Famous Training Day Quotes

Great teachers had great personalities and that the greatest teachers had outrageous personalities. I did not like decorum or rectitude in a classroom; I preferred a highly oxygenated atmosphere, a climate of intemperance, rhetoric, and feverish melodrama. And I wanted my teachers to make me smart. A great teacher is my adversary, my conqueror, commissioned to chastise me. He leaves me tame and grateful for the new language he has purloined from other kings whose granaries are filled and whose libraries are famous. He tells me that teaching is the art of theft: of knowing what to steal and from whom. Bad teachers do not touch me; the great ones never leave me. They ride with me during all my days, and I pass on to others what they have imparted to me. I exchange their handy gifts with strangers on trains, and I pretend the gifts are mine. I steal from the great teachers. And the truly wonderful thing about them is they would applaud my theft, laugh at the thought of it, realizing they had taught me their larcenous skills well.

most Americans think of Rosa Parks as a demur, pleasant-enough seamstress who backed into history by being too tired to get out of her seat on a bus one day, in reality she had been trained in nonviolence spirit and tactics at a famous institution, Highlander Folk School. It seems to be a difficult concept for most of us that peace is a skill that can be learned. We know war can be learned, but we seem to think that one becomes a peacemaker by a mere change of heart. (23)

Even if you are not a religious person by nature or training—even if you are an out-and-out skeptic—prayer can help you much more than you believe, for it is a practical thing. What do I mean, practical? I mean that prayer fulfills these three very basic psychological needs which all people share, whether they believe in God or not: 1. Prayer helps us to put into words exactly what is troubling us. We saw in Chapter 4 that it is almost impossible to deal with a problem while it remains vague and nebulous. Praying, in a way, is very much like writing our problems down on paper. If we ask help for a problem—even from God—we must put it into words. 2. Prayer gives us a sense of sharing our burdens, of not being alone. Few of us are so strong that we can bear our heaviest burdens, our most agonizing troubles, all by ourselves. Sometimes our worries are of so ultimate a nature that we cannot discuss them even with our closest relatives or friends. Then prayer is the answer. Any psychiatrist will tell us that when we are pent-up and tense, and in an agony of spirit, it is therapeutically good to tell someone our troubles. When we can’t tell anyone else—we can always tell God. 3. Prayer puts into force an active principle of doing. It’s a first step toward action. I doubt if anyone can pray for some fulfillment, day after day, without benefiting from it—in other words, without taking some steps to bring it to pass. The world-famous scientist, Dr. Alexis Carrel, said: “Prayer is the most powerful form of energy one can generate.” So why not make use of it? Call it God or Allah or Spirit—why quarrel with definitions as long as the mysterious powers of nature take us in hand?

The Peacemaker Colt has now been in production, without change in design, for a century. Buy one to-day and it would be indistinguishable from the one Wyatt Earp wore when he was the Marshal of Dodge City. It is the oldest hand-gun in the world, without question the most famous and, if efficiency in its designated task of maiming and killing be taken as criterion of its worth, then it is also probably the best hand-gun ever made. It is no light thing, it is true, to be wounded by some of the Peacemaker’s more highly esteemed competitors, such as the Luger or Mauser: but the high-velocity, narrow-calibre, steel-cased shell from either of those just goes straight through you, leaving a small neat hole in its wake and spending the bulk of its energy on the distant landscape whereas the large and unjacketed soft-nosed lead bullet from the Colt mushrooms on impact, tearing and smashing bone and muscle and tissue as it goes and expending all its energy on you. In short when a Peacemaker’s bullet hits you in, say, the leg, you don’t curse, step into shelter, roll and light a cigarette one-handed then smartly shoot your assailant between the eyes. When a Peacemaker bullet hits your leg you fall to the ground unconscious, and if it hits the thigh-bone and you are lucky enough to survive the torn arteries and shock, then you will never walk again without crutches because a totally disintegrated femur leaves the surgeon with no option but to cut your leg off. And so I stood absolutely motionless, not breathing, for the Peacemaker Colt that had prompted this unpleasant train of thought was pointed directly at my right thigh. Another thing about the Peacemaker: because of the very heavy and varying trigger pressure required to operate the semi-automatic mechanism, it can be wildly inaccurate unless held in a strong and steady hand. There was no such hope here. The hand that held the Colt, the hand that lay so lightly yet purposefully on the radio-operator’s table, was the steadiest hand I’ve ever seen. It was literally motionless. I could see the hand very clearly. The light in the radio cabin was very dim, the rheostat of the angled table lamp had been turned down until only a faint pool of yellow fell on the scratched metal of the table, cutting the arm off at the cuff, but the hand was very clear. Rock-steady, the gun could have lain no quieter in the marbled hand of a statue. Beyond the pool of light I could half sense, half see the dark outline of a figure leaning back against the bulkhead, head slightly tilted to one side, the white gleam of unwinking eyes under the peak of a hat. My eyes went back to the hand. The angle of the Colt hadn’t varied by a fraction of a degree. Unconsciously, almost, I braced my right leg to meet the impending shock. Defensively, this was a very good move, about as useful as holding up a sheet of newspaper in front of me. I wished to God that Colonel Sam Colt had gone in for inventing something else, something useful, like safety-pins.

Besides, Prague is famous for its many churches with gold-leaf covered domes. In the sunshine, Prague is golden. I fell in love for ever. At the end of the five day stay, the entire group boarded a train for Paris. Although my parents knew the time of my arrival, they could not travel on the

In an instant, the PAK gunner fired off the projectile, and we saw this large, bulbous warhead fly off to the tank. It hit the tank straight on the front plate, low down, and it exploded. It was just as we had been trained to do. The Sherman gave a great jolt and lurched from side to side. I was astonished that it was so simple to knock out the famous Sherman tank. I began to have wild thoughts that we could knock out many more, perhaps dozens of them . .

Back inside, I’m shown an antique cabinet in which members of the community, famous for their homegrown produce, dried herbs. The Oneida Community was an upstate tourist attraction right from the start, second, Valesky says, to Niagara Falls. I’m taking the same guided tour offered a hundred and fifty years ago to prim rubbernecks who came here to peep at sex fiends. I wonder how many of my vacationing forebears went home disappointed? They thought they were taking the train to Gomorrah but instead they got to watch herbs dry. Valesky opens a drawer in the herb cabinet so I can get a whiff. He mentions that back in the day, when one tourist was shown the cabinet she rudely asked her community-member guide, “What’s that odor?” To which the guide replied, “Perhaps it’s the odor of crushed selfishness.” Valesky grins. “How about that for a utopian answer?” To my not particularly utopian nose, crushed selfishness smells a lot like cilantro.

Yoga has been superficially misunderstood by certain Western writers, but its critics have never been its practitioners. Among many thoughtful tributes to yoga may be mentioned one by Dr. C. G. Jung, the famous Swiss psychologist. “When a religious method recommends itself as ‘scientific,’ it can be certain of its public in the West. Yoga fulfills this expectation,” Dr. Jung writes (7). “Quite apart from the charm of the new, and the fascination of the half-understood, there is good cause for Yoga to have many adherents. It offers the possibility of controllable experience, and thus satisfies the scientific need of ‘facts,’ and besides this, by reason of its breadth and depth, its venerable age, its doctrine and method, which include every phase of life, it promises undreamed-of possibilities. “Every religious or philosophical practice means a psychological discipline, that is, a method of mental hygiene. The manifold, purely bodily procedures of Yoga (8) also mean a physiological hygiene which is superior to ordinary gymnastics and breathing exercises, inasmuch as it is not merely mechanistic and scientific, but also philosophical; in its training of the parts of the body, it unites them with the whole of the spirit, as is quite clear, for instance, in the Pranayama exercises where Prana is both the breath and the universal dynamics of the cosmos. “When the thing which the individual is doing is also a cosmic event, the effect experienced in the body (the innervation), unites with the emotion of the spirit (the universal idea), and out of this there develops a lively unity which no technique, however scientific, can produce. Yoga practice is unthinkable, and would also be ineffectual, without the concepts on which Yoga is based. It combines the bodily and the spiritual with each other in an extraordinarily complete way. “In the East, where these ideas and practices have developed, and where for several thousand years an unbroken tradition has created the necessary spiritual foundations, Yoga is, as I can readily believe, the perfect and appropriate method of fusing body and mind together so that they form a unity which is scarcely to be questioned. This unity creates a psychological disposition which makes possible intuitions that transcend consciousness.” The Western day is indeed nearing when the inner science of self- control will be found as necessary as the outer conquest of nature. This new Atomic Age will see men’s minds sobered and broadened by the now scientifically indisputable truth that matter is in reality a concentrate of energy. Finer forces of the human mind can and must liberate energies greater than those within stones and metals, lest the material atomic giant, newly unleashed, turn on the world in mindless destruction (9).

(Pericles Funeral Oration) But before I praise the dead, I should like to point out by what principles of action we rose to power, and under what institutions and through what manner of life our empire became great. Our form of government does not enter into rivalry with the institutions of others. Our government does not copy our neighbors', but is an example to them. It is true that we are called a democracy, for the administration is in the hands of the many and not of the few. But while there exists equal justice to all and alike in their private disputes, the claim of excellence is also recognized; and when a citizen is in any way distinguished, he is preferred to the public service, not as a matter of privilege, but as the reward of merit. Neither is poverty an obstacle, but a man may benefit his country whatever the obscurity of his condition. There is no exclusiveness in our public life, and in our private business we are not suspicious of one another, nor angry with our neighbor if he does what he likes; we do not put on sour looks at him which, though harmless, are not pleasant. While we are thus unconstrained in our private business, a spirit of reverence pervades our public acts; we are prevented from doing wrong by respect for the authorities and for the laws, having a particular regard to those which are ordained for the protection of the injured as well as those unwritten laws which bring upon the transgressor of them the reprobation of the general sentiment. Because of the greatness of our city the fruits of the whole earth flow in upon us; so that we enjoy the goods of other countries as freely as our own. Then, again, our military training is in many respects superior to that of our adversaries; Our enemies have never yet felt our united strength, the care of a navy divides our attention, and on land we are obliged to send our own citizens everywhere. But they, if they meet and defeat a part of our army, are as proud as if they had routed us all, and when defeated they pretend to have been vanquished by us all. None of these men were enervated by wealth or hesitated to resign the pleasures of life; none of them put off the evil day in the hope, natural to poverty, that a man, though poor, may one day become rich. But, deeming that the punishment of their enemies was sweeter than any of these things, and that they could fall in no nobler cause, they determined at the hazard of their lives to be honorably avenged, and to leave the rest. They resigned to hope their unknown chance of happiness; but in the face of death they resolved to rely upon themselves alone. And when the moment came they were minded to resist and suffer, rather than to fly and save their lives; they ran away from the word of dishonor, but on the battlefield their feet stood fast, and in an instant, at the height of their fortune, they passed away from the scene, not of their fear, but of their glory. I speak not of that in which their remains are laid, but of that in which their glory survives, and is proclaimed always and on every fitting occasion both in word and deed. For the whole earth is the tomb of famous men.

After dinner the younger daughters desired to love Leora, in swarms. Martin had to take the twins on his knees and tell them a story. They were remarkably heavy twins, but no heavier than the labor of inventing a plot. Before they went to bed, the entire Healthette Octette sang the famous Health Hymn (written by Dr. Almus Pickerbaugh) which Martin was to hear on so many bright and active public occasions in Nautilus. It was set to the tune of “The Battle Hymn of the Republic,” but as the twins’ voices were energetic and extraordinarily shrill, it had an effect all its own: Oh, are you out for happiness or are you out for pelf? You owe it to the grand old flag to cultivate yourself, To train the mind, keep clean the streets, and ever guard your health. Then we’ll all go marching on. A healthy mind in A clean body, A healthy mind in A clean body, A healthy mind in A clean body, The slogan for one and all. As a bedtime farewell, the twins then recited, as they had recently at the Congregational Festival, one of their father’s minor lyrics: What does little birdie say On the sill at break o’ day? “Hurrah for health in Nautilus For Pa and Ma and all of us, Hurray, hurray, hurray!

them—or something like it. They even got the Doctor some tobacco one day, when he had finished what he had brought with him and wanted to smoke. At night they slept in tents made of palm leaves, on thick, soft beds of dried grass. And after a while they got used to walking such a lot and did not get so tired and enjoyed the life of travel very much. But they were always glad when the night came and they stopped for their resting time. Then the Doctor used to make a little fire of sticks; and after they had had their supper, they would sit round it in a ring, listening to Polynesia singing songs about the sea, or to Chee-Chee telling stories of the jungle. And many of the tales that Chee-Chee told were very interesting. Because although the monkeys had no history books of their own before Doctor Dolittle came to write them for them, they remember everything that happens by telling stories to their children. And Chee-Chee spoke of many things his grandmother had told him—tales of long, long, long ago, before Noah and the Flood—of the days when men dressed in bearskins and lived in holes in the rock and ate their mutton raw because they did not know what cooking was, never having seen a fire. And he told them of the great mammoths, and lizards as long as a train, that wandered over the mountains in those times, nibbling from the treetops. And often they got so interested listening that when he had finished they found their fire had gone right out, and they had to scurry around to get more sticks and build a new one. Now, when the King’s army had gone back and told the King that they couldn’t find the Doctor, the King sent them out again and told them they must stay in the jungle till they caught him. So all this time, while the Doctor and his animals were going along toward the Land of the Monkeys, thinking themselves quite safe, they were still being followed by the King’s men. If Chee-Chee had known this, he would most likely have hidden them again. But he didn’t know it. One day Chee-Chee climbed up a high rock and looked out over the treetops. And when he came down he said they were now quite close to the Land of the Monkeys and would soon be there. And that same evening, sure enough, they saw Chee-Chee’s cousin and a lot of other monkeys, who had not yet gotten sick, sitting in the trees by the edge of a swamp, looking and waiting for them. And when they saw the famous doctor really come, these monkeys made a tremendous noise, cheering and waving leaves and swinging out of the branches to greet him. They wanted to carry his bag and his trunk and everything he had. And one of the bigger ones even carried Gub-Gub, who had gotten

God took His time to carve out the perfect place, Sam remembered her grandma always saying. Indeed, the hilltop was akin to a real cherry on top of a stunningly picturesque sundae. Bayview Point was home to two of northern Michigan's most popular orchards and tourist stops: Very Cherry Orchards and her family's Orchard and Pie Pantry. The first half of the hill was dense with rows of tart cherry trees, and the limbs of the small, bushy trees were bursting with cherries, red arms waving at Sam as if to greet her home. In the spring, these trees were filled with white blossoms that slowly turned as pink as a perfect rosé, their beauty so tender that it used to make Sam's heart ache when she would run through the orchards as part of her high school cross-country training. Often, when Sam ran, the spring winds would tear at the tender flowers and make it look as though it were snowing in the midst of a beautiful warm day. Like every good native, Sam knew cherries had a long history in northern Michigan. French settlers had cherry trees in their gardens, and a missionary planted the very first cherry trees on Old Mission Peninsula. Very Cherry Orchards grew nearly 100 acres of Montmorency tart cherries in addition to Balaton cherries, black sweet cherries, plums, and nectarines. They sold their fruit to U-Pickers as well as large companies that made pies, but they had also become famous for their tart cherry juice concentrate, now sold at grocery and health food stores across the United States. People loved it for its natural health benefits, rich in antioxidants.

But Dave Wain that lean rangy red head Welchman with his penchant for going off in Willie to fish in the Rogue River up in Oregon where he knows an abandoned mining camp, or for blattin around the desert roads, for suddenly reappearing in town to get drunk, and a marvelous poet himself, has that certain something that young hip teenagers probably wanta imitate–For one thing is one of the world's best talkers, and funny too–As I'll show–It was he and George Baso who hit on the fantastically simple truth that everybody in America was walking around with a dirty behind, but everybody, because the ancient ritual of washing with water after the toilet had not occurred in all the modern antisepticism–Says Dave "People in America have all these racks of drycleaned clothes like you say on their trips, they spatter Eau de Cologne all over themselves, they wear Ban and Aid or whatever it is under their armpits, they get aghast to see a spot on a shirt or a dress, they probably change underwear and socks maybe even twice a day, they go around all puffed up and insolent thinking themselves the cleanest people on earth and they're walkin around with dirty azzoles–Isnt that amazing?give me a little nip on that tit" he says reaching for my drink so I order two more, I've been engrossed, Dave can order all the drinks he wants anytime, "The President of the United States, the big ministers of state, the great bishops and shmishops and big shots everywhere, down to the lowest factory worker with all his fierce pride, movie stars, executives and great engineers and presidents of law firms and advertising firms with silk shirts and neckties and great expensive traveling cases in which they place these various expensive English imported hair brushes and shaving gear and pomades and perfumes are all walkin around with dirty azzoles! All you gotta do is simply wash yourself with soap and water! it hasn't occurred to anybody in America at all! it's one of the funniest things I've ever heard of! dont you think it's marvelous that we're being called filthy unwashed beatniks but we're the only ones walkin around with clean azzoles?"–The whole azzole shot in fact had spread swiftly and everybody I knew and Dave knew from coast to coast had embarked on this great crusade which I must say is a good one–In fact in Big Sur I'd instituted a shelf in Monsanto's outhouse where the soap must be kept and everyone had to bring a can of water there on each trip–Monsanto hadnt heard about it yet, "Do you realize that until we tell poor Lorenzo Monsanto the famous writer that he is walking around with a dirty azzole he will be doing just that?"–"Let's go tell him right now!"–"Why of course if we wait another minute...and besides do you know what it does to people to walk around with a dirty azzole? it leaves a great yawning guilt that they cant understand all day, they go to work all cleaned up in the morning and you can smell all that freshly laundered clothes and Eau de Cologne in the commute train yet there's something gnawing at them, something's wrong, they know something's wrong they dont know just what!"–We rush to tell Monsanto at once in the book store around the corner. (Big Sur, Chap. 11)

Everything and Nothing* There was no one inside him; behind his face (which even in the bad paintings of the time resembles no other) and his words (which were multitudinous, and of a fantastical and agitated turn) there was no more than a slight chill, a dream someone had failed to dream. At first he thought that everyone was like him, but the surprise and bewilderment of an acquaintance to whom he began to describe that hollowness showed him his error, and also let him know, forever after, that an individual ought not to differ from its species. He thought at one point that books might hold some remedy for his condition, and so he learned the "little Latin and less Greek" that a contemporary would later mention. Then he reflected that what he was looking for might be found in the performance of an elemental ritual of humanity, and so he allowed himself to be initiated by Anne Hathaway one long evening in June. At twenty-something he went off to London. Instinctively, he had already trained himself to the habit of feigning that he was somebody, so that his "nobodiness" might not be discovered. In London he found the calling he had been predestined to; he became an actor, that person who stands upon a stage and plays at being another person, for an audience of people who play at taking him for that person. The work of a thespian held out a remarkable happiness to him—the first, perhaps, he had ever known; but when the last line was delivered and the last dead man applauded off the stage, the hated taste of unreality would assail him. He would cease being Ferrex or Tamerlane and return to being nobody. Haunted, hounded, he began imagining other heroes, other tragic fables. Thus while his body, in whorehouses and taverns around London, lived its life as body, the soul that lived inside it would be Cassar, who ignores the admonition of the sibyl, and Juliet, who hates the lark, and Macbeth, who speaks on the moor with the witches who are also the Fates, the Three Weird Sisters. No one was as many men as that man—that man whose repertoire, like that of the Egyptian Proteus, was all the appearances of being. From time to time he would leave a confession in one corner or another of the work, certain that it would not be deciphered; Richard says that inside himself, he plays the part of many, and Iago says, with curious words, I am not what I am. The fundamental identity of living, dreaming, and performing inspired him to famous passages. For twenty years he inhabited that guided and directed hallucination, but one morning he was overwhelmed with the surfeit and horror of being so many kings that die by the sword and so many unrequited lovers who come together, separate, and melodiously expire. That very day, he decided to sell his theater. Within a week he had returned to his birthplace, where he recovered the trees and the river of his childhood and did not associate them with those others, fabled with mythological allusion and Latin words, that his muse had celebrated. He had to be somebody; he became a retired businessman who'd made a fortune and had an interest in loans, lawsuits, and petty usury. It was in that role that he dictated the arid last will and testament that we know today, from which he deliberately banished every trace of sentiment or literature. Friends from London would visit his re-treat, and he would once again play the role of poet for them. History adds that before or after he died, he discovered himself standing before God, and said to Him: I , who have been so many men in vain, wish to be one, to be myself. God's voice answered him out of a whirlwind: I, too, am not I; I dreamed the world as you, Shakespeare, dreamed your own work, and among the forms of my dream are you, who like me, are many, yet no one.

The dispersion of the daimonic by means of impersonality has serious and destructive effects. In New York City, it is not regarded as strange that the anonymous human beings secluded in single-room occupancies are so often connected with violent crime and drug addiction. Not that the anonymous individual in New York is alone: he sees thousands of other people every day, and he knows all the famous personalities as they come, via TV, into his single room. He knows their names, their smiles, their idiosyncrasies; they bandy about in a “we're-all-friends-together” mood on the screen which invites him to join them and subtly assumes that he does join them. He knows them all. But he himself is never known. His smile is unseen; his idiosyncrasies are important to no-body; his name is unknown. He remains a foreigner pushed on and off the subway by tens of thousands of other anonymous foreigners. There is a deeply depersonalizing tragedy involved in this. The most severe punishment Yahweh could inflict on his people was to blot out their name. “Their names,” Yahweh proclaims, “shall be wiped out of the book of the living.” This anonymous man's never being known, this aloneness, is transformed into loneliness, which may then become daimonic possession. For his self-doubts—“I don't really exist since I can't affect anyone” —eat away at his innards; he lives and breathes and walks in a loneliness which is subtle and insidious. It is not surprising that he gets a gun and trains it on some passer-by—also anonymous to him. And it is not surprising that the young men in the streets, who are only anonymous digits in their society, should gang together in violent attacks to make sure their assertion is felt. Loneliness and its stepchild, alienation, can become forms of demon possession. Surrendering ourselves to the impersonal daimonic pushes us into an anonymity which is also impersonal; we serve nature’s gross purposes on the lowest common denominator, which often means with violence.

Every day, the markets were driven less directly by human beings and more directly by machines. The machines were overseen by people, of course, but few of them knew how the machines worked. He knew that RBC’s machines—not the computers themselves, but the instructions to run them—were third-rate, but he had assumed it was because the company’s new electronic trading unit was bumbling and inept. As he interviewed people from the major banks on Wall Street, he came to realize that they had more in common with RBC than he had supposed. “I’d always been a trader,” he said. “And as a trader you’re kind of inside a bubble. You’re just watching your screens all day. Now I stepped back and for the first time started to watch other traders.” He had a good friend who traded stocks at a big-time hedge fund in Stamford, Connecticut, called SAC Capital. SAC Capital was famous (and soon to be infamous) for being one step ahead of the U.S. stock market. If anyone was going to know something about the market that Brad didn’t know, he figured, it would be them. One spring morning he took the train up to Stamford and spent the day watching his friend trade. Right away he saw that, even though his friend was using technology given to him by Goldman Sachs and Morgan Stanley and the other big firms, he was experiencing exactly the same problem as RBC: The market on his screens was no longer the market. His friend would hit a button to buy or sell a stock and the market would move away from him. “When I see this guy trading and he was getting screwed—I now see that it isn’t just me. My frustration is the market’s frustration. And I was like, Whoa, this is serious.” Brad’s problem wasn’t just Brad’s problem. What people saw when they looked at the U.S. stock market—the numbers on the screens of the professional traders, the ticker tape running across the bottom of the CNBC screen—was an illusion. “That’s when I realized the markets are rigged. And I knew it had to do with the technology. That the answer lay beneath the surface of the technology. I had absolutely no idea where. But that’s when the lightbulb went off that the only way I’m going to find out what’s going on is if I go beneath the surface.

The story of Cassius Clay’s lost bicycle would later be told as an indication of the boxer’s determination and the wonders of accidental encounters, but it carries broader meaning, too. If Cassius Clay had been a white boy, the theft of his bicycle and an introduction to Joe Martin might have led as easily to an interest in a career in law enforcement as boxing. But Cassius, who had already developed a keen understanding of America’s racial striation, knew that law enforcement wasn’t a promising option. This subject—what white America allowed and expected of black people—would intrigue him all his life. “At twelve years old I wanted to be a big celebrity,” he said years later. “I wanted to be world famous.” The interviewer pushed him: Why did he want to be famous? Upon reflection he answered from a more adult perspective: “So that I could rebel and be different from all the rest of them and show everyone behind me that you don’t have to Uncle Tom, you don’t have to kiss you-know-what to make it . . . I wanted to be free. I wanted to say what I wanna say . . . Go where I wanna go. Do what I wanna do.” For young Cassius, what mattered was that boxing was permitted, even encouraged, and that it gave him more or less equal status to the white boys who trained with him. Every day, on his way to the gym, Cassius passed a Cadillac dealership. Boxing wasn’t the only way for him to acquire one of those big, beautiful cars in the showroom window, but it might have seemed that way at the time. Boxing suggested a path to prosperity that did not require reading and writing. It came with the authorization of a white man in Joe Martin. It offered respect, visibility, power, and money. Boxing transcended race in ways that were highly unusual in the 1950s, when black Americans had limited control of their economic and political lives. Boxing more than most other sports allowed black athletes to compete on level ground with white athletes, to openly display their strength and even superiority, and to earn money on a relatively equal scale. As James Baldwin wrote in The Fire Next Time, many black people of Clay’s generation believed that getting an education and saving money would never be enough to earn respect. “One needed a handle, a lever, a means of inspiring fear,” Baldwin wrote. “It was absolutely clear the police would whip you and take you in as long as they could get away with it, and that everyone else—housewives, taxi

I have been all over the world cooking and eating and training under extraordinary chefs. And the two food guys I would most like to go on a road trip with are Anthony Bourdain and Michael Ruhlmann, both of whom I have met, and who are genuinely awesome guys, hysterically funny and easy to be with. But as much as I want to be the Batgirl in that trio, I fear that I would be woefully unprepared. Because an essential part of the food experience that those two enjoy the most is stuff that, quite frankly, would make me ralph. I don't feel overly bad about the offal thing. After all, variety meats seem to be the one area that people can get a pass on. With the possible exception of foie gras, which I wish like heckfire I liked, but I simply cannot get behind it, and nothing is worse than the look on a fellow foodie's face when you pass on the pate. I do love tongue, and off cuts like oxtails and cheeks, but please, no innards. Blue or overly stinky cheeses, cannot do it. Not a fan of raw tomatoes or tomato juice- again I can eat them, but choose not to if I can help it. Ditto, raw onions of every variety (pickled is fine, and I cannot get enough of them cooked), but I bonded with Scott Conant at the James Beard Awards dinner, when we both went on a rant about the evils of raw onion. I know he is often sort of douchey on television, but he was nice to me, very funny, and the man makes the best freaking spaghetti in tomato sauce on the planet. I have issues with bell peppers. Green, red, yellow, white, purple, orange. Roasted or raw. Idk. If I eat them raw I burp them up for days, and cooked they smell to me like old armpit. I have an appreciation for many of the other pepper varieties, and cook with them, but the bell pepper? Not my friend. Spicy isn't so much a preference as a physical necessity. In addition to my chronic and severe gastric reflux, I also have no gallbladder. When my gallbladder and I divorced several years ago, it got custody of anything spicier than my own fairly mild chili, Emily's sesame noodles, and that plastic Velveeta-Ro-Tel dip that I probably shouldn't admit to liking. I'm allowed very occasional visitation rights, but only at my own risk. I like a gentle back-of-the-throat heat to things, but I'm never going to meet you for all-you-can-eat buffalo wings. Mayonnaise squicks me out, except as an ingredient in other things. Avocado's bland oiliness, okra's slickery slime, and don't even get me started on runny eggs. I know. It's mortifying.

Loving your fate and joyful acceptance Epictetus actually describes a three-stage process to his students, which relates to the discipline of desire. He begins by emphasizing the need for Stoics to train themselves rigorously to adhere to their principles, having certain phrases constantly ready-to-hand day and night. These should be written down, read over, analysed and discussed, until they have been memorized and understood. We should then rehearse all the possible catastrophes that can befall us in life, things the majority of people fear, and prepare for them in advance. Then, if one of those things happens which are called ‘undesirable’, immediately the thought that it was not unexpected will be the first thing to lighten the burden. For in every case it is a great help to be able to say, ‘I knew the son whom I had begotten was mortal.’ [A famous saying, attributed to various wise men.] For that is what you will say, and likewise, ‘I knew that I was mortal’, ‘I knew that I was vulnerable to exile’, ‘I knew that I might be sent off to prison.’ (Discourses, 3.24)

A second famous person became involved with the Manson Family around the spring of 1968. Two of the Manson girls, Patricia and Ella Jo, were hitch-hiking on the Pacific Coast Highway when Beach Boy Dennis Wilson picked them up and invited them to his house. The girls complied, and after spending an afternoon with Dennis, they returned to Manson and told him about their famous new friend. Over subsequent days, Manson managed to worm his way into Dennis’ life, taking advantage of his extreme generosity to move his family into Dennis’ house. Manson also hoped that Dennis would be able to help him boost his music career, a dream Manson had never let go. But any opportunities Dennis threw Manson’s way, he squandered. It became clear to anyone with musical training that Manson could only play a few chords on his guitar and none of his songs were good enough to record. After a few months, Dennis was desperate to part ways with Manson and even moved out of his own home, leaving his landlord to deal with evicting the Manson Family.

Norwegian fjords As amazing as it might sound, you can travel the Norwegian coast, viewing astounding scenery, all on public transport – it simply takes planning. By flying into Bergen – an airport bus will take you downtown – you can start a journey that will take you as far as the Arctic Circle. Trains, ferries and buses connect most Norwegian towns and villages. In fact, Norway has one of the best public transport systems in the world. It will take preparation, and it won’t be cheap, although there are bus, train and ferry passes on offer to tourists – usually for packages of five days or ten. Norwegians are polite and some may consider the natives to be a little cold, but they will never harass you or overwhelm you with questions. You will be able to dine alone without a curious stare in your direction. Downside: The ferries can face some wild weather, stick to land transport if you are likely to suffer from seasickness. To read: Norway is famous for its Nordic Noir brand of crime fiction. King here is Jo Nesbo but other great Norwegian crime writers are Anne Holt and Karin Fossum.

I knew you forever and you were always old, soft white lady of my heart. Surely you would scold me for sitting up late, reading your letters, as if these foreign postmarks were meant for me. You posted them first in London, wearing furs and a new dress in the winter of eighteen-ninety. I read how London is dull on Lord Mayor's Day, where you guided past groups of robbers, the sad holes of Whitechapel, clutching your pocketbook, on the way to Jack the Ripper dissecting his famous bones. This Wednesday in Berlin, you say, you will go to a bazaar at Bismarck's house. And I see you as a young girl in a good world still, writing three generations before mine. I try to reach into your page and breathe it back… but life is a trick, life is a kitten in a sack. This is the sack of time your death vacates. How distant your are on your nickel-plated skates in the skating park in Berlin, gliding past me with your Count, while a military band plays a Strauss waltz. I loved you last, a pleated old lady with a crooked hand. Once you read Lohengrin and every goose hung high while you practiced castle life in Hanover. Tonight your letters reduce history to a guess. The count had a wife. You were the old maid aunt who lived with us. Tonight I read how the winter howled around the towers of Schloss Schwobber, how the tedious language grew in your jaw, how you loved the sound of the music of the rats tapping on the stone floors. When you were mine you wore an earphone. This is Wednesday, May 9th, near Lucerne, Switzerland, sixty-nine years ago. I learn your first climb up Mount San Salvatore; this is the rocky path, the hole in your shoes, the yankee girl, the iron interior of her sweet body. You let the Count choose your next climb. You went together, armed with alpine stocks, with ham sandwiches and seltzer wasser. You were not alarmed by the thick woods of briars and bushes, nor the rugged cliff, nor the first vertigo up over Lake Lucerne. The Count sweated with his coat off as you waded through top snow. He held your hand and kissed you. You rattled down on the train to catch a steam boat for home; or other postmarks: Paris, verona, Rome. This is Italy. You learn its mother tongue. I read how you walked on the Palatine among the ruins of the palace of the Caesars; alone in the Roman autumn, alone since July. When you were mine they wrapped you out of here with your best hat over your face. I cried because I was seventeen. I am older now. I read how your student ticket admitted you into the private chapel of the Vatican and how you cheered with the others, as we used to do on the fourth of July. One Wednesday in November you watched a balloon, painted like a silver abll, float up over the Forum, up over the lost emperors, to shiver its little modern cage in an occasional breeze. You worked your New England conscience out beside artisans, chestnut vendors and the devout. Tonight I will learn to love you twice; learn your first days, your mid-Victorian face. Tonight I will speak up and interrupt your letters, warning you that wars are coming, that the Count will die, that you will accept your America back to live like a prim thing on the farm in Maine. I tell you, you will come here, to the suburbs of Boston, to see the blue-nose world go drunk each night, to see the handsome children jitterbug, to feel your left ear close one Friday at Symphony. And I tell you, you will tip your boot feet out of that hall, rocking from its sour sound, out onto the crowded street, letting your spectacles fall and your hair net tangle as you stop passers-by to mumble your guilty love while your ears die.

Only in christanity that people that fall remain on the ground. When boxers are knocked down they refuse to remain on the ground or to accept a knock out. Even when they are bleeding with swollen faces, they still get up to fight but in Christianity even a push, not even a blow, Boxers gets up, wrestlers jumps up, Christians lie down. Do you know why? They do not fight a good fight, they expect to lose before they enter the ring. Every good fighter is an enduring person, they do excercise and training, they learn the act of endurance. You can't be a good Christian without an amour which is the word of God.

The questions specially proposed to you in the first, namely, How and What to Read, rose out of a far deeper one, which it was my endeavor to make you propose earnestly to yourselves, namely, Why to Read. I want you to feel, with me, that whatever advantages we possess in the present day in the diffusion of education and of literature, can only be rightly used by any of us when we have apprehended clearly what education is to lead to, and literature to teach. I wish you to see that both well-directed moral training and well-chosen reading lead to the possession of a power over the ill-guided and illiterate, which is, according to the measure of it, in the truest sense, kingly; conferring indeed the purest kingship that can exist among men: too many other kingships (however distinguished by visible insignia or material power) being either spectral, or tyrannous;—Spectral—that is to say, aspects and shows only of royalty, hollow as death, and which only the "Likeness of a kingly crown have on"; or else tyrannous—that is to say, substituting their own will for the law of justice and love by which all true kings rule.

By the time of the sixth patriarch, Hui-neng, it is recorded, monks were polishing rice as well as cutting firewood. That is to say, at this time manual labor had become an essential part of Zen training. The Zen master Pai-chang (720–814), whose Ching-kuei (Monastic Regulations) forms the model for Zen communal life, set the example himself for this kind of life by participating in manual labor with the other monks even in his old age. This was in accordance with his famous expression, "If one does not do any work for a day, one should not eat for a day." The Zen goal of living with an "ordinary mind" may be said to have been developed through a life such as this.

The train rolled right through dinner and over the sunset and around ten o'clock and into a nap and out the next day...

SURE? The Case of the Knockout Artist Bugs Meany’s heart burned with a great desire. It was to get even with Encyclopedia. Bugs hated being outsmarted by the boy detective. He longed to punch Encyclopedia so hard on the jaw that the lump would come out the top of his head. Bugs never raised a fist, though. Whenever he felt like it, he remembered Sally Kimball. Sally was the prettiest girl in the fifth grade—and the best fighter. She had done what no boy under twelve had dreamed was possible. She had flattened Bugs Meany! When Sally became the boy detective’s junior partner, Bugs quit trying to use muscle on Encyclopedia. But he never stopped planning his day of revenge. “Bugs hates you more than he does me,” warned Encyclopedia. “He’ll never forgive you for whipping him.” Just then Ike Cassidy walked into the detective agency. Ike was one of Bugs’s pals. “I’m quitting the Tigers,” he announced. “I want to hire you. But you’ll have to take the quarter from my pocket. I can’t move my fingers.” “What’s this all about?” asked Encyclopedia. “Bugs’s cousin, Bearcat Meany, is spending the weekend with him,” said Ike. “Bearcat is only ten, but he’s built like a caveman. Bugs said he’d give me two dollars to box a few rounds with Bearcat. “Bearcat tripped you and stepped on your fingers?” guessed Encyclopedia. “No, he used his head,” said Ike. “I gave him my famous one-two: a left to the nose followed by a right to the chin. I must have broken both my hands hitting him.” “You should have worn boxing gloves,” said Sally. “We wore gloves,” said Ike. “Man, that Bearcat is something else!” “Did he knock you out?” asked Encyclopedia. “He did and he didn’t,” said Ike. “His first punch didn’t knock me out and it didn’t knock me down. But it hurt so much I just had to go down anyway.” “Good grief!” gasped Encyclopedia. “H-he licked you with one punch?” “With two,” corrected Ike. “When I got up, he hit me again. I was paralyzed. I couldn’t move. I couldn’t move enough to fall down.” “Bearcat sounds like a coming champ,” observed Sally. “He’s training for the next Olympics,” said Ike. “Isn’t he a little young?” said Sally. “You tell him that,” said Ike. “He hurt me when he breathed on me.” The more Encyclopedia heard about Bearcat, the unhappier he became.

Age: 11 Height: 5’5 Favourite animal: Wolf   Chris loves to learn. When he’s not reading books explaining how planes work or discovering what lives at the bottom of the ocean, he’s watching the Discovery Channel on TV to learn about all the world’s animal and plant life. How things work is one of Chris’ main interests, and for this reason he has a special appreciation for electrical and mechanical things, everything from computers to trains. He considers himself a train expert and one day dreams of riding on famous trains, such as the Orient Express and the Trans-Siberian Railway.   Chris dreams of one day being a great engineer, like Isambard Kingdom Brunel. He knows this will involve going to university, so he studies hard at school. Beatrix is his study partner, and when they aren’t solving mysteries in the Cluefinders Club they can be found in the garden poring over text books. Like Ben, he loves to read comic books, and his favourite super-hero is Iron Man, who is a genius engineer and businessman. Chris says, “One day I’ll invent a new form of transport that will revolutionise world travel!”    

I hated every minute of training, but I said, don’t quit. Suffer now and live the rest of your life as a champion.

In a now-famous experiment, he and his colleagues compared three groups of expert violinists at the elite Music Academy in West Berlin. The researchers asked the professors to divide the students into three groups: the “best violinists,” who had the potential for careers as international soloists; the “good violinists”; and a third group training to be violin teachers rather than performers. Then they interviewed the musicians and asked them to keep detailed diaries of their time. They found a striking difference among the groups. All three groups spent the same amount of time—over fifty hours a week— participating in music-related activities. All three had similar classroom requirements making demands on their time. But the two best groups spent most of their music-related time practicing in solitude: 24.3 hours a week, or 3.5 hours a day, for the best group, compared with only 9.3 hours a week, or 1.3 hours a day, for the worst group. The best violinists rated “practice alone” as the most important of all their music-related activities. Elite musicians—even those who perform in groups—describe practice sessions with their chamber group as “leisure” compared with solo practice, where the real work gets done. Ericsson and his cohorts found similar effects of solitude when they studied other kinds of expert performers. “Serious study alone” is the strongest predictor of skill for tournament-rated chess players, for example; grandmasters typically spend a whopping five thousand hours—almost five times as many hours as intermediatelevel players—studying the game by themselves during their first ten years of learning to play. College students who tend to study alone learn more over time than those who work in groups. Even elite athletes in team sports often spend unusual amounts of time in solitary practice. What’s so magical about solitude? In many fields, Ericsson told me, it’s only when you’re alone that you can engage in Deliberate Practice, which he has identified as the key to exceptional achievement. When you practice deliberately, you identify the tasks or knowledge that are just out of your reach, strive to upgrade your performance, monitor your progress, and revise accordingly. Practice sessions that fall short of this standard are not only less useful—they’re counterproductive. They reinforce existing cognitive mechanisms instead of improving them. Deliberate Practice is best conducted alone for several reasons. It takes intense concentration, and other people can be distracting. It requires deep motivation, often self-generated. But most important, it involves working on the task that’s most challenging to you personally. Only when you’re alone, Ericsson told me, can you “go directly to the part that’s challenging to you. If you want to improve what you’re doing, you have to be the one who generates the move. Imagine a group class—you’re the one generating the move only a small percentage of the time.” To see Deliberate Practice in action, we need look no further than the story of Stephen Wozniak. The Homebrew meeting was the catalyst that inspired him to build that first PC, but the knowledge base and work habits that made it possible came from another place entirely: Woz had deliberately practiced engineering ever since he was a little kid. (Ericsson says that it takes approximately ten thousand hours of Deliberate Practice to gain true expertise, so it helps to start young.)

He spent the last four years of his life there engaged in practice of Zazen (meditation), painting, and joining tea ceremonies and poetry gatherings with the domain’s elite. Many of Musashi’s famous ink paintings were created during this period of intense personal reflection. By this time, Japan had become politically stable and war was now a distant memory. Musashi, being among the last generations who had personally experienced conflict, sensed that samurai were losing their sense of identity. He resolved to make a pilgrimage to Reigandō Cave43 in 1643 and started writing Gorin-no-sho there, hoping to preserve for posterity his Way, and what he believed to be the very essence of warriorship. A year later he fell ill, and the domain elders encouraged him to return to Kumamoto to be cared for. He continued working on his treatise for five or six months. On the twelfth day of the fifth month of 1645, he passed the not quite finished manuscript to his student Magonojō. He gave away all his worldly possessions, and then wrote Dokkōdō, a brief list of twenty-one precepts that summed up his principles shaped over a lifetime of austere training. He died on the nineteenth day of the fifth month of 1645. It is said that he had taken ill with “dysphagia,” which suggests perhaps that he had terminal stomach cancer. Some say he died of lung cancer. In Bukōden, it is recorded that Musashi was laid in his coffin dressed in full armor and with all his weapons. It evokes a powerful image of a man who had dedicated his whole life to understanding the mind of combat and strategy. As testament once again to the conspiracy theories surrounding Musashi’s life, I am reminded of a bizarre book titled Was Musashi Murdered and Other Questions of Japanese History by Fudo Yamato (Zensho Communications, 1987). In it the author postulates that Musashi’s death was actually assassination through poisoning. The author argues that Musashi and many of his contemporaries such as the priest Takuan, Hosokawa Tadaoki (Tadatoshi’s father) who was suspected of “Christian sympathies,” and even Yagyū Munenori were all viewed with suspicion by the shogunate. He goes so far as to hypothesize that the phrase found at the end of Musashi’s Combat Strategy in 35 Articles “Should there be any entries you are unsure of, please allow me to explain in person…” was actually interpreted by the government as a call for those with anti-shogunate sentiments to gather in order to hatch a seditious plot (p. 20). This is why, Fudo Yamato argues, Musashi and these other notable men of his age all died mysteriously at around the same time.

first of all you must know what you want and this is no easy task. When you can train your objective mind (the mind you use every day) to decide definitely upon the things or conditions you desire, you will have taken your first big step in accomplishing or securing what you know you want.

With wry irony, Alfred Edward Housman (1859–1936) advises preparing oneself for a world that may contain “much good, but much less good than ill.” Escapist solutions such as drink (Burton-on-Trent, mentioned in the second stanza, is a famous English brewing town) offer only the false answer of illusion. The best tack, Housman says, is to “train for ill and not for good,” and thereby steel oneself against all the unfairness life has to offer. And so he suggests as a model Mithridates, king of ancient Pontus in Asia Minor, who made himself immune to poison by swallowing small doses every day. There’s a bit of cynicism in this poem, but there’s also a good measure of hard truth: we must practice bracing ourselves for all of life’s contingencies.

Although these were easily the darkest days in Alfred’s life, they also were to become the most famous. The stories of his persevering against the Vikings transformed King Alfred into Alfred the Great. The story falls into a category that the modern ear can easily recognize and appreciate. From the legends of Robin Hood hiding out with his band of merry men in Sherwood Forest to the tales of men fighting in the underground French resistance during World War II, the modern listener has been well trained to be moved by the courageous nobility of continuing a campaign of resistance long after being driven into hiding. The seeming despair of a life of defiant resistance, while being hunted in one’s homeland, captures the imagination and takes on a romantic hue. But this was not a category of story that the Anglo-Saxon ear was accustomed to hearing. To his contemporaries, Alfred’s plight was an unqualified tragedy, utterly devoid of romanticism

If people believe the government is giving them AIDS and blowing up levees, and that white-owned companies are trying to sterilize them, they would be lacking in normal human emotions if they did not—to put it bluntly—hate the people they believed responsible. Indeed, vigorous expressions of hatred go back to at least the time of W.E.B. Du Bois, who once wrote, “It takes extraordinary training, gift and opportunity to make the average white man anything but an overbearing hog, but the most ordinary Negro is an instinctive gentleman.” On another occasion he expressed himself in verse: 'I hate them, Oh! I hate them well, I hate them, Christ! As I hate hell! If I were God, I’d sound their knell This day!' Such sentiments are still common. Amiri Baraka, originally known as LeRoi Jones, is one of America’s most famous and well-regarded black poets, but his work is brimming with anti-white vitriol. These lines are from “Black Dada Nihilismus:” 'Come up, black dada nihilismus. Rape the white girls. Rape their fathers. Cut the mothers’ throats.' Here are more of his lines: 'You cant steal nothin from a white man, he’s already stole it he owes you anything you want, even his life. All the stores will open up if you will say the magic words. The magic words are: Up against the wall motherfucker this is a stick up!' In “Leroy” he wrote: “When I die, the consciousness I carry I will to black people. May they pick me apart and take the useful parts, the sweet meat of my feelings. And leave the bitter bullshit rotten white parts alone.” When he was asked by a white woman what white people could do to help the race problem, he replied, “You can help by dying. You are a cancer. You can help the world’s people with your death.” In July, 2002, Mr. Baraka was appointed poet laureate of New Jersey. The celebrated black author James Baldwin once said: “[T]here is, I should think, no Negro living in America who has not felt, briefly or for long periods, . . . simple, naked and unanswerable hatred; who has not wanted to smash any white face he may encounter in a day, to violate, out of motives of the cruelest vengeance, their women, to break the bodies of all white people and bring them low.” Toni Morrison is a highly-regarded black author who has won the Nobel Prize. “With very few exceptions,” she has written, “I feel that White people will betray me; that in the final analysis they’ll give me up.” Author Randall Robinson concluded after years of activism that “in the autumn of my life, I am left regarding white people, before knowing them individually, with irreducible mistrust and dull dislike.” He wrote that it gave him pleasure when his dying father slapped a white nurse, telling her not “to put her white hands on him.” Leonard Jeffries is the chairman of the African-American studies department of the City College of New York and is famous for his hatred of whites. Once in answer to the question, “What kind of world do you want to leave to your children?” he replied, “A world in which there aren’t any white people.

In his famous novel Émile (1762), Rousseau tries to show that boys should be brought up as close to nature as possible, learning by experience. Girls do not need to be educated rationally: their role in life is to please men. Accordingly, Thomas abstracted two girls from orphanages and named them Sabrina and Lucretia. He took them to France to educate them according to Rousseau’s precepts so that one girl could become the perfect wife (one was a spare). He taught them to read and write, and tried to instil in them a hatred of fripperies like fashion, fine titles and luxuries. While the girls were growing up, Day became enamoured of several genteel women, none of whom were prepared to conform to his ideas of wifely perfection. Meanwhile, Lucretia did not cope well with Day’s training programme and he was forced to abandon the experiment. He gave her some money and she later married a shopkeeper. However, Thomas became more and more attached to Sabrina, and their friends expected them to marry. According to Richard Lovell Edgeworth in his Memoirs, Day was ‘never more loved by any woman… nor do I believe, that any woman was to him ever personally more agreeable.’ But Sabrina ‘was too young and artless, to feel the extent of that importance, which my friend [Day] annexed to trifling concessions or resistance to fashion, particularly with respect to female dress.’ Day left Sabrina at a friend’s house, along with some strict instructions on her mode of dress. Then disaster struck over a ‘trifling circumstance… She did, or did not, wear certain long sleeves, and some handkerchief, which had been the object of his dislike, or of his liking.’ Unfortunately Day equated her obedience to his wishes with proof of her attachment; disobedience proved ‘her want of strength of mind.’ So Thomas ‘quitted her for ever!’ He later married a Yorkshire heiress; Sabrina married a barrister.

The Conductor. For days and days afterward, I thought about my aunt’s story about my mother and the safe and the train and her nickname. I wished my mother had told me that story when I was a child, or even when I was an adult. Because I would have loved her if I’d known that in addition to her being my mother and the author of a famous book on John Calvin, she was also the Conductor. But maybe she felt that she couldn’t tell me the story and still be the kind of mother that, it turns out, I didn’t want her to be.