twenty-one and very bitter with life. I am seventeen, look younger, feel older. I am no beauty but I have a neatish face. I have just remarked to Rose that our situation is really rather romantic - two girls in this strange and lonely house. She replied that she saw nothing romantic about being shut up in a crumbling ruin surrounded by a sea of mud. I must admit that our home is an unreasonable place to live in. Yet I love it. The house itself was built in the time of Charles II, but it was grafted on to a fourteenth-century castle that had been damaged by Cromwell. The whole of our east wall was part of the castle; there are two round towers in it. The gatehouse is intact and a stretch of the old walls at their full height joins it to the house. And Belmotte Tower, all that remains of an even older castle, still stands on its mound close by. But I won't attempt to describe our peculiar home fully until I can see more time ahead of me than I do now. I am writing this journal partly to practise my newly acquired speed-writing and partly to teach myself how to write a novel - I intend to capture all our characters and put in conversations. It ought to be good for my style to dash along without much thought, as up to now my stories have been very stiff and self-conscious. The only time father obliged me by reading one of them, he said I combined stateliness with a desperate effort to be funny. He told me to relax and let the words flow out of me.

They supplied me the piece and they had one guy right there to take it from me after the thing and get in one car with it and drive away. His only job was to break the piece down and destroy it. They had other guys sitting in crash cars to pull out in front of cops who might go after the car I got in. The car I got in was supposed to take me back to the airport. I relaxed when I saw the airport coming up. I knew that they used “cowboys” sometimes and then took care of the “cowboys” when the matter was completed. The “cowboys” were expendable.

You think too much," Lucas said to me on the banks of the White River the next day. "I think too much?" I asked, my voice raised. "Yeah. You can't just sit back and relax without analyzing every little thing," he said. "That's what you do, Lucas!" I said. "Only sometimes," he said back. "Just as much as I do, I'd say." "Whatever. That's not the point. The point is, you - sorry, we need to learn how to just calm down and take everything in before trying to pick it all apart." "Why?" I asked. "Because we always end up ruinin' it before it begins.

I’ve found that there’s no real comfort in success. There’s never time to slow down, sit back, and relax. But there did come a moment later in my career when I knew that I had truly made it as a comedian. After I presented Richard Pryor with the lifetime achievement award at the American Comedy Awards, we were backstage posing for pictures. He looked up at me and said, “I stole your album.” For a split second, I couldn’t believe what I was hearing. The great Richard Pryor stealing my material? I was honored and stunned at the same time. “In Peoria, I went into the record store and I put it under my jacket and I walked out,” he continued. “Richard, I get a quarter royalty on every album.” With that, Richard Pryor pulled out a quarter and handed it to me. To have your album stolen by Richard Pryor is quite an achievement.

There is absolutely no need to run after time to catch it. It does not run away from us, it runs towards us. Whether you are intent on the next minute coming your way, or whether you are completely unaware of it, it will come your way. The future, whatever you do about it, will become thepresent, and so there is no need to try to jump out of the present into the future. We can simply wait for it to be there, and in that respect we can … be completely stable [still] and yet move in time, because it is time that moves. You know the situation when you are in a car or on a train and you sit back, if you are not driving, and you look out of the window; you can read, you can think you can relax, and yet the train moves, and at a certain moment, what was the future, whether it is the next station or the last station to which you are going, will be present.

They sat for a time listening to the music and then Bond turned to Vesper: ‘It’s wonderful sitting here with you and knowing the job’s finished. It’s a lovely end to the day – the prize-giving.’ He expected her to smile. She said: ‘Yes, isn’t it,’ in a rather brittle voice. She seemed to be listening carefully to the music. One elbow rested on the table and her hand supported her chin, but on the back of her hand and not on the palm, and Bond noticed that her knuckles showed white as if her fist was tightly clenched. Between the thumb and first two fingers of her right hand she held one of Bond’s cigarettes, as an artist holds a crayon, and though she smoked with composure, she tapped the cigarette occasionally into an ashtray when the cigarette had no ash. Bond noticed these small things because he felt intensely aware of her and because he wanted to draw her into his own feeling of warmth and relaxed sensuality. But he accepted her reserve. He thought it came from a desire to protect herself from him, or else it was her reaction to his coolness to her earlier in the evening, his deliberate coolness, which he knew had been taken as a rebuff.

After watching—with a twinge of satisfaction—the letters burn to ashes in the fireplace, Evie felt sleepy. She went to the master bedroom for a nap. In spite of her weariness, it was difficult to relax while she was worried about Sebastian. Her thoughts chased round and round, until her tired brain put an end to the useless fretting and she dropped off to sleep. When she awakened an hour or so later, Sebastian was sitting on the bed beside her, a lock of her bright hair clasped loosely between a thumb and forefinger. He was watching her closely, his eyes the color of heaven at daybreak. She sat up and smiled self-consciously. Gently Sebastian stroked back her tumbled hair. “You look like a little girl when you sleep,” he murmured. “It makes me want to guard you every minute.” “Did you find Mr. Bullard?” “Yes, and no. First tell me what you did while I was gone.” “I helped Cam to arrange things in the office. And I burned all your letters from lovelorn ladies. The blaze was so large, I’m surprised no one sent for a fire brigade.” His lips curved in a smile, but his gaze probed hers carefully. “Did you read any of them?” Evie lifted a shoulder in a nonchalant half shrug. “A few. There were inquiries as to whether or not you’ve yet tired of your wife.” “No.” Sebastian drew his palm along the line of her thigh. “I’m tired of countless evenings of repetitive gossip and tepid flirtation. I’m tired of meaningless encounters with women who bore me senseless. They’re all the same to me, you know. I’ve never given a damn about anyone but you.” “I don’t blame them for wanting you,” Evie said, looping her arms around his neck. “But I’m not willing to share.” “You won’t have to.” He cupped her face in his hands and pressed a swift kiss to her lips.

THE COUNCIL WAS NOTHING LIKE Jason imagined. For one thing, it was in the Big House rec room, around a Ping-Pong table, and one of the satyrs was serving nachos and sodas. Somebody had brought Seymour the leopard head in from the living room and hung him on the wall. Every once in a while, a counselor would toss him a Snausage. Jason looked around the room and tried to remember everyone’s name. Thankfully, Leo and Piper were sitting next to him—it was their first meeting as senior counselors. Clarisse, leader of the Ares cabin, had her boots on the table, but nobody seemed to care. Clovis from Hypnos cabin was snoring in the corner while Butch from Iris cabin was seeing how many pencils he could fit in Clovis’s nostrils. Travis Stoll from Hermes was holding a lighter under a Ping-Pong ball to see if it would burn, and Will Solace from Apollo was absently wrapping and unwrapping an Ace bandage around his wrist. The counselor from Hecate cabin, Lou Ellen something-or-other, was playing “got-your-nose” with Miranda Gardiner from Demeter, except that Lou Ellen really had magically disconnected Miranda’s nose, and Miranda was trying to get it back. Jason had hoped Thalia would show. She’d promised, after all—but she was nowhere to be seen. Chiron had told him not to worry about it. Thalia often got sidetracked fighting monsters or running quests for Artemis, and she would probably arrive soon. But still, Jason worried. Rachel Dare, the oracle, sat next to Chiron at the head of the table. She was wearing her Clarion Academy school uniform dress, which seemed a bit odd, but she smiled at Jason. Annabeth didn’t look so relaxed. She wore armor over her camp clothes, with her knife at her side and her blond hair pulled back in a ponytail. As soon as Jason walked in, she fixed him with an expectant look, as if she were trying to extract information out of him by sheer willpower. “Let’s come to order,” Chiron said. “Lou Ellen, please give Miranda her nose back. Travis, if you’d kindly extinguish the flaming Ping-Pong ball, and Butch, I think twenty pencils is really too many for any human nostril. Thank you. Now, as you can see, Jason, Piper, and Leo have returned successfully…more or less. Some of you have heard parts of their story, but I will let them fill you in.” Everyone looked at Jason. He cleared his throat and began the story. Piper and Leo chimed in from time to time, filling in the details he forgot. It only took a few minutes, but it seemed like longer with everyone watching him. The silence was heavy, and for so many ADHD demigods to sit still listening for that long, Jason knew the story must have sounded pretty wild. He ended with Hera’s visit right before the meeting.

He turned out the lamps and walked down to his bedroom. He had no preliminary sketch of an idea, not a scrap, not even a hunch, and he would not find it by sitting at the piano and frowning hard. It could come only in its own time. He knew from experience that the best he could do was relax, step back,

Like all demonstrations of progress, reports on the improving state of the environment are often met with a combination of anger and illogic. The fact that many measures of environmental quality are improving does not mean that everything is OK, that the environment got better by itself, or that we can just sit back and relax. For the cleaner environment we enjoy today we must thank the arguments, activism, legislation, regulations, treaties, and technological ingenuity of the people who sought to improve it in the past.35 We’ll need more of each to sustain the progress we’ve made, prevent reversals (particularly under the Trump presidency), and extend it to the wicked problems that still face us, such as the health of the oceans and, as we shall see, atmospheric greenhouse gases.

he grabbed her around the waist and threw her over his shoulder. “This is for the caveman comment earlier,” he said. “Jordan! Let me go!” she squealed, laughing madly. “You’re molesting the princess!” “You say molesting, I say assisting,” Jordan corrected. “Just sit back, relax, and enjoy the scenic view.” “Of your backside?” D.C. said dryly. “Believe me, it’s not all it’s cracked up to be.” There was silence in the clearing for a moment before all four of them burst out laughing. Jordan had to set D.C. back on her feet because he was laughing so hard. “I didn’t mean…” D.C. tried to explain, but she couldn’t get the words out amid her own laughter. She inhaled deeply and tried again. “I didn’t mean for it to come out like that!” Jordan’s eyes were sparkling. “I think we’ve underestimated you, Princess.

I am about to break into a dimension of the impossible. To enter this realm., I must set my mind (hypnotize myself) free from the earthly fetters that bind it. If the events to witness are unbelievable, it is only because my imagination is chained. So I now sit back, relax, and believe...so that I may cross the brink of time and space...into that land we sometimes visit in our dreams -- my horrific forsaken dreams.

And then they were staring again. And it happened again, just as it had in the theater yesterday. Time slowed, atoms and particles separating and recombining into a secret sphere around them. 'I like you,' he said. Her hand out on the table again, between them, and he put his on it. 'I like you,' she said, almost soundless. They stared on through another timeless moment, after which she went back to her book, and he bent his head over his work again. They held hands on the table, held feet beneath. Erik had never been so relaxed with a girl, never known such comfort with another human being. He had no desire to leave this space, and yet within it, he was free. He could sit with her and feel what he was feeling, with no need to explain it, dismiss it or joke it away. Every time he looked up at her and thought, I love this, she looked up too, and her eyes seemed to nod at him.

Roan prepared herself, held her breath, and turned her head. It wasn’t Iver. In the glow of the green light, she saw Persephone, Moya, and Arion sitting near the center of the stone chamber. Everything came back. She wasn’t at home; she was trapped in a foreign land a mile beneath the world in a stone tomb with no water and little food, and there was a demon who would soon break through their barricade and kill them. Oh, thank you, Mari! Thank you! She sighed in relief and relaxed.

I don’t relax until I’m on a city bus. On the street, anyone can come at you from any direction. On the bus, there are limited angles of attack. They’re advertising a horror movie overhead and the red signs makes me think of Adrienne, but I need to stay focused. Some boys with instrument cases sit at the back, heads bowed, engrossed in something on one of their phones. Men don’t have to pay attention the way we do. Men die because they make mistakes. Women? We die because we’re female.

by Gene’s old-man name as I am. I’m less pleased, however, with Lulu’s behavior tonight. Once again, she was on obnoxious overload, teasing me in biting, passive-aggressive ways, buying shots for Calvin and Ramón, sitting on their laps, flirting shamelessly. Lulu’s always been my wild friend, but never this sharp before. Seeing her through Calvin’s eyes is embarrassing; I want her to relax and back off, just the tiniest bit. “She’s so jealous of you,” Calvin says, tugging his shirt up and over his head. He tosses it past the couch;

And then I knew that despite all the pain and hard work all of us had gone through, despite the sadness and anger we felt, in the end, everything was going to be fine. But I did not know when the end was, or if it was even near. But that did not matter. I preferred to look towards it in anticipation rather than worry about it. One new day equalled to one new adventure. And right now, I still had plenty of days left in my life. So I did not decide to sit down and plan out my life. Instead, I decided to sit back, relax, and see where life would take me.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

You are the books you read, the films you watch, the music you listen to, the people you meet, the dreams you have, and the conversations you engage in. You are what you take from these. You are the sound of the ocean, breath of the fresh air, the brightest light and the darkest corner. You are a collective of every experience you have had in your life. You are every single second of every day. So drown yourself in a sea of knowledge and existence. Let the words run through your veins and the colors fill your mind until there is nothing left to do but explode, There are no wrong answers . Inspiration is everything. Sit back, relax, and take it all in.

It was in the Cornish summer of his twelfth year that Peter began to notice just how different the worlds of children and grown-ups were. You could not exactly say that the parents never had fun. They went for swims - but never for longer than twenty minutes. They liked a game of volleyball, but only for half an hour or so. Occasionally they could be talked into hide-and-seek or lurky turkey or building a giant sand-castle, but those were special occasions. The fact was that all grown-ups, given half the chance, chose to sink into one of three activities on the beach: sitting around talking, reading newspapers and books, or snoozing. Their only exercise (if you could call it that) was long boring walks, and these were nothing more than excuses for more talking. On the beach, they often glanced at their watches and, long before anyone was hungry, began telling each other it was time to start thinking about lunch or supper. They invented errands for themselves - to the odd-job man who lived half a mile away, or to the garage in the village, or to the nearby town on shopping expeditions. They came back complaining about the holiday traffic, but of course they were the holiday traffic. These restless grown-ups made constant visits to the telephone box at the end of the lane to call their relatives, or their work, or their grown-up children. Peter noticed that most grown-ups could not begin their day happily until they had driven off to find a newspaper, the right newspaper. Others could not get through the day without cigarettes. Others had to have beer. Others could not get by without coffee. Some could not read a newspaper without smoking a cigarette and drinking coffee. Adults were always snapping their fingers and groaning because someone had returned from town and forgotten something; there was always one more thing needed, and promises were made to get it tomorrow - another folding chair, shampoo, garlic, sun-glasses, clothes pegs - as if the holiday could not be enjoyed, could not even begin, until all these useless items had been gathered up.

Okay.First things first. Three things you don't want me to know about you." "What?" I gaped at him. "You're the one who says we don't know each other.So let's cut to the chase." Oh,but this was too easy: 1. I am wearing my oldest, ugliest underwear. 2.I think your girlfriend is evil and should be destroyed. 3.I am a lying, larcenous creature who talks to dead people and thinks she should be your girlfriend once the aforementioned one is out of the picture. I figured that was just about everything. "I don't think so-" "Doesn't have to be embarrassing or major," Alex interrupted me, "but it has to be something that costs a little to share." When I opened my mouth to object again, he pointed a long finger at the center of my chest. "You opened the box,Pandora.So sit." There was a funny-shaped velour chair near my knees. I sat. The chair promptly molded itself to my butt. I assumed that meant it was expensive, and not dangerous. Alex flopped onto the bed,settling on his side with his elbow bent and his head propped on his hand. "Can't you go first?" I asked. "You opened the box..." "Okay,okay. I'm thinking." He gave me about thirty seconds. Then, "Time." I took a breath. "I'm on full scholarship to Willing." One thing Truth or Dare has taught me is that you can't be too proud and still expect to get anything valuable out of the process. "Next." "I'm terrified of a lot things, including lightning, driving a stick shift, and swimming in the ocean." His expression didn't change at all. He just took in my answers. "Last one." "I am not telling you about my underwear," I muttered. He laughed. "I am sorry to hear that. Not even the color?" I wanted to scowl. I couldn't. "No.But I will tell you that I like anchovies on my pizza." "That's supposed to be consolation for withholding lingeries info?" "Not my concern.But you tell me-is it something you would broadcast around the lunchroom?" "Probably not," he agreed. "Didn't think so." I settled back more deeply into my chair. It didn't escape my notice that, yet again, I was feeling very relaxed around this boy. Yet again, it didn't make me especially happy. "Your turn." I thought about my promise to Frankie. I quietly hoped Alex would tell me something to make me like him even a little less. He was ready. "I cried so much during my first time at camp that my parents had to come get me four days early." I never went to camp. It always seemed a little bit idyllic to me. "How old were you?" "Six.Why?" "Why?" I imagined a very small Alex in a Spider-Man shirt, cuddling the threadbare bunny now sitting on the shelf over his computer. I sighed. "Oh,no reason. Next." "I hated Titanic, The Notebook, and Twilight." "What did you think of Ten Things I Hate About You?" "Hey," he snapped. "I didn't ask questions during your turn." "No,you didn't," I agreed pleasantly. "Anser,please." "Fine.I liked Ten Things. Satisfied?" No,actually. "Alex," I said sadly, "either you are mind-bogglingly clueless about what I wouldn't want to know, or your next revelation is going to be that you have an unpleasant reaction to kryptonite." He was looking at me like I'd spoken Swahili. "What are you talking about?" Just call me Lois. I shook my head. "Never mind. Carry on." "I have been known to dance in front of the mirror-" he cringed a little- "to 'Thriller.'" And there it was. Alex now knew that I was a penniless coward with a penchant for stinky fish.I knew he was officially adorable. He pushed himself up off his elbow and swung his legs around until he was sitting on the edge of the bed. "And on that humiliating note, I will now make you translate bathroom words into French." He picked up a sheaf of papers from the floor. "I have these worksheets. They're great for the irregular verbs...

He turned out the lamps and walked down to his bedroom. He had no preliminary sketch of an idea, not a scrap, not even a hunch, and he would not find it by sitting at the piano and frowning hard. It could come only in its own time. He knew from experience that the best he could do was relax, step back, while remaining alert and receptive. He would have to take a long walk in the country, or even a series of long walks. He needed mountains, big skies. The Lake District, perhaps. The best ideas caught him by surprise at the end of twenty miles, when his mind was elsewhere. In bed at last, lying on his back in total darkness, taut, resonating from mental effort, he saw jagged rods of primary color streak across his retina, then fold and writhe into sunbursts.

That done, we could finally relax about the baggage and start seriously to worry about the state of the plane, which was terrifying. The door to the cockpit remained open for the duration of the flight and might actually have been missing entirely. Mark told me that Air Merpati bought their planes second-hand from Air Uganda, but I think he was joking. I have a cheerfully reckless view of this kind of air travel. It rarely bothers me at all. I don’t think this is bravery, because I am frequently scared stiff in cars, particularly if I’m driving. But once you’re in an airplane, everything is completely out of your hands, so you may as well just sit back and grin manically about the grinding and rattling noises the old wreck of a plane makes as the turbulence throws it around the sky. There’s nothing you can do.

Family is everything to him. When he was a young boy, he lost his mother and four sisters to scarlet fever, and was sent away to boarding school. He grew up very much alone. So he would do anything to protect or help the people he cares about." She hefted the album into Keir's lap, and watched as he began to leaf through it dutifully. Keir's gaze fell to a photograph of the Challons relaxing on the beach. There was Phoebe at a young age, sprawling in the lap of a slender, laughing mother with curly hair. Two blond boys sat beside her, holding small shovels with the ruins of a sandcastle between them. A grinning fair-haired toddler was sitting squarely on top of the sandcastle, having just squashed it. They'd all dressed up in matching bathing costumes, like a crew of little sailors. Coming to perch on the arm of the chair, Phoebe reached down to turn the pages and point out photographs of her siblings at various stages of their childhood. Gabriel, the responsible oldest son... followed by Raphael, carefree and rebellious... Seraphina, the sweet and imaginative younger sister... and the baby of the family, Ivo, a red-haired boy who'd come as a surprise after the duchess had assumed childbearing years were past her. Phoebe paused at a tintype likeness of the duke and duchess seated together. Below it, the words "Lord and Lady St. Vincent" had been written. "This was taken before my father inherited the dukedom," she said. Kingston- Lord St. Vincent back then- sat with an arm draped along the back of the sofa, his face turned toward his wife. She was a lovely woman, with an endearing spray of freckles across her face and a smile as vulnerable as the heartbeat in an exposed wrist.

Exercise: Basic Mantra Practice with So’ham Sit in a comfortable, upright posture and close your eyes. Focus on the flow of the breath. Gently and with relaxed attention, begin to think the mantra So’ham. Coordinate the syllables with the breathing— so on the exhalation, ham on the inhalation. Or simply think the mantra to yourself in a gentle, relaxed rhythm. Listen to the syllables as you repeat them. Allow your attention to focus more and more fully on the mantra’s syllables. Feel that each syllable is softly dropping into your awareness. Gently tune in to the energetic sensation that the mantra creates inside. When thoughts arise, as soon as you notice yourself thinking, bring your attention back to the mantra. If your attention wanders, bring it gently back to the mantra. Little by little, let the mantra become the predominant thought in your mind.

THE WIM HOF WAY TO GET WARM Are you one of those people who feels cold all the time? Would you like to be able to warm your body even when you don’t have access to an external heat source? If so, the following exercise can be done to activate brown fat tissue (or brown adipose tissue — BAT), which is capable of energy combustion, and your intercostal muscles. The intercostal muscles are several groups of muscles that run between the ribs and help move the chest wall during respiration. Activating them also generates heat. Do as follows: 1​Sit down. 2​Inhale slowly and deeply five or six times, letting your breath go naturally each time. 3​Inhale fully. 4​Relax to exhale. 5​Inhale fully. 6​Hold your breath, for no more than five seconds. 7​Tense your upper-back muscles and chest while you hold your breath — but don’t tense the head. Keep your jaw relaxed. 8​Let go.

The few remaining men can exist out their puny days dropped out on drugs or strutting around in drag or passively watching the high-powered female in action, fulfilling themselves as spectators, vicarious liver*, or breeding in the cow pasture with the toadies, or they can go off to the nearest friendly suicide center where they will be quietly, quickly, and painlessly gassed to death. Prior to the institution of automation, to the replacement of males by machines, the male should be of use to the female, wait on her, cater to her slightest whim, obey her every command, be totally subservient to her, exist in perfect obedience to her will, as opposed to the completely warped, degenerate situation we have now of men, not only not only not existing at all, cluttering up the world with their ignominious presence, but being pandered to and groveled before by the mass of females, millions of women piously worshiping the Golden Calf, the dog leading the master on a leash, when in fact the male, short of being a drag queen, is least miserable when his dogginess is recognized – no unrealistic emotional demands are made of him and the completely together female is calling the shots. Rational men want to be squashed, stepped on, crushed and crunched, treated as the curs, the filth that they are, have their repulsiveness confirmed. The sick, irrational men, those who attempt to defend themselves against their disgustingness, when they see SCUM barreling down on them, will cling in terror to Big Mama with her Big Bouncy Boobies, but Boobies won’t protect them against SCUM; Big Mama will be clinging to Big Daddy, who will be in the corner shitting in his forceful, dynamic pants. Men who are rational, however, won’t kick or struggle or raise a distressing fuss, but will just sit back, relax, enjoy the show and ride the waves to their demise.

When a man is asleep, he has in a circle round him the chain of the hours, the sequence of the years, the order of the heavenly host. Instinctively, when he awakes, he looks to these, and in an instant reads off his own position on the earth’s surface and the amount of time that has elapsed during his slumbers; but this ordered procession is apt to grow confused, and to break its ranks. Suppose that, towards, morning, after a night of insomnia, sleep descends upon him while he is reading, in quite a different position from that in which he normally goes to sleep, he has only to lift his arm to arrest the sun and turn it back in its course, and, at the moment of waking, he will have no idea of the time, but will conclude that he has just gone to bed. Or suppose that he gets drowsy in some even more abnormal position; sitting in an armchair, say, after dinner: then the world will go hurtling out of orbit, the magic chair will carry him at full speed through time and space, and when he opens his eyes again he will imagine that he went to sleep months earlier in another place. But for me it was enough if, in my own bed, my sleep was so heavy as completely to relax my consciousness; for then I lost all sense of the place in which I had gone to sleep, and when I awoke in the middle of the night, not knowing where I was, I could not even be sure at first who I was; I had only the most rudimentary sense of existence, such as may lurk and flicker in the depths of an animal's consciousness; I was more destitute than the cave-dweller; but then the memory - not yet of the place in which I was, but of various other places where I had lived and might now very possibly be - would come like a rope let down from heaven to draw me up out of the abyss of not-being, from which I could never have escaped by myself: in a flash I would traverse centuries of civilisation, and out of a blurred glimpse of oil-lamps, then of shirts with turned-down collars, would gradually piece together the original components of my ego. Perhaps the immobility of the things that surround us is forced upon them by our conviction that they are themselves and not anything else, by the immobility of our conception of them. For it always happened that when I awoke like this, and my mind struggled in an unsuccessful attempt to discover where I was, everything revolved around me through the darkness: things, places, years. My body, still too heavy with sleep to move, would endeavour to construe from the pattern of its tiredness the position of its various limbs, in order to deduce therefrom the direction of the wall, the location of the furniture, to piece together and give a name to the house in which it lay. Its memory, the composite memory of its ribs, its knees, its shoulder-blades, offered it a whole series of rooms in which it had at one time or another slept, while the unseen walls, shifting and adapting themselves to the shape of each successive room that it remembered, whirled round it in the dark.

Arin had bathed. He was wearing house clothes, and when Kestrel saw him standing in the doorway his shoulders were relaxed. Without being invited, he strode into the room, pulled out the other chair at the small table where Kestrel waited, and sat. He arranged his arms in a position of negligent ease and leaned into the brocaded chair as if he owned it. He seemed, Kestrel thought, at home. But then, he had also seemed so in the forge. Kestrel looked away from him, stacking the Bite and Sting tiles on the table. It occurred to her that it was a talent for Arin to be comfortable in such different environments. She wondered how she would fare in his world. He said, “This is not a sitting room.” “Oh?” Kestrel mixed the tiles. “And here I thought we were sitting.” His mouth curved slightly. “This is a writing room. Or, rather”--he pulled his six tiles--“it was.” Kestrel drew her Bite and Sting hand. She decided to show no sign of curiosity. She would not allow herself to be distracted. She arranged her tiles facedown. “Wait,” he said. “What are the stakes?” She had given this careful consideration. She took a small wooden box from her skirt pocket and set it on the table. Arin picked up the box and shook it, listening to the thin, sliding rattle of its contents. “Matches.” He tossed the box back onto the table. “Hardly high stakes.” But what were appropriate stakes for a slave who had nothing to gamble? This question had troubled Kestrel ever since she had proposed the game. She shrugged and said, “Perhaps I am afraid to lose.” She split the matches between them. “Hmm,” he said, and they each put in their ante. Arin positioned his tiles so that he could see their engravings without revealing them to Kestrel. His eyes flicked to them briefly, then lifted to examine the luxury of his surroundings. This annoyed her--both because she could glean nothing from his expression and because he was acting the gentleman by averting his gaze, offering her a moment to study her tiles without fear of giving away something to him. As if she needed such an advantage. “How do you know?” she said. “How do I know what?” “That this was a writing room. I have never heard of such a thing.” She began to position her own tiles. It was only when she saw their designs that she wondered whether Arin had really been polite in looking away, or if he had been deliberately provoking her. She concentrated on her draw, relieved to see that she had a good set. A tiger (the highest tile); a wolf, a mouse, a fox (not a bad trio, except the mouse); and a pair of scorpions. She liked the Sting tiles. They were often underestimated. Kestrel realized that Arin had been waiting to answer her question. He was watching her. “I know,” he said, “because of this room’s position in your suite, the cream color of the walls, and the paintings of swans. This was where a Herrani lady would pen her letters or write journal entries. It’s a private room. I shouldn’t be allowed inside.” “Well,” said Kestrel, uncomfortable, “it is no longer what it was.

1: Prepare Your Space (two minutes) Find a quiet place. Turn off your phone. Let people know you will be taking ten minutes. Take a moment to clear off your desk. To put things back in their proper place. 2: Rest Your Body (two minutes) Sit comfortably with your back straight. Close your eyes. Roll your shoulders. Move your head from side to side. Release tension in every part of your body. Breathe normally and naturally. 3: Relax Your Mind (two minutes) It’s natural for your mind to be full of thoughts. Just acknowledge them. Notice them. Let them come and let them go. 4: Release Your Heart (two minutes) If thoughts of someone who has wronged you arise, say, “I forgive you,” and imagine you are cutting a chain that tethers you to them. 5: Breathe in Gratitude (two minutes) Relive a moment in your life that you are really thankful for. Experience it again, using all of your senses. Remember where you were, how you felt, and who you were with. Really breathe the gratitude in. Repeat this step three times.

Tris,” he says. “What did they do to you? You’re acting like a lunatic.” “That’s not very nice of you to say,” I say. “They put me in a good mood, that’s all. And now I really want to kiss you, so if you could just relax--” “I’m not going to kiss you. I’m going to figure out what’s going on,” he says. I pout my lower lip for a second, but then I grin as the pieces come together in my mind. “That’s why you like me!” I exclaim. “Because you’re not very nice either! It makes so much more sense now.” “Come on,” he says. “We’re going to see Johanna.” “I like you, too.” “That’s encouraging,” he replies flatly. “Come on. Oh, for God’s sake. I’ll just carry you.” He swings me into his arms, one arm under my knees and the other around my back. I wrap my arms around his neck and plant a kiss on his cheek. Then I discover that the air feels nice on my feet when I kick them, so I move my feet up and down as he walks us toward the building where Johanna works. When we reach her office, she is sitting behind a desk with a stack of paper in front of her, chewing on a pencil eraser. She looks up at us, and her mouth drifts open slightly. A hunk of dark hair covers the left side of her face. “You really shouldn’t cover up your scar,” I say. “You look prettier with your hair out of your face.” Tobias sets me down too heavily. The impact is jarring and hurts my shoulder a little, but I like the sound my feet made when they hit the floor. I laugh, but neither Johanna nor Tobias laughs with me. Strange. “What did you do to her?” Tobias says, terse. “What in God’s name did you do?” “I…” Johanna frowns at me. “They must have given her too much. She’s very small; they probably didn’t take her height and weight into account.” “They must have given her too much of what?” he says. “You have a nice voice,” I say. “Tris,” he says, “please be quiet.” “The peace serum,” Johanna says. “In small doses, it has a mild, calming effect and improves the mood. The only side effect is some slight dizziness. We administer it to members of our community who have trouble keeping the peace.” Tobias snorts. “I’m not an idiot. Every member of your community has trouble keeping the peace, because they’re all human. You probably dump it into the water supply.” Johanna does not respond for a few seconds. She folds her hands in front of her. “Clearly you know that is not the case, or this conflict would not have occurred,” she says. “But whatever we agree to do here, we do together, as a faction. If I could give the serum to everyone in this city, I would. You would certainly not be in the situation you are in now if I had.” “Oh, definitely,” he says. “Drugging the entire population is the best solution to our problem. Great plan.” “Sarcasm is not kind, Four,” she says gently. “Now, I am sorry about the mistake in giving too much to Tris, I really am. But she violated the terms of our agreement, and I’m afraid that you might not be able to stay here much longer as a result. The conflict between her and the boy--Peter--is not something we can forget.” “Don’t worry,” says Tobias. “We intend to leave as soon as humanly possible.

Perhaps even the dreams would have been better than what followed. I switched off the torch; the darkness was as complete as the silence. It was all very well to think that it was usually quiet at night but in my desire to stay awake for as long as I could, I found myself sitting listening to the silence, holding my breath, hearing even my own heartbeats, in the effort to hear something. I felt sure that I had heard some kind of noise from the direction of the car park below at the back of the motel. It was something moving, and when I listened intently it stopped as if conscious of being detected. For what seemed ages I strained to hear, but when there was nothing further I decided I had imagined it and relaxed, wiping the sweat off my face with a towel in the bathroom. Whilst I was doing this the noise briefly penetrated the room again, furtively. I stood petrified. The hairs on the back of my neck crawled like insects. There was something outside. There, again. This time it was a movement on the loose gravel of the parking area.

CORE MEDITATION: Breathing This classic meditation can deepen concentration by teaching us to focus on the “in breath” and the “out breath.” Sit comfortably on a cushion or chair and keep your back upright, without straining or overarching. If you can’t sit, then lie on your back on a yoga mat or folded blanket with your arms at your sides. Just be at ease and close your eyes, or gaze gently a few feet in front of you and aim for a state of alert relaxation. Take three or four deep breaths, feeling the air as it enters your nostrils, fills your chest and abdomen, and flows out again. Then let your breathing settle into a natural rhythm, and just feel the breath as it happens, without trying to change it or improve it—all you have to do is feel it. Notice where you sense your breath most intensely. Perhaps it’s at the nostrils, or at the chest or abdomen. Then rest your attention as lightly as a butterfly rests on a flower—only on that area—and become aware of the sensations there. For example, if you’re focusing on the breath at the nostrils, you may experience tingling, vibration, or pulsing, or you may observe that the breath is cooler when it comes in and warmer when it goes out. If you’re focusing on the breath at the abdomen, you may feel movement, pressure, stretching, or release. You don’t need to name these feelings—simply let your attention rest on them, one breath at a time. (Notice how often the word rest comes up in this instruction. This is a very restful practice). You don’t need to make the inhalation deeper or longer or different from the way it is. Just be aware of it, one breath at a time. Whenever you notice your attention has wandered and your mind has jumped to the past or the future, to judgment or speculation, don’t worry about it. Seeing your attention has wandered is the signal to gently let go of whatever has distracted you and return your attention to the feeling of the breath. If you have to let go over and over again, that’s fine—being able to more gracefully start over when we’ve become distracted or disconnected is one of the biggest benefits of meditation practice.

Sometime soon, my cruelty would go too far, and now that her mother was dead, Reva’s head would start to clear of its superficial nonsense. She’d probably go back into therapy. She’d realize that we had no good reason to be friends, and that she would never get what she needed from me. She’d send me a long letter explaining her resentments, her mistakes, explaining how she had to let me go in order to move on with her life. I could already imagine her phrasing. “I’ve come to realize that our friendship is no longer serving me”-that was language her therapist would have taught her-“which is not a criticism of you.” But of course it was about me: I was the friend in the friendship she was describing….”I got your note,” I would begin. “You have confirmed what I’ve known about you since college.” I tried to think of the worst thing I could say about a person. What was the cruelest, most cutting, truest thing? Was it worth saying? Reva was harmless. She wasn’t a bad person. She’d done nothing to hurt me. I was the one sitting there full of disgust, wearing her dead mother’s shoes. “Good-bye.

Why can't we sit together? What's the point of seat reservations,anyway? The bored woman calls my section next,and I think terrible thoughts about her as she slides my ticket through her machine. At least I have a window seat. The middle and aisle are occupied with more businessmen. I'm reaching for my book again-it's going to be a long flight-when a polite English accent speaks to the man beside me. "Pardon me,but I wonder if you wouldn't mind switching seats.You see,that's my girlfriend there,and she's pregnant. And since she gets a bit ill on airplanes,I thought she might need someone to hold back her hair when...well..." St. Clair holds up the courtesy barf bag and shakes it around. The paper crinkles dramatically. The man sprints off the seat as my face flames. His pregnant girlfriend? "Thank you.I was in forty-five G." He slides into the vacated chair and waits for the man to disappear before speaking again. The guy onhis other side stares at us in horror,but St. Clair doesn't care. "They had me next to some horrible couple in matching Hawaiian shirts. There's no reason to suffer this flight alone when we can suffer it together." "That's flattering,thanks." But I laugh,and he looks pleased-until takeoff, when he claws the armrest and turns a color disturbingy similar to key lime pie. I distract him with a story about the time I broke my arm playing Peter Pan. It turned out there was more to flying than thinking happy thoughts and jumping out a window. St. Clair relaxes once we're above the clouds. Time passes quickly for an eight-hour flight. We don't talk about what waits on the other side of the ocean. Not his mother. Not Toph.Instead,we browse Skymall. We play the if-you-had-to-buy-one-thing-off-each-page game. He laughs when I choose the hot-dog toaster, and I tease him about the fogless shower mirror and the world's largest crossword puzzle. "At least they're practical," he says. "What are you gonna do with a giant crossword poster? 'Oh,I'm sorry Anna. I can't go to the movies tonight. I'm working on two thousand across, Norwegian Birdcall." "At least I'm not buying a Large Plastic Rock for hiding "unsightly utility posts.' You realize you have no lawn?" "I could hide other stuff.Like...failed French tests.Or illegal moonshining equipment." He doubles over with that wonderful boyish laughter, and I grin. "But what will you do with a motorized swimming-pool snack float?" "Use it in the bathtub." He wipes a tear from his cheek. "Ooo,look! A Mount Rushmore garden statue. Just what you need,Anna.And only forty dollars! A bargain!" We get stumped on the page of golfing accessories, so we switch to drawing rude pictures of the other people on the plane,followed by rude pictures of Euro Disney Guy. St. Clair's eyes glint as he sketches the man falling down the Pantheon's spiral staircase. There's a lot of blood. And Mickey Mouse ears. After a few hours,he grows sleepy.His head sinks against my shoulder. I don't dare move.The sun is coming up,and the sky is pink and orange and makes me think of sherbet.I siff his hair. Not out of weirdness.It's just...there. He must have woken earlier than I thought,because it smells shower-fresh. Clean. Healthy.Mmm.I doze in and out of a peaceful dream,and the next thing I know,the captain's voice is crackling over the airplane.We're here. I'm home.

MET therapists build up motivation by encouraging their patients to talk about their healthy desires. There’s an old saying: “We don’t believe what we hear, we believe what we say.” For example, if you give someone a lecture on the importance of honesty, then have them play a game in which cheating is rewarded, you’ll probably find that the lecture had little effect. On the other hand, if you ask someone to give you a lecture on the importance of honesty, they will be less likely to cheat when they sit down to play the game. MET is a little manipulative. When the patient makes a statement the therapist likes, referred to as a pro-change statement, such as, “Sometimes I have trouble getting to work on time after a night of heavy drinking,” the therapist responds with positive reinforcement, or a request to “tell me more about that.” On the other hand, if the patient makes an anti-change statement, such as, “I work hard all day, and I deserve to relax in the evening with a few martinis,” the therapist doesn’t argue, because that would provoke more anti-change statements as the debate goes back and forth. Instead, she simply changes the subject. Patients usually don’t notice what’s going on, so the technique slips past their conscious defenses,

Fusing Fire and Water This is a moving exercise in which the hands help raise and lower chee between the Sea of Energy (water) and the heart (fire). Posture: Horse stance, or sitting Technique: Exhale thoroughly and bring your hands together just below the navel, with palms up and fingertips about an inch apart. Begin inhaling slowly through the nose and slowly raise your upturned hands the torso until they reach the nipples. Time it so that inhalation is complete and hands reach the heart about the same time. Apply the Three Locks and retain the breath 3 to 5 seconds, then turn the palms over to face downward and slowly push them back down the torso as you exhale slowly through the nose, timing it so that hands reach bottom as lungs empty. Pause briefly, relax abdomen, then turn the palms back up and begin another cycle. Repeat 6 to 10 breaths. Pointers: Breathe and move hands in unison. Keep shoulders, arms, and neck muscles loose and relaxed, and “sink” the breath down as deeply as possible during retention. Benefits: This exercise moves energy up and down between the “fire” of heart and the “water” of the navel region, thus blending and balancing these two types of energy. It regulates and deepens heartbeat and develops awareness of the Sea of Energy as the body’s chee headquarters.

So let’s say you wake up in the morning and have a list of people to call, a list of errands to run, 35 texts to respond to, and all these e-mails to answer. If the first thing you do every morning is start thinking about all of those things that you have to do, your body is already in the future. When you sit down to meditate, your mind may naturally want to go in that direction. And if you allowed it, then your brain and body would be in that same predictable future, because you’d be anticipating an outcome based on your same past experience from yesterday. So the moment you start to notice your mind wanting to go in that direction, you just pull the reins in, settle your body down, and bring it back to the present moment—just as I do when I ride my stallion. And then, in the next moment, if you start thinking, Yeah, but you have to do this, you forgot about that, and you need to do the thing you didn’t get to yesterday, just bring your mind back to the present moment again. And if it keeps happening and that brings up the emotions of frustration, impatience, worry, and so on, just remember that whatever emotion you’re experiencing is merely part of the past. So you just notice it; you become aware: Ah, my body-mind wants to go to the past. All right. Let’s settle down and relax back into the present.

Don't worry," she whispered. "You're going to make it." "I know." His whisper came so quietly, and sounded so impossibly sad, that Luce wasn't sure she'd heard him right. Until then,she'd thought he was unconscious,but something in her voice seemed to reach him. His eyelids fluttered. Then, slowly, they opened. They were violet. The jug of water fell from her hands. Daniel. Her instinct was to crawl in next to him and cover his lips with kisses, to pretend he wasn't as badly wounded as he was. At the sight of her, Daniel's eyes widened and he started to sit up. But then the blood began to flow from his neck again and his face drained of all its color. Luce had no choice but to restrain him. "Shhh. She pressed his shoulders back against the stretcher, trying to get him to relax. He squirmed under her grip. Every time he did, bright new blood bloomed through the bandage. "Daniel,you have to stop fighting," she begged. "Please stop fighting. For me." They locked eyes for a long,intense moment=and then the ambulance came to an abrupt stop. The back door swung open. A shocking breath of fresh air flowed in. The streets outside were quiet, but the place had the feel of a big city,even in the middle of the night. Milan. That was where the soldier had said they were going when he assigned her to this ambulance. They must be at a hospital in Milan.

After lunch we went to have our feet nibbled by hundreds of tiny fish. Then, after that- just kidding, I'll explain. The onsen offers a skin treatment where you dip your feet into a shallow pool stocked with Garra rufa, also known as doctor fish, which perform primitive exfoliation by slurping dead skin off your feet with their tiny jaws. This is illegal in most U.S. states, where health authorities believe that sharing fish between customers is as sanitary as sharing unsterilized tattoo needles. I find this reasoning persuasive. Naturally, we all went and joined a random stranger at the fish pool. I'd heard of this fish treatment before, probably from a "hey, you've got to see this" link passed around online, and somehow I had the idea that it involved the occasional wayward fish sidling up to your foot. Try dozens, hundreds, all gnawing simultaneously. You can feel the little bites. At first it provoked a deep-seated piranha fear which I quelled by sitting still, taking deep breaths, and telling myself I had nothing to worry about other than blood-borne diseases. After that, it proved quite relaxing, although I did give up before my allotted fifteen minutes and went back to the painful reflexology pool where you walk around barefoot on jagged rocks. My feet are still baby soft, but when I need my next treatment, I'll post to Craigslist. Need feet nibbled. Will pay.

This stuff is kind of gross,” he says, draining his cup and setting it down. “Yes, it is,” I say, staring at what remains in mine. I drink it in one gulp, wincing as the bubbles burn my throat. “I don’t know what the Erudite are always bragging about. Dauntless cake is much better.” “I wonder what the Abnegation treat would have been, if they had one.” “Stale bread.” He laughs. “Plain oatmeal.” “Milk.” “Sometimes I think I believe everything they taught us,” he says. “But obviously not, since I’m sitting here holding your hand right now without having married you first.” “What do the Dauntless teach about…that?” I say, nodding to our hands. “What do the Dauntless teach, hmm.” He smirks. “Do whatever you want, but use protection, is what they teach.” I raise my eyebrows. Suddenly my face feels warm. “I think I’d like to find a middle ground for myself,” he says. “To find that place between what I want and what I think is wise.” “That sounds good.” I pause. “But what do you want?” I think I know the answer, but I want to hear him say it. “Hmm.” He grins, and leans forward onto his knees. He presses his hands to the metal plate, framing my head with his arms, and kisses me, slowly, on my mouth, under my jaw, right above my collarbone. I stay still, nervous about doing anything, in case it’s stupid or he doesn’t like it. But then I feel like a statue, like I am not really here at all, and so I touch his waist, hesitantly. Then his lips are on mine again, and he pulls his shirt out from under my hands so that I am touching his bare skin. I come to life, pressing closer, my hands creeping up his back, sliding over his shoulders. His breaths come faster and so do mine, and I taste the lemon-syrup-fizz we just drank and I smell the wind on his skin and all I want is more, more. I push his shirt up. A moment ago I was cold, but I don’t think either of us is cold now. His arm wraps around my waist, strong and certain, and his free hand tangles in my hair and I slow down, drinking it in--the smoothness of his skin, marked up and down with black ink, and the insistence of the kiss, and the cool air wrapped around us both. I relax, and I no longer feel like some kind of Divergent soldier, defying serums and government leaders alike. I feel softer, lighter, and like it is okay to laugh a little as his fingertips brush over my hips and the small of my back, or to sigh into his ear when he pulls me against him, burying his face in the side of my neck so that he can kiss me there. I feel like myself, strong and weak at once--allowed, at least for a little while, to be both. I don’t know how long it is before we get cold again, and huddle under the blanket together. “It’s getting more difficult to be wise,” he says, laughing into my ear. I smile at him. “I think that’s how it’s supposed to be.

PRESCRIPTION 5 Low Back and Trunk   This prescription can be used to treat these symptoms and restrictions: Abdominal pain Compromised breathing Hip extension range of motion Hip pain Low back pain Sciatica Spinal rotation, flexion and extension range of motion   Overview Methods: Contract and relax Pressure wave Smash and floss Tools: Small ball Large ball Small bouncy ball or under-inflated soccer/volleyball Total time:  14 minutes   This prescription is great for treating low back pain and supporting the hardworking muscles of your trunk. We’ve established that poor spinal mechanics and sitting can cause adaptive stiffness and irritation in the discs, ligaments, and muscles around your spine and trunk. And when that happens, low back pain is often the result. Although there are other contributing factors to consider, like previous injuries, arthritis, obesity, and stress, we would argue that one of the leading causes of low back pain and trunk-related problems stems from poor posture, prolonged sitting, and a lack of basic self-maintenance. Having spent the majority of this book outlining a protocol for preventing and resolving the issue from a mechanical standpoint, let’s turn our attention to the maintenance side of things. This prescription targets the muscles that are responsible for keeping your spine braced, as well as the muscles that may get stiff when you move poorly or sit for too long.

Holland was sitting on the cot with his back to the wall, his head resting on his drawn-up knees. One hand was cuffed to the wall, the chain hanging like a leash. His skin had taken on a greyish pallor—the sea clearly wasn’t agreeing with him—and his black hair, Kell realized, was streaked with new bright silver, as if shedding Osaron had cost him something vital. But what surprised Kell most was the simple fact that Holland was asleep. Kell had never seen Holland lower his guard, never seen him relaxed, let alone unconscious. And yet, he wasn’t entirely still. The muscles in the other Antari’s arms twitched, his breath hitching, as though he were trapped in a bad dream. Kell held his breath as he lifted the chair out of the way and stepped into the room. Holland didn’t stir when Kell neared, nor when he knelt in front of the bed. “Holland?” said Kell quietly, but the man didn’t shift. It wasn’t until Kell’s hand touched Holland’s arm that the man woke. His head snapped up and he pulled suddenly away, or tried to, his shoulders hitting the cabin wall. For a moment his gaze was wide and empty, his body coiled, his mind somewhere else. It lasted only a second, but in that sliver of time, Kell saw fear. A deep, trained fear, the kind beaten into animals who’d once bitten their masters, Holland’s careful composure slipping to reveal the tension beneath. And then he blinked, once, twice, eyes focusing. “Kell.” He exhaled sharply, his posture shifting back into a mimicry of calm, control, as he wrestled with whatever demons haunted his sleep. “Vos och?” he demanded brusquely in his own tongue. What is it?

Suppose that, towards morning, after a night of insomnia, sleep descends upon him while he is reading, in quite a different position from that in which he normally goes to sleep, he has only to lift his arm to arrest the sun and turn it back in its course, and, at the moment of waking, he will have no idea of the time, but will conclude that he has just gone to bed. Or suppose that he gets drowsy in some even more abnormal position; sitting in an armchair, say, after dinner: then the world will fall topsy-turvy from its orbit, the magic chair will carry him at full speed through time and space, and when he opens his eyes again he will imagine that he went to sleep months earlier and in some far distant country. But for me it was enough if, in my own bed, my sleep was so heavy as completely to relax my consciousness; for then I lost all sense of the place in which I had gone to sleep, and when I awoke at midnight, not knowing where I was, I could not be sure at first who I was; I had only the most rudimentary sense of existence, such as may lurk and flicker in the depths of an animal’s consciousness; I was more destitute of human qualities than the cave-dweller; but then the memory, not yet of the place in which I was, but of various other places where I had lived, and might now very possibly be, would come like a rope let down from heaven to draw me up out of the abyss of not-being, from which I could never have escaped by myself: in a flash I would traverse and surmount centuries of civilisation, and out of a half-visualised succession of oil-lamps, followed by shirts with turned-down collars, would put together by degrees the component parts of my ego

1. ‘ I hate people who collect things and classify things and give them names and then forget all about them. That’s what people are always doing in art.They call a painter an impressionist or a cubist or something and then they put him in a drawer and don’t see him as a living individual painter any more. But I can see they’re beautiful arranged.’ 2. ’ Do you know that every great thing in the history of art and every beautiful thing in life is actually what you call nasty or has been caused by feelings that you would call nasty? By passion, by love, by hatred, by truth. Do you know that?... Why do you keep on using these stupid words-nasty, nice, proper, right? Why are you so worried about what’s proper?...why do you take all the life out of life? Why do you kill all the beauty?’ 3. ‘ Because I can’t marry a man to whom I don’t feel I belong in all ways. My mind must be his, my heart must be his, my body must be his. Just as I must feel he belongs to me. ‘ 4.’ The only thing that really matters is feeling and living what you believe-so long as it’s something more than belief in your own comfort.’ 5. 'It’s weird. Uncanny. But there is a sort of relationship between us. I make fun of him, I attack him all the time, but he senses when I’m ‘soft’. When he can dig back and not make me angry. So we slip into teasing states that are almost friendly. It’s partly because I’m so lonely, it’s partly deliberate (I want make him relax, both for his own good and so that one dat he may make a mistake), so it’s part weakness, and part cunning, and part charity. But there’s a mysterious fourth part I can’t define. It can’t be friendship, I loathe him. Perhaps it’s just knowledge. Just knowing a lot about him. And knowing someone automatically makes you feel close to him. Even when you wish he was on another planet.’ 6.’ You must MAKE, always. You must act, if you believe something. Talking about acting is like boasting about pictures you’re going to paint. The most terrible form. If you feel something deeply, you’re not ashamed to show your feeling.’ 7. ‘ The women I’ve loved have always told me I’m selfish. It’s what makes them love me. And then be disgusted with me...But what they can’t stand is that I hate them when they don’t behave in their own way. ‘ 8. ‘ I love honesty and freedom and giving. I love making , I love doing, I love being to the full, I love everything which is not sitting and watching and copying and dead at heart. ‘ 9. ‘ I don’t know what love is...love is something that comes in different clothes, with a different way and different face, and perhaps it takes a long time for you to accept it, to be able to call it love.’ 10. ‘ All this business, it’s bound up with my bossy attitude to life. I’ve always known where I’m going, how I want things to happen. And they have happened as I have wanted, and I have taken it for granted that they have because I know where I’m going. But I have been lucky in all sorts of things. I’ve always tried to happen to life; but it’s time I let life happen to me. ‘ 11. ‘I said, what you love is your own love. It’s not love, it’s selfishness. It’s not me you think of, but what you feel about me.’ 12. ‘ The power of women! I’ve never felt so full of mysterious power. Men are a joke. We’re so weak physically, so helpless with things. Still, even today. But we’re stronger then they are. We can stand their cruelty. They can’t stand ours.

It's a little like being alone on a moving train for the first time. The excitement and wonder at the new experience slowly gives way to the creeping feeling that something isn't quite right. You check your ticket and see that you have made a mistake-- it's not the train that you have intended to be on. At first, you try and deny it. You watch the scenery slipping past and try to find a familiar landmark, and for awhile you take solace in denial. But soon, the terrifyingly unfamiliar terrain outside the window causes you to panic. Crushing fear that you can't ignore makes you rush around, looking for a way off it. But, it's moving too fast that you know there is no getting off until it stops somewhere. So you creep back to your seat and try not to attract any attention to yourself because the strangers in the train have taken on a weird, plastic appearance. Any camaraderie that you may have shared with them before is gone since you're no longer one of them: you're a trespasser meant to be on a different train. The knowledge begins to weigh on you as you slide farther and farther from where you wanted to go. You try to reign in on your fear and convince yourself that maybe this new destination will be better than the one you had planned for yourself. Then, somewhere along the way you discover that all your baggage is wrong, too, and you find that you're ill equipped to survive on the trip you're on, but then... then you notice that the stranger sitting next to you isn't like the other passengers... that even though you sat in his seat, he is going to try and help you sort out the tangle you're in. And, because this stranger is so perfect, you begin to relax a little and forget that you are on the wrong train at all.

my reworking of that marvellous list. 1. Live as enjoyably as you can within financial reason. 2. If you have a bath, draw an inch or two of cold water and splash about in it. A cold shower will have the same uplifting effect. 3. Never stay up all night watching Netflix Originals about serial killers. 4. DON’T THINK TOO FAR AHEAD. EVENING IS FINE, BUT TOMORROW CAN LOOK AFTER ITSELF. 5. Keep reasonably busy. 6. See as much as you can of the friends who like you, support you and make you laugh. See as little as you can of the friends who judge you, compare you to others and tire you (and don’t pretend you don’t know who they are). 7. Apply the same rules to casual acquaintances. If your instincts tell you they are toxic, walk away and don’t look back. 8. If you are low in the water, do not pretend that you aren’t. It makes it so much worse, and A STIFF UPPER LIP ONLY GIVES YOU A SORE JAW. 9. Good coffee and tea are a genuine help. 10. DO NOT UNDER ANY CIRCUMSTANCES OR FOR ANY REASON AT ANY TIME COMPARE YOURSELF TO ANYONE ELSE. 11. Cultivate a gentle, healthy pessimism. It can result in more nice surprises. 12. Avoid drama about what is wrong with the world (unless it is funny), emotionally powerful music, other sad people, and anything likely to make you feel anxious or that you are not doing enough. 13. RANDOM ACTS OF KINDNESS ARE HUMAN ANTIDEPRESSANTS. 14. Form a close bond with a local tree. 15. Make the room you most like sitting in as much of a comfy nest as you can. 16. Listen to David Attenborough. 17. STOP JUDGING YOURSELF. STOP PUNISHING YOURSELF. IT’S NOT YOUR FAULT. 18. Keep warm. 19. Think as much as you can about space, infinity and the beyond. Anything that much bigger than you can be very relaxing. 20. Trust me.

You remember that documentary they showed us in sixth grade? The one about Hurricane Katrina?” “Yeah.” I shrug, remembering how we’d all piled into the media center to watch it on the big, pull-down screen. I don’t recall much about the movie itself, but I’m pretty sure Brad Pitt had narrated it. “What about it?” "I had nightmares for weeks. I have no idea why it affected me the way it did.” “Seriously?” He nods. “Ever since, well…let’s just say I don’t do well in storms. Especially hurricanes.” I just stare at him in stunned silence. “You’re going to have fun with this, aren’t you?” “No, I…of course not. Jeez.” How big of a bitch does he think I am? “I’m not going to tell a soul. I promise. Okay? What happens in the storm shelter stays in the storm shelter,” I quip, trying to lighten the mood. His whole body seems to relax then, as if I’ve taken a weight off him. “Did you seriously think I was going to rag on you for this? I mean, we’ve been friends forever.” He quirks one brow. “Friends?” “Well, okay, not friends, exactly. But you know what I mean. Our moms used to put us in a crib together. Back when we were babies.” He winces. “I know.” “When we were little, things were fine. But then…well, middle school. It was just…I don’t know…awkward. And then in eighth grade, I thought maybe…” I shake my head, obviously unable to form a complete sentence. “Never mind.” “You thought what? C’mon, don’t stop now. You’re doing a good job distracting me.” “Yeah?” “Yeah. Call it a public service. Or…pretend I’m just one of the pets.” “Poor babies,” I say, glancing over at the cats. Kirk and Spock are curled up together in the back of the crate, keeping the bromance alive. Sulu is sitting alone in the corner, just staring at us. “He’s a she, you know.” “Who?” “Sulu. Considering she’s a calico, you’d think Daddy would have figured it out.

Blood pressure check!” The doorknob rattled, as if the nurse were intending just to walk in, but the lock held, thank God. The nurse knocked again. “Oh, shit,” Gina breathed, laughing as she scrambled off of him. She reached to remove the condom they’d just used, encountered . . . him, and met his eyes. But then she scooped her clothes off the floor and ran into the bathroom. “Mr. Bhagat?” The nurse knocked on the door again. Even louder this time. “Are you all right?” Oh, shit, indeed. “Come in,” Max called as he pulled up the blanket and leaned on the button that put his bed back up into a sitting position. The same control device had a “call nurse” button as well as the clearly marked one that would unlock the door. “It’s locked,” the nurse called back, as well he knew. “Oh, I’m sorry,” he said, as he wiped off his face with the edge of the sheet. Sweat much in bed, all alone, Mr. Bhagat? “I must’ve . . . Here, let me figure out how to . . .” He took an extra second to smooth his hair, his pajama top, and then, praying that the nurse had a cold and couldn’t smell the scent of sex that lingered in the air, he hit the release. “Please don’t lock your door during the day,” the woman scolded him as she came into the room, around to the side of his bed. It was Debra Forsythe, a woman around his age, whom Max had met briefly at his check-in. She had been on her way home to deal with some crisis with her kids, and hadn’t been happy then, either. “And not at night either,” she added, “until you’ve been here a few days.” “Sorry.” He gave her an apologetic smile, hanging on to it as the woman gazed at him through narrowed eyes. She didn’t say anything, she just wrapped the blood pressure cuff around his arm, and pumped it a little too full of air—ow—as Gina opened the bathroom door. “Did I hear someone at the door?” she asked brightly. “Oh, hi. Debbie, right?” “Debra.” She glanced at Gina, and then back, her disgust for Max apparent in the tightness of her lips. But then she focused on the gauge, stethoscope to his arm. Gina came out into the room, crossing around behind the nurse, making a face at him that meant . . .? Max sent her a questioning look, and she flashed him. She just lifted her skirt and gave him a quick but total eyeful. Which meant . . . Ah, Christ. The nurse turned to glare at Gina, who quickly straightened up from searching the floor. What was it with him and missing underwear? Gina smiled sweetly. “His blood pressure should be nice and low. He’s very relaxed—he just had a massage.” “You know, I didn’t peg you for a troublemaker when you checked in yesterday,” Debra said to Max, as she wrote his numbers on the chart. Gina was back to scanning the floor, but again, she straightened up innocently when the nurse turned toward her. “I think you’re probably looking for this.” Debra leaned over and . . . Gina’s panties dangled off the edge of her pen. They’d been on the floor, right at the woman’s sensibly clad feet. “Oops,” Gina said. Max could tell that she was mortified, but only because he knew her so well. She forced an even sunnier smile, and attempted to explain. “It was just . . . he was in the hospital for so long and . . .” “And men have needs,” Debra droned, clearly unmoved. “Believe me, I’ve heard it all before.” “No, actually,” Gina said, still trying to turn this into something they could all laugh about, “I have needs.” But it was obvious that this nurse hadn’t laughed since 1985. “Then maybe you should find someone your own age to play with. A professional hockey player just arrived. He’s in the east wing. Second floor.” She lowered her voice conspiratorially. “Lots of money. Just your type, I’m sure.” “Excuse me?” Gina wasn’t going to let one go past. She may not have been wearing any panties, but her Long Island attitude now waved around her like a superhero’s cape. She even assumed the battle position, hands on her hips.

It? I ast. Yeah, It. God ain't a he or a she, but a It. But what do it look like? I ast. Don't look like nothing, she say. It ain't a picture show. It ain't something you can look at apart from anything else, including yourself. I believe God is everything, say Shug. Everything that is or ever was or ever will be. And when you can feel that, and be happy to feel that, you've found It. Shug a beautiful something, let me tell you. She frown a little, look out cross the yard, lean back in her chair, look like a big rose. She say, My first step from the old white man was trees. Then air. Then birds. Then other people. But one day when I was sitting quiet and feeling like a motherless child, which I was, it come to me: that feeling of being part of everything, not separate at all. I knew that if I cut a tree, my arm would bleed. And I laughed and I cried and I run all around the house. I knew just what it was. In fact, when it happen, you can't miss it. It sort of like you know what, she say, grinning and rubbing high up on my thigh. Shug! I say. Oh, she say. God love all them feelings. That's some of the best stuff God did. And when you know God love 'em you enjoys 'em a lot more. You can just relax, go with everything that's going and praise God by liking what you like. God don't think it dirty? I ast. Naw, she say. God made it. Listen, God love everything you love - and a mess of stuff you don't. But more than anything else. God love admiration. You saying God vain? I ast. Naw, she say. Not vain, just wanting to share a good thing. I think it pisses God off if you walk by the color purple in a field somewhere and don't notice it. What it do when it pissed off? I ast. Oh, it make something else. People think pleasing God is all God care about. But any fool living in the world can see it always trying to please us back. Yeah? I say. Yeah, she say. It always making little surprises and springing them on us when us least expect. You mean it want to be loved, just like the bible say. Yes, Celie, she say. Everything want to be loved. Us sing and dance, make faces and give flower bouquets, trying to be loved. You ever notice that trees do everything to git attention we do, except walk?

Try Mindfulness Meditation Mindfulness meditation is like Tylenol, in that the same treatment is capable of helping with multiple issues: decreasing anxiety-induced overarousal, boosting your focus, and improving your ability to detect rumination. Mindfulness-based therapies have been shown to be effective for helping people reduce anxiety. Mindfulness meditation does not need to be intimidating. Research by the makers of the Lift goal-tracking app found that beginner meditators start with an average of three to five minutes. They also found that once people had meditated 12 times, there was around a 90% chance they’d do more mediation. Experiment: Explore and find a version of meditation that works for you. Start with three minutes of one of the following practices, and increase the time you spend meditating by 30 seconds each day: --Pay attention to the physical sensations of your breathing. Lie down and put your hand on your abdomen to feel the sensations of it rising as you breathe in and falling as you breathe out. --Sit or lie down and listen to any sounds and the silence between sounds. Let sounds just come in and out of your awareness regardless of whether they’re relaxing sounds or not. --Walk for three minutes and pay attention to what you see. --Walk and pay attention to the feelings of air on your skin. --Walk and pay attention to the physical sensations of your body moving. --Do three minutes of open awareness, in which you pay attention to any sensations that show up. Pay attention to anything in the here and now, which could be sounds, your breathing, the sensations of your body making contact with your chair, or the sensations of your feet on the floor. --Spend three minutes paying attention to any sensations of pain, tension, comfort, or relaxation in your body. You don’t need to try to change the sensations; just allow them to be what they are, and ebb and flow as they do. When your thoughts drift away from what you’re supposed to be paying attention to, gently (and without self-criticism) bring them back. Expect to need to do this a lot. It’s a normal part of doing mindfulness meditation and doesn’t mean you’re doing it wrong. You’re likely to get more benefits from meditation if you do it on a regular basis and for longer amounts of time per session.

You can talk to me, Clay,” I said with a little hope.  I really began to wonder if he could speak.  When he didn’t respond, I spoke again.  “Okay, do you want to go out or stay in?” He moved to the couch and sat in the middle, his choice clear.  Stay in tonight. I hesitated.  The chair, set at an odd angle to the TV, gave you a sore neck if you tried to watch a movie from there.  That meant I’d need to sit next to him to watch a movie.  But I felt so exposed in a skirt and sleeveless shirt. I wasn’t sure if I could sit next to him for a full movie. While I debated my options, he watched me closely. “I’m going to go change,” I stammered. “I’ll be right back.” I turned and made it one step before the back of my shirt snagged on something.  Surprised, I looked over my shoulder and found Clay standing right behind me.  He held a fold of my shirt between his thumb and forefinger.  I could see the glint of his brown eyes behind the still damp strands of his hair.  He tilted his head back toward the couch and gave a slight tug on my shirt.  My stomach dropped, and I couldn’t tell if it was in a good way or a bad one. When I hesitated, he gave another tug.  I surrendered, turned back, and sat on the couch. He padded over to the movies, made a selection I couldn’t see, and crouched to start it.  It amazed me that he knew how to do that.  Then again, he watched everything Rachel and I did.  I wondered if anything escaped his notice. He pressed play, stood, and walked toward me with fluid strides.  I felt graceless in comparison.  He settled next to me and watched the previews.  I tried to focus on them, too, but couldn’t.  Instead, I noticed our bare feet, the scratch on the wall next to the TV, his leg lightly pressed against mine, the sound of the water as it slowly dripped from the showerhead in the bathroom, his hands loosely resting on his lap.  The long list of unimportant details would not let my mind settle. It was midway through the movie when my mind calmed enough to notice we watched an action-comedy I’d wanted to see.  I’d just mentioned it to Rachel this past week.  She must have gotten it after that. Slowly, I began to relax and enjoy the movie.  I even laughed aloud at one point.  Clay’s echoing chuckle startled me, but in a good way.  So, he could do more than growl as a dog.  His deep laugh sounded pleasant. When

A tearing agony went through Lillian’s right thigh, and she would have stumbled to the ground had it not been for the support of his arm around her back. “Oh, damn it,” she said shakily, clutching at her thigh. A twisting spasm in her thigh muscle caused her to groan through her clenched teeth. “Damn, damn—” “What is it?” St. Vincent asked, swiftly lowering her to the path. “A leg cramp?” “Yes…” Pale and shaking, Lillian caught at her leg, while her face contorted with agony. “Oh God, it hurts!” He bent over her, frowning with concern. His quiet voice was threaded with urgency. “Miss Bowman…would it be possible for you to temporarily ignore everything you’ve heard about my reputation? Just long enough for me to help you?” Squinting at his face, Lillian saw nothing but an honest desire to relieve her pain, and she nodded. “Good girl,” he murmured, and gathered her writhing body into a half-sitting position. He talked swiftly to distract her, while his hand slipped beneath her skirts with gentle expertise. “It will take just a moment. I hope to God that no one happens along to see this—it looks more than a bit incriminating. And it’s doubtful that they would accept the traditional but somewhat overused leg-cramp excuse—” “I don’t care,” she gasped. “Just make it go away.” She felt St. Vincent’s hand slide lightly up her leg, the warmth of his skin sinking through the thin fabric of her knickers as he searched for the knotting, twitching muscle. “Here we are. Hold your breath, darling.” Obeying, Lillian felt him roll his palm strongly over the muscle. She nearly yelped at the burst of searing fire in her leg, and then suddenly it eased, leaving her weak with relief. Relaxing back against his arm, Lillian let out a long breath. “Thank you. That’s much better.” A faint smile crossed his lips as he deftly tugged her skirts back over her legs. “My pleasure.” “That never happened to me before,” she murmured, flexing her leg cautiously. “No doubt it was a repercussion from your exploit in the sidesaddle. You must have strained a muscle.” “Yes, I did.” Color burnished her cheeks as she forced herself to admit, “I’m not used to jumping on sidesaddle— I’ve only done it astride.” His smile widened slowly. “How interesting,” he murmured. “Clearly my experiences with American girls have been entirely too limited. I didn’t realize you were so delightfully colorful.” “I’m more colorful than most,” she told him sheepishly, and he grinned. -Lillian & Sebastian St. Vincent

Carolina walked over to the private deck and turned on the Jacuzzi, the bubbles starting to bounce in the water. Enrique followed her and brushed his hand through the water. "That looks nice, but I don't have a swimsuit." "Neither do I," she said with a smile. She held his gaze as her sundress fell to her toes. She was standing there in nothing but the new bra and panties and heels he'd purchased at the store. The yellow lace barely covered her nipples, and the thong accentuated her perfect ass. Enrique wanted to fuck her against the hot tub until she screamed his name. But again, he reminded himself that he needed to go slow. "You sure? I can run down to the gift shop and buy us swimsuits." She shook her head. "No, Enrique. I just don't want to hold back anymore, I want you." She unhooked her bra and took off her panties, revealing dark curls between her legs. The sight of this beautiful naked woman caused his cock to spring to attention. She carefully slipped out of her shoes, stepped into the tub, and sat down. He'd assumed she would be shy, but apparently that girl was gone. Well then! Enrique stripped down, his cock at full attention. Her mouth opened at the sight of his naked body. He grinned and then slipped into the bubbles and sat next to her. Enrique was about to kiss her when she straddled his thighs. "Are you sure you want to do this?" he asked. She kissed him. "I'm sure." "Carolina... you're so beautiful." He kissed her neck, and she tossed back her hair. His cock was pressed up against her soft belly. He so desperately wanted to be inside of her. Her hands rubbed all over his body, and she hesitantly touched his throbbing cock underwater. Her delicate fingers felt incredible with the current from the jets. Her nipples were glistening from the water, and he sucked on one. She moaned as he touched her pussy, sliding a finger inside of her while thumbing her clit. God, she was tight. "Enrique. That feels so good." He smirked. "You haven't seen anything yet." He lifted her to sit on the edge of the tub, spreading her legs as he knelt on the seat inside. She shook her head and closed her legs. "Oh, I don't know if I'll like that." He laughed. "Yeah, you will." She bit her lower lip. "Do you like doing it?" "Babe, I've been dying to eat your pussy since I met you." Her jaw dropped and her cheeks seemed redder, but maybe that was from the heat of the spa. "Enrique! That mouth!" He grinned. "My dirty mouth speaks the truth. Now spread your legs and relax." She cautiously opened her legs.

for later. Keep it safe. If the child has collapsed into a tantrum in a place where he might hurt himself, move him to an area where he will be safe—an open, carpeted area, away from the glass coffee table. A child in the midst of a tantrum often flails, grabs for things to throw, or reaches for people to hit. Keep the child away from everything, including your body.       Sometimes very young children feel totally out of control and will need you to contain them. Sit on the floor and gently but firmly hold your child’s back to your front, on the floor between your legs, both arms crossed in front of him. This is not an angry hold, but rather one that says I am keeping you safe. Soon (or maybe not so soon!) he will stop resisting you, relax a bit, and take it down a notch to crying. This hold should not become a physical battle. It is, instead, a form of support and safety that you provide for your child. Do not leave the child alone. There are those who believe in sending the child to his room to have the meltdown. I believe the child is better served by your not abandoning him to his out-of-control feelings and behavior. Stay close by. Even though you are not talking to him, he knows you are there, and your presence is comforting. He might command you to “Go away” or “Leave me alone,” but he doesn’t mean it. Sit in a chair across the room and pick up a magazine. If the child is holding on to your leg, try to ignore it. In fact, try to ignore him altogether as best as you can. You can say: “You are really angry right now. I will wait until you are done.” Or, “Let me know when you are done.”       If the child is trying to hurt you, hit you, or grab at you, stand up and step away. Tell him: “I will not let you hurt me. Let me know when you are done, and we can talk.”       When you are standing, your legs are the only target he can reach. He’ll wrap his arms around your calves in a death grip. Ignore it. It will end eventually, I promise. The End Save. You can usually tell when the tantrum is winding down. When you hear and see that your child is starting to come back down to earth—his crying has calmed to sobs, his breaths are broken and quick, he is sniffling a bit—it is a good time to step in and accompany him on his journey back. Scoop him up and say something diverting, like: “C’mon, Sam, let’s go see if there are any squirrels outside.” By this point, most children are ready to be saved. They just don’t know how to do so gracefully. A paradigm shift offers the child the chance to reenter the world and save face.

Shrugging, I glanced at Judd who was watching someone in the corner. When I looked back at Cooper, he was studying the hair in my eyes. “You look tired,” he said, reaching out to brush away the hair. Cooper’s hand never reached my face before Judd grabbed his wrist and yanked it away. In that instant, everything shifted. The men stepped closer, eyeballing each other as the heat of their anger became palatable. I thought to step between them and calm things before violence broke out. Then, I remembered when I tried to break up a fight between my uncle’s dogs. If Farah hadn’t pulled me out of the way, I’d have been mauled. That day, I learned if predators wanted to fight, you let them while staying as far back as possible. “I’ll let this go because it’s your woman,” Cooper muttered, dark eyes still angry. “If you pull this shit again and it’s not your woman, you and I will have a problem.” Once Cooper walked away, Judd finally relaxed. I just stared at him as he led me to a booth because a group of old timers were at his table. Sitting next to him, I caressed his face, soothing him. He finally gave me a little grin. Suddenly, Vaughn appeared and took the spot across from us. “Why do you look so pissed off?” “He almost went feral on Cooper for trying to touch me.” Vaughn gave us a lazy grin. “So losing his balls makes a man stupid, eh? Good to know. Just another reason to keep mine attached.” Judd exhaled hard. “You wouldn’t want anyone touching your woman. One day, you’ll know that despite your love affair with your balls.” “A man should love his balls,” Vaughn said, still grinning. “What if I touch her?” he asked, his hand moving slowly towards my face. “I’ll stab you in the fucking eye.” Grinning, Vaughn put down his hand. “You’re pretty damn sexy when you go drama queen, O’Keefe.” “He is, isn’t he?” I said, sliding closer to Judd. “I wish we were naked right now.” Both men frowned at me, but I only smiled and Judd adjusted in the booth as his jeans grew too tight. “Stop,” he warned. “I’m not afraid of you.” “I could make a liar of you.” “You won’t though because you wish you were inside me.” Judd exhaled hard like a pissed bull and adjusted in the booth again. I just laughed and rested my head against his shoulder. “I so own you.” Vaughn nodded. “He’s a keeper. I remember how poetic he was when I asked him if he could imagine himself as an old man. He turned to me and grunted. Real profound grunt too. Oh, and once I asked if he ever imagined himself as a father. I kid you not, he burped. The man is fucking Shakespeare.

My cold-weather gear left a lot to be desired: black maternity leggings under boot-cut maternity jeans, and a couple of Marlboro Man’s white T-shirts under an extra-large ASU sweatshirt. I was so happy to have something warm to wear that I didn’t even care that I was wearing the letters of my Pac-10 rival. Add Marlboro Man’s old lumberjack cap and mud boots that were four sizes too big and I was on my way to being a complete beauty queen. I seriously didn’t know how Marlboro Man would be able to keep his hands off of me. If I caught a glimpse of myself in the reflection of the feed truck, I’d shiver violently. But really, when it came right down to it, I didn’t care. No matter what I looked like, it just didn’t feel right sending Marlboro Man into the cold, lonely world day after day. Even though I was new at marriage, I still sensed that somehow--whether because of biology or societal conditioning or religious mandate or the position of the moon--it was I who was to be the cushion between Marlboro Man and the cruel, hard world. That it was I who’d needed to dust off his shoulders every day. And though he didn’t say it, I could tell that he felt better when I was bouncing along, chubby and carrying his child, in his feed truck next to him. Occasionally I’d hop out of the pickup and open gates. Other times he’d hop out and open them. Sometimes I’d drive while he threw hay off the back of the vehicles. Sometimes I’d get stuck and he’d say shit. Sometimes we’d just sit in silence, shivering as the vehicle doors opened and closed. Other times we’d engage in serious conversation or stop and make out in the snow. All the while, our gestating baby rested in the warmth of my body, blissfully unaware of all the work that awaited him on this ranch where his dad had grown up. As I accompanied Marlboro Man on those long, frigid mornings of work, I wondered if our child would ever know the fun of sledding on a golf course hill…or any hill, for that matter. I’d lived on the ranch for five months and didn’t remember ever hearing about anyone sledding…or playing golf…or participating in any recreational activities at all. I was just beginning to wrap my mind around the way daily life unfolded here: wake up early, get your work done, eat, relax, and go to bed. Repeat daily. There wasn’t a calendar of events or dinner dates with friends in town or really much room for recreation--because that just meant double the work when you got back to work. It was hard for me not to wonder when any of these people ever went out and had a good time, or built a snowman. Or slept past 5:00 A.M.

It’s a long, slow process. And it has a couple of component pieces. The core attitude that the Christian tradition works with is the piece called ‘surrender’ or ‘kenosis’. Kenosis is the word in Greek which Saint Paul used to depict ‘putting on the mind of Christ’. And it, basically, is pretty close to what the Buddhists mean by non-clinging. Doesn’t hang on, doesn’t insist, doesn’t assert, doesn’t grab, doesn’t brace, doesn’t defend, you know. It’s the mind that [she sighs and relaxes outwards]. We try to put that mind on. In one of those ancient early Christian writings, the Gospel of Thomas, the students asked Jesus, “What are your students like, how would you describe them?” and He said, “They are like small children, playing in a field not their own. When the landlords come and demand, “Give us back our field!” the children return it by stripping themselves and standing naked before them.” So that’s the description from Jesus of this process. So it’s the lifelong practice, the core practice, of learning to recognise when you’ve gotten into one of these postures: tightened, urgent, angry, self-important, and in that moment… Open to Him. So that’s the hang of it, that’s the heart of it combined with a couple of complementary practices which come from the mindfulness sector. The one being – the piece that I learned from the Gurdjieff Work – is to learn how to even notice when you’re getting into these states of constriction, and smaller-self urgency, and automaticity, because we don’t notice that automatically. It’s like you don’t notice the moment you fall asleep at night. So you sink into these lower, unfree, ugly states of being automatically. So you have to learn to even notice when that happens. And the second – Interviewer: There is this point… where you see you could go both ways, you could serve the ego or you can surrender. And you can decide. Cynthia: Yeah. There is definitely that point. What makes it difficult though is that for a long, long time in the practice you can see that point. You can see yourself going over the waterfall, but you don’t have the power to swim away yet. So what you have to do is live in the gap and say, “Oh my God, look at what’s happening to me, I can see that I’m sinking but I don’t have the force to stop.” And it takes a long time until we have the force. And to be able to see that you’re falling into a bad state doesn’t, for a long time, mean you can do anything about it. I think that’s a truism that disappoints many people, so the even more painful penance is you just have to sit there and watch it. Your only real choice is can you just see it, and the horror and remorse and helplessness, or do you just pretend, “Oh well, I’m really right! I’m going to fight for this for all…” Can you just go with the lower state or can you wait in the gap? So for me that’s brought a whole new meaning to that whole British cliché ‘mind the gap’!

A whimper escaped her as he slid low between her thighs, his head bending to the swollen place he had been tormenting with his fingers. He put his mouth on her, licking along the delicate, salty strait, spreading her with his thumbs. She tried to sit bolt-upright, but fell back against the pillows as he found what he wanted, his tongue strong and wet. She was spread beneath him like a pagan sacrifice, illuminated by the daylight that now flooded the room. Merripen worshipped her with hot, glassy licks, savoring the taste of her pleasured flesh. Moaning, she closed her legs around his head, and he turned deliberately to nibble and lick at one pale inner thigh, then the other. Feasting on her. Wanting everything. Win curled her fingers desperately in his hair, lost to shame as she guided him back, her body arching wordlessly...here, please, more, more, now...and she groaned as he fastened his mouth over her with a fast, flicking rhythm. Pleasure seized her, wrenching an astonished cry from her, holding her stiff and paralyzed for excruciating seconds. Every movement and measure and pulse of the universe had distilled to the compelling, slippery heat, riveted there on that crucial place, and then it all released, the feeling and tension shattering exquisitely, and she was racked with hard, blissful shudders. Win relaxed helplessly as the spasms faded. She was filled with glowing weariness, a sense of peace too pervasive to allow movement. Merripen let go of her just long enough to undress completely. Naked and aroused, he came back to her. He gathered her up with brute, masculine need, settling over her. She lifted her arms to him with a drowsy murmur. His back was tough and sleek beneath her fingers, the muscles twitching eagerly at her touch. His head descended, his shaven cheek rasping against hers. She met his power with utter surrender, flexing her knees and tilting her hips to cradle him. He pushed gently at first. The innocent flesh resisted, smarting at the intrusion. He thrust more strongly and Win caught her breath at the burning pain of his entrance. Too much of him, too hard, too deep. She writhed in reaction, and he buried himself heavily and pinned her down, gasping for her to be still, telling her to wait, he wouldn't move, it would be better. They both stilled, breathing hard. "Should I stop?" Merripen whispered raggedly, his face taut. Even now in this flash point of need, he was concerned for her. Understanding what it had cost him to ask, how much he needed her, Win was overwhelmed with love. "Don't even think of stopping now," she whispered back. Reaching down his lean flanks, she stroked him in shy encouragement. He groaned and began to move, his entire body trembling as he pressed within her. Although every thrust caused a sharp burn where they were joined, Win tried to pull him even deeper. The feeling of having him inside her went far beyond the pain or pleasure. It was necessary.

THE NIGHTGOWN was only the first of the garments in the box. There were seven nightgowns, in fact—one for each day of the week—of delicate silk, lovely georgette, and beautiful tiffany. As Alexandra pulled them out, she draped them on the bed. She’d never seen a nightgown that wasn’t white, but these were almond and pale blush pink, powder blue and soft peach, with delicate edgings of lace and intricate, exquisite embroidery. “They’re stunning,” she said. “Madame Rodale has nothing like them in her book of fashion plates.” Tris just grinned. He seemed different tonight. More relaxed, less worried. She didn’t know what had prompted his sudden good humor, but she didn’t want to question it. She’d rather enjoy it instead. After the afternoon she’d had—starting with Elizabeth’s letter and ending with three fruitless interviews—she wasn’t about to risk the one thing that seemed to be going right. “Are you going to try one on for me?” he asked. Her face heated. He chose a nightgown off the bed, palest lavender with black lace and violet embroidery. “This one,” he said, handing it to her. “Do you require assistance with your dress?” “Just the buttons,” she said, and turned to let him unfasten them. She shifted the nightgown in her hands. It felt so light. “There,” he said when the back of her green dress gaped open. He kissed her softly on the nape of her neck, then settled on one of the striped chairs, sipping from the glass of port he’d brought upstairs with him. “Use the dressing room. I’ll be waiting.” In the dressing room, she shakily stripped out of her frock, chemise, shoes, and stockings, then dropped the nightgown over her head and smoothed it down over her hips. The fabric whispered against her legs. She turned to see herself in the looking glass. Sweet heaven. She’d never imagined nightgowns like this existed. Her nightgowns all had high collars that tied at the throat. This one had a wide, low neckline. Her nightgowns all had long, full sleeves. This one had tiny puffed sleeves that began halfway off her shoulders. Her nightgowns were made of yards and yards of thick, billowing fabric. This one was a slender column that left no curve to the imagination. It was wicked. “Are you ready yet?” Tris called. Alexandra swallowed hard, reminding herself that he’d seen her in less clothing. And he was her husband. Still, wearing the nightgown for him somehow felt more intimate than wearing nothing at all. She was as ready as she’d ever be. Drawing a deep breath, she exited the dressing room, walked quickly through the sitting room, and paused in the bedroom’s doorway. She dropped her gaze, then raised her lashes, giving him the look—the one Juliana had said would make men fall at her feet. Judging from the expression on Tris’s face, it was a good thing he was sitting. The way he looked at her made her heartbeat accelerate. He rose and moved toward her. She met him halfway, licking suddenly dry lips. “Will you kiss me?” she asked softly, reaching up to sweep that always unruly lock off his forehead. It worked this time. He kissed her but good.

He gripped the sides of her body carefully, keeping her in place as he parted her with his tongue and stroked the sides of the soft furrow. Entranced by the vulnerable shaper of her, he lapped at the edges of softly unfurled lips and tickled them lightly. The delicate flesh was unbelievably hot, almost steaming. He blew a stream of cooling air over it, and relished the sound of her moan. Gently he licked up through the center, a long glide through silk and salty female dampness. She squirmed, her thighs spreading as he explored her with flicks and soft jabs. The slower he went, the more agitated she became. He paused to rest the flat of his tongue on the little pearl of her clitoris to feel its frantic throbbing, and she jerked and struggled to a half-sitting position. Pausing, Keir lifted his head. "What is it, muirninn?" Red-faced, gasping, she tried to pull him over her. "Make love to me." "'Tis what I'm doing," he said, and dove back down. "No- Keir- I meant now, right now-" She quivered as he chuckled into the dark patch of curls. "What are you laughing at?" she asked. "At you, my wee impatient bully." She looked torn between indignation and begging. "But I'm ready," she said plaintively. Keir tried to enter her with two fingers, but the tight, tender muscle resisted. "You're no' ready," he mocked gently. "Weesht now, and lie back. 'Tis one time you won't be having your way." He nuzzled between her thighs and sank his tongue deep into the heat and honey of her. She jerked at the feel of it, but he made a soothing sound and took more of the intimate flavor he needed, had to have, would never stop wanting. Moving back up to the little bud where all sensation centered, he sucked at it lightly until she was gasping and shaking all over. He tried to work two fingers inside her again, and this time they were accepted, her depths clenching and relaxing repeatedly. As he stroked her with his tongue, he found a rhythm that sent a hard quiver through her. He kept the pace steady and unhurried, making her work for it, making her writhe and arch and beg, and it was even better than he'd imagined, having her so wild beneath him, hearing her sweet little wanton noises. There was a suspended moment as it all caught up to her... she arched as taut as a drawn bow... caught her breath... and began to shudder endlessly. A deep and primal satisfaction filled him at the sounds of her pleasure, and the sweet pulsing around his fingers. He drew out the feeling, patiently licking every twitch and tremor until at last she subsided and went limp beneath him. Even then, he couldn't stop. It felt too good. He kept lapping gently, loving the salty, silky wetness of her. Her weak voice floated down to him... "Oh, God... I don't think... Keir, I can't..." He nibbled and teased, breathing hotly against the tender core. "Put your legs over my shoulders," he whispered. In a moment, she obeyed. He could feel the trembling in her thighs. A satisfied smile flicked across his mouth, and he pressed her hips upward to a new angle. Soon he'd have her begging again, he thought, and lowered his head with a soft growl of enjoyment.

The door was still open, so I shut it and was returning to my desk when I braked. There was a backpack resting on the other side of my desk chair. It wasn’t mine. It wasn’t Missy’s. I was pretty sure it wasn’t Holly’s or the cousin’s. “Shit,” I muttered under my breath. “Huh?” she barked, her head swinging around to me. A quick glance confirmed what I already knew. She was drunk. “Nothing.” She pulled out one of her shirts, but it wasn’t her normal pajama top. She was really drunk. I picked up Shay’s bag and checked the contents to make sure it was his. It was. I saw his planner with his name scrawled at the top, so I zipped that bag and put it in the back of my closet. No one needed to go through it. I didn’t think Missy would, but I just never knew. Dropping into my chair, I picked up my phone to text Shay as Missy fell to the floor. I looked up to watch. I couldn’t not see this. I was tempted to video it, but I was being nice. For once. As Missy wrestled with her jeans and lifted them over her head to throw into her closet, I texted Shay. Me: You left your bag here. Missy let out a half-gurgled moan and a cry of frustration at the same time. She didn’t stand, instead crawling to the closet. She grabbed another pair of pants. Those weren’t her pajamas, either. As she pulled them on—or tried since her feet kept eluding the pants’ hole—my phone buzzed back. Coleman: Can I pick it up in the morning? I texted back. Me: When? Missy got one leg in. Success. I wanted to thrust my fist in the air for her. My phone buzzed again. Coleman: Early. My playbook is in there. I groaned. Me: When is early? I’m in college, Coleman. Sleeping in is mandatory. Coleman: Nine too early for you? I can come back to get it now. Nine was doable. Me: Let’s do an exchange. You bring me coffee, and I’ll meet you at the parking lot curb with your bag. Coleman: Done. Decaf okay? I glared at my phone. Me: Back to hating you. Coleman: Never stop that. The world’s equilibrium will be fucked up. I have to know what’s right and wrong. Don’t screw with my moral compass, Cute Ass. Oh, no! No way. Me: Third rule of what we don’t talk about. No nicknames unless they reconfirm our mutual dislike for each other. No Cute Ass. His response was immediate. Coleman: Cunt Ass? A second squeak from me. Me: NO! I could almost hear him laughing. Coleman: Relax. I know. Clarke’s Ass. That’s how you are in my phone. The tension left my shoulders. Me: See you in the morning. 9 sharp. Coleman: Night. I put my phone down, but then it buzzed once again. Coleman: Ass. I was struggling to wipe this stupid grin off my face. All was right again. I plugged my phone in, pulled my laptop back toward me, and sent a response to Gage’s email. I’ll sit with you, but only if we’re in the opposing team’s section. He’d be pissed, but that was the only way. I turned the computer off, and by then Missy was climbing up the ladder in a bright pink silk shirt. The buttons were left buttoned, and her pajama bottoms were a pair of corduroy khakis. I was pretty sure she didn’t brush her teeth, but before my head even hit the pillow, she was snoring

With great care, Amy opened the cellar door. With ladylike demeanor, she descended the stairs. And as her reward, she had the satisfaction of catching His Mighty Lordship sitting on the cot, his knee crooked sideways and his ankle pulled toward him, cursing at the manacle. “I got it out of your own castle,” she said. Northcliff jumped like a lad caught at a mischief. “My . . . castle?” At once he realized what she meant. “Here on the island, you mean. The old ancestral pile.” “Yes.” She strolled farther into the room. “I went down into the dungeons, crawled around in among the spider webs and the skeleton of your family’s enemies—” “Oh, come on.” He straightened his leg. “There aren’t any skeletons.” “No,” she admitted. “We had them removed years ago.” For one instant, she was shocked. So his family had been ruthless murderers! Then she realized he was smirking. The big, pompous jackass was making a jest of her labors. “If I could have found manacles that were in good shape I’d have locked both your legs to the wall.” “Why stop there? Why not my hands, too?” He moved his leg to make the chain clink loudly. “Think of your satisfaction at the image of my starving, naked body chained to the cold stone—” “Starving?” She cast a knowledgeable eye at the empty breakfast tray, then allowed her lips to curve into a sarcastic smile. “You’d love a look at my naked body, though, wouldn’t you?” He fixed his gaze on her, and for one second she thought she saw a lick of golden flame in his light brown eyes. “Isn’t that what this is all about?” “I beg your pardon.” She took a few steps closer to him—although she remained well out of range of his long arms. What are you talking about?” “I spurned you, didn’t I?” What? What What was he going on about? “You’re a girl from my past, an insignificant debutante I ignored at some cotillion or another. I didn’t dance with you.” He stretched out on the cot, the epitome of idle relaxation. “Or I did, but I didn’t talk to you. Or I forgot to offer you a lemonade, or—” “I don’t believe you.” She tottered to the rocking chair and sank down. “Are you saying you think this whole kidnapping was done because you, the almighty marquees of Northcliff, treated me like a wallflower?” “It seems unlikely I treated you as a wallflower. I have better taste than that.” He cast a critical glance up and down her workaday gown, then focused on her face. “You’re not in the common way, you must know that. With the proper gown and your hair swirled up in that style you women favor—” He twirled his fingers about his head—“you would be handsome. Perhaps even lovely.” She gripped the arms of the chair. Even his compliments sounded like insults! “We’ve never before met, my lord.” As if she had not spoken, he continued, “but I don’t remember you, so I must have ignored you and hurt your feelings—” “Damn!” Exploding out of the chair, she paced behind it, gripping the back hard enough to break the wood. His arrogance was amazing. Invulnerable! “Haven’t you heard a single word I’ve said to you? Are you so conceited you can’t conceive of a woman who isn’t interested in you as a suitor?” “It’s not conceit when it’s the truth.” He sounded quite convinced.

Do we need to talk about my kissing you a year ago? I’ve behaved myself for two weeks, Ellen, and hope by action I have reassured you where words would not.” Silence or the summer evening equivalent of it, with crickets chirping, the occasional squeal of a passing bat, and the breeze riffling through the woods nearby. “Ellen?” Val withdrew his hand, which Ellen had been holding for some minutes, and slid his arm around her waist, urging her closer. “A woman gone silent unnerves a man. Talk to me, sweetheart. I would not offend you, but neither will I fare well continuing the pretense we are strangers.” He felt the tension in her, the stiffness against his side, and regretted it. In the past two weeks, he’d all but convinced himself he was recalling a dream of her not a real kiss, and then he’d catch her smiling at Day and Phil or joking with Darius, and the clench in his vitals would assure him that kiss had been very, very real. At least for him. For him, that kiss had been a work of sheer art. “My husband seldom used my name. I was my dear, or my lady, or occasionally, dear wife. I was not Ellen, and I was most assuredly not his sweetheart. And to you I am the next thing to a stranger.” Val’s left hand, the one she’d just held for such long, lovely moments between her own, drifted up to trace slow patterns on her back. “We’re strangers who kissed. Passionately, if memory serves.” “But on only one occasion and that nearly a year ago.” “Should I have written? I did not think to see you again, nor you me, I’m guessing.” Now he wished he’d written, though it would hardly have been proper, even to a widow. That hand Valentine considered so damaged continued its easy caresses on Ellen’s back, intent on stealing the starch from her spine and the resolve from her best intentions. And she must have liked his touch, because the longer he stroked his hand over her back, the more she relaxed and leaned against him. “I did not think to see you again,” Ellen admitted. “It would have been much easier had you kept to your place in my memory and imagination. But here you are.” “Here we are.” Haunting a woman’s imagination had to be a good thing for a man whose own dreams had turned to nightmares. “Sitting on the porch in the moonlight, trying to sort out a single kiss from months ago.” “I shouldn’t have kissed you,” Ellen said, her head coming to rest on Val’s shoulder as if the weight of truth were a wearying thing. “But I’m lonely and sometimes a little desperate, and it seemed safe, to steal a kiss from a handsome stranger.” “It was safe,” Val assured her, seeing the matter from her perspective. In the year since he’d seen Ellen FitzEngle, he’d hardly been celibate. He wasn’t a profligate Philistine, but neither was he a monk. There had been an older maid in Nick’s household, some professional ladies up in York, the rare trip upstairs at David’s brothel, and the frequent occasion of self-gratification. But he surmised Ellen, despite the privileges of widowhood, had not been kissed or cuddled or swived or flirted with in all those days and weeks and months. “And now?” Ellen pressed. “You show up on my porch after dark and think perhaps it’s still safe, and here I am, doing not one thing to dissuade you.” “You are safe with me, Ellen.” He punctuated the sentiment with a kiss to her temple then rested his cheek where his lips had been. “I am a gentleman, if nothing else. I might try to steal a kiss, but you can stop me with a word from even that at any time. The question is, how safe do you want to be?” “Shame

THE VISION EXERCISE Create your future from your future, not your past. WERNER ERHARD Erhard Founder of EST training and the Landmark Forum The following exercise is designed to help you clarify your vision. Start by putting on some relaxing music and sitting quietly in a comfortable environment where you won’t be disturbed. Then, close your eyes and ask your subconscious mind to give you images of what your ideal life would look like if you could have it exactly the way you want it, in each of the following categories: 1. First, focus on the financial area of your life. What is your ideal annual income and monthly cash flow? How much money do you have in savings and investments? What is your total net worth? Next . . . what does your home look like? Where is it located? Does it have a view? What kind of yard and landscaping does it have? Is there a pool or a stable for horses? What does the furniture look like? Are there paintings hanging in the rooms? Walk through your perfect house, filling in all of the details. At this point, don’t worry about how you’ll get that house. Don’t sabotage yourself by saying, “I can’t live in Malibu because I don’t make enough money.” Once you give your mind’s eye the picture, your mind will solve the “not enough money” challenge. Next, visualize what kind of car you are driving and any other important possessions your finances have provided. 2. Next, visualize your ideal job or career. Where are you working? What are you doing? With whom are you working? What kind of clients or customers do you have? What is your compensation like? Is it your own business? 3. Then, focus on your free time, your recreation time. What are you doing with your family and friends in the free time you’ve created for yourself? What hobbies are you pursuing? What kinds of vacations do you take? What do you do for fun? 4. Next, what is your ideal vision of your body and your physical health? Are you free of all disease? Are you pain free? How long do you live? Are you open, relaxed, in an ecstatic state of bliss all day long? Are you full of vitality? Are you flexible as well as strong? Do you exercise, eat good food, and drink lots of water? How much do you weigh? 5. Then, move on to your ideal vision of your relationships with your family and friends. What is your relationship with your spouse and family like? Who are your friends? What do those friendships feel like? Are those relationships loving, supportive, empowering? What kinds of things do you do together? 6. What about the personal arena of your life? Do you see yourself going back to school, getting training, attending personal growth workshops, seeking therapy for a past hurt, or growing spiritually? Do you meditate or go on spiritual retreats with your church? Do you want to learn to play an instrument or write your autobiography? Do you want to run a marathon or take an art class? Do you want to travel to other countries? 7. Finally, focus on the community you’ve chosen to live in. What does it look like when it is operating perfectly? What kinds of community activities take place there? What charitable, philanthropic, or volunteer work? What do you do to help others and make a difference? How often do you participate in these activities? Who are you helping? You can write down your answers as you go, or you can do the whole exercise first and then open your eyes and write them down. In either case, make sure you capture everything in writing as soon as you complete the exercise. Every day, review the vision you have written down. This will keep your conscious and subconscious minds focused on your vision, and as you apply the other principles in this book, you will begin to manifest all the different aspects of your vision.