Excitement At Its Peak Quotes

When people dis fantasy—mainstream readers and SF readers alike—they are almost always talking about one sub-genre of fantastic literature. They are talking about Tolkien, and Tolkien's innumerable heirs. Call it 'epic', or 'high', or 'genre' fantasy, this is what fantasy has come to mean. Which is misleading as well as unfortunate. Tolkien is the wen on the arse of fantasy literature. His oeuvre is massive and contagious—you can't ignore it, so don't even try. The best you can do is consciously try to lance the boil. And there's a lot to dislike—his cod-Wagnerian pomposity, his boys-own-adventure glorying in war, his small-minded and reactionary love for hierarchical status-quos, his belief in absolute morality that blurs moral and political complexity. Tolkien's clichés—elves 'n' dwarfs 'n' magic rings—have spread like viruses. He wrote that the function of fantasy was 'consolation', thereby making it an article of policy that a fantasy writer should mollycoddle the reader. That is a revolting idea, and one, thankfully, that plenty of fantasists have ignored. From the Surrealists through the pulps—via Mervyn Peake and Mikhael Bulgakov and Stefan Grabiński and Bruno Schulz and Michael Moorcock and M. John Harrison and I could go on—the best writers have used the fantastic aesthetic precisely to challenge, to alienate, to subvert and undermine expectations. Of course I'm not saying that any fan of Tolkien is no friend of mine—that would cut my social circle considerably. Nor would I claim that it's impossible to write a good fantasy book with elves and dwarfs in it—Michael Swanwick's superb Iron Dragon's Daughter gives the lie to that. But given that the pleasure of fantasy is supposed to be in its limitless creativity, why not try to come up with some different themes, as well as unconventional monsters? Why not use fantasy to challenge social and aesthetic lies? Thankfully, the alternative tradition of fantasy has never died. And it's getting stronger. Chris Wooding, Michael Swanwick, Mary Gentle, Paul di Filippo, Jeff VanderMeer, and many others, are all producing works based on fantasy's radicalism. Where traditional fantasy has been rural and bucolic, this is often urban, and frequently brutal. Characters are more than cardboard cutouts, and they're not defined by race or sex. Things are gritty and tricky, just as in real life. This is fantasy not as comfort-food, but as challenge. The critic Gabe Chouinard has said that we're entering a new period, a renaissance in the creative radicalism of fantasy that hasn't been seen since the New Wave of the sixties and seventies, and in echo of which he has christened the Next Wave. I don't know if he's right, but I'm excited. This is a radical literature. It's the literature we most deserve.

Energy is usually at its peak during the first part of your day, which means you should be completing habits that inspire or excite you about the day ahead.

I believe it’s important that we are able hold excitement for the next peak when one mountain becomes a valley. This is the true art of sensuality.

She felt a slight burn as he slipped a second finger inside her, stretching tenderly, and then he suckled the taut bud of her sex, licking slowly at first, increasing the pace as she twisted beneath him. He stayed with her, his long fingers working in controlled thrusts, his mouth compelling and demanding, until pleasure washed over her in faster and faster rushes, and suddenly she couldn't move at all. Arched tightly against his mouth, she cried out and gasped, and cried out again. His tongue gentled but continued its artful play, nursing her through the lingering peaks of sensation, bathing her sex with warm strokes as she began to shudder violently. A great weariness flooded her, and with it a physical euphoria that made her feel drunk. Unable to control her limbs, she squirmed tremulously beneath him, and she offered no resistance as St. Vincent turned her over to her stomach. His hand slipped between her thighs and his fingers entered her once more. The opening to her body was sore and, to her mortification, saturated with moisture. He seemed excited by the wetness, however, breathing against the sensitive nape of her neck in rapid pants. Keeping his fingers inside her, he kissed and nibbled his way down her back.

Taylor grinned. “Well, I’ve been giving these things a lot of thought—” “—You really have been busy these past twelve hours—” “—and I feel as though I’ve peaked in the large firm environment. After all, there’s only so much you can learn in one place—” “—I’m pretty sure that’s a line from a song—” “—and so I was thinking that maybe I should start my own law firm.” With this having been declared, they both fell silent. After a long moment, Jason spoke first. “I think that’s a great idea.” Taylor jumped off the couch excitedly. “I know! I can see it now—Taylor Donovan and Associates. That has a nice ring to it, don’t you think?” Jason gave her the strangest look. “Don’t you mean Taylor Andrews and Associates?” Taylor laughed as if this was the most ridiculous thing she’d ever heard. She stopped abruptly when she saw Jason’s serious expression. “Ohh . . . I see our first fight as a married couple is going to be a big one.

The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities. The greatest threat to success is not failure but boredom. As habits become routine, they become less interesting and less satisfying. We get bored. Anyone can work hard when they feel motivated. It’s the ability to keep going when work isn’t exciting that makes the difference. Professionals stick to the schedule; amateurs let life get in the way.

How to describe the excitement I felt when I saw this beautiful work and realized its potential? I guess it's like when, after a long journey, suddenly a mountain peak comes in full view. You catch your breath, take in its majestic beauty, and all you can say is "Wow!" It's the moment of revelation. You have not yet reached the summit, you don't even know yet what obstacles lie ahead, but its allure is irresistible, and you already imagine yourself at the top. It's yours to conquer now. But do you have the strength and stamina to do it?

On the other hand, a mob of people is disorderly and lawless. They are stirred to a peak of excitement not by the hunt, as is an animal, not by a worthy need for sustenance, but by an idea that might be true or a lie—and that is most often the latter. When it is an evil idea, which a lie always must be, those swept up by it are immeasurably more dangerous than any animal that ever lived upon the Earth in all its history. People in a lie-driven mob are savage, cruel, and capable of such violence that a mere lion would flee from them in terror, and a fierce crocodile would seek the safety of swamp waters.

Now,” Samite continued, “after Essel has just spent time warning you about generalities and how they often don’t apply, I’m going to use some. Because some generalities are true often enough that we have to worry about them. So here’s one: men will physically fight for status. Women, generally, are more clever. The why of it doesn’t matter: learned, innate, cultural, who cares? You see the chest-bumping, the name-calling, performing for their fellows, what they’re really doing is getting the juices flowing. That interval isn’t always long, but it’s long enough for men to trigger the battle juice. That’s the terror or excitation that leads people to fight or run. It can be useful in small doses or debilitating in large ones. Any of you have brothers, or boys you’ve fought with?” Six of the ten raised their hands. “Have you ever had a fight with them—verbal or physical—and then they leave and come back a little later, and they’re completely done fighting and you’re just fully getting into it? They look like they’ve been ambushed, because they’ve come completely off the mountain already, and you’ve just gotten to the top?” “Think of it like lovemaking,” Essel said. She was a bawdy one. “Breathe in a man’s ear and tell him to take his trousers off, and he’s ready to go before you draw your next breath. A woman’s body takes longer.” Some of the girls giggled nervously. “Men can switch on very, very fast. They also switch off from that battle readiness very, very fast. Sure, they’ll be left trembling, sometimes puking from it, but it’s on and then it’s off. Women don’t do that. We peak slower. Now, maybe there are exceptions, maybe. But as fighters, we tend to think that everyone reacts the way we do, because our own experience is all we have. In this case, it’s not true for us. Men will be ready to fight, then finished, within heartbeats. This is good and bad. “A man, deeply surprised, will have only his first instinctive response be as controlled and crisp as it is when he trains. Then that torrent of emotion is on him. We spend thousands of hours training that first instinctive response, and further, we train to control the torrent of emotion so that it raises us to a heightened level of awareness without making us stupid.” “So the positive, for us Archers: surprise me, and my first reaction will be the same as my male counterpart’s. I can still, of course, get terrified, or locked into a loop of indecision. But if I’m not, my second, third, and tenth moves will also be controlled. My hands will not shake. I will be able to make precision movements that a man cannot. But I won’t have the heightened strength or sensations until perhaps a minute later—often too late. “Where a man needs to train to control that rush, we need to train to make it closer. If we have to climb a mountain more slowly to get to the same height to get all the positives, we need to start climbing sooner. That is, when I go into a situation that I know may be hazardous, I need to prepare myself. I need to start climbing. The men may joke to break the tension. Let them. I don’t join in. Maybe they think I’m humorless because I don’t. Fine. That’s a trade I’m willing to make.” Teia and the rest of the girls walked away from training that day somewhat dazed, definitely overwhelmed. What Teia realized was that the women were deeply appealing because they were honest and powerful. And those two things were wed inextricably together. They said, I am the best in the world at what I do, and I cannot do everything. Those two statements, held together, gave them the security to face any challenge. If her own strengths couldn’t surmount an obstacle, her team’s strengths could—and she was unembarrassed about asking for help where she needed it because she knew that what she brought to the team would be equally valuable in some other situation.

An animal pack is a group of individuals, all sharing much the same personality of their species, operating according to their best instincts and the habits of their kind. On the other hand, a mob of people is disorderly and lawless. They are stirred to a peak of excitement not by the hunt, as is an animal, not by a worthy need for sustenance, but by an idea that might be true or a lie—and that is most often the latter. When it is an evil idea, which a lie always must be, those swept up by it are immeasurably more dangerous than any animal that ever lived upon the Earth in all its history. People in a lie-driven mob are savage, cruel, and capable of such violence that a mere lion would flee from them in terror, and a fierce crocodile would seek the safety of swamp waters.

leverage your day when it comes to habit stacking. Take advantage of your location and the time of day when it comes to your habits. Energy is usually at its peak during the first part of your day, which means you should be completing habits that inspire or excite you about the day ahead. A great example is sending an inspirational quote or story to a loved one. It takes energy to find such a piece of content and decide who to send it to, but this habit is highly rewarding and will help you kick off your day feeling great and ready to tackle all the following habits you have in your routine. Well, there you have it—all the important elements of habit stacking. You must take all these elements into account when creating your habit stacking routine because they all work together to ignite positive life changes.

and we knew that long after we should have forgotten the simple rivulet it would still be plodding its patient way down the mountain sides, and canyon-beds, and between the banks of the Yellowstone; and by and by would join the broad Missouri and flow through unknown plains and deserts and unvisited wildernesses; and add a long and troubled pilgrimage among snags and wrecks and sandbars; and enter the Mississippi, touch the wharves of St. Louis and still drift on, traversing shoals and rocky channels, then endless chains of bottomless and ample bends, walled with unbroken forests, then mysterious byways and secret passages among woody islands, then the chained bends again, bordered with wide levels of shining sugar-cane in place of the sombre forests; then by New Orleans and still other chains of bends—and finally, after two long months of daily and nightly harassment, excitement, enjoyment, adventure, and awful peril of parched throats, pumps and evaporation, pass the Gulf and enter into its rest upon the bosom of the tropic sea, never to look upon its snow-peaks again or regret them.

She goes to the window, curious to look out, and her senses awaken. It was only a moment ago (for sleep knows no time) that the flat horizon was a loamy gray swell merging into the fog behind the icy glass. But now rocky, powerful mountains are massing out of the ground (where have they come from?), a vast, strange overwhelming sight. This is her first glimpse of the unimaginable majesty of the Alps, and she sways with surprise. Just now a first ray of sun through the pass to the east is shattering into a million reflections on the ice field covering the highest peak. The white purity of this unfiltered light is so dazzling and sharp that she has to close her eyes for a moment, but now she's wide awake. One push and the window bangs down, to bring this marvel closer, and fresh air - ice-cold, glass-sharp, and with a bracing dash of snow - streams through her lips, parted in astonishment, and into her lungs, the deepest, purest breath of her life. She spreads her arms to take in this first reckless gulp, and immediately, her chest expanding, feels a luxurious warmth rise through her veins - marvelous, marvelous. Inflamed with cold, she takes in the scene to the left and the right; her eyes (thawed out now) follow each of the granite slops up to the icy epaulet at the top, discovering, with growing excitement, new magnificence everywhere - here a white waterfall tumbling headlong into a valley, there neat little stone houses tucked into crevices like birds' nests, farther off an eagle circling proudly over the very highest heights, and above it all a wonderfully pure, sumptuous blue whose lush, exhilarating power she would never have thought possible. Again and again she returns to these Alps sprung overnight from her sleep, an incredible sight to someone leaving her narrow world for the first time. These immense granite mountains must have been here for thousands of years; they'll probably still be here millions and millions of years from now, every one of them immovably where it's always been, and if not for the accident of this journey, she herself would have died, rotted away, and turned to dust with no inkling of their glory, She's been living as though all this didn't exist, never saw it, hardly cared to; like a fool she dozed off in this tiny room, hardly longer than her arm, hardly wide enough for her feet, just a night away, a day away from this infinitude, these manifold immensities! Indifferent and without desires before, now she's beginning to realize what she's been missing. This contact with the overpowering is her first encounter with travel's disconcerting ability to strip the hard shell of habit from the heart, leaving only the bare, fertile kernel.

I realized that all of them—like me, like everyone—make mistakes, struggle with their weaknesses, and don’t feel that they are particularly special or great. They are no happier than the rest of us, and they struggle just as much or more than average folks. Even after they surpass their wildest dreams, they still experience more struggle than glory. This has certainly been true for me. While I surpassed my wildest dreams decades ago, I am still struggling today. In time, I realized that the satisfaction of success doesn’t come from achieving your goals, but from struggling well. To understand what I mean, imagine your greatest goal, whatever it is—making a ton of money, winning an Academy Award, running a great organization, being great at a sport. Now imagine instantaneously achieving it. You’d be happy at first, but not for long. You would soon find yourself needing something else to struggle for. Just look at people who attain their dreams early— the child star, the lottery winner, the professional athlete who peaks early. They typically don’t end up happy unless they get excited about something else bigger and better to struggle for. Since life brings both ups and downs, struggling well doesn’t just make your ups better; it makes your downs less bad. I’m still struggling and I will until I die, because even if I try to avoid the struggles, they will find me.

For one, mad instant, she thought he planned to kiss her, but instead, he ducked under her chin and nuzzled against her shoulder at the site where her pulse pounded so furiously. A shiver of excitement tore through her, and she swallowed a baffled squeal that could have been either delight or indignation. His lips were heated and soft, and he tenderly kissed against her nape then, to her astonishment, he licked across her skin. She jumped then twirled away, only to end up facing the mirror, with him behind her, and she assessed the two of them, evaluating the differences: his tall to her short, bronzed to fair, brawn to lean. Boldly, he settled his hands on her hips and snuggled her backside against him, and she was assailed by an array of unique anatomical impressions. As though she'd been searching for this man all her life and had finally found him, she ignited with sensation, every pore alert and animated, and her nipples tightened painfully, poking at the towel. The knave immediately noticed how they'd peaked. "I can't wait to have my mouth on you." The declaration kindled cryptic messages, and restlessly, she scrambled to flee---from the unusual fleshly perturbation and from him---but because of their positions, he merely nestled her close and flexed against her. His groin stroked across her bottom in a manner she'd never presumed a man might attempt with a woman. There was a solid ridge along his abdomen that dug into her buttocks, and her traitorous body reacted by squirming to get nearer to it. He appreciated her participation and gripped her firmly, flexing again.

One morning, a young Taoist priest named Silent Thunder Ghost ran up mount Mianshan to see a Taoist Immortal. The trail was long and arduous, and along the way many perilous paths were obscured by the morning mists. Arriving at the mountain peak he found the one called He Who Hides in Clouds, trying to balance a twisted, gnarly wooden staff on top of his finger. 'Dry me a wooden mountain…' said the Immortal who then threw his staff at least a mile high into the sky, whereupon the sun seemingly appeared from nowhere sending golden beams of sunlight onto his face. 'If it was me, and that was my go at life, I don’t think I’d want to do it again,' he said laughing, then he looked at his visitor. 'You are here to tell me you are making progress no doubt, have you found the Tao?' Unable to conceal his excitement Silent Thunder Ghost replied, 'I am no longer blind. I know the Tao and its ten thousand gifts. I live, I breathe, I see, I am life, I am the mountains, the morning dew on the trees, the moonlight reflecting in the lake, the starlight in my eyes, all these things are mine. My awareness is within me but reaches out to the furthest reaches of space.' As soon as he said this the gnarly old staff fell back to Earth, whereupon He Who Hides in Clouds caught it deftly with one hand and went on to press the tip against Silent Thunder Ghost’s chest. The Immortal said, 'All things are yours except your heart… the Tao keeps that part all to itself.' And then he vanished quite slowly and as he disappeared Silent Thunder Ghost was left holding the gnarly old staff, wondering if the conversation had ever really happened at all.

His arms wrapped around her, and he rolled easily to his back, taking her with him. Surprised and flummoxed, Merritt floundered a little as he gently pushed her up and arranged her legs to straddle him. "What are you doing?" "Putting you to work," he said, "since you're so set on wringing me dry." She looked at the brawny male beneath her and shook her head slightly. A brief laugh escaped him as he saw her confusion. "You're a horsewoman, aye?" he asked, and nudged upward with his hips. "Ride." Genuinely shocked at finding herself in the dominant position, Merritt braced her hands on his chest for balance. Her first tentative movement was rewarded by an encouraging lift of his hips. It sent him even deeper than before, the angle seeming to open something inside her, and she quivered in sensitive reaction. Hot and excited and mortified, she understood what he wanted. As she began to move, she gradually lost her self-consciousness and found a rhythm, her sex rubbing and pumping against his. Every downstroke sent pleasure through her, every sensation connected to the thick length of him. Panting heavily, Keir reached up to cup her breasts, his thumbs stroking the stiff peaks. "Merry, love... I'm going to come soon." "Yes," she gasped, a tide of heat approaching fast. "You'll... you'll have to pull away, if you dinna want me to release inside you." "I want it," she managed to say. "Stay in me. I want to feel you come... Keir..." He began to pump fast and hard, his hands grasping her hips to keep her in place. His eyes half closed, the passion-drowsed intensity of his gaze pushing her over the edge. The release went on and on, new swells and crests washing over her, having her moaning and shivering in their wake. She felt his hands grip her thighs as he bucked beneath her once, twice, and held fast. When he subsided, trembling like a racehorse held in check, she lay on top of him with their bodies still fused. Feeling euphoric, she nuzzled the dark golden fleece of his chest.

… The most important contribution you can make now is taking pride in your treasured home state. Because nobody else is. Study and cherish her history, even if you have to do it on your own time. I did. Don’t know what they’re teaching today, but when I was a kid, American history was the exact same every year: Christopher Columbus, Plymouth Rock, Pilgrims, Thomas Paine, John Hancock, Sons of Liberty, tea party. I’m thinking, ‘Okay, we have to start somewhere— we’ll get to Florida soon enough.’…Boston Massacre, Crispus Attucks, Paul Revere, the North Church, ‘Redcoats are coming,’ one if by land, two if by sea, three makes a crowd, and I’m sitting in a tiny desk, rolling my eyes at the ceiling. Hello! Did we order the wrong books? Were these supposed to go to Massachusetts?…Then things showed hope, moving south now: Washington crosses the Delaware, down through original colonies, Carolinas, Georgia. Finally! Here we go! Florida’s next! Wait. What’s this? No more pages in the book. School’s out? Then I had to wait all summer, and the first day back the next grade: Christopher Columbus, Plymouth Rock…Know who the first modern Floridians were? Seminoles! Only unconquered group in the country! These are your peeps, the rugged stock you come from. Not genetically descended, but bound by geographical experience like a subtropical Ellis Island. Because who’s really from Florida? Not the flamingos, or even the Seminoles for that matter. They arrived when the government began rounding up tribes, but the Seminoles said, ‘Naw, we prefer waterfront,’ and the white man chased them but got freaked out in the Everglades and let ’em have slot machines…I see you glancing over at the cupcakes and ice cream, so I’ll limit my remaining remarks to distilled wisdom: “Respect your parents. And respect them even more after you find out they were wrong about a bunch of stuff. Their love and hard work got you to the point where you could realize this. “Don’t make fun of people who are different. Unless they have more money and influence. Then you must. “If someone isn’t kind to animals, ignore anything they have to say. “Your best teachers are sacrificing their comfort to ensure yours; show gratitude. Your worst are jealous of your future; rub it in. “Don’t talk to strangers, don’t play with matches, don’t eat the yellow snow, don’t pull your uncle’s finger. “Skip down the street when you’re happy. It’s one of those carefree little things we lose as we get older. If you skip as an adult, people talk, but I don’t mind. “Don’t follow the leader. “Don’t try to be different—that will make you different. “Don’t try to be popular. If you’re already popular, you’ve peaked too soon. “Always walk away from a fight. Then ambush. “Read everything. Doubt everything. Appreciate everything. “When you’re feeling down, make a silly noise. “Go fly a kite—seriously. “Always say ‘thank you,’ don’t forget to floss, put the lime in the coconut. “Each new year of school, look for the kid nobody’s talking to— and talk to him. “Look forward to the wonderment of growing up, raising a family and driving by the gas station where the popular kids now work. “Cherish freedom of religion: Protect it from religion. “Remember that a smile is your umbrella. It’s also your sixteen-in-one reversible ratchet set. “ ‘I am rubber, you are glue’ carries no weight in a knife fight. “Hang on to your dreams with everything you’ve got. Because the best life is when your dreams come true. The second-best is when they don’t but you never stop chasing them. So never let the authority jade your youthful enthusiasm. Stay excited about dinosaurs, keep looking up at the stars, become an archaeologist, classical pianist, police officer or veterinarian. And, above all else, question everything I’ve just said. Now get out there, class of 2020, and take back our state!

Forest Grove was ideal, cool at night and just warm enough in the afternoon, with Mount Hood’s majestic snowcapped peak visible in the distance and salmon running in nearby rivers. The quiet campus of Pacific, a private school known for its music and optometry schools, was lush with evergreens and white birch. The local residents were so excited to have an NFL team around that they fought to loan their cars to the players for use on the team’s days off.

The Lord is good to all: and his tender mercies are over all his works. —Psalm 145:9 (KJV) The gray clouds hung below the mountain peaks, smothering the sun. A cold breeze brushed across my cheeks as I tossed hay in the feeder for the horses and mules. I glanced at the brown grass in the pasture rimmed by the skeletal trees. Not a sprig of life showed anywhere. The gloomies seeped into my soul. How I longed for signs of life! Lord, I need You to brighten my day. I heard a low bellow from the neighbors’ pasture a few hundred yards away. Uh-oh, it sounds like a cow’s having problems giving birth. The neighbors lived miles away and wouldn’t be back to check on the cows for a couple more hours. “C’mon, Sunrise,” I called to my golden retriever, “let’s go check it out.” As we neared the pasture, I noticed a lone black cow standing with her head down. Keeping my distance, I stood on tiptoes, craning my neck. A brand-new wet calf lay on the ground. “Isn’t this exciting? What a cute baby!” Sunrise’s nose wiggled as she caught the scent of the baby. For the next hour I sat in the pasture, watching the newborn struggle to stand on its stiltlike legs. I giggled as the calf sucked on its mom’s knees and elbows before it found the udder and slurped. Lord, when my days are glum, remind me to ask You to brighten them. —Rebecca Ondov Digging Deeper: Pss 8, 84:11

Thing is, I’ve decided what I’m going to do next. I have to go back to the university, of course. Next semester, I’m cutting back my schedule. I need more freedom. I’m going to transition out, sneak up on retirement. I’m going to get myself one of these!” he exclaimed, smacking the steering wheel. “Mary’s sons are married and have children—they’re great kids, superior stepsons. One lives in Texas, one in Florida. I’m going to put my house on the market and retire by the end of school, just in time to begin traveling. I’m going to see this country one state at a time, and I’m going to drop in on those boys. They both have amazing wives. One has three children, one has two—and even though I’m a stepfather, they call me Papa instead of Grandpa. I’m going to visit them occasionally while I’m traveling, then move on to other sights, then check back in. What do you think of that idea?” Her smile was alive. “It sounds wonderful. You’ll enjoy that. Maybe I’ll even see you now and then in Virgin River.” “Or, you could come along,” he said. “You have all those military boys all over the place. We could check on them, as well. And believe me, once a couple of them get married and have children, the others fall in line. I’ve seen it a million times. As soon as I get an offer on the house—which is a good house and should bring a nice price even in a depressed economy—I’m going to start shopping for a quality RV. I’ve been looking at pictures online. Maureen, you have no idea how high tech these things have become! They now come with expandable sides, two people showers, freezers, big screens in the living room and bedroom, Whirlpool tubs—you name it! How’d you like to have a hot tub on wheels, Maureen?” She looked over at him. He was so excited by his idea, he was actually a little flushed, and she found herself hoping it wasn’t high blood pressure. If the moment ever presented itself, she’d ask about that. But after all his rambling about his future RV, all she could say was, “Come along?” “A perfect solution for both of us,” he said. “We’d have time together, we’d have fun together. We’d see the families, travel…” “George, that’s outrageous. We’ve had a few lunches—” “And we’ll have a few more! We’ll also e-mail, talk on the phone, get together occasionally—in Virgin River, but also in Phoenix and Seattle. We’ll spend the next six months figuring out if we fit as well as it seems we do.” “Long distance? Occasional visits?” she asked doubtfully. “It’ll give you time to look over my accounts to be sure you’re not getting conned out of your retirement.” He laughed at his own joke, slapping his knee. “Of course, with five brawny, overprotective sons you’re relatively safe from a dangerous guy like me.” He glanced at her and his expression was playful. “We’re not young, Maureen. We should be sure we’re attracted to each other and that we get along, but we shouldn’t waste a lot of time. Every day is precious.

Thanksgiving has become the first day of what in now thought of as the “Holy or Holiday Season.” The “holidays” as they are generally known, are an annually recurring period of time from late November to early January. These days are also recognized by many other countries as well, with the “Christmas Tree” and all the trimmings, generally being considered secular. This period of time incorporates the shopping days, which comprises a peak season for the retail market. Regardless of religious affiliation, children and adults alike enjoy the many window displays and Christmas tree lighting ceremonies. To a great extent it really doesn’t matter that there are still some people believing that the commercialism of these holidays is blasphemy and that they should be reserved strictly for worship. There are virtually, no valid reasons why we can’t all enjoy these days in our own way. Children of all faiths and ages should be able to understand the true meaning and still be able to enjoy the music, surprises and magic of the season… This year we are again faced with a severely, politically divided country; with a great number of people fearing for their future. It might be too much to hope for, that politicians will be able to put aside their differences. Unfortunately many of them still believe that their hypocritical concept of Christianity is greater than that of their opposition. Regardless, they should however understand that we are all equal in the eyes of God as well as the law, and that America was built by a diverse people. Let us not slip back into a newer form of “Small Minded Bigotry,” but rather forge ahead in a unified way making our country stronger. The time has come to energize our nation by rebuilding our bridges and highways. Rebuilding our airports, investing in high-speed trains, and making education affordable is the way to a more productive future. If we head down this ambitious path of development, we will create jobs and put more people to work. It will help the middle class to regain their footing and it will strengthen our slowly growing economy. When our citizens earn more, the economy will lift us all out of the recession that so many.

The time after I won the title of Grandmaster brought with it my first experience of the aftermath of obsessively chasing a goal. I was suddenly left without a purpose. I felt empty and bored, almost listless. All this while, I had been solely fixated on a singular pursuit. But once I got to my destination I kept looking back rather than at fresh peaks. I didn’t know what to do with myself. Tournaments and scores didn’t excite me any more, and my results took a beating. For six months I was caught on a conveyor belt of despair. It was through my interactions with other Grandmasters on my travels for overseas tournaments that I realized this was a normal phase and one that almost all players experienced. Sometimes, a goal can be such a big deal, such an all-consuming theme in our lives, that we just don’t know what to look forward to any more after we’ve achieved it. Gradually, I managed to pull myself back together, just in time for the next phase of my life as a chess player to begin.

A strange sentimental excitement had overcome him; all the lyrical peaks of his spirit had ignited and were flaming; the hour, the light, the place, all the surrounding things suggested love to him; from the farthest end of the sea right to the humble maidenhair fern of the fountains, a single magical circle was being drawn; and he felt that its center was that woman.

One morning, a young Taoist priest named Silent Thunder Ghost ran up mount Mianshan to see a Taoist Immortal. The trail was long and arduous, and along the way many perilous paths were obscured by the morning mists. Arriving at the mountain peak he found the one called He Who Hides in Clouds, trying to balance a twisted, gnarly wooden staff on top of his finger. “Dry me a wooden mountain…” said the Immortal who then threw his staff at least a mile high into the sky, whereupon the sun seemingly appeared from nowhere sending golden beams of sunlight onto his face. “If it was me, and that was my go at life, I don’t think I’d want to do it again,” he said laughing, then he looked at his visitor. “You are here to tell me you are making progress no doubt, have you found the Tao?” Unable to conceal his excitement Silent Thunder Ghost replied, “I am no longer blind. I know the Tao and its ten thousand gifts. I live, I breathe, I see, I am life, I am the mountains, the morning dew on the trees, the moonlight reflecting in the lake, the starlight in my eyes, all these things are mine. My awareness is within me but reaches out to the furthest reaches of space.” As soon as he said this the gnarly old staff fell back to Earth, whereupon He Who Hides in Clouds caught it deftly with one hand and went on to press the tip against Silent Thunder Ghost’s chest. The Immortal said, “All things are yours except your heart… the Tao keeps that part all to itself.” And then he vanished quite slowly and as he disappeared Silent Thunder Ghost was left holding the gnarly old staff, wondering if the conversation had ever really happened at all.

[Titus] knew that it was no dream, but he had no power to override the dream-like nature of it all. The reality was in himself — in his longing to experience the terror of what he already thought of as love. He had heard of love: he had guessed at love: he had no knowledge of love but he knew all about it. What, if not love, was the cause of all this? The head had been turned away. The limbs had floated. But it was not the beauty. It was the sin against the world of his fathers. It was the arrogance! It was the wicked swagger of it all! It was the effrontery! It was that Gormenghast meant nothing to this elastic switch of a girl! But it was not only that she was so much the outward expression of all he meant by the word “Freedom”, or that the physical she and what she symbolized had become fused into one thing — it was not only this that intoxicated Titus — it was more than an abstract excitement that set his limbs trembling when he thought of her. [...] She was a thing that breathed the same air and trod the same ground, though she might have been a faun or a tigress or a moth or a fish or a hawk or a martin. Had she been any of these she would have been no more dissimilar from him than she was now. He trembled at the thought of this disparity. It was not closeness or a sameness, or any affinity or hope of it, that thrilled him. It was the difference, the difference that mattered; the difference that cried aloud.

Chapter Summary The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities. The greatest threat to success is not failure but boredom. As habits become routine, they become less interesting and less satisfying. We get bored. Anyone can work hard when they feel motivated. It’s the ability to keep going when work isn’t exciting that makes the difference. Professionals stick to the schedule; amateurs let life get in the way.

While it's normal to combine activities to make mundane tasks more exciting, it is important to be mindful of combining too many pleasurable activities, such as texting, listening to music, and exercising. According to Lembke, the brain needs time when it is not being stimulated in order to appreciate the true enjoyment that results from any activity people undertake. Too much pleasure at one time can lead people to become numb or take greater risks than people would normally take, so enjoying pleasures in moderation is an important exercise for everyone.

Rather than focus on her surroundings, Crimson let her mind play with the idea of what Ken would say if he was with her. He’d probably try to make her feel better, play the entire naga fight all off as something less gruesome than it was and then tease her. Crimson pressed her thighs together and rubbed them back and forth. “I’m going to get a few more magazines made when we get back and tease him with them. Then maybe he’ll…” Red energy crackled over her, and she put a damper on the idea of what he’d do to her. Instead, she fixed Ken in her mind and imagined him calming her down as she played with the choker on her neck. She imagined him snapping it on her and telling her what to do. She licked her lips, savoring the idea. He’d tell her to do naughty, naughty things. Crimson was about to push the thought away so that she didn’t push herself into chaos, but then she realized that in her little fantasy of him telling her what to do that her heart was picking up, but her ability wasn’t active. Ken was telling her not to activate it. To be his good girl. Crimson stabbed the butt of the sword into the ground. Food could wait. This was a golden opportunity she hadn’t had for years. Crimson whimpered with need as she rubbed herself through her suit. The entire time she touched herself, she was focused on the thought of Ken bossing her around, the only man who had ever teased her in recent years taking control of the situation. Her release came almost instantly after five years of nothing, and the peak was so intense that Crimson forgot how to breathe for a moment. Crimson finally gasped, and her body shook as she fell down panting for breath. A giant smile bloomed on her face as she picked up the cooked crab meat and bit off a huge chunk. Crimson hadn’t felt so good in a long time, and she was even more excited to get back to Ken. ***

of the tiny aircraft and helped the third passenger aboard, his girlfriend Sandra, 30. The plane taxied and sped down the runway. As it rose into the blue California sun, Norman felt a surge of excitement. But as they banked east over Venice Beach, it was clear there was a storm ahead. In front of them a thick blanket of grey cloud was smothering the San Bernardino Mountains. Only the very tips of their 3,000 m (10,000 ft) peaks showed above the gloom. Norman Senior asked the pilot if it was okay to fly in that weather. The pilot reassured them: it was just a thirty-minute hop. They’d stay low and pop through the mountains to Big Bear before they knew it. Norman wondered if he’d be able to see the slope he’d won the championship on when they wheeled round Mount Baldy. His dad nodded and sat back to read the paper and whistle a Willie Nelson tune. Up front, Norman was savouring every moment. He stretched up to see over the plane’s dashboard and listened to the air traffic chatter on his headphones. As the foothills rose below them, he heard Burbank control pass their plane on to Pomona Control. The pilot told Pomona he wanted to stay below 2,300 m (7,500 ft) because of low freezing levels. Then a private plane radioed a warning against flying into the Big Bear area without decent instruments. Suddenly, the sun went out. The greyness was all around them, as thick as soup. They had pierced the storm. The plane shook and lurched. A tree seemed to flit by in the mist, its spiky fingers lunging at the window. But that couldn’t be, not up here. Then there really was a branch outside and with a sickening yawn, time slowed down and the horror unfurled. Norman instinctively curled into a ball. A wing clipped into a tree, tumbling the plane round, up, down, over and round. The spinning only stopped when they slammed into the rugged north face of Ontario Peak. The plane was instantly smashed into debris and the passengers hurled across an icy gully. And there they lay, sprawled amid the wreckage, 75 m (250 ft) from the top of the 2,650 m (8,693 ft) high mountain and perched on a 45-degree ice slope in the heartless storm.

Because God is trustworthy, you need not let worry steal your joy for one more day. With God as your leader, even when confusion is at its peak, there can always be a certainty in your uncertainty. To be certain of God’s character and His goodness to us means that we can look uncertainty in the eye and even flourish in it. Worry can be transformed into excited anticipation of what is to come." (Life Hacks, p.35)

Alejandro de Humboldt National Park Outside of the major cities, the great majority of Cuba is agricultural or undeveloped. Cuba has a number of national parks where it is possible to see and enjoy some plants and animals that are truly unique to the region. Because it is relatively remote and limited in size, the Cuban Government has recognized the significance and sensitivity of the island’s biodiversity. It is for these reasons many of these parks have been set aside as protected areas and for the enjoyment of the people. One of these parks is the Alejandro de Humboldt National Park, named for Alexander von Humboldt a Prussian geographer, naturalist and explorer who traveled extensively in Latin America between 1799 and 1804. He explored the island of Cuba in 1800 and 1801. In the 1950’s during its time of the Cuban Embargo, the concept of nature reserves, on the island, was conceived with development on them continuing into the 1980’s, when a final sighting of the Royal Woodpecker, a Cuban subspecies of the ivory-billed woodpecker known as the “Campephilus principalis,” happened in this area. The Royal Woodpecker was already extinct in its former American habitats. This sighting in 1996, prompted these protected areas to form into a national park that was named Alejandro de Humboldt National Park. Unfortunately no further substantiated sightings of this species has bird has occurred and the species is now most likely extinct. The park, located on the eastern end of Cuba, is tropical and mostly considered a rain forest with mountains and some of the largest rivers in the Caribbean. Because it is the most humid place in Cuba it can be challenging to hike. The park has an area of 274.67 square miles and the elevation ranges from sea level to 3,832 feet at top of El Toldo Peak. In 2001 the park was declared a UNESCO World Natural Heritage Site. Tours are available for those interested in learning more about the flora & fauna, wild life and the natural medicines that are indigenous to these jungles. “The Exciting Story of Cuba” by award winning Captain Hank Bracker is available from Amazon.com, Barnes&Noble.com, BooksAMillion.com and Independent Book Vendors. Read, Like & Share the daily blogs & weekly "From the Bridge" commentaries found on Facebook, Goodreads, Twitter and Captain Hank Bracker’s Webpage.

SUMMARY OF THE DARE RESPONSE FOR PANIC ATTACKS If you feel the beginnings of a panic attack, respond to those initial waves of anxiety with a “so what/whatever.” You’re safe. Your body can handle it! As the waves increase, accept and allow all the uncomfortable anxious thoughts and sensations to just be. Don’t resist them. Bob up and down with them. Repeat to yourself, “I accept and allow this anxious feeling.” If a wave of anxiety peaks into a panic attack, run toward it. Tell yourself that you feel excited and then call fear’s bluff by demanding more! Ride up and over the wave of adrenaline. Once the initial flood of adrenaline has passed, understand that there may be a few more minor waves of adrenaline

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