Emotional Shut Down Quotes

I have fallen for someone who's so emotionally shut down, I will only get hurt- deep down I know this- someone who by his own admission is completely fucked up.

Red and raw like my brain, unable to shut down, thoughts crashing like electrons orbiting a nucleus of deuling emotions.

Except fang. I glared at him. "Go on, try to stop me, I dare you." It was like the old days when we used to wrestle, each trying to get the better of the other. I was ready to take him down, my hands curled into fist. "I was just going to say be careful," Fang told me. He stepped closer and brushed some hair out of my eyes. "And I've got your back." He motioned with his head toward the torpedo chamber. Oh my God. It hit me like a tsunami then, how perfect he was for me, how no one else would ever, could ever, be so perfect for me, how he was everything I could possibly hope for, as a friend, boyfriend, maybe even more. He was it for me. There would be no more looking. I really, really loved him, with a whole new kind of love I'd never felt before, something that made every other kind of love I'd ever felt feel washed out and wimpy in comparison. I loved him with every cell in my body, every thought in my head, every feather in my wings, every breathe in my lungs. and air sacs. Too bad I was going out to face almost certain death. Right there in front of everyone, I threw my arms around his neck and smashed my mouth against his. He was startled for a second, then his strong arms wrapped around me so tightly I could hardly breathe. "ZOMG," I heard Nudge whisper, but still fang and I kissed slanting our heads this way and that to get closer. I could have stood there and kissed him happily for the next millennium, but Angel, or what was left of her was still out there in the could dark ocean. Reluctantly, I ended the kiss, took a step back. Fang's obsidian eyes were glittering brightly and his stoic face had a look of wonder on it."Gotta go," I said quietly. A half smile quirked his mouth. "Yeah. Hurry back." I nodded and he stepped out of the air lock chamber, keeping his eyes fixed on me, memorizing me as he hit the switch that sealed the chamber. The doors hissed shut with a kind of finality, and I realized that my heart was beating so hard it felt like it was going to start snapping ribs. I was scared. I was crazily, deeply, incredibly, joyously, terrifyingly in love. I was on a death mission. Before my head simply exploded from so much emotion, I hit the large button that pressurized the air lock enough for the doors to open to the ocean outside. I really, really hoped that I would prove somewhat uncrushable, like Angel did. The door cracked open below me and I saw the first dark glint of frigid water.

I have fallen for someone who's so emotionally shut down, I will only get hurt.

It was when I discovered that there are two kinds of death. There is ceasing to exist, usually accompanied by a funeral and loved ones in mourning. And then there is emotional death born out of necessity and measured solely by the absence of grief it causes: the turning off the lights of oneself in order to shut down the feelings of being alive.

When a child shuts down his painful emotional side, he also loses the ability to express his joyous side. Emotions are a whole. With anger comes the ability to express delight; with sadness comes the ability to express lightheartedness. This is the breadth of emotion that allows an adult to experience intimacy with a spouse, with God, and with his children

From the Latin word vulnerare, “to wound,” vulnerability is our susceptibility to be wounded. This fragility is part of our nature and cannot be escaped. The best the brain can do is to shut down conscious awareness of it when pain becomes so vast or unbearable that it threatens to overwhelm our capacity to function. The automatic repression of painful emotion is a helpless child’s prime defense mechanism and can enable the child to endure trauma that would otherwise be catastrophic.

I mean it. I can't go alone. And I really can't go with Levana." "Well, there are about 200,000 single girls in this city who would fall over themselves to have the privilege." A hush passed between them... "Cinder." She couldn't help it. She looked at him... "200,000 single girls," he said. "Why not you?" Cyborg. Lunar. Mechanic. She was the last thing he wanted. She opened her lips, and the elevator stopped. "I'm sorry. But trust me---you don't want to go with me." The doors opened and the tension released her. She rushed out of the elevator, head down, trying to look at the small group of people waiting for the elevator. "Come to the ball with me." She froze. Everyone in the hallway froze. Cinder turned back. Kai was still standing in elevator B one hand propping open the door. Her nerves frazzled, and all the emotions of the past hour were converging into a single sickening feeling---exasperation. The hall was filled with doctors, nurses, androids, officials, technicians, and they all fell into an awkward hush and stared at the prince and the girl in the baggy cargo pants he was flirting with. Flirting. Squaring her shoulders, she retreated back into the elevator and pushed him inside, not even caring that it was her metal hand. "Hold the elevator," he said to the android as the doors shut behind him. He smiled. "That got your attention.

The contrast with the scans of the eighteen chronic PTSD patients with severe early-life trauma was startling. There was almost no activation of any of the self-sensing areas of the brain: The MPFC, the anterior cingulate, the parietal cortex, and the insula did not light up at all; the only area that showed a slight activation was the posterior cingulate, which is responsible for basic orientation in space. There could be only one explanation for such results: In response to the trauma itself, and in coping with the dread that persisted long afterward, these patients had learned to shut down the brain areas that transmit the visceral feelings and emotions that accompany and define terror. Yet in everyday life, those same brain areas are responsible for registering the entire range of emotions and sensations that form the foundation of our self-awareness, our sense of who we are. What we witnessed here was a tragic adaptation: In an effort to shut off terrifying sensations, they also deadened their capacity to feel fully alive.

Some people go through the heavy stuff. They fight in wars. They're in jail. They start a business and it gets shut down by gangsters. They end up hustling their ass in a foreign country. It's one long list of setbacks and humiliations. But it doesn't touch them, not really. They're having an adventure. It's like: What's next? And then there's other people who are just trying to live quietly, they stay out of trouble, they're maybe ten years old, or fourteen, and one Friday morning at 9:35 something happens to them, something private, something that breaks their heart. Forever.

The addict's reliance on the drug to reawaken her dulled feelings is no adolescent caprice. The dullness is itself a consequence of an emotional malfunction not of her making; the internal shutdown of vulnerability. Vulnerability is our susceptibility to be wounded. This fragility is part of our nature and cannot be escaped. The best the brain can do is to shut down conscious awareness of it when pain becomes so vast or unbearable that it threatens our ability to function. The automatic repression of painful emotion is a helpful child's prime defence mechanism and can enable the child to endure trauma otherwise be catastrophic. The unfortunate consequence is a wholesale dulling of emotional awareness.

Blame is a Defense Against Powerlessness Betrayal trauma changes you. You have endured a life-altering shock, and are likely living with PTSD symptoms— hypervigilance, flashbacks and bewilderment—with broken trust, with the inability to cope with many situations, and with the complete shut down of parts of your mind, including your ability to focus and regulate your emotions. Nevertheless, if you are unable to recognize the higher purpose in your pain, to forgive and forget and move on, you clearly have chosen to be addicted to your pain and must enjoy playing the victim. And the worst is, we are only too ready to agree with this assessment! Trauma victims commonly blame themselves. Blaming oneself for the shame of being a victim is recognized by trauma specialists as a defense against the extreme powerlessness we feel in the wake of a traumatic event. Self-blame continues the illusion of control shock destroys, but prevents us from the necessary working through of the traumatic feelings and memories to heal and recover.

The [elevator] doors opened and the tension released her. She rushed out of the elevator, head down, trying to look at the small group of people waiting for the elevator. "Come to the ball with me." She froze. Everyone in the hallway froze. Cinder turned back. Kai was still standing in elevator B one hand propping open the door. Her nerves frazzled, and all the emotions of the past hour were converging into a single sickening feeling---exasperation. The hall was filled with doctors, nurses, androids, officials, technicians, and they all fell into an awkward hush and stared at the prince and the girl in the baggy cargo pants he was flirting with. Flirting. Squaring her shoulders, she retreated back into the elevator and pushed him inside, not even caring that it was her metal hand. "Hold the elevator," he said to the android as the doors shut behind him. He smiled. "That got your attention.

I always thought fainting showed an inherent weakness of character, but I understood it now. It was an act of self-preservation. Confronted by emotion too extreme to handle, the body shuts down to keep from running around like a chicken with its head cut off, potentially injuring itself.

The way young people speak about one another's bodies says a great deal about our society. In today's world, boys are much more likely to objectify girl's bodies than the other way around. Boys will say amongst themselves that so-and-so has a nice rack, while girls will more likely say that a boy is cute, a term that describes both physical and emotional characteristics. This has the effect of turning girls into mere objects, while boys are seen by girls as whole people-" And then Lara stood up, and in her delicate, innocent accent, cut Dr. William Morse off. "You're so hot! I weesh you'd shut up and take off your clothes." The students laughed, but all of the teachers turned around and looked at her, stunned silent. She sat down. "What's you name, dear?" "Lara,"she said. "Now, Lara." Maxx said, looking down at his paper to remember the line, "what we have here is a very interesting case study- a female objectifying me, a male. It's so unusual that I can only assume you're making an attempt at humor." Lara stood up again and shouted, "I'm not keeding! Take off your clothes." He nervously looked down at the paper, and then looked up at all of us, smiling. "Well, it is certainly important to subvert the patriarchal paradigm , and I suppose this is a way. All right, then.

He steps over to me, putting his arms around my neck and staring into my eyes. Somehow, it always comes as a surprise to see how much he loves me in moments like that. Maybe it’s just that he keeps his emotions so shut down the rest of the time, or maybe it’s just that I can’t get the hang of anyone loving me that deeply.", Celestra Caine in FADE by Kailin Gow

Wilderness is gone. Forest has succumbed to chemically sustained silviculture. Four billion years of evolution, and that’s where the matter will end. Politically, practically, emotionally, intellectually: Humans are all that count, the final word. You cannot shut down human hunger. You cannot even slow it. Just holding steady costs more than the race can afford.

Sometimes it all becomes too much. Your body and mind will just give way. Part of you may want to blissfully fade into nothing, but you never do. After a while all the memories and emotions make you shut down but never fully disappear—it’s safer for you this way, to be excluded. It’s a time to be alone, to heal, and to find yourself. It doesn’t mean you’ve given up or stopped trying; it just means you know what’s best for you. Breathing is medicine. I forgot how to breathe, but I’m learning all over again.

In truth she is not a hard lady naturally, and the time has been when the sight of the venerable figure suing to her with such strong earnestness would have moved her to great compassion. But so long accustomed to suppress emotion and keep down reality, so long schooled for her own purposes in that destructive school which shuts up the natural feelings of the heart like flies in amber and spreads one uniform and dreary gloss over the good and bad, the feeling and the unfeeling, the sensible and the senseless, she had subdued even her wonder until now.

My heart hurt to see her in pain and, for one second, i shut down all emotion. One day, she'd figure out she was too good for a loser like me and when she left, i didn't know how i'd deal with the pain. Hell, she was worth it. I enfolded her into my body once more, kissing the side of her neck.

For emotionally immature people, all interactions boil down to the question of whether they’re good people or bad ones, which explains their extreme defensiveness if you try to talk to them about something they did. They often respond to even mild complaints about their behavior with an extreme statement, like “Well, then, I must be the worst mother ever!” or “Obviously I can’t do anything right!” They would rather shut down communication than hear something that could make them feel like bad people.

Boys learn to cover up grief with anger; the more troubled the boy, the more intense the mask of indifference. Shutting down emotionally is the best defense when the longing for connection must be denied.

These times are hard, but I won't walk away jaded, darker, different. I feel. I cry to heal. If you saw me in those moments, maybe you'd think I was a mess. But I don't call it a mess. I call it strength. Real strength isn't about building walls. Real strength is about staying open, no matter what. It's about taking life—with all the pleasures that fade and all the pain that sticks around for too long—and not shutting down, not closing down, not building up those walls. Resilience isn't hard, impenetrable, iron. Resilience is flexible, soft, warm. Stay strong. The real kind of strong. Don't let your automatic mind reflexes make you jump away from pain and towards pleasure. Make choices. See clearly. And never, ever, stop feeling. Don't go numb. The world, even with all its horror, is too beautiful to miss.

When I look back on that time, it’s with the strangest stew of emotions: love, longing, terror, horror, regret, and the deep sweetness only those who’ve been near death can know. I think it’s how Adam and Eve must have felt. Surely they looked back at Eden, don’t you think, as they started barefoot down the path to where we are now, in our glum political world of bullets and bombs and satellite TV? Looked past the angel guarding the shut gate with his fiery sword? Sure. I think they must have wanted one more look at the green world they had lost, with its sweet water and kind-hearted animals. And its snake, of course.

Maybe it was a cumulative process, like smoking cigarettes. One didn’t do much. Five didn’t do much more. Every emotion he’d shut down, every human contact he’d spurned, every love and friendship and moment of compassion from which he’d turned had taken him a degree away from himself.

Everyone freaks out. Sometimes the best we can do with fear is befriend it. Expect it and understand that fear will always reappear. Eventually it subsides. It will return. The real culprits are our knee jerk responses to fear and the way we try to avoid feeling fear, anxiety and shame. Don't get me wrong, wanting to feel better fast is a perfectly natural human impulse. It is healthy to seek relief when you feel hopelessly mired in the emotional soup. Calming down is an essential first step to accurately perceiving a problem and deciding what to do about it but the last thing you need to do is shut yourself off from fear and pain - either your own or the worlds. If there is one over riding reason why our world and relationships are in such a mess, is that we try to get rid of our anxiety, fear and shame as fast as possible, regardless of the long term consequences. In doing so, we blame and shame others and in countless ways, we unwittingly act against ourselves. We confuse our fear driven thoughts with what is right, best, necessary or true.

I was walking along one day and smacked into this wall called hope deferred and depression and...grief. And it wouldn't budge. After some time, I realized this darkness I'd found myself in was called grief. I'd been through so much trauma, everything about me- including my body, emotions and soul, was shutting down and going into preservation mode. I entered a season where the battle caught up with me and I realized just how badly I'd been beaten and torn up, inside and out.

The boys broke off in private conversation, satisfied with their decision to move forward. Jennifer stared at them, through them, trepidation inching into her psyche. Is this the right decision? Are they mature enough to handle this? Do they seriously understand what they're sighing up for? Do I? She would be with them every step of the way. If there were any signs the litigation was harming her kids, she'd shut it down. Gerry Bartholomew! This bastard must pay—he must be stopped, We'll blow the lid off this whole affair . . . won't we?

The big reason for not repressing feelings is that emotional withdrawal causes us to lose our positive feelings. We lose the ability to feel. Sometimes, this may be a welcome relief if the pain becomes too great or too constant, but this is not a good plan for living. We may shut down our deep needs—our need to love and be loved—when we shut down our emotions. We may lose our ability to enjoy sex, the human touch. We lose the ability to feel close to people, otherwise known as intimacy. We lose our capacity to enjoy the pleasant things in life.

Oh, please stop,” I said, moving to sit down beside her on the bed. “No. Nothing like that. It’s… it’s letting someone that close to me. Physically and emotionally. Randy and I got close a few times, but… I chickened out. I’m afraid of letting someone have that kind of power over me. Not being in control is what scares me.

Sometimes she wondered if those who felt too deeply were the ones who, when hurt, shut down their emotions even tighter than others.

He'd shut down his emotions so fast she was surprised she hadn't heard his mental doors slamming closed.

Making another person feel guilty will never build unity or goodwill; only blessing, not blaming, can do that. All judgment does is to shut people down emotionally and psychologically.

We are meant to understand the scope of the suffering while we also know we can't understand the scope of the suffering. I might shut down. I might feel numb, unable to hold it all at once.

It must be like a soldier in a trench during a bombing raid. I’ve shut down every nonessential emotion—worry, fear—concentrating every neuron in my new brain on the moment in order to stay alive.

He looked at me intently before speaking. “Why do you do that?” I frowned at him. “Do what?” “Push everyone away.” Danny told me simply. I was a little stunned and when I didn’t say anything, Danny continued on. “Darcie, what are you so afraid of? Why do you shut people out?” He looked at me searchingly. “Because it’s easier that way!” I yelled at him suddenly and he looked taken aback. I took a deep breath to calm down and added, “And I don’t like feeling vulnerable.” Danny stared at me. “Being vulnerable is nothing to be ashamed of Darcie …it’s what makes us human.” I shook my head furiously. “No! Being vulnerable makes you weak – just like every other emotion … if you allow yourself to care, you only end up getting hurt.” Danny threw me a consoling look. “But there’s nothing wrong with caring –” “No!” I interrupted angrily. “I don’t want to care! You only end up getting hurt … and it hurts so bad that you can’t breathe. I don’t want to feel like that. I don’t want to feel at all! It’s just easier to shut everyone out … if you don’t care about them – you won’t get hurt!

I feel what's in you, and there's nothing light about it. I know the dark side. I live there, for fuck's sake. Emotion shapes power. Terrible power comes at a terrible price. Shut it the fuck down and get your bloody emotions in check, Ms. Lane.

Instead of having a well-integrated sense of who they are, emotionally immature people are more like an amalgam of various borrowed parts, many of which don’t go together well. Because they had to shut down important parts of themselves out of fear of their parents’ reactions, their personalities formed in isolated clumps, like pieces of a puzzle that don’t fit together.

The addict’s reliance on the drug to reawaken her dulled feelings is no adolescent caprice. The dullness is itself a consequence of an emotional malfunction not of her making: the internal shutdown of vulnerability. From the latin word vulnerare, ‘to wound’, vulnerability is our susceptibility to be wounded. This fragility is part of our nature and cannot be escaped. The best the brain can do is to shut down conscious awareness of it when pain becomes so vast or unbearable that it threatens to overwhelm our capacity to function. The automatic repression of painful emotions is a helpless child’s prime defence mechanism and can enable the child to endure trauma that would otherwise be catastrophic. The unfortunate consequence is a wholesale dulling of emotional awareness. ‘Everybody knows there is no fineness or accuracy of suppression,’ wrote the American novelist Saul Bellow in The Adventures of Augie March; ‘if you hold down one thing you hold down the adjoining.’ Intuitively we all know that it’s better to feel than not to feel. Beyond their energizing subjective change, emotions have crucial survival value. They orient us, interpret the world for us and offer us vital information. They tell us what is dangerous and what is benign, what threatens our existence and what will nurture our growth. Imagine how disabled we would be if we could not see or hear or taste or sense heat or cold or physical pain. Emotional shutdown is similar. Our emotions are an indispensable part of our sensory apparatus and an essential part of who we are. They make life worthwhile, exciting, challenging, beautiful and meaningful. When we flee our vulnerability, we lose our full capacity for feeling emotion. We may even become emotional amnesiacs, not remembering ever having felt truly elated or truly sad. A nagging void opens, and we experience it as alienation, as profound as ennui, as the sense of deficient emptiness…

The left side of my brain had been shut down like a damaged section of a spinship being sealed off, airtight doors leaving the doomed compartments open to vacuum. I could still think. Control of the right side of my body soon returned. Only the language centers had been damaged beyond simple repair. The marvelous organic computer wedged in my skull had dumped its language content like a flawed program. The right hemisphere was not without some language—but only the most emotionally charged units of communication could lodge in that affective hemisphere; my vocabulary was now down to nine words. (This, I learned later, was exceptional, many victims of CVAs retain only two or three.) For the record, here is my entire vocabulary of manageable words: fuck, shit, piss, cunt, goddamn, motherfucker, asshole, peepee, and poopoo;

And if something feels new, difficult, or even slightly incoherent, fear kicks in. And while fear comes in all shapes and sizes, and sometimes it appears in disguise (as procrastination, perfection, shutting down, unassertiveness, or excuses), it speaks only one word: no, as in "No, I'll just screw it up." "Nah, I wouldn't know anyone there." "Nope, that will look awful on me." "Nuh-uh, thanks; I'll sit this one out.

And then there is emotional death born out of necessity and measured solely by the absence of grief it causes: the turning off the lights of oneself in order to shut down the feelings of being alive. Eventually I just checked out of the world altogether, leaving behind only my body, like a snail abandoning its shell. Sometimes I would catch myself in the mirror, surprised to see someone staring back at me, a stranger whose face I struggled to connect as my own, whose body was visible and intact despite the feeling that I moved through the world as a ghost.

And that was, finally, why I loved him -- because he never complained when I had a headache or changed my mind about something. He never shut down when I revealed my fears, my worries. He never tried to make me feel less, weaker, than he was -- because he shared his own emotions with me, as well.

The natural state of mammals is to be somewhat on guard. However, in order to feel emotionally close to another human being, our defensive system must temporarily shut down. In order to play, mate, and nurture our young, the brain needs to turn off its natural vigilance . . . Many traumatized individuals are too hypervigilant to enjoy the ordinary pleasures that life has to offer, while others are too numb to absorb new experiences — or to be alert to signs of real danger . . . Many people feel safe as long as they can limit their social contact to superficial conversations, but actual physical contact can trigger intense reactions. However … achieving any sort of deep intimacy — a close embrace, sleeping with a mate, and sex — requires allowing oneself to experience immobilization without fear. It is especially challenging for traumatized people to discern when they are actually safe and to be able to activate their defenses when they are in danger. This requires having experiences that can restore the sense of physical safety.

The left and right sides of the brain also process the imprints of the past in dramatically different ways.2 The left brain remembers facts, statistics, and the vocabulary of events. We call on it to explain our experiences and put them in order. The right brain stores memories of sound, touch, smell, and the emotions they evoke. It reacts automatically to voices, facial features, and gestures and places experienced in the past. What it recalls feels like intuitive truth—the way things are. Even as we enumerate a loved one’s virtues to a friend, our feelings may be more deeply stirred by how her face recalls the aunt we loved at age four.3 Under ordinary circumstances the two sides of the brain work together more or less smoothly, even in people who might be said to favor one side over the other. However, having one side or the other shut down, even temporarily, or having one side cut off entirely (as sometimes happened in early brain surgery) is disabling. Deactivation of the left hemisphere has a direct impact on the capacity to organize experience into logical sequences and to translate our shifting feelings and perceptions into words. (Broca’s area, which blacks out during flashbacks, is on the left side.) Without sequencing we can’t identify cause and effect, grasp the long-term effects of our actions, or create coherent plans for the future. People who are very upset sometimes say they are “losing their minds.” In technical terms they are experiencing the loss of executive functioning. When something reminds traumatized people of the past, their right brain reacts as if the traumatic event were happening in the present. But because their left brain is not working very well, they may not be aware that they are reexperiencing and reenacting the past—they are just furious, terrified, enraged, ashamed, or frozen. After the emotional storm passes, they may look for something or somebody to blame for it. They behaved the way they did way because you were ten minutes late, or because you burned the potatoes, or because you “never listen to me.” Of course, most of us have done this from time to time, but when we cool down, we hopefully can admit our mistake. Trauma interferes with this kind of awareness, and, over time, our research demonstrated why.

What happens next is you’re more likely to be a victim of sexual assault,” he says, and I feel Alex tense beside me. “Girls, one in three of you.” He points right at me, Alex, Sara, Branley, and Lila. “There are five right here, so let’s be generous and say it’s just one. Which one of you will it be?” From the left a boy yells, “Please say it’s Branley,” followed by a chorus of laughter. “Let me guess, she’s the hot one, right?” Nolan says, smiling along with them. “Guess what—one of you is the one who’s going to do it.” That shuts it down, fast. “It’s a small town,” he goes on. “Ninety percent of rapes are acquaintance rapes—that means you know your attacker, girls. And guys, that means you know the girl you damaged physically, emotionally, and mentally. One in six of you boys is going to be sexually assaulted too, by the way.

We have noted that gut feelings are an important part of the body’s sensory apparatus, helping us to evaluate the environment and assess whether a situation is safe. Gut feelings magnify perceptions that the emotional centres of the brain find important and relay through the hypothalamus. Pain in the gut is one signal the body uses to send messages that are difficult for us to ignore. Thus, pain is also a mode of perception. Physiologically, the pain pathways channel information that we have blocked from reaching us by more direct routes. Pain is a powerful secondary mode of perception to alert us when our primary modes have shut down. It provides us with data that we ignore at our peril.

Hope had been beaten to death. She dried her eyes, shut down her heart, and plunged herself into an emotional coma. So much easier not to feel.

We sometimes find it easier to feel bitterness or rage than to allow ourselves to experience that aching desire for contact that, when disappointed, originally engendered the anger. Behind all our anger lies a deeply frustrated need for truly intimate contact. Healing both requires and implies regaining the vulnerability that made us shut down emotionally in the first place. We are no longer helplessly dependent children; we no longer need fear emotional vulnerability. We can permit ourselves to honour the universally reciprocal human need for connection and to challenge the ingrained belief that unconsciously burdens so many people with chronic illness: that we are not lovable. Seeking connections is a necessity for healing.

But what are the words that describe the emotion of “freeze”? Words that might feel right: Shut down. Numb. Immobilized. Disconnected. Petrified. The very word sympathetic means “with emotion,” while parasympathetic—the system that controls freeze—means “beyond emotion.” You may feel disengaged from the world, sluggish, like you don’t care or nothing matters. You feel…outside.

Being shut down from our grief and rage deprives us of living our emotional and creative power. The practice of Swamping gives us that power back. We admit and embody the rupture. We roll around on the floor, rend our garments, throw our bodies into it. We experience and savor the full range of our feelings. If we want to live healthy lives as women, we need the space to grieve our asses off as often as we feel moved. Swamping gives us that opportunity.

These are the lessons young people who are locked up learn instead: to close off their emotions, shut down their intellect, quell their individuality, avoid forming connections, and view all interactions through the prism of Power.

One of the problems with shutting down feeling is that we begin to live in our heads. We tell ourselves a story about what we think we’re feeling or what we think we should be feeling rather than feeling our genuine emotions and allowing words to grow out of them so we can accurately describe our inner experience. When we can feel our feelings and then translate them into language, we can use our reasoning ability to play a role in regulating our emotional experience.

I’m no longer engaging with white people on the topic of race. Not all white people, just the vast majority who refuse to accept the existence of structural racism and its symptoms. I can no longer engage with the gulf of an emotional disconnect that white people display when a person of colour articulates their experience. You can see their eyes shut down and harden. It’s like treacle is poured into their ears, blocking up their ear canals. It’s like they can no longer hear us.

Shame Disguised as Positivity So you lost your job, and your friend just told you that you shouldn’t be upset. The moment the words “At least . . .” left their mouth, the conversation was over. There was no more space for your emotions or your processing. You were being pulled into the land of positivity whether you were ready or not. So you shut down and tried to figure out how the heck you could become more grateful and positive without inconveniencing anyone with your stress, worry, or shame.

People will do almost anything to not feel pain, including causing pain and abusing power; Very few people can handle being held accountable without rationalizing, blaming, or shutting down; and Without understanding how our feelings, thoughts, and behaviors work together, it’s almost impossible to find our way back to ourselves and each other. When we don’t understand how our emotions shape our thoughts and decisions, we become disembodied from our own experiences and disconnected from each other.

This cycle puts the Intuitive-Sensitive in a difficult position. In order to avoid a system ‘shut-down’ they need to recover from the stimulation overload, yet they are faced with their biggest fear in another person – anger. They feel emotionally responsible for others and don’t want an argument, yet feel they need to ‘solve’ anger in another person. And if they can’t fix it, they will leave: they can only compromise themselves for so long before a survival mechanism directed towards self-preservation kicks in.

what happens when trauma survivors stay emotionally shut down? Trauma’s echoes cannot dissipate. The continuing reverberations gradually erode connection and trust with loved ones. Partners need to recognize that avoiding emotion sets their relationship up for descent

A burst of high-frequency TMS pulses applied over Broca’s area on the left side would shut down the ability to speak, Shirley told me. This wasn’t what they were doing in the autism study—what they proposed was a much subtler tweaking. But I was intrigued by her comment and didn’t let it go. “Did you actually try it yourself?” I asked her. It turned out that she had—in fact, quite a few of the researchers, as part of their training to work in the lab, had experienced the speech-suppression TMS. They offered to show me what it felt like.

Enforce the logic of conversations. People’s emotions tend to heat up when there is disagreement. Remain calm and analytical at all times; it is more difficult to shut down a logical exchange than an emotional one. Remember too that emotions can shade how people see reality.

The big reason for not repressing feelings is that emotional withdrawal causes us to lose our positive feelings. We lose the ability to feel. Sometimes, this may be a welcome relief if the pain becomes too great or too constant, but this is not a good plan for living. We may shut down our deep needs—our need to love and be loved—when we shut down our emotions. We may lose our ability to enjoy sex, the human touch. We lose the ability to feel close to people, otherwise known as intimacy. We lose our capacity to enjoy the pleasant things in life. We

What happens next is you’re more likely to be a victim of sexual assault,” he says, and I feel Alex tense beside me. “Girls, one in three of you.” He points right at me, Alex, Sara, Branley, and Lila. “There are five right here, so let’s be generous and say it’s just one. Which one of you will it be?” From the left a boy yells, “Please say it’s Branley,” followed by a chorus of laughter. “Let me guess, she’s the hot one, right?” Nolan says, smiling along with them. “Guess what—one of you is the one who’s going to do it.” That shuts it down, fast. “It’s a small town,” he goes on. “Ninety percent of rapes are acquaintance rapes—that means you know your attacker, girls. And guys, that means you know the girl you damaged physically, emotionally, and mentally. One in six of you boys is going to be sexually assaulted too, by the way.” test

RED HEAD Tight, inhibited, results-oriented, anxious, aggressive, over-compensating, desperate. BLUE HEAD Loose, expressive, in the moment, calm, clear, accurate, on task. It’s what tennis coach Nick Bollettieri calls the ‘centipede effect’. If a centipede had to think about moving all its legs in the right order, it would freeze, the task too complex and daunting. The same is true of humans. Red is what Suvorov called ‘the Dark’. It is that fixated negative content loop of self-judgement, rigidity, aggression, shut down and panic. Blue is what he called ‘the Light’ – a deep calmness in which you are on task, in the zone, on your game, in control and in flow. It applies to the military; it applies to sport; it applies to business. In the heat of battle, the difference between the inhibitions of the Red and the freedom of Blue is the manner in which we control our attention. It works like this: where we direct our mind is where our thoughts will take us; our thoughts create an emotion; the emotion defines our behaviour; our behaviour defines our performance. So, simply, if we can control our attention, and therefore our thoughts, we can manage our emotions and enhance our performance.

The old housekeeper leaves her with the letter in her hand. In truth she is not a hard lady naturally, and the time has been when the sight of the venerable figure suing to her with such strong earnestness would have moved her to great compassion. But so long accustomed to suppress emotion and keep down reality, so long schooled for her own purposes in that destructive school which shuts up the natural feelings of the heart like flies in amber and spreads one uniform and dreary gloss over the good and bad, the feeling and the unfeeling, the sensible and the senseless, she had subdued even her wonder until now.

Carroll was eleven years old when he saw The Haunting in The Oregon Theater. He had gone with his cousins, but when the lights went down, his companions were swallowed by the dark and Carroll found himself essentially alone, shut tight into his own suffocating cabinet of shadows. At times, it required all his will not to hide his eyes, yet his insides churned with a nervous-sick frisson of pleasure. When the lights finally came up, his nerve endings were ringing, as if he had for a moment grabbed a copper wire with live current in it. It was a sensation for which he had developed a compulsion. Later, when he was a professional and it was his business, his feelings were more muted - not gone, but experienced distantly, more like the memory of an emotion than the thing itself. More recently, even the memory had fled, and in its place was a deadening amnesia, a numb disinterest when he looked at the piles of magazines on his coffee table. Or no - he was overcome with dread, but the wrong kind of dread. ("Best New Horror")

If you were raised in an environment where emotion was minimized, seen as weakness, invalidated, shut down, perceived as wasteful (e.g., crying won’t help), or even punished, then giving yourself permission to feel, recognize, and explore may be a bigger challenge. You might be the first person in your life to grant yourself the permission you need to experience emotion. If you’re worried that giving permission to experience and engage with emotion will turn you into something you’re not or someone you don’t want to become—it won’t. It will, however, give you the opportunity to be your most authentic self. We are wired to be emotional beings. When that part of us is shut down, we’re not whole.

Some gifted people have all five and some less. Every gifted person tends to lead with one. As I read this list for the first time I was struck by the similarities between Dabrowski’s overexcitabilities and the traits of Sensitive Intuitives. Read the list for yourself and see what you identify with: Psychomotor This manifests as a strong pull toward movement. People with this overexcitability tend to talk rapidly and/or move nervously when they become interested or passionate about something. They have a lot of physical energy and may run their hands through their hair, snap their fingers, pace back and forth, or display other signs of physical agitation when concentrating or thinking something out. They come across as physically intense and can move in an impatient, jerky manner when excited. Other people might find them overwhelming and they’re routinely diagnosed as ADHD. Sensual This overexcitability comes in the form of an extreme sensitivity to sounds, smells, bright lights, textures and temperature. Perfume and scented soaps and lotions are bothersome to people with this overexcitability, and they might also have aversive reactions to strong food smells and cleaning products. For me personally, if I’m watching a movie in which a strobe light effect is used, I’m done. I have to shut my eyes or I’ll come down with a headache after only a few seconds. Loud, jarring or intrusive sounds also short circuit my wiring. Intellectual This is an incessant thirst for knowledge. People with this overexcitability can’t ever learn enough. They zoom in on a few topics of interest and drink up every bit of information on those topics they can find. Their only real goal is learning for learning’s sake. They’re not trying to learn something to make money or get any other external reward. They just happened to have discovered the history of the Ming Dynasty or Einstein’s Theory of Relativity and now it’s all they can think about. People with this overexcitability have intellectual interests that are passionate and wide-ranging and they study many areas simultaneously. Imaginative INFJ and INFP writers, this is you. This is ALL you. Making up stories, creating imaginary friends, believing in Santa Claus way past the ordinary age, becoming attached to fairies, elves, monsters and unicorns, these are the trademarks of the gifted child with imaginative overexcitability. These individuals appear dreamy, scattered, lost in their own worlds, and constantly have their heads in the clouds. They also routinely blend fiction with reality. They are practically the definition of the Sensitive Intuitive writer at work. Emotional Gifted individuals with emotional overexcitability are highly empathetic (and empathic, I might add), compassionate, and can become deeply attached to people, animals, and even inanimate objects, in a short period of time. They also have intense emotional reactions to things and might not be able to stomach horror movies or violence on the evening news. They have most likely been told throughout their life that they’re “too sensitive” or that they’re “overreacting” when in truth, they are expressing exactly how they feel to the most accurate degree.

I also worry that my reporting will become this deluge of tragedy for people, who like myself, unable or uncertain of what to do, let it wash over them. Some African journalists call it poverty porn—stories or images of intense suffering designed solely for emotional impact, but often have the effect of shutting people down rather than helping them step up.

say something, but his mouth flapped open and shut without a sound except for the exhalation of his last lungful of air. He tried to gulp air down like a landed fish, and this did not work. Then his eyes went up to Ramius, wide in shock—there was no pain, and no emotion but surprise. The captain laid him gently on the tile deck. Ramius saw the face flash with recognition, then darken. He reached down to take Putin’s pulse. It was nearly two minutes before the heart stopped completely. When Ramius was sure that his political officer was dead, he took the teapot from the table and poured two cups’ worth on the deck, careful to drip some on the man’s shoes. Next he lifted the body to the wardroom table and threw open the

I hope it's that she simply doesn't figure large enough in his life to be worth mentioning, Vita thought. And then she thought, if that was the case. It was therefore rather pathetic that Suzie loomed larger for her than for Tim, that Suzie was in some ways a more real presence in her life than in his. What she thought it boiled down to was that she really didn't want the woman he left her for to be the true, profound love of his life. I auditioned for that role. I put so much effort into it, I loved it. I'm not ready to let it go to someone else. But you keep forgetting he didn't leave you, Vita - you left him. And then she thought, is this a slewed version of Aesop's dog in the manger? I don't want him - but I don't want him wanting anyone else? And then she thought, For God's sake, shut up! This is doing me no good at all. All this thinking and wondering that I do isn't going to change him or the past. What a waste of quarter of an hour - sifting through all that emotional JUNK. She knew there was nothing of value in it- she'd been through it with a fine toothcomb over and again.

We thrive in environments that respect us and allow us to (1) feel included, (2) feel safe to learn, (3) feel safe to contribute, and (4) feel safe to challenge the status quo. If we can’t do these things, if it’s emotionally expensive, fear shuts us down. We’re not happy and we’re not reaching our potential. But when the environment nurtures psychological safety, there’s an explosion of confidence, engagement, and performance. Ask yourself if you feel included, safe to learn, safe to contribute, and safe to challenge the status quo. Finally, ask yourself if you’re creating an environment where others can do these four things. In the process, look around and see others with respect and fresh amazement, find deeper communion in your relationships, and more happiness and satisfaction in your own life.

Albert Ellis, who founded Rational Emotive Behavior Therapy, a precursor to cognitive behavior therapy, taught me the extent to which we teach ourselves negative feelings about ourselves—and the negative and self-defeating behaviors that follow from these feelings. He showed that underlying our least effective and most harmful behaviors is a philosophical or ideological core that is irrational but is so central to our views of our self and the world that often we aren’t aware that it is only a belief, nor are we aware of how persistently we repeat this belief to ourselves in our daily lives. The belief determines our feelings (sadness, anger, anxiety, etc.), and our feelings in turn influence our behavior (acting out, shutting down, self-medicating to ease the discomfort). To change our behavior, Ellis taught, we must change our feelings, and to change our feelings, we change our thoughts.

So rather than running from doubt, shutting down our spirits and hearts, or reaching for quick certainty, we can use doubt as a spiritual practice. We can wait. We wait for our tangled emotions to unknot themselves; we wait for our troubled or angry or grieving spirits to let their sorrow go. We wait for the humility to recognize our limitations and our lack of control, for this humility will bring us peace while we wait. We wait for answers; we wait for clarity; we wait for faith to return in its own time. And it will.

The wind rose, whipping at Gregori's solid form, lashing his body,ripping at the waves of black hair so that it streamed around his face. His expression was impassive, the pale silver eyes cold and merciless, unblinking and fixed on his prey. The attack came from sky and ground simultaneously; slivers of sharpened wood shot through the air on the wild winds,aimed directly at Gregori. The wolves leapt for him,eyes glowing hotly in the night. The army of the dead moved relentlessly forward, pressing toward Gregori's lone figure. His hands moved, a complicated pattern drected at the approaching army;then he was whirling, a flowing wind of motion beautiful to the eye,so fast that he blurred. Yelps and howls accompanied bodies flying through the air. Wolves landed to lie motionless at his feet. His expression never changed. There was no hint of anger or emotion,no sign of fear,no break in concentration. He simply acted as the need arose. The skeletons were mowed down by a wall of flame, an orange-red conflagration that rose in the night sky and danced furiously for a brief moment. The army withered into ashes, leaving only a pile of blackened dust that spewed across the street in the ferocious onslaught of the wind. Savannah felt Gregori wince, the pain that sliced though him just before he shut out all sensation.She whirled to face him and saw a sharpened stake portruding from his right shoulder. Even as she saw it, Gregori jerked it free.Blood gushed,spraying the area around him.Just as quickly it stopped,as if cut off midstream. The winds rose to a thunderous pitch, a whirling gale of debris above their heads like the funnel cloud of a tornado. The black cloud spun faster and paster,threatening to suck everything and everyone up into its center where the malevolent red eye stared at them with hatred. The tourists screamed in fear,and even the guide grabbed for a lamppost to hang on grimly.Gregori stood alone,the winds assaulting him,tearing at him, reaching for him.As the whirling column threatened him from above, sounding like the roar of a freight train, he merely clapped his hands, then waved to send a backdraft slamming into the dark entity.The vampire screamed his rage. The thick black cloud sucked in on itself with an audible soumd, hovering in the air, waiting, watching, silent. Evil.No one moved.No one dared to breathe. Suddenly the churning black entity gathered itself and streamed across the night sky,racing away from the hunter over the French Quarter and toward the swamp.Gregori launched himself into the air,shape-shifting as he did so,ducking the bolts of white-hot energy and slashing stakes flying in the turbulant air.

Isn't she doing this too? Connecting and disconnecting. Facing grief then turning from it. One minute she is caught up in minutiae. Will her feet get sore standing in heels at the church? Have they made enough food? Will the kitten get scared by dozens of strangers in the house? Should she shut him in a room upstairs? The next moment she is weeping uncontrollably, taken over by pain so profound she can barely move. Then there was the salad bowl incident; her own fury scared her. But maybe these are different ways of dealing with events for all of them. Molly and Luke are infantile echos of her, their emotions paired down, their reactions simpler but similar. For if they have difficulty taking in what has happened, then so too does she. Why is she dressing up, for instance? Why can't she wear clothes to reflect the fact that she is at her lowest end? A tracksuit, a jumper full of holes, dirty jeans? Why can't she leave her hair a mess, her face unmade up? The crazed and grieving Karen doesn't care about her appearance. Yet she must go through with this charade, polish herself and her children to perfection. She, in particular, must hold it together. Oh, she can cry, yes, that's allowed. People expect that. They will sympathize. But what about screaming, howling, and hurling plates like she did yesterday? She imagines the shocked faces as she shouts and swears and smashes everything. But she is so angry, surely others must feel the same. Maybe a plate throwing ceremony would be a more fitting ritual than church, then everyone could have a go...smashing crockery up against the back garden wall.

The messages implicit in sexual abuse are as psychologically assaultive as the act itself. Abused children are taught at a very young age that they exist only to give pleasure to others. They are not recognized as beings in their own right, but simply as a tool of some other more powerful person's needs. So they shut down their own emotions, needs, and desires. They bury their feelings so deeply that to even imagine letting them out feels completely overwhelming, as if they would drown in their tears or erupt in anger so savage they would kill.

If a wife truly demands that her emotional needs be met, she may indeed put her marriage on the line. On the other hand, few women who back away from their needs manage to bury their resentment. Their unspoken anger spills out as occasional rage and everyday coolness. Feeling uncherished, many wives unwittingly shut down their own sense of pleasure, as well as their willingness to please their partners. And even if women try to accept and forgive, eventually passion drains away from the marriage along with their authenticity. It is impossible to maintain real connection and overaccommodate at the same time.

Errors are even more likely when we see the world through trauma glasses. We may see a threat directed toward us personally when there is no threat. When we are mindful, we aim to notice these judgments as they happen. To wisely and skillfully navigate daily life, especially after trauma, it is quite useful to notice and set aside judgments that can fuel suffering. In doing so, we can take in our experiences more fully and objectively. As much as possible, we aim to view all experiences with an impartial or neutral attitude. This is one way to keep our rational mind working when our emotional mind would otherwise shut it down.

Cecily let her cheek fall to Leta’s shoulder and hugged her back. It felt so nice to be loved by someone in the world. Since her mother’s death, she’d had no one of her own. It was a lonely life, despite the excitement and adventure her work held for her. She wasn’t openly affectionate at all, except with Leta. “For God’s sake, next you’ll be rocking her to sleep at night!” came a deep, disgusted voice at Cecily’s back, and Cecily stiffened because she recognized it immediately. “She’s my baby girl,” Leta told her tall, handsome son with a grin. “Shut up.” Cecily turned a little awkwardly. She hadn’t expected this. Tate Winthrop towered over both of them. His jet-black hair was loose as he never wore it in the city, falling thick and straight almost to his waist. He was wearing a breastplate with buckskin leggings and high-topped mocassins. There were two feathers straight up in his hair with notches that had meaning among his people, marks of bravery. Cecily tried not to stare at him. He was the most beautiful man she’d ever known. Since her seventeenth birthday, Tate had been her world. Fortunately he didn’t realize that her mad flirting hid a true emotion. In fact, he treated her exactly as he had when she came to him for comfort after her mother had died suddenly; as he had when she came to him again with bruises all over her thin, young body from her drunken stepfather’s violent attack. Although she dated, she’d never had a serious boyfriend. She had secret terrors of intimacy that had never really gone away, except when she thought of Tate that way. She loved him… “Why aren’t you dressed properly?” Tate asked, scowling at her skirt and blouse. “I bought you buckskins for your birthday, didn’t I?” “Three years ago,” she said without meeting his probing eyes. She didn’t like remembering that he’d forgotten her birthday this year. “I gained weight since then.” “Oh. Well, find something you like here…” She held up a hand. “I don’t want you to buy me anything else,” she said flatly, and didn’t back down from the sudden menace in his dark eyes. “I’m not dressing up like a Lakota woman. In case you haven’t noticed, I’m blond. I don’t want to be mistaken for some sort of overstimulated Native American groupie buying up artificial artifacts and enthusing over citified Native American flute music, trying to act like a member of the tribe.” “You belong to it,” he returned. “We adopted you years ago.” “So you did,” she said. That was how he thought of her-a sister. That wasn’t the way she wanted him to think of her. She smiled faintly. “But I won’t pass for a Lakota, whatever I wear.” “You could take your hair down,” he continued thoughtfully. She shook her head. She only let her hair loose at night, when she went to bed. Perhaps she kept it tightly coiled for pure spite, because he loved long hair and she knew it. “How old are you?” he asked, trying to remember. “Twenty, isn’t it?” “I was, give years ago,” she said, exasperated. “You used to work for the CIA. I seem to remember that you went to college, too, and got a law degree. Didn’t they teach you how to count?” He looked surprised. Where had the years gone? She hadn’t aged, not visibly.

When children have shame-based parents, they identify with them. This is the first step in the child’s internalizing shame because the children carry their parent’s shame. ABANDONMENT: THE LEGACY OF BROKEN MUTUALITY Shame is internalized when one is abandoned. Abandonment is the precise term to describe how one loses one’s authentic self and ceases to exist psychologically. Children cannot know who they are without reflective mirrors. Mirroring is done by one’s primary caregivers and is crucial in the first years of life. Abandonment includes the loss of mirroring. Parents who are shut down emotionally (all shame-based parents) cannot mirror and affirm their children’s emotions.

Before he could say my name, I closed the space between us. Quickly, my lips moved against his. The mental and emotional emptiness took over instantly, but physically, I was more alert than ever. Wesley’s surprise didn’t last as long as it had before, and his hands were on me in seconds. My fingers tangled in his soft hair, and Wesley’s tongue darted into my mouth and became a new weapon in our war. Once again, my body took complete control of everything. Nothing existed at the corners of my mind; no irritating thoughts harassed me. Even the sounds of Wesley’s stereo, which had been playing some piano rock I didn’t recognize, faded away as my sense of touch heightened. I was fully conscious of Wesley’s hand as it slid up my torso and moved to cup my breast. With an effort, I pushed him away from me. His eyes were wide as he leaned back. “Please don’t slap me again,” he said. “Shut up.” I could have stopped there. I could have stood up and left the room. I could have let that kiss be the end of it. But I didn’t. The mind-numbing sensation I got from kissing him was so euphoric-such a high-that I couldn’t stand to give it up that fast. I might have hated Wesley Rush, but he held the key to my escape, and at that moment I wanted him… I needed him. Without speaking, without hesitating, I pulled my T-shirt over my head and threw it onto Wesley’s bedroom floor. He didn’t have a chance to say anything before I put my hands on his shoulders and shoved him onto his back. A second later, I was straddling him and we were kissing again. His fingers undid the clasp on my bra, and it joined my shirt on the floor. I didn’t care. I didn’t feel self-conscious or shy. I mean, he already knew I was the Duff, and it wasn’t like I had to impress him. I unbuttoned his shirt as he pulled the alligator clip from my hair and let the auburn waves fall around us. Casey had been right. Wesley had a great body. The skin pulled tight over his sculpted chest, and my hands drifted down his muscular arms with amazement. His lips moved to my neck, giving me a moment to breathe. I could only smell his cologne this close to him. As his mouth traveled down my shoulder, a thought pushed through the exhilaration. I wondered why he hadn’t shoved me-Duffy-away in disgust. Then again, I realized, Wesley wasn’t known for rejecting girls. And I was the one who should have been disgusted. But his mouth pressed into mine again, and that tiny, fleeting thought died. Acting on instinct, I pulled on Wesley’s lower lip with my teeth, and he moaned quietly. His hands moved over my ribs, sending chills up my spine. Bliss. Pure, unadulterated bliss. Only once, as Wesley flipped me onto my back, did I seriously consider stopping. He looked down at me, and his skilled hand grasped the zipper on my jeans. My dormant brain stirred, and I asked myself if things had gone too far. I thought about pushing him away, ending it right where we were. But why would I stop now? What did I stand to lose? Yet what could I possibly gain? How would I feel about this in an hour… or sooner? Before I could come up with any answers, Wesley had my jeans and underwear off. He pulled a condom from his pocket (okay, now that I’m thinking about it, who keeps condoms in their pockets? Wallet, yes, but pocket? Pretty presumptuous, don’t you think?), and then his pants were on the floor, too. All of a sudden, we were having sex, and my thoughts were muted again.

Myth #3: Fasting Causes Low Blood Sugar Sometimes people worry that blood sugar will fall very low during fasting and they will become shaky and sweaty. Luckily, this does not actually happen. Blood sugar level is tightly monitored by the body, and there are multiple mechanisms to keep it in the proper range. During fasting, our body begins by breaking down glycogen (remember, that’s the glucose in short-term storage) in the liver to provide glucose. This happens every night as you sleep to keep blood sugars normal as you fast overnight. FASTING ALL-STARS AMY BERGER People who engage in fasting for religious or spiritual purposes often report feelings of extreme clear-headedness and physical and emotional well-being. Some even feel a sense of euphoria. They usually attribute this to achieving some kind of spiritual enlightenment, but the truth is much more down-to-earth and scientific than that: it’s the ketones! Ketones are a “superfood” for the brain. When the body and brain are fueled primarily by fatty acids and ketones, respectively, the “brain fog,” mood swings, and emotional instability that are caused by wild fluctuations in blood sugar become a thing of the past and clear thinking is the new normal. If you fast for longer than twenty-four to thirty-six hours, glycogen stores become depleted. The liver now can manufacture new glucose in a process called gluconeogenesis, using the glycerol that’s a by-product of the breakdown of fat. This means that we do not need to eat glucose for our blood glucose levels to remain normal. A related myth is that brain cells can only use glucose for energy. This is incorrect. Human brains, unique amongst animals, can also use ketone bodies—particles that are produced when fat is metabolized—as a fuel source. This allows us to function optimally even when food is not readily available. Ketones provide the majority of the energy we need. Consider the consequences if glucose were absolutely necessary for brain function. After twenty-four hours without food, glucose stored in our bodies in the form of glycogen is depleted. At that point, we’d become blubbering idiots as our brains shut down. In the Paleolithic era, our intellect was our only advantage against wild animals with their sharp claws, sharp fangs, and bulging muscles. Without it, humans would have become extinct long ago. When glucose is not available, the body begins to burn fat and produce ketone bodies, which are able to cross the blood-brain barrier to feed the brain cells. Up to 75 percent of the brain’s energy requirements can be met by ketones. Of course, that means that glucose still provides 25 percent of the brain’s energy requirements. So does this mean that we have to eat for our brains to function?

Collectively this work suggests that the prefrontal cortex and the amygdala are reciprocally related. That is, in order for the amygdala to respond to fear reactions, the prefrontal region has to be shut down. By the same logic, when the prefrontal region is active, the amygdala would be inhibited, making it harder to express fear. Pathological fear, then, may occur when the amygdala is unchecked by the prefrontal cortex, and treatment of pathological fear may require that the patient learn to increase activity in the prefrontal region so that the amygdala is less free to express fear. Clearly, decision-making ability in emotional situations is impaired in humans with damage to the medial and ventral prefrontal cortex, and abnormalities there also may predispose people to develop fear and anxiety disorders. These abnormalities could be due to genetic or epigenetic organization of prefrontal synapses or to experiences that subtly alter prefrontal synaptic connections. Indeed, the behavior of animals with abmormalities of the medial prefrontal cortex is reminiscent of humans with anxiety disorders: they develop fear reactions that are difficult to regulate. Although objective information about the world may indicate that a situation is not dangerous, because they cannot properly regulate fear circuits, they experience fear and anxiety in these safe situations.

Thought Control * Require members to internalize the group’s doctrine as truth * Adopt the group’s “map of reality” as reality * Instill black and white thinking * Decide between good versus evil * Organize people into us versus them (insiders versus outsiders) * Change a person’s name and identity * Use loaded language and clichés to constrict knowledge, stop critical thoughts, and reduce complexities into platitudinous buzzwords * Encourage only “good and proper” thoughts * Use hypnotic techniques to alter mental states, undermine critical thinking, and even to age-regress the member to childhood states * Manipulate memories to create false ones * Teach thought stopping techniques that shut down reality testing by stopping negative thoughts and allowing only positive thoughts. These techniques include: * Denial, rationalization, justification, wishful thinking * Chanting * Meditating * Praying * Speaking in tongues * Singing or humming * Reject rational analysis, critical thinking, constructive criticism * Forbid critical questions about leader, doctrine, or policy * Label alternative belief systems as illegitimate, evil, or not useful * Instill new “map of reality” Emotional Control * Manipulate and narrow the range of feelings—some emotions and/or needs are deemed as evil, wrong, or selfish * Teach emotion stopping techniques to block feelings of hopelessness, anger, or doubt * Make the person feel that problems are always their own fault, never the leader’s or the group’s fault * Promote feelings of guilt or unworthiness, such as: * Identity guilt * You are not living up to your potential * Your family is deficient * Your past is suspect * Your affiliations are unwise * Your thoughts, feelings, actions are irrelevant or selfish * Social guilt * Historical guilt * Instill fear, such as fear of: * Thinking independently * The outside world * Enemies * Losing one’s salvation * Leaving * Orchestrate emotional highs and lows through love bombing and by offering praise one moment, and then declaring a person is a horrible sinner * Ritualistic and sometimes public confession of sins * Phobia indoctrination: inculcate irrational fears about leaving the group or questioning the leader’s authority * No happiness or fulfillment possible outside the group * Terrible consequences if you leave: hell, demon possession, incurable diseases, accidents, suicide, insanity, 10,000 reincarnations, etc. * Shun those who leave and inspire fear of being rejected by friends and family * Never a legitimate reason to leave; those who leave are weak, undisciplined, unspiritual, worldly, brainwashed by family or counselor, or seduced by money, sex, or rock and roll * Threaten harm to ex-member and family (threats of cutting off friends/family)

Life sometimes is like tossing a coin in the air calling heads or tails, but it doesn’t matter what side it lands on; life goes on. It is hard when you’ve lost the will to fight because you’ve been fighting for so long. You are smothered by the pain. Mentally, you are drained. Physically, you are weak. Emotionally, you are weighed down. Spiritually, you do not have one tiny mustard seed of faith. The common denominator is that other people’s problems have clouded your mind with all of their negativity. You cannot feel anything; you are numb. You do not have the energy to surrender, and you choose not to escape because you feel safe when you are closed in. As you move throughout the day, you do just enough to get by. Your mindset has changed from giving it your all to—well, something is better than nothing. You move in slow motion like a zombie, and there isn’t any color, just black and white, with every now and then a shade of gray. You’ve shut everyone out and crawled back into the rabbit hole. Life passes you by as you feel like you cannot go on. You look around for help; for someone to take the pain away and to share your suffering, but no one is there. You feel alone, you drift away when you glance ahead and see that there are more uphill battles ahead of you. You do not have the option to turn around because all of the roads are blocked. You stand exactly where you are without making a step. You try to think of something, but you are emotionally bankrupt. Where do you go from here? You do not have a clue. Standing still isn’t helping because you’ve welcomed unwanted visitors; voices are in your head, asking, “What are you waiting for? Take the leap. Jump.” They go on to say, “You’ve had enough. Your burdens are too heavy.” You walk towards the cliff; you turn your head and look at the steep hill towards the mountain. The view isn’t helping; not only do you have to climb the steep hill, but you have to climb up the mountain too. You take a step; rocks and dust fall off the cliff. You stumble and you move forward. The voices in your head call you a coward. You are beginning to second-guess yourself because you want to throw in the towel. You close your eyes; a tear falls and travels to your chin. As your eyes are closed the Great Divine’s voice is louder; yet, calmer, soothing; and you feel peace instantly. Your mind feels light, and your body feels balanced. The Great Divine whispers gently and softly in your ear: “Fallen Warrior, I know you have given everything you’ve got, and you feel like you have nothing left to give. Fallen Warrior, I know it’s been a while since you smiled. Fallen Warrior, I see that you are hurting, and I feel your pain. Fallen Warrior, this is not the end. This is the start of your new beginning. Fallen Warrior, do not doubt My or your abilities; you have more going for you than you have going against you. Fallen Warrior, keep moving, you have what it takes; perseverance is your middle name. Fallen Warrior, you are not the victim! You are the victor! You step back because you know why you are here. You know why you are alive. Sometimes you have to be your own Shero. As a fallen warrior, you are human; and you have your moments. There are days when you have more ups than downs, and some days you have more downs than ups. I most definitely can relate. I was floating through life, but I had to change my mindset. During my worst days, I felt horrible, and when I started to think negatively I felt like I was dishonoring myself. I felt sick, I felt afraid, fear began to control my every move. I felt like demons were trying to break in and take over my life.

The thing is, Max,” he said, tons of heart-wringing emotion in his eyes, “you’re even more special than I always told you. You see, you were created for a reason. Kept alive for a purpose, a special purpose.” You mean besides seeing how well insane scientists could graft avian DNA into a human egg? He took a breath, looking deep into my eyes. I coldly shut down every good memory I had of him, every laugh we’d shared, every happy moment, every thought that he was like a dad to me. “Max, that reason, that purpose is: You are supposed to save the world.” 62 Okay, I couldn’t help it. My jaw dropped open. I shut it again quickly. Well. This would certainly give weight to my ongoing struggle to have the bathroom first in the morning.

Go back. Open the bedroom door and send young Aster down the stairs. Place the groom on his feet and draw him away from the bed. Wipe the sheet clean of the bride’s blood. Shake it straight and flatten its wrinkles. Slide off that necklace and return it to the girl as she races to her mother. Fix what has been broken in her, mend it shut again. Clothe him in his wedding finery. Let there be no light. Allow only shadows into this kingdom of man’s making. See him alone in the room. See him free of a father’s attention. See him step beyond the reach of elders and all who advise growing boys on the perils of weakness. Here is Kidane, shaking loose of unseen bindings. Here he is, gifting himself the freedom to tremble. All advice has been taken back and he is no longer the groom instructed to break flesh and draw blood and bring a girl to earthy cries. See this man in the tender moment before he takes his wife. See him wrestle with the first blooms of untapped emotion. Let the minutes stretch. Remove the expectations of a father. Remove the admonishments to stand tall and stay strong. Eliminate the birthright, the privilege of nobility, the weight of ancestors and blood. Erase his father’s name and that of his grandfather’s father and that of the long line of men before them. Let him stand in the middle of that empty bedroom in his wedding tunic and trousers, in his gilded cape and gold ring, and then disappear his name, too. Make of him nothing and see what emerges willingly, without taint of duty or fear.

Speaking of… I gotta go. I need to be at the field.” His voice rumbled through his chest and against my ear as he spoke. I sighed and stepped out of his arms. I was sad that our couple days together were over and I would be here tonight without him. Classes started tomorrow, and I knew we were going to see a lot less of each other now that the semester was starting. “I’ll walk you out,” I said and followed him to the door. Ivy was still digging through my clothes and called out a good-bye. “Just stay inside,” he said, palming the handle. “It’s cold and slippery out there. You’ll be safer in here.” I grimaced. “You’re probably right.” He grinned. “I’ll call you later, ‘kay?” I nodded. He released the door handle and closed the distance between us with one step. The toes of his shoes bumped against my boots and the front of his jacket brushed against me. My stomach fluttered and my heart rate doubled. The effect he had on me was nothing short of amazing. I tipped my head back so I could look up into his eyes, and the corner of his mouth lifted. He looked at me with so much affection in his gaze that emotion caught in my throat. He didn’t have to say anything because I heard everything just by looking in his eyes. My fingers curled around the hem of his shirt and tangled in the cotton fabric, and at the same time I stretched up, he bent down. The feel of his lips against me was my favorite sensation. Nothing compared to the way his mouth owned mine. His tongue stretched out, sweeping through my mouth with gentle pressure, and I sighed into him and sagged forward. A low laugh vibrated his chest and he pulled back. “Be careful walking to class tomorrow, huh? Don’t fall and hurt yourself.” I nodded, barely comprehending his words. He slipped out the door before reality came flooding back. I rushed forward, caught the closing door, and called out his name. He stopped and turned. The lopsided, knowing smile on his face was smug. “Good luck at practice,” I called, ignoring the few girls who stopped to watch us. “Thanks, baby.” I swear every girl within earshot sighed. I couldn’t even blame them. I shut the door and leaned against it. Ivy put her hands on her hips and looked at me. “I’m gonna need a mega supply of barf bags to put up with you two this semester.” I smiled.

You have something to say to me, Cassidy, say it. Or shut the fuck up.” “All right,” Jules said. “I will.” He took a deep breath. Exhaled. “Okay, see, I, well, I love you. Very, very much, and . . .” Where to go from here . . .? Except, his plain-spoken words earned him not just a glance but Max’s sudden full and complete attention. Which was a little alarming. But it was the genuine concern in Max’s eyes that truly caught Jules off-guard. Max actually thought . . . Jules laughed his surprise. “Oh! No, not like that. I meant it, you know, in a totally platonic, non-gay way.” Jules saw comprehension and relief on Max’s face. The man was tired if he was letting such basic emotions show. “Sorry.” Max even smiled. “I just . . .” He let out a burst of air. “I mean, talk about making things even more complicated . . .” It was amazing. Max hadn’t recoiled in horror at the idea. His concern had been for Jules, about potentially hurting his tender feelings. And even now, he wasn’t trying to turn it all into a bad joke. And he claimed they weren’t friends. Jules felt his throat tighten. “You can’t know,” he told his friend quietly, “how much I appreciate your acceptance and respect.” “My father was born in India,” Max told him, “in 1930. His mother was white—American. His father was not just Indian, but lower caste. The intolerance he experienced both there and later, even in America, made him a . . . very bitter, very hard, very, very unhappy man.” He glanced at Jules again. “I know personality plays into it, and maybe you’re just stronger than he was, but . . . People get knocked down all the time. They can either stay there, wallow in it, or . . . Do what you’ve done—what you do. So yeah. I respect you more than you know.” Holy shit. Weeping was probably a bad idea, so Jules grabbed onto the alternative. He made a joke. “I wasn’t aware that you even had a father. I mean, rumors going around the office have you arriving via flying saucer—” “I would prefer not to listen to aimless chatter all night long,” Max interrupted him. “So if you’ve made your point . . .?” Ouch. “Okay,” Jules said. “I’m so not going to wallow in that. Because I do have a point. See, I said what I said because I thought I’d take the talk-to-an-eight-year-old approach with you. You know, tell you how much I love you and how great you are in part one of the speech—” “Speech.” Max echoed. “Because part two is heavily loaded with the silent-but-implied ‘you are such a freaking idiot.’” “Ah, Christ,” Max muttered. “So, I love you,” Jules said again, “in a totally buddy-movie way, and I just want to say that I also really love working for you, and I hope to God you’ll come back so I can work for you again. See, I love the fact that you’re my leader not because you were appointed by some suit, but because you earned very square inch of that gorgeous corner office. I love you because you’re not just smart, you’re open-minded—you’re willing to talk to people who have a different point of view, and when they speak, you’re willing to listen. Like right now, for instance. You’re listening, right?” “No.” “Liar.” Jules kept going. “You know, the fact that so many people would sell their grandmother to become a part of your team is not an accident. Sir, you’re beyond special—and your little speech to me before just clinched it. You scare us to death because we’re afraid we won’t be able to live up to your high standards. But your back is strong, you always somehow manage to carry us with you even when we falter. “Some people don’t see that; they don’t really get you—all they know is they would charge into hell without hesitation if you gave the order to go. But see, what I know is that you’d be right there, out in front—they’d have to run to keep up with you. You never flinch. You never hesitate. You never rest.

Since the 1960s, many men have struggled to find a new definition of masculinity, one that does not involve shutting down emotionally only to burst out in anger or violence once those feelings surface. In the 1980s, Robert Bly, a leader of the men’s movement, wisely and sadly noted that men don’t talk about their feelings because when they look inside, they cannot find them. And the common experience of the absent father is also a reflection of that distant God whom we can’t access—He came, He procreated, He went to the office, so obey the rules while He’s gone and He’ll be back on Judgment Day to punish you if you were naughty. Expressing most feelings other than anger is taboo for men, and many of us women also have this problem of repressed emotion, especially when we enter the once-forbidden work realms of men, where strong emotion is considered a weakness. Bly’s other great and wise suggestion was that the appropriate response to such an absence of feelings is grief.

I didn't intend-we shouldn't be-I didn't...Oh!" She shut her eyes, frustrated that she could be reduced to stammering confusion. "Why don't you run that by me again?" The trace of humor in his voice had her springing to her feet.She wasn't light-headed, she told herself. She'd simply sat too long and rose too quickly. "Look, this is hardly the place for this kind of thing." "What kind of thing?" he countered, rising,too,but with a lazy ease that moved muscle by muscle. "We were only kissing.That's more popular than making friendly conversation.Kissing you's become a habit." He reached out for her hair,then let it drift through his spread fingers. "I don't break them easily." "In this case-" she paused to even her breathing "-I think you should make an exception." He studied her, trying to make light of something that had struck him down to the bone. "You're quite a mix, Genvieve. The practiced seductress one minute,the confused virgin the next. You know how to fascinate a man." Pride moved automatically to shield her. "Some men are more easily fascinated than others." "True enough." Grant wasn't sure just what emotion was working through him, but he knew it wasn't comfortable. "Damn if I won't be glad to see the last of you," he muttered.

When our e-motions are not mirrored and named, we lose contact with one of our vital human powers. Parents who are out of touch with their own emotions cannot model those emotions for their children. They are out of touch and shut down. They are psychically numb. They are not even aware of what they are feeling. Their children have to unconsciously carry their feelings for them. I cannot overemphasize the damage that occurs when our emotions are shame bound. Modern neuroscientists like Joseph Le Doux, Allen N. Shore and Diana Fosha have presented compelling evidence that our true sense of self is based on our authentic core feelings. Silvan Tompkins has shown that our feelings are the primary motivating source in our lives. Without acknowledging our core feelings, we lose our sense of self. Our false selves are based on our survival skills. Our false selves are like the script for a play. The script tells us what feelings we should have. We learn to accept the scripted feelings as authentic. The denial of emotions is actually sanctified by our most sacred traditions of parenting rules. These rules especially shame children by denying emotions. Emotions are considered weak; I heard that throughout my childhood. “Emotions show weakness. Don’t be so emotional.

The next morning I showed up at dad’s house at eight, with a hangover. All my brothers’ trucks were parked in front. What are they all doing here? When I opened the front door, Dad, Alan, Jase, and Willie looked at me. They were sitting around the living room, waiting. No one smiled, and the air felt really heavy. I looked to my left, where Mom was usually working in the kitchen, but this time she was still, leaning over the counter and looking at me too. Dad spoke first. “Son, are you ready to change?” Everything else seemed to go silent and fade away, and all I heard was my dad’s voice. “I just want you to know we’ve come to a decision as a family. You’ve got two choices. You keep doing what you’re doing--maybe you’ll live through it--but we don’t want nothin’ to do with you. Somebody can drop you off at the highway, and then you’ll be on your own. You can go live your life; we’ll pray for you and hope that you come back one day. And good luck to you in this world.” He paused for a second then went on, a little quieter. “Your other choice is that you can join this family and follow God. You know what we stand for. We’re not going to let you visit our home while you’re carrying on like this. You give it all up, give up all those friends, and those drugs, and come home. Those are your two choices.” I struggled to breathe, my head down and my chest tight. No matter what happened, I knew I would never forget this moment. My breath left me in a rush, and I fell to my knees in front of them all and started crying. “Dad, what took y’all so long?” I burst out. I felt broken, and I began to tell them about the sorry and dangerous road I’d been traveling down. I could see my brothers’ eyes starting to fill with tears too. I didn’t dare look at my mom’s face although I could feel her presence behind me. I knew she’d already been through the hell of addiction with her own mother, with my dad, with her brother-in-law Si, and with my oldest brother, Alan. And now me, her baby. I remembered the letters she’d been writing to me over the last few months, reaching out with words of love from her heart and from the heart of the Lord. Suddenly, I felt guilty. “Dad, I don’t deserve to come back. I’ve been horrible. Let me tell you some more.” “No, son,” he answered. “You’ve told me enough.” I’ve seen my dad cry maybe three times, and that was one of them. To see my dad that upset hit me right in the gut. He took me by my shoulders and said, “I want you to know that God loves you, and we love you, but you just can’t live like that anymore.” “I know. I want to come back home,” I said. I realized my dad understood. He’d been down this road before and come back home. He, too, had been lost and then found. By this time my brothers were crying, and they got around me, and we were on our knees, crying. I prayed out loud to God, “Thank You for getting me out of this because I am done living the way I’ve been living.” “My prodigal son has returned,” Dad said, with tears of joy streaming down his face. It was the best day of my life. I could finally look over at my mom, and she was hanging on to the counter for dear life, crying, and shaking with happiness. A little later I felt I had to go use the bathroom. My stomach was a mess from the stress and the emotions. But when I was in the bathroom with the door shut, my dad thought I might be in there doing one last hit of something or drinking one last drop, so he got up, came over, and started banging on the bathroom door. Before I could do anything, he kicked in the door. All he saw was me sitting on the pot and looking up at him while I about had a heart attack. It was not our finest moment. That afternoon after my brothers had left, we went into town and packed up and moved my stuff out of my apartment. “Hey bro,” I said to my roommate. “I’m changing my life. I’ll see ya later.” I meant it.

Zeke drifted over to her father’s guitar in the corner of the office. He stared at it for a few long moments, before glancing at her over his shoulder. “Mind?” She shook her head, curious what he would do with the old acoustic. It had seen better days and Dad kept it more for sentimental reasons than practical. Zeke picked it up and dust swirled away. He fitted it under his arm, running through chords to check to see if it was in tune. It wasn’t off by much, but his broad fingers tweaked and tightened until it was at perfect pitch. Seamlessly, he strummed the opening chords to “Home” by Michael Buble. Ember knew her mouth had to be hanging open, but she didn’t care. As if he couldn’t not, his deep voice fell into accompaniment. She stepped away to sink down into a chair, entranced by the broken man singing, eyes shut. Tendrils of need and longing crept into her heart, and it was one of the most beautiful things she’d ever seen. Tears filled her eyes. Almost halfway through the song, his fingers fumbled a note and he stopped singing. When she lifted her eyes to look at him, he stared at her as if he’d forgotten she were there. Jaw tight, emotion brimming in his eyes, he set the guitar back on the stand and walked out of the room. Ember could have wept. She didn’t know why he’d quit, but she wanted him to come right back in and finish the song. Her mind knew what melody was supposed to come next, but it couldn’t create the same type of emotion he had while singing. She thought back to the absolute absorption on his face as he sang, and realized he hadn’t stuttered or hesitated once through the entire performance.

I was, however, still very much an emotional wreck and sometimes this resulted in misdirected anger. Unfortunately, my sisters bore the brunt of that. Sometimes I would just blow up without reason or warning. Once, my sister Sara was in the room and she was just moving things around, trying to clean up, and I blew up at her. She was so stunned and upset, she just walked out of the room and into the hallway to cry. Another soldier in a wheelchair came by and asked if she was okay. Through sobs and tears she choked out a “yeah.” “Did your soldier yell at you?” he asked. She nodded yes and he said, “I don’t know why we do that. But don’t take it personally. We’re all going through it.” She calmed down and walked back in. She stood squarely in front of my bed and told me that I really pissed her off. Clearly I’d already forgotten I yelled at her because I looked at her with a bewildered expression and managed to push out through my wired jaw, “What’s wrong with you?” She glared at me and spat back, “You son of a bitch, you’re what’s wrong!” I was clueless. In fact, I pissed off my family members on a pretty regular basis until they figured out how to deal with it. They’d just control when I got to talk. My jaw was wired shut, but I could talk a little bit with some help. I’d had a tracheotomy so I had a hole in my throat. I had this little purple plastic piece that I could put in the hole that would keep the air from coming out so I could talk. Every time I woke up, the purple plastic piece was clear across the room. They didn’t keep it near me. I had to put my fingers over the hole so I could wheeze out, “Gimme…gimme…the…thing.” I think this amused them.

Then I saw the figure standing outside my car door: it was Marlboro Man, who’d come outside to greet me. His jeans were clean, his shirt tucked in and starched. I couldn’t yet see his face, though, which was what I wanted most. Getting out of the car, I smiled and looked up, squinting. The western sunset was a backdrop behind his sculpted frame. It was such a beautiful sight, a stark contrast to all the ugliness that had surrounded me that day. He shut the car door behind me and moved in for a hug, which provided all the emotional fuel I needed to continue breathing. Finally, in that instant, I felt like things would be okay. I smiled and acted cheerful, following him into the kitchen and not at all letting on that my day had sucked about as badly as a day could have sucked. I’d never been one to wear my feelings on my sleeve, and I sure wasn’t going to let them splay out on what was merely my sixth date with the sexiest, most masculine man I’d ever met. But I knew I was a goner when Marlboro Man looked at me and asked, “You okay?” You know when you’re not okay, but then someone asks you if you’re okay, and you say you’re okay and act like you’re okay, but then you start realizing you’re not okay? Then you feel your nose start to tingle and your throat start to swell and your chin start to quiver and you tell yourself, In the name of all that is good and holy, do not do this. Do not do this…but you’re powerless to stop it? And you try to blink it away and you finally think you’ve just about got it under control? But then the cowboy standing in front of you smiles gently and says, “You sure?” Those two simple words opened up the Floodgates of Hell. I smiled and laughed, embarrassed, even as two big, thick tears rolled down both my cheeks. Then I laughed again and blew a nice, clear explosion of snot from my nose. Of all the things that had happened that day, that single moment might have been the worst.

So, uh, where should I…?” I told up the pizza boxes as I trail off. “Oh, right. Kitchen table’s fine.” “I’ll show you!” Madison announces, as if I don’t know where it is, but I let her lead me there anyway. Kennedy shuts the door and follows behind us. I set the boxes on the table, and Madison doesn’t hesitate, popping the top one open. She makes a face, looking horrified. “Gross!” “What in the world are you—?” Kennedy laughs as she glances at the pizza. “Ham and pineapple.” “Why is that fruit on the pizza?” Madison asks. “Because it’s good,” Kennedy says, snatching the top box away before opening the other one. “There, that one’s for you.” Madison shrugs it off, grabbing a slice of cheese pizza, eating straight from the box. I’m gathering this is normal, since Kennedy sits down beside her to do the same. “You remembered,” she says plucking a piece of pineapple off a slice of pizza and popping it in her mouth. “Of course,” I say, grabbing a slice of cheese from the box Madison is hoarding. “Pretty sure I’m scarred for life because of it. Not something I can forget.” She laughs, the sound soft, as she gives me one of the most genuine smiles I’ve seen in a while. It fades as she averts her gaze, but goddamn it, it happened. “You shoulda gots the breads,” Madison says, standing on her chair as she leans closer, vying for my attention like she’s afraid I might not see her. “And the chickens!” “Ah, didn’t know you liked those,” I tell her, “or I would’ve gotten them.” “Next time,” she says, just like that, no question about it. “Next time,” I say. “And soda, too,” she says. “No soda,” Kennedy chimes in. Madison glances at her mother before leaning even closer, damn near right up on me, whisper-shouting, “Soda.” “I’m not so sure your mom will like that,” I say. “It’s okay,” Madison says. “She tells Grandpa no soda, too, but he lets me have it.” “That’s because you emotionally blackmail him,” Kennedy says. “Nuh-uh!” Madison says, looking at her mother. “I don’t blackmail him!” Kennedy scoffs. “How do you know? You don’t even know what that means.” “So?” Madison says. “I don’t mail him nothing!” ... “You give him those sad puppy-dog eyes,” Kennedy says, grabbing Madison by the chin, squeezing her chubby cheeks. “And you tell him you’ll love him ‘the mostest’ if he gives you some Coca-Cola to drink.” “ ‘Cuz I will,” Madison says. “That’s emotional blackmail.” “Oh.” Madison makes a face, turning to me when her mother lets go of her. “How ‘bout root beer?” “I’m afraid not,” I tell her. “Sorry.” Madison scowls, hopping down from the table to grab a juice box from the refrigerator.

Gray burst into the galley. “Miss Turner is not eating.” The cramped, boxed-in nature of the space, the oppressive heat-it seemed an appropriate place to take this irrational surge of resentment. If only his emotion could dissipate through the ventilation slats as quickly as steam. “And good morning to you, too.” Gabriel wiped his hands on his apron without glancing up. “She’s not eating,” Gray repeated evenly. “She’s wasting away.” He didn’t even realize his knuckled cracked. He flexed his fingers impatiently. “Wasting away?” Gabriel’s face split in a grin as he picked up a mallet and attacked a hunk of salted pork. “Now what makes you say that?” “Her dress no longer fits properly. The neckline of her bodice is too loose.” Gabriel stopped pounding and looked up, meeting Gray’s eyes for the first time since he’d entered the galley. The mocking arch of the old man’s eyebrows had Gray clenching his teeth. They stared at each other for a second. Then Gray blew out his breath and looked away, and Gabriel broke into peals of laughter. “Never thought I’d live to see the day,” the old cook finally said, “when you would complain that a beautiful lady’s bodice was too loose.” “It’s not that she’s a beautiful lady-“ Gabriel looked up sharply. “It’s not merely that she’s a beautiful lady,” Gray amended. “She’s a passenger, and I have a duty to look out for her welfare.” “Wouldn’t that be the captain’s duty?” Gray narrowed his eyes. “And I know my duty well enough,” Gabriel continued. “It’s not as though I’m denying her food, now is it? I’m thinking Miss Turner just isn’t accustomed to the rough living aboard a ship. Used to finer fare, that one.” Gray scowled at the hunk of cured pork under Gabriel’s mallet and the shriveled, sprouted potatoes rolling back and forth with each tilt of the ship. “Is this the noon meal?” “This, and biscuit.” “I’ll order the men to trawl for a fish.” “Wouldn’t that be the captain’s duty?” Gabriel’s tone was sly. Gray wasn’t sure whether the plume of steam swirling through the galley originated for the stove or his ears. He didn’t care for Gabriel’s flippant tone. Neither did he care for the possibility of Miss Turner’s lush curves disappearing when he’d never had any chance to appreciate them. Frustrated beyond all reason, Gray turned to leave, wrenching open the galley door with such force, the hinges creaked in protest. He took a deep breath to compose himself, resolving not to slam the door shut behind him. Gabriel stopped pounding. “Sit down, Gray. Rest your bones.” With another rough sigh, Gray complied. He backed up two paces, slung himself onto a stool, and watched as the cook grabbed a tin cup from a hook on the wall and filled it, drawing a dipper of liquid from a small leather bucket. Then Gabriel set the cup on the table before him. Milk. Gabriel stared it. “For God’s sake, Gabriel. I’m not six years old anymore.” The old man raised his eyebrows. “Well, seeing as how you haven’t outgrown a visit to the kitchen when you’re in a sulk, I thought maybe you’d have a taste for milk yet, too. You did buy the goats.

Then he made the mistake of looking into her eyes and froze. Her expression was so open, so full of tenderness and longing as well as heat that he almost balked. This was supposed to be about closure, about having the goodbye they’d never gotten last time. How was he supposed to leave after if she gave herself to him this completely? Her hand came up to cradle the side of his face, her thumb stroking back and forth across his jaw, her touch gentle and loving. “Need you,” she murmured, It was good. Even better than he remembered. Liam buried his face in the side of her neck and sucked in a breath, struggling to hang on. Being cradled in Honor’s arms, buried to the hilt inside her while she opened her body and heart to him was the most incredible thing in the world. How the f*&^ was he going to walk away later? Without warning his eyes began to sting. As though she sensed how close he was to coming unglued, Honor murmured to him and pressed kisses to the side of his face, her hand urging his head to turn toward her. Liam shook his head, unable to bear that final level of intimacy when he knew this was their last time. Keeping his face in her neck he fought back the swell of emotion and began to move, a slow, shallow rocking motion that was more profound than words could ever be. He loved her. Would always love her, but it wasn’t enough because some things couldn’t be undone and he just couldn’t let her in the way he had before. All they had left was this bittersweet farewell, and he was going to make it memorable. .... A lump settled in his throat and he squeezed his eyes shut, torn between the excruciating pleasure swelling inside him and the need to see her face as he took her this last time. In the end, his heart won out. Powerless to stop himself, he lifted his head and looked down at her. Anguish sliced through his chest when he saw the tears glistening in her beautiful eyes. Don’t. Don’t cry. Shit, he didn’t want either of them to hurt anymore. He was sick of hurting. That’s why he was ending it all tonight. With a low sound of regret he covered her mouth with his, his tongue sliding against hers as he took her. Honor kissed him back deep and slow... Cupping her cheek with his free hand he gave her everything he had left to give, allowing his emotional shields to drop for these final moments. She ran her fingertips up and down his back in a soothing motion, her body limp and pliant beneath his, legs still wrapped around him. And all of a sudden he felt like crying. He felt too much, was in too deep again. He didn’t know what to say to make this any easier. After what they’d just shared he was more conflicted than ever about what to do. “I’ll miss you,” she murmured, and he caught the slight catch in her voice. Ah, fu&%. He gritted his teeth. It would be so much easier if they could just hate each other. For a moment he considered saying something to make her do exactly that, but couldn’t. Even he wasn’t enough of an a**hole to end things that way. And that look on her face… Against his better judgment, Liam sat back down on the edge of the bed and pulled her into his arms. Honor went willingly into his embrace, pressing her face to his chest as she hugged him tight in return. “I’ll miss you too.” Dammit, he should never have come here tonight. “I wish it could be different, but I just… I can’t do this anymore.” I’ll always love you but I can’t afford to let you back in again. “I’m sorry.

Tell me what happened.” “He was here,” I said, hoarse. “He lit the can on fire and took the extinguisher nearby. I ran to the back to get the other and he pushed one of the shelves over on me.” The muscles in Holt’s jaw clenched and flexed beneath the stubble that lined his face. “Do you ever shave?” I wondered out loud. He smiled and rubbed at the gruffness. “I just trim it.” I nodded. “Do you like it?” he asked. Once again, I touched him, brazenly running my hand along his jaw. It was soft and rough at the same time—the perfect balance. “Yeah, I do.” “Good to know,” he said, taking my hand, linking our fingers together, and then his face grew serious again. “Obviously, I avoided the shelf.” “Did you get a look at his face?” I cringed at the hopefulness in his voice. “No,” I admitted. “I tried, but he kicked me.” His eyes went murderous. Maybe I shouldn’t have said that. “He. Kicked. You,” he ground out, making each word into a pointed sentence. This time I kept my mouth shut. “Where?” he demanded. I wasn’t going to reply, but his eyes narrowed and I knew he would eventually make me tell him. I was going to have to tell the cops anyway. Weariness floated over me at the thought of enduring yet another one of their hours-long interrogations. I lifted my wrist, the bandage just dangling from the area now, not covering or protecting a thing. The waves of hatred that rolled off him made me sincerely glad that all that emotion wasn’t directed at me. He stared at my delicately injured skin (some of it had gotten torn in the struggle and was slick with some sort of puss… Eww, gross), and I kind of thought the top of his head might explode. I was going to reassure him that I was okay, but the police rushed inside, followed closely behind by a medic with a first aid kit. “She needs medical attention,” Holt barked, authority ringing through his tone. The medic hurried to comply, slamming down his kit and springing it open. Holt dropped his hand onto the man’s shoulder and squeezed. “Bryant, I don’t even want to see a flick of pain cross her face when you touch her.” Bryant looked at me and swallowed thickly. “Yes, Chief.” “Chief?” I said, looking up at Holt. “I’ll be right back,” he said to me in a much gentler tone and then moved away. Bryant was fumbling with his supplies, Holt’s words clearly making him nervous. “Relax.” I tried to soothe him. “He’s just on edge about what happened. I’m fine. I promise to smile the whole time you fix me up.” “But it’s going to hurt,” he blurted apologetically. “Yeah, I know. Just do it. I’ll be fine.” That seemed to calm him a little, and he got to work. It did hurt. Incredibly. I felt Holt’s stare and I glanced up, giving him a fake smile. He rolled his eyes and turned back to one of the officers. “Hey,” I said to the medic. “Why did you call him chief?” He gave me a quizzical look. “Arkain’s the Wilmington Fire Chief.” My eyes jerked back to Holt where he stood talking to the police force and the firefighters that responded to the call. His firefighters. “I didn’t realize,” I murmured. Bryant nodded. “I guess I can understand that. He’s a humble guy. Doesn’t like to throw his position around.” I made a sound of agreement as he applied something to my wrist that made my entire body jerk. I bit down on my lip to keep from crying out. “I’m sorry!” he said a little too loudly. Holt stiffened and he turned, looking at me over his shoulder. I blinked back the tears that flooded my eyes and waved at him with my free hand. He said a few more words to the men standing around him and then he left them, coming to stand over poor Bryant. I never realized how intimidating he was when he wanted to be.