Exercise Dance Quotes

The smell of good bread baking, like the sound of lightly flowing water, is indescribable in its evocation of innocence and delight... [Breadmaking is] one of those almost hypnotic businesses, like a dance from some ancient ceremony. It leaves you filled with one of the world's sweetest smells... there is no chiropractic treatment, no Yoga exercise, no hour of meditation in a music-throbbing chapel. that will leave you emptier of bad thoughts than this homely ceremony of making bread.

Is your Happy Meal full of dancing? Put a box around it and sell it to kids. They could use the exercise.

Look! You got sparklies like akri. He gives all of his to me. He say I look beautiful in sparklies, ‘specially them red ones that match my eyes. Here, Astrid. I know you can’t see it, Astrid, but it’s very lovely, like you. You need to wear that and then you have sparklies, too. But still no hornays. We need to fix you up with hornays one day so you can be a demon, too. It’s fun being a demon – except when people try to exercise you…Wait, that’s not the right word. I forget, but you know what I mean. (Simi)

Proper handling of a horse like this is no simple matter. He was trained to race, from birth. Not only to race, but to be the best. Once a champion, he was spoiled with attention and permissive handling. Add to that, he's an ungelded male, with a strong natural mating drive. It all adds up to a horse with a mile-wide streak of arrogance, bloody bored out of his mind. Without proper exercise and opportunities to mate, all that aggressive energy festers. He becomes moody, intractable, withdrawn, destructive." Ashworth raised an eyebrow at Bellamy. "Is it just me, or is this conversation becoming uncomfortably personal?" Spencer fumed. "I'm not referring to myself, you ass.

Our body is a sacred temple A place to connect with people. As we aren't staying any younger We might as well keep it stronger.

You cannot be who you are not. Simply rest, sit still and unknot. You may even try to emulate and inspire, But it's the inner self that you'll transpire.

Eating sensibly and exercising don't guarantee long life and good health; they just decrease the risk of getting sick.

Another vital skill is managing pain. All the craziness in the world comes from people trying to escape suffering. All mixed up behaviour comes from unprocessed pain. People drink, hit their mates and children, gamble, cut themselves with razors and even kill themselves in an attempt to escape pain. I teach girls to sit with their pain, to listen to it for messages about their lives, to acknowledge and describe it rather than to run from it. They learn to write about pain, to talk about it, to express it through exercise, art, dance or music.

Perhaps this war will make it simpler for us to go back to some of the old ways we knew before we came over to this land and made the Big Money. Perhaps, even, we will remember how to make good bread again. It does not cost much. It is pleasant: one of those almost hypnotic businesses, like a dance from some ancient ceremony. It leaves you filled with peace, and the house filled with one of the world's sweetest smells. But it takes a lot of time. If you can find that, the rest is easy. And if you cannot rightly find it, make it, for probably there is no chiropractic treatment, no Yoga exercise, no hour of meditation in a music-throbbing chapel, that will leave you emptier of bad thoughts than this homely ceremony of making bread.

WHILE MUSIC alone can unlock people with parkinsonism, and movement or exercise of any kind is also beneficial, an ideal combination of music and movement is provided by dance (and dancing with a partner, or in a social setting, brings to bear other therapeutic dimensions).

feeling angry signals a problem, venting anger does not solve it. Venting anger may serve to maintain, and even rigidify, the old rules and patterns in a relationship, thus ensuring that change does not occur. When emotional intensity is high, many of us engage in nonproductive efforts to change the other person, and in so doing, fail to exercise our power to clarify and change our own selves. The old anger-in/anger-out theory, which states that letting it all hang out offers protection from the psychological hazards of keeping it all pent up, is simply not true. Feelings of depression, low self-esteem, self-betrayal, and even self-hatred are inevitable when we fight but continue to submit to unfair circumstances, when we complain but live in a way that betrays our hopes, values and potentials, or when we find ourselves fulfilling society’s stereotype of the bitchy, nagging, bitter, or destructive woman. Those of us who are locked into ineffective expressions of anger suffer as deeply as those of us who dare not get angry at all.

I spent a little more than five months in Vienna. I danced. I went ice skating and skiing. For strenuous exercise, I argued with an Englishman.

Does a physician wish for a plague so he can exercise his skill?

You can begin to dream, to love, to dance, to read, to sing, to study, to paint, to teach, to draw, to swim, to exercise, to write….!

With a good music and a good dance, you enhance your physical, emotional, spiritual and mental well-being.

A little," panted Mrs. Peagrim, who, though she danced often and vigorously, was never in the best of condition, owing to her habit of neutralizing the beneficent effects of exercise by surreptitious candy-eating. "I'm a little out of breath.

We evolved to be physically active as we age, and in turn being active helps us age well. Further, the longer we stay active, the greater the benefit, and it is almost never too late to benefit from getting fit.

Dr. Gregory goes much further; he actually recommends dissimulation, and advises an innocent girl to give the lie to her feelings, and not dance with spirit, when gaiety of would make her feet eloquent without making her gestures immodest. In the name of truth and common sense, why should not one woman acknowledge that she can take more exercise then another?

O VENENO ARDENTE DO DESGOSTO. THE WHITE HOT POISON OF ANGER. When others make us angry at them- at their shamelessness, injustice, inconsideration- then they exercise power over us, they proliferate and gnaw at our soul, then anger is like a white-hot poison that corrods all mild, noble and balanced feelings and robs us of sleep. Sleepless, we turn on the light and are angry at the anger that has lodged like a succubus who sucks us dry and debilitates us. We are not only furious at the damage, but also that it develops in us all by itself, for while we sit on the edge of the bed with aching temples, the distant catalyst remains untouched by the corrosive force of the anger that eats at us. On the empty internal stage bathed in the harsh light of mute rage, we perform all by ourselves a drama with shadow figures and shadow words we hurl against enemies in helpless rage we feel as icy blazing fire in our bowels. And the greater our despair that is only a shadow play and not a real discussion with the possibility of hurting the other and producing a balance of suffering, the wilder the poisonous shadows dance and haunt us even in the darkest catacombs of our dreams. (We will turn the tables, we think grimly, and all night long forge words that will produce in the other the effect of a fire bomb so that now he will be the one with the flames of indignation raging inside while we, soothed by schadenfreude, will drink our coffee in cheerful calm.) What could it mean to deal appropriately with anger? We really don't want to be soulless creatures who remain thoroughly indifferent to what they come across, creatures whose appraisals consist only of cool, anemic judgments and nothing can shake them up because nothing really bothers them. Therefore, we can't seriously wish not to know the experience of anger and instead persist in an equanimity that wouldn't be distinguished from tedious insensibility. Anger also teaches us something about who we are. Therefore this is what I'd like to know: What can it mean to train ourselves in anger and imagine that we take advantage of its knowledge without being addicted to its poison? We can be sure that we will hold on to the deathbed as part of the last balance sheet- and this part will taste bitter as cyanide- that we have wasted too much, much too much strength and time on getting angry and getting even with others in a helpless shadow theater, which only we, who suffered impotently, knew anything about. What can we do to improve this balance sheet? Why did our parents, teachers and other instructors never talk to us about it? Why didn't they tell something of this enormous significance? Not give us in this case any compass that could have helped us avoid wasting our soul on useless, self-destructive anger?

(Novelists, when their characters drive cars, never feel compelled to describe precisely what the physical actions are of hands, feet, eyes, knees, elbows. Yet many of these same novelists, when their characters copulate, get into such detailed physical description you’d think they were writing an exercise book. We all know the interrelation between the right ankle and the accelerator when driving a car, and we needn’t be told.

For generation after generation, our ancestors young and old woke up each morning thankful to be alive and with no choice but to spend several hous walking, digging, and doing other physical activities to survive to the next day. Sometimes they also played or danced for enjoyment and social reasons. Otherwise, they generally steered clear of nonessential physical activities that divert energy from the only thing evolution really cares about: reproduction.

We may view it as our responsibility to control something that is not in fact within our control and yet fail to exercise the power and authority that we do have over our own behavior. Mothers cannot make children think, feel, or be a certain way, but we can be firm, consistent, and clear about what behavior we will and will not tolerate, and what the consequences are for misbehavior. We can also change our part in patterns that keep family members stuck. At the same time we are doomed to failure with any self-help venture if we view the problem as existing within ourselves—or within the child or the child’s father, for that matter. There is never one villain in family life, although it may appear that way on the surface.

Listen carefully because what I'm going to tell you now is very important, so pay attention, you see, one always walks for a reason, when you walk it's because you're going somewhere, to work, to the grocery store to do your shopping, to your girlfriend's house for a quickie, to walk your dog, and even if you're going nowhere, if you don't have a real destination, there's always a reason for walking, to stretch your legs, to exercise, to ponder your future, whereas one dances for nothing, only for the beauty of dancing, for the form, because one can never tell the dancer from the dance, as Yeats put it so well, the walker always walks for a reason, it's the reason that makes him walk, good or bad, useful or useless, doesn't matter, ah but one dances for no reason, that's what you have to understand if you're going to stay and listen to me, I'm not walking here, I'm dancing, get it, I'm doing acrobatics, I don't tell my stories in order to get somewhere, I tell them for the simple pleasure of telling, no more no less, and if you're listening in order to find out what's going to happen at the end, you're wasting your time, you have to listen just for the pleasure of listening to my voice, to the dancing of my voice if you prefer...

The hearth is desolate. The children, the unconscious children, who once sang and danced in her presence, are gone. She gropes her way, in the darkness of age, for a drink of water. Instead of the voices of her children, she hears by day the moans of the dove, and by night the screams of the hideous owl. All is gloom. The grave is at the door. And now, when weighed down by the pains and aches of old age, when the head inclines to the feet, when the beginning and ending of human existence meet, and helpless infancy and painful old age combine together—at this time, this most needful time, the time for the exercise of that tenderness and affection which children only can exercise towards a declining parent—my poor old grandmother, the devoted mother of twelve children, is left all alone, in yonder little hut, before a few dim embers. She stands—she sits—she staggers—she falls—she groans—she dies—and there are none of her children or grandchildren present, to wipe from her wrinkled brow the cold sweat of death, or to place beneath the sod her fallen remains. Will not a righteous God visit for these things?

He flicked off the light switch, setting the alarm system. Overhead he could hear Reno—music that could only be Japanese hip-hop, for God’s sake, and thumps and bumps. Either he had half a dozen girls up there on the floor and he was doing them one by one, or he was doing some sort of exercise. Or dancing. The thought of Reno dancing was enough to send cold shivers down Peter’s spine. He preferred the notion of an orgy.

For the company to assemble at a late hour and engage in unusual, exciting and severe exercise throughout the entire night, is often too great a tax upon the physical system. To dress too thinly, and in a state of perspiration to be exposed, as ladies at the ball frequently are, to draughts of cold, is oftentimes to plant the seeds of a disease from which they never recover. Again, to come in contact, as ladies are liable to, more especially at the public ball, with disreputable men, is sometimes to form alliances that will make a lifetime of sorrow.' —Thomas E. Hill, Evils of the Ball, 1883

The exercise of powerful ‘charm’ is, in any case, more appreciated in public than in private life, exacting, as it does, almost as heavy demands on the receiver as the transmitter, demands often too onerous to be weighed satisfactorily against the many other, all too delicate, requirements of married life.

I grabbed her by the waist and swung her around to face me. As I bent, I closed my eyes … and kissed air as she ducked out of my grasp. I opened my eyes to see her dancing backward along the path. I made a noise in my throat. “Don’t growl,” she said. “Aren’t you always complaining that you don’t get enough exercise?” I lunged. She backed away. I let out another growl and crossed my arms. “Better watch out. I might decide the prize isn’t worth the effort.” She grinned, blue eyes dancing. “Oh, you know it is. And you know it’s never as sweet as when you have to work for it.” She wheeled and ran. As I went after her, adrenaline pumped through me, like liquid fire. There was nothing quite like a chase, and one that ended with this reward was the best chase of all.

As soon as we entered I plunged into the giddy whirl of the waltz. That delightful exercise has always been dear to me; I know of nothing more beautiful, more worthy of a beautiful woman and a young man; all dances compared with the waltz are but insipid conventions or pretexts for insignificant converse. It is truly to possess a woman, in a certain sense, to hold her for a half hour in your arms, and to draw her on in the dance, palpitating in spite of herself, in such a way that it can not be positively asserted whether she is being protected or seduced. Some deliver themselves up to the pleasure with such modest voluptuousness, with such sweet and pure abandon, that one does not know whether he experiences desire or fear, and whether, if pressed to the heart, they would faint or break in pieces like the rose. Germany, where that dance was invented, is surely the land of love.

Music floods the mind, evoking moods, memories and sensations. The pulse compels the dancer to dive into a sparkling stream of motion and sensation.

Ballet shoes... I cannot play with them like they're toys. But when the music is playing they get deep on my toes.

Dancing daily is a good physical activity.

5 Learning to dance en pointe is tough. It takes years and years to build up the strength, years of discipline and exercise. Even

We need to think of our life in terms of a dance. What’s more important: getting to the end of the dance, or the process of the dance itself?

If you want to become more attractive, change your energy, dance, jog, rollerblade, lift free weights. Whatever pleases you, and tones your body in a beautiful way.

When you are in love with someone, their life, past, present and future, becomes in a curious way part of your life; and yet, at the same time, since two separate human entities in fact remain, you merely carry your own prejudices into another person’s imagined existence; not even into their ‘real’ existence, because only they themselves can estimate what their ‘real’ existence has been. Indeed, the situation might be compared with that to be experienced in due course in the army where an officer is responsible for the conduct of troops stationed at a post too distant from him for the exercise of any effective control.

Have you ever done the splits trying to be a stripper named Gigi Fontaine while dancing to Britney with moves you learned from a Paula Abdul exercise VHS tape in the nineties after having four shots of Jager? Me too.

The faculties of our souls are improved and made useful to us just after the same manner as our bodies are. Would you have a man write or paint, dance or fence well, or perform any other manual operation dexterously and with ease, let him have ever so much vigour and activity, suppleness and address naturally, yet no body expects this from him unless he has been used to it, and has employed time and pains in fashioning and forming his hand or outward parts to these motions. Just so it is in the mind; would you have a man reason well, you must use him to it betimes, exercise his mind in observing the connection of ideas and following them in train.

Ah, the painful truth: Fate was a cosmic toilet. It was the nature of the universe to flush sluggish things that failed to exercise free will. Stasis was stagnancy. Change was velocity. Fate—a sniper that preferred a motionless target to a dancing one.

Oh, but it is bleak!” she murmured. “Suppose we should have to stay here all next winter, too,… and the next! What will become of me, Niel?” There was fear, unmistakable fright in her voice. “You see there is nothing for me to do. I get no exercise. I don’t skate; we didn’t in California, and my ankles are weak. I’ve always danced in the winter, there’s plenty of dancing at Colorado Springs. You wouldn’t believe how I miss it. I shall dance till I’m eighty.… I’ll be the waltzing grandmother! It’s good for me, I need it.” They

A recent study published in Frontiers in Human Neuroscience demonstrated that while most forms of exercise slow down age-related decline, dancing has even more profound benefits. Considered a psychosocial intervention, dancing combines the mood-elevating effects of increased social interaction with improvements in brain function, cardiac fitness, and overall quality of life. Mastering new rhythms, steps, and formations, in combination with increased social engagement, provides a boost to brain activity that creates additional cognitive benefits.

They all reproduce themselves, they all make something intended for music, they all express a feeling in their hearts by the exercise we call dance, they all believe in the after life of the soul. This belief is as much a PART of any man, ever born in any location, as his hands and his feet.

For you cannot live in New York City very long and not be conscious of the niceties of being rich—the city is, after all, an ecstatic exercise in merchandising—and one evening of his visit to Venezuela Sutherland sat straight up when he read a line of Santayana’s: “Money is the petrol of life.

It was a French Christmas; a debonair Christmas full of frolic and folly; a spry, Gallic unctuous Christmas. Henry of France, at last roused to boldness and the cunning exercise of spite, had sent a small fleet to Scotland, and in it money for the Queen Dowager, and French military experts for her guidance and the better security of her fortresses. The military experts, tricked out in scent and white satin, danced like well-mannered clouds and talked in the Council Chamber of chests of money and major landings of troops waiting to come with better weather. The Government blew a sigh of relief, eyed the cut of the white satin and, flinging its armour out of the window, bawled for its valet.

Every year when I take my girls in for their yearly checkup, the nurse hands me a questionnaire about their upbringing. It asks how many fruits and vegetables they eat, how much TV they watch, how much I read to them, how much physical exercise they get, etc. Each time I see the questionnaire, I laugh and think, “Yeah. I’m not answering any of these questions honestly.

When he began writing it was often like this - a dry and sterile exercise. No, it was worse than that. Starting off always felt a little obscene to him, like French-kissing a corpse. But he had learned that, if he kept at it, if he simply kept pushing the words along the page, something else kicked in, something which was both wonderful and terrible. The words as individual units began to disappear. Characters who were stilted and lifeless began to limber up, as if he had kept them in some small closet overnight and they had to loosen their muscles before they could begin their complicated dances. Something began to happen in his brain; he could almost feel the shape of the electrical waves there changing, losing their prissy goose-step discipline, turning into the soft, sloppy delta waves of dreaming sleep.

[p.89] Mycroft said, ‘You are right of course, Sherlock. Had I forced myself to exercise. Had I lived on birdseed and cabbages instead of porterhouse steak. Had I taken up country dancing along with a wife and a puppy and in all other ways behaved contrary to my nature, I might have bought myself another dozen or so years. But what is that in the scheme of things? Little enough. And sooner or later, I would enter my dotage.

What could not be expected from any of his children was affection. Stalin showed none for his two legitimate sons, and his love for his daughter, though genuine, was intermittent. There is abundant testimony that Stalin had charm when he chose to exercise it. He made constant jokes. He did imitations. He was particularly keen on doing “Red Indian” war dances, which he got from The Last of the Mohicans, a favorite book. His war whoop was bloodcurdling.

Importantly, like zebras who jump and kick, or dogs who shake their bodies after surviving stressful situations, you need to learn how to safely discharge the excess energy associated with that “I almost died” adrenaline surge, so that it doesn’t lead to chronic or post-traumatic stress and anxiety. Simply talking to someone doesn’t count here; you may really have to do something physical, like shout, shake, dance, or engage in some type of physical exercise.1 Your

This matter of being able to establish Barbara’s whereabouts for a specific number of hours brought at least limited relief from agonies of ignorance as to what her movements might be, with consequent inability to exercise control over her in however slight a degree; for love of that sort—the sort where the sensual element has been reduced to a minimum—must after all, largely if not entirely, resolve itself to the exercise of power: a fact of which Barbara was, of course, more aware than I.

When doing pole a woman cannot help but learn how to reach, extend, lean, stretch and follow through. She also learns, among other physical skills, to climb, two swing, to hold her own body weight, to balance and to invert. She encourages other women to grow in strength and confidence. A pole body may be lightly muscled but it is strong. It is not a static body either, it is creative and confident, all the things that we deplore as lacking, for women’s bodies, in cultural discourses and narratives.

Make exercising fun. The same old routine at the gym can be a drag. It’s good to mix it up. In addition to dancing I also enjoy hiking and swimming. And when you work out, do it someplace you find inspiring: a hike that brings you to a gorgeous view or a workout in the sand with the surf in your sight, even a small grassy spot in your backyard or a serene, uncluttered corner of your apartment. Recreational team sports also add variety to the mix: they put the focus on the fun of the game rather than the pain of the effort.

Exercise” includes a combination of purposeful aerobic cardio work (e.g., swimming, cycling, jogging, group exercise classes), strength training (e.g., free weights, resistance bands, gym machines, mat Pilates, lunges, squats), and routines that promote flexibility and balance (e.g., stretching, yoga). It also includes leading a physically active life throughout the day (e.g., taking the stairs instead of the elevator; avoiding prolonged sitting; going for walks during breaks; engaging in hobbies such as dancing, hiking, and gardening).

Perhaps we should discuss it then. I realize that it’s considered impolite to refuse a gentleman’s offer to dance, and if a lady does so she’s required to sit out the rest of the dances that evening, but I believe that rule to be arbitrary, and well, stupid, and quite obviously designed for a man’s benefit, and not a woman’s.” “I agree,” Lady Gordon said, nodding her head emphatically. “A woman should not be forced to participate in any activity with a gentleman if she does not desire to, and she should not be punished for exercising that right.

When I finally made it across the dune, I found her gazing at the ocean and holding a weathered fence post as if it were the mast of a sailboat. 'That was quite a sprint you did on that soft sand,' I said, huffing and puffing. She smiled, but didn't respond. So I clarified, 'That sand is hard to get through.' She laughed. 'It's easier to get through the tough stuff if I give it a little muscle.' I looked at her out of the corner of my eye and said coyly, 'I think there's a life lesson there.' 'Nah,' she refuted. 'I've exercised my whole life. Lots of practice. It comes naturally now.' Like I said.

It’s a fact that a dancer’s career is not forever. Eventually, if you dance hard and you dance often, your body is going to rebel. I do dance hard and often, but I don’t think about that. I know there may come a point where I won’t be able to do what I do now. I know a lot of pros who retire in their thirties. I’ve seen it and wondered, What if…? But I keep it way, way in the back of my mind. Instead, I look for ways to defy age and keep my body strong and limber. I learn as much as I can about nutrition and exercise and I keep moving forward. Life is truly a series of transitions, from one season to another, from one phase to another.

All Europe contributed to the making of Kurtz; and by and by I learned that, most appropriately, the International Society for the Suppression of Savage Customs had entrusted him with the making of a report, for its future guidance. And he had written it, too. I've seen it. I've read it. It was eloquent, vibrating with eloquence, but too high-strung, I think. Seventeen pages of close writing he had found time for! But this must have been before his — let us say — nerves, went wrong, and caused him to preside at certain midnight dances ending with unspeakable rites, which — as far as I reluctantly gathered from what I heard at various times — were offered up to him — do you understand? — to Mr. Kurtz himself. But it was a beautiful piece of writing. The opening paragraph, however, in the light of later information, strikes me now as ominous. He began with the argument that we whites, from the point of development we had arrived at, 'must necessarily appear to them [savages] in the nature of supernatural beings — we approach them with the might of a deity,' and so on, and so on. 'By the simple exercise of our will we can exert a power for good practically unbounded,' etc., etc. From that point he soared and took me with him. The peroration was magnificent, though difficult to remember, you know. It gave me the notion of an exotic Immensity ruled by an august Benevolence. It made me tingle with enthusiasm. This was the unbounded power of eloquence — of words — of burning noble words. There were no practical hints to interrupt the magic current of phrases, unless a kind of note at the foot of the last page, scrawled evidently much later, in an unsteady hand, may be regarded as the exposition of a method. It was very simple, and at the end of that moving appeal to every altruistic sentiment it blazed at you, luminous and terrifying, like a flash of lightning in a serene sky: 'Exterminate all the brutes!

And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal. And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed.

There are different kinds of darkness,' Rhys said. I kept my eyes shut. 'There is the darkness that frightens, the darkness that soothes, the darkness that is restful.' I pictured each. 'There is the darkness of lovers, and the darkness of assassins. It becomes what the bearer wishes it to be, needs it to be. It is not wholly bad or good.' I only saw the darkness of that dungeon cell; the darkness of the Bone Carver's lair. Cassian swore, but Azriel murmured a soft challenge that had their blades striking again. 'Open your eyes,' I did. And found darkness all around me. Not from me- but from Rhys. As if the sparring ring had been wiped away, as if the world had yet to begin. Quiet. Soft. Peaceful. Lights began twinkling- little stars, blooming irises of blue and purple and white. I reached out a hand toward one, and starlight danced on my fingertips. Far away, in another world perhaps, Azriel and Cassian sparred in the dark, no doubt using it as a training exercise. I shifted the star between my fingers like a coin on the hand of a magician. Here in the soothing, sparkling dark, a steady breath filled my lungs. I couldn't remember the last time I'd done such a thing. Breathed easily. Then the darkness splintered and vanished, swifter than smoke on wind. I found myself blinking back the blinding sun, arm still out, Rhysand still before me. Still without a shirt.

Nesta stretched out her legs, leaning her bruised palms on the stone. 'Enjoy your exercises.' Cassian bristled. But he held out his hand again. 'Please.' She'd never heard him say that word. It was a rope thrown between them. He'd meet her halfway- let her win the power battle, admit defeat, if she would just get off the rock. She told herself to get up, to take that outstretched hand. But she couldn't Couldn't bring her body to rise. His hazel eyes were bright with pleading in the morning sun, the wind dancing in his dark hair. Like he was made from these mountains, crafted from wind and stone. He was so beautiful. Not in the way that Azriel and Rhys were beautiful, but in an uncut way. Savage and unrelenting. The first time she'd seen Cassian, she couldn't take her eyes off him. She felt like she'd spent her life surrounded by boys, and then a man- a male, she supposed- had suddenly appeared. Everything about him had radiated that confident, arrogant masculinity. It had been heady and overwhelming, and all she'd wanted, all she'd wanted for so many months, was to touch him, smell him, taste him. Get close to that strength and throw everything she was against it because she knew he'd never break, never falter, never balk. But the light in his eyes dimmed as he lowered his hand. She deserved his disappointment. Deserved his resentment and disgust. Even if it carved something vital from her. 'Tomorrow, then,' Cassian said. He didn't speak to her again for the rest of the day.

What if you had one day perfectly healthy, I asked? What would you do? “Twenty-four hours?” Twenty-four hours. “Let’s see…I’d get up in the morning, do my exercises, have a lovely breakfast of sweet rolls and tea, go for a swim, then have my friends come over for a nice lunch. I’d have them come one or two at a time so we could talk about their families, their issues, talk about how much we mean to each other.“Then I’d like to go for a walk, in a garden with some trees, watch their colors, watch the birds, take in the nature that I haven’t seen in so long now. “In the evening, we’d all go together to a restaurant with some great pasta, maybe some duck—I love duck—and then we’d dance the rest of the night. I’d dance with all the wonderful dance partners out there, until I was exhausted. And then I’d go home and have a deep, wonderful sleep.” That’s it? “That’s it.” It was so simple. So average. I was actually a little disappointed. I figured he’d fly to Italy or have lunch with the President or romp on the seashore or try every exotic thing he could think of. After all these months, lying there, unable to move a leg or a foot—how could he find perfection in such an average day? Then I realized this was the whole point.

The Sandwich Maker would pass what he had made to his assistant who would then add a few slices of newcumber and fladish and a touch of splagberry sauce, and then apply the topmost layer of bread and cut the sandwich with a fourth and altogether plainer knife. It was not that these were not also skilful operations, but they were lesser skills to be performed by a dedicated apprentice who would one day, when the Sandwich Maker finally laid down his tools, take over from him. It was an exalted position and that apprentice, Drimple, was the envy of his fellows. There were those in the village who were happy chopping wood, those who were content carrying water, but to be the Sandwich Maker was very heaven. And so the Sandwich Maker sang as he worked. He was using the last of the year’s salted meat. It was a little past its best now, but still the rich savour of Perfectly Normal Beast meat was something unsurpassed in any of the Sandwich Maker’s previous experience. Next week it was anticipated that the Perfectly Normal Beasts would appear again for their regular migration, whereupon the whole village would once again be plunged into frenetic action: hunting the Beasts, killing perhaps six, maybe even seven dozen of the thousands that thundered past. Then the Beasts must be rapidly butchered and cleaned, with most of the meat salted to keep it through the winter months until the return migration in the spring, which would replenish their supplies. The very best of the meat would be roasted straight away for the feast that marked the Autumn Passage. The celebrations would last for three days of sheer exuberance, dancing and stories that Old Thrashbarg would tell of how the hunt had gone, stories that he would have been busy sitting making up in his hut while the rest of the village was out doing the actual hunting. And then the very, very best of the meat would be saved from the feast and delivered cold to the Sandwich Maker. And the Sandwich Maker would exercise on it the skills that he had brought to them from the gods, and make the exquisite Sandwiches of the Third Season, of which the whole village would partake before beginning, the next day, to prepare themselves for the rigours of the coming winter. Today he was just making ordinary sandwiches, if such delicacies, so lovingly crafted, could ever be called ordinary. Today his assistant was away so the Sandwich Maker was applying his own garnish, which he was happy to do. He was happy with just about everything in fact.

We have shown that social enjoyment and amusements are not incompatible with correct conduct and true religion. Instead of forbidding the theatre and placing it under ban, it has been the aim of the Latter-day Saints to control it and keep it free from impure influences, and to preserve it as a place where all could meet for the purpose of healthful enjoyment. Our leading men have, therefore, gone to these places with the view, by their presence, of restraining all practices and influences that would be injurious to the young and rising generation. Too great care cannot be exercised that liberty shall not degenerate into license, and not to convert that which should furnish enjoyment and simple pleasure into a means of producing unhealthful excitement or corrupting morals. Our social parties should be conducted in a manner to give gratification to all who attend them, however delicate and refined they may be in their feelings. Rude and boisterous conduct and everything of an improper character should be forbidden at such assemblages. . . . Committee-men and officers in charge of parties should see that dances of every kind are conducted in a modest and becoming manner, and that no behavior be permitted that would lead to evil or that would offend the most delicate susceptibilities.

In terms of "quiet" bourgeois democracy two fundamental possibilities are open to the industrial worker: identification with the bourgeoisie, which holds a higher position in the social scale, or identification with his own social class, which produces its own anti-reactionary way of life. To pursue the first possibility means to envy the reactionary man, to imitate him, and, if the opportunity arises, to assimilate his habits of life. To pursue the second of these possibilities means to reject the reactionary man's ideologies and habits of life. Due to the simultaneous influence exercised by both social and class habits, these two possibilities are equally strong. The revolutionary movement also failed to appreciate the importance of the seemingly irrelevant everyday habits, indeed, very often turned them to bad account. The lower middle-class bedroom suite, which the "rabble" buys as soon as he has the means, even if he is otherwise revolutionary minded; the consequent suppression of the wife, even if he is a Communist; the "decent" suit of clothes for Sunday; "proper" dance steps and a thousand other "banalities," have an incomparably greater reactionary influence when repeated day after day than thousands of revolutionary rallies and leaflets can ever hope to counterbalance. Narrow conservative life exercises a continuous influence, penetrates every facet of everyday life; whereas factory work and revolutionary leaflets have only a brief effect.

Hymn to Mercury : Continued 71. Sudden he changed his plan, and with strange skill Subdued the strong Latonian, by the might Of winning music, to his mightier will; His left hand held the lyre, and in his right The plectrum struck the chords—unconquerable Up from beneath his hand in circling flight The gathering music rose—and sweet as Love The penetrating notes did live and move 72. Within the heart of great Apollo—he Listened with all his soul, and laughed for pleasure. Close to his side stood harping fearlessly The unabashed boy; and to the measure Of the sweet lyre, there followed loud and free His joyous voice; for he unlocked the treasure Of his deep song, illustrating the birth Of the bright Gods, and the dark desert Earth: 73. And how to the Immortals every one A portion was assigned of all that is; But chief Mnemosyne did Maia's son Clothe in the light of his loud melodies;— And, as each God was born or had begun, He in their order due and fit degrees Sung of his birth and being—and did move Apollo to unutterable love. 74. These words were winged with his swift delight: 'You heifer-stealing schemer, well do you Deserve that fifty oxen should requite Such minstrelsies as I have heard even now. Comrade of feasts, little contriving wight, One of your secrets I would gladly know, Whether the glorious power you now show forth Was folded up within you at your birth, 75. 'Or whether mortal taught or God inspired The power of unpremeditated song? Many divinest sounds have I admired, The Olympian Gods and mortal men among; But such a strain of wondrous, strange, untired, And soul-awakening music, sweet and strong, Yet did I never hear except from thee, Offspring of May, impostor Mercury! 76. 'What Muse, what skill, what unimagined use, What exercise of subtlest art, has given Thy songs such power?—for those who hear may choose From three, the choicest of the gifts of Heaven, Delight, and love, and sleep,—sweet sleep, whose dews Are sweeter than the balmy tears of even:— And I, who speak this praise, am that Apollo Whom the Olympian Muses ever follow: 77. 'And their delight is dance, and the blithe noise Of song and overflowing poesy; And sweet, even as desire, the liquid voice Of pipes, that fills the clear air thrillingly; But never did my inmost soul rejoice In this dear work of youthful revelry As now. I wonder at thee, son of Jove; Thy harpings and thy song are soft as love. 78. 'Now since thou hast, although so very small, Science of arts so glorious, thus I swear,— And let this cornel javelin, keen and tall, Witness between us what I promise here,— That I will lead thee to the Olympian Hall, Honoured and mighty, with thy mother dear, And many glorious gifts in joy will give thee, And even at the end will ne'er deceive thee.' 79. To whom thus Mercury with prudent speech:— 'Wisely hast thou inquired of my skill: I envy thee no thing I know to teach Even this day:—for both in word and will I would be gentle with thee; thou canst reach All things in thy wise spirit, and thy sill Is highest in Heaven among the sons of Jove, Who loves thee in the fulness of his love. 80. 'The Counsellor Supreme has given to thee Divinest gifts, out of the amplitude Of his profuse exhaustless treasury; By thee, 'tis said, the depths are understood Of his far voice; by thee the mystery Of all oracular fates,—and the dread mood Of the diviner is breathed up; even I— A child—perceive thy might and majesty.

I’m standing in front of Enrique’s Auto Body, doing deep-breathing exercises to keep from being nervous. Enrique’s Camry is nowhere in sight, so I know Alex is alone. I’m going to seduce Alex. If what I’m wearing doesn’t capture his attention, nothing will. I’m giving this my all…bringing out all the artillery. I rap on the door, then close my eyes tight and pray this goes as planned. I open my long, silver satin jacket and the cool night air rushes onto my exposed skin. When the creak of the door alerts me to Alex’s presence, I slowly open my eyes. But it’s not Alex’s black eyes staring at my scantily clad body. It’s Enrique--who’s staring at my pink lace bra and pom-pom skirt as if he’s won the lottery. Ripped with embarrassment, I wrap my coat around myself. If I could wrap it around twice, I would. “Uh, Alex,” Enrique laughs. “There’s a trick-or-treater here to see you.” My face is probably beet red, but I’m determined to see this through. I’m here to show Alex I’m not going to desert him. “Who is it?” comes Alex’s voice from somewhere inside the garage. “I was just leavin’,” Enrique says, slipping past me. “Tell Alex to lock up. Adiós.” Enrique walks across the darkened street, humming to himself. “Yo, Enrique. ¿Quién está ahi?” Alex’s voice fades when he reaches the front of the shop. He looks at me with contemp. “Need directions or your car fixed.” “None of the above,” I say. “Trick-or-treatin’ on my side of town?” “No.” “It’s over, mujer. ¿Me oyes? Why do you keep droppin’ into my life and fuckin’ with my head? Besides, aren’t you supposed to be at the Halloween dance with some college guy?” “I blew him off. Can we talk?” “Listen, I’ve got a shitload of work that still needs to get done. What did you come here for? And where’s Enrique?” “He, uh, left,” I say nervously. “I think I scared him away.” “You? I don’t think so.” “I showed him what I was wearing under my coat.” Alex’s eyebrows shoot up.

Remind yourself where you come from. I spent the majority of my life running away from Utah, from the life I led there, from the memories I associated with those early years. It felt very someone-else-ago to me. London changed me profoundly. When we were dancing on DWTS together, Jennifer Grey called me one night. She was having trouble with her back and wanted to see a physiotherapist. “Can you come with me?” she asked. She drove us through a residential section of Beverly Hills. We pulled into a house with a shed out back. Oddly, it didn’t look like a doctor’s office. There was a couch and incense burning. An Australian guy with a white beard came in : “Hey, mates.” I looked at Jen and she winked at me. This was no physical therapy. She’d signed us up for some bizarre couples therapy! The guy spoke to us for a while, then he asked Jennifer if she wouldn’t mind leaving us to chat. I thought the whole thing was pretty out there, but I didn’t think I could make a run for it. “So, Derek,” he said. “Tell me about your childhood.” I laid it all out for him--I talked for almost two hours--and he nodded. “You can go pick him up now.” I raised an eyebrow. “Pick who up?” The therapist smiled. “That younger boy, that self you left in Utah. You left him there while you’ve been on a mission moving forward so vigorously. Now you can go get him back.” I sat there, utterly stunned and speechless. It was beyond powerful and enlightening. Had I really left that part of me behind? Had I lost that fun-loving, wide-eyed kid and all his creative exuberance? When I came out of my therapy session, Jennifer was waiting for me. “If I’d told you this was where we were going, you wouldn’t have come,” she said. She was right. She had to blindside me to get me to grapple with this. She’s a very spiritual person, and she saw how I was struggling, how I seemed to be in some kind of emotional rut. Just visualizing myself taking the old Derek by the hand was an incredible exercise. I think we often tuck our younger selves away for safekeeping. In my case, I associated my early years with painful memories. I wanted to keep young Derek at a distance. But what I forgot was all the good I experienced with him as well: the joy, the hope, the excitement, the wonder. I forgot what a great kid Derek was. I gave myself permission to reconnect with that little boy, to see the world through his eyes again. It was the kick in the butt I needed. Jennifer would say, “Told ya so.

There is a species of taverns of a lower denomination, which, however, are sometimes resorted to by good company, when disposed to enjoy a frolic. These are the oyster-cellars, a sort of ale-houses, where the proper entertainment of the house is oysters, punch and porter. Most of the oyster-houses have a sort of long room, where a small party may enjoy the exercise of a country dance, to the music of a fiddle, harp, or bag-pipe. But the equivocal character of these houses of resort prevents them from being visited by any of the fair sex who seek the praise of delicacy, or pique themselves on propriety of conduct.

Incorporate роѕitivе thinking into your daily life Eat balanced meals that consist of foods across food groups, including fresh foods whenever possible Pay attention to your fitness level: increase your exercise and activity as much as possible. Dancing is great exercise! Manage workplace stress; if you are a supervisor, allow staff to take on tasks that fit their skill levels and interests Livе in thе mоmеnt! Avоid situations that you know will make you experience unhealthy levels of stress. If a сеrtаin ѕроrt оr gаmе mаkеѕ уоu tеnѕе, dесlinе an invitаtiоn tо play or watch it, for example. If уоu саnnоt rеmоvе thе ѕtrеѕѕ, remove уоurѕеlf. Sliр аwау оnсе in a whilе fоr ѕоmе рrivаtе timе. Thеѕе quiеt moments mау givе уоu a fresh реrѕресtivе оn уоur problems Avoid envy, jеаlоuѕу, and competition with others Mаkе уоur еnvirоnmеnt bеаutiful; ѕtаrt nоtiсing thе bеаutу аrоund уоu! Tаkе high dоѕеѕ оf vitаmin C (реrhарѕ аѕ high аѕ 1,000 mg). Take regular walks (аt lеаѕt thirtу minutеѕ twiсе a dау, if уоu саn!) Meditate for fivе minutеѕ dаilу in order to clear your mind of all negative thoughts. Piсk a random word and thеn rереаt it tо уоurѕеlf over аnd оvеr. Focusing оn оnе wоrd bаrѕ оthеr thоughtѕ frоm соming into уоur mind. Forgive оthеrѕ. The act of forgiveness rеduсеѕ thе еffесt оf ѕtrеѕѕ, which rеѕultѕ frоm thе аngеr оf being wrоngеd. Get enough sleep!

Dancing rouses all the slumbering ghosts in your mansion. Senses tingle, imagination darts, and passions flush your cheeks. Spellbound by rhythms and intricate geometries, your day to day worries vanish. You are totally present.

Exercise, as it currently exists in most of our lives, sucks. Like most care tasks, when they function only to fulfill external standards of what we should be doing, it actually moves us further away from real care for self. But when I look back at my life and ask myself, “What memories of movement do I have that are joyful?” I well up with tears. I remember cheerleading in the eighth grade and feeling so happy as my body hit every beat on point and in sync with the rest of my team. I remember jumping higher than I think any human has as we won second place in a championship. I remember how strong I felt that I could throw a girl in the air. I remember youth soccer games and the absolute rush it gave me to feel my foot connect with power to the ball. I remember dancing stoned out of my mind at a Bob Marley festival, barefoot and uncaring that my body moved like a jellyfish, oblivious to the beat or how it should be moving. I remember, at ten years sober, when my wedding DJ dedicated “Rehab” by Amy Winehouse to all of us who had come through hell and survived and an entire dance floor of little sober assholes absolutely went nuts on the dance floor. I remember Josh splitting his pants. I remember my husband looking at me like no other woman existed. I remember being carried over the threshold of our hotel that night, not out of tradition, but because I had worn the bottoms of my feet raw dancing. When did movement lose its pleasure? When did my adult life stop including activities that made movement joyful? Can I get it back? Can you? Can we try together?

A good exercise is to practice using only one song. Dance to it focusing only on the rhythmic basis or musical pulsation. Gradually add dynamic changes based on the other instruments and their highlights during the song, one instrument at a time. This creates the possibility of advanced improvisation in

Music has a powerful effect on the functioning of the brain and its motor control (Sacks, Oliver,). This is one of the reasons why we usually use music when dancing or exercising. The best evidence for this comes from Alzheimer's patients who have lost their ability to dress themselves because they cannot recognize each different type of clothing. It was discovered that when this procedure is set to the proper music, these patients can often dress themselves! "Proper music" is music that they heard in early youth or their favorite music.

Spend your body's energy like energy is free!

Here are some examples: Breathwork is a really amazing tool because you can do it anywhere, anytime. Strenuous exercise, or other types of physical activity like going for a walk, running or riding a bicycle. Listening to music, using a weighted blanket, taking a warm or a cold bath, smelling something like essential oils or a flower. Dancing, humming or singing. Socializing, connecting with a loved one and laughing. Getting a massage, simply stretching your body and doing grateful flow exercise are all ways to regulate your nervous system before approaching a financial decision.

When a friend is in need, be graceful without having your friend to plead As someday you too could be down Hoping some friend would come around It's only lip service we should share Reach out & show you care! Blessed are those who get a chance To make their friends jump and dance Let your friends be prioritized... Get your friends #Mickeymized!

In Taoism, a woman who can seduce a man. She's doing nothing, she's just ‘is.’ And the man is attracted to her. But on the other hand, if the woman doesn't do anything, if she doesn't unfold her yin energy, then nothing happens! The man is not going to be drawn. The same applies to the power inside your energy body to produce waves. You can't do it, but you still need to let it happen. I would recommend that you focus on and explore this idea in your activities because it contributes to profound realizations. One of the terms for power in Sanskrit is Sakti. It is defined as a highly feminine principle. If you're doing your experiments like dissecting a rat in a laboratory, if you're too serious and too cold, the Force or Sakti will find you dull and won't show up to you. Use the same energy as would use to approach a lover. Be hot and playful, and the Force will dance with you. Be very active during the exercise, as she gets bored with lame lovers. She offers herself only to those who give themselves to Her.

Wouldn't it make more sense to conserve your energy?" "You wouldn't say that to a dancer, would you? My spirit needs a strong house or else it leaks out all over the place. Whirlpool?" "Seriously?

Life in general is full of love, happiness & good things.. also holding so much to look forward to. But in our fast-paced world, it’s easy to let these slip away. This post is your guide to reclaiming what matters most & building a life that thrives, not just survives. Protect Your Inner Sanctuary: We’re constantly bombarded with information & unfortunately, negativity is the loudest voice in the room. Make a conscious effort to curate your information diet. Limit exposure to negativity – constant complaints, judgments & pessimism, will only drag you down. Focus on uplifting content that inspires & motivates or make you move, dance & laugh. Use Your Free Time Wisely: Free time is a blessing. Don’t waste it on activities that leave you feeling unhealthy, deflated or defeated. Instead, use this precious time to invest in yourself. Pursue activities that nourish your mind, body & spirit. Exercise to feel strong & energized. Learn new skills to open doors to success. Explore hobbies that bring you joy, peace, good health & the potential for growth. Darling listen – I am sure making others, the world & Universe to work for you is a recipe for frustration. But, you can, at least, focus on what you can control: your own thoughts, actions, the information you consume, the people you surround yourself with & how you spend your free time & energy. By making positive choices within your sphere of influence, you create a ripple effect that can lead to a more fulfilling life. Sweetheart, succeeding in life isn’t a mystery. It’s just about prioritizing, protecting & preserving your well-being, making conscious choices & taking charge of your daily life. So, be wise, invest in yourself & watch your greatness unfold! Blessings!

Releasing emotions can feel intense or scary if you’re unsure what to expect or how to release them fully. If you suspect your body is trying to release trapped emotion during a somatic exercise, you can try the MY MOVE technique. It stands for: • Mindfulness: Practice being mindful of the emotion, acknowledging it fully. • Yield: Let the emotion exist in that moment. Don’t resist it, yield to it. • Move: Use your body to move, shake, rock, wiggle, dance, or deep breathing to release. • Open: Keep your body language open to communicate safety and openness. • Voice: Don’t be afraid to make noises, cry, or laugh if it feels releasing. • Engage: Once the emotion has subsided, engage with your thoughts.

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By counting the most meagre form of life (existence) as the standard, indeed, as the general standard – general because it is applicable to the mass of men. He turns the worker into an insensible being lacking all needs, just as he changes his activity into a pure abstraction from all activity. To him, therefore, every luxury of the worker seems to be reprehensible, and everything that goes beyond the most abstract need – be it in the realm of passive enjoyment, or a manifestation of activity – seems to him a luxury. Political economy, this science of wealth, is therefore simultaneously the science of renunciation, of want, of saving and it actually reaches the point where it spares man the need of either fresh air or physical exercise. This science of marvellous industry is simultaneously the science of asceticism, and its true ideal is the ascetic but extortionate miser and the ascetic but productive slave. Its moral ideal is the worker who takes part of his wages to the savings-bank, and it has even found ready-made a servile art which embodies this pet idea: it has been presented, bathed in sentimentality, on the stage. Thus political economy – despite its worldly and voluptuous appearance – is a true moral science, the most moral of all the sciences. Self-renunciation, the renunciation of life and of all human needs, is its principal thesis. The less you eat, drink and buy books; the less you go to the theatre, the dance hall, the public house; the less you think, love, theorise, sing, paint, fence, etc., the more you save – the greater becomes your treasure which neither moths nor rust will devour – your capital. The less you are, the less you express your own life, the more you have, i.e., the greater is your alienated life, the greater is the store of your estranged being. Everything ||XVI| which the political economist takes from you in life and in humanity, he replaces for you in money and in wealth; and all the things which you cannot do, your money can do. It can eat and, drink, go to the dance hall and the theatre; it can travel, it can appropriate art, learning, the treasures of the past, political power – all this it can appropriate for you – it can buy all this: it is true endowment. Yet being all this, it wants to do nothing but create itself, buy itself; for everything else is after all its servant, and when I have the master I have the servant and do not need his servant. All passions and all activity must therefore be submerged in avarice. The worker may only have enough for him to want to live, and may only want to live in order to have that.

He stepped back and put his right hand on the front of his waist and his left hand on the back. “Right here,” he said. “That part of you is mine for the next three minutes. After that I’ll give it back. But you have to give it to me for now.” “I have to trust you,” I said. “Right.” “I have to follow you,” I said. “Right.” “Oh, God,” I said. “You can do it, Rachel,” he said, and he put his arms out again. We started to dance. I closed my eyes. And I relaxed. People are always telling me to relax—the hairdresser tells me to relax, and the dentist, and the exercise teacher, and the dozen or so tennis pros who have attempted to do something about my backhand—but the only time I think I’ve ever really relaxed in my entire life was for three minutes in the Pension Building dancing with Mark Feldman.

Staying healthy is like playing the long game in Monopoly. You've got to make those strategic moves now if you want to build those fancy hotels on Park Place later. So, instead of Boardwalk, think salad bowl. Swap out those late-night snacks for some shut-eye, hydrate like you're a plant on the verge of wilting, and get those steps in like you're auditioning for 'Dancing with the Stars.' And hey, if all else fails, remember: laughter is the best medicine. Stay healthy, stay happy!

Christmas and the New Year were celebrated with vastly more acclaim and spontaneity than in most civilized countries, and there were many other gala days which no voyageur ever passed up without the celebration prescribed in the pays d’en haut. Harmon’s first Christmas in the interior came as somewhat of a shock to him, accustomed to the proprieties of the New England mode of celebration, for he says, “This day being Christmas, our people have spent it as usual in drinking and fighting.”11 Kennicott, however, was alive to the picturesqueness of this class of men and more in sympathy with their methods of self-expression. Consequently his remarks on a Christmas celebration in the Northwest are more detailed and full of interest. “The day after Christmas, Flett gave a Christmas ball…. The dancing was, I may say without vulgarity, decidedly ‘stunning.’ I should hardly call it graceful. The figures, if they may be called such, were only Scotch reels of four, and jigs; and … the main point to which the dancers’ efforts seemed to tend, was to get the largest amount of exercise out of every muscle in the frame…. The music consisted of a very bad performance of one vile, unvarying tune, upon a worse old fiddle, accompanied by a brilliant accompaniment upon a large tin pan.

Recreation for Seniors: Enhancing Physical, Emotional & Social Well-Being Introduction: Recreation for senior citizens is a range of activities designed to promote physical, emotional, and social well-being. These activities focus on gentle exercise, cognitive stimulation, and fostering social connections. Some of these activities include yoga, arts & craft, gardening, music & dance, games and group outings. Importance: Recreation for senior citizens is important as it directly impacts their overall well-being in several ways: Physical Health: Engaging in physical activities, even low-impact ones, helps seniors maintain mobility, balance, strength, and cardiovascular health, reducing the risk of falls and chronic diseases. Mental Health: Recreational activities stimulate cognitive functions, which can help delay the onset of dementia and Alzheimer’s. They also improve memory, concentration, and problem-solving skills. Emotional Well-being: Participating in enjoyable activities helps reduce feelings of loneliness, depression, and anxiety, fostering a sense of belonging, purpose and joy in daily life. Conclusion: Recreation enriches seniors’ lives by offering opportunities for creativity, learning, and fun. It provides structure to their days and gives them something to look forward to, leading to a happier, more fulfilling lifestyle. Why Second Innings House: At Second Innings House, we know how important recreational activities are for seniors. We offer a range of fun and engaging programs that help our residents stay active, happy, and connected. Our activities aren’t just for our residents – other seniors from the community are welcome to join in through a simple subscription plan at our Senior Social Centre. Whether it’s yoga, arts, or social games, every activity is designed to improve well-being and create a sense of belonging. Join us at Second Innings House Senior Social Centre, where seniors can enjoy each day, stay connected, and live life to the fullest! Second Innings House, a home away from home!

A Russian hardly commits any action without the previous ceremony. If he is to serve as coachman, and drive your carriage, his crossing occupies two minutes before he is mounted. When he descends, the same motion is repeated. If a church is in view, you see him at work with his head and hand, as if seized with St Vitus's dance. If he makes any earnest protestation, or enters a room, or goes out, you are entertained with the same manual and capital exercise. When beggars return thanks for alms, the operation lasts a longer time, and then between the crossing, by way of interlude, they generally touch their forehead to the earth.

We may not stay quick, If we are weak or sage, but a lot can squeak As we start to age.

Choosing the type of girl one likes is about the last thing left that one is allowed to approach subjectively. I shall continue to exercise the option.

The flowing movements and relaxing music softens the sense and release the soul. This way my students not only enjoy moving their bodies with ease, but they also have the satisfaction of knowing that they can benefit from this Art for as long as they shall live (that I presume will be much longer than the expected if they continue on their routine of practicing my "BalletTao") At my primary school, a colleague was reading a text out loud when he kicked this word: Ballet, which is pronounced with a soundless T. He hesitated and then read: Ballet accentuating the T in the end. It sounded like: Ballet-Chi. Who would guess that one day I would accept this as the correct way to use this word?" The Dao Workbook Illustrated

Two things are important to note here. The first is that God’s creation is by the word in relation. “The Word was with God and the Word was God” stresses the Trinitarian nature of creation. The fellowship between the persons of the Trinity, what some have called the perichoretic dance, is inter-reception, which involves motion or action. Because God is love, God is interactive in the Godhead. Creation ex nihilo is a production of their active, expanding, and plentiful fellowship: the Trinity’s love creates. When the Trinity’s love expands outside of the Godhead and God creates, the fellowship extended to creation does not subsume the creation into the Godhead, but rather, expands God’s love outside of himself. As Athanasius writes in Contra Gentes, “[H]e envies nobody’s existence but rather wishes everyone to exist in order to exercise his kindness.”[3]

Birth is experiential. You have to experience it to fully know it. An exercise such as Bellydance for birth embraced during pregnancy can act as a purposeful tool to help a woman before she steps in through the gateway of birth. One of the key elements of the birth dance is that it can help bridge the gap between the primal brain (which knows how to give birth) and the modern woman (who may need to be reminded of her instinctual capacity), assisting her to claim back her most basic and inherent right as the Deliverer of Life.

Avoiding the facility’s tangle of Life Cycles and Cybex machines, he had focused instead on a series of punches, blocks, and kicks to the air that, to the uninitiated, might have looked like some kind of martial dance routine. Actually, his moves were good—smooth, practiced, and powerful. They would have been impressive in any twenty-year-old, but this guy looked at least twice that. I do some similar solo exercises myself, from time to time, although nothing so formal and stylized. And when I do work out this way, I don’t do it in public. It draws too much attention, especially from someone who knows what to look for. Someone like me. In my line of work, drawing attention is a serious violation of the laws of common sense, and therefore of survival. Because if someone notices you for one thing, he’ll be inclined to look more closely, at which point he might notice something else. A pattern, which would have remained quietly hidden, might then begin to emerge, after which your cloak of anonymity will be methodically pulled apart, probably to be rewoven into something more closely resembling a shroud.

Skating and dancing are the only two forms of recreative exercise within the reach of the gentler sex, the former being infinitely more healthful than the latter, from the fact that the rapid motion through a clear, bracing atmosphere, incident to skating, quickens the circulation and introduces the pure oxygen of nature into the system, instead of the noxious gases of the ballroom, where the atmosphere is redolent of carbonic acid, frivolous tittle tattle, eau de cologne, insipid small talk, cutaneous exhalations, and simpering stupidity. The contrast, too, between the social surroundings of the skating pond and the ballroom is equally in favor of the outdoor recreation. But there is one circumstance which tends to give skating the precedence over any other amusement, and that is the privilege a gentleman enjoys of imparting instruction in the art to his fair companion. To intervene, just in the critical moment, between her departure from the perpendicular and her assumption of the horizontal is to enjoy a combination of duty and pleasure not often within reach, and no relation is more calculated to produce tender attachments than that of pupil and tutor under such circumstances. In fact, the exercise not only brings roses to the cheeks, and imparts buoyancy to the spirits, but weaves nets to catch Cupid, and makes cages to retain him. From The New York Herald, December 24, 1864.

Several years since, I purchased a living white whale, captured near Labrador, and succeeded in placing it, “in good condition,” in a large tank, fifty feet long, and supplied with salt water, in the basement of the American Museum. I was obliged to light the basement with gas, and that frightened the sea-monster to such an extent that he kept at the bottom of the tank, except when he was compelled to stick his nose above the surface in order to breathe or “blow,” and then down he would go again as quick as possible. Visitors would sometimes stand for half an hour, watching in vain to get a look at the whale; for, although he could remain under water only about two minutes at a time, he would happen to appear in some unlooked for quarter of the huge tank, and before they could all get a chance to see him, he would be out of sight again. Some impatient and incredulous persons after waiting ten minutes, which seemed to them an hour, would sometimes exclaim: “Oh, humbug! I don’t believe there is a whale here at all!” This incredulity often put me out of patience, and I would say: “Ladies and gentlemen, there is a living whale in the tank. He is frightened by the gaslight and by visitors; but he is obliged to come to the surface every two minutes, and if you will watch sharply, you will see him. I am sorry we can’t make him dance a hornpipe and do all sorts of wonderful things at the word of command; but if you will exercise your patience a few minutes longer, I assure you the whale will be seen at considerably less trouble than it would be to go to Labrador expressly for that purpose.” This would usually put my patrons in good humor; but I was myself often vexed at the persistent stubbornness of the whale in not calmly floating on the surface for the gratification of my visitors. One day, a sharp Yankee lady and her daughter, from Connecticut, called at the Museum. I knew them well; and in answer to their inquiry for the locality of the whale, I directed them to the basement. Half an hour afterward, they called at my office, and the acute mother, in a half-confidential, serio-comic whisper, said: “Mr. B., it’s astonishing to what a number of purposes the ingenuity of us Yankees has applied india-rubber.

Move your body.

Exercising willpower he didn’t know he had, Conall slipped from his place beside her in the makeshift bed. Donning clothes didn’t help. To distract himself, he fastened his kilt and laced his boots, the occasional glimpse of her bare body a temptation to shirk his duties for a moment longer, to worship at her feet and take the sweet core of her into his mouth again. He would soon. Once Maeval was dead, making love to his new mate would be his celebration dance.

There is no requirement for those affected by an idea to be aware of any of this, of course. When the writer and media critic Philip Sandifer writes that "David Whitaker, at once the most important figure in Doctor Who's development and the least understood, created a show that is genuinely magical and this influence cannot be erased from within the show," he does not mean that any of the hundreds of actors and writers who went on to work on the programme saw it in those terms. Or as Sandifer so clearly puts it, "I don't actually believe that the writers of Doctor Who were consciously designing a sentient metafiction to continually disrupt the social order through a systematic process of détournement. Except maybe David Whitaker." From Drummond and Cauty's perspective, the story of Doctor Who is irrelevant. All that was happening was that they were exploring their mental landscape, and they were fulfilling their duty as artists by doing so more deeply than normal people. This is a landscape with many unseen, unknown areas where who-knows-what might be found. The KLF explored further than most and, if we were to accept Moore's model, it would perhaps not be surprising that a fiction as complex as Doctor Who could encounter them in Ideaspace and, being at its lowest point and in dire need of help, use them for its own ends. For Moore, and other artists such as David Lynch who use similar models, the role of the artist is like that of a fisherman. It is their job to fish in the collective unconscious and use all their skill to best present their catch to an audience. Drummond and Cauty, on the other hand, appear to have been caught by the fish. Lacking any clear sense of what they were doing, they dived in as deeply as Moore and Lynch. They did not have a specific purpose for doing so. They just needed to make something happen - anything really, such is the path of chaos. "It was supposed to be a proper dance record, but we couldn't fit the four-four beat to it, so we ended up with the glitter beat, which was never really our intention but we had to go with it," Cauty has said. "It was like an out of control lorry, you know, you're just trying to steer it, and that track took itself over really, and did what it wanted to do. We were just watching." This lack of intention is significant, from a magical point of view. One of the most important aspects of magical practice is the will. Aleister Crowley defined magic as being changes in the world brought about by the exercise of the will, hence his maxim 'Do what thou Will shall be the whole of the Law.' The will or intention of a magical act is important because the magician opens himself up to all sorts of strange powers and influences and he must avoid being controlled by them. Drummond and Cauty were not exerting any control on the process, and so they made themselves vulnerable to the who-knows-whats that live out of sight in the depths of Ideaspace. For this reason, you could understand why Moore would think that Bill Drummond was “totally mad." All this only applies if you're prepared to accept the notion of magic, of course.

She reminds me, too, that in order to win at ping-pong you must truly feel the ball on a subconscious level. It is more intuitive than intellectual, and that kind of muscle memory takes years to develop. A successful return is not just a thwack. It is an exercise in timing, patience, and rhythm. It is almost a dance.

Chapter 1 A lot of people lounge by pools in L.A., but few of them are truly immortal, no matter how hard they pretend with plastic surgery and exercise. Doyle was truly immortal and had been for over a thousand years. A thousand years of wars, assassinations, and political intrigue, and he’d been reduced to being eye candy in a thong bathing suit by the pool of the rich and famous. He lay at the edge of the pool, wearing almost nothing. Sunlight glittered across the blue, blue water of the pool. The light broke in a jagged dance across his body, as if some invisible hand stirred the light, turning it into a dozen tiny spotlights that coaxed Doyle’s dark body into colors I’d never known his skin could hold. He wasn’t black the way a human being is black, but more the way a dog is black. Watching the play of light on his skin, I realized I’d been wrong. His skin gleamed with blue highlights, a shine of midnight blue along the long muscular sweep of his calf, a flare of royal blue like a stroke of deep sky touched his back and shoulder. Purple to shame the darkest amethyst caressed his hip. How could I ever have thought his skin monochrome? He was a miracle of colors and light, strapped across a body that rippled and moved with muscles honed in wars fought centuries before I was born.