Dhyana Quotes

There is no governor anywhere; you are all absolutely free. There is no restraint that cannot be escaped. We are all absolutely free. If everybody could go into dhyana at will, nobody could be controlled — by fear of prison, by fear of whips or electroshock, by fear of death, even. All existing society is based on keeping those fears alive, to control the masses. Ten people who know would be more dangerous than a million armed anarchists.

The word Zen derives from the Sanskrit word dhyana, which means ‘quiet contemplation’.

you must achieve liberation during your life time. Even if you fail to do it during your lifetime, you must think of god at least at the time of death, since one becomes what he thinks of at the time of death. But unless all your life you have been thinking of God, unless you have accustomed yourself to dhyana of 'God always during life, it would not at all be possible for you think of God at the time of death.

Six Mudras are to be practised daily for 10 minutes.They are Jnana,Prithvi,Apana,Prana,Dhyana and ShoonyaVayu-by which health is enhanced and diseases can be prevented.

Peace of mind is brought about by dhyana alone. Dhyana is holding on to a single thought and putting off all other thoughts.

Zen is a name derived from the Sanscrit word Dhyana, which signifies meditation.

Meditation is a journey from the outer world into the inner one.

Remember that which is written: "Moderate strength rings the bell: great strength returns the penny." It is always the little bit extra that brings home the bacon. It is the last attack that breaks through the enemy position. Water will never boil, however long you keep it at 99° C. You may find that a Pranayama cycle of 10-20-30 brings no result in months; put it up to 10-20-40, and Dhyana comes instantly. When in doubt, push just a little bit harder. You have no means of finding out what are exactly the right conditions for success in any practice; but all practices are alike in one respect; the desired result is in the nature of orgasm.

Life knows exactly what it is doing and makes the way clear for those who are open.

The very essence of dhyana, or meditativeness, is that you push yourself to the highest possible intensity where, after some time, there is no effort. Now meditation will not be an act, but a natural consequence of the intensity that has been achieved. You can simply be. It is in these absolutely non-compulsive states of existence that the necessary atmosphere is set for the blossoming of an individual into a cosmic possibility. If

The mercy of the West has been social revolution; the mercy of the East has been individual insight into the basic self/void. We need both. They are both contained in the traditional three aspects of the Dharma path: wisdom (prajna), meditation (dhyana), and morality (sila). Wisdom is intuitive knowledge of the mind of love and clarity that lies beneath one’s ego-driven anxieties and aggressions. Meditation is going into the mind to see this for yourself — over and over again, until it becomes the mind you live in. Morality is bringing it back out in the way you live, through personal example and responsible action, ultimately toward the true community (sangha) of “all beings.

When the mind has been trained to remain fixed on a certain internal or external location, there comes to it the power of flowing in an unbroken current, as it were, towards that point. This state is called Dhyana. When one has so intensified the power of Dhyana as to be able to reject the external part of perception and remain meditating only on the internal part, the meaning, that state is called Samadhi. The three — Dharana, Dhyana, and Samadhi — together, are called Samyama. That is, if the mind can first concentrate upon an object, and then is able to continue in that concentration for a length of time, and then, by continued concentration, to dwell only on the internal part of the perception of which the object was the effect, everything comes under the control of such a mind.

Zen purposes to discipline the mind itself, to make it its own master, through an insight into its proper nature. This getting into the real nature of one's own mind or soul is the fundamental object of Zen Buddhism. Zen, therefore, is more than meditation and Dhyana in its ordinary sense. The discipline of Zen consists in opening the mental eye in order to look into the very reason of existence.

Spring nights, practicing Dhyana under the cloudy moon. I’d see the truth: “Here, this, is It. The world as it is, is Heaven, I’m looking for a Heaven outside what there is, it’s only this poor pitiful world that’s Heaven. Ah, if I could realize, if I could forget myself and devote my meditations to the freeing, the awakening and the blessedness of all living creatures everywhere I’d realize what there is, is ecstasy.

There are three stages in meditation. The first is what is called Dharana, concentrating the mind upon an object. I try to concentrate my mind upon this glass, excluding every other object from my mind except this glass. But the mind is wavering. When it has become strong and does not waver so much, it is called Dhyana, meditation. And then there is a still higher state when the differentiation between the glass and myself is lost — Samadhi or absorption

Zen is the Japanese word for the Indian dhyana which means enlightenment; they have another word satori, and also sambodhi, which mean the same-illumination. A Chinese statesman, a follower of Confucius, came to the master and asked to be initiated into the mysteries of Zen, and the master consented, and added, "You know, your master Confucius once said to his disciples: 'I have told you everything, I have kept nothing back.' " And the statesman said that was true. A few days later the master and the statesman took a walk together in the hills at the time when the wild laurel was in bloom and the air was full of its perfume. Then the master said to his initiant: "Do you smell it?" And the initiant replied that he did. Then the master said: "There, I have told you everything, I have kept nothing back." And the statesman was enlightened. He realized. It broke through into consciousness. Understand that if you can! Jung, C. G.. Nietzsche's Zarathustra: Notes of the Seminar given in 1934-1939. Two Volumes: 1-2, unabridged (Jung Seminars) (p. 1290)

The word zen itself is a Japanese mispronunciation of the Chinese word ch’an, which, in turn, is a Chinese mispronunciation of the Sanskrit dhyana, meaning “contemplation, meditation.” Contemplation, however, of what? Let us imagine ourselves for a moment in the lecture hall where I originally presented the material for this chapter. Above, we see the many lights. Each bulb is separate from the others, and we may think of them, accordingly, as separate from each other. Regarded that way, they are so many empirical facts; and the whole universe seen that way is called in Japanese ji hokkai, “the universe of things.” But now, let us consider further. Each of those separate bulbs is a vehicle of light, and the light is not many but one. The one light, that is to say, is being displayed through all those bulbs; and we may think, therefore, either of the many bulbs or of the one light. Moreover, if this or that bulb went out, it would be replaced by another and we should again have the same light. The light, which is one, appears thus through many bulbs. Analogously, I would be looking out from the lecture platform, seeing before me all the people of my audience, and just as each bulb seen aloft is a vehicle of light, so each of us below is a vehicle of consciousness. But the important thing about a bulb is the quality of its light. Likewise, the important thing about each of us is the quality of his consciousness. And although each may tend to identify himself mainly with his separate body and its frailties, it is possible also to regard one’s body as a mere vehicle of consciousness and to think then of consciousness as the one presence here made manifest through us all. These are but two ways of interpreting and experiencing the same set of present facts. One way is not truer than the other. They are just two ways of interpreting and experiencing: the first, in terms of the manifold of separate things; the second, in terms of the one thing that is made manifest through this manifold. And as, in Japanese, the first is known as ji hokkai, so the second is ri hokkai, the absolute universe.

The ancient rishi Patanjali6 defines yoga as “neutralization of the alternating waves in consciousness.”7 His short and masterly work, Yoga Sutras, forms one of the six systems of Hindu philosophy. In contradistinction to Western philosophies, all six Hindu systems8 embody not only theoretical teachings but practical ones also. After pursuing every conceivable ontological inquiry, the Hindu systems formulate six definite disciplines aimed at the permanent removal of suffering and the attainment of timeless bliss. The later Upanishads uphold the Yoga Sutras, among the six systems, as containing the most efficacious methods for achieving direct perception of truth. Through the practical techniques of yoga, man leaves behind forever the barren realms of speculation and cognizes in experience the veritable Essence. The Yoga system of Patanjali is known as the Eightfold Path.9 The first steps are (1) yama (moral conduct), and (2) niyama (religious observances). Yama is fulfilled by noninjury to others, truthfulness, nonstealing, continence, and noncovetousness. The niyama prescripts are purity of body and mind, contentment in all circumstances, self-discipline, self-study (contemplation), and devotion to God and guru. The next steps are (3) asana (right posture); the spinal column must be held straight, and the body firm in a comfortable position for meditation; (4) pranayama (control of prana, subtle life currents); and (5) pratyahara (withdrawal of the senses from external objects). The last steps are forms of yoga proper: (6) dharana (concentration), holding the mind to one thought; (7) dhyana (meditation); and (8) samadhi (superconscious experience). This Eightfold Path of Yoga leads to the final goal of Kaivalya (Absoluteness), in which the yogi realizes the Truth beyond all intellectual apprehension.

THE SANSKRIT WORD for meditation is dhyana; the Tibetan term is samten. Both refer to the same thing: steady mind. Mind is steady in the sense that you don’t go up when a thought goes up, and you don’t go down when it goes down, but you just watch things going either up or down. Whether good or bad, exciting, miserable, or blissful thoughts arise—whatever occurs in your state of mind, you don’t support it by having an extra commentator. The sitting practice of meditation is simple, direct, and very businesslike. You just sit and watch your thoughts go up and down. There is a physical technique in the background, which is working with the breath as it goes out and in. That provides an occupation during sitting practice. It is partly designed to occupy you so that you don’t evaluate thoughts. You just let them happen. In that environment, you can develop renunciation: you renounce extreme reactions to your thoughts. Warriors on the battlefield don’t react to success or failure. Success or failure is just regarded as another breath coming in and going out, another discursive thought coming in and going out. So the warrior is very steady. Because of that, the warrior is victorious—because victory is not particularly the aim or the goal. But the warrior can just be—as he or she is.

Idle thoughts come and go over unenlightened minds six hundred and fifty times in a snap of one's fingers," writes an Indian teacher,[FN#260] "and thirteen hundred million times every twenty-four hours." This might be an exaggeration, yet we cannot but acknowledge that one idle thought after another ceaselessly bubbles up in the stream of consciousness. "Dhyana is the letting go," continues the writer—"that is to say, the letting go of the thirteen hundred million of idle thoughts." The very root of these thirteen hundred million idle thoughts is an illusion about one's self. He is indeed the poorest creature, even if he be in heaven, who thinks himself poor. On the contrary, he is an angel who thinks himself hopeful and happy, even though he be in hell.

To sit in Meditation is not the only method of practising Zazen. "We practise Dhyana in sitting, in standing, and in walking," says one of the Japanese Zenists. Lin Tsi (Rin-Zai) also says: "To concentrate one's mind, or to dislike noisy places, and seek only for stillness, is the characteristic of heterodox Dhyana." It is easy to keep self-possession in a place of tranquillity, yet it is by no means easy to keep mind undisturbed amid the bivouac of actual life. It is true Dhyana that makes our mind sunny while the storms of strife rage around us. It is true Dhyana that secures the harmony of heart, while the surges of struggle toss us violently. It is true Dhyana that makes us bloom and smile, while the winter of life covets us with frost and snow. "Idle

The Yoga system of Patanjali is known as the Eightfold Path. 9 The first steps are (1) yama (moral conduct), and (2) niyama (religious observances). Yama is fulfilled by noninjury to others, truthfulness, nonstealing, continence, and noncovetousness. The niyama prescripts are purity of body and mind, contentment in all circumstances, self-discipline, self-study (contemplation), and devotion to God and guru. The next steps are (3) asana (right posture); the spinal column must be held straight, and the body firm in a comfortable position for meditation; (4) pranayama (control of prana, subtle life currents); and (5) pratyahara (withdrawal of the senses from external objects). The last steps are forms of yoga proper: (6) dharana (concentration), holding the mind to one thought; (7) dhyana (meditation); and (8) samadhi (superconscious experience). This Eightfold Path of Yoga leads to the final goal of Kaivalya (Absoluteness), in which the yogi realizes the Truth beyond all intellectual apprehension. “Which is greater,” one may ask, “a swami or a yogi?” If and when oneness with God is achieved, the distinctions of the various paths disappear. The Bhagavad Gita, however, has pointed out that the methods of yoga are all-embracing. Its techniques are not meant only for certain types and temperaments, such as those few persons who incline toward the monastic life; yoga requires no formal allegiance. Because the yogic science satisfies a universal need, it has a natural universal appeal. A true yogi may remain dutifully in the world;

THREE STAGES OF MEDITATION There are three stages in meditation. The first is what is called Dharana, concentrating the mind upon an object. I try to concentrate my mind upon this glass, excluding every other object from my mind except this glass. But the mind is wavering. When it has become strong and does not waver so much, it is called Dhyana, meditation. And then there is a still higher state when the differentiation between the glass and myself is lost — Samadhi or absorption. The mind and the glass are identical. I do not see any difference. All the senses stop and all powers that have been working through other channels of other senses are focused in the mind. Then this glass is under the power of the mind entirely. This is to be realised. It is a tremendous play played by the Yogis.

11. Let Go of your Idle Thoughts.[FN#263] [FN#263] A famous Zenist, Mu-go-koku-shi, is said to have replied to every questioner, saying: "Let go of your idle thoughts." A Brahmin, having troubled himself a long while with reference to the problem of life and of the world, went out to call on Shakya Muni that he might be instructed by the Master. He got some beautiful flowers to offer them as a present to the Muni, and proceeded to the place where He was addressing his disciples and believers. No sooner had he come in sight of the Master than he read in his mien the struggles going on within him. "Let go of that," said the Muni to the Brahmin, who was going to offer the flowers in both his hands. He dropped on the ground the flowers in his right hand, but still holding those in his left. "Let go of that," demanded the Master, and the Brahmin dropped the flowers in his left hand rather reluctantly. "Let go of that, I say," the Muni commanded again; but the Brahmin, having nothing to let go of, asked: "What shall I let go of, Reverend Sir? I have nothing in my hands, you know." "Let go of that, you have neither in your right nor in your left band, but in the middle." Upon these words of the Muni a light came into the sufferer's mind, and he went home satisfied and in joy.[FN#264] "Not to attach to all things is Dhyana," writes an ancient Zenist, "and if you understand this, going out, staying in, sitting, and lying are in Dhyana." Therefore allow not your mind to be a receptacle for the dust of society, or the ashes of life, or rags and waste paper of the world. You bear too much burden upon your shoulders with which you have nothing to do. [FN#264]

True intelligence is pure love which does not exclude or waste anything. Not even a grain of sand is excluded or wasted. There are no exceptions in what is set free and in what is in service to this setting free. Life, the formless, form and fragrance, knows exactly what it is doing. Life is pure, unfiltered Intelligence flowing as whatever shape is now appearing. It is alive and it is all calling us Home. Do you hear the grain of sand calling your name? It says, “Love.” Do you sense the truth of it? If not, lean in and ‘listen’ again - this time with the whole of your being.

If you want to secure Dhyana, let go of your anxieties and failures in the past; let bygones be bygones; cast aside enmity, shame, and trouble, never admit them into your brain; let pass the imagination and anticipation of future hardships and sufferings; let go of all your annoyances, vexations, doubts, melancholies, that impede your speed in the race of the struggle for existence. As the miser sets his heart on worthless dross and accumulates it, so an unenlightened person clings to worthless mental dross and spiritual rubbish, and makes his mind a dust-heap. Some people constantly dwell on the minute details of their unfortunate circumstances, to make themselves more unfortunate than they really are; some go over and over again the symptoms of their disease to think themselves into serious illness; and some actually bring evils on them by having them constantly in view and waiting for them. A man asked Poh Chang (Hyaku-jo): "How shall I learn the Law?" "Eat when you are hungry," replied the teacher; " sleep when you are tired. People do not simply eat at table, but think of hundreds of things; they do not simply sleep in bed, but think of thousands of things."[FN#239]

To really be free of fear involves being free of the feeling of any personal responsibility of ownership for everything - even of our body. If we feel that we are a separate individual who personally owns or possesses even just a body, fear will hound us. What we feel we own is felt to be personal and what is felt to be personal is felt to be separate from others and life, and then fear seems warranted. But when nothing is experienced as personal then nothing is felt to be separate and fear falls away. So regardless of how much money, if any, we have in the bank and how many material possessions we own, each of us is invited to the deeper surrender of ‘owning without owning’.

No corpo feminino, o ponto de concentração está no mooladhara chackra, o qual está situado no colo do útero, logo atrás da abertura do útero. Este é o ponto onde o espaço e o tempo unem-se e explodem na forma de uma experiência. Esta experiência é conhecida como orgasmo na linguagem comum, mas na linguagem do Tantra ele é chamado um despertar. A fim de manter a continuidade desta experiência, é necessário que um acumulo de energia acontece naquele ponto em particular, ou bindu. Normalmente isso não acontece porque a explosão de energia dissipa-se por todo o corpo por meio do ato sexual. para evitar isso a mulher deve ser capaz de segurar sua mente em absoluta concentração naquele ponto em particular. Para isto, a prática é conhecida como sahajoli. Na verdade, sahajoli é a concentração no bindu, mas isto é muito difícil. Portanto, a pratica de sahajoli, que é a contração da vagina, bem como dos músculos uterinos, deve ser praticada por um longo período de tempo. Se é ensinada a menina, uddiyana bandha desde a mais tenra idade, ela aperfeiçoará sahajoli naturalmente com o tempo. Uddiyana bandha é sempre praticada com a retenção externa. É importante saber realizar isto em qualquer posição. Normalmente é praticado em siddhayoni asana, mas deve-se ser capaz de realizar em vajrasana ou na postura do corvo também. Quando você pratica uddiyana bandha, e outros dois bandhas – jalandhara e moola bandha ocorrem espontaneamente. Anos desta prática irá criar um senso de concentração no ponto correto no corpo. Esta concentração é mais mental em sua natureza, mas ao mesmo tempo, uma vez que não seja possível fazê-lo mentalmente, tem de começar de algum ponto físico. Se a mulher for capaz de concentrar-se e manter a continuidade da experiência, ela pode despertar sua energia para níveis superiores. De acordo com o tantra, há duas diferentes áreas do orgasmo. Uma é na zona nervosa, que é a experiência comum para muitas mulheres, e a outra é em mooladhara chakra. Quando sahajoli é praticado durante o maithuna (o ato da união sexual), mooladhara chakra desperta e o orgasmo espiritual, ou tântrico, acontece. Quando a yoguini é capaz de praticar sahajoli por 5 a 15 minutos, ela pode reter o orgasmo tântrico pelo mesmo período de tempo. Retendo esta experiência, o fluxo de energia é revertido. A circulação do sangue e das forças simpáticas e parassimpáticas move-se para cima. Neste ponto, ela transcende a consciência normal e vê a luz. É assim que ela entra no estado profundo de dhyana. A menos que a mulher seria capaz de praticar sahajoli, ela não será capaz de reter os impulsos necessários para o orgasmo tântrico, e conseqüentemente ela terá o orgasmo nervoso, que é de curta duração e seguida de insatisfação e exaustão. Isto é muitas vezes a causa da histeria de uma mulher e da depressão.

It is generally admitted that Dhyana Buddhism, which was born in India and, after undergoing profound changes, reached full development in China, to be finally adopted by Japan, where it is cultivated as a living tradition to this day, has disclosed unsuspected ways of existence which it is of the utmost importance for us to understand.

In the months and years following my participation in the completion of Oracle of Compassion: the Living Word of Kuan Yin, I did, in accordance with the deity’s former declaration—that she would continue sending important dreams, experience many dreams and visitations from Kuan Yin. It was after completing the transcription of some of the Kuan Yin quotes that I fell into a deep slumber. Just before awakening, I dreamt of Kuan Yin standing in my living room directly in front of the marble-tiled fireplace wherein Lena Lees and I would hold prayer circles. So real was this vision that I could hear the deity’s sweet voice explain that there is a specific meditation for connecting with the Celestial Wisdom! Witnessing Kuan Yin lie face down on the Oriental Carpet with arms outstretched over Her head, I watched as Her thumb and forefinger formed a triangle—the dhyana mudra specifically designated to Kannon called the dhyana mudra displayed by the fourth Dhyani Buddha Amitabha, also known as Amitayus Kuan Yin. It was then that Kuan Yin further explained the significance of this specific mudra; that it acts similar to a capstone on an obelisk—drawing wisdom to one who has demonstrated intention to be a teacher of wisdom. Aware that Kuan Yin was pointed in a northward direction, I surmised this particular alignment was also a significant aspect of the meditation—that this specific positioning was most ideal for receiving answers for prayers directed to the Her. Later in the dream, it was confirmed that each person attracts from the universe, realities that are aligned with their specific beliefs and values.

Sitting meditation is not, as is often supposed, a "spiritual exercise," a practice followed for for some ulterior object. From a Buddhist standpoint, it is simply the proper way to sit, and it seems perfectly natural to remain sitting so long as there is nothing else to be done, and so long as one is not consumed with nervous agitation. To the restless temperament of the West sitting meditation may seem to be an unpleasant discipline, because we do not seem to be able to sit "just to sit" without qualms of conscience, without feeling that we ought to be doing something more important to justify our existence. To propitiate this restless conscience, sitting meditation must therefore be regarded as an exercise, a discipline with an ulterior motive. Yet at that very point it ceases to be meditation (dhyana) in the Buddhist sense, for where there is purpose, where there is seeking and grasping for results, there is no dhyana.

The Yoga system as outlined by Patanjali is known as the Eightfold Path. The first steps, (1) yama and (2) niyama , require observance of ten negative and positive moralities-avoidance of injury to others, of untruthfulness, of stealing, of incontinence, of gift-receiving (which brings obligations); and purity of body and mind, contentment, self- discipline, study, and devotion to God. The next steps are (3) asana (right posture); the spinal column must be held straight, and the body firm in a comfortable position for meditation; (4) pranayama (control of prana , subtle life currents); and (5)pratyahara (withdrawal of the senses from external objects). The last steps are forms of yoga proper: (6) dharana (concentration); holding the mind to one thought; (7) dhyana (meditation), and (8) samadhi (superconscious perception). This is the Eightfold Path of Yoga149  which leads one to the final goal of Kaivalya (Absoluteness), a term which might be more comprehensibly put as "realization of the Truth beyond all intellectual apprehension.

a retreat. These exercises can be called the food of joy. In the Dhyana School, there is the expression “meditation as the food of joy,” which means that the feeling of joy arising from the practice of meditation nourishes and sustains us.

In Sanskrit we have a special word for meditation; the word is dhyana. In no other language does a parallel word exist; that word is untranslatable.

The practices presented in the Yoga Sutras fall into the following categories: The physical practices of asana and pranayama Meditation (dharana, dhyana, samadhi) Devotion to God or self-surrender (Ishwara Pranidhana) Understanding and accepting suffering as a help for purification (tapas) Discriminative discernment (viveka) Study (svadhyaya)

Dharana requires a higher degree of understanding to get into deep concentration. Pratyahara, the previous limb, is meant to cut away external distractions and desires. Concentration means your intellect (see here) is strong enough to keep your mind (see here) fixed on one object or thought. The way to achieve this is to negate everything worldly by saying “not this,” or “neti” in Sanskrit. The process of negation helps us understand that we have to go beyond the pairs of opposites in this world. It’s neither good nor bad, hot nor cold, short nor tall, day nor night, etc. What this provides is a real perspective of the absolute truth. Continually keeping this consciousness and strong intellect active eventually takes you to the next limb: Dhyana.

MEANING Dhyana, the seventh limb of the Eight Limbs of Yoga, is defined as the true meaning of meditation. It differs from the Western approach to meditation. SIGNIFICANCE Dhyana is an automatic last step on the ladder before transcending into Samadhi (see

When the student has been long enough in Dharana (see here) by lessening desires so much that only one remains—the desire to realize your true Self—Dhyana is now possible. Nothing more, nothing less. With your mind fixated on only realizing your true Self, all ego and identification with your three “bodies” ceases. Since you now identify with the Self, you automatically rise into meditation, Dhyana. It’s a permanent state, not a temporary one. You can’t just practice meditation for 15 minutes daily. Those are simple techniques to help your mind be calm, focused, and relaxed. They are great, but don’t get them confused with the true definition of meditation according to the ancient teachings of Yoga. When you’re in true meditation long enough,

Samadhi, the final stage of the Eight-Limbed Path, is equivalent to Enlightenment, thus requiring the practitioner to have no more desires or delusions of the Self. Your single-pointed focus, Dhyana (see here), to reach Enlightenment has paid off. The practice of Dharana (see here) led you to Dhyana, which led you to Samadhi.

When the followers of the highest school of Mahayana study the Diamond Sutra, their minds become enlightened as they realise that Prajna is immanent in their own Mind-essence.Since they have their own access to highest wisdom through the constant practice of concentration and contemplation (dhyana and samadhi) they realise that they no longer need to rely on scriptural authority.

In the sutra, discipline is outlined as an eightfold path, starting from yama (self-restraint), niyama (virtuous observances), asana (posture), pranayama (consciously controlling breath), pratyahara (withdrawal of the senses), dharana (concentrating the mind), dhyana (meditation), and samadhi (a trance-like state in which there is complete union with the subject of meditation).

Remember, the keywords are dharana, dhyana and samadhi. In samadhi, you are so absorbed, you have forgotten yourself. You are only that.

The Japanese word zen in fact means "meditation" or "state of meditative concentration." In Chinese, zen is pronounced chan. Chan is short for channa, which is how the CHinese pronounced dhyana, the Sanskrit word used in India for practices or rarified states of meditative concentration.

Dhyana or meditation, means to be beyond the limitations of your body and mind.

The Yoga system of Patanjali is known as the Eightfold Path.9 The first steps are (1) yama (moral conduct), and (2) niyama (religious observances). Yama is fulfilled by noninjury to others, truthfulness, nonstealing, continence, and noncovetousness. The niyama prescripts are purity of body and mind, contentment in all circumstances, self-discipline, self-study (contemplation), and devotion to God and guru. The next steps are (3) asana (right posture); the spinal column must be held straight, and the body firm in a comfortable position for meditation; (4) pranayama (control of prana, subtle life currents); and (5) pratyahara (withdrawal of the senses from external objects). The last steps are forms of yoga proper: (6) dharana (concentration), holding the mind to one thought; (7) dhyana (meditation); and (8) samadhi (superconscious experience). This Eightfold Path of Yoga leads to the final goal of Kaivalya (Absoluteness), in which the yogi realizes the Truth beyond all intellectual apprehension.

You do not feel uninspired with situations, which brings patience, the kshanti paramita. And patience leads to energy, virya—the quality of delight. There is the tremendous joy of involvement, which is energy, which also brings the panoramic vision of open meditation—the experience of dhyana—openness.

If there are patterns of bound emotions then life will bring that to the surface as often as is needed for all feelings to now come and go naturally without any personal sense to them.

Being born into this world involves taking on a conditioned view of identity - for a while at least. We are all conditioned from a very young age to believe that we are separate and incomplete, and that if we could only just get something additional then we will somehow become whole.

We are here not only to realize the truth of our being but to express it. If we realize who we are but still move from fear or a sense of obligation or cultural expectation, then the realization has not yet integrated into the whole of life.

Mystical experiences are not required to blast fear out of our system and for us to stabilize in the sensing of oneness with the totality - only the willingness to move with however life is now flowing. With conscious movement now, all sense of separation between life and self dissolves, and life free of fear is realized and expressed.

Any fear around ‘imperfection’ is a censoring of life now, and when we censor life we simply cannot sense our innate natural joy.

The teaching, within most if not all religions, that states that the Divine is omnipresent is the full truth of it. But this is not something to be believed in but to be discovered and consciously lived.

Life is pure loving intelligence. There are no mistakes.

But when the religious go within and discover God or Love directly, it is not possible to spread fear and hate. And, when those that are politically involved go within and discover Peace or Happiness directly, it is not possible to spread fear and hate. The 'religious' and the 'politically involved' are then speaking the same language ...

Meditation without awareness is like looking in unknown

The eight-limbed path, or ashtanga yoga, is: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi.

Sitting is one of the four dignified postures: walking, standing, sitting, and lying down. Zen is one of the six stages of spiritual perfection: dedication, commandments, perseverance, progress, meditation, and wisdom. Zen is clearly known as dhyana, a Sanskrit word for meditation. In Chinese it is translated as ching-lu, meaning quiet contemplation. It means to become stable and then quiet, to become peaceful after becoming quiet, and finally to contemplate carefully. For this reason the former four dignified postures and the six stages of spiritual perfection all arise from quiet contemplation. In Zen Buddhism, Zen combines the above six stages of perfection. In order to train in Zen it is proper to sit in meditation according to prescribed form. Therefore, sitting is regarded as correct for Zen training. For walking there is the method of kinhin or walking meditation. For standing there is the dignified manner of refinement in speaking and being silent in daily life. For lying down there is the way of reclining like a lion. These serve as variations of meditation. Therefore, it is said that in Zen Buddhism one of the four dignified postures is meditation. Thus there is a start and a finish in things, and a beginning and an end in matters; and if one knows where front and rear are one is near the Way. Students, please quietly contemplate this very carefully.31

The word Zen is the Sinico-Japanese abbreviation of the Sanskrit Dhyana, or Meditation.

Therefore the Buddha for a temporary purpose made these (uninitiated) observe the Five Precepts similar to the Five Virtues[FN#327] of the outside doctrine, in order to enable them to escape the three (worst) States[FN#328] of Existence, and to be reborn among men. (He also taught that) those who cultivate[FN#329] the tenfold virtue[FN#330] of the highest grade, and who give alms, and keep the precepts, and so forth, are to be born in the Six Celestial Realms of Kama[FN#331] while those who practise the Four[FN#332] Dhyanas, the Eight Samadhis,[FN#333] are to be reborn in the heavenly worlds of Rupa[FN#334] and Arupa. For this reason this doctrine is called the doctrine for men and Devas. According to this doctrine Karma is the origin of life.[FN#335] [FN#327] The five cardinal virtues of Confucianism are quite similar to the five precepts of Buddhism, as we see by this table: VIRTUES.—-PRECEPTS. 1. Humanity.—-1. Not to take life. 2. Uprightness.—-2. Not to steal. 3. Propriety.—-3. Not to be adulterous. 4. Wisdom.—-4. Not to get drunk. 5. Sincerity.—-5. Not to

The fifth stage is called the Rank of Merit-over-Merit,[FN#274] which means the rank of meritless-merit. This is the rank of the King himself. The King does nothing meritorious, because all the governmental works are done by his ministers and subjects. All that he has to do is to keep his inborn dignity and sit high on his throne. Therefore his conduct is meritless, but all the meritorious acts of his subjects are done through his authority. Doing nothing, he does everything. Without any merit, he gets all merits. Thus the student in this stage no more strives to keep precepts, but his doings are naturally in accord with them. No more he aspires for spiritual elevation, but his, heart is naturally pure from material desires. No more he makes an effort to vanquish his passion, but no passion disturbs him. No more he feels it his duty to do good to others, but he is naturally good and merciful. No more he sits in Dhyana, but he naturally lives in Dhyana at all times. It is in this fifth stage that the student is enabled to identify his Self with the Mind-King or Enlightened Consciousness, and to abide in perfect bliss. [FN#274]

1. The Method of Instruction Adopted by Zen Masters. Thus far we have described the doctrine of Zen inculcated by both Chinese and Japanese masters, and in this chapter we propose to sketch the practice of mental training and the method of practising Dhyana or Meditation. Zen teachers never instruct their pupils by means of explanation or argument, but urge them to solve by themselves through the practice of Meditation such problems as—'What is Buddha?' What is self?' 'What is the spirit of Bodhidharma?' 'What is life and death?' 'What is the real nature of mind?' and so on. Ten Shwai (To-sotsu), for instance, was wont to put three questions[FN#229] to the following effect: (1) Your study and discipline aim at the understanding of the real nature of mind. Where does the real nature of mind exist? (2) When you understand the real nature of mind, you are free from birth and death. How can you be saved when you are at the verge of death? (3) When you are free from birth and death, you know where you go after death. Where do you go when your body is reduced to elements? The pupils are not requested to express their solution of these problems in the form of a theory or an argument, but to show how they have grasped the profound meaning implied in these problems, how they have established their conviction, and how they can carry out what they grasped in their daily life. [FN#229]

Zen is a branch of Mahayana Buddhism. It was brought to China roughly 15 centuries ago, in 6 CE. Zen was brought to China by an Indian Buddhist monk, Bodhidharma. There, it was known as “Ch’an,” which is the Chinese interpretation of the Sankrit term “dhyana,” meaning a mind that is immersed in meditation.

These teachers could through long practice constantly keep their minds buoyant, casting aside useless encumbrances of idle thoughts; bright, driving off the dark cloud of melancholy; tranquil, putting down turbulent waves of passion; pure, cleaning away the dust and ashes of illusion; and serene, brushing off the cobwebs of doubt and fear. The only means of securing all this is to realize the conscious union with the Universal Life through the Enlightened Consciousness, which can be awakened by dint of Dhyana. 5.

Buddhists sharply distinguished Zazen from Yoga, and have the method peculiar to themselves. Kei-zan[FN#244] describes the method to the following effect: 'Secure a quiet room neither extremely light nor extremely dark, neither very warm nor very cold, a room, if you can, in the Buddhist temple located in a beautiful mountainous district. You should not practise Zazen in a place where a conflagration or a flood or robbers may be likely to disturb you, nor should you sit in a place close by the sea or drinking-shops or brothel-houses, or the houses of widows and of maidens or buildings for music, nor should you live in close proximity to the place frequented by kings, ministers, powerful statesmen, ambitious or insincere persons. You must not sit in Meditation in a windy or very high place lest you should get ill. Be sure not to let the wind or smoke get into your room, not to expose it to rain and storm. Keep your room clean. Keep it not too light by day nor too dark by night. Keep it warm in winter and cool in summer. Do not sit leaning against a wall, or a chair, or a screen. You must not wear soiled clothes or beautiful clothes, for the former are the cause of illness, while the latter the cause of attachment. Avoid the Three Insufficiencies-that is to say, insufficient clothes, insufficient food, and insufficient sleep. Abstain from all sorts of uncooked or hard or spoiled or unclean food, and also from very delicious dishes, because the former cause troubles in your alimentary canal, while the latter cause you to covet after diet. Eat and drink just too appease your hunger and thirst, never mind whether the food be tasty or not. Take your meals regularly and punctually, and never sit in Meditation immediately after any meal. Do not practise Dhyana soon after you have taken a heavy dinner, lest you should get sick thereby. Sesame, barley, corn, potatoes, milk, and the like are the best material for your food. Frequently wash your eyes, face, hands, and feet, and keep them cool and clean. [FN#243]

soto afirmaba que el dhyana adecuado consistía en la acción sin motivos (wu-wei), en «quedarse sentado nada más que para estar sentado», o en «caminar nada más