Filter Your Life Quotes

How to win in life: 1 work hard 2 complain less 3 listen more 4 try, learn, grow 5 don't let people tell you it cant be done 6 make no excuses

...When you die, the energy that kept you alive filters into the people you loved. Did you know that? It's like a fire you've tended all your life, and the sparks are all scattered into the wind.... That's why we survive as long as we do, because the people who loved us keep us going.

Get immersed in the beauty that surrounds you. No filters, edits, or adjustments. Experience the colors, sounds, textures and smells within your reach. Live.

If you want to know what’s your boss is really like, go to his office with a resignation letter. You will then see your boss’s true colours. You will then see his emotions without any filters. No boss can ever fake himself in front of an employee who has just resigned.

Personalization is based on a bargain. In exchange for the service of filtering, you hand large companies an enormous amount of data about your daily life--much of which you might not trust your friends with.

Have you reckon'd a thousand acres much? have you reckon'd the earth much? Have you practis'd so long to learn to read? Have you felt so proud to get at the meaning of poems? Stop this day and night with me and you shall possess the origin of all poems, You shall possess the good of the earth and sun, (there are millions of suns left,) You shall no longer take things at second or third hand, nor look through the eyes of the dead, nor feed on the spectres in books, You shall not look through my eyes either, nor take things from me, You shall listen to all sides and filter them from your self.

What do you really want? Did you know that every single one of your desires is an expression of your soul's longing to experience human life as you? It's true. These pure impulses get filtered through our conditioning and show up distorted at times, but follow them back to their source and nothing you desire is anything but good and possible.

Every thought in your mind needs to be filtered. If you are going to survive this war, you need to be a domineering, controlling, micro-managing tyrant when it comes to your thought life. Any and all thoughts outside of God’s Word, you take captive, shut up, and expel. You give those thoughts no time. No mental real estate. No free pass. You throw those thoughts into prison. No, better yet, you send them straight to solitary confinement. And when you’re done, you throw away the keys.

I am the woman at the water’s edge, offering you oranges for the peeling, knife glistening in the sun. This is the scent and taste of my skin: citon and sweet. Touch me and your life will unfold before you, easily as this skirt billows then sinks, lapping against my legs, my toes filtering through the rivers silt. Following the current out to sea, I am the kind of woman who will come back to haunt your dreams, move through your humid nights the way honey swirls through a cup of hot tea

A woman in her thirties came to see me. As she greeted me, I could sense the pain behind her polite and superficial smile. She started telling me her story, and within one second her smile changed into a grimace of pain. Then, she began to sob uncontrollably. She said she felt lonely and unfulfilled. There was much anger and sadness. As a child she had been abused by a physically violent father. I saw quickly that her pain was not caused by her present life circumstances but by an extraordinarily heavy pain-body. Her pain-body had become the filter through which she viewed her life situation. She was not yet able to see the link between the emotional pain and her thoughts, being completely identified with both. She could not yet see that she was feeding the pain-body with her thoughts. In other words, she lived with the burden of a deeply unhappy self. At some level, however, she must have realized that her pain originated within herself, that she was a burden to herself. She was ready to awaken, and this is why she had come. I directed the focus of her attention to what she was feeling inside her body and asked her to sense the emotion directly, instead of through the filter of her unhappy thoughts, her unhappy story. She said she had come expecting me to show her the way out of her unhappiness, not into it. Reluctantly, however, she did what I asked her to do. Tears were rolling down her face, her whole body was shaking. “At this moment, this is what you feel.” I said. “There is nothing you can do about the fact that at this moment this is what you feel. Now, instead of wanting this moment to be different from the way it is, which adds more pain to the pain that is already there, is it possible for you to completely accept that this is what you feel right now?” She was quiet for a moment. Suddenly she looked impatient, as if she was about to get up, and said angrily, “No, I don't want to accept this.” “Who is speaking?” I asked her. “You or the unhappiness in you? Can you see that your unhappiness about being unhappy is just another layer of unhappiness?” She became quiet again. “I am not asking you to do anything. All I'm asking is that you find out whether it is possible for you to allow those feelings to be there. In other words, and this may sound strange, if you don't mind being unhappy, what happens to the unhappiness? Don't you want to find out?” She looked puzzled briefly, and after a minute or so of sitting silently, I suddenly noticed a significant shift in her energy field. She said, “This is weird. I 'm still unhappy, but now there is space around it. It seems to matter less.” This was the first time I heard somebody put it like that: There is space around my unhappiness. That space, of course, comes when there is inner acceptance of whatever you are experiencing in the present moment. I didn't say much else, allowing her to be with the experience. Later she came to understand that the moment she stopped identifying with the feeling, the old painful emotion that lived in her, the moment she put her attention on it directly without trying to resist it, it could no longer control her thinking and so become mixed up with a mentally constructed story called “The Unhappy Me.” Another dimension had come into her life that transcended her personal past – the dimension of Presence. Since you cannot be unhappy without an unhappy story, this was the end of her unhappiness. It was also the beginning of the end of her pain-body. Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness. When our session came to an end, it was fulfilling to know that I had just witnessed the arising of Presence in another human being. The very reason for our existence in human form is to bring that dimension of consciousness into this world. I had also witnessed a diminishment of the pain-body, not through fighting it but through bringing the light of consciousness to it.

Live life with no filters.

A naively formulated goal transmutes, with time, into the sinister form of the life-lie. One forty-something client told me his vision, formulated by his younger self: “I see myself retired, sitting on a tropical beach, drinking margaritas in the sunshine.” That’s not a plan. That’s a travel poster. After eight margaritas, you’re fit only to await the hangover. After three weeks of margarita-filled days, if you have any sense, you’re bored stiff and self-disgusted. In a year, or less, you’re pathetic. It’s just not a sustainable approach to later life. This kind of oversimplification and falsification is particularly typical of ideologues. They adopt a single axiom: government is bad, immigration is bad, capitalism is bad, patriarchy is bad. Then they filter and screen their experiences and insist ever more narrowly that everything can be explained by that axiom. They believe, narcissistically, underneath all that bad theory, that the world could be put right, if only they held the controls.

Things can get tough out there. I am in no way saying life is easy and we should breeze through it like a fart through silk filter; we are going to take our lumps and deal with our own unique adversity. What I am saying is that in all the chaos, remember to breathe, remember to smile, and remember that the only time to panic is when there is truly no tomorrow. Fortunately for the majority of us, tomorrow will always meet us in the morning with a cup of coffee and a fresh deck of cigarettes, ready to crack it's cocoon and mature into today. So ease the grip on your moralities and be yourself. Fantastic is really just the flaws. Nobody is perfect - not you, not me, not Jesus, Buddha, Jehovah, not God. But the great thing is that you do not have to be perfect to be alive, and that is what makes life absolutely perfect.

This year, I fell in love with myself. I told myself thank you. I'm sorry. It's okay. Thank you for fighting to survive even when I don't want to. I'm sorry I blame you for things you can't control. It's okay that you're not perfect. I will love you anyway. Now, I look at my face in the mirror instead of my body. You are the most important person in my life.

you held my wrists, propped me up, and moved me on your stage; all my life has been a script and you wrote every page. you set a backdrop, painted smiles, hid what was within; come one, come all, and see her now: the doll in human skin!

That’s the problem with social media. It’s not designed for negatives. It’s all about people showing their best side. Posing with filters, creating some sort of fake perfect life. But what do you do when life isn’t perfect? When everything feels shit. When you feel like you’re sinking into a deep black hole and you can’t crawl your way out. LOFL

Amid all the information available in our environment, which identity filter(s) do you use? Are you dedicated to popularity, to a role, to a cause, an ethic, a nation, an ethnicity? What identity gives meaning to your life?

Every day we’re bombarded with information and images—with adolescents in heavy makeup pretending to be grown women as they advertise miraculous creams promising eternal beauty; with the story of an aging couple who climbed Mount Everest to celebrate their wedding anniversary; with new massage gizmos, and pharmacy windows that are chockablock with slimming products; with movies that give an entirely false impression of reality, and books promising fantastic results; with specialists who give advice about how to succeed in life or find inner peace. And all these things make us feel old, make us feel that we’re leading dull, unadventurous lives as our skin grows ever more flaccid, and the pounds pile on irrevocably. And yet we feel obliged to repress our emotions and our desires, because they don’t fit with what we call “maturity.” Choose what information you listen to. Place a filter over your eyes and ears and allow in only things that won’t bring you down, because we have our day-to-day life to do that.

The morning sunlight filters through my eyelids. It's a less than remarkable thought.

there was a sort of embarrassment about storytelling that struck home powerfully about one hundred years ago, at the beginning of modernism. We see a similar reaction in painting and in music. It's a preoccupation suddenly with the surface rather than the depth. So you get, for example, Picasso and Braque making all kinds of experiments with the actual surface of the painting. That becomes the interesting thing, much more interesting than the thing depicted, which is just an old newspaper, a glass of wine, something like that. In music, the Second Viennese School becomes very interested in what happens when the surface, the diatonic structure of the keys breaks down, and we look at the notes themselves in a sort of tone row, instead of concentrating on things like tunes, which are sort of further in, if you like. That happened, of course, in literature, too, with such great works as James Joyce's Ulysses, which is all about, really, how it's told. Not so much about what happens, which is a pretty banal event in a banal man's life. It's about how it's told. The surface suddenly became passionately interesting to artists in every field about a hundred years ago. In the field of literature, story retreated. The books we talked about just now, Middlemarch, Bleak House, Vanity Fair -- their authors were the great storytellers as well as the great artists. After modernism, things changed. Indeed, modernism sometimes seems to me like an equivalent of the Fall. Remember, the first thing Adam and Eve did when they ate the fruit was to discover that they had no clothes on. They were embarrassed. Embarrassment was the first consequence of the Fall. And embarrassment was the first literary consequence of this modernist discovery of the surface. "Am I telling a story? Oh my God, this is terrible. I must stop telling a story and focus on the minute gradations of consciousness as they filter through somebody's..." So there was a great split that took place. Story retreated, as it were, into genre fiction-into crime fiction, into science fiction, into romantic fiction-whereas the high-art literary people went another way. Children's books held onto the story, because children are rarely interested in surfaces in that sort of way. They're interested in what-happened and what-happened next. I found it a great discipline, when I was writing The Golden Compass and other books, to think that there were some children in the audience. I put it like that because I don't say I write for children. I find it hard to understand how some writers can say with great confidence, "Oh, I write for fourth grade children" or "I write for boys of 12 or 13." How do they know? I don't know. I would rather consider myself in the rather romantic position of the old storyteller in the marketplace: you sit down on your little bit of carpet with your hat upturned in front of you, and you start to tell a story. Your interest really is not in excluding people and saying to some of them, "No, you can't come, because it's just for so-and-so." My interest as a storyteller is to have as big an audience as possible. That will include children, I hope, and it will include adults, I hope. If dogs and horses want to stop and listen, they're welcome as well.

Who decides what will finally make its way to your conscious mind from all the material that is pouring in from the world? Three decisive filters: first your attachments, second your beliefs and third your fears.

Focus is one of the main pillars of self-discipline; a person who lacks the ability to focus is almost certainly one who will also lack discipline. Focus itself is dependent on something that neuroscientists call executive functions. The three executive functions that we are most concerned with when it comes to being disciplined are working memory, impulse control, and cognitive flexibility and adaptability. You can see why they are aptly named the executive functions. Your brain has to be able to set and pursue goals, prioritize activities, filter distractions, and control unhelpful inhibitions.

Some things you carry around inside you as though they were part of your blood and bones, and when that happens, there’s nothing you can do to forget …But I had never been much of a believer. If anything, I believed that things got worse before they got better. I believed good people suffered... people who have faith were so lucky; you didn’t want to ruin it for them. You didn’t want to plant doubt where there was none. You had to treat suck individuals tenderly and hope that some of whatever they were feeling rubs off on you Those who love you will love you forever, without questions or boundaries or the constraints of time. Daily life is real, unchanging as a well-built house. But houses burn; they catch fire in the middle of the night. The night is like any other night of disaster, with every fact filtered through a veil of disbelief. The rational world has spun so completely out of its orbit, there is no way to chart or expect what might happen next At that point, they were both convinced that love was a figment of other people’s imaginations, an illusion fashioned out of smoke and air that really didn’t exist Fear, like heat, rises; it drifts up to the ceiling and when it falls down it pours out in a hot and horrible rain True love, after all, could bind a man where he didn’t belong. It could wrap him in cords that were all but impossible to break Fear is contagious. It doubles within minutes; it grows in places where there’s never been any doubt before The past stays with a man, sticking to his heels like glue, invisible and heartbreaking and unavoidable, threaded to the future, just as surely as day is sewn to night He looked at girls and saw only sweet little fuckboxes, there for him to use, no hearts involved, no souls, and, most assuredly no responsibilities. Welcome to the real world. Herein is the place where no one can tell you whether or not you’ve done the right thing. I could tell people anything I wanted to, and whatever I told them, that would be the truth as far as they were concerned. Whoever I said I was, well then, that’s who id be The truths by which she has lived her life have evaporated, leaving her empty of everything except the faint blue static of her own skepticism. She has never been a person to question herself; now she questions everything Something’s, are true no matter how hard you might try to bloc them out, and a lie is always a lie, no matter how prettily told You were nothing more than a speck of dust, good-looking dust, but dust all the same Some people needed saving She doesn’t want to waste precious time with something as prosaic as sleep. Every second is a second that belongs to her; one she understands could well be her last Why wait for anything when the world is so cockeyed and dangerous? Why sit and stare into the mirror, too fearful of what may come to pass to make a move? At last she knows how it feels to take a chance when everything in the world is at stake, breathless and heedless and desperate for more She’ll be imagining everything that’s out in front of them, road and cloud and sky, all the elements of a future, the sort you have to put together by hand, slowly and carefully until the world is yours once more

If you want your ministry to have ‘it’, more important than anything else we’ve discussed, you must have ‘it’. When it has filtered through your heart - the rare combination of passion, integrity, focus, faith, expectation, drive, hunger, and God’s anointing - God tends to infuse your ministry with ‘it’. He blesses your work. People are changed. Leaders grow. Resources flow. The ministry seems to take on a life of its own.

Look everywhere. There are miracles and curiosities to fascinate and intrigue for many lifetimes: the intricacies of nature and everything in the world and universe around us from the miniscule to the infinite; physical, chemical and biological functionality; consciousness, intelligence and the ability to learn; evolution, and the imperative for life; beauty and other abstract interpretations; language and other forms of communication; how we make our way here and develop social patterns of culture and meaningfulness; how we organise ourselves and others; moral imperatives; the practicalities of survival and all the embellishments we pile on top; thought, beliefs, logic, intuition, ideas; inventing, creating, information, knowledge; emotions, sensations, experience, behaviour. We are each unique individuals arising from a combination of genetic, inherited, and learned information, all of which can be extremely fallible. Things taught to us when we are young are quite deeply ingrained. Obviously some of it (like don’t stick your finger in a wall socket) is very useful, but some of it is only opinion – an amalgamation of views from people you just happen to have had contact with. A bit later on we have access to lots of other information via books, media, internet etc, but it is important to remember that most of this is still just opinion, and often biased. Even subjects such as history are presented according to the presenter’s or author’s viewpoint, and science is continually changing. Newspapers and TV tend to cover news in the way that is most useful to them (and their funders/advisors), Research is also subject to the decisions of funders and can be distorted by business interests. Pretty much anyone can say what they want on the internet, so our powers of discernment need to be used to a great degree there too. Not one of us can have a completely objective view as we cannot possibly have access to, and filter, all knowledge available, so we must accept that our views are bound to be subjective. Our understanding and responses are all very personal, and our views extremely varied. We tend to make each new thing fit in with the picture we have already started in our heads, but we often have to go back and adjust the picture if we want to be honest about our view of reality as we continually expand it. We are taking in vast amounts of information from others all the time, so need to ensure we are processing that to develop our own true reflection of who we are.

Choose what information you listen to. Place a filter over your eyes and ears and only allow in things that won’t bring you down, because we have our day-to-day life to do that. Do you think I don’t get judged and criticized at work? Well, I do—a lot! But I’ve decided to hear only the things that encourage me to improve, the things that help me correct my mistakes. Otherwise, I will just pretend I can’t hear the other stuff or block it out.

When we think of something, we create a mental image of it, and our image is then always filtered through our mental perception. We may meet someone one day when they are in a bad mood, we then make a false assumption that this person does not like us. We have created an image of this person, and now every time we meet them, we associate this person with our negative mental image of them. We don’t interact with them as they are in this moment; we interact with how we think they are.

Sometimes shutting off the sound on the television can allow you to actually watch the game and take it in in an entirely different and more direct way — a first-order, first-person experience — rather than filtered through the mind of another. In the case of meditation it is the same, except your own thoughts are doing the broadcast commentary, turning a first-order direct experience of the moment into a second-order story about it: how hard it is, how great it is, and on and on and on.

It all comes down to the first thing you think of when you wake up. That first image or idea before the filtering of conscious thought takes over, while you’re still in between. Whatever you think of, that’s the reason you get up in the first place. That’s the reason you get out of bed, into your clothes, into your shoes, and out the door.

NOBODY knows better than you what's right for you. NOBODY. Let me say what I really mean: NOBODY. Advice? Get some. Oracles? Consult them. Friends? Worship them. Actual gurus? Honour them. Final say? YOU. All you. No matter what. No matter how psychic that psychic is, or how rich the business consultant is, or how magical the healer, or bendy the yoga instructor. All that experts offer you is data for you to take into consideration. YOU are the centrifugal force that must filter, interpret, and give meaning to that data.

If you, too, grew up with anxiety messages, realize that you couldn’t ward them off. Your filters weren’t strong enough yet. But now you can.

What we hear and see through the filter of bias becomes our truth, while planting the seeds of conflict.

Selecting one thing at a time to change is an effective way to improve your life. So take one thing - a thought, an idea, a value, a belief - and make it a focus point.

Keep your eyes and your mind open. Don’t be blinded by filters like fear, uncertainty, pessimism and negativity.

Be extremely careful following the Masses. Much of the time the "M" is silent.

Your habits create your mood, and your mood is a filter through which you experience your life.

Touch each life you meet with grace, elegance, kindness and love. We all need each other.

When you read a book you take one more chance to polish your thoughts, you go through a filter that gives you the latest version of yourself.

How do you know anything about me? You're not on social media." "Nah, people are strange enough in real life. I don't need to view their psychosis through a zany filter.

What if AJ Leon's wise words that "this is not your practice life" became the filter for all your decisions?

It was the luckiest day of my life when those ants clogged up your fuel filter.” “Hm, maybe this was their plan all along, the little matchmakers.” “They gave their lives for our happiness.

As she rounded a corner one of her favourite songs came on the radio, and sunlight filtered through the trees the way it does with lace curtains, reminding her of her grandmother, and tears began to slide down her cheeks. Not for her grandmother, who was then still very much among the living, but because she felt an enveloping happiness to be alive, a joy made stronger by the certainty that someday it would all come to an end. It overwhelmed her, made her pull the car to the side of the road. Afterwards she felt a little foolish, and never spoke to anyone about it. Now, however, she knows she wasn’t being foolish. She realizes that for no particular reason she stumbled into the core of what it is to be human. It’s a rare gift to understand that your life is wondrous, and that it won’t last forever.

I was once asked to pick a couple of records for an interview I was doing on Radio 2. I picked one by Will Oldham and one by Joanna Newsom. Someone on the production phoned me to say that I couldn't have either record because they were 'too alternative' and I could just pick two from their playlist. Now, personally, I think that Radio 2's listeners would dig both Joanna Newsom and Will Oldham if they heard their records, and that the fact they don't get to hear them contributes to the cultural wasteland we live in. I told them that I'd been to see Joanna Newsom in the Albert Hall a couple of weeks before and it had been sold out. How could she be 'too alternative'? 'Alternative' and 'mainstream' aren't strictly to do with whether things are popular or minority interest. They are ideological labels. Someone like Joe Pasquale would be called 'mainstream' and regularly pops up on TV, but would play the smaller end of the touring-theatre circuit. If Joanna Newsom can sell out Albert Hall, why can't she get played on Radio 2? I would agree that it's because her work is too layered, challenging and interesting. Think about that. What you get to hear about is filtered, and not filtered to get rid of useless cunts like Joe Pasquale, but of things that might enrich your life.

If you’ve ever tried to alter your own marital patterns you know that change doesn’t happen overnight. In history, as in personal life, there are very few moments or events that mark a complete turning point. It takes a long time for ideas to filter through different social groups. Typically, individuals adopt only a few new behaviors at any one time, and old habits hang on long after most people have agreed they should be dropped.

Stand strong, firm and rooted like a solid tree. Though distractions may cause you to waver, remain balanced and calm. Otherwise, you will surely snap in half and fall to the ground at the slightest hint of difficulty. Be a filter, not a sponge. Learn to remove unnecessary junk from your life before it becomes a part of who you are. Stand tall, stand proud, keep your eyes and your body focused. Otherwise, you will blow away with the slightest gust of wind.

The lenses and filters that we see the world through are so firmly attached to our faces that it requires great awareness and then courage to pull the lenses off and look at ourselves and the world around us from any other viewpoint.

Rearview Mirror Syndrome One of the most crippling causes of mediocrity in life is a condition I call Rearview Mirror Syndrome (RMS). Our subconscious minds are equipped with a self-limiting rearview mirror, through which we continuously relive and recreate our past. We mistakenly believe that who we were is who we are, thus limiting our true potential in the present, based on the limitations of our past.   As a result, we filter every choice we make—from what time we will wake up in the morning to which goals we will set to what we allow ourselves to consider possible for our lives—through the limitations of our past experiences. We want to create a better life, but sometimes we don’t know how to see it any other way than how it’s always been.   Research shows that on any given day, the average person thinks somewhere between 50,000 and 60,000 thoughts. The problem is that ninety-five percent of our thoughts are the same as the ones we thought the day before, and the day before that, and the day before that. It’s no wonder most people go through life, day after day, month after month, year after year, and never change the quality of their lives.   Like old, worn baggage, we carry stress, fear, and worry from yesterday with us into today. When presented with opportunities, we quickly check our rearview mirror to assess our past capabilities. “No, I’ve never done anything like that before. I’ve never achieved at that level. In fact, I’ve failed, time and time again.”   When presented with adversity, we go back to our trusty rearview mirror for guidance on how to respond. “Yep, just my luck. This crap always happens to me. I’m just going to give up; that’s what I’ve always done when things get too difficult.”   If you are to move beyond your past and transcend your limitations, you must stop living out of your rearview mirror and start imagining a life of limitless possibilities. Accept the paradigm:  my past does not equal my future. Talk to yourself in a way that inspires confidence that not only is anything possible, but that you are capable and committed to making it so. It’s not even necessary to believe it at first. In fact, you probably won’t believe it. You might find it uncomfortable and that you resist doing it. That’s okay. Repeat it to yourself anyway, and your subconscious mind will begin to absorb the positive self-affirmations. (More on how to do this in Chapter 6:  The Life S.A.V.E.R.S.)   Don’t place unnecessary limitations on what you want for your life. Think bigger than you’ve allowed yourself to think up until this point. Get clear on what you truly want, condition yourself to the belief that it’s possible by focusing on and affirming it every day, and then consistently move in the direction of your vision until it becomes your reality. There is nothing to fear, because you cannot fail—only learn, grow, and become better than you’ve ever been before.   Always remember that where you are is a result of who you were, but where you go depends entirely on who you choose to be, from this moment on.

When it comes to parents, a child has the right to filter their life. Meaning we have the right to tell or not tell them everything that’s happening in our lives. This is out of pure preservation. You’re saving them from worry—and saving yourself from the headache of dealing with them.

Appreciation is the intention to live with gratitude and consciously acknowledge the value and blessings already within and around you. It's the willingness to notice all the good things and wonderful experiences you already have-and the desire to filter your whole life through this grateful attitude.

We need a filter that allows us to craft a life focusing only on what matters to us, not on what everyone else says should matter. My friend, welcome to the Lazy Genius Way. HOW TO READ THIS BOOK Here’s your new mantra: be a genius about the things that matter and lazy about the things that don’t…to you.

I do understand. Every day we’re bombarded with information and images—with adolescents in heavy makeup pretending to be grown women as they advertise miraculous creams promising eternal beauty; with the story of an aging couple who climbed Mount Everest to celebrate their wedding anniversary; with new massage gizmos, and pharmacy windows that are chockablock with slimming products; with movies that give an entirely false impression of reality, and books promising fantastic results; with specialists who give advice about how to succeed in life or find inner peace. And all these things make us feel old, make us feel that we’re leading dull, unadventurous lives as our skin grows ever more flaccid, and the pounds pile on irrevocably. And yet we feel obliged to repress our emotions and our desires, because they don’t fit with what we call “maturity.” Choose what information you listen to. Place a filter over your eyes and ears and allow in only things that won’t bring you down, because we have our day-to-day life to do that. Do you think I don’t get judged and criticized at work? Well, I do—a lot! But I’ve decided to hear only the things that encourage me to improve, the things that help me correct my mistakes. Otherwise, I will just pretend I can’t hear the other stuff or block it out.

I call it your source-fracture wound, the original break in your heart from long ago. It may have happened in an instant--a little rejection, a shocking abandonment, or a slight misattunement that suddenly made you realize how alone you were in this world. Or perhaps it was a bit-bu-bit splintering as over the years you met with an intermittent meanness, an unpredictable but repetitive abuse, or a neglect that stole your childhood inches at a time. Wherever, however, or whenever it happened, one thing we can assume is that no adult helped you make accurate meaning of your confusing and painful experience. No grown up sat you down and lovingly said, "No, honey, it's not that you're stupid. It's that your big brother is scared and insecure." "It's not that you don't matter, angel. It's that Daddy has a drinking problem and needs help." "It's not that you're not enough. It's that Mommy has clinical depression, dear, and it's neither your fault nor yours to fix." Without this mature presence to help explain to you what was happening to your little world, you probably came to some pretty strong and wrong conclusions about who you were and what was possible for you to have in life. And those conclusions became a habit of consciousness, a filter through which you interpret and then respond to the events of your life, making your grief all the more complex.

Brit Barron asks, “Is my life a reflection of who I want to be or a reaction to people I don’t want to upset?”1 When all the nuance, variation, and expansive vision that reside within your personal spirituality are forced to go through someone else’s strainer, the really good stuff is never going to make it through their tiny filtering holes.

The beauty of our mind lies in its resources as our creative organizer toward our higher hopes and dreams. On the one hand it is the home of our rational and logical thought, yet on the other it is the birthplace of our creativity, where our imagination floats freely in limitless lands. When you can filter your thoughts through a lens of possibility rather than certainty, freedom instead of fear, belief over doubt, then a powerful inner magic is born.

He was beautiful. Whatever else he was, Sage was by far the most magnetic man I had ever seen. I had felt it in my dreams, and it was even more true in real life. I welcomed the chance to study him without his knowledge. He glanced up, and I quickly closed my eyes, feigning sleep. Had he seen me? The scratching stopped. He was looking at me, I knew it. I held my breath and willed my eyes not to pop open and see if he was staring. Finally the scratching started up again. I forced myself to slowly count to ten before I opened my eyelids the tiniest bit and peeked through my lashes. Good-he wasn’t looking at me. I opened my eyes a little wider. What was he doing? Moving only my eyes, I glanced down at the dirt floor in front of him… …and saw a picture of me, fast asleep. It was incredible. I could see his tools laid out beside the picture: rocks in several sizes and shapes, a couple of twigs…the most rudimentary materials, and yet what he was etching into the floor wouldn’t look out of place on an art gallery wall. It was beautiful…far more beautiful than I thought I actually looked in my sleep. Is that how he saw me? Sage lifted his head again, and I shut my eyes. I imagined him studying me, taking careful note of my features and filtering them through his own senses. My heartbeat quickened, and it took all my willpower to remain still. “You can keep pretending to be asleep if you’d like, but I don’t see a career for you as an actress,” he teased. My eyes sprang open. Sage’s head was again bent over his etching, but a grin played on his face as he worked. “You knew?” I asked, mortified. Sage put a finger to his lips, glancing toward Ben. “About two minutes before you woke up, I knew,” he whispered. “Your breathing hanged.” He bent back over the drawing, then impishly asked, “Pleasant dreams?” My heart stopped, and I felt myself blush bright crimson as I remembered our encounter in the bottom of the rowboat. I sent a quick prayer to whoever or whatever might be listening that I hadn’t re-enacted any of it in my sleep, then said as nonchalantly as possible, “I don’t know, I can’t remember what I dreamed about. Why?” He swapped out the rock in his hand for one with a thinner edge and worked for another moment. “No reason…just heard my name.” I hoped the dim moonlight shadowed the worst of my blush. “Your name,” I reiterated. “That’s…interesting. They say dreams sort out things that happen when we’re awake.” “Hmm. Did you sort anything out?” he asked. “Like I said, I can’t remember.” I knew he didn’t believe me. Time to change the subject. I nodded to the etching. “Can I come look?

To a child, abandonment is death. In order to meet my two most basic survival needs (my parents are okay and I matter), I became Mom’s emotional husband and my younger brother’s parent. To help her and others made me feel that I was okay. I was told and believed that Dad loved me but was too sick to show it and that Mom was a saint. All of this covered up my sense of being worth-less than my parents’ time (toxic shame). My core material was composed of selected perceptions, repressed feelings, and false beliefs. This became the filter through which I interpreted all new experiences in my life.

The fundamental issue in resolving traumatic stress is to restore the proper balance between the rational and emotional brains, so that you can feel in charge of how you respond and how you conduct your life. When we’re triggered into states of hyper- or hypoarousal, we are pushed outside our “window of tolerance”—the range of optimal functioning.4 We become reactive and disorganized; our filters stop working—sounds and lights bother us, unwanted images from the past intrude on our minds, and we panic or fly into rages. If we’re shut down, we feel numb in body and mind; our thinking becomes sluggish and we have trouble getting out of our chairs.

In many marriages it can be the woman’s privilege to bring new interests into her husband’s life. A man can become completely absorbed in business, or he may have had to neglect other things in the struggle to get ahead. Get him interested in the new book you’ve brought home—a good one! Hang some good reproductions on the walls or, if your taste is sure, find interesting originals. Buy some good recordings and just let them seep in. Grown men don’t like the feeling that they’re being taught, but things can filter in. Finally, enjoying something first-rate together is the most satisfying experience anyone can have—be it sex or a symphony, it’s good and it’s shared.

our translation into English is not always the best, but a deep study of any commandment, especially in context with the writings of the prophets, historical context, and the teachings of Jesus – we see that the spirit of the law was always supposed to be kept.  Jesus said Himself, and the rabbis questioning Him were in full agreement,[54] that the highest laws of all were Deut 6:5 and Lev 19:18 – all other laws were to be followed according to the principles of these two --  Love God with all your heart, mind and being, and love your neighbor as yourself.  When the other laws are viewed through those divine filters, the spirit will always guide our judgment – it has always been the case. 

We like to filter new information through our own experiences to see if it computes. If it matches up with what we have experienced, it’s valid. If it doesn’t match up, it’s not. But race is not a universal experience. If you are white, there is a good chance you may have been poor at some point in your life, you may have been sick, you may have been discriminated against for being fat or being disabled or being short or being conventionally unattractive, you may have been many things—but you have not been a person of color. So, when a person of color comes to you and says “this is different for me because I’m not white,” when you run the situation through your own lived experience, it often won’t compute.

of the most crippling causes of mediocrity in life is a condition I call Rearview Mirror Syndrome (RMS). Our subconscious minds are equipped with a self-limiting rearview mirror, through which we continuously relive and recreate our past. We mistakenly believe that who we were is who we are, thus limiting our true potential in the present, based on the limitations of our past. As a result, we filter every choice we make—from what time we will wake up in the morning to which goals we will set to what we allow ourselves to consider possible for our lives—through the limitations of our past experiences. We want to create a better life, but sometimes we don’t know how to see it any other way than how it’s always been.

What's your favourite painting?' 'Sunday Afternoon on the Island of La Grande Jatte,' Win says without hesitation. 'By Georges Seurat.' 'Isn't that the one made up of dots?' 'Pointillism. Yeah. It represents the two sides of art that I love-on one habd, it's just beautifully rendered because the artist made sure every inch of the canvas was pulsing with life. But there's a whole other side of it - pointillism is a metaphor for society and politics. Painting dot by dot stands in for the industrial revolution and how it was filtering into leisure time in society. I could write a whoe paper on it.' She smiles. 'I did.' 'Sounds like a perfect marriage of skill and significance, 'I say. 'A perect marriage, ' Win repeats. 'Yes.

Smokers exist in every kitchen. It kills a tastebud or two but we all die, and no one knows better than those who club the fish, clean the guts from the meat, and serve for your delectation a plate from which all blood has been wiped. We cook despite bad pay and sore backs and inadequate sleeps in apartments we can't afford and we wake up choosing again that most temporary of glories that is made, and then consumed: we know. We all die. Whether it comes after thirty years of hard labor or sixty at a desk, whether we calculate or plan, in the end we have only the choice of what touches the lips before we go: lobster if you like it or cold pizza if you don't, a sip of smoke, a drink, a job, a reckless passion, raw fish, the beguilement of mushrooms, cheese luscious beneath its crown of mold. What sustains in the end are doomed romances, and nicotine, and crappy peanut butter, damn the additives and cholesterol because life is finite and not all nourishment can be measured. When I learned to smoke behind a restaurant, my breath curling toward an inconsolable sky, I learned what it means to live by the tongue, dumb beast, obedient to neither time nor money, past nor future, loyal to a now worth living. I took my cigarette to the filter, and for the first time I appraised my employer back. He claimed to have evolved past fear. He lied. Behind the mask was a damp, scared boy. Fear of toxins, fear of carcinogens, tear of flood and smog and protest and entropy and all that could not be optimized, controlled, bought and held behind glass. Fear fueled a country so intent on perfection that they would give up the world.

You always have the power of choice. Externally, things may be out of your control. But one thing you can always control and master is your inner control: how you perceive the situation, how you filter it. There’s a tremendous freedom in taking leadership of how you perceive things. An obstacle is only an obstacle if that’s how you look at it. We make choices every day, and when you choose not to choose you are also making a choice. As soon as you make the conscious decision to be happy or successful, the universe moves to get you there. You can choose what impacts you. You can choose what scares you. You can choose to be confident, loved, or damaged. You can choose to let something define you or nothing define you. You can’t change the cards you were dealt, but you can always choose how you play your hand.

When I deliver Spirit’s messages, I have no filter—zero, zip, none. I picture my cranium like spaghetti in a colander. My brain’s the pasta, the water is the information pouring over and through it, and then the messages come right out of the holes that are my voice, expression, and mannerisms. I should learn to watch my mouth, though. A lot of times there’s no proper way to say the stuff Spirit tells me, so I just blurt it out. I was doing a restaurant venue of eighty people, and there was a girl there who lost her brother. I turned to her and said, “Your brother wants you to get rid of your boyfriend. He’s no good.” But get this—the boyfriend was sitting right next to her! So I announced that if I had four slashed tires at the end of the group, we’d all know who did it. The girl broke up with the guy four months later, but that’s beside the point. Or is it?

In the words of Andy Grove: “To understand a company’s strategy, look at what they actually do rather than what they say they will do.”…. Here is a way to frame the investments that we make in the strategy that becomes our lives: we have resources – which include personal time, energy, talent and wealth – and we are using them to try to grow several “businesses” in our personal lives… How should we devote our resources to these pursuits? Unless you manage it mindfully, your personal resource allocation process will decide investments for you according to the “default” criteria that essentially are wired into your brain and your heart. As is true in companies, your resources are not decided and deployed in a single meeting or when you review your calendar for the week ahead. It is a continuous process –and you have, in your brain, a filter for making choices about what to prioritize. But it’s a messy process. People ask for your time and energy every day, and even if you are focused on what’s important to you, it’s still difficult to know which are the right choices. If you have an extra ounce of energy or a spare 30 minutes, there are a lot of people pushing you to spend them here rather than there. With so many people and projects wanting your time and attention, you can feel like you are not in charge of your own destiny. Sometimes that’s good: opportunities that you never anticipated emerge. But other times, those opportunities can take you far off course… The danger for high-achieving people is that they’ll unconsciously allocate their resources to activities that yield the most immediate, tangible accomplishments… How you allocate your own resources can make your life turn out to be exactly as you hope or very different from what you intend.

Keeping a new church outwardly focused from the beginning is much easier than trying to refocus an inwardly concerned church. In order to plant a successful church, you have to know that you know that you are undeniably called by God. The call to start a new church plant is not the same as the call to serve in an existing church or work in a ministry-related organization. You may be the greatest preacher this side of Billy Graham but still not be called to start a church. If you think you may have allowed an improper reason, voice or emotion to lead you to the idea of starting a new church, back away now. Spend some more time with God. You don’t want to move forward on a hunch or because you feel “pretty sure” that you should be planting a church. You have to be completely certain. “You’re afraid? So what. Everybody’s afraid. Fear is the common ground of humanity. The question you must wrestle to the ground is, ‘Will I allow my fear to bind me to mediocrity?’” When you think of a people group that you might be called to reach, does your heart break for them? If so, you may want to consider whether God is specifically calling you to reach that group for His kingdom. Is your calling clear? Has your calling been confirmed by others? Are you humbled by the call? Have you acted on your call? Do you know for certain that God has called you to start a new church? Nail it down. When exactly were you called? What were the circumstances surrounding your call? How did it match up with the sources of proper calling? Do you recognize the four specific calls in your calling? How? How does your call measure up to biblical characteristics? What is the emerging vision that God is giving you with this call? As your dependence on God grows, so will your church. One of the most common mistakes that enthusiastic and well-meaning church starters make is to move to a new location and start trying to reach people without thinking through even a short-term strategy. Don’t begin until you count the cost. why would you even consider starting a church (the only institution Jesus left behind and the only one that will last forever) without first developing a God-infused, specific, winning strategy? There are two types of pain: the pain of front-end discipline and the pain of back-end regret. With the question of strategy development, you get to choose which pain you’d rather live with. Basically, a purpose, mission and vision statement provides guiding principles that describe what God has called you to do (mission), how you will do it (purpose) and what it will look like when you get it done (vision). Keep your statement simple. Be as precise as possible. Core values are the filter through which you fulfill your strategy. These are important, because your entire strategy will be created and implemented in such a way as to bring your core values to life. Your strategic aim will serve as the beacon that guides the rest of your strategy. It is the initial purpose for which you are writing your strategy. He will not send more people to you than you are ready to receive. So what can you do? The same thing Dr. Graham does. Prepare in a way that enables God to open the floodgates into your church. If you are truly ready, He will send people your way. If you do the work we’ve described in this chapter, you’ll be able to build your new church on a strong base of God-breathed preparation. You’ll know where you are, where you’re going and how you are going to get there. You’ll be standing in the rain with a huge bucket, ready to take in the deluge. However, if you don’t think through your strategy, write it down and then implement it, you’ll be like the man who stands in the rainstorm with a Dixie cup. You’ll be completely unprepared to capture what God is pouring out. The choice is yours!

You saved me," he said, his voice cracking a little. Haven smiled, completely overwhelmed y his perfection of the moment. "We saved each other." Dare heaved a deep, shaky breath. "You're pretty fucking awesome. You know that?" he asked. Her smile slipped into a grin. "I really a." He gave a little coughing laugh and groaned at the same time. "Can't...laugh," he gasped. "I'm sorry." She stroked his hair off his face. "Don't ever be sorry for making me happy, Haven. Because you do. Happier than I've ever been in my life. I didn't realize how little I'd been living all these years until you came along. So, yeah, we saved each other. And I just can't let you go. Not today. Not ever." Which was exactly what Haven wanted to hear. "That's all I need, Dare. You're all I need. We'll figure the rest out." His fingers toyed clumsily with a long strand of her hair. "Yeah, we fucking will," he said, strength filtering into his voice. "One day, one night, one ride at a time.

Dear God, I love this tree. I love the light filtering through the moss and the leaves. I love all your earth songs—the breeze rustling through the grass, the rhythm of crickets, the beating of wings. I love the rain water in the bird bath and the dragonflies that flit over it. I love the air so laden with moisture that the dew rains out of the tree and bathes my face. I love the artistic little prayers that the spiders weave through the woods. I love the way you blend daylight into darkness, how dusk softens the sharp edges of the world. I love the way the moon changes shape every night. I love the slope of your hills—horizons inside and out. I feel that I’m part of it, that it’s part of me. Here, surrounded and permeated by your creation, I feel you. I feel life. I know myself connected. O God, is there anything you’ve made that can’t pour life and healing into me? When I think of the simplicity and extravagance of creation, I want to bend down and write the word yes across the earth so that you can see it.

Revelation. I understand the mechanism of my own thinking. I know precisely how I know, and my understanding is recursive. I understand the infinite regress of this self-knowing, not by proceeding step by step endlessly, but by apprehending the limit. The nature of recursive cognition is clear to me. A new meaning of the term ‘self-aware.’ Fiat logos. I know my mind in terms of a language more expressive than any I’d previously imagined. Like God creating order from chaos with an utterance, I make myself anew with this language. It is meta-self-descriptive and self-editing; not only can it describe thought, it can describe and modify its own operations as well, at all levels. What Gödel would have given to see this language, where modifying a statement causes the entire grammar to be adjusted. With this language, I can see how my mind is operating. I don’t pretend to see my own neurons firing; such claims belong to John Lilly and his LSD experiments of the sixties. What I can do is perceive the gestalts; I see the mental structures forming, interacting. I see myself thinking, and I see the equations that describe my thinking, and I see myself comprehending the equations, and I see how the equations describe their being comprehended. I know how they make up my thoughts. These thoughts. Initially I am overwhelmed by all this input, paralyzed with awareness of my self. It is hours before I can control the flood of self-describing information. I haven’t filtered it away, nor pushed it into the background. It’s become integrated into my mental processes, for use during my normal activities. It will be longer before I can take advantage of it, effortlessly and effectively, the way a dancer uses her kinesthetic knowledge. All that I once knew theoretically about my mind, I now see detailed explicitly. The undercurrents of sex, aggression, and self-preservation, translated by the conditioning of my childhood, clash with and are sometimes disguised as rational thought. I recognize all the causes of my every mood, the motives behind my every decision. What

Before leading us onto the path of success and glory, the Universe tests how serious we are to pursue our dream...how passionate we are. And, it has a very interesting way to find out. Example, after much cajoling and inspiration, when we start our fitness regime, exercising, yoga, etc, our body starts aching on 2nd or 3rd day...so much so that we find it difficult to walk...and as a result...we stop our fitness regime. So, nature filters us out. Then there is the 2nd level of filtering. Within 10-15 days of embarking our fitness regime, we come across a situation when we are required to travel or attend a function or report at workplace early or work till late in the evening. After this gap of 3-4 days, many people don’t resume exercising. When you want to pursue your dreams...you will be deprived of resources and will find yourself surrounded by naysayers and negative thinkers. Result: You stop pursuing your dreams. The key is – “Never ever give up”. Believe in Yourself. Let the Universe know that you will pursue your dream and goal, no matter what.

Rearview Mirror Syndrome One of the most crippling causes of mediocrity in life is a condition I call Rearview Mirror Syndrome (RMS). Our subconscious minds are equipped with a self-limiting rearview mirror, through which we continuously relive and recreate our past. We mistakenly believe that who we were is who we are, thus limiting our true potential in the present, based on the limitations of our past.   As a result, we filter every choice we make—from what time we will wake up in the morning to which goals we will set to what we allow ourselves to consider possible for our lives—through the limitations of our past experiences. We want to create a better life, but sometimes we don’t know how to see it any other way than how it’s always been.   Research shows that on any given day, the average person thinks somewhere between 50,000 and 60,000 thoughts. The problem is that ninety-five percent of our thoughts are the same as the ones we thought the day before, and the day before that, and the day before that. It’s no wonder most people go through life, day after day, month after month, year after year, and never change the quality of their lives.

I am the father, mother, and grandfather of this universe. I am the one who dispenses the fruits of people’s actions, their karma. I am the one thing worth knowing, and I am the enabler of all knowing. As water gets purified by filtering through earth, and other things get purified by being washed in water, mankind gets purified by contact with Me. I am the syllable Om, the very sound of Divinity. I am all the scriptures ever written. I am the goal at the end of all paths. I am the landlord of all creation. I am the inner witness in every human. I am your only lasting shelter; all beings dwell in Me. I am your best friend who lives in your heart as your conscience. I am the beginning of creation, the well-wisher of it, and the dissolution of it. I am the storehouse into which all life returns when creation dissolves — and I am the everlasting, imperishable seed from which it again springs. I give the heat of the sun. I let loose the food-giving rain, and I withhold it. I am both immortality and death (doled out based on the fruits of one’s actions). I am both being and nonbeing. In My visible form I am the cosmos; in My invisible form I am the germ that lies hidden.

Want my opinion, just as an amateur? I think photography’s a much artier art than most people believe. It’s logical to think that, if you’ve got an eye for composition—plus a few technical skills you can learn in any photography class—one pretty place should photograph as well as any other, especially if you’re just into landscapes. Harlow, Maine or Sarasota, Florida, just make sure you’ve got the right filter, then point and shoot. Only it’s not like that. Place matters in photography just like it does in painting or writing stories or poetry. I don’t know why it does, but . . . [There is a long pause.] Actually I do. Because an artist, even an amateur one like me, puts his soul into the things he creates. For some people—ones with the vagabond spirit, I imagine—the soul is portable. But for me, it never seemed to travel even as far as Bar Harbor. The snaps I’ve taken along the Androscoggin, though . . . those speak to me. And they do to others, too. The guy I do business with at Windhover said I could probably get a book deal out of New York, end up getting paid for my calendars rather than paying for them myself, but that never interested me. It seemed a little too . . . I don’t know . . . public? Pretentious? I don’t know, something like that. The calendars are little things, just between friends. Besides, I’ve got a job. I’m happy crunching numbers. But my life sure would have been dimmer without my hobby.

In a nutshell, serotonin gives your neurons a thick skin, so they can withstand the pace of the bristling, bustling, neural metropolis. And then along comes a tiny army of LSD molecules, marching out of their Trojan Horse—a small purple tablet—and they look just like serotonin molecules. If you were a receptor site, you wouldn’t be able to tell the difference. Through this insidious trickery, LSD molecules fool the receptors that normally suck up serotonin. They elbow serotonin out of the way and lodge themselves in these receptors instead. They do this in perceptual regions of the cortex, such as the occipital and temporal lobes, in charge of seeing and hearing, and in more cognitive zones, such as the prefrontal cortex, where conscious judgments take place. They do it in brain-stem nuclei that send their messages throughout the brain and body, felt as arousal and alertness. And once they’ve taken up their positions, Troy begins to fall. Not through force, as with the devastating blows of alcohol and dextromethorphan, but through passivity. Once encamped in their serotonin receptors, LSD molecules simply remain passive. They don’t inhibit, they don’t soothe, they don’t regulate, or filter, or modulate. They sit back with evil little grins and say, “It’s showtime! You just go ahead and fire as much as you like. You’re going to pick up a lot of channels you never got before. So have fun. And call me in about eight hours when my shift is over.

History has brought us to the point where the Christian message is thought to be essentially concerned only with how to deal with sin: with wrongdoing or wrong-being and its effects. Life, our actual existence, is not included in what is now presented as the heart of the Christian message, or it is included only marginally. That is where we find ourselves today. Once we understand the disconnection between the current message and ordinary life, the failures just noted at least make a certain sense. They should be expected. When we examine the broad spectrum of Christian proclamation and practice, we see that the only thing made essential on the right wing of theology is forgiveness of the individual’s sins. On the left it is removal of social or structural evils. The current gospel then becomes a “gospel of sin management.” Transformation of life and character is no part of the redemptive message. Moment-to-moment human reality in its depths is not the arena of faith and eternal living. To the right, being a Christian is a matter of having your sins forgiven. (Remember that bumper sticker?) To the left, you are Christian if you have a significant commitment to the elimination of social evils. A Christian is either one who is ready to die and face the judgment of God or one who has an identifiable commitment to love and justice in society. That’s it. The history that has brought this about—being filtered through the Modernist/Fundamentalist controversy that consumed American religion for many decades and still works powerfully in its depths—also has led each wing to insist that what the other takes for essential should not be regarded as essential. What right and left have in common is that neither group lays down a coherent framework of knowledge and practical direction adequate to personal transformation toward the abundance and obedience emphasized in the New Testament, with a corresponding redemption of ordinary life. What is taught as the essential message about Jesus has no natural connection to entering a life of discipleship to him.

You need to make sure you always have a reserve of willpower available for the on-the-fly decision making and controlling your reactions. If you run your willpower tank too low, you’ll end up making poor choices or exploding at people. The following are some ways of making more willpower available to you: --Reduce the number of tasks you attempt to get done each day to a very small number. Always identify what your most important task is, and make sure you get that single task done. You can group together your trivial tasks, like replying to emails or paying bills online, and count those as just one item. --Refresh your available willpower by doing tasks slowly. My friend Toni Bernhard, author of How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow, recommends doing a task 25% slower than your usual speed. I’m not saying you need to do this all the time, just when you feel scattered or overwhelmed. Slowing down in this way is considered a form of mindfulness practice. --Another way to refresh your willpower is by taking some slow breaths or doing any of the mindfulness practices from Chapter 5. Think of using mindfulness as running a cleanup on background processes that haven’t shut down correctly. By using mindfulness to do a cognitive cleanup, you’re not leaking mental energy to background worries and rumination. --Reduce decision making. For many people, especially those in management positions or raising kids, life involves constant decision making. Decision making leeches willpower. Find whatever ways you can to reduce decision making without it feeling like a sacrifice. Set up routines (like which meals you cook on particular nights of the week) that prevent you from needing to remake the same decisions over and over. Alternatively, outsource decision making to someone else whenever possible. Let other people make decisions to take them off your plate. --Reduce excess sensory stimulation. For example, close the door or put on some dorky giant headphones to block out noise. This will mean your mental processing power isn’t getting used up by having to filter out excess stimulation. This tip is especially important if you are a highly sensitive person.

The First Amendment protects our freedom of speech, freedom of the press, the right to practice religion, to peacefully assemble, and the right to petition the government. This is true tolerance as defined by our founding documents. This is the right of all American citizens. Does the right of free speech end on college campuses of higher learning? Does it end when you step into a designated "safe space" at your local university? Does it end if your choice of words is construed to be a "trigger warning" when you walk into a classroom? The answer obviously should be no. Unfortunately, the answer today on most college campuses is yes. And take this warning seriously: it won't end there. The commentator Andrew Sullivan has noted the student anti-free-speech movement "manifests itself . . . almost as a religion". He continues: "It posits a classic orthodoxy through which all of human experience is explained--and through which all speech must be filtered. Its version of original sin is the power of some identity groups over others. To overcome this sin, you need first to confess, i.e., "check your privilege", and subsequently live your life and order your thoughts in a way that keeps this sin at bay. This sin goes so deep into your psyche, especially if you are white or male or straight, that a profound conversion is required. It operates as a religion in one other critical dimension: If you happen to see the world in a different way, if you're a liberal or libertarian or even, gasp, a conservative, if you believe that a university is a place where any idea, however loathsome, can be debated and refuted, you are not just wrong, you are immoral . . . your heresy is a direct threat to others, and therefore needs to be extinguished. You can't reason with heresy. You have to ban it". Ironically, Christians, and others committed to the free expression of ideas, are the ones who are often accused of trying to force our beliefs on others. But that's not the case. Because we believe in objective truth, we believe reason and a robust exchange of ideas, with good, healthy debate can guide us to the truth. It is the radical Left that denies objective truth and therefore always relies on forced compliance and fascist tactics.

Wherever you turn your face, you will be fulfilled by love, but not from other humans. You can see a tree and feel all the love coming from the tree to you. You can see the sky, and it’s going to fulfill the needs of your mind for love. You will see God everywhere, and it will no longer be just a theory. God is everywhere. Life is everywhere. Everything is made by Love, by Life. Even fear is a reflection of love, but fear exists in the mind, and in humans, that fear controls the mind. Then we interpret everything according to what we have in our mind. If we have fear, what we perceive will be analyzed with fear. If we are mad, what we perceive will be perceived according to anger. Our emotions act like a filter through which we see the rest of the world. You could say that the eyes are an expression of what you feel. You perceive the outside Dream according to your eyes. When you are angry, you see the world with eyes of anger. If you have eyes of jealousy, your reactions will be different, because the way you see the world is through jealousy. When you have the eyes of madness, everything will bother you. If you have the eyes of sadness, you are going to cry because it’s raining, because there is noise, because of everything. Rain is rain. There is nothing to judge or interpret, but you are going to see the rain according to your emotional body. If you are sad, you see with the eyes of sadness, and everything you perceive will be sad. But if you have the eyes of love, you just see love wherever you go. The trees are made with love. The animals are made with love. The water is made with love. When you perceive with the eyes of love, you can connect your will with the will of another dreamer, and the dream becomes one. When you perceive with love, you become one with the birds, with nature, with a person, with everything. Then you can see with the eyes of an eagle or transform into any kind of life. With your love you connect with the eagle and you become the wings, or you become the rain, or the clouds. But to do this, you need to clean the mind of fear and perceive with eyes of love. You have to develop your will until it is so strong that it can hook the other will and become one will. Then you have wings to fly. Or being the wind, you can come here, you can go there, you can push away the clouds and the sun is shining. This is the power of love. When we fulfill the needs of our mind and our body, our eyes see with love. We see God everywhere.

Wake up every day, expecting not to know what's going to happen, and look for the events to unfold with curiosity. Instead of stressing and managing, just be present at anything that pops up with the intention of approaching it with your best efforts. Whatever happens in the process of spiritual awakening is going to be unpredictable and moving forward, if you're just the one who notices it, not fighting or making a big project out there. •       You may have emotional swings, energetic swings, psychic openings, and other unwanted shifts that, as you knew, feel unfamiliar to your personality. Be the beholder. Don't feel like you have something to fix or alter. They're going to pass. •       If you have severe trauma in your history and have never had therapy, it might be very useful to release the pains of memories that arise around the events. Therapy teaches you how to express, bear witness, release, and move forward. Your therapist needn't know much about kundalini as long as he or she doesn't discount that part of your process. What you want to focus on is the release of trauma-related issues, and you want an experienced and compassionate therapist who sees your spiritual orientation as a motivation and support for the healing process. •       This process represents your chance to wake up to your true nature. Some people wake up first, and then experience the emergence of a kundalini; others have the kundalini process going through as a preparation for the emergence. The appearance happens to do the job of wiping out, so is part of either pattern. Waking up means realizing that whoever looks through your eyes, lives through your senses, listens to your thoughts, and is present at every moment of your experience, whether good or bad, is recognized or remembered. This is a bright, conscious, detached and unconditionally loving presence that is universal and eternal and is totally free from all the conditions and memories you associate with as a personal identity. But as long as you believe in all of your personal conditions and stories, emotions, and thoughts, you have to experience life filtered by them. This programmed mind is what makes the game of life to be varied and suspense-filled but it also causes suffering and fear of death. When we are in Samadhi and Satori encounters, we glimpse the Truth about the vast, limitless space that is the foundation for our being. It is called gnosis (knowledge) or the One by the early Gnostics. Some spiritual teachings like Advaita Vedanta and Zen go straight for realization, while others see it as a gradual path through years of spiritual practices. Anyway, the ending is the same. As Shakespeare said, when you know who you are, the world becomes a stage and you the player, and life is more light and thoughts less intrusive, and the kundalini process settles down into a mellow pleasantness. •       Give up places to go and to be with people that cause you discomfort.

I’d known him just ten days, and it had just left his mouth in an unexpected whisper. It had been purely instinctive, it seemed--something entirely unplanned. He clearly hadn’t planned to say those words to me that night; that wasn’t the way he operated. He was a man who had a thought and acted on it immediately, as evidenced by his sweet, whispery phone calls right after our dates. He spent no time at all calculating moves; he had better things to do with his time. When we held each other on that chilly spring night and his feelings had come rushing to the surface, he’d felt no need to slap a filter over his mouth. It had come out in a breath: I love you. It was as if he had to say it, in the same way air has to escape a person’s longs. It was involuntary. Necessary. Natural. But as beautiful and warm a moment as it was, I froze on the spot. Once I realized it had been real--that he’d actually said the words--it seemed too late to respond; the window had closed, the shutters had clapped shut. I responded in the only way my cowardice would allow: by holding him tighter, burying my face deeper into his neck, feeling equal parts stupid and awkward. What is your problem? I asked myself. I was in the midst of what was possibly the most romantic, emotionally charged moment of my life, in the embrace of a man who embodied not only everything I’d ever understood about the textbook definition of lust, but everything I’d ever dreamed about in a man. He was a specimen--tall, strong, masculine, quiet. But it was much more than that. He was honest. Real. And affectionate and accessible, quite unlike J and most of the men I’d casually dated since I’d returned home from Los Angeles months earlier. I was in a foreign land. I didn’t know what to do. I love you. He’d said it. And I knew his words had been sincere. I knew, because I felt it, too, even though I couldn’t say it. Marlboro Man continued to hold me tightly on that patio chair, undeterred by my silence, likely resting easily in the knowledge that at least he’d been able to say what he felt. “I’d better go home,” I whispered, suddenly feeling pulled away by some imaginary force. Marlboro Man nodded, helping me to my feet. Holding hands, we walked around his house to my car, where we stopped for a final hug and a kiss or two. Or eight. “Thanks for having me over,” I managed. Man, I was smooth. “Any time,” he replied, locking his arms around my waist during the final kiss. This was the stuff that dreams were made of. I was glad my eyes were closed, because they were rolled all the way into the back of my head. It wouldn’t have been an attractive sight. He opened the door to my car, and I climbed inside. As I backed out of his driveway, he walked toward his front door and turned around, giving me his characteristic wave in his characteristic Wranglers. Driving away, I felt strange, flushed, tingly. Burdened. Confused. Tortured. Thirty minutes into my drive home, he called. I’d almost grown to need it. “Hey,” he said. His voice. Help me. “Oh, hi,” I replied, pretending to be surprised. Even though I wasn’t. “Hey, I…,” Marlboro Man began. “I really don’t want you to go.” I giggled. How cute. “Well…I’m already halfway home!” I replied, a playful lilt to my voice. A long pause followed. Then, his voice serious, he continued, “That’s not what I’m talking about.

People’s experiences of the Holy are filtered through and expressed within the confines of their existing language and culture.

What we believe, that's what we seek, it's the filter we view our lives through.

At the beginning of an address to an audience of 150 employees at their annual company retreat, I asked everyone to stand up. Then I asked everyone who did not have goals to sit down. A handful of people sat. I then asked everyone who did not have written goals to sit down. Unfortunately, but not surprisingly, all but about twenty people sat. Next, I asked those remaining to sit down unless they had written goals for more than just their career or financial life. That eliminated another twelve, leaving only eight of 150 people who had written goals targeting more than finances or career. I asked the remaining eight to sit down unless they had a written plan that accompanied their goals. That question filtered out five more, leaving three of 150 who had written goals and a plan in more than just the financial area. I asked the remaining three (all senior management, including the company president) to sit down unless they reviewed their goals on a daily basis. Only one person remained standing (a vice president of sales). Only one in 150 had written goals in more areas than just financial, had a plan for accomplishing them, and reviewed the goals daily. This is consistently what I’ve found over the years as I’ve surveyed the attendees in my public events. Invariably, less than 3 percent have written goals, and even those who have written down their goals have often done so only regarding finances or career. You may have heard of the 1953 study of Yale graduates. The subjects were periodically interviewed and followed by researchers for more than twenty years. Eventually the graduates were again interviewed, tested, and surveyed. Results showed that 3 percent of the Yale graduates earned more money than all the other 97 percent put together! The only difference between them was the top 3 percent had written goals and a plan of action for those goals, which they reviewed daily. Harvard University later did a study of business-school graduates from the class of 1979. They found that, other than to “enjoy themselves,” 84 percent of the class had no goals at all. Thirteen percent had goals and plans but had not written them down. Only 3 percent of the Harvard class had written goals accompanied by a plan of action. In 1989, the class was resurveyed. The results showed that the 13 percent who at least had mental goals were earning twice as much as the 84 percent with no goals. However, the 3 percent who had written down their goals and drafted a plan of action were earning ten times as much as the other 97 percent combined! The point is clear: Having written goals will make you more successful, and having written, well-planned goals that you review daily will make you super successful.

There are no coincidences with God,” she claimed. “Everything that comes into your life is filtered through His hand.

You see! If you come in contact with great power, you must not be overwhelmed by it. The secret to controlling great power is the same secret that you must apply in your daily life when you are faced with great challenges. You must calm yourself and quiet your mind. Learn to filter the distractions and focus on the key elements that really matter.

It's true, I rarely leave my apartment, and whenever I do, I rarely leave the pyramid. The pyramid has filtered air so I haven't been breathing in that gold crap like everyone else. See, sometimes staying inside and playing video games can save your life.

Snapchat has a lot less social pressure attached to it compared to every other popular social media network out there. This is what makes it so addicting and liberating. If I don’t get any likes on my Instagram photo or Facebook post within 15 minutes you can sure bet I'll delete it. Snapchat isn't like that at all and really focuses on creating the Story of a day in your life, not some filtered/altered/handpicked highlight. It’s the real you.

KEY POINTS • Your brain is a sophisticated filter, which makes irrelevant information forgettable and meaningful information memorable. Foreign words tend to fall into the “forgettable” category, because they sound odd, they don’t seem particularly meaningful, and they don’t have any connection to your own life experiences. • You can get around this filter and make foreign words memorable by doing three things: • Learn the sound system of your language • Bind those sounds to images • Bind those images to your past experiences

Jesus did was to simply tell them what they already knew – He gave them the spiritual filters through which the entire law and prophets were to be administrated.  Love God with everything you have, and love your neighbor as yourself.  These were not strange commandments – they were already part of the Torah law – Deut 6:5 and Lev 19:18, but they can be seen in every single commandment, when viewed through Hebraic glasses.  There was nothing new here, and the Pharisees and scribes in attendance admitted that He was absolutely correct.[67]

It was all the choices you made in your life that determined who you were, not some abstract notion you made up in your mind, with motivations and feelings filtering out the ugly.

Choose what information you listen to. Place a filter over your eyes and ears and only allow in things that won’t bring you down, because we have our day-to-day life to do that. Do you think I don’t get judged and criticized at work? Well, I do—a lot! But I’ve decided to hear only the things that encourage me to improve, the things that help me correct my mistakes. Otherwise, I will just pretend

Why did his tongue cultivate such a great many glissades of truth? I don’t know. However, we can see two interesting tendencies: 1. Everything in your father’s life that had political blackness was filtered out. Politics were, for him, a swamp that had already drowned too many in his vicinity. Not until late in life would your father change his relationship with politics. Perhaps too late. 2. Certainly we all realized that your father’s words were not totally correct. But still we were hypnotized and stimulated. Is it not bizarre how the words of imagination can rumble forth a certain comfort? And is that not reality’s reason for the existence of superfluousities like horoscopes, psychologists, and authors?

Kaleidoscope Yoga: The universal heart and the individual self. We, as humanity, make up together a mosaic of beautiful colors and shapes that can harmoniously play together in endless combinations. We are an ever-changing play of shape and form. A kaleidoscope consists of a tube (or container), mirrors, pieces of glass (or beads or precious stones), sunlight, and someone to turn it and observe and enjoy the forms. Metaphorically, perhaps the sun represents the divine light, or spark of life, within all of us. The mirrors represent our ability to serve as mirrors for one another and each other’s alignment, reflecting sides of ourselves that we may not have been aware of. The tube (or container) is the practice of community yoga. We, as human beings, are the glass, the beads, the precious stones. The facilitator is the person turning the Kaleidoscope, initiating the changing patterns. And the resulting beauty of the shapes? Well, that’s for everyone to enjoy... Coming into a practice and an energy field of community yoga over and over, is a practice of returning, again and again, to the present moment, to the person in front of you, to the people around you, to your body, to others’ bodies, to your energy, to others’ energy, to your breath, to others’ breath. [...] community yoga practice can help us, in a very real, practical, grounded, felt, somatic way, to identify and be in harmony with all that is around us, which includes all of our fellow human beings.
 We are all multiple selves. We are all infinite. We are all universal selves. We are all unique expressions of the universal heart and universal energy. We are all the universal self. We are all one another. And we are all also unique specific individuals. And to the extent that we practice this, somatically, we become more and more comfortable and fluid with this larger, more cosmic, more inter-related reality. We see and feel and breathe ourselves, more and more, as the open movement of energy, as open somatic possibility. As energy and breath. This is one of the many benefits of a community yoga practice. Kaleidoscope shows us, in a very practical way, how to allow universal patterns of wisdom and interconnectedness to filter through us. [...] One of the most interesting paradoxes I have encountered during my involvement with the community yoga project (and it is one that I have felt again and again, too many times to count) is the paradox that many of the most infinite, universal forms have come to me in a place of absolute solitude, silence, deep aloneness or meditation. And, similarly, conversely and complimentarily, (best not to get stuck on the words) I have often found myself in the midst of a huge crowd or group of people of seamlessly flowing forms, and felt simultaneously, in addition to the group energy, the group shape, and the group awareness, myself as a very cleanly and clearly defined, very particular, individual self. These moments and discoveries and journeys of group awareness, in addition to the sense of cosmic expansion, have also clarified more strongly my sense of a very specific, rooted, personal self. The more deeply I dive into the universal heart, the more clearly I see my own place in it. And the more deeply I tune in and connect with my own true personal self, the more open and available I am to a larger, more universal self. We are both, universal heart and universal self. Individual heart and individual self. We are, or have the capacity for, or however you choose to put it, simultaneous layers of awareness. Learning to feel and navigate and mediate between these different kinds and layers of awareness is one of the great joys of Kaleidoscope Community Yoga, and of life in general. Come join us, and see what that feels like, in your body, again and again. From the Preface of Kaleidoscope Community Yoga: The Art of Connecting: The First 108 Poses

Lay your life out flat before us. We never could spot you before, halfway round the earth and tied to land so small. But now we possess the science and vision. Now you can speak to us down the telephone cords of time and terrain. Use scissors to slice off the right scenes; no need to reveal everything. Edit brutally. Soak the naked film in dye and roll it over the drum to dry it out. It is important that you get the tint exactly right. It is important that you show us exactly what you mean. You have grown up and grown old in the shadow of the great technologies; here is another to tell your story. We will stop up all that leaking light, filter it through until it burns clean and true. We will bottle you and keep you. We will sell your warnings like wishes.

Place a filter over your eyes and ears and allow in only things that won’t bring you down, because we have our day-to-day life to do that.

They came to a tall juniper hedge beyond which extended a flagstoned walkway that bordered the side of the manor. As they made their way to an opening of the hedge, they heard a pair of masculine voices engaged in conversation. The voices were not loud. In fact, the strictly moderated volume of the conversation betrayed that something secret— and therefore intriguing— was being discussed. Pausing behind the hedge, Daisy motioned for Evie to be still and quiet. “… doesn’t promise to be much of a breeder…” one of them was saying. The comment was met with a low but indignant objection. “Timid? Holy hell, the woman has enough spirit to climb Mont-Blanc with a pen-knife and a ball of twine. Her children will be perfect hellions.” Daisy and Evie stared at each other with mutual astonishment. Both voices were easily recognizable as those belonging to Lord Llandrindon and Matthew Swift. “Really,” Llandrindon said skeptically. “My impression is that she is a literary-minded girl. Rather a bluestocking.” “Yes, she loves books. She also happens to love adventure. She has a remarkable imagination accompanied by a passionate enthusiasm for life and an iron constitution. You’re not going to find a girl her equal on your side of the Atlantic or mine.” “I had no intention of looking on your side,” Llandrindon said dryly. “English girls possess all the traits I would desire in a wife.” They were talking about her, Daisy realized, her mouth dropping open. She was torn between delight at Matthew Swift’s description of her, and indignation that he was trying to sell her to Llandrindon as if she were a bottle of patent medicine from a street vendor’s cart. “I require a wife who is poised,” Llandrindon continued, “sheltered, restful…” “Restful? What about natural and intelligent? What about a girl with the confidence to be herself rather than trying to imitate some pallid ideal of subservient womanhood?” “I have a question,” Llandrindon said. “Yes?” “If she’s so bloody remarkable, why don’t you marry her?” Daisy held her breath, straining to hear Swift’s reply. To her supreme frustration his voice was muffled by the filter of the hedges. “Drat,” she muttered and made to follow them. Evie yanked her back behind the hedge. “No,” she whispered sharply. “Don’t test our luck, Daisy. It was a miracle they didn’t realize we were here.” “But I wanted to hear the rest of it!” “So did I.” They stared at each other with round eyes. “Daisy…” Evie said in wonder, “… I think Matthew Swift is in love with you.

Mastery occurs when you remove all the filters, masks, and obstacles so that you may more clearly see and connect to your power within-your divinity, your soul.

The night prior to Prince Yosef’s journey to the Temple, in the distant part of the city of Yerushalayim, a man by the name of Simeon, who had fully devoted his life to serving Yehuway, was fervently praying to Him in remotest privacy. His arms were stretched over his head as he lay on the stone floor and beads of sweat were pouring from his open pores. “Yehuway! Yehuway! How often I have exposed my heart to You. Let my grief for these people and for this city subside! Allow me, please, to see Your solution to the relief of this time’s distress, for surely it cannot continue too much longer without adversity on itself.” While he prayed a faint light filtered through the window and danced about his body. Yehuway heard his petition. The Creator held out His arm. A radiant glow formed from His elbow to the tips of His fingers. A surge of energy jettisoned from His body to encompass about Simeon, enriching, enhancing his intellectual capacity. The projected energy exerted itself into Simeon’s subconscious and a quiet voice adhered to his brain, influencing the oncoming images that were silently pictured inside him. Invisible energy flowed through him, illuminating a collage of thoughts, entrusting to him exact knowledge that he could not otherwise had understood. “Simeon, you will not under any circumstances die until you have personally touched the hand of Yehuway’s Mashi’ach.” At this same another surge of divine, revealing energy, touched the heart of an old woman who had forgotten the time of the night and, too tired to go home, had fallen asleep in the Court of the Women inside the Temple area. Yehuway’s private energy strengthened the old man’s legs. He stood straight. The divine energy guided Simeon to the Temple at the exact moment that Yosef approached the three southern gates of the Temple.

Look at the “true is what works” idea as a filter that you can apply to all the information that goes into your brain.