Fears And Phobias Quotes

I have no phobias. Phobias are irrational. My fears are rational and CAREFULLY CULTIVATED, like roses.

Lucy: Do you think you have Pantophobia, Charlie Brown? Charlie: I don't know, what is pantophobia? Lucy: The fear of Everything. Charlie: THAT'S IT!!!

You'll think this is a bit silly, but I'm a bit--well, I have a thing about birds." "What, a phobia?" "Sort of." "Well, that's the common term for an irrational fear of birds." "What do they call a rational fear of birds, then?

In fiction: we find the predictable boring. In real life: we find the unpredictable terrifying.

Plagiarism is the fear of a blank page.

Perhaps there isn’t anything Alec is afraid of.” Magnus glanced at Alec and raised his eyebrows. “Boo,” he said. Jace was grinning. “Come on, surely you’ve got a phobia or two. What scares you?” Alec thought for a moment. “Spiders,” he said. Clary turned to Luke. “Have you got a spider anywhere?” Luke looked exasperated. “Why would I have a spider? Do I look like someone who would collect them?” “No offense,” Jace said, “But you kind of do.” “You know”---Alec’s tone was sour---”Maybe this was a stupid experiment.” “What about the dark?” Clary suggested. “We could lock you in the basement.” “I’m a demon hunter,” Alec said, with exaggerated patience. “Clearly, I am not afraid of the dark.

A lot of pieces I have written have to do with courage. As a result, people think that I am naturally brave. But what people don't know, is that I grew up with phobias and many fears. I was scared of everything. So, I write of courage not because I have not known fear, but I write of courage because I have walked with fear but I have made the choice not to fear it.

When you explore your fears then you set yourself free.

Yeah, I am afraid that I’m going to fail again,” she said, still peering into the nothingness of Phobia’s face. “But one cannot be brave who has no fear.

Fear can make a moth seem the size of a bull elephant.

A new study shows that having a severe phobia can hasten aging. But what if my greatest fear IS aging?!?

The psychological condition of fear is divorced from any concrete and true immediate danger. It comes in many forms: unease, worry, anxiety, nervousness, tension, dread, phobia, and so on. This kind of psychological fear is always of something that might happen, not of something that is happening now.

When you have mastered fear then you have mastered all.

When you have fear then the world is a big place. When you have courage then the world shrinks.

You sure have a lot of piercings for a guy with a needle phobia.” “I am the master of my fears

What should be standing in the shoes of passion, and be walking on the plans of action is sitting in the ink on the papper. Why? Because of the fear to start.

Fear of following the other person despite that person being good and reasonable and kind? What phobia is that? Stupidity?

Our level of love or our level of fear determines the state of our reality.

phobia الافتقاد انا عمري ما افتقدت حد علي اد ما افتقدت التفاصيل أول ضفيرة ليا أول نضارة أشتريها بمزاجي خروجة أكون فيها نفسي ولما امشي ابقي حاسه ان مفيش بواقي كلام فيلم او موسيقي قديمة افتكرها في اللحظة اللي انا بسمع فيها كلام ملائم عليه My Phobia is myself Yup!! my self is my big Phobia when i look to my self i ask , who the fuck are you? this not me , i’m better than this i cant see my dreams , my fear is not my tears My Phobia is strange kind of phobia ريحة البخور مش بتعجبني قوي الا ف حالات معينة مش طول الوقت يمكن لما بكون مفتقده نفسي يمكن لما اكون جوه نفسي معرفش بس انا عمري ما افتقدت اي شئ بشكل كامل دايما جوايا الحاجات اللي بفتقدها بشكل غريب صور , كلمات , مواقف , لحظات Phobia is close so close to my soul make me wounder is this really me ? is this ppl are for real? make me smile every single time when i see ppl who say a lot of stuff i can make you happy i can make you cry i can make you fly poor ppl you such jerk some day you will pay and then we all gonna see فوبيا الافتقاد ملخصها احساس ممزوج بواقع لكن في اطار

Denial is an irrational dismissal of danger. Phobia is an irrational fear of one.

The continuation of man’s life is more attributable to his fear of death than it is to his desire to live. As a matter of fact, in countless cases, it is attributable to only the former.

You aren't afraid of needles. I see one, and I start crying like a baby." "I've never seen you cry." "It's on the inside.

I'm afraid of them and they don't like me because I'm afraid.

One cannot be afraid when they have nothing to lose.

...the current anti-fat bias in the United States and in much of the West was not born in the medical field. Racial scientific literature since at least the eighteenth century has claimed that fatness was ‘savage’ and ‘black.

Parts of you are phobic of anger and generally terrified and ashamed of angry dissociative parts. There is often tremendous conflict between anger-avoidant and anger-fixated parts of an individual. Thus, an internal and perpetual cycle of rage-shame-fear creates inner chaos and pain.

Even those who want to go to heaven would rather kill than be killed.

As the boy collapsed, Phobia withdrew the blade, sending blood splattering across the stands. He took hold of the helmet with one skeletal hand and lifted it off the boy’s head. Callum Treadwell. Wonder. “One cannot be awed who has no soul,” Phobia said, and it seemed almost as though there were humor in his brittle voice. “Just as one cannot be brave who has no fear.

If a child stays quiet in the context of extroverted friends, or even prefers time alone, a parent may worry and even send her to therapy. She might be thrilled— she’ll finally get to talk about the stuff she cares about, and without interruption! But if the therapist concludes that the child has a social phobia, the treatment of choice is to increasingly expose her to the situations she fears. This behavioral treatment is effective for treating phobias — if that is truly the problem. If it’s not the problem, and the child just likes hanging out inside better than chatting, she’ll have a problem soon. Her “illness” now will be an internalized self-reproach: “Why don’t I enjoy this like everyone else?” The otherwise carefree child learns that something is wrong with her. She not only is pulled away from her home, she is supposed to like it. Now she is anxious and unhappy, confirming the suspicion that she has a problem.

Dimanchophobia: Fear of Sundays, not in a religious sense but rather, a condition that reflects fear of unstructured time. Also known as acalendrical anxiety. Not to be confused with didominicaphobia, or kyriakephobia, fear of the Lord's Day. Dimanchophobia is a mental condition created by modernism and industrialism. Dimanchophobes particularly dislike the period between Christmas and New Year's, when days of the week lose their significance and time blurs into a perpetual Sunday. Another way of expressing dimanchophobia might be "life in a world without calendars." A popular expression of this condition can be found in the pop song "Every Day is Like Sunday," by Morrissey, in which he describes walking on a beach after a nuclear way, when every day of the week now feels like Sunday.

For me, boviscopophobia (=the morbid fear of being seen as bovine) is an even stronger motive than semi-agoraphobia for staying on the ship when we're in port.

Postpartum depression makes you suddenly feel like a stranger to yourself, but knowing the clinical facts are the first step toward wellness.

While learning about phobias in my college psychology course, I came across the fear of long words- or, as referred to in the medical community: hippopotomonstrosesquipedaliophobia.

If we subject the content of the dream to analysis, we become aware that the dream fear is no more justified by the dream content than the fear in a phobia is justified by the idea upon which the phobia depends.

Let me tell you what I want,' he said fiercely. 'For a start, I want you. I told you that, but perhaps I didn't make myself clear. I want the whole package, hang-ups, fears and phobias, as well as the good parts.

This tendency to pathologise opinions and life patterns which are not in accordance with its own political ends is characteristic of Cultural Marxism. Differing views are often seen as irrational fears of the unknown — ‘phobias’.

I strip myself emotionally when I confess need – that I would be lost without you, that I am not necessarily the independent person I have tried to appear, but am a far less admirable weakling with little clue of life’s course or meaning. When I cry and tell you things I trust you will keep for yourself, that would destroy me if others were to learn of them, when I give up the game of gazing seductively at parties and admit it’s you I care about, I am stripping myself of a carefully sculpted illusion of invulnerability. I become as defenseless and trusting as the person in the circus trick, strapped to a board into which another is throwing knives to within inches of my skin, knives I have myself freely given. I allow you to see me humiliated, unsure of myself, vacillating, drained of self-confidence, hating myself and hence unable to convince you [should I need to] to do otherwise. I am weak when I have shown you my panicked face at three in the morning, anxious before existence, free of the blustering, optimistic philosophies I had proclaimed over dinner. I learn to accept the enormous risk that though I am not the confident pin-up of everyday life, though you have at hand an exhaustive catalogue of my fears and phobias, you may nevertheless love me.

I have the fear of people knowing what I am fearful of.

The fear of failure is a liability.

All fear does is waste time.

Fear, f-e-a-r, is: False Evidence Appearing Real

The boring thing with taking a walk with someone is that your thoughts are then dictated by the subject or subjects of your conversation; and that is made worse by the fact that most sane people are terrified of silence whenever they are with or near someone.

Haymitch isn't thinking of arenas, but something else. "Johanna's back in the hospital." I assumed Johanna was fine, had passed her exam, but simply wasn't assigned to a sharp shooters' unit. She's wicked with a throwing axe but about average with a gun. "Is she hurt? What happened?" "It was while she was on the Block. They try to ferret out a soldier's potential weakness. So they flooded the street, " says Haymitch. This doesn't help. Johanna can swim. At least, I seem to remember her swimming around some in the Quarter Quell. Not like Finnick, of course, but none of us are like Finnick. "So?" "That's how they tortured her in the Capitol. Soaked her then used electric shocks," says Haymitch. "In the Block, she had some kind of flashback. Panicked, didn't know where she was. She's back under sedation." Finnick and I just stand there as if we've lost the ability to respond. I think of the way Johanna never showers. How she forced herself into the rain like it was acid that day. I had attributed her misery to morphling withdrawal. "You two should go see her. You're as close to friends as she's got," says Haymitch. That makes the whole thing worse. I don't really know what's between Johanna and Finnick, but I hardly know her. No family. No friends.Not so much as a token from District 7 to set beside her regulation clothes in her anonymous drawer. Nothing.

Maybe before you can be fearless, you must be humble. Maybe before you can be courageous, you must surrender. Maybe before you can have pride, you must swallow it. The ego obscures reality just as t6he clouds do the sun. Maybe that's why intelligent people seem more prone to phobias. It's not because they're smarter, it's because they feel more self-important. Conceit is what worry and fear feed on.

Specific parts of you personality may be angry and are usually easily evoked. because these parts are dissociated, anger remains an emotion that is not integrated for you as a whole person. Even though individuals with dissociative disorder are responsible for their behavior, just like everyone else, regardless of which part may be acting, they may feel little control of these raging parts of themselves. Some dissociative parts may avoid or even be phobic of anger. They may influence you as a whole person to avoid conflict with others at any cost or to avoid setting healthy boundaries out of fear of someone else’s anger; or they may urge you to withdraw from others almost completely.

Puppets and paintbrushes... Mario was well on his thousandth decapitation when it occurred to him these simple objects were mere symbolic manifestations of his deep-seated phobias: fear of failure and fear of success. The first one had stopped him from following his dream; the second had stopped the dream from following him. “To be simultaneously afraid of success and of failure is like going to bed scared and waking up terrified,” he reflected. “Your mind’s all wooden, your head’s screwed on backwards and before you know it, you’re a vermillion blotch on someone else’s canvas and the entire world is pulling your strings.

My great fear in this life didn't have a name that I knew of. I was afraid of remaining exactly who I was, and that phobia instilled a shiver of fear into every one of my days. Something as simple as a fear of cats would have been a blessing.

In my opinion, phobia indoctrination is the single most powerful technique for keeping people dependent and obedient. I have encountered numerous individuals who had long ago stopped believing in the leader and the doctrine, but were unable to walk away. They were psychologically paralyzed with indoctrinated fears which often functioned subconsciously.

People who are saying that they are afraid of heights are usually not actually afraid of heights. They are afraid of falling, which means it's a synonym for losing control. So they have to get in touch with the definitional belief to find out what's really going on.

A historian is a risk-terrified prophet.

I suffer from CLAUSTROPHOBIA, a fear of closed spaces.For example, I’m petrified that the WINE store will be closed before I have time to get there!!!

Most people are not really scared of death. They are merely terrified of being taken to a mortuary and/or being buried or cremated and/or being forgotten.

Wealth, the war [WW1], and the phobias, manias, dementias, prejudices and terrors that come from both, were the dominant factors.

If you're frightened of the countless number of books in the library, you'll never write anything, until you close your eyes and hold the pen.

Mind control is the process by which individual or collective freedom of choice and action is compromised by agents or agencies that modify or distort perception, motivation, affect, cognition and/or behavioral outcomes. It is neither magical nor mystical, but a process that involves a set of basic social psychological principles. Conformity, compliance, persuasion, dissonance, reactance, guilt and fear arousal, modeling and identification are some of the staple social influence ingredients well studied in psychological experiments and field studies. In some combinations, they create a powerful crucible of extreme mental and behavioral manipulation when synthesized with several other real-world factors, such as charismatic, authoritarian leaders, dominant ideologies, social isolation, physical debilitation, induced phobias, and extreme threats or promised rewards that are typically deceptively orchestrated, over an extended time period in settings where they are applied intensively.

The number of people who suffer from hole phobia apparently trumps the number who suffer from cancer phobia, which is number 11 on the list, while the fear of death itself sits at number 12.

If I do not agree with something or do not like something, it will be wrong to presume that I hate it. Presuming disagreement or dislike to be the same as hatred is stifling engagement. Disengagement leads to otherness, which leads to fear, which in turn leads to real hatred. Either we tolerate disagreement and dislike or we have to tolerate real hatred. The intolerance of disagreement is filling civil society lexicon with phobias each of which is leading to a disconnect, to another closed door. It may sound odd but only tolerance of disagreement demolishes walls. Doors and windows, open or closed, presume that there exists a wall, a wall created by intolerance. And doors and windows, if they exist, are closed too easily, at the slightest of pretexts.

Anything you fear is a shackle to ur soul. It is a phobia that tethers and blinds ur ability to see and comprehend your life directions, making you feel discouraged and hopeless in times of danger

The real reason the number of things that are shared via social media every single minute is so astronomical is because, whenever they each do, most users do not share or say something because they believe they have something worth remembering; they do mainly or only because they fear being forgotten.

Phobias result from past life experiences. Many people have phobias about snakes, about heights or enclosed spaces and all of these absolutely come from past-life experiences which are not necessarily bad experiences.

The legacy of Protestant moralism and race science as it related to fat and thin persons loomed large. Indeed, many early to mid-twentieth-century physicians relied on moral and racial logics to rail against persons deemed too fat or too thin. But over time, a growing number did so specifically, and exclusively, to condemn fatness.

You have to allow the fear to be a messenger; to give you information that it's attempting to tell you: that you have a negative belief. You can't be afraid of the fear. You have to recognize it. Allow it to do its job. And therefore once it delivers the information, what it's bringing your attention to [is]: "Hey! hey! knock knock knock! You have this negative belief that is out of alignment that you don't prefer!" Once it brings your attention to that, you can say: "Thank you fear. Thank you for bringing my attention to something I didn't know about within myself, so that now I can deal with it, now that I can let it go. Thank you fear." And as soon as you use fear that way and allow it to be what it is; allow it to do the job it was designed to do, it will not be felt as fear anymore. You will welcome it as a messenger that will alert you to anything within you that's out of alignment. And you will be excited about feeling it. And then it will turn into excitement. That's how you "Allow" with fear.

Usually the term phobia refers to the psychological fear of the human mind from something that poses a threat. But when a species starts using the term fear against a biological portion of itself, there is nothing more demeaning than this.

I was once asked: ‘Are you an Islamophobe?’ And the answer is no. What I am is an Islamismophobe, or better say an anti-Islamist, because a phobia is an irrational fear, and it is not irrational to fear something that says it wants to kill you.

There once was a man who went to see a psychiatrist, crippled by a fear of flying. His phobia was based on the belief that there would be a bomb on any plane he boarded. The psychiatrist tried to shift the phobia but couldn‘t, so he sent his patient to a statistician. The statistician prodded a calculator and informed the man that the odds against there being a bomb on board the next flight he took were half a million to one. The man still wasn’t happy, and sat there convinced that he’d be on that one plane out of half a million. So the statistician prodded the calculator again and said ‘all right, would you feel safer if the odds were ten million to one against?’ The man said, yes, of course he would. So the statistician said ‘the odds against there being two, separate, unrelated bombs on board your next flight are exactly ten million to one against.’ The man looked puzzled, and said ‘that’s all well and good, but how does it help me?’ The statistician replied: ‘It’s very simple. You take a bomb on board with you.

More than a few people, some of whom think they know me quite well, have remarked that they are struck that I, who can seem so even-keeled and imperturbable, would choose to write a book about anxiety. I smile gently while churning inside and thinking about what I’ve learned is a signature characteristic of the phobic personality: “the need and ability”—as described in the self-help book Your Phobia—“to present a relatively placid, untroubled appearance to others, while suffering extreme distress on the inside.”c

Together, the two traveled to the south of France, where Bernier earned a medical degree in just three months. The degree, however, carried the somewhat suspect stipulation that his fast-tracked medical knowledge was not to be exercised in the French commonwealth.

...racial discourse was deployed by elite Europeans and white Americans to create social distinctions between themselves and fat racial Others. Black people, as well as so-called degraded or hybrid whites (e.g., Celtic Irish, southern Italians, Russians), were primary targets of these arguments.

Logotherapy bases its technique called “paradoxical intention” on the twofold fact that fear brings about that which one is afraid of, and that hyper-intention makes impossible what one wishes. In German I described paradoxical intention as early as 1939.11 In this approach the phobic patient is invited to intend, even if only for a moment, precisely that which he fears. Let me recall a case. A young physician consulted me because of his fear of perspiring. Whenever he expected an outbreak of perspiration, this anticipatory anxiety was enough to precipitate excessive sweating. In order to cut this circle formation I advised the patient, in the event that sweating should recur, to resolve deliberately to show people how much he could sweat. A week later he returned to report that whenever he met anyone who triggered his anticipatory anxiety, he said to himself, “I only sweated out a quart before, but now I’m going to pour at least ten quarts!” The result was that, after suffering from his phobia for four years, he was able, after a single session, to free himself permanently of it within one week. The reader will note that this procedure consists of a reversal of the patient’s attitude, inasmuch as his fear is replaced by a paradoxical wish. By this treatment, the wind is taken out of the sails of the anxiety. Such a procedure, however, must make use of the specifically human capacity for self-detachment inherent in a sense of humor. This basic capacity to detach one from oneself is actualized whenever the logotherapeutic technique called paradoxical intention is applied. At the same time, the patient is enabled to put himself at a distance from his own neurosis. A statement consistent with this is found in Gordon W. Allport’s book, The Individual and His Religion: “The neurotic who learns to laugh at himself may be on the way to self-management, perhaps to cure.”12 Paradoxical intention is the empirical validation and clinical application of Allport’s statement.

I don't know any homophobic people. That suggests fear. The people I know who hate gay folks are: illiterate, nescient, uneducated, uninstructed, unlearned, unschooled, untaught, backward, benighted, primitive, unenlightened, blockheaded, dense, doltish, hebetudinous, obtuse, stupid, thickheaded, thick-witted But not homophobic.

Psychopaths have likely plagued mankind since the beginning, but they are still poorly understood. In the 1800s, as the fledgling field of psychology began classifying mental disorders, one group refused to fit. Every known psychosis was marked by a failure of reasoning or a debilitating ailment: paralyzing fear, hallucinations, voices, phobias, and so on. In 1885, the term psychopath was introduced to describe vicious human predators who were not deranged, delusional, or depressed. They just enjoyed being bad.

FOBPOTS: Fear Of Being Put On The Spot.

Wealth seldom fails to breed the fear of poverty.

The Twelve Most Common Phobias   1. Arachnophobia: the fear of spiders   2. Ophidiophobia: the fear of snakes   3. Acrophobia: the fear of heights   4. Agoraphobia: the fear of open or crowded spaces   5. Cynophobia: the fear of dogs   6. Astraphobia: the fear of thunder or lightning   7. Claustrophobia: the fear of small spaces like elevators, cramped rooms, and other enclosed places   8. Mysophobia: the fear of germs   9. Aerophobia: the fear of flying 10. Trypophobia: the fear of holes 11. Carcinophobia: the fear of cancer 12. Thanatophobia: the fear of death

Those who are religiously sick believe in the existence of the devil by forgetting the existence of God. A negative mind is the greatest devil that resides within the human being. Transformation of the negativity leads toward positive or angelic visions. It is the mind which creates hell and heaven. Fear of the devil is a phobia which needs to be eradicated from the human mind.

After all the shit that went down with Calease, I hate sleeping the way some people hate airplanes. Or small, dark spaces. Or spiders. Or being on an airplane in a small, dark space filled with spiders.

Obesity Kills More Americans Than We Thought.’ This headline, from the health news section of CNN’s website on August 15, 2013, commanded readers’ attention. Accompanying the article is an image of a fat black woman. She is wearing a sleeveless top, revealing the dark, fleshy skin of her arms. A tape measure around her waist is being held together by a pair of delicate white hands reaching out from a white lab coat.

The next symptoms that may appear are: •   Panic attacks, anxiety, and phobias •   Mental “blankness” or spaced-out feelings •   Avoidance behavior (avoiding places, activities, movements, memories, or people) •   Attraction to dangerous situations •   Addictive behaviors (overeating, drinking, smoking, etc.) •   Exaggerated or diminished sexual activity •   Amnesia and forgetfulness •   Inability to love, nurture, or bond with other individuals •   Fear of dying or having a shortened life •   Self-mutilation (severe abuse, self-inflicted cutting, etc.) •   Loss of sustaining beliefs (spiritual, religious, interpersonal)

I'm reading a book that actually scares me. It is not a form of fear that is embodied in some irrational phobia of a specific object, living being, or an event, but a fear of words, of actions of beings towards one another, how one word or command wrongly distributed can destroy someone or many people. How following blindly into the paths of something you truly believe is right without any rationale to back it up or the thought of the consequences it can cause may blindly lead others to their death. How in that moment, thinking you're doing it for the right reasons, you ignore all the laws of nature that tell you that human life is sacred and that no one man's ideals can ever compensate for its loss. To have the power to destroy and cause suffering without much care. This is a fear of what humanity is turning into, and such a future truly scares me.

By [anticipatory anxiety] I mean that the patient reacts to an event with a fearful expectation of its recurrence. However, fear tends to make happen precisely that which one fears, and so does anticipatory anxiety. Thus a vicious circle is established. A symptom evokes a phobia and the phobia provokes the symptom. The recurrence of the symptom then reinforces the phobia. The patient is caught in a cocoon. […] [Obsessive-compulsives] fear the potential effects or the potential cause of the strange thoughts. The phobic pattern of flight from fear is paralleled by the obsessive-compulsive pattern. Obsessive-compulsive neurotics also display fear. But theirs is not 'fear of fear' but rather fear of themselves, and their response is to fight against obsessions and compulsions. But the more the patients fight, the stronger their symptoms become. In other words, alongside the circle formation built up by anticipatory anxiety in phobic cases, there is another feedback mechanism which we encounter in the obsessive-compulsive neurotic. Pressure induces counter-pressure, and counter-pressure, in turn, increases pressure. If one succeeds in making the patient stop fighting his obsessions and compulsions -- and this may well be accomplished by paradoxical intention -- these symptoms soon diminish and finally atrophy.

The author spells this out for the reader: “Stoutness, corpulence, and surplusage of flesh” are never desirable “except among African savages.”13 This raises several questions. First, what led some well-to-do Americans to believe that slenderness, especially among women, was both aesthetically preferable and a sign of national identity? How did fatness become a sign of immorality? How did fatness become linked to “Africanity” or blackness?

Fear (...) that has no relation to capabilities or even to reality is epidemic among women today. Fear of being independent (that could mean we'd end up alone and uncared for); fear of being dependent (that could mean we'd be swallowed by some dominating "other"); fear of being competent and good at what we do (that could mean we'd have to keep on being good at what we do); fear of being incompetent (that could mean we'd have to keep on feeling shlumpy, depressed, and second class). (...) Phobia has so thoroughly infiltrated the feminine experience it is like a secret plague. It has been built up over long years by social conditioning and is all the more insidious for being so thoroughly acculturated we do not even recognize what has happened to us. Women will not become free until they stop being afraid. We will not begin to experience real change in our lives, real emancipation, until we begin the process - almost a de-brainwashing - of working through the anxieties that prevent us from feeling competent and whole.

Many people believe that eliminating the apparent causes of fear will eliminate it, but fear, like beauty, is part of the world. The fear of fear results in the growth of terror as well as a loss of the beauty and wonder of the world. By fearing fear, we create the room for terror and panic to grow. People become blinded by fear, driven by anxieties, and increasingly ruled by phobias and obsessions. When we fail to recognize how fear works in the world, we become ruled by it. The point is not to become paralyzed with foreboding or be caught in the panic that can grip the collective and cause people to run blindly in the wrong direction. The point is to willingly go where most fear to go, to follow where the fear might lead and face the ways that the world roars at us.

A given symptom is responded to by a phobia, the phobia triggers the symptom, and the symptom, in turn, reinforces the phobia. A similar chain of events, however, can be observed in obsessive-compulsive cases in which the patient fights the ideas which haunt him. Thereby, however, he increases their power to disturb him, since pressure precipitates counter-pressure. Again the symptom is reinforced! On the other hand, as soon as the patient stops fighting his obsessions and instead tries to ridicule them by dealing with them in an ironical way-by applying paradoxical intention-the vicious circle is cut, the symptom diminishes and finally atrophies. In the fortunate case where there is no existential vacuum which invites and elicits the symptom, the patient will not only succeed in ridiculing his neurotic fear but finally will succeed in completely ignoring it. As we see, anticipatory anxiety has to be counteracted by paradoxical intention; hyper-intention as well as hyper-reflection have to be counteracted by dereflection; dereflection, however, ultimately is not possible except by the patient's orientation toward his specific vocation and mission in life. It is not the neurotic's self-concern, whether pity or contempt, which breaks the circle formation; the cue to cure is self-transcendence.

Our inner experience is that which we think, feel, remember, perceive, sense, decide, plan and predict. These experiences are actually mental actions, or mental activity (Van der Hart et al., 2006). Mental activity, in which we engage all the time, may or may not be accompanied by behavioral actions. It is essential that you become aware of, learn to tolerate and regulate, and even change major mental actions that affect your current life, such as negative beliefs, and feelings or reactions to the past the interfere with the present. However, it is impossible to change inner experiences if you are avoiding them because you are afraid, ashamed or disgusted by them. Serious avoidance of you inner experiences is called experiential avoidance (Hayes, Wilson, Gifford, & Follettte, 1996), or the phobia of inner experience (Steele, Van der Hart, & Nijenhuis, 2005; Van der Hart et al., 2006).

Why is it that our many mental institutions are overcrowded? People will not take their time. They do not live in the present! For are not all fears, phobias, crippling anxieties tied in with the future - a time that has not yet come - and may not? And are not deep depressions, melancholias, and foolish guilt complexes connected with the past - a time that is gone, and is gone forever - a time that cannot be changed even by God Almighty? These dementias most certainly bespeak some relation to the fact that those plagued with them have not been objective enough to stay in contact with the one great gratuitous reality called now.

Those who say that children must not be frightened may mean two things. They may mean (1) that we must not do anything likely to give the child those haunting, disabling, pathological fears against which ordinary courage is helpless: in fact, phobias. His mind must, if possible, be kept clear of things he can’t bear to think of. Or they may mean (2) that we must try to keep out of his mind the knowledge that he is born into a world of death, violence, wounds, adventure, heroism and cowardice, good and evil. If they mean the first I agree with them: but not if they mean the second. The second would indeed be to give children a false impression and feed them on escapism in the bad sense. There is something ludicrous in the idea of so educating a generation which is born to the…atomic bomb. Since it is so likely that they will meet cruel enemies, let them at least have heard of brave knights and heroic courage. Otherwise you are making their destiny not brighter but darker.

When Felix walked off the project,” says Walshe, “it was the darkest moment in his life. But a phobia—that’s deeply rooted fear. To face that, to come back, to trust strangers with his life, to put himself back into position to do something no one else had ever conceived of? I’ve seen plenty of astounding feats of human performance, but emotionally, Felix’s journey is the farthest I’ve ever seen an athlete come.

A given symptom is responded to by a phobia, the phobia triggers the symptom, and the symptom, in turn, reinforces the phobia. A similar chain of events, however, can be observed in obsessive-compulsive cases in which the patient fights the ideas which haunt him. Thereby, however, he increases their power to disturb him, since pressure precipitates counter-pressure. Again the symptom is reinforced! On the other hand, as soon as the patient stops fighting his obsessions and instead tries to ridicule them by dealing with them in an ironical way-by applying paradoxical intention-the vicious circle is cut, the symptom diminishes and finally atrophies. In the fortunate case where there is no existential vacuum which invites and elicits the symptom, the patient will not only succeed in ridiculing his neurotic fear but finally will succeed in completely ignoring it.

All we need to do is to make a slight modification in our description of their determinant of anxiety, in the sense that it is no longer a matter of feeling the want of, or actually losing the object itself, but of losing the object's love. [...] it appears probable that, as a determinant of anxiety, loss of love plays much the same part in hysteria as the threat of castration does in phobias and fear of the super-ego in obsessional neurosis.

All we need to do is to make a slight modification in our description of their determinant of anxiety, in the sense that it is no longer a matter of feeling the want of, or actually losing the object itself, but of losing the object's love. [...] it appears probable that, as a determinant of anxiety, loss of love plays much the same part in hysteria as the threat of castration does in phobias and fear of the super-ego in obsessional neurosis.

Phobologic discipline is comprised of twenty-eight exercises, each focusing upon a separate nexus of the nervous system. The five primaries are the knees and hams, lungs and heart, loins and bowels, the lower back, and the girdle of the shoulders, particularly the trapezius muscles, which yoke the shoulder to the neck. A secondary nexus, for which the Lakedaemonians have twelve more exercises, is the face, specifically the muscles of the jaw, the neck and the four ocular constrictors around the eye sockets. These nexuses are termed by the Spartans phobosynakteres, fear accumulators. Fear spawns in the body, phonologic science teaches, and must be combated there. For once the flesh is seized, a phobokyklos, or loop of fear, may commence, feeding upon itself, mounting into a “runaway” of terror. Put the body into a state of phobia, fearlessness, the Spartans believe, and the mind will follow.

This should not be the only book you read by a fat person about fatness and anti-fatness. Read Sonya Renee Taylor’s The Body Is Not an Apology, Da’Shaun Harrison’s Belly of the Beast, Charlotte Cooper’s Fat Activism, Roxane Gay’s Hunger, Caleb Luna’s Revenge Body, Kiese Laymon’s Heavy, Nicole Byer’s #VeryFat #VeryBrave, Esther Rothblum and Sondra Solovay’s The Fat Studies Reader, Rachel Wiley’s Fat Girl Finishing School, and more. Whether you’re new to thinking critically about anti-fatness or a longstanding fat activist, be sure to locate this book, accurately, as just one of many fat perspectives available to you. Writers who aren’t fat have made substantial contributions here too. Sabrina Strings’s Fearing the Black Body: The Racial Origins of Fat Phobia is an indispensable history linking anti-Black racism to anti-fatness. J. Eric Oliver’s Fat Politics analyzes the emergence in the 1990s and 2000s of the United States’ so-called obesity epidemic. Each of these works offer vital analysis of the mechanics and history of anti-fatness. And each will deepen your thinking about anti-fatness and your clarity in countering anti-fatness.

How to Escape the Grip of Fear When you are caught in fear, anxiety, or a phobia, tapping a point on the triple warmer meridian, which governs the fight-or-flight response, can alleviate the fear. The next time you feel afraid (time—about 1 minute): 1. Start tapping on the back side of your hand halfway between your wrist and fingers, aligned with the point where your fourth and fifth fingers converge. Tap for about a minute. 2. If you still feel fear, tap on the other hand.   Even for a long-standing phobia, repeatedly using this technique begins to alter the underlying energetic pattern.

The psychological condition of fear is divorced from any concrete and true immediate danger. It comes in many forms: unease, worry, anxiety, nervousness, tension, dread, phobia, and so on. This kind of psychological fear is always of something that might happen, not of something that is happening now. You are in the here and now, while your mind is in the future. This creates an anxiety gap. And if you are identified with your mind and have lost touch with the power and simplicity of the Now, that anxiety gap will be your constant companion. You can always cope with the present moment, but you cannot cope with something that is only a mind projection — you cannot cope with the future. Moreover, as long as you are identified with your mind, the ego runs your life, as I pointed out earlier. Because of its phantom nature, and despite elaborate defense mechanisms, the ego is very vulnerable and insecure, and it sees itself as constantly under threat. This, by the way, is the case even if the ego is outwardly very confident. Now remember that an emotion is the body’s reaction to your mind. What message is the body receiving continuously from the ego, the false, mind-made self? Danger, I am under threat. And what is the emotion generated by this continuous message? Fear, of course.

Thought Control * Require members to internalize the group’s doctrine as truth * Adopt the group’s “map of reality” as reality * Instill black and white thinking * Decide between good versus evil * Organize people into us versus them (insiders versus outsiders) * Change a person’s name and identity * Use loaded language and clichés to constrict knowledge, stop critical thoughts, and reduce complexities into platitudinous buzzwords * Encourage only “good and proper” thoughts * Use hypnotic techniques to alter mental states, undermine critical thinking, and even to age-regress the member to childhood states * Manipulate memories to create false ones * Teach thought stopping techniques that shut down reality testing by stopping negative thoughts and allowing only positive thoughts. These techniques include: * Denial, rationalization, justification, wishful thinking * Chanting * Meditating * Praying * Speaking in tongues * Singing or humming * Reject rational analysis, critical thinking, constructive criticism * Forbid critical questions about leader, doctrine, or policy * Label alternative belief systems as illegitimate, evil, or not useful * Instill new “map of reality” Emotional Control * Manipulate and narrow the range of feelings—some emotions and/or needs are deemed as evil, wrong, or selfish * Teach emotion stopping techniques to block feelings of hopelessness, anger, or doubt * Make the person feel that problems are always their own fault, never the leader’s or the group’s fault * Promote feelings of guilt or unworthiness, such as: * Identity guilt * You are not living up to your potential * Your family is deficient * Your past is suspect * Your affiliations are unwise * Your thoughts, feelings, actions are irrelevant or selfish * Social guilt * Historical guilt * Instill fear, such as fear of: * Thinking independently * The outside world * Enemies * Losing one’s salvation * Leaving * Orchestrate emotional highs and lows through love bombing and by offering praise one moment, and then declaring a person is a horrible sinner * Ritualistic and sometimes public confession of sins * Phobia indoctrination: inculcate irrational fears about leaving the group or questioning the leader’s authority * No happiness or fulfillment possible outside the group * Terrible consequences if you leave: hell, demon possession, incurable diseases, accidents, suicide, insanity, 10,000 reincarnations, etc. * Shun those who leave and inspire fear of being rejected by friends and family * Never a legitimate reason to leave; those who leave are weak, undisciplined, unspiritual, worldly, brainwashed by family or counselor, or seduced by money, sex, or rock and roll * Threaten harm to ex-member and family (threats of cutting off friends/family)

Those who say that children must not be frightened may mean two things. They may mean (1) that we must not do anything likely to give the child those haunting, disabling, pathological fears against which ordinary courage is helpless: in fact, phobias. His mind must, if possible, be kept clear of things he can’t bear to think of. Or they may mean (2) that we must try to keep out of his mind the knowledge that he is born into a world of death, violence, wounds, adventure, heroism and cowardice, good and evil. If they mean the first I agree with them: but not if they mean the second. The second would indeed be to give children a false impression and feed them on escapism in the bad sense. There is something ludicrous in the idea of so educating a generation which is born to the Ogpu and the atomic bomb. Since it is so likely that they will meet cruel enemies, let them at least have heard of brave knights and heroic courage. Otherwise you are making their destiny not brighter but darker. Nor do most of us find that violence and bloodshed, in a story, produce any haunting dread in the minds of children. As far as that goes, I side impenitently with the human race against the modern reformer. Let there be wicked kings and beheadings, battles and dungeons, giants and dragons, and let villains be soundly killed at the end of the book. Nothing will persuade me that this causes an ordinary child any kind or degree of fear beyond what it wants, and needs, to feel. For, of course, it wants to be a little frightened.

I was afraid of anyone in a costume. A trip to see Santa might as well have been a trip to sit on Hitler's lap for all the trauma it would cause me. Once, when I was four, my mother and I were in a Sears and someone wearing an enormous Easter Bunny costume headed my way to present me with a chocolate Easter egg. I was petrified by this nightmarish six-foot-tall bipedal pink fake-fur monster with human-sized arms and legs and a soulless, impassive face heading toward me. It waved halfheartedly as it held a piece of candy out in an evil attempt to lure me into its clutches. Fearing for my life, I pulled open the bottom drawer of a display case and stuck my head inside, the same way an ostrich buries its head in the sand. This caused much hilarity among the surrounding adults, and the chorus of grown-up laughter I heard echoing from within that drawer only added to the horror of the moment. Over the next several years, I would run away in terror from a guy in a gorilla suit whose job it was to wave customers into a car wash, a giant Uncle Sam on stilts, a midget dressed like a leprechaun, an astronaut, the Detroit Tigers mascot, Ronald McDonald, Big Bird, Bozo the Clown, and every Mickey Mouse, Minnie Mouse, Donald Duck, Pluto, Chip and Dale, Uncle Scrooge, and Goofy who walked the streets at Disneyland. Add to this an irrational fear of small dogs that saw me on more than one occasion fleeing in terror from our neighbor's four-inch-high miniature dachschund as if I were being chased by the Hound of the Baskervilles and a chronic case of germ phobia, and it's pretty apparent that I was--what some of the less politically correct among us might call--a first-class pussy.

Reason No. 1. Overcoming the fear of losing money. I have never met anyone who really likes losing money. And in all my years, I have never met a rich person who has never lost money. But I have met a lot of poor people who have never lost a dime. . .investing, that is. The fear of losing money is real. Everyone has it. Even the rich. But it's not fear that is the problem. It's how you handle fear. It's how you handle losing. It's how you handle failure that makes the difference in one's life. That goes for anything in life, not just money. The primary difference between a rich person and a poor person is how they handle that fear. It's OK to be fearful. It's OK to be a coward when it comes to money. You can still be rich. We're all heroes at something and cowards at something else. My friend's wife is an emergency room nurse. When ; she sees blood, she flies into action. When I mention investing, she runs'j away. When I see blood, I don't run. I pass out. My rich dad understood phobias about money. "Some people are terrified of snakes. Some people are terrified about losing money. Both are phobias," he would say. So his solution to the phobia of losing money was this little rhyme: "If you hate risk and worry. . .start early.

The appropriation of terms from psychology to discredit political opponents is part of the modern therapeutic culture that the sociologist Christopher Lasch criticized. Along with the concept of the authoritarian personality, the term “-phobe” for political opponents has been added to the arsenal of obloquy deployed by technocratic neoliberals against those who disagree with them. The coinage of the term “homophobia” by the psychologist George Weinberg in the 1970s has been followed by a proliferation of pseudoclinical terms in which those who hold viewpoints at variance with the left-libertarian social consensus of the transatlantic ruling class are understood to suffer from “phobias” of various kinds similar to the psychological disorders of agoraphobia (fear of open spaces), ornithophobia (fear of birds), and pentheraphobia (fear of one’s mother-in-law). The most famous use of this rhetorical strategy can be found in then-candidate Hillary Clinton’s leaked confidential remarks to an audience of donors at a fund-raiser in New York in 2016: “You know, to just be grossly generalistic, you could put half of Trump’s supporters into what I call the basket of deplorables. Right? They’re racist, sexist, homophobic, xenophobic, Islamophobic—you name it.” A disturbed young man who is driven by internal compulsions to harass and assault gay men is obviously different from a learned Orthodox Jewish rabbi who is kind to lesbians and gay men as individuals but opposes homosexuality, along with adultery, premarital sex, and masturbation, on theological grounds—but both are "homophobes.” A racist who opposes large-scale immigration because of its threat to the supposed ethnic purity of the national majority is obviously different from a non-racist trade unionist who thinks that immigrant numbers should be reduced to create tighter labor markets to the benefit of workers—but both are “xenophobes.” A Christian fundamentalist who believes that Muslims are infidels who will go to hell is obviously different from an atheist who believes that all religion is false—but both are “Islamophobes.” This blurring of important distinctions is not an accident. The purpose of describing political adversaries as “-phobes” is to medicalize politics and treat differing viewpoints as evidence of mental and emotional disorders. In the latter years of the Soviet Union, political dissidents were often diagnosed with “sluggish schizophrenia” and then confined to psychiatric hospitals and drugged. According to the regime, anyone who criticized communism literally had to be insane. If those in today’s West who oppose the dominant consensus of technocratic neoliberalism are in fact emotionally and mentally disturbed, to the point that their maladjustment makes it unsafe to allow them to vote, then to be consistent, neoliberals should support the involuntary confinement, hospitalization, and medication of Trump voters and Brexit voters and other populist voters for their own good, as well as the good of society.