Deprived Of Sleep Quotes

Sullen monosyllabism, a sure sign of sleep deprivation.

We are the girls with anxiety disorders, filled appointment books, five-year plans. We take ourselves very, very seriously. We are the peacemakers, the do-gooders, the givers, the savers. We are on time, overly prepared, well read, and witty, intellectually curious, always moving… We pride ourselves on getting as little sleep as possible and thrive on self-deprivation. We drink coffee, a lot of it. We are on birth control, Prozac, and multivitamins… We are relentless, judgmental with ourselves, and forgiving to others. We never want to be as passive-aggressive as our mothers, never want to marry men as uninspired as our fathers… We are the daughters of the feminists who said, “You can be anything,” and we heard, “You have to be everything.

Omigod,' I said on a sudden flash of sleep-deprived insight. 'You're the big bad wolf.' There are some similarities.

Tea is, in fact, a marvelous drink. To those who spurn it on the grounds of insomnia, I say that it’s better to be deprived of sleep than of tea.

Sleep deprivation made his life an imaginary thing, his days a ribbon floating aimlessly in water." - Whelk

Unfortunately, every time someone said “debriefing,” the entire flock had one image: someone’s tighty-whities disappearing in a flash. We were smothering our giggles, but it was getting harder. Coupled with the whole “naval this, and naval that,” with its undeniable belly-button connotations, we were essentially turning into a sugar-jacked, sleep-deprived flock of incoherent, silly, recombinant-DNA goofballs. This was not going to end well.

Sleep deprivation is physically miserable and creatively cathartic, as internal landscapes rise up from their dormant ashes.

If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA's state-funded Ennet House, you will acquire many exotic new facts [...] That certain persons simply will not like you no matter what you do. Then that most nonaddicted adult civilians have already absorbed and accepted this fact, often rather early on [...] That sleeping can be a form of emotional escape and can with sustained effort be abused [...] That purposeful sleep-deprivation can also be an abusable escape. That gambling can be an abusable escape, too, and work, shopping, and shoplifting, and sex, and abstention, and masturbation, and food, and exercise, and meditation/prayer [...] That loneliness is not a function of solitude [...] That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt [...] That there is such a thing as raw, unalloyed, agendaless kindness [...] That the effects of too many cups of coffee are in no way pleasant or intoxicating [...] That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it's almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused [...] That it is permissible to want [...] That there might not be angels, but there are people who might as well be angels.

After thirty years of intensive research, we can now answer many of the questions posed earlier. The recycle rate of a human being is around sixteen hours. After sixteen hours of being awake, the brain begins to fail. Humans need more than seven hours of sleep each night to maintain cognitive performance. After ten days of just seven hours of sleep, the brain is as dysfunctional as it would be after going without sleep for twenty-four hours. Three full nights of recovery sleep (i.e., more nights than a weekend) are insufficient to restore performance back to normal levels after a week of short sleeping. Finally, the human mind cannot accurately sense how sleep-deprived it is when sleep-deprived.

Sleep's what we need. It produces an emptiness in us into which sooner or later energies flow.

I really just wanted to make sure my psychotic, sleep-deprived husband wasn't wrestling hellhounds. That would have been a great metaphor if it weren't real. I'd have to remember it. Use it metaphorically later.

Being poor,” they write, “reduces a person’s cognitive capacity more than going a full night without sleep.” When we are preoccupied by poverty, “we have less mind to give to the rest of life.” Poverty does not just deprive people of security and comfort; it siphons off their brainpower, too.[19]

The techniques of brainwashing are simple: isolate the victim, expose them to consistent messages, mix with sleep deprivation, add some form of abuse, get the person to doubt what they know and feel, keep them on their toes, wear them down, and stir well.

It can be hard for extroverts to understand how badly introverts need to recharge at the end of a busy day. We all empathize with a sleep-deprived mate who comes home from work too tired to talk, but it’s harder to grasp that social overstimulation can be just as exhausting.

You are not only waking up sleep deprived, but now you are also sleep deprived and in charge of another human being.

The problem with being passionately in love ... is that it deprives you of too much sleep.

In effect, humans have dragged a body with a long hominid history into an overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, competitive, inequitable, and socially-isolating environment with dire consequences.” The

If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts… That certain persons simply will not like you no matter what you do. That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape. That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating intently on anything is very hard work. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish. That different people have radically different ideas of basic personal hygiene. That, perversely, it is often more fun to want something than to have it. That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused. That it is permissible to want. That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse. That there might not be angels, but there are people who might as well be angels.

I had an out-of-body experience so strange that it felt normal. You see, my soul, or essence, had left my body and went and inhabited the body of my clone. So I wasn’t in my body, and yet I was. Or maybe none of that happened, and I was just in a delirious, sleep-deprived state.

Stress and sleep deprivation had a funny way of liberating the mind from previously held truisms, replacing them with a more compliant desperation.

It’s a widely known fact that most moms are ready to kill someone by eight thirty A.M. on any given morning. On the particular morning of Tuesday, October eighth, I was ready by seven forty-five. If you’ve never had to wrestle a two-year-old slathered in maple syrup into a diaper while your four-year-old decides to give herself a haircut in time for preschool, all while trying to track down the whereabouts of your missing nanny as you sop up coffee grounds from an overflowing pot because in your sleep-deprived fog you forgot to put in the filter, let me spell it out for you. I was ready to kill someone. I didn’t really care who.

Women can go mad with insomnia. The sleep-deprived roam houses that have lost their familiarity. With tea mugs in hand, we wander rooms, looking on shelves for something we will recognize: a book title, a photograph, the teak-carved bird -- a souvenir from what place? A memory almost rises when our eyes rest on a painting's grey sweep of cloud, or the curve of a wooden leg in a corner. Fingertips faintly recall the raised pattern on a chair cushion, but we wonder how these things have come to be here, in this stranger's home. Lost women drift in places where time has collapsed. We look into our thoughts and hearts for what has been forgotten, for what has gone missing. What did we once care about? Whom did we love? We are emptied. We are remote. Like night lilies, we open in the dark, breathe in the shadowy world. Our soliloquies are heard by no one.

I thought calming thoughts and visualized serene places. Eventually, i found myself drifting along the frenetic edges of my mind. The Sandman was nowhere to be found, as i slipped further away from sleep.

There's no animal that sleep-deprives itself like the human.

Deprived of our memories we are deprived of our very selves. Without our histories we are vacated. We may walk and talk and eat and sleep but, in truth, we are nobody.

When our life crackles and sparks like a torch, we curse the necessity of spending eight hours uselessly in sleep. When we have been deprived of everything, when we have been deprived of hope, then bless you, fourteen hours of sleep!

marathon: (noun) A popular form of overpriced torture wherein participants wake up at ass-o-clock in the morning and stand in the freezing cold until it's time to run, at which point they miserably trot for a god-awful interval of time that could be better spent sleeping in and/or consuming large quantities of beer and cupcakes. See also: masochism, awfulness, "a bunch of bullshit", boob-chafing, cupcake deprivation therapy

Sleep deprivation made his life an imaginary thing, his days a ribbon floating aimlessly in water.

A Brief for the Defense Sorrow everywhere. Slaughter everywhere. If babies are not starving someplace, they are starving somewhere else. With flies in their nostrils. But we enjoy our lives because that's what God wants. Otherwise the mornings before summer dawn would not be made so fine. The Bengal tiger would not be fashioned so miraculously well. The poor women at the fountain are laughing together between the suffering they have known and the awfulness in their future, smiling and laughing while somebody in the village is very sick. There is laughter every day in the terrible streets of Calcutta, and the women laugh in the cages of Bombay. If we deny our happiness, resist our satisfaction, we lessen the importance of their deprivation. We must risk delight. We can do without pleasure, but not delight. Not enjoyment. We must have the stubbornness to accept our gladness in the ruthless furnace of this world. To make injustice the only measure of our attention is to praise the Devil. If the locomotive of the Lord runs us down, we should give thanks that the end had magnitude. We must admit there will be music despite everything. We stand at the prow again of a small ship anchored late at night in the tiny port looking over to the sleeping island: the waterfront is three shuttered cafés and one naked light burning. To hear the faint sound of oars in the silence as a rowboat comes slowly out and then goes back is truly worth all the years of sorrow that are to come.

continuing her vigil. She’ll wait as long as it takes. Both phases of parenthood – the newborn years and the almost-adult ones – are bookended by sleep deprivation, though for different reasons.

Ages of happiness. - An age of happiness is quite impossible, because men want only to desire it but not to have it, and every individual who experiences good times learns to downright pray for misery and disquietude. The destiny of man is designed for happy moments - every life has them - but not for happy ages. Nonetheless they will remain fixed in the imagination of man as 'the other side of the hill' because they have been inherited from ages past: for the concepts of the age of happiness was no doubt acquired in primeval times from that condition of which, after violent exertion in hunting and warfare, man gives himself up to repose, stretches his limbs and hears the pinions of sleep rustling about him. It is a false conclusion if, in accordance with that ancient familiar experience, man imagines that, after whole ages of toil and deprivation, he can then partake of that condition of happiness correspondingly enhanced and protracted.

Something amazing happens when the rest of the world is sleeping. I am glued to my chair. I forget that I ever wanted to do anything but write. The crowded city, the crowded apartment, and the crowded calendar suddenly seem spacious. Three or four hours pass in a moment; I have no idea what time it is, because I never check the clock. If I chose to listen, I could hear the swish of taxis bound for downtown bars or the soft saxophone riffs that drift from a neighbor's window, but nothing gets through. I am suspended in a sensory deprivation tank, and the very lack of sensation is delicious.

I asked Dr. Seward to give me a little opiate of some kind, as I had not slept well the night before......I hope I have not done wrong, for as sleep begins to flirt with me, a new fear comes: that I may have been foolish in thus depriving myself of the power of waking. I might want it. Here comes sleep. Goodnight.

You should not need anything to wake up. If you can't wake up without it, it's because you are either addicted to caffeine, sleep deprived, or a generally unhealthy slob. It may seem like the end of the world to give up your daily dose, especially if your rely on Starbucks as a good place to meet men. But it's not heroin, girls, and you'll learn to live without it.

Although most introverts seek time alone as an alternative to people and competition, solitude is a power source for the introvert. And for someone wanting to exert control, solitude is indeed threatening. Many sales schemes rely on “today only” impulse purchases because “sleeping on it” will help you realize that you don’t need the product. Cults gain their power by depriving members of any time alone. Clients in my office comment on what a difference it makes to have time to think, and value psychotherapy for its attention to inner processes.

Make no mistake, everywhere you go, not just in Marvel Comics, there's parallel universes...Here? On the surface streets: traffic, couples in love, falafel-to-go, tourists in jogging suits licking stamps for postcards... And over the wall behind closed doors: other things-people strapped to chairs, sleep deprivation, the smell of piss...other things happening for "reasons of national security

We are the girls with anxiety disorders, filled appointment books, five-year plans. We take ourselves very, very seriously. We are the peacemakers, the do-gooders, the givers, the savers. We are on time, overly prepared, well read, and witty, intellectually curious, always moving … We pride ourselves on getting as little sleep as possible and thrive on self-deprivation. We drink coffee, a lot of it. We are on birth control, Prozac, and multivitamins … We are relentless, judgmental with ourselves, and forgiving to others. We never want to be as passive-aggressive are our mothers, never want to marry men as uninspired as our fathers … We are the daughters of the feminists who said, “You can be anything,” and we heard, “You have to be everything.

1,550 deaths and 71,000 injuries a year are the needless result of sleep deprivation

Discipline is like a muscle. The more you build it, the more you can rely on it.

There are many causes for a suicide, and generally the most obvious ones were not the most powerful. Rarely is suicide committed (yet the hypothesis is not excluded) through reflection. What sets off the crisis is almost always unverifiable. Newspapers often speak of "personal sorrows" or of "incurable illness." These explanations are plausible. But one would have to know whether a friend of the desperate man had not that very day addressed him indifferently. He is the guilty one. For that is enough to precipitate all the rancors and all the boredom still in suspension. But if it is hard to fix the precise instant, the subtle step when the mind opted for death, it is easier to deduce from the act itself the consequences it implies. In a sense, and as in melodrama, killing yourself amounts to confessing. It is confessing that life is too much for you or that you do not understand it. Let's not go too far in such analogies, however, but rather return to everyday words. It is merely confessing that that "is not worth the trouble." Living, naturally, is never easy. You continue making the gestures commanded by existence for many reasons, the first of which is habit. Dying voluntarily implies that you have recognized, even instinctively, the ridiculous character of that habit, the absence of any profound reason for living, the insane character of that daily agitation, and the uselessness of suffering. What, then, is that incalculable feeling that deprives the mind of the sleep necessary to life? A world that can be explained even with bad reasons is a familiar world. But, on the other hand, in a universe suddenly divested of illusions and lights, man feels an alien, a stranger. His exile is without remedy since he is deprived of the memory of a lost home or the hope of a promised land. This divorce between man and his life, the actor and his setting, is properly the feeling of absurdity.

But the fatigue of physical dysfunction, I came to recognize, is as different from normal sleep deprivation as COVID-19 is from the common cold. It was not caused by needing sleep, I thought, but by my body’s cellular conviction that it needed to conserve energy in order to fix whatever was wrong. The feeling erased my will, the sense of identity that drives most of us. The worst part of my fatigue was the loss of an intact sense of self.

Apparently, even in the GDR, sleep deprivation amounted to torture, and torture, at least of minors, was not official policy.

A sleep-deprived wizard is a truly dangerous thing.

... sleep deprivation is an illegal torture method outlawed by the Geneva Convention and international courts, but most of us do it to ourselves.

introverts function better than extroverts when sleep deprived, which is a cortically de-arousing condition

I treasure the books that I can read repeatedly and happily, as well as those that deprive me of sleep because I simply can’t set them down.

the prevalent cultural norm of sleep deprivation as essential to achievement and success.

People consuming even moderate amounts of alcohol in the afternoon and/or evening are thus depriving themselves of dream sleep.

I was angry, but I was also tired and devastated by the idea that I would have to spend another four hours trying to reassemble some obnoxious feel-good movie that had done nothing but make me feel bad. I did what any tough, self-reliant, overburdened, sleep-deprived, seasoned investigator would do: I cried.

A doll is among the most pressing needs as well as the most charming instincts of feminine childhood. To care for it, adorn it, dress and undress it, give it lessons, scold it a little, put it to bed and sing it to sleep, pretend that the object is a living person - all the future of the woman resides in this. Dreaming and murmuring, tending, cossetting, sewing small garments, the child grows into girlhood, from girlhood into womanhood, from womanhood into wifehood, and the first baby is the successor of the last doll. A little girl without a doll is nearly as deprived and quite as unnatural as a woman without a child.

I once had someone swerve her tank out of our column and straight into a house. With a very large basement. Because she was too sleep-deprived to think. It's funny now, but it wasn't funny then. – Oh, who am I kidding, it was HILARIOUS, even if it was kind of a disaster. I laughed so hard my aide almost shot me.

We can, and must, develop dialogue and relatedness with our body because it’s talking to us all the time. And please remember, your body loves you. It does everything it can to keep you alive and functioning. You can feed it garbage, and it will take it and digest it for you. You can deprive it of sleep, but still it gets you up and running next morning. You can drink too much alcohol, and it will eliminate it from your system. It loves you unconditionally and does its best to allow you to live the life you came here for. The real issue in this relationship is not whether your body loves you, but whether you love your body. In any relationship, if one partner is loving, faithful and supportive, it’s easy for the other to take that person for granted. That’s what most of us do with our bodies. It is time for you to shift this, and working to understand your cravings is one of the best places to begin. Then you can build a mutually loving relationship with your own body.

To this day, when I hear people judge students on the basis of their test scores, I think of my sleep-deprived African-American classmates as we geared up to take English or math tests together. We may have been equal before God, but I had three more hours of sleep, vastly more time to prepare, and many more resources at my disposal than those who were part of the busing program.

It takes such a long time to realize that it’s worth it. I wonder why we’re engineered that way. We’re sleep-deprived to the point of madness those first couple of years and then one day you wake up and you see the little person you’ve created and she says a sentence to you and you realize that everything in your life has been an audition for the creation of that specific person. That you’re sending freestanding beings off into the world and it’s entirely on your shoulders.

Satisfied with my plan, I wrap a towel around my head genie-style, then wrap another one around my body. I open the bathroom door. And almost jump out of my skin. Galen is sitting on my bed. I've really got to start locking my balcony doors. He looks mad and happy at the same time. It's only been twenty-four hours since I've seen him, but even sleep deprived and grouchy, I'm excited that he's back. "I think your dad was a Half-Breed," he says. He frowns. "And I never told Rayna I would teach her how to drive.

I want us to understand that nuance is freeing and freedom. There is no such thing as cookie-cutter healing. Everyone brings with them an origin story, a history, and identities that are interconnected. There is room to rest in the freedom of managing your own deprogramming journey. It is never either/or and always both/and. You don’t have to grind, hustle, accept burnout as normal, and be in a constant state of exhaustion and sleep deprivation. You don’t have to kill yourself spiritually or physically to live a fruitful life.

When you go to bed whenever and allow yourself to get up whenever, you reward your brain for continued laziness and inefficiency.

fire applied to the soles of the feet,” prolonged sleep deprivation, immersion in cold water, and water forced down the throat to the point of suffocation.

Obesity rates are much higher among those who sleep for less than six hours a night, in part because sleep deprivation interferes with how the brain and body use energy.

If your body is chronically deprived of the regenerative sleep between 10:00 p.m. and 2:00 a.m., then you may still feel fatigued when you wake up in the morning.

It seems trees need their rest just as much as we do, and sleep deprivation is as detrimental to trees as it is to us.

Whether they are part of a home or home is a part of them is not a question children are prepared to answer. Having taken away the dog, take away the kitchen–the smell of something good in the oven for dinner. Also the smell of washing day, of wool drying in the wooden rack. Of ashes. Of soup simmering on the stove. Take away the patient old horse waiting by the pasture fence. Take away the chores that kept him busy from the time he got home from school until they sat down to supper. Take away the early-morning mist, the sound of crows quarreling in the treetops. His work clothes are still hanging on a nail beside the door of his room, but nobody puts them on or takes them off. Nobody sleeps in his bed. Or reads the broken-back copy of Tom Swift and His Flying Machine. Take that away too, while you are at it. Take away the pitcher and bowl, both of them dry and dusty. Take away the cow barn where the cats, sitting all in a row, wait with their mouths wide open for somebody to squirt milk down their throats. Take away the horse barn too–the smell of hay and dust and horse piss and old sweat-stained leather, and the rain beating down on the plowed field beyond the door. Take all this away and what have you done to him? In the face of a deprivation so great, what is the use of asking him to go on being the boy he was. He might as well start life over again as some other boy instead.

Asking experts to do boring and repetitive, and yet technically demanding tasks is the most certain way of ensuring human error that we can think of, short of sleep deprivation, or inebriation.

All kids want such glamorous knowledge. The darkness of it. The hardness of it. The realness of it. The cold fact that life really is fucked. And Sarah, with her Morrissey T-shirts and her unfiltered Camels and her sleep deprivation and her willful compliance with sexual hungers, she's been asking for this awful dispossession, with one mind she's been hot on its trail, and now that she's got it she longs to go back. If she could only go back, and eat the sandwich her mother packed her, with its thoughtful tomato.

Toddlers are assholes. They just are. Remind yourself of this the next time your two-year-old tosses a full bowl of oatmeal across the room. The oatmeal he cried for. The oatmeal you dragged your sleep-deprived ass out of bed at 4:45 a.m. to make. Remind yourself of this when you’re about to judge your stay-at-home spouse for the mess in the living room. He’s been under house arrest with a little asshole all day.

Spend just a few nights sleeping for seven hours or less and your brain goes into slow motion. To make matters worse, you will continue to feel fine and so don’t make allowances for your sluggish mind. Within just a couple of days this level of sleep deprivation transforms you into an accident waiting to happen.

sleep deprivation reduces our emotional intelligence, self-regard, assertiveness, sense of independence, empathy toward others, the quality of our interpersonal relationships, positive thinking, and impulse control.

If I could go back in time I'd make the same choice in a snap. And yet, there remains my sister life. All the other things I could have done instead. I wouldn't know what I couldn't know until I became a mom, and so I'm certain there are things I don't know because I can't know because I did. Who would I have nurtured had I not been nurturing my two children over these past seven years? In what creative and practical forces would my love have been gathered up? What didn't I write because I was catching my children at the bottoms of slides and spotting them as they balanced along the tops of low brick walls and pushing them endlessly in swings? What did I write because I did? Would I be happier and more intelligent and prettier if I had been free all this time to read in silence on a couch that sat opposite of Mr. Sugar's? Would I complain less? Has sleep deprivation and the consumption of an exorbitant number of Annie's Homegrown Organic Cheddar Bunnies taken years off my life or added years onto it? Who would I have met if I had bicycled across Iceland and hiked around Mongolia and what would I have experienced and where would that have taken me? I'll never know, and neither will you of the life you don't choose. We'll only know that whatever that sister life was, it was important and beautiful and not ours. It was the ghost ship that didn't carry us. There's nothing to do but salute it from the shore.

The sleep deprivation after children is so real. I liken it to what it must feel like to walk on the moon and to cry the whole time because you had heard that the moon was supposed to be great but in truth it totally sucks.

Sit down,” Ty orders calmly. “Take me home.” “You’re mad because I told you I sleep with other girls?” He is mumbling to himself, almost as if it’s the first time he’s met a girl who isn’t okay with this. “Wow. You worked that out quickly. Are you sure you want to stay in the XWL and deprive the world of science of your incredible brain?

Identify your Radar – it’s your brain functioning optimally; not a vague intuition or cosmic sixth sense. Train your Radar in key areas like: evaluating people, personal safety, healthy relationships, physical and mental well-being, money and credit cards, career choice, how to get organized. Meet the Radar Jammers. They have the power to turn down or turn off our clear thinking Radars.
Some are well known: alcohol and drugs, peer pressure, infatuation, sleep deprivation.
Others are surprising: showing off, fake complexity, anger, unthinking religions, the need for speed, dangerous personality disorders, and even fast food!
Learn reasonable approaches and specific techniques to deal with them all.

can be hard for extroverts to understand how badly introverts need to recharge at the end of a busy day. We all empathize with a sleep-deprived mate who comes home from work too tired to talk, but it’s harder to grasp that social overstimulation can be just as exhausting. It’s also hard for introverts to understand just how hurtful their silence can be. I

When we compared the effectiveness of learning between the two groups, the result was clear: there was a 40 percent deficit in the ability of the sleep-deprived group to cram new facts into the brain (i.e. to make new memories), relative to the group that obtained a full night of sleep. To put that in context, it would be the difference between acing an exam and failing it miserably!

To My Wife You are like a young white hen. Her feathers ruffle in the wind, her neck curves down to drink, and she rummages in the earth: but, in walking, she has your slow, queenly step, haughty and proud. She is better than the male. She is like the females of all the serene animals who draw near to God. Here, if my eye, if my judgment doesn’t deceive me, among these, you find your equals, and in no other woman. When evening lulls the little hens to sleep, they make sounds that call to mind those mild, sweet voices with which you argue with your pains, and don’t know that your voice has the soft, sad music of the henyard. You are like a pregnant heifer, still free, and without heaviness, merry, in fact; who, if someone strokes her, turns her neck, where a tender pink tinges her flesh. If you meet up with her, and hear her bellow, so mournful is this sound that you tear at the earth to give her a present. In the same way, I offer my gift to you when you are sad. You are like a tall, thin female dog, that always has so much sweetness in her eyes and ferociousness in her heart. At your feet, she seems a saint who burns with an indomitable fervor and in this way looks at you as her God and Lord. When you are at home, or going down the street, to anyone who tries, uninvited, to approach you, she uncovers her shining white teeth. And her love suffers from jealousy. You are like the fearful rabbit. Within her narrow cage, she stands upright to look at you, and extends her long, still ear; she deprives herself of the husks and roots that you bring her, and cowers, seeking the darkest corners. Who might take away this food? Who might take away the fur which she tears from her back to add to the nest where she will give birth? Who would ever make you suffer? You are like the swallow which returns in the spring. But each autumn will depart— you don’t have this art. You have this of the swallow: the light movements; that which, to me, seemed and was old, you proclaim another spring. You are like the provident ant. She whom the grandmother speaks of to the child as they go out in the countryside. And thus I find you in the bumble bee and in all the females of all the serene animals who draw near to God. And in no other woman.

The way the psychiatrist explained it to me,” Dad says, “being isolated in the dark for as long as your sister was drives people to the brink of insanity. It impairs their sense of time, their sleep cycles. Without being able to see, they suffer sensory deprivation.

When I go through busy periods of partying, drinking, sleep deprivation and convenience eating, I usually decide—eventually—that I need a bit of a rest. So I have a few nights in, reading at home, and eating more salad than usual. Models and celebrities, meanwhile, ‘detox’.

Losing even a single night’s sleep can precipitate a manic episode in people with bipolar disorder who have otherwise been stable (Malkoff-Schwartz et al. 1998). In parallel, sleep deprivation can improve the mood of a person with depression, although only briefly (Harvey, 2008).

We try to get out of these cocoons and make our way down to where our bodies are. We try shoplifting and racist/sexist/ageist humor (trying to offend our way out); we get naked on stage. We try sleep deprivation and razors on our skin. We date creepy, scary sleazes who we half-hope, half-fear might do the cutting for us. But we’re so used to living inside a dream, even cutting feels dreamy. We can’t get out. We can’t wake up.

But no matter, because we as a nation now take every tweet, every offhanded Facebook comment, or shotgun aside as the gospel truth of a person’s sense of the world, when in reality most are typed late at night when people are intoxicated or sleep-deprived or just got in a terrible fight with their spouse.

Alarm clocks are the bane of humanity. Sleep inertia, the decline in motor dexterity, subjective feeling of grogginess, and impaired state of awareness and mental performance is normal after awakening from even a light sleep. Scientific studies reveal that abruptly awakening from a deep sleep amplifies the severity and duration of sleep inertia.

First, after waking up in the morning, could you fall back asleep at ten or eleven a.m.? If the answer is “yes,” you are likely not getting sufficient sleep quantity and/or quality. Second, can you function optimally without caffeine before noon? If the answer is “no,” then you are most likely self-medicating your state of chronic sleep deprivation.

Over time, the grueling job of a mother requires one to learn everything from patience to clinical psychology. When you are "in the fire," it is sometimes hard to recognize the value of what you are learning. But the da-to-day refining process--the problem solving, crisis resolution, mental stretching, mess clean-ups, sleep deprivation, and loving more than you thought possible truly makes you into a smart, aware, beautiful refined individual. The great secret is appreciating the refined person you are becoming through your trials.

A structure located in the left and right sides of the brain, called the amygdala—a key hot spot for triggering strong emotions such as anger and rage, and linked to the fight-or-flight response—showed well over a 60 percent amplification in emotional reactivity in the participants who were sleep-deprived. In contrast, the brain scans of those individuals who were given a full night’s sleep evinced a controlled, modest degree of reactivity in the amygdala, despite viewing the very same images. It was as though, without sleep, our brain reverts to a primitive pattern of uncontrolled reactivity. We produce unmetered, inappropriate emotional reactions, and are unable to place events into a broader or considered context.

I love night conversations best. Bonds somehow grow deeper in the dark, our stories climbing to the surface to be seen. These are some of the times that live on longest in our minds- conversations by candle or moonlight with our sleep deprived eyes. When I speak on the heart, I’m talking about your creative self, your internal self, your intuition, and your source of power.

Yesterday was my day off and I decided to play hooky for the Bible study I usually go to on Saturday mornings and sleep in. Probably not my most shining moment, but Katie and Eliza kept me up until past two talking about wedding plans and I’d been up since before five. They were Pinteresting wedding décor and I was googling “can you die from sleep deprivation” on my phone under the table. Turns out you can.

The absence of suffering, the satisfaction of one's needs and consequent freedom in the choice of one's occupation, that is, of one's way of life, now seemed to Pierre to be indubitably man's highest happiness. Here and now for the first time he fully appreciated the enjoyment of eating when he wanted to eat, drinking when he wanted to drink, sleeping when he wanted to sleep, of warmth when he was cold, of talking to a fellow man when he wished to talk and to hear a human voice. The satisfaction of one's needs—good food, cleanliness, and freedom—now that he was deprived of all this, seemed to Pierre to constitute perfect happiness

The economic and marketing forces of modern society have engineered an environment… that maximize[s] consumption at the long-term cost of well-being,” a study in the Journal of Affective Disorders concluded in 2012. “In effect, humans have dragged a body with a long hominid history into an overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, competitive, inequitable, and socially-isolating environment with dire consequences.

I have a complicated relationship with airports. A space that once held promise, the gateway to summer vacations and adventure, now makes my heart race a little faster, beat a little harder. A seemingly random red strip of tape on the ground, a dated stamp and ink pad, a place of birth forever etched on a passport, and a somber uniformed officer determine our future, our lives.... I wonder what new family is anxiously pacing back there, sleep-deprived and confused, hoping for that stamp to hit the ink, hoping to step into a new life.

If the sleep disruption is repeated night after night, the actual measured impairments do not remain constant. Instead, there is an escalating accumulation of sleepiness that produces in adults continuing increases in headaches, gastrointestinal complaints, forgetfulness, reduced concentration, fatigue, emotional ups and downs, difficulty in staying awake during the daytime, irritability, and difficulty awakening. Not only do the adults describe themselves as more sleepy and mentally exhausted, they also feel more stressed. The stress may be a direct consequence of partial sleep deprivation or it may result from the challenge of coping with increasing amounts of daytime sleepiness. Think how hard it would be to concentrate or be motivated if you were struggling every day to stay awake. If children have

Thirst, hunger, heat, cold, discomfort, exhaustion, sleep deprivation, fear, and often pain and suffering as well all remain exactly what they have been since time immemorial. Any commander worth his salt will make sure his troops will get habituated to them, as far as possible, before he leads them on campaign. However, to speak with Epaminondas, the place to achieve this is the field and not the gym or the playing court. The members of football teams do not enter the field hungry; should they suffer a serious injury, they expect to be evacuated and taken care of immediately.

At the Samarka Camp in 1946 a group of intellectuals had reached the very brink of death: They were worn down by hunger, cold, and work beyond their powers. And they were even deprived of sleep. They had nowhere to lie down. Dugout barracks had not yet been built. Did they go and steal? Or squeal? Or whimper about their ruined lives? No! Foreseeing the approach of death in days rather than weeks, here is how they spent their last sleepless leisure, sitting up against the wall: Timofeyev-Ressovsky gathered them into a “seminar,” and they hastened to share with one another what one of them knew and the others did not—they delivered their last lectures to each other. Father Savely—spoke of “unshameful death,” a priest academician—about patristics, one of the Uniate fathers—about something in the area of dogmatics and canonical writings, an electrical engineer—on the principles of the energetics of the future, and a Leningrad economist—on how the effort to create principles of Soviet economics had failed for lack of new ideas. Timofeyev-Ressovsky himself talked about the principles of microphysics. From one session to the next, participants were missing—they were already in the morgue.

He once heard that the best way to prepare mentally for becoming a parent is to stay in a tent at a weeklong rock festival with a load of fat friends who are smoking hash. You blunder about in a permanent state of acute sleep deprivation wearing clothes covered with stains from food that is only very rarely your own, you suffer from tinnitus, you can't go near a puddle without some giggling fool jumping in it, you can't go to the bathroom without someone standing outside banging on the door, you get woken up in the middle of the night because someone was 'just thinking about something,' and you get woken up the next morning to find someone pissing on you.

He discovered wonderful stories, also, about jewels. In Alphonso's Clericalis Disciplina a serpent was mentioned with eyes of real jacinth, and in the romantic history of Alexander, the Conqueror of Emathia was said to have found in the vale of Jordan snakes 'with collars of real emeralds growing on their backs.' There was a gem in the brain of the dragon, Philostratus told us, and 'by the exhibition of golden letters and a scarlet robe' the monster could be thrown into a magical sleep and slain. According to the great alchemist, Pierre de Boniface, the diamond rendered a man invisible, and the agate of India made him eloquent. The cornelian appeased anger, and the hyacinth provoked sleep, and the amethyst drove away the fumes of wine. The garnet cast out demons, and the hydropicus deprived the moon of her color. The selenite waxed and waned with the moon, and the meloceus, that discovers thieves, could be affected only by the blood of kids. Leonardus Camillus had seen a white stone taken from the brain of a newly killed toad, that was a certain antidote against poison. The bezoar, that was found in the heart of the Arabian deer, was a charm that could cure the plague. In the nests of Arabian birds was the aspirates, that, according to Democritus, kept the wearer from any danger by fire.

Within the first twenty-four hours of sleep deprivation, the blood pressure starts to increase. Not long afterward, the metabolism levels go haywire, giving a person an uncontrollable craving for carbohydrates. The body temperature drops and the immune system gets weaker. If this goes on for too long, there is a good chance that the mind will turn against itself, making a person experience visions and hear phantom sounds akin to a bad acid trip. At the same time, the ability to make simple decisions or recall obvious facts drops off severely. It is a bizarre downward spiral that is all the more peculiar because it can be stopped completely, and all of its effects will vanish, simply by sleeping for a couple of hours.

Two 2010 studies, one at the University of Chicago Medical Center and the other at the Division of Sleep Medicine at Brigham and Women’s Hospital and Beth Israel Deaconess Medical Center in Boston, link sleep deprivation to weight gain. In the first study, dieters who had a full 7 to 8 hours of sleep each night lost fat when they lost weight. In the second study, teenagers who slept fewer than eight hours a night ate more fatty foods than did those who caught a full night’s sleep. Why? Some believe the answer may lie in the sleep-satisfied body’s ability to regulate hormones that control appetite, but conclusive evidence must wait for another study. In the meantime, here’s a motto for the weight conscious: 40 winks or 40 pounds.

I know a lot of people like me. People who work overtime, never turning down additional work for fear of disappointing their boss. They're available to friends and loved ones twenty-four seven, providing an unending stream of support and advice. They care about dozens and dozens of social issues yet always feel guilty about not doing "enough" to address them, because there simply aren't enough hours in the day. These types of people often try to cram every waking moment with activity. After a long day at work, they try to teach themselves Spanish on the Duolingo app on their phone, for example, or they try to learn how to code in Python on sites like Code Academy. People like this -- people like me -- are doing everything society has taught us we have to do if we want to be virtuous and deserving of respect. We're committed employees, passionate activists, considerate friends, and perpetual students. We worry about the future. We plan ahead. We try to reduce our anxiety by controlling the things we can control -- and we push ourselves to work very, very hard. Most of us spend the majority of our days feeling tired, overwhelmed, and disappointed in ourselves, certain we've come up short. No matter how much we've accomplished or how hard we've worked, we never believe we've done enough to feel satisfied or at peace. We never think we deserve a break. Through all the burnouts, stress-related illnesses, and sleep-deprived weeks we endure, we remain convinced that having limitations makes us "lazy" -- and that laziness is always a bad thing.

Bel m'es quant ilh m'enfolhetis E·m fai badar e·n vau muzan! De leis m'es bel si m'escarnis O·m gaba dereir'o denan, Qu'apres lo mal me venra bes Be leu, s'a lieys ven a plazer." full poetry De dezir mos cor no fina Vas selha ren qu'ieu pus am; E cre que volers m'enguana Si cobezeza la'm tol; Que pus es ponhens qu'espina La dolor que ab joi sana; Don ja non vuelh qu'om m'en planha. Totz trassalh e bran et fremis Per s'Amor, durmen o velhan. Tal paor ai qu'ieu mesfalhis No m'aus pessar cum la deman, Mas servir l'ai dos ans o tres, E pueys ben leu sabra·n lo ver. Ni muer ni viu ni no guaris, Ni mal no·m sent e si l'ai gran, Quar de s'Amor no suy devis, Non sai si ja l'aurai ni quan, Qu'en lieys es tota la merces Que·m pot sorzer o decazer. Bel m'es quant ilh m'enfolhetis E·m fai badar e·n vau muzan! De leis m'es bel si m'escarnis O·m gaba dereir'o denan, Qu'apres lo mal me venra bes Be leu, s'a lieys ven a plazer. Translation The desire of my heart is endless and only devoted to her, beloved among all others. And my will, I guess, abuses me, if lust deprives me of her. For it's keener than a thorn, this pain that heals with joy, and for which I don't want to be pitied. I’m all quivering shaking and shuddering from the love I feel for her, either when I sleep or when I stay up. Such is my fear of dying from this love that I can’t envision how to speak to her. I will remain her servant two or three years perhaps, before letting her know my feeling. Neither dying nor living nor healing, I don’t feel any pain of my sickness, despite its tremendous intensity. I’m unable to scrutinize the mystery of her love, I don’t know whether she will agree to my passion, and even less when that could occur. For in her lies the entire Mercy that can lead me to enhance or to decay. And I find magnificent that she panics me to this point, leaves me with a gaping mouth and bewildered! I enjoy when she scorns me, makes fun of me in my absence or even in front of me. For after the evil will come the good. And that can be soon, if such is her pleasure.

But Harry had eyes only for the man who stood in the largest portrait directly behind the headmaster’s chair. Tears were sliding down from behind the half-moon spectacles into the long silver beard, and the pride and the gratitude emanating from him filled Harry with the same balm as phoenix song. At last, Harry held up his hands, and the portraits fell respectfully silent, beaming and mopping their eyes and waiting eagerly for him to speak. He directed his words at Dumbledore, however, and chose them with enormous care. Exhausted and bleary-eyed though he was, he must make one last effort, seeking one last piece of advice. “The thing that was hidden in the Snitch,” he began, “I dropped it in the forest. I don’t know exactly where, but I’m not going to go looking for it again. Do you agree?” “My dear boy, I do,” said Dumbledore, while his fellow pictures looked confused and curious. “A wise and courageous decision, but no less than I would have expected of you. Does anyone else know where it fell?” “No one,” said Harry, and Dumbledore nodded his satisfaction. “I’m going to keep Ignotus’s present, though,” said Harry, and Dumbledore beamed. “But of course, Harry, it is yours forever, until you pass it on!” “And then there’s this.” Harry held up the Elder Wand, and Ron and Hermione looked at it with a reverence that, even in his befuddled and sleep-deprived state, Harry did not like to see. “I don’t want it,” said Harry. “What?” said Ron loudly. “Are you mental?” “I know it’s powerful,” said Harry wearily. “But I was happier with mine. So…” He rummaged in the pouch hung around his neck, and pulled out the two halves of holly still just connected by the finest thread of phoenix feather. Hermione had said that they could not be repaired, that the damage was too severe. All he knew was that if this did not work, nothing would. He laid the broken wand upon the headmaster’s desk, touched it with the very tip of the Elder Wand, and said, “Reparo.” As his wand resealed, red sparks flew out of its end. Harry knew that he had succeeded. He picked up the holly and phoenix wand and felt a sudden warmth in his fingers, as though wand and hand were rejoicing at their reunion. “I’m putting the Elder Wand,” he told Dumbledore, who was watching him with enormous affection and admiration, “back where it came from. It can stay there. If I die a natural death like Ignotus, its power will be broken, won’t it? The previous master will never have been defeated. That’ll be the end of it.” Dumbledore nodded. They smiled at each other. “Are you sure?” said Ron. There was the faintest trace of longing in his voice as he looked at the Elder Wand. “I think Harry’s right,” said Hermione quietly. “That wand’s more trouble than it’s worth,” said Harry. “And quite honestly,” he turned away from the painted portraits, thinking now only of the four-poster bed lying waiting for him in Gryffindor Tower, and wondering whether Kreacher might bring him a sandwich there, “I’ve had enough trouble for a lifetime.

If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts…That certain persons simply will not like you no matter what you do. That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape. That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating intently on anything is very hard work. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish. That different people have radically different ideas of basic personal hygiene. That, perversely, it is often more fun to want something than to have it. That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused. That it is permissible to want. That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse. That there might not be angels, but there are people who might as well be angels.

Where’s the baby?” “I just fed and changed him,” Haven said. Hardy lifted Luke’s carrier and gave it to Jack, who took it with his free hand. “Thank you.” I gave Haven a woeful glance as she handed me the diaper bag. “I’m sorry.” “For what?” “For falling asleep like that.” Haven smiled and reached out to hug me. “There’s nothing to be sorry about. What’s a little narcolepsy among friends?” Her body was slim and strong, one small hand patting my back. The gesture surprised me in its naturalness and ease. I returned the embrace awkwardly. Haven said over my shoulder, “I like this one, Jack.” Jack didn’t answer, only nudged me out into the hallway. I trudged forward, nearly blind with exhaustion, staggering with it. It took extreme focus to keep one foot in front of the other. “I don’t know why I’m so tired tonight,” I said. “It’s all caught up with me, I guess.” I felt Jack’s hand descend to the center of my back, guiding me forward. I decided to talk to keep myself awake. “You know, chronic sleep deper . . . dep . . .” “Deprivation?” “Yes.” I shook my head to clear it. “It gives you memory problems and raises your blood pressure. And it results in occupational hazards. It’s lucky I can’t get hurt doing my job. Unless I fall forward and hit my head on the keyboard. If you ever see QWERTY imprinted on my forehead, you’ll know what happened.” “Here we go,” Jack said, loading me onto the elevator. I squinted at the row of buttons and reached for one. “No,” he said patiently, “that’s the nine, Ella. Press the upside-down one.” “They’re all upside-down,” I told him, but I managed to find the 6. Propping myself up in the corner, I wrapped my arms around my midriff. “Why did Haven tell you ‘I like this one’?” “Why shouldn’t she like you?” “It’s just . . . if she says it to you, it implies . . .”— I tried to wrap my foggy brain around the idea—“. . . something.” A quiet laugh escaped him. “Don’t try thinking just now, Ella. Save it for later.” That sounded like a good idea. “Okay.