Eq Quotes

I am not a finished poem, and I am not the song you’ve turned me into. I am a detached human being, making my way in a world that is constantly trying to push me aside, and you who send me letters and emails and beautiful gifts wouldn’t even recognise me if you saw me walking down the street where I live tomorrow for I am not a poem. I am tired and worn out and the eyes you would see would not be painted or inspired but empty and weary from drinking too much at all times and I am not the life of your party who sings and has glorious words to speak for I don’t speak much at all and my voice is raspy and unsteady from unhealthy living and not much sleep and I only use it when I sing and I always sing too much or not at all and never when people are around because they expect poems and symphonies and I am not a poem but an elegy at my best but unedited and uncut and not a lot of people want to work with me because there’s only so much you can do with an audio take, with the plug-ins and EQs and I was born distorted, disordered, and I’m pretty fine with that, but others are not.

Life is a balance between emotional intelligence quotient (EQ) and intelligence quotient (IQ).

Emotional intelligence does not mean merely "being nice". At strategic moment it may demand not "being nice", but rather, for example, bluntly confronting someone with an uncomfortable but consequential truth they've been avoiding.

The link between EQ and earnings is so direct that every point increase in EQ adds $1,300 to an annual salary.

EQ is so critical to success that it accounts for 58 percent of performance in all types of jobs. It’s the single biggest predictor of performance in the workplace and the strongest driver of leadership and personal excellence.

Emotions are faster than thoughts. That means emotion trumps competencies, behavior, and character unless we learn to be self-aware and channel our emotions consciously.

To move up the emotional ladder, you have to stop judging your own emotions. This is a key to getting unstuck emotionally, too. You can stop oscillating in a stuck emotion by being aware.

When people fight about something, the subject of the argument is rarely the real issue. The real issue is about vulnerability, connectedness, safety, trust or love - which are all emotional states.

Many people are stuck emotionally and do not even realize it.

Goleman identified the five components of emotional intelligence as self-awareness, self-regulation, motivation, empathy, and social skills.

A loving heart is not enough to develop a successful relationship. Considerable EQ and social skills are necessary.

High EQ decision makers can leverage multifaceted thought processes in making sound judgments and improving the overall decision-making maturity.

Every body says you need to have high IQ or high EQ. I said high common sense and high imagination are supreme abilities than these. Only thing the later two can't be measured.

Every body says you need to have high IQ or high EQ. I said high common sense and high imagination are supreme abilities than these. Only thing the later two can't be measured.

Emotional quotient or EQ, which is the other name for emotional intelligence, is the ability to recognize, discern, and manage emotions.

Emotional quotient (EQ) is a measure of your emotional and social intelligence. It involves your ability to manage yourself, your emotions, your relationships, and people’s perceptions of you.

If you could multiply what you know in your head and your heart, your IQ and EQ, by the power of everyone you’ve ever e-mailed or could contact by social media and other technology, what would you do?

Emotions are like water, turning opaque when disturbed, yet transparent when still. As mindfulness calms our emotions, we can peer into their depths and see our overshadowing spiritual values reflected on the surface.

Another common recommendation is to turn lights off when you leave a room, but lighting accounts for only 3% of household energy use, so even if you used no lighting at all in your house you would save only a fraction of a metric ton of carbon emissions. Plastic bags have also been a major focus of concern, but even on very generous estimates, if you stopped using plastic bags entirely you'd cut out 10kg CO2eq per year, which is only 0.4% of your total emissions. Similarly, the focus on buying locally produced goods is overhyped: only 10% of the carbon footprint of food comes from transportation whereas 80% comes from production, so what type of food you buy is much more important than whether that food is produced locally or internationally. Cutting out red meat and dairy for one day a week achieves a greater reduction in your carbon footprint than buying entirely locally produced food. In fact, exactly the same food can sometimes have higher carbon footprint if it's locally grown than if it's imported: one study found that the carbon footprint from locally grown tomatoes in northern Europe was five times as great as the carbon footprint from tomatoes grown in Spain because the emissions generated by heating and lighting greenhouses dwarfed the emissions generated by transportation.

It takes consistent and focused practice to become emotionally intelligent. People who learn from their experiences have significantly higher emotional intelligence than those who do not recover. When we do not recover, we get stuck in that emotional pattern and re-create it again and again. We talk about it too much and do not move on.

We can experience an emotional hijack as a result of change, or we can self-regulate and catch ourselves before we head into an emotional uproar.

Intentionally think thoughts and take actions that enable you to choose the next highest feeling on the scale and make decisions from higher emotional states.

You know that it’s hard work to consistently apply self-awareness, empathy, and self-control,

...seven core emotions show up chemically in the body: Love, Joy, Hope, Sadness, Envy, Anger, Fear

Are Human Problems insoluble? Human Chaos necessary?? Answer: Personally I refuse to have problems!

True intelligence is emotional intelligence.

Reality Testing—the ability to see things as they actually are, rather than the way you wish or fear they might be;

How you bring people into your home is just as important as when they walk through the door. Frame well. #marketing

Every single negative emotion is an arrow sign pointing towards a problem which needs your attention

We advocate the creation of an organizational culture that fosters trust as compared to command-and-control obedience, one which focuses on empowerment and not merely on authority.

It's very important you learn never to ignore your emotions, even negative ones, but to try and identify them and deal with them.

Emotions are a part of how we speak our truth to other people and vice versa.

Suicide has become fashionable nowadays. A Low EQ generation. Never think about anyone else and choose the easiest option for ending life. Don’t have the guts to face a situation like a true man. For God’s sake, life is not a video game where you get numerous chances. You have only one chance to live. Learn to value your life. Don’t throw it away like an idiot.

Unfortunately, empathy often falls by the wayside because when we need it most, we're least open to using it—that is, when we're under stress, misunderstood, irritated, or defensive.

It embraces Emotional Self-Awareness—the ability to recognize how you're feeling and why you're feeling that way, and the impact your emotions have on the thoughts and actions of yourself and others; Self

While this aspect of self-awareness is no doubt useful, a more consequential side concerns understanding how you affect others and, in turn, what others think of you. As the poet Maya Angelou noted, “When someone shows you who they are, believe them.” In that sense, self-awareness is really about other-awareness, and people with higher EQs are better able to understand how their actions affect and are perceived by others.

With self-awareness we can change our inner conversation about what we are feeling and create different outcomes in conversations with others. To create conversations for change we must be able to process ourselves and others through emotions.

We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, loneliness of choice, fear of closeness, addictions - this is the clear evidence we are getting increasingly worse when it comes to dealing with our emotions.

The core components of high EQ are the following: The ability to self-soothe. The key to managing emotion is to allow, acknowledge, and tolerate our intense emotions so that they evaporate, without getting stuck in them or taking actions we’ll later regret. Self-soothing is what enables us to manage our anxiety and upsets, which in turn allows us to work through emotionally charged issues in a constructive way. Emotional self-awareness and acceptance. If we don’t understand the emotions washing over us, they scare us, and we can’t tolerate them. We repress our hurt, fear, or disappointment. Those emotions, no longer regulated by our conscious mind, have a way of popping out unmodulated, as when a preschooler socks his sister or we (as adults) lose our tempers or eat a pint of ice cream. By contrast, children raised in a home in which there are limits on behavior but not on feelings grow up understanding that all emotions are acceptable, a part of being human. That understanding gives them more control over their emotions. Impulse control. Emotional intelligence liberates us from knee-jerk emotional reactions. A child (or adult) with high EQ will act rather than react and problem-solve rather than blame. It doesn’t mean you never get angry or anxious, only that you don’t fly off the handle. As a result, our lives and relationships work better. Empathy. Empathy is the ability to see and feel something from the other’s point of view. When you’re adept at understanding the mental and emotional states of other people, you resolve differences constructively and connect deeply with others. Naturally, empathy makes us better communicators.

There are times when we RISE up to situations and recognise our INNER POWER,STRENTHS and CAPABILITY by the way we handled a siutation ! How about recognising ourselves,our POWER. our TALENT, our CAPABILITIES and then handle each situation from our BEST levels. The RESULTS are bound to be UP'd!

At its core, empathy is the ability to see the world from another person's perspective, the capacity to tune in to what someone else might be thinking and feeling about a situation—regardless of how that view might differ from your own perception. It is an extremely powerful interpersonal tool.

Mind Quotient (Sonnet 1209) Throw away all stupidity of IQ and EQ, They are but stain upon mind's honor. To quantify intelligence is stupid, To quantify emotion is even stupider. When the feeble psyche seeks reassurance, It craves comfort in all sorts of nonsense. Most times it resorts to the supernatural, Exhausting that it resorts to pseudoscience. It is no mark of mental progress to replace supernatural bubble with pseudoscience bubble. No matter how they try to sell you security, Know that, human potential is unquantifiable. IQ is no measure of intelligence, EQ is no measure of emotion either. But craving for IQ and EQ is symptom of a shallow and feeble character.

You will be more emotionally aware when you are able to see the connection between the symptoms and what you are doing now. As yourself, "What feeling is underlying my current actions?" This is a way to become aware. Self-awareness is the first step in emotional intelligence. We cannot self-regulate if we are not aware of what we are feeling.

Each of the following states of being is distinctly tied to one of the seven core emotions...Freedom, Passion, Enthusiasm, Positive Expectations, Optimism, Contentment, Boredom, Pessimism, Frustration, A sense of being overwhelmed, Disappointment, Doubt, Worry, Blame, Discouragement, Bitterness, Vengefulness, Hatred, Jealousy, Insecurity, Guilt, Unworthiness, Grief, Depression, Powerlessness, Inability to concerntrate

Emotional awareness: The ability to hone in on how you feel, understand why you are feeling a particular way, and give each feeling a label. Emotionally intelligent people are not afraid of any emotion. They know that feelings are a natural, normal part of the human experience. Handling emotions: The ability to process your feelings and those of others in a constructive manner. For instance, someone with a high EQ is able to calm themselves down in a high-pressure situation. They are also able to soothe others when they are hurt and cheer them up when necessary. Harnessing emotions: The ability to channel your emotions in a useful way, for example in solving problems or expressing yourself creatively. For example, an artist who draws on their personal experiences in creating sculptures is demonstrating their emotional intelligence. Another way of looking at EQ is to think of it as a collection of skills: self-awareness, social awareness, relationship management, and self-management. The stronger your skills in these areas, the higher your EQ.

Before Evie could protest, Mal sighed. “Of course there is. The party of the year. A real rager, didn’t you hear?” Mal looked her up and down and shook her head sadly. “Oh, I guess you didn’t hear.” She mock-winced, looking at Carlos conspiratorially. “Everyone’s going to be there.” “They are?” Carlos looked confused. “But you only just told me to have it—” He quickly got the message. “Everyone,” he agreed. Evie smiled. “Sounds awesome. I haven’t been to a party in a long, long time.” Mal raised an eyebrow. “Oh, I’m sorry. This is a very exclusive party, and I’m afraid you didn’t get an invitation.” With those parting words, Mal went ahead of them into the classroom—she was in their next class too, of course (her EQ was legendary)—and left them to each other. “Sorry,” Carlos mumbled. “I guess I was wrong, Mal doesn’t just talk a big game.” “Yeah, me too. The party sounds like fun,” Evie said sadly. “You want to see what I’m making?” he asked, trying to change the subject as they settled into their seats. He took out of his bag a black box, with wires and an antenna poking out from one side—the same contraption he’d

10 Watch EQ at the Movies Hollywood. It’s the entertainment capital of the world known for glitz, glamour, and celebrity. Believe it or not, Hollywood is also a hotbed of EQ, ripe for building your social awareness skills. After all, art imitates life, right? Movies are an abundant source of EQ skills in action, demonstrating behaviors to emulate or completely avoid. Great actors are masters at evoking real emotion in themselves; as their characters are scripted to do outrageous and obvious things, it’s easy to observe the cues and emotions on-screen. To build social awareness skills, you need to practice being aware of what’s happening with other people; it doesn’t matter if you practice using a box office hero or a real person. When you watch a movie to observe social cues, you’re practicing social awareness. Plus, since you are not living the situation, you’re not emotionally involved, and the distractions are limited. You can use your mental energy to observe the characters instead of dealing with your own life. This month, make it a point to watch two movies specifically to observe the character interactions, relationships, and conflicts. Look for body language clues to figure out how each character is feeling and observe how the characters handle the conflicts. As more information about the characters unfold, rewind and watch past moments to spot clues you may have missed the first time. Believe it or not, watching movies from the land of make-believe is one of the most useful and entertaining ways to practice your social awareness skills for the real world.

Organisations often appoint leaders for their IQ. Then, years later, sack them for their lack of EQ (Emotional Intelligence). Common Purpose argues that in the future they will promote for CQ - Cultural Intelligence.

According to research by Korn/Ferry International, “Learning agility is a leading predictor of leadership success today—more reliable than IQ, EQ [emotional intelligence] or even leadership competencies.

Jon itu pemuda ber-IQ tinggi, dengan EQ jongkok, dan SQ tiarap.

I’d probably want some good compressors, like a couple of Avalons or a couple of the Urei LA-3A’s, and perhaps a Pultec EQ.

Mac DSP EQ and Compression, which

They Are Not Likable, Don’t Adapt Their Style, or Have Low EQ

keyboards of classic gear like the Nord rack, Korg Triton Studio keyboard/rack, Roland XV series rack, E-MU sound modules, Access Virus, Waldorf, Kurzweil keys/rack, Parametric EQs, and others that they’ll use along with plug-ins. Many of them also use the Electrix rack gear (cheaply priced, good quality and still easy to find on eBay or Harmony-Central.com)

I’d rather have a high EQ than a high IQ. After all, what is more important than love?

Bravery cannot be taught.. It needs to be tried, practised and tested.. In Self!

Breath,Thoughts, Feelings and Words are precious.. Be ruthlessly aware so you never waste these.. Ruthless with yourself..

Questioning' something is not 'rebellion'.. It's 'Common sense' just 'curious'..

I 'confess' I have NEVER 'broken' any Rules.. I must 'admit',I have NEVER 'followed any... FAILED RULE FOLLOWER!

The Best Gift a parent can give to a child.. Is a gift of 'communication' where the parent 'listens' without judgment, tutoring, telling, criticizing, stopping,telling.. So that the child feels free to talk anything and everything... In turn , the parent receives the 'gift of trust',forever !

When we PEEL off LAYERS of SOCIAL CONDITIONING and the need to live upto that EXPECTATION.. The most beautiful 'creation' surfaces ...The REAL YOU !!! To be real, it needs courage..Our biggest aim should be to build that COURAGE.. Being 'that' REAL is our biggest POSSIBILITY...also the biggest RESPONSIBILITY!

I 'OWN' some part of the evolution...I want to make my SHARE 'relevant' 'meaningful' and 'miraculous'!!

EMOTIONAL PAIN is an inevitable reality of life..while it gives discomfort, it is also a dynamic force to 'awareness'. Pain is a very human way of 'demanding change'.Whenever you feel pain about something, you need to CHANGE something! It is that simple...

We 'can't' always 'cushion' our views.. 'Soften' the stance.. 'Straight Talk' involves least effort.. No 'beating about the bush'.. Say it as it is.. Ofcourse, stay ready to be unpopular!

Work does not mean 'What We Get' but 'What we Become' in the process !

Anyone's World can ONLY be as good, bad or BIG as their IMAGINATION...! Nothing less, nothing more..!

Self Change is a 'RESPONSIBILITY' upon us ! It is not something that comes from outside of us.The realisations, the acceptance, the efforts, the thought, the actions ....all lead to change! It is our ABILITY to RESPOND to the 'Change' needed!

We need to pay as much attention to the MEANS, as to the END! This is the biggest principle of SUCCESS..The END is so enticing, that we lose sight of the details altogether..Success lies in the DETAILS!

SILENCE does not always mean 'NEUTRALITY'! Sometimes, it may mean 'consenting' to a wrong, sometimes it may mean 'condoning' a mistake and sometimes it may mean giving space to the wrong doer....SOMETIMES, we need to get up and FIGHT!

In every siutation , there is a FINE LINE between what is right and what is not so right.THAT is the MOMENT when one has to stop and look which way to go!! These MAGICAL MOMENTS determine the DIRECTION of our lives !

There are so few who 'walk the talk'.. No wonder the World is plagued with 'Talk Obesity' and 'Walk Anorexia'.. Walk the Talk Amnesia?

And when the lessons 'appear'.. The 'intensity and clarity' is jaw dropping..!

Mistakes are not be apologized for each time.. That is a matter of choice in conscience or principles.. Instead mistakes need to be corrected each time.. There is no choice when it is about correction..treat it as an absolute!

We are brainwashed about a Woman's beauty...So true! Majority of women have succumbed to men's and media's idea of beauty which is nothing but a 'commercial farce

WOMEN..get the word 'Compromise' out of your lives..You are a 'Value Driver'..Be proud of that !

We are far MORE than our current set of circumstances...only if we 'dare to dream'!

miscalculations, learning quickly, and moving on—is much easier with a strong mind-set to begin with. Failures often help make emotionally healthy people even better and stronger. With a strong mind, you may even make a breakthrough after a crisis or failure. You can learn to condition your mind and body and enhance your EQ. I will explain why and how in this section. But first, here is an analogy that helps distill and define above components, given that your generation is far more technically astute in our increasingly interconnected, sophisticated, and inundated digital age: Your pragmatic psychology in your brain and nervous system is

weren’t clear yet, they would work toward developing clarity of goals because clarity is a must. Unclear or unnecessary complexity is an enemy to accomplishment. Winners apply and align both EQ and logic with purpose. Their empowering and positive beliefs and emotions radiate within themselves and onto others. They are purposefully and persistently action-oriented because without astute and effective execution, nothing matters. Strong leaders, especially successful and creative entrepreneurs, also have a compelling vision. I believe that a great way to predict the future is to create it (in my case, a vision of the future in which writing and publishing this book has

There is a difference between being emotional, feeling emotions, understanding emotions and being prisoned by emotions ! Emotion is good , emotional bondage is not!

When we allow IRRELEVANCE to clog our minds...we are taking energy away from the RELEVANT!

Have the courage to walk away from a fantastic deal, if the person on the other side is disprepectful or trying to pull a smart one on you.' Temptation should never rule a deal, the value should, fairplay should and acceptance on either side that the deal is being made for the value being created for both!

Saying NO is polite , possible and perfectly acceptable!

NEVER make ISSUES out of things especially wth children...the moment they become ISSUES..they are most likely to stay in their heads as issues of their lives ! That is where most adult ISSUES come from.....

How are we tending to the physical, mental, emotional and spiritual sides to the 'vehicle' of our life...our body. This garden needs constant care and constant growth to stay alive and healthy in all possible senses

People are ARITHEMTIC....There are those who DIVIDE and SUBTRACT .And then there are those that ADD and MULTIPLY....Which Arithmetic are you and what arithmetic do you have around you !

No one on this earth can define 'MY' potential, I believe it is LIMITLESS...Now my endeavor is to continually UNLIMIT myself !!!!

My constant endeavor is to know, believe, practise and prove that ' I ' am and will always be SUPERIOR to circumstance.

‪#‎RUDE‬ ‪#‎AWAKENING‬ ‪#‎ASTOUNDING‬ ‪#‎WHY‬ Most people are not happy and do not expect to be in real life... Given a choice between joy and despair, people so often despair..

‪#‎TRUTH‬ ‪#‎BEREAL‬ We must be ruthlessly honest with and about Self.. Self Assessments are often inflated or deflated or just imaginary..

Are you ready to be 'WHO YOU ARE'? Or have we allowed ourselves to 'BE' because of others? Have we given 'PERMISSION to people to 'CO-SIGN' on our lives??? REMEMBER..Most people will NEVER give you permission to do what they CAN'T DO or are CAPABLE OF ! Your LIFE should have YOUR signature, no one else's!

Fear' defeats more people than any other one thing in the World, walk into this World with the 'spirit of adventure'....the word adventure will lead you through...focusing on the newness instead of focusing on fear of the new!

Success is not a probability visiting us once in a while..Success is a HABIT which can be acquired, cultivated, polished, practised and achieved on a daily basis !

If you can control the baggage from the past , you can control the future!

Leadership- The Noun and the Verb of a Leader - The amalgamation of WHO you are as a person and HOW you conduct yourself becomes crucial...you have to play the noun and verb both !!!

With each 'STRETCH' we grow ! The 'stretch' is always a 'CONSCIOUS' effort.We dont have to let the growth happen, we have to 'MAKE IT HAPPEN'!

A high EQ mind maintains its composure whatever the situation, whether it is being glorified or vilified.

The most effective ways to cut down your emissions are to reduce your intake of meat (especially beef, which can cut out about a metric ton of CO2eq per year), to reduce the amount you travel (driving half as much would cut out two metric tons of CO2eq per year and one fewer round-trip flight from London to New York would eliminate a metric ton of CO2eq), and to use less electricity and gas in the home (especially by installing loft insulation, which would save a metric ton of CO2eq for a detached house).

Even if you surprise yourself with the strength of your own emotions and sudden resolve, it probably wasn’t so sudden after all. You were probably squashing down weeks, months or even years of irritation triggered by your job. To your unconscious mind, it wouldn’t come as a surprise at all! Emotionally intelligent people understand that we don’t always understand our own actions a lot of the time, and they aren’t scared to admit it either. People with high EQs respect the way in which the conscious and unconscious minds work together. Even when they end up doing something ‘out of character,’ they trust that there is a reason for their behaviour, and even if the final result is less than perfect, they resolve to learn from it. The unconscious mind doesn’t

derived from the assessment tool, the Emotional Quotient Inventory 2.0 or EQ-i 2.0®, distributed by Multi-Health Systems, one of the world’s leading assessment companies. This instrument measures a cross-section of interrelated emotional and social competencies, skills, and facilitators that determine how effectively we understand and express ourselves, understand others and relate with them, and cope with daily demands. We use this assessment with many of our clients to establish a baseline of competencies and identify areas of improvement. We know that what gets inspected and measured does improve. In

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