Extend Kindness Quotes

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Xenophilius Lovegood," he said, extending a hand to Harry. "My daughter and I live over the hill, so kind of the Weasleys to invite us. I think you know my Luna?" he added to Ron. "Yes" said Ron. "Isn't she with you?" "She lingered in that charming little garden to say hello to the gnomes, such a glorious infestation! How few wizards realize just how much we can learn from the wise little gnomes — or, to give then their correct names, the Gernumbli gardensi." "Ours do know a lot of excellent swear words," said Ron, "but I think Fred and George taught them those.
J.K. Rowling (Harry Potter and the Deathly Hallows (Harry Potter, #7))
Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do so with no thought of any reward. Your life will never be the same again.
Og Mandino
The forest is a peculiar organism of unlimited kindness and benevolence that makes no demands for its sustenance and extends generously the products of its life activity; it affords protection to all beings, offering shade even to the axe-man who destroys it.
Gautama Buddha
A true friend is one you can go extended periods without seeing or talking to, yet the moment that you are back in touch, it's like no time has passed at all.
Ellie Wade (A Forever Kind of Love (Choices, #2))
I choose to rise up out of that storm and see that in moments of desperation, fear, and helplessness, each of us can be a rainbow of hope, doing what we can to extend ourselves in kindness and grace to one another. And I know for sure that there is no them - there's only us.
Oprah Winfrey
I wanted to hear his window open, hear his espadrilles on the balcony, and then the sound of my own window, which was never locked, being pushed open as he'd step into my room after everyone had gone to bed, slip under my covers, undress me without asking, and after making me want him more than I thought I could ever want another living soul, gently, softly, and, with the kindness one Jew extends to another, work his way into my body, gently and softly, after heeding the words I'd been rehearsing for days now, Please, don't hurt me, which meant, Hurt me all you want.
André Aciman (Call Me by Your Name)
Life will never meet all of our expectations. We must nonetheless accept all disappointments without becoming bitter and cynical. We must always remain mindful of the opportunity to extend kindness and work to improve our character.
Kilroy J. Oldster (Dead Toad Scrolls)
This will wreck you! Today, treat everyone you meet as if they're going to be dead by midnight. extend all the kindness and understanding you can, and do it with no thought of any reward.
Ted Dekker
We drove 22 miles into the country around Farmington. There were meadows and apple orchards. White fences trailed through the rolling fields. Soon the sign started appearing. THE MOST PHOTOGRAPHED BARN IN AMERICA. We counted five signs before we reached the site. There were 40 cars and a tour bus in the makeshift lot. We walked along a cowpath to the slightly elevated spot set aside for viewing and photographing. All the people had cameras; some had tripods, telephoto lenses, filter kits. A man in a booth sold postcards and slides -- pictures of the barn taken from the elevated spot. We stood near a grove of trees and watched the photographers. Murray maintained a prolonged silence, occasionally scrawling some notes in a little book. "No one sees the barn," he said finally. A long silence followed. "Once you've seen the signs about the barn, it becomes impossible to see the barn." He fell silent once more. People with cameras left the elevated site, replaced by others. We're not here to capture an image, we're here to maintain one. Every photograph reinforces the aura. Can you feel it, Jack? An accumulation of nameless energies." There was an extended silence. The man in the booth sold postcards and slides. "Being here is a kind of spiritual surrender. We see only what the others see. The thousands who were here in the past, those who will come in the future. We've agreed to be part of a collective perception. It literally colors our vision. A religious experience in a way, like all tourism." Another silence ensued. "They are taking pictures of taking pictures," he said.
Don DeLillo (White Noise)
When we’re kind to ourselves, we create a reservoir of compassion that we can extend to others. Our children learn how to be self-compassionate by watching us, and the people around us feel free to be authentic and connected.
Brené Brown (The Gifts of Imperfection: Let Go of Who You Think You're Suppose to Be and Embrace Who You Are: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are)
Wasn’t that kind of the basis of passion? I didn’t know that either. The only thing I knew for sure was that this kiss had been a lot like the last one. Nice, but it didn’t blow me away. My heart sank. There was something wrong with me. Everyone was always going on about how socially inept I was. Did it extend to romance as well? Was I so cold that I’d spend my life never feeling anything?
Richelle Mead (The Golden Lily (Bloodlines, #2))
If I could forgive, it meant I was a strong good person who could take responsibility for the path I had chosen for myself, and all the consequences that accompanied that choice. And it gave me the simple but powerful satisfaction of extending a kindness to another person in a tough spot.
Piper Kerman (Orange Is the New Black)
One of the things many diseases have in common is inflammation, acting as kind of a fertilizer for the development of illness. We’ve discovered that when people feel threatened, insecure—especially over an extended period of time—our bodies are programmed to turn on inflammatory genes.
Gabor Maté (The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture)
Mr. Hooks?” “Mr. Ludefance? Pleasure to meet you and thank you for coming in.” As he extended his hand to me, I noticed the girl at the desk staring at my face. Hooks looked back at her staring and must have given her a look of some kind. “Mr. Ludefance, this is my secretary, Cholia.” She stood up and continued to stare at my scar. Black hair, cute face, maybe five-foot-four at the most, and a little on the plump side with rosy cheeks. Young. Very young. Looked like a teenager to me. Or was I just getting ‘older?
Behcet Kaya (Appellate Judge (Jack Ludefance, #3))
A purposeful act or extension of kindness to another is never wasted, for it always resides in the hearts of all involved in a chain of love.
Molly Friedenfeld (The Book of Simple Human Truths)
Extend to each person, no matter how trivial the contact, all the care and kindness and understanding and love that you can muster, and do it with no thought of any reward. Your life will never be the same again
Og Mandino
A theory is more impressive the greater the simplicity of its premises, the more different are the kinds of things it relates, and the more extended its range of applicability.
Albert Einstein
When I look at my friend's marriages, with their routine day-to-dayness, they actually seem far more romantic than any dating relationship might be. Dating seems romantic, but for the most part it's an extended audition. Marriage seems boring, but for the most part it's a state of comfort and acceptance. Dating is about grand romantic gestures that mean little over the long-term. Marriage is about small acts of kindness that bond you over a lifetime. It's quietly romantic. He makes her tea. She goes to the doctor appointment with him. They listen to each other's daily trivia. They put up with each other's quirks. They're there for each other.
Lori Gottlieb (Marry Him: The Case for Settling for Mr. Good Enough)
Often we withhold our affections, waiting first for love to be extended to us. The irony is that we are loved for loving.
Richelle E. Goodrich (Making Wishes: Quotes, Thoughts, & a Little Poetry for Every Day of the Year)
The more you extend kindness to yourself, the more it will become your automatic response to others.
Wayne W. Dyer
I have seen a land shining with goodness, where each man protects his brother's dignity as readily as his own, where war and want have ceased and all races live under the same law of love and honour. I have seen a land bright with truth, where a man's word is his pledge and falsehood is banished, where children sleep safe in their mother's arms and never know fear or pain. I have seen a land where kings extend their hands in justice rather than reach for the sword; where mercy, kindness, and compassion flow like deep water over the land, and men revere virtue, revere truth, revere beauty, above comfort, pleasure or selfish gain. A land where peace reigns in the hill, and love like a fire from every hearth; where the True God is worshipped and his ways acclaimed by all.
Stephen R. Lawhead (Arthur (The Pendragon Cycle, #3))
Humans have various ways of coping with extended stress, and one is the anticipation of a better time. Here, as with retribution, there is often a kind of symmetry: the more intense the stress and the more hopeless the situation, the more fabulous the coming times that are anticipated.
Robert Wright (The Evolution of God)
I believe we each hold within us what I call a “coin of God,” a piece of the eternal energy of the universe, the essence of Buddha nature. A coin is a minted piece of value from the greater system to which it belongs, and each living being is a priceless treasure piece, molded from our greater universe. May we each cherish ourselves and extend this kindness to all living beings with whom we share this blessed planet.
Tina Turner (Happiness Becomes You: A Guide to Changing Your Life for Good)
Gale didn't say, "Katniss will pick whoever it will break her heart to give up," or even "whoever she can't live without." Those would have implied I was motivated by a kind of passion. But my best friend predicts I will choose the person "I can't survive without." There's not the least indication that love, desire, or even compatibility will sway me. I'll just conduct an unfeeling assessment of what my potential mates can offer me. As if in the end, it will be the question of whether a baker or a hunter will extend my longevity the most. It's a horrible thing for Gale to say, for Peeta not to refute. Especially when every emotion I have has been taken or exploited by the Capitol or the rebels. At the moment, the choice would be simple. I can survive just fine without either of them.
Suzanne Collins (Mockingjay (The Hunger Games, #3))
She was extending a hand that I didn't know how to take, so I broke its fingers with my silence, she said, "You don't want to talk to me, do you?" I took my daybook out of my knapsack and found the next blank page, the second to last. "I don't speak," I wrote. "I'm sorry." She looked at the piece of paper, then at me, then back at the piece of paper, she covered her eyes with her hands and cried, tears seeped between her fingers, she cried and cried and cried, there weren't any napkins nearby, so I ripped the page from the book - "I don't speak. I'm sorry" - and used it to dry her cheeks, my explanation and apology ran down her face like mascara, she took my pen from me and wrote on the next blank page of my daybook, the final one: Please marry me I flipped back and pointed at: "Ha ha ha!" She flipped forward and pointed at: "Please marry me." I flipped back and pointed at: "Thank you, but I'm about to burst." She flipped forward and pointed at: "Please marry me." I flipped back and pointed at: "I'm not sure, but it's late." She flipped forward and pointed at: "Please marry me", and this time put her finger on "Please", as if to hold down the page and end the conversation, or as if she were trying to push through the word, and into what she was trying to say. I thought about life, about my life, the embarrassments, the little coincidences, the shadows of alarm clocks on bedside tables, I thought about my small victories and everything I'd seen destroyed. I'd swum through mink coats on my parents' bed while they hosted downstairs, I'd lost the only person with whom I could have spent my only life, I'd left behind a thousand tonnes of marble from which I could have released sculptures, I could have released myself from the marble of myself, I'd experienced joy, but not nearly enough, could there be enough? The end of suffering does not justify the suffering, and so there is no end to suffering, what a mess I am, I thought, what a fool, how foolish and narrow, how worthless, how pinched and pathetic, how helpless in the universe. None of my pets knows their own name. What kind of person am I? I flipped back, one page at a time: Help
Jonathan Safran Foer
How much more is there?” Years. Lifetimes. On a different occasion, half of us might frown. The other half might recoil. I’d always stay impassive, but tonight, in this moment, we all just smile. Our histories may contain darkness, but there is great light. I found love in that time. Love that extends to these five people.
Krista Ritchie (Some Kind of Perfect (Calloway Sisters, #5))
When you're having what you feel like is a "bad day" and then someone comes along out of nowhere and extends to you the simplest of kind gestures, you feel it so deeply within your heart.
Miya Yamanouchi (Embrace Your Sexual Self: A Practical Guide for Women)
What if today you gave yourself permission to be outrageously kind? What if you extended as much good will and kindness as you can possibly muster to every person you meet? And what if you did it with no thought of reward? I'm sure of one thing: it will be a day you will never regret.
Steve Goodier
I'm starting to miss him. The warm hum of his body next to me in bed. Certain little jokes and kindnesses. A kind of credit or goodwill, extended and extended again and again whether or not you deserve it.
Jenny Offill (Weather)
The librarian was explaining the benefits of the Dewey decimal system to her junior--benefits that extended to every area of life. It was orderly, like the universe. It had logic. It was dependable. Using it allowed a kind of moral uplift, as one's own chaos was also brought under control. 'Whenever I am troubled,' said the librarian, 'I think about the Dewey decimal system.' 'Then what happens?' asked the junior, rather overawed. 'Then I understand that trouble is just something that has been filed in the wrong place. That is what Jung was explaining of course--as the chaos of our unconscious contents strive to find their rightful place in the index of consciousness.
Jeanette Winterson (Why Be Happy When You Could Be Normal?)
Love yourself and extend the love to others.
Lailah Gifty Akita (Pearls of Wisdom: Great mind)
The soft heart is not a thing to harden but a treasure to protect. For soft hearts extend mercy, compassion, refuge, and God’s redemption to the world.
Richelle E. Goodrich (Slaying Dragons: Quotes, Poetry, & a Few Short Stories for Every Day of the Year)
Perfectionism never happens in a vacuum. It touches everyone around us. We pass it down to our children, we infect our workplace with impossible expectations, and it’s suffocating for our friends and families. Thankfully, compassion also spreads quickly. When we’re kind to ourselves, we create a reservoir of compassion that we can extend to others.
Brené Brown (The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are)
I think it was that love that I loved. That kind of involvement was reassuring; I felt it would extend to me, as well. That it did not or that it did, but only as much and no more, was confusing at first.
Amy Hempel (Reasons to Live)
Some girls will love you for your intelligence, your spirit, or your smile. Some girls will fall all over themselves if you even make the smallest effort to understand them. Some girls don't care how you act as long as you drive a nice car(And some boys deserve those kind of girls. i'm just sayin'.) Some girls will require a lot more from you than most guys are willing to give. This is the girl you'll need a lot of patience for, because she will lead you down blind paths and up steep hills. The challenge will be staying true to who you are while pursuing this person. She'll wring you out, simultaneously repel and attract you, and question your every intention. She'll be the biggest pain in the asphalt you've ever had. She'll need you to understand what she won't tell you, believe in her when she extends no faith in you, and not give in to her when she wants to roll over you. She'll expect that you'll always be there, even when she avoids you. She'll want lots of independence but want you to need her desperately. She'll expect you to be smart but treat her like she's smarter than you. Hopefully, you'll believe she's worth it in the end.
Gwen Hayes (So Over You)
And the bush hath friends to meet him, and their kindly voices greet him In the murmur of the breezes and the river on its bars, And he sees the vision splendid of the sunlit plains extended, And at night the wond’rous glory of the everlasting stars.
A.B. Paterson (Clancy of the Overflow)
You can only get knocked down so many times before you start shying away from a raised hand, even if it's extended in kindness.
T.J. Klune (Who We Are (Bear, Otter, and the Kid, #2))
Never look down on anyone unless you're looking down to extend a helping hand, or word.
Barbara Hart
She wasn't afraid of people in need because she wasn't afraid of needing others. She didn't mind extending kindness to others, because she herself relied on the kindness of others.
Brené Brown (Rising Strong: The Reckoning. The Rumble. The Revolution.)
The empathy and compassion we feel for our own kind is sometimes extended to the rest of the living things on the earth. If we allowed it to keep us from killing a deer, or other animals, we would not live long. The
Jean M. Auel (The Earth's Children Series 6-Book Bundle: The Clan of the Cave Bear, The Valley of Horses, The Mammoth Hunters, The Plains of Passage, The Shelters of Stone, The Land of Painted Caves)
I can still choose to be a person who is kind and full of love, a person who extends compassion to her fellow humans and even if I feel like our country is regressing a little, even if I'm embarrassed of our leader I still have control over the kind of person I am.
Ashley Mardell
Some parents pin all their hopes and dreams on their children, and as a result, those kids feel all kinds of pressure to be some sort of familial savior destined to achieve greatness and keep their extended family from drowning.
Aaron H. Aceves (This Is Why They Hate Us)
In one study, people who listened to a lunchtime radio mystery show ate 15 percent more than those who didn’t. The basic rule: distractions of all kinds make us eat, forget how much we eat, and extend how long we eat—even when we’re not hungry.
Brian Wansink (Mindless Eating: Why We Eat More Than We Think)
Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do it with no thought of any reward. Your life will never be the same again. -Og Mandino
D.J. Cooper (Dark Days: Dystopia Series)
You were right to end it with us,” I said harshly. “And I’m not willing to do it again.” He stared at me, shocked. My words were a lie, of course. Part of me wanted to try again, to endure anything to be with him. But I couldn’t stop thinking about Maddie. Couldn’t stop thinking about the hurt she would go through. It was ironic, really. Last time, he’d gone out of his way to hurt me purposely because it was for the greater good. Now I was doing the same for both of them, saving her from heartache and him from more grief with me. We were in an endless cycle. “You can’t mean that. I know you can’t.” His face was a mixture of incredulity and pain. I shook my head. “I do. You and me are a disaster. What we did during this stasis...it was wrong. It was disgraceful. Immoral. We betrayed someone who loves both of us, who wishes nothing but the best for us. How could we do that? What kind of precedent is that? How could we expect to have a solid relationship that was built on that sort of sordid foundation? One that was built on lies and deceit?” Saying those words hurt. It was tarnishing the beauty of these precious few days we had, but I needed to make my case. Seth was silent for several moments as he assessed me. “You’re serious.” “Yes.” I was a good liar, good enough that the person who loved me most couldn’t tell. “Go back to her, Seth. Go back to her and make it up to her.” “Georgina...” I could see it, see it hitting him. The full weight of betraying Maddie was sinking in. His nature couldn’t ignore the wrong he’d done. It was part of his good character, the character that had gone back to save Dante, the character that was going to make him leave me. Again. Hesitantly, he extended his hand to me. I took it, and he pulled me into an embrace. “I will always love you.” My heart was going to burst. How many times, I wondered, could I endure this kind of agony? “No, you won’t,” I said. “You’ll move on. So will I.” Seth left not long after that. Staring at the door, I replayed my own words. You’ll move on. So will I. In spite of how much he loved me, how much he was willing to risk, I truly felt he’d go back to Maddie, that he’d believe what I said. I’d driven home the guilt, made it trump his love for me. You’ll move on. So will I. The unfortunate part about being a good liar, however, was that while I could get other people to believe my words, I didn’t believe them myself.
Richelle Mead (Succubus Heat (Georgina Kincaid, #4))
Almost no abuser is mean or frightening all the time. At least occasionally, he is loving, gentle, and humorous and perhaps even capable of compassion and empathy. This intermittent, and usually unpredictable, kindness is critical to forming traumatic attachments. When a person, male or female, has suffered harsh, painful treatment over an extended period of time, he or she naturally feels a flood of love and gratitude toward anyone who brings relief, like the surge of affection one might feel for the hand that offers a glass of water on a scorching day. But in situations of abuse, the rescuer and the tormentor are the very same person.
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
And yet, about two weeks after his arrival, all I wanted every night was for him to leave his room, not via its front door, but through the French windows on our balcony. I wanted to hear his window open, hear his espadrilles on the balcony, and then the sound of my own window, which was never locked, being pushed open as he’d step into my room after everyone had gone to bed, slip under my covers, undress me without asking, and after making me want him more than I thought I could ever want another living soul, gently, softly, and, with the kindness one Jew extends to another, work his way into my body, gently and softly, after heeding the words I’d been rehearsing for days now, Please, don’t hurt me, which meant, Hurt me all you want.
André Aciman (Call Me by Your Name)
I know the days ahead of me are fewer than those I have left behind. There is no escaping this most basic fact of accounting. A certain amount of time is allotted to each of us. How much, only God knows. We cannot invest it. We cannot hope for a return of any kind. All we can do is spend it, second by second, decade by decade, until it runs out. Still, even if our days on this Earth are limited, we can always, through toil and industry, hope to extend our influence into the future. And so it is that, having lived my life with an eye set on posterity in the hopes of improving the lives of later generations, I enter these remaining years of mine not with nostalgia for all that is gone but with a sense of excitement for what is yet to come.
Hernan Diaz (Trust)
The Death of Allegory I am wondering what became of all those tall abstractions that used to pose, robed and statuesque, in paintings and parade about on the pages of the Renaissance displaying their capital letters like license plates. Truth cantering on a powerful horse, Chastity, eyes downcast, fluttering with veils. Each one was marble come to life, a thought in a coat, Courtesy bowing with one hand always extended, Villainy sharpening an instrument behind a wall, Reason with her crown and Constancy alert behind a helm. They are all retired now, consigned to a Florida for tropes. Justice is there standing by an open refrigerator. Valor lies in bed listening to the rain. Even Death has nothing to do but mend his cloak and hood, and all their props are locked away in a warehouse, hourglasses, globes, blindfolds and shackles. Even if you called them back, there are no places left for them to go, no Garden of Mirth or Bower of Bliss. The Valley of Forgiveness is lined with condominiums and chain saws are howling in the Forest of Despair. Here on the table near the window is a vase of peonies and next to it black binoculars and a money clip, exactly the kind of thing we now prefer, objects that sit quietly on a line in lower case, themselves and nothing more, a wheelbarrow, an empty mailbox, a razor blade resting in a glass ashtray. As for the others, the great ideas on horseback and the long-haired virtues in embroidered gowns, it looks as though they have traveled down that road you see on the final page of storybooks, the one that winds up a green hillside and disappears into an unseen valley where everyone must be fast asleep.
Billy Collins
The love that I believe in is something that goes beyond the physical aspects of this world. The love that I believe is one that extends its energy and power through the beautiful souls that I encounter along the way, a love that can be seen in the eyes of a little dog or in the confusion of a cute lost cat who wants to be worshiped like a Goddess. This kind of love goes through a divine crafting of a person's inner self, through personal experience and thousands of years of tears and strength, that can only be seen in the familiar eyes of old souls, the eyes that recognize each other even after long times of separation, the eyes that find themselves familiar with places they have probably been to before, but that nevertheless bring great memories with every visit. This kind of love sees hope in the eyes of new-born children that know way much more than they are capable of putting into words and that bring with their innocence a smile on each person's face who'd wish they could start again. The love that I see when I look at you is a love which has roots deep inside each of us, but that needs care and light to grow and unfold its branches so that they can reach outside of ourselves and even further beyond the skies.
Virgil Kalyana Mittata Iordache
On the TV screen right now, it's 1975, and Jimmy Page is playing like a man who answers to nobody. A man existing in that seductive state of extended adolescence that rock legends bask in, a man connected to something in the universe larger than even the sum total of the legendary Led Zeppelin, playing guitar because that is so clearly what he was put here to do. And it's wrong to expect that kind of divine moment to last forever, and to expect an artist to stay in 1975. Fact is, ten minutes ago I saw the guy onscreen right downstairs, coming off the trading floor of the stock exchange with a banker carrying his guitar cases for him. I sit cross-legged on the floor on a workday staring into my cereal bowl, thinking about how we all change. We all grow up. We all move on, one way or another, whether we want to or not.
Dan Kennedy (Rock On: An Office Power Ballad)
Then he's here, emerging from the water like some kind of myth, some fabled Ai'oan god, his hand smoothing his wet hair back from his face, his chest and shoulders gleaming with water and moonlight. Behind him, a pale shimmering trail of blue light marks his passage through the water. His wet shorts hang a bit lower on his hips than they usually do, tempting my imagination. He extends the flower, which I take with trembling fingers. (...) He smiles a small, crooked smile, and I think he knows exactly how tightly he's bound my tongue in knots. I suspect fetching me the passionflower was only half his purpose in swimming through the glowing pool.
Jessica Khoury (Origin (Corpus, #1))
Shane knew this wasn't love, at least not any kind of love that extended beyond the desires of two selfish bodies. No future, only fleeting pleasure. This was addiction, plain and simple...irresistible need coupled with painful consequences and regret, moments of pure happiness like islands, spread out in a thrashing sea of insecurity and interminable waiting.
Cara McKenna (Backwoods (Shivaree, #0.5))
Metaphysics... is nothing but the inventory of all we possess through pure reason, ordered systematically. Nothing here can escape us, because what reason brings forth entirely out of itself cannot be hidden, but is brought to light by reason itself as soon as reason's common principle has been discovered. The perfect unity of this kind of cognition, and the fact that it arises solely out of pure concepts without any influence that would extend or increase it from experience or even particular intuition, which would lead to a determinate experience, make this unconditioned completeness not only feasible but also necessary. Tecum habita, et noris quam sit tibi curta supellex. Dwell in your own house, and you will know how simple your possessions are. - Persius
Immanuel Kant (Critique of Pure Reason)
...will those who seek power and resist change destroy our country before we get to make it better?... Will our entire world as we know it be destroyed before we get to make it better? Is there even a path to better...? The chaos may bring clarity, may breed heros and artists and empathy, but it also destroys. I think we are each trying to find how best to resist the despair that such evil breeds and relies upon, and find a way forward that finds (or makes) meaning, value, some kind of order. What else can we do?
Shellen Lubin
Accept that not everyone will understand you... every soul has a unique signature. It's okay to be temporarily accommodating in situations where you're being helpful and extending kindness and compassion, but you shouldn't change who you are. Live authentically, don't dumb down or dull your shine just to "fit in" or "get along" with anyone, including friends and even family you've outgrown.
Kianu Starr
Origins Of Cptsd How do traumatically abused and/or abandoned children develop Cptsd? While the origin of Cptsd is most often associated with extended periods of physical and/or sexual abuse in childhood, my observations convince me that ongoing verbal and emotional abuse also causes it. Many dysfunctional parents react contemptuously to a baby or toddler’s plaintive call for connection and attachment. Contempt is extremely traumatizing to a child, and at best, extremely noxious to an adult. Contempt is a toxic cocktail of verbal and emotional abuse, a deadly amalgam of denigration, rage and disgust. Rage creates fear, and disgust creates shame in the child in a way that soon teaches her to refrain from crying out, from ever asking for attention. Before long, the child gives up on seeking any kind of help or connection at all. The child’s bid for bonding and acceptance is thwarted, and she is left to suffer in the frightened despair of abandonment. Particularly abusive parents deepen the abandonment trauma by linking corporal punishment with contempt. Slaveholders and prison guards typically use contempt and scorn to destroy their victims’ self-esteem. Slaves, prisoners, and children, who are made to feel worthless and powerless devolve into learned helplessness and can be controlled with far less energy and attention. Cult leaders also use contempt to shrink their followers into absolute submission after luring them in with brief phases of fake unconditional love.
Pete Walker (Complex PTSD: From Surviving to Thriving)
Your body is the temporary temple of your Spirit. What you keep around you in the extended temple of your home needs to change as you change and grow, so that it reflects who you are. Particularly if you are engaged in any kind of self-improvement work, you need to update your environment regularly. So get into the habit of leaving a trail of discarded clutter in your wake, and start to think of it as a sign of your progression!
Karen Kingston (Clear Your Clutter with Feng Shui: Free Yourself from Physical, Mental, Emotional, and Spiritual Clutter Forever)
Still writing?" I usually nod and smile, then quickly change the subject. But here is what I would like to put down my fork and say: Yes, yes, I am. I will write until the day I die, or until I am robbed of my capacity to reason. Even if my fingers were to clench and wither, even if I were to grow deaf or blind, even if I were unable to move a muscle in my body save for the blink of one eye, I would still write. Writing saved my life. Writing has been my window -- flung wide open to this magnificent, chaotic existence -- my way of interpreting everything within my grasp. Writing has extended that grasp by pushing me beyond comfort, beyond safety, past my self-perceived limits. It has softened my heart and hardened my intellect. It has been a privilege. It has whipped my ass. It has burned into me a valuable clarity. It has made me think about suffering, randomness, good will, luck, memory responsibility, and kindness, on a daily basis -- whether I feel like it or not. It has insisted that I grow up. That I evolve. It has pushed me to get better, to be better. It is my disease and my cure. It has allowed me not only to withstand the losses in my life but to alter those losses -- to chip away at my own bewilderment until I find the pattern in it. Once in a great while, I look up at the sky and think that, if my father were alive, maybe he would be proud of me. That if my mother were alive, I might have come up with the words to make her understand. That I am changing what I can. I am reaching a hand out to the dead and to the living and the not yet born. So yes. Yes. Still writing.
Dani Shapiro (Still Writing: The Perils and Pleasures of a Creative Life)
I don't know why, but I didn't want her to call me Dick anymore. It was feeling kind of fake. 'Maybe we should use our real names outside of class. Yours is Rosetta, right?' 'Yes. Rosetta Vaughn.' 'All right,' I said. 'Well, mine is - ' 'Seth McCoy. I know.' She kind of wrapped her arms around herself like she was getting cold. 'I've known since February fourteenth, actually.' She's memorized the date she found out my name? What the hell? She laughed. 'Don't freak out! I only remember because it was Valentine's Day.' As if that explained it. 'And why do you remember learning my name on Valentine's Day?' 'Kendall Eckman was running after you in the hall screaming, "Seth McCoy, if you don't buy a rose from me, I'll kill you!" She was doing that Valentine's drama club fundraiser. Remember?' 'Actually, yes.' What I remembered was getting stoned with Isaac before school, and Kendall harshing my mellow the minute we walked in the door. Rosetta was looking like there was more to this story. 'And after she kept asking, you bought a red one?' 'Right. And I passed it off to -' I'd been about to say 'some chick,' but with how intently she was watching me, I was getting a different idea. '-you, right?' She extended her arm to pass me an imaginary rose in the same way I must have handed her a real one. Then she imitated the corny voice I must have used. 'Here, beautiful. Have a wonderful Valentine's Day.' Oh, Christ. The stupid shit I said sometimes.
Mindi Scott (Freefall)
Dalinar took one step forward, then drove his Blade point-first into the middle of the blackened glyph on the stone. He took a step back. “For the bridgemen,” he said. Sadeas blinked. Muttering voices fell silent, and the people on the field seemed too stunned, even, to breathe. “What?”Sadeas asked. “The Blade,”Dalinar said, firm voice carrying in the air. “In exchange for your bridgemen. All of them. Every one you have in camp. They become mine, to do with as I please, never to be touched by you again. In exchange, you get the sword.” Sadeas looked down at the Blade, incredulous. “This weapon is worth fortunes. Cities, palaces, kingdoms.” “Do we have a deal?”Dalinar asked. “Father, no!”Adolin Kholin said, his own Blade appearing in his hand. “You—” Dalinar raised a hand, silencing the younger man. He kept his eyes on Sadeas. “Do we have a deal?” he asked, each word sharp. Kaladin stared, unable to move, unable to think. Sadeas looked at the Shardblade, eyes full of lust. He glanced at Kaladin, hesitated just briefly, then reached and grabbed the Blade by the hilt. “Take the storming creatures.” Dalinar nodded curtly, turning away from Sadeas. “Let’s go,”he said to his entourage. “They’re worthless, you know,”Sadeas said. “You’re of the ten fools, Dalinar Kholin! Don’t you see how mad you are? This will be remembered as the most ridiculous decision ever made by an Alethi highprince!” Dalinar didn’t look back. He walked up to Kaladin and the other members of Bridge Four. “Go,” Dalinar said to them, voice kindly. “Gather your things and the men you left behind. I will send troops with you to act as guards. Leave the bridges and come swiftly to my camp. You will be safe there. You have my word of honor on it.” He began to walk away. Kaladin shook off his numbness. He scrambled after the highprince, grabbing his armored arm. “Wait. You—That—What just happened?” Dalinar turned to him. Then, the highprince laid a hand on Kaladin’s shoulder, the gauntlet gleaming blue, mismatched with the rest of his slate-grey armor. “I don’t know what has been done to you. I can only guess what your life has been like. But know this. You will not be bridgemen in my camp, nor will you be slaves.” “But…” “What is a man’s life worth?” Dalinar asked softly. “The slavemasters say one is worth about two emerald broams,” Kaladin said, frowning. “And what do you say?” “A life is priceless,” he said immediately, quoting his father. Dalinar smiled, wrinkle lines extending from the corners of his eyes. “Coincidentally, that is the exact value of a Shardblade. So today, you and your men sacrificed to buy me twenty-six hundred priceless lives. And all I had to repay you with was a single priceless sword. I call that a bargain.” “You really think it was a good trade, don’t you?” Kaladin said, amazed. Dalinar smiled in a way that seemed strikingly paternal.
Brandon Sanderson (The Way of Kings (The Stormlight Archive, #1))
Within sixty-minute limits or one-hundred-yard limits or the limits of a game board, we can look for perfect moments or perfect structures. In my fiction I think this search sometimes turns out to be a cruel delusion. No optimism, no pessimism. No homesickness for lost values or for the way fiction used to be written. Everybody seems to know everything. Subjects surface and are totally exhausted in a matter of days or weeks, totally played out by the publishing industry and the broadcast industry. Nothing is too arcane to escape the treatment, the process. Making things difficult for the reader is less an attack on the reader than it is on the age and its facile knowledge-market. The writer is the person who stands outside society, independent of affiliation and independent of influence. The writer is the man or woman who automatically takes a stance against his or her government. There are so many temptations for American writers to become part of the system and part of the structure that now, more than ever, we have to resist. American writers ought to stand and live in the margins, and be more dangerous. Writers in repressive societies are considered dangerous. That’s why so many of them are in jail. Some people prefer to believe in conspiracy because they are made anxious by random acts. Believing in conspiracy is almost comforting because, in a sense, a conspiracy is a story we tell each other to ward off the dread of chaotic and random acts. Conspiracy offers coherence. I see contemporary violence as a kind of sardonic response to the promise of consumer fulfillment in America... I see this desperation against the backdrop of brightly colored packages and products and consumer happiness and every promise that American life makes day by day and minute by minute everywhere we go. Discarded pages mark the physical dimensions of a writer’s labor. Film allows us to examine ourselves in ways earlier societies could not—examine ourselves, imitate ourselves, extend ourselves, reshape our reality. It permeates our lives, this double vision, and also detaches us, turns some of us into actors doing walk-throughs. Every new novel stretches the term of the contract—let me live long enough to do one more book. You become a serious novelist by living long enough.
Don DeLillo
Men, Kellhus had once told her, were like coins: they had two sides. Where one side of them saw, the other side of them was seen, and though all men were both at once, men could only truly know the side of themselves that saw and the side of others that was seen—they could only truly know the inner half of themselves and the outer half of others. At first Esmenet thought this foolish. Was not the inner half the whole, what was only imperfectly apprehended by others? But Kellhus bid her to think of everything she’d witnessed in others. How many unwitting mistakes? How many flaws of character? Conceits couched in passing remarks. Fears posed as judgements … The shortcomings of men—their limits—were written in the eyes of those who watched them. And this was why everyone seemed so desperate to secure the good opinion of others—why everyone played the mummer. They knew without knowing that what they saw of themselves was only half of who they were. And they were desperate to be whole. The measure of wisdom, Kellhus had said, was found in the distance between these two selves. Only afterward had she thought of Kellhus in these terms. With a kind of surpriseless shock, she realized that not once—not once!—had she glimpsed shortcomings in his words or actions. And this, she understood, was why he seemed limitless, like the ground, which extended from the small circle about her feet to the great circle about the sky. He had become her horizon. For Kellhus, there was no distance between seeing and being seen. He alone was whole. And what was more, he somehow stood from without and saw from within. He made whole …
R. Scott Bakker (The Warrior Prophet (The Prince of Nothing, #2))
The imagination is also sometimes commended for offering us in vicarious form experiences which we are unable to enjoy at first hand. If you can't afford an air ticket to Kuala Lumpur, you can always read Conrad and imagine yourself in South-East Asia. If you have been monotonously married for forty years, you can always lay furtive hands on a copy of James Joyce's letters. Literature on this view is a kind of supplement to our unavoidably impoverished lives - a sort of spiritual prosthesis which extends our capabilities beyond their normal restricted range. It is true that everyone's experience is bound to be limited, and that art can valuably augment it. But why the lives of so many people should be imaginatively impoverished is then a question that can be easily passed over.
Terry Eagleton (How to Read a Poem)
If It Is Not Too Dark Go for a walk, if it is not too dark. Get some fresh air, try to smile. Say something kind To a safe-looking stranger, if one happens by. Always exercise your heart’s knowing. You might as well attempt something real Along this path: Take your spouse or lover into your arms The way you did when you first met. Let tenderness pour from your eyes The way the Sun gazes warmly on the earth. Play a game with some children. Extend yourself to a friend. Sing a few ribald songs to your pets and plants— Why not let them get drunk and wild! Let’s toast Every rung we’ve climbed on Evolution’s ladder. Whisper, “I love you! I love you!” To the whole mad world. Let’s stop reading about God— We will never understand Him. Jump to your feet, wave your fists, Threaten and warn the whole Universe That your heart can no longer live Without real love!
Hafez (I Heard God Laughing: Poems of Hope and Joy)
You,” he snarled, closing his fingers around the front of her jacket again, pulling her against his body and up onto her toes, holding her there as he lowered his mouth to hers. But Sid wasn’t ready to kiss and make up, so she bit his lip angrily. “Look,” she snapped, trying without success to push him away. “I get the whole alpha male, vampire lord-of-all-he-surveys thing, okay? I kind of even like it in the bedroom. But out in the real world, you are not the boss of me. I don’t forfeit my brain just because we have sex. And I’ll do whatever I think necessary to get my story. Besides, it’s not like most of what I do is dangerous. I’m not exactly Woodward and Bernstein material. But I’m not stupid either. I don’t take unnecessary risks, and I’m careful with the risks I do take.” Aden was eyeing her with very little expression on his face, which made it difficult to tell how he was receiving her liberated woman speech. Whatever his reaction was, however, it didn’t extend to his body which was hard and ready to fuck, and no question about it. “Kind of like it?” he asked finally, a corner of his mouth curling upward with amusement as he focused on the one part of her speech that she’d thought he’d have no problem with. “I think I can do better than that.
D.B. Reynolds (Aden (Vampires in America, #7))
Good is to be found neither in the sermons of religious teachers and prophets, nor in the teachings of sociologists and popular leaders, nor in the ethical systems of philosophers... And yet ordinary people bear love in their hearts, are naturally full of love and pity for any living thing. At the end of the day's work they prefer the warmth of the hearth to a bonfire in the public square. Yes, as well as this terrible Good with a capital 'G', there is everyday human kindness. The kindness of an old woman carrying a piece of bread to a prisoner, the kindness of a soldier allowing a wounded enemy to drink from his water-flask, the kindness of youth towards age, the kindness of a peasant hiding an old Jew in his loft. The kindness of a prison guard who risks his own liberty to pass on letters written by a prisoner not to his ideological comrades, but to his wife and mother. The private kindness of one individual towards another; a petty, thoughtless kindness; an unwitnessed kindness. Something we could call senseless kindness. A kindness outside any system of social or religious good. But if we think about it, we realize that this private, senseless, incidental kindness is in fact eternal. It is extended to everything living, even to a mouse, even to a bent branch that a man straightens as he walks by. Even at the most terrible times, through all the mad acts carried out in the name of Universal Good and the glory of States, times when people were tossed about like branches in the wind, filling ditches and gullies like stones in an avalanche – even then this senseless, pathetic kindness remained scattered throughout life like atoms of radium.
Vasily Grossman (Life and Fate)
You can say whatever you like to me. I'm your oyster." Before she could restrain herself, an appalled giggle escaped her. "Please don't say that. You're no such thing." "You can choose another word, if you like." Mr. Severin extended his arm to escort her downstairs. "But the fact is, if you ever need anything- any favor, any service, large or small- I'm the one to send for. No questions asked. No obligations attached. Will you remember that?" Cassandra hesitated before taking his arm. "I'll remember." As they proceeded to the first floor, she asked in bewilderment, "But why would you make such a promise?" "Haven't you ever liked someone or something right away, without knowing exactly why, but feeling sure you would discover the reasons later?" She couldn't help smiling at that, thinking, Yes, as a matter of fact. Just now. But it would be too forward to say so, and besides, it would be wrong to encourage him. "I would be glad to call you a friend, Mr. Severin. But I'm afraid marriage will never be a possibility. We don't suit. I could please you only in the most superficial ways." "I would be happy with that," he said. "Superficial relationships are my favorite kind." A regretful smile lingered at her lips. "Mr. Severin, you couldn't give me the life I've always dreamed of." "I hope your dream comes true, my lady. But if it doesn't, I could offer you some very satisfying substitutes." "Not if you're heart is frozen," Cassandra said. Mr. Severin grinned at that, and made no reply. But as they neared the last step, she heard his reflective, almost puzzled murmur. "Actually... I think it just thawed a little.
Lisa Kleypas (Chasing Cassandra (The Ravenels, #6))
Nate came into the room and kicked the door half closed behind him. "Here's the thing. You've gone kind of psycho. I have never willingly gone to a dance in my life. But I am doing this because you are my friend, okay? And something is wrong with you. I don't want to go to this, obviously. And you don't want to go to this. I'm doing this for you, for your own good. This is the one and only time I'm offering to do something like this. Sometimes you have to leave the fucking Shire, Frodo. If we're friends, get up, and come with me now. And you should take that seriously, because you are kind of losing friends all over the place." He extended his hand to her. "You're serious." "I'm serious." She looked down at her lists and up at Nate. "You're wearing a tie," she said. "I know." "Is that a dance thing?" "How would I know? Do I look like I go to a lot of dances?" Stevie felt like she was made of concrete and attached to the floor. But seeing Nate there, seeing the effort he was going to, she felt her moorings come loose.
Maureen Johnson (Truly, Devious (Truly Devious, #1))
Studies have shown that, indeed, introverts are more likely than extroverts to express intimate facts about themselves online that their family and friends would be surprised to read, to say that they can express the “real me” online, and to spend more time in certain kinds of online discussions. They welcome the chance to communicate digitally. The same person who would never raise his hand in a lecture hall of two hundred people might blog to two thousand, or two million, without thinking twice. The same person who finds it difficult to introduce himself to strangers might establish a presence online and then extend these relationships into the real world.
Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)
I don’t know what to . . . to think.” There was a horrifying burn of tears crawling up my throat. “This is all overwhelming for you, I imagine. The whole world as you know it is on the brink of great change, and you’re here and don’t even know my name.” The man smiled so broadly, I wondered if it hurt. “You can call me Rolland.” Then he extended a hand. My gaze dropped to it and I made no attempt to take it. Rolland chuckled as he turned and strolled back to the desk. “So, you’re a hybrid? Mutated and linked to him on such an intense level that if one of you dies, so does the other?” His question caught me off guard, but I kept quiet. He sat on the edge of the desk. “You’re actually the first hybrid I’ve seen.” “She really isn’t anything special.” The redhead sneered. “Frankly, she’s rather filthy, like an unclean animal.” As stupid as it was, my cheeks heated, because I was filthy, and Daemon had just physically removed me from him. My pride—my everything—was officially wounded. Rolland chuckled. “She’s had a rough day, Sadi.” At her name, every muscle in my body locked up, and my gaze swung back to her. That was Sadi? The one Dee said was trying to molest Daemon—my Daemon? Anger punched through the confusion and hurt. Of course it would have to be a freaking walking and talking model and not a hag. “Rough day or not, I can’t imagine she cleans up well.” Sadi looked at Daemon as she placed a hand on his chest. “I’m kind of disappointed.” “Are you?” Daemon replied.
 Every hair on my body rose as my arms unfolded.
 “Yes,” she purred. “I really think you can do better. Lots better.” As she spoke, she trailed red-painted fingers down the center of his chest, over his abdomen, heading straight for the button on his jeans. And oh, hell to the no. “Get your hands off him.”
 Sadi’s head snapped in my direction. “Excuse me?”
 “I don’t think I stuttered.” I took a step forward. “But it looks like you need me to repeat it. Get your freaking hands off him.” One side of her plump red lips curled up. “You want to make me?”
 In the back of my head, I was aware that Sadi didn’t move or speak like the other Luxen. Her mannerisms were too human, but then that thought was quickly chased away when Daemon reached down and pulled her hand away. “Stop it,” he murmured, voice dropped low in that teasing way of his. I saw red. The pictures on the wall rattled and the papers on the desk started to lift up. Static charged over my skin. I was about to pull a Beth right here, seconds away from floating to the ceiling and ripping out every strand of red— “And you stop it,” Daemon said, but the teasing quality was gone from his words. There was a warning in them that took the wind right out of my pissed-off sails. The pictures settled as I gaped at him. Being slapped in the face would’ve been better.
Jennifer L. Armentrout (Opposition (Lux, #5))
I am trying to imagine under what novel features despotism may appear in the world. In the first place, I see an innumerable multitude of men, alike and equal, constantly circling around in pursuit of the petty and banal pleasures with which they glut their souls. Each one of them, withdrawn into himself, is almost unaware of the fate of the rest…. Over this kind of men stands an immense, protective power which is alone responsible for securing their enjoyment and watching over their fate. That power is absolute, thoughtful of detail, orderly, provident, and gentle. It would resemble parental authority if, fatherlike, it tried to prepare charges for a man’s life, but on the contrary, it only tries to keep them in perpetual childhood. It likes to see the citizens enjoy themselves, provided that they think of nothing but enjoyment. It gladly works for their happiness but wants to be sole agent and judge of it. It provides for their security, foresees and supplies their necessities, facilitates their pleasure, manages their principal concerns, directs their industry, makes rules for their testaments, and divides their inheritances. Why should it not entirely relieve them from the trouble of thinking and all the cares of living? Thus it daily makes the exercise of free choice less useful and rarer, restricts the activity of free will within a narrower compass, and little by little robs each citizen of the proper use of his own faculties. Equality has prepared men for all this, predisposing them to endure it and often even regard it as beneficial. Having thus taken each citizen in turn in its powerful grasp and shaped him to its will, government then extends its embrace to include the whole of society. It covers the whole of social life with a network of petty complicated rules that are both minute and uniform, through which even men of the greatest originality and the most vigorous temperament cannot force their heads above the crowd. It does not break men’s will, but softens, bends, and guides it; it seldom enjoins, but often inhibits, action; it does not destroy anything, but prevents much being born; it is not at all tyrannical, but it hinders, restrains, enervates, stifles, and stultifies so much that in the end each nation is no more than a flock of timid and hardworking animals with the government as its shepherd.
Alexis de Tocqueville (Democracy in America)
Love like a dog. As long as it’s been treated with kindness and respect a dog will love you. A dog doesn’t care about your age, sex, gender identity, orientation, religion, race or socioeconomic bracket. A dog doesn’t care if you’re skinny, have stretch marks or scars. A dog doesn’t care how many people you’ve slept with, what hardships you’ve had to overcome; and if you’re crying a dog will come put its little chin on your chest and love you regardless. A dog doesn’t let these things dictate to whom or how much it extends its heart. A dog just loves. Love like a dog. A dog never tries to play it cool, hard to get or shies away from showing how much it loves. A dog’s composure is never betrayed by its tail because it freely and without hesitation shows how ecstatic it is to see you every time you walk through the door. When a dog is around other dogs it doesn’t pretend that it doesn’t really love tennis balls. A dog loves what it loves and is never embarrassed about showing how it feels. Love like a dog. A dog is loyal to and would fiercely defend those whom it loves. “For the strength of the pack is the wolf, and the strength of the wolf is the pack.” Life is not always easy. At times you will have to be brave. At times you will be hurt. But a dog will never leave you. Stay close. Be faithful. Protect your pack. Love like a dog. That is my advice to you. Love like a dog.
Oliver Tremble
Several years ago, researchers at the University of Minnesota identified 568 men and women over the age of seventy who were living independently but were at high risk of becoming disabled because of chronic health problems, recent illness, or cognitive changes. With their permission, the researchers randomly assigned half of them to see a team of geriatric nurses and doctors—a team dedicated to the art and science of managing old age. The others were asked to see their usual physician, who was notified of their high-risk status. Within eighteen months, 10 percent of the patients in both groups had died. But the patients who had seen a geriatrics team were a quarter less likely to become disabled and half as likely to develop depression. They were 40 percent less likely to require home health services. These were stunning results. If scientists came up with a device—call it an automatic defrailer—that wouldn’t extend your life but would slash the likelihood you’d end up in a nursing home or miserable with depression, we’d be clamoring for it. We wouldn’t care if doctors had to open up your chest and plug the thing into your heart. We’d have pink-ribbon campaigns to get one for every person over seventy-five. Congress would be holding hearings demanding to know why forty-year-olds couldn’t get them installed. Medical students would be jockeying to become defrailulation specialists, and Wall Street would be bidding up company stock prices. Instead, it was just geriatrics. The geriatric teams weren’t doing lung biopsies or back surgery or insertion of automatic defrailers. What they did was to simplify medications. They saw that arthritis was controlled. They made sure toenails were trimmed and meals were square. They looked for worrisome signs of isolation and had a social worker check that the patient’s home was safe. How do we reward this kind of work? Chad Boult, the geriatrician who was the lead investigator of the University of Minnesota study, can tell you. A few months after he published the results, demonstrating how much better people’s lives were with specialized geriatric care, the university closed the division of geriatrics.
Atul Gawande (Being Mortal: Medicine and What Matters in the End)
The private kindness of one individual towards another; a petty, thoughtless kindness; an unwitnessed kindness. Something we could call senseless kindness. A kindness outside any system of social or religious good. But if we think about it, we realize that this private, senseless, incidental kindness is in fact eternal. It is extended to everything living, even to a mouse, even to a bent branch that a man straightens as he walks by. Even at the most terrible times, through all the mad acts carried out in the name of Universal Good and the glory of States, times when people were tossed about like branches in wind, filling ditches and gullies like stones in an avalanche - even then this senseless, pathetic kindness remained scattered throughout life like atoms of radium.
Vasily Grossman (Life and Fate)
There’s something profoundly intense and intoxicating about friendship found en route. It’s the bond that arises from being thrust into uncomfortable circumstances, and the vulnerability of trusting others to navigate those situations. It’s the exhilaration of meeting someone when we are our most alive selves, breathing new air, high on life-altering moments. It’s the discovery of the commonality of the world’s people and the attendant rejection of prejudices. It’s the humbling experience of being suspicious of a stranger who then extends a great kindness. It’s the astonishment of learning from those we set out to teach. It’s the intimacy of sharing small spaces, the recognition of a kindred spirit across the globe. It’s the travel relationship, and it can only call itself family.
Lavinia Spalding (The Best Women's Travel Writing, Volume 8: True Stories from Around the World (Best Women's Travel Writing, 8))
Tonglen practice has four stages: Rest your mind for a second or two in a state of openness or stillness. This is called flashing absolute bodhichitta, or suddenly opening to the basic spaciousness and clarity of the awakened heart. Work with texture. Breathe in a feeling of hot, dark, and heavy—a sense of claustrophobia—and breathe out a feeling of cool, bright, and light—a sense of freshness. Breathe in through all the pores of your body and radiate out completely, through all the pores of your body. Do this until your visualization feels synchronized with your in and out-breaths. Now contemplate any painful situation that’s real to you. For example, you can breathe in the hot, dark, constricted feeling of sadness that you feel, and breathe out a light, cool sense of joy or space or whatever might provide relief. Widen the circle of compassion by connecting with all those who feel this kind of pain, and extending the wish to help everyone.
Pema Chödrön (Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion)
They have extended the arrogance and insularity of the worst kind of academic professionalism beyond the academy. Generally they show no fear or even slight anxiety at the responsibility they have assumed; they have no sense of awe in the face of the questions they have raised, and no sense of humility in the face of the traditions which they condescendingly dismiss. They are aggressively without a sense of mystery and without a suspicion that anything might be too deep for their narrowly professional competence. They mistake these vices for the virtues of thinking radically, courageously and with an unremitting hostility to obscurantism.
Raimond Gaita
The first treatise on the interior of the body, which is to say, the treatise that gave the body an interior , written by Henri De Mondeville in the fourteenth century, argues that the body is a house, the house of the soul, which like any house can only be maintained as such by constant surveillance of its openings. The woman’s body is seen as an inadequate enclosure because its boundaries are convoluted. While it is made of the same material as a man’s body, it has ben turned inside out. Her house has been disordered, leaving its walls full of openings. Consequently, she must always occupy a second house, a building to protect her soul. Gradually this sense of vulnerability to the exterior was extended to all bodies which were then subjected to a kind of supervision traditionally given to the woman. The classical argument about her lack of self-control had been generalized.
Mark Wigley
And you can glance out the window for a moment, distracted by the sound of small kids playing a made-up game in a neighbor's yard, some kind of kickball maybe, and they speak in your voice, or piggyback races on the weedy lawn, and it's your voice you hear, essentially, under the glimmerglass sky, and you look at the things in the room, offscreen, unwebbed, the tissued grain of the deskwood alive in light, the thick lived tenor of things, the argument of things to be seen and eaten, the apple core going sepia in the lunch tray, and the dense measures of experience in a random glance, the monk's candle reflected in the slope of the phone, hours marked in Roman numerals, and the glaze of the wax, and the curl of the braided wick, and the chipped rim of the mug that holds your yellow pencils, skewed all crazy, and the plied lives of the simplest surface, the slabbed butter melting on the crumbled bun, and the yellow of the yellow of the pencils, and you try to imagine the word on the screen becoming a thing in the world, taking all its meanings, its sense of serenities and contentments out into the streets somehow, its whisper of reconciliation, a word extending itself ever outward, the tone of agreement or treaty, the tone of repose, the sense of mollifying silence, the tone of hail and farewell, a word that carries the sunlit ardor of an object deep in drenching noon, the argument of binding touch, but it's only a sequence of pulses on a dullish screen and all it can do is make you pensive--a word that spreads a longing through the raw sprawl of the city and out across the dreaming bournes and orchards to the solitary hills. Peace.
Don DeLillo
Note to self: Try to extend positive feelings associated with Scratch-Off win into all areas of life. Be bigger presence at work. Race up ladder (joyfully, w/smile on face), get raise. Get in best shape of life, start dressing nicer. Learn guitar? Make point of noticing beauty of world? Why not educate self re. birds, flowers, trees, constellations, become true citizen of natural world, walk around neighborhood w/kids, patiently teaching kids names of birds, flowers, etc. etc.? Why not take kids to Europe? Kids have never been. Have never, in Alps, had hot chocolate in mountain café, served by kindly white-haired innkeeper, who finds them so sophisticated/friendly relative to usual snotty/rich American kids (who always ignore his pretty but crippled daughter w/braids) that he shows them secret hiking path to incredible glade, kids frolic in glade, sit with crippled pretty girl on grass, later say it was most beautiful day of their lives, keep in touch with crippled girl via email, we arrange surgery here for her, surgeon so touched he agrees to do surgery for free, she is on front page of our paper, we are on front page of their paper in Alps? Ha ha. Just happy.
George Saunders (Tenth of December)
Neither the wisest constitution nor the wisest laws will secure the liberty and happiness of a people whose manners are universally corrupt. He therefore is the truest friend to the liberty of his country who tries most to promote its virtue, and who, so far as his power and influence extend, will not suffer a man to be chosen into any office of power and trust who is not a wise and virtuous man. We must not conclude merely upon a man's haranguing upon liberty, and using the charming sound, that he is fit to be trusted with the liberties of his country. It is not unfrequent to hear men declaim loudly upon liberty, who, if we may judge by the whole tenor of their actions, mean nothing else by it but their own liberty, — to oppress without control or the restraint of laws all who are poorer or weaker than themselves. It is not, I say, unfrequent to see such instances, though at the same time I esteem it a justice due to my country to say that it is not without shining examples of the contrary kind; — examples of men of a distinguished attachment to this same liberty I have been describing; whom no hopes could draw, no terrors could drive, from steadily pursuing, in their sphere, the true interests of their country; whose fidelity has been tried in the nicest and tenderest manner, and has been ever firm and unshaken. The sum of all is, if we would most truly enjoy this gift of Heaven, let us become a virtuous people.
Samuel Adams
Let us fool ourselves no longer. At the very moment Western nations, threw off the ancient regime of absolute government, operating under a once-divine king, they were restoring this same system in a far more effective form in their technology, reintroducing coercions of a military character no less strict in the organization of a factory than in that of the new drilled, uniformed, and regimented army. During the transitional stages of the last two centuries, the ultimate tendency of this system might b e in doubt, for in many areas there were strong democratic reactions; but with the knitting together of a scientific ideology, itself liberated from theological restrictions or humanistic purposes, authoritarian technics found an instrument at hand that h as now given it absolute command of physical energies of cosmic dimensions. The inventors of nuclear bombs, space rockets, and computers are the pyramid builders of our own age: psychologically inflated by a similar myth of unqualified power, boasting through their science of their increasing omnipotence, if not omniscience, moved by obsessions and compulsions no less irrational than those of earlier absolute systems: particularly the notion that the system itself must be expanded, at whatever eventual co st to life. Through mechanization, automation, cybernetic direction, this authoritarian technics has at last successfully overcome its most serious weakness: its original dependence upon resistant, sometimes actively disobedient servomechanisms, still human enough to harbor purposes that do not always coincide with those of the system. Like the earliest form of authoritarian technics, this new technology is marvellously dynamic and productive: its power in every form tends to increase without limits, in quantities that defy assimilation and defeat control, whether we are thinking of the output of scientific knowledge or of industrial assembly lines. To maximize energy, speed, or automation, without reference to the complex conditions that sustain organic life, have become ends in themselves. As with the earliest forms of authoritarian technics, the weight of effort, if one is to judge by national budgets, is toward absolute instruments of destruction, designed for absolutely irrational purposes whose chief by-product would be the mutilation or extermination of the human race. Even Ashurbanipal and Genghis Khan performed their gory operations under normal human limits. The center of authority in this new system is no longer a visible personality, an all-powerful king: even in totalitarian dictatorships the center now lies in the system itself, invisible but omnipresent: all its human components, even the technical and managerial elite, even the sacred priesthood of science, who alone have access to the secret knowledge by means of which total control is now swiftly being effected, are themselves trapped by the very perfection of the organization they have invented. Like the Pharoahs of the Pyramid Age, these servants of the system identify its goods with their own kind of well-being: as with the divine king, their praise of the system is an act of self-worship; and again like the king, they are in the grip of an irrational compulsion to extend their means of control and expand the scope of their authority. In this new systems-centered collective, this Pentagon of power, there is no visible presence who issues commands: unlike job's God, the new deities cannot be confronted, still less defied. Under the pretext of saving labor, the ultimate end of this technics is to displace life, or rather, to transfer the attributes of life to the machine and the mechanical collective, allowing only so much of the organism to remain as may be controlled and manipulated.
Lewis Mumford
One of the most beautifully disturbing questions we can ask, is whether a given story we tell about our lives is actually true, and whether the opinions we go over every day have any foundation or are things we repeat to ourselves simply so that we will continue to play the game. It can be quite disorienting to find that a story we have relied on is not only not true - it actually never was true. Not now not ever. There is another form of obsolescence that can fray at the cocoon we have spun about ourselves, that is, the story was true at one time, and for an extended period; the story was even true and good to us, but now it is no longer true and no longer of any benefit, in fact our continued retelling of it simply imprisons us. We are used to the prison however, we have indeed fitted cushions and armchairs and made it comfortable and we have locked the door from the inside. The imprisoning story I identified by the time the entree was served was one I had told myself for a long time. “In order to write I need peace and quiet and an undisturbed place far from others or the possibility of being disturbed. I knew however, that if I wanted to enter the next creative stage, something had to change; I simply did not have enough free space between traveling, speaking and being a good father and husband to write what I wanted to write. The key in the lock turned surprisingly easy, I simply said to myself, “What if I acted as if it wasn’t true any more, what if it had been true at one time, but now at this stage in the apprenticeship I didn’t need that kind of insulation anymore, what if I could write anywhere and at any time?” One of the interesting mercies of this kind of questioning is that it is hard to lose by asking: if the story is still true, we will soon find out and can go back to telling it. If it is not we have turned the key, worked the hinges and walked out into the clear air again with a simple swing of the door.
David Whyte
. . . Neither ecological nor social engineering will lead us to a conflict-free, simple path . . . Utilitarians and others who simply advise us to be happy are unhelpful, because we almost always have to make a choice either between different kinds of happiness--different things to be happy _about_--or between these and other things we want, which nothing to do with happiness. . . . Do we find ourselves a species naturally free from conflict? We do not. There has not, apparently, been in our evolution a kind of rationalization which might seem a possible solution to problems of conflict--namely, a takeover by some major motive, such as the desire for future pleasure, which would automatically rule out all competing desires. Instead, what has developed is our intelligence. And this in some ways makes matters worse, since it shows us many desirable things that we would not otherwise have thought of, as well as the quite sufficient number we knew about for a start. In compensation, however, it does help us to arbitrate. Rules and principles, standards and ideals emerge as part of a priority system by which we guide ourselves through the jungle. They never make the job easy--desires that we put low on our priority system do not merely vanish--but they make it possible. And it is in working out these concepts more fully, in trying to extend their usefulness, that moral philosophy begins. Were there no conflict, it [moral philosophy] could never have arisen. The motivation of living creatures does got boil down to any single basic force, not even an 'instinct of self-preservation.' It is a complex pattern of separate elements, balanced roughly in the constitution of the species, but always liable to need adjusting. Creatures really have divergent and conflicting desires. Their distinct motives are not (usually) wishes for survival or for means to survival, but for various particular things to be done and obtained while surviving. And these can always conflict. Motivation is fundamentally plural. . . An obsessive creature dominated constantly by one kind of motive, would not survive. All moral doctrine, all practical suggestions about how we ought to live, depend on some belief about what human nature is like. The traditional business of moral philosophy is attempting to understand, clarify, relate, and harmonize so far as possible the claims arising from different sides of our nature. . . . One motive does not necessarily replace another smoothly and unremarked. There is _ambivalence_, conflict behavior.
Mary Midgley (Beast and Man)
It’s normally agreed that the question “How are you?” doesn’t put you on your oath to give a full or honest answer. So when asked these days, I tend to say something cryptic like, “A bit early to say.” (If it’s the wonderful staff at my oncology clinic who inquire, I sometimes go so far as to respond, “I seem to have cancer today.”) Nobody wants to be told about the countless minor horrors and humiliations that become facts of “life” when your body turns from being a friend to being a foe: the boring switch from chronic constipation to its sudden dramatic opposite; the equally nasty double cross of feeling acute hunger while fearing even the scent of food; the absolute misery of gut–wringing nausea on an utterly empty stomach; or the pathetic discovery that hair loss extends to the disappearance of the follicles in your nostrils, and thus to the childish and irritating phenomenon of a permanently runny nose. Sorry, but you did ask... It’s no fun to appreciate to the full the truth of the materialist proposition that I don’t have a body, I am a body. But it’s not really possible to adopt a stance of “Don’t ask, don’t tell,” either. Like its original, this is a prescription for hypocrisy and double standards. Friends and relatives, obviously, don’t really have the option of not making kind inquiries. One way of trying to put them at their ease is to be as candid as possible and not to adopt any sort of euphemism or denial. The swiftest way of doing this is to note that the thing about Stage Four is that there is no such thing as Stage Five. Quite rightly, some take me up on it. I recently had to accept that I wasn’t going to be able to attend my niece’s wedding, in my old hometown and former university in Oxford. This depressed me for more than one reason, and an especially close friend inquired, “Is it that you’re afraid you’ll never see England again?” As it happens he was exactly right to ask, and it had been precisely that which had been bothering me, but I was unreasonably shocked by his bluntness. I’ll do the facing of hard facts, thanks. Don’t you be doing it too. And yet I had absolutely invited the question. Telling someone else, with deliberate realism, that once I’d had a few more scans and treatments I might be told by the doctors that things from now on could be mainly a matter of “management,” I again had the wind knocked out of me when she said, “Yes, I suppose a time comes when you have to consider letting go.” How true, and how crisp a summary of what I had just said myself. But again there was the unreasonable urge to have a kind of monopoly on, or a sort of veto over, what was actually sayable. Cancer victimhood contains a permanent temptation to be self–centered and even solipsistic.
Christopher Hitchens (Mortality)
Is this what you did at Death’s?” Jack demanded. “Let him touch your face, you? After you danced for him?” “Why didn’t you answer the radio?” I didn’t hear anything.” “Because I turned off the volume,” Aric said with a shrug. Precarious moments eked by before he lowered the pistol. “You’re right. I’m sorry, bébé.” “She refuses both our advances, mortal.” “Until she sees her way clear to me.” “Advances? You mean you messed with her head some more and reminded her of old games?” “Not at all. I merely pointed out some of the countless ways I’m better for her than you are. Even you recognize this.” When Jack clenched his hands, I shot to my feet. “Don’t touch him!” “Not goan to poison myself, no. Not when I have a future to look forward to.” “Ah, yes, a new start with Selena. My wife and I extend our felicitations.” “You think she’s goan to pick you over me? Imbécile!” “I have no doubt in my mind.” Where was Aric’s unnerving confidence coming from? If his gift would skew my decision, then was there even a choice? “When we return the Archer to the outpost,” Aric said, “you’ll kindly give us your answer. The suitor you pass over will leave you alone.” He offered Jack his deadly hand. “Come, let’s shake on it.” “Sheathe your goddamned weapons, Reaper, or I’ll pull my own again.” He asked me, “You agree to this?
Kresley Cole (Dead of Winter (The Arcana Chronicles, #3))
Life is like this: it aches. It's biting, and you ache from it. You are strong, because they tell you that you are. You are stronger than anything they've ever seen. You have to be. It is what is expected of you. But it can ache, and it pulls on you like nothing ever has. You breathe through it because that's the only thing you can do. You push against it, and maybe you stumble. Maybe you trip and fall. Maybe you skin your hands and knees, your hair hanging around your face as you struggle for breath, blood oozing from your wounds. Or maybe it's worse. Maybe you break your bones and bite clear through you lip. Maybe you can't find the strength to pick yourself up again. It's easier, you think, to just stay where you are. Because if you get up, if you push yourself on, there's a chance the same thing will happen and you'll be right here where you are, curled up and in agony. And maybe you'll eventually get to the point where you won't get up at all. But then there is a hand extended to you, and it's kind and warm, and the arm attached to the hand is strong. And maybe, if you trust it enough, it can pull you up. And if you're lucky, the arm will go around your waist, and even though you ache, even though it's biting and you ache from it, you'll be held up and you can breathe again for the first time. It expands inside your chest, and the crystal clarity of it all aches too, but it's a good ache. Because sometimes hurt can be good too. Life is like this: It's biting, and you ache from it. But you are strong.
T.J. Klune (The Consumption of Magic (Tales From Verania, #3))
The young activist who recycles Robert F. Kennedy’s line “There are those who look at things the way they are, and ask why . . . I dream of things that never were, and ask why not?” has no idea he’s a walking, talking cliché, a non-conformist in theory while a predictable conformist in fact. But he also has no idea he’s tapping into his inner utopian.... RFK didn’t coin the phrase (JFK didn’t either, but he did use it first). The line actually comes from one of the worst people of the 20th century, George Bernard Shaw (admittedly he’s on the B-list of worst people since he never killed anybody; he just celebrated people who did). That much a lot of people know. But the funny part is the line comes from Shaw’s play Back to Methuselah. Specifically, it’s what the Serpent says to Eve in order to sell her on eating the apple and gaining a kind of immortality through sex (or something like that). Of course, Shaw’s Serpent differs from the biblical serpent, because Shaw — a great rationalizer of evil — is naturally sympathetic to the serpent. Still, it’s kind of hilarious that legions of Kennedy worshippers invoke this line as a pithy summation of the idealistic impulse, putting it nearly on par with Kennedy’s nationalistic “Ask Not” riff, without realizing they’re stealing lines from . . . the Devil. ​I don’t think this means you can march into the local high school, kick open the door to the student government offices with a crucifix extended, shouting “the power of Christ compels you!” while splashing holy water on every kid who uses that “RFK” quote on his Facebook page. But it is interesting.
Jonah Goldberg
Like our other needs, meaning is an inherent expectation. Its denial has dire consequences. Far from a purely psychological need, our hormonees and nervous systems clock its presence or absence. As a medical study in 2020 found, the "presence [of] and search for meaning in life are important for health and well-being." Simply put, the more meaningful you find your life, the better your measures of mental and physical health are likely to be. It is itself a sign of the times that we even need such studies to confirm what our experience of life teaches. When do you feel happier, more fulfilled, more viscerally at ease: when you extend yourself to help and connect with others, or when you are focused on burnishing the importance of your little egoic self? We all know the answer, and yet somehow what we know doesn't always carry the day. Corporations are ingenious at exploiting people's needs without actually meeting them. Naomi Klein, in her book No Logo, made vividly clear how big business began in the 1980s to home in on people's natural desire to belong to something larger than themselves. Brand-aware companies such as Nike, Lululemon, and the Body Shop are marketing much more than products: they sell meaning, identification, and an almost religious sense of belonging through association with their brand. "That pressuposes a kind of emptiness and yearning in people," I suggested when I interviewed the prolific author and activist. "Yes," Klein replied. "They tap into a longing and a need for belonging, and they do it by exploiting the insight that just selling running shoes isn't enough. We humans want to be part of a transcendent project.
Gabor Maté (The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture)
Like a child, I close my eyes as if they can't see me either. The fire from the kiss broadcasts itself all over me in the form of a full-body blush. Galen laughs. "There it is," he says, running his thumb over my bottom lip. "That is my favorite color. Wow." I'm going to kill him. "Galen. Please. Come. With. Me," I coke out. Gliding past him, my bare feet slap against the tile until I'm stomping on carpet in the hallway, then up the stairs. I can tell by the prickles on my skin that he's following like a good dead fish. As I reach the ladder to the uppermost level, I nod to him to keep following before I hoist myself up. Pacing the room until he gets through the trap door, I count more Mississipis than I've ever counted in my whole life. He closes the door and locks it shut but makes no move to come closer. Still, for a person who's about to die, he seems more amused than he should. I point my finger at him, but can't decide what to accuse him of first, so I put it back down. After several moments of this, he breaks the silence. "Emma, calm down." "Don't tell me what to do, Highness." I dare him with my eyes to call me "boo." Instead of the apology I'm looking for, his eyes tell me he's considering kissing me again, right now. Which is meant to distract me. Tearing my gaze from his mouth, I stride to the window seat and move the mountains of pillows on it. Making myself comfortable, I lean my head against the window. He knows as well as I do that if we had a special spot, this would be it. For me to sit here without him is the worst kind of snub. In the reflection, I see him run his hand through his hair and cross his arms. After a few more minutes, he shifts his weight to the other leg. He knows what I want. He knows what will earn him entrance to the window seat and my good graces. I don't know if it's Royal blood or manly pride that keeps him from apologizing, but his extended delay just makes me madder. Now I won't accept an apology. Now, he must grovel. I toss a satisfied smirk into the reflection only to find he's not there anymore. His hand closes around my arm and he jerks me up against him. His eyes are stormy, intense. "You think I'm going to apologize for kissing you?" he murmurs. "I. Yes. Uh-huh." Don't look at his mouth! Say something intelligent. "We don't have any clothes on." Fan-flipping-tastic. I meant to say he shouldn't kiss me in front of everyone, especially half naked. "Mmm," he says, pulling me closer. Brushing his lips against my ear, he says, "I did happen to notice that. Which is why I shouldn't have followed you up here.
Anna Banks (Of Poseidon (The Syrena Legacy, #1))
Let's press ahead a little further by sketching out a few variations among short shorts: ONE THRUST OF INCIDENT. (Examples: Paz, Mishima, Shalamov, Babel, W. C. Williams.) In these short shorts the time span is extremely brief, a few hours, maybe even a few minutes: Life is grasped in symbolic compression. One might say that these short shorts constitute epiphanies (climactic moments of high grace or realization) that have been tom out of their contexts. You have to supply the contexts yourself, since if the contexts were there, they'd no longer be short shorts. LIFE ROLLED UP. (Examples: Tolstoy's 'Alyosha the Pot,' Verga's 'The Wolf,' D. H. Lawrence's 'A Sick Collier.') In these you get the illusion of sustained narrative, since they deal with lives over an extended period of time; but actually these lives are so compressed into typicality and paradigm, the result seems very much like a single incident. Verga's 'Wolf' cannot but repeat her passions, Tolstoy's Alyosha his passivity. Themes of obsession work especially well in this kind of short short. SNAP-SHOT OR SINGLE FRAME. (Examples: Garda Marquez, Boll, Katherine Anne Porter.) In these we have no depicted event or incident, only an interior monologue or flow of memory. A voice speaks, as it were, into the air. A mind is revealed in cross-section - and the cut is rapid. One would guess that this is the hardest kind of short short to write: There are many pitfalls such as tiresome repetition, being locked into a single voice, etc. LIKE A FABLE. (Examples: Kafka, Keller, von Kleist, Tolstoy's 'Three Hermits.') Through its very concision, this kind of short short moves past realism. We are prodded into the fabulous, the strange, the spooky. To write this kind of fable-like short short, the writer needs a supreme self-confidence: The net of illusion can be cast only once. When we read such fable-like miniatures, we are prompted to speculate about significance, teased into shadowy parallels or semi allegories. There are also, however, some fables so beautifully complete (for instance Kafka's 'First Sorrow') that we find ourselves entirely content with the portrayed surface and may even take a certain pleasure in refusing interpretation. ("Introduction")
Irving Howe (Short Shorts)
Every action is a losing, a letting go, a passing away from oneself of some bit of one’s own reality into the existence of others and of the world. In Jesus Christ, this character of action is not resisted, by trying to use our action to assert ourselves, extend ourselves, to impose our will and being upon situations. In Jesus Christ, this self-expending character of action is joyfully affirmed. I receive myself constantly from God’s Parenting love. But so far as some aspects of myself are at my disposal, these I receive to give away. Those who would live as Jesus did—who would act and purpose themselves as Jesus did—mean to love, i.e., they mean to expend themselves for others unto death. Their being is meant to pass away from them to others, and they make that meaning the conscious direction of their existence. Too often the love which is proclaimed in the churches suppresses this element of loss and need and death in activity. As a Christian, I often speak of love as helping others, but I ignore what this does to the person who loves. I ignore the fact that love is self-expenditure, a real expending and losing and deterioration of the self. I speak of love as if the person loving had no problems, no needs, no limits. In other words, I speak of love as if the affluent dream were true. This kind of proclamation is heard everywhere. We hear it said: 'Since you have no unanswered needs, why don’t you go out and help those other people who are in need?' But we never hear people go on and add: 'If you do this, you too will be driven into need.' And by not stating this conclusion, people give the childish impression that Christian love is some kind of cornucopia, where we can reach to everybody’s needs and problems and still have everything we need for ourselves. Believe me, there are grown-up persons who speak this kind of nonsense. And when people try to live out this illusory love, they become terrified when the self-expending begins to take its toll. Terror of relationship is [that] we eat each other. But note this very carefully: like Jesus, we too can only live to give our received selves away freely because we know our being is not thereby ended, but still and always lies in the Parenting of our God.... Those who love in the name of Jesus Christ... serve the needs of others willingly, even to the point of being exposed in their own neediness.... They do not cope with their own needs. They do not anguish over how their own needs may be met by the twists and turns of their circumstances, by the whims of their society, or by the strategies of their own egos. At the center of their life—the very innermost center—they are grateful to God, because... they do not fear neediness. That is what frees them to serve the needy, to companion the needy, to become and be one of the needy.
Arthur C. McGill (Dying Unto Life (Theological Fascinations))
What, in fact, do we know about the peak experience? Well, to begin with, we know one thing that puts us several steps ahead of the most penetrating thinkers of the 19th century: that P.E’.s are not a matter of pure good luck or grace. They don’t come and go as they please, leaving ‘this dim, vast vale of tears vacant and desolate’. Like rainbows, peak experiences are governed by definite laws. They are ‘intentional’. And that statement suddenly gains in significance when we remember Thorndike’s discovery that the effect of positive stimuli is far more powerful and far reaching than that of negative stimuli. His first statement of the law of effect was simply that situations that elicit positive reactions tend to produce continuance of positive reactions, while situations that elicit negative or avoidance reactions tend to produce continuance of these. It was later that he came to realise that positive reactions build-up stronger response patterns than negative ones. In other words, positive responses are more intentional than negative ones. Which is another way of saying that if you want a positive reaction (or a peak experience), your best chance of obtaining it is by putting yourself into an active, purposive frame of mind. The opposite of the peak experience—sudden depression, fatigue, even the ‘panic fear’ that swept William James to the edge of insanity—is the outcome of passivity. This cannot be overemphasised. Depression—or neurosis—need not have a positive cause (childhood traumas, etc.). It is the natural outcome of negative passivity. The peak experience is the outcome of an intentional attitude. ‘Feedback’ from my activities depends upon the degree of deliberately calculated purpose I put into them, not upon some occult law connected with the activity itself. . . . A healthy, perfectly adjusted human being would slide smoothly into gear, perform whatever has to be done with perfect economy of energy, then recover lost energy in a state of serene relaxation. Most human beings are not healthy or well adjusted. Their activity is full of strain and nervous tension, and their relaxation hovers on the edge of anxiety. They fail to put enough effort—enough seriousness—into their activity, and they fail to withdraw enough effort from their relaxation. Moods of serenity descend upon them—if at all—by chance; perhaps after some crisis, or in peaceful surroundings with pleasant associations. Their main trouble is that they have no idea of what can be achieved by a certain kind of mental effort. And this is perhaps the place to point out that although mystical contemplation is as old as religion, it is only in the past two centuries that it has played a major role in European culture. It was the group of writers we call the romantics who discovered that a man contemplating a waterfall or a mountain peak can suddenly feel ‘godlike’, as if the soul had expanded. The world is seen from a ‘bird’s eye view’ instead of a worm’s eye view: there is a sense of power, detachment, serenity. The romantics—Blake, Wordsworth, Byron, Goethe, Schiller—were the first to raise the question of whether there are ‘higher ceilings of human nature’. But, lacking the concepts for analysing the problem, they left it unsolved. And the romantics in general accepted that the ‘godlike moments’ cannot be sustained, and certainly cannot be re-created at will. This produced the climate of despair that has continued down to our own time. (The major writers of the 20th century—Proust, Eliot, Joyce, Musil—are direct descendants of the romantics, as Edmund Wilson pointed out in Axel’s Castle.) Thus it can be seen that Maslow’s importance extends far beyond the field of psychology. William James had asserted that ‘mystical’ experiences are not mystical at all, but are a perfectly normal potential of human consciousness; but there is no mention of such experiences in Principles of Psychology (or only in passing).
Colin Wilson (New Pathways in Psychology: Maslow & the Post-Freudian Revolution)
As every close observer of the deadlocks arising from the political correctness knows, the separation of legal justice from moral Goodness –which should be relativized and historicized- ends up in an oppressive moralism brimming with resentment. Without any “organic” social substance grounding the standards of what Orwell approvingly called “common decency” (all such standards having been dismissed as subordinating individual freedoms to proto-Fascist social forms), the minimalist program of laws intended simply to prevent individuals from encroaching upon one another (annoying or “harassing” each other) turns into an explosion of legal and moral rules, an endless process (a “spurious infinity” in Hegel’s sense) of legalization and moralization, known as “the fight against all forms of discrimination.” If there are no shared mores in place to influence the law, only the basic fact of subjects “harassing other subjects, who-in the absence of mores- is to decide what counts as “harassment”? In France, there are associations of obese people demanding all the public campaigns against obesity and in favor of healthy eating be stopped, since they damage the self-esteem of obese persons. The militants of Veggie Pride condemn the speciesism” of meat-eaters (who discriminate against animals, privileging the human animal-for them, a particularly disgusting form of “fascism”) and demand that “vegeto-phobia” should be treated as a kind of xenophobia and proclaimed a crime. And we could extend the list to include those fighting for the right of incest marriage, consensual murder, cannibalism . . . The problem here is the obvious arbitrariness of the ever-new rule. Take child sexuality, for example: one could argue that its criminalization is an unwarranted discrimination, but one could also argue that children should be protected from sexual molestation by adults. And we could go on: the same people who advocate the legalization of soft drugs usually support the prohibition of smoking in public places; the same people who protest the patriarchal abuse of small children in our societies worry when someone condemns a member of certain minority cultures for doing exactly this (say, the Roma preventing their children from attending public schools), claiming that this is a case od meddling with other “ways of life”. It is thus for necessary structural reasons that the “fight against discrimination” is an endless process which interminably postpones its final point: namely a society freed from all moral prejudices which, as Michea puts it, “would be on this very account a society condemned to see crimes everywhere.
Slavoj Žižek (Living in the End Times)
In 1994, Friedman wrote a memo marked “Very Confidential” to Raymond, Mortimer, and Richard Sackler. The market for cancer pain was significant, Friedman pointed out: four million prescriptions a year. In fact, there were three-quarters of a million prescriptions just for MS Contin. “We believe that the FDA will restrict our initial launch of OxyContin to the Cancer pain market,” Friedman wrote. But what if, over time, the drug extended beyond that? There was a much greater market for other types of pain: back pain, neck pain, arthritis, fibromyalgia. According to the wrestler turned pain doctor John Bonica, one in three Americans was suffering from untreated chronic pain. If that was even somewhat true, it represented an enormous untapped market. What if you could figure out a way to market this new drug, OxyContin, to all those patients? The plan would have to remain secret for the time being, but in his memo to the Sacklers, Friedman confirmed that the intention was “to expand the use of OxyContin beyond Cancer patients to chronic non-malignant pain.” This was a hugely audacious scheme. In the 1940s, Arthur Sackler had watched the introduction of Thorazine. It was a “major” tranquilizer that worked wonders on patients who were psychotic. But the way the Sackler family made its first great fortune was with Arthur’s involvement in marketing the “minor” tranquilizers Librium and Valium. Thorazine was perceived as a heavy-duty solution for a heavy-duty problem, but the market for the drug was naturally limited to people suffering from severe enough conditions to warrant a major tranquilizer. The beauty of the minor tranquilizers was that they were for everyone. The reason those drugs were such a success was that they were pills that you could pop to relieve an extraordinary range of common psychological and emotional ailments. Now Arthur’s brothers and his nephew Richard would make the same pivot with a painkiller: they had enjoyed great success with MS Contin, but it was perceived as a heavy-duty drug for cancer. And cancer was a limited market. If you could figure out a way to market OxyContin not just for cancer but for any sort of pain, the profits would be astronomical. It was “imperative,” Friedman told the Sacklers, “that we establish a literature” to support this kind of positioning. They would suggest OxyContin for “the broadest range of use.” Still, they faced one significant hurdle. Oxycodone is roughly twice as potent as morphine, and as a consequence OxyContin would be a much stronger drug than MS Contin. American doctors still tended to take great care in administering strong opioids because of long-established concerns about the addictiveness of these drugs. For years, proponents of MS Contin had argued that in an end-of-life situation, when someone is in a mortal fight with cancer, it was a bit silly to worry about the patient’s getting hooked on morphine. But if Purdue wanted to market a powerful opioid like OxyContin for less acute, more persistent types of pain, one challenge would be the perception, among physicians, that opioids could be very addictive. If OxyContin was going to achieve its full commercial potential, the Sacklers and Purdue would have to undo that perception.
Patrick Radden Keefe (Empire of Pain: The Secret History of the Sackler Dynasty)
December 8, 1986 Hello John: Thanks for the good letter. I don’t think it hurts, sometimes, to remember where you came from. You know the places where I came from. Even the people who try to write about that or make films about it, they don’t get it right. They call it “9 to 5.” It’s never 9 to 5, there’s no free lunch break at those places, in fact, at many of them in order to keep your job you don’t take lunch. Then there’s OVERTIME and the books never seem to get the overtime right and if you complain about that, there’s another sucker to take your place. You know my old saying, “Slavery was never abolished, it was only extended to include all the colors.” And what hurts is the steadily diminishing humanity of those fighting to hold jobs they don’t want but fear the alternative worse. People simply empty out. They are bodies with fearful and obedient minds. The color leaves the eye. The voice becomes ugly. And the body. The hair. The fingernails. The shoes. Everything does. As a young man I could not believe that people could give their lives over to those conditions. As an old man, I still can’t believe it. What do they do it for? Sex? TV? An automobile on monthly payments? Or children? Children who are just going to do the same things that they did? Early on, when I was quite young and going from job to job I was foolish enough to sometimes speak to my fellow workers: “Hey, the boss can come in here at any moment and lay all of us off, just like that, don’t you realize that?” They would just look at me. I was posing something that they didn’t want to enter their minds. Now in industry, there are vast layoffs (steel mills dead, technical changes in other factors of the work place). They are layed off by the hundreds of thousands and their faces are stunned: “I put in 35 years…” “It ain’t right…” “I don’t know what to do…” They never pay the slaves enough so they can get free, just enough so they can stay alive and come back to work. I could see all this. Why couldn’t they? I figured the park bench was just as good or being a barfly was just as good. Why not get there first before they put me there? Why wait? I just wrote in disgust against it all, it was a relief to get the shit out of my system. And now that I’m here, a so-called professional writer, after giving the first 50 years away, I’ve found out that there are other disgusts beyond the system. I remember once, working as a packer in this lighting fixture company, one of the packers suddenly said: “I’ll never be free!” One of the bosses was walking by (his name was Morrie) and he let out this delicious cackle of a laugh, enjoying the fact that this fellow was trapped for life. So, the luck I finally had in getting out of those places, no matter how long it took, has given me a kind of joy, the jolly joy of the miracle. I now write from an old mind and an old body, long beyond the time when most men would ever think of continuing such a thing, but since I started so late I owe it to myself to continue, and when the words begin to falter and I must be helped up stairways and I can no longer tell a bluebird from a paperclip, I still feel that something in me is going to remember (no matter how far I’m gone) how I’ve come through the murder and the mess and the moil, to at least a generous way to die. To not to have entirely wasted one’s life seems to be a worthy accomplishment, if only for myself. Your boy, Hank
Charles Bukowski
When a boy grows up in a “dysfunctional” family (perhaps there is no other kind of family), his interior warriors will be killed off early. Warriors, mythologically, lift their swords to defend the king. The King in a child stands for and stands up for the child’s mood. But when we are children our mood gets easily overrun and swept over in the messed-up family by the more powerful, more dominant, more terrifying mood of the parent. We can say that when the warriors inside cannot protect our mood from being disintegrated, or defend our body from invasion, the warriors collapse, go into trance, or die. The inner warriors I speak of do not cross the boundary aggressively; they exist to defend the boundary. The Fianna, that famous band of warriors who defended Ireland’s borders, would be a model. The Fianna stayed out all spring and summer watching the boundaries, and during the winter came in. But a typical child has no such protection. If a grown-up moves to hit a child, or stuff food into the child’s mouth, there is no defense—it happens. If the grown-up decides to shout, and penetrate the child’s auditory boundaries by sheer violence, it happens. Most parents invade the child’s territory whenever they wish, and the child, trying to maintain his mood by crying, is simply carried away, mood included. Each child lives deep inside his or her own psychic house, or soul castle, and the child deserves the right of sovereignty inside that house. Whenever a parent ignores the child’s sovereignty, and invades, the child feels not only anger, but shame. The child concludes that if it has no sovereignty, it must be worthless. Shame is the name we give to the sense that we are unworthy and inadequate as human beings. Gershen Kauffman describes that feeling brilliantly in his book, Shame, and Merle Fossum and Marilyn Mason in their book, Facing Shame, extend Kauffman’s work into the area of family shame systems and how they work. When our parents do not respect our territory at all, their disrespect seems overwhelming proof of our inadequacy. A slap across the face pierces deeply, for the face is the actual boundary of our soul, and we have been penetrated. If a grown-up decides to cross our sexual boundaries and touch us, there is nothing that we as children can do about it. Our warriors die. The child, so full of expectation of blessing whenever he or she is around an adult, stiffens with shock, and falls into the timeless fossilized confusion of shame. What is worse, one sexual invasion, or one beating, usually leads to another, and the warriors, if revived, die again. When a boy grows up in an alcoholic family, his warriors get swept into the river by a vast wave of water, and they struggle there, carried downriver. The child, boy or girl, unprotected, gets isolated, and has more in common with snow geese than with people.
Robert Bly (Iron John: A Book about Men)
Why two (or whole groups) of people can come up with the same story or idea at the same time, even when across the world from each-other: "A field is a region of influence, where a force will influence objects at a distance with nothing in between. We and our universe live in a Quantum sea of light. Scientists have found that the real currency of the universe is an exchange of energy. Life radiates light, even when grown in the dark. Creation takes place amidst a background sea of energy, which metaphysics might call the Force, and scientists call the "Field." (Officially the Zero Point Field) There is no empty space, even the darkest empty space is actually a cauldron of energies. Matter is simply concentrations of this energy (particles are just little knots of energy.) All life is energy (light) interacting. The universe is self-regenreating and eternal, constantly refreshing itself and in touch with every other part of itself instantaneously. Everything in it is giving, exchanging and interacting with energy, coming in and out of existence at every level. The self has a field of influence on the world and visa versa based on this energy. Biology has more and more been determined a quantum process, and consciousness as well, functions at the quantum level (connected to a universe of energy that underlies and connects everything). Scientist Walter Schempp's showed that long and short term memory is stored not in our brain but in this "Field" of energy or light that pervades and creates the universe and world we live in. A number of scientists since him would go on to argue that the brain is simply the retrieval and read-out mechanism of the ultimate storage medium - the Field. Associates from Japan would hypothesize that what we think of as memory is simply a coherent emission of signals from the "Field," and that longer memories are a structured grouping of this wave information. If this were true, it would explain why one tiny association often triggers a riot of sights, sounds and smells. It would also explain why, with long-term memory in particular, recall is instantaneous and doesn't require any scanning mechanism to sift through years and years of memory. If they are correct, our brain is not a storage medium but a receiving mechanism in every sense, and memory is simply a distant cousin of perception. Some scientists went as far as to suggest that all of our higher cognitive processes result from an interaction with the Field. This kind of constant interaction might account for intuition or creativity - and how ideas come to us in bursts of insight, sometimes in fragments but often as a miraculous whole. An intuitive leap might simply be a sudden coalescence of coherence in the Field. The fact that the human body was exchanging information with a mutable field of quantum fluctuation suggested something profound about the world. It hinted at human capabilities for knowledge and communication far deeper and more extended than we presently understand. It also blurred the boundary lines of our individuality - our very sense of separateness. If living things boil down to charged particles interacting with a Field and sending out and receiving quantum information, where did we end and the rest of the world began? Where was consciousness-encased inside our bodies or out there in the Field? Indeed, there was no more 'out there' if we and the rest of the world were so intrinsically interconnected. In ignoring the effect of the "Field" modern physicists set mankind back, by eliminating the possibility of interconnectedness and obscuring a scientific explanation for many kinds of miracles. In re-normalizing their equations (to leave this part out) what they'd been doing was a little like subtracting God.
Lynne McTaggart (The Field)
Neliss, why is this rug wet?” Legna peeked around the corner to glance at the rug in question, looking as if she had never seen it before. “We have a rug there?” “Did you or did you not promise me you were not going to practice extending how long you can hold your invisible bowls of water in the house? And what on earth is that noise?” “Okay, I confess to the water thing, which was an honest mistake, I swear it. But as for a noise, I have no idea what you are talking about.” “You cannot hear that? It has been driving me crazy for days now. It just repeats over and over again, a sort of clicking sound.” “Well, it took a millennium, but you have finally gone completely senile. Listen, this is a house built by Lycanthropes. It is more a cave than a house, to be honest. I have yet to decorate to my satisfaction. There is probably some gizmo of some kind lying around, and I will come across it eventually or it will quit working the longer it is exposed to our influence. Even though I do not hear anything, I will start looking for it. Is this satisfactory?” “I swear, Magdelegna, I am never letting you visit that Druid ever again.” “Oh, stop it. You do not intimidate me, as much as you would love to think you do. Now, I will come over there if you promise not to yell at me anymore. You have been quite moody lately.” “I would be a hell of a lot less moody if I could figure out what that damn noise is.” Legna came around the corner, moving into his embrace with her hands behind her back. He immediately tried to see what she had in them. “What is that?” “Remember when you asked me why I cut my hair?” “Ah yes, the surprise. Took you long enough to get to it.” “If you do not stop, I am not going to give it to you.” “Okay. I am stopping. What is it?” She held out the box tied with a ribbon to him and he accepted it with a lopsided smile. “I do not think I even remember the last time I received a gift,” he said, leaning to kiss her cheek warmly. He changed his mind, though, and opted to go for her mouth next. She smiled beneath the cling of their lips and pushed away. “Open it.” He reached for the ribbon and soon was pulling the top off the box. “What is this?” “Gideon, what does it look like?” He picked up the woven circlet with a finger and inspected it closely. It was an intricately and meticulously fashioned necklace, clearly made strand by strand from the coffee-colored locks of his mate’s hair. In the center of the choker was a silver oval with the smallest writing he had ever seen filling it from top to bottom. “What does it say?” “It is the medics’ code of ethics,” she said softly, taking it from him and slipping behind him to link the piece around his neck beneath his hair. “And it fits perfectly.” She came around to look at it, smiling. “I knew it would look handsome on you.” “I do not usually wear jewelry or ornamentation, but . . . it feels nice. How on earth did they make this?” “Well, it took forever, if you want to know why it took so long for me to make good on the surprise. But I wanted you to have something that was a little bit of me and a little bit of you.” “I already have something like that. It is you. And . . . and me, I guess,” he laughed. “We are a little bit of each other for the rest of our lives.” “See, that makes this a perfect symbol of our love,” she said smartly, reaching up on her toes to kiss him. “Well, thank you, sweet. It is a great present and an excellent surprise. Now, if you really want to surprise me, help me find out what that noise is.
Jacquelyn Frank (Gideon (Nightwalkers, #2))