Delete Your Past Quotes

It’s interesting-most people think about therapy as something that involves going in and undoing what’s happened. But whatever your past experiences created in your brain, the associations exist and you can’t just delete them. You can’t get rid of the past. Therapy is more about building new associations, making new, healthier default pathways. It is almost as if therapy is taking your two-lane dirt road and building a four-lane freeway alongside it. The old road stays, but you don’t use it much anymore. Therapy is building a better alternative, a new default. And that takes repetition, and time, honestly, it works best if someone understands how the brain changes. This is why understanding how trauma impacts our health is essential for everyone.

You know that when your partner deletes their messages to a past lover after being accused of cheating, then it is likely that they were being unfaithful in some way.

Is your life story the truth? Yes, the chronological events are true. Is it the whole truth? No, you see and judge it through your conditioned eyes and mind - not of all involved - nor do you see the entire overview. Is it nothing but the truth? No, you select, share, delete, distort, subtract, assume and add what you want, need and choose to.

What does it take to delete the past? A thousand apologies? A million regrets? A litany of prayers? If I shouted them, would you hear? If I whispered them, would you believe? If I fell at your feet, would you forgive? If I asked, would you start again?

9. Your Photo Album Many people have a photo album. In it they keep memories of the happiest of times. There may be a photo of them playing by the beach when they were very young. There may be the picture with their proud parents at their graduation ceremony. There will be many shots of their wedding that captures their love at one of its highest points. And there will be holiday snapshots too. But you will never find in your album any photographs of miserable moments of your life. Absent is the photo of you outside the principal’s office at school. Missing is any photo of you studying hard late into the night for your exams. No one that I know has a picture of their divorce in their album, nor one of them in a hospital bed terribly sick, nor stuck in busy traffic on the way to work on a Monday morning! Such depressing shots never find their way into anyone’s photo album. Yet there is another photo album that we keep in our heads called our memory. In that album, we include so many negative photographs. There you find so many snapshots of insulting arguments, many pictures of the times when you were so badly let down, and several montages of the occasions where you were treated cruelly. There are surprisingly few photos in that album of happy moments. This is crazy! So let’s do a purge of the photo album in our head. Delete the uninspiring memories. Trash them. They do not belong in this album. In their place, put the same sort of memories that you have in a real photo album. Paste in the happiness of when you made up with your partner, when there was that unexpected moment of real kindness, or whenever the clouds parted and the sun shone with extraordinary beauty. Keep those photos in your memory. Then when you have a few spare moments, you will find yourself turning its pages with a smile, or even with laughter.

From a nitty-gritty, practical standpoint, here is the drill that can get you there:   Loose Papers Pull out all miscellaneous scraps of paper, business cards, receipts, and so on that have crept into the crevices of your desk, clothing, and accessories. Put it all into your in-basket for processing.   Process Your Notes Review any journal entries, meeting notes, or miscellaneous notes scribbled on notebook paper. List action items, projects, waiting-fors, calendar events, and someday/ maybes, as appropriate. File any reference notes and materials. Stage your “Read/Review” material. Be ruthless with yourself, processing all notes and thoughts relative to interactions, projects, new initiatives, and input that have come your way since your last download, and purging those not needed.   Previous Calendar Data Review past calendar dates in detail for remaining action items, reference information, and so on, and transfer that data into the active system. Be able to archive your last week’s calendar with nothing left uncaptured.   Upcoming Calendar Look at future calendar events (long- and short-term). Capture actions about arrangements and preparations for any upcoming events.   Empty Your Head Put in writing (in appropriate categories) any new projects, action items, waiting-fors, someday/maybes, and so forth that you haven’t yet captured.   Review “Projects” (and Larger Outcome) Lists Evaluate the status of projects, goals, and outcomes one by one, ensuring that at least one current kick-start action for each is in your system.   Review “Next Actions” Lists Mark off completed actions. Review for reminders of further action steps to capture.   Review “Waiting For” List Record appropriate actions for any needed follow-up. Check off received items.   Review Any Relevant Checklists Is there anything you haven’t done that you need to do?   Review “Someday/Maybe” List Check for any projects that may have become active and transfer them to “Projects.” Delete items no longer of interest.   Review “Pending” and Support Files Browse through all work-in-progress support material to trigger new actions, completions, and waiting-fors.   Be Creative and Courageous Are there any new, wonderful, hare-brained, creative, thought-provoking, risk-taking ideas you can add to your system?

You are the director of your life movie, and can change, alter, enhance, and even erase an image, impression, scene, or scenario that serves no positive purpose for you to hold onto. Our memories create pictures in our minds, and we can change them, rearrange them, or delete them as we wish.

GROWTH doesn't delete your Past.You are still accountable. Own it to out grow it. Make your future more important than your past. - Omar Lee

In the past, security guides often suggested that it was necessary to overwrite multiple times (or “passes”). This may be true to some extent for flash media, as described below, but is apparently no longer true for traditional magnetic hard drives. See National Institute of Standards and Technology, NIST Special Publication 800-88, Revision 1. “Guidelines for Media Sanitization” (Dec. 2014) (“For storage devices containing magnetic media, a single overwrite pass with a [fixed] pattern such as binary zeroes typically hinders recovery of data even if state of the art laboratory techniques are applied to attempt to retrieve the data.”)

In February 1804, Jefferson went to work with a razor. He clipped his favorite passages out of his Bible and pasted them in double columns on forty-six octavo sheets. Jefferson included the teachings of Jesus but excluded the miracles. He deleted the virgin birth, the resurrection, and every supernatural event in between. In the words of historian Edwin Gaustad, “If a moral lesson was embedded in a miracle, the lesson survived in Jeffersonian scripture, but the miracle did not. Even when this took careful cutting with scissors.”3 The story of the man with the withered hand is a classic example. In Jefferson’s Bible, Jesus still offers commentary on the Sabbath, but the man’s hand is

Most mods are single-player only mods. Knowing how to install single player mods helps in installing multiplayer mods. You must first download the mod that you want. Go to a reliable website and download. If the mod that you want is missing and cannot be found, this usually means that it is discontinued.   Windows   First you will need an archive utility application, such as WinZip, WinRAR, 7-Zip, or something similar.   Locate you Minecraft application. Go to the start menu, and type “minecraft” in the search bar. Click on this option to open the folder in a new window.   Your Minecraft application data can be found within your .minecraft folder.   Back-up your Minecraft save files before installing any mod. To do this simply copy your saves folder and paste it into another folder. Copy the previous saves folder back into your .minecraft folder to restore.   Extract the mod you downloaded with WinRAR or any archive utility application.   Locate the minecraft.jar file. This file can be found in the bin folder in .minecraft.   Back-up your minecraft.jar file. Copy minecraft.jar in the same folder as the mods.   Open the minecraft.jar file with WinRAR.   Copy all the mod files into the minecraft.jar file and select "Add and replace files”   Lastly delete the folder named META-INF.

Everyone’s job has different requirements, but the three main folders I use should fit many types of work. Current projects, with a subfolder for each project. (You should try to keep these to no more than ten. After all, how many of us are simultaneously working on more than ten projects? If you are, you’ll learn in the next chapter how to tidy your time.) Records, which contain policies and procedures you regularly access. Usually, these files are provided by others and you typically don’t modify them. Examples include legal contracts and employee files. Saved work, which consists of documents from past projects that you’ll use in the future. Examples include files that can help you with new projects, like a presentation from a previous client that can be a good template for a future one. Other types of saved work can include research you’ve done that could be helpful later, such as benchmarking of competitors or industry research. You may also want to save some projects to have a portfolio to show to prospective clients or new employees for training purposes. If you keep personal files in the same space, add a “Personal” folder so you don’t intermingle personal and work files. Keep digital documents organized. Staying organized is much easier once you have a small set of intuitive, primary folders. If you decide to keep a new file, put it in the most appropriate folder. Otherwise, delete it. The usefulness of your folders will improve as you consistently place similar files in the same place and keep only what you need. When projects are done, decide whether they warrant being moved to your “Saved Work” folder or if you can discard them. There’s no need to store records such as company policies if they’re accessible in other places or won’t be needed again.

Expression of the bygone All relationships are going to end naturally or not. It is all up to you and what you want, I choose to stay in this relationship forever, and doing it is too difficult sometimes. Just remember you have choices in life. So, what are you going to listen to? Your inner voice or the ones that are all around you and me? It is just like we all needed to get off the cyber walls and take our life’s back. The webbed walls were doing nothing but showing names with faces that label others with either good or bad stigmas, it could not be deleted, and it would follow you everywhere you went… even if you had a past that was made up by someone else it remained with you. It needed to end; it was ripping the world apart. I still believe that we all need to find real friends in person if you can in this day and age, we should not spend all of our free time looking at faces on a screen, that are deceiving what true thoughts of friendship should stand for. Please remember they are not your so-called friends… they are not your friends on there at all, if you do not or cannot talk to them in real life. Then what in the hell makes, you think you can chat with them on the webbed walls of the internet, and not real life? They are just there to look into your business, so stop being stupid. They do not care about you at all. They are stopping you from achieving your desires in your life, by talking or chatting behind your back, and how do you truly know what they are saying if you are blocked out, or who it is that is saying it. They do not care about you! So, I ask why should you care about them by having them on a profile or friends list; it is useless and completely immature?

Throughout the writing process, maintain a separate “cutting room floor” document to paste and preserve all the chapters and sections that you cut from the main manuscript. It’s not wasted work; it’s part of the process, and those deleted bits will often reappear later as part of your content marketing.