Discipline Equals Freedom Quotes

Discipline equals freedom.

Our freedom to operate and maneuver had increased substantially through disciplined procedures. Discipline equals freedom.

Stop researching every aspect of it and reading all about it and debating the pros and cons of it … Start doing it.

Don’t fight stress. Embrace it. Turn it on itself. Use it to make yourself sharper and more alert. Use it to make you think and learn and get better and smarter and more effective. Use the stress to make you a better you.

There is no easy way. There is only hard work, late nights, early mornings, practice, rehearsal, repetition, study, sweat, blood, toil, frustration, and discipline.

Humans can withstand almost inconceivable stress—and you can too. So that is your first step: Gain perspective. And to do that you must do something critical in many situations: Detach. Whatever problems or stress you are experiencing, detach from them. Stress is generally caused by what you can’t control.

That’s it. When things are going bad: Don’t get all bummed out, don’t get startled, don’t get frustrated. No. Just look at the issue and say: “Good.

Because emotion and logic will both reach their limitations. And when one fails, you need to rely on the other. When it just doesn’t make any logical sense to go on, that’s when you use your emotion, your anger, your frustration, your fear, to push further, to push you to say one thing: I don’t stop.

Is this what I want to be? This? Is this all I’ve got—is this everything I can give? Is this going to be my life? Do I accept that?

You have to BE VIGILANT. You have to be ON GUARD. You have to HOLD THE LINE on the seemingly insignificant little things— things that shouldn’t matter—but that do.

Motivation is fickle. It comes and goes. It is unreliable and when you are counting on motivation to get your goals accomplished—you will likely fall short.

If you do not believe you are disciplined, it is because you have not decided to become disciplined. Yet.

Question yourself every day. Ask yourself: Who am I? What have I learned? What have I created? What forward progress have I made? Who have I helped? What am I doing to improve myself—today? To get better, faster, stronger, healthier, smarter?

Another mission. Another task. Another goal. And the enemy is always watching. Waiting. Looking for that moment of weakness. Looking for you to exhale, set your weapon down, and close your eyes, even just for a moment. And that’s when they attack. So don’t be finished.

The people who are successful decide they are going to be successful. They make that choice. And they make other choices. They decide to study hard. They decide to work hard. They decide to be the first person to get to work and the last to go home. They decide they are going to take on the hard jobs. Take on the challenges. They decide they are going to lead when no one else will.

There should be no separation between spontaneous work with an emotional tone and work directed by the intellect. Both are supplementary to each other and must be regarded as intimately connected. Discipline and freedom are thus to be seen as elements of equal weight, each partaking of the other.

Is this what I want to be? This? I this all I got - is this everything I can give? Is this going to be my life? Do I accept that?

The shortcut is a lie. The hack doesn’t get you there. And if you want to take the easy road, it won’t take you to where you want to be: Stronger. Smarter. Faster. Healthier. Better. FREE.

Fear of death is fear of surrender to Infinity. Learn to surrender, to exist at Infinity while alive, and fear of death dissolves. Fear of death is fear of the Unknown. Realize the Wonder, the Eternal Unknowability of the Totality of Existence, and fear of death is transcended. If happiness or freedom depends on the Answer to the Question, then there can be no happiness or freedom. The Question cannot be satisfactorily or finally Answered. For one who abides at Infinity, happy and free, at ease with his Ultimate Ignorance, the Question and the Answer are equally unnecessary. What began will come to an end. What is Wonderful is not threatened. The Process of the Totality of Existence is Transcendental and Eternal. Only a fraction of the Whole can pass away in any moment, since only a fraction of the Whole appears in any moment. Therefore, the Heart Itself is always already Full of Wonder and Love. "I" is the body-mind, the fraction of the Whole that is now appearing and will soon disappear. "I" must be surrendered to the Heart, to the Whole, which is Infinity, Wonder, and Love.

Hesitation allows the moment to pass, the opportunity to be lost, the enemy to get the upper hand. Hesitation turns into cowardice. It stops us from moving forward, from taking initiative, from executing what we know we must. Hesitation defeats us. So we must defeat it.

When you make a decision to be better. When you make a decision to do more, to BE more. Self-discipline comes when you decide to make a mark on the world. If you don’t think you are disciplined: It is because you haven’t decided to be disciplined. YET.

Because emotion and logic will both reach their limitations. And when one fails, you need to rely on the other. When it just doesn’t make any logical sense to go on, that’s when you use your emotion, your anger, your frustration, your fear, to push further, to push you to say one thing: I don’t stop. When your feelings are screaming that you have had enough, when you think you are going to break emotionally, override that emotion with concrete logic and willpower that says one thing: I don’t stop. Fight weak emotions with the power of logic; fight the weakness of logic with the power of emotion.

If the stress is something you can’t control: Embrace it. You can’t control it, but— How can you look at it from a different angle? How can you use it to your advantage? I couldn’t control the chaos of combat. I had to embrace it. I had to figure out a way to take advantage of it. Make it into your ally.

Fight weak emotions with the power of logic; fight the weakness of logic with the power of emotion. And in the balance of those two, you will find the strength and the tenacity and the guts to say to yourself: I. DON’T. STOP.

So. Let us cry no more. Let us mourn no more. Let us remember—but let us not dwell … Instead: Let us laugh and love and let us embrace and venerate everything that life is and every opportunity it gives us. Let us LIVE—for those WHO live no more. Let us live to honor them.

I am a conservative. We can define conservatism generally as an approach to governance that values individual freedom, personal responsibility, and moral virtue as a bulwark for that same freedom. We believe in a limited role for government, fiscal discipline, and an understanding that government exists to protect our inalienable rights, among them life, liberty, and the pursuit of happiness. Government does not exist to end your suffering; it exists in order to create the proper structure, based on equality and justice, so that you may pursue your own happiness.

The shortcut is a lie.

If you don't think you are disciplined, it is because you haven't decided to be disciplined. Yet.

Live in defiance of the weakness and in rebellion against the decay.

Even if you can't perform at a high level, showing up and doing something is still a thousand times better than not showing up at all.

People are not who you want them to be. Kill your idols. Sure there are things we can learn from people—but people aren’t going to be what you think they are—what they should be. People, even those people you have put up on a pedestal, are going to be faulted, weak, egomaniacal, condescending. They are going to be lazy, entitled, shortsighted. They will not be perfect. Far from it. That’s fine. Learn from their weaknesses. Of course: Learn from their strengths and mimic and copy them in what they do well. But equally as important: Learn from their faults.

Those donuts aren’t food. THEY ARE POISON. Same with the chocolate chip cookies, the double Dutch chocolate cake, the can of soda, the bag of potato chips, and the pretzel-wrapped hot dogs. All that junk isn’t food. It doesn’t fuel you. It kills you. It literally kills you. It isn’t going to make you stronger, faster, healthier, smarter, or better. It’s going to do the opposite.

that I find most useful are: kneeling hip flexor stretch, swimmer stretch, Cossack stretch, hip external rotation stretch, reverse sleeper stretch, couch stretch, downward dog, and the cow face pose.

We all want freedom in life. We want to be able to do what we want. We want to live free. But in order to get freedom, we have to work for it. Work hard. We have to earn that freedom. Freedom requires discipline. So even though sometimes discipline seems like it is trapping you and making you do things that you don’t want to do, discipline is the thing that will set you free. Discipline equals freedom.

Joy is the best companion, virtue is the noblest acquaintance, wisdom is cleverest friend, and love is the kindest soulmate. Humility is the best companion, gratitude is the noblest acquaintance, intelligence is cleverest friend, and patience is the kindest soulmate. Laughter is the best companion, contentment is the noblest acquaintance, silence is cleverest friend, and goodness is the kindest soulmate. Tolerance is the best companion, equality is the noblest acquaintance, discernment is cleverest friend, and compassion is the kindest soulmate. Freedom is the best companion, harmony is the noblest acquaintance, prudence is cleverest friend, and peace is the kindest soulmate. Truth is the best companion, discipline is the noblest acquaintance, intellect is cleverest friend, and honor is the kindest soulmate. Knowledge is the best companion, understanding is the noblest acquaintance, intuition is cleverest friend, and reason is the kindest soulmate. Faith is the best companion, expectation is the noblest acquaintance, caution is cleverest friend, and God is the kindest soulmate.

I don’t accept that I am what I am and that “that” is what I am doomed to be. NO. I do not accept that. I’m fighting. I’m always fighting. I’m struggling and I’m scraping and kicking and clawing at those weaknesses—to change them. To stop them. Some days I win. But some days I don’t. But each and every day: I get back up and I move forward. With my fists clenched. Toward the battle. Toward the struggle. And I fight with everything I’ve got:

Embed that long-term goal in your mind. Burn it into your soul….but most important: do something about it. Every day. Every day: Do something that moves you closer towards that goal – that keeps the goal in sight and in focus.

People ask me, “How do I get tougher?” BE TOUGHER. “How can I wake up early in the morning?” WAKE UP EARLY. “How can I work out consistently every day?” WORK OUT CONSISTENTLY EVERY DAY. “How can I stop eating sugar?” STOP EATING SUGAR.

We hold these truths self-evident: That all men and women are created equal, though we do not live equal lives due to differences in will, motivation, effort, and habit. That we are endowed by our Creator with certain inalienable Rights, that among these are Life, Liberty, and the pursuit of Happiness, but that it is incumbent upon each of us to be vigilant and disciplined should we wish to attain such a vital, free, and happy life. We believe the greatest of human powers is the ability to independently think for ourselves, to choose our own aims, affections, and actions. For in the hearts of humankind lives a natural instinct for freedom and independence, a psychological predisposition for self-direction, a biological imperative toward growth, and a spiritual joy in choosing and advancing one’s own life. It is the main motivation of humankind to be free, to express our true selves and pursue our dreams without restriction—to experience what may be called Personal Freedom.

Knowledge is the ultimate weapon; it trumps all other weapons. Thought is what wins—the MIND is what wins—knowledge is what wins. And you gain knowledge by asking questions. Which questions should you ask? Simple: Question everything. Don’t accept anything as truth. QUESTION IT ALL.

Where do you start? You start right HERE. When do you start? You start right NOW. You initiate action. You GO. Here is the reality: That idea isn’t going to execute itself. That book isn’t going to write itself. Those weights out in the gym—they aren’t going to move themselves. YOU HAVE TO DO IT.

Discipline is about facing your fears so you can conquer them. Discipline means taking the hard road— the uphill road. To do what is right. For you and for others. So often, the easy path calls us: To be weak for that moment. To break down another time. To give in to desire and short-term gratification.

An opportunity to come out of the gate like a man possessed and attack the day: Without mercy. Today: I’m taking scalps. I’m putting the pressure on. I’m the aggressor. I’m on the attack. And of course: I will get tired. I will get beat up. I will get knocked down and drained and will have some bad days. But I will not Stop.

But of all the things which I have mentioned that which most contributes to the permanence of constitutions is the adaptation of education to the form of government, and yet in our own day this principle is universally neglected. The best laws, though sanctioned by every citizen of the state, will be of no avail unless the young are trained by habit and education in the spirit of the constitution, if the laws are democratical, democratically or oligarchically, if the laws are oligarchical. For there may be a want of self-discipline in states as well as in individuals. Now, to have been educated in the spirit of the constitution is not to perform the actions in which oligarchs or democrats delight, but those by which the existence of an oligarchy or of a democracy is made possible. Whereas among ourselves the sons of the ruling class in an oligarchy live in luxury, but the sons of the poor are hardened by exercise and toil, and hence they are both more inclined and better able to make a revolution. And in democracies of the more extreme type there has arisen a false idea of freedom which is contradictory to the true interests of the state. For two principles are characteristic of democracy, the government of the majority and freedom. Men think that what is just is equal; and that equality is the supremacy of the popular will; and that freedom means the doing what a man likes. In such democracies every one lives as he pleases, or in the words of Euripides, 'according to his fancy.' But this is all wrong; men should not think it slavery to live according to the rule of the constitution; for it is their salvation.

Don’t worry about motivation. Motivation is fickle. It comes and goes. It is unreliable and when you are counting on motivation to get your goals accomplished—you will likely fall short. So. Don’t expect to be motivated every day to get out there and make things happen. You won’t be. Don’t count on motivation. Count on Discipline.

First of all, Doctor, I don’t quite know what you mean by ‘democratic principles.’ Are you referring to the appalling lack of discipline and self-control I’ve observed on this station? The exaltation of individual freedom above the welfare of the group? The fact that the ‘first among equals’ in democratic society seem to get preference and privilege?

But Rousseau — to what did he really want to return? Rousseau, this first modern man, idealist and rabble in one person — one who needed moral "dignity" to be able to stand his own sight, sick with unbridled vanity and unbridled self-contempt. This miscarriage, couched on the threshold of modern times, also wanted a "return to nature"; to ask this once more, to what did Rousseau want to return? I still hate Rousseau in the French Revolution: it is the world-historical expression of this duality of idealist and rabble. The bloody farce which became an aspect of the Revolution, its "immorality," is of little concern to me: what I hate is its Rousseauan morality — the so-called "truths" of the Revolution through which it still works and attracts everything shallow and mediocre. The doctrine of equality! There is no more poisonous poison anywhere: for it seems to be preached by justice itself, whereas it really is the termination of justice. "Equal to the equal, unequal to the unequal" — that would be the true slogan of justice; and also its corollary: "Never make equal what is unequal." That this doctrine of equality was surrounded by such gruesome and bloody events, that has given this "modern idea" par excellence a kind of glory and fiery aura so that the Revolution as a spectacle has seduced even the noblest spirits. In the end, that is no reason for respecting it any more. I see only one man who experienced it as it must be experienced, with nausea — Goethe. Goethe — not a German event, but a European one: a magnificent attempt to overcome the eighteenth century by a return to nature, by an ascent to the naturalness of the Renaissance — a kind of self-overcoming on the part of that century. He bore its strongest instincts within himself: the sensibility, the idolatry of nature, the anti-historic, the idealistic, the unreal and revolutionary (the latter being merely a form of the unreal). He sought help from history, natural science, antiquity, and also Spinoza, but, above all, from practical activity; he surrounded himself with limited horizons; he did not retire from life but put himself into the midst of it; he if was not fainthearted but took as much as possible upon himself, over himself, into himself. What he wanted was totality; he fought the mutual extraneousness of reason, senses, feeling, and will (preached with the most abhorrent scholasticism by Kant, the antipode of Goethe); he disciplined himself to wholeness, he created himself. In the middle of an age with an unreal outlook, Goethe was a convinced realist: he said Yes to everything that was related to him in this respect — and he had no greater experience than that ens realissimum [most real being] called Napoleon. Goethe conceived a human being who would be strong, highly educated, skillful in all bodily matters, self-controlled, reverent toward himself, and who might dare to afford the whole range and wealth of being natural, being strong enough for such freedom; the man of tolerance, not from weakness but from strength, because he knows how to use to his advantage even that from which the average nature would perish; the man for whom there is no longer anything that is forbidden — unless it be weakness, whether called vice or virtue. Such a spirit who has become free stands amid the cosmos with a joyous and trusting fatalism, in the faith that only the particular is loathesome, and that all is redeemed and affirmed in the whole — he does not negate anymore. Such a faith, however, is the highest of all possible faiths: I have baptized it with the name of Dionysus. 50 One might say that in a certain sense the nineteenth century also strove for all that which Goethe as a person had striven for: universality in understanding and in welcoming, letting everything come close to oneself, an audacious realism, a reverence for everything factual.

If you could have a gigantic billboard anywhere with anything on it, what would it say and why? “Discipline equals freedom.” Everyone wants freedom. We want to be physically free and mentally free. We want to be financially free and we want more free time. But where does that freedom come from? How do we get it? The answer is the opposite of freedom. The answer is discipline. You want more free time? Follow a more disciplined time-management system. You want financial freedom? Implement long-term financial discipline in your life. Do you want to be physically free to move how you want, and to be free from many health issues caused by poor lifestyle choices? Then you have to have the discipline to eat healthy food and consistently work out. We all want freedom. Discipline is the only way to get it. What is one of the best or most worthwhile investments you’ve ever made? Ever since I have had a home with a garage, I have had a gym in my garage. It is one of the most important factors in allowing me to work out every day regardless of the chaos and mayhem life delivers. The convenience of being able to work out any time, without packing a gym bag, driving, parking, changing, then waiting for equipment . . . The home gym is there for you. No driving. No parking. No little locker to cram your gear into. In your home gym, you never wait for equipment. It is waiting for you. Always. And, perhaps most important: You can listen to whatever music you want, as loud as you want. GET SOME.

And The Warpath is a path—it’s a route—it leads somewhere. Where does it lead? Yes, it can lead to war. And that is fine. Because I am ready; I am waiting. But the war might not come. And that is okay. Because The Warpath is also a war against weakness— and so it leads to strength. It is a war against ignorance— and so it leads to knowledge. It is a war against confusion— and so it delivers understanding.

My first observation is, that your lawgiver ordered you to endure hardships, because he thought that those who had not this discipline would run away from those who had. But he ought to have considered further, that those who had never learned to resist pleasure would be equally at the mercy of those who had, and these are often among the worst of mankind. Pleasure, like fear, would overcome them and take away their courage and freedom.

When I was younger, I was preparing for war. I knew that somewhere out there, another man was also preparing. That man was my enemy. He was working, training, planning and preparing to meet me on the battlefield. I didn’t know when. I didn’t know where. But I knew that at some point: we would meet. And I wanted to be ready. Mentally. Physically. Emotionally. So I trained. And I prepared. And I did everything I could to be ready for that day. When I became a leader I took pains to prepare my men in the same way: brutally and without mercy so we could fight brutally and without mercy. And then that day came. We met the enemy on the battlefield. We fought, and we won.

Mother said: “Isn’t it better for the press to be able to criticize everyone equally?” “A wonderful idea,” he said. “But you socialists live in a dream world. We practical men know that Germany cannot live on ideas. People must have bread and shoes and coal.” “I quite agree,” Mother said. “I could use more coal myself. But I want Carla and Erik to grow up as citizens of a free country.” “You overrate freedom. It doesn’t make people happy. They prefer leadership. I want Werner and Frieda and poor Axel to grow up in a country that is proud, and disciplined, and united.” “And in order to be united, we need young thugs in brown shirts to beat up elderly Jewish shopkeepers?

This applies to when people are playing office politics or forming their cliques or working their personal agendas. Of course – sometimes you have to play those games too. But when dealing with people like this, let your first course of action and the fundamental core of how you handle things be very clear and direct: Outwork and outperform every last one of them. While you’re over there watching me and talking about me – I’m working. When you’re gossiping – I’m working. When you’re talking smack – I’m working. When you’re chattering – I’m working. While you continually focus on what everyone else is doing – I’ll focus on what I can do right. And when you finally look around at where you are and where I am – you will realize that you have nothing to talk smack about.

Washington is a city of spectacles. Every four years, imposing Presidential inaugurations attract the great and the mighty. Kings, prime ministers, heroes and celebrities of every description have been feted there for more than 150 years. But in its entire glittering history, Washington had never seen a spectacle of the size and grandeur that assembled there on August 28, 1963. Among the nearly 250,000 people who journeyed that day to the capital, there were many dignitaries and many celebrities, but the stirring emotion came from the mass of ordinary people who stood in majestic dignity as witnesses to their single-minded determination to achieve democracy in their time. They came from almost every state in the union; they came in every form of transportation; they gave up from one to three days' pay plus the cost of transportation, which for many was a heavy financial sacrifice. They were good-humored and relaxed, yet disciplined and thoughtful. They applauded their leaders generously, but the leaders, in their own hearts, applauded their audience. Many a Negro speaker that day had his respect for his own people deepened as he felt the strength of their dedication. The enormous multitude was the living, beating heart of an infinitely noble movement. It was an army without guns, but not without strength. It was an army into which no one had to be drafted. It was white and Negro, and of all ages. It had adherents of every faith, members of every class, every profession, every political party, united by a single ideal. It was a fighting army, but no one could mistake that its most powerful weapon was love.

In combat, focus comes pretty easily because the battle is right in front of your face. You have no choice but to focus. But sometimes, in day-to-day life, you can lose track of the long-term goal. It fades from your vision. It slips from your mind. Wrong. I want that long-term goal to be so embedded in my mind, that I never lose sight of it. Ever. The little tasks and projects and short-term goals that you tackle need to lead toward strategic victory – winning the long war. But we want results now. We want the shortcut to the winner’s podium. We need the instant gratification. And when we don’t get the short-term glory, sometimes we lose sight of those long-term goals. They fade. We lose focus. So we stop the daily tasks and disciplines that allow us to achieve those goals. And a day slips by. Then another day. And a day turns into a week and a week into a year. And you look up in six weeks or six months or six years … And you’ve made no progress. Maybe you even went backwards. You lost sight of the long-term goal. And it faded. It faded from memory and the passion dried up and you began to rationalize: Maybe I can’t. Maybe I don’t really want to. Maybe this goal isn’t for me. And so you give up. You let it go. And you settle for a status quo. For the easy road. No. Don’t do that. Embed that long-term goal in your mind. Burn it into your soul. Think about it, write about it, talk about it. Hang it up on your wall. But most important: Do something about it. Every single day. So I trained. And I prepared. And I did everything I could to be ready for that day. When I became a leader I took pains to prepare my men in the same way: brutally and without mercy so we could fight brutally and without mercy. And then that day came. We met the enemy on the battlefield. We fought, and we won.

Democracy, the apple of the eye of modern western society, flies the flag of equality, tolerance, and the right of its weaker members to defense and protection. The flag bearers for children's rights adhere to these same values. But should democracy bring about the invalidation of parental authority? Does democracy mean total freedom for children? Is it possible that in the name of democracy, parents are no longer allowed to say no to their children or to punish them? The belief that punishment is harmful to children has long been a part of our culture. It affects each and every one of us and penetrates our awareness via the movies we see and the books we read. It is a concept that has become a kingpin of modern society and helps form the media's attitudes toward parenting, as well as influencing legislation and courtroom decisions. In recent years, the children's rights movement has enjoyed enormous momentum and among the current generation, this movement has become pivotal and is stronger than ever before. Educational systems are embracing psychological concepts in which stern approaches and firm discipline during childhood are said to create emotional problems in adulthood, and liberal concepts have become the order of the day. To prevent parents from abusing their children, the public is constantly being bombarded by messages of clemency and boundless consideration; effectively, children should be forgiven, parents should be understanding, and punishment should be avoided. Out of a desire to protect children from all hardship and unpleasantness, parental authority has become enfeebled and boundaries have been blurred. Nonetheless, at the same time society has seen a worrying rise in violence, from domestic violence to violence at school and on the streets. Sweden, a pioneer in enacting legislation that limits parental authority, is now experiencing a dramatic rise in child and youth violence. The country's lawyers and academics, who have established a committee for human rights, are now protesting that while Swedish children are protected against light physical punishment from their parents (e.g., being spanked on the bottom), they are exposed to much more serious violence from their peers. The committee's position is supported by statistics that indicate a dramatic rise in attacks on children and youths by their peers over the years since the law went into effect (9-1). Is it conceivable, therefore, that a connection exists between legislation that forbids across-the-board physical punishment and a rise in youth violence? We believe so! In Israel, where physical punishment has been forbidden since 2000 (9-2), there has also been a steady and sharp rise in youth violence, which bears an obvious connection to reduced parental authority. Children and adults are subjected to vicious beatings and even murder at the hands of violent youths, while parents, who should by nature be responsible for setting boundaries for their children, are denied the right to do so properly, as they are weakened by the authority of the law. Parents are constantly under suspicion, and the fear that they may act in a punitive manner toward their wayward children has paralyzed them and led to the almost complete transfer of their power into the hands of law-enforcement authorities. Is this what we had hoped for? Are the indifferent and hesitant law-enforcement authorities a suitable substitute for concerned and caring parents? We are well aware of the fact that law-enforcement authorities are not always able to effectively do their jobs, which, in turn, leads to the crumbling of society.

But Muslims now find themselves in a world shaped by western theories and western values. If we are to consider how Islamic communities conducted their affairs throughout the greater part of their history, it may be convenient to compare and contrast this way of life with the contemporary western model. Today the Muslims are urged to embrace democracy and are condemned for political corruption, while western scholars debate whether Islam can ever accommodate the democratic ideal. On the whole, they think not. Democracy, they believe, is a sign of political maturity and therefore of superiority. Western societies, since they are seen as democratic, exemplify this superiority. So there is one question that has to be pressed home: what, precisely, is meant by democracy? Let me put forward an imaginary Arab who knows nothing of western ways but would like to learn about them. He is aware that the literal meaning of the word democracy is "mob rule", but understands that this is not what westerners mean by it. He wonders how this meaning has, in practice, been modified and, since his questions are directed to an Englishman, he is not altogether surprised to be told that Britain is the exemplary democracy. He learns that the people—all except children, lunatics and peers of the realm—send their representatives to Parliament to speak for them. He is assured that these representatives never accept bribes to vote against their consciences or against the wishes of their constituents. He enquires further and is astonished to learn that the political parties employ what are known as Whips, who compel members to vote in accordance with the party line, even if this conflicts both with their consciences and with the views of the people who elected them. In this case it is not money but ambition for office that determines the way they vote. "But is this not corruption?" he asks naively. The Englishman is shocked. "But at least the party in power represents the vast majority of the electorate?" This time the Englishman is a little embarrassed. It is not quite like that. The governing party, which enjoys absolute power through its dominance in the House of Commons, represents only a minority of the electorate. "Are there no restraints on this power?" There used to be, he is told. In the past there was a balance between the Crown, the House of Lords and the Commons, but that was seen as an undemocratic system so it was gradually eroded. The "sovereignty" of the Lower House is now untrammelled (except, quite recently, by unelected officials in Brussels). "So this is what democracy means?" Our imaginary Arab is baffled. He investigates further and is told that, in the 1997 General Election, the British people spoke with one voice, loud and clear. A landslide victory gave the Leader of the Labour Party virtually dictatorial powers. Then he learns that the turn-out of electors was the lowest since the war. Even so, the Party received only forty-three per cent of the votes cast. He wonders if this can be the system which others wish to impose on his own country. He is aware that various freedoms, including freedom of the press, are essential components of a democratic society, but no one can tell him how these are to be guaranteed if the Ruler, supported by a supine—"disciplined"—House of Commons enjoys untrammelled authority. He knows a bit about rulers and the way in which they deal with dissent, and he suspects that human nature is much the same everywhere. Barriers to oppression soon fall when a political system eliminates all "checks and balances" and, however amiable the current Ruler may be, there is no certainty that his successors, inheriting all the tools of power, will be equally benign. He turns now to an American and learns, with some relief since he himself has experienced the oppression of absolutism, that the American system restrains the power of the President by that of the Congress and the Supreme Court; moreover, the electe

Jocko Willink, former Navy SEAL and author, writes in his book Discipline Equals Freedom: Field Manual that he wakes up at four thirty every morning because he imagines his enemy is somewhere out there in the world.40

How to Say “No” When It Matters Most “The wisdom of life consists in the elimination of non-essentials.” —Lin Yutang “Discipline equals freedom.” —Jocko Willink (page 412)

I don’t accept that I am what I am and that “that” is what I am doomed to be.

Discipline Equals Freedom—The Dichotomy of Leadership.

it is arguable that the most molecular word in political discourse, the noun that denotes something on which all else depends and builds, is neither “justice” nor “freedom” nor “equality.” It is “family.” Without the nurturing and disciplining done in intact families, individuals are apt to be ill-equipped to exercise the freedom to become unequal, and therefore are handicapped in the pursuit of justice for themselves and others.

What we do, say, and even think has consequences. Words and thoughts are included, for they cause things to happen. What we say and think has consequences for the world around us, for they condition how we act. This is what Hinduism and Buddhism call the law of karma. Karma means something done, whether as cause or as effect. Actions in harmony with dharma bring good karma and add to health and happiness. Selfish actions, at odds with dharma, bring unfavorable karma and pain. Instead of trapping us in a fatalistic snare, this gives us freedom. Because we alone have brought ourselves into this state, we ourselves, by working hard, can reach the supreme state which is nirvana. In order to cross the river of life, we have to undergo all the necessary spiritual disciplines, but it is equally important to undo our unfavorable karma.

Lead. Step up. Be the one who people look to. Absorb the impact—and the negativity. Draw fire—yes: Draw fire. That’s when a member of a platoon—for tactical reasons—steps into the open to draw enemy fire; maybe to give another part of the team a chance to move; maybe to distract the enemy; maybe to help the platoon locate the enemy. But that’s what I say: Draw fire. Bring that pain to me— I can handle it when others cannot. When bad things are happening—I will be the one good thing—standing tall—that can be relied upon. I will bolster those around me. And the positive attitude will spread. And we will fight. And in fighting, we will win. If not the battle and if not the war—we will win: Because our spirit will never surrender. And that is the ultimate victory: To hold your head high, and—even in the face of inescapable defeat— To Stand and Fight.

One. Small. Decision. At. A. Time.

There is only hard work, late nights, early mornings, practice, rehearsal, repetition, study, sweat, blood, toil, frustration, and discipline. DISCIPLINE.

You are declaring martial law on your mind:

But to make yourself better, faster, smarter, stronger. Because with those goals, nothing is ever finished.

Detach. Whatever problems or stress you are experiencing, detach from them.

If the stress is something that you can control and you are not, that is a lack of discipline and a lack of ownership. Get control of it. Impose your will to make it happen. Solve the problem. Relieve the stress. If the stress is something you can’t control: Embrace it. You can’t control it, but— How can you look at it from a different angle? How can you use it to your advantage?

So. Don’t fight stress. Embrace it. Turn it on itself. Use it to make yourself sharper and more alert. Use it to make you think and learn and get better and smarter and more effective.

QUESTION IT ALL. When you don’t understand a word— get out the dictionary. When you don’t understand a concept— break it down until you do. When you don’t know how something works— dig into it until you do. Ask every question that comes to mind. That is how you learn.

Discipline equals freedom.” Everyone wants freedom. We want to be physically free and mentally free. We want to be financially free and we want more free time. But where does that freedom come from? How do we get it? The answer is the opposite of freedom. The answer is discipline. You want more free time? Follow a more disciplined time-management system. You want financial freedom? Implement long-term financial discipline in your life. Do you want to be physically free to move how you want, and to be free from many health issues caused by poor lifestyle choices? Then you have to have the discipline to eat healthy food and consistently work out. We all want freedom. Discipline is the only way to get it.

When is the best time to start?” And I have a simple answer: HERE and NOW. That’s it. You want to improve? You want to get better? You want to get on a workout program or a clean diet or start a new business? You want to write a book or make a movie or build a house or a computer or an app?

THE PERSON YOU CAN CONTROL People are not who you want them to be. Kill your idols. Sure there are things we can learn from people—but people aren’t going to be what you think they are—what they should be.

The only person you can control is you. So focus on making yourself who you want you to be: Faster. Stronger. Smarter. More humble. Less ego. Discipline your body. Free your mind. Get up early, and go. Get after it and you will become the person you want to be. And you become that person through: One. Small. Decision. At. A. Time.

How can I stop eating sugar?” STOP EATING SUGAR. You can even control your emotions: “How can I stop missing that girl or guy or whoever broke up with me?” STOP MISSING THEM. You have control over your mind. You just have to assert it.

Frustration doesn’t get a vote. Negativity DOESN’T GET A VOTE! Your temper doesn’t get a vote.

So that is your first step: Gain perspective. And to do that you must do something critical in many situations: Detach. Whatever problems or stress you are experiencing, detach from them. Stress is generally caused by what you can’t control.

It is never finished. You always have more to do. Another mission. Another task. Another goal.

Be starting. Be alert. Be ready. Be attacking. BE RELENTLESS. Let the enemy stop. Let the enemy rest. Let the enemy finish. You? Don’t finish. Don’t stop. Don’t rest. Not until the enemy is completely destroyed.

Faster. Stronger. Smarter. More humble. Less ego.

Discipline: The root of all good qualities. The driver of daily execution. The core principle that overcomes laziness and lethargy and excuses. Discipline defeats the infinite excuses that say: Not today, not now, I need a rest, I will do it tomorrow.

My mantra is a very simple one, and that’s ‘Discipline equals freedom.

You have control over your mind. You just have to assert it.

So that is your first step: Gain perspective. And to do that you must do something critical in many situations: Detach. Whatever problems or stress you are experiencing, detach from them.

If the stress is something that you can control and you are not, that is a lack of discipline and a lack of ownership. Get control of it. Impose your will to make it happen. Solve the problem. Relieve the stress.

Fight weak emotions with the power of logic; fight the weakness of logic with the power of emotion.

Discipline is about facing your fears so you can conquer them. Discipline means taking the hard road— the uphill road.

Question everything. Don’t accept anything as truth.

Choose to MAKE. YOUR. SELF.

DESTROYER MODE Where does the switch come from? The overdrive. The berserker mode. The full-on destroyer that will not stop? I think this is something that is learned. And it is a hard lesson and not everyone gets it. And it is an important lesson. A critical one. It is the thing that allows you to go the extra distance. To dig a little deeper. To push a little harder. To get after it. And it actually takes two opposing forces to bring it to life. It takes both emotion and logic to reach your maximum potential, to really give everything you have, to go beyond your limits. Because emotion and logic will both reach their limitations. And when one fails, you need to rely on the other. When it just doesn’t make any logical sense to go on, that’s when you use your emotion, your anger, your frustration, your fear, to push further, to push you to say one thing: I don’t stop. When your feelings are screaming that you have had enough, when you think you are going to break emotionally, override that emotion with concrete logic and willpower that says one thing: I don’t stop. Fight weak emotions with the power of logic; fight the weakness of logic with the power of emotion. And in the balance of those two, you will find the strength and the tenacity and the guts to say to yourself: I. DON’T. STOP.

APPLICATION OF DISCIPLINE Discipline starts with waking up early. It really does. But that is just the beginning; you absolutely have to apply it to things beyond waking up early. It is working out, every day, making yourself stronger and faster and more flexible and healthier. It is eating the right foods, to fuel your system correctly. It is disciplining your emotions, so you can make good decisions. It is about having the discipline to control your ego, so it doesn’t get out of hand     and control you. It is about treating people the way you would want to be treated. It is about doing the tasks you don’t want to do, but you know will help you. Discipline is about facing your fears so you can conquer them. Discipline means taking the hard road— the uphill road. To do what is right. For you and for others. So often, the easy path calls us: To be weak for that moment. To break down another time. To give in to desire and short-term gratification. Discipline will not allow that. Discipline calls for strength and fortitude and WILL. It won’t accept weakness. It won’t tolerate a breakdown in will. Discipline can seem like your worst enemy. But in reality it is your best friend. It will take care of you like nothing else can. And it will put you on the path to strength and health and intelligence and happiness. And most important, discipline will put you on the path to FREEDOM.

REMAIN VIGILANT It wasn’t in a war. It wasn’t in a battle. It isn’t in a melee of fire and destruction that most of us succumb to weakness. We are taken apart, slowly. Convinced to take an easier path. Enticed by comfort. Most of us aren’t defeated in one decisive battle. We are defeated one tiny, seemingly insignificant surrender at a time that chips away at who we should really be. It isn’t that you wake up one day and decide that’s it: I am going to be weak. No. It is a slow incremental process. It chips away at our will—it chips away at our discipline. We sleep in a little later. We miss a workout, then another. We start to eat what we shouldn’t eat and drink what we shouldn’t drink. And, without realizing it—one day, you wake up and you have become something that you never would have allowed. Instead of strong—you are weak. Instead of disciplined—you are disorganized and lost. Instead of moving forward and progressing—you are moving backward and decaying. And those things happen without you seeing them. Without you recognizing them. So. You have to BE VIGILANT. You have to be ON GUARD. You have to HOLD THE LINE on the seemingly insignificant little things— things that shouldn’t matter—but that do.

Stress is generally caused by what you can’t control.

And in the balance of those two, you will find the strength and the tenacity and the guts to say to yourself: I. DON’T. STOP.

Be starting. Be alert. Be ready. Be attacking. BE RELENTLESS.

Knowledge is the ultimate weapon; it trumps all other weapons. Thought is what wins—the MIND is what wins—knowledge is what wins. And you gain knowledge by asking questions. Which questions should you ask? Simple: Question everything. Don’t accept anything as truth.

There are areas within myself where I CANNOT compromise. I am going to work hard. I am going to train hard. I am going to improve myself. I am not going to rest on my laurels. I am going to own my mistakes and confront them. I am going to face my demons. I’m not going to give up, or give out, or give in. I’m going to stand. I am going to maintain my self-discipline. And on those points there will be No Compromise. NOT NOW.

NOT EVER.