Drain Your Energy Quotes

To men like that, time was a surfeit, a barrel they watched slowly drain. When really, he thinks, it’s a glowing puddle you carry in your hands; you should spend all your energy protecting it. Fighting for it. Working so hard not to spill one single drop.

There are only two kinds of people who can drain your energy: those you love, and those you fear. In both instances it is you who let them in. They did not force their way into your aura, or pry their way into your reality experience.

Jesus girls! Wake up! If a guy wants to drain you of your energy, emotions, and life force he won’t sparkle in the sunshine, he’ll just marry you.

Solitude is dangerous. It’s very addictive. It becomes a habit after you realise how peaceful and calm it is. It’s like you don’t want to deal with people anymore because they drain your energy.” – Jim Carrey

Feeling of hatred unto your enemy, drains your energy as enemy wanted.

If the first thing you do when you wake up in the morning is eat a live frog, then nothing worse can happen for the rest of the day!" Brian Tracy says that your "frog" should be the most difficult item on your things-to-do list, the one you're most likely to procrastinate on; because, if you eat that first, it'll give you energy and momentum for the rest of the day. But, if you don't...if you let him sit there on the plate and stare at you while you do a hundred unimportant things, it can drain your energy and you won't even know it.

Pretending to be normal is draining and requires amazing amounts of energy and Xanax. In fact, I should probably charge money to all the normal people to simply not go to your social functions and ruin them

Limp along until your legs are spent, and you fall flat and your energy is drained. Then the grace of the Divine will lift you.

Dependent cultures not only kill the ambition of the people and the organization, they will ultimately drain the energy of the leader and result in the burnout that has killed so many promising careers

Rest when you’re tired. Take a break when life stales. Take time to recharge your battery. Energy isn’t something you have—it’s something you are. To give and give and give, to put out without taking in, depletes your battery. It drains you, runs you down.

When you feel out of sorts for reasons that you can’t understand, spend some time with your inner self to analyze and locate the areas where you are wasting – or draining – your energies.

The greatest gift anyone could give anyone is for the other to feel worthy, adored and more than enough for all that they are. This is a gentle reminder that the people you surround yourself with in every direction should feel both uplifting and safe to your mind and heart. Not confusing, not draining, not controlling, not vague, not calculating, not unreliable, not cold, not dismissive, and not manipulative. Don’t mess around with the energy you take into your body and being, work wise, friendship wise, and relationship wise. Life is too short and delicate for these damaging things. It’s really that simple.

When we dim our light to make others feel more comfortable, the whole world gets darker.

We also need to be willing to make room in our lives for the impending birth of our dreams. This might mean emptying our life of clutter such as wasted time, energy, resources, or draining relationships. These things can jeopardize our dreams by distracting us at a time when we should be more focused than ever.

The weird thing is that the more efficient, on task, on goal you are with your time, the more energy you have. Working with no traction, or for that matter simply wasting a day, does not relax you, it drains you.// Strange as it may seem, when you work a daily plan in pursuit of your written goals that flow from your mission statement born of your vision for living your dreams, you are energized after a tough long day.

It's the voices in your head that speak doubt and insecurity and fear and anxiety. Like a tape that's jammed on "repeat," these destructive messages will drain an extraordinary amount of your energies if you aren't clear and focused and grounded.

I’m not interested in hearing from those who preach joy or talk such crap about ‘positivity pledges’ about not allowing negative thoughts to drain them of energy, or about sending vibes of positive energy into the world and being grateful for all the wonderful things it’s going to attract into lives. That stuff’s all well and good, except that most people who talk shit like this are as fake as Katie Price’s boobs.

If your relationship is draining your energy, making you lose yourself and taking your attention away from God, then you are not in a relationship but a cult. You are busy creating an idol (mini-God) for yourself.

Attachment guarantees that you will wake up every morning with a mission: to prove you are who you think you are—today. But it’s a total energy drain. you’re so busy performing a role that you miss out on the freedom to improvise, to be real rather than rehearsed.

Nothing will make a better impression on your leader than your ability to manage yourself. If your leader must continually expend energy managing you, then you will be perceived as someone who drains time and energy. If you manage yourself well, however, your boss will see you as someone who maximizes opportunities and leverages personal strengths. That will make you someone your leader turns to when the heat is on.

I pledge allegiance to myself and to my Soul for which I stand. I honor my goodness, my gifts, and my talents. I commit to remaining loyal to myself from this moment forward for all of my days.

DRAMA: Be careful about being baited into the personal battles and confusion of others. If you want to help someone out emotionally, be certain he or she has made a commitment to the sacrifice before you intervene for his or her success. If you don’t, you’re likely to be drained of all your healthy energy with his or her selfish petty, pitiful pretending and negotiating. Be encouraged but more importantly if you can’t make it better, whatever you do don’t make it worse, for them and especially yourself

Remaining in the wrong environment will drain your energy.

Don't drain your energy just to belong There is a reason you don't belong in the first place You stand out

For success put your energy over which you have control. Do not drain your energy to the things over which you have no control.

The key is remembering that anything you buy and don’t use, anything you throw away, anything you consume and don’t enjoy is money down the drain, wasting your life energy and wasting the finite resources of the planet. Any waste of your life energy means more hours lost to the rat race, making a dying. Frugality is the user-friendly and earth-friendly lifestyle.

Sit down, Lanie, and eat. It’s getting cold.” I took two steps into the room, stopped and said quietly but firmly, “I don’t have the energy to spar with you tonight. I’ve been working for five hours and although not physically taxing, it’s been mentally draining. I just want a quiet night.” I shook my head and amended, “No, I need a quiet night.” “Then it’s good we’re just gonna watch TV. And when I fuck you later, you’re golden. I’ll do all the work.

You may be mentally exhausted, convinced that your nonexistent problems—problems you know are nonexistent—are draining you of all your energy.

You can’t fight every battle. Otherwise you end up bloodied, drained of energy, and unable to go on. Sometimes it’s better to agree and keep your mouth shut.

Meaningless distraction drains you of the energy you should be placing into more serious things or using to simply enjoy the rewards of your labor.

Burn your dream bright. Pursue it with the best of who you are. But don't confuse hustle with burnout. Hustle fills you up. Burnout empties you. Hustle renews your energy. Burnout drains it.

Hustler vs dynasty; Women vs men; straight vs crooked; white vs black; left vs right; youth vs old; are forms of separatist business enterprises I don't subscribe to. They drain your energy chasing what we can't change when we can be the best we wanna be.

To heal our past, we must first become aware of how Darkness works. Shining a light on it is the first step. And then forgiving ourselves and being unconditionally loving—and also changing our behavior, if necessary—is the next step to clean up the legacy for good.

Don’t waste another minute dealing with a toxic, negative, energy-draining person. Some people are wired for negativity. They love being argumentative, combative and abusive. Run for your life as quickly as possible.

Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease. The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now. Start listening to the voice in your head as often as you can. Pay particular attention to any repetitive thought patterns, those old gramophone records that have been playing in your head perhaps for many years. This is what I mean by “watching the thinker,” which is another way of saying: listen to the voice in your head, be there as the witnessing presence. When you listen to that voice, listen to it impartially. That is to say, do not judge. Do not judge or condemn what you hear, for doing so would mean that the same voice has come in again through the back door. You’ll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.

Dr. Mario Martinez teaches that love is toxic to a toxic person. And that there are only so many milligrams of love that a toxic person can take before they become mean or nasty.

Every morning before you get out of bed, say the following: “I expand in abundance, success, and love every day as I inspire those around me to do the same.

Once you face down your fears of saying no, you’ll be much better able to stick to situations that don’t drain you.

You must first feel as bad as you’re feeling and move your emotions of anger and hurt out of your body. You do this by feeling them fully and expressing them in a safe way.

people and problems can chew up your time and drain your energy.

Avoid arguing with cynics and pessimists as they will only drain your energy and time.

Faux self-care is a method—in the moment, going for a run might improve your mood, but it does nothing to change the circumstances in your life that led you to feel drained, energy-less, or down. On the other hand, the work of real self-care is about going deeper and identifying the core principles to guide decision-making. When you apply these principles to your life, you don’t just feel relief in the moment, you design a system of living that prevents the problems from coming up in the first place.

When you look back at your life, how many of the fears and worries have actually come true? Perhaps some, but think about all the wasted time and negative energy spent in preparation for all that didn’t.

The following brief points are like magic moccasins. They guarantee safe guidance through the forest of people. To walk safely, wear them! 1. The most persuasive power you have toward others is a mature self. 2. The mark of greatness is to be superior without feeling superior. 3. "The consciousness of being loved softens the keenest pang." (Joseph Addison) 4. The turning point in all your exterior relations comes when you start changing your inner self. 5. Strong people attract the weak. 6. Possessiveness and dependency are not states of love. 7. Your own level of being attracts the kind of people who enter your life. 8. "He is happy as well as great who needs neither to obey nor command in order to be something." (Goethe) 9. Your True Self cannot be afraid of anyone. 10. You break the cord of painful thought toward another person by snipping the connection within your own mind. 11. It is very painful to pretend to be someone. 12. Any sincere effort at bettering your human relations returns a reward. 13. Don't drain your energy by thinking negatively toward people who harm you. 14. You get along with others to the exact degree that you get along with yourself. 15. A real person stands out like a human being among statues.

You know you left a toxic person when you're smiling more, laughing louder, opportunities come flooding in, looking great, feeling great and everything is in perfect balance even on the not so perfect days... Because these are the very things a toxic person drains from you. Revoke their VIP access from your life.

If someone is snarky or critical, I no longer try to “buff them up,” send love, or try to explain my position. If the comment is nasty or a put-down, I just delete it. If it happens again, I simply press “ban user.

Again, we all have negative feelings, but not all negativity produces disease. To create disease, negative emotions have to be dominant, and what accelerates the process is knowing the negative thought to be toxic but giving it permission to thrive in your consciousness anyway. For instance, you may know you need to forgive someone, yet you decide that remaining angry gives you more power. Remaining obsessively angry makes you more likely to develop a disease because the energy consequence of a negative obsession is powerlessness. Energy is power, and transmitting energy into the past by dwelling on painful events drains power from your present-day body and can lead to illness.

In Asia, we say that there are three sources of energy--sexual, breath, and spirit...You need to know how to reestablish the balance, or you may act irresponsibly. According to Taoism and buddhism, there are practices to help reestablish that balance, such as meditation or martial arts. You can learn the ways to channel your sexual energy into deep realizations in the domains of art and meditation. The second source of energy is khi, breath energy. Life can be described as a process of burning. In order to burn, every cell in our body needs nutrition and oxygen...Some people cultivate their khi by refraining from smoking and talking, or by practicing conscious breathing after talking a lot...The third soruce of energy is than, spirit energy. When you don't sleep at night, you lose some of this kind of energy. Your nervous system becomes exhausted and you cannot sutdy or practice meditation well, or make good decisions. You don't have a clear mind because of lack of sleep or from worrying too much. Worry and anxiety drain this source of energy. So don't worry. Don't stay up too late. Keep your nervous system healthy. Prevent anxiety. These kinds of practices cultivate the third source of energy. You need this source of energy to practice meditation well. A spritual breakthrough requires the power of your spirit energy, which comes about through concentration and knowing how to preserve this source of energy. When you have strong spirit energy, you only have to focus it on an object, and you will have a breakthrough. If you don't have than, the light of your concentration will not shine brightly, because the light emitted is very weak," (35-36).

We are afraid of what we will do to others, afraid of the rage that lies in wait somewhere deep in our souls. How many human beings go through the world frozen with rage against life! This deeply hidden inner anger may be the product of hurt pride or of real frustration in office, factory, clinic, or home. Whatever may be the cause of our frozen rage (which is the inevitable mother of depression), the great word of hope today is that this rage can be conquered and drained off into creative channels … …What should we do? We should all learn that a certain amount of aggressive energy is normal and certainly manageable in maturity. Most of us can drain off the excess of our angry feelings and destructive impulses in exercise, in competitive games, or in the vigorous battles against the evils of nature and society. We also must realize that no one will punish us for the legitimate expression of self-assertiveness and creative pugnacity as our parents once punished us for our undisciplined temper tantrums. Furthermore, let us remember that we need not totally repress the angry part of our nature. We can always give it an outlet in the safe realm of fantasy. A classic example of such fantasy is given by Max Beerborn, who made a practice of concocting imaginary letters to people he hated. Sometimes he went so far as to actually write the letters and in the very process of releasing his anger it evaporated. As mature men and women we should regard our minds as a true democracy where all kinds of ideas and emotions should be given freedom of speech. If in political life we are willing to grant civil liberties to all sorts of parties and programs, should we not be equally willing to grant civil liberties to our innermost thoughts and drives, confident that the more dangerous of them will be outvoted by the majority within our minds? Do I mean that we should hit out at our enemy whenever the mood strikes us? No, I repeat that I am suggesting quite the reverse—self-control in action based upon (positive coping mechanisms such as) self expression in fantasy.

Fears are like vampires; not only do they drain your life energy, but they also disintegrate when they are brought into the light. By constantly facing your fears, they eventually lose their power, as the suppressed and repressed energy behind them dissipates.

Here it often imagines things going wrong and negative outcomes; this is called worry. Sometimes this soundtrack is accompanied by visual images or “mental movies.” Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it. It is not uncommon for the voice to be a person’s own worst enemy. Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease.

One helpful approach to identify whether or not the person you are involved with has a narcissistic personality disorder is to reflect on your own feelings. So, as a start, I offer you a list of questions that will assist you in detecting this problem in a particular relationship. 1. Do you frequently feel as if you exist to listen to or admire his or her special talents and sensitivities? 2. Do you frequently feel hurt or annoyed that you do not get your turn and, if you do, the interest and quality of attention is significantly less than the kind of attention you give? 3. Do you sense an intense degree of pride in this person or feel reluctant to offer your opinions when you know they will differ from his or hers? 4. Do you often feel that the quality of your whole interaction will depend upon the kind of mood he or she is in? 5. Do you feel controlled by this person 6. Are you afraid of upsetting him or her for fear of being cut off or retaliated against? 7. Do you have difficulty saying no? 8. Are you exhausted from the kind of energy drain or worry that this relationship causes you?

I’m not interested in hearing from those who preach joy or talk such crap about ‘positivity pledges’ about not allowing negative thoughts to drain them of energy, or about sending vibes of positive energy into the world and being grateful for all the wonderful things it’s going to attract into lives. That stuff’s all well and good, except that most people who talk shit like this are as fake as Katie Price’s boobs.

Choose to live, by Choosing to leave. If it disturbs your peace. It is not working out. If it ruins your happiness, character, behavior, reputation and drains your energy. If it gives your pain, wounds, sorrow, heartbreak, headache, stress, grief, sleepless night and discomfort.

Striding, finally, into the solitude. You feel as if part of your body has been ripped from you, as if flesh has been torn from flesh. But you feel powerful too, for you're free, after so long; the great burden of uncertainty, and guilt, has gone. But then the anger comes. At all the times in the past you've said I love you and felt stripped. All the times they never rang back. All the love affairs that evaporated, bleakly, into one-night stands. All the times they've drowned you out. Drained your energy. Your confidence. Stood you up. Walked out. Wanted a Chinese girl next.

I teach in my life-coaching programs, when you bear a grudge against someone, it is almost as if you carry that person around on your back with you. He drains you of your energy, enthusiasm and peace of mind. But the moment you forgive him, you get him off your back and you can move on with the rest of your life.

USE YOUR SENSES FULLY. Be where you are. Look around. Just look, don’t interpret. See the light, shapes, colors, textures. Be aware of the silent presence of each thing. Be aware of the space that allows everything to be. Listen to the sounds; don’t judge them. Listen to the silence underneath the sounds. Touch something — anything — and feel and acknowledge its Being. Observe the rhythm of your breathing; feel the air flowing in and out, feel the life energy inside your body. Allow everything to be, within and without. Allow the “isness” of all things. Move deeply into the Now. You are leaving behind the deadening world of mental abstraction, of time. You are getting out of the insane mind that is draining you of life energy, just as it is slowly poisoning and destroying the Earth. You are awakening out of the dream of time into the present.

Worry is a habit that shatters our peace of mind and needlessly drains our energy, a form of mental masturbation without any benefits.

Effortless abundance is a mindset. It is about naturally achieving your best with minimal drain on energy.

When you are feeling depreciated, angry or drained, it is a sign that other people are not open to your energy. SANAYA ROMAN

The reason 12-step programs can be so helpful is that, very often, empaths become addicted to their vampire partners.

digesting food is one of the most energy-draining processes the body goes through each day. The bigger the meal, the more food you give your body to digest, the more drained you will feel.

If you are feeling drained, you are using your personal energy, not your divine energy. Instead, allow your divine energy to flow through you and it will energize and uplift you as it will those around you.

We don’t even know that we’re dealing with one of these masters of Darkness until we become physically ill, lose our friends, our jobs, our incomes, our fertile years, and eventually even our self-esteem and dignity.

One more tip. Gay Hendricks came up with what he calls the “Ultimate Success Mantra” as a good place to start. Every morning before you get out of bed, say the following: “I expand in abundance, success, and love every day as I inspire those around me to do the same.

The key is being aware of what’s happening in your intimate experiences. Healthy relationships are where the individuals love themselves first so they can exchange love with each other fairly. If someone in the relationship love is absent the other will be left feeling drained.

I know how living in a state of fear creates an inertia. It saps your strength and drains your energy, until you become trapped like a fly in a spider’s web. The more you struggle, at first, the tighter the silken threads are woven around you, until finally escape becomes impossible.

My friend John Maxwell says a budget (for your money) is telling your money where to go instead of wondering where it went. Managing time is the same; you will either tell your day what to do or you will wonder where it went. The weird thing is that the more efficient, on task, on goal you are with your time, the more energy you have. Working with no traction, or for that matter simply wasting away a day, does not relax you, it drains you. Have you ever taken a day off, slept late, wandered around with no plan or thought for the day, watched some stupid rerun of a bad movie as you surfed the TV, and at the end of your great day off found yourself absolutely exhausted? Strange as it may seem, when you work a daily plan in pursuit of your written goals that flow from your mission statement born of your vision for living your dreams, you are energized after a tough long day.

This Court should not sit to fix punishment for this boy; it should sit to ponder why there are not more like him! And there are, Your Honor. If it were not for the backwaters of religion, gambling and sex draining off their energies into channels harmful to them and profitable to us, more of them would be here today. Be assured!

Book Excerpt: "What about your family, Abu Huwa? Are you an orphan?” the little girl very innocently asked the Sphinx. “My father and your father are one and the same. However, I do have a brother who has stood as my mirror throughout time on the opposite horizon. It is I who faces east, but it is he who faces west. I am the recorder of yesterday and he holds the records of tomorrow. I am the positive, and he is my negative. I carry the right eye of the sun and he carries the left eye of the moon. He keeps his eye on the underworld and I keep an eye on the world over. Together we have joined the sky and earth, and split fire and water.” Seham stood on all toes to peek over the Sphinx's shoulder for a sign of his brother. “Where is he?” she asked, her eyes still searching the open horizon. “He has yet to be uncovered, but as I stand above the sands of time, he still sleeps below. Before the descent of Adam, we have both stood as loyal Protectors of the Two Halls of Truth.” The girl asked in astonishment, “I've never heard of these halls, Abu Huwa. Where are they?” “At the end of each of our tails is a passage that will reveal to you the secrets of Time. One hall reflects a thousand truths, and the other hall reflects all that is untrue. One will speak to your heart, and the other will speak to your mind. This is why you need to use both your heart and mind to understand which one is real, and which is a distorted illusion created to misguide those that have neglected their conscience. Both passageways connect you to the Great Hall of Records.” “What is the Hall of Records?” “The Great Pyramid, my child. It is as multidimensional in its shape as it is in its purpose. Every layer and every brick marks the coming of a prophet, the ascension of evil, or another cycle of man. It contains the entire history and future of mankind. And, as is above, so is below. Above ground, it serves as the most powerful energy source to harmonize and power the world! The shape of the pyramid above ground is also the same image mirrored beneath it. Underground, it serves as a powerful well and drain. This is really why Egypt is called the Land of Two Lands. There exists a huge world of its own underneath the plateau, a world within worlds. Large amounts of gold, copper and mercury were once housed here, including the secrets of Time, the 100th name of He Who Is All, and a gift from Truth that still awaits to be discovered. It sleeps with Time in the Great Pyramid, hidden away in a lower shaft that leads to the stars.” Dialogue from 'The Little Girl and the Sphinx' by Suzy Kassem, Rise Up and Salute the Sun (Dar-El Shams, 2010)

Forgiveness is simply the most energy-efficient option you face, and the only one that will foster health and well-being. It frees you from the toxic, debilitating drain of holding a grudge. Don’t let villains live rent-free in your head. If they’ve hurt you in the past, why let them keep hurting you year after year in your mind? It’s not worth it—

Here’s the deal. When another individual is completely disconnected from their well-being and their joy, this has absolutely nothing to do with you on any level. You didn’t attract this. You are not responsible for it. The only thing you are responsible for is your own energy field. And when you learn how to pay attention to that—and only that—you’re free.

So what does the life of an empath look like? The short answer to this is “hiding.” Empaths often take extreme measures to contort their true identities into something less painful. They become very good at blending in and figuring out how to be loved and accepted not for who they really are but instead for how they can serve others. For example, if an empathic homosexual child is born into a very conservative family, that child will very quickly know how to suppress his true self in service to his family’s belief system. Or if an empathic, creative, energetic child is born into a family that values logic and study, the child will soon become subdued and work to prove her worth through family-approved pursuits.

Have you experienced feeling drained or tired after a few minutes of dealing with a certain person? The person has sucked your vital life energy. This is not done with malice or a bad intention. This is usually done subconsciously because the person is physically weak or sick. Due to this, he has a tendency to “vampirize” pranic energy or life energy from other people around him.

He thinks of the old broken miners he’d see in Zollverein, sitting in chairs or on crates, not moving for hours, waiting to die. To men like that, time was a surfeit, a barrel they watched slowly drain. When really, he thinks, it’s a glowing puddle you carry in your hands; you should spend all your energy protecting it. Fighting for it. Working so hard not to spill one single drop.

In order to give your mind a little rest, you need to “forget” things deliberately from time to time. This is like draining all the energy from your batteries in order to fully recharge them. When you drain all the energy from the battery of your electronic device and recharge it, the battery lasts longer. Give some rest to your mind. Cease to think about all those duties and responsibilities for a little while.

Any place in our lives and heart where we are exerting our will and ways over God’s will and ways will inevitably drain us of energy and resources. Exertion=Exhaustion. On the other hand, death to self requires only that we lay down at the foot of the cross and give up the right to run our lives. We say with Christ, “Not my will but Yours be done Father.” The Crucified life is the entrance into true rest. #ComeAndDie

It matters little whether you are the mother of active children who drain away your energy, an important executive in a major multinational corporation, a graduate student cramming for impending comprehensives, a plumber working overtime to put your children through college, or a pastor of a large church putting in ninety-hour weeks: at the end of the day, if you are too busy to pray, you are too busy. Cut something out.

This is What You Shall Do and Not Do Know your worth, know your limits, know your boundlessness, know your strengths, know your weaknesses, know your accomplishments, and know your dreams. Be a mirror for all those who project their darkness onto you; do not internalize it. Don’t seek validation from those who will refuse to understand you. Don’t say yes, when you need to say no. Don’t stay when you know you should go. Don’t go when you know you should stay. Respond, don’t react. Behave in a manner aligning with your values. Sleep. Seek out quiet. Don’t glorify busyness. Reignite your curiosity for the world. Explore new horizons. Be honest with yourself. Be gentle with yourself. Approach yourself as you would approach a child—with a kind tone and deep understanding. Love yourself or, at the very least, have mercy on yourself. Be your own parent, your own child, your own lover, your own partner. Give less of your time to employment that drains you of your enthusiasm for life. Reclaim your freedom by redefining your necessities. Take that gathered energy; devote your precious life to your passions. Unplug from the babble. Seek awe. It is the counterbalance to trauma. Do your psychological work, and don’t take any one else’s work upon yourself. Protect your peace. Listen to what your heart knows; fuck everything else.

Unsuspecting empaths often open their hearts, their bank accounts, and their bodies in order to help these vampires heal their so-called wounds, which actually don’t exist. This is not because the empath is a fool. It results, instead, from the perfect storm of the empath’s desire to be a healing force in the world, combined with the predatory skills of the vampire—and, very often, the unhealed wounds of the empath, who often doesn’t feel worthy of the best life has to offer.

BULLETPROOF POACHED EGGS WITH SAUTÉED GREENS Poaching is a great Bulletproof method of cooking eggs to retain their nutrients and avoid damaging the proteins. This is a great weekend lunch meal that could easily be substituted for dinner. Try buying an assortment of fresh organic greens and prewash them when you get home so they’re ready when you need them for easy cooking. 2 to 3 cups greens of your choice (kale, collards, chard, etc.) 2 tablespoons grass-fed unsalted butter or ghee Sea salt 2 tablespoons sliced raw cashews or almonds 2 poached eggs Fill a pan with an inch or two of water and add the greens to cook. Once the greens are tender, drain the water and add the butter or ghee. Toss the greens in the butter or ghee until covered. Remove the greens from the heat and sprinkle with salt and nuts. You should poach your eggs so your yolks are runny and the nutrition from the yolks is intact. The restaurant tricks to poaching eggs are to add 2 tablespoons of apple cider vinegar to the water and then swirl the water around before cracking the eggs so they stay in the center of the whirlpool.

Reflect: A call to pause before you start the journey and then at various steps along the way, understanding that change and choice occur from the inside out. Connect: A step where you request feedback and counsel from trusted friends and guides, recognizing that isolation is fatal—no one should make this journey alone. Explore: A beginning of the journey of discovery, a step of testing different possibilities, both inside and out, in the knowledge that curiosity and courage are essential to finding the way forward. Choose: A narrowing of options in which you focus on your priorities and do both a deeper dive and a reality check, exploring a smaller number of choices to see which fit your emerging sense of what’s right for you. Repack: A step of deciding what’s essential for the road ahead—what to let go of and what to keep, how to lighten your load, both tangible and intangible, for the new way that is opening up. Act: A first step toward making the possibilities real in the recognition that taking action doesn’t drain energy, it releases energy through the optimism that comes with choice, curiosity, and courage.

BULLETPROOF TACO SALAD When I make this, I like to prepare extra meat and save it for another meal or even eat it by itself for a quick lunch the next day. This satisfying meal can easily be eaten for dinner, too. TACO MIX 1 pound grass-fed, organic fatty ground beef 2 tablespoons grass-fed unsalted butter or ghee ½ fresh lime, squeezed 1 to 2 tablespoons cayenne powder (warning: Suspect, don’t use if you’re sensitive!) 1 teaspoon dried oregano Sea salt to taste SALAD 1 cup spring lettuce ¼ cup shredded red cabbage 2 shredded carrots 1 cucumber, cut into slices ½ avocado, sliced “Creamy” Avocado Dressing To make the taco mix: In a medium pan, sauté the beef on medium-low until cooked gently but thoroughly. Your goal is not to brown the meat but to heat it enough that it’s cooked through. Burned, caramelized meat tastes good, but it causes food cravings. Drain the excess liquid. Add the butter or ghee, lime juice, cayenne powder, oregano, and salt. Add more seasoning if you wish and play around with flavors! To make the salad: Lay a bed with all of the salad ingredients, starting with the lettuce. Add a suitable portion of beef on top and then drizzle with dressing.

Weakness is a feeling of depletion, a constant draining of energy. There are countless ways that people experience and express feelings of weakness and depletion. It can manifest as the perpetual sense that tomorrow, or next year, things are going to get better—but they don’t. Being an adult without a direction or a sense of greater purpose is also a form of weakness. The face of weakness can appear as frustration, anger, isolation, or addiction. Weakness personified is a persistent and cunning thief, creeping into your life and the lives of your children masked as hope and constantly nagging, “Look at me, fix me, improve me, and then you will be happy.

Life sometimes is like tossing a coin in the air calling heads or tails, but it doesn’t matter what side it lands on; life goes on. It is hard when you’ve lost the will to fight because you’ve been fighting for so long. You are smothered by the pain. Mentally, you are drained. Physically, you are weak. Emotionally, you are weighed down. Spiritually, you do not have one tiny mustard seed of faith. The common denominator is that other people’s problems have clouded your mind with all of their negativity. You cannot feel anything; you are numb. You do not have the energy to surrender, and you choose not to escape because you feel safe when you are closed in. As you move throughout the day, you do just enough to get by. Your mindset has changed from giving it your all to—well, something is better than nothing. You move in slow motion like a zombie, and there isn’t any color, just black and white, with every now and then a shade of gray. You’ve shut everyone out and crawled back into the rabbit hole. Life passes you by as you feel like you cannot go on. You look around for help; for someone to take the pain away and to share your suffering, but no one is there. You feel alone, you drift away when you glance ahead and see that there are more uphill battles ahead of you. You do not have the option to turn around because all of the roads are blocked. You stand exactly where you are without making a step. You try to think of something, but you are emotionally bankrupt. Where do you go from here? You do not have a clue. Standing still isn’t helping because you’ve welcomed unwanted visitors; voices are in your head, asking, “What are you waiting for? Take the leap. Jump.” They go on to say, “You’ve had enough. Your burdens are too heavy.” You walk towards the cliff; you turn your head and look at the steep hill towards the mountain. The view isn’t helping; not only do you have to climb the steep hill, but you have to climb up the mountain too. You take a step; rocks and dust fall off the cliff. You stumble and you move forward. The voices in your head call you a coward. You are beginning to second-guess yourself because you want to throw in the towel. You close your eyes; a tear falls and travels to your chin. As your eyes are closed the Great Divine’s voice is louder; yet, calmer, soothing; and you feel peace instantly. Your mind feels light, and your body feels balanced. The Great Divine whispers gently and softly in your ear: “Fallen Warrior, I know you have given everything you’ve got, and you feel like you have nothing left to give. Fallen Warrior, I know it’s been a while since you smiled. Fallen Warrior, I see that you are hurting, and I feel your pain. Fallen Warrior, this is not the end. This is the start of your new beginning. Fallen Warrior, do not doubt My or your abilities; you have more going for you than you have going against you. Fallen Warrior, keep moving, you have what it takes; perseverance is your middle name. Fallen Warrior, you are not the victim! You are the victor! You step back because you know why you are here. You know why you are alive. Sometimes you have to be your own Shero. As a fallen warrior, you are human; and you have your moments. There are days when you have more ups than downs, and some days you have more downs than ups. I most definitely can relate. I was floating through life, but I had to change my mindset. During my worst days, I felt horrible, and when I started to think negatively I felt like I was dishonoring myself. I felt sick, I felt afraid, fear began to control my every move. I felt like demons were trying to break in and take over my life.

Think strengths, not weaknesses. The research of Martin Seilgman and Marcus Buckingham has found that the key to success is to steer around your weaknesses and focus on your strengths. Successful people don't try to hard to improve what they're bad at. They capitalize on what they're good at. ...Think about it. What are your strengths? What do you do consistently well? What gives you energy rather than drains it? What sorts of activities create "flow" in you? (FLOW is the mental state of operation in which the person is fully immersed in what he or she is doing, characterized by a feeling of energized focus, full involvement, and success in the process of the activity. ) You won't accomplish anything until you stop worrying about your weaknesses and start using your strengths!

Commitment is what transforms a dream into reality. One percent or ninety-nine percent complete are both incomplete. Wanting is wishing or dreaming. Deciding is the willingness to do whatever it takes to make your wishes and dreams come true. Pondering on what you are going to do actually sucks up more time and energy than going out there and doing it. If you’re planted in an environment with depleted soil loaded with weeds, your conditions must change in order for you grow and thrive. As you change your circle of influence, your thinking changes, and ultimately your world changes too. When you are too busy trying to outshine others, you miss out on your own inner spark. If your focus is on competing with others, you cannot complete you. Perfection is a myth, a misconception, and just an opinion. A well-tailored business suit might look perfect to a banker, but deemed to be dreadful to a heavy metal rocker. Going out of your comfort zone might be gut-wrenching, but dying with the music still inside is even more painful. Stagnation drains your energy and slowly sucks the life out of you. When you declutter your mental space, just like clearing out physical space, you find valuables you had long forgotten about. Keeping emotional toxin in your head is like fertilizing unwanted weeds. Positivity is your weed killer. Turn it around, and let that poison fuel your passion, just like farmers using manure to fertilize plants. Like eating, going to the bathroom, or exercising, self-transformation cannot be delegated. I was a sunflower trying to survive and grow in a stinky muddy swamp, but instead being strangled by a bunch of weeds.

When your mind is distracted with all these game machines, you become mindless. When you don’t think, your mind becomes blank. You don’t use your imagination anymore. You don’t plan and you stop looking forward. Television can do the same thing if you’re not careful. It can stop you from using your mind. When you stop using your mind, you chug along on the Mindless Express going nowhere. You forget to look at how beautiful the world is. Your energy flows where your attention goes and then drains away until nothing is left. The more you play with machines, the less you play in the world around you. Eventually, your world disappears because you’ve forgotten about it. You wake up one day and find it all gone. It’s too late. You’ve wasted your time on the Mindless Express. You lose your chance to make a difference in the world. Your story never gets told.

The thing is, if you’re good at what you do, you’re going to fail, because it means you’re out there taking risks. As people who have failed will often attest, failing isn’t that bad; it’s the fear of failure that can be paralyzing. That’s what keeps less successful people up at night, causing them to disengage, to hold back and not commit their full energies to their companies and coworkers. It causes them to quit a difficult task, refuse a promotion, avoid their boss, or hold their tongue in meetings. Fear of failure drains companies of their innovative lifeblood. Organizations that accept failure as a natural part of the creative process, however, can see tremendous increases in productivity, morale, and innovation, so it’s worthwhile for managers to figure out how to create a safe environment where their ensembles won’t be afraid to let loose. It’s not enough just to tell people it’s OK to fail and hang a bunch of posters emblazoned with platitudes; you have to model fearlessness.

If you do not take baths or you tend to take more showers, you can use the same ritual in the shower. Set the water temperature so that it is cool but not cold (just below body temperature). Adjust the showerhead so the water hits you at the base of the skull and the water runs as evenly as possible over the back and front of your body. It is important to ensure that the water runs down the back of the neck because this is where many people tend to develop a lot of tension (in the shoulders). As the water flows, run your hands down your body to bring the excess Fire energy down to your feet. Use the same glowing heating coil visualization as with the bathtub ritual. See the excess Fire energies being soaked up by the water, and flowing with the water down the drain. At the same time, choose one of the litanies given previously and say it aloud with power and authority. Keep repeating the litany until you feel a change in your state. You may feel less physical pain, a lessening of anxiety, or a sense of peace in your mind. If you have a lot of mind chatter and you suddenly notice that your mind is quiet, then you know that the ritual has been effective. At this point, you may stop saying the litany and consider the ritual a success!

Xerxes, I read, ‘halted his unwieldy army for days that he might contemplate to his satisfaction’ the beauty of a single sycamore. You are Xerxes in Persia. Your army spreads on a vast and arid peneplain…you call to you all your sad captains, and give the order to halt. You have seen the tree with the lights in it, haven’t you? You must have. Xerxes buffeted on a plain, ambition drained in a puff. Your men are bewildered…there is nothing to catch the eye in this flatness, nothing but a hollow, hammering sky, a waste of sedge in the lee of windblown rocks, a meager ribbon of scrub willow tracing a slumbering watercourse…and that sycamore. You saw it; you will stand rapt and mute, exalted, remembering or not remembering over a period of days to shade your head with your robe. “He had its form wrought upon a medal of gold to help him remember it the rest of his life.” We all ought to have a goldsmith following us around. But it goes without saying, doesn’t it, Xerxes, that no gold medal worn around your neck will bring back the glad hour, keep those lights kindled so long as you live, forever present? Pascal saw it; he grabbed pen and paper and scrawled the one word, and wore it sewn in his shirt the rest of his life. I don’t know what Pascal saw. I saw a cedar. Xerxes saw a sycamore.

SELF-ASSESSMENT​Are You an Empath? To find out, take the following empath self-assessment, answering “mostly yes” or “mostly no” to each question. •​Have I ever been labeled overly sensitive, shy, or introverted? •​Do I frequently get overwhelmed or anxious? •​Do arguments and yelling make me ill? •​Do I often feel like I don’t fit in? •​Do crowds drain me, and do I need alone time to revive myself? •​Do noise, odors, or nonstop talkers overwhelm me? •​Do I have chemical sensitivities or a low tolerance for scratchy clothes? •​Do I prefer taking my own car to places so that I can leave early if I need to? •​Do I overeat to cope with stress? •​Am I afraid of becoming suffocated by intimate relationships? •​Do I startle easily? •​Do I react strongly to caffeine or medications? •​Do I have a low threshold for pain? •​Do I tend to socially isolate? •​Do I absorb other people’s stress, emotions, or symptoms? •​Am I overwhelmed by multitasking, and do I prefer to do one thing at a time? •​Do I replenish myself in nature? •​Do I need a long time to recuperate after being with difficult people or energy vampires? •​Do I feel better in small towns or the country rather than large cities? •​Do I prefer one-to-one interactions and small groups to large gatherings? Now calculate your results. •​If you answered yes to one to five questions, you’re at least a partial empath. •​If you answered yes to six to ten questions, you have moderate empath tendencies. •​If you answered yes to eleven to fifteen questions, you have strong empath tendencies. •​If you answered yes to more than fifteen questions, you are a full-blown empath.

This is a new idea you might want to write down. Having your own life is authentically irresistible because it keeps you (and him) from losing yourselves in the relationship. If you imagine that people are like rechargeable batteries, having your own life keeps you fully charged. When you focus all your time and attention only on him, there’s no possibility for you to get naturally recharged by life—by other friends, activities, adventures, nature, the universe. Your energy depletes; this is apparent in how you look and feel. You start pulling on him for all of your energy, and he feels exhausted and resentful. The conversations get dull. You begin to nitpick and nag. “What do you want to do?” and “I don’t care—whatever you want to do” is all you ever seem to say to each other. When you devote all of your time, energy, and attention only to each other, it drains both of you and slowly erodes what could be an otherwise wonderful relationship. Having your own life is a natural way to keep yourself centered so you have more to contribute to your partner and the other important people in and aspects of your life. Let’s be honest. Success is sexy. When you live an inspired and energized life, men naturally find you irresistible because you are irresistible. Invest in your health, create community, make a difference, learn new skills, have fun, and share yourself with others. This is what will keep him wanting more, more, more. Men are no different from women in this respect. They want to be with someone who is expressive, engaged, and active in life. They want a woman who can introduce them to new things and is both interested and interesting.

You need more than just "positive thinking" to harness control of your body and your life. It is important for our health and well-being to shift our mind's energy toward positive, life generating thoughts and eliminate ever-present, energy-draining and debilitating negative thoughts. But, and I mean that in the biggest sense of "BUT", the mere thinking of positive thoughts will not necessarily have any impact on our lives at all! In fact, sometimes people who "flunk" positive thinking become more debilitated because now they think their situation is hopeless - they believe they have exhausted all mind and body remedies. What those positive-thinking dropouts haven't understood is that the seemingly "separate" subdivisions of the mind, the conscious and the subconscious, are interdependent. The conscious or spirit - is the creative mind. It can see into the future, review the past, or disconnect from the present moment as it solves problems in our head. In its creative capacity, the conscious mind holds our wishes, desires, and aspirations for our lives. It is the mind that conjures up our "positive thoughts". In contrast, the subconscious mind is primarily a repository of stimulus-response tapes derived from instincts and learned experiences. The subconscious mind is fundamentally habitual; it will play the same behavioral responses to life's signals over and over again, much to our chagrin. How many times have you found yourself going ballistic over something trivial like an open toothpaste tube? You have been trained since childhood to carefully replace the cap. When you find the tube with its cap left off, your "buttons are pushed" and you automatically fly into rage. You've just experienced the simple stimulus-response of a behavior program stored in the subconscious mind.

[What to do with] Unwanted Gifts This can be a very sensitive issue for many people. However, here’s my very best advice on what to do with unwanted presents: get rid of them. Here’s why. Things you really love have a strong, vibrant energy field around them, whereas unwanted presents have uneasy, conflicting energies attached to them that drain you rather than energize you. They actually create an energetic gloom in your home. The very thought of giving them the elbow is horrifying to some people. “But what about when Aunt Jane comes to visit and that expensive decoration she gave us isn’t on the mantelpiece?“ Whose mantlepiece is it anyway? If you love the item, fine, but if you keep it in your home out of fear and obligation, you were giving your power away. Every time you walk into the room and see that object, your energy levels drop. And don’t think that out of sight, out of mind will work. You can’t keep that gift in the cupboard and just bring it out when Aunt Jane is due to visit. Your subconscious mind still knows you have it on the premises. If you have enough of these unwanted presents around you, your energy network looks like a sieve, with vitality running out all over the place. Remember, it’s the thought that counts. You can appreciate being given the gift without necessarily having to keep it. Try adopting a whole different philosophy about presents. When you give something to someone, give it with love and let it go. Allow the recipient complete freedom to do whatever he wants with it. If the thing he can most useful he do is put it straight in the trash or give it to someone else, fine (you wouldn’t want him to clutter up his space with unwanted presents would you?). Give others this freedom and you will begin to experience more freedom in your own life too.

The turning-point [in Klosters, Switzerland in 1988] [Diana’s sister] Jane’s wonderfully solid. If you ring up with a drama, she says: ‘Golly, gosh, Duch, how horrible, how sad and how awful’ and gets angry. But my sister Sarah swears: ‘Poor Duch, such a shitty thing to happen.’ My father says: ‘Just remember we always love you.’ But that summer [1988] when I made so many cock-ups I sat myself down in the autumn, when I was in Scotland, and I remember saying to myself: ‘Right, Diana, it’s no good, you’ve got to change it right round, this publicity, you’ve got to grow up and be responsible. You’ve got to understand that you can’t do what other 26- and 27-year olds are doing. You’ve been chosen to do a position so you must adapt to the position and stop fighting it.’ I remember my conversation so well, sitting by water. I always sit by water when contemplating. Stephen Twigg [a therapist] who comes to see me said once: ‘Whatever anybody else thinks of you is none of your business.’ That sat with me. Then once someone said to me, when I said I’ve got to go up to Balmoral, and they said: ‘Well, you’ve got to put up with them but they’ve also got to put up with you.’ This myth about me hating Balmoral--I love Scotland but just the atmosphere drains me to nothing. I go up ‘strong Diana.’ I come away depleted of everything because they just suck me dry, because I tune in to all their moods and, boy, are there some undercurrents there! Instead of having a holiday, it’ the most stressful time of the year. I love being out all day. I love the stalking. I’m much happier now. I’m not blissful but much more content than I’ve ever been. I’ve really gone down deep, scraped the bottom a couple times and come up again and it’s very nice meeting people now and talking about tai-chi and people say: ‘Tai-chi--what do you know about tai-chi?’ and I said: ‘An energy flow,’ and all this and they look at me and they say: ‘She’s the girl who’s supposed to like shopping and clothes the whole time. She’s not supposed to know about spiritual things.

The Deliverator's car has enough potential energy packed into its batteries to fire a pound of bacon into the Asteroid Belt. Unlike a bimbo box or a Burb beater, the Deliverator's car unloads that power through gaping, gleaming, polished sphincters. When the Deliverator puts the hammer down, shit happens. You want to talk contact patches? Your car's tires have tiny contact patches, talk to the asphalt in four places the size of your tongue. The Deliverator's car has big sticky tires with contact patches the size of a fat lady's thighs. The Deliverator is in touch with the road, starts like a bad day, stops on a peseta. Why is the Deliverator so equipped? Because people rely on him. He is a role model. This is America. People do whatever the fuck they feel like doing, you got a problem with that? Because they have a right to. And because they have guns and no one can fucking stop them. As a result, this country has one of the worst economies in the world. When it gets down to it -- talking trade balances here -- once we've brain-drained all our technology into other countries, once things have evened out, they're making cars in Bolivia and microwave ovens in Tadzhikistan and selling them here -- once our edge in natural resources has been made irrelevant by giant Hong Kong ships and dirigibles that can ship North Dakota all the way to New Zealand for a nickel -- once the Invisible Hand has taken all those historical inequities and smeared them out into a broad global layer of what a Pakistani brickmaker would consider to be prosperity -- y'know what? There's only four things we do better than anyone else: * music * movies * microcode (software) * high-speed pizza delivery The Deliverator used to make software. Still does, sometimes. But if life were a mellow elementary school run by well-meaning education Ph.D.s, the Deliverator's report card would say: "Hiro is so bright and creative but needs to work harder on his cooperation skills." So now he has this other job. No brightness or creativity involved -- but no cooperation either. Just a single principle: The Deliverator stands tall, your pie in thirty minutes or you can have it free, shoot the driver, take his car, file a class-action suit. The Deliverator has been working this job for six months, a rich and lengthy tenure by his standards, and has never delivered a pizza in more than twenty-one minutes.

When someone goes to the doctor and says, “I hear a voice in my head,” he or she will most likely be sent to a psychiatrist. The fact is that, in a very similar way, virtually everyone hears a voice, or several voices, in their head all the time: the involuntary thought processes that you don’t realize you have the power to stop. Continuous monologues or dialogues. You have probably come across “mad” people in the street incessantly talking or muttering to themselves. Well, that’s not much different from what you and all other “normal” people do, except that you don’t do it out loud. The voice comments, speculates, judges, compares, complains, likes, dislikes, and so on. The voice isn’t necessarily relevant to the situation you find yourself in at the time; it may be reviving the recent or distant past or rehearsing or imagining possible future situations. Here it often imagines things going wrong and negative outcomes; this is called worry. Sometimes this soundtrack is accompanied by visual images or “mental movies.” Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it. It is not uncommon for the voice to be a person’s own worst enemy. Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease. The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now. Start listening to the voice in your head as often as you can. Pay particular attention to any repetitive thought patterns, those old gramophone records that have been playing in your head perhaps for many years. This is what I mean by “watching the thinker,” which is another way of saying: listen to the voice in your head, be there as the witnessing presence. When you listen to that voice, listen to it impartially. That is to say, do not judge. Do not judge or condemn what you hear, for doing so would mean that the same voice has come in again through the back door. You’ll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.

Mikhail didn’t flinch away from the blade. His black eyes snapped open, blazing with power. Slovensky fell backward, scrambling away on all fours to crouch against the far wall. Fumbling in his coat, he jerked out the gun and held it pointed at Mikhail. The ground rolled almost gently, seemed to swell so that the concrete floor bulged, then cracked. Slovensky grabbed for the wall behind him to steady himself and lost the gun in the process. Above his head a rock fell from the wall, bounced dangerously close, and rolled to a halt beside him. A second rock, and a third, fell, so that Slovensky had to cover his head as the rocks rained down in a roaring shower. Slovensky’s cry of fear was high and thin. He made himself even smaller, peering through his fingers at the Carpathian. Mikhail had not moved to protect himself. He lay exactly as Slovensky had positioned him, those dark eyes, two black holes, windows to hell, staring at him. Swearing, Slovensky tried to lunge for the gun. The floor bucked and heaved under him, sending the gun skittering out of reach. A second wall swayed precariously, and rocks cascaded down, striking the man about the head and shoulders, driving him to the floor. He watched a curious, frightening pattern form. Not one rock touched the priest’s body. Not one came close to Mikhail. The Carpathian simply watched him with those damn eyes and that faint mocking smile as the rocks buried Slovensky’s legs, then fell on his back. There was an ominous crack, and Slovensky screamed under the heavy load on his spine. “Damn you to hell,” Slovensky snarled. “My brother will track you down.” Mikhail said nothing, simply watching the havoc Gregori created. Mikhail would have killed James Slovensky outright, without the drama Gregori had such a flair for, but he was tired, his body in a precarious state. He had no wish to drain his energy further. Raven would be in the vampire’s hands for the time it took Gregori to heal him. He couldn’t allow himself to think of what Andre might do to her. For the first time in centuries of living, Mikhail was forced to rely on another being. Gregori. The dark one. A royal pain in the neck. I read your thoughts, my friend. Mikhail stirred, pain shafting through him. More rocks fell on Slovensky in retaliation, covering him like a blanket, beginning to form a macabre grave. As you were meant to. Gregori moved into the room with his familiar silent glide, grace and power clinging to him as he strode through the wreckage of the wall. “This is becoming a bad habit.” “Oh, shut up,” Mikhail said without rancor.

FREEING YOURSELF FROM YOUR MIND What exactly do you mean by “watching the thinker”? When someone goes to the doctor and says, “I hear a voice in my head,” he or she will most likely be sent to a psychiatrist. The fact is that, in a very similar way, virtually everyone hears a voice, or several voices, in their head all the time: the involuntary thought processes that you don’t realize you have the power to stop. Continuous monologues or dialogues. You have probably come across “mad” people in the street incessantly talking or muttering to themselves. Well, that’s not much different from what you and all other “normal” people do, except that you don’t do it out loud. The voice comments, speculates, judges, compares, complains, likes, dislikes, and so on. The voice isn’t necessarily relevant to the situation you find yourself in at the time; it may be reviving the recent or distant past or rehearsing or imagining possible future situations. Here it often imagines things going wrong and negative outcomes; this is called worry. Sometimes this soundtrack is accompanied by visual images or “mental movies.” Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it. It is not uncommon for the voice to be a person’s own worst enemy. Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease. The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now. Start listening to the voice in your head as often as you can. Pay particular attention to any repetitive thought patterns, those old gramophone records that have been playing in your head perhaps for many years. This is what I mean by “watching the thinker,” which is another way of saying: listen to the voice in your head, be there as the witnessing presence. When you listen to that voice, listen to it impartially. That is to say, do not judge. Do not judge or condemn what you hear, for doing so would mean that the same voice has come in again through the back door. You’ll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.