Explorer Happiness Quotes

There is strange comfort in knowing that no matter what happens today, the Sun will rise again tomorrow.

The struggles we endure today will be the ‘good old days’ we laugh about tomorrow.

What is a Wanderess? Bound by no boundaries, contained by no countries, tamed by no time, she is the force of nature’s course.

Don't exist. Live. Get out, explore. Thrive. Challenge authority. Challenge yourself. Evolve. Change forever. Become who you say you always will. Keep moving. Don't stop. Start the revolution. Become a freedom fighter. Become a superhero. Just because everyone doesn't know your name doesn't mean you dont matter. Are you happy? Have you ever been happy? What have you done today to matter? Did you exist or did you live? How did you thrive? Become a chameleon-fit in anywhere. Be a rockstar-stand out everywhere. Do nothing, do everything. Forget everything, remember everyone. Care, don't just pretend to. Listen to everyone. Love everyone and nothing at the same time. Its impossible to be everything,but you can't stop trying to do it all. All I know is that I have no idea where I am right now. I feel like I am in training for something, making progress with every step I take. I fear standing still. It is my greatest weakness. I talk big, but often don't follow through. That's my biggest problem. I don't even know what to think right now. It's about time I start to take a jump. Fuck starting to take. Just jump-over everything. Leap. It's time to be aggressive. You've started to speak your mind, now keep going with it, but not with the intention of sparking controversy or picking a germane fight. Get your gloves on, it's time for rebirth. There IS no room for the nice guys in the history books. THIS IS THE START OF A REVOLUTION. THE REVOLUTION IS YOUR LIFE. THE GOAL IS IMMORTALITY. LET'S LIVE, BABY. LET'S FEEL ALIVE AT ALL TIMES. TAKE NO PRISONERS. HOLD NO SOUL UNACCOUNTABLE, ESPECIALLY NOT YOUR OWN. IF SOMETHING DOESN'T HAPPEN, IT'S YOUR FAULT. Make this moment your reckoning. Your head has been held under water for too long and now it is time to rise up and take your first true breath. Do everything with exact calculation, nothing without meaning. Do not make careful your words, but make no excuses for what you say. Fuck em' all. Set a goal for everyday and never be tired.

When we see a door closed very tight, God sees a window right in our sight.

It's in those quiet little towns, at the edge of the world, that you will find the salt of the earth people who make you feel right at home.

Life's trials will test you, and shape you, but don’t let them change who you are.” ~ Aaron Lauritsen, ‘100 Days Drive

True friends don't come with conditions.

There’s something about depression that allows you (or sometimes forces you) to explore depths of emotion that most “normal” people could never conceive of.

Without struggle, success has no value.

You were always afraid of being caught while making love, and that fear never allowed you to completely surrender to any of your partners.

From this point forward, you don’t even know how to quit in life.” ~ Aaron Lauritsen, ‘100 Days Drive

A woman must prefer her liberty over a man. To be happy, she must. A man to be happy, however, must yearn for his woman more than his liberty. This is the rightful order.

Those who achieve the extraordinary are usually the most ordinary because they have nothing to prove to anybody. Be Humble.

At some point, you just gotta forgive the past, your happiness hinges on it.

And really, how insulting is it that to suggest that the best thing women can do is raise other people to do incredible things? I'm betting some of those women would like to do great things of their own.

Explore, Experience, Then Push Beyond.

With maps and globes decorated around your room as a child and with passport and ticket in hand in the present, it is your world to explore. To travel is to ask for a complex mix of the new and the old, hellos and goodbyes, and sadness and happiness. Leave your shoes behind at home and to walk in the footsteps of others for a while.

When a Wanderess has been caged, or perched with her wings clipped, She lives like a Stoic, She lives most heroic, smiling with ruby, moistened lips once her cup of Death is welcome sipped.

May your day be filled with joy with a sprinkling of positivity on top.

The freedom of the open road is seductive, serendipitous and absolutely liberating.

How aware are we of our own inner life, our spirituality-something so intangible yet so priceless? How much effort do we make to perceive that which is not obvious, which can neither be seen nor heard? I believe the exploration and enrichment of the human spirit is what determines our very humanity. Such enrichment provides an inner compass that can lead civilizations to greatness.

I enjoy melancholic music and art. They take me to places I don't normally get to go.

If there's one thing I've discovered, it's that stifling yourself will only lead to more misery. [...] I polluted all other happiness because I was afraid to let myself create and change. You have to have courage. Real courage to explore, to fail, and to pick yourself back up again.

The cultural insistence that parenting is the 'most important' job in the world is a smart way to satiate unappreciated women without doing a damn thing for them.

When no possessions keep us, when no countries contain us, and no time detains us, man becomes a heroic wanderer, and woman, a wanderess.

If you didn't earn something, it's not worth flaunting.

It’s the ‘everyday’ experiences we encounter along the journey to who we wanna be that will define who we are when we get there.

We are all a little schizophrenic. Each of us has three different people living inside us every day—who you were, who you are and who you will become. The road to sanity is to recognize those identities, in order to know who you are today.

Ô, the wine of a woman from heaven is sent, more perfect than all that a man can invent.

We are chained by our own control. Life is nothing more than finding the key that unlocks every part of our soul.

The explorers seek happiness in finding curiosities, discovering new lands and undergoing risks in adventures. They are thrilling. But where is pleasure found? Only within. Pleasure is not to be sought in the external world.

The high road of grace will get you somewhere a whole lot faster then the freeway of spite.

We love our partners for who they are, not for who they are not.

Traveling widens your horizon and teaches you to be happy and positive.

If you want your children to grow up to be healthy and independent, you should hold them, hug them, cuddle them, and love them. Give them a secure base and they will explore and then conquer the world on their own.

Alvin was an explorer, and all explorers are seeking something they have lost. It is seldom that they find it, and more seldom still that the attainment brings them greater happiness than the quest.

After they had explored all the suns in the universe, and all the planets of all the suns, they realized there was no other life in the universe, and that they were alone. And they were very happy, because then they knew it was up to them to become all the things they had imagined they would find.

Once you begin traveling, it might so happen that you discover a place where people are just like you.

But first whom shall we send In search of this new world, whom shall we find Sufficient? Who shall tempt, with wand'ring feet The dark unbottomed infinite abyss And through the palpable obscure find out His uncouth way, or spread his aery flight Upborne with indefatigable wings Over the vast abrupt, ere he arrive The happy isle?

Given the reality of unintended parenthood and parental unhappiness, one would think that women and men who make the decision not to have children - who are deliberate and thoughtful about the choice to bring another person into the world - would be seen as less selfish than those who unthinkingly have children. Yet the stigma remains.

I want to explore every aspect of you.

Travel is costly yes, but it pays dividends too.

To develop understanding and compassion for who we are as introverts, we must be able to explore who we are, what makes us happy, what makes us unhappy, and what our subsequent needs are.

I was on a mission. I had to learn to comfort myself, to see what others saw in me and believe it. I needed to discover what the hell made me happy other than being in love. Mission impossible. When did figuring out what makes you happy become work? How had I let myself get to this point, where I had to learn me..? It was embarrassing. In my college psychology class, I had studied theories of adult development and learned that our twenties are for experimenting, exploring different jobs, and discovering what fulfills us. My professor warned against graduate school, asserting, "You're not fully formed yet. You don't know if it's what you really want to do with your life because you haven't tried enough things." Oh, no, not me.." And if you rush into something you're unsure about, you might awake midlife with a crisis on your hands," he had lectured it. Hi. Try waking up a whole lot sooner with a pre-thirty predicament worm dangling from your early bird mouth. "Well to begin," Phone Therapist responded, "you have to learn to take care of yourself. To nurture and comfort that little girl inside you, to realize you are quite capable of relying on yourself. I want you to try to remember what brought you comfort when you were younger." Bowls of cereal after school, coated in a pool of orange-blossom honey. Dragging my finger along the edge of a plate of mashed potatoes. I knew I should have thought "tea" or "bath," but I didn't. Did she want me to answer aloud? "Grilled cheese?" I said hesitantly. "Okay, good. What else?" I thought of marionette shows where I'd held my mother's hand and looked at her after a funny part to see if she was delighted, of brisket sandwiches with ketchup, like my dad ordered. Sliding barn doors, baskets of brown eggs, steamed windows, doubled socks, cupcake paper, and rolled sweater collars. Cookouts where the fathers handled the meat, licking wobbly batter off wire beaters, Christmas ornaments in their boxes, peanut butter on apple slices, the sounds and light beneath an overturned canoe, the pine needle path to the ocean near my mother's house, the crunch of snow beneath my red winter boots, bedtime stories. "My parents," I said. Damn. I felt like she made me say the secret word and just won extra points on the Psychology Game Network. It always comes down to our parents in therapy.

Being properly mature involves a frank, unfrightened relationship with one’s own darkness, complexity and ambition. It involves accepting that not everything that makes us happy will please others or be honoured as especially ‘nice’, but it can be important to explore and hold on to it nevertheless.

Don’t put off your adventures while you wait for available friends to join.

Come along,' she said. 'They're waiting.' He had never felt so happy in the whole of his life! Without a word they made it up. They walked down to the lake. He had twenty minutes of perfect happiness. Her voice, her laugh, her dress (something floating, white, crimson), her spirit, her adventurousness; she made them all disembark and explore the island; she startled a hen; she laughed; she sang. And all the time, he knew perfectly well, Dalloway was falling in love with her; she was falling in love with Dalloway; but it didn't seem to matter. Nothing mattered. They sat on the ground and talked-he and Clarissa. They went in and out of each other's minds without any effort. And then in a second it was over. He said to himself as they were getting into the boat, 'She will marry that man,' dully, without any resentment; but it was an obvious thing. Dalloway would marry Clarissa.

Stories serve multiple purposes. At a basic level they are great entertainment, which is essential for living a happy and healthy life, but on a deeper level stories help us explore issues that are otherwise difficult to address. On one hand a good book helps us escape our troubles, and on the other hand it can help us face up to those troubles by bringing real issues to the fore, often in a more manageable way, since the problems are experienced vicariously through the eyes of another.

Be a team player, not a bandwagon jumper.

I want to explore the art of pleasure in Italy, the art of devotion in India and, in Indonesia, the art of balancing the two. It was only later, after admitting this dream, that I noticed the happy coincidence that all these countries begin with the letter I. A fairly auspicious sign, it seemed, on a voyage of self-discovery.

After they had explored all the suns in the universe, and all the planets of all the suns, they realised that there was no other life in the universe, and that they were alone. And they were very happy, because then they knew it was up to them to become all the things they had imagined they would find.

Just remember that money cannot buy you happiness (although it might make misery more tolerable).

The greatest happiness for the thinking person is to have explored the explorable and to venerate in equanimity that which cannot be explored.

Life is this simple ~ birth, eat, drink, play, explore, and relate to family and friends; be happy and enjoy life…!

It’s not how much you make each month that matters — it’s how much you save along with the flexibility and time outside work that you have.

You don’t need to doubt yourself – plenty of people will do that for free!

I’ve done some exploring,” he said. “Thought you’d like to know, Daedalus got his punishment.” “You saw him?” Nico nodded. “Minos wanted to boil him in cheese fondue for eternity, but my father had other ideas. Daedalus will be building overpasses and exit ramps in Asphodel for all time. It’ll help ease the traffic congestion. Truthfully, I think the old guy is pretty happy with that. He’s still building. Still creating. And he gets to see his son and Perdix on the weekends.

And as for the vague something --- was it a sinister or a sorrowful, a designing or a desponding expression? --- that opened upon a careful observer, now and then, in his eye, and closed again before one could fathom the strange depth partially disclosed; that something which used to make me fear and shrink, as if I had been wandering amongst volcanic-looking hills, and had suddenly felt the ground quiver, and seen it gape: that something, I, at intervals, beheld still; and with throbbing heart, but not with palsied nerves. Instead of wishing to shun, I longed only to dare --- to divine it; and I thought Miss Ingram happy, because one day she might look into the abyss at her leisure, explore its secrets and analyse their nature.

Wherever you are, you have to be joyfully alive.

The more we notice, the more we can enjoy.

I should have known that I wasn't meant for happiness and a life of ease. I have other work to do in the world.

As indicated by the increase in maternal mortality in 2010, right now it's more dangerous to give birth in California than in Kuwait or Bosnia. Amnesty International reports that women in [the United States] have a higher risk of dying due to pregnancy complications than women in forty-nine other countries (black women are almost four times as likely to die as white women). The United States spends more than any other country on maternal health care, yet our risk of dying or coming close to death during pregnancy or in childbirth remains unreasonably high.

I simply don't think that putting every bit of energy I have into parenting-at the expense of my career, marriage and social life-will be the difference between Layla becoming homeless or the president. But too many women are made to believe that every tiny decision they make-from pacifiers to flash cards-will have a lasting impact on their child. It's a recipe for madness. It also reveals an overblown sense of self-importance.

I sit up and stare with eyes closed, perceiving the infinity of this dimension, so grateful to experience this, comfortable with the idea of this journey either ending shortly or continuing forever.

The sky is but a looking glass into a pool of airless oceans, cast off into a dance of light and energy, leaving only a facet of guidance to navigate. Such an existence lays but within the mind man.

Without a doubt there are some women who feel their most sexual with their vaginas waxed, their labia trimmed, their breasts enlarged, and their garments flossy and scant. I am happy for them. I wish them many blissful and lubricious loops around the pole. But there are many other women (and, yes, men) who feel constrained in this environment, who would be happier and feel hotter--more empowered, more sexually liberated, and all the rest of it--if they explored other avenues of expression and entertainment.

I would let her...have adventures. I would let her...choose her path. It would be hard...it was hard...but I would do it. Oh, not completely, of course. Some things have to go on. Cleaning one's teeth, arithmetic. But Maia fell in love with the Amazon. It happens. THe place was for her - and the people. Of course there was some danger, but there is danger everywhere. Two years ago, in this school, there was an outbreak of typhus, and three girls died. CHildren are knocked down and killed by horses every week, here in these streets--" She broke off, gathering her thoughts. "When she was traveling and exploring...and finding her songs, Maia wasn't just happy, she was...herself. I think something broke in Maia when her parents died, and out there it healed. Perhaps I'm mad--and the professor too-- but I think children must lead big lives...if it is in them to do so.

We should have given up years ago. It's so clear now. We should have "explored other options." We should have adopted. We gave up years of our lives and we very nearly destroyed our marriage. Our happy ending could have and should have arrived so much sooner. And even though I adore the fact that Francesca has Ben's eyes, I also see now that her biological connection to us is irrelevant.

The less obvious hurdle is that of preparing parents emotionally and putting forward realistic images of parenthood and motherhood. There also needs to be some sort of acknowledgement that not everyone should parent - when parenting is a given, it's not fully considered or thought out, and it gives way too easily to parental ambivalence and unhappiness.

To spend your life living in fear, never exploring your dreams is cruel. To work hard for money, thinking that it will buy you things that will make you happy is also cruel. To wake up in the middle of the night terrified about paying bills is a horrible way to live. To live a life dictated by the size of a paycheck is not really living a life. Thinking that a job makes you secure is lying to yourself. That's cruel, and that's a trap I want you to avoid..." — rich dad poor dad

In a spiritual sense, the objects of our attachments and addictions become idols. We give them our time, energy, and attention whether we want to or not, even—and often especially—when we are struggling to rid ourselves of them. We want to be free, compassionate, and happy, but in the face of our attachments we are clinging, grasping, and fearfully self-absorbed.

If you want what’s best for your kids, one surefire way to provide them with a healthy, happy home is to make sure they have lesbian parents. In the longest-running study of lesbian families to date,2 zero percent of children reported physical or sexual abuse—not a one. In the general population, 26 percent of children report physical abuse and 8.3 percent report sexual abuse.

Walking causes a repetitive, spontaneous poetry to rise naturally to the lips, words as simple as the sound of footsteps on the road. There also seems to be an echo of walking in the practice of two choruses singing a psalm in alternate verses, each on a single note, a practice that makes it possible to chant and listen by turns. Its main effect is one of repetition and alternation that St Ambrose compared to the sound of the sea: when a gentle surf is breaking quietly on the shore the regularity of the sound doesn’t break the silence, but structures it and renders it audible. Psalmody in the same way, in the to-and-fro of alternating responses, produces (Ambrose said) a happy tranquillity in the soul. The echoing chants, the ebb and flow of waves recall the alternating movement of walking legs: not to shatter but to make the world’s presence palpable and keep time with it. And just as Claudel said that sound renders silence accessible and useful, it ought to be said that walking renders presence accessible and useful.

It seems that scientific research reaches deeper and deeper. But it also seems that more and more people, at least scientists, are beginning to realize that the spiritual factor is important. I say 'spiritual' without meaning any particular religion or faith, just simple warmhearted compassion, human affection, and gentleness. It is as if such warmhearted people are a bit more humble, a little bit more content. I consider spiritual values primary, and religion secondary. As I see it, the various religions strengthen these basic human qualities. As a practitioner of Buddhism, my practice of compassion and my practice of Buddhism are actually one and the same. But the practice of compassion does not require religious devotion or religious faith; it can be independent from the practice of religion. Therefore, the ultimate source of happiness for human society very much depends on the human spirit, on spiritual values. If we do not combine science and these basic human values, then scientific knowledge may sometimes create troubles, even disaster....

I want queer authors to write anything and everything they need to write. I have no interest in gatekeeping; I want the full spectrum. I want the coming out books. I want the books about queer suffering. I want on-page catharsis and exploration of trauma. I want the happy books, too: queer joy books, cute romantic comedies, first crush books, fantasies about queer royals and revolutionaries and spaceship captains. (...) We need all types of queer stories because all types of queer people exist. I want the market to be so saturated with queer books that anyone who needs to see themselves in a story—anyone who hasn’t yet seen themselves, hasn’t yet gotten to be the hero—can walk into any bookstore and find a book (or six) about someone who experiences the world like they do. I want every queer author to get the chance to tell their story. To tell people, We exist everywhere. We suffer, we survive, we love. We can be magic, too.

Very young children are not afraid to express what they feel. They are so loving that if they perceive love, they melt into love. They are not afraid to love at all. That is the description of a normal human being. As children we are not afraid of the future or ashamed of the past. Our normal human tendency is to enjoy life, to play, to explore, to be happy, and to love.

Learning to navigate the unpredictable terrain of life is an essential skill to develop. We can't live a happy life if we are unwilling to pave the path that will lead to our personal fulfillment and destiny. Learning to sit comfortably in the seat of uncertainty is challenging, but equally rewarding, because discovery is what waits just underneath the surface of that uncertainty and that gives us the chance to become fearless explorers, of our own lives.

In earlier times, one had an easier conscience about being a person than one does today. People were like cornstalks in a field, probably more violently tossed back and forth by God, hail, fire, pestilence, and war than they are today, but as a whole, as a city, a region, a field, and as to what personal movement was left to the individual stalk – all this was clearly defined and could be answered for. But today responsibility’s center of gravity is not in people but in circumstances. Have we not noticed that experiences have made themselves independent of people? They have gone on the stage, into books, into the reports of research institutes and explorers, into ideological or religious communities, which foster certain kinds of experience at the expense of others as if they are conducting a kind of social experiment, and insofar as experiences are not actually being developed, they are simply left dangling in the air. Who can say nowadays that his anger is really his own anger when so many people talk about it and claim to know more about it than he does? A world of qualities without a man has arisen, of experiences without the person who experiences them, and it almost looks as though ideally private experience is a thing of the past, and that the friendly burden of personal responsibility is to dissolve into a system of formulas of possible meanings. Probably the dissolution of the anthropocentric point of view, which for such a long time considered man to be at the center of the universe but which has been fading away for centuries, has finally arrived at the “I” itself, for the belief that the most important thing about experience is the experiencing, or of action the doing, is beginning to strike most people as naïve. There are probably people who still lead personal lives, who say “We saw the So-and-sos yesterday” or “We’ll do this or that today” and enjoy it without its needing to have any content of significance. They like everything that comes in contact with their fingers, and are purely private persons insofar as this is at all possible. In contact with such people, the world becomes a private world and shines like a rainbow. They may be very happy, but this kind of people usually seems absurd to the others, although it is still not at all clear why. And suddenly, in view of these reflections, Ulrich had to smile and admit to himself that he was, after all, a character, even without having one.

Whether you call it Attachment Parenting, natural parenting, or simple maternal instincts, this false "return" to traditional parenting is just a more explicit and deliberate version of the often unnamed parenting gender divide. Whether you're wearing you baby or not, whether you're using cloth diapers or teaching your four-week-old to use the toilet; it's still women who are doing the bulk of child care, no matter what the parenting philosophy. Putting a fancy name to the fact that we're still doing all the goddamn work doesn't make it any less sexist or unfair

She glanced over her shoulder at the house, which was now bathed in a warm tint of yellow from the sun. "Yes, everyone needs to find the one thing that brings out her passion. Its what we do and share with the world that matters. I believe its important that we leave our communities in better shape that we found them. Cecelia Rose," she said, reaching for my hand, "Far too many people die with a heart that's gone flat with indifference, and it surely must be a terrible way to go. Life will offer us amazing opportunities, but we've got to be awake to recognize them." She rested her hands on my shoulders and looked into my eyes. "If there's one thing I'd like most for you, its that you'll find your calling in life. That's where true happiness and purpose lie. Whether its taking care of abandoned animals, saving old houses from the wreckin' ball or reading to the blind, you've got to find your fire, sugar. You'll never be fulfilled if you don't." "But how will I know what my fire is?" "Oh, you'll know. One day you'll do something, see something or get an idea that seems to pop up from nowhere. And you'll feel a kind of stirring- like a warm flicker inside your chest. When that happens, whatever you do, don't ignore it. Open your mind and explore the idea. Fan your flame. And when you do, you'll have found it.

limited by what is commonly referred to as dualism—the idea of a distinct and inherently real “self” that is separate from an apparently distinct and inherently real “other.” As we’ll explore later, dualism is not a “character flaw” or defect. It’s a complex survival mechanism deeply rooted in the structure and function of the brain—

It seems so ridiculous to me,' he said, 'that a person should be expected to lock themselves into a suit of clothes. I mean like the suit of clothes of an engineer or a doctor or a geologist and then the skin grows over it, over the clothes, I mean, and that person can't ever get them off. When we are given a chance to explore the whole world of inner and outer reality and to live in a way that takes in the spiritual and the physical and the whole range of the beautiful and the terrible available to mankind, that is pain as well as joy and turmoil. This way of expressing myself may seem overblown to you, but one thing I have learned to give up is intellectual pridefulness...

I’m talking about the soul-crushing drudgery of day-to-day parenthood that we’re too embarrassed to talk about. The boredom, the stress, the nagging dissatisfaction, and the sense of personal failure that parents feel when raising a kid isn’t all it’s cracked up to be. Perhaps worst of all is the guilt that so many women buy into because they’re too ashamed to admit that despite the love they have for their kids, child rearing can be a tedious and thankless undertaking.

Ending a relationship doesn't end the love that was shared. Love doesn't ever die, it just morphs. Love is eternal. Allowing love to move freely rather than try to force it to be something it's not is the only way to find peace. Gratitude is the first step to happiness and peace. Accepting someone is not what you wanted them to be doesn't make anyone “bad” or “wrong.” That's love. Accepting the whole. Letting go out of love takes courage. Staying safe is of the ego. Entrapment is of the ego. And fear. And letting go simply means allowing everyone to be who they are and to live the life they came here to live.

More than 2,000 books are dedicated to how Warren Buffett built his fortune. Many of them are wonderful. But few pay enough attention to the simplest fact: Buffett’s fortune isn’t due to just being a good investor, but being a good investor since he was literally a child. As I write this Warren Buffett’s net worth is $84.5 billion. Of that, $84.2 billion was accumulated after his 50th birthday. $81.5 billion came after he qualified for Social Security, in his mid-60s. Warren Buffett is a phenomenal investor. But you miss a key point if you attach all of his success to investing acumen. The real key to his success is that he’s been a phenomenal investor for three quarters of a century. Had he started investing in his 30s and retired in his 60s, few people would have ever heard of him. Consider a little thought experiment. Buffett began serious investing when he was 10 years old. By the time he was 30 he had a net worth of $1 million, or $9.3 million adjusted for inflation.16 What if he was a more normal person, spending his teens and 20s exploring the world and finding his passion, and by age 30 his net worth was, say, $25,000? And let’s say he still went on to earn the extraordinary annual investment returns he’s been able to generate (22% annually), but quit investing and retired at age 60 to play golf and spend time with his grandkids. What would a rough estimate of his net worth be today? Not $84.5 billion. $11.9 million. 99.9% less than his actual net worth. Effectively all of Warren Buffett’s financial success can be tied to the financial base he built in his pubescent years and the longevity he maintained in his geriatric years. His skill is investing, but his secret is time. That’s how compounding works. Think of this another way. Buffett is the richest investor of all time. But he’s not actually the greatest—at least not when measured by average annual returns.

I stood as she straightened and snaked my arms around her, pulling her close to me, savoring the feel of every delicate curve. For three weeks, I spent my time convincing myself that our breakup was the right choice. But being this close to her, hearing her laugh, listening to her voice, I knew I had been telling myself lies. Her eyes widened when I lowered my head to hers. “It doesn’t have to be this way. We can find a way to make us work.” She tilted her head and licked her lips, whispering through shallow breaths, “You’re not playing fair.” “No, I’m not.” Echo thought too much. I threaded my fingers into her hair and kissed her, leaving her no opportunity to think about what we were doing. I wanted her to feel what I felt. To revel in the pull, the attraction. Dammit, I wanted her to undeniably love me. Her pack hit the floor with a resounding thud and her magical fingers explored my back, neck and head. Echo’s tongue danced manically with mine, hungry and excited. Her muscles stiffened when her mind caught up. I held her tighter to me, refusing to let her leave so easily again. Echo pulled her lips away, but was unable to step back from my body. “We can’t, Noah.” “Why not?” I shook her without meaning to, but if it snapped something into place, I’d shake her again. “Because everything has changed. Because nothing has changed. You have a family to save. I …” She looked away, shaking her head. “I can’t live here anymore. When I leave town, I can sleep. Do you understand what I’m saying?” I did. I understood all too well, as much as I hated it. This was why we ignored each other. When she walked away the first time, my damn heart ruptured and I swore I’d never let it happen again. Like an idiot, here I was setting off explosives. Both of my hands wove into her hair again and clutched at the soft curls. No matter how I tightened my grip, the strands kept falling from my fingers, a shower of water from the sky. I rested my forehead against hers. “I want you to be happy.” “You, too,” she whispered. I let go of her and left the main office. When I first connected with Echo, I’d promised her I would help her find her answers. I was a man of my word and Echo would soon know that.

Experiencing empathy, the freedom to explore, trust, and insight can reset your default reactions to a more curious, tolerant, and confident stance. Because our brains are plastic, consistently positive experiences do stimulate existing neurons to adapt and connect in different pathways. Nurturing relationships help us grow psychologically and neurally in ways that are not possible in nonnurturing relationships. As adults, our most important opportunity for a nurturing relationship comes through committed partnership. It’s a breakthrough to realize that the purpose of committed relationship is not to be happy, but to heal. And then you will be happy!

There were two things about this particular book (The Golden Book of Fairy Tales) that made it vital to the child I was. First, it contained a remarkable number of stories about courageous, active girls; and second, it portrayed the various evils they faced in unflinching terms. Just below their diamond surface, these were stories of great brutality and anguish, many of which had never been originally intended for children at all. (Although Ponsot included tales from the Brothers Grimm and Andersen, the majority of her selections were drawn from the French contes de fées tradition — stories created as part of the vogue for fairy tales in seventeenth century Paris, recounted in literary salons and published for adult readers.) I hungered for a narrative with which to make some sense of my life, but in schoolbooks and on television all I could find was the sugar water of Dick and Jane, Leave it to Beaver and the happy, wholesome Brady Bunch. Mine was not a Brady Bunch family; it was troubled, fractured, persistently violent, and I needed the stronger meat of wolves and witches, poisons and peril. In fairy tales, I had found a mirror held up to the world I knew — where adults were dangerous creatures, and Good and Evil were not abstract concepts. (…) There were in those days no shelves full of “self–help” books for people with pasts like mine. In retrospect, I’m glad it was myth and folklore I turned to instead. Too many books portray child abuse as though it’s an illness from which one must heal, like cancer . . .or malaria . . .or perhaps a broken leg. Eventually, this kind of book promises, the leg will be strong enough to use, despite a limp betraying deeper wounds that might never mend. Through fairy tales, however, I understood my past in different terms: not as an illness or weakness, but as a hero narrative. It was a story, my story, beginning with birth and ending only with death. Difficult challenges and trials, even those that come at a tender young age, can make us wiser, stronger, and braver; they can serve to transform us, rather than sending us limping into the future.

The kingdom of heaven promised us certain things: it promised us happiness and a sense of purpose and a sense of having a place in the universe, of having a role and a destiny that were noble and splendid; and so we were connected to things. We were not alienated. But now that, for me anyway, the King is dead, I find that I still need these things that heaven promised, and I'm not willing to live without them. I don't think I will continue to live after I'm dead, so if I am to achieve these things I must try to bring them about – and encourage other people to bring them about – on earth, in a republic in which we are all free and equal – and responsible – citizens. Now, what does this involve? It involves all the best qualities of things. We mustn't shut anything out. If the Church has told us, for example, that forgiving our enemies is good, and if that seems to be a good thing to do, we must do it. If, on the other hand, those who struggled against the Church have shown us that free enquiry and unfettered scientific exploration is good – and I believe that they have – then we must hold this up as a good as well. Whatever we can find that we feel to be good – and not just feel but can see with the accumulated wisdom that we have as we grow up, and read about history and learn from our own experiences and so on – wherever they come from, and whoever taught them in the first place, let's use them and do whatever we can do to make the world a little bit better.

But what sets me apart from other Chinese writers is that I neither copy the narrative techniques of foreign writers nor imitate their story lines; what I am happy to do is closely explore what is embedded in their work in order to understand their observations of life and comprehend how they view the world we live in. In my mind, by reading the works of others, a writer is actually engaging in a dialogue, maybe even a romance in which, if there is a meeting of the minds, a lifelong friendship is born; if not, an amicable parting is fine, too.

A man is allowed to visit Heaven and Hell. In Hell, he sees a large gathering of people sitting around a long table set with rich and delectable food. And yet these people are miserable and starving. He soon discovers that the reason for their dreadful state is that the spoons and forks provided for them are longer than their arms. As a result, they are unable to bring the food to their mouths and feed themselves. Then the man is shown Heaven. He finds the same table set out there, with the same extra-long eating utensils. But, in Heaven, instead of just trying to feed their own selves, each person uses his or her spoon and fork to feed one another. They are all well-fed and happy.

It is a special blessing to belong among those who can and may devote their best energies to the contemplation and exploration of objective and timeless things. How happy and grateful I am for having been granted this blessing, which bestows upon one a large measure of independence from one's personal fate and from the attitude of one's contemporaries. Yet this independence must not inure us to the awareness of the duties that constantly bind us to the past, present and future of humankind at large. Our situation on this earth seems strange. Every one of us appears here, involuntarily and uninvited, for a short stay, without knowing the why and the wherefore. In our daily lives we feel only that man is here for the sake of others, for those whom we love and for many other beings whose fate is connected with our own. I am often troubled by the thought that my life is based to such a large extent on the work of my fellow human beings, and I am aware of my great indebtedness to them. I do not believe in free will. Schopenhauer's words: 'Man can do what he wants, but he cannot will what he wills,' accompany me in all situations throughout my life and reconcile me with the actions of others, even if they are rather painful to me. This awareness of the lack of free will keeps me from taking myself and my fellow men too seriously as acting and deciding individuals, and from losing my temper. I have never coveted affluence and luxury and even despise them a good deal. My passion for social justice has often brought me into conflict with people, as has my aversion to any obligation and dependence I did not regard as absolutely necessary. [Part 2] I have a high regard for the individual and an insuperable distaste for violence and fanaticism. All these motives have made me a passionate pacifist and antimilitarist. I am against any chauvinism, even in the guise of mere patriotism. Privileges based on position and property have always seemed to me unjust and pernicious, as does any exaggerated personality cult. I am an adherent of the ideal of democracy, although I know well the weaknesses of the democratic form of government. Social equality and economic protection of the individual have always seemed to me the important communal aims of the state. Although I am a typical loner in daily life, my consciousness of belonging to the invisible community of those who strive for truth, beauty, and justice keeps me from feeling isolated. The most beautiful and deepest experience a man can have is the sense of the mysterious. It is the underlying principle of religion as well as of all serious endeavour in art and science. He who never had this experience seems to me, if not dead, then at least blind. To sense that behind anything that can be experienced there is a something that our minds cannot grasp, whose beauty and sublimity reaches us only indirectly: this is religiousness. In this sense I am religious. To me it suffices to wonder at these secrets and to attempt humbly to grasp with my mind a mere image of the lofty structure of all there is.

There are parts of me that are broken. Thank you, they don't need fixing. There are places and people that I don't 'fit in' with. Thank you, I don't belong. There are words that have a comletely different meaning to me than for others. Thank you, I appreciate my own unique values. There are moments that I feel all alone in the world. Thank you, I rather enjoy and appreciate my solitude. There are people who judge me because they find me to be too shallow or too deep. Thank you, I love exploring the entirety of the ocean. There are people who truly love and value me just as I am. Thank you, you enrich my life profoundly. There is always room for expansion to grow, grace for every mistake, strength made perfect in every weakness and highest kudos for the courage to continue this adventurous soul mission called Life. Thank you, I am truly happy to be here.

Of all the evils which escaped from Pandora’s Box, the institution of priesthoods was the worst. Priests have been the curse of the world...Look at China, the festival of Juggernaut, the Crusades, the massacres of St. Bartholomew, of the Mexicans, and of the Peruvians, the fires of the Inquisition, of Mary, Cranmer, Calvin...look ever where and you will see the priests reeking with gore. They have converted, and are converting, populous and happy nations into deserts, and have made our beautiful world into a slaughter-house drenched with blood and tears – Godfrey Higgins (Celtic Druids)

I want you to always think of Mrs. Martin. And I want you always to remember that donkey. Never forget that fear and desire can lead you into life’s biggest trap if you’re not aware of them controlling your thinking. To spend your life living in fear, never exploring your dreams, is cruel. To work hard for money, thinking that it will buy you things that will make you happy is also cruel. To wake up in the middle of the night terrified about paying bills is a horrible way to live. To live a life dictated by the size of a paycheck is not really living a life. Thinking that a job makes you secure is lying to yourself. That’s cruel, and that’s the trap I want you to avoid. I’ve seen how money runs people’s lives. Don’t let that happen to you. Please don’t let money run your life.

Don't exist. Live. Get out, explore. Thrive. Challenge authority. Challenge yourself. Evolve. Change forever. Become who you say you always will. Keep moving. Don't stop. Start the revolution. Become a freedom fighter. Become a superhero. Just because everyone doesn't know your name doesn't mean you don't matter. Are you happy? Have you ever been happy? What have you done today to matter? Did you exist or did you live? How did you thrive? Become a chameleon—fit in anywhere. Be a rockstar—stand out everywhere. Do nothing, do everything. Forget everything, remember everyone. Care, don't just pretend to. Listen to everyone. Love everyone and nothing at the same time. Its impossible to be everything, but you can't stop trying to do it all. . . . Leap. It's time to be aggressive. You've started to speak your mind, now keep going with it. . . . Get your gloves on, it's time for rebirth. There IS no room for the nice guys in the history books. THIS IS THE START OF A REVOLUTION. THE REVOLUTION IS YOUR LIFE. THE GOAL IS IMMORTALITY. LET'S LIVE, BABY. LET'S FEEL ALIVE AT ALL TIMES. TAKE NO PRISONERS. HOLD NO SOUL UNACCOUNTABLE, ESPECIALLY NOT YOUR OWN. IF SOMETHING DOESN'T HAPPEN, IT'S YOUR FAULT. Make this moment your reckoning. Your head has been held under water for too long and now it is time to rise up and take your first true breath. Do everything with exact calculation, nothing without meaning. Do not make careful your words, but make no excuses for what you say. Fuck em' all. Set a goal for everyday and never be tired.

Exploring Self-Compassion Through Letter Writing PART ONE Everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure or not “good enough.” It is the human condition to be imperfect, and feelings of failure and inadequacy are part of the experience of living. Try thinking about an issue that tends to make you feel inadequate or bad about yourself (physical appearance, work or relationship issues, etc.). How does this aspect of yourself make you feel inside—scared, sad, depressed, insecure, angry? What emotions come up for you when you think about this aspect of yourself? Please try to be as emotionally honest as possible and to avoid repressing any feelings, while at the same time not being melodramatic. Try to just feel your emotions exactly as they are—no more, no less. PART TWO Now think about an imaginary friend who is unconditionally loving, accepting, kind, and compassionate. Imagine that this friend can see all your strengths and all your weaknesses, including the aspect of yourself you have just been thinking about. Reflect upon what this friend feels toward you, and how you are loved and accepted exactly as you are, with all your very human imperfections. This friend recognizes the limits of human nature and is kind and forgiving toward you. In his/her great wisdom this friend understands your life history and the millions of things that have happened in your life to create you as you are in this moment. Your particular inadequacy is connected to so many things you didn’t necessarily choose: your genes, your family history, life circumstances—things that were outside of your control. Write a letter to yourself from the perspective of this imaginary friend—focusing on the perceived inadequacy you tend to judge yourself for. What would this friend say to you about your “flaw” from the perspective of unlimited compassion? How would this friend convey the deep compassion he/she feels for you, especially for the discomfort you feel when you judge yourself so harshly? What would this friend write in order to remind you that you are only human, that all people have both strengths and weaknesses? And if you think this friend would suggest possible changes you should make, how would these suggestions embody feelings of unconditional understanding and compassion? As you write to yourself from the perspective of this imaginary friend, try to infuse your letter with a strong sense of the person’s acceptance, kindness, caring, and desire for your health and happiness. After writing the letter, put it down for a little while. Then come back and read it again, really letting the words sink in. Feel the compassion as it pours into you, soothing and comforting you like a cool breeze on a hot day. Love, connection, and acceptance are your birthright. To claim them you need only look within yourself.

She felt him relax and his voice softened. “Is that what this is all about? You feel like you can’t talk to me anymore? We haven’t changed; we’re still the same people.” She slipped her hands beneath the front of his shirt, slowly running her fingertips over his chest and back down to his waist. He turned in her arms and smiled, but his grin was filled with mocking suspicion. “Are you trying to distract me, Violet Ambrose?” “I guess you’re smarter than you look,” she teased as he pushed her backward so that they both fell on her bed. “And you are not as funny as you think you are.” His mouth hovered over hers, his arms tightening, crushing her against him. Violet giggled and tried to squirm free, but Jay wouldn’t let her. He kissed her throat, his lips teasing her until it wasn’t his grip that made it hard for Violet to breathe. “Oh, and Violet,” he whispered against her ear, his breath tickling her cheek, “I’m still your best friend. Don’t ever forget it.” His words were fervent and touching. Violet tried to think of a response that made sense, something appropriate, but all she could manage was: “Please. Don’t stop.” She didn’t mind begging if it meant getting her way. Apparently that was enough to satisfy Jay, and he kissed her possessively. Thoroughly. Deeply. He eased her back until she was lying against the pillows, and she waited for him to stop, to tell her that they’d gone far enough for tonight. But she didn’t want him to. She wanted him to keep going. She wanted him to touch her, to kiss her, to explore her. Her body ached for it. She reached for him, clinging so tightly that her fingers hurt. Everything inside of her hurt. Jay settled over her, covering her with his body, reacting to her. Violet wrapped her legs around him, pulling his hip closer, telling him with her every movement that she wanted him, that she wanted this. Now. “Are you sure?” Jay asked into the warm breath between them, barely lifting his mouth from hers. She nodded, but when she tried to speak, her voice trembled. She hoped he didn’t read it wrong. “Of course I am.” She was nervous and terrified and thrilled all at the same time. He smiled against her mouth, still kissing her, and she melted into him, unable to stop her heart from thundering. He reached around for his wallet. “I have a condom.” His voice was rough. Violet smiled. She’d been waiting for this moment for far too long not to be prepared, but she was happy to hear that he’d been considering it seriously also. “Me too,” she told him, reaching into her nightstand drawer and pulling out a handful of them. “I knew you’d give in.” He groaned, his lips moving to her neck as he tugged at his shirt and pulled it over his head. Violet thought he was beautiful. He was right for her; he always had been. And as he slowly slid her shirt up, his fingertips stroking her bare skin and making goose bumps prickle in the wake of his touch, she wondered why it had taken them so long to get to this place.

But before I go, I want to tell you a little story. “A certain shopkeeper sent his son to learn about the secret of happiness from the wisest man in the world. The lad wandered through the desert for forty days, and finally came upon a beautiful castle, high atop a mountain. It was there that the wise man lived. “Rather than finding a saintly man, though, our hero, on entering the main room of the castle, saw a hive of activity: tradesmen came and went, people were conversing in the corners, a small orchestra was playing soft music, and there was a table covered with platters of the most delicious food in that part of the world. The wise man conversed with everyone, and the boy had to wait for two hours before it was his turn to be given the man’s attention. “The wise man listened attentively to the boy’s explanation of why he had come, but told him that he didn’t have time just then to explain the secret of happiness. He suggested that the boy look around the palace and return in two hours. “‘Meanwhile, I want to ask you to do something,’ said the wise man, handing the boy a teaspoon that held two drops of oil. ‘As you wander around, carry this spoon with you without allowing the oil to spill.’ “The boy began climbing and descending the many stairways of the palace, keeping his eyes fixed on the spoon. After two hours, he returned to the room where the wise man was. “‘Well,’ asked the wise man, ‘did you see the Persian tapestries that are hanging in my dining hall? Did you see the garden that it took the master gardener ten years to create? Did you notice the beautiful parchments in my library?’ “The boy was embarrassed, and confessed that he had observed nothing. His only concern had been not to spill the oil that the wise man had entrusted to him. “‘Then go back and observe the marvels of my world,’ said the wise man. ‘You cannot trust a man if you don’t know his house.’ “Relieved, the boy picked up the spoon and returned to his exploration of the palace, this time observing all of the works of art on the ceilings and the walls. He saw the gardens, the mountains all around him, the beauty of the flowers, and the taste with which everything had been selected. Upon returning to the wise man, he related in detail everything he had seen. “‘But where are the drops of oil I entrusted to you?’ asked the wise man. “Looking down at the spoon he held, the boy saw that the oil was gone. “‘Well, there is only one piece of advice I can give you,’ said the wisest of wise men. ‘The secret of happiness is to see all the marvels of the world, and never to forget the drops of oil on the spoon.