Exercise And Mental Health Quotes

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Mental illness People assume you aren’t sick unless they see the sickness on your skin like scars forming a map of all the ways you’re hurting. My heart is a prison of Have you tried?s Have you tried exercising? Have you tried eating better? Have you tried not being sad, not being sick? Have you tried being more like me? Have you tried shutting up? Yes, I have tried. Yes, I am still trying, and yes, I am still sick. Sometimes monsters are invisible, and sometimes demons attack you from the inside. Just because you cannot see the claws and the teeth does not mean they aren’t ripping through me. Pain does not need to be seen to be felt. Telling me there is no problem won’t solve the problem. This is not how miracles are born. This is not how sickness works.
Emm Roy (The First Step)
It is not much different from a person who goes to the gym to exercise on a regular basis versus someone who sits on the couch watching television. Proper physical exercise increases your chances of health, and proper mental exercise increases your chances for wealth. Laziness decreases both health and wealth.
Robert T. Kiyosaki (Rich Dad, Poor Dad)
Find YOUR Balance.
Kayla Rose Kotecki (DAMN THE DIETS: How To Recover From Restrictive Diets, Neurotic Exercising, Eating Disorders and Body Degrading)
I believe depression is legitimate. But I also believe that if you don't: -exercise -eat nutritious foods -get sunlight -get enough sleep -consume positive material -surround yourself with support Then you aren't giving yourself a fighting chance.
Matt Stephens
Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.
Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
Health is life energy in abundance.
Julia H. Sun
You must make time daily to care for your mental, physical, spiritual and emotional health.
Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
Proper physical exercise increases your chances of health, and proper mental exercise increases your chances for wealth. Laziness decreases both health and wealth.
Robert T. Kiyosaki (Rich Dad, Poor Dad)
I love to strengthen myself with a healthy diet, plenty of exercise and maintaining a strong connection to myself.
Renae A.Sauter
People think of exercise in terms of physical health, but not mental health,” says Jennifer Shaw, an obstetrician-gynecologist in Brookline, Massachusetts, who is a clinical instructor at Harvard Medical School.
John J. Ratey (Spark: The Revolutionary New Science of Exercise and the Brain)
The assumption that being gay or black necessarily harms the self-worth of all who fit this category has a patronizing dimension, because it neglects consideration of the agency that persons exercise in respect of imposed identity.
Michael Kenny (The Politics of Identity: Liberal Political Theory and the Dilemmas of Difference)
Research has shown that the more connected we are socially, the longer we will live and the faster we will recover when we get ill. In truth, isolation and loneliness puts us at a greater risk for early disease and death than smoking. Authentic social connection has a profound effect on your mental health—it even exceeds the value of exercise and ideal body weight on your physical health. It makes you feel good. Social connection triggers the same reward centers in your brain that are triggered when people do drugs, or drink alcohol, or eat chocolate. In other words, we get sick alone, and we get well together.
James R. Doty (Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart)
What I aim to do here is to deliver in plain English the inspiring science connecting exercise and the brain and to demonstrate how it plays out in the lives of real people. I want to cement the idea that exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems.
John J. Ratey (Spark: The Revolutionary New Science of Exercise and the Brain)
Music floods the mind, evoking moods, memories and sensations. The pulse compels the dancer to dive into a sparkling stream of motion and sensation.
Stefan Freedman (Dance Wise)
Make time daily to nurture your physical, mental and emotional health.
Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
You can be beautiful and young even as you get older. Keep an active life.
Lailah Gifty Akita (Pearls of Wisdom: Great mind)
Exercise your mind and practice levity; such mental calisthenics help you avoid standing at the doorsteps of atrophy, and perhaps, lunacy.
Geoff O. Gumban
Writing quotes is physiotherapy for the brain.
Steven Magee
The uncomfortable, as well as the miraculous, fact about the human mind is how it varies from individual to individual. The process of treatment can therefore be long and complicated. Finding the right balance of drugs, whether lithium salts, anti-psychotics, SSRIs or other kinds of treatment can be a very hit or miss heuristic process requiring great patience and classy, caring doctoring. Some patients would rather reject the chemical path and look for ways of using diet, exercise and talk-therapy. For some the condition is so bad that ECT is indicated. One of my best friends regularly goes to a clinic for doses of electroconvulsive therapy, a treatment looked on by many as a kind of horrific torture that isn’t even understood by those who administer it. This friend of mine is just about one of the most intelligent people I have ever met and she says, “I know. It ought to be wrong. But it works. It makes me feel better. I sometimes forget my own name, but it makes me happier. It’s the only thing that works.” For her. Lord knows, I’m not a doctor, and I don’t understand the brain or the mind anything like enough to presume to judge or know better than any other semi-informed individual, but if it works for her…. well then, it works for her. Which is not to say that it will work for you, for me or for others.
Stephen Fry
I have a pretty good handle on my anxiety. I basically treat myself like a nervy horse: lots of exercise, lots of sleep, lots of interesting work to keep my mind occupied, and generally avoiding being ridden hard by strangers.
Caitlin Moran
I knew better than that. Like throwing away well-intentioned phone numbers, I knew better than to ask for things I clearly couldn’t have. “Can this one camera be disabled without another one going up in its place?” I asked promptly, and watched shock pass across his shadowed face. “No cameras, no mics?” "That’s it?” “It would be nice to have one place that’s genuinely private,” I explained with a shrug. It almost felt strange to have my hair shifting across my back and shoulders with the gesture. “You can see us everywhere else we go, even watch us on the toilet if you had a wish to. Having just a single place devoid of cameras would be beneficial. A mental-health exercise, in a way.” He watched me for a long time before answering. “Something that benefits all of you.” “Yes.” “I tell you to ask for anything, and you ask for something that benefits all of you.” “It benefits me too.” He laughed again and reached for me, pulling me against his chest so he could kiss me. His hands moved over the fastenings of my dress, and as he lowered me to the mist-damp stone, I closed my eyes and let my thoughts drift off to Annabel Lee and her grave in the kingdom by the sea. I didn’t think angels would ever be jealous of me.
Dot Hutchison (The Butterfly Garden (The Collector, #1))
Isn’t that weird? It’s the same with exercise, good nutrition, and a healthful sleep schedule. I think most people know that these are the low-hanging fruits of good mental and physical health. They grease the chute from which happiness may slide.
Paula Poundstone (The Totally Unscientific Study of the Search for Human Happiness)
I had always functioned by reacting to uncertainty and then feeling good about preventing my fears from coming true. I depended on the monster spewing out uncertainties and anxieties and feelings I didn't like so I had a direction in life. I washed, I ate, I exercised, I socialised, I worked, I studied, I dated, I did everything imaginable as a reaction to whatever the anxiety monster vomited unto my life. I lived only to react. I didn't know how to function without constantly fixing problems.
Mark Freeman (The Mind Workout: Twenty steps to improve your mental health and take charge of your life)
The seven chakras work like a network. They are consistently renewing energy in the body. The way they do this is by receiving energy from the food you eat, the amount of exercise you do, your environment, your mental state, and many more important influences.
Kristine Marie Corr (Chakras: A Complete Guide to Chakra Healing:Balance Chakras, Improve your Health and Feel Great)
Things I've Learned in 18 Years of Life   1) True love is not something found, rather [sic] something encountered. You can’t go out and look for it. The person you marry and the person you love could easily be two different people. So have a beautiful life while waiting for God to bring along your once-in-a-lifetime love. Don't allow yourself to settle for anything less than them. Stop worrying about who you're going to marry because God's already on the front porch watching your grandchildren play.   2) God WILL give you more than you can handle, so you can learn to lean on him in times of need. He won't tempt you more than you can handle, though. So don't lose hope. Hope anchors the soul.   3) Remember who you are and where you came from. Remember that you are not from this earth. You are a child of heaven, you're invaluable, you are beautiful. Carry yourself that way.   4) Don't put your faith in humanity, humanity is inherently flawed. We are all imperfect people created and loved by a perfect God. Perfect. So put your faith in Him.   5) I fail daily, and that is why I succeed.   6) Time passes, and nothing and everything changes. Don't live life half asleep. Don't drag your soul through the days. Feel everything you do. Be there physically and mentally. Do things that make you feel this way as well.   7) Live for beauty. We all need beauty, get it where you can find it. Clothing, paintings, sculptures, music, tattoos, nature, literature, makeup. It's all art and it's what makes us human. Same as feeling the things we do. Stay human.   8) If someone makes you think, keep them. If someone makes you feel, keep them.   9) There is nothing the human brain cannot do. You can change anything about yourself that you want to. Fight for it. It's all a mental game.   10) God didn’t break our chains for us to be bound again. Alcohol, drugs, depression, addiction, toxic relationships, monotony and repetition, they bind us. Break those chains. Destroy your past and give yourself new life like God has given you.   11) This is your life. Your struggle, your happiness, your sorrow, and your success. You do not need to justify yourself to anyone. You owe no one an explanation for the choices that you make and the position you are in. In the same vein, respect yourself by not comparing your journey to anyone else's.   12) There is no wrong way to feel.   13) Knowledge is everywhere, keep your eyes open. Look at how diverse and wonderful this world is. Are you going to miss out on beautiful people, places, experiences, and ideas because you are close-minded? I sure hope not.   14) Selfless actions always benefit you more than the recipient.   15) There is really no room for regret in this life. Everything happens for a reason. If you can't find that reason, accept there is one and move on.   16) There is room, however, for guilt. Resolve everything when it first comes up. That's not only having integrity, but also taking care of your emotional well-being.   17) If the question is ‘Am I strong enough for this?’ The answer is always, ‘Yes, but not on your own.’   18) Mental health and sanity above all.   19) We love because He first loved us. The capacity to love is the ultimate gift, the ultimate passion, euphoria, and satisfaction. We have all of that because He first loved us. If you think about it in those terms, it is easy to love Him. Just by thinking of how much He loves us.   20) From destruction comes creation. Beauty will rise from the ashes.   21) Many things can cause depression. Such as knowing you aren't becoming the person you have the potential to become. Choose happiness and change. The sooner the better, and the easier.   22) Half of happiness is as simple as eating right and exercising. You are one big chemical reaction. So are your emotions. Give your body the right reactants to work with and you'll be satisfied with the products.
Scott Hildreth (Broken People)
Follow your doctor’s orders. For me that means antidepressants and behavioral therapy. Exercise thirty minutes a day, six days a week. Get sunlight, or if you can’t, use light therapy. Do not overuse your light therapy lamp even though you want to. Treat yourself like you would your favorite pet. Plenty of fresh water, lots of rest, snuggles as needed, allow yourself naps. Avoid negativity. That means the news, people, movies. It will all be there when you’re healthy again. The world will get on without your seeing it. Forgive yourself. For being broken. For being you. For thinking those are things that you need forgiveness for. Those terrible things you tell yourself? Can you imagine if the person you love most were telling themselves those things? You’d think they were crazy. And wrong. They think the same about you. Those negative things you are thinking are not rational. Remember that depression lies and that your brain is not always trustworthy. Give yourself permission to recover. I’m lucky that I can work odd hours and take mental health days but I still feel shitty for taking them. Realize that sometimes these slow days are necessary and healthy and utterly responsible. Watch Doctor Who. Love on an animal. Go adopt a rescue, or if you can’t, go to the shelter and just snuggle a kitten. Then realize that that same little kitten that you’re cradling isn’t going to accomplish shit but is still wonderful and lovely and so important. You are that kitten. Get up. Go brush your teeth. Go take a hot shower. If you do nothing else today just change into a new pair of pajamas. It helps. Remember that you are not alone. There are crisis lines filled with people who want to help. There are people who love you more than you know. There are people who can’t wait to meet you because you will teach them how unalone they are. You are so worthy of happiness and it will come.
Jenny Lawson (Broken (in the best possible way))
Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong;take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.
Andrew Soloman
Sleep, mental health, healthy relationships, exercise, nutrition, and mindfulness—we saw in our patients that these six things were critical for healing. As important, the literature provided evidence of why these things were effective. Fundamentally, they all targeted the underlying biological mechanism—a dysregulated stress-response system and the neurologic, endocrine, and immune disruptions that ensued.
Nadine Burke Harris (The Deepest Well: Healing the Long-Term Effects of Childhood Adversity)
Women struggled to enter the all-male professional schools. Dr. Harriot Hunt, a woman physician who began to practice in 1835, was twice refused admission to Harvard Medical School. But she carried on her practice, mostly among women and children. She believed strongly in diet, exercise, hygiene, and mental health. She organized a Ladies Physiological Society in 1843 where she gave monthly talks. She remained single, defying convention here too.
Howard Zinn (A People's History of the United States: 1492 to Present)
FOUR BODIES WELLNESS Four bodies wellness means paying attention to our health on four levels: physical, mental, emotional, and spiritual. For me, a sense of overall well-being kicked in fully only after I began to address all “four bodies” of my health—when I began to prioritize daily physical exercise as a way to wake up my chi (life force) and connect my body to my spirit, meditation to befriend my monkey mind, and got on board with the idea that “toxins” could be thoughts, feelings, and situations as much as substances. For example, the gut issues I
Ruby Warrington (Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol)
ME/CFS is not synonymous with depression or other psychiatric illnesses. The belief by some that they are the same has caused much con- fusion in the past, and inappropriate treatment. Nonpsychotic depression (major depression and dysthymia), anxiety disorders and somatization disorders are not diagnostically exclusionary, but may cause significant symptom overlap. Careful attention to the timing and correlation of symptoms, and a search for those characteristics of the symptoms that help to differentiate between diagnoses may be informative, e.g., exercise will tend to ameliorate depression whereas excessive exercise tends to have an adverse effect on ME/CFS patients.
Bruce M. Carruthers
It is easy for us to delude ourselves into thinking that our notions of the healthy person are unbiased by our particular circumstances or partialities. It is comforting for us to think that, in totalitarian societies, where troublesome people are often psychiatrically hospitalized, the indigenous mental health professionals are themselves aware that their behavior is nakedly political and actually aimed at social control rather than the health of the person. Bus what is the possibility that American mental health workers are themselves vulnerable to what amounts to the goals of adjustment couched in notions of health, and which lead to equal - and probably equally unwitting - exercises of social control?
Robert Kegan (The Evolving Self: Problem and Process in Human Development)
As the philosopher and Roman emperor Marcus Aurelius said, “The happiness of your life depends on the quality of your thoughts.” As true today as in Roman times. The state of your mind, body, and spirit is the direct result of all the decisions you’ve made in your life up until this moment. Physical health, cognitive performance, happiness, and well-being—these are driven almost entirely by our beliefs and behaviors. Day after day, choosing to exercise or watch Netflix, pull an all-nighter or get some sleep, eat clean or binge on mint chocolate-chip ice cream—all these decisions create our days, and our days create our lives as a whole. Each of us faces unique physical and mental challenges, but no matter what hand you’ve been dealt, your mindset makes a massive difference.
Chase Jarvis (Creative Calling: Establish a Daily Practice, Infuse Your World with Meaning, and Succeed in Work + Life)
I discovered that the predominant effects produced by the drugs discussed in this book are positive. It didn’t matter whether the drug in question was cannabis, cocaine, heroin, methamphetamine, or psilocybin. Overwhelmingly, consumers expressed feeling more altruistic, empathetic, euphoric, focused, grateful, and tranquil. They also experienced enhanced social interactions, a greater sense of purpose and meaning, and increased sexual intimacy and performance. This constellation of findings challenged my original beliefs about drugs and their effects. I had been indoctrinated to be biased toward the negative effects of drug use. But over the past two-plus decades, I had gained a deeper, more nuanced understanding. Sure, negative effects were also possible outcomes. But they represented a minority of effects; they were predictable and readily mitigated. For example, the type of drug use described in this book should be limited to healthy, responsible adults. These individuals fulfill their responsibilities as citizens, parents, partners, and professionals. They eat healthy, exercise regularly, and get sufficient amounts of sleep. They take steps to alleviate chronic excessive stress levels. These practices ensure physical fitness and considerably reduce the likelihood of experiencing adverse effects. Equally important, I learned that people undergoing acute crises and those afflicted with psychiatric illnesses should probably avoid drug use because they may be at greater risk of experiencing unwanted effects. The vast amount of predictably favorable drug effects intrigued me, so much so that I expanded my own drug use to take advantage of the wide array of beneficial outcomes specific drugs can offer. To put this in personal terms, my position as department chairman (from 2016 to 2019) was far more detrimental to my health than my drug use ever was. Frequently, the demands of the job led to irregular exercise and poor eating and sleeping habits, which contributed to pathological stress levels. This wasn’t good for my mental or physical health. My drug use, however, has never been as disruptive or as problematic. It has, in fact, been largely protective against the negative health consequences of negotiating pathology-producing environments.
Carl L. Hart (Drug Use for Grown-Ups: Chasing Liberty in the Land of Fear)
I predicted that, in order to live a vital life, prevent disease, or optimize the chance for disease remission, you would need: Healthy relationships, including a strong network of family, friends, loved ones, and colleagues A healthy, meaningful way to spend your days, whether you work outside the home or in it A healthy, fully expressed creative life that allows your soul to sing its song A healthy spiritual life, including a sense of connection to the sacred in life A healthy sexual life that allows you the freedom to express your erotic self and explore fantasies A healthy financial life, free of undue financial stress, which ensures that the essential needs of your body are met A healthy environment, free of toxins, natural-disaster hazards, radiation, and other unhealthy factors that threaten the health of the body A healthy mental and emotional life, characterized by optimism and happiness and free of fear, anxiety, depression, and other mental-health ailments A healthy lifestyle that supports the physical health of the body, such as good nutrition, regular exercise, adequate sleep, and avoidance of unhealthy addictions
Lissa Rankin (Mind Over Medicine: Scientific Proof That You Can Heal Yourself)
Let us begin, then, with the mad-house; from this evil and fantastic inn let us set forth on our intellectual journey. Now, if we are to glance at the philosophy of sanity, the first thing to do in the matter is to blot out one big and common mistake. There is a notion adrift everywhere that imagination, especially mystical imagination, is dangerous to man’s mental balance. Poets are commonly spoken of as psychologically unreliable; and generally there is a vague association between wreathing laurels in your hair and sticking straws in it. Facts and history utterly contradict this view. Most of the very great poets have been not only sane, but extremely business-like; and if Shakespeare ever really held horses, it was because he was much the safest man to hold them. Imagination does not breed insanity. Exactly what does breed insanity is reason. Poets do not go mad; but chess-players do. Mathematicians go mad, and cashiers; but creative artists very seldom. I am not, as will be seen, in any sense attacking logic: I only say that this danger does lie in logic, not in imagination. Artistic paternity is as wholesome as physical paternity. Moreover, it is worthy of remark that when a poet really was morbid it was commonly because he had some weak spot of rationality on his brain. Poe, for instance, really was morbid; not because he was poetical, but because he was specially analytical. Even chess was too poetical for him; he disliked chess because it was full of knights and castles, like a poem. He avowedly preferred the black discs of draughts, because they were more like the mere black dots on a diagram. Perhaps the strongest case of all is this: that only one great English poet went mad, Cowper. And he was definitely driven mad by logic, by the ugly and alien logic of predestination. Poetry was not the disease, but the medicine; poetry partly kept him in health. He could sometimes forget the red and thirsty hell to which his hideous necessitarianism dragged him among the wide waters and the white flat lilies of the Ouse. He was damned by John Calvin; he was almost saved by John Gilpin. Everywhere we see that men do not go mad by dreaming. Critics are much madder than poets. Homer is complete and calm enough; it is his critics who tear him into extravagant tatters. Shakespeare is quite himself; it is only some of his critics who have discovered that he was somebody else. And though St. John the Evangelist saw many strange monsters in his vision, he saw no creature so wild as one of his own commentators. The general fact is simple. Poetry is sane because it floats easily in an infinite sea; reason seeks to cross the infinite sea, and so make it finite. The result is mental exhaustion, like the physical exhaustion of Mr. Holbein. To accept everything is an exercise, to understand everything a strain. The poet only desires exaltation and expansion, a world to stretch himself in. The poet only asks to get his head into the heavens. It is the logician who seeks to get the heavens into his head. And it is his head that splits.
G.K. Chesterton (The G.K. Chesterton Collection [34 Books])
As we’ll explain in the coming chapters, these everyday parenting challenges result from a lack of integration within your child’s brain. The reason her brain isn’t always capable of integration is simple: it hasn’t had time to develop. In fact, it’s got a long way to go, since a person’s brain isn’t considered fully developed until she reaches her mid-twenties. So that’s the bad news: you have to wait for your child’s brain to develop. That’s right. No matter how brilliant you think your preschooler is, she does not have the brain of a ten-year-old, and won’t for several years. The rate of brain maturation is largely influenced by the genes we inherit. But the degree of integration may be exactly what we can influence in our day-to-day parenting. The good news is that by using everyday moments, you can influence how well your child’s brain grows toward integration. First, you can develop the diverse elements of your child’s brain by offering opportunities to exercise them. Second, you can facilitate integration so that the separate parts become better connected and work together in powerful ways. This isn’t making your children grow up more quickly—it’s simply helping them develop the many parts of themselves and integrate them. We’re also not talking about wearing yourself (and your kids) out by frantically trying to fill every experience with significance and meaning. We’re talking about simply being present with your children so you can help them become better integrated. As a result, they will thrive emotionally, intellectually, and socially. An integrated brain results in improved decision making, better control of body and emotions, fuller self-understanding, stronger relationships, and success in school. And it all begins with the experiences parents and other caregivers provide, which lay the groundwork for integration and mental health.
Daniel J. Siegel (The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family Thrive)
If you're involved in a motorcycle accident, this can result in devastating injuries, permanent disability or perhaps put you on on-going dependency on healthcare care. In that case, it's prudent to make use of Los Angeles motorcycle accident attorneys to assist safeguard your legal rights if you are a victim of a motorcycle accident. How a san diego car accident attorney Aids An experienced attorney will help you, if you're an injured motorcycle rider or your family members in case of a fatal motorcycle accident. Hence, a motorcycle accident attorney assists you secure complete and commensurate compensation because of this of accident damages. In the event you go it alone, an insurance coverage company may possibly take benefit and that's why you'll need to have a legal ally by your side till the case is settled to your satisfaction. If well represented after a motorcycle collision, you may get compensation for: Present and future lost income: If just after motor cycle injury you cannot perform and earn as just before, you deserve compensation for lost income. This also applies for a loved ones that has a lost a bread-winner following a fatal motorcycle crash. Existing and future healthcare costs, rehabilitation and therapy: these consist of any health-related fees incurred because of this of the accident. Loss of capability to take pleasure in life, pain and mental anguish: a motorcycle crash can lessen your good quality of life if you cannot stroll, run, see, hear, drive, or ride any longer. That is why specialists in motor cycle injury law practice will help with correct evaluation of your predicament and exercise a commensurate compensation. As a result, usually do not hesitate to speak to Los Angeles motorcycle accident attorneys in case you are involved in a motor cycle accident. The professionals will help you file a case within a timely fashion also as expedite evaluation and compensation. This could also work in your favor if all parties involved agree to an out-of-court settlement, in which case you incur fewer costs.
Securing Legal Assist in a Motorcycle Accident
All-or-nothing thinking (aka black-and-white thinking).
Simon Rego (The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being)
Overgeneralization.
Simon Rego (The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being)
Mental filtering.
Simon Rego (The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being)
Disqualifying the positive.
Simon Rego (The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being)
Jumping to conclusions.
Simon Rego (The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being)
Magnification or minimization.
Simon Rego (The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being)
Should” statements.
Simon Rego (The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being)
Labeling and mislabeling. When
Simon Rego (The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being)
Personalization.
Simon Rego (The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being)
Self-acceptance helps us be gentler with ourselves about the things in life that are more challenging to shift (e.g., our weight, the world, people in our lives, etc.) or can’t be changed (e.g., our past).
Simon Rego (The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being)
When you practice self-acceptance, you learn to embrace all aspects of yourself, including both your strengths and the areas you think you need to work on.
Simon Rego (The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being)
What I was learning how to do, backed up by my experiments and my deep understanding of neuroscience, was not just to engage in new and varied ways to shore up my mental health through exercise, sleep, food, and new mind-body practices but to take a step back from my anxiety and learn how to structure my life to accommodate and even honor those things at the heart of my anxious states. This is exactly how anxiety can be good for us.
Wendy Suzuki (Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion)
As humans, our desire for happiness focuses of fulfilling our needs. The famous Maslow hierarchy of needs demonstrates the most fundamental elements of human needs. It is scientifically proven that we humans all need security, food and sex; emotional recognition and bonding mental engagement and creative activity; communion and self-realization. Meeting those needs of body, mind and spirit gives us satisfaction and pleasure; denying them leaves us feeling deprived, frustrated and incomplete. We seek out experiences that enable us to survive, thrive and be fulfilled. The catch is that no matter how gratifying any experience may be, it is bound to change. A man thousands of years ago who goes by the Buddha expressed this in the first noble truth; Existence is inherently dissatisfying.... We are uncomfortable because everything in our life keeps changing. Our inner moods, our bodies, our work, the people we love, the world we live in. We can’t hold onto anything — a beautiful sunset, a sweet taste, an interment moment with a lover because everything comes and goes. Lacking any permanent satisfaction, we continuously need another injection of fuel, stimulation, reassurance from loved ones, medicine, exercise and meditation. We are continually driven to become something more, to become something better, to experience something else. We want to feel “good enough” all the time, from our work, parenting, relationships, health, appearance, and life. We want others to be a certain way — always happy, healthy, loving and respectful towards us. Yet when realty does not meet expectations, we are then driven by the feeling that something is missing or wrong. Our gnawing everyday wants prevent us from relaxing and becoming aware of our deeper yearnings. We are then constantly leaning into the next moment, hoping it will offer the satisfaction that the present moment does not. The Latin word desire, “desidus” means “away from a star.” Stars are energetic source of all life and an expression of pure awareness. This aliveness and wakefulness is what we long for most deeply — we long to belong to our star, to realize our own true nature. Yet because our desires habitually narrow and fixate on what by nature passes away, we feel “away from our star,” away from life, awareness and love that is the essence of who we are. Feeling apart from the source of our being, we identify ourselves with our wants and with the ways that try to satisfy them.
Tara Brach (Radical Acceptance: Embracing Your Life With the Heart of a Buddha)
Dutch studies had shown remarkable mental and physical health benefits of living within half a mile of green space, including reductions in diabetes, chronic pain and even migraines. Mitchell wondered if one of the main reasons for the association was simply exercise.
Florence Williams (The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative)
Many of those skilled in technological warfare believe that physical training and discipline are unnecessary. With turbolasers, hyperdrives, armor plating and the mental resources to direct them, muscular strength and agility are thought to be merely conceits. They are wrong. The mind and body are linked together in a meshwork of oxygen, nutrients, hormones and neuron health. Physical exercise drives that meshwork, stimulating the brain and freeing one's intellect.
Timothy Zahn (Thrawn (Star Wars: Thrawn, #1))
1Allow the eyes to close, and find a comfortable meditation posture. Begin by tuning in to the experience of the body breathing. Rest with each inhale and exhale as you feel the movement in the body. 2To energize the mind, you will start with the breath. With the inhalation, breathe in a sense of energy and awareness. Reach the body upward, straighten the spine, and open the chest. With the exhale, let go of sleepiness and distraction. 3After a minute or two, allow the eyes to open—letting light in can help us stay awake and clear. Continue practicing with the breath and notice any sights that grab your attention. 4Allow a few minutes to pass, and stand up. With your eyes open, standing on your feet, you are inviting increased alertness into your practice. It’s much harder to fall asleep standing up than sitting down! 5As you complete this exercise, take a moment to shake out your body and get some energy moving. Feel the warmth in your muscles as you move and go back to your day.
Matthew Sockolov (Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday)
While positive mental states may be associated with less stress and more resilience to infection, positive well-being might also be accompanied by a healthy lifestyle. In general, people who feel satisfied appear to smoke less, exercise more, and eat healthier.7 So is being happier just a marker of good health and not a cause of it? To find out, researchers set out to make people sick.
Michael Greger (How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease)
depressed person might gain more stomach fat than a non-depressed person even if their diet and exercise were the same.
Felice Jacka (Brain Changer: The Good Mental Health Diet)
The more precisely you define the problem, the more easily you can find a solution. "I feel bad" can have a million causes. "I didn't sleep much last night and I haven't exercised in a week" has a very straightforward answer.
James Clear
First, distance yourself from criticism by mindfully listening to it without judgment; listen dispassionately. Then, try to find the grain of truth in it, and lastly, reframe it to something constructive. Not all criticism is completely off base, so if you don’t take it personally, it can help you learn about yourself and grow.
Simon Rego (The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being)
One reason people ruminate about negative situations is because they think they can solve these issues by dissecting and analyzing them, even though they are in the past.
Simon Rego (The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being)
We hear all the time about how important it is to be physically fit. Our society has become ultra-focused on fitness and health. Our Facebook feeds are filled with seven-minute workouts. There are YouTube videos galore on seven days to rock-hard abs. The radio plays ads to lose ten pounds in ten days, but only if you call in the next ten minutes. Even the president told us to be physically fit. Remember the Presidential Physical Fitness Test in elementary school? A quick shuttle run, the dreaded flexed arm hang. It tested strength, endurance, flexibility, and agility. All different ways to prove we were physically fit. Or not. As a matter of fact, Americans now spend more on fitness than on college tuition.1 Over a lifetime, the average American spends more than $100,000 on things like gym memberships, supplements, exercise equipment, and personal training.2 Seems shocking, right? But where are the training programs for the thoughts in your head? Those thoughts that tell you that you have no choices when bad things happen. Those thoughts that try to convince you everything is out of your control in difficult situations. Where do you go if you want to be Thoughtfully Fit? Right here in this book.
Darcy Luoma (Thoughtfully Fit: Your Training Plan for Life and Business Success)
Meditation is exercise for your brain, the same way that lifting weights is exercise for your muscles.
Zachary Westerbeck
We find ourselves in the wake of a global pandemic. COVID-19 has opened my eyes to many things; the least of which is how many more people are now walking around the block for exercise, mental health, and, at least some kind of, social interaction. But the pandemic has magnified, and helped me see more clearly, other ideas found on these pages: That we’re all in this together – locally, nationally, and globally. That lots of people doing little things – social distancing, wearing masks, taking care of one another – can bend the curve of history in a positive direction.
Spike Carlsen (A Walk Around the Block: Stoplight Secrets, Mischievous Squirrels, Manhole Mysteries & Other Stuff You See Every Day (And Know Nothing About))
Just as you must exercise your body to maintain a state of strength and health, you must exercise your mental fortitude to bolster your reserves of willpower.
Jay D'Cee
Part of the deal with treating Hashimoto's was that I had to stop exercising. I could walk, the doctors said, but extremely slowly.
Sarah Wilson (First, We Make the Beast Beautiful: A New Story About Anxiety)
Dancing rouses all the slumbering ghosts in your mansion. Senses tingle, imagination darts, and passions flush your cheeks. Spellbound by rhythms and intricate geometries, your day to day worries vanish. You are totally present.
Stefan Freedman (Dance Wise)
While life can be a continual struggle, it is possible to live a healthy and happy life. At Holistic Health Talks you can learn how to maintain a balanced lifestyle with healthy food choices, exercise habits, self care activities, and wellness practices. Take the first step now by visiting our blog for more information on how you can improve your mental and physical well-being. Start your journey towards holistic wellness today!
Holistic Health Talks
It is not much different from a person who goes to the gym to exercise on a regular basis versus someone who sits on the couch watching television. Proper physical exercise increases your chances for health, and proper mental exercise increases your chances for wealth.
Robert T. Kiyosaki (Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!)
Basically, mindfulness as a skill involves focusing your attention on the present moment and observing what’s there (inside or outside you) without judging it or trying to change it.
Simon Rego (The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being)
Similar to being mindful, it’s important to understand that all feelings—positive and negative—are real and can be useful in certain situations. Therefore, the more you learn to allow yourself to experience all emotions fully, the better able you’ll be to tolerate ones that don’t feel good
Simon Rego (The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being)
Rather, allow yourself to experience the anxiety and work through the feeling, even if it’s uncomfortable. Notice and describe the way anxiety feels in your body, but don’t try to do anything about it. Just observe and see what happens.
Simon Rego (The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being)
The important thing is to start to build a tolerance for uncertainty by facing it, rather than avoiding it. When facing uncertainty, if uncomfortable feelings arise, try to stay with them, observe, and tolerate them, and don’t judge yourself for experiencing anxiety when facing uncertainty or the unknown.
Simon Rego (The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being)
CBT is not about thinking positively. It is about thinking rationally. Sometimes life is not positive. We must radically accept that and then decide what we are going to do, despite what’s not positive and because of what’s not positive. 2.
Simon Rego (The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being)
If you find yourself using words like “always,” “never,” “nothing,” “every time,” “everyone,” and “forever,” stop yourself; these are extreme words that foster all-or-nothing thinking.
Simon Rego (The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being)
Focus of 2022 is on Digital Health-Daily physical and mental exercises like Yoga are new necessaries part of daily life
Narayanan Palani
This ability to change the brain’s wiring, to grow new neural connections, has been demonstrated in experiments such as one conducted by Doctors Avi Karni and Leslie Underleider at the National Institutes of Mental Health. In that experiment, the researchers had subjects perform a simple motor task, a finger-tapping exercise, and identified the parts of the brain involved in the task by taking a MRI brain scan. The subjects then practiced the finger exercise daily for four weeks, gradually becoming more efficient and quicker at it. At the end of the four-week period, the brain scan was repeated and showed that the area of the brain involved in the task had expanded; this indicated that the regular practice and repetition of the task had recruited new nerve cells and changed the neural connections that had originally been involved in the task.
Dalai Lama XIV (The Art of Happiness: A Handbook for Living)
This ability to change the brain’s wiring, to grow new neural connections, has been demonstrated in experiments such as one conducted by Doctors Avi Karni and Leslie Underleider at the National Institutes of Mental Health. In that experiment, the researchers had subjects perform a simple motor task, a finger-tapping exercise, and identified the parts of the brain involved in the task by taking a MRI brain scan. The subjects then practiced the finger exercise daily for four weeks, gradually becoming more efficient and quicker at it. At the end of the four-week period, the brain scan was repeated and showed that the area of the brain involved in the task had expanded; this indicated that the regular practice and repetition of the task had recruited new nerve cells and changed the neural connections that had originally been involved in the task. This remarkable feature of the brain appears to be the physiological basis for the possibility of transforming our minds. By mobilizing our thoughts and practicing new ways of thinking, we can reshape our nerve cells and change the way our brains work. It is also the basis for the idea that inner transformation begins with learning (new input) and involves the discipline of gradually replacing our “negative conditioning” (corresponding with our present characteristic nerve cell activation patterns) with “positive conditioning” (forming new neural circuits). Thus, the idea of training the mind for happiness becomes a very real possibility.
Dalai Lama XIV (The Art of Happiness: A Handbook for Living)
Did you know that people with mental illness can have strong mental health? More often than not, mental illness and mental health are used interchangeably, however they do not mean the same thing! Every person has mental health, but not every person will have a mental illness. Mental health is the ability to adapt to change, be resilient in difficult circumstances and live a full and passionate life. Mental illness on the other hand is diagnosed by a professional (psychologist etc.) and require a well-managed plan, therapy and occasionally medication. Mental health is improved by journaling, yoga, exercise, healthy boundaries, good diet and active self-care!
Christine Bergsma (Alignment Journal)
However, the improvements to your mental health are even more valuable than these physical changes. Strength training has been shown to decrease anxiety and depression,5 in part due to the endorphins released during exercise, but also by improving sleep and exposing your mind to repeated physical stress.6 It also improves your mood and attitude by providing “an opportunity to overcome obstacles in a controlled, predictable environment.”7 Strength training creates a simple opportunity to accomplish a set of short-term goals in a controlled environment. The sense of accomplishment you feel when you achieve these goals increases self-perception and confidence. This confidence encourages you to aim
Nate Clark (How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle)
Career: What kind of work do you find valuable? What kind of person do you want to be in your work? Leisure activity: What activities do you find relaxing or rejuvenating? What hobbies bring you joy? Caregiving: How important is it for you to care for and inspire others? Family: What type of sister, mother, daughter do you want to be? What sorts of relationships do you want to build with your immediate family? Your extended family? Your in-laws? Intimate relationships: What kind of partner do you want to be? What kind of relationship would you like to build? Who is the ideal you in your relationship? Community involvement: Would you like to contribute to political, social, environmental, or other community causes? What kind of position do you wish to occupy within your community? Religion and spirituality: What form of spirituality, if any, matters to you? What role do you want religion or spirituality to play in your life? How would you describe your ideal self in regard to your spirituality? Education and personal development: What education or skills do you most value? How important is ongoing education, and what role do you want it to play in your life? Health: How do you approach mental and physical fitness? What kind of relationship do you wish to have with food, exercise, sleep, substances, and intellectual pursuits? Friends: What qualities do you want to bring to your friendships? What kinds of friendships do you want to build? Other: What is missing from this list that is vital to a meaningful life? How do you want to enact this value in your life?
Shawn T. Smith (The Practical Guide to Men: How to spot the hidden traits of good men and good relationships)
Key Points As you age, your body naturally becomes less efficient. Changes you will go through include losing muscle mass, slowing of your metabolism, and producing less testosterone You have the power, through exercise, to slow down the aging process Exercise will improve your self - image and your self-confidence Regular exercise will make you physically and mentally stronger, improve your bone strength, body composition, coordination and balance Exercise will boost the efficiency of your heart and lungs and make you far less likely to succumb to age-related disease
Nick Swettenham (Total Fitness After 40: The 7 Life Changing Foundations You Need for Strength, Health and Motivation in your 40s, 50s, 60s and Beyond)
There is a difference between working out and training,” he started.  “So far, you just work out.  You sweat a little and get a good amount of exercise.  Yes, you do get a little better, a little stronger and a little smarter, but mostly your skills are derived from your natural abilities.  Training is very different.  When you train, you have to push your body and your fighting spirit to the point of breaking every time. When you train, you have to go right up to the limits where your physical being and your spiritual self scream ‘no more.’ And at that barrier, which naturally evolved throughout your lifetime as protection against possible physical harm and mental anguish, you must force through or be forced through into a world of seemingly unreasonable pain in order to glimpse and then realize another level beyond your current abilities.  This must happen over and over again in order to truly progress on this journey.  And of course, the cruelty of all this is that the next level itself is illusory, as is the one after that, and the successive barriers you must force your way through will seem boundless.” “Even for the strongest person, training extracts a heavy and oftentimes damaging toll on your body and on your psychic health, which is why I rarely push my students that hard,” he continued.  “The harmful effects of such hard training is also why you need a trustworthy guide and teacher, someone who can catalyze your training but, more importantly, someone who can pull you from the abyss and show you that the white hot pressure to advance and constantly surpass your previous achievements is also an illusion in and of itself.
Kathryn Yang (Shijak: To Begin: A Modern Martial Arts Story)
Proper physical exercise increases your chances for health, and proper mental exercise increases your chances for wealth.
Robert T. Kiyosaki (Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!)
Sweating the small stuff is OK, but exercise your complaints lightheartedly. Seek out humor in your whining. Be humble. Be self-aware. If you allow yourself to sweat the small stuff—and I think you should—then you also must force yourself to be detail oriented. If you allow yourself to sweat the small stuff, then you must try your hardest not to sweat the big stuff. That’s the deal we are making in this chapter. I will declare that it is acceptable to complain every once in a while, and you will agree to do it only with the small stuff and not the big stuff. I am giving this advice because venting is extremely healthy. And it is also good practice for self-awareness. Venting about the little things provides you with perspective on how silly and unproductive complaining really is. At the same time, we should recognize that pent-up frustration can have real consequences and be detrimental to our mental health. I firmly believe that allowing yourself the space to complain every once in a while about the little things frees up mental bandwidth to deal with more consequential life events. It is a frustration-release valve.
Dan Crenshaw (Fortitude: American Resilience in the Era of Outrage)
It's critical that we exercise daily, take our vitamins, and eat a healthy diet during this life. It's the only way to live a long fulfilling life you can enjoy.
Major Mike Russell
Dodrupchen writes: Whenever problems come to us from beings or inanimate objects, if our mind gets used to perceiving only the suffering or the negative aspects of them, then even from a small negative incident great mental pain will ensue. For it is the nature of indulgence in any concept, whether suffering or happiness, that the experience of this happiness or suffering will thereby be intensified.
Tulku Thondup (The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII))
As by churning the milk, its essence-butter appears immaculately, By purifying mental afflictions, the “ultimate sphere” manifests immaculately. As a lamp in a vase does not manifest, The “ultimate sphere” enveloped in the vase of mental afflictions is not visible for us. In whatever part of the vase you make a hole, From that very part, light from the lamp will shine forth. When the vase of mental afflictions is destroyed through vajralike meditation, The light shines unto the limits of space.
Tulku Thondup (The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII))
If you’d like to have more mental clarity, it is suggested by many physicians that you eat healthier foods. In today’s health-conscious society it almost goes without saying, but sometimes we forget these things when it comes time for memorizing the word of God. If you want more mental clarity then it is a good idea to be eating well. But if you’re going to eat well you need to do so for long periods of time before you feel the mental effects. Much like an Olympic runner one needs to be well conditioned in all things. They’re well-conditioned in body but we should be well conditioned in mind. There are many various things that can help us exercise towards a well-conditioned mind. For example cardio exercise in itself helps bring mental clarity. Although all these things may not be necessary to memorize well, they definitely help and therefore have been included in the discussion of step one. For myself, I choose to eat healthy, jog often, and keep a relaxed peaceful state of heart. When we focus on the aspects of a Christian walk which lead to a heart of peace it is easier to have a clear mind. It is not that we should exercise ourselves towards godliness only for the sake of memorizing the Bible. But through the natural course of the Christian walk, as we take our walks seriously and exercise ourselves in the peace of God, clarity of mind will come naturally, and so will memorizing the word of God. In this step we are preparing our minds for memorizing by putting our thoughts to rest. A long stressful day can make it difficult to memorize. So it does good to bring peace back in our minds first. If we maintain the healthy habits and tips stated above it will be easier to follow through with this step as time goes on. Ultimately the first step is to bring your mind to a place of peace. Take a mental rest and let your thoughts dwell on the lord. Meditate for a period of time to wrangle your thoughts and corral them in. A stressed out or overly active mind will keep you from memorizing the word of God.
Adam Houge (How To Memorize The Bible Quick And Easy In 5 Simple Steps)
and by staff doctors, at least one of which resulted in a pregnancy. Earlier in the chain—on March 27—Walker, wary of the effect the scandal might have on his campaign, had written, “We need to continue to keep me out of the story as this is a process issue and not a policy matter.”1 Walker’s staff labored through the spring and summer to satisfy his wish. On September 2, Rindfleisch wrote, “Last week was a nightmare. A bad story every day on our looney bin. Doctors having sex with patients, patients getting knocked up. This has been coming for months and I’ve unofficially been dealing with it. So, it’s been crazy (pun intended).” Later, in an attempt to reassure a colleague on Walker’s staff, Rindfleisch somehow found it in herself to write: “No one cares about crazy people.”2 I began to rethink my determination not to write this book. I realized that my ten years of silence on the subject, silence that I had justified as insulation against an exercise in self-indulgence, was itself an exercise in self-indulgence. The
Ron Powers (No One Cares About Crazy People: The Chaos and Heartbreak of Mental Health in America)
For the last 48 years, myalgic encephalomyelitis (ME) has been formally classified by the World Health Organisation as a neurological disorder but for the last 29 years a group of UK psychiatrists (known as the Wessely School) have denied it exists other than as an aberrant belief; they insist that it is a mental (behavioural) disorder that can be cured by graded exercise and “cognitive re-structuring”.
Margaret Williams
Health is the art of balance. Good mental and physical health require balance. Balance of diet, exercise, sleep, and stress. Imbalance creates stress on the body and mind. Poor health and disease are states of imbalance. Relaxation restores balance. Relaxation is the ideal state for good health. Relaxation is the ideal state for healing. Meditation is the art of consciously relaxing body and mind.
H.W. Mann
1: Relaxation breathing:  Relaxation breathing to fight depression is really easy and requires no training, you just need to focus on one specific thing and breathe naturally. To start the relaxation breathing, sit comfortably in a quiet place and start the exercise. Breathe in through your nose, hold your breath and count to five. Now slowly breathe out through your mouth. Breathe comfortably, relax and don’t make your muscles too tight.  Do the above process 5 times, but if you feel uncomfortable, start with 2-3 times.
Travis Price (Battling Depression: Steps back to a happy life from the black hole that is depression (Depression, Fighting Depression, Stress, Mental Health, Mental wellness Book 3))
Man as an individualised soul is essentially causal-bodied,” my guru explained. “That body is a matrix of the thirty-five ideas required by God as the basic or causal thought forces from which He later formed the subtle astral body of nineteen elements and the gross physical body of sixteen elements. “The nineteen elements of the astral body are mental, emotional, and lifetronic. The nineteen components are intelligence; ego; feeling; mind (sense-consciousness); five instruments of knowledge, the subtle counterparts of the senses of sight, hearing, smell, taste, touch; five instruments of action, the mental correspondence for the executive abilities to procreate, excrete, talk, walk, and exercise manual skill; and five instruments of life force, those empowered to perform the crystallising, assimilating, eliminating, metabolising, and circulating functions of the body. This subtle astral encasement of nineteen elements survives the death of the physical body, which is made of sixteen gross chemical elements. “God thought out different ideas within Himself and projected them into dreams. Lady Cosmic Dream thus sprang out decorated in all her colossal endless ornaments of relativity. “In thirty-five thought categories of the causal body, God elaborated all the complexities of man’s nineteen astral and sixteen physical counterparts. By condensation of vibratory forces, first subtle, then gross, He produced man’s astral body and finally his physical form. According to the law of relativity, by which the Prime Simplicity has become the bewildering manifold, the causal cosmos and causal body are different from the astral cosmos and astral body; the physical cosmos and physical body are likewise characteristically at variance with the other forms of creation. “The fleshly body is made of the fixed, objectified dreams of the Creator. The dualities are ever present on earth: disease and health, pain and pleasure, loss and gain.
Paramahansa Yogananda (Autobiography of a Yogi (The Complete Edition))
Muscle relaxation: This muscle relaxation technique is a whole body relaxation technique. Starting from your feet and ending to head. Tense up your foot muscles for 5 seconds and then relax for 30 seconds. Tense up your calves muscles for 5 seconds and then relax for 30 seconds. Tense your thighs and stomach muscles for 5 seconds, and then relax for 30 seconds. Do this exercise with your shoulders, chest, head and neck one by one. This
Travis Price (Battling Depression: Steps back to a happy life from the black hole that is depression (Depression, Fighting Depression, Stress, Mental Health, Mental wellness Book 3))
One evening she can be immensely mature, discussing death and the after-life with George Carey, the new Archbishop of Canterbury, the next night giggling away at a bridge party. “Sometimes she is possessed by a different spirit in response to breaking free from the yoke of responsibility that binds her,” observed Rory Scott who still sees the Princess socially. As her brother says: “She has done very well to keep her sense of humour, that is what relaxes people around her. She is not at all stuffy and will make a joke happily either about herself or about something ridiculous which everyone has noticed but is too embarrassed to talk about.” Royal tours, these outdated exercises in stultifying boredom and ancient ceremonial, are rich seams for her finely tuned sense of the ridiculous. After a day watching native dancers in unbearable humidity or sipping a cup of some foul-tasting liquid, she often telephones her friends to regale them with the latest absurdities. “The things I do for England,” is her favourite phrase. She was particularly tickled when she asked the Pope about his “wounds” during a private audience in the Vatican shortly after he had been shot. He thought she was talking about her “womb” and congratulated her on her impending new arrival. While her instinct and intuition are finely honed, “she understands the essence of people, what a person is about rather than who they are,” says her friend Angela Serota--Diana recognizes that her intellectual hinterland needs development. The girl who left school without an “O” level to her name now harbours a quiet ambition to study psychology and mental health. “Anything to do with people,” she says.
Andrew Morton (Diana: Her True Story in Her Own Words)
8 Simple ways to Reduce Stress and Stop Anxiety Feeling stressed? everybody faces stress from time to time. However, semi-permanent stress will build up associate degree have an adverse impact on health. Taking steps to cut back and deal with stress will stop these effects. Stress could be a traditional psychological and physical response to the daily demands of life. The sensation of being full with mental or emotional pressure will transform stress after you feel unable to cope. Where as an explicit level of stress are often psychological feature for one person, a similar level might overwhelm somebody else. Frequent stress will cause the body to be in a very heightened state of stress most of the time, that results in suppressed immunity, organic process and fruitful issues, hyperbolic ageing, and a larger risk of attack and stroke. Stress may also leave you a lot of at risk of psychological state considerations, like depression and anxiety. Common causes of stress embody work or college, major life changes, relationship difficulties, and monetary issues. Finding ways in which to enhance your overall ability to handle stress will facilitate to upset these stressors. Few simple ways to relieve stress and stop anxiety are as follows:- Exercise Exercise is one in every of the foremost vital belongings you will do to combat stress. It might appear contradictory; however swing physical stress on your body through exercise will relieve mental stress. The benefits square measure strongest after you exercise frequently. People that exercise frequently square measureless probably to expertise anxiety than people who do not exercise. Light a Candle Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety. Some scents are especially soothing. Here are some of the most calming scents: Lavender Rose Vetiver Bergamot Roman chamomile Neroli Frankincense Sandalwood Ylang ylang Orange or orange blossom Using scents to treat your mood is called aromatherapy. Several studies show that aromatherapy can decrease anxiety and improve sleep. Reduce Your Caffeine Intake Caffeine could be a stimulant found in occasional, tea, chocolate and energy drinks. High doses will increase anxiety. People have completely different thresholds for a way a lot of caffeine they'll tolerate. If you notice that caffeine causes you to highly strung or anxious, think about decreasing. Although several studies show that tin can be healthy carefully, it isn't for everybody. In general, 5 or fewer cups per day is taken into account a moderate quantity. Write It Down One way to handle stress is to jot down things down. While recording what you are stressed concerning is one approach, another is jot down what you are grateful for. Gratitude might facilitate relieve stress and anxiety by focusing your thoughts on what is positive in your life. Spend Time With Friends and Family Social support from friends and family will assist you get through trying times. Being a part of an exponent network offers you a way of happiness and self-worth, which may assist you in powerful times. Laugh It's laborious to feel anxious once you are laughing. It's sensible for your health, and there are a number of ways in which it should facilitate relieve stress: • Relieving your stress response. • Relieving tension by quiet your muscles. In the long run, laughter may facilitate improve your system and mood. Take a Yoga Class Yoga has become a preferred methodology of stress relief and exercise among all age teams. While yoga designs disagree, most share a typical goal — to affix your body and mind. Yoga primarily will this by increasing body and breath awareness. In general, the advantage of yoga for stress and anxiety appears to be associated with its result on your nervous system and stress response.
Sunrise nutrition hub
For the better part of a decade, I figured I was better off being slightly unhealthy and leaving the active pursuit of body-related matters alone. This all changed once I joined the Peace Corps, where it was impossible to think too much about my appearance, and where health was of such immediately importance that it was always on my mind. I developed active tuberculosis while volunteering and, for some stress- or nutrition-related reason, started to shed my thick black hair. I realized how much I had taken my functional body for granted. I lived in a mile-long village in the middle of a western province in Kyrgyzstan: there were larch trees on the snowy mountains, flocks of sheep crossing dusty roads, but there was no running water, no grocery store. The resourceful villagers preserved peppers and tomatoes, stockpiled apples and onions, but it was so difficult to get fresh produce otherwise that I regularly fantasized about spinach and oranges, and would spend entire weekends trying to obtain them. As a prophylactic measure against mental breakdown, I started doing yoga in my room every day. Exercise, I thought. What a miracle!
Jia Tolentino (Trick Mirror: Reflections on Self-Delusion)
KEY PRINCIPLES OF INTUITIVE EATING Tribole and Resch compiled a list of 10 key principles in their book, Intuitive Eating: A Revolutionary Program that Works. 1.Reject the diet mentality: The diet mentality is the idea that there’s a diet out there somewhere that will work for you. Intuitive eating is the anti-diet. 2.Honor your hunger: Hunger is not your enemy. Respond to your early signs of hunger by feeding your body. If you let yourself get excessively hungry, you are likely to overeat. 3.Make peace with food: Call a truce in the war with food. Get rid of ideas about what you should or shouldn’t eat. 4.Challenge the food police: Food is not good or bad, and you are not good or bad for what you eat or don’t eat. Challenge thoughts that tell you otherwise. 5.Respect your fullness: Just as your body tells you when it is hungry, it also tells you when it is full. Listen for the signals of comfortable fullness, when you feel you’ve had enough. As you’re eating, check in with yourself to see how the food is tasting and how hungry or full you are feeling. 6.Discover the satisfaction factor: Make your eating experience enjoyable. Have a meal that tastes good to you. Sit down to eat it. When you make eating a pleasurable experience, you might find it takes less food to satisfy you. 7.Honor your feelings without using food: Emotional eating is a strategy for coping with feelings. Find other ways that are not related to food to deal with your feelings: take a walk, meditate, journal, call a friend. Become aware of the times when a feeling that you might call hunger is actually based in emotion. 8.Respect your body: Rather than criticizing your body for how it looks and what you perceive is wrong with it, recognize it as capable and beautiful, just as it is. 9.Exercise—feel the difference: Find ways to move your body that you enjoy. Shift the focus from losing weight to feeling energized, strong, and alive. 10.Honor your health—gentle nutrition: The food you eat should taste good and feel good. Remember that it’s your overall food patterns that shape your health. One meal or snack isn’t going to make or break your health.
Shrein H. Bahrami (Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle)
saying, “I can’t become wealthy . . .” is mental laziness. Proper physical exercise enhances health. Proper mental exercise increases wealth. Laziness decreases both health and wealth—if you’re lazy physically, then you’re lazy mentally. Either you work for money, or money works for you.
Peter Voogd (6 Months to 6 Figures)
Proper physical exercise increases your chances for health, and proper mental exercise increases your chances for wealth. My
Robert T. Kiyosaki (Rich Dad Poor Dad: What The Rich Teach Their Kids About Money - That The Poor And Middle Class Do Not!)
I was, in short, what I’d call an externalist — a person who’ll exercise great care over what he puts into his body and never think about what he puts into his mind. Who will dwell at length on everything he can see, in order to distract himself from the fact that it’s everything he can’t see on which his well-being depends. Who will fill his head with so much junk that he can’t remember that wolfing down Buffalo wings is not the problem, but a symptom. An externalist makes a point — even a habit — of cherishing means over ends, effects over causes and everything that fills him up over everything that truly sustains him. He interprets health in terms of his body weight, wealth in terms of his bank account and success in terms of his business card. He’ll go to the health club, and never think of the mental health club, like someone who imagines the only arteries to be unclogged are the ones that course with blood.
Anonymous
Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker.
Pat Williams
The Dalai Lama once said that he envisions a time when, just as today we accept good diet and exercise as key to physical health, the world will come to recognize the importance of mental care and training for mental health and human flourishing. That time may not be so far away.
Thupten Jinpa (A Fearless Heart: Why Compassion is the Key to Greater Wellbeing)
The process of mindfully shifting your attention among inputs may offer you mood benefits, in addition to the mood lift that exercise itself will bring you. Shifting attention in this way may well strengthen the part of your brain that acts to dampen down the ruminations that occur during depression. Shifting attention also makes you able to enjoy richer experiences. You can't lose—whether it is a useful brain exercise for fighting the ruminations of depression or simply a way to drink in joy while exerting yourself, guiding your attention mindfully has its benefits.
Michael W. Otto (Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being)
Just as physical exercise helps us to maintain our health and strengthen our bodies, movement towards Allah helps us to maintain our souls and minds, banish psychological and mental “aches” and fill ourselves with happiness and bliss
عباس آل حميد (The Islamic Intellectual Framewok)
Was he evil? I've spent a lot of time wrestling with that question. In the end, I don't think he was. Most people believe suicide is a choice, and violence is a choice; those things are under a person's control. Yet we know from talking to survivors of suicide attempts that their decision-making ability shifts in some way we don't well understand. In our conversation, psychologist and suicide researcher Dr. Matthew Nock at Harvard used a phrase I like very much: dysfunction in decision making. If suicide seems like the only way out of an existence so painful it has become intolerable, is that really an exercise of free will? Of course, Dylan did not simply die by suicide. He committed murder; he killed people. We've all felt angry enough to fantasize about killing someone else. What allows the vast majority of us to feel appalled and frightened by the mere impulse, and another person to go through with it? If someone chooses to hurt others, what governs the ability to make that choice? If what we think of as evil is really the absence of conscience, then we have to ask, how is it a person ceases to connect with their conscience?
Sue Klebold (A Mother's Reckoning: Living in the Aftermath of Tragedy)
Polyvagal Theory defines interactive play as a “neural exercise” that enhances the co-regulation of physiological state to promote the neural mechanisms involved in supporting mental and physical health. Interactive play as a neural exercise requires synchronous and reciprocal behaviors between individuals and necessitates an awareness of each other’s social engagement system. Access to the social engagement system insures that the sympathetic activation involved in the mobilization does not hijack the nervous system, resulting in playful movements transitioning into aggressive behavior.
Stephen W. Porges (The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology))
What we need is a Tools to Help You Co-habit With Your Suffering Day. I don’t think that’s going to happen any time soon. In the meantime, though, here are my tools. Share. They might help others. Talk. Don’t keep it to yourself. There’s a great saying in Narcotics Anonymous: an addict alone is in bad company. Let people in. It’s scary and sometimes it can go wrong, but when you manage to connect with people, it’s magic. Let people go. (The toxic ones.) They don’t need to know – just gently withdraw. Learn to say no. I struggled so much with this, but when I started to do it, it was one of the most liberating things that ever happened to me. Learn to say yes. As I’ve got older, I’ve become quite ‘safe’. I am trying more and more to take myself out of my comfort zone. Find purpose. It can be anything – a charity, volunteering … Accept that Life is a roller coaster. Ups and downs. Accept yourself. Even the bits you really don’t like – you can work on those. No one is perfect. Try not to judge. If I’m judging people, it says more about where I am than about them. It’s at that point that I probably need to talk to someone … Music is a mood-altering drug. Some songs can make you cry, but some can make you really euphoric. I choose to mostly listen to the latter. Exercise. There is science to back me up here. Exercise is a no-brainer for mood enhancement. Look after something. Let something need you for its survival. It doesn’t have to be kids. It can be an animal, a houseplant, anything. And last but not least … Faith. I’m not sure what I believe in, but I do feel that when I pray, my prayers are being heard. Not always answered, but heard. And that’s enough.
Scarlett Curtis (It's Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health)
Self-care In a healthy relationship, both members practice good self-care. You understand that being healthy on your own is a crucial part of having a healthy relationship. You love yourself, have confidence, and are able to take time to focus on you, without being sabotaged by self-guilt. Self-care involves both physical, mental, and spiritual needs. Go to the doctor. Take mental health days. Take prescribed medications. Eat healthy. Exercise. Pray. Lie in the sun like a cat. Whatever fuels you and gives you rest, that’s self-care.
Laura Raskin (Codependency: The End of Codependency: How to Stop Controlling and Enabling Others, Love Yourself, Have Happy Relationships, and be Codependent No More)
An obsession with physical health is a mental disease.
Mokokoma Mokhonoana
Exercise is hard because I don't see it as being productive. I need to change how I think about it. I take time once a month to go to the Brain Witch to practice good mental health. So it stands to reason that I can start working out at least once a month. I also have massages once a month and that's okay because that's self care. So maybe I can work out twice a month. So yes, I can work out twice a month and turn off the negative internal voice saying exercise isn't productive or self care. It is productive and a great form of self care. It also might become easier and become a little fun the more I do it. It will help me feel better mentally and physically.
Me
don’t get sick as often as others. They have better immune systems and report fewer aches and pains. They have lower blood pressure and they exercise more often than the general population. They take better care of their health, sleep longer, and even
Amy Morin (13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success)
All about Yoga Beauty Health.Yoga is a gathering of physical, mental, and otherworldly practices or teaches which started in antiquated India. There is a wide assortment of Yoga schools, practices, and objectives in Hinduism, Buddhism, and Jainism. Among the most surely understood sorts of yoga are Hatha yoga and Rāja yoga. The birthplaces of yoga have been theorized to go back to pre-Vedic Indian conventions; it is said in the Rigveda however in all probability created around the 6th and fifth hundreds of years BCE,in antiquated India's parsimonious and śramaṇa developments. The order of most punctual writings depicting yoga-practices is indistinct, varyingly credited to Hindu Upanishads. The Yoga Sutras of Patanjali date from the main portion of the first thousand years CE, however just picked up noticeable quality in the West in the twentieth century. Hatha yoga writings risen around the eleventh century with sources in tantra Yoga masters from India later acquainted yoga with the west after the accomplishment of Swami Vivekananda in the late nineteenth and mid twentieth century. In the 1980s, yoga wound up noticeably well known as an arrangement of physical exercise over the Western world.Yoga in Indian conventions, be that as it may, is more than physical exercise; it has a reflective and otherworldly center. One of the six noteworthy standard schools of Hinduism is likewise called Yoga, which has its own epistemology and transcendentalism, and is firmly identified with Hindu Samkhya reasoning. Beauty is a normal for a creature, thought, protest, individual or place that gives a perceptual ordeal of delight or fulfillment. Magnificence is examined as a major aspect of style, culture, social brain research, theory and human science. A "perfect delight" is an element which is respected, or has includes broadly ascribed to excellence in a specific culture, for flawlessness. Grotesqueness is thought to be the inverse of excellence. The experience of "magnificence" regularly includes a translation of some substance as being in adjust and amicability with nature, which may prompt sentiments of fascination and passionate prosperity. Since this can be a subjective ordeal, it is frequently said that "excellence is entirely subjective. Health is the level of practical and metabolic proficiency of a living being. In people it is the capacity of people or groups to adjust and self-oversee when confronting physical, mental, mental and social changes with condition. The World Health Organization (WHO) characterized wellbeing in its more extensive sense in its 1948 constitution as "a condition of finish physical, mental, and social prosperity and not simply the nonappearance of sickness or ailment. This definition has been liable to contention, specifically as lacking operational esteem, the uncertainty in creating durable wellbeing procedures, and on account of the issue made by utilization of "finish". Different definitions have been proposed, among which a current definition that associates wellbeing and individual fulfillment. Order frameworks, for example, the WHO Family of International Classifications, including the International Classification of Functioning, Disability and Health (ICF) and the International Classification of Diseases (ICD), are usually used to characterize and measure the parts of wellbeing. yogabeautyhealth.com
Ikram
down all the current stressors in your life and one step you could take to alleviate each one. Accepting that a difficult situation is real and clearly identifying the root problem is an important step. Proper diagnosis is half the cure. • Simplify your life. Eliminate and concentrate. Focus on the vital few things that contribute the most to your overall life satisfaction. Taking on too much or spreading yourself too thin inevitably leads to a sense of overload. 4. Combine aerobic, strength, and flexibility exercises. If you want maximum levels of energy, take responsibility for becoming a mini-expert on exercise and fitness. Subscribe to the most credible health and exercise magazines, add informative fitness sites to your Web favorites, and build your own library with the latest books, DVDs, and other resources related to energy and wellness. Aerobic exercise The most important component of effective exercise is aerobic exercise. Aerobics, or cardiovascular endurance, refers to the sustained ability of the heart, lungs, and blood to perform optimally. Through consistent aerobic conditioning, your body improves the way it takes in, transports, and uses oxygen. This means your heart and lungs will be stronger and more efficient at performing their functions. Proper aerobic exercise causes your body to burn fat, while anaerobic exercise causes the body to burn glycogen and store fat. Many people unknowingly exercise anaerobically when they intend to exercise aerobically. This results in, among other things, a frustrating retention of fat. The intensity of your exercise is what makes it anaerobic or aerobic. Consistent and proper aerobic exercise has the following benefits: • improves quality of sleep • relieves stress and anxiety • burns excess fat • suppresses appetite • enhances attitude and mood • stabilizes chemical balance • heightens self-esteem Each of the above benefits either directly or indirectly leads to high levels of both mental and physical energy. Here are some tips for maximizing the
Tommy Newberry (Success Is Not an Accident: Change Your Choices; Change Your Life)
Why not, instead, try to strive for something that could provide greater rewards? Become stronger, more capable, confident, and awesome. Make better health an important goal (e.g., improved blood pressure, cholesterol, triglycerides, etc.). Strive to be emotionally healthy and mentally strong. Develop simple habits that will serve you for a lifetime. Embrace the challenge of learning new exercises and, if necessary, getting out of your comfort zone (because this is an opportunity to grow and, at the risk of being annoyingly redundant, be more). Choose something functional, and allow the positive physical changes to be by-products of your newfound, ever-growing awesomeness. Something that can improve you as a human. Something deeper than a superficial badge of honor.
Nia Shanks (Lift Like a Girl: Be More, Not Less.)
qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it. The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence,
Jason Scotts (Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss: How Non Routine Actions And Thoughts Improve Mental Health)
With modern Western diets, the body must work hard to keep the blood from becoming overly acidic from the excess animal protein being eaten. To do this, it uses alkaline bone tissue substances such as bicarbonates and calcium. This can lead to the loss of bone density and helps explain the high rates of osteoporosis in cultures where people eat large quantities of acidifying animal foods. Osteoporosis rates among the Eskimo people, who eat an almost completely flesh-based diet, are among the highest in the world.18 Next are northern Europeans and North Americans, who eat high quantities of flesh, eggs, and dairy products.19 While there are other factors that may affect bone health, such as vitamin and mineral intake, levels of loadbearing exercise, and mental and emotional factors, there is evidence that brittle bones and osteoporosis are correlated with eating the large amounts of animal protein typical of our meals.
Will Tuttle (The World Peace Diet)
Good nutrition and regular exercise combine to offer more health per person than the sum of each part alone. We also know that physical activity has an effect on emotional and mental well-being. Much has been said about the effect physical activity has on various chemicals in our bodies, which in tum affect our moods and our concentration. And experiencing the rewards of feeling better emotionally and being more mentally alert provides the confidence and motivation to treat ourselves to optimal nutrition, which reinforces the entire cycle. Those who feel good about themselves are more likely to respect their health by practicing good nutrition. John Robbins has done more than any other person to bring this issue to the front of American consciousness, and I strongly recommend reading his most recent book, The Food Revolution. Our food choices have an incredible impact not only on our metabolism, but also on the initiation, promotion and even reversal of disease, on our energy; on our physical activity, on our emotional and mental well-being and on our world environment. All of these seemingly separate spheres are intimately interconnected. I have mentioned the wisdom of nature at various points in this book, and I have come to see the power of the workings of the natural world. It is a wondrous web of health, from molecules, to people, to other animals, to forests, to oceans, to the air we breathe. This is nature at work, from the microscopic to the macroscopic.
T. Colin Campbell (The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health)
We have yet to develop fourth-generation antibiotics in the fight against toxic stress, but we can use the knowledge of how the stress response triggers health problems to institute some basic hygiene: Screening, trauma-informed care, and treatment. Sleep, exercise, nutrition, mindfulness, mental health, and healthy relationships—these are the equivalent of Lister dipping his instruments in carbolic acid and requiring his surgical students to wash their hands.
Nadine Burke Harris (The Deepest Well: Healing the Long-Term Effects of Childhood Adversity)
Yes, it seems that the chief issue for our growth and happiness now becomes whether we care enough about ourselves and whether we desire happiness enough to learn how to responsibly awaken, exercise and focus our mental abilities to build our mental and physical health.
Richard Rybicki (BODY SYMBOLISM: The Fascinating Study of Mind-Body Communication, with Suggestions to Enhance Our Body's Healing Ability)
Sleep, mental health, healthy relationships, exercise, nutrition, and mindfulness—we saw in our patients that these six things were critical for healing. As
Nadine Burke Harris (The Deepest Well: Healing the Long-Term Effects of Childhood Adversity)
Brain-building, like exercising the body, is a core aspect of growing and sustaining your mental and brain health. Each one of us is bursting with potential: with skills, abilities, information, and ideas waiting to be imagined and realized. The 5 Steps of the Neurocycle will help you determine what you need to release this potential, to sustain and grow your neuroplastic brain, and to harness all your unmet potential to make necessary lifestyle changes and affect your world for the better.
Caroline Leaf (Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking)
with “This is a class assignment,” and (2) they had to engage the interactions with a straight face. They couldn’t give away the punchline. The exchanges went something like this: Students (walking in a group toward a stranger in a mall): “Excuse me, sir!” Stranger (looking around and awkwardly shifting bags of clothes): “Uhh, yeah? Me?” Students: “Yes! You. I was walking by, saw you, and wondered: Will you be my friend? Can I see pictures of your family? What are your political preferences? Can I see the pictures of your tattoos? What are your religious preferences? Why? Are you pro-choice? How come? Who are your favorite musicians? We’re going to read you a list of probing, introspective quotes, and you simply give us a thumbs up or a thumbs down if you like them or don’t like them. If you feel angry about a quote, tell us why.” And so on. My students had to video each interaction. And yes, it was as awkward and cringey as you can imagine. According to the papers they had to write after the fact, the assignment stirred up quite a bit of reflection. In a few short years, my students had come to believe they had “friends” because they knew some information about people. They thought they were connecting with those people. The exercise helped them see that our social media exchanges are anything but normal. The thumbs ups and thumbs downs are anything but connecting. The reality is that most of us don’t have any friends. Until recently, friendship was about enduring the awkwardness and ugliness of human
Dr. John Delony (Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness)
The outbreak of a disease doesn’t mean your life should come to a halt and your health should suffer. You should continue exercising and eating well. Get good sleep. Use relaxation techniques and listen to the experts and health care providers
Michael J. Dowling
Moving your body, on the other hand, has been shown to lower inflammation, produce feel-good endorphins, and give your mind a physical outlet for any anxiety or stress you may be suffering. Studies also show that physical activity can cause the brain to grow new neurons and, over time, rewire neural pathways that help stabilize mood and emotions. There’s something else about exercise that often gets overlooked when we talk about physical activity and mental health. When you mix low activity levels with a high-sugar diet—a common combo for most people—the union is like kryptonite for our minds and mood, leading to poor sleep, low-grade panic attacks, and depression
Robin Berzin (State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow)
Rees’ logic is clear. For true mental health, there must be a complete transformation of society along the lines of rational selection. But, as he laments in his book, “many don´t see reality this way, including most workers who believe that any method of selection is a mechanism by which the wicked capitalist aims to get more work out of the workers, and that argument dies hard.”8 In the Reesian world-view, such nay-sayers, along with anyone who engages in “strikes” or “subversive activity,” are themselves neurotic, desperately “in need of treatment, but unfortunately unable to see that they are ill. In such a world of unwitting neurotics, psychiatry, the only arbiter of sanity, can be exercised only by a cabal in every country, groups of psychiatrists, linked to each other” prepared to muster all their weapons and influence for a move “into the political and governmental field.
Daniel Estulin (Tavistock Institute: Social Engineering the Masses)