Disease Of The Heart Quotes

True, nervous, very, very dreadfully nervous I had been and am, but why will say that I am mad?! The disease had sharpened my senses, not destroyed, not dulled them. Above all was the sense of hearing acute.

i think the idea of a 'mental health day' is something completely invented by people who have no clue what it's like to have bad mental health. the idea that your mind can be aired out in twenty-four hours is kind of like saying heart disease can be cured if you eat the right breakfast cereal. mental health days only exist for people who have the luxury of saying 'i don't want to deal with things today' and then can take the whole day off, while the rest of us are stuck fighting the fights we always fight, with no one really caring one way or another, unless we choose to bring a gun to school or ruin the morning announcements with a suicide.

The most dangerous heart disease: strong memory

When do you think people die? When they're shot through the heart with a pistol? ...No. When they have an uncurable disease? ...No. When they drink soup made from a poisonous mushroom? No! When they are forgotten! Even if I die, my dream will come true. The hearts of the people will be cured..!

When do you think people die? When they are shot through the heart by the bullet of a pistol? No. When they are ravaged by an incurable disease? No. When they drink a soup made from a poisonous mushroom!? No! It’s when… they are forgotten.

As the ACE study has shown, child abuse and neglect is the single most preventable cause of mental illness, the single most common cause of drug and alcohol abuse, and a significant contributor to leading causes of death such as diabetes, heart disease, cancer, stroke, and suicide.

How does your patient, doctor? Doctor: Not so sick, my lord, as she is troubled with thick-coming fancies that keep her from rest. Macbeth: Cure her of that! Canst thou not minister to a mind diseased, pluck from the memory a rooted sorrow, raze out the written troubles of the brain, and with some sweet oblivious antidote cleanse the stuffed bosom of that perilous stuff which weighs upon her heart. Doctor: Therein the patient must minister to himself.

A broken heart is such a shabby thing, like poverty and failure and the incurable diseases which are also deforming. I hate it and am ashamed of it, and I must somehow repair this heart and put it back into its normal condition, as a tough somewhat scarred but operating organ.

Hypocrisy is wretched because the hypocrite says with his tongue what is not in his heart. He wrongs his tongue and oppresses his heart. But if the heart is sound, the condition of the tongue follows suit. We are commanded to be upright in speech, which is a gauge of the heart's state.

the shorter your sleep, the shorter your life. The leading causes of disease and death in developed nations—diseases that are crippling health-care systems, such as heart disease, obesity, dementia, diabetes, and cancer—all have recognized causal links to a lack of sleep.

When the doctors came they said she had died of heart disease - of the joy that kills.

Without discipline, Religion would be impossible

I and my companions suffer from a disease of the heart which can be cured only with gold.

Love. It was the thing that bound us and tore us apart. It was our disease and the remedy of our shattered hearts. It was a sonofabitch.

Name me no names for my disease, With uninforming breath; I tell you I am none of these, But homesick unto death —Homesick for hills that I had known, For brooks that I had crossed, ...Before I met this flesh and bone And followed and was lost… .And though they break my heart at last, Yet name no name of ills. Say only, "Here is where he passed, Seeking again those hills.

We modern people think of miracles as the suspension of the natural order, but Jesus meant them to be the restoration of the natural order. The Bible tells us that God did not originally make the world to have disease, hunger, and death in it. Jesus has come to redeem where it is wrong and heal the world where it is broken. His miracles are not just proofs that he has power but also wonderful foretastes of what he is going to do with that power. Jesus' miracles are not just a challenge to our minds, but a promise to our hearts, that the world we all want is coming.

Reality of things is hidden in the realm of the unseen

From the onset of polio in 1921 until his death, Franklin, his family, his inner circle of advisers, and teams of physicians assiduously disguised the state of his health, promoting the fantasy of a robust leader who was always in excel- lent physical condition for a man his age. Severe heart disease was not admit- ted until twenty-five years after his death, and then only as part of a new and larger cover-up to conceal other severe medical problems. These deceptions still dominate the present-day narrative of Franklin’s health, especially so in his later years.

I’ve had thousands of problems in my life. Most of which never actually happened.

The heart also needs to breathe, and the breath of the heart is none other than the remembrance of God.

In the heart or every caregiver is a knowing that we are all connected. As I do for you, I do for me.

This rose of pearl-coated infinity transforms the diseased slums of a broken heart into a palace made of psalms and gold.

But I am greedy for life. I do too much of everything all the time. Suddenly one day my heart will fail. The Iron Crab will get me as it got my father. But I am not afraid of The Crab. At least I shall have died from an honourable disease. Perhaps they will put on my tombstone. 'This Man Died from Living Too Much'.

Between 10 and 20 percent of people with anorexia die from heart attacks, other complications and suicide; the disease has the highest mortality rate of any mental illness. Or Kitty could have lost her life in a different way, lost it to the roller coaster of relapse and recovery, inpatient and outpatient, that eats up, on average, five to seven years. Or a lifetime: only half of all anorexics recovery in the end. The other half endure lives of dysfunction and despair. Friends and families give up on them. Doctors dread treating them. They’re left to stand in the bakery with the voice ringing in their ears, alone in every way that matters.

Smartass Disciple: Master, how do you heal the broken heart? Master of Stupidity: It isn’t a disease need to be healed. It’s life.

It was the beginning of a lesson her children would learn by heart: Alcoholism is a disease with many faces, and some of them look beautiful.

anything that we see in creation is due to reflected light. And all light comes from God.

None of you has achieved faith until he loves for his brother what he loves for himself.

The thing about the heart was that you could not coax it or force it, as you could any other disease. Will power meant nothing.

We live in the age of Noah (a.s.) in the sense that a flood of distraction accosts us. It is a slow and subtle drowning. For those who notice it, they engage in the remembrance of God. The rites of worship and devotion to God's remembrance (dhikr) are planks of the ark. When Noah (a.s.) started to build his ark, his people mocked him and considered him a fool. But he kept building. He knew what was coming. And we know too.

TRUE! – nervous – very, very dreadfully nervous I had been and am; but why will you say that I am mad? The disease had sharpened my senses – not destroyed – not dulled them. Above all was the sense of hearing acute. I heard all things in the heaven and in the earth. I heard many things in hell. How, then, am I mad? Hearken! and observe how healthily – how calmly I can tell you the whole story.

THE MAXIMS OF MEDICINE Before you examine the body of a patient, Be patient to learn his story. For once you learn his story, You will also come to know His body. Before you diagnose any sickness, Make sure there is no sickness in the mind or heart. For the emotions in a man’s moon or sun, Can point to the sickness in Any one of his other parts. Before you treat a man with a condition, Know that not all cures can heal all people. For the chemistry that works on one patient, May not work for the next, Because even medicine has its own Conditions. Before asserting a prognosis on any patient, Always be objective and never subjective. For telling a man that he will win the treasure of life, But then later discovering that he will lose, Will harm him more than by telling him That he may lose, But then he wins. THE MAXIMS OF MEDICINE by Suzy Kassem

Whoever has not thanked people, has not thanked God,” said the Prophet Muhammad

if we want to change our world, we do not begin by rectifying the outward. Instead, we must change the condition of our inward.

When the Prophet says “brother,” we should interpret this as universal brotherhood, which includes Muslims and non-Muslims.

The Prophet said, “Contentment is a treasure that is never exhausted.

In her comic books, necromancers kissed the gloved palms of their front-liner comrades in blessed thanks for all that they did. In the comic books none of these adepts had heart disease, and a lot of them had necromantically uncharacteristic cleavage.

Standing there in-between two disgusting Dumpsters in some crappy alley with the whole world crumbling down around me, and hearing Alex say those words, all the fear I have carried with me since I learned to sit, stand, breathe— since I was told that at the very heart of me was something wrong, something rotten and diseased, something to be suppressed—since I was told that I was always just a heartbeat away from being damaged—all of it vanishes at once. That thing—the heart of hearts of me, the core of my core—stretches and unfurls even further, soaring like a flag: making me feel stronger than I ever have before.

She was now drowning in that pool of desires without having any idea about the depth of it.

There is within the human heart a tough fibrous root of fallen life whose nature is to possess, always to possess. It covets `things' with a deep and fierce passion. The pronouns `my' and `mine' look innocent enough in print, but their constant and universal use is significant. They express the real nature of the old Adamic man better than a thousand volumes of theology could do. They are verbal symptoms of our deep disease. The roots of our hearts have grown down into things, and we dare not pull up one rootlet lest we die. Things have become necessary to us, a development never originally intended. God's gifts now take the place of God, and the whole course of nature is upset by the monstrous substitution.

The one thing that everybody wants is to be free...not to be managed, threatened, directed, restrained, obliged, fearful, administered, they want none of these things they all want to feel free, the word discipline, and forbidden and investigated and imprisoned brings horror and fear into all hearts, they do not want to be afraid not more than is necessary in the ordinary business of living where one has to earn one's living and has to fear want and disease and death....The only thing that any one wants now is to be free, to be let alone, to live their life as they can, but not to be watched, controlled and scared, no no, not. ~ September, 1943

Well, if you wake up intending to murder someone at two o'clock, you hardly think what you're going to feed the corpse for dinner.

The Japanese are a disease of the skin...the Communists are a disease of the heart. Everything personal was political... Two reds sandwiching a black...

Her brother has a disease, an illness with the shape and sound of a snake. It slithers through the branches of our family tree. It must have broken her heart, to know that I was next.

Most parents try really hard to give their kids the best possible life. They give them the best food and clothes they can afford, take their own kind of take on training kids to be honest and polite. But what they don't realize is no matter how much they try, their kids will get out there. Out to this complicated little world. If they are lucky they will survive, through backstabbers, broken hearts, failures and all the kinds of invisible insane pressures out there. But most kids get lost in them. They will get caught up in all kinds of bubbles. Trouble bubbles. Bubbles that continuously tell them that they are not good enough. Bubbles that get them carried away with what they think is love, give them broken hearts. Bubbles that will blur the rest of the world to them, make them feel like that is it, that they've reached the end. Sometimes, even the really smart kids, make stupid decisions. They lose control. Parents need to realize that the world is getting complicated every second of every day. With new problems, new diseases, new habits. They have to realize the vast probability of their kids being victims of this age, this complicated era. Your kids could be exposed to problems that no kind of therapy can help. Your kids could be brainwashed by themselves to believe in insane theories that drive them crazy. Most kids will go through this stage. The lucky ones will understand. They will grow out of them. The unlucky ones will live in these problems. Grow in them and never move forward. They will cut themselves, overdose on drugs, take up excessive drinking and smoking, for the slightest problems in their lives. You can't blame these kids for not being thankful or satisfied with what they have. Their mentality eludes them from the reality.

The cure for hatred is straightforward. One should pray for the person toward whom he feels hatred; make specific supplication mentioning this person by name, asking God to give this person good things in this life and the next. When one does this with sincerity, hearts mend. If one truly wants to purify his or her heart and root out disease, there must be total sincerity and conviction that these cures are effective..

The poor and stressed always die first, and in greater numbers. They are also much more susceptible to non- infectious diseases, such as cancer, diabetes and heart disease.

People take ownership of sickness and disease by saying things like MY high blood pressure MY diabetes, MY heart disease, MY depression, MY! MY! MY! Don't own it because it doesn't belong to you!

Falling out of love was much harder than Gabe would have liked. Normally led through life by the heart attached to his sleeve, finding logic in love proved to be a bit like getting vaccinated for some dread disease: a good idea in the end, but the initial pain certainly wasn’t any fun. He came to appreciate that there were worse ways to live than to live without love. For instance, if he didn’t have arms, Gabe wouldn’t be able to hide in his work. Yes, a life without arms would be quite tragic, indeed.

Other illnesses, from alcoholism to heart disease, mask depression when it causes them; if one takes that into consideration, depression may be the biggest killer on earth.

To become virtually heart-attack proof, you need to get your LDL cholesterol at least under 70 mg/dL.

But that isn't right. The King of Beasts shouldn't be a coward,'" said the Scarecrow. 'I know it,' returned the Lion, wiping a tear from his eye with the tip of his tail. 'It is my great sorrow, and makes my life very unhappy. But whenever there is danger, my heart begins to beat fast.' 'Perhaps you have heart disease,' said the Tin Woodman. 'It may be,' said the Lion.

Heart disease syphilis pregnancy All you creeps on the street get away from me

The Prophet said that whoever recites everyday the chapter of the Qur’an called al-Wāqiʿah (QUR’AN, 56) will be protected from financial calamity.

True love is the only heart disease that is best left to "run on"--the only affection of the heart for which there is no help, and none desired.

The cure for hatred is straightforward. One should pray for the person toward whom he feels hatred, making specific supplications that mention this person by name, asking God to give this person good things in this life and the next.

There is within us a fundamental dis-ease, an unquenchable fire that renders us incapable, in this life, of ever coming to full peace. This desire lies at the center of our lives, in the marrow of our bones, and in the deep recesses of the soul. At the heart of all great literature, poetry, art, philosophy, psychology, and religion lies the naming and analyzing of this desire. Spirituality is, ultimately, about what we do with that desire. What we do with our longings, both in terms of handling the pain and the hope they bring us, that is our spirituality . . . Augustine says: ‘You have made us for yourself, Lord, and our hearts are restless until they rest in you.’ Spirituality is about what we do with our unrest.

Because noir isn’t really a new thing at all. It’s just a fairy tale with guns. Your hardscrabble detective is nothing more than a noble knight with a cigarette and a disease where his heart should be. He talks prettier, that’s all. He’s no less idealistic—there’re good women and bad women, good jobs and bad jobs. Justice and truth are always worth seeking. He pulls his fedora down like the visor on a suit of armour. He serves his lord faithfully whether he wants to or not. And he is in thrall to the idea of a woman. It’s just that in detective stories, women are usually dead before the curtain goes up. In fairy tales, they’re usually alive.

Politics deals with externals: borders, wealth, crimes. Authentic forgiveness deals with the evil in a persons heart, something for which politics has no cure. Virulent evil (racism, ethnic hatred) spreads through society like an airborne disease, one cough infects a whole busload. When moments of grace do occur, the world must pause, fall silent, and acknowledge that indeed forgiveness offers a kind of cure. There will be no escape from wars, from hunger, from misery, from rancid discrimination, from denial of human rights, if our hearts aren't changed.

But a radical new body of evidence shows that people are at their best—physically harder, mentally tougher, and spiritually sounder—after experiencing the same discomforts our early ancestors were exposed to every day. Scientists are finding that certain discomforts protect us from physical and psychological problems like obesity, heart disease, cancers, diabetes, depression, and anxiety, and even more fundamental issues like feeling a lack of meaning and purpose.

When the doctor asked if we have a history of heart disease, my mother said, “No we have no history, just stories, a long record of surviving our countries.

It is a privilege to be in a position to offer charity and an honor to fulfill a divine obligation.

Don't allow guilt to enter your heart, because it's a disease, like cancer, that'll eat away at you until there's nothing left.

You have heart disease, people understand. When the brain gets sick, well, it’s almost impossible to comprehend.

A hadith states, “Anxiety is half of aging.” Another hadith states, “Righteousness will lengthen your life.

The mind only knows what lies near the heart, that alone is conscious of our affections. No disease is worse to a sensible man than not to be content with himself.

America today is a "save yourself" society if there ever was one. But does it really work? The underdeveloped societies suffer from one set of diseases: tuberculosis, malnutrition, pneumonia, parasites, typhoid, cholera, typhus, etc. Affluent America has virtually invented a whole new set of diseases: obesity, arteriosclerosis, heart disease, strokes, lung cancer, venereal disease, cirrhosis of the liver, drug addiction, alcoholism, divorce, battered children, suicide, murder. Take your choice. Labor-saving machines have turned out to be body-killing devices. Our affluence has allowed both mobility and isolation of the nuclear family, and as a result, our divorce courts, our prisons and our mental institutions are flooded. In saving ourselves we have nearly lost ourselves.

I am progressing along the path of life in my ordinary contentedly fallen and godless condition, absorbed in a merry meeting with my friends for the morrow or a bit of work that tickles my vanity today, a holiday or a new book, when suddenly a stab of abdominal pain that threatens serious disease, or a headline in the newspapers that threatens us all with destruction, sends this whole pack of cards tumbling down. At first I am overwhelmed, and all my little happinesses look like broken toys. Then, slowly and reluctantly, bit by bit, I try to bring myself into the frame of mind that I should be in at all times. I remind myself that all these toys were never intended to possess my heart, that my true good is in another world, and my only real treasure is Christ. And perhaps, by God's grace, I succeed, and for a day or two become a creature consciously dependent on God and drawing its strength from the right sources.

A woman's body is a sacred temple. A work of art, and a life-giving vessel. And once she becomes a mother, her body serves as a medicine cabinet for her infant. From her milk she can nourish and heal her own child from a variety of ailments. And though women come in a wide assortment as vast as the many different types of flowers and birds, she is to reflect divinity in her essence, care and wisdom. God created a woman's heart to be a river of love, not to become a killing machine.

Even if we take Nietzsche figuratively (which he would have much preferred anyway), fifty years of research on stress shows that stressors are generally bad for people,3 contributing to depression, anxiety disorders, and heart disease.

قال ابن أبي مليكة: أدركت ثلاثين من أصحاب محمد صلى الله عليه وسلم كلهم يخاف النفاق على نفسه

There are so many moments in our life which we cannot describe with mere words. There are not enough adjectives to justify the emotions behind such moments. Those moments are your life- they define who you truly are

Someone once asked Swami Satchidananda, a spiritual teacher, “What are you, a Hindu?” “No,” he replied, “I’m an Undo. I’m trying to teach people how they can undo the patterns that cause damage to their minds and bodies so they can begin to heal.

A comprehensive treatment plan for the heart’s diseases is to deny the self of its desires,        Enjoin hunger, keep worship vigilance in the night, be silent, and meditate in private;        Also keep company with good people who possess sincerity, those who are emulated in their states and statements;        And, finally, take refuge in the One unto whom all affairs return. That is the most beneficial treatment for all of the previous diseases.        This must be to the point in which you are like a man drowning or someone lost in a barren desert and see no source of succor        Except from the Guardian, possessor of the greatest power. He is the One who responds to the call of the distressed.

The most chronic heart disease is caused by having greediness in your heart. Go for check ups regularly and learn how to swallow those lumpy pills of generousity. Be kind and be healthy

Meanwhile, life passes on and time runs out. The culture of wanting more simply for the sake of more can occupy a person for an entire lifetime. But in the end, life is over. It terminates for the beggar and the affluent just the same, whether one is old or young, rich or poor, happy or sad.

In essence, what is forbidden to do is likewise forbidden as an object of reflection. Included in this is thinking about the weaknesses or faults of others, whether they are present or not. The Prophet said, "There is a tree in Paradise reserved for one whose own faults preoccupied him from considering the faults of others." Spending time thinking or talking about other people's faults is foolish. Time is short and is better invested in recognizing one's own shortcomings and then working consistently to eradicate them.

She was few inches taller than him and when for the first time her promising eyes met with his, he knew it would be more than friendship. He was too young to name that feeling then. But love...above all relationships knows no age.

Isn`t man an amazing animal? He kills wildlife - birds, kangaroos, deer, all kinds of cats, coyotes, beavers, groundhogs, mice, foxes, and dingoes - by the millions in order to protect his domestic animals and their feed. Then he kills domestic animals by the billions and eats them. This in turn kills man by the million, because eating all those animals leads to degenerative - and fatal - health conditions like heart disease, kidney disease, and cancer. So then man tortures and kills millions more animals to look for cures for these diseases. Elsewhere, millions of other human beings are being killed by hunger and malnutrition because food they could eat is being used to fatten domestic animals. Meanwhile, some people are dying of sad laughter at the absurdity of man, who kills so easily and so violently, and once a year sends out a card praying for 'Peace on Earth.

Disease. Filth. Waste. Crime. Brutality. What’s there to like? (Solin) There’s brutality on Olympus. (Arik) True. But I hate humanity as much as I hate the gods. Both groups are selfish bastards bent on destroying everything around them. They were given a perfect world and rather than enjoy it, they’d rather destroy it and each other. Excuse me if I don’t look at them with love in my eyes but rather scorn in my heart. (Solin)

These stories always take us to some far away places which we can never visit in real life.

I didn't know if what I felt was authenticity, or a disease that would overtake me.

child abuse is as likely to cause drug addiction as obesity is to cause heart disease.

Single people showed an elevated risk for heart disease and cancer,

The disease had sharpened my senses - not destroyed - not dulled them.

The physician and the philosopher have different ways of defining the diseases of the soul. For instance anger for the philosopher is a sentiment born of the desire to return an offense, whereas for the physician it is a surging of blood around the heart.

Somewhere on earth there is a door reserved for each soul, and one day each of us will walk through that door never to return to this life again. Where that door is and when we will walk through it are unknowns we must live with and prepare for. Upon death, all of this -- this whole world and all of its charms and occupations -- will become as if it were all a dream.

People may claim to be “free,” yet they cannot control themselves from gluttony in the presence of food or from illicit sexual relations when the opportunity presents itself. Such a notion of freedom is devoid of substance.

His own personal siren nightmare. What else could it be when his body only sparked alive when it was her. She made his lungs work, his heart beat. It was a goddamn disease is what it was.

Thinking about the weaknesses or faults of others is forbidden, whether they are present or not. The Prophet said, “There is a tree in Paradise reserved for one whose own faults preoccupied him from considering the faults of others.

قال بعض السلف: إن للحسنة لنوراً في القلب وقوة في البدن وضياءً في الوجه وسعة في الرزق ومحبة في قلوب الخلق ، وإن للسيئة لظلمة في القلب وسواداً في الوجه ووهناً في البدن ونقصاً في الرزق وبغضاً في قلوب الخلق

Sometimes she struggled with resentment watching her family eat a meal that she prepared. People took eating and shitting for granted, like the continuous beating of their hearts, the inevitable protection of their skin. They didn't think about their intestines doing everything wrong, fucking up the basic process of digestion.

no disease suffered by a live man can be known, for every living person has his own peculiarities and always has his own peculiar, personal, novel, complicated disease, unknown to medicine -- not a disease of the lungs, liver, skin, heart, nerves, and so on mentioned in medical books, but a disease consisting of one of the innumerable combinations of the maladies of those organs. This simple thought could not occur to the doctors (as it cannot occur to a wizard that he is unable to work his charms) because the business of their lives was to cure, and they received money for it and had spent the best years of their lives on that business. But above all that thought was kept out of their minds by the fact that they saw they were really useful [...] Their usefulness did not depend on making the patient swallow substances for the most part harmful (the harm was scarcely perceptible because they were given in small doses) but they were useful, necessary, and indispensable because they satisfied a mental need of the invalid and those who loved her -- and that is why there are, and always will be, pseudo-healers, wise women, homoeopaths, and allopaths. They satisfied that eternal human need for hope of relief, for sympathy, and that something should be done, which is felt by those who are suffering.

ROTHKO: (Explodes) 'Pretty.' 'Beautiful.' 'Nice.' 'Fine.' That's our life now! Everything's 'fine'. We put on the funny nose and glasses and slip on the banana peel and the TV makes everything happy and everyone's laughing all the time, it's all so goddamn funny, it's our constitutional right to be amused all the time, isn't it? We're a smirking nation, living under the tyranny of 'fine.' How are you? Fine.. How was your day? Fine. How are you feeling? Fine. How did you like the painting? Fine. What some dinner? Fine... Well, let me tell you, everything is not fine!! HOW ARE YOU?!... HOW WAS YOUR DAY?!... HOW ARE YOU FEELING? Conflicted. Nuanced. Troubled. Diseased. Doomed. I am not fine. We are not fine. We are anything but fine... Look at these pictures. Look at them! You see the dark rectangle, like a doorway, an aperture, yes but it’s also a gaping mouth letting out a silent howl of something feral and foul and primal and REAL. Not nice. Not fine. Real. A moan of rapture. Something divine or damned. Something immortal, not comic books or soup cans, something beyond me and beyond now. And whatever it is, it’s not pretty and it’s not fine...I AM HERE TO STOP YOUR HEART‬

We were on the Congo’s eastern edge and, as the helicopter climbed higher, I could see nothing but an unbroken spread of vegetation. I was looking at the Congo’s rainforest, one of the natural wonders of the world. Conservationists describe it as one of the Earth’s lungs, an immense expanse of oxygen-generating green, matched in size only by the Amazonian rainforest. Explorers recorded it as one of the most impenetrable and hostile environments on the planet – as clammy as a pressure cooker, thick with disease, capped by a tree-top canopy too solid for sunlight to penetrate.

People say, "I have heart disease," not "I am heart disease." Somehow the presumption of a person's individuality is not compromised by those diagnostic labels. All the labels tell us is that the person has a specific challenge with which he or she struggles in a highly diverse life. But call someone "a schizophrenic" or "a borderline" and the shorthand has a way of closing the chapter on the person. It reduces a multifaceted human being to a diagnosis and lulls us into a false sense that those words tell us who the person is, rather than only telling us how the person suffers.

This sadness lies at the heart of every merely positivistic, agnostic, or naturalistic scheme of philosophy. Let sanguine healthy-mindedness do its best with its strange power of living in the moment and ignoring and forgetting, still the evil background is really there to be thought of, and the skull will grin in at the banquet. In the practical life of the individual, we know how his whole gloom or glee about any present fact depends on the remoter schemes and hopes with which it stands related. Its significance and framing give it the chief part of its value. Let it be known to lead nowhere, and however agreeable it may be in its immediacy, its glow and gilding vanish. The old man, sick with an insidious internal disease, may laugh and quaff his wine at first as well as ever, but he knows his fate now, for the doctors have revealed it; and the knowledge knocks the satisfaction out of all these functions. They are partners of death and the worm is their brother, and they turn to a mere flatness.

You're a tool, to be used and directed for the good of the people. Sometimes you'll be a scalpel, cutting out disease. Sometimes you'll be a sword, and you'll take on threats with all the strength you can muster. And sometimes, Odette, you'll be a stiletto, a hidden weapon that slides quietly into the heart.

Don't waste your time with people who bring you down. Bitterness is a disease that gets the better of most people, but that doesn't mean you need to tolerate it. You have flaws just like anybody else. Embrance them, live for them. There is only one you. Forgiveness is happiness. They walk hand in hand. You dpn't have to forgive everyone in your life. But you do have to forgive yourself. Every time.

Blood transmits a propensity for heart diseases; if it also transmits a propensity for treason, no one has ever been able to prove it.

I think I'm beginning to understand how hearts fit together. Not like diseased carnations that lean against their crutches. Not like vines that twine tight, throttling their hosts. But like two trees: two systems of deep, untangled roots, two patterns of flowering branches, whose leaves drink their own sunlight and breathe their own air. Two trees with something slung between them, a hammock or a tapestry or a swing, some third, beautiful thing that neither would die without. Hearts fit together like hands. Not by necessity. By choice.

Children with multiple ACEs are more likely to struggle with anxiety and depression, to suffer from heart disease and obesity, and to contract certain types of cancers. They’re also more likely to underperform in school and suffer from relationship instability as adults. Even excessive shouting can damage a kid’s sense of security and contribute to mental health and behavioral issues down the road. Harvard

What to Accept The fact of mountains. The actuality Of any stone — by kicking, if necessary. The need to ignore stupid people, While restraining one's natural impulse To murder them. The change from your dollar, Be it no more than a penny, For without a pretense of universal penury There can be no honor between rich and poor. Love, unconditionally, or until proven false. The inevitability of cancer and/or Heart disease. The dialogue as written, Once you've taken the role. Failure, Gracefully. Any hospitality You're willing to return. The air Each city offers you to breathe. The latest hit. Assistance. All accidents. The end.

NOCEBO: Latin for "I will harm"; a negative placebo; physical manifestation of pessimism; self-fulfilling prophecy of disbelief. In the nocebo effect, a bad result occurs without any physiological bias. In one study, women who believed they were more prone to heart disease were four times more likely to die of it than women with the same risk factors but without a pessimistic outlook.

The Prophet supplicated that God, the Exalted, show him things in their reality, distinguished and clear: “Show me the truth as truth and give me the ability to follow it; and show me falsehood as falsehood and give me the ability to avoid it.

But Tella wanted love about as much as she wished to contract a disease. There were no kisses worth dying for. No souls worth merging with. There were many beautiful young men in the world, but Tella believed that none of them could be trusted with something as fragile, or valuable, as a heart.

That heart disease, diabetes, and even cancer might be caused by the kinds of carbohydrates consumed in modern diets has also been the conclusion of many doctors and researchers who observed primitive populations as they began to eat these foods.

mam Mawlud says that abandoning a good act out of fear of ostentation (رياء) is worse than engaging in ostentation itself. A person should not abandon, for example, going to the mosque because he fears ostentation as the motive. One should not submit to an irrational fear that is perhaps inspired by evil whisperings, and thus deprive himself of the blessing of congregational prayer in a mosque. It is better to continue with one's good deeds and to continue to keep one's intentions pure and sincere

At the heart of almost all the pathways I’ve learned about is one guiding principle: if we feel safe, cared for and in control—in a critical moment during injury or disease, or generally throughout our lives—we do better. We feel less pain, less fatigue, less sickness. Our immune system works with us instead of against us. Our bodies ease off on emergency defenses and can focus on repair and growth.

The bottom line is this: environmental toxins are all around us, and they stimulate the production of free radicals, which can cause axidative damage to any kind of cell, be it muscle, nerve, liver, kidney,, heart, brain, and so on, and cause autoimmune disease.

There is an order Of mortals on the earth, who do become Old in their youth, and die ere middle age, Without the violence of warlike death; Some perishing of pleasure, some of study, Some worn with toil, some of mere weariness, Some of disease, and some insanity, And some of wither’d or of broken hearts; For this last is a malady which slays More than are number’d in the lists of Fate, Taking all shapes and bearing many names.

All of the things that were shown in early studies to be good for longevity—happy marriages, healthy bodies—are ours to have. We live long, good lives. We die on our eightieth birthdays, surrounded by our families, before dementia sets in. Cancer, heart disease, and most debilitating illnesses are almost entirely eradicated. This is as close to perfect as any society has ever managed to get.

This has been a novel about some people who were punished entirely too much for what they did. They wanted to have a good time, but they were like children playing in the street; they could see one after another of them being killed--run over, maimed, destroyed--but they continued to play anyhow. We really all were very happy for a while, sitting around not toiling but just bullshitting and playing, but it was for such a terrible brief time, and then the punishment was beyond belief: even when we could see it, we could not believe it. For example, while I was writing this I learned that the person on whom the character Jerry Fabin is based killed himself. My friend on whom I based the character Ernie Luckman died before I began the novel. For a while I myself was one of these children playing in the street; I was, like the rest of them, trying to play instead of being grown up, and I was punished. I am on the list below, which is a list of those to whom this novel is dedicated, and what became of each. Drug misuse is not a disease, it is a decision, like the decision to step out in front of a moving car. You would call that not a disease but an error in judgment. When a bunch of people begin to do it, it is a social error,a life-style. In this particular life-style the motto is "Be happy now because tomorrow you are dying," but the dying begins almost at once, and the happiness is a memory. It is, then, only a speeding up, an intensifying, of the ordinary human existence. It is not different from your life-style, it is only faster. It all takes place in days or weeks or months instead of years. "Take the cash and let the credit go," as Villon said in 1460. But that is a mistake if the cash is a penny and the credit a whole lifetime. There is no moral in this novel; it is not bourgeois; it does not say they were wrong to play when they should have toiled;it just tells what the consequences were. In Greek drama they were beginning, as a society, to discover science, which means causal law. Here in this novel there is Nemesis: not fate, because any one of us could have chosen to stop playing in the street, but, as I narrate from the deepest part of my life and heart, a dreadful Nemesis for those who kept on playing. I myself,I am not a character in this novel; I am the novel. So, though, was our entire nation at this time. This novel is about more people than I knew personally. Some we all read about in the newspapers. It was, this sitting around with our buddies and bullshitting while making tape recordings, the bad decision of the decade, the sixties, both in and out of the establishment. And nature cracked down on us. We were forced to stop by things dreadful. If there was any "sin," it was that these people wanted to keep on having a good time forever, and were punished for that, but, as I say, I feel that, if so, the punishment was far too great, and I prefer to think of it only in a Greek or morally neutral way, as mere science, as deterministic impartial cause-and-effect. I loved them all. Here is the list, to whom I dedicate my love: To Gaylene deceased To Ray deceased To Francy permanent psychosis To Kathy permanent brain damage To Jim deceased To Val massive permanent brain damage To Nancy permanent psychosis To Joanne permanent brain damage To Maren deceased To Nick deceased To Terry deceased To Dennis deceased To Phil permanent pancreatic damage To Sue permanent vascular damage To Jerri permanent psychosis and vascular damage . . . and so forth. In Memoriam. These were comrades whom I had; there are no better. They remain in my mind, and the enemy will never be forgiven. The "enemy" was their mistake in playing. Let them all play again, in some other way, and let them be happy.

The results of the study were astoundingly clear: The more childhood trauma someone had suffered, the worse their health outcomes were in adulthood. And their risk for contracting diseases didn’t go up just a few percentage points. People with high ACE scores were about three times as likely to develop liver disease, twice as likely to develop cancer or heart disease, four times as likely to develop emphysema.[2] They were seven and a half times more likely to become alcoholics, four and a half times more likely to suffer from depression, and a whopping twelve times more likely to attempt suicide.[3] Scientists have learned that stress is literally toxic. Stress chemicals like cortisol and adrenaline surging through our bodies are healthy in moderation—you wouldn’t be able to get up in the morning without a good dose of cortisol. But in overwhelming quantities, they become toxic and can change the structure of our brains. Stress and depression wear our bodies out. And childhood trauma affects our telomeres. Telomeres are like little caps on the ends of our strands of DNA that keep them from unraveling. As we get older, those telomeres get shorter and shorter. When they’ve finally disappeared, our DNA itself begins to unravel, increasing our chances of getting cancer and making us especially susceptible to disease. Because of this tendency, telomeres are linked to human lifespan. And studies have shown that people who suffered from childhood trauma have significantly shortened telomeres.[4]

There are many of us here. A whole street. That's what it's called--Chernobylskaya. These people worked at the station their whole lives. A lot of them still go there to work on a provisional basis, that's how they work there now, no one lives there anymore. They have bad diseases, they're invalids, but they don't leave their jobs, they're scared to even think of the reactor closing down. Who needs them now anywhere else? Often they die. In an instant. They just drop--someone will be walking, he falls down, goes to sleep, never wakes up. He was carrying flowers for his nurse and his heart stopped. They die, but no one's really asked us. No one's asked what we've been through. What we saw. No one wants to hear about death. About what scares them. But I was telling you about love. About my love... -- Lyudmila, Ignatenko, wife of deceased fireman, Vasily Ignatenko

The number-one killer in this country is heart disease. And the majority of people suffer their first major heart attack on Monday morning between eight and nine. That is the time, of course, when most people are getting ready to go to jobs that they don’t like, jobs that are making them sick.

Whenever you inhale, you turn on the sympathetic nervous system slightly, minutely speeding up your heart. And when you exhale, the parasympathetic half turns on, activating your vagus nerve in order to slow things down (this is why many forms of meditation are built around extended exhalations).

How soft and gentle her name sounds when I whisper it. It lingers on the tongue, insidious and slow, almost like poison, which is apt indeed. It passes from the tongue to the parched lips, and from the lips back to the heart. And the heart controls the body, and the mind also. Shall I be free of it one day? In forty, in fifty years? Or will some lingering trace of matter in the brain stay pallid and diseased? Some minuscule cell in the bloodstream fail to race with its fellows to the fountain heart? Perhaps, when all is said and done, I shall have no wish to be free. As yet, I cannot tell.

Tyranny is a habit; it may develop, and it does develop at last, into a disease. I maintain that the very best of men may be coarsened and hardened into a brute by habit. Blood and power intoxicate; coarseness and depravity are developed; the mind and the heart are tolerant of the most abnormal things, till at last they come to relish them. The man and the citizen is lost for ever in the tyrant, and the return to human dignity, to repentance and regeneration becomes almost impossible.

Yes, it would have been good, he thought, to spend quiet years with his family, waiting for his diseased heart to fail as he sat in his chair staring at the mountains. But this was better. This was life! Not the killing and the terrified screams of dying men suddenly facing the awesome spectre of their own mortality. No, but to face his fears as a man, to stand at the brink of the abyss and refuse to be cowed or beaten down.

Stanley’s Congo expedition fired the starting gun for the Scramble for Africa. Before his trip, white outsiders had spent hundreds of years nibbling at Africa’s edges, claiming land around the coastline, but rarely venturing inland. Disease, hostile tribes and the lack of any clear commercial potential in Africa meant that hundreds of years after white explorers first circumnavigated its coastline, it was still referred to in mysterious terms as the Dark Continent, a source of slaves, ivory and other goods, but not a place white men thought worthy of colonisation. It was Leopold’s jostling for the Congo that forced other European powers to stake claims to Africa’s interior, and within two decades the entire continent had effectively been carved up by the white man. The modern history of Africa – decades of colonial exploitation and post-independence chaos – was begun by a Telegraph reporter battling down the Congo River.

By 1991, for instance, epidemiologist surverys in populations had revealed that high cholesterol was NOT associated with heart disease or premature death in women. Rather, the higher the cholesterol in women, the longer they lived, a finding that was so consistent across populations and surveys that it prompted an editorial in the American Heart Associations journal, Circulation: "We are coming to realize," the three authors, led by UC San Francisco epidemiologist Stephen Hulley, wrote, "the the results of cardiovascular research in men, which represents the great majority of the effort thus far, may not apply to women.

It is often attempted to palliate slavery by comparing the state of slaves with our poorer countrymen: if the misery of our poor be caused not by the laws of nature, but by our institutions, great is our sin; but how this bears on slavery, I cannot see; as well might the use of the thumb-screw be defended in one land, by showing that men in another land suffered from some dreadful disease. Those who look tenderly at the slave owner, and with a cold heart at the slave, never seem to put themselves into the position of the latter; what a cheerless prospect, with not even a hope of change! picture to yourself the chance, ever hanging over you, of your wife and your little children — those objects which nature urges even the slave to call his own — being torn from you and sold like beasts to the first bidder! And these deeds are done and palliated by men, who profess to love their neighbours as themselves, who believe in God, and pray that his Will be done on earth! It makes one's blood boil, yet heart tremble, to think that we Englishmen and our American descendants, with their boastful cry of liberty, have been and are so guilty...

The simplest way to look at all these associations, between obesity, heart disease, type 2 diabetes, metabolic syndrome, cancer, and Alzheimer's (not to mention the other the conditions that also associate with obesity and diabetes, such as gout, asthma, and fatty liver disease), is that what makes us fat - the quality and quantity of carbohydrates we consume - also makes us sick.

I do not believe in God. Instead I believe in the power of Family. And occasionally, when I'm feeling optimistic, in free will. But blood is a force to be reckoned with. God for example, can't give you an excellent head of hair. Your family can. They can also give you cancer. And heart disease. Nothing kills like Family.

In 2011, an interesting milestone in human history was passed. For the first time, more people globally died from non-communicable diseases like heart failure, stroke and diabetes than from all infectious diseases combined.1 We live in an age in which we are killed, more often than not, by lifestyle. We are in effect choosing how we shall die, albeit without much reflection or insight.

I shook my head. “I don’t have the energy to hate the corporates, Hand. Where would I start? And like Quell says, Rip open the diseased heart of a corporation and what spills out?” “People.” “That’s right. People. It’s all people. People and their stupid fucking groups.

Making Genetic Changes We used to think that genes created disease and that we were at the mercy of our DNA. So if many people in someone’s family died of heart disease, we assumed that their chances of also developing heart disease would be pretty high. But we now know through the science of epigenetics that it’s not the gene that creates disease but the environment that programs our genes to create disease—and not just the external environment outside our body (cigarette smoke or pesticides, for example), but also the internal environment within our body: the environment outside our cells. What do I mean by the environment within our body? As I said previously, emotions are chemical feedback, the end products of experiences we have in our external environment. So as we react to a situation in our external environment that produces an emotion, the resulting internal chemistry can signal our genes to either turn on (up-regulating, or producing an increased expression of the gene) or to turn off (down-regulating, or producing a decreased expression of the gene). The gene itself doesn’t physically change—the expression of the gene changes, and that expression is what matters most because that is what affects our health and our lives.

The more glucose we deliver to our body, the more often glycation happens. Once a molecule is glycated, it's damaged forever - which is why you can't untoast a piece of bread. The long term consequences of glycated molecules range from wrinkles and cataracts to heart disease and Alzheimer's disease. Since browning is aging and aging is browning, slowing down the browning reaction in your body leads to a longer life.

Doctors came to see her singly and in consultation, talked much in French, German, and Latin, blamed one another, and prescribed a great variety of medicines for all the diseases known to them, but the simple idea never occurred to any of them that they could not know the disease that Natasha was suffering from, as no disease suffered by a by a live man can be known, for every living person has his own peculiarities and always has his own peculiar, personal, novel, complicated disease, unknown to medicine - not a disease of the lungs, liver, skin, heart, nerves, and so on mentioned in medical books, but a disease consisting of one of the innumerable combinations of the maladies of those organs.

I think the idea of a 'mental heath day' is something completely invented by people who have no clue what it's like to have bad mental health. The idea that your mind can be aired out in twenty-four hours is kinds of like saying heart diseases can be cured if you eat the right breakfast cereal. Mental health days only exist for people who have the luxury of saying 'I don't want to deal with things today' and they can take the whole day off, while the rest of us are stuck fighting the fights we always fight, with no one really caring one way or another, unless we choose to bring a gun to school or ruin the morning announcements with a suicide.

No one can ever use his heart to listen or touch or feel or see or smell. It's just a lump of muscle pumping mechanically inside your ribs. It has no will and no ability to do anything but go on pumping until it gives up and withers away or is choked by some disease. Your spinal cord, on the other hand, feels. The central nervous system pours out from the spinal cord, and with it one feels pain. Pain is the most trustworthy sensation a human being can know because it teaches us what hurts. With the spinal cord, one can hear what will hurt, smell the sting of suffering, taste it, feel it, and see the world with new eyes. I learned a long time ago not to follow my heart, the hunk of meat flexing in the chest. I trust the tube locked up in a column of bone, the tube that shows me what pain is.

Laughter IS the BEST medicine! It’s FREE! You can overdose on it! It helps you embrace the insanities of life! It reduces stress, heals your body and relieves pain! It fights disease and cancer and strengthens the immune system! It eases your mind, it protects your heart and soothes your soul!

Only 15 percent of the doctors diagnosed heart disease in the woman, compared to 56 percent for the man, and only 30 percent referred the woman to a cardiologist, compared to 62 percent for the man. Finally, only 13 percent suggested cardiac medication for the woman, versus 47 percent for the man.

The chowdry, or burqa -- the Saudi, North African, and Central Asian version of the head, face, and body shroud -- is a sensory deprivation isolation chamber. It is claustrophobic, may lead to anxiety and depression, and reinforces a woman's already low self-esteem. It may also lead to vitamin D deficiency diseases such as osteoporosis and heart disease. Sensory deprivation officially constitutes torture and is practiced as such in the world's prisons.

Still writing?" I usually nod and smile, then quickly change the subject. But here is what I would like to put down my fork and say: Yes, yes, I am. I will write until the day I die, or until I am robbed of my capacity to reason. Even if my fingers were to clench and wither, even if I were to grow deaf or blind, even if I were unable to move a muscle in my body save for the blink of one eye, I would still write. Writing saved my life. Writing has been my window -- flung wide open to this magnificent, chaotic existence -- my way of interpreting everything within my grasp. Writing has extended that grasp by pushing me beyond comfort, beyond safety, past my self-perceived limits. It has softened my heart and hardened my intellect. It has been a privilege. It has whipped my ass. It has burned into me a valuable clarity. It has made me think about suffering, randomness, good will, luck, memory responsibility, and kindness, on a daily basis -- whether I feel like it or not. It has insisted that I grow up. That I evolve. It has pushed me to get better, to be better. It is my disease and my cure. It has allowed me not only to withstand the losses in my life but to alter those losses -- to chip away at my own bewilderment until I find the pattern in it. Once in a great while, I look up at the sky and think that, if my father were alive, maybe he would be proud of me. That if my mother were alive, I might have come up with the words to make her understand. That I am changing what I can. I am reaching a hand out to the dead and to the living and the not yet born. So yes. Yes. Still writing.

Love is a chemical reaction, but it cannot be fully understood or defined by science. And though a body cannot exist without a soul, it too cannot be fully understood or defined by science. Love is the most powerful form of energy, but science cannot decipher its elements. Yet the best cure for a sick soul is love, but even the most advanced physician cannot prescribe it as medicine.

Research has shown that the more connected we are socially, the longer we will live and the faster we will recover when we get ill. In truth, isolation and loneliness puts us at a greater risk for early disease and death than smoking. Authentic social connection has a profound effect on your mental health—it even exceeds the value of exercise and ideal body weight on your physical health. It makes you feel good. Social connection triggers the same reward centers in your brain that are triggered when people do drugs, or drink alcohol, or eat chocolate. In other words, we get sick alone, and we get well together.

Because of the fact that a man by the action of his will, puts himself purposely in contact with God, faith takes possession of his heart, and the condition of his nature is changed. Instead of being fearful, he is full of faith. Instead of being absorbent and drawing everything to himself, his spirit repels sickness and disease. The Spirit of Christ Jesus flows through the whole being, and emanates through the hands, the heart, and from every pore of the body.

Welcome to Final Forum. Use this board to communicate with other who are completers. Please note: Participants may not attempt to dissuade or discourage self termination. Disregard for free will informed consent will result in immediate removal from the board. Future access to Through-The-Light will be denied. This board is monitored at all times." That's comforting. I've been to suicide boards before where people get on and say stuff like, "Don't do it. Suicide is not the answer." They don't know the question. Or, "Life's a bitch. Get used to it." Thanks. "Suicide is the easy way out." If it's so easy, why am I still here? And my favorite: "God loves you. Life is the most precious gift from God. You will break God's heart if you throw His gift away." God has a heart? That's news to me. People on boards are very, very shallow. The Final Forum has a long list of topic, including: Random Rants, Bullied, Divorce, Disease, So Tired, Hate This Life, Bleak, Bequests, Attempts. Already I like this board. I start with Random Rants.

In short, the more inwardly defined I became, the less I needed to succeed and the less stressed I felt. The less I needed success, the easier it came. The less I had to get, the more I got. The less I needed to acquire power, the more power I realized I already had; before I realized that, I used to give my power away.

Ring out, wild bells, to the wild sky, The flying cloud, the frosty light: The year is dying in the night; Ring out, wild bells, and let him die. Ring out the old, ring in the new, Ring, happy bells, across the snow: The year is going, let him go; Ring out the false, ring in the true. Ring out the grief that saps the mind, For those that here we see no more; Ring out the feud of rich and poor, Ring in redress to all mankind. Ring out a slowly dying cause, And ancient forms of party strife; Ring in the nobler modes of life, With sweeter manners, purer laws. Ring out the want, the care, the sin, The faithless coldness of the times; Ring out, ring out my mournful rhymes, But ring the fuller minstrel in. Ring out false pride in place and blood, The civic slander and the spite; Ring in the love of truth and right, Ring in the common love of good. Ring out old shapes of foul disease; Ring out the narrowing lust of gold; Ring out the thousand wars of old, Ring in the thousand years of peace. Ring in the valiant man and free, The larger heart, the kindlier hand; Ring out the darkness of the land, Ring in the Christ that is to be

The Prophet once said to his Companions, “Do you want to see a man of Paradise?” A man then passed by, and the Prophet said, “That man is of the people of Paradise.” One of Companion of the Prophet wanted to find out what it was about this man that earned him such a commendation from the Messenger of God , so he decided to spend some time with this man and observe him closely. He noticed that this man did not perform the night prayer vigil (tahajjud) or do anything extraordinary. He appeared to be an average man of Medina. The Companion finally told the man what the Prophet had said about him and asked if he did anything special. The man replied, “The only thing that I can think of, other than what everybody else does, is that I make sure that I never sleep with any rancor in my heart towards another.” That was his secret.

In 2010, about six hundred thousand Americans, and more than 7 million humans around the world, will die of cancer. In the United States, one in three women and one in two men will develop cancer during their lifetime. A quarter of all American deaths, and about 15 percent of all deaths worldwide, will be attributed to cancer. In some nations, cancer will surpass heart disease to become the most common cause of death.

At its heart, Codependency is a set of behaviors developed to manage the anxiety that comes when our primary attachments are formed with people who are inconsistent or unavailable in their response to us. Our anxiety-based responses to life can include over-reactivity, image management, unrealistic beliefs about our limits, and attempts to control the reality of others to the point where we lose our boundaries, self-esteem, and even our own reality. Ultimately, Codependency is a chronic stress disease, which can devastate our immune system and lead to systemic and even life-threatening illness.

Hatred the only moving force, a petulant unhappy striving - childhood the only happiness, and that unknowing; then the continual battle that cannot ever possibly be won; a losing fight against ill-health - poverty for nearly all. Life is a long disease with only one termination and its last years are appalling: weak, racked by the stone, rheumatismal pains, senses going, friends, family, occupation gone, a man must pray for imbecility or a heart of stone. All under sentence of death, often ignominious,frequently agonizing: and then the unspeakable levity with which the faint chance of happiness is thrown away for some jealousy, tiff, sullenness, private vanity, mistaken sense of honour, that deadly, weak and silly notion.

But science should be based in fact, not fashion. And policy should be based on science. Facts shouldn’t change. And indeed, they don’t. But their interpretation does. Consider the idea that inflammation causes heart disease. First espoused in the late 1800s after the invention of aspirin by Bayer, this idea was relegated to the dustbin of medical science in favor of the cholesterol hypothesis, which reigned for the second half of the twentieth century. But over the last decade, the “inflammation hypothesis” has made a decided comeback, and is now thought to be the primary factor in the genesis of atherosclerotic plaques and thrombosis.

This is the difference between someone whose heart is purified and sound and one whose heart is impure and corrupt. Impure people oppress, and the pure-hearted not only forgive their oppressors, but elevate them in status and character. In order to purify ourselves, we must begin to recognize this truth. This is what this book is all about — a book of self-purification and a manual of liberation. If we work on our hearts, if we actually implement what is suggested here, we’ll begin to see changes in our lives, our condition, our society, and even within our own family dynamics. It is a blessing that we have this science of purification, a blessing that this teaching exists in the world today. What remains is for us to take these teachings seriously. Signs, Symptoms and Cures of the Spiritual Diseases of the Heart. Translation and Commentary of Imam Mawlud's Matharat al-Qulub. Schaykh Hamza Yusuf. E-Book S. 10

Thank you for inviting me here today " I said my voice sounding nothing like me. "I'm here to testify about things I've seen and experienced myself. I'm here because the human race has become more powerful than ever. We've gone to the moon. Our crops resist diseases and pests. We can stop and restart a human heart. And we've harvested vast amounts of energy for everything from night-lights to enormous super-jets. We've even created new kinds of people, like me. "But everything mankind" - I frowned - "personkind has accomplished has had a price. One that we're all gonna have to pay." I heard coughing and shifting in the audience. I looked down at my notes and all the little black words blurred together on the page. I just could not get through this. I put the speech down picked up the microphone and came out from behind the podium. "Look " I said. "There's a lot of official stuff I could quote and put up on the screen with PowerPoint. But what you need to know what the world needs to know is that we're really destroying the earth in a bigger and more catastrophic was than anyone has ever imagined. "I mean I've seen a lot of the world the only world we have. There are so many awesome beautiful tings in it. Waterfalls and mountains thermal pools surrounded by sand like white sugar. Field and field of wildflowers. Places where the ocean crashes up against a mountainside like it's done for hundreds of thousands of years. "I've also seen concrete cities with hardly any green. And rivers whose pretty rainbow surfaces came from an oil leak upstream. Animals are becoming extinct right now in my lifetime. Just recently I went through one of the worst hurricanes ever recorded. It was a whole lot worse because of huge worldwide climatic changes caused by... us. We the people." .... "A more perfect union While huge corporations do whatever they want to whoever they want and other people live in subway tunnels Where's the justice of that Kids right here in America go to be hungry every night while other people get four-hundred-dollar haircuts. Promote the general welfare Where's the General welfare in strip-mining toxic pesticides industrial solvents being dumped into rivers killing everything Domestic Tranquility Ever sleep in a forest that's being clear-cut You'd be hearing chain saws in your head for weeks. The blessings of liberty Yes. I'm using one of the blessings of liberty right now my freedom of speech to tell you guys who make the laws that the very ground you stand on the house you live in the children you tuck in at night are all in immediate catastrophic danger.

Stress can be bad for you. We no longer die of smallpox or the plague and instead die of stress-related diseases of lifestyle, like heart disease or diabetes, where damage slowly accumulates over time. It is understood how stress can cause or worsen disease or make you more vulnerable to other risk factors. Much of this is even understood on the molecular level. Stress can even cause your immune system to abnormally target hair follicles, causing your hair to turn gray.

There was once a man, Harry, called the Steppenwolf. He went on two legs, wore clothes, and was a human being, but nevertheless he was in reality a wolf of the Steppes. He had learned a good deal of all that people of a good intelligence can, and was a fairly clever fellow. What he had not learned, however, was this: to find contentment in himself and his own life. The cause of this apparently was that at the bottom of his heart he knew all the time (or thought he knew) that he was in reality not a man, but a wolf of the Steppes. Clever men might argue the point whether he truly was a wolf, whether, that is, he had been changed, before birth perhaps, from a wolf into a human being, or had been given the soul of a wolf, though born as a human being; or whether, on the other hand, this belief that he was a wolf was no more than a fancy or a disease of his.

Your frequent claim that we must understand religious belief as a “social construct,” produced by “societal causes,” dependent upon “social and cultural institutions,” admitting of “sociological questions,” and the like, while it will warm the hearts of most anthropologists, is either trivially true or obscurantist. It is part and parcel of the double standard that so worries me—the demolition of which is the explicit aim of The Reason Project. Epidemiology is also a “social construct” with “societal causes,” etc.—but this doesn’t mean that the germ theory of disease isn’t true or that any rival “construct”—like one suggesting that child rape will cure AIDS—isn’t a dangerous, deplorable, and unnecessary eruption of primeval stupidity. We either have good reasons or bad reasons for what we believe; we can be open to evidence and argument, or we can be closed; we can tolerate (and even seek) criticism of our most cherished views, or we can hide behind authority, sanctity, and dogma. The main reason why children are still raised to think that the universe is 6,000 years old is not because religion as a “social institution” hasn’t been appropriately coddled and cajoled, but because polite people (and scientists terrified of losing their funding) haven’t laughed this belief off the face of the earth. We did not lose a decade of progress on stem-cell research in the United States because of religion as a “social construct”; we lost it because of the behavioural and emotional consequences of a specific belief. If there were a line in the book of Genesis that read – “The soul enters the womb on the hundredth day (you idiots)” – we wouldn’t have lost a step on stem-cell research, and there would not be a Christian or Jew anywhere who would worry about souls in Petri dishes suffering the torments of the damned. The beliefs currently rattling around in the heads of human beings are some of the most potent forces on earth; some of the craziest and most divisive of these are “religious,” and so-dubbed they are treated with absurd deference, even in the halls of science; this is a very bad combination—that is my point.

He "binds up the broken-hearted" (Isa. 61:1). As a mother is tenderest toward the most diseased and weakest child, so does Christ most mercifully incline to the weakest. Likewise he puts an instinct into the weakest things to rely upon something stronger than themselves for support. The vine steadies itself upon the elm, and the weakest creatures often have the strongest shelters. The consciousness of the church's weakness makes her willing to lean on her Beloved and to hide herself under his wing.

When a woman understands the uniqueness of the female brain—how to care for it, how to make the most of its strengths, how to overcome its challenges, how to fall in love with it, and ultimately, how to unleash its full power—there is no stopping her. In her personal development, at work, and in her relationships, she can bring the best of herself to her family, her community, and her planet. By contrast, a woman who is not caring optimally for her brain, who is not giving it the full range of nutrients, exercise, sleep, and emotional support that it needs, is squandering her most valuable resource. If you are not taking good care of your brain, you are at a significantly higher risk of brain fog, memory problems, low energy, distractibility, poor decisions, obesity, heart disease, cancer, and diabetes.

Purifying the heart is a process. First, one must understand the necessity of having courtesy with God and the importance of fulfilling its requirements, as noted above. Second, one must be aware of the diseases of the heart—aware of their existence, their ailments, and the deleterious complications and troubles that ensue from them, and recognize that these diseases prevent one from attaining this courtesy.

If athletes include as part of their training the visualization of their sport and mentally picturing themselves going through all the steps required for success, how then can believers fail to visualize what is more important and consequential than sport? People of spiritual elevation prepare themselves psychologically for the ultimate journey. Although death is a sudden severance from this life, one remains conscious in a different way. In fact, the deceased is in a hyperconscious state that makes this life appear like a dream. ʿAlī ibn AbīṬālib, may God be pleased with him, said, “People are asleep. When they die, they wake up.

Bear in mind that since medications do not fix anything, they allow the underlying problem to continue uncorrected and actually accelerate. Meanwhile, new symptoms and new seemingly unrelated diseases are the inevitable consequence of this biochemical faux pas. Furthermore, drug side effects are the leading cause of death. NSAIDs as an example of only one group of medications, are fatally toxic to thousands of people each year by damaging joints, lungs, kidneys, eyes, hearts, and intestines. And they are covered by insurance. You and your doctor have been screwed into believing every symptom is a deficiency of some drug or surgery. You've been led to believe you have no control, when in truth you're the one who must take control. Unfortunately, the modus operandi in medicine is to find a drug to turn off the damaged part that is producing symptoms.

Yes?” Came the thin and reedy voice. I winced as I pushed the door open. Beth sounded terrible. And when I got an eyeful of her, she looked just as bad. Sitting up against the headboard with a mountain of blankets piled around her, she had dark circles under her eyes. Her pale, waiflike features were sharp, and her hair was an unwashed, tangled mess. I tried not to breathe too deeply, because the room smelled of vomit and sweat. I halted at the bed, shocked to my core. “Are you sick?” Her unfocused gaze drifted away from me, landing on the door to the adjoined bathroom, it didn’t make sense. Hybrids—we couldn’t get sick. Not the common cold or the most dangerous cancer. Like the Luxen, we were immune to everything out there in terms of disease, but Beth? Yeah, she wasn’t looking too good. A great sense of unease blossomed in my belly, stiffening my muscles. “Beth?” Her watery stare finally drifted to me. “Is Dawson back yet?” My heart turned over heavily, almost painfully. The two of them have been through so much, more than Daemon and I had, and this . . . God, this wasn’t fair. “No, he’s not back yet, but you? You look sick.” She raised a slim, pale hand to her throat. “I'm not feeling very well.” I didn’t know how bad this was, and I was almost afraid to find out. “What’s wrong?” One shoulder rose, and it looked like it had taken great effort. “You shouldn’t be worried,” she said, her voice low as she picked at the hem of a blanket. “It’s not a big deal. I’ll be okay once Dawson comes back.” Her gaze floated off again, and as she dropped the edge of the blanket, she reached down, put her hand over her blanket-covered belly, and said, “We’ll be okay once Dawson comes back.” “We’ll be . . . ?” I trailed off as my eyes widened. My jaw came unhinged and dropped as I gaped at her. I stared at where her hand was and watched in dawned horror as she rubbed her belly in slow, steady circles. Oh no. oh, hell to the no to the tenth power. I started forward and then stopped. “Beth, are you . . . are you pregnant?

So many modern diseases, including heart disease, depression, cancer, Alzheimer’s, and all the autoimmune diseases (such as rheumatoid arthritis and lupus), occur in part because our body’s immune systems produce excess chronic inflammation. In chronic inflammation, the immune system stays on too long and may even begin to attack the body’s own tissues, as though they were outside invaders. The causes of chronic inflammation are many, including diet and, of course, the countless chemical toxins that become embedded in the body. Chronically inflamed bodies produce chemicals, called pro-inflammatory cytokines, which contribute to pain and inflammation.

And who cares for imagination? Who does not think it a rather dangerous, senseless attribute, akin to weakness, perhaps partaking of frenzy - a disease rather than a gift of the mind? Probably all think it so but those who possess, or fancy they possess it. To hear them speak, you would believe that their hearts would be cold if that elixir did not flow about them, that their eyes would be dim if that flame did not refine their vision, that they would be lonely if this strange companion abandoned them. You would suppose that it imparted some glad hope to spring, some fine charm to summer, some tranquil joy to autumn, some consolation to winter, which you do not feel. All illusion, of course; but the fanatics cling to their dream, and would not give it for gold.

It’s like we've been flung back in time," he said. "Here we are in the Stone Age, knowing all these great things after centuries of progress but what can we do to make life easier for the Stone Agers? Can we make a refrigerator? Can we even explain how it works? What is electricity? What is light? We experience these things every day of our lives but what good does it do if we find ourselves hurled back in time and we can’t even tell people the basic principles much less actually make something that would improve conditions. Name one thing you could make. Could you make a simple wooden match that you could strike on a rock to make a flame? We think we’re so great and modern. Moon landings, artificial hearts. But what if you were hurled into a time warp and came face to face with the ancient Greeks. The Greeks invented trigonometry. They did autopsies and dissections. What could you tell an ancient Greek that he couldn’t say, ‘Big Deal.’ Could you tell him about the atom? Atom is a Greek word. The Greeks knew that the major events in the universe can’t be seen by the eye of man. It’s waves, it’s rays, it’s particles." “We’re doing all right.” “We’re sitting in this huge moldy room. It’s like we’re flung back.” “We have heat, we have light.” “These are Stone Age things. They had heat and light. They had fire. They rubbed flints together and made sparks. Could you rub flints together? Would you know a flint if you saw one? If a Stone Ager asked you what a nucleotide is, could you tell him? How do we make carbon paper? What is glass? If you came awake tomorrow in the Middle Ages and there was an epidemic raging, what could you do to stop it, knowing what you know about the progress of medicines and diseases? Here it is practically the twenty-first century and you’ve read hundreds of books and magazines and seen a hundred TV shows about science and medicine. Could you tell those people one little crucial thing that might save a million and a half lives?” “‘Boil your water,’ I’d tell them.” “Sure. What about ‘Wash behind your ears.’ That’s about as good.” “I still think we’re doing fairly well. There was no warning. We have food, we have radios.” “What is a radio? What is the principle of a radio? Go ahead, explain. You’re sitting in the middle of this circle of people. They use pebble tools. They eat grubs. Explain a radio.” “There’s no mystery. Powerful transmitters send signals. They travel through the air, to be picked up by receivers.” “They travel through the air. What, like birds? Why not tell them magic? They travel through the air in magic waves. What is a nucleotide? You don’t know, do you? Yet these are the building blocks of life. What good is knowledge if it just floats in the air? It goes from computer to computer. It changes and grows every second of every day. But nobody actually knows anything.

Free! Body and soul free!" she kept whispering. Josephine was kneeling before the closed door with her lips to the keyhole, imploring for admission. "Louise, open the door! I beg; open the door--you will make yourself ill. What are you doing, Louise? For heaven's sake open the door." Go away. I am not making myself ill." No; she was drinking in a very elixir of life through that open window. Her fancy was running riot along those days ahead of her. Spring days, and summer days, and all sorts of days that would be her own. She breathed a quick prayer that life might be long. It was only yesterday she had thought with a shudder that life might be long. She arose at length and opened the door to her sister's importunities. There was a feverish triumph in her eyes, and she carried herself unwittingly like a goddess of Victory. She clasped her sister's waist, and together they descended the stairs. Richards stood waiting for them at the bottom. Some one was opening the front door with a latchkey. It was Brently Mallard who entered, a little travel-stained, composedly carrying his grip-sack and umbrella. He had been far from the scene of the accident, and did not even know there had been one. He stood amazed at Josephine's piercing cry; at Richards' quick motion to screen him from the view of his wife. When the doctors came they said she had died of heart disease--of the joy that kills. (last lines)

(يَا نِسَاءَ النَّبِيِّ لَسْتُنَّ كَأَحَدٍ مِّنَ النِّسَاءِ إِنِ اتَّقَيْتُنَّ فَلَا تَخْضَعْنَ بِالْقَوْلِ فَيَطْمَعَ الَّذِي فِي قَلْبِهِ مَرَضٌ وَقُلْنَ قَوْلًا مَّعْرُوفًا) وهو مرض الشهوة فإن القلب الصحيح لو تعرضت له المرأة لم يلتفت إليها بخلاف القلب المريض بالشهوة فإنه لضعفه يميل إلى ما يعرض له من ذلك بحسب قوة المرض وضعفه فإذا خضعن بالقول طمع الذي في قلبه مرض. والقرآن شفاء لما في الصدور وأمراض الشبهات والشهوات ففيه من البينات ما يزيل الشبهة المفسدة للعلم والتصور و الإدراك بحيث يرى الأشياء على ماهي عليه.

The first time I heard Robert Anda present the results of the ACE study, he could not hold back his tears. In his career at the CDC he had previously worked in several major risk areas, including tobacco research and cardiovascular health. But when the ACE study data started to appear on his computer screen, he realized that they had stumbled upon the gravest and most costly public health issue in the United States: child abuse. He had calculated that its overall costs exceeded those of cancer or heart disease and that eradicating child abuse in America would reduce the overall rate of depression by more than half, alcoholism by two-thirds, and suicide, IV drug use, and domestic violence by three-quarters. 20 It would also have a dramatic effect on workplace performance and vastly decrease the need for incarceration.

Fear is one of the persistent hounds of hell that dog the footsteps of the poor, the dispossessed, the disinherited. There is nothing new or recent about fear—it is doubtless as old as the life of man on the planet. Fears are of many kinds—fear of objects, fear of people, fear of the future, fear of nature, fear of the unknown, fear of old age, fear of disease, and fear of life itself. Then there is fear which has to do with aspects of experience and detailed states of mind. Our homes, institutions, prisons, churches, are crowded with people who are hounded by day and harrowed by night because of some fear that lurks ready to spring into action as soon as one is alone, or as soon as the lights go out, or as soon as one’s social defenses are temporarily removed. The ever-present fear that besets the vast poor, the economically and socially insecure, is a fear of still a different breed. It is a climate closing in; it is like the fog in San Francisco or in London. It is nowhere in particular yet everywhere. It is a mood which one carries around with himself, distilled from the acrid conflict with which his days are surrounded. It has its roots deep in the heart of the relations between the weak and the strong, between the controllers of environment and those who are controlled by it. When the basis of such fear is analyzed, it is clear that it arises out of the sense of isolation and helplessness in the face of the varied dimensions of violence to which the underprivileged are exposed. Violence, precipitate and stark, is the sire of the fear of such people. It is spawned by the perpetual threat of violence everywhere. Of course, physical violence is the most obvious cause. But here, it is important to point out, a particular kind of physical violence or its counterpart is evidenced; it is violence that is devoid of the element of contest. It is what is feared by the rabbit that cannot ultimately escape the hounds.

Edgar Allan Poe was an American poet, short story writer, playwright, editor, critic, essayist and one of the leaders of the American Romantic Movement. Best known for his tales of the macabre and mystery, Poe was one of the early American practitioners of the short story and a progenitor of detective fiction and crime fiction. He is also credited with contributing to the emergent science fiction genre.Poe died at the age of 40. The cause of his death is undetermined and has been attributed to alcohol, drugs, cholera, rabies, suicide (although likely to be mistaken with his suicide attempt in the previous year), tuberculosis, heart disease, brain congestion and other agents. Source: Wikipedia

If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12, 13 Any one of those benefits of coffee would be persuasive, but cumulatively they’re a no-brainer. An hour ago I considered doing some writing for this book, but I didn’t have the necessary energy or focus to sit down and start working. I did, however, have enough energy to fix myself a cup of coffee. A few sips into it, I was happier to be working than I would have been doing whatever lazy thing was my alternative. Coffee literally makes me enjoy work. No willpower needed. Coffee also allows you to manage your energy levels so you have the most when you need it. My experience is that coffee drinkers have higher highs and lower lows, energywise, than non–coffee drinkers, but that trade-off works. I can guarantee that my best thinking goes into my job, while saving my dull-brain hours for household chores and other simple tasks. The biggest downside of coffee is that once you get addicted to caffeine, you can get a “coffee headache” if you go too long without a cup. Luckily, coffee is one of the most abundant beverages on earth, so you rarely have to worry about being without it. Coffee costs money, takes time, gives you coffee breath, and makes you pee too often. It can also make you jittery and nervous if you have too much. But if success is your dream and operating at peak mental performance is something you want, coffee is a good bet. I highly recommend it. In fact, I recommend it so strongly that I literally feel sorry for anyone who hasn’t developed the habit.

Sure, the disease- the inner illness- kills. nevertheless, it's the symptoms - right?- which disfigure, which denude, which scrofulate and scar and maim. it hurts, we say, but we don't care a howl about it; we never cared about it before the pain came, only until the pain came, only because the pain came (perhaps that's why we have to suffer now); and we don't care about it today. we care about the presence of our feeling. period. we want it gone. soonest. make the pain go away doc; rub the spots out; make the quarreling stop; let the war end. peace is the death we rest in under that stone that says so. [...] peace is everybody's favourite teddy, peace is splendiferous, and it's not simply the habit of the sandy-nosed. it's the "get well" word. but after all, without a symptom, what do we see? without an outbreak of anger or impatience, what do we feel? without a heart-warming war, would we ever know or care or concern ourselves with what was wrong? the trouble is that the wrong we care for is soon the war itself, the family wrangle, the bellyache, the coated tongue, the blurry eyes, the fever-ah- the fever in the fevertube.

The season of the world before us will be like no other in the history of mankind. Satan has unleashed every evil, every scheme, every blatant, vile perversion ever known to man in any generation. Just as this is the dispensation of the fullness of times, so it is also the dispensation of the fullness of evil. We and our wives and husbands, our children, and our members must find safety. There is no safety in the world: wealth cannot provide it, enforcement agencies cannot assure it, membership in this Church alone cannot bring it. As the evil night darkens upon this generation, we must come to the temple for light and safety. In our temples we find quiet, sacred havens where the storm cannot penetrate to us. There are hosts of unseen sentinels watching over and guarding our temples. Angels attend every door. As it was in the days of Elisha, so it will be for us: “Those that be with us are more than they that be against us.” Before the Savior comes the world will darken. There will come a period of time where even the elect will lose hope if they do not come to the temples. The world will be so filled with evil that the righteous will only feel secure within these walls. The saints will come here not only to do vicarious work, but to find a haven of peace. They will long to bring their children here for safety’s sake. I believe we may well have living on the earth now or very soon the boy or babe who will be the prophet of the Church when the Savior comes. Those who will sit in the Quorum of Twelve Apostles are here. There are many in our homes and communities who will have apostolic callings. We must keep them clean, sweet and pure in an oh so wicked world. There will be greater hosts of unseen beings in the temple. Prophets of old as well as those in this dispensation will visit the temples. Those who attend will feel their strength and feel their companionship. We will not be alone in our temples. Our garments worn as instructed will clothe us in a manner as protective as temple walls. The covenants and ordinances will fill us with faith as a living fire. In a day of desolating sickness, scorched earth, barren wastes, sickening plagues, disease, destruction, and death, we as a people will rest in the shade of trees, we will drink from the cooling fountains. We will abide in places of refuge from the storm, we will mount up as on eagle’s wings, we will be lifted out of an insane and evil world. We will be as fair as the sun and clear as the moon. The Savior will come and will honor his people. Those who are spared and prepared will be a temple-loving people. They will know Him. They will cry out, “Blessed be the name of He that cometh in the name of the Lord; thou are my God and I will bless thee; thou are my God and I will exalt thee.” Our children will bow down at His feet and worship Him as the Lord of Lords, the King of Kings. They will bathe His feet with their tears and He will weep and bless them for having suffered through the greatest trials ever known to man. His bowels will be filled with compassion and His heart will swell wide as eternity and He will love them. He will bring peace that will last a thousand years and they will receive their reward to dwell with Him. Let us prepare them with faith to surmount every trial and every condition. We will do it in these holy, sacred temples. Come, come, oh come up to the temples of the Lord and abide in His presence.

Things weren’t always as good as they are now. In school we learned that in the old days, the dark days, people didn’t realize how deadly a disease love was. For a long time they even viewed it as a good thing, something to be celebrated and pursued. Of course that’s one of the reasons it’s so dangerous: It affects your mind so that you cannot think clearly, or make rational decisions about your own well-being. (That’s symptom number twelve, listed in the amor deliria nervosa section of the twelfth edition of The Safety, Health, and Happiness Handbook, or The Book of Shhh, as we call it.) Instead people back then named other diseases—stress, heart disease, anxiety, depression, hypertension, insomnia, bipolar disorder—never realizing that these were, in fact, only symptoms that in the majority of cases could be traced back to the effects of amor deliria nervosa.

I realized that I was fortunate. To be able to run freely and unencumbered on difficult trails in Appalachia was a gift. “I am living the dream. I am living the dream!” I screamed to any tree that would listen. Here I was, huffing, puffing, and whining inwardly about something I had chosen to do of my own volition, about something I had the physical ability to complete. I made a silent promise to all my family members who had mobility issues, and to those who had heart disease and diabetes, that I wouldn’t forget this. I was able. I was strong, and this little bit of suffering I could stand—for their sake.

It is interesting to observe in traditional cultures, especially in the Muslim world, that the marketplaces are comprised of rows of businesses dealing with the same product. In America, many would consider it foolish to open a business in proximity to another business already selling the same product. In Damascus, everyone knows where the marketplace for clothing is. There are dozens of stores strung together selling virtually the same material and fashions. Not only are the stores together, but when the time for prayer comes, the merchants pray together. They often attend the same study circles, have the same teachers, and are the best of friends. It used to be that when one person sold enough for the day, he would shut down, go home, and allow other merchants to get what they need. This is not make-believe or part of a utopian world. It actually happened. It is hard to believe that there were people like that on the planet. They exist to this day, but to a lesser extent. They are now old, and many of their sons have not embraced the beauty of that way of doing business.

Hammond shook his head sadly. “Yet, you’ll remember,” he said, “the original genetic engineering companies, like Genentech and Cetus, were all started to make pharmaceuticals. New drugs for mankind. Noble, noble purpose. Unfortunately, drugs face all kinds of barriers. FDA testing alone takes five to eight years—if you’re lucky. Even worse, there are forces at work in the marketplace. Suppose you make a miracle drug for cancer or heart disease—as Genentech did. Suppose you now want to charge a thousand dollars or two thousand dollars a dose. You might imagine that is your privilege. After all, you invented the drug, you paid to develop and test it; you should be able to charge whatever you wish. But do you really think that the government will let you do that? No, Henry, they will not. Sick people aren’t going to pay a thousand dollars a dose for needed medication—they won’t be grateful, they’ll be outraged. Blue Cross isn’t going to pay it. They’ll scream highway robbery. So something will happen. Your patent application will be denied. Your permits will be delayed. Something will force you to see reason—and to sell your drug at a lower cost. From a business standpoint, that makes helping mankind a very risky business. Personally, I would never help mankind.

The real problem here is that we’re all dying. All of us. Every day the cells weaken and the fibres stretch and the heart gets closer to its last beat. The real cost of living is dying, and we’re spending days like millionaires: a week here, a month there, casually spunked until all you have left are the two pennies on your eyes. Personally, I like the fact we’re going to die. There’s nothing more exhilarating than waking up every morning and going ‘WOW! THIS IS IT! THIS IS REALLY IT!’ It focuses the mind wonderfully. It makes you love vividly, work intensely, and realise that, in the scheme of things, you really don’t have time to sit on the sofa in your pants watching Homes Under the Hammer. Death is not a release, but an incentive. The more focused you are on your death, the more righteously you live your life. My traditional closing-time rant – after the one where I cry that they closed that amazing chippy on Tollington Road; the one that did the pickled eggs – is that humans still believe in an afterlife. I genuinely think it’s the biggest philosophical problem the earth faces. Even avowedly non-religious people think they’ll be meeting up with nana and their dead dog, Crackers, when they finally keel over. Everyone thinks they’re getting a harp. But believing in an afterlife totally negates your current existence. It’s like an insidious and destabilising mental illness. Underneath every day – every action, every word – you think it doesn’t really matter if you screw up this time around because you can just sort it all out in paradise. You make it up with your parents, and become a better person and lose that final stone in heaven. And learn how to speak French. You’ll have time, after all! It’s eternity! And you’ll have wings, and it’ll be sunny! So, really, who cares what you do now? This is really just some lacklustre waiting room you’re only going to be in for 20 minutes, during which you will have no wings at all, and are forced to walk around, on your feet, like pigs do. If we wonder why people are so apathetic and casual about every eminently avoidable horror in the world – famine, war, disease, the seas gradually turning piss-yellow and filling with ringpulls and shattered fax machines – it’s right there. Heaven. The biggest waste of our time we ever invented, outside of jigsaws. Only when the majority of the people on this planet believe – absolutely – that they are dying, minute by minute, will we actually start behaving like fully sentient, rational and compassionate beings. For whilst the appeal of ‘being good’ is strong, the terror of hurtling, unstoppably, into unending nullity is a lot more effective. I’m really holding out for us all to get The Fear. The Fear is my Second Coming. When everyone in the world admits they’re going to die, we’ll really start getting some stuff done.

Parenting, in short, is a dance of the generations. Whatever affected one generation but has not been fully resolved will be passed on to the next. Lance Morrow, a journalist and writer, succinctly expressed the multigenerational nature of stress in his book Heart, a wrenching and beautiful account of his encounters with mortality, thrust upon him by near-fatal heart disease: “The generations are boxes within boxes: Inside my mother’s violence you find another box, which contains my grandfather’s violence, and inside that box (I suspect but do not know), you would find another box with some such black, secret energy — stories within stories, receding in time.” Blame becomes a meaningless concept if one understands how family history stretches back through the generations. “Recognition of this quickly dispels any disposition to see the parent as villain,” wrote John Bowlby, the British psychiatrist whose work threw scientific light on the decisive importance of attachment in infancy and childhood. Whom do we accuse?

Xinxin Ming or Trust in the Heart The Perfect Way is only difficult for those who pick and choose; Do not like, do not dislike; all will then be clear. Make a hairbreadth difference, and heaven and earth are set apart. If you want the truth [of nonduality] to stand clear before you, never be for or against. The struggle between "for" and "against" is the mind's worst disease. When the Way is not understood, the mind chatters endlessly to no avail. The Perfect Way is vastness without holiness. Like infinite space it contains all and lacks nothing. Because you pick and choose, cling and reject, you can't see its Suchness. Neither be entangled in the world, nor in inner feelings of emptiness. Be serene in the oneness of things, And dualism vanishes of its own accord. Craving the passivity of Oneness you are filled with activity. As long as you tarry in dualism, You will never know Oneness. If you don't trust in the Heart, you fall into assertion or denial. In this world of Suchness there is neither self nor other-than-self. To be in accord with the Way, let go of all self-centered striving. Denying the world [of duality] is the asserting of it; Asserting emptiness [oneness] is the denying of it. The more you talk and think about it, the further astray you go. To return to the root [the One] is to find the meaning, But to pursue appearances [the many] is to miss the source. At the moment of inner enlightenment there is a going beyond the one and the many. The mind clings to its image of the world; We call it real only because of our ignorance. Do not seek after the truth, merely cease to cherish your opinions. For the mind in harmony with the One, all selfishness disappears. With not even a trace of fear, you can trust the universe completely. All at once you are free, with nothing left to hold on to. All is empty, brilliant, perfect in its own being. In the world of things as they are, there is neither observer nor observed. If you want to describe its essence, the best you can say is "Not-two." Even to have the idea of enlightenment is to go astray. Thoughts that are fettered turn from truth, sink into the unwise habit of "not liking." "Not liking" brings weariness of spirit; estrangements serve no purpose. In this "Not-two" nothing is separate, And nothing in the world is excluded. The enlightened of all times and places have entered into this truth. The One is none other than the All, the All none other than the One. Take your stand on this, and the rest will follow of its accord; To trust in the Heart is the "Not-two," the "Not-two" is to trust in the Heart. There is one reality, not many; Distinctions arise from the clinging needs of the ignorant. To seek Mind with the mind is the greatest of all mistakes. I have spoken, but in vain; For what can words say— Of things that have no yesterday, tomorrow, or today. Jianzhi Sengcan (aka Seng-Ts'an, 僧璨, ?-606)

Some things they carried in common. Taking turns they carried the big PRC-77 scrambler radio, which weighed 30 pounds with its battery. They shared the weight of memory. They took up what others could no longer bear. Often, they carried each other, the wounded or weak. They carried infections. They carried chess sets, basketballs, Vietnamese-English dictionaries, insignia of rank, Bronze stars and Purple Hearts, plastic cards imprinted with the Code of Conduct. They carried diseases, among them malaria and dysentery. They carried lice and ringworm and leeches and paddy algae and various rots and molds. They carried the land itself - Vietnam, the place, the soil - a powdery orange-red dust that covered their boots and fatigues and faces. They carried the sky. The whole atmosphere, they carried it, the humidity, the monsoons, the stink of fungus and decay, all of it, they carried gravity. They moved like mules.

Aren’t humans amazing? They kill wildlife – birds, deer, all kinds of cats, coyotes, beavers, groundhogs, mice and foxes by the million in order to protect their domestic animals and their feed. Then they kill domestic animals by the billion and eat them. This in turn kills people by the million, because eating all those animals leads to degenerative – and fatal – health conditions like heart disease, stroke, kidney disease, and cancer. So then humans spend billions of dollars torturing and killing millions more animals to look for cures for these diseases. Elsewhere, millions of other human beings are being killed by hunger and malnutrition because food they could eat is being used to fatten domestic animals. Meanwhile, few people recognize the absurdity of humans, who kill so easily and violently, and once a year send out cards praying for “Peace on Earth.” ~Revised Preface to Old MacDonald’s Factory Farm

Eventually they climb sixteen steps into the Gallery of Mineralogy. The guide shows them a gate from Brazil and violet amethysts and a meteorite on a pedestal that he claims is as ancient as the solar system itself. Then he leads them single file down two twisting staircases and along several corridors and stops outside an iron door with a single keyhole. “End of tour,” he says. A girl says, “But what’s through there?” “Behind this door is another locked door, slightly smaller.” “And what’s behind that?” “A third locked door, smaller yet.” “What’s behind that?” “A fourth door, and a fifth, on and on until you reach a thirteenth, a little locked door no bigger than a shoe.” The children lean forward. “And then?” “Behind the thirteenth door”—the guide flourishes one of his impossibly wrinkled hands—“is the Sea of Flames.” Puzzlement. Fidgeting. “Come now. You’ve never heard of the Sea of Flames?” The children shake their heads. Marie-Laure squints up at the naked bulbs strung in three-yard intervals along the ceiling; each sets a rainbow-colored halo rotating in her vision. The guide hangs his cane on his wrist and rubs his hands together. “It’s a long story. Do you want to hear a long story?” They nod. He clears his throat. “Centuries ago, in the place we now call Borneo, a prince plucked a blue stone from a dry riverbed because he thought it was pretty. But on the way back to his palace, the prince was attacked by men on horseback and stabbed in the heart.” “Stabbed in the heart?” “Is this true?” A boy says, “Hush.” “The thieves stole his rings, his horse, everything. But because the little blue stone was clenched in his fist, they did not discover it. And the dying prince managed to crawl home. Then he fell unconscious for ten days. On the tenth day, to the amazement of his nurses, he sat up, opened his hand, and there was the stone. “The sultan’s doctors said it was a miracle, that the prince never should have survived such a violent wound. The nurses said the stone must have healing powers. The sultan’s jewelers said something else: they said the stone was the largest raw diamond anyone had ever seen. Their most gifted stonecutter spent eighty days faceting it, and when he was done, it was a brilliant blue, the blue of tropical seas, but it had a touch of red at its center, like flames inside a drop of water. The sultan had the diamond fitted into a crown for the prince, and it was said that when the young prince sat on his throne and the sun hit him just so, he became so dazzling that visitors could not distinguish his figure from light itself.” “Are you sure this is true?” asks a girl. “Hush,” says the boy. “The stone came to be known as the Sea of Flames. Some believed the prince was a deity, that as long as he kept the stone, he could not be killed. But something strange began to happen: the longer the prince wore his crown, the worse his luck became. In a month, he lost a brother to drowning and a second brother to snakebite. Within six months, his father died of disease. To make matters even worse, the sultan’s scouts announced that a great army was gathering in the east. "The prince called together his father’s advisers. All said he should prepare for war, all but one, a priest, who said he’d had a dream. In the dream the Goddess of the Earth told him she’d made the Sea of Flames as a gift for her lover, the God of the Sea, and was sending the jewel to him through the river. But when the river dried up, and the prince plucked it out, the goddess became enraged. She cursed the stone and whoever kept it.

I encouraged my patients to floss. It was hard to do some days. They should have flossed. Flossing prevents periodontal disease and can extend life up to seven years. It’s also time consuming and a general pain in the ass. That’s not the dentist talking. That’s the guy who comes home, four or five drinks in him, what a great evening, ha-has all around, and, the minute he takes up the floss, says to himself, What’s the point? In the end, the heart stops, the cells die, the neurons go dark, bacteria consumes the pancreas, flies lay their eggs, beetles chew through tendons and ligaments, the skin turns to cottage cheese, the bones dissolve, and the teeth float away with the tide. But then someone who never flossed a day in his life would come in, the picture of inconceivable self-neglect and unnecessary pain— rotted teeth, swollen gums, a live wire of infection running from enamel to nerve— and what I called hope, what I called courage, above all what I called defiance, again rose up in me, and I would go around the next day or two saying to all my patients, “You must floss, please floss, flossing makes all the difference.

Let us finally consider how naive it is altogether to say: "Man ought to be such and such!" Reality shows us an enchanting wealth of types, the abundance of a lavish play and change of forms — and some wretched loafer of a moralist comments: "No! Man ought to be different." He even knows what man should be like, this wretched bigot and prig: he paints himself on the wall and comments, "Ecce homo!" But even when the moralist addresses himself only to the single human being and says to him, "You ought to be such and such!" he does not cease to make himself ridiculous. The single human being is a piece of fatum from the front and from the rear, one law more, one necessity more for all that is yet to come and to be. To say to him, "Change yourself!" is to demand that everything be changed, even retroactively. And indeed there have been consistent moralists who wanted man to be different, that is, virtuous — they wanted him remade in their own image, as a prig: to that end, they negated the world! No small madness! No modest kind of immodesty! Morality, insofar as it condemns for its own sake, and not out of regard for the concerns, considerations, and contrivances of life, is a specific error with which one ought to have no pity — an idiosyncrasy of degenerates which has caused immeasurable harm. We others, we immoralists, have, conversely, made room in our hearts for every kind of understanding, comprehending, and approving. We do not easily negate; we make it a point of honor to be affirmers. More and more, our eyes have opened to that economy which needs and knows how to utilize everything that the holy witlessness of the priest, the diseased reason in the priest, rejects — that economy in the law of life which finds an advantage even in the disgusting species of the prigs, the priests, the virtuous. What advantage? But we ourselves, we immoralists, are the answer.

Callahan found that the common first reaction to news of cancer, strokes, heart attacks, or the failure of some major organ was one of betrayal. The patient was astounded to find that such a close (and, up to now at least, fully understood) friend as one’s own body could be so sluggard as to lie down on the job. The reaction which followed close on the heels of the first was the thought that a friend who would let one down so cruelly was not worth having. The conclusion that followed these reactions was that it didn’t matter if this friend was worth having or not. One could not refuse to speak to one’s traitorous body, or get up a petition against it, or pretend that one was not at home when it called. The final thought in this hospital-bed train of reasoning was the hideous possibility that one’s body might not be a friend at all, but an enemy implacably dedicated to destroying the superior force that had used it and abused it ever since the disease of reason set in.

Is that the Three-and-Twentieth, Strabo mine, Marching below, and we still gulping wine?” From the sad magic of his fragrant cup The red-faced old centurion started up, Cursed, battered on the table. “No,” he said, “Not that! The Three-and-Twentieth Legion’s dead, Dead in the first year of this damned campaign— The Legion’s dead, dead, and won’t rise again. Pity? Rome pities her brave lads that die, But we need pity also, you and I, Whom Gallic spear and Belgian arrow miss, Who live to see the Legion come to this, Unsoldierlike, slovenly, bent on loot, Grumblers, diseased, unskilled to thrust or shoot. O, brown cheek, muscled shoulder, sturdy thigh! Where are they now? God! watch it struggle by, The sullen pack of ragged ugly swine. Is that the Legion, Gracchus? Quick, the wine!” “Strabo,” said Gracchus, “you are strange tonight. The Legion is the Legion; it’s all right. If these new men are slovenly, in your thinking, God damn it! you’ll not better them by drinking. They all try, Strabo; trust their hearts and hands. The Legion is the Legion while Rome stands, And these same men before the autumn’s fall Shall bang old Vercingetorix out of Gaul.

If, in recommending that Americans avoid meat, cheese, milk, cream, butter, eggs, and the rest, it turns out that nutrition experts made a mistake, it will have been a monumental one. Measured just by death and disease, and not including the millions of lives derailed by excess weight and obesity, it’s very possible that the course of nutrition advice over the past sixty years has taken an unparalleled toll on human history. It now appears that since 1961, the entire American population has, indeed, been subjected to a mass experiment, and the results have clearly been a failure. Every reliable indicator of good health is worsened by a low-fat diet. Whereas diets high in fat have been shown, again and again, in a large body of clinical trials, to lead to improved measures for heart disease, blood pressure, and diabetes, and are better for weight loss. Moreover, it’s clear that the original case against saturated fats was based on faulty evidence and has, over the last decade, fallen apart. Despite more than two billion dollars in public money spent trying to prove that lowering saturated fat will prevent heart attacks, the diet-heart hypothesis has not held up.

All these men afraid of bein’ crowded, ain’t they? They need all this room, they afraid some woman gonna crawl in their head and take over. Well, surprise, surprise. Ain’t nobody crawlin’ in there ’cept you, honey, and you get older and older and it get stuffy in there. Let me tell you, you afraid of other folks takin’ away your elbow room, well, just relax. You born alone, you die alone, and you get any kind of company in between, you one lucky boy. Bein’ by yourself ain’t no accomplishment. Ain’t like being no kind of hero. Ray, see, Ray sho ’nough figures he gettin’ away with somethin’, understand me? He think he a clever boy, runnin’ round with whores, gettin’ diseases, drinkin’ his heart out till five in the a.m. Lucky Ray, huh? Well, what Raymond Harris gettin’ away with is not see his kids grow up, and when he do come back they call him Mr. Harris ’steada Daddy, and they shake his hand ’steada kiss his cheek, and they spit when he turn his back. And I spit, too, though I’ll take him in again and love him, ’cause that’s what I’s here to do. But I spit anyways, ’cause he such a dumb sucker, understand me? ’Less stupid ole Ray Harris die by hisself in some alleyway. Sho, run away. Best way in the world to be nothin’. Risk endin’ up croaked by garbage cans, when he could die in my arms?” Leonia put her coffee cup in its saucer, and it rattled softly. “That no way to be the big man, baby. That just be dumb and sad. You got me?

Bowel transit time, as it is known in the trade, is a very personal thing and varies widely between individuals, and in fact within individuals depending on how active they are on a given day and what and how much they have been eating. Men and women evince a surprising amount of difference in this regard. For a man, the average journey time from mouth to anus is fifty-five hours. For a woman, typically, it is more like seventy-two. Food lingers inside a woman for nearly a full day longer, with what consequences, if any, we do not know. Roughly speaking, however, each meal you eat spends about four to six hours in the stomach, a further six to eight hours in the small intestine, where all that is nutritious (or fattening) is stripped away and dispatched to the rest of the body to be used or, alas, stored, and up to three days in the colon, which is essentially a large fermentation tank where billions and billions of bacteria pick over whatever the rest of the intestines couldn’t manage—fiber mostly. That’s why you are constantly told to eat more fiber: because it keeps your gut microbes happy and at the same time, for reasons not well understood, reduces the risk of heart disease, diabetes, bowel cancer, and indeed death of all types.

Food has become a cause of disease rather than a guardian of health in the modern world. Once regarded as the central pillar of life and the most effective of all medicines, food is now a major contributing factor in cancer, heart disease, arthritis , mental illness, and many other pathological conditions. Virtually monopolized by agricultural and industrial cartels, public food supplies, are processed and packaged to produce profits and prolong shelf life, not to promote health and prolong human life. It seems incredible that public health authorities permit the unrestricted use of hydrogenated vegetable oils, refined sugar, chemical preservatives, toxic pesticides, and over 5,000 other artificial food additives that have repeatedly been proven to cause cancer, impair immunity, and otherwise erode human health, while restricting the medical use of nutrients, herbs, acupuncture, fasting, and other traditional therapies that have been shown to prevent and cure the very diseases caused by chemical contaminants in food and water.

This is great. But what I’m grasping at is an idea about a subtler goal. This thinking owes a lot to conversations with Manjula Waldron of Ohio State University, an engineering professor who also happens to be a hospital chaplain. This feels embarrassingly Zen-ish for me to spout, being a short, hypomanic guy with a Brooklyn accent, but here goes: Maybe the goal isn’t to maximize the contrast between a low baseline and a high level of activation. Maybe the idea is to have both simultaneously. Huh? Maybe the goal would be for your baseline to be something more than the mere absence of activation, a mere default, but to instead be an energized calm, a proactive choice. And for the ceiling to consist of some sort of equilibrium and equanimity threading through the crazed arousal. I have felt this a few times playing soccer, inept as I am at it, where there’s a moment when, successful outcome or not, every physiological system is going like mad, and my body does something that my mind didn’t even dream of, and the two seconds when that happened seemed to take a lot longer than it should have. But this business about the calm amid the arousal isn’t just another way of talking about “good stress” (a stimulating challenge, as opposed to a threat). Even when the stressor is bad and your heart is racing in crisis, the goal should be to somehow make the fraction of a second between each heartbeat into an instant that expands in time and allows you to regroup. There, I have no idea what I’m talking about, but I think there might be something important lurking there. Enough said.

One last bit of bad news. We’ve been focusing on the stress-related consequences of activating the cardiovascular system too often. What about turning it off at the end of each psychological stressor? As noted earlier, your heart slows down as a result of activation of the vagus nerve by the parasympathetic nervous system. Back to the autonomic nervous system never letting you put your foot on the gas and brake at the same time—by definition, if you are turning on the sympathetic nervous system all the time, you’re chronically shutting off the parasympathetic. And this makes it harder to slow things down, even during those rare moments when you’re not feeling stressed about something. How can you diagnose a vagus nerve that’s not doing its part to calm down the cardiovascular system at the end of a stressor? A clinician could put someone through a stressor, say, run the person on a treadmill, and then monitor the speed of recovery afterward. It turns out that there is a subtler but easier way of detecting a problem. Whenever you inhale, you turn on the sympathetic nervous system slightly, minutely speeding up your heart. And when you exhale, the parasympathetic half turns on, activating your vagus nerve in order to slow things down (this is why many forms of meditation are built around extended exhalations). Therefore, the length of time between heartbeats tends to be shorter when you’re inhaling than exhaling. But what if chronic stress has blunted the ability of your parasympathetic nervous system to kick the vagus nerve into action? When you exhale, your heart won’t slow down, won’t increase the time intervals between beats. Cardiologists use sensitive monitors to measure interbeat intervals. Large amounts of variability (that is to say, short interbeat intervals during inhalation, long during exhalation) mean you have strong parasympathetic tone counteracting your sympathetic tone, a good thing. Minimal variability means a parasympathetic component that has trouble putting its foot on the brake. This is the marker of someone who not only turns on the cardiovascular stress-response too often but, by now, has trouble turning it off.

Andreevich. “Don’t be angry with me, Misha. It’s stuffy in here, and hot outside. I don’t have enough air.” “You can see the vent window on the floor is open. Forgive us for smoking. We always forget that we shouldn’t smoke in your presence. Is it my fault that it’s arranged so stupidly here? Find me another room.” “Well, so I’m leaving, Gordosha. We’ve talked enough. I thank you for caring about me, dear comrades. It’s not a whimsy on my part. It’s an illness, sclerosis of the heart’s blood vessels. The walls of the heart muscle wear out, get thin, and one fine day can tear, burst. And I’m not forty yet. I’m not a drunkard, not a profligate.” “It’s too early to be singing at your funeral. Nonsense. You’ll live a long while yet.” “In our time the frequency of microscopic forms of cardiac hemorrhages has increased greatly. Not all of them are fatal. In some cases people survive. It’s the disease of our time. I think its causes are of a moral order. A constant, systematic dissembling is required of the vast majority of us. It’s impossible, without its affecting your health, to show yourself day after day contrary to what you feel, to lay yourself out for what you don’t love, to rejoice over what brings you misfortune. Our nervous system is not an empty sound, not a fiction. It’s a physical body made up of fibers. Our soul takes up room in space and sits inside us like the teeth in our mouth. It cannot be endlessly violated with impunity.

I am totally lost in the folds of Love, totally free of worry and care. I have passed beyond the four qualities. My heart has torn away the veil of pretense. There was a time I circled with the nine spheres, rolling with the stars across the sky. There was a time I stayed by his side— I lived in his world and he gave me everything. With the best of intentions I became a prisoner in this form. How else did I get here? What crime did I commit? But I’d rather be in a prison with my Friend than in a rosegarden all alone. I came to this world To have a sight of Joseph’s purity. Like a baby born of its mother’s womb, I was brought here with blood and tears. People think they are born only once But they have been here so many times. In the cloak of this ragged body I have walked countless paths. How many times I have worn out this cloak! With ascetics in the desert I watched night turn into day. With pagans in the temple I slept at the foot of idols. I’ve been a charlatan and a king; I’ve been a healer, and fraught with disease. I’ve been on my death-bed so many times. . . . Floating up like the clouds Pouring down like the rain. As a darvish I sought the dust of annihilation but it never touched my robe. So I gathered armfuls of roses in this faded garden of existence. I am not of wind nor fire nor of the stormy seas. I am not formed out of painted clay. I am not even Shams-e Tabriz— I am the essence of laughter, I am pure light. Look again if you see me— It’s not me you have seen!

Must we believe those who tell us that a hand foul with the filth of a shameful life is the only one a young girl cares to be caressed by? That is the teaching that is bawled out day by day from between those yellow covers. Do they ever pause to think, I wonder, those devil's lady-helps, what mischief they are doing crawling about God's garden, and telling childish Eves and silly Adams that sin is sweet, and that decency is ridiculous and vulgar? How many an innocent girl do they not degrade into an evil-minded woman? To how many a weak lad do they not point out the dirty by-path as the shortest cut to a maiden's heart? It is not as if they wrote of life as it really is. Speak truth, and right will take care of itself. But their pictures are coarse daubs painted from the sickly fancies of their own diseased imaginations. We want to think of women not--as their own sex would show them--as Loreleis luring us to destruction, but as good angels beckoning us upward. They have more power for good or evil than they dream of. It is just at the very age when a man's character is forming that he tumbles into love, and then the lass he loves has the making or marring of him. Unconsciously he molds himself to what she would have him, good or bad. I am sorry to have to be ungallant enough to say that I do not think they always use their influence for the best. . . . And yet, women, you could make us so much better, if you only would. It rests with you more than with all the preachers, to roll this world a little nearer heaven. Chivalry is not dead; it only sleeps for want of work to do. It is you who must wake it to noble deeds. You must be worthy of knightly worship. You must be higher than ourselves. [1886]

Two large trials of antioxidants were set up after Peto’s paper (which rather gives the lie to nutritionists’ claims that vitamins are never studied because they cannot be patented: in fact there have been a great many such trials, although the food supplement industry, estimated by one report to be worth over $50 billion globally, rarely deigns to fund them). One was in Finland, where 30,000 participants at high risk of lung cancer were recruited, and randomised to receive either ß-carotene, vitamin E, or both, or neither. Not only were there more lung cancers among the people receiving the supposedly protective ß-carotene supplements, compared with placebo, but this vitamin group also had more deaths overall, from both lung cancer and heart disease. The results of the other trial were almost worse. It was called the ‘Carotene and Retinol Efficacy Trial’, or ‘CARET’, in honour of the high p-carotene content of carrots. It’s interesting to note, while we’re here, that carrots were the source of one of the great disinformation coups of World War II, when the Germans couldn’t understand how our pilots could see their planes coming from huge distances, even in the dark. To stop them trying to work out if we’d invented anything clever like radar (which we had), the British instead started an elaborate and entirely made-up nutritionist rumour. Carotenes in carrots, they explained, are transported to the eye and converted to retinal, which is the molecule that detects light in the eye (this is basically true, and is a plausible mechanism, like those we’ve already dealt with): so, went the story, doubtless with much chortling behind their excellent RAF moustaches, we have been feeding our chaps huge plates of carrots, to jolly good effect. Anyway. Two groups of people at high risk of lung cancer were studied: smokers, and people who had been exposed to asbestos at work. Half were given 3-carotene and vitamin A, while the other half got placebo. Eighteen thousand participants were due to be recruited throughout its course, and the intention was that they would be followed up for an average of six years; but in fact the trial was terminated early, because it was considered unethical to continue it. Why? The people having the antioxidant tablets were 46 per cent more likely to die from lung cancer, and 17 per cent more likely to die of any cause,* than the people taking placebo pills. This is not news, hot off the presses: it happened well over a decade ago.

The Heiligenstadt Testament" Oh! ye who think or declare me to be hostile, morose, and misanthropical, how unjust you are, and how little you know the secret cause of what appears thus to you! My heart and mind were ever from childhood prone to the most tender feelings of affection, and I was always disposed to accomplish something great. But you must remember that six years ago I was attacked by an incurable malady, aggravated by unskillful physicians, deluded from year to year, too, by the hope of relief, and at length forced to the conviction of a lasting affliction (the cure of which may go on for years, and perhaps after all prove impracticable). Born with a passionate and excitable temperament, keenly susceptible to the pleasures of society, I was yet obliged early in life to isolate myself, and to pass my existence in solitude. If I at any time resolved to surmount all this, oh! how cruelly was I again repelled by the experience, sadder than ever, of my defective hearing! — and yet I found it impossible to say to others: Speak louder; shout! for I am deaf! Alas! how could I proclaim the deficiency of a sense which ought to have been more perfect with me than with other men, — a sense which I once possessed in the highest perfection, to an extent, indeed, that few of my profession ever enjoyed! Alas, I cannot do this! Forgive me therefore when you see me withdraw from you with whom I would so gladly mingle. My misfortune is doubly severe from causing me to be misunderstood. No longer can I enjoy recreation in social intercourse, refined conversation, or mutual outpourings of thought. Completely isolated, I only enter society when compelled to do so. I must live like art exile. In company I am assailed by the most painful apprehensions, from the dread of being exposed to the risk of my condition being observed. It was the same during the last six months I spent in the country. My intelligent physician recommended me to spare my hearing as much as possible, which was quite in accordance with my present disposition, though sometimes, tempted by my natural inclination for society, I allowed myself to be beguiled into it. But what humiliation when any one beside me heard a flute in the far distance, while I heard nothing, or when others heard a shepherd singing, and I still heard nothing! Such things brought me to the verge of desperation, and well-nigh caused me to put an end to my life. Art! art alone deterred me. Ah! how could I possibly quit the world before bringing forth all that I felt it was my vocation to produce? And thus I spared this miserable life — so utterly miserable that any sudden change may reduce me at any moment from my best condition into the worst. It is decreed that I must now choose Patience for my guide! This I have done. I hope the resolve will not fail me, steadfastly to persevere till it may please the inexorable Fates to cut the thread of my life. Perhaps I may get better, perhaps not. I am prepared for either. Constrained to become a philosopher in my twenty-eighth year! This is no slight trial, and more severe on an artist than on any one else. God looks into my heart, He searches it, and knows that love for man and feelings of benevolence have their abode there! Oh! ye who may one day read this, think that you have done me injustice, and let any one similarly afflicted be consoled, by finding one like himself, who, in defiance of all the obstacles of Nature, has done all in his power to be included in the ranks of estimable artists and men. My brothers Carl and [Johann], as soon as I am no more, if Professor Schmidt be still alive, beg him in my name to describe my malady, and to add these pages to the analysis of my disease, that at least, so far as possible, the world may be reconciled to me after my death. I also hereby declare you both heirs of my small fortune (if so it may be called). Share it fairly, agree together and assist each other. You know that any

For the first time I understood the dogma of eternal pain -- appreciated "the glad tidings of great joy." For the first time my imagination grasped the height and depth of the Christian horror. Then I said: "It is a lie, and I hate your religion. If it is true, I hate your God." From that day I have had no fear, no doubt. For me, on that day, the flames of hell were quenched. From that day I have passionately hated every orthodox creed. That Sermon did some good. In the Old Testament, they said. God is the judge -- but in the New, Christ is the merciful. As a matter of fact, the New Testament is infinitely worse than the Old. In the Old there is no threat of eternal pain. Jehovah had no eternal prison -- no everlasting fire. His hatred ended at the grave. His revenge was satisfied when his enemy was dead. In the New Testament, death is not the end, but the beginning of punishment that has no end. In the New Testament the malice of God is infinite and the hunger of his revenge eternal. The orthodox God, when clothed in human flesh, told his disciples not to resist evil, to love their enemies, and when smitten on one cheek to turn the other, and yet we are told that this same God, with the same loving lips, uttered these heartless, these fiendish words; "Depart ye cursed into everlasting fire, prepared for the devil and his angels." These are the words of "eternal love." No human being has imagination enough to conceive of this infinite horror. All that the human race has suffered in war and want, in pestilence and famine, in fire and flood, -- all the pangs and pains of every disease and every death -- all this is as nothing compared with the agonies to be endured by one lost soul. This is the consolation of the Christian religion. This is the justice of God -- the mercy of Christ. This frightful dogma, this infinite lie, made me the implacable enemy of Christianity. The truth is that this belief in eternal pain has been the real persecutor. It founded the Inquisition, forged the chains, and furnished the fagots. It has darkened the lives of many millions. It made the cradle as terrible as the coffin. It enslaved nations and shed the blood of countless thousands. It sacrificed the wisest, the bravest and the best. It subverted the idea of justice, drove mercy from the heart, changed men to fiends and banished reason from the brain. Like a venomous serpent it crawls and coils and hisses in every orthodox creed. It makes man an eternal victim and God an eternal fiend. It is the one infinite horror. Every church in which it is taught is a public curse. Every preacher who teaches it is an enemy of mankind. Below this Christian dogma, savagery cannot go. It is the infinite of malice, hatred, and revenge. Nothing could add to the horror of hell, except the presence of its creator, God. While I have life, as long as I draw breath, I shall deny with all my strength, and hate with every drop of my blood, this infinite lie.

I would like to turn in my skin and change it for a new epidermis. It feels as if I will never be able to rinse the sadness from my soul. All the while I am cognizant of the fact that I am trying to purge myself of my feelings. I start with my shell. I am in the water at least an hour. I immerse my head. My long, thick mane is so heavy, but I feel the lightness of my hair as it floats. I can hear my heart beating in my ears. I wonder what would happen if I died in this water. I drain the bathtub and refill it. I scrub my skin until it stings. I still don't feel clean. I close my eyes. I switch to lying on my back. I gaze at the heavens through the skylight on the ceiling above the tub. I am thinking about Isabella. I am struck by the feeling of uncleanness that I have been immersed in that day. I would imagine that this child feels unclean always, in body and in mind. I am hoping that the sheets in her foster home are snow white and fragrant. I am hoping that she felt safe. I am worried that she is so deeply alone and frightened. I know somewhere deep inside of me that the decisions and choices I made today were sound. I am praying, with eyes glued to the stars, that I will not awaken in the night with my heart beating out of my chest; that I will not be haunted by Francis's diseased body; that I will not perseverate on ever nuance of my day - the smells, the cockroaches, the piercing torment of Isabella's unseeing eye, her father's sore-ridden penis penetrating her tiny body. Yet in many ways this is an experience I hope never to forget. The pearls. I must not forget the pearls that I have promised her.

But I've still better things about children. I've collected a great, great deal about Russian children, Alyosha. There was a little girl of five who was hated by her father and mother, 'most worthy and respectable people, of good education and breeding.' You see, I must repeat again, it is a peculiar characteristic of many people, this love of torturing children, and children only. To all other types of humanity these torturers behave mildly and benevolently, like cultivated and humane Europeans; but they are very fond of tormenting children, even fond of children themselves in that sense. it's just their defencelessness that tempts the tormentor, just the angelic confidence of the child who has no refuge and no appeal, that sets his vile blood on fire. In every man, of course, a demon lies hidden- the demon of rage, the demon of lustful heat at the screams of the tortured victim, the demon of lawlessness let off the chain, the demon of diseases that follow on vice, gout, kidney disease, and so on. "This poor child of five was subjected to every possible torture by those cultivated parents. They beat her, thrashed her, kicked her for no reason till her body was one bruise. Then, they went to greater refinements of cruelty- shut her up all night in the cold and frost in a privy, and because she didn't ask to be taken up at night (as though a child of five sleeping its angelic, sound sleep could be trained to wake and ask), they smeared her face and filled her mouth with excrement, and it was her mother, her mother did this. And that mother could sleep, hearing the poor child's groans! Can you understand why a little creature, who can't even understand what's done to her, should beat her little aching heart with her tiny fist in the dark and the cold, and weep her meek unresentful tears to dear, kind God to protect her? Do you understand that, friend and brother, you pious and humble novice? Do you understand why this infamy must be and is permitted? Without it, I am told, man could not have existed on earth, for he could not have known good and evil. Why should he know that diabolical good and evil when it costs so much? Why, the whole world of knowledge is not worth that child's prayer to dear, kind God'! I say nothing of the sufferings of grown-up people, they have eaten the apple, damn them, and the devil take them all! But these little ones! I am making you suffer, Alyosha, you are not yourself. I'll leave off if you like

There is one in this tribe too often miserable - a child bereaved of both parents. None cares for this child: she is fed sometimes, but oftener forgotten: a hut rarely receives her: the hollow tree and chill cavern are her home. Forsaken, lost, and wandering, she lives more with the wild beast and bird than with her own kind. Hunger and cold are her comrades: sadness hovers over, and solitude besets her round. Unheeded and unvalued, she should die: but she both lives and grows: the green wilderness nurses her, and becomes to her a mother: feeds her on juicy berry, on saccharine root and nut. There is something in the air of this clime which fosters life kindly: there must be something, too, in its dews, which heals with sovereign balm. Its gentle seasons exaggerate no passion, no sense; its temperature tends to harmony; its breezes, you would say, bring down from heaven the germ of pure thought, and purer feeling. Not grotesquely fantastic are the forms of cliff and foliage; not violently vivid the colouring of flower and bird: in all the grandeur of these forests there is repose; in all their freshness there is tenderness. The gentle charm vouchsafed to flower and tree, - bestowed on deer and dove, - has not been denied to the human nursling. All solitary, she has sprung up straight and graceful. Nature cast her features in a fine mould; they have matured in their pure, accurate first lines, unaltered by the shocks of disease. No fierce dry blast has dealt rudely with the surface of her frame; no burning sun has crisped or withered her tresses: her form gleams ivory-white through the trees; her hair flows plenteous, long, and glossy; her eyes, not dazzled by vertical fires, beam in the shade large and open, and full and dewy: above those eyes, when the breeze bares her forehead, shines an expanse fair and ample, - a clear, candid page, whereon knowledge, should knowledge ever come, might write a golden record. You see in the desolate young savage nothing vicious or vacant; she haunts the wood harmless and thoughtful: though of what one so untaught can think, it is not easy to divine. On the evening of one summer day, before the Flood, being utterly alone - for she had lost all trace of her tribe, who had wandered leagues away, she knew not where, - she went up from the vale, to watch Day take leave and Night arrive. A crag, overspread by a tree, was her station: the oak-roots, turfed and mossed, gave a seat: the oak-boughs, thick-leaved, wove a canopy. Slow and grand the Day withdrew, passing in purple fire, and parting to the farewell of a wild, low chorus from the woodlands. Then Night entered, quiet as death: the wind fell, the birds ceased singing. Now every nest held happy mates, and hart and hind slumbered blissfully safe in their lair. The girl sat, her body still, her soul astir; occupied, however, rather in feeling than in thinking, - in wishing, than hoping, - in imagining, than projecting. She felt the world, the sky, the night, boundlessly mighty. Of all things, herself seemed to herself the centre, - a small, forgotten atom of life, a spark of soul, emitted inadvertent from the great creative source, and now burning unmarked to waste in the heart of a black hollow. She asked, was she thus to burn out and perish, her living light doing no good, never seen, never needed, - a star in an else starless firmament, - which nor shepherd, nor wanderer, nor sage, nor priest, tracked as a guide, or read as a prophecy? Could this be, she demanded, when the flame of her intelligence burned so vivid; when her life beat so true, and real, and potent; when something within her stirred disquieted, and restlessly asserted a God-given strength, for which it insisted she should find exercise?

The earliest storytellers were magi, seers, bards, griots, shamans. They were, it would seem, as old as time, and as terrifying to gaze upon as the mysteries with which they wrestled. They wrestled with mysteries and transformed them into myths which coded the world and helped the community to live through one more darkness, with eyes wide open and hearts set alight. "I can see them now, the old masters. I can see them standing on the other side of the flames, speaking in the voices of lions, or thunder, or monsters, or heroes, heroines, or the earth, or fire itself -- for they had to contain all voices within them, had to be all things and nothing. They had to have the ability to become lightning, to become a future homeland, to be the dreaded guide to the fabled land where the community will settle and fructify. They had to be able to fight in advance all the demons they would encounter, and summon up all the courage needed on the way, to prophesy about all the requisite qualities that would ensure their arrival at the dreamt-of land. "The old masters had to be able to tell stories that would make sleep possible on those inhuman nights, stories that would counter terror with enchantment, or with a greater terror. I can see them, beyond the flames, telling of a hero's battle with a fabulous beast -- the beast that is in the hero." "The storyteller's art changed through the ages. From battling dread in word and incantations before their people did in reality, they became the repositories of the people's wisdom and follies. Often, conscripted by kings, they became the memory of a people's origins, and carried with them the long line of ancestries and lineages. Most important of all, they were the living libraries, the keepers of legends and lore. They knew the causes and mutations of things, the herbs, trees, plants, cures for diseases, causes for wars, causes of victory, the ways in which victory often precipitates defeat, or defeat victory, the lineages of gods, the rites humans have to perform to the gods. They knew of follies and restitutions, were advocates of new and old ways of being, were custodians of culture, recorders of change." "These old storytellers were the true magicians. They were humanity's truest friends and most reliable guides. Their role was both simple and demanding. They had to go down deep into the seeds of time, into the dreams of their people, into the unconscious, into the uncharted fears, and bring shapes and moods back up into the light. They had to battle with monsters before they told us about them. They had to see clearly." "They risked their sanity and their consciousness in the service of dreaming better futures. They risked madness, or being unmoored in the wild realms of the interspaces, or being devoured by the unexpected demons of the communal imagination." "And I think that now, in our age, in the mid-ocean of our days, with certainties collapsing around us, and with no beliefs by which to steer our way through the dark descending nights ahead -- I think that now we need those fictional old bards and fearless storytellers, those seers. We need their magic, their courage, their love, and their fire more than ever before. It is precisely in a fractured, broken age that we need mystery and a reawoken sense of wonder. We need them to be whole again.

and confused if someone does not appreciate their niceness. Others often sense this and avoid giving them feedback not only, effectively blocking the nice person’s emotional growth, but preventing risks from being taken. You never know with a nice person if the relationship would survive a conflict or angry confrontation. This greatly limits the depths of intimacy. And would you really trust a nice person to back you up if confrontation were needed? 3. With nice people you never know where you really stand. The nice person allows others to accidentally oppress him. The “nice” person might be resenting you just for talking to him, because really he is needing to pee. But instead of saying so he stands there nodding and smiling, with legs tightly crossed, pretending to listen. 4. Often people in relationship with nice people turn their irritation toward themselves, because they are puzzled as to how they could be so upset with someone so nice. In intimate relationships this leads to guilt, self-hate and depression. 5. Nice people frequently keep all their anger inside until they find a safe place to dump it. This might be by screaming at a child, blowing up a federal building, or hitting a helpless, dependent mate. (Timothy McVeigh, executed for the Oklahoma City bombing, was described by acquaintances as a very, very nice guy, one who would give you the shirt off his back.) Success in keeping the anger in will often manifest as psychosomatic illnesses, including arthritis, ulcers, back problems, and heart disease. Proper Peachy Parents In my work as a psychotherapist, I have found that those who had peachy keen “Nice Parents” or proper “Rigidly Religious Parents” (as opposed to spiritual parents), are often the most stuck in chronic, lowgrade depression. They have a difficult time accessing or expressing any negative feelings towards their parents. They sometimes say to me “After all my parents did for me, seldom saying a harsh word to me, I would feel terribly guilty complaining. Besides, it would break their hearts.” Psychologist Rollo May suggested that it is less crazy-making to a child to cope with overt withdrawal or harshness than to try to understand the facade of the always-nice parent. When everyone agrees that your parents are so nice and giving, and you still feel dissatisfied, then a child may conclude that there must be something wrong with his or her ability to receive love. -§ Emotionally starving children are easier to control, well fed children don’t need to be. -§ I remember a family of fundamentalists who came to my office to help little Matthew with his anger problem. The parents wanted me to teach little Matthew how to “express his anger nicely.” Now if that is not a formula making someone crazy I do not know what would be. Another woman told me that after her stinking drunk husband tore the house up after a Christmas party, breaking most of the dishes in the kitchen, she meekly told him, “Dear, I think you need a breath mint.” Many families I work with go through great anxiety around the holidays because they are going to be forced to be with each other and are scared of resuming their covert war. They are scared that they might not keep the nice garbage can lid on, and all the rotting resentments and hopeless hurts will be exposed. In the words to the following song, artist David Wilcox explains to his parents why he will not be coming home this Thanksgiving: Covert War by David Wilcox