Feeling Damaged Quotes

Lucky Charms are like the vampires of breakfast cereal. They're magical, they're delicious, they're a little bit dangerous and bad for you. They initially make you feel great, but then over time you realize that maybe your relationship with Lucky Charms is just a little bit unhealthy and you start to think, 'Maybe I don't want to be in a long-term relationship with a breakfast cereal that tastes delicious but damages my health.' But then the Lucky Charms gets all stalker on you and for some reason you kind of like that. It makes you feel special. So yeah, you spend your life with Lucky Charms. That's awesome. That's a great way to... get diabetes.

Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing your authentic feelings. Those who are at times described as being a 'hot mess' or having 'too many issues' are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world.

It is important not to suppress your feelings altogether when you are depressed. It is equally important to avoid terrible arguments or expressions of outrage. You should steer clear of emotionally damaging behavior. People forgive, but it is best not to stir things up to the point at which forgiveness is required. When you are depressed, you need the love of other people, and yet depression fosters actions that destroy that love. Depressed people often stick pins into their own life rafts. The conscious mind can intervene. One is not helpless.

In a way fighting was just like using magic. You said the words, and they altered the universe. By merely speaking you could create damage and pain, cause tears to fall, drive people away, make yourself feel better, make your life worse.

Two kinds of women get under your skin. The ones who do damage, they don't feel good there but once you're fuckin' stupid enough to let them in you got no choice but to take the time it takes to work them out. Then there are the ones who don't do damage, who feel good there, feed the muscle, the bone, the soul, not rip it or break it or burn it. The ones you don't wanna work out.

The best friends you will ever have are the ones who don't make you feel like you owe them a damn thing.

Sometimes I believe personalities are shaped more by damage than kindness. Kindness doesn’t sink as deep into your skin as the damage does. The damage stains your soul so bad, you can’t scrub it off. It stays there forever, and I feel like people can see all my damage just by looking at me.

First, Lord: No tattoos. May neither Chinese symbol for truth nor Winnie-the-Pooh holding the FSU logo stain her tender haunches. May she be Beautiful but not Damaged, for it’s the Damage that draws the creepy soccer coach’s eye, not the Beauty. When the Crystal Meth is offered, May she remember the parents who cut her grapes in half And stick with Beer. Guide her, protect her When crossing the street, stepping onto boats, swimming in the ocean, swimming in pools, walking near pools, standing on the subway platform, crossing 86th Street, stepping off of boats, using mall restrooms, getting on and off escalators, driving on country roads while arguing, leaning on large windows, walking in parking lots, riding Ferris wheels, roller-coasters, log flumes, or anything called “Hell Drop,” “Tower of Torture,” or “The Death Spiral Rock ‘N Zero G Roll featuring Aerosmith,” and standing on any kind of balcony ever, anywhere, at any age. Lead her away from Acting but not all the way to Finance. Something where she can make her own hours but still feel intellectually fulfilled and get outside sometimes And not have to wear high heels. What would that be, Lord? Architecture? Midwifery? Golf course design? I’m asking You, because if I knew, I’d be doing it, Youdammit. May she play the Drums to the fiery rhythm of her Own Heart with the sinewy strength of her Own Arms, so she need Not Lie With Drummers. Grant her a Rough Patch from twelve to seventeen. Let her draw horses and be interested in Barbies for much too long, For childhood is short – a Tiger Flower blooming Magenta for one day – And adulthood is long and dry-humping in cars will wait. O Lord, break the Internet forever, That she may be spared the misspelled invective of her peers And the online marketing campaign for Rape Hostel V: Girls Just Wanna Get Stabbed. And when she one day turns on me and calls me a Bitch in front of Hollister, Give me the strength, Lord, to yank her directly into a cab in front of her friends, For I will not have that Shit. I will not have it. And should she choose to be a Mother one day, be my eyes, Lord, that I may see her, lying on a blanket on the floor at 4:50 A.M., all-at-once exhausted, bored, and in love with the little creature whose poop is leaking up its back. “My mother did this for me once,” she will realize as she cleans feces off her baby’s neck. “My mother did this for me.” And the delayed gratitude will wash over her as it does each generation and she will make a Mental Note to call me. And she will forget. But I’ll know, because I peeped it with Your God eyes.

Boys will be boys, that's what people say. No one ever mentions how girls have to be something other than themselves altogether. We are to stifle the same feelings that boys are encouraged to display. We are to use gossip as a means of policing ourselves -- this way those who do succumb to sex but are not damaged by it are damaged instead by peer malice. Girls demand a covenant because if one gives in, others will be expected to do the same. We are to remain united in cruelty, ignorance, and aversion. Or we are to starve the flesh from our bones, penalizing the body for its nature, castigating ourselves for advances we are powerless to prevent. We are to make false promises then resist the attentions solicited. Basically we are to become expert liars.

And no, it wasn't shame I now felt, or guilt, but something rarer in my life and stronger than both: remorse. A feeling which is more complicated, curdled, and primeval. Whose chief characteristic is that nothing can be done about it: too much time has passed, too much damage has been done, for amends to be made.

One of the blessings human beings take for granted is the ability to remember pain without re-feeling it. The pain of the physical wounds is long gone …and the other kind of hurt, the damage done to our spirits, has been healed. We are careful with those scarred places in each other.

You keep describing yourself as this uniquely damaged person, when a lot of it is completely normal. I think you want to feel special - which is fair, who doesn’t - but you won’t allow yourself to feel special in a good way, so you tell yourself you’re especially bad

You ever want to feel powerless? Watch the people you care about being hurt and know there is nothing you can do about it.

I didn't let her go. She went. It's not my fault. She did it. She could undo it. This is feeling so fucking famliar. Why do we even bother? Why do we make ourselves so open to such easy damage? Is it all loneliness? Is it all fear? Of is it just to experience those narcotic moments of belonging with someone else?

When we feel unsafe with someone and still stay with him, we damage our ability to discern trustworthiness in those we will meet in the future.

When you believe without knowing you believe that you are damaged at your core, you also believe that you need to hide that damage for anyone to love you. You walk around ashamed of being yourself. You try hard to make up for the way you look, walk, feel. Decisions are agonizing because if you, the person who makes the decision, is damaged, then how can you trust what you decide? You doubt your own impulses so you become masterful at looking outside yourself for comfort. You become an expert at finding experts and programs, at striving and trying hard and then harder to change yourself, but this process only reaffirms what you already believe about yourself -- that your needs and choices cannot be trusted, and left to your own devices you are out of control (p.82-83)

Unconditional love. That's what this is. I love him, as is, fully. I've had to stop arm wrestling with the facts. Why me? Didn't I already have a big love once? And lost it? So why should I get it again? I've had to stop trying to look for cracks and flaws to prove that it's not as good as it seems. Because it's as good as it seems. Even when we fight, we fight inside the container of good. Somehow, through a flip of the coin, I ended up here. Feeling like somebody at the top of the heart-lung transplant recipient list. Damaged but invigorated and fucking lucky.

If I'm going to cry, now is the time. By morning, I'll be able to wash all the damage done by the tears from my face. But no tears come. I'm too tired or too numb to cry. The only thing I feel is a desire to be somewhere else. So I let the train rock me into oblivion.

She fit her head under his chin, and he could feel her weight settle into him. He held her tight and words spilled out of him without prior composition. And this time he made no effort to clamp them off. He told her about the first time he had looked on the back of her neck as she sat in the church pew. Of the feeling that had never let go of him since. He talked to her of the great waste of years between then and now. A long time gone. And it was pointless, he said, to think how those years could have been put to better use, for he could hardly have put them to worse. There was no recovering them now. You could grieve endlessly for the loss of time and the damage done therein. For the dead, and for your own lost self. But what the wisdom of the ages says is that we do well not to grieve on and on. And those old ones knew a thing or two and had some truth to tell, Inman said, for you can grieve your heart out and in the end you are still where you are. All your grief hasn't changed a thing. What you have lost will not be returned to you. It will always be lost. You're left with only your scars to mark the void. All you can choose to do is go on or not. But if you go on, it's knowing you carry your scars with you. Nevertheless, over all those wasted years, he had held in his mind the wish to kiss her on the back of her neck, and now he had done it. There was a redemption of some kind, he believed, in such complete fulfillment of a desire so long deferred.

Sometimes I feel like I don’t have to tell you things, because I feel like when you look at me, you can see everything.

Athena called, "Annabeth Chase, my own daughter." Annabeth squeezed my arm, then walked forward and knelt at her mother's feet. Athena smiled. "You, my daughter, have exceeded all expectations. You have used your wits, your strength, and your courage to defend this city, and our seat of power. It has come to our attention that Olympus is...well, trashed. The Titan lord did much damage that will have to be repaired. We could rebuild it by magic, of course, and make it just as it was. But the gods feel that the city could be improved. We will take this as an opportunity. And you, my daughter, will design these improvements." Annabeth looked up, stunned. "My...my lady?" Athena smiled wryly. "You are an architect, are you not? You have studied the techniques of Daedalus himself. Who better to redesign Olympus and make it a monument that will last for another eon?" "You mean...I can design whatever I want?" "As your heart desires," the goddess said. "Make us a city for the ages." "As long as you have plenty of statues of me," Apollo added. "And me," Aphrodite agreed. "Hey, and me!" Ares said. "Big statues with huge wicked swords and-" All right!" Athena interrupted. "She gets the point. Rise, my daughter, official architect of Olympus.

I think most people are just trying to be happy, and that most of their actions, however misguided, are in line with that goal. Most people just want to feel they belong somewhere, want to be loved, and want to feel they're important to someone. If you really examine all the wrongheaded and messed-up things they do, they can most often be traced back to that basic desire. The abusers, the addicted, the cruel and unpleasant, the manipulators --these are just people who started this quest for happiness in the basement of their lives. Someone communicated to them through word or deed that they were undeserving, so they think they have to claw their way there over the backs of others, leaving scars and creating damage. Of course, they only create more misery for themselves and others.

I had lines inside me, a string of guiding lights. I had language. Fiction and poetry are doses, medicines. What they heal is the rupture reality makes on the imagination. I had been damaged, and a very important part of me had been destroyed - that was my reality, the facts of my life. But on the other side of the facts was who I could be, how I could feel. And as long as I had words for that, images for that, stories for that, then I wasn't lost.

Marianne had a wildness that got into him for a while and made him feel that he was like her, that they had the same unnameable spiritual injury, and that neither of them could ever fit into the world. But he was never damaged like she was. She just made him feel that way.

Reason flows from the blending of rational thought and feeling. If the two functions are torn apart, thinking deteriorates into schizoid intellectual activity and feeling deteriorates into neurotic life-damaging passions.

I have become convinced that God thoroughly enjoys fixing and saving things that are broken. That means that no matter how hurt and defeated you feel, no matter how badly you have been damaged, God can repair you. God can give anyone a second chance.

But feeling down can make you feel up if you’re the creative type. The emotional damage may have already been done to you, but stop whining. Use your insanity to get ahead.

People who don’t feel pain anymore are the most damaged.

All my life I've felt like there was something wrong with me. Something missing or damaged." "Every teenager in the world feels like that, feels broken or out of place, different somehow, royalty mistakenly born into a family of peasants.

I have come to accept myself for what I am: human. I am not perfect. I am not immune to fate, but I am not automatically doomed for being alive. I feel temptations every second of every day and I am not controlled by them. I do what I want anyway, so who is to say I want anything else? When I want, I let these peculiarities run across me like dogs to their masters. When I do not, I keep them at bay with my will and my testimony. I do not cut myself off from what makes me feel; I just refuse to feel anything that cuts me off from what matters most. It is called will power. With a little practice, you can accomplish great things.

Feeling out of control, survivors of trauma often begin to fear that they are damaged to the core and beyond redemption.  •

Many Christians... find themselves defeated by the most psychological weapon that Satan uses against them. This weapon has the effectiveness of a deadly missile. Its name? Low self-esteem. Satan's greatest psychological weapon is a gut level feeling of inferiority, inadequacy, and low self-worth This feeling shackles many Christians, in spite of wonderful spiritual experiences and knowledge of God's Word. Although they understand their position as sons and daughters of God, they are tied up in knots, bound by a terrible feeling inferiority, and chained to a deep sense of worthlessness.

When they bombed Hiroshima, the explosion formed a mini-supernova, so every living animal, human or plant that received direct contact with the rays from that sun was instantly turned to ash. And what was left of the city soon followed. The long-lasting damage of nuclear radiation caused an entire city and its population to turn into powder. When I was born, my mom says I looked around the whole hospital room with a stare that said, "This? I've done this before." She says I have old eyes. When my Grandpa Genji died, I was only five years old, but I took my mom by the hand and told her, "Don't worry, he'll come back as a baby." And yet, for someone who's apparently done this already, I still haven't figured anything out yet. My knees still buckle every time I get on a stage. My self-confidence can be measured out in teaspoons mixed into my poetry, and it still always tastes funny in my mouth. But in Hiroshima, some people were wiped clean away, leaving only a wristwatch or a diary page. So no matter that I have inhibitions to fill all my pockets, I keep trying, hoping that one day I'll write a poem I can be proud to let sit in a museum exhibit as the only proof I existed. My parents named me Sarah, which is a biblical name. In the original story God told Sarah she could do something impossible and she laughed, because the first Sarah, she didn't know what to do with impossible. And me? Well, neither do I, but I see the impossible every day. Impossible is trying to connect in this world, trying to hold onto others while things are blowing up around you, knowing that while you're speaking, they aren't just waiting for their turn to talk -- they hear you. They feel exactly what you feel at the same time that you feel it. It's what I strive for every time I open my mouth -- that impossible connection. There's this piece of wall in Hiroshima that was completely burnt black by the radiation. But on the front step, a person who was sitting there blocked the rays from hitting the stone. The only thing left now is a permanent shadow of positive light. After the A bomb, specialists said it would take 75 years for the radiation damaged soil of Hiroshima City to ever grow anything again. But that spring, there were new buds popping up from the earth. When I meet you, in that moment, I'm no longer a part of your future. I start quickly becoming part of your past. But in that instant, I get to share your present. And you, you get to share mine. And that is the greatest present of all. So if you tell me I can do the impossible, I'll probably laugh at you. I don't know if I can change the world yet, because I don't know that much about it -- and I don't know that much about reincarnation either, but if you make me laugh hard enough, sometimes I forget what century I'm in. This isn't my first time here. This isn't my last time here. These aren't the last words I'll share. But just in case, I'm trying my hardest to get it right this time around.

I’m probably going to be crazy for the rest of my life, thanks to her. I’m going to keep making fucked-up decisions and doing weird things that I don’t even realize are weird. People are going to feel sorry for me, and I won’t ever have any normal relationships—and it’s always going to be because I didn’t have a mother. Always. That’s the ultimate kind of broken. The kind of damage you never recover from.

I look at pictures of you because I am afraid that you would notice me staring in real life. I looked at your picture today for countless minutes. It is closer than I’ll ever get to you for real. I felt like I was looking at a captured animal at a safe distance. If you knew I was doing this, you would feel sickened and frightened. That’s why you’ll never know. Years will go by and you’ll never know. I will never say the things that I want to say to you. I know the damage it would do. I love you more than I hate my loneliness and pain.

Long after a traumatic experience is over, it may be reactivated at the slightest hint of danger and mobilize disturbed brain circuits and secrete massive amounts of stress hormones. This precipitates unpleasant emotions intense physical sensations, and impulsive and aggressive actions. These posttraumatic reactions feel incomprehensible and overwhelming. Feeling out of control, survivors of trauma often begin to fear that they are damaged to the core and beyond redemption.  •

Do you love me enough that I am allowed to be damaged? Do you love me enough that I am allowed to be weak in some places?

And certain things around us will change, become easier or harder, one thing or the other, but nothing will ever really be any different. I believe that. We have made our decisions, our lives have been set in motion, and they will go on and on until they stop. But if that is true, then what? I mean, what if you believe that, but you keep it covered up, until one day something happens that should change something, but then you see nothing is going to change after all. What then? Meanwhile, the people around you continue to talk and act as if you were the same person as yesterday, or last night, or five minutes before, but you are really undergoing a crisis, your heart feels damaged…

If only you would realize some day, how much have you hurt me, If only your heart ever, craves for me or my presence… If only you feel that love again someday for me, If only you are affected someday by my absence… Only you can end all my suffering and this unbearable pain, If only you would know what you could never procure… If only you go through the memories of past once again, Since the day you left my heart has bled, no one has its cure… If only you would bring that love, those showers and that rain… If only you would come back and see what damage you create, I’ve been waiting for your return since forever more… If only you would see the woman that you have made, You said we cannot sail through, how were you so sure? If only you can feel the old things that can never fade, You may have moved on, but a piece of my heart is still with you… I know how I’ve come so far alone; I know how I’m able to wade, People say that I’m insane and you won’t ever come back again… Maybe you would have never made your separate way, Maybe you would have stayed with me and proved everyone wrong… If only you would know the pain of dying every day, If only you would feel the burden of smiling and being strong…

The most damaging legacy of the West has been its power to decide who our enemies are, turning us not only against our own people, like North and South Korea, but turning me against myself.

Doing a little at once can fix something, eventually, but i feel like when you believe something is truly a problem, you throw everything you have at it, because you just can't help yourself.

There is going to come a time when we have to accept who we are without the assistance of religion. That will be the dawn of true faith. We leave the big decisions to invisible consultants and pray we get the answers we are looking for. The late great George Carlin once said he gave up praying to God and started praying to Joe Pesci because his prayers to Joe Pesci were answered with as much accuracy and frequency as those to God. [...] If we as people are still looking for answers, we should turn our eyes away from the heavens and look to each other. I know we do not play well together - hell, some of us do not even like being in the same room with each other - but the divine lies in all of us. We are miracles. We are "god." If we shared a little more, we would not be left feeling less. We hold the keys to our own destinies. It is time we started looking for the locks.

I send a silent thank-you to Dalton for suggesting I wash off the makeup. How ridiculous, how perverse I would feel presenting that painted Capitol mask to these people. The damage, the fatigue, the imperfections. That's how they recognize me, why I belong to them.

Peeta and I sit on the damp sand, facing away from each other, my right shoulder and hip pressed against his. ... After a while I rest my head against his shoulder. Feel his hand caress my hair. "Katniss... If you die, and I live, there's no life for me at all back in District Twelve. You're my whole life", he says. "I would never be happy again." I start to object but he puts a finger to my lips. "It's different for you. I'm not sayin it wouldn't be hard. But there are other people who'd make your life worth living." ... "Your family needs you, Katniss", Peeta says. My family. My mother. My sister. And my pretend cousin Gale. But Peeta's intension is clear. That Gale really is my family, or will be one day, if I live. That I'll marry him. So Peeta's giving me his life and Gale at the same time. To let me know I shouldn't ever have doubts about it. Everithing. That's what Peeta wants me to take from him. ... "No one really needs me", he says, and there's no self-pity in his voice. It's true his family doesen't need him. They will mourn him, as will a handful of friends. But they will get on. Even Haymitch, with the help of a lot of white liquor, will get on. I realize only one person will be damaged beyond repair if Peeta dies. Me. "I do", I say. "I need you." He looks upset, takes a deep breath as if to begin a long argument, and that's no good, no good at all, because he'll start going on about Prim and my mother and everything and I'll just get confused. So before he can talk, I stop his lips with a kiss. I feel that thing again. The thing I only felt once before. In the cave last year, when I was trying to get Haymitch to send us food. I kissed Peeta about a thousand times during those Games and after. But there was only one kiss that made me feel something stir deep inside. Only one that made me want more. But my head wound started bleeding and he made me lie down. This time, there is nothing but us to interrupt us. And after a few attempts, Peeta gives up on talking. The sensation inside me grows warmer and spreads out from my chest, down through my body, out along my arms and legs, to the tips of my being. Instead of satisfying me, the kisses have the opposite effect, of making my need greater. I thought I was something of an expert on hunger, but this is an entirely new kind.

Dear Nintendo, We need a new Mario game, where you rescue the princess in the first ten minutes, and for the rest of the game you try and push down that sick feeling in your stomach that she’s ‘damaged goods’, a concept detailed again and again in the profoundly sex negative instruction booklet, and when Luigi makes a crack about her and Bowser, you break his nose and immediately regret it. When Peach asks you, in the quiet of her mushroom castle bedroom ‘do you still love me?’ you pretend to be asleep. You press the A button rhythmically, to control your breath, keep it even.

I always thought that love would feel like something gentle, but this isn’t. I feel a clawing, desperate need to hold his heart in my hand and to fend off anything that might damage it.

But hard bitten cynicism leaves one feeling peevish, and too much of it can do lasting damage to your heart.

I had a feeling that Ben Lancaster had just tattooed himself onto my soul and the thing about tattoos? They were painful to remove.

Standing there in-between two disgusting Dumpsters in some crappy alley with the whole world crumbling down around me, and hearing Alex say those words, all the fear I have carried with me since I learned to sit, stand, breathe— since I was told that at the very heart of me was something wrong, something rotten and diseased, something to be suppressed—since I was told that I was always just a heartbeat away from being damaged—all of it vanishes at once. That thing—the heart of hearts of me, the core of my core—stretches and unfurls even further, soaring like a flag: making me feel stronger than I ever have before.

First, the physiological symptoms of post-traumatic stress disorder have been brought within manageable limits. Second, the person is able to bear the feelings associated with traumatic memories. Third, the person has authority over her memories; she can elect both to remember the trauma and to put memory aside. Fourth, the memory of the traumatic event is a coherent narrative, linked with feeling. Fifth, the person's damaged self-esteem has been restored. Sixth, the person's important relationships have been reestablished. Seventh and finally, the person has reconstructed a coherent system of meaning and belief that encompasses the story of trauma.

You said the words, and they altered the universe. By merely speaking you could create damage and pain, cause tears to fall, drive people away, make yourself feel better, make your life worse.

The guest is inside you, and also inside me; you know the sprout is hidden inside the seed. We are all struggling; none of us has gone far. Let your arrogance go, and look around inside. The blue sky opens out farther and farther, the daily sense of failure goes away, the damage I have done to myself fades, a million suns come forward with light, when I sit firmly in that world. I hear bells ringing that no one has shaken, inside "love" there is more joy than we know of, rain pours down, although the sky is clear of clouds, there are whole rivers of light. The universe is shot through in all parts by a single sort of love. How hard it is to feel that joy in all our four bodies! Those who hope to be reasonable about it fail. The arrogance of reason has separated us from that love. With the word "reason" you already feel miles away.

When we mourn those who die young – those who have been robbed of time – we weep for lost joys. We weep for opportunities and pleasure we ourselves have never known. We feel sure that somehow that young body would have known the yearning delight for which we searched in vain all our lives. We believe that the untried soul, trapped in its young prison, might have flown free and known the joy that we still seek.

For years and years, I convinced myself that I was unbreakable, an animal with an animal strength or something not human at all. Me, I told people, I take damage like a wall, a brick wall that never falls down, never feels anything, never flinches or remembers. I am one woman but I carry in my body all the stories I have ever been told, women I have known, women who have taken damage until they tell themselves they can feel no pain at all.

The trouble with rules, though, is that you'll always be tempted to break one- for the right reasons, due to unavoidable circumstances, because it feels as if there's no other choice. And once you break one, the rest seem like so much broken glass. The damage is already done.

For Longing Blessed be the longing that brought you here And quickens your soul with wonder. May you have the courage to listen to the voice of desire That disturbs you when you have settled for something safe. May you have the wisdom to enter generously into your own unease To discover the new direction your longing wants you to take. May the forms of your belonging—in love, creativity, and friendship— Be equal to the grandeur and the call of your soul. May the one you long for long for you. May your dreams gradually reveal the destination of your desire. May a secret Providence guide your thought and nurture your feeling. May your mind inhabit life with the sureness with which your body inhabits the world. May your heart never be haunted by ghost-structures of old damage. May you come to accept your longing as divine urgency. May you know the urgency with which God longs for you.

Michael Pollan likens consumer choices to pulling single threads out of a garment. We pull a thread from the garment when we refuse to purchase eggs or meat from birds who were raised in confinement, whose beaks were clipped so they could never once taste their natural diet of worms and insects. We pull out a thread when we refuse to bring home a hormone-fattened turkey for Thanksgiving dinner. We pull a thread when we refuse to buy meat or dairy products from cows who were never allowed to chew grass, or breathe fresh air, or feel the warm sun on their backs. The more threads we pull, the more difficult it is for the industry to stay intact. You demand eggs and meat without hormones, and the industry will have to figure out how it can raise farm animals without them. Let the animals graze outside and it slows production. Eventually the whole thing will have to unravel. If the factory farm does indeed unravel - and it must - then there is hope that we can, gradually, reverse the environmental damage it has caused. Once the animal feed operations have gone and livestock are once again able to graze, there will be a massive reduction in the agricultural chemicals currently used to grow grain for animals. And eventually, the horrendous contamination caused by animal waste can be cleaned up. None of this will be easy. The hardest part of returning to a truly healthy environment may be changing the current totally unsustainable heavy-meat-eating culture of increasing numbers of people around the world. But we must try. We must make a start, one by one.

What's going on between us?" "I want you." "Do you? Really? Because these scars are sexy." "I don't give a fuck about your scars." "How are you going to react when we 're this close and you take off my shirt? Are you still going to want me when you see red and white lines? Are you going to flinch each time you accidentally touch my arms and feel the raised skin? How about when i touch you?" "Or will you forbid that? Will you tell me how to dress or what i'm allowed to take off?" "For the last time I don't give a fuck about your scars." "Liar. Because the only way anyone will ever be okay with me is if they love me. Really love me enough to not care that I’m damaged. You don't love people. You have sex with them. So how could you want to be with me?

When a woman does not want to have a child, she usually has good reason. She may be unmarried or in a bad marriage. She may consider herself too poor to raise a child. She may think her life is too unstable or unhappy, or she may think that her drinking or drug use will damage the baby’s health. She may believe that she is too young or hasn’t yet received enough education. She may want a child badly but in a few years, not now. For any of a hundred reasons, she may feel that she cannot provide a home environment that is conducive to raising a healthy and productive child.

Do you not realize that your kids are going to make mistakes, and a lot of them? Do you not realize the damage you do when you push your son’s nose into his mishaps or make your daughter feel worthless because she bumped or spilled something? Do you have any idea how easy it is to make your child feel abject? It’s as simple as letting out the words, “why would you do that!?” or “how many times have I told you…

Emotions drive behavior. Every decision is an emotional decision at some level. Whatever your logical reasons are for taking action, you only feel compelled to act on them because of emotion. In fact, people with damage to emotional centers of the brain can list many reasons for taking action but still will not act because they do not have emotions to drive them. This is why craving comes before response. The feeling comes first, and then the behavior.

The greatest gift anyone could give anyone is for the other to feel worthy, adored and more than enough for all that they are. This is a gentle reminder that the people you surround yourself with in every direction should feel both uplifting and safe to your mind and heart. Not confusing, not draining, not controlling, not vague, not calculating, not unreliable, not cold, not dismissive, and not manipulative. Don’t mess around with the energy you take into your body and being, work wise, friendship wise, and relationship wise. Life is too short and delicate for these damaging things. It’s really that simple.

She may resent Playboy because she resents feeling ugly in sex--or, if "beautiful," her body defined and diminished by pornography. It inhibits in her something she needs to live, and gives her the ultimate anaphrodisiac: the self-critical sexual gaze. Alice Walker's essay "Coming Apart" investigates the damage done: Comparing herself to her lover's pornography, her heroine "foolishly" decides that she is not beautiful.

Men cheat because it’s in their genetic code. A woman does it because she doesn’t have enough dignity; in addition to handing over her body, she always ends up handing over a bit of her heart. A true crime. A theft. It’s worse than robbing a bank, because if one day she is discovered (and she always is), she will cause irreparable damage to her family. For men it is just a “stupid mistake.” For women, it feels like a spiritual crime against all those who surround her with affection and support her as a mother and wife.

Sometimes I can feel my darkness, like a fragment of nerves inside of me somewhere, sparking my hate. I picture it moving throughout my body, the other cells letting it pass by, yielding to its master. It moves to my tongue when it wants me to spew beautiful, damaging words, it moves to my hands when it wants me to feel all it can take away, and it moves to my eyes to blind me from truly seeing the destruction I’ve done.

Many of us, myself, included, considered our souls necessary collateral damage to get done the things we felt we simply had to get get done - because of other people's expectations, because we want to be know as highly capable, because we're trying to outrun an inner emptiness. And for a while we don't even realize the compromise we've made. We're on autopilot, chugging through the day on fear and caffeine, checking things off the list, falling into bed without even a real thought or feeling or connection all day long, just a sense of having made it through.

The 'Other Half' is the word. The 'Other Half' is an organism. Word is an organism. The presence of the 'Other Half' is a separate organism attached to your nervous system on an air line of words can now be demonstrated experimentally. One of the most common 'hallucinations' of subject during sense withdrawal is the feeling of another body sprawled through the subject's body at an angle...yes quite an angle it is the 'Other Half' worked quite some years on a symbiotic basis. From symbiosis to parasitism is a short step. The word is now a virus. The flu virus may have once been a healthy lung cell. It is now a parasitic organism that invades and damages the central nervous system. Modern man has lost the option of silence. Try halting sub-vocal speech. Try to achieve even ten seconds of inner silence. You will encounter a resisting organism that forces you to talk. That organism is the word.

It's cool in the basement, so I pull the blanket up to my chest. Caleb slides in beside me, and I feel his bare legs against mine. "You're shivering," he says, his voice a low whisper. "I'm a little cold... and a little nervous." "Don't be nervous, Maggie. It's juste me." It's the real Caleb, without the tough facade. I'm glad it's completely dark now and he can't see my trembling fingers as they move up to his beautiful face. "I know." He pulls me closer. I rest my head in the crook of his arm and am more content than ever. "Maggie ?" "Yeah ?" "Thanks." "For what ?" "For making me feel alive again." I drape my arm across his chest, the warmth of his skin melting into mine. I want to remember this night forever, because we'll probably never get another chance to hold each other like this again. It makes me want to do more than just sleep in his arms. I try and relax, to slow my own erratic heartbeat as I wrap my right leg, the one that wasn't severely damaged in the accident, around him. It's a definite hint that I'm ready to do more than just lie in his arms. He moans in response. "Maggie, you're treading into dangerous territory. I'm trying to be a good, honorable guy here." " I know. But I'm not asking you to be one." "You sure you know what you're getting into ?" "Nope. I've got no clue." I start kissing and feeling my way across his broad chest. "You're killing me", he says, his hands slowly reaching for me and urging me up so we're face to face.

There is nothing so annoying as to be fairly rich, of a fairly good family, pleasing presence, average education, to be "not stupid," kindhearted, and yet to have no talent at all, no originality, not a single idea of one's own—to be, in fact, "just like everyone else." Of such people there are countless numbers in this world—far more even than appear. They can be divided into two classes as all men can—that is, those of limited intellect, and those who are much cleverer. The former of these classes is the happier. To a commonplace man of limited intellect, for instance, nothing is simpler than to imagine himself an original character, and to revel in that belief without the slightest misgiving. Many of our young women have thought fit to cut their hair short, put on blue spectacles, and call themselves Nihilists. By doing this they have been able to persuade themselves, without further trouble, that they have acquired new convictions of their own. Some men have but felt some little qualm of kindness towards their fellow-men, and the fact has been quite enough to persuade them that they stand alone in the van of enlightenment and that no one has such humanitarian feelings as they. Others have but to read an idea of somebody else's, and they can immediately assimilate it and believe that it was a child of their own brain. The "impudence of ignorance," if I may use the expression, is developed to a wonderful extent in such cases;—unlikely as it appears, it is met with at every turn. ... those belonged to the other class—to the "much cleverer" persons, though from head to foot permeated and saturated with the longing to be original. This class, as I have said above, is far less happy. For the "clever commonplace" person, though he may possibly imagine himself a man of genius and originality, none the less has within his heart the deathless worm of suspicion and doubt; and this doubt sometimes brings a clever man to despair. (As a rule, however, nothing tragic happens;—his liver becomes a little damaged in the course of time, nothing more serious. Such men do not give up their aspirations after originality without a severe struggle,—and there have been men who, though good fellows in themselves, and even benefactors to humanity, have sunk to the level of base criminals for the sake of originality)

Maybe there are just some men like that in the world, I thought. Men who have to be in charge, who have to punish those who awaken feelings in them which they cannot control. Men who will lure you with tenderness till you believe that you are safe then slap you down. Men whom it is impossible for anyone to love without losing their dignity. Men who have to damage those who love them most. But, then, I had fallen on love with one, so what did that make me?

We believe and we hold our beliefs to be true and sacred until the day we discover that we were duped. The end of belief is a challenging moment. You feel lonely, unconnected, with nothing to hang on. Your life becomes empty and aimless. You curse the day doubt entered your mind but you cannot undo the damage. You need to find a new direction for your life, something new to hang your hope on to continue living. And most of the time that thing is you. At that junction in life you will need to believe in you to continue living.

When I’m with you, I feel like a different kind of man. I feel better than I’ve ever felt, but a man with all that good in his heart can’t do what needs to be done. So I returned to the man who doesn’t feel. I know I hurt you by doing that, but it was what needed to be done for me to survive. What I do for Cooper is about making people bleed before they do the same to us. That kind of job won’t allow for mistakes just cause my heart belongs to a beautiful angel.

Her constant orders for beheading are shocking to those modern critics of children's literature who feel that juvenile fiction should be free of all violence and especially violence with Freudian undertones. Even the Oz books of L. Frank Baum, so singularly free of the horrors to be found in Grimm and Andersen, contain many scenes of decapitation. As far as I know, there have been no empirical studies of how children react to such scenes and what harm if any is done to their psyche. My guess is that the normal child finds it all very amusing and is not damaged in the least, but that books like Alice's Adventures in Wonderland and The Wizard of Oz should not be allowed to circulate indiscriminately among adults who are undergoing analysis.

Words accumulate. And once they're free there's no taking them back. You can do an awful lot of damage with a handful of words. Destroy a friendship. End a marriage. Start a war. Some words can break you to pieces. But that's not all. Words can be beautiful. they can make you feel things you've never felt before. Gather enough of them and they can stick those same pieces back together, provided they're the right words, said at the right time. But that takes more courage than you'd think.

Eventually the Woodsman spoke. ‘We all have our routines,’ he said softly. ‘But they must have a purpose and provide an outcome that we can see and take some comfort from, or else they have no use at all. Without that, they are like the endless pacings of a caged animal. If they are not madness itself, then they are a prelude to it.’ The Woodsman stood and showed David his axe. ‘See here,’ he said, pointing with his finger at the blade. Every morning, I make certain that me axe is clean and keen. I look to my house and check that its windows and doors remain secure. I tend to my land, disposing of weeds and ensuring that the soil is watered. I walk through the forest, clearing those paths that need to be kept open. Where trees have been damaged, I do my best to repair what has been harmed. these are my routines and I enjoy doing them well.’ He laid a hand gently on David’s shoulder, and David saw understanding in his face. ‘Rules and routines are good, but they must give you satisfaction. Can you truly say you gain that from touching and counting?’ David shook his head. ‘No,’ he said, ‘but I get scared when I don’t do them. I’m afraid of what might happen.’ ‘Then find routines that allow you to feel secure when they are done. You told me that you have a new brother: look to him each morning. Look to your father, and your stepmother. Tend to the flowers in the garden, or in the pots upon the window sill. Seek others who are weaker than you are, and try to give them comfort where you can. Let these be your routines, and the rules that govern your life.

Kell had told his brother about the deals he struck in Grey London, and in White, and even on occasion in Red, about the various things he’d smuggled, and Rhy had stared at him, and listened, and when he spoke, it wasn’t to lecture Kell on all the ways it was wrong, or illegal. It was to ask why. “I don’t know,” said Kell, and it had been the truth. Rhy had sat up, eyes bleary from drink. “Have we not provided?” he’d asked, visibly upset. “Is there anything you want for?” “No,” Kell had answered, and that had been a truth and a lie at the same time. “Are you not loved?” whispered Rhy. “Are you not welcomed as family?” “But I’m not family, Rhy,” Kell had said. “I’m not truly a Maresh, for all that the king and queen have offered me that name. I feel more like a possession than a prince.” At that, Rhy had punched him in the face. For a week after, Kell had two black eyes instead of one, and he’d never spoken like that again, but the damage was done.

There are boys lying awake, hating themselves. There are boys screwing for the right reasons and boys screwing for the wrong ones. There are boys sleeping on benches and under bridges, and luckier unlucky boys sleeping in shelters, which feel like safety but not like home. There are boys so enraptured by love that they can't get their hearts to slow down enough to get some rest, and other boys so damaged by love that they can't stop picking at their pain. There are boys who clutch secrets at night in the same way they clutch denial in the day. There are boys who do not think of themselves at all when they dream. There are boys who will be woken in the night. There are boys who fall asleep with phones to their ears.

We live in a modern society. Husbands and wives don't grow on trees, like in the old days. So where does one find love? When you're sixteen it's easy, like being unleashed with a credit card in a department store of kisses. There's the first kiss. The sloppy kiss. The peck. The sympathy kiss. The backseat smooch. The we shouldn't be doing this kiss. The but your lips taste so good kiss. The bury me in an avalanche of tingles kiss. The I wish you'd quit smoking kiss. The I accept your apology, but you make me really mad sometimes kiss. The I know your tongue like the back of my hand kiss. As you get older, kisses become scarce. You'll be driving home and see a damaged kiss on the side of the road, with its purple thumb out. If you were younger, you'd pull over, slide open the mouth's red door just to see how it fits. Oh where does one find love? If you rub two glances, you get a smile. Rub two smiles, you get a warm feeling. Rub two warm feelings and presto-you have a kiss. Now what? Don't invite the kiss over and answer the door in your underwear. It'll get suspicious and stare at your toes. Don't water the kiss with whiskey. It'll turn bright pink and explode into a thousand luscious splinters, but in the morning it'll be ashamed and sneak out of your body without saying good-bye, and you'll remember that kiss forever by all the little cuts it left on the inside of your mouth. You must nurture the kiss. Turn out the lights. Notice how it illuminates the room. Hold it to your chest and wonder if the sand inside hourglasses comes from a special beach. Place it on the tongue's pillow, then look up the first recorded kiss in an encyclopedia: beneath a Babylonian olive tree in 1200 B.C. But one kiss levitates above all the others. The intersection of function and desire. The I do kiss. The I'll love you through a brick wall kiss. Even when I'm dead, I'll swim through the Earth, like a mermaid of the soil, just to be next to your bones.

Should we only portray the world we wanted to see? Should we consider certain stories “damaging,” and restrict them from a general audience, not trusting them to take in the story without internalizing the messaging? Hadn’t we all agreed that morality in art was bad? But art did cause damage, and I was affected by films I had seen when I was young, and I was ashamed when I watched an old film and saw racist depictions I hadn’t seen before, and I was glad to be ashamed. But did we all have to see ourselves in the presentations of types? Did I have to feel like every wife and mother was presenting an overarching narrative of Wife and Mother that reinforced or rejected my own experience?

You see it is important to understand how damaged people don’t always know how to say yes, or to choose the big thing, even when it is right in front of them. It’s a shame we carry. The shame of wanting something good. The shame of feeling something good. The shame of not believing we deserve to stand in the same room in the same way as all those we admire. Big red As on our chests. I never thought to myself growing up, be a lawyer. An astronaut. The President. A scientist. A doctor. An architect. I didn’t even think, be a writer. Aspiration gets stuck in some people. It’s difficult to think yes. Or up. When all you feel is fight or run.

She’d ceased spying upon him, that was true, but the damage was done. Every time he sat at his desk, he could feel her eyes upon him, even though he knew very well she’d shut her curtains tight. But clearly, reality had very little to do with the matter, because all he had to do, it seemed, was glance at her window, and he lost an entire hour’s work. It happened thus: He looked at the window, because it was there, and he couldn’t very well never happen to glance upon it unless he also shut his curtains tight, which he was not willing to do, given the amount of time he spent in his office. So he saw the window, and he thought of her, because, really, what else would he think of upon seeing her bedroom window? At that point, annoyance set in, because A) she wasn’t worth the energy, B) she wasn’t even there, and C) he wasn’t getting any work done because of her. C always led into a bout of even deeper irritation, this time directed at himself, because D) he really ought to have better powers of concentration, E) it was just a stupid window, and F) if he was going to get agitated about a female, it ought to be one he at least liked. F was where he generally let out a loud growl and forced himself to get back to his translation. It usually worked for a minute or two, and then he’d look back up, and happen to see the window, and the whole bloody nonsense cycled back to the beginning.

I have met only a very few people - and most of these were not Americans - who had any real desire to be free. Freedom is hard to bear. It can be objected that I am speaking of political freedom in spiritual terms, but the political institutions of any nation are always menaced and are ultimately controlled by the spiritual state of that nation. We are controlled here by our confusion, far more than we know, and the American dream has therefore become something much more closely resembling a nightmare, on the private, domestic, and international levels. Privately, we cannot stand our lives and dare not examine them; domestically, we take no responsibility for (and no pride in) what goes on in our country; and, internationally, for many millions of people, we are an unmitigated disaster. Whoever doubts this last statement has only to open his ears, his heart, his mind, to the testimony of - for example - any Cuban peasant or any Spanish poet, and ask himself what he would feel about us if he were the victim of our performance in pre-Castro Cuba or in Spain. We defend our curious role in Spain by referring to the Russian menace and the necessity of protecting the free world. It has not occurred to us that we have simply been mesmerized by Russia, and that the only real advantage Russia has in what we think of as a struggle between the East and the West is the moral history of the Western world. Russia's secret weapon is the bewilderment and despair and hunger of millions of people of whose existence we are scarecely aware. The Russian Communists are not in the least concerned about these people. But our ignorance and indecision have had the effect, if not of delivering them into Russian hands, of plunging them very deeply in the Russian shadow, for which effect - and it is hard to blame them - the most articulate among them, and the most oppressed as well, distrust us all the more... We are capable of bearing a great burden, once we discover that the burden is reality and arrive where reality is. Anyway, the point here is that we are living in an age of revolution, whether we will or no, and that America is the only Western nation with both the power, and, as I hope to suggest, the experience that may help to make these revolutions real and minimize the human damage.

Finding fault with yourself is also the key to overcoming the hypocrisy and judgmentalism that damage so many valuable relationships. The instant you see some contribution you made to a conflict, your anger softens—maybe just a bit, but enough that you might be able to acknowledge some merit on the other side. You can still believe you are right and the other person is wrong, but if you can move to believing that you are mostly right, and your opponent is mostly wrong, you have the basis for an effective and nonhumiliating apology. You can take a small piece of the disagreement and say, “I should not have done X, and I can see why you felt Y.” Then, by the power of reciprocity, the other person will likely feel a strong urge to say, “Yes, I was really upset by X. But I guess I shouldn’t have done P, so I can see why you felt Q.” Reciprocity amplified by self-serving biases drove you apart back when you were matching insults or hostile gestures, but you can turn the process around and use reciprocity to end a conflict and save a relationship.

The newspapers kept stroking my fear. New surveys provided awful statistics on just about everything. Evidence suggested that we were not doing well. Researchers gloomily agreed. Environment psychologists were interviewed. Damage had ‘unwittingly’ been done. There were ‘feared lapses’. There were ‘misconceptions’ about potential. Situations had ‘deteriorated’. Cruelty was on the rise and there was nothing anyone could do about it. The populace was confounded, yet didn’t care. Unpublished studies hinted that we were all paying a price. Scientists peered into data and concluded that we should all be very worried. No one knew what normal behavior was anymore, and some argued that this was a form of virtue. And no one argued back. No one challenged anything. Anxiety was soaking up most people’s days. Everyone had become preoccupied with horror. Madness was fluttering everywhere. There was fifty years of research supporting this data. There were diagrams illustrating all of these problems – circles and hexagons and squares, different sections colored in lime or lilac or gray. Most troubling were the fleeting signs that nothing could transform any of this into something positive. You couldn’t help being both afraid and fascinated. Reading these articles made you feel that the survival of mankind didn’t seem very important in the long run. We were doomed. We deserved it. I was so tired.

Do not despise your inner world. That is the first and most general piece of advice I would offer… Our society is very outward-looking, very taken up with the latest new object, the latest piece of gossip, the latest opportunity for self-assertion and status. But we all begin our lives as helpless babies, dependent on others for comfort, food, and survival itself. And even though we develop a degree of mastery and independence, we always remain alarmingly weak and incomplete, dependent on others and on an uncertain world for whatever we are able to achieve. As we grow, we all develop a wide range of emotions responding to this predicament: fear that bad things will happen and that we will be powerless to ward them off; love for those who help and support us; grief when a loved one is lost; hope for good things in the future; anger when someone else damages something we care about. Our emotional life maps our incompleteness: A creature without any needs would never have reasons for fear, or grief, or hope, or anger. But for that very reason we are often ashamed of our emotions, and of the relations of need and dependency bound up with them. Perhaps males, in our society, are especially likely to be ashamed of being incomplete and dependent, because a dominant image of masculinity tells them that they should be self-sufficient and dominant. So people flee from their inner world of feeling, and from articulate mastery of their own emotional experiences. The current psychological literature on the life of boys in America indicates that a large proportion of boys are quite unable to talk about how they feel and how others feel — because they have learned to be ashamed of feelings and needs, and to push them underground. But that means that they don’t know how to deal with their own emotions, or to communicate them to others. When they are frightened, they don’t know how to say it, or even to become fully aware of it. Often they turn their own fear into aggression. Often, too, this lack of a rich inner life catapults them into depression in later life. We are all going to encounter illness, loss, and aging, and we’re not well prepared for these inevitable events by a culture that directs us to think of externals only, and to measure ourselves in terms of our possessions of externals. What is the remedy of these ills? A kind of self-love that does not shrink from the needy and incomplete parts of the self, but accepts those with interest and curiosity, and tries to develop a language with which to talk about needs and feelings. Storytelling plays a big role in the process of development. As we tell stories about the lives of others, we learn how to imagine what another creature might feel in response to various events. At the same time, we identify with the other creature and learn something about ourselves. As we grow older, we encounter more and more complex stories — in literature, film, visual art, music — that give us a richer and more subtle grasp of human emotions and of our own inner world. So my second piece of advice, closely related to the first, is: Read a lot of stories, listen to a lot of music, and think about what the stories you encounter mean for your own life and lives of those you love. In that way, you will not be alone with an empty self; you will have a newly rich life with yourself, and enhanced possibilities of real communication with others.

My Venus is damaged, or in exile, that’s what you say of a Planet that can’t be found in the sign where it should be. What’s more, Pluto is in a negative aspect to Venus, and in my case Pluto rules the Ascendant. The result of this situation is that I have, as I see it, Lazy Venus syndrome. That’s what I call this Conformity. In this case we’re dealing with a Person whom fortune has gifted generously, but who has entirely failed to use their potential. Such People are bright and intelligent, but don’t apply themselves to their studies, and use their intelligence to play card games or patience instead. They have beautiful bodies, but they destroy them through neglect, poison themselves with harmful substances, and ignore doctors and dentists. This Venus induces a strange kind of laziness—lifetime opportunities are missed, because you overslept, because you didn’t feel like going, because you were late, because you were neglectful. It’s a tendency to be sybaritic, to live in a state of mild semiconsciousness, to fritter your life away on petty pleasures, to dislike effort and be devoid of any penchant for competition. Long mornings, unopened letters, things put off for later, abandoned projects. A dislike of any authority and a refusal to submit to it, going your own way in a taciturn, idle manner. You could say such people are of no use at all.

This has been a novel about some people who were punished entirely too much for what they did. They wanted to have a good time, but they were like children playing in the street; they could see one after another of them being killed--run over, maimed, destroyed--but they continued to play anyhow. We really all were very happy for a while, sitting around not toiling but just bullshitting and playing, but it was for such a terrible brief time, and then the punishment was beyond belief: even when we could see it, we could not believe it. For example, while I was writing this I learned that the person on whom the character Jerry Fabin is based killed himself. My friend on whom I based the character Ernie Luckman died before I began the novel. For a while I myself was one of these children playing in the street; I was, like the rest of them, trying to play instead of being grown up, and I was punished. I am on the list below, which is a list of those to whom this novel is dedicated, and what became of each. Drug misuse is not a disease, it is a decision, like the decision to step out in front of a moving car. You would call that not a disease but an error in judgment. When a bunch of people begin to do it, it is a social error,a life-style. In this particular life-style the motto is "Be happy now because tomorrow you are dying," but the dying begins almost at once, and the happiness is a memory. It is, then, only a speeding up, an intensifying, of the ordinary human existence. It is not different from your life-style, it is only faster. It all takes place in days or weeks or months instead of years. "Take the cash and let the credit go," as Villon said in 1460. But that is a mistake if the cash is a penny and the credit a whole lifetime. There is no moral in this novel; it is not bourgeois; it does not say they were wrong to play when they should have toiled;it just tells what the consequences were. In Greek drama they were beginning, as a society, to discover science, which means causal law. Here in this novel there is Nemesis: not fate, because any one of us could have chosen to stop playing in the street, but, as I narrate from the deepest part of my life and heart, a dreadful Nemesis for those who kept on playing. I myself,I am not a character in this novel; I am the novel. So, though, was our entire nation at this time. This novel is about more people than I knew personally. Some we all read about in the newspapers. It was, this sitting around with our buddies and bullshitting while making tape recordings, the bad decision of the decade, the sixties, both in and out of the establishment. And nature cracked down on us. We were forced to stop by things dreadful. If there was any "sin," it was that these people wanted to keep on having a good time forever, and were punished for that, but, as I say, I feel that, if so, the punishment was far too great, and I prefer to think of it only in a Greek or morally neutral way, as mere science, as deterministic impartial cause-and-effect. I loved them all. Here is the list, to whom I dedicate my love: To Gaylene deceased To Ray deceased To Francy permanent psychosis To Kathy permanent brain damage To Jim deceased To Val massive permanent brain damage To Nancy permanent psychosis To Joanne permanent brain damage To Maren deceased To Nick deceased To Terry deceased To Dennis deceased To Phil permanent pancreatic damage To Sue permanent vascular damage To Jerri permanent psychosis and vascular damage . . . and so forth. In Memoriam. These were comrades whom I had; there are no better. They remain in my mind, and the enemy will never be forgiven. The "enemy" was their mistake in playing. Let them all play again, in some other way, and let them be happy.

In this process of unlearning, in the process of feeling and hearing the plants again, one comes to realize many things. And of these things, perhaps stronger than the others, one feels the pain of the Earth. It is not possible to escape it. One of the most powerful experiences I had of this was the year when I traveled to the Florida panhandle. One day Trishuwa and I decided to go out and make relationship with the plants and offer prayer to them. The place we chose appeared quite lush, with huge trees and thick undergrowth. But as we sat there, a strong anger came from the land and the trees. They had little use for us and told us so in strong language. We spoke with them for a long time and did not cower away from their rage and eventually, as we received their pain and anger, they calmed down a little. They told us that we could do our ceremonies if we wished and that they appreciated the thought but that it would do no good. It was too late for that place, it could not be helped, the land would take its revenge for the damage done to it and nothing would stop it. I wondered then how everyone who lived in the area could just go on with their daily lives when this communication from all the local living things was crying out so loudly. I wondered if anyone else felt this rage and anger.

Dissociation (being split-off from one’s deepest truth) mimics enlightenment – but it isn’t enlightenment. People who are dissociated live in great peace. But this is only because they have blocked their negative feelings. The enlightened person resolves his negatives feelings, and thus his peace is not false. People who are dissociated do not suffer. But this is only because they have abandoned their healing process and numbed their pain. Enlightenment grows from the fertilized soil of suffering. People who are dissociated call themselves enlightened. But this is only because they have they have no conception of what enlightenment is. Enlightenment is the polar opposite of dissociation. People who are dissociated feel they have mastered forgiveness. But this is only because they completely deny the harm done to them – and the damage remaining. The enlightened forgive spontaneously and without effort because they have fully embraced their damaged parts and grieved every honest ounce of their misery.

O VENENO ARDENTE DO DESGOSTO. THE WHITE HOT POISON OF ANGER. When others make us angry at them- at their shamelessness, injustice, inconsideration- then they exercise power over us, they proliferate and gnaw at our soul, then anger is like a white-hot poison that corrods all mild, noble and balanced feelings and robs us of sleep. Sleepless, we turn on the light and are angry at the anger that has lodged like a succubus who sucks us dry and debilitates us. We are not only furious at the damage, but also that it develops in us all by itself, for while we sit on the edge of the bed with aching temples, the distant catalyst remains untouched by the corrosive force of the anger that eats at us. On the empty internal stage bathed in the harsh light of mute rage, we perform all by ourselves a drama with shadow figures and shadow words we hurl against enemies in helpless rage we feel as icy blazing fire in our bowels. And the greater our despair that is only a shadow play and not a real discussion with the possibility of hurting the other and producing a balance of suffering, the wilder the poisonous shadows dance and haunt us even in the darkest catacombs of our dreams. (We will turn the tables, we think grimly, and all night long forge words that will produce in the other the effect of a fire bomb so that now he will be the one with the flames of indignation raging inside while we, soothed by schadenfreude, will drink our coffee in cheerful calm.) What could it mean to deal appropriately with anger? We really don't want to be soulless creatures who remain thoroughly indifferent to what they come across, creatures whose appraisals consist only of cool, anemic judgments and nothing can shake them up because nothing really bothers them. Therefore, we can't seriously wish not to know the experience of anger and instead persist in an equanimity that wouldn't be distinguished from tedious insensibility. Anger also teaches us something about who we are. Therefore this is what I'd like to know: What can it mean to train ourselves in anger and imagine that we take advantage of its knowledge without being addicted to its poison? We can be sure that we will hold on to the deathbed as part of the last balance sheet- and this part will taste bitter as cyanide- that we have wasted too much, much too much strength and time on getting angry and getting even with others in a helpless shadow theater, which only we, who suffered impotently, knew anything about. What can we do to improve this balance sheet? Why did our parents, teachers and other instructors never talk to us about it? Why didn't they tell something of this enormous significance? Not give us in this case any compass that could have helped us avoid wasting our soul on useless, self-destructive anger?

The hard part is that I lost myself. In the midst of life happening all around me, I lost the ability to be okay, I lost the ability to trust. I lost the ability to love myself, and when that happens, you lose everything. And when the one person in the entire world who loves you unconditionally is gone, then you start wondering who will love you? And then when you start wondering, you get scared that you have to even ask that question. But since you have already asked yourself that, you can’t ignore it. Who will love you now? Who could possibly love everything about you, now that the only person in the world who could, is gone? Hell, you don’t even love yourself. Why would someone else? And then when you realize that, the relationship you’re in seems pointless. Because you start believing that they won’t ever be able to withstand your problems and craziness. And then that snowballs to even more insecurities and fear, and you feel trapped in this broken body that can’t ever be healed. And then you feel lost, torn, broken, unfixable, damaged, and like nothing in the entire world could ever possibly be okay again. Because you know from the past, that even when everything seems okay, another devastating blow comes around again and knocks you back down. So you feel even smaller, even weaker. By that point you’re at the bottom, you’re looking up in tears, ready to scream for help. But you’re not sure who’s going to be there, and if the person who does show up, is going to be the person you need, the person who’s going to pick you up, and help you heal. And then you realize again, that you lost yourself. That in the midst of life happening all around you, you lost ability to be okay.

her mother in order to win her love and approval. The daughter doesn’t realize that the behaviors that will please her mother are entirely arbitrary, determined only by her mother’s self-seeking concern. Most damaging is that a narcissistic mother never approves of her daughter simply for being herself, which the daughter desperately needs in order to grow into a confident woman. A daughter who doesn’t receive validation from her earliest relationship with her mother learns that she has no significance in the world and her efforts have no effect. She tries her hardest to make a genuine connection with Mom, but fails, and thinks that the problem of rarely being able to please her mother lies within herself. This teaches the daughter that she is unworthy of love. The daughter’s notion of mother-daughter love is warped; she feels she must “earn” a close connection by seeing to Mom’s needs and constantly doing what it takes to please her. Clearly, this isn’t the same as feeling loved. Daughters of narcissistic mothers sense that their picture of love is distorted, but they don’t know what the real picture would look like. This early, learned equation of love—pleasing another with no return for herself—has far-reaching, negative effects on a daughter’s future romantic relationships,

I'm happy you're saying that, because... I mean, I always feel like a freak, because I'm never able to move on like... this! You know. People just have an affair, or even entire relationships... they break up and they forget! They move on like they would have changed brand of cereals! I feel I was never able to forget anyone I've been with. Because each person have... their own, specific qualities. You can never replace anyone. What is lost is lost. Each relationship, when it ends, really damages me. I never fully recover. That's why I'm very careful with getting involved, because... It hurts too much! Even getting laid! I actually don't do that... I will miss on the other person the most mundane things. Like I'm obsessed with little things. Maybe I'm crazy, but... when I was a little girl, my mom told me that I was always late to school. One day she followed me to see why. I was looking at chestnuts falling from the trees, rolling on the sidewalk, or... ants crossing the road, the way a leaf casts a shadow on a tree trunk... Little things. I think it's the same with people. I see in them little details, so specific to each of them, that move me, and that I miss, and... will always miss. You can never replace anyone, because everyone is made of such beautiful specific details. Like I remember the way, your beard has a bit of red in it. And how the sun was making it glow, that... that morning, right before you left. I remember that, and... I missed it! I'm really crazy, right?

I am sorrowful. I am sorrowful that I happened to be born into a world where being disgusted with yourself was what you were supposed to be. I am sorrowful that my fellow countrymen feel that being human is something to repress, something ugly, something nasty. It's... It's just a fucking shame. It really is. I am penitent. I am penitent for all the relationships this shame has ruined. I am penitent that I've allowed my shame and unhappiness to spread to others. I've fucked men and I've fucked women, Father Kolkan. I have sucked numerous pricks, and I have had my pricked sucked by numerous people. I have fucked and been fucked. And it was lovely, really lovely. I had an excellent time doing it, and I would gladly do it again. I really would. I have been lucky enough to find and meet and come to hold beautiful people in my arms - honestly, some beautiful, lovely, brilliant people - and I am filled with regret that my awful self-hate drove them away. I don't know if you made the world, Father Kolkan. And I don't know if you made my people or if they made themselves. But if it was your words they taught me as a child, and if it's your words that encourage this vile self-disgust, this ridiculous self-flagellation, this incredibly damaging idea that to be human and to love and to risk making mistakes is wrong, then... Well, I guess fuck you, Father Kolkan.

Jazz presumes that it would be nice if the four of us--simpatico dudes that we are--while playing this complicated song together, might somehow be free and autonomous as well. Tragically, this never quite works out. At best, we can only be free one or two at a time--while the other dudes hold onto the wire. Which is not to say that no one has tried to dispense with wires. Many have, and sometimes it works--but it doesn't feel like jazz when it does. The music simply drifts away into the stratosphere of formal dialectic, beyond our social concerns. Rock-and-roll, on the other hand, presumes that the four of us--as damaged and anti-social as we are--might possibly get it to-fucking-gether, man, and play this simple song. And play it right, okay? Just this once, in tune and on the beat. But we can't. The song's too simple, and we're too complicated and too excited. We try like hell, but the guitars distort, the intonation bends, and the beat just moves, imperceptibly, against our formal expectations, whetehr we want it to or not. Just because we're breathing, man. Thus, in the process of trying to play this very simple song together, we create this hurricane of noise, this infinitely complicated, fractal filigree of delicate distinctions. And you can thank the wanking eighties, if you wish, and digital sequencers, too, for proving to everyone that technologically "perfect" rock--like "free" jazz--sucks rockets. Because order sucks. I mean, look at the Stones. Keith Richards is always on top of the beat, and Bill Wyman, until he quit, was always behind it, because Richards is leading the band and Charlie Watts is listening to him and Wyman is listening to Watts. So the beat is sliding on those tiny neural lapses, not so you can tell, of course, but so you can feel it in your stomach. And the intonation is wavering, too, with the pulse in the finger on the amplified string. This is the delicacy of rock-and-roll, the bodily rhetoric of tiny increments, necessary imperfections, and contingent community. And it has its virtues, because jazz only works if we're trying to be free and are, in fact, together. Rock-and-roll works because we're all a bunch of flakes. That's something you can depend on, and a good thing too, because in the twentieth century, that's all there is: jazz and rock-and-roll. The rest is term papers and advertising.

You are protected, in short, by your ability to love!" said Dum-bledore loudly. "The only protection that can possibly work against the lure of power like Voldemort's! In spite of all the temptation you have endured, all the suffering, you remain pure of heart, just as pure as you were at the age of eleven, when you stared into a mir-ror that reflected your heart's desire, and it showed you only the way to thwart Lord Voldemort, and not immortality or riches. Harry, have you any idea how few wizards could have seen what you saw in that mirror? Voldemort should have known then what he was dealing with, but he did not! But he knows it now. You have flitted into Lord Voldemort's mind without damage to yourself, but he cannot possess you with-out enduring mortal agony, as he discovered in the Ministry. I do not think he understands why, Harry, but then, he was in such a hurry to mutilate his own soul, he never paused to understand the incomparable power of a soul that is untarnished and whole." "But, sir," said Harry, making valiant efforts not to sound argu-mentative, "it all comes to the same thing, doesn't it? I've got to try and kill him, or —" "Got to?" said Dumbledore. "Of course you've got to! But not because of the prophecy! Because you, yourself, will never rest until you've tried! We both know it! Imagine, please, just for a moment, that you had never heard that prophecy! How would you feel about Voldemort now? Think!" Harry watched Dumbledore striding up and down in front ol him, and thought. He thought of his mother, his father, and Sinus. He thought of Cedric Diggory. He thought of all the terrible deeds he knew Lord Voldemort had done. A flame seemed to leap inside his chest, searing his throat. "I'd want him finished," said Harry quietly. "And I'd want to do it." "Of course you would!" cried Dumbledore. "You see, the prophecy does not mean you have to do anything! But the prophecy caused Lord Voldemort to mark you as his equal. ... In other words, you are free to choose your way, quite free to turn your back on the prophecy! But Voldemort continues to set store by the prophecy. He will continue to hunt you . . . which makes it certain, really, that —" "That one of us is going to end up killing the other," said Harry. "Yes." But he understood at last what Dumbledore had been trying to tell him. It was, he thought, the difference between being dragged into the arena to face a battle to the death and walking into the arena with your head held high. Some people, perhaps, would say that there was little to choose between the two ways, but Dumble-dore knew — and so do I, thought Harry, with a rush of fierce pride, and so did my parents — that there was all the difference in the world.

Long black hair and deep clean blue eyes and skin pale white and lips blood red she's small and thin and worn and damaged. She is standing there. What are you doing here? I was taking a walk and I saw you and I followed you. What do you want. I want you to stop. I breathe hard, stare hard, tense and coiled. There is still more tree for me to destroy I want that fucking tree. She smiles and she steps towards me, toward toward toward me, and she opens he r arms and I'm breathing hard staring hard tense and coiled she puts her arms around me with one hand not he back of my head and she pulls me into her arms and she holds me and she speaks. It's okay. I breathe hard, close my eyes, let myself be held. It's okay. Her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and my heart slows and I stop shaking an the Fury melts into her safety an she holds me and she says. Okay. Okay. Okay. Something else comes and it makes me feel weak and scared and fragile and I don't want to be hurt and this feeling is the feeling I have when I know I can be hurt and hurt deeper and more terribly than anything physical and I always fight it and control it and stop it but her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and if she let me go right now I would fall and the need and confusion and fear and regret and horror and shame and weakness and fragility are exposed to the soft strength of her open arms and her simple word okay and I start to cry. I start to cry. I want to cry. It comes in waves. THe waves roll deep and from deep the deep within me and I hold her and she holds me tighter and i let her and I let it and I let this and I have not felt this way this vulnerability or allowed myself to feel this way this vulnerability since I was ten years old and I don't know why I haven't and I don't know why I am now and I only know that I am and that it is scary terrifying frightening worse and better than anything I've ever felt crying in her arms just crying in her ams just crying. She guides me to the ground, but she doesn't let me go. THe Gates are open and thirteen years of addiction, violence, hell and their accompaniments are manifesting themselves in dense tears and heavy sobs and a shortness of breath and a profound sense of loss. THe loss inhabits, fills and overwhelms me. It is the loss of a childhood of being a Teeenager of normalcy of happiness of love of trust anon reason of God of Family of friends of future of potential of dignity of humanity of sanity f myself of everything everything everything. I lost everything and I am lost reduced to a mass of mourning, sadness, grief, anguish and heartache. I am lost. I have lost. Everything. Everything. It's wet and Lilly cradles me like a broken Child. My face and her shoulder and her shirt and her hair are wet with my tears. I slow down and I start to breathe slowly and deeply and her hair smells clean and I open my eyes because I want to see it an it is all that I can see. It is jet black almost blue and radiant with moisture. I want to touch it and I reach with one of my hands and I run my hand from the crown along her neck and her back to the base of her rib and it is a thin perfect sheer and I let it slowly drop from the tips of my fingers and when it is gone I miss it. I do it again and again and she lets me do it and she doesn't speak she just cradles me because I am broken. I am broken. Broken. THere is noise and voices and Lilly pulls me in tighter and tighter and I know I pull her in tighter and tighter and I can feel her heart beating and I know she can feel my heart beating and they are speaking our hearts are speaking a language wordless old unknowable and true and we're pulling and holding and the noise is closer and the voices louder and Lilly whispers. You're okay. You're okay. You're okay.

Who is he?” Eleanor lowered her voice, the name rolling off her tongue like a dark secret. “Dante Berlin.” I laughed. “Dante? Like the Dante who wrote the Inferno? Did he pick that name just to cultivate his ‘dark and mysterious’ persona?” Eleanor shook her head in disapproval. “Just wait till you see him. You won’t be laughing then.” I rolled my eyes. “I bet his real name is something boring like Eugene or Dwayne.” I expected Eleanor to laugh or say something in return, but instead she gave me a concerned look. I ignored it. “He sounds like a snob to me. I bet he’s one of those guys who know they’re good-looking. He probably hasn’t even read the Inferno. It’s easy to pretend you’re smart when you don’t to anyone.” Eleanor still didn’t respond. “Shh . . .” she muttered under her breath. But before I could say “What?” I heard a cough behind me. Oh God, I thought to myself, and slowly turned around. “Hi,” he said with a half grin that seemed to be mocking me. And that’s how I met Dante Berlin. So how do you describe someone who leaves you speechless? He was beautiful. Not Monet beautiful or white sandy beach beautiful or even Grand Canyon beautiful. It was both more overwhelming and more delicate. Like gazing into the night sky and feeling incredibly small in comparison. Like holding a shell in your hand and wondering how nature was able to make something so complex yet to perfect: his eyes, dark and pensive; his messy brown hair tucked behind one ear; his arms, strong and lean beneath the cuffs of his collared shirt. I wanted to say something witty or charming, but all I could muster up was a timid “Hi.” He studied me with what looked like a mix of disgust and curiosity. “You must be Eugene,” I said. “I am.” He smiled, then leaned in and added, “I hope I can trust you to keep my true identity a secret. A name like Eugene could do real damage to my mysterious persona.” I blushed at the sound of my words coming from his lips. He didn’t seem anything like the person Eleanor had described. “And you are—” “Renee,” I interjected. “I was going to say, ‘in my seat,’ but Renee will do.” My face went red. “Oh, right. Sorry.” “Renee like the philosopher Rene Descartes? How esoteric of you. No wonder you think you know everything. You probably picked that name just to cultivate your overly analytical persona.” I glared at him. I knew he was just dishing back my own insults, but it still stung. “Well, it was nice meeting you,” I said curtly, and pushed past him before he could respond, waving a quick good-bye to Eleanor, who looked too stunned to move. I turned and walked to the last row, using all of my self-control to resist looking back.

I write this sitting in the kitchen sink. That is, my feet are in it; the rest of me is on the draining-board, which I have padded with our dog's blanket and the tea-cosy. I can't say that I am really comfortable, and there is a depressing smell of carbolic soap, but this is the only part of the kitchen where there is any daylight left. And I have found that sitting in a place where you have never sat before can be inspiring - I wrote my very best poem while sitting on the hen-house. Though even that isn't a very good poem. I have decided my best poetry is so bad that I mustn't write any more of it. Drips from the roof are plopping into the water-butt by the back door. The view through the windows above the sink is excessively drear. Beyond the dank garden in the courtyard are the ruined walls on the edge of the moat. Beyond the moat, the boggy ploughed fields stretch to the leaden sky. I tell myself that all the rain we have had lately is good for nature, and that at any moment spring will surge on us. I try to see leaves on the trees and the courtyard filled with sunlight. Unfortunately, the more my mind's eye sees green and gold, the more drained of all colour does the twilight seem. It is comforting to look away from the windows and towards the kitchen fire, near which my sister Rose is ironing - though she obviously can't see properly, and it will be a pity if she scorches her only nightgown. (I have two, but one is minus its behind.) Rose looks particularly fetching by firelight because she is a pinkish person; her skin has a pink glow and her hair is pinkish gold, very light and feathery. Although I am rather used to her I know she is a beauty. She is nearly twenty-one and very bitter with life. I am seventeen, look younger, feel older. I am no beauty but I have a neatish face. I have just remarked to Rose that our situation is really rather romantic - two girls in this strange and lonely house. She replied that she saw nothing romantic about being shut up in a crumbling ruin surrounded by a sea of mud. I must admit that our home is an unreasonable place to live in. Yet I love it. The house itself was built in the time of Charles II, but it was grafted on to a fourteenth-century castle that had been damaged by Cromwell. The whole of our east wall was part of the castle; there are two round towers in it. The gatehouse is intact and a stretch of the old walls at their full height joins it to the house. And Belmotte Tower, all that remains of an even older castle, still stands on its mound close by. But I won't attempt to describe our peculiar home fully until I can see more time ahead of me than I do now. I am writing this journal partly to practise my newly acquired speed-writing and partly to teach myself how to write a novel - I intend to capture all our characters and put in conversations. It ought to be good for my style to dash along without much thought, as up to now my stories have been very stiff and self-conscious. The only time father obliged me by reading one of them, he said I combined stateliness with a desperate effort to be funny. He told me to relax and let the words flow out of me.

Wanting his mind on other matters, she deliiberately challenged his statement. "You don't know so much about me. There was a man once. He was crazy about me." She tried to look wordly. "Absolutely crazy for me." His answering laughter was warm against her neck, her throat. His lips touched the skin over her pulse and skimmed lightly up to her ear. "Are you, by any chance, referring to that foppish boy with the orange hair and spiked collar? Dragon something?" Savannah gasped and pulled away to glare at im. "How could you possibly know about him? I dated him last year." Gregori nuzzled her neck, inhaling her fragrance, his hand sliding over her shoulder, moving gently over her satin skin to take possession of her breast. "He wore boots and rode a Harley." His breath came out in a rush as his palm cupped the soft weight, his thumb brushing her nipple into a hard peak. The feel of his large hand-so strong, so warm and possessive on her-sent heat curling through her body. Desire rose sharply. He was seducing her with tenderness. Savannah didn't want it to happen. Her body felt better, but the soreness was there to remind her where this could all lead. Her hand caught at his wrist. "How did you find out about Dragon?" she asked, desperate to distract him, to distract herself. How could he make her body burn for his when she was so afraid of him, of having sex with him? "Making love," he corrected, his voice husky, caressing, betraying the ease with which his mind moved like a shadow through hers."And to answer your question, I live in you, can touch you whenever I wish.I knew about all of them. Every damn one." He growled the worrds, and her breath caught in her throat. "He was the only one you thought of kissing." His mouth touched hers. Gently. Lightly. Returned for more. Coaxing, teasing, until she opened to him. He stole her breath, her reason, whirling her into a world of feeling.Bright colors and white-hot heat, the room falling away until there was only his broad shoulders,strong arms, hard body, and perfect,perfect mouth. When he lifted his head, Savannah nearly pulled him back to her.He watched her face,her eyes cloudy with desire, her lips so beautiful, bereft of his. "Do you have any idea how beautiful you are, Savannah? There is such beauty in your soul,I can see it shining in your eyes." She touched his face, her palm molding his strong jaw. Why couldn't she resist his hungry eyes? "I think you're casting a spell over me. I can't remember what we were talking about." Gregori smiled. "Kissing." His teeth nibbled gently at her chin. "Specifically,your wanting to kiss that orange-bearded imbecile." "I wanted to kiss every one of them," she lied indignantly. "No,you did not.You were hoping that silly fop would wipe my taste from your mouth for all eternity." His hand stroked back the fall of hair around her face.He feathered kisses along the delicate line of her jaw. "It would not have worked,you know.As I recall,he seemed to have a problem getting close to you." Her eyes smoldered dangerously. "Did you have anything to do with his allergies?" She had wanted someone, anyone,to wipe Gregori's taste from her mouth,her soul. He raised his voice an octave. "Oh, Savannah, I just have to taste your lips," he mimicked. Then he went into a sneezing fit. "You haven't ridden until you've ridden on a Harley,baby." He sneezed, coughed, and gagged in perfect imitation. Savannah pushed his arm, forgetting for a moment her bruised fist. When it hurt, she yelped and glared accusingly at him. "It was you doing all that to him! That poor man-you damaged his ego for life. Each time he touched me, he had a sneezing fit." Gregori raised an eyebrow, completely unrepentant. "Technically,he did not lay a hand on you.He sneezed before he could get that close.