Ease And Flow Quotes

As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love - even the most simple action.

To offer no resistance to life is to be in a state of grace, ease, and lightness. This state is then no longer dependent upon things being in a certain way, good or bad. It seems almost paradoxical, yet when your inner dependency on form is gone, the general conditions of your life, the outer forms, tend to improve greatly. Things, people, or conditions that you thought you needed for your happiness now come to you with no struggle or effort on your part, and you are free to enjoy and appreciate them - while they last. All those things, of course, will still pass away, cycles will come and go, but with dependency gone there is no fear of loss anymore. Life flows with ease.

If the world were a paradise of luxury and ease, a land flowing with milk and honey, where every Jack obtained his Jill at once and without any difficulty, men would either die of boredom or hang themselves; or there would be wars, massacres, and murders; so that in the end mankind would inflict more suffering on itself than it has now to accept at the hands of Nature.

Journeys are the midwives of thought. Few places are more conducive to internal conversations than a moving plane, ship or train. There is an almost quaint correlation between what is in front of our eyes and the thoughts we are able to have in our heads: large thoughts at times requiring large views, new thoughts new places. Introspective reflections which are liable to stall are helped along by the flow of the landscape. The mind may be reluctant to think properly when thinking is all it is supposed to do. At the end of hours of train-dreaming, we may feel we have been returned to ourselves - that is, brought back into contact with emotions and ideas of importance to us. It is not necessarily at home that we best encounter our true selves. The furniture insists that we cannot change because it does not; the domestice setting keeps us tethered to the person we are in ordinary life, but who may not be who we essentially are. If we find poetry in the service station and motel, if we are drawn to the airport or train carriage, it is perhaps because, in spite of their architectural compromises and discomforts, in spite of their garish colours and harsh lighting, we implicitly feel that these isolated places offer us a material setting for an alternative to the selfish ease, the habits and confinement of the ordinary, rooted world.

During moments of strife and 'dis-ease', check your flow and redirect your focus to that which is naturally good.

It may seem like a daunting—if not exhausting—task to establish a greater degree of order in your life. That may feel impossible if you feel you are already overstretched. But taking time to order your day should not be an additional burden or one more “to do” on your list of duties and responsibilities. Order will ease your load and free your mind for greater peace, joy, and creativity. By more effectively ordering your day, you will gain a sense of control, a sense of purpose, increased productivity, an environment of creativity, and a greater focus and flow of accomplishments.

If your adding value and helping other people in some way, then money should be flowing into your life with ease.

I have no problem with uninteresting or unoriginal people – they may have other, more important attributes, such as warmth, consideration, friendliness, a sense of humor or talents such as being able to make a conversation flow to generate an atmosphere of ease around them, or the ability to make a family function – but I feel almost physically ill in the presence of boring people who consider themselves especially interesting and who blow their own trumpets.

If you align in any moment with the flow of life as it presents itself, all will unfold in the right way at the right time with a certain spontaneity and ease.

If you’re adding value and helping other people in some way, then money should be flowing into your life with ease.

How long have you been here? (Jericho) Don’t know. Again, tried to count once, got depressed so I stopped. I find it easier to just go with the flow. Ease with the peas. (Asmodeus) Ease with the peas? (Jericho) Yeah, that’s not a happy memory, either. Let’s forget I mentioned it. (Asmodeus)

The heart that loves must one day grieve. Love and grief are the Goddess's twined gifts. Let the pain in, let it open your heart to compassion. Let me help you bear your grief and then may your heart ease and open to greater love. May the love that flows eternally through the universe embrace and comfort you. p.85

Knee Problems: Stubborn ego and pride. Inability to bend. Fear. Inflexibility. Won’t give in. Forgiveness. Understanding. Compassion. I bend and flow with ease, and all is well.

I am a value adder. My contributions improve peoples lives and I do it with ease and consistency. Therefore, I am a money magnet and money flows into my life with ease and consistency.

We just flowed so easily. He made me feel so easy. Made me feel at ease.

To be an artist means: not to calculate and count; to grow and ripen like a tree which does not hurry the flow of its sap and stands at ease in the spring gales without fearing that no summer may follow. It will come. But it comes only to those who are patient, who are simply there in their vast, quiet tranquility, as if eternity lay before them. It is a lesson I learn every day amid hardships I am thankful for: patience is all!

Wealth is not a stagnant dry thing. Wealth is money alive. Wealth is money vibrant. Wealth is money in motion. Wealth is money continuously growing into greater and greater abundance, producing more and more of itself. Wealth is about money flowing with ease and grace and definiteness.

She did nothing to try to control the shakes that rattled her body,and didn't attempt to stop herself from crying. Tears left both of her eyes at the far corners,slipping out and flowing over her temples.Some landed in her ears. Some eased down her neck and were absorbed by the pillow.Others clouded her vision,as if they didn't want to leave home.

It is the richness of a personality, the fullness of it, its power to flow over and to bestow, its instinctive feeling of ease, and its affirmative attitude towards itself, that creates great love and great sacrifices: these passions proceed from strong and godlike personalism as surely as do the desire to be master, to obtrude, and the inner certainty that one has a right to everything.

Catherine had not understood all that she said; her attention was given to enjoying Marian’s ease of manner and flow of ideas.

Amelia stopped before him, her skirts crowded between his parted knees. The clean, salty, evergreen scent of him drifted to her nostrils. “I have a proposition for you,” she said, trying for a businesslike tone. “A very sensible one. You see—” She paused to clear her throat. “I’ve been thinking about your problem.” “What problem?” Cam played lightly with the folds of her skirts, watching her face alertly. “Your good-luck curse. I know how to get rid of it. You should marry into a family with very, very bad luck. A family with expensive problems. And then you won’t have to be embarrassed about having so much money, because it will flow out nearly as fast as it comes in." "Very sensible.” Cam took her shaking hand in his, pressed it between his warm palms. And touched his foot to her rapidly tapping one. “Hummingbird,” he whispered, “you don’t have to be nervous with me.” Gathering her courage, Amelia blurted out, “I want your ring. I want never to take it off again. I want to be your romni forever”—she paused with a quick, abashed smile—“whatever that is.” “My bride. My wife.” Amelia froze in a moment of throat-clenching delight as she felt him slide the gold ring onto her finger, easing it to the base. “When we were with Leo, tonight,” she said scratchily, “I knew exactly how he felt about losing Laura. He told me once that I couldn’t understand unless I had loved someone that way. He was right. And tonight, as I watched you with him . . . I knew what I would think at the very last moment of my life.” His thumb smoothed over the tender surface of her knuckle. “Yes, love?” "I would think,” she continued,” ‘Oh, if I could have just one more day with Cam. I would fit a lifetime into those few hours.

There was nothing left for me to do, but go. Though the things of the world were strong with me still. Such as, for example: a gaggle of children trudging through a side-blown December flurry; a friendly match-share beneath some collision-titled streetlight; a frozen clock, a bird visited within its high tower; cold water from a tin jug; towering off one’s clinging shirt post-June rain. Pearls, rags, buttons, rug-tuft, beer-froth. Someone’s kind wishes for you; someone remembering to write; someone noticing that you are not at all at ease. A bloody ross death-red on a platter; a headgetop under-hand as you flee late to some chalk-and-woodfire-smelling schoolhouse. Geese above, clover below, the sound of one’s own breath when winded. The way a moistness in the eye will blur a field of stars; the sore place on the shoulder a resting toboggan makes; writing one’s beloved’s name upon a frosted window with a gloved finger. Tying a shoe; tying a knot on a package; a mouth on yours; a hand on yours; the ending of the day; the beginning of the day; the feeling that there will always be a day ahead. Goodbye, I must now say goodbye to all of it. Loon-call in the dark; calf-cramp in the spring; neck-rub in the parlour; milk-sip at end of day. Some brandy-legged dog proudly back-ploughs the grass to cover its modest shit; a cloud-mass down-valley breaks apart over the course of a brandy-deepened hour; louvered blinds yield dusty beneath your dragging finger, and it is nearly noon and you must decide; you have seen what you have seen, and it has wounded you, and it seems you have only one choice left. Blood-stained porcelain bowl wobbles face down on wood floor; orange peel not at all stirred by disbelieving last breath there among that fine summer dust-layer, fatal knife set down in pass-panic on familiar wobbly banister, later dropped (thrown) by Mother (dear Mother) (heartsick) into the slow-flowing, chocolate-brown Potomac. None of it was real; nothing was real. Everything was real; inconceivably real, infinitely dear. These and all things started as nothing, latent within a vast energy-broth, but then we named them, and loved them, and in this way, brought them forth. And now we must lose them. I send this out to you, dear friends, before I go, in this instantaneous thought-burst, from a place where time slows and then stops and we may live forever in a single instant. Goodbye goodbye good-

This false notion of the body as the testing ground for intimacy has long warped our understanding of what constitutes a romantic relationship. The measure of intimacy is not the quotient of friction between skin and skin, but something else entirely—something of the love and trust, the joy and ease that flow between two people as they inhabit that private world walled off from everything and everyone else.

If every single man and woman, child and baby, acts and conducts itself in a known pattern and breaks no walls and differs with no one and experiments in no way and is not sick and does not endanger the ease and peace of mind or steady unbroken flow of the town, then that unit can disappear and never be heard of.

like a tree which does not hurry the flow of its sap and stands at ease in the spring gales without fearing that no summer may follow.

The Eye-Mote Blameless as daylight I stood looking At a field of horses, necks bent, manes blown, Tails streaming against the green Backdrop of sycamores. Sun was striking White chapel pinnacles over the roofs, Holding the horses, the clouds, the leaves Steadily rooted though they were all flowing Away to the left like reeds in a sea When the splinter flew in and stuck my eye, Needling it dark. Then I was seeing A melding of shapes in a hot rain: Horses warped on the altering green, Outlandish as double-humped camels or unicorns, Grazing at the margins of a bad monochrome, Beasts of oasis, a better time. Abrading my lid, the small grain burns: Red cinder around which I myself, Horses, planets and spires revolve. Neither tears nor the easing flush Of eyebaths can unseat the speck: It sticks, and it has stuck a week. I wear the present itch for flesh, Blind to what will be and what was. I dream that I am Oedipus. What I want back is what I was Before the bed, before the knife, Before the brooch-pin and the salve Fixed me in this parenthesis; Horses fluent in the wind, A place, a time gone out of mind. --written 1959

Life flows at ease whenever a person ceases complaining about the past, worrying about the future, lives in the now without resisting pain, and accepts the moral sublimity of living in a state of grace.

They laughed and put their arms around each other and kissed, first gently, then more passionately, and Harry pulled his face back a few inches and looked lovingly at Marion, I love you, and kissed her on the tip of her nose, her eyelids, her cheeks, then her soft lips, her chin, her neck, her ears, then nuzzled his face in her hair and caressed her back with his hands and breathed her name in her ear, Marion, Marion, I love you, and she gently moved with the flow and felt his words and kisses and feelings flow through her, easing away all her problems, her doubts, her fears, her anxieties and she felt warm and alive and vital. She felt loved. She felt necessary. Harry felt real and substantial. He could feel all the loose pieces starting to fall into place. He felt on the verge of something momentous. They felt whole. They felt united. Though they were still on the couch they felt a part of the vastness of the sky and the stars and moon. They were somehow on the crest of a hill with a gentle breeze blowing Marions hair flowingly; and walking through a sunlit woods and flower studded field feeling the freedom of the birds as they flew through the air chirping and singing and the night was comfortingly warm as the soft filtered light continued to push the darkness into the shadows as they held each other and kissed and pushed each others darkness into the corner, believing in each others light, each others dream.

After much consideration, Xie Lian made a decision. “…Forgive me.” He cupped Hua Cheng’s cheeks and captured his lips with his own. Xie Lian then began to gently guide the turbulent flow of heat into his own body, helping ease Hua Cheng’s pain and agitation.

Shall I be car-ri-ed toe the skies, on flow’ry beds of ease, Whilst others fight to win the prize, and sail thro’ blood-y

Shall I be car-ri-ed toe the skies, on flow’ry beds of ease, Whilst others fight to win the prize, and sail thro’ blood-y seas? He

Great marriages have an ease about them, a back-and-forth nonreactive, nondefensive, open, and ongoing flow in which you never stop talking and figuring it out together.

Embrace the flow of your life path, living with grace and ease while showing love towards yourself and others along your journey.

I took his name, Erawan spat, writhing as the words flowed from his tongue under Damaris’s power. I wiped it away from existence. Yet he only remembered it once. Only once. The first time he beheld you. Tears slid down Dorian’s face at that unbearable truth. Perhaps his father had unknowingly hidden his name within him, a final kernel of defiance against Erawan. And had named his son for that defiance, a secret marker that the man within still fought. Had never stopped fighting. Dorian. His father’s name. Dorian let go of Damaris’s hilt. Yrene’s breathing turned ragged. Now—it had to be now. Even with the Valg king before him, something in Dorian’s chest eased. Healed over.

With regard to any such disquisition, review or introduction, trust yourself and your instincts; even if you go wrong in your judgement, the natural growth of your inner life will gradually, over time, lead you to other insights. Allow your verdicts their own quiet untroubled development which like all progress must come from deep within and cannot be forced or accelerated. Everything must be carried to term before it is born. To let every impression and the germ of every feeling come to completion inside, in the dark, in the unsayable, the unconscious, in what is unattainable to one’s own intellect, and to wait with deep humility and patience for the hour when a “new clarity is delivered: that alone is to live as an artist, in the understanding and in one’s creative work. These things cannot be measured by time, a year has no meaning, and ten years are nothing. To be an artist means: not to calculate and count; to grow and ripen like a tree which does not hurry the flow of its sap and stands at ease in the spring gales without fearing that no summer may follow. It will come. But it comes only to those who are patient, who are simply there in their vast, quiet tranquillity, as if eternity lay before them. It is a lesson I learn every day amid hardships I am thankful for: patience is all!” .

True ease in writing comes from art, not chance, As those move easiest who have learn'd to dance. 'Tis not enough no harshness gives offence, The sound must seem an echo to the sense. Soft is the strain when Zephyr gently blows, And the smooth stream in smoother numbers flows; But when loud surges lash the sounding shore, The hoarse, rough verse should like the torrent roar. When Ajax strives some rock's vast weight to throw, The line too labours, and the words move slow; Not so, when swift Camilla scours the plain, Flies o'er th' unbending corn, and skims along the main. Hear how Timotheus' varied lays surprise, And bid alternate passions fall and rise! While, at each change, the son of Libyan Jove Now burns with glory, and then melts with love; Now his fierce eyes with sparkling fury glow, Now sighs steal out, and tears begin to flow: Persians and Greeks like turns of nature found, And the world's victor stood subdu'd by sound! The pow'r of music all our hearts allow, And what Timotheus was, is Dryden now.

To be an artist means: not to calculate and count; to grow and ripen like a tree which does not hurry the flow of its sap and stands at ease in the spring gales without fearing that no summer may follow. It will come.

Nature isn't outside us; it moves in, around, and through us. If you align yourself with the movement of creation, you will experience flow and ease. If you oppose the movement of creation, you will meet obstacles and resistance.

Upon subjects which interested him, and when quite at ease, he possessed that flow of natural, and somewhat florid eloquence, which has been supposed as powerful as figure, fashion, fame, or fortune, in winning the female heart. There

I clutched at my chest with both hands in a pathetic attempt to ease the discomfort. Or maybe I was just trying to prevent myself from bleeding out from the wounds his words had caused because any good doctor knew they needed pressure to stanch the flow

What are you doing?” he asked, pulling back in a panic. “Relax, This isn’t where I have my way with you.” His blue eyes narrowed. “I hate the way you talk.” Did he imagine the hurt that flashed across her face? As if his words could have any effect on this witch. She confirmed he’d been imagining things when she said, “Do you think I care what you like or don’t like?” She laid her hands on his chest, focusing on his heart. He shouldn’t let her do this, shouldn’t show his weakness, but as his blood began to flow and his body warmed, the relief and ease that coursed through him felt too good to resist. He let himself relax slightly, grudgingly, beneath her palms. She flipped over and pulled his arm back around her. “You’re welcome, you big idiot.” He’d lied. He did like the way she talked.

All I want to convey to anyone who is suffering while they're young is that sometimes you get a reprieve when you're older. Maybe it's just your perception that changes, but somehow it eases up, because life ebbs and flows. When you're ebbing, maybe you're strengthening your perspective of the world. And when you're flowing, maybe you can use everything to create, to write, to sing, act, and eventually stand taller and see farther.

Certain it is that work, worry, labor and trouble, form the lot of almost all men their whole life long. But if all wishes were fulfilled as soon as they arose, how would men occupy their lives? what would they do with their time? If the world were a paradise of luxury and ease, a land flowing with milk and honey, where every Jack obtained his Jill at once and without any difficulty, men would either die of boredom or hang themselves; or there would be wars, massacres, and murders; so that in the end mankind would inflict more suffering on itself than it has now to accept at the hands of Nature. In

A few minutes later, John got up, put his clothes back on, palmed his liquor bottle, and left. As the door clicked shut, Xhex pulled the duvet over herself. She did nothing to try to control the shakes that rattled her body, and didn't attempt to stop herself from crying. Tears left both of her eyes at the far corners, slipping out and flowing over her temples. Some landed in her ears. Some eased down her neck and were absorbed by the pillow. Others clouded her vision, as if they didn't want to leave home. Feeling ridiculous, she put her hands to her face and captured them as best she could, wiping them on the duvet. She cried for hours. Alone.

These things cannot be measured by time, a year has no meaning, and ten years are nothing. To be an artist means: not to calculate and count; to grow and ripen like a tree which does not hurry the flow of its sap and stands at ease in the spring gales without fearing that no summer may follow. It will come. But it comes only to those who

Whether it is in your work, or your relationships, or your food choices, or your interaction with any part of nature, or anything that you think, speak, or do, mindfulness has the power to align you with expressing your highest Self, for your personal and our collective highest good. Via mindfulness we can make the choices today, that will pre-pave the desired outcomes for all of our tomorrows. Via mindfulness we put ourselves in the flow of life, where life is no longer a series of "good" and "bad" moments, but about living with ease, contentment, wellbeing, and inner peace. Ultimately mindfulness requires action, with the first step being to make mindfulness a priority in your life.

It is my fondest wish that the gift of song that God has given me will flow from my soul to yours and help ease any burden that might weigh upon you.

Everything you want in life can be attained with ease when you move toward it from the safety of your Comfort Zone.

The Comfort Zone is a place where you feel safe and at ease, without stress. It’s where you can be fully yourself without feeling threatened. It’s your inner home, your sanctuary.

the strongest branch is not the one that holds fast rigid and unmoving the strongest branch is the one that flows with the wind flexible, at ease

Grief is a funny thing the way it ebbs and flows. Time does ease the bite of it, but it can sneak up on you, out of nowhere and crush you just as harshly as it did the very first day.

But money doesn’t work in the sense that labor or tangible capital expends effort to produce commodities. Credit is debt, and debt extracts interest. Financial salesmen who promise investors, “Make your money work for you” actually mean that society should work for the creditors — and that means for the banks that create credit. The effect is to turn the economic surplus into a flow of interest payments, diverting revenue from tangible capital investment. As the economy’s reproductive powers are dried up, the financialization process is kept going by easing credit terms and lending — not to produce more goods and services, but to bid up prices for the real estate, stocks and bonds being pledged as collateral for larger and larger loans.

Love in action puts a mind at ease. It creates wonders and good feelings. Such is the magic word that when you allow it to flow freely, it awakens every human heart, and uplifts every human spirit.

Just like a GPS, the universe sends you signs to show you the best course. If you follow the flow, you get where you want with ease and happiness. If you miss a turn, the road becomes longer and harder.

Though we are addicted to instant gratification, we are seldom gratified because, although we are making everything possible now, we are seldom present to enjoy it now. The moment we attain our desire, our attention jumps out of the present and into planning our next acquisition. This creates a world that’s comfortable with living in debt, on borrowed time, and on somebody else’s energy. We no longer own our houses, cars, and clothes – the bank does. We have robbed ourselves of the satisfaction of organic accomplishment. There’s no more “rite of passage,” only the fast lane. Young children want to be teenagers, teenagers want to be adults, and adults want to accomplish a lifetime’s work before turning thirty. We spend each moment running ahead of ourselves, believing there’s a destination we are supposed to arrive at that’s saturated with endless happiness, acknowledgement, ease, and luxury. We are forever running away from something and toward something – and because everyone is behaving in this manner, we accept it as normal. We mentally leapfrog over the eternal present moment in everything we do, ignoring the flow of life. The Presence Process – including the consequences inherent in completing it – moves at a different pace. This journey isn’t about getting something done “as quickly as possible.” It’s about process, not instant gratification. The consequences we activate by completing this journey are made possible because of its gently unfolding integrative approach. By following the instructions carefully, taking one step at a time, being consistent and committed to completing the task at hand no matter what, we experience a rite of passage that reminds us of what “process” means. Realizing what “process” involves isn’t just a mental realization, but requires an integrated emotional, mental, and physical experience. Awakening to the value of process work is rare in a world of instant gratification. It powerfully impacts the quality of our experience because life in the present is an ongoing organic process. Realizing the power within the rhythm of process work may not necessarily impact our ability to earn a living, but it enhances our ability to open ourselves to the heartbeat of life.

For as long as I’d been dating, I’d had a mental flow chart, a schedule, of how things usually went. Relationships always started with that heady, swoonish period, where the other person is like some new invention that suddenly solves all life’s worst problems, like losing socks in the dryer or toasting bagels without burning the edges. At this phase, which usually lasts about six weeks max, the other person is perfect. But at six weeks and two days, the cracks begin to show; not real structural damage yet, but little things that niggle and nag. Like the way they always assume you’ll pay for your own movie, just because you did once, or how they use the dashboard of their car as an imaginary keyboard at long stoplights. Once, you might have thought this was cute, or endearing. Now, it annoys you, but not enough to change anything. Come week eight, though, the strain is starting to show. This person is, in fact, human, and here’s where most relationships splinter and die. Because either you can stick around and deal with these problems, or ease out gracefully, knowing that at some point in the not-too-distant future, there will emerge another perfect person, who will fix everything, at least for six weeks.

Wildflowers are breathtaking and rugged. They grow magnificently free, abundant and undisciplined by nature, completely in flow with the current of life, innocent and unruly, and at ease in their fully expanded state.

I have now traveled so far south that I find myself come to a place where our common expression “white as snow” has no useful meaning. Here, one who wishes his words to make plain sense had better say “white as cotton.” I will not say that I find the landscape lovely. We go on through Nature to God, and my Northern eye misses the grandeur that eases that ascent. I yearn for mountains, or at least for the gentle ridges of Massachusetts; the sweet folds and furrows that offer the refreshment of a new vista as each gap or summit is obtained. Here all is obvious, a song upon a single note. One wakes and falls asleep to a green sameness, the sun like a pale egg yolk, peering down from a white sky. And the river! Water as unlike our clear fast-flowing freshets as a fat broody hen to a hummingbird. Brown as treacle, wider than a harbor, this is water sans sparkle or shimmer. In places, it roils as if heated below by a hidden furnace. In others, it sucks the light down and gives back naught but an inscrutable sheen that conceals both depth and shallows. It is a mountebank, this river. It feigns a gentle lassitude, yet coiled beneath are currents that have crushed the trunks of mighty trees, and swept men to swift drownings…

But if all wishes were fulfilled as soon as they arose, how would men occupy their lives? what would they do with their time? If the world were a paradise of luxury and ease, a land flowing with milk and honey, where every Jack obtained his Jill at once and without any difficulty, men would either die of boredom or hang themselves; or there would be wars, massacres, and murders; so that in the end mankind would inflict more suffering on itself than it has now to accept at the hands of Nature.

The secret of happiness is simple: find out what you truly love to do and then direct all of your energy towards doing it. Once you do this, abundance flows into your life and all your desires are filled with ease and grace. The Monk Who Sold His Ferrari

As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out of present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love — even the most simple action.

You have the most accurate barometer for truth living within you. Every time you choose to trust yourself, you are strengthening a muscle that will someday become second nature. This will trickle into every area of your life—relationships, career, everyday decisions, where to live, where to vacation, etc. You have a gold mine inside you, and the more you use it, trust it, believe in it, the more miracles you will experience. Life will take on a magical feeling. Things will seem to flow with more ease and enjoyment. Your life will unfold in a way where you feel incredibly loved because you are.

Perched upon the stones of a bridge The soldiers had the eyes of ravens Their weapons hung black as talons Their eyes gloried in the smoke of murder To the shock of iron-heeled sticks I drew closer in the cripple’s bitter patience And before them I finally tottered Grasping to capture my elusive breath With the cockerel and swift of their knowing They watched and waited for me ‘I have come,’ said I, ‘from this road’s birth, I have come,’ said I, ‘seeking the best in us.’ The sergeant among them had red in his beard Glistening wet as he showed his teeth ‘There are few roads on this earth,’ said he, ‘that will lead you to the best in us, old one.’ ‘But you have seen all the tracks of men,’ said I ‘And where the mothers and children have fled Before your advance. Is there naught among them That you might set an old man upon?’ The surgeon among this rook had bones Under her vellum skin like a maker of limbs ‘Old one,’ said she, ‘I have dwelt In the heat of chests, among heart and lungs, And slid like a serpent between muscles, Swum the currents of slowing blood, And all these roads lead into the darkness Where the broken will at last rest. ‘Dare say I,’ she went on,‘there is no Place waiting inside where you might find In slithering exploration of mysteries All that you so boldly call the best in us.’ And then the man with shovel and pick, Who could raise fort and berm in a day Timbered of thought and measured in all things Set the gauge of his eyes upon the sun And said, ‘Look not in temples proud, Or in the palaces of the rich highborn, We have razed each in turn in our time To melt gold from icon and shrine And of all the treasures weeping in fire There was naught but the smile of greed And the thick power of possession. Know then this: all roads before you From the beginning of the ages past And those now upon us, yield no clue To the secret equations you seek, For each was built of bone and blood And the backs of the slave did bow To the laboured sentence of a life In chains of dire need and little worth. All that we build one day echoes hollow.’ ‘Where then, good soldiers, will I Ever find all that is best in us? If not in flesh or in temple bound Or wretched road of cobbled stone?’ ‘Could we answer you,’ said the sergeant, ‘This blood would cease its fatal flow, And my surgeon could seal wounds with a touch, All labours will ease before temple and road, Could we answer you,’ said the sergeant, ‘Crows might starve in our company And our talons we would cast in bogs For the gods to fight over as they will. But we have not found in all our years The best in us, until this very day.’ ‘How so?’ asked I, so lost now on the road, And said he, ‘Upon this bridge we sat Since the dawn’s bleak arrival, Our perch of despond so weary and worn, And you we watched, at first a speck Upon the strife-painted horizon So tortured in your tread as to soak our faces In the wonder of your will, yet on you came Upon two sticks so bowed in weight Seeking, say you, the best in us And now we have seen in your gift The best in us, and were treasures at hand We would set them humbly before you, A man without feet who walked a road.’ Now, soldiers with kind words are rare Enough, and I welcomed their regard As I moved among them, ’cross the bridge And onward to the long road beyond I travel seeking the best in us And one day it shall rise before me To bless this journey of mine, and this road I began upon long ago shall now end Where waits for all the best in us. ―Avas Didion Flicker Where Ravens Perch

Love happened at last, And we entered God's paradise, Sliding Under the skin of the water Like fish. We saw the precious pearls of the sea And were amazed. Love happened at last Without intimidation...with symmetry of wish. So I gave...and you gave And we were fair. It happened with marvelous ease Like writing with jasmine water, Like a spring flowing from the ground.

Quietly he read, restraining himself, the first column and, yielding but resisting, began the second. Midway, his last resistance yielding, he allowed his bowels to ease themselves quietly as he read, reading still patiently, that slight constipation of yesterday quite gone. Hope it's not too big bring on piles again. No, just right. So. Ah! Costive one tabloid of cascara sagrada. Life might be so. It did not move or touch him but it was something quick and neat. Print anything now. Silly season. He read on, seated calm above his own rising smell. Neat certainly. Matcham often thinks of the master-stroke by which he won the laughing witch who now. Begins and ends morally. Hand in hand. Smart. He glanced back through what he had read and, while feeling his water flow quietly, he envied kindly Mr Beaufoy who had written it and received payment of three pounds thirteen and six.

Balloon sinuplasty, as it’s commonly called, creates more space for mucus and infection to pass out, and air and mucus to pass in. In one unpublished case-control study, Nayak found that, of the 28 selected sinusitis patients who received the procedure, 23 needed no other treatment. Sometimes the nostrils are the problem, not the sinuses. Nostrils that are too small or that collapse too easily during an inhale can inhibit the free flow of air and contribute to breathing problems. This condition is so common that researchers have an official name for it, “nasal valve collapse,” and an official measurement, called the Cottle’s maneuver. It involves placing an index finger on the side of one or both nostrils and gently pulling each cheek outward, lightly spreading the nostrils open. If doing this improves the ease of nasal inhales, there’s a chance that the nostrils are too small or thin.

The dawn! The dawn, I repeated. Henry thought it was the dawn itself which was a new experience. I could not explain what I felt. It was the first time I had not felt the compulsion to escape; it was the first time I had abandoned myself to fraternity, exchange, confessions, without feeling suddenly the need to take flight. All night I had stayed there, without experiencing that abrupt end to fusion, that sudden and painful consciousness of separation, of reaching ultimately and always the need of my own world, the inability to remain outside, estranged, at some moment or other, from everyone. This had not happened, this dawn had come as the first break in the compulsion and tyranny of inadaptation. (The way I once concealed from myself this drama of perpetual divorce was to blame the clock. It was time to go, in place of now I must go, because relationship is so difficult for me, so strained, so laborious, its continuance, its flow.) I never knew what happened. At a party, at a visit, at a play, a film, came a moment of anguish. I cannot sustain the role, the pretense that I am at one with others, synchronized. Where was the exit? Flight. The imperative need of flight. Was it the failure to remove the obstacles, the walls, the barriers, the effort? Dawn had come quietly, and found me sitting at ease with Henry and Fred, and it was the dawn of freedom from a nameless enemy.

She looked in his face anxiously. It was thin, and the cheekbones showed. But his eyes smiled at her, and she felt at home with him. There it was: suddenly, the tension of keeping up her appearances fell from her. Something flowed out of him physically, that made her feel inwardly at ease and happy, at home. With a woman’s now alert instinct for happiness, she registered it at once. “I’m happy when he’s there!” Not all the sunshine of Venice had given her this inward expansion and warmth.

figure full of the affluent beauty of womanhood in its prime, bearing unmistakable marks of the polished pupil of the world in the grace that flowed through every motion, the art which taught each feature to play its part with the ease of second nature and made dress the foil to loveliness. The face was delicate and dark as a fine bronze, a low forehead set in shadowy waves of hair, eyes full of slumberous fire, and a passionate yet haughty mouth that seemed shaped alike for caresses and commands.

Sirius Sojourn by Stewart Stafford Cottage in an aromatic meadow, Summer's languid haze hanging, The old windmill's sundial stilled, Chirping birds and insect drones. Flowing brooks at a funereal pace, A bloated lull duels exiguous energy, Thick air's blanketing somnolence, Liquid refreshment soothes inertia. Salmon sundown slithers to a siesta, In a clear purple sky nodding assent, The intense day imperceptibly eased, As the night's humid embrace begins. © Stewart Stafford, 2022. All rights reserved.

Sometimes we move toward the bank of rigidity—we feel stuck. Other days we lean toward chaos—life feels unpredictable and out of control. But in general, when we are well and at ease, we move along this winding path of harmony, the integrated flow of a flexible system. We sense the familiar but are not trapped by it. We live at the threshold of the unknown and have the courage to move into new and uncharted waters. This is living a life as it unfolds, moment by moment, in a flowing journey between rigidity and chaos.

These things cannot be measured by time, a year has no meaning, and ten years are nothing. To be an artist means: not to calculate and count; to grow and ripen like a tree which does not hurry the flow of its sap and stands at ease in the spring gales without fearing that no summer may follow. It will come. But it comes only to those who are patient, who are simply there in their vast, quiet tranquillity, as if eternity lay before them. It is a lesson I learn every day amid hardships I am thankful for: patience is all

These things cannot be measured by time, a year has no meaning, and ten years are nothing. To be an artist means: not to calculate and count; to grow and ripen like a tree which does not hurry the flow of its sap and stands at ease in the spring gales without fearing that no summer may follow. It will come. But it comes only to those who are patient, who are simply there in their vast, quiet tranquility, as if eternity lay before them. It is a lesson I learn every day amid hardships I am thankful for: patience is all!

   Is there a place, save one the poet sees, A land of love, of liberty, and ease; Where labour wearies not, nor cares suppress Th’ eternal flow of rustic happiness; Where no proud mansion frowns in awful state, Or keeps the sunshine from the cottage-gate; Where young and old, intent on pleasure, throng, And half man’s life is holiday and song? Vain search for scenes like these! no view appears, By sighs unruffled or unstain’d by tears; Since vice the world subdued and waters drown’d, Auburn and Eden can no more be found.

The conclusion is that the ease with which instances come to mind is a System 1 heuristic, which is replaced by a focus on content when System 2 is more engaged. Multiple lines of evidence converge on the conclusion that people who let themselves be guided by System 1 are more strongly susceptible to availability biases than others who are in a state of higher vigilance. The following are some conditions in which people “go with the flow” and are affected more strongly by ease of retrieval than by the content they retrieved:

The house fostered an easier and more candid exchange of ideas and opinions, encouraged by the simple fact that everyone had left their offices behind and by a wealth of novel opportunities for conversation—climbs up Beacon and Coombe Hills, walks in the rose garden, rounds of croquet, and hands of bezique, further leavened by free-flowing champagne, whiskey, and brandy. The talk typically ranged well past midnight. At Chequers, visitors knew they could speak more freely than in London, and with absolute confidentiality. After one weekend, Churchill’s new commander in chief of Home Forces, Alan Brooke, wrote to thank him for periodically inviting him to Chequers, and “giving me an opportunity of discussing the problems of the defense of this country with you, and of putting some of my difficulties before you. These informal talks are of the very greatest help to me, & I do hope you realize how grateful I am to you for your kindness.” Churchill, too, felt more at ease at Chequers, and understood that here he could behave as he wished, secure in the knowledge that whatever happened within would be kept secret (possibly a misplaced trust, given the memoirs and diaries that emerged after the war, like desert flowers after a first rain). This was, he said, a “cercle sacré.” A sacred circle. General Brooke recalled one night when Churchill, at two-fifteen A.M., suggested that everyone present retire to the great hall for sandwiches, which Brooke, exhausted, hoped was a signal that soon the night would end and he could get to bed. “But, no!” he wrote. What followed was one of those moments often to occur at Chequers that would remain lodged in visitors’ minds forever after. “He had the gramophone turned on,” wrote Brooke, “and, in the many-colored dressing-gown, with a sandwich in one hand and water-cress in the other, he trotted round and round the hall, giving occasional little skips to the tune of the gramophone.” At intervals as he rounded the room he would stop “to release some priceless quotation or thought.” During one such pause, Churchill likened a man’s life to a walk down a passage lined with closed windows. “As you reach each window, an unknown hand opens it and the light it lets in only increases by contrast the darkness of the end of the passage.” He danced on. —

I take the seashell from my jeans pocket and rub my fingers across its silken, indented surface, shallow as my own open hand. This chalice, subtly shaped by some divine intelligence to allow water to flow in and out with ease, is what I aspire to become: a vessel through which feelings can pour in and spill right out again, without all the grasping and holding that obstructs the flow. Can I be as serene and simple as this bleached shell, rubbed smooth by wind and water, receiving and releasing, filling and emptying and filling again, eternally receptive to the currents of life?

Some of the tensions of teenage life can be eased if the family provides a sense of acceptance, control, and self-confidence to the adolescent. A relationship that has these dimensions is one in which people trust one another, and feel totally accepted. One does not have to worry constantly about being liked, being popular, or living up to others’ expectations. As the popular sayings go, “Love means never having to say ‘I’m sorry,’” “Home is where you’re always welcome.” Being assured of one’s worth in the eyes of one’s kin gives a person the strength to take chances; excessive conformity is usually caused by fear of disapproval.

Though unseen Poets, many and many a time, Have answered me as if they knew my woe, And it might seem have fashioned so their rime To be my own soul's cry; easing the flow Of my dumb tears with language sweet as sobs, Yet are there days when all these hoards of thought Hold nothing for me. Not one verse that throbs Throbs with my heart, or as my brain is fraught. 'Tis then I voice mine own weird reveries: Low croonings of a motherless child, in gloom Singing his frightened self to sleep, are these. One night, if thou shouldst lie in this Sick Room, Dreading the Dark thou darest not illume, Listen; my voice may haply lend thee ease.

Historically, cities were built on rivers or natural harbors to ease the flow of goods. But these days, since shipping costs have declined and service industries have risen, what counts most is the flow of ideas. The quintessence of the vibrant city for Glaeser is Wall Street, especially the trading floor, where millionaires foresake large offices to work in an open-plan bath of information. "They value knowledge over space -- that's what the modern city is all about," he said. Successful cities "increase the returns to being smart" by enabling people to learn from one another. In cities with higher average education, even the uneducated earn higher wages; that's evidence of "human captial spillover.

It is evident at a glance that God has caught the sickness of Prometheus. For just as Prometheus makes all his passion, his whole libido flow inwards to the soul, to his innermost depths, dedicating himself entirely to his soul’s service, so God pursues his course round and round the pivot of the world and exhausts himself exactly like Prometheus, who is near to self-extinction. All his libido has gone into the unconscious, where an equivalent must be prepared; for libido is energy, and energy cannot disappear without a trace, but must always produce an equivalent. This equivalent is Pandora and the gift she brings to her father: a precious jewel which she wants to give to mankind to ease their sufferings.

Our inner lives must be lent a structure and our best thoughts reinforced to counter the continuous pull of distraction and disintegration. Religions have been wise enough to establish elaborate calendars and schedules. How free secular society leaves us by contrast. Secular life is not, of course, unacquainted with calendars and schedules. We know them well in relation to work, and accept the virtues of reminders of lunch meetings, cash-flow projections and tax deadlines. But it expects that we will spontaneously find our way to the ideas that matter to us and gives us weekends off for consumption and recreation. It privileges discovery, presenting us with an incessant stream of new information – and therefore it prompts us to forget everything. We are enticed to go to the cinema to see a newly released film, which ends up moving us to an exquisite pitch of sensitivity, sorrow and excitement. We leave the theatre vowing to reconsider our entire existence in light of the values shown on screen, and to purge ourselves of our decadence and haste. And yet by the following evening, after a day of meetings and aggravations, our cinematic experience is well on its way towards obliteration. We honour the power of culture but rarely admit with what scandalous ease we forget its individual monuments. We somehow feel, however, that it would be a violation of our spontaneity to be presented with rotas for rereading Walt Whitman.

I have just drunk the waters of Changsha And come to eat the fish of Wuchang. Now I am swimming across the great Yangtze, Looking afar to the open sky of Chu. Let the wind blow and waves beat, Better far than idly strolling in a courtyard. Today I am at ease. "It was by a stream that the Master said-- 'Thus do things flow away!' " Sails move with the wind. Tortoise and Snake are still. Great plans are afoot: A bridge will fly to span the north and south, Turning a deep chasm into a thoroughfare; Walls of stone will stand upstream to the west To hold back Wushan's clouds and rain Till a smooth lake rises in the narrow gorges. The mountain goddess if she is still there Will marvel at a world so changed.

Low inhibition and anxiety “There was no fear, no worry, no sense of reputation and competition, no envy, none of these things which in varying degrees have always been present in my work.” “A lowered sense of personal danger; I don’t feel threatened anymore, and there is no feeling of my reputation being at stake.” “Although doing well on these problems would be fine, failure to get ahead on them would have been threatening. However, as it turned out, on this afternoon the normal blocks in the way of progress seemed to be absent.” 2. Capacity to restructure problem in a larger context “Looking at the same problem with [psychedelic] materials, I was able to consider it in a much more basic way, because I could form and keep in mind a much broader picture.” “I could handle two or three different ideas at the same time and keep track of each.” “Normally I would overlook many more trivial points for the sake of expediency, but under the drug, time seemed unimportant. I faced every possible questionable issue square in the face.” “Ability to start from the broadest general basis in the beginning.” “I returned to the original problem…. I tried, I think consciously, to think of the problem in its totality, rather than through the devices I had used before.” 3. Enhanced fluency and flexibility of ideation “I began to work fast, almost feverishly, to keep up with the flow of ideas.” “I began to draw …my senses could not keep up with my images …my hand was not fast enough …my eyes were not keen enough…. I was impatient to record the picture (it has not faded one particle). I worked at a pace I would not have thought I was capable of.” “I was very impressed with the ease with which ideas appeared (it was virtually as if the world is made of ideas, and so it is only necessary to examine any part of the world to get an idea). I also got the feeling that creativity is an active process in which you limit yourself and have an objective, so there is a focus about which ideas can cluster and relate.” “I dismissed the original idea entirely, and started to approach the graphic problem in a radically different way. That was when things started to happen. All kinds of different possibilities came to mind….” “And the feeling during this period of profuse production was one of joy and exuberance…. It was the pure fun of doing, inventing, creating, and playing.

I have a proposition for you,” she said, trying for a businesslike tone. “A very sensible one. You see—” She paused to clear her throat. “I’ve been thinking about your problem.” “What problem?” Cam played lightly with the folds of her skirts, watching her face alertly. “Your good-luck curse. I know how to get rid of it. You should marry into a family with very, very bad luck. A family with expensive problems. And then you won’t have to be embarrassed about having so much money, because it will flow out nearly as fast as it comes in.” “Very sensible.” Cam took her shaking hand in his, pressed it between his warm palms. And touched his foot to her rapidly tapping one. “Hummingbird,” he whispered, “you don’t have to be nervous with me.” Gathering her courage, Amelia blurted out, “I want your ring. I want never to take it off again. I want to be your romni forever”— she paused with a quick, abashed smile—“ whatever that is.” “My bride. My wife.” Amelia froze in a moment of throat-clenching delight as she felt him slide the gold ring onto her finger, easing it to the base. “When we were with Leo, tonight,” she said scratchily, “I knew exactly how he felt about losing Laura. He told me once that I couldn’t understand unless I had loved someone that way. He was right. And tonight, as I watched you with him … I knew what I would think at the very last moment of my life.” His thumb smoothed over the tender surface of her knuckle. “Yes, love?” “I would think,” she continued, “‘ Oh, if I could have just one more day with Cam. I would fit a lifetime into those few hours.’” “Not necessary,” he assured her gently. “Statistically speaking, we’ll have at least ten, fifteen thousand days to spend together.” “I don’t want to be apart from you for even one of them.” Cam cupped her small, serious face in his hands, his thumbs skimming the trace of tears beneath her eyes. His gaze caressed her. “Are we to live in sin, love, or will you finally agree to marry me?” “Yes. Yes. I’ll marry you. Although … I still can’t promise to obey you.” Cam laughed quietly. “We’ll manage around that. If you’ll at least promise to love me.” Amelia gripped his wrists, his pulse steady and strong beneath her fingertips. “Oh, I do love you, you’re—” “I love you, too.” “— my fate. You’re everything I—” She would have said more, if he had not pulled her head to his, kissing her with hard, thrilling pressure.

#The Vanity of all Worldly Things. As he said vanity, so vain say I, Oh! Vanity, O vain all under sky; Where is the man can say, "Lo, I have found On brittle earth a consolation sound"? What isn't in honor to be set on high? No, they like beasts and sons of men shall die, And whilst they live, how oft doth turn their fate; He's now a captive that was king of late. What isn't in wealth great treasures to obtain? No, that's but labor, anxious care, and pain. He heaps up riches, and he heaps up sorrow, It's his today, but who's his heir tomorrow? What then? Content in pleasures canst thou find? More vain than all, that's but to grasp the wind. The sensual senses for a time they pleasure, Meanwhile the conscience rage, who shall appease? What isn't in beauty? No that's but a snare, They're foul enough today, that once were fair. What is't in flow'ring youth, or manly age? The first is prone to vice, the last to rage. Where is it then, in wisdom, learning, arts? Sure if on earth, it must be in those parts; Yet these the wisest man of men did find But vanity, vexation of the mind. And he that know the most doth still bemoan He knows not all that here is to be known. What is it then? To do as stoics tell, Nor laugh, nor weep, let things go ill or well? Such stoics are but stocks, such teaching vain, While man is man, he shall have ease or pain. If not in honor, beauty, age, nor treasure, Nor yet in learning, wisdom, youth, nor pleasure, Where shall I climb, sound, seek, search, or find That summum bonum which may stay my mind? There is a path no vulture's eye hath seen, Where lion fierce, nor lion's whelps have been, Which leads unto that living crystal fount, Who drinks thereof, the world doth naught account. The depth and sea have said " 'tis not in me," With pearl and gold it shall not valued be. For sapphire, onyx, topaz who would change; It's hid from eyes of men, they count it strange. Death and destruction the fame hath heard, But where and what it is, from heaven's declared; It brings to honor which shall ne'er decay, It stores with wealth which time can't wear away. It yieldeth pleasures far beyond conceit, And truly beautifies without deceit. Nor strength, nor wisdom, nor fresh youth shall fade, Nor death shall see, but are immortal made. This pearl of price, this tree of life, this spring, Who is possessed of shall reign a king. Nor change of state nor cares shall ever see, But wear his crown unto eternity. This satiates the soul, this stays the mind, And all the rest, but vanity we find.

When you call me Cas, it reminds me that I'm real." "Cas," I whispered, blinking back tears. "Don't," he pleaded softly. "Don't cry." "I'm sorry. It's just that I want..." Gods, there was so much I wanted for him. I wanted him to never have experienced any of that, but I couldn't undo the past. "I want you to know that you are always Cas. You were never a thing, and you aren't one now." I rose, easing him onto his back. The buttery light of the gas lamp flowed over the striking lines of his face. "You are Casteel Hawkethrone Da'Neer. A son. A brother. A friend. A husband." I leaned over him, and there was no mistaking the deepening of the color in his eyes as his gaze dropped to my breasts. Clasping his cheek, I guided his gaze back to mine. "You are a King. My King. And you will always be my everything, but never will you be a thing.

Everything must be carried to term before it is born. To let every impression and the germ of every feeling come to completion inside, in the dark, in the unsayable, the unconscious, in what is unattainable to one’s own intellect, and to wait with deep humility and patience for the hour when a new clarity is delivered: that alone is to live as an artist, in the understanding and in one’s creative work. These things cannot be measured by time, a year has no meaning, and ten years are nothing. To be an artist means: not to calculate and count; to grow and ripen like a tree which does not hurry the flow of its sap and stands at ease in the spring gales without fearing that no summer may follow. It will come. But it comes only to those who are patient, who are simply there in their vast, quiet tranquillity, as if eternity lay before them. It is a lesson I learn every day amid hardships I am thankful for: patience is all!

CORE MEDITATION: Breathing This classic meditation can deepen concentration by teaching us to focus on the “in breath” and the “out breath.” Sit comfortably on a cushion or chair and keep your back upright, without straining or overarching. If you can’t sit, then lie on your back on a yoga mat or folded blanket with your arms at your sides. Just be at ease and close your eyes, or gaze gently a few feet in front of you and aim for a state of alert relaxation. Take three or four deep breaths, feeling the air as it enters your nostrils, fills your chest and abdomen, and flows out again. Then let your breathing settle into a natural rhythm, and just feel the breath as it happens, without trying to change it or improve it—all you have to do is feel it. Notice where you sense your breath most intensely. Perhaps it’s at the nostrils, or at the chest or abdomen. Then rest your attention as lightly as a butterfly rests on a flower—only on that area—and become aware of the sensations there. For example, if you’re focusing on the breath at the nostrils, you may experience tingling, vibration, or pulsing, or you may observe that the breath is cooler when it comes in and warmer when it goes out. If you’re focusing on the breath at the abdomen, you may feel movement, pressure, stretching, or release. You don’t need to name these feelings—simply let your attention rest on them, one breath at a time. (Notice how often the word rest comes up in this instruction. This is a very restful practice). You don’t need to make the inhalation deeper or longer or different from the way it is. Just be aware of it, one breath at a time. Whenever you notice your attention has wandered and your mind has jumped to the past or the future, to judgment or speculation, don’t worry about it. Seeing your attention has wandered is the signal to gently let go of whatever has distracted you and return your attention to the feeling of the breath. If you have to let go over and over again, that’s fine—being able to more gracefully start over when we’ve become distracted or disconnected is one of the biggest benefits of meditation practice.

Though we are addicted to instant gratification, we are seldom gratified because, although we are making everything possible now, we are seldom present to enjoy it now. The moment we attain our desire, our attention jumps out of the present and into planning our next acquisition. This creates a world that’s comfortable with living in debt, on borrowed time, and on somebody else’s energy. We no longer own our houses, cars, and clothes –the bank does. We have robbed ourselves of the satisfaction of organic accomplishment. There’s no more “rite of passage,” only the fast lane. Young children want to be teenagers, teenagers want to be adults, and adults want to accomplish a lifetime’s work before turning thirty. We spend each moment running ahead of ourselves, believing there’s a destination we are supposed to arrive at that’s saturated with endless happiness, acknowledgement, ease, and luxury. We are forever running away from something and toward something –and because everyone is behaving in this manner, we accept it as normal. We mentally leapfrog over the eternal present moment in everything we do, ignoring the flow of life.

Ah, my friends, that innocent afternoon with Larry provoked me into thought in a way my own dicelife until then never had. Larry took to following the dice with such ease and joy compared to the soul-searching gloom that I often went through before following a decision, that I had to wonder what happened to every human in the two decades between seven and twenty-seven to turn a kitten into a cow. Why did children seem to be so often spontaneous, joy-filled and concentrated while adults seemed controlled, anxiety-filled and diffused? It was the Goddam sense of having a self: that sense of self which psychologists have been proclaiming we all must have. What if - at the time it seemed like an original thought - what if the development of a sense of self is normal and natural, but is neither inevitable nor desirable? What if it represents a psychological appendix: a useless, anachronistic pain in the side? - or, like the mastodon's huge tusks: a heavy, useless and ultimately self-destructive burden? What if the sense of being some-one represents an evolutionary error as disastrous to the further development of a more complex creature as was the shell for snails or turtles? He he he. What if? indeed: men must attempt to eliminate the error and develop in themselves and their children liberation from the sense of self. Man must become comfortable in flowing from one role to another, one set of values to another, one life to another. Men must be free from boundaries, patterns and consistencies in order to be free to think, feel and create in new ways. Men have admired Prometheus and Mars too long; our God must become Proteus. I became tremendously excited with my thoughts: 'Men must become comfortable in flowing from one role to another' - why aren't they? At the age of three or four, children were willing to be either good guys or bad guys, the Americans or the Commies, the students or the fuzz. As the culture molds them, however, each child comes to insist on playing only one set of roles: he must always be a good guy, or, for equally compulsive reasons, a bad guy or rebel. The capacity to play and feel both sets of roles is lost. He has begun to know who he is supposed to be. The sense of permanent self: ah, how psychologists and parents lust to lock their kids into some definable cage. Consistency, patterns, something we can label - that's what we want in our boy. 'Oh, our Johnny always does a beautiful bower movement every morning after breakfast.' 'Billy just loves to read all the time...' 'Isn't Joan sweet? She always likes to let the other person win.' 'Sylvia's so pretty and so grown up; she just loves all the time to dress up.' It seemed to me that a thousand oversimplifications a year betrayed the truths in the child's heart: he knew at one point that he didn't always feel like shitting after breakfast but it gave his Ma a thrill. Billy ached to be out splashing in mud puddles with the other boys, but... Joan wanted to chew the penis off her brother every time he won, but ... And Sylvia daydreamed of a land in which she wouldn’t have to worry about how she looked . . . Patterns are prostitution to the patter of parents. Adults rule and they reward patterns. Patterns it is. And eventual misery. What if we were to bring up our children differently? Reward them for varying their habits, tastes, roles? Reward them for being inconsistent? What then? We could discipline them to be reliably various, to be conscientiously inconsistent, determinedly habit-free - even of 'good' habits.

   As these examples show, the physiology of the brain makes such reproductions possible. But, for them to take place, an abnormal mental state is always needed, which can justifiably be conjectured in Nietzsche’s case at the time when he wrote Zarathustra. One has only to think of the incredible speed with which this work was produced. There is an ecstasy so great that the tremendous strain of it is at times eased by a storm of tears, when your steps now involuntarily rush ahead, now lag behind; a feeling of being completely beside yourself, with the most distinct consciousness of innumerable delicate thrills tingling through you to your very toes; a depth of happiness, in which pain and gloom do not act as its antitheses, but as its condition, as a challenge, as necessary shades of colour in such an excess of light.9 So he himself describes his mood. These shattering extremes of feeling, far transcending his personal consciousness, were the forces that called up in him the remotest and most hidden associations. Here, as I said before, consciousness only plays the role of slave to the daemon of the unconscious, which tyrannizes over it and inundates it with alien ideas. No one has described the state of consciousness when under the influence of an automatic complex better than Nietzsche himself:

Lillian’s lashes lowered as she let him ease her closer, his hand sliding over the length of her spine. Her breasts and waist felt swollen within the insulating grip of her corset, and she suddenly longed to be rid of it. Taking as deep a breath as the stays would allow, she became aware of a sweetly spicy scent in the air. “What is that?” she murmured, drawing in the fragrance. “Cinnamon and wine…” Turning in the circle of his arms, she looked around the spacious bedroom, past the poster bed to the small table that had been set near the window. There was a covered silver dish on the table, from which a few traces of sweet-scented steam were still visible. Perplexed, she twisted back to look at Marcus. “Go and find out,” he said. Curiously Lillian went to investigate. Taking hold of the cover’s handle, which had been wrapped with a linen napkin, she lifted the lid, letting a soft burst of intoxicating fragrance into the air. Momentarily puzzled, Lillian stared at the dish, and then burst out laughing. The white porcelain dish was filled with five perfect pears, all standing on end, their skin gleaming and ruby-red from having been poached in wine. They sat in a pool of clear amber sauce that was redolent of cinnamon and honey. “Since I couldn’t obtain a pear from a bottle for you,” came Marcus’s voice from behind her, “this was the next best alternative.” Lillian picked up a spoon and dug into one of the melting-soft pears, lifting it to her lips with relish. The bite of warm, wine-soaked fruit seemed to dissolve in her mouth, the spiced honey sauce causing a tingle in the back of her throat. “Mmmm…” She closed her eyes in ecstasy. Looking amused, Marcus turned her to face him. His gaze fell to the corner of her lips, where a stray drop of honey sauce glittered. Ducking his head, he kissed and licked away the sticky drop, the caress of his mouth causing a new pleasurable ache deep inside her. “Delicious,” he whispered, his lips settling more firmly, until she felt as if her blood were flowing in streams of white-hot sparks. She dared to share the taste of wine and cinnamon with him, tentatively exploring his mouth with her tongue, and his response was so encouraging that she wrapped her arms around his neck and pressed herself closer. He was delicious, the taste of his mouth clean and sweet, the feel of his lean, solid body immeasurably exciting. Her lungs expanded with shaky-hot breaths, restrained by the clench of her corset stays, and she broke the kiss with a gasp. “I can’t breathe.” Wordlessly Marcus turned her around and unfastened the gown. Reaching her corset, he untied the laces and loosened them with a series of expert tugs, until the stays expanded and Lillian gulped in relief. “Why did you lace so tightly?” she heard him ask. “Because the dress wouldn’t fasten otherwise. And because, according to my mother, Englishmen prefer their women to be narrow-waisted.” Marcus snorted as he eased her back to face him. “Englishmen prefer women to have larger waists in lieu of fainting from lack of oxygen. We’re rather practical that way.” Noticing that the sleeve of her unfastened gown had slipped over her white shoulder, he lowered his mouth to the smooth curve.

I'm renowned within the ton as being cool under fire- around you, I'm never cool. I'm heated- I seethe- I burn with desire. If I'm in the same room, all I can think about is heat- your heat- and how you'll feel around me." Patience felt the heat rise, a real force between them. "I've gained the reputation of being the soul of discretion- now look at me. I've seduced my godmother's niece- and been seduced by her. I share her bed openly, even under my godmother's roof." His lips twisted wryly. "So much for discretion." He drew a deep breath; his chest brushed her breasts. "And as for my vaunted, up-until-you 'legendary' control- the instant I'm inside you that evaporates like water on hot steel." What prompted her Patience never knew. His lips were so close- with her teeth, she nipped the lower. "I told you to let go- I won't break." The tension, pouring off him in waves, eased, just a little. He sighed, and rested his forehead on hers. "I don't like losing control- it's like losing myself- in you." She felt him gather himself, felt the tension swell and coalesce about them. "It's giving myself to you- so that I'm in your keeping." The words, low and gravelly, rolled through her; closing her eyes, she drew in a shallow breath. "And you don't like doing that." "I don't like it- but I crave it. I don't approve of it, yet I yearn for it." His words feathered her cheek, then his lips touched hers. "Do you understand? I haven't any choice." Patience felt his chest swell as he drew a deep breath. "I love you." She shivered, eyes shut tight, and felt the world shift about her. "Losing myself in you- giving my heart and soul into your keeping- is part of that." His lips brushed hers in an inexpressibly tender caress. "Trusting you is part of that. Telling you I love you is part of that." His lips touched hers; Patience didn't wait for more. She kissed him. Letting go of the post, she slid her hands up, framing his face, so she could let him know- let him feel- her response to all he'd said. He felt it, sensed it- and reacted; his arms locked tight about her. She couldn't breathe, but she didn't care. All she cared about was the emotion that held them, that flowed so effortlessly between them. Silver and gold, it wound about them, investing each touch with its magic. Silver and gold, it shimmered about them, and quivered in their fractured breaths. It was immediate compulsion and future promise, heavenly delight and earthly pleasure. It was here and now- and forever.

But peace, too, is a living thing and like all life it must wax and wane, accommodate, withstand trials, and undergo changes. Such was the case with the peace Josephus Famulus enjoyed. It was unstable, visible one moment, gone the next, sometimes near as a candle carried in the hand, sometimes as remote as a star in the wintry sky. And in time a new and special kind of sin and temptation more and more often made life difficult for him. It was not a strong, passionate emotion such as indignation or a sudden rush of instinctual urges. Rather, it seemed to be the opposite. It was a feeling very easy to bear in its initial stages, for it was scarcely perceptible; a condition without any real pain or deprivation, a slack, luke-warm, tedious state of the soul which could only be described in negative terms as a vanishing, a waning, and finally a complete absence of joy. There are days when the sun does not shine and the rain does not pour, but the sky sinks quietly into itself, wraps itself up, is gray but not black, sultry, but not with the tension of an imminent thunderstorm. Gradually, Joseph's days became like this as he approached old age. Less and less could he distinguish the mornings from the evenings, feast days from ordinary days, hours of rapture from hours of dejection. Everything ran sluggishly long in limp tedium and joylessness. This is old age, he thought sadly. He was sad because he had expected aging and the gradual extinction of his passions to bring a brightening and easing of his life, to take him a step nearer to harmony and mature peace of soul, and now age seemed to be disappointing and cheating him by offering nothing but this weary, gray, joyless emptiness, this feeling of chronic satiation. Above all he felt sated: by sheer existence, by breathing, by sleep at night, by life in his cave on the edge of the little oasis, by the eternal round of evenings and mornings, by the passing of travelers and pilgrims, camel riders and donkey riders, and most of all by the people who came to visit him, by those foolish, anxious, and childishly credulous people who had this craving to tell him about their lives, their sins and their fears, their temptations and self-accusations. Sometimes it all seemed to him like the small spring of water that collected in its stone basin in the oasis, flowed through grass for a while, forming a small brook, and then flowed on out into the desert sands, where after a brief course it dried up and vanished. Similarly, all these confessions, these inventories of sins, these lives, these torments of conscience, big and small, serious and vain, all of them came pouring into his ear, by the dozens, by the hundreds, more and more of them. But his ear was not dead like the desert sands. His ear was alive and could not drink, swallow, and absorb forever. It felt fatigued, abused, glutted. It longed for the flow and splashing of words, confessions, anxieties, charges, self-condemnations to cease; it longed for peace, death, and stillness to take the place of this endless flow.

Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.

There is a discrimination in this world and slavery and slaughter and starvation. Governments repress their people; and millions are trapped in poverty while the nation grows rich; and wealth is lavished on armaments everywhere. "These are differing evils, but they are common works of man. They reflect the imperfection of human justice, the inadequacy of human compassion, our lack of sensibility toward the sufferings of our fellows. "But we can perhaps remember - even if only for a time - that those who live with us are our brothers; that they share with us the same short moment of life; that they seek - as we do - nothing but the chance to live out their lives in purpose and happiness, winning what satisfaction and fulfillment they can. "Surely this bond of common faith, this bond of common goal, can begin to teach us something. Surely, we can learn, at least, to look at those around us as fellow men. And surely we can begin to work a little harder to bind up the wounds among us and to become in our own hearts brothers and countrymen once again. "Our answer is to rely on youth - not a time of life but a state of mind, a temper of the will, a quality of imagination, a predominance of courage over timidity, of the appetite for adventure over the love of ease. The cruelties and obstacles of this swiftly changing planet will not yield to obsolete dogmas and outworn slogans. They cannot be moved by those who cling to a present that is already dying, who prefer the illusion of security to the excitement and danger that come with even the most peaceful progress. It is a revolutionary world we live in; and this generation at home and around the world, has had thrust upon it a greater burden of responsibility than any generation that has ever lived. "Some believe there is nothing one man or one woman can do against the enormous array of the world's ills. Yet many of the world's great movements, of thought and action, have flowed from the work of a single man. A young monk began the Protestant reformation, a young general extended an empire from Macedonia to the borders of the earth, and a young woman reclaimed the territory of France. It was a young Italian explorer who discovered the New World, and the thirty-two-year-old Thomas Jefferson who proclaimed that all men are created equal. "These men moved the world, and so can we all. Few will have the greatness to bend history itself, but each of us can work to change a small portion of events, and in the total of all those acts will be written the history of this generation. It is from numberless diverse acts of courage and belief that human history is shaped. Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring, those ripples build a current that can sweep down the mightiest walls of oppression and resistance. "Few are willing to brave the disapproval of their fellows, the censure of their colleagues, the wrath of their society. Moral courage is a rarer commodity than bravery in battle or great intelligence. Yet it is the one essential, vital quality for those who seek to change a world that yields most painfully to change. And I believe that in this generation those with the courage to enter the moral conflict will find themselves with companions in every corner of the globe.

O happy age, which our first parents called the age of gold! Not because of gold, so much adored in this iron age, was then easily purchased, but because those two fatal words mine and thine, were distinctions unknown to the people of those fortunate times; for all things were in common in that holy age: men, for their sustenance, needed only lift their hands and take it from the sturdy oak, whose spreading arms liberally invited them to gather the wholesome savoury fruit; while the clear springs, and silver rivulets, with luxuriant plenty, ordered them their pure refreshing water. In hollow trees, and in the clefts of rocks, the laboring and industrious bees erected their little commonwealths, that men might reap with pleasure and with ease the the sweet and fertile harvest of their toils. The tough and strenuous cork-trees did of themselves, and without other art than their native liberality, dismiss and impart their broad light bark, which served to cover these lowly huts, propped up with rough-hewn stakes, that were first built as a shelter against the inclemencies of air. All then was union, all peace, all love and friendship in the world; as yet no rude plough-share with violence to pry into the pious bowels of our mother earth, for she, without compulsion, kindly yielded from every part of her fruitful and spacious bosom, whatever might at once satisfy, sustain, and indulge her frugal children. Then was the when innocent, beautiful young sheperdesses went tripping over the hills and vales; their lovely hairs sometimes plaited, sometimes loose and flowing, clad in no other vestment but what was necessary to cover decently what modesty would always have concealed. The Tyrian dye and the rich glossy hue of silk, martyred and dissembled into every color, which are now esteemed so fine and magnificent, were unknown to the innocent plainness of that age; arrayed in the most magnificent garbs, and all the most sumptous adornings which idleness and luxury have taught succeeding pride: lovers then expressed the passion of their souls in the unaffected language of the heart, with the native plainness and sincerity in which they were conceived, and divested of all that artificial contexture, which enervates what it labours to enforce: imposture, deceit and malice had not yet crept in and imposed themselves unbribed upon mankind in the disguise of truth and simplicity: justice, unbiased either by favour or interest, which now so fatally pervert it, was equally and impartially dispensed; nor was the judge's fancy law, for then there were neither judges nor causes to be judged: the modest maid might walk wherever she pleased alone, free from the attacks of lewd, lascivious importuners. But, in this degenerate age, fraud and a legion of ills infecting the world, no virtue can be safe, no honour be secure; while wanton desires, diffused into the hearts of men, corrupt the strictest watches, and the closest retreats; which, though as intricate and unknown as the labyrinth of Crete, are no security for chastity. Thus that primitive innocence being vanished, the opression daily prevailing, there was a necessity to oppose the torrent of violence: for which reason the order of knight-hood-errant was instituted to defend the honour of virgins, protect widows, relieve orphans, and assist all the distressed in general. Now I myself am one of this order, honest friends; and though all people are obliged by the law of nature to be kind to persons of my order; yet, since you, without knowing anything of this obligation, have so generously entertained me, I ought to pay you my utmost acknowledgment; and, accordingly, return you my most hearty thanks for the same.

I'm the endorser of this Earth, dedicated to God as a first born son since birth. It's a blessing disguised above this governmental curse, governing our mental is a real life nightmare, a burden never ceasing to ease even when passed the ripe age of white hair. It's old testament redemption, bless em with an inheritance is what I'm trynna mention.

See I woke up to this God-body movement, three eyes wide open to this God-mind blueprint. The dynamic of this climax at the peak of a God-conscious is what I seek. Subliminally, I speak fluent, 10 figure mind, I just do it. Life unravels its turmoils and these pen to paper sessions ease my pain and free my mind as I watch the rain, looking through the souls window for a sign. Take you pass the senses into the sixth, take you into a place of paradise and bliss in all but only a few notice.