Defend Yourself Quotes

Never complain, never explain. Resist the temptation to defend yourself or make excuses.

I may not agree with you, but I will defend to the death your right to make an ass of yourself.

I'll teach you how to defend yourself, how to maim a man. We can use Po as a model.' 'Wonderful,' Po said. 'It's quite boring really, the way you beat me to death with your hands and feet, Katsa. It'll be refreshing to have you come at me with a knife.

Hide yourself in God, so when a man wants to find you he will have to go there first.

How can a fifteen-year old girl defend her love when that love is dismissed by everyone? It’s impossible to defend yourself against inexperience and age. And maybe they’re right. Maybe we don’t know love like an adult knows love, but we sure as hell feel it.

You also know you’re surrendered when you don’t react to criticism and rush to defend yourself. Surrendered hearts show up best in relationships. You don’t edge others out, you don’t demand your rights, and you aren’t self-serving when you’re surrendered.

How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are doing. A schedule defends from chaos and whim. It is a net for catching days. It is a scaffolding on which a worker can stand and labor with both hands at sections of time. A schedule is a mock-up of reason and order—willed, faked, and so brought into being; it is a peace and a haven set into the wreck of time; it is a lifeboat on which you find yourself, decades later, still living.

How can you still count yourself a knight, when you have forsaken every vow you ever swore?" Jaime reached for the flagon to refill his cup. "So many vows...they make you swear and swear. Defend the king. Obey the king. Keep his secrets. Do his bidding. Your life for his. But obey your father. Love your sister. Protect the innocent. Defend the weak. Respect the gods. Obey the laws. It's too much. No matter what you do, you're forsaking one vow or the other.

Great way to fight a war - be prepared to defend yourself for winning.

But I cannot tell that to this old sinner, and I cannot comfort him either; he has made himself unable to hear my voice. If I spoke to him, he would hear only growlings and roarings. Oh, Adam's son, how cleverly you defend yourself against all that might do you good!

Just because he has black fingernails doesn't mean he's a monster-that's how you've defended yourself for years.

If someone speaks badly of you, do not defend yourself against the accusations, but reply; "you obviously don't know about my other vices, otherwise you would have mentioned these as well

There is a saying that to understand is to forgive, but that is an error, so Papa used to say. You must forgive in order to understand. Until you forgive, you defend yourself against the possibility of understanding.

How to defend yourself against a banana

They say you can know a man by his enemies, Dresden." He smiled, and laughter lurked beneath his next words, never quite surfacing. "You defy beings that should cow you into silence. You resist forces that are inevitable for no more reason than that you believe they should be resisted. You bow your head to neither demons nor angels, and you put yourself in harm's way to defend those who cannot defend themselves." He nodded slowly. "I think I like you.

I'm not a little woman you need to defend.' His face hardened. 'That's exactly what you are: you're my little woman and I'm not having you sacrifice yourself for me.

There is a saying that to understand is to forgive, but that is an error, so Papa used to say. You must forgive in order to understand. Until you forgive, you defend yourself against the possibility of understanding. ... If you forgive, he would say, you may indeed still not understand, but you will be ready to understand, and that is the posture of grace.

He thinks great folly, child,' said Aslan. "This world is bursting with life for these few days because the song with which I called it into life still hangs in the air and rumbles in the ground. It will not be so for long. But I cannot tell that to this old sinner, and I cannot comfort him either; he has made himself unable to hear my voice. If I spoke to him, he would hear only growlings and roarings. Oh, Adam's son, how cleverly you defend yourself against all that might do you good!

If you are a woman, if you're a person of colour, if you are gay, lesbian, bisexual, transgender, if you are a person of size, if you are a person od intelligence, if you are a person of integrity, then you are considered a minority in this world. And it's going to be really hard to find messages of self-love and support anywhere. Especially women's and gay men's culture. It's all about how you have to look a certain way or else you're worthless. You know when you look in the mirror and you think 'oh, I'm so fat, I'm so old, I'm so ugly', don't you know, that's not your authentic self? But that is billions upon billions of dollars of advertising, magazines, movies, billboards, all geared to make you feel shitty about yourself so that you will take your hard earned money and spend it at the mall on some turn-around creme that doesn't turn around shit. When you don't have self-esteem you will hesitate before you do anything in your life. You will hesitate to go for the job you really wanna go for, you will hesitate to ask for a raise, you will hesitate to call yourself an American, you will hesitate to report a rape, you will hesitate to defend yourself when you are discriminated against because of your race, your sexuality, your size, your gender. You will hesitate to vote, you will hesitate to dream. For us to have self-esteem is truly an act of revolution and our revolution is long overdue.

It’s one thing to protect yourself,” Dad yelled at me during our very next lunch. “That I get. Have I ever told you not to defend yourself? No. But did you have to permanently maim him? I spent all that money on that on that fancy school for girls-not to mention all that money for the shrinks-and what did that get me?” I shrugged. “A seven-figure civil suit?

You are far less likely to soil your pants and cry for your mother if you’re prepared to defend yourself.

The matter is quite simple. The bible is very easy to understand. But we Christians are a bunch of scheming swindlers. We pretend to be unable to understand it because we know very well that the minute we understand, we are obliged to act accordingly. Take any words in the New Testament and forget everything except pledging yourself to act accordingly. My God, you will say, if I do that my whole life will be ruined. How would I ever get on in the world? Herein lies the real place of Christian scholarship. Christian scholarship is the Church’s prodigious invention to defend itself against the Bible, to ensure that we can continue to be good Christians without the Bible coming too close. Oh, priceless scholarship, what would we do without you? Dreadful it is to fall into the hands of the living God. Yes it is even dreadful to be alone with the New Testament.

Girls don’t fight fair. They pull your hair and gauge you and pinch you; then they run off gasping to mommy when you try and defend yourself with a fist. Then you get locked into time out, and for what? No, my friend, the secret is, don’t snap at the bait. Let it dangle. Swim around it. Laugh it off. After a while they’ve given up and try to lure someone else.

Boy, the solid things you can hold in your hands are never all you've got. They're the least of what belong to you. The qualities inside you, those are what you've really got to defend yourself with.

I've never really addressed those rumors because I figured, 'Why defend yourself against something that is not offensive'?

You’re allowed to defend yourself when people hurt your feelings. You deserve to be around people who are good to you.” Coming

Blood trickled from the corner of her (Annabeth) mouth. She croaked, "Family, Luke. You promised." Luke stared at the knife in Annabeth's hand, the blood on her face. "Promise." Then he gasped like he couldn't get air. "Annabeth . . ." But it wasn't the Titan's voice. It was Luke's. He stumbled forward like he couldn't control his own body. "You're bleeding. . . ." He gasped again."He's changing. Help. He's . . . he's almost ready. He won't need my body anymore. Please—" "The knife, Percy," Annabeth muttered. Her breath was shallow. "Hero . . . cursed blade . . ." Luke turned and collapsed, clutching his ruined hands."Please, Percy . . ." Luke seemed to know what I was thinking. He moistened his lips. "You can't . . . can't do it yourself. He'll break my control. He'll defend himself. Only my hand. I know where. I can . . . can keep him controlled." I raised the knife to strike. Then I looked at Annabeth, at Grover. And I finally understood what she'd been trying to tell me. You are not the hero, Rachel had said. It will affect what you do. The line from the great prophecy echoed in my head: A hero's soul, cursed blade shall reap. My whole world tipped upside down,and I gave the knife to Luke.I watched as Luke grasped the hilt he stabbed himself

Needing me or anyone to look out for you doesn’t mean you’re weak, that you can’t defend yourself, or that you’re afraid. We all need someone to watch over us.

Life was life. It happened. You never knew what was going to come at you. Or how you could defend yourself.

The quiet transition from autumn to winter is not a bad time at all. It's a time for protecting and securing things and for making sure you've got in as many supplies as you can. It's nice to gather together everything you possess as close to you as possible, to store up your warmth and your thoughts and burrow yourself into a deep hole inside, a core of safety where you can defend what is important and precious and your very own. Then the cold and the storms and the darkness can do their worst. They can grope their way up the walls looking for a way in, but they won't find one, everything is shut, and you sit inside, laughing in your warmth and your solitude, for you have had foresight.

People will think what they want to think, not because they believe they are right, but because it’s in their nature to maintain that they are. By defending yourself, you feed the appetite for drama. By not, you’ve ended the conversation.

Only worse thing than being cold, and too tired to defend yourself, is to be cold and alone. And I wouldn't ever wish that on nobody.

You must realize that when you defend yourself, you are really defending your walls. There is nothing else to defend in there.

Religion can never reform mankind because religion is slavery. It is far better to be free, to leave the forts and barricades of fear, to stand erect and face the future with a smile. It is far better to give yourself sometimes to negligence, to drift with wave and tide, with the blind force of the world, to think and dream, to forget the chains and limitations of the breathing life, to forget purpose and object, to lounge in the picture gallery of the brain, to feel once more the clasps and kisses of the past, to bring life's morning back, to see again the forms and faces of the dead, to paint fair pictures for the coming years, to forget all Gods, their promises and threats, to feel within your veins life's joyous stream and hear the martial music, the rhythmic beating of your fearless heart. And then to rouse yourself to do all useful things, to reach with thought and deed the ideal in your brain, to give your fancies wing, that they, like chemist bees, may find art's nectar in the weeds of common things, to look with trained and steady eyes for facts, to find the subtle threads that join the distant with the now, to increase knowledge, to take burdens from the weak, to develop the brain, to defend the right, to make a palace for the soul. This is real religion. This is real worship

You must determine where you are going, so that you can bargain for yourself, so that you don’t end up resentful, vengeful and cruel. You have to articulate your own principles, so that you can defend yourself against others’ taking inappropriate advantage of you, and so that you are secure and safe while you work and play. You must discipline yourself carefully. You must keep the promises you make to yourself, and reward yourself, so that you can trust and motivate yourself. You need to determine how to act toward yourself so that you are most likely to become and to stay a good person. It would be good to make the world a better place.

Do not use your energy except for a cause more noble than yourself. Such a cause cannot be found except in Almighty God Himself: to preach the truth, to defend womanhood, to repel humiliation which your Creator has not imposed upon you, to help the oppressed. Anyone who uses his energy for the sake of the vanities of the world is like someone who exchanges gemstones for gravel. There is no nobility in anyone who lacks faith. The wise man knows that the only fitting price for his soul is a place in Paradise...

She looks at me out of the side of her uncovered eye. "Chess, Zombie: defending yourself from the move that hasn't happened yet. Does it matter that he doesn't light up through our eyepieces? That he missed us when he could have taken us own? If two possibilities are equally probable but mutually exclusive, which one matters the most? Which one do you bet your life on?

It's hard to wipe your eyes when you have whirring buzzsaws for hands.

friend request from ........." a) the girl who said you were ugly. b) the girl who said your voice was off-key. c) the girl who refused to defend you. d) the girl who laughed at you behind your back & to your face. e) the girl who took your lunch money every day because she said you didn't need to eat. f) the girl who said you were "fat" even after you starved yourself to death. g) the girl who was supposed to be your best friend. h) all the above. -keep pressing ignore, lovely.

All life's battles teach us something, even those we lose. When you grow up, you'll discover that you have defended lies, deceived yourself, or suffered foolishness. If you're a good warrior you will not blame yourself for this, but neither will you allow your mistakes to repeat themselves.

One might even argue that if an animal could choose with intelligence, it would opt for living in a zoo, since the major difference between a zoo and the wild is the absence of parasites and enemies and the abundance of food in the first, and their respective abundance and scarcity in the second. Think about it yourself. Would you rather be put up at the Ritz with free room service and unlimited access to a doctor or be homeless without a soul to care for you?... But I don't insist. I don't mean to defend zoos. Close them all down if you want (and let us hope that what wildlife remains can survive in what is left of the natural world). I know zoos are no longer in people's good graces. Religion faces the same problem. Certain illusions about freedom plague them both.

The first step is to care, Tukks’s voice seemed to whisper. Some talk about being emotionless in battle. Well, I suppose it’s important to keep your head. But I hate that feeling of killing while calm and cold. I’ve seen that those who care fight harder, longer, and better than those who don’t. It’s the difference between mercenaries and real soldiers. It’s the difference between fighting to defend your homeland and fighting on foreign soil. It’s good to care when you fight, so long as you don’t let it consume you. Don’t try to stop yourself from feeling. You’ll hate who you become.

If Mr. Fantastic and Professor X had a baby, there would be tons of questions, but also it would be Abraham Lincoln.

War, Nobby. Huh! What is it good for?" he said. "Dunno, Sarge. Freeing slaves, maybe?" "Absol—well, okay." "Defending yourself against a totalitarian aggressor?" "All right, I'll grant you that, but—" "Saving civilization from a horde of—" "It doesn't do any good in the long run is what I'm saying, Nobby, if you'd listen for five seconds together," said Fred Colon sharply. "Yeah, but in the long run, what does, Sarge?

Do you know about the spoons? Because you should. The Spoon Theory was created by a friend of mine, Christine Miserandino, to explain the limits you have when you live with chronic illness. Most healthy people have a seemingly infinite number of spoons at their disposal, each one representing the energy needed to do a task. You get up in the morning. That’s a spoon. You take a shower. That’s a spoon. You work, and play, and clean, and love, and hate, and that’s lots of damn spoons … but if you are young and healthy you still have spoons left over as you fall asleep and wait for the new supply of spoons to be delivered in the morning. But if you are sick or in pain, your exhaustion changes you and the number of spoons you have. Autoimmune disease or chronic pain like I have with my arthritis cuts down on your spoons. Depression or anxiety takes away even more. Maybe you only have six spoons to use that day. Sometimes you have even fewer. And you look at the things you need to do and realize that you don’t have enough spoons to do them all. If you clean the house you won’t have any spoons left to exercise. You can visit a friend but you won’t have enough spoons to drive yourself back home. You can accomplish everything a normal person does for hours but then you hit a wall and fall into bed thinking, “I wish I could stop breathing for an hour because it’s exhausting, all this inhaling and exhaling.” And then your husband sees you lying on the bed and raises his eyebrow seductively and you say, “No. I can’t have sex with you today because there aren’t enough spoons,” and he looks at you strangely because that sounds kinky, and not in a good way. And you know you should explain the Spoon Theory so he won’t get mad but you don’t have the energy to explain properly because you used your last spoon of the morning picking up his dry cleaning so instead you just defensively yell: “I SPENT ALL MY SPOONS ON YOUR LAUNDRY,” and he says, “What the … You can’t pay for dry cleaning with spoons. What is wrong with you?” Now you’re mad because this is his fault too but you’re too tired to fight out loud and so you have the argument in your mind, but it doesn’t go well because you’re too tired to defend yourself even in your head, and the critical internal voices take over and you’re too tired not to believe them. Then you get more depressed and the next day you wake up with even fewer spoons and so you try to make spoons out of caffeine and willpower but that never really works. The only thing that does work is realizing that your lack of spoons is not your fault, and to remind yourself of that fact over and over as you compare your fucked-up life to everyone else’s just-as-fucked-up-but-not-as-noticeably-to-outsiders lives. Really, the only people you should be comparing yourself to would be people who make you feel better by comparison. For instance, people who are in comas, because those people have no spoons at all and you don’t see anyone judging them. Personally, I always compare myself to Galileo because everyone knows he’s fantastic, but he has no spoons at all because he’s dead. So technically I’m better than Galileo because all I’ve done is take a shower and already I’ve accomplished more than him today. If we were having a competition I’d have beaten him in daily accomplishments every damn day of my life. But I’m not gloating because Galileo can’t control his current spoon supply any more than I can, and if Galileo couldn’t figure out how to keep his dwindling spoon supply I think it’s pretty unfair of me to judge myself for mine. I’ve learned to use my spoons wisely. To say no. To push myself, but not too hard. To try to enjoy the amazingness of life while teetering at the edge of terror and fatigue.

Do you think you're walking out on me, on your life, because you defended yourself against a monster?" "I killed my father." "You killed a fucking monster. You were a child. Are you going to stand there, look me in the face, and tell me that child was to blame?" She opened her mouth, closed it. "It's not a matter of how I see it, Roarke. The law--" "The law should have protected you!" With visions dancing evilly in his head, he snapped. He could all but hear the tight wire of control break. "Goddamn the law. What good did it do either one of us when we needed it most? You want to chuck your badge because the law's too fucking weak to care for it's innocents, for it's children, be my guest. Throw your career away. But you're not getting rid of me.

I went mad before he did, you killed everything in me. Kiss me,will you. Stop defending yourself.

You do not have to do anything to defend yourself in life; just BE beautiful, and life will defend you.

You must forgive in order to understand. Until you forgive, you defend yourself against the possibility of understanding.

The Constitution gives you the right, as a white man, to have a rifle in your home. The Constitution gives you the right to protect yourself. Why is it ‘ominous’ when black people even talk of having rifles? Why don’t we have the right to self-defense? Is it because maybe you know we’re going to have to defend ourselves against you?

The secret of happiness is living in accordance with how one thinks. Be yourself and don’t try to impose your criteria on the rest. I don’t expect others to live like me. I want to respect people’s freedom but I defend my freedom.

I’d learned long ago you had to block out the rush of regrets that followed the adrenaline dip after a fight. Otherwise the loop of thoughts could pull you under. Did you just kill someone? Or was it a monster, plain and simple? Did that make you a monster? Was it murder if you were defending yourself? Was it a war and were we just soldiers trying to survive? I preferred the adrenaline rush. (Quinn)

When you feel pain, simply view it as energy. Just start seeing these inner experiences as energy passing through your heart and before the eye of your consciousness. Then relax. Do the opposite of contracting and closing. Relax and release. Relax your heart until you are actually face-to-face with the exact place where it hurts. Stay open and receptive so you can be present right where the tension is. You must be willing to be present right at the place of the tightness and pain, and then relax and go even deeper. This is very deep growth and transformation. But you will not want to do this. You will feel tremendous resistance to doing this, and that’s what makes it so powerful. As you relax and feel the resistance, the heart will want to pull away, to close, to protect, and to defend itself. Keep relaxing. Relax your shoulders and relax your heart. Let go and give room for the pain to pass through you. It’s just energy. Just see it as energy and let it go.

Educate your children, educate yourself, in the love for the freedom of others, for only in this way will your own freedom not be a gratuitous gift from fate. You will be aware of its worth and will have the courage to defend it.

Almost all our suffering is the product of our thoughts. We spend nearly every moment of our lives lost in thought, and hostage to the character of those thoughts. You can break this spell, but it takes training just like it takes training to defend yourself against a physical assault.

You are somebody. You matter. And no one is allowed to take away your right to your property, your right to your safety, or your right to be yourself. Those are things that should be defended.

The fact of the matter is, if you haven’t been in an abusive relationship, you don’t really know what the experience is like. Furthermore, it’s quite hard to predict what you would do in the same situation. I find that the people most vocal about what they would’ve done in the same situation often have no clue what they are talking about – they have never been in the same situation themselves. By invalidating the survivor’s experience, these people are defending an image of themselves that they identify with strength, not realizing that abuse survivors are often the strongest individuals out there. They’ve been belittled, criticized, demeaned, devalued, and yet they’ve still survived. The judgmental ones often have little to no life experience regarding these situations, yet they feel quite comfortable silencing the voices of people who’ve actually been there.

Women who know how to fight hold themselves differently. I’ve seen that in the women who’ve taught me, in the women who’ve taken my classes, and especially in myself. You walk into any situation with an attitude that you’ve got this, you can defend yourself, you are strong.

Forgiveness is not turning the other cheek. Forgiveness is not running away. Forgiveness does not mean that you condone what the person has done, nor does it mean that you invite them to do it again. It doesn't mean that you forget the offense, nor does it mean that by forgiving you tacitly invite bad things to happen again. It doesn't mean that you won't defend yourself.

• The key to fighting is never to fight unless the cause is so great that you couldn’t bear not to defend it and the losses you are going to suffer are things that you could afford to lose. If you do fight, the thing to remember is that it is going to hurt because that is what happens in a fight and you might as well reconcile yourself to it in the beginning and then it will not matter when it happens

If there’s one truth in this life, it’s that you simply can’t win. The most you can achieve is to make a nuisance of yourself, for a very short time.

Defending yourself is not the same as offending your enemy. Watch what you say.

Very well, let's see. I'm very sympathetic about your having left Raffin. I think you're brave to have defied Randa as you did with that Ellis fellow; I don't know if I could've gone through with it. I think you have more energy than anyone I've ever encountered, though I wonder if you aren't a bit hard on your horse. I find myself wondering why you haven't wanted to marry Giddon, and if it's because you've intended to marry Raffin, and if so, whether you're even more unhappy to have left him than I realized. I'm very pleased you've come with me. I'd like to see you defend yourself for real, fight someone to the death, for it would be a thrilling sight. I think my mother would take to you. My brothers, of course, would worship you. I think you're the most quarrelsome person I've ever met. And I really do worry about your horse.

If you both agree that the relationship will be your spiritual practice, so much the better. You can then express your thoughts and feelings to each other as soon as they occur, or as soon as a reaction comes up, so that you do not create a time gap in which an unexpressed or unacknowledged emotion or grievance can fester and grow. Learn to give expression to what you feel without blaming. Learn to listen to your partner in an open, nondefensive way. Give your partner space for expressing himself or herself. Be present. Accusing, defending, attacking — all those patterns that are designed to strengthen or protect the ego or to get its needs met will then become redundant. Giving space to others — and to yourself — is vital. Love cannot flourish without it. When you have removed the two factors that are destructive to relationships — when the pain-body has been transmuted and you are no longer identified with mind and mental positions — and if your partner has done the same, you will experience the bliss of the flowering of relationship. Instead of mirroring to each other your pain and your unconsciousness, instead of satisfying your mutual addictive ego needs, you will reflect back to each other the love that you feel deep within, the love that comes with the realization of your oneness with all that is. This is the love that has no opposite.

Don't fall in love with me. Not unless you're ready for a God damn fight. I don't do fragility, or friction and fairy tales. I want you to be irrational because I'm irrational. Be bold. Speak your mind. I want your wildfires and obscenities. I want your passion and priorities. Protect what's yours. I'll defend what's ours. Let us fight against routines and bad habits, and anything typical. And don't you dare quit. Not on us, not on yourself. God help the person who threatens us. Forgive me when I let you down, but don't overlook it, or allow it. We're all insecure about something. Show me yours. We're all terrified sometimes. Turn to me. People come in and out of my life so often and easily that I just look for a love that stays. I don't mind your blemishes or scars, I have a few of my own. Don't be another flash in the pan. Falling for me will be easy. Staying with me will be impossible. But you deserve a love that most people don't believe in anymore.

Pegasus started to neigh, and Paelen translated. “If anyone should try to steal it from you, Pegasus would defend you, as would Joel and I.” A playful twinkle returned to his eyes. “Of course, should that fail, you could always set yourself on fire again. That would surely scare off any attackers!” “Thanks, Paelen,” Emily teased as she shoved him lightly. Then she patted Pegasus on the neck. “And thank you, Pegs. But I still think we will need to find other clothing.

People will think what they want to think, not because they believe they are right, but because it’s in their nature to maintain that they are. By defending yourself, you feed the appetite for drama. By not, you’ve ended the conversation. You. Not them

A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you experiment with this from time to time. For example, when someone criticizes you, blames you, or calls you names, instead of immediately retaliating or defending yourself – do nothing. Allow the self-image to remain diminished and become alert to what that feels like deep inside you. For a few seconds, it may feel uncomfortable, as if you had shrunk in size. Then you may sense an inner speciousness that feels intensely alive. You haven't been diminished at all. In fact, you have expanded. You may then come to an amazing realization: When you are seemingly diminished in some way and remain in absolute non-reaction, not just externally but also internally, you realize that nothing real has been diminished, that through becoming “less,” you become more. When you no longer defend or attempt to strengthen the form of yourself, you step out of identification with form, with mental self-image. Through becoming less (in the ego’s perception), you in fact undergo an expansion and make room for Being to come forward. True power, who you are beyond form, can then shine through the apparently weakened form. This is what Jesus means when he says, “Deny yourself” or “Turn the other cheek.

Don’t let yourself be regimented by dogma, by uniforms, by doctrines, don’t let yourselves be fooled by those who command you, by those who promise, who frighten, by those who want to replace one master with another, don’t be flock of sheep, for heaven’s sake, don’t hide under the umbrella of other people’s guilt, think with your own brains, remember that each of you is somebody, a valuable individual, a responsible, his own maker, defend your being, the kernel of all freedom, freedom is a duty, a duty even more than right

An educational strategy to help you maintain your clear boundaries is the JADE technique. JADE is an acronym and it stands for: J = Justify: Don’t try to justify yourself to toxic people. It’s unproductive. A = Argue: Do not waste your energy arguing with toxic people. D = Defend: Don’t waste your breath trying to defend yourself to those who don’t care. E = Explain: Never explain yourself, especially to those who discredit you. The goal of the JADE technique is to take back your power. To stand up for yourself without needing to defend or explain yourself. It’s essential to not engage in this ridiculous mind-game with abusive people.

Be grateful for the life of those who mass up challenges on the paths to your fulfillment. At least they taught you self-defense!

Try to roll with the punches. Keep your chin up. Don’t take any wooden nickels. Vote Democrat in every election. Ride your bike in the park. Dream about my perfect, golden body. Take your vitamins. Drink eight glasses of water a day. Pull for the Mets. Watch a lot of movies. Don’t work too hard at your job. Take a trip to Paris with me. Come to the hospital when Rachel has her baby and hold my grandchild in your arms. Brush your teeth after every meal. Don’t cross the street on a red light. Defend the little guy. Stick up for yourself. Remember how beautiful you are. Remember how much I love you. Drink one Scotch on the rocks every day. Breathe deeply. Keep your eyes open. Stay away from fatty foods. Sleep the sleep of the just. Remember how much I love you.

Being yourself sounds like a saccharine prescription for how to make it in an aggressive culture. But it’s not as sweet as it sounds. It means not acting in a way that’s false just to fit in. It’s expressing your talents, values, and opinions in your style, defending your rights, and never sacrificing your self-respect. That is power.

long have you been hiding in there struggling to keep it all together? Any time anything goes wrong in the protective model you built about yourself, you defend and rationalize in order to get it back together. Your mind does not stop struggling until you’ve processed the event or somehow made it go away. People feel their very existence is at stake, and they will fight and argue until they get control back. This is all because we have attempted to build solidity where there is none. Now we have to fight to keep it together. The problem is, there is no way out that way. There is no peace and there is no winning in that struggle. You were told not to build your house upon sand. Well, this is the ultimate sand. In fact, you built your house in empty space. If you continue to cling to what you built, you will have to continually and perpetually defend yourself. You will have to keep everybody and everything straight in order to reconcile your conceptual model with reality. It’s a constant struggle to keep it together.

Despite a legacy consisting of enough violence and death for twenty men, Jackson admitted to having two regrets on his deathbed: “I didn’t shoot Henry Clay and I didn’t murder John C. Calhoun.” In a life rich with murdering people for little-to-no reason, Jackson’s only regret was that he didn’t kill quite enough people. People like Calhoun, who, it should be noted, was Jackson’s vice president. No one is safe from Jackson’s wrath.

Every father knows the disconcerting when you see your child as a weird, distorted double of yourself. It is as if for a moment your identities overlap. You see an idea, a conception of your boyish inner self...made real and flesh. He is you restarted, rewound; at the same time he is as foreign and unknowable as any other person.

If you accept – and I do – that freedom of speech is important, then you are going to have to defend the indefensible. That means you are going to be defending the right of people to read, or to write, or to say, what you don’t say or like or want said. The Law is a huge blunt weapon that does not and will not make distinctions between what you find acceptable and what you don’t. This is how the Law is made. People making art find out where the limits of free expression are by going beyond them and getting into trouble. [...] The Law is a blunt instrument. It’s not a scalpel. It’s a club. If there is something you consider indefensible, and there is something you consider defensible, and the same laws can take them both out, you are going to find yourself defending the indefensible.

Not that I wasn’t also having fun. Ripping the Defenders’ arguments to shreds and then reading all the comments agreeing passionately with me and electronically patting me on my cybershoulders was thrilling. It’s so much harder to actually define yourself and work to imagine the best possible future than it is to tear down others’ ideas.

You should always aim to be your own mouse, Lieam. In fact...you already are. You are not so quick to jump into danger as Saxon and not as pensive of mind as Kenzie. They rely on each other too much. Saxon knows he can afford to be reckless since Kenzie acts as his conscience. And Kenzie can linger in his thoughts and plans, because he knows Saxon can defend him. I tested Kenzie earlier. I wanted to see if he would be swayed by my advice. It took Saxon's coaxing to make up the greyfur's mind. Be compleete with in yourself young redfur...you will never disappoint. Even in solitude.

FDR’s struggle with illness and subsequent metal-filled life are remarkably similar to the story of another great leader who was part robot: Iron Man. FDR, much like Tony Stark, was cocky and arrogant before his life-changing diagnosis, but the years of suffering changed all of that, and he emerged more humble, more fearless, and ready to defend America. Also, FDR wore iron braces and used a wheelchair, which, for the purposes of this comparison, is exactly like a well-armed robot suit.

Take the Cup, Sophia Collins,"she said, and the room was breathlessly silent. The Council chamber was not full, but the row Tessa sat at the end was:Gideon and Gabriel, Cecily and Henry, and her and Will, all leaning forward eagerly, waiting for Sophie to Ascend. At each end of the dais stood a Silent Brother, their heads bent, their parchment robes looking as if they had been carved out of marble. Charlotte lowered the Cup, and held it out to Sophie, who took it carefully. "Do you swear, Sophia Collins, to forsake the mundane world and follow the path of the Shadowhunter? Will you take into yourself the blood of the Angel Raziel and honor that blood? Do you swear to serve the Clave, to follow the Law as set forth by the Covernant, and to obey the word of the Council? Will you defend that which is human and mortal, knowing that for your service there will be no recompense and no thanks but honor?"I swear,"said Sophie, her voice very steady. "Can you be a shield for the weak, a light in the dark, a truth among falsehoods, a tower in the flood, an eye to see when all others are blind?" I can." "And when you are dead, will you give up your body to the Nephilim to be burned, that your ashes may be used to build the City of Bones?" "I will." "The drink,"said Charlotte. Tessa heard Gideon draw in his breath. This was the dangerous part of the ritual. This was the part that would kill the untrained and unworthy. Sophie bent her dark head and set the Cup to her lips. Tessa sat forward, her chest tight with aprehension. She felt Will's hand slide over hers, a warm, comforting weight. Sophie's throat moved as she swallowed. The circle that surrounded her and Charlotte flared up once with a cold, blue-white light, obscuring them both. When it faded, Tessa was left blinking stars from her eyes as the light dwindled. She blinked hastily, and saw Sophie hold up the Cup. there was a glow about the Cup she held as she handed it back to Charlotte, who smiled broadly. "You are Nehilim now,"she said. "I name you Sophia Shadowhunter, of the blood of Jonathan Shadowhunter, child of the Nehilim. Arise, Sophia.

You should always be prepared to defend your choices, whether just to yourself (sometimes this is the hardest) or to your coworkers, your friends, or your family. The quickest way for people to lose confidence in your ability to ever make a decision is for you to pass the buck, shrug your shoulders, or otherwise wuss out. Learning how to become a decision maker, and how you ultimately justify your choices, can define who you are.

Because their shame is so much deeper and more agonizing, Extreme Narcissists will stop at nothing to avoid feeling it. In fact, almost everything they say and do is intended to avoid the experience of shame. The narcissistic defenses they mobilize against shame are so extreme and pervasive that they color everything about the person’s personality, relationships, and behavior, creating a kind of shell or armor against the threat of shame.

Against attackers, your surest defence is cold iron. Against defenders, often the best tactic is to sheathe your weapon and refuse the game. Reserve contempt for those who have truly earned it, but see the contempt you permit yourself to feel not as a weapon, but as armour against their assaults. Finally, be ready to disarm with a smile, even as you cut deep with words.’ ‘Passive.’ ‘Of a sort, yes. It is more a matter of warning off potential adversaries. In effect, you are saying: Be careful how close you tread. You cannot hurt me, but if I am pushed hard enough, I will wound you. In some things you must never yield, but these things are not eternally changeless or explicitly inflexible; rather, they are yours to decide upon, yours to reshape if you deem it prudent. They are immune to the pressure of others, but not indifferent to their arguments. Weigh and gauge at all times, and decide for yourself value and worth. But when you sense that a line has been crossed by the other person, when you sense that what is under attack is, in fact, your self-esteem, then gird yourself and stand firm.

It is often attempted to palliate slavery by comparing the state of slaves with our poorer countrymen: if the misery of our poor be caused not by the laws of nature, but by our institutions, great is our sin; but how this bears on slavery, I cannot see; as well might the use of the thumb-screw be defended in one land, by showing that men in another land suffered from some dreadful disease. Those who look tenderly at the slave owner, and with a cold heart at the slave, never seem to put themselves into the position of the latter; what a cheerless prospect, with not even a hope of change! picture to yourself the chance, ever hanging over you, of your wife and your little children — those objects which nature urges even the slave to call his own — being torn from you and sold like beasts to the first bidder! And these deeds are done and palliated by men, who profess to love their neighbours as themselves, who believe in God, and pray that his Will be done on earth! It makes one's blood boil, yet heart tremble, to think that we Englishmen and our American descendants, with their boastful cry of liberty, have been and are so guilty...

You will stay and help defend our cave against all comers, protect those weaker than yourself and honor our code. Always use the sword to stand for good and right, never do a thing you would be ashamed of, and never let your heart rule your mind ... And never let another creature take this sword from you, not as long as you live. When the time comes, pass it on to another, maybe your own son. You will know instinctively if he is a warrior. If not, hide the sword where only a true warrior who is brave of heart would dare to go and find it. Swear this to me, Martin.

Perhaps you have been wondering about how you will win the tournaments of life. This is an important moment of your life. Just know where your goals are. Dress in the jersey of action and enter the game of vision! Work with your talents, skills, and tactics and with determination! Don’t commit any foul; don’t put yourself on an offside position. Be at the right place at the right time. Attack your failures and defend your goals; look up and watch the time because the whistle may blow at any time. Don’t waste the chances you get! Target the goals and with winning in focus, you will be there!

We have such a theory now; we can solve any moral problem, on any level. Self-interest, love of family, duty to country, responsibility toward the human race—we are even developing an exact ethic for extra-human relations. But all moral problems can be illustrated by one misquotation: ‘Greater love hath no man than a mother cat dying to defend her kittens.’ Once you understand the problem facing that cat and how she solved it, you will then be ready to examine yourself and learn how high up the moral ladder you are capable of climbing.

You must not let yourself be misled, in your solitude, by the fact that there is something in you which wants to escape from it. This very wish will, if you use it quietly and preeminently and like a tool, help to spread your solitude over wide country. People have (with the help of convention) found the solution of everything in ease and the easiest side of easy; but it is clear that we must hold to the difficult; everything living holds to it, everything in Nature grows and defends itself according to its own character and is an individual in its own right, strives to be so at any cost and against all opposition. We know little, but that we must hold to the difficult is a certainty that will not leave us; it is good to be solitary, for solitude is difficult; the fact that a thing is difficult must be one more reason for our doing it.

Peter, Adam's Son," said Father Christmas. "Here, sir," said Peter. "These are your presents," was the answer, "and they are tools, not toys. The time to use them is perhaps near at hand. Bear them well." With these words he handed to Peter a shield and a sword. The shield was the color of silver and across it there ramped a red lion, as bright as a ripe strawberry at the moment when you pick it. The hilt of the sword was of gold and it had a sheath and a sword belt and everything it needed, and it was just the right size and weight for Peter to use. Peter was silent and solemn as he received these gifts, for he felt they were a very serious kind of present. "Susan, Eve's Daughter," said Father Christmas. "These are for you," and he handed her a bow and a quiver full of arrows and a little ivory horn. "You must use the bow only in great need," he said, "for I do not mean you to fight in the battle. It does not easily miss. And when you put this horn to your lips and blow it, then, wherever you are, I think help of some kind will come to you." Last of all he said, "Lucy, Eve's Daughter," and Lucy came forward. He gave her a little bottle of what looked like glass (but people said afterwards that it was made of diamond) and a small dagger. "In this bottle," he said, "there is a cordial made of the juice of one of the fire-flowers that grow on the mountains of the sun. If you or any of your friends is hurt, a few drops of this will restore them. And the dagger is to defend yourself at great need. For you also are not to be in the battle." "Why, sir?" said Lucy. "I think- I don't know- but I think I could be brave enough." "That is not the point," he said. "But battles are ugly when women fight.

All human beings are born with equal and inalienable rights and fundamental freedoms. The United Nations is committed to upholding, promoting and protecting the human rights of every individual. This commitment stems from the United Nations Charter, which reaffirms the faith of the peoples of the world in fundamental human rights and in the dignity and worth of the human person. In the Universal Declaration of Human Rights, the United Nations has stated in clear and simple terms the rights which belong equally to every person. These rights belong to you. They are your rights. Familiarize yourself with them. Help to promote and defend them for yourself as well as for your fellow human beings.

To the extent that you actually realize that you are not, for example, your anxieties, then your anxieties no longer threaten you. Even if anxiety is present, it no longer overwhelms you because you are no longer exclusively tied to it. You are no longer courting it, fighting it, resisting it, or running from it. In the most radical fashion, anxiety is thoroughly accepted as it is and allowed to move as it will. You have nothing to lose, nothing to gain, by its presence or absence, for you are simply watching it pass by. Thus, any emotion, sensation, thought, memory, or experience that disturbs you is simply one with which you have exclusively identified yourself, and the ultimate resolution of the disturbance is simply to dis-identify with it. You cleanly let all of them drop away by realizing that they are not you--since you can see them, they cannot be the true Seer and Subject. Since they are not your real self, there is no reason whatsoever for you to identify with them, hold on to them, or allow your self to be bound by them. Slowly, gently, as you pursue this dis-identification "therapy," you may find that your entire individual self (persona, ego, centaur), which heretofore you have fought to defend and protect, begins to go transparent and drop away. Not that it literally falls off and you find yourself floating, disembodied, through space. Rather, you begin to feel that what happens to your personal self—your wishes, hopes, desires, hurts—is not a matter of life-or-death seriousness, because there is within you a deeper and more basic self which is not touched by these peripheral fluctuations, these surface waves of grand commotion but feeble substance. Thus, your personal mind-and-body may be in pain, or humiliation, or fear, but as long as you abide as the witness of these affairs, as if from on high, they no longer threaten you, and thus you are no longer moved to manipulate them, wrestle with them, or subdue them. Because you are willing to witness them, to look at them impartially, you are able to transcend them. As St. Thomas put it, "Whatever knows certain things cannot have any of them in its own nature." Thus, if the eye were colored red, it wouldn't be able to perceive red objects. It can see red because it is clear, or "redless." Likewise, if we can but watch or witness our distresses, we prove ourselves thereby to be "distress-less," free of the witnessed turmoil. That within which feels pain is itself pain-less; that which feels fear is fear-less; that which perceives tension is tensionless. To witness these states is to transcend them. They no longer seize you from behind because you look at them up front.

On the whole, you could say that if you are defending your opinions, you are not serious. Likewise, if you are trying to avoid something unpleasant inside of yourself, that is also not being serious. A great deal of our whole life is not serious. And society teaches you that. It teaches you not to be very serious – that there are all sorts of incoherent things, and there is nothing that can be done about it, and that you will only stir yourself up uselessly by being serious. But in a dialogue you have to be serious. It is not a dialogue if you are not – not in the way I’m using the word. There is a story about Freud when he had cancer of the mouth. Somebody came up to him and wanted to talk to him about a point in psychology. The person said, “Perhaps I’d better not talk to you, because you’ve got this cancer which is very serious. You may not want to talk about this.” Freud’s answer was, “This cancer may be fatal, but it’s not serious.” And actually, of course, it was just a lot of cells growing. I think a great deal of what goes on in society could be described that way – that it may well be fatal, but it’s not serious.

Take responsibility. Just as you can't deny that you can feel love and hate, happiness and sadness, anger and ease of mind, or tiredness and relaxation, you can't deny that you have a fate that, sometimes, you can't control. That doesn't mean that it takes control over you. You can't deny that you have words that need to be spoken. You can't deny that you have a choice. You can't deny the ability that you can say no. You can't deny the ability that you have the freedom to make a decision and defend it. You can't deny injustice when you see it, unfairness when you feel it, oppression when you witness it. Stop blaming the world around you for wronging you. Take responsibility for the nos you could have said but chose not to, the words you could have said but didn't, instead wrapping your mouth with your own hands and remaining silent against what needed to be addressed. Take responsibility for the choices you could have made but restrained yourself from making.

The key, I think, is to hold true to your own aesthetics, that which you value, and yield to no one the power to become the arbiter of your tastes. You must also learn to devise strategies for fending off both attackers and defenders. Exploit aggression, but only in self-defence, the kind of self-defence that announces to all the implacability of your armour, your self-assurance, and affirms the sanctity of your self-esteem. Attack when you must, but not in arrogance. Defend when your values are challenged, but never with the wild fire of anger. Against attackers, your surest defence is cold iron. Against defenders, often the best tactic is to sheathe your weapon and refuse the game. Reserve contempt for those who have truly earned it, but see the contempt you permit yourself to feel not as a weapon, but as armour against their assaults. Finally, be ready to disarm with a smile, even as you cut deep with words.

Hypercritical, Shaming Parents Hypercritical and shaming parents send the same message to their children as perfectionistic parents do - that they are never good enough. Parents often deliberately shame their children into minding them without realizing the disruptive impact shame can have on a child's sense of self. Statements such as "You should be ashamed of yourself" or "Shame on you" are obvious examples. Yet these types of overtly shaming statements are actually easier for the child to defend against than are more subtle forms of shaming, such as contempt, humiliation, and public shaming. There are many ways that parents shame their children. These include belittling, blaming, contempt, humiliation, and disabling expectations. -BELITTLING. Comments such as "You're too old to want to be held" or "You're just a cry-baby" are horribly humiliating to a child. When a parent makes a negative comparison between his or her child and another, such as "Why can't you act like Jenny? See how she sits quietly while her mother is talking," it is not only humiliating but teaches a child to always compare himself or herself with peers and find himself or herself deficient by comparison. -BLAMING. When a child makes a mistake, such as breaking a vase while rough-housing, he or she needs to take responsibility. But many parents go way beyond teaching a lesson by blaming and berating the child: "You stupid idiot! Do you think money grows on trees? I don't have money to buy new vases!" The only thing this accomplishes is shaming the child to such an extent that he or she cannot find a way to walk away from the situation with his or her head held high. -CONTEMPT. Expressions of disgust or contempt communicate absolute rejection. The look of contempt (often a sneer or a raised upper lip), especially from someone who is significant to a child, can make him or her feel disgusting or offensive. When I was a child, my mother had an extremely negative attitude toward me. Much of the time she either looked at me with the kind of expectant expression that said, "What are you up to now?" or with a look of disapproval or disgust over what I had already done. These looks were extremely shaming to me, causing me to feel that there was something terribly wrong with me. -HUMILIATION. There are many ways a parent can humiliate a child, such as making him or her wear clothes that have become dirty. But as Gershen Kaufman stated in his book Shame: The Power of Caring, "There is no more humiliating experience than to have another person who is clearly the stronger and more powerful take advantage of that power and give us a beating." I can personally attest to this. In addition to shaming me with her contemptuous looks, my mother often punished me by hitting me with the branch of a tree, and she often did this outside, in front of the neighbors. The humiliation I felt was like a deep wound to my soul. -DISABLING EXPECTATIONS. Parents who have an inordinate need to have their child excel at a particular activity or skill are likely to behave in ways that pressure the child to do more and more. According to Kaufman, when a child becomes aware of the real possibility of failing to meet parental expectations, he or she often experiences a binding self-consciousness. This self-consciousness - the painful watching of oneself - is very disabling. When something is expected of us in this way, attaining the goal is made harder, if not impossible. Yet another way that parents induce shame in their children is by communicating to them that they are a disappointment to them. Such messages as "I can't believe you could do such a thing" or "I am deeply disappointed in you" accompanied by a disapproving tone of voice and facial expression can crush a child's spirit.

Welcome the disagreement. Remember the slogan, ‘When two partners always agree, one of them is not necessary.’ If there is some point you haven’t thought about, be thankful if it is brought to your attention. Perhaps this disagreement is your opportunity to be corrected before you make a serious mistake. Distrust your first instinctive impression. Our first natural reaction in a disagreeable situation is to be defensive. Be careful. Keep calm and watch out for your first reaction. It may be you at your worst, not your best. Control your temper. Remember, you can measure the size of a person by what makes him or her angry. Listen first. Give your opponents a chance to talk. Let them finish. Do not resist, defend or debate. This only raises barriers. Try to build bridges of understanding. Don’t build higher barriers of misunderstanding. Look for areas of agreement. When you have heard your opponents out, dwell first on the points and areas on which you agree. Be honest. Look for areas where you can admit error and say so. Apologize for your mistakes. It will help disarm your opponents and reduce defensiveness. Promise to think over your opponents’ ideas and study them carefully. And mean it. Your opponents may be right. It is a lot easier at this stage to agree to think about their points than to move rapidly ahead and find yourself in a position where your opponents can say: ‘We tried to tell you, but you wouldn’t listen.’ Thank your opponents sincerely for their interest. Anyone who takes the time to disagree with you is interested in the same things you are. Think of them as people who really want to help you, and you may turn your opponents into friends. Postpone action to give both sides time to think through the problem. Suggest that a new meeting be held later that day or the next day, when all the facts may be brought to bear. In preparation for this meeting, ask yourself some hard questions:

Justice will not be served until those who are unaffected are as outraged as those who are. -Benjamin Franklin Not everything that is faced can be changed. But nothing can be changed until it is faced. -James Baldwin She wore an expression I've only seen in paintings in museums, of a love and a grief so fierce that they forged together to create some new, raw emotion. There are two types of people who become public defenders: those who believe they can save the world, and those who know damn well they can. Any public defender who tells you justice is blind is telling you a big fat lie. If no one ever talks about race in court, how is anything ever supposed to change? It is amazing how you can look in a mirror your whole life & think you are seeing yourself clearly. Then one day, you peel off a filmy gray layer of hypocrisy, & you realize you've never truly seen yourself at all. My client hates me. She thinks I'm a racist. Micah: She has a point. You're white and she's not, and you both happen to live in a world where white people have all the power. It is a strange thing being suddenly motherless. It's like losing a rudder that was keeping me on course, one that I never paid much mind to before now. Who will teach me how to parent, how to deal with the unkindness of strangers, how to be humble? You already did, I realize. She looks at me, and we laugh....we have more in common than we have differences. Everyone has prejudices. It's my job to make sure that they work in favor of the person I'm representing. The Millennials are the me generation. They usually think everything revolves around them, and make decisions based on what's going on in their lives & how it will affect their lives. They're minfields of egocentrism.

On behalf of those you killed, imprisoned, tortured, you are not welcome, Erdogan! No, Erdogan, you’re not welcome in Algeria. We are a country which has already paid its price of blood and tears to those who wanted to impose their caliphate on us, those who put their ideas before our bodies, those who took our children hostage and who attempted to kill our hopes for a better future. The notorious family that claims to act in the name of the God and religion—you’re a member of it—you fund it, you support it, you desire to become its international leader. Islamism is your livelihood Islamism, which is your livelihood, is our misfortune. We will not forget about it, and you are a reminder of it today. You offer your shadow and your wings to those who work to make our country kneel down before your “Sublime Door.” You embody and represent what we loathe. You hate freedom, the free spirit. But you love parades. You use religion for business. You dream of a caliphate and hope to return to our lands. But you do it behind the closed doors, by supporting Islamist parties, by offering gifts through your companies, by infiltrating the life of the community, by controlling the mosques. These are the old methods of your “Muslim Brothers” in this country, who used to show us God’s Heaven with one hand while digging our graves with the other. No, Mr. Erdogan, you are not a man of help; you do not fight for freedom or principles; you do not defend the right of peoples to self-determination. You know only how to subject the Kurds to the fires of death; you know only how to subject your opponents to your dictatorship. You cry with the victims in the Middle East, yet sign contracts with their executioners. You do not dream of a dignified future for us, but of a caliphate for yourself. We are aware of your institutionalized persecution, your list of Turks to track down, your sinister prisons filled with the innocent, your dictatorial justice palaces, your insolence and boastful nature. You do not dream of a humanity that shares common values and principles, but are interested only in the remaking of the Ottoman Empire and its bloodthirsty warlords. Islam, for you, is a footstool; God is a business sign; modernity is an enemy; Palestine is a showcase; and local Islamists are your stunned courtesans. Humanity will not remember you with good deeds Humanity will remember you for your machinations, your secret coups d’état, and your manhunts. History will remember you for your bombings, your vengeful wars, and your inability to engage in constructive dialogue with others. The UN vote for Al-Quds is only an instrument in your service. Let us laugh at this with the Palestinians. We know that the Palestinian issue is your political capital, as it is for many others. You know well how to make a political fortune by exploiting others’ emotions. In Algeria, we suffered, and still suffer, from those who pretend to be God and act as takers and givers of life. They applaud your coming, but not us. You are the idol of Algerian Islamists and Populists, those who are unable to imagine a political structure beyond a caliphate for Muslim-majority societies. We aspire to become a country of freedom and dignity. This is not your ambition, nor your virtue. You are an illusion You have made beautiful Turkey an open prison and a bazaar for your business and loved ones. I hope that this beautiful nation rises above your ambitions. I hope that justice will be restored and flourish there once again, at least for those who have been imprisoned, tortured, bombed, and killed. You are an illusion, Erdogan—you know it and we know it. You play on the history of our humiliation, on our emotions, on our beliefs, and introduce yourself as a savior. However, you are a gravedigger, both for your own country and for your neighbors. Turkey is a political miracle, but it owes you nothing. The best thing you can do

Why do we complain of Nature? She has shown herself kindly; life, if you know how to use it, is long. But one man is possessed by an avarice that is insatiable, another by a toilsome devotion to tasks that are useless; one man is besotted with wine, another is paralyzed by sloth; one man is exhausted by an ambition that always hangs upon the decision of others, another, driven on by the greed of the trader, is led over all lands and all seas by the hope of gain; some are tormented by a passion for war and are always either bent upon inflicting danger upon others or concerned about their own; some there are who are worn out by voluntary servitude in a thankless attendance upon the great; many are kept busy either in the pursuit of other men's fortune or in complaining of their own; many, following no fixed aim, shifting and inconstant and dissatisfied, are plunged by their fickleness into plans that are ever new; some have no fixed principle by which to direct their course, but Fate takes them unawares while they loll and yawn—so surely does it happen that I cannot doubt the truth of that utterance which the greatest of poets delivered with all the seeming of an oracle: "The part of life we really live is small."5 For all the rest of existence is not life, but merely time. Vices beset us and surround us on every side, and they do not permit us to rise anew and lift up our eyes for the discernment of truth, but they keep us down when once they have overwhelmed us and we are chained to lust. Their victims are never allowed to return to their true selves; if ever they chance to find some release, like the waters of the deep sea which continue to heave even after the storm is past, they are tossed about, and no rest from their lusts abides. Think you that I am speaking of the wretches whose evils are admitted? Look at those whose prosperity men flock to behold; they are smothered by their blessings. To how many are riches a burden! From how many do eloquence and the daily straining to display their powers draw forth blood! How many are pale from constant pleasures! To how many does the throng of clients that crowd about them leave no freedom! In short, run through the list of all these men from the lowest to the highest—this man desires an advocate,6 this one answers the call, that one is on trial, that one defends him, that one gives sentence; no one asserts his claim to himself, everyone is wasted for the sake of another. Ask about the men whose names are known by heart, and you will see that these are the marks that distinguish them: A cultivates B and B cultivates C; no one is his own master. And then certain men show the most senseless indignation—they complain of the insolence of their superiors, because they were too busy to see them when they wished an audience! But can anyone have the hardihood to complain of the pride of another when he himself has no time to attend to himself? After all, no matter who you are, the great man does sometimes look toward you even if his face is insolent, he does sometimes condescend to listen to your words, he permits you to appear at his side; but you never deign to look upon yourself, to give ear to yourself. There is no reason, therefore, to count anyone in debt for such services, seeing that, when you performed them, you had no wish for another's company, but could not endure your own.