Empower Your Mind Quotes

No one knows what you have been through or what your pretty little eyes have seen, but I can reassure you ~ whatever you have conquered, it shines through your mind.

They'll say you are bad or perhaps you are mad or at least you should stay undercover. Your mind must be bare if you would dare to think you can love more than one lover.

Everything is within your power, and your power is within you.

To be empowered—to be free, to be unlimited, to be creative, to be genius, to be divine—that is who you are…. Once you feel this way, memorize this feeling; remember this feeling. This is who you really are….

Self discovery is the most empowering time of your life, you remember who you are and you become the best version of yourself but what they forget to tell you is, to get to a point of pleasure you must face the pain.

If you are an introvert, you are born with a temperament that craves to be alone, delights in meaningful connections, thinks before speaking and observes before approaching. If you are an introvert, you thrive in the inner sanctuary of the mind, heart and spirit, but shrink in the external world of noise, drama and chaos. As an introvert, you are sensitive, perceptive, gentle and reflective. You prefer to operate behind the scenes, preserve your precious energy and influence the world in a quiet, but powerful way.

And can you teach your body emotionally what it would feel like to believe in this way . . . to be empowered . . . to be moved by your own greatness . . . to be invincible . . . to have courage . . . to be in love with life . . . to feel unlimited . . . to live as if your prayers are already answered? . . .

Your mind shines brightest when you enlighten others; your heart, when you encourage others; your soul, when you elevate others; and your life, when you empower others.

Your mind does not inherently know what is real and what is imagined — it only responds to the stories you tell it. It can’t always distinguish between a true experience and a vivid thought.

Dr. Richard Davidson, a neuroscientist at the University of Wisconsin–Madison, concludes, “Your grades in school, your scores on the SAT, mean less for life success than your capacity to co-operate, your ability to regulate your emotions, your capacity to delay your gratification, and your capacity to focus your attention. Those skills are far more important—all the data indicate—for life success than your IQ or your grades.

Positive thinking is powerful thinking. If you want happiness, fulfillment, success and inner peace, start thinking you have the power to achieve those things. Focus on the bright side of life and expect positive results.

Similar to a butterfly, I've gone through a metamorphosis, been released from my dark cocoon, embraced my wings, and soared!

Dear God Please take away my pain and despair of yesterday and any unpleasant memories and replace them with Your glorious promise of new hope. Show me a fresh HS-inspired way of relating to negative things that have happened. I ask You for the mind of Christ so I can discern Your voice from the voice of my past. I pray that former rejection and deep hurts will not color what I see and hear now. Help me to see all the choices I have ahead of me that can alter the direction of my life. I ask You to empower me to let go of the painful events and heartaches that would keep me bound. Thank You for Your forgiveness that You have offered to me at such a great price. Pour it into my heart so I can relinquish bitterness hurts and disappointments that have no place in my life. Please set me free to forgive those who have sinned against me and caused me pain and also myself. Open my heart to receive Your complete forgiveness and amazing grace. You have promised to bind up my wounds Psa 147:3 and restore my soul Psa 23:3 . Help me to relinquish my past surrender to You my present and move to the future You have prepared for me. I ask You to come into my heart and make me who You would have me to be so that I might do Your will here on earth. I thank You Lord for all that’s happened in my past and for all I have become through those experiences. I pray You will begin to gloriously renew my present.

Do not empower your negative thoughts by giving them “legs” so they can run around your mind, creating worries,frustrations, and anxiety in your life.

There’s light at the end of the tunnel. The problem is that tunnel is in the back of your mind. And if you don’t go to the back side of your mind you will never see the light at the end of the tunnel. And once you see it, then the task becomes to empower it in yourself and other people. Spread it as a reality. God did not retire to the seventh heaven, God is some kind of lost continent IN the human mind.

Where God guides, He provides. No matter how things look, God is still in control. Stay in peace and be hopeful. Your blessing is coming soon.

Dance your Soulful path / and you shall know the magic / of your mind & heart / and all the beauty laughing / to fill your rising self.

No more brainwashing—expect the unexpected to blow your mind! Connect with yourself and your life’s purpose—then grow.

Speak Life: You are loved. You have purpose. You are a masterpiece. You are wonderfully made. God has a great plan for you.

Young girls today are very mistaken to be thinking that their sense of self-worth and their acknowledgment of their beauty depends on whether a man will give that to them or not. Such naïveté! And so what will happen when the man changes his mind about her? Tells her she's not beautiful enough? That she's not good enough? Cheats on her? Leaves her? Then what happens? She will lose all her self-worth, she will think she is not good enough, she is not beautiful enough, because all of those feelings depended on the man in the first place! And along with the loss of the man, it will all be lost as well! Mothers, teach your daughters better. It pains me to see such naive innocence right under my nose! Such naïveté does no good for any girl. It is better for a girl to be worldly-wise and have street-smarts! That's what a girl needs to have in life! Not wide-eyed delusional innocence! The sense of self-worth and acknowledgment of being beautiful must not come from a man, it must come from inside the woman herself, men will come and men will go and their coming and going must not take an effect on the woman's sense of worth and beauty.

Learn to master your thoughts and watch closely what you deposit into your spirit. Speak over your life. Living in peace has transformative power.

You are the only one in the way of your financial happiness and peace of mind.

Women Empowerment Reminder of The Day. Always respect yourself as a woman. You attract what you are, so be very mindful of how you’re representing yourself. If you want respect, you must first learn how to respect yourself, first. Attracting negative attention is never a good thing. Be a woman of substance! Be a woman that both women and men respect, admire, and look up to. Don’t disrespect yourself by lowering your standards and accepting just anything that comes your way. It’s okay to be single! If you want a relationship of substance, you can’t keep entertaining people and things that mean you no good. Think about it! It’s all up to you.

You’ve lost a lot, but you’ve gained closure. You are now balanced, centered, focused, and filled with peace surrounding you in your heart, mind, body, and soul. Your pride was hurt, but you would rather walk alone and be more willing to give and learn more about the queen you are.

It was thrilling, wasn't it? [...] That moment, that perfect moment you let go of your rigid concepts of what was possible. When there was nothing left to do but step beyond anything you'd learned before...when you stopped being a poor mimic and became a master of the mind. How did that feel?" "Empowering.

Your grades in school, your scores on the SAT, mean less for life success than your capacity to co-operate, your ability to regulate your emotions, your capacity to delay your gratification, and your capacity to focus your attention. Those skills are far more important—all the data indicate—for life success than your IQ or your grades.

The dots are now connecting. You feel alive! You know now that all is not lost. Now that you’ve cut the cord it is time give your heart a second chance at loving yourself. Silence your mind. Take a deep breath and close your eyes. As you open your eyes, look at your reflection in the mirror. Aren’t you beautiful, Queen? Embrace who you are. Smile, laugh, welcome the new you and say, “My world is just now beginning.

Here and now, you are making a vow to love yourself wholeheartedly. Self-fulfillment is your outer and inner peace. You are loving the change in the wind. You have a sound mind. You are not worried about the things you cannot change. Storms come to clear the air. Your mind is renewed as you gain and fulfill your purpose in life.

Letting go is one of the major cornerstones of being set free make a decision to release whatever is holding you back. Don’t hang on to anything that is not empowering you to move forward. In reality you always have the option of choosing whether you will focus on a hurtful past or fill your mind with uplifting thoughts of the present and all its blessings. Your mind cannot focus on both negative and positive ideas at the same time.

The disempowered mind believes dreams come true; the empowered mind knows you bring your dreams to life.

Dear Fallen Warrior, you will not fall apart. Not all wars are meant to have weapons. Your armor is your mind, peace, happiness, drive–and your life. You are powerful! You are unique! You are a warrior because you are the chosen one!!

After you give yourself the chance to get to know yourself, love on yourself, and finally put yourself first, you’ll be like a kid in the candy store, because your life is so sweet. This is because you’ve accepted your flaws, you’ve learned how to say no without regret, you’re giving yourself so much attention and are loving yourself to the moon and back. You are in your ‘Ahah’ moment, and goodness gracious, you are in the zone where nobody can interrupt your inner peace. As others’ houses of cards fall down, you press forward because that isn’t your problem. You are taking happy steps, your mind is on cruise control, and you’ve created a new and improved plan for your life. Life is good!

Happiness and confidence are linked. When you want to feel happier and live a more empowered life, you must build confidence.

It is remarkable that a gigantic, city-size computer is required to simulate a piece of human tissue that weighs three pounds, fits inside your skull, raises your body temperature by only a few degrees, uses twenty watts of power, and needs only a few hamburgers to keep it going.

Alcohol erases a bit of you every time you drink it. It can even erase entire nights when you are on a binge. Alcohol does not relieve stress; it erases your senses and your ability to think. Alcohol ultimately erases your self.

Most wars are won or lost in our own heads, and when we’re in a foxhole we usually aren’t alone, and we need to be confident in the quality of the heart, mind, and dialogue of the person hunkered down with us. Because at some point we will need some empowering words to keep us focused and deadly.

if you decide to challenge your destiny, your opponent would not be some judgemental Lord Almighty who is seeking to punish you; your opponent would only be the limitations of your own mind. This will empower you to fight your fate.

your cell phone today has more computer power than all of NASA when it put two men on the moon in 1969.

Sometimes we have to reach rock bottom before we're willing to rise up and overcome our trials.

It wasn’t that there was always a reason to drink. It was just that there was never a reason not to.

Lot of us have problems with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. This Guide the Conscious Eating is designed is such a way to empower you in your relationship to food, helping you become more aware and conscious of your body / mind connection to food.

As a fallen warrior, you feel like nothing has been going your way lately, and that you do not have any fight left. Do not dwell on the past or what is thrown at you; instead, use it as fuel to be a powerful fighter! As you become a powerful fighter, learn how to balance and focus on your inner peace. Keep a steady, positive mind and remind yourself that nobody has the power or authority to bring you down.

Removing toxicity from your life is essential to maintaining a peaceful state of mind and an overall quality of health. This purging can and should include any detrimental habits, including negative, controlling, and abusive people. Once you start living an empowered lifestyle that supports your own higher balance, you will find it to be an easy transition from the negative to the positive in every aspect of your life

Being human is a portal into your divinity,

Be aware! Walk with intent! Do your job with purpose! Empower your mind in your daily routine

You have to plan and cultivate good health. You have to commit to good health. You have to live good health because it comes from the inside out. It comes from what you bring to your life: positive, empowering thoughts, prayers and affirmations, uplifting company, and high-quality, life-giving foods. To have excellent health you must invest time and energy into the transformation of your Sacred Body Temple. And once you’ve acquired excellent health, you must maintain it vigilantly. That’s the true divine challenge—one that you can and must meet.

Trailblazer, you are a warrior! At times, are you underestimated? There were so many sacrifices you made, and afterward, you felt like pure shit. The resentment pulled and spread like mold, and the mold’s side effects made you sick and disgusted from loving so hard and losing so much. The ripple effects crossed each other as they manipulated your mind to think negative thoughts. However, the ripple effects also opened your heart to feel and know how to love yourself. As you started your journey of self-fulfillment, all the hell you’ve been through changed you from a fallen warrior into a fearless powerful force with fabulous potential!

Surrounding yourself with empowering books and people on a daily basis will put you into a positive state that will inspire you to raise your standards. Please keep in mind it’s a process of conditioning,

When we subtly shift toward both focusing on and finding joy in the process of achieving instead of having the goal, we have gained a new skill. And once mastered, it is magical and incredibly empowering.

It should also be pointed out that some of the strains of smart mice were exceptionally timid compared to normal mice. Some suspect that, if your memory becomes too great, you also remember all the failures and hurts as well, perhaps making you hesitant. So there is also a potential downside to remembering too much.

If you don't make a conscious effort to visualize, who you are and what you want to become in life, then you empower other people and circumstances to shape your journey by default. Your silence makes you reactive vs. proactive. God will bring people in your life that can take you on many different journeys that will bring about different outcomes to your life mission. However, if you are not proactive and define your dreams you will never know where “you” need to be and who needs to be with you to fulfill what God is asking you to do. Your life is your own. You must define your dreams, not live someone else’s vision of a good life. What is it that God is asking you to do with the talents and hobbies you enjoy? What were you blessed with a desire for? A good life is one spent in the service of helping others. Find a life partner that will help you reach God’s highest potential—service to humanity, service to his Kingdom, service to building others up. Also, begin any choice with the end in mind. This means to begin each day with a clear vision of your desired direction. It is not enough to live a passive life of religious devotion. God asked you to do more than worship. He has called you to serve, not to be a servant to other people’s dreams. You and only you know where your heart must travel. God brings you storms in life to wake you up. Don’t see it as his disappointment, but as his parental love for you. Life was not meant to stay the same. If someone truly loves you they will never take you away from God’s plan, they will only magnify it.

Darkness is not a bad place; it depends on how one looks at it. It keeps me from going insane and losing my mind. Darkness rejuvenates my mind, restores peace and teaches me how to pray and ask for help. When we prepare for rest, we want the room to be dark; therefore, we close the blinds, cut off the lights and television, and eliminate any distractions so we can get a peaceful night’s rest. Darkness renews your mind. It restores your energy and it gives you the strength you need to get through another day.

The secret of making lasting change is to acknowledge and accept that real change takes time and patience. We didn't get chronically ill overnight. We didn't gain weight in one week or even one month. Good chance, it may take us longer than twenty-one days to overcome whatever we're facing. Whether it's something physical, emotional, spiritual, or a combination, we may need to be realistic in our goals for meaningful change to happen. The first step is getting started!

Vale goes on to say, “When you stop putting a poison like alcohol in your body, it literally breathes a sigh of relief.”171

After all, alcohol is the only drug on earth you have to justify not taking.

Adventure begins with a thought, decision and action.

Opportunities to share love and compassion are all around us. Its going to take an army of compassionate people to heal our world. How will you show yours?

Our beliefs are merely stories in our minds that we ourselves wrote long ago. Knowing that, don’t you feel empowered to rewrite them if they no longer serve you? Scan your mind for viruses called fears, anxieties, judgments, doubts, hatred and despair, and put a little note next to them that says “Outdated; no longer valid.” I’ve learned so much from my mistakes, I think I’m gonna go out there and make some more! —Anonymous

You might one day be able to send the experience of dancing the tango, bungee jumping, or skydiving to the people on your e-mail list. Not just physical activity, but emotions and feelings as well might be sent via brain-to-brain communication.

It is okay to cry survival tears. In difficult times, it is okay to ask questions. It is hard to let go and have faith; therefore, you are always asking, Why me? What did I do wrong? Should I have given more of this or that? Or, what if? Stop. ​Pause. If you start to overthink, you start thinking wrong. Calm your mind and know, Fallen Warrior, this is not your fault. Questions are overflowing in your mind as you rob yourself of happiness, and you cannot catch your breath because fear is giving you an earful of lies. You must kill the lies by choosing to be happy. Happiness goes a long way. Bring back the flow of happiness.

Being stuck serves a spiritual purpose. It's a bountiful harvest for transformation to occur. It tells us that a change is needed. More than any type of outward change, what's really being asked of us is an inner change. It could be a change of heart, change of priorities, a change of beliefs, or even a change of perspective.

Our minds are creative and knowledgeable. Yet time and time again, our needs and wants fell on deaf ears. We were told we weren’t good enough. We were abused mentally, physically, and emotionally. We were told with nasty sarcastic remarks at times, and here and there maybe a laugh that made the insult worse; “It would be your word against mine, and guess who they are going believe? Not you.” One by one we took a chance to speak up, but our voices weren’t heard. They tried to make us feel threatened; as if we were going to lay down and be stepped on like shit on the bottom on their shoe. We interrupted their comfort zone and showed them their time was up!

You might not see it now, but you are stronger than you can ever imagine. You cannot become comfortable in your pain. You have to let the pain that you feel turn you into a rose without thorns. There are sixteen pieces on the chess board. The king is the most important piece, but the difference is that the queen is the most powerful piece! You are a queen, you can maneuver around your opponents; they do not have the power over your life, your mind or soul. You might think you’ve been a prisoner, but that is your past’ Look in the now and work your way to how you want your future to be. Exercise your thoughts into a pattern of letting go, and think positively about more of what you want than what you do not want. Queen! You are a queen! As a matter of fact, you are the queen! Act as if you know it! You are powerful, determined, strong, and you can make the biggest and most extravagant move and put it into action. Lights, camera, strike a pose and own it! It is yours to own!

You drink to end the distress. The drink itself does not provide enjoyment, but you sincerely enjoy ending the nuisance of wanting a drink. The relief is so strong you feel happy, even giddy. You drink to get the feeling of peace that someone who is not dependent on alcohol always feels.

Through out your life people will project many things onto you. The projections are not about you, they are about them. Most will actually have very little to do with who you actually are. Remember this instead of reacting.

One day, it will all make sense, it will all be revealed. Until then, we learn to live and accept our shadows, our Déjà vu's, our dreams, our intuition that takes us to places that our minds never conceived, our bodies only perceived and our souls gladly remembered. Conversations and experiences amuse me, for I am experimenting with my feelings in ways that I can only do down here. Language makes up for a very interesting, yet bizarre way of putting thoughts into spoken form for the sound to move on in other peoples' ears, but every language, every sound, every word carries with it a long history, a deep culture and the souls of the many people who have previously used it throughout the centuries. Our hearts give us direction, hope and the passion to keep moving forward.. But what we do when they're frozen, broken, torn apart by an unhealthy way of living is what gives us new strength to push forward or kills us completely. Deep inside, we feed the entities that empower the fight between our internal demons and angels. We feed them with our thoughts, our emotions, our self-talk and the external talk that we lower our shields to at times. Whether good or bad, this brings about a change internally and at times there isn't much we can do to protect ourselves. At times, we need to let things be and go along with it. Of course, we're all worried, stressed, confused and lacking direction at times and we're in the same way at peace, stable and walking in the right direction once we get things sorted. Give it some time, give it some light, give it some love. You're not very far away.

The great master Abhinava Gupta suggests to us that if you practice yoga from the perspective that you are not good enough as you are, or that there is something wrong with you that needs fixing, then your yoga cannot fulfill its ultimate purpose because it is a practice founded on wrong understanding. It can only go as far as fulfilling the limited purpose that has been conceived by your limited ego-mind. However, if you undertake the practice of yoga with the right View of yourself, that you already are a perfect and whole expression of the Divine and that you are doing yoga to realize and then fully express what is already true, then you have empowered your practice to take you all the way.

The reality, when the sexy advertisements have been stripped away, is that the actual product is ethanol.122 It is a horrible-tasting, addictive poison. So we sweeten it with sugar and flavoring or process it to make it more palatable.

We can now give you a biological reason why cramming doesn’t work,” says Dr. Tully. The best way to prepare for a final exam is to mentally review the material periodically during the day, until the material becomes part of your long-term memory. This may also explain why emotionally charged memories are so vivid and can last for decades. The CREB repressor gene is like a filter, cleaning out useless information. But if a memory is associated with a strong emotion, it can either remove the CREB repressor gene or increase levels of the CREB activator gene.

there's something about trauma to the mind, body and soul. One day your normal and the next your different; you don't know what changed but you know nothing's the same and all of a sudden you are learning to adapt yourself to the same environment with a whole new outlook. I guess you realise your not invisible and every aching bone bleeds it's sorrow through anguish in your movements. One day it'll get easier, because I'm telling myself it will and that's the difference between becoming a pioneer through this disaster when all thought I'd be a slave to pity.

We have gone sick by following a path of untrammelled rationalism, male dominance, attention to the visible surface of things, practicality, bottom-line-ism. We have gone very, very sick. And the body politic, like any body, when it feels itself to be sick, it begins to produce antibodies, or strategies for overcoming the condition of dis-ease. And the 20th century is an enormous effort at self-healing. Phenomena as diverse as surrealism, body piercing, psychedelic drug use, sexual permissiveness, jazz, experimental dance, rave culture, tattooing, the list is endless. What do all these things have in common? They represent various styles of rejection of linear values. The society is trying to cure itself by an archaic revival, by a reversion to archaic values. So when I see people manifesting sexual ambiguity, or scarifying themselves, or showing a lot of flesh, or dancing to syncopated music, or getting loaded, or violating ordinary canons of sexual behaviour, I applaud all of this; because it's an impulse to return to what is felt by the body -- what is authentic, what is archaic -- and when you tease apart these archaic impulses, at the very centre of all these impulses is the desire to return to a world of magical empowerment of feeling. And at the centre of that impulse is the shaman: stoned, intoxicated on plants, speaking with the spirit helpers, dancing in the moonlight, and vivifying and invoking a world of conscious, living mystery. That's what the world is. The world is not an unsolved problem for scientists or sociologists. The world is a living mystery: our birth, our death, our being in the moment -- these are mysteries. They are doorways opening on to unimaginable vistas of self-exploration, empowerment and hope for the human enterprise. And our culture has killed that, taken it away from us, made us consumers of shoddy products and shoddier ideals. We have to get away from that; and the way to get away from it is by a return to the authentic experience of the body -- and that means sexually empowering ourselves, and it means getting loaded, exploring the mind as a tool for personal and social transformation. The hour is late; the clock is ticking; we will be judged very harshly if we fumble the ball. We are the inheritors of millions and millions of years of successfully lived lives and successful adaptations to changing conditions in the natural world. Now the challenge passes to us, the living, that the yet-to-be-born may have a place to put their feet and a sky to walk under; and that's what the psychedelic experience is about, is caring for, empowering, and building a future that honours the past, honours the planet and honours the power of the human imagination. There is nothing as powerful, as capable of transforming itself and the planet, as the human imagination. Let's not sell it straight. Let's not whore ourselves to nitwit ideologies. Let's not give our control over to the least among us. Rather, you know, claim your place in the sun and go forward into the light. The tools are there; the path is known; you simply have to turn your back on a culture that has gone sterile and dead, and get with the programme of a living world and a re-empowerment of the imagination. Thank you very, very much.

And can you teach your body emotionally . . . what it would feel like to believe in this way . . . to be empowered . . . to be moved by your own greatness . . . to have courage . . . to be invincible . . . to be in love with life . . . to feel unlimited

You can Transform into a Super-Soul! If you align your physical and mental (logical/emotional) self with your core self (or soul being), then you will know your personal path, and find ways to follow it to fulfillment. You can learn how to best nurture your body, plus train your mind as an empowering tool to enhance your overall balance, strength, and unique skills, so that you achieve your goals, as well as optimise your well-being.

Listen to your soul; it's calling you toward the life that is meant for you.

Sometimes it's about standing in your power.

First you take a drink, then the drink takes a drink, then the drink takes you.” —F. Scott Fitzgerald

Truth rests with the minority . . . because the minority is generally formed by those who really have an opinion.” —Søren Kierkegaard

The world we have created is a process of our thinking. It cannot be changed without changing our thinking.” —Albert Einstein

Once we accept our limits, we go beyond them.” —Albert Einstein

The secret to happiness is freedom. The secret to freedom is courage.” —Carrie Jones

Be encouraged! You can fulfil your dream.

Addiction begins with the hope that something ‘out there’ can instantly fill up the emptiness inside.” —Jean Kilbourne

John Perry Barlow, poet and lyricist for the Grateful Dead, once said, “Relying on the government to protect your privacy is like asking a peeping tom to install your window blinds.

The essence of meditation practice in Dzogchen is encapsulated by these four points: ▪ When one past thought has ceased and a future thought has not yet risen, in that gap, in between, isn’t there a consciousness of the present moment; fresh, virgin, unaltered by even a hair’s breadth of a concept, a luminous, naked awareness? Well, that is what Rigpa is! ▪ Yet it doesn’t stay in that state forever, because another thought suddenly arises, doesn’t it? This is the self-radiance of that Rigpa. ▪ However, if you do not recognize this thought for what it really is, the very instant it arises, then it will turn into just another ordinary thought, as before. This is called the “chain of delusion,” and is the root of samsara. ▪ If you are able to recognize the true nature of the thought as soon as it arises, and leave it alone without any follow-up, then whatever thoughts arise all automatically dissolve back into the vast expanse of Rigpa and are liberated. Clearly this takes a lifetime of practice to understand and realize the full richness and majesty of these four profound yet simple points, and here I can only give you a taste of the vastness of what is meditation in Dzogchen. … Dzogchen meditation is subtly powerful in dealing with the arisings of the mind, and has a unique perspective on them. All the risings are seen in their true nature, not as separate from Rigpa, and not as antagonistic to it, but actually as none other–and this is very important–than its “self-radiance,” the manifestation of its very energy. Say you find yourself in a deep state of stillness; often it does not last very long and a thought or a movement always arises, like a wave in the ocean.  Don’t reject the movement or particulary embrace the stillness, but continue the flow of your pure presence. The pervasive, peaceful state of your meditation is the Rigpa itself, and all risings are none other than this Rigpa’s self-radiance. This is the heart and the basis of Dzogchen practice. One way to imagine this is as if you were riding on the sun’s rays back to the sun: …. Of couse there are rough as well as gentle waves in the ocean; strong emotions come, like anger, desire, jealousy. The real practitioner recognizes them not as a disturbance or obstacle, but as a great opportunity. The fact that you react to arisings such as these with habitual tendencies of attachment and aversion is a sign not only that you are distracted, but also that you do not have the recognition and have lost the ground of Rigpa. To react to emotions in this way empowers them and binds us even tighter in the chains of delusion. The great secret of Dzogchen is to see right through them as soon as they arise, to what they really are: the vivid and electric manifestation of the energy of Rigpa itself. As you gradually learn to do this, even the most turbulent emotions fail to seize hold of you and dissolve, as wild waves rise and rear and sink back into the calm of the ocean. The practitioner discovers–and this is a revolutionary insight, whose subtlety and power cannot be overestimated–that not only do violent emotions not necessarily sweep you away and drag you back into the whirlpools of your own neuroses, they can actually be used to deepen, embolden, invigorate, and strengthen the Rigpa. The tempestuous energy becomes raw food of the awakened energy of Rigpa. The stronger and more flaming the emotion, the more Rigpa is strengthened.

Don't be a slave to your limiting beliefs. It's your mind, so take control of it today. Stop following the beliefs that don’t help you. Create empowering beliefs that will serve you better.

Hi there, cutie." Ash turned his head to find an extremely attractive college student by his side. With black curly hair, she was dressed in jeans and a tight green top that displayed her curves to perfection. "Hi." "You want to go inside for a drink? It's on me." Ash paused as he saw her past, present, and future simultaneously in his mind. Her name was Tracy Phillips. A political science major, she was going to end up at Harvard Med School and then be one of the leading researchers to help isolate a mutated genome that the human race didn't even know existed yet. The discovery of that genome would save the life of her youngest daughter and cause her daughter to go on to medical school herself. That daughter, with the help and guidance of her mother, would one day lobby for medical reforms that would change the way the medical world and governments treated health care. The two of them would shape generations of doctors and save thousands of lives by allowing people to have groundbreaking medical treatments that they wouldn't have otherwise been able to afford. And right now, all Tracy could think about was how cute his ass was in leather pants, and how much she'd like to peel them off him. In a few seconds, she'd head into the coffee shop and meet a waitress named Gina Torres. Gina's dream was to go to college herself to be a doctor and save the lives of the working poor who couldn't afford health care, but because of family problems she wasn't able to take classes this year. Still Gina would tell Tracy how she planned to go next year on a scholarship. Late tonight, after most of the college students were headed off, the two of them would be chatting about Gina's plans and dreams. And a month from now, Gina would be dead from a freak car accident that Tracy would see on the news. That one tragic event combined with the happenstance meeting tonight would lead Tracy to her destiny. In one instant, she'd realize how shallow her life had been, and she'd seek to change that and be more aware of the people around her and of their needs. Her youngest daughter would be named Gina Tory in honor of the Gina who was currently busy wiping down tables while she imagined a better life for everyone. So in effect, Gina would achieve her dream. By dying she'd save thousands of lives and she'd bring health care to those who couldn't afford it... The human race was an amazing thing. So few people ever realized just how many lives they inadvertently touched. How the right or wrong word spoken casually could empower or destroy another's life. If Ash were to accept Tracy's invitation for coffee, her destiny would be changed and she would end up working as a well-paid bank officer. She'd decide that marriage wasn't for her and go on to live her life with a partner and never have children. Everything would change. All the lives that would have been saved would be lost. And knowing the nuance of every word spoken and every gesture made was the heaviest of all the burdens Ash carried. Smiling gently, he shook his head. "Thanks for asking, but I have to head off. You have a good night." She gave him a hot once-over. "Okay, but if you change your mind, I'll be in here studying for the next few hours." Ash watched as she left him and entered the shop. She set her backpack down at a table and started unpacking her books. Sighing from exhaustion, Gina grabbed a glass of water and made her way over to her... And as he observed them through the painted glass, the two women struck up a conversation and set their destined futures into motion. His heart heavy, he glanced in the direction Cael had vanished and hated the future that awaited his friend. But it was Cael's destiny. His fate... "Imora thea mi savur," Ash whispered under his breath in Atlantean. God save me from love.

no thought lives in your head rent-free.” Each thought you have will either be an investment or a cost. It will either move you toward happiness and success or away from it. It will either empower you or disempower you. That’s why it is imperative you choose your thoughts and beliefs wisely.

Their time of talking and belittling us this way has expired. They tried, but they failed to realize we are strong and we will never give up. Their time of thinking they can touch us inappropriately and we will keep quiet has expired. No! We will rise up and bring the world to its feet. Trust me… We will be seen and heard! Their time of trying to break us down has expired. No! We can move mountains! Their time of pointing their fingers at us and putting F.E.A.R (False Evidence Appearing Real) into our minds by making us believe it is our fault has expired. No! It is not our fault. It never was! Their time of nasty insults has expired. They fail to realize we catch every nasty word and throw back the insult to show we can give as good as we get. Their time of preying off vulnerable women who have to “make a deal” to get a higher position they earned has expired. No! Your “man”ipulation has no effect. We, as women, have full ownership of our minds, bodies, and souls.

You have to plan and cultivate good health. You have to commit to good health. You have to live good health because it comes from the inside out. It comes from what you bring to your life: positive, empowering thoughts, prayers and affirmations, uplifting company, and high-quality, life-giving foods.

Sometimes people can be negative, especially about my confidence. I trust myself, I refuse to obey, and I noticed there is a need to punish me for it. But haters are important because they show you you're doing something right. I'm scared of unanimity, artists who everybody likes. When you speak your mind and you're loud, you will attract negativity. But I have thick skin, I think the fact that I was severely bullied in my childhood helped me build strength and believe in my artistic vision. I deal with rejection very well. I have a lifelong vision and an unbreakable spirit.

You take a step; rocks and dust fall off the cliff. You stumble and you move forward. The voices in your head call you a coward. You are beginning to second-guess yourself because you want to throw in the towel. You close your eyes; a tear falls and travels to your chin. As your eyes are closed the Great Divine’s voice is louder; yet, calmer, soothing; and you feel peace instantly. Your mind feels light, and your body feels balanced. The Great Divine whispers gently and softly in your ear: “Fallen Warrior, I know you have given everything you’ve got, and you feel like you have nothing left to give. Fallen Warrior, I know it’s been a while since you smiled. Fallen Warrior, I see that you are hurting, and I feel your pain. Fallen Warrior, this is not the end. This is the start of your new beginning. Fallen Warrior, do not doubt My or your abilities; you have more going for you than you have going against you. Fallen Warrior, keep moving, you have what it takes; perseverance is your middle name. Fallen Warrior, you are not the victim! You are the victor! You step back because you know why you are here. You know why you are alive. Sometimes you have to be your own Shero.

A lot of self-help methods are based on mental discipline or on working through emotional issues. What these approaches lack in an awareness of how the body is an integral part of the equation. The health of your body influences what you experience in your mind. There is no split. If you can engage your whole spirit in the pursuit of fitness--not just your intellect, not just your emotions-- but instead everything inside you that is truly you, you'll discover what it is to be a whole person.

Dear Black Women… Save, Invest, and Spend Less. Save because you just never know what will come up. This will save you from having to borrow from friends, family, or going to get a payday loan. Invest so that you’ll have something of value to show for. Investing also helps in building WEALTH. Spend less so that you’re not broke, living paycheck to paycheck, and/or in a lot of debt. Don’t allow money to control you. Take charge! Keep, and/or get your finances in order. Value your money and be mindful of how and what you’re spending.

The fact that changes in our gut affect our brain’s response to negativity or emotionally stirring images is just mind-boggling. But it’s also empowering. It means that what we put in our mouths and how we feed our gut bacteria do indeed affect our brain’s functionality. IT

The key to contagious grace—the grace that allows the margins to move to the center, the grace that commands you to never fear the future, the grace that reveals that what humbles you cannot hurt you if Jesus is your Lord—that grace is ours when we do what Mary says to do in this scene. She says to the servants (and the Holy Spirit says to us): “Do whatever he tells you” (John 2:5). Simple, right? No. We cannot will ourselves into the deep obedience that God requires. We can’t obey until we ourselves have received this grace and picked up our cross. We can’t obey until we have laid down our life, with all our false and worldly identities and idols. We can’t obey until we face the facts: the gospel comes in exchange for the life we once loved. But when we die to ourselves, we find the liberty to obey. As Susan Hunt explains, “When God’s grace changes our status from rebel to redeemed, we are empowered by his Spirit to obey him. We are transformed by the renewing of our minds (Rom. 12:2) into his likeness (2 Cor. 3:18). Joyful obedience is the evidence of our love for Jesus (John 14:15).”2

While you desire lasting change with positive results, it will take commitment from you to transform your dreams into a reality. Be aware that there can be tough moments when you're ready to throw in the towel. Frustrating times when you may want to quit. When it gets rough or you hit a roadblock, you must forge ahead and keep going. Despite blood, sweat, and tears, do not give up on yourself. You are worth the fight for a brighter future!

Our minds are creative and knowledgeable. Yet time and time again, our needs and wants fell on deaf ears. We were told we weren’t good enough. We were abused mentally, physically, and emotionally. We were told with nasty sarcastic remarks at times, and here and there maybe a laugh that made the insult worse; “It would be your word against mine, and guess who they are going believe? Not you.” One by one we took a chance to speak up, but our voices weren’t heard. They tried to make us feel threatened; as if we were going to lay down and be stepped on like shit on the bottom on their shoe. We interrupted their comfort zone and showed them their time was up! Their time of talking and belittling us this way has expired. They tried, but they failed to realize we are strong and we will never give up. Their time of thinking they can touch us inappropriately and we will keep quiet has expired. No! We will rise up and bring the world to its feet. Trust me… We will be seen and heard! Their time of trying to break us down has expired. No! We can move mountains! Their time of pointing their fingers at us and putting F.E.A.R (False Evidence Appearing Real) into our minds by making us believe it is our fault has expired. No! It is not our fault. It never was! Their time of nasty insults has expired. They fail to realize we catch every nasty word and throw back the insult to show we can give as good as we get. Their time of preying off vulnerable women who have to “make a deal” to get a higher position they earned has expired. No! Your “man”ipulation has no effect. We, as women, have full ownership of our minds, bodies, and souls.

If, by the virtue of charity or the funded Ennet House, you will acquire many exotic new facts. You will find out that once MA’s Department of Social Services has taken a mother’s children away for any period of time, they can always take them away again, D.S.S ., like at will, empowered by nothing more than a certain signature-stamped form. I.e. once deemed Unfit— no matter why or when, or what’s transpired in the meantime— there’s nothing a mother can do.(...)That a little-mentioned paradox of Substance addiction is: that once you are sufficiently enslaved by a Substance to need to quit the Substance in order to save your life, the enslaving Substance has become so deeply important to you that you will all but lose your mind when it is taken away from you. Or that sometime after your Substance of choice has just been taken away from you in order to save your life, as you hunker down for required A.M. and P.M. prayers , you will find yourself beginning to pray to be allowed literally to lose your mind, to be able to wrap your mind in an old newspaper or something and leave it in an alley to shift for itself, without you.(...)That certain persons simply will not like you no matter what you do. Then that most nonaddicted adult civilians have already absorbed and accepted this fact, often rather early on.(...)That evil people never believe they are evil, but rather that everyone else is evil. That it is possible to learn valuable things from a stupid person. That it takes effort to pay attention to any one stimulus for more than a few seconds.(...)That it is statistically easier for low-IQ people to kick an addiction than it is for high-IQ people.(...)That you will become way less concerned with what other people think of you when you realize how seldom they do.(...)That most Substance -addicted people are also addicted to thinking, meaning they have a compulsive and unhealthy relationship with their own thinking. That the cute Boston AA term for addictive -type thinking is: Analysis-Paralysis. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good.(...)That other people can often see things about you that you yourself cannot see, even if those people are stupid.(...)That certain sincerely devout and spiritually advanced people believe that the God of their understanding helps them find parking places and gives them advice on Mass. Lottery numbers.

It was something Brynna had done a report on in school last year. At the time he’d thought it stupid, but he finally got it. Visualization. In order to make something happen, to become something else, you had to see it clearly in your mind. That was the first step of achieving success. Vague dreams never amounted to anything. Only those that were fully seen could manifest. Just like with the dagger. Thoughts had power. Negative and positive. They influenced everything. They could empower a person or rip them to shreds.

When you feel as though you’ve been stripped of every good thing in your life, gratitude will reveal the good that you still have.

I observe my thoughts and entertain only those that empower me.” Touch your head and say… “I have a millionaire mind!” Success

You are never left out from the experience of love. You can always give and receive love right from where you're at. It's always up to you.

Are you busy proving your worth or living it? A critical distinction

If you think you have to step outside your integrity to live your dream; how much can you really believe in it.

You are here to be fully alive. Your expression is needed. Don't hold back

If you put gratitude at the center of your life, one day you will find it has completely taken over.

There is but one mind and one power. That power is God.

There is no art for success more effective than empowering your subconscious mind!

A dream is an inspiring picture of the future that energizes your mind, will, and emotions, empowering you to do everything you can to achieve it.

When you make up your mind to forgive, your happiness will almost automatically follow.

Negativity is everywhere. And if you don’t consistently program your mind with something positive; it will be programmed for you with something negative.

Education is the most powerful weapon which you can use to change the world.” —Nelson Mandela

There is something very empowering about having the experience of changing your brain’s activity with your mind.

It’s not that alcohol makes drinkers happy; it’s that they are very unhappy without it.

Tool #3: Empower Your Personal Will – one small step at a time Tool #4: Use the Momentum of Daily Habits

Transformation occurs when you open your mind to experience freedom. During the process, you transform your thoughts which enable you to leave behind old habits and negative thinking. You are then able to conquer your fears and remove self doubt. This irrevocable tranformation allows you to be seen in a new light. It reveals your unique characteristics and truthfulness.

You have to fight the people who say it can never be done. You have to fight the institutions that put up the glass ceilings that must be shattered. You have to fight your body when it tells you it is tired. You have to fight your mind when doubt begins to creep in. You have to fight systems that are in place to disrupt you and obstacles that are put in place to discourage you. You have to fight because you can't count on anyone else fighting for you. And you have to fight for people who can't fight for themselves. To get anything of real value, you have to fight for it.

When your roots are receiving nourishment from the earth in the first chakra, your creative juices are flowing in the second, your intentions are empowered in the third, your heart is open and exchanging love with those around you in the fourth, you are spontaneously expressing your highest self in the fifth, and you are in touch with your inner voice in the sixth, then energy moves into the crown chakra and you remember your essential nature as infinite and unbounded. The thousand-petaled lotus flower unfolds and you know yourself as a spiritual being temporarily localized to a body and mind.

Law 4: Rewrite your models of reality. Extraordinary minds have models of reality that empower them to feel good about themselves and powerful in shifting the world to match the visions in their minds.

CLOSE your eyes, SEE for yourself. With your minds eye anything is possible, it is where the magic of Ideas, Imagination and Visualization come alive to inspire us to live our dreams or to heal ourselves

Men know women are powerful, and we don’t mind that one bit. It empowers us that you’re empowered,” writes clinical psychiatrist Paul Dobransky, M.D. “Unless, that is, you disempower us in order to feel empowered.”3

There’s not a single good thing about fear. Fear is a habitual liar and a destroyer of a purpose-filled life. Don’t entertain fear. You’ve got to protect your dreams, goals, and the desires of your heart. Be brave in all things!

Assertiveness is critical for feeling empowered in your own mind as well as at work and at home.  It’s saying honestly to yourself and others, “This is who I am.  This is how I want to be treated,” while respecting other people’s rights and opinions.  Assertiveness isn’t about being liked all the time, nor about making sure everyone is happy.  It is about standing up for your right to be treated fairly. There are many advantages to assertiveness.  First,

Dr. Mark Schaller, a psychologist at the University of British Columbia, says, “Sometimes nonconscious effects can be bigger in sheer magnitude than conscious ones, because we can’t moderate stuff we don’t have conscious access to.”114

Many of us learned to repress our creativity. We were told it was secondary to more important skills. The good news is that many of us have untapped gifts just waiting to be expressed. You owe it to yourself to uncover and express your gifts

I AM in control. I AM the only authority in my life. I AM divinely protected by the light of my being. I close off my aura and body of light to the lower astral levels of mind. And I open to the spiritual world. Thank you, God, and SO IT IS.

Fear is the mind-killer. Of all the obstacles through life, it is fear that often poses the greatest danger. It can prevent you from continuing on your way. Luckily, you are a brave salmon, and surviving the bear only empowers and strengthens you.

Black Girls… Be very mindful of your attitude. Having the wrong attitude can cause you to lose out on great opportunities. Be optimistic, give yourself a chance, and don’t be afraid to branch outside of your comfort zone. Don’t be so quick to say what you can’t do. Give yourself permission to explore new and exciting things! It’s okay to be nervous, scared, and unsure, but don’t allow fear to keep you from TRULY living. Enjoy life to the fullest on YOUR own terms. Don’t doubt yourself, trust yourself!

I often surprise people with the simple fact that your cell phone today has more computer power than all of NASA when it put two men on the moon in 1969. Computers are now powerful enough to record the electrical signals emanating from the brain and partially decode them into a familiar digital language. This makes it possible for the brain to directly interface with computers to control any object around it. The fast-growing field is called BMI (brain-machine interface), and the key technology is the computer.

Law 3: Practice consciousness engineering. Extraordinary minds understand that their growth depends on two things: their models of reality and their systems for living. They carefully curate the most empowering models and systems and frequently update themselves.

The fact that changes in our gut affect our brain's response to negativity or emotionally stirring images is just mind-boggling. But it's also empowering. It means that what we put in our mouths and how we feed our gut bacteria do indeed affect our brain's functionality.

We need the mass movements, we need people to get together and march, or even just stand in one place, not only for those in power to see what the people want, but for people who are decidedly not empowered to see you out there, and to shift, just a little bit, the pebbles of thought in their minds. The protest is not only to show the government that you disagree, but to show your fellow citizens- even the smallest ones- that official policies can and should be disagreed with. To provoke a change. To disrupt easy assumptions. You show yourself. You toss in your chips. You walk.

Creativity is one of your greatest gifts. It resides deep inside you impacting your every thought. It is attached to a never ending source and is one of the main aspects of who you are. Your very essence is as a creator. No one creates exactly like you do. Your thoughts and actions color the world.

It's the new best way to start your day - Ram Lev on Facebook Live TOMORROW, Thursday, March 16th, at 7:30am EST. "If I am not the body that was born and dies, and I am not the mind that always changes, then who am I? The One who is aware of the body, aware of the mind, and aware of the questions.

These computer simulations try only to duplicate the interactions between the cortex and the thalamus. Huge chunks of the brain are therefore missing. Dr. [Dharmendra] Modha understands the enormity of his project. His ambitious research has allowed him to estimate what it would take to create a working model of the entire human brain, and not just a portion or a pale version of it, complete with all parts of the neocortex and connections to the senses. He envisions using not just a single Blue Gene computer [with over a hundred thousand processors and terabytes of RAM] but thousands of them, which would fill up not just a room but an entire city block. The energy consumption would be so great that you would need a thousand-megawatt nuclear power plant to generate all the electricity. And then, to cool off this monstrous computer so it wouldn't melt, you would need to divert a river and send it through the computer circuits. It is remarkable that a gigantic, city-size computer is required to simulate a piece of human tissue that weighs three pounds, fits inside your skull, raises your body temperature by only a few degrees, uses twenty watts of power, and needs only a few hamburgers to keep it going.

The source of disease is fear. Clear yourself totally from fear. When you have fear, your mind will become brittle. Fear and guilt can also destroy you like an enemy. The more you resist the more they persist. Like in martial arts, do not resist them, observe your opponent’s strength and use it to your benefit to win over them.

Darkness seems to have prevailed and has taken the forefront. This country as in the 'cooperation' of The United States of America has never been about the true higher-good of the people. Know and remember this. Cling to your faith. Roll your spiritual sleeves up and get to work. Use your energy wisely. Transmute all anger, panic and fear into light and empowerment. Don't use what fuels them; all lower-energy. Mourn as you need to. Console who you need to—and then go get into the spiritual and energetic arena. There's plenty work for us to do; within and without. Let's each focus on becoming 'The President of Our Own Life. Cultivate your mind. Pursue your purpose. Shine your light. Elevate past—and reject—any culture of low vibrational energy and ratchetness. Don't take fear, defeat or anger—on or in. The system is doing what they've been created to do. Are you? Am I? Are we—collectively? Let's get to work. No more drifting through life without your higher-self in complete control of your mind. Awaken—fully. Activate—now. Put your frustrations or concerns into your work. Don't lose sight. There is still—a higher plan. Let's ride this 4 year energetic-wave like the spiritual gangsters that we are. This will all be the past soon. Let's get to work and stay dedicated, consistent and diligent. Again, this will all be the past soon. We have preparing and work to do. Toxic energy is so not a game. Toxic energy and low vibrations are being collectively acted out on the world stage. Covertly operating through the unconscious weak spots and blind spots in the human psyche; making people oblivious to their own madness, causing and influencing them to act against–their–own–best–interests and higher-good, as if under a spell and unconsciously possessed. This means that they are actually nourishing the lower vibrational energy with their lifestyle, choices, energy and habits, which is unconsciously giving the lower-energy the very power and fuel it needs—for repeating and recreating endless drama, suffering and destruction, in more and more amplified forms on a national and world stage. So what do we do? We take away its autonomy and power over us while at the same time empowering ourselves. By recognizing how this energetic/spiritual virus or parasite of the mind—operates through our unawareness is the beginning of the cure. Knowledge is power. Applied knowledge is—freedom. Our shared future will be decided primarily by the changes that take place in the psyche of humanity, starting with each of us— vibrationally. In closing and most importantly, the greatest protection against becoming affected or possessed by this lower-energy is to be in touch with our higher vibrational-self. We have to call our energy and power back. Being in touch with our higher-self and true nature acts as a sacred amulet, shielding and protecting us from the attempted effects. We defeat evil not by fighting against it (in which case, by playing its game, we’ve already lost) but by getting in touch with the part of us that is invulnerable to its effects— our higher vibrational-self. Will this defeat and destroy us? Or will it awaken us more and more? Everything depends upon our recognizing what is being revealed to us and our stepping out of the unconscious influence of low vibrational/negative/toxic/evil/distraction energy (or whatever name you relate to it as) that is and has been seeking power over each of our lives energetically and/or spiritually, and step into our wholeness, our personal power, our higher self and vibrate higher and higher daily. Stay woke my friends—let's get to work.

A man is NOT weak if he cries. A man is NOT a punk if he cries. A man is NOT acting like a little b*tch if he cries. He’s a Man! And he’s allowed to have and show his true feelings without feeling less than. Ladies, some of you need to do better. Learn to be compassionate, loving, supportive, and understanding. There’s NOTHING wrong with a man being vulnerable. I encourage you to be his joy, peace, and his safe place. Lift him up and be mindful NOT to tear him down. If you truly care for and love your man, do and say everything with love. Let him know that it’s okay to cry and that he doesn’t have to pretend to be okay when he’s not. Real men DO cry! They experience sadness, disappointments, pain, and many other feelings. A man shouldn’t have to suppress his emotions. That’s pure nonsense! A man that can cry, smile, and let his guards down is a keeper in my book. I couldn’t imagine acting hard all of the time. That’s so unfair! Ladies, strive to be a Queen of substance. PEACE.

The journey to more self love is often a quiet and long road. One without cheerleaders or confetti. Just you and your strong inner conviction to do things differently. There are both triumphs and failures on this road. And when you truly turn a corner you will bask in quiet victory, finally feeling the power you once thought was elsewhere.

Bless the world with your mind, heal the world with your heart, lift the world with your soul; elevate the world with your life. Your mind shines brightest when you enlighten others, your heart shines brightest when you encourage others, your soul shines brightest when you elevate others, and your life shines brightest when you empower others.

By what twisted sophistication of argument do you harry people with violence off your land and then think yourself entitled to make high-minded stipulations as to where they may go now you are rid of them and how they may provide for their future welfare? I am an Englishman who loves England, but do you suppose that it too is not a racist country? Do you know of any country whose recent history is not blackened by prejudice and hate against somebody? So what empowers racists in their own right to sniff out racism in others? Only from a world from which Jews believe they have nothing to fear will they consent to learn lessons in humanity. Until then, the Jewish state’s offer of safety to Jews the world over yes, Jews first – while it might not be equitable cannot sanely be constructed as racist. I can understand why a Palestinian might say it feels racist to him, though he too inherits a history of disdain for people of other persuasions to himself, but not you, madam, since you present yourself as a bleeding-heart, conscience-pricked representative of the very Gentile world from which Jews, through no fault of their own, have been fleeing for centuries...

THE RIGHT AND WRONG PICTURE OF A DREAM I’ve studied successful people for almost forty years. I’ve known hundreds of high-profile people who achieved big dreams. And I’ve achieved a few dreams of my own. What I’ve discovered is that a lot of people have misconceptions about dreams. Take a look at many of the things that people pursue and call dreams in their lives: Daydreams—Distractions from Current Work Pie-in-the-Sky Dreams—Wild Ideas with No Strategy or Basis in Reality Bad Dreams—Worries that Breed Fear and Paralysis Idealistic Dreams—The Way the World Would Be If You Were in Charge Vicarious Dreams—Dreams Lived Through Others Romantic Dreams—Belief that Some Person Will Make You Happy Career Dreams—Belief that Career Success Will Make You Happy Destination Dreams—Belief that a Position, Title, or Award Will Make You Happy Material Dreams—Belief that Wealth or Possessions Will Make You Happy If these aren’t good dreams—valid ones worthy of a person’s life—then what are? Here is my definition of a dream that can be put to the test and pass: a dream is an inspiring picture of the future that energizes your mind, will, and emotions, empowering you to do everything you can to achieve it.

I turned off the television and thought about my own life. It was a life devoid of any drive and passion, but I knew if I continued to surrender to my fear and my feelings of inadequacy, I would be allowing them to dictate my future forever. My only other choice was to try and find the power in the emotions that had laid me low, harness and use them to empower me to rise up, which is exactly what I did.

Depression goes through stages, but if left unchecked and not treated, this elevator ride will eventually go all the way to the bottom floor. And finally you find yourself bereft of choices, unable to figure out a way up or out, and pretty soon one overarching impulse begins winning the battle for your mind: “Kill yourself.” And once you get over the shock of those words in your head, the horror of it, it begins to start sounding appealing, even possessing a strange resolve, logic. In fact, it’s the only thing you have left that is logical. It becomes the only road to relief. As if just the planning of it provides the first solace you’ve felt that you can remember. And you become comfortable with it. You begin to plan it and contemplate the details of how best to do it, as if you were planning travel arrangements for a vacation. You just have to get out. O-U-T. You see the white space behind the letter O? You just want to crawl through that O and be out of this inescapable hurt that is this thing they call clinical depression. “How am I going to do this?” becomes the only tape playing. And if you are really, really, really depressed and you’re really there, you’re gonna find a way. I found a way. I had a way. And I did it. I made sure Opal was out of the house and on a business trip. My planning took a few weeks. I knew exactly how I was going to do it: I didn’t want to make too much of a mess. There was gonna be no blood, no drama. There was just going to be, “Now you see me, now you don’t.” That’s what it was going to be. So I did it. And it was over. Or so I thought. About twenty-four hours later I woke up. I was groggy; zoned out to the point at which I couldn’t put a sentence together for the next couple of days. But I was semifunctional, and as these drugs and shit that I took began to wear off slowly but surely, I realized, “Okay, I fucked up. I didn’t make it.” I thought I did all the right stuff, left no room for error, but something happened. And this perfect, flawless plan was thwarted. As if some force rebuked me and said, “Not yet. You’re not going anywhere.” The only reason I could have made it, after the amount of pills and alcohol and shit I took, was that somebody or something decided it wasn’t my time. It certainly wasn’t me making that call. It was something external. And when you’re infused with the presence of this positive external force, which is so much greater than all of your efforts to the contrary, that’s about as empowering a moment as you can have in your life. These days we have a plethora of drugs one can take to ameliorate the intensity of this lack of hope, lack of direction, lack of choice. So fuck it and don’t be embarrassed or feel like you can handle it yourself, because lemme tell ya something: you can’t. Get fuckin’ help. The negative demon is strong, and you may not be as fortunate as I was. My brother wasn’t. For me, despair eventually gave way to resolve, and resolve gave way to hope, and hope gave way to “Holy shit. I feel better than I’ve ever felt right now.” Having actually gone right up to the white light, looked right at it, and some force in the universe turned me around, I found, with apologies to Mr. Dylan, my direction home. I felt more alive than I’ve ever felt. I’m not exaggerating when I say for the next six months I felt like Superman. Like I’m gonna fucking go through walls. That’s how strong I felt. I had this positive force in me. I was saved. I was protected. I was like the only guy who survived and walked away from a major plane crash. I was here to do something big. What started as the darkest moment in my life became this surge of focus, direction, energy, and empowerment.

What if asking God questions is one way to cultivate intimacy with God? What if your questions became a door by which you could be vulnerable with Him? What if your questions opened up your mind to read the Scriptures with Spirit-empowered expectation instead of apathetic drudgery? If, in fact, Jesus is the wisdom of God (1 Cor. 1:24), what if, by asking questions, you discover God; and by finding God, you find your answers?

Imagination can do miraculous things. If you have enough control over your life energies and can empower your imagination, it will become a reality. There are many yogis who live in their own worlds with their own kind of planets, earth, everything. They live in a cave, but they have used their imagination and their life energies to create a whole new dimension of life. He lives there happily. A universe is contained inside the cave.

A key to this mental shift is going into exercise activities or fitness regimens with no assumptions about what effect they will have on weight, size, shape, cellulite, or body proportions. It can be difficult to shake the hope that our efforts to be active will shape our bodies in particular ways, but getting your mind off of those body ideal oases will pay off in the future as you pursue reachable, empowering goals instead of mirages.

The link between mind and matter is an essential lesson to master. You must change your core beliefs in order to see change in the outside world. You can change these limiting commands by replacing them with encouraging, self-empowered thoughts. Limitations come from inside your mind, and making the decision to let go of restricting beliefs is like taking off a pair of tight shoes or slipping out of a corset: you are filled with a new sense of freedom and relief. As

choices. There is great power in immersing yourself in a satisfying creative project. First of all, it takes your mind off your worries and immerses yourself in the moment, in the doing of the thing. It is also empowering, for you are the one who is making the choices. The creative work is yours. When other parts of your life are stressful and feel out of your control, the world you create in your artistic projects tells you that you are capable. The soothing nature of the creative process can calm and center

QUESTIONS TO CONSIDER Why do we need empowerment? Do you need someone else to empower you? How reliant is your organization on the decision making of one person, or a small group of people? What kind of leadership model does your business or organization use? When you think of movie images that depict leadership, who/what comes to mind? What assumptions are embedded in those images? How do these images influence how you think about yourself as a leader? To what extent do these images limit your growth as a leader?

Dear Young Black Males… I encourage you to upgrade your thinking! Read books, articles, quotes, and other materials that will enhance your thinking and mindset. Embrace literature that will help propel you to greatness! Read information that will educate, empower, inspire, and motivate you. If you don’t understand the definition of a word, look it up in a dictionary. Broaden your vocabulary by utilizing the thesaurus, too. Knowledge is power, so make sure that you fill your mind with things that make you more and more powerful every day!

and money — some for so long that they never return to the road that leads to their dreams. Though they may have the ability to reach the end, they lose the determination to continue their journey.  Your choice in companions can mean the difference between a life veering further from the path and a partnership that steers each other back to the center. The love of another person can strengthen, guide, and empower even those who have been lost in the mires of self-doubt. When chosen wisely, love can navigate even the most complicated of life's maps.

new world, empowered and entranced by the rapid-fire introduction of new technologies—a world where our metaphysical front door is always open, where anyone can whisper in our ear, where a “room of one’s own” no longer means you’re all alone. Creative minds are exceedingly sensitive to the buzz and whir of the world around them, and we now have to contend with a constant stream of chirps, pings, and alerts at all hours of the day. As these urgent demands tug us this way and that, it becomes increasingly difficult to find a centered space for creativity.

Never stop pushing for what you want! If something is truly important to you, stay diligent and find a way. Depending on whom you ask, the answer may be different. Never settle for the first answer! Do your own research, ask different people, go above other people’s head if you have to. Sometimes it’s necessary to push the envelope. Some people will purposely give you the wrong answer to try to stop you and/or hold you back. This, unfortunately, is a reality. Some people’s intentions are all wrong. Be mindful that not everyone will have your best interest at heart.

Third, the Laws will empower you to take on and outthink the toxic types who inevitably cross your path and who tend to cause long-term emotional damage. Aggressive, envious, and manipulative people don’t usually announce themselves as such. They have learned to appear charming in initial encounters, to use flattery and other means of disarming us. When they surprise us with their ugly behavior, we feel betrayed, angry, and helpless. They create constant pressure, knowing that in doing so they overwhelm our minds with their presence, making it doubly hard to think straight or strategize.

Walter came from a strong line of self-motivated, determined folk: not grand, not high-society, but no-nonsense, family-minded, go-getters. His grandfather had been Samuel Smiles, who, in 1859, authored the original motivational book, titled Self-Help. It was a landmark work, and an instant bestseller, even outselling Charles Darwin’s The Origin of Species when it was first launched. Samuel’s book Self-Help also made plain the mantra that hard work and perseverance were the keys to personal progress. At a time in Victorian society where, as an Englishman, the world was your oyster if you had the get-up-and-go to make things happen, his book Self-Help struck a chord. It became the ultimate Victorian how-to guide, empowering the everyday person to reach for the sky. And at its heart it said that nobility is not a birthright but is defined by our actions. It laid bare the simple but unspoken secrets for living a meaningful, fulfilling life, and it defined a gentleman in terms of character not blood type. Riches and rank have no necessary connection with genuine gentlemanly qualities. The poor man with a rich spirit is in all ways superior to the rich man with a poor spirit. To borrow St. Paul’s words, the former is as “having nothing, yet possessing all things,” while the other, though possessing all things, has nothing. Only the poor in spirit are really poor. He who has lost all, but retains his courage, cheerfulness, hope, virtue, and self-respect, is still rich. These were revolutionary words to Victorian, aristocratic, class-ridden England. To drive the point home (and no doubt prick a few hereditary aristocratic egos along the way), Samuel made the point again that being a gentleman is something that has to be earned: “There is no free pass to greatness.

most religions adhere to some form of determinism and predestination. Since God is omnipotent, omniscient, and omnipresent, He knows the future, and hence the future is determined ahead of time. He knows even before you are born whether you will go to Heaven or Hell. The Catholic Church split in half on this precise question during the Protestant revolution. According to Catholic doctrine at that time, one could change one’s ultimate fate with an indulgence, usually by making generous financial donations to the Church. In other words, determinism could be altered by the size of your wallet.

Wolves are such a powerful example of sticking power. They teach us to see things through, approaching life, our projects, our relationships and growth with determination and passion. However, the wolf sees clearly and makes informed decisions. They know when a kill is not worth making, they know when it is better to say 'not this time'. They ask you to cleverly access and weigh up, listening and considering the perspectives of your mind, body and soul. They encourage you to ask 'does this really contribute to my soul's path, my heart's joy or the benefit of humanity?'" Rachel S Roberts, WOLF. An inpsirational Guide to embodying your inner Wolf.

Damned right I am,” Iris said under her breath. She marched on. It was amazing how empowering a bit of profanity could be. “What will you say to her?” “Oh, I don’t know. Maybe ‘Are you out of your bloody mind?’” Marie-Claire’s mouth fell open. And then, skipping forward to catch up, she asked, “Can I watch?” Iris turned, measuring the malevolence in her eyes by the degree to which Marie-Claire drew back. “I am about one step away from clubbing you with a cricket bat,” she hissed. “No you may not watch.” Marie-Claire’s expression took on an almost reverential touch. “Does my brother know you’re so violent?” “He might by the end of the day,” Iris muttered. She picked up her speed.

Daniel placed his hands on her shoulders and pushed her down onto the edge of the bed before dropping to the floor between her thighs. Anticipation rushed through him. Since that very first day at the hospital, he’d been yearning to taste her. He wanted to memorize every shiver, every cry of pleasure. With firm hands, he parted her knees wide. She gasped. With an effort, he dragged his gaze up from the juncture of her thighs, over her perfect, pink-tipped breasts to meet her eyes. “What is it?” Story’s hands clenched and unclenched on his comforter. “Nothing. I’ve just…I’ve never…” “Never?” Daniel’s mind reeled a second before desire, even more potent than before, slammed through him. Knowing he could claim her with his mouth, mark her in a way that no one else ever had, humbled and empowered him at the same time. For the first time in the last week, he actually felt grateful for his ample experience. Daniel dipped his head and kissed the inside of her knee. At the same time, his hands skimmed up her belly to her breasts, where he teased her stiff nipples with his thumbs. He continued his methodical motions until he felt the tension ebb from her body, her thighs relaxing open once more. Savoring the taste of her skin, he licked up the inside of one thigh before giving the other side the same treatment. When her hips began shifting on the bed, he knew she was ready for more. He hooked his hands beneath her knees and draped them over his shoulders. “Baby, you’re going to want to lie back for this.

People either get this or they don't. Everyone's destiny is different. It is not so about what we carry but how we carry it that defines each one of us. There are lots of 'uncommon' factors contributing to a person not achieving his goals. We only talk about the common ones like lack of focus, commitment and all. You will agree with me that as complex as the world now is so is the human mind; if a person can learn to think in the simplest of manners he is more likely to reach his goals. No one is an exception, before you point a finger, ask, "Will my criticism contribute to the complexity in that person's life or or empower him?" Discipline nowadays is not solely based on your ability to take action but on your ability to step into greatness in the simplest of ways

In a world of role-playing personalities, those few people who don't project a mind-made image -- and there are some even on TV, in the media, and the business world -- but function from the deeper core of their Being, those who do not attempt to appear more than they are but are simply themselves, stand out as remarkable and are the only ones who truly make a difference in this world. They are the bringers of the new consciousness. Whatever they do becomes empowered because it is in alignment with the purpose of the whole. Their influence, however, goes far beyond what they do, far beyond their function. Their mere presence -- simple, natural, unassuming -- has a transformational effect on whoever they come into contact with. When you don't play roles, it means there is no self (ego) in what you do. There is no secondary agenda: protection or strengthening of your self. As a result, your actions have far greater power. You are totally focused on the situation. You become one with it. You don't try to be anybody in particular. You are most powerful, most effective, when you are completely yourself. But don't try to be yourself. ... 'How can I be myself?' is, in fact, the wrong question. It implies you have to do something to be yourself. ... If you can be absolutely comfortable with not knowing who you are, then what's left is who you are -- the Being behind the human, a field of pure potentiality rather than something that is already defined. ... Whenever you interact with people, don't be there primarily as a function or a role, but as a field of conscious Presence.

Ah, Lina Cerullo, you are beyond correction. Why did you make that list? You don’t want to be exploited? You want to improve your condition and the condition of these people? You’re convinced that you, and they, starting from here, from what you are now, will join the victorious march of the proletariat of the whole world? No way. March to become what? Now and forever workers? Workers who slave from morning to night but are empowered? Nonsense. Hot air to sweeten the pill of toil. You know that it’s a terrible condition, it shouldn’t be improved but eliminated, you’ve known it since you were a child. Improve, improve yourself? You, for example, are you improved, have you become like Nadia or Isabella? Is your brother improved, has he become like Armando? And your son, is he like Marco? No, we remain us and they are they. So why don’t you resign yourself? Blame the mind that can’t settle down, that is constantly seeking a way to function. Designing shoes. Getting busy setting up a shoe factory. Rewriting Nino’s articles, tormenting him until he did as you said. Using for your own purposes the installments from Zurich, with Enzo. And now demonstrating to Nadia that if she is making the revolution, you are even more. The mind, ah yes, the evil is there, it’s the mind’s discontent that causes the body to get sick. I’ve had it with myself, with everything. I’ve even had it with Gennaro: his fate, if all goes well, is to end up in a place like this, crawling to some boss for another five lire. So? So, Cerullo, take up your responsibilities and do what you have always had in mind: frighten Soccavo, eliminate his habit of fucking the workers in the drying room. Show the student with the wolf face what you’ve prepared...

Normally the hemispheres complement each other as thoughts move back and forth between the two. The left brain is more analytical and logical. It is where verbal skills are found, while the right brain is more holistic and artistic. But the left brain is the dominant one and makes the final decisions. Commands pass from the left brain to the right brain via the corpus callosum. But if that connection is cut, it means that the right brain is now free from the dictatorship of the left brain. Perhaps the right brain can have a will of its own, contradicting the wishes of the dominant left brain. In short, there could be two wills acting within one skull, sometimes struggling for control of the body. This creates the bizarre situation where the left hand (controlled by the right brain) starts to behave independently of your wishes, as if it were an alien appendage.

PASSION PLAY WORKSHEET Your true strengths are living right here. What are you intensely interested in? While you’re at it, include your moderate curiosities. You go to the best cocktail party ever. It’s a life-changing event because you meet the most with-it, interesting, empowered people, and each of them can contribute to your career and interests in some way.… Who was there? What kind of information did they share with you? What did they ask you? How did they offer to help you? If you could go to five conferences or events this year, which ones would you go to, or what would they be about? What could you talk about late into the night with like-minded people without running out of things to say? What activities make you feel really useful, alive, and strong? When do you feel like a rock star, a gifted contributor, a very cool and purposeful human being? In terms of things that you do, when do you feel most like yourself? What do you want to be known for?

Hunting in my experience—and by hunting I simply mean being out on the land—is a state of mind. All of one’s faculties are brought to bear in an effort to become fully incorporated into the landscape. It is more than listening for animals or watching for hoofprints or a shift in the weather. It is more than an analysis of what one senses. To hunt means to have the land around you like clothing. To engage in a wordless dialogue with it, one so absorbing that you cease to talk with your human companions. It means to release yourself from rational images of what something “means” and to be concerned only that it “is.” And then to recognize that things exist only insofar as they can be related to other things. These relationships—fresh drops of moisture on top of rocks at a river crossing and a raven’s distant voice—become patterns. The patterns are always in motion. Suddenly the pattern—which includes physical hunger, a memory of your family, and memories of the valley you are walking through, these particular plants and smells—takes in the caribou. There is a caribou standing in front of you. The release of the arrow or bullet is like a word spoken out loud. It occurs at the periphery of your concentration. The mind we know in dreaming, a nonrational, nonlinear comprehension of events in which slips in time and space are normal, is, I believe, the conscious working mind of an aboriginal hunter. It is a frame of mind that redefines patience, endurance, and expectation. The focus of a hunter in a hunting society was not killing animals but attending to the myriad relationships he understood bound him into the world he occupied with them. He tended to those duties carefully because he perceived in them everything he understood about survival. This does not mean, certainly, that every man did this, or that good men did not starve. Or that shamans whose duty it was to intercede with the forces that empowered these relationships weren’t occasionally thinking of personal gain or subterfuge. It only means that most men understood how to behave.

I am thirty. I made two girls within my own body, felt the rush of bringing them into the world, and when I saw their bodies, I saw a miracle. Their skin and eye lashes perfect. Tiny lips, tiny fingernails, eyes embodying innocence and awe. They grow and run around my house naked and scream wildly without self-awareness or social concern. I teach them about our culture and what is and isn’t acceptable. But what I will not teach them is shame of their body. It was beautiful from moment one, and that will not change - not with age, not with anything. One daughter looks at her body in the mirror, we talk about the organs and skin, how her body will change. She is beautiful on every count. I remember when I was six, and I know I have to warn her. Not shame her, but tell her how some people were not taught to love, but take for themselves and she must be brave and aware. It pains me as I tell her, her innocent mind not know why one person would hurt another in such a way. “Do not be afraid,” I tell her. “But this is our culture, so be smart and be aware my brave girl.” Shame teaches us, but I will not teach my daughters in this way. I will empower them to be proud of their bodies, respectful of their bodies, in awe of how miraculous it is and what it is capable of. I will tell my daughter that to be a woman is not to be lesser, not object, not the bed in the red light district, nor the “bitch” in the hotel. She is not the body to exploit or product to consume. “She” is not shame. “She” is beautiful woman with beautiful body, capable of cosmic realities. Holding someone close, experiencing love, making love, creating life, accepting another human life as her own, feeling pain, joy, giving strength, healing with a kiss, wholeness with a touch; giving physical and mental nourishment with her own body. “She” is grounded enough to follow, still capable to lead from a child to a nation. The woman’s body is made in the image of Love, from Love herself, Life herself, so she herself is of God. For my Grandmother, for my Mother, for my daughters, my friends, and as a reminder to myself: be proud, beautiful woman, your body is intrinsically good, perfectly good. Perfect from moment one.

The Bible, however, teaches that change comes about through confession, repentance, and obedience. There is no need for hours and hours of free association, venting, and dream analysis; no need to structure contrived rewards or punishments; no need to sit in front of the mirror every morning reciting your "Twenty Affirmations." The process of change (what the Bible calls sanctification) is accomplished by following these simple steps: First, you must recognize your action as sinful (not merely ineffective or self-defeating) (Ecclesiastes 7:20; Romans 3:23) and confess it to God, to whom you owe worship and obedience (John 1:9; Revelation 3:19). Second, you need to ask for His forgiveness. Third, you must repent. Repentance involves putting off your former manner of life, seeking to renew your mind, and putting on the new habits that God commands (Ephesians 4:22-24). Finally, you must habitually practice each of these steps in faith (Philippians 4:9). As you seek to do these things, you'll be empowered by the Holy Spirit (2 Thessalonians 2:13) and enlightened by the Word (Psalm 119:130). Remember,

Many potential readers will skip the shopping cart or cash-out clerk because they have seen so many disasters reported in the news that they’ve acquired a panic mentality when they think of them. “Disasters scare me to death!” they cry. “I don’t want to read about them!” But really, how can a picture hurt you? Better that each serve as a Hallmark card that greets your fitful fevers with reason and uncurtains your valor. Then, so gospeled, you may see that defeating a disaster is as innocently easy as deciding to go out to dinner. Remove the dread that bars your doors of perception, and you will enjoy a banquet of treats that will make the difference between suffering and safety. You will enter a brave new world that will erase your panic, and release you from the grip of terror, and relieve you of the deadening effects of indifference —and you will find that switch of initiative that will energize your intelligence, empower your imagination, and rouse your sense of vigilance in ways that will tilt the odds of danger from being forever against you to being always in your favor. Indeed, just thinking about a disaster is one of the best things you can do —because it allows you to imagine how you would respond in a way that is free of pain and destruction. Another reason why disasters seem so scary is that many victims tend to see them as a whole rather than divide them into much smaller and more manageable problems. A disaster can seem overwhelming when confronted with everything at once —but if you dice it into its tiny parts and knock them off one at a time, the whole thing can seem as easy as eating a lavish dinner one bite at a time. In a disaster you must also plan for disruption as well as destruction. Death and damage may make the news, but in almost every disaster far more lives are disrupted than destroyed. Wit­ness the tornado that struck Joplin, Missouri, in May 2011 and killed 158 people. The path of death and destruction was less than a mile wide and only 22 miles long —but within thirty miles 160,000 citizens whose property didn’t suffer a dime of damage were profoundly disrupted by the carnage, loss of power and water, suspension of civic services, and inability to buy food, gas, and other necessities. You may rightfully believe your chances of dying in a disaster in your lifetime may be nearly nil, but the chances of your life being disrupted by a disaster in the next decade is nearly a sure thing. Not only should you prepare for disasters, you should learn to premeditate them. Prepare concerns the body; premeditate concerns the mind. Everywhere you go, think what could happen and how you might/could/would/should respond. Use your imagination. Fill your brain with these visualizations —run mind-movies in your head —develop a repertoire —until when you walk into a building/room/situation you’ll automatically know what to do. If a disaster does ambush you —sure you’re apt to panic, but in seconds your memory will load the proper video into your mobile disk drive and you’ll feel like you’re watching a scary movie for the second time and you’ll know what to expect and how to react. That’s why this book is important: its manner of vivifying disasters kickstarts and streamlines your acquiring these premeditations, which lays the foundation for satisfying your needs when a disaster catches you by surprise.

In the nine years since [Robert] Harris’s novel [Conclave] was published our culture has, if anything, become more enamored with certainty, not less — which is really saying something. Ours is a culture, a society, that seems fantastically certain of certainty. Certainty rules our political discourse, an our-side-is-right-the-other-side-wrong absolutism that the internet helps to empower. As Warzel and Caulfield lamented in The Atlantic recently, ours is a culture “where every event — every human success or tragedy — becomes little more than evidence to score political points... It is a culture where you never have to change your mind or even confront uncomfortable information.” You don’t need to be Wittgenstein to recognize that certainty as a habit of the mind, as an epistemological reflex, ain’t been doing us any favors — not at the level of the individual or the society. Certainty is a state of final judgment — one might even say terminal judgment. Certainty is the opposite of curiosity and open-ness, and about the worst form of knowing there is because it brooks no discussion, no amelioration, no correction, no testing.

To give you a sense of the sheer volume of unprocessed information that comes up the spinal cord into the thalamus, let’s consider just one aspect: vision, since many of our memories are encoded this way. There are roughly 130 million cells in the eye’s retina, called cones and rods; they process and record 100 million bits of information from the landscape at any time. This vast amount of data is then collected and sent down the optic nerve, which transports 9 million bits of information per second, and on to the thalamus. From there, the information reaches the occipital lobe, at the very back of the brain. This visual cortex, in turn, begins the arduous process of analyzing this mountain of data. The visual cortex consists of several patches at the back of the brain, each of which is designed for a specific task. They are labeled V1 to V8. Remarkably, the area called V1 is like a screen; it actually creates a pattern on the back of your brain very similar in shape and form to the original image. This image bears a striking resemblance to the original, except that the very center of your eye, the fovea, occupies a much larger area in V1 (since the fovea has the highest concentration of neurons). The image cast on V1 is therefore not a perfect replica of the landscape but is distorted, with the central region of the image taking up most of the space. Besides V1, other areas of the occipital lobe process different aspects of the image, including: •  Stereo vision. These neurons compare the images coming in from each eye. This is done in area V2. •  Distance. These neurons calculate the distance to an object, using shadows and other information from both eyes. This is done in area V3. •  Colors are processed in area V4. •  Motion. Different circuits can pick out different classes of motion, including straight-line, spiral, and expanding motion. This is done in area V5. More than thirty different neural circuits involved with vision have been identified, but there are probably many more. From the occipital lobe, the information is sent to the prefrontal cortex, where you finally “see” the image and form your short-term memory. The information is then sent to the hippocampus, which processes it and stores it for up to twenty-four hours. The memory is then chopped up and scattered among the various cortices. The point here is that vision, which we think happens effortlessly, requires billions of neurons firing in sequence, transmitting millions of bits of information per second. And remember that we have signals from five sense organs, plus emotions associated with each image. All this information is processed by the hippocampus to create a simple memory of an image. At present, no machine can match the sophistication of this process, so replicating it presents an enormous challenge for scientists who want to create an artificial hippocampus for the human brain.

Effective leadership begins with having the right mind-set; in particular, it begins with having an ownership mind-set. This means a willingness to put oneself in the shoes of a decision maker and think through all of the considerations that the decision maker must factor into his or her thinking and actions. Having an ownership mind-set is essential to developing into an effective leader. By the same token, the absence of an ownership mind-set often explains why certain people with great promise ultimately fail to reach their leadership potential. An ownership mind-set involves three essential elements, which I will put in the form of questions: •  Can you figure out what you believe, as if you were an owner? •  Can you act on those beliefs? •  Do you act in a way that adds value to someone else: a customer, a client, a colleague, or a community? Do you take responsibility for the positive and negative impact of your actions on others? These elements are not a function of your formal position in an organization. They are not a function of title, power, or wealth, although these factors can certainly be helpful in enabling you to act like an owner. These elements are about what you do. They are about taking ownership of your convictions, actions, and impact on others. In my experience, great organizations are made up of executives who focus specifically on these elements and work to empower their employees to think and act in this way.

The Manifestation Manifesto Meditation” "Right now, I find a quiet and comfortable space where I can easily concentrate on these words as I gently read them aloud. "With the sound of my voice I soothe my nervous system … calm my entire body and relax my thoughts. I speak slowly … with a gentle but resonant tone. And as I do, I start to relax now. "I keep my eyes open and let them blink naturally when they want to … and they might start to feel slightly heavy and droopy … as they would feel when I read a book before going to sleep. “I use my imagination so that with every word I become more relaxed and drowsier. (Imagine feeling drowsy.). I keep my eyes open just enough to take in the following words. "I turn my attention to my breathing, and use this opportunity to relax my mind and body more deeply. "As I count my exhalations backwards from five to one, I let each number represent a gradually deeper level of relaxation and heightened focus. (Draw a breath before reading each number, and count as you exhale.) "Five … I double my relaxation and increase my concentration. "Four … With every number and every breath, I relax. "Three … I count slowly as I meditate deeper … deeper still. "Two … I use my imagination to double this meditative state. "One … My body is relaxed as my mind remains focused. (Pause for five seconds and breathe normally.) "At this level of meditation, people experience different things. Some notice interesting body sensations … such as a warmth or tingling in their fingers. I might also have that experience. (Pause five seconds.) "Some people feel a floating sensation … with a dreamy quality. I may experience that. (Pause five seconds.) "Whatever sensations I experience are exactly right for me at this moment. Whether I feel something unusual now or at some other time, I let that process happen on its own as I focus on the following manifesto. “I allow my subconscious to absorb the manifesto as I read each affirmation with purpose and conviction. (Pause for five seconds.) “The power to manifest is fully mine, here and now. “I acknowledge and embrace my power to manifest. “All human beings have this power, yet I choose to use it consciously and purposefully. “From the unlimited energy of the Universe, I attract all that I need to experience joy and abundance. “I recognize and consider the consequences of all that I manifest. I take full responsibility. “With awareness and intention, I apply my power for my highest good and for the welfare of others. “All of my manifestations reflect my inner state of being. Therefore, I ever seek to grow in wisdom and to become a better person. “With relaxed confidence, I employ the powers of Thought, Emotion and Vital Energy to manifest my desires.  “I let go of beliefs and ideas that suppress or encumber me and I cultivate those which empower me. “I accept what I manifest with appreciation and satisfaction. I am thankful. “I go forth with great enthusiasm with the realization that I manifest my life and circumstances. “I am ready to take charge of my manifestations from this moment onward.” “Day by day, I grow in awareness of my power to manifest my desires with speed and accuracy.” RECOMMENDED READING * Mastering Manifestation: A Practical System for Rapidly Creating Your Dream Reality - Adam James * Banned Manifestation Secrets - Richard Dotts * Manifesting: The Secret behind the Law of Attraction - Alexander Janzer * The Secret Science Behind Miracles - Max Freedom Long * The Kybalion - Three Initiates

The difference between passion and addiction is that between a divine spark and a flame that incinerates. Passion is divine fire: it enlivens and makes holy; it gives light and yields inspiration. Passion is generous because it’s not ego-driven; addiction is self-centred. Passion gives and enriches; addiction is a thief. Passion is a source of truth and enlightenment; addictive behaviours lead you into darkness. You’re more alive when you are passionate, and you triumph whether or not you attain your goal. But an addiction requires a specific outcome that feeds the ego; without that outcome, the ego feels empty and deprived. A consuming passion that you are helpless to resist, no matter what the consequences, is an addiction. You may even devote your entire life to a passion, but if it’s truly a passion and not an addiction, you’ll do so with freedom, joy and a full assertion of your truest self and values. In addiction, there’s no joy, freedom or assertion. The addict lurks shame-faced in the shadowy corners of her own existence. I glimpse shame in the eyes of my addicted patients in the Downtown Eastside and, in their shame, I see mirrored my own. Addiction is passion’s dark simulacrum and, to the naïve observer, its perfect mimic. It resembles passion in its urgency and in the promise of fulfillment, but its gifts are illusory. It’s a black hole. The more you offer it, the more it demands. Unlike passion, its alchemy does not create new elements from old. It only degrades what it touches and turns it into something less, something cheaper. Am I happier after one of my self-indulgent sprees? Like a miser, in my mind I recount and catalogue my recent purchases — a furtive Scrooge, hunched over and rubbing his hands together with acquisitive glee, his heart growing ever colder. In the wake of a buying binge, I am not a satisfied man. Addiction is centrifugal. It sucks energy from you, creating a vacuum of inertia. A passion energizes you and enriches your relationships. It empowers you and gives strength to others. Passion creates; addiction consumes — first the self and then the others within its orbit.

JANUARY 29 Colossians 3:15-17 Offering Thanks Do it all in the name of the Lord Jesus, giving thanks.   COLOSSIANS 3:17 IN WORD   Hebrews 12:28 says that gratitude is an acceptable offering to God. Why? Because it acknowledges who He is better than any other attitude. It recognizes that He is a Blesser, a Giver, and a Redeemer of incomparable worth. Gratitude sees God as He is. Gratitude especially sees God accurately when it sees Him through Jesus. After all, the Incarnation was God’s plan to make Himself visible to human eyes. It was His aggressive strategy to make Himself accessible to sinners in need of salvation. Jesus is the ultimate act of God in this world. For the early church, Jesus quickly became the identity of the believer. Paul, for example, saw himself to be crucified with Him, buried with Him, raised up with Him, exalted with Him, seated in heavenly places with Him, and united with Him forever. When someone is that identified with his Redeemer, the attitude of his heart becomes a clear statement of the Redeemer’s worth. If gratitude isn’t there, the Redeemer isn’t worth much to that person. If we value Jesus as our identity, we will be exceedingly grateful for what He means to us. IN DEED   You may faithfully make offerings of money and time, but what are you offering God with your attitude? Is it an acceptable offering, declaring His worth accurately? Or does it underestimate His value in your life by neglecting the thankfulness due Him? Or were you even aware that the attitudes of your heart are, whether you mean it or not, a statement about Him and an offering to Him? Watch your heart carefully. Whatever fills it will soon dominate your life and experience. With that in mind, let thankfulness flow from within as a sacrifice to God. Insist that your heart make statements of truth about your Redeemer, acknowledging the enormous sacrifice He made in order to offer you enormous glory. Recognize the salvation—the utterly complete, comprehensive salvation—that now defines your life. Whatever you do, do it in His name with thanks for who He is. The best way to show my gratitude to God is to accept everything, even my problems, with joy. —Mother Teresa

Washington University found that adding a single extra gene dramatically boosted a mouse’s memory and ability. These “smart mice” could navigate mazes faster, remember events better, and outperform other mice in a wide variety of tests. They were dubbed “Doogie mice,” after the precocious character on the TV show Doogie Howser, M.D. Dr. Tsien began by analyzing the gene NR2B, which acts like a switch controlling the brain’s ability to associate one event with another. (Scientists know this because when the gene is silenced or rendered inactive, mice lose this ability.) All learning depends on NR2B, because it controls the communication between memory cells of the hippocampus. First Dr. Tsien created a strain of mice that lacked NR2B, and they showed impaired memory and learning disabilities. Then he created a strain of mice that had more copies of NR2B than normal, and found that the new mice had superior mental capabilities. Placed in a shallow pan of water and forced to swim, normal mice would swim randomly about. They had forgotten from just a few days before that there was a hidden underwater platform. The smart mice, however, went straight to the hidden platform on the first try. Since then, researchers have been able to confirm these results in other labs and create even smarter strains of mice. In 2009, Dr. Tsien published a paper announcing yet another strain of smart mice, dubbed “Hobbie-J” (named after a character in Chinese cartoons). Hobbie-J was able to remember novel facts (such as the location of toys) three times longer than the genetically modified strain of mouse previously thought to be the smartest. “This adds to the notion that NR2B is a universal switch for memory formation,” remarked Dr. Tsien. “It’s like taking Michael Jordon and making him a super Michael Jordan,” said graduate student Deheng Wang. There are limits, however, even to this new mice strain. When these mice were given a choice to take a left or right turn to get a chocolate reward, Hobbie-J was able to remember the correct path for much longer than the normal mice, but after five minutes he, too, forgot. “We can never turn it into a mathematician. They are rats, after all,” says Dr. Tsien. It should also be pointed out that some of the strains of smart mice were exceptionally timid compared to normal mice. Some suspect that, if your memory becomes too great, you also remember all the failures and hurts as well, perhaps making you hesitant. So there is also a potential downside to remembering too much.

Scientists have found that there are two important genes, the CREB activator (which stimulates the formation of new connections between neurons) and the CREB repressor (which suppresses the formation of new memories). Dr. Jerry Yin and Timothy Tully of Cold Spring Harbor have been doing interesting experiments with fruit flies. Normally it takes ten trials for them to learn a certain task (e.g., detecting an odor, avoiding a shock). Fruit flies with an extra CREB repressor gene could not form lasting memories at all, but the real surprise came when they tested fruit flies with an extra CREB activator gene. They learned the task in just one session. “This implies these flies have a photographic memory,” says Dr. Tully. He said they are just like students “who could read a chapter of a book once, see it in their mind, and tell you that the answer is in paragraph three of page two seventy-four.” This effect is not just restricted to fruit flies. Dr. Alcino Silva, also at Cold Spring Harbor, has been experimenting with mice. He found that mice with a defect in their CREB activator gene were virtually incapable of forming long-term memories. They were amnesiac mice. But even these forgetful mice could learn a bit if they had short lessons with rest in between. Scientists theorize that we have a fixed amount of CREB activator in the brain that can limit the amount we can learn in any specific time. If we try to cram before a test, it means that we quickly exhaust the amount of CREB activators, and hence we cannot learn any more—at least until we take a break to replenish the CREB activators. “We can now give you a biological reason why cramming doesn’t work,” says Dr. Tully. The best way to prepare for a final exam is to mentally review the material periodically during the day, until the material becomes part of your long-term memory. This may also explain why emotionally charged memories are so vivid and can last for decades. The CREB repressor gene is like a filter, cleaning out useless information. But if a memory is associated with a strong emotion, it can either remove the CREB repressor gene or increase levels of the CREB activator gene. In the future, we can expect more breakthroughs in understanding the genetic basis of memory. Not just one but a sophisticated combination of genes is probably required to shape the enormous capabilities of the brain. These genes, in turn, have counterparts in the human genome, so it is a distinct possibility that we can also enhance our memory and mental skills genetically. However, don’t think that you will be able to get a brain boost anytime soon. Many hurdles still remain. First, it is not clear if these results apply to humans.

A different approach was taken in 1972 by Dr. Walter Mischel, also of Stanford, who analyzed yet another characteristic among children: the ability to delay gratification. He pioneered the use of the “marshmallow test,” that is, would children prefer one marshmallow now, or the prospect of two marsh-mallows twenty minutes later? Six hundred children, aged four to six, participated in this experiment. When Mischel revisited the participants in 1988, he found that those who could delay gratification were more competent than those who could not. In 1990, another study showed a direct correlation between those who could delay gratification and SAT scores. And a study done in 2011 indicated that this characteristic continued throughout a person’s life. The results of these and other studies were eye-opening. The children who exhibited delayed gratification scored higher on almost every measure of success in life: higher-paying jobs, lower rates of drug addiction, higher test scores, higher educational attainment, better social integration, etc. But what was most intriguing was that brain scans of these individuals revealed a definite pattern. They showed a distinct difference in the way the prefrontal cortex interacted with the ventral striatum, a region involved in addiction. (This is not surprising, since the ventral striatum contains the nucleus accumbens, known as the “pleasure center.” So there seems to be a struggle here between the pleasure-seeking part of the brain and the rational part to control temptation, as we saw in Chapter 2.) This difference was no fluke. The result has been tested by many independent groups over the years, with nearly identical results. Other studies have also verified the difference in the frontal-striatal circuitry of the brain, which appears to govern delayed gratification. It seems that the one characteristic most closely correlated with success in life, which has persisted over the decades, is the ability to delay gratification. Although this is a gross simplification, what these brain scans show is that the connection between the prefrontal and parietal lobes seems to be important for mathematical and abstract thought, while the connection between the prefrontal and limbic system (involving the conscious control of our emotions and pleasure center) seems to be essential for success in life. Dr. Richard Davidson, a neuroscientist at the University of Wisconsin–Madison, concludes, “Your grades in school, your scores on the SAT, mean less for life success than your capacity to co-operate, your ability to regulate your emotions, your capacity to delay your gratification, and your capacity to focus your attention. Those skills are far more important—all the data indicate—for life success than your IQ or your grades.

As the subject watches the movies, the MRI machine creates a 3-D image of the blood flow within the brain. The MRI image looks like a vast collection of thirty thousand dots, or voxels. Each voxel represents a pinpoint of neural energy, and the color of the dot corresponds to the intensity of the signal and blood flow. Red dots represent points of large neural activity, while blue dots represent points of less activity. (The final image looks very much like thousands of Christmas lights in the shape of the brain. Immediately you can see that the brain is concentrating most of its mental energy in the visual cortex, which is located at the back of the brain, while watching these videos.) Gallant’s MRI machine is so powerful it can identify two to three hundred distinct regions of the brain and, on average, can take snapshots that have one hundred dots per region of the brain. (One goal for future generations of MRI technology is to provide an even sharper resolution by increasing the number of dots per region of the brain.) At first, this 3-D collection of colored dots looks like gibberish. But after years of research, Dr. Gallant and his colleagues have developed a mathematical formula that begins to find relationships between certain features of a picture (edges, textures, intensity, etc.) and the MRI voxels. For example, if you look at a boundary, you’ll notice it’s a region separating lighter and darker areas, and hence the edge generates a certain pattern of voxels. By having subject after subject view such a large library of movie clips, this mathematical formula is refined, allowing the computer to analyze how all sorts of images are converted into MRI voxels. Eventually the scientists were able to ascertain a direct correlation between certain MRI patterns of voxels and features within each picture. At this point, the subject is then shown another movie trailer. The computer analyzes the voxels generated during this viewing and re-creates a rough approximation of the original image. (The computer selects images from one hundred movie clips that most closely resemble the one that the subject just saw and then merges images to create a close approximation.) In this way, the computer is able to create a fuzzy video of the visual imagery going through your mind. Dr. Gallant’s mathematical formula is so versatile that it can take a collection of MRI voxels and convert it into a picture, or it can do the reverse, taking a picture and then converting it to MRI voxels. I had a chance to view the video created by Dr. Gallant’s group, and it was very impressive. Watching it was like viewing a movie with faces, animals, street scenes, and buildings through dark glasses. Although you could not see the details within each face or animal, you could clearly identify the kind of object you were seeing. Not only can this program decode what you are looking at, it can also decode imaginary images circulating in your head.

THE ORIGIN OF INTELLIGENCE Many theories have been proposed as to why humans developed greater intelligence, going all the way back to Charles Darwin. According to one theory, the evolution of the human brain probably took place in stages, with the earliest phase initiated by climate change in Africa. As the weather cooled, the forests began to recede, forcing our ancestors onto the open plains and savannahs, where they were exposed to predators and the elements. To survive in this new, hostile environment, they were forced to hunt and walk upright, which freed up their hands and opposable thumbs to use tools. This in turn put a premium on a larger brain to coordinate tool making. According to this theory, ancient man did not simply make tools—“tools made man.” Our ancestors did not suddenly pick up tools and become intelligent. It was the other way around. Those humans who picked up tools could survive in the grasslands, while those who did not gradually died off. The humans who then survived and thrived in the grasslands were those who, through mutations, became increasingly adept at tool making, which required an increasingly larger brain. Another theory places a premium on our social, collective nature. Humans can easily coordinate the behavior of over a hundred other individuals involved in hunting, farming, warring, and building, groups that are much larger than those found in other primates, which gave humans an advantage over other animals. It takes a larger brain, according to this theory, to be able to assess and control the behavior of so many individuals. (The flip side of this theory is that it took a larger brain to scheme, plot, deceive, and manipulate other intelligent beings in your tribe. Individuals who could understand the motives of others and then exploit them would have an advantage over those who could not. This is the Machiavellian theory of intelligence.) Another theory maintains that the development of language, which came later, helped accelerate the rise of intelligence. With language comes abstract thought and the ability to plan, organize society, create maps, etc. Humans have an extensive vocabulary unmatched by any other animal, with words numbering in the tens of thousands for an average person. With language, humans could coordinate and focus the activities of scores of individuals, as well as manipulate abstract concepts and ideas. Language meant you could manage teams of people on a hunt, which is a great advantage when pursuing the woolly mammoth. It meant you could tell others where game was plentiful or where danger lurked. Yet another theory is “sexual selection,” the idea that females prefer to mate with intelligent males. In the animal kingdom, such as in a wolf pack, the alpha male holds the pack together by brute force. Any challenger to the alpha male has to be soundly beaten back by tooth and claw. But millions of years ago, as humans became gradually more intelligent, strength alone could not keep the tribe together.

THE VISION EXERCISE Create your future from your future, not your past. WERNER ERHARD Erhard Founder of EST training and the Landmark Forum The following exercise is designed to help you clarify your vision. Start by putting on some relaxing music and sitting quietly in a comfortable environment where you won’t be disturbed. Then, close your eyes and ask your subconscious mind to give you images of what your ideal life would look like if you could have it exactly the way you want it, in each of the following categories: 1. First, focus on the financial area of your life. What is your ideal annual income and monthly cash flow? How much money do you have in savings and investments? What is your total net worth? Next . . . what does your home look like? Where is it located? Does it have a view? What kind of yard and landscaping does it have? Is there a pool or a stable for horses? What does the furniture look like? Are there paintings hanging in the rooms? Walk through your perfect house, filling in all of the details. At this point, don’t worry about how you’ll get that house. Don’t sabotage yourself by saying, “I can’t live in Malibu because I don’t make enough money.” Once you give your mind’s eye the picture, your mind will solve the “not enough money” challenge. Next, visualize what kind of car you are driving and any other important possessions your finances have provided. 2. Next, visualize your ideal job or career. Where are you working? What are you doing? With whom are you working? What kind of clients or customers do you have? What is your compensation like? Is it your own business? 3. Then, focus on your free time, your recreation time. What are you doing with your family and friends in the free time you’ve created for yourself? What hobbies are you pursuing? What kinds of vacations do you take? What do you do for fun? 4. Next, what is your ideal vision of your body and your physical health? Are you free of all disease? Are you pain free? How long do you live? Are you open, relaxed, in an ecstatic state of bliss all day long? Are you full of vitality? Are you flexible as well as strong? Do you exercise, eat good food, and drink lots of water? How much do you weigh? 5. Then, move on to your ideal vision of your relationships with your family and friends. What is your relationship with your spouse and family like? Who are your friends? What do those friendships feel like? Are those relationships loving, supportive, empowering? What kinds of things do you do together? 6. What about the personal arena of your life? Do you see yourself going back to school, getting training, attending personal growth workshops, seeking therapy for a past hurt, or growing spiritually? Do you meditate or go on spiritual retreats with your church? Do you want to learn to play an instrument or write your autobiography? Do you want to run a marathon or take an art class? Do you want to travel to other countries? 7. Finally, focus on the community you’ve chosen to live in. What does it look like when it is operating perfectly? What kinds of community activities take place there? What charitable, philanthropic, or volunteer work? What do you do to help others and make a difference? How often do you participate in these activities? Who are you helping? You can write down your answers as you go, or you can do the whole exercise first and then open your eyes and write them down. In either case, make sure you capture everything in writing as soon as you complete the exercise. Every day, review the vision you have written down. This will keep your conscious and subconscious minds focused on your vision, and as you apply the other principles in this book, you will begin to manifest all the different aspects of your vision.

Notice that Jesus knows exactly who he is asking to lead his community: a sinner. As all Christian leaders have been, are, and will be, Peter is imperfect. And as all good Christian leaders are, Peter is well aware of his imperfections. The disciples too know who they are getting as their leader. They will not need—or be tempted—to elevate Peter into some semi-divine figure; they have seen him at his worst. Jesus forgives Peter because he loves him, because he knows that his friend needs forgiveness to be free, and because he knows that the leader of his church will need to forgive others many times. And Jesus forgives totally, going beyond what would be expected—going so far as to establish Peter as head of the church.11 It would have made more earthly sense for Jesus to appoint another, non-betraying apostle to head his church. Why give the one who denied him this important leadership role? Why elevate the manifestly sinful one over the rest? One reason may be to show the others what forgiveness is. In this way Jesus embodies the Father in the Parable of the Prodigal Son, who not only forgives the son, but also, to use a fishing metaphor, goes overboard. Jesus goes beyond forgiving and setting things right. A contemporary equivalent would be a tenured professor stealing money from a university, apologizing, being forgiven by the board of trustees, and then being hired as the school’s president. People would find this extraordinary—and it is. In response, Peter will ultimately offer his willingness to lay down his life for Christ. But on the shore of the Sea of Galilee, he can’t know the future. He can’t understand fully what he is agreeing to. Feed your sheep? Which sheep? The Twelve? The disciples? The whole world? This is often the case for us too. Even if we accept the call we can be confused about where God is leading us. When reporters used to ask the former Jesuit superior general Pedro Arrupe where the Jesuit Order was going, he would say, “I don’t know!” Father Arrupe was willing to follow, even if he didn’t know precisely what God had in mind. Peter says yes to the unknowable, because the question comes from Jesus. Both Christ’s forgiveness and Peter’s response show us love. God’s love is limitless, unconditional, radical. And when we have experienced that love, we can share it. The ability to forgive and to accept forgiveness is an absolute requirement of the Christian life. Conversely, the refusal to forgive leads ineluctably to spiritual death. You may know families in which vindictiveness acts like a cancer, slowly eating away at love. You may know people whose marriages have been destroyed by a refusal to forgive. One of my friends described a couple he knew as “two scorpions in a jar,” both eagerly waiting to sting the other with barbs and hateful comments. We see the communal version of this in countries torn by sectarian violence, where a climate of mutual recrimination and mistrust leads only to increasing levels of pain. The Breakfast by the Sea shows that Jesus lived the forgiveness he preached. Jesus knew that forgiveness is a life-giving force that reconciles, unites, and empowers. The Gospel by the Sea is a gospel of forgiveness, one of the central Christian virtues. It is the radical stance of Jesus, who, when faced with the one who denied him, forgave him and appointed him head of the church, and the man who, in agony on the Cross, forgave his executioners. Forgiveness is a gift to the one who forgives, because it frees from resentment; and to the one who needs forgiveness, because it frees from guilt. Forgiveness is the liberating force that allowed Peter to cast himself into the water at the sound of Jesus’s voice, and it is the energy that gave him a voice with which to testify to his belief in Christ.

There are “known knowns”, “known unknowns”, “unknown unknowns” and “knowingly unknowns”. There are things we don’t want to know; we don’t know. There are things we want to know but don’t want to learn or don’t want to adapt. There are things we want to know, learn, adapt and share. If we think we can or if we think we can’t, we are right. It is all about thinking.

Feed and ignite your mind with good and great positive thoughts; once you start minding your mind, mind will mind your great future.

If we don’t attain mastery over our mind; our mind will gain supremacy over us.

Holding on to silent resentment makes you a prisoner in your own mind and emotions.

Knowledge leads to understanding, Reading empowers the mind, and helps to expand your vocabulary.

Continuously growing beyond life's moments is about opening your heart, mind and soul to learning, persevering, and discovering your true potential after surmounting life's mountainous challenges.

Saying things using jargon, super phrases and big words to impress vulnerable minds to sell your work is a behaviour that can cause acute harm to your inner space. Mirror always knows. A life lived in deception finally results in super imbalance destroying physical and mental health. Spirit is non-existent there. Need to be super scared of days when one would be alone with only the past to look at.. Do things today to create more empowering memories to get stored in the past as useful resources while building a super robust future..

Each time you feel a negative thought come your way, imagine yourself behind the wheel in your car and take a U-turn towards a positive thought instead. You get to choose the direction you take when responding to life. The scenic route of your mind can be very relaxing and enjoyable. Your chosen response is empowering.

When there is no true balance there are bound to be repercussions.” He paused. “I hinted once that the human body was out of tune. The same, with due respect, applies to the mental state. A man’s mind should be precisely balanced between emotion and reason. In true order a man would consult reason before being swept away by emotion. The emotion itself should be the force to vitalize and empower his considered action. Bluntly, the race is unstable and out of balance. You consider this instability normal because you have met and experienced no other.” “I get your point, but I’m not sure I care for it.” Gaynor was frowning. “Hell, you’re telling me politely we’re all nut cases.” Duncan looked at him directly and without smiling. “Mr. Gaynor, you’re demonstrating my point admirably. You’re allowing pride and resentment to overrule your intellect.

Keep in mind that there will never be a single “perfect” team topology for your organization.

Realizing my ideas come from my brain, not from the bottle, is empowering. It feels great to know I don't need alcohol at all, for anything. I am strong, happy, and whole just as I am.

Exercise: Guided affirmation Close your eyes. Take a deep breath in for a count of four seconds. Hold for a count of two seconds. Then breathe out for a count of six seconds. Each time you breathe in, say to yourself: ‘I am not alone, the universe is with me, I can deal with whatever it is that I am going through . . .’ You can be more specific about the situation that you are dealing with. Each time you breathe out, say to yourself: ‘I let go of my negative feelings. I let go of my anxiety. I feel peaceful. I feel empowered.’ Repeat this exercise ten times. Now slowly open your eyes.

Best Tips for a Stress-Free Pregnancy – Motherhood Chaitanya Hospital Bringing a new life into the world is an extraordinary journey, one filled with anticipation and joy. Yet, the path to motherhood can also be fraught with stress and anxiety. The good news is that there are ways to navigate this period with greater ease. From seeking support through childbirth and parenting classes in Chandigarh to embracing the serenity of Pre-Natal Yoga Classes for Pregnant Mothers in Chandigarh, let’s explore some of the best tips for a stress-free pregnancy. Understand Your Body Pregnancy is a unique and transformative experience, but it also brings a host of physical changes. Understanding these changes can alleviate anxiety. Remember, your body is doing something miraculous. It’s nurturing and growing a new life. Embrace the journey with wonder and gratitude. Stay Active with Pre-Natal Yoga Pre-Natal Yoga Classes in Chandigarh provide an exceptional avenue to connect with your body and your baby. Yoga helps maintain flexibility, ease discomfort, and reduce stress. The gentle stretches and mindful breathing techniques impart a sense of calm and inner peace. Educate Yourself Knowledge is power, and when it comes to pregnancy, it’s empowering. Enroll in childbirth and parenting classes in Chandigarh to gain insight into what to expect during labor, delivery, and early parenthood. Knowing what lies ahead can significantly reduce apprehension. Nurture Emotional Well-being Pregnancy is not just about physical health; emotional well-being is equally vital. Seek emotional support from your partner, friends, or a counselor if needed. Express your feelings and allow yourself to experience a range of emotions without judgment. Eat Mindfully Nutrition is crucial for both you and your baby. Consume a balanced diet rich in essential nutrients. Remember, you’re not eating for two adults; you’re providing the building blocks for a new life. Consult with a healthcare professional for dietary guidance. Stay Hydrated Hydration is key to a healthy pregnancy. It helps prevent common issues like constipation and urinary tract infections. Aim for at least eight glasses of water a day, and adjust your intake as needed to accommodate your changing body.

A Tidy and Organized Home… Makes you feel calm. You can relax and unwind in a tidy home. There is space to do things, and you know where everything is. When you walk into a hotel room, you immediately feel a sense of peace because the environment is tidy and organized. Makes you feel healthy. Dust and mold accumulate in messes. Are you always coughing and sneezing? Do you suffer from allergies? It’s probably because you are breathing in all the dirt in your home. Give your home a spring clean and your health issues will improve. Makes you feel in control. How does it feel when you know where everything is? Clutter prevents positive energy from flowing through your home. Remember, energy attaches itself to objects, and negative energy is attracted to mess, which creates exhaustion, stagnation, and exasperation. What does it feel like when negative energy is stuck in your body? You want to lie in bed and shut the world away because everything becomes more difficult and you can’t explain why. Here is how decluttering your house will unlock blocked streams of positive energy: You will become more vibrant. Once you create harmony and order in your home, you will feel more radiant and present. Like acupuncture, which removes imbalances and blockages from the body to create more wellness and dynamism, clearing clutter removes imbalances and blockages from your personal space. When you venture through spaces that have been set ablaze with fresh energy, you are captured by inspiration, and the most attractive parts of your personality come to life. You will get rid of bad habits and introduce good ones. All bad habits have triggers. Do you lie on your bed to watch TV instead of sitting on the couch because you can’t be bothered to fold the laundry that has piled up over the past six months? Or because the bed represents sleep, and when you come home from work and get into bed, you are going to fall asleep instead of doing those important tasks on your to-do list. Once you tidy the couch, coming home from work will allow you to sit on it to watch your favorite TV program but get up once it’s finished and do what you need to do. You will improve your problem-solving skills. When your home has been opened up with a clear space, it’s easier to focus, which provides you with a fresh perspective on your problems. You will sleep better. Are you always tired no matter how much sleep you get? That’s because negative energy is stuck under your bed amongst all that junk you’ve stuffed under there. Once you tidy up your bedroom, you will find that positive energy can flow freely around your room making it easier for you to have a deep and restful sleep. You will have more time. Mess delays you. An untidy house means you are always losing things. You can’t find a shoe, a sock, or your keys, so you waste time searching for them, which makes you late for work or social gatherings. When you declutter your home, you could save about an hour a day because you will no longer need to dig through a stack of items to find things. Your intuition will be stronger. A clear space creates a sense of certainty and clarity. You know where everything is, so you have peace of mind. When you have peace of mind, you can focus on being in the present moment. When you need to make important decisions, you will find it easier to do so. It might take some time to give your home a deep clean, but you won’t be sorry for it once it’s done. Chapter 5: How To Become an Assertive Empath The word assertive means “having or showing a confident and forceful personality.

The cure for internal pain always lies within you. It can never come from anything outside of you. External material cannot bring about inner peace.

A busy mind can be overwhelming, but a productive mind is empowering. Focus your thoughts on progress, not just activity.

I knew that there could be so much more to my story than the wreckage I saw around me, and that it was time to decide if I had it in me to go as hard as I could for as long as it took to become a more self-empowered human being. I fought through doubt and insecurity. I wanted to quit every single day, but eventually, belief kicked in. I believed I could evolve, and that same belief has given me the strength and focus to persevere whenever I’ve been challenged for over two decades.

When you quiet your mind, do you feel more anxious than ever, or are you empowered by your own strength?